Sun 20th Oct 2019 at 7:00pm by Woggle

Run > General

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Time
1:17:01
Miles
6.10
Min/mi
12:38
Pacing
51.6%
WAVA
38.85
Stride(cm)
81
Cals
535
Cadence
157
BPM
123
%MHR
71.9
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:01(15:01/m) 121/138bpm 116cal 4/0mph
2) 1m - 11:08(11:08/m) 122/160bpm 79cal 5.39/0mph
3) 1m - 14:52(14:52/m) 120/169bpm 93cal 4.04/0mph
4) 1m - 12:16(12:16/m) 124/142bpm 87cal 4.89/0mph
5) 1m - 13:15(13:15/m) 118/142bpm 73cal 4.53/0mph
6) 1m - 9:38(9:38/m) 135/146bpm 79cal 6.23/0mph
7) 0.1m - 52(8:39/m) 140/142bpm 8cal 6.93/0mph

15:01 11:08 14:52 12:16 13:15 9:38 52

Pace

25%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:26	120 79-136	1373	162 116-184
0.50	5:47	2:55	11:41	127 115-135	1483	149 116-188
0.75	9:06	3:19	13:18	130 115-138	1729	158 82-174
1.00	14:59	5:53	23:33	114 82-138	2684	131 96-180
1.25	17:26	2:26	9:45	129 96-160	1258	172 110-186
1.50	20:52	3:26	13:44	120 90-135	1647	162 116-186
1.75	23:46	2:54	11:36	120 105-137	1392	165 116-184
2.00	26:09	2:23	9:32	121 114-127	1153	173 152-186
2.25	29:04	2:56	11:44	133 117-169	1560	162 84-186
2.50	35:07	6:03	24:10	109 86-136	2634	136 80-186
2.75	37:48	2:41	10:43	124 101-131	1329	168 110-182
3.00	41:00	3:12	12:49	126 108-137	1615	140 98-174
3.25	44:50	3:50	15:20	128 107-138	1962	154 80-176
3.50	48:14	3:24	13:35	115 96-142	1563	141 98-240
3.75	50:34	2:20	9:21	128 111-141	1196	168 114-176
4.00	53:16	2:42	10:49	129 111-142	1395	165 102-180
4.25	55:17	2:01	8:02	124 115-129	996	176 168-180
4.50	1:00:28	5:11	20:45	114 101-128	2366	135 82-184
4.75	1:04:04	3:36	14:24	112 85-135	1613	152 116-186
5.00	1:06:31	2:27	9:49	132 110-142	1295	170 88-186
5.25	1:09:14	2:43	10:52	128 122-142	1391	166 108-186
5.50	1:11:24	2:09	8:38	133 124-141	1147	178 162-186
5.75	1:13:53	2:29	9:57	138 125-146	1373	174 112-186
6.00	1:16:09	2:16	9:04	140 135-143	1270	180 162-188
6.10	1:17:00	51	8:35	140 139-142	1201	179 154-186

Heart

123/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	172	5.2	53:08	10:11
Walk	23.7	114	0.9	18:14	20:46
Still	7.3	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.19%	More
800m	4:22	8:47	45.55%	More
1km	5:30	8:51	47.09%	More
Mile	9:14	9:14	47.62%	More
5k	36:00	11:35	41.58%	More
5 miles	1:00:57	12:11	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	38.79
5km	37:40	12:07	39.73
5M	1:02:23	12:29	39.11
10km	1:18:32	12:38	38.81
10M	2:10:03	13:00	38.77
Half	2:53:09	13:13	38.24
20M	4:31:10	13:34	38.69
Mara	6:01:01	13:47	38.75

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