Sun 20th Oct 2019 at 9:00am by CLEEVE

Run > General

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Time
41:23
Miles
5.10
Min/mi
8:07
Pacing
92%
WAVA
63.42
Stride(cm)
124
Cals
548
Cadence
160
BPM
136
%MHR
79.7
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:44/m) 115/127bpm 58cal 6.87/0mph
2) 0.62m - 4:50(7:47/m) 131/144bpm 63cal 7.7/0mph
3) 0.62m - 4:56(7:56/m) 130/142bpm 61cal 7.56/0mph
4) 0.62m - 5:04(8:09/m) 134/145bpm 65cal 7.36/0mph
5) 0.62m - 4:51(7:49/m) 135/143bpm 63cal 7.67/0mph
6) 0.62m - 4:52(7:50/m) 140/148bpm 67cal 7.67/0mph
7) 0.62m - 5:09(8:17/m) 145/154bpm 73cal 7.25/0mph
8) 0.62m - 5:17(8:30/m) 157/166bpm 83cal 7.06/0mph
9) 0.13m - 58(7:22/m) 158/162bpm 15cal 8.15/0mph

5:26 4:50 4:56 5:04 4:51 4:52 5:09 5:17 58

Pace

28%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	111 61-127	1014	158 152-162
0.50	4:25	2:08	8:30	119 114-124	1012	159 158-164
0.75	6:24	2:00	7:58	121 116-132	964	160 158-162
1.00	8:26	2:02	8:07	131 126-135	1064	161 158-168
1.25	10:19	1:53	7:32	136 126-144	1026	162 160-166
1.50	12:17	1:58	7:52	135 128-142	1062	160 158-164
1.75	14:19	2:02	8:07	124 117-131	1007	160 156-164
2.00	16:19	2:00	8:02	125 116-133	1004	159 156-162
2.25	18:24	2:04	8:17	136 121-145	1127	160 156-164
2.50	20:24	2:00	8:00	139 133-142	1112	160 156-162
2.75	22:21	1:57	7:50	139 134-143	1088	160 158-164
3.00	24:20	1:59	7:54	130 122-136	1028	160 156-162
3.25	26:17	1:57	7:49	136 133-139	1062	160 158-162
3.50	28:16	2:00	7:58	143 135-148	1140	160 158-162
3.75	30:10	1:53	7:34	139 133-142	1052	161 158-164
4.00	32:07	1:58	7:50	142 137-148	1112	161 158-164
4.25	34:16	2:08	8:33	148 144-154	1265	160 158-164
4.50	36:25	2:09	8:38	151 146-157	1304	161 156-164
4.75	38:44	2:19	9:14	158 148-166	1459	160 156-164
5.00	40:37	1:53	7:33	161 153-165	1217	161 158-168
5.10	41:22	45	7:39	157 155-161	1201	161 158-166

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.1	41:22	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	47.58%	More
800m	3:49	7:41	54.70%	More
1km	4:47	7:42	56.86%	More
Mile	7:45	7:45	59.57%	More
5k	24:31	7:53	64.20%	More
5 miles	40:32	8:06	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.69
5km	24:28	7:53	64.32
5M	40:31	8:06	63.45
10km	51:01	8:13	63.02
10M	1:24:29	8:27	63.01
Half	1:52:29	8:35	62.20
20M	2:56:09	8:48	62.94
Mara	3:54:32	8:57	63.04

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