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geordieNdog M40

About

Race Times

All Races

Mileage

Training

Blog

City of Salisbury A & RC

Races
74
Miles
6069
Miles
6
WAVA
73.35%
5k
18:45
5M
31:01
10k
39:25
10M
1:06:44
Half
1:25:50
20M
2:16:47
Mara
3:16:26
50k
5:06:59

About Me

Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...

Race Standard

Thomson's Gazelle (71)

Planned Races
3rd May 20	Alton 10 mile - CANCELLED
17th May 20	Netley 10k
14th Jun 20	Lordshill 10k

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Sub 3:15 Marathon, Sub 40 10K, Ultramarathoners, UTMOST

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Tweets by craig_w4brn

Buddies

Dist	Races	PB	WB	2016	2017	2018	2019	2020
5km	9	18:45 6:02/mi	73.35	21:39 61.67	20:27 65.76	19:48 68.43	19:22 70.48	18:45 73.35
5mi	6	31:01 6:12/mi	72.74		33:13 66.93	33:00 67.37	31:01 72.74
10km	20	39:25 6:21/mi	72.08		43:57 63.69	40:06 70.33	39:25 72.08	39:28 71.98
10mi	8	1:06:44 6:40/mi	69.70		1:10:53 64.62	1:07:08 68.75	1:06:44 69.70	1:07:57 68.98
12.5mi	1	1:32:15 7:23/mi	63.64				1:32:15 63.64
13.1mi	19	1:25:50 6:33/mi	72.44	1:48:11 58.41	1:34:11 64.49	1:27:59 70.75	1:27:25 70.57	1:25:50 72.44
21.1km	1	1:49:06 8:19/mi	56.59				1:49:06 56.59
20mi	2	2:16:47 6:50/mi	70.53			3:02:53 51.90		2:16:47 70.53
26.2mi	5	3:16:26 7:30/mi	64.63		3:45:01 56.02	3:16:26 64.63	4:33:53 46.35
50km	1	5:06:59 9:53/mi	49.04			5:06:59 49.04
69mi	1	14:27:01 12:34/mi	38.88				14:27:01 38.88

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	222	275	224	0	0	0	0	0	0	0	0	0	721
2019	41	50	22	139	191	173	185	169	200	265	188	161	1783
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	121	194	258	220	192	86	136	191	235	188	117	16	1954
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
15mi, 2:06:14 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 132/148bpm 114cal 6.91/7.39mph 2) 1m - 8:25(8:25/m) 125/134bpm 92cal 7.12/7.81mph 3) 1m - 9:13(9:13/m) 122/129bpm 86cal 6.51/7.39mph 4) 1m - 8:23(8:23/m) 127/135bpm 86cal 7.16/7.56mph 5) 1m - 8:09(8:09/m) 136/142bpm 100cal 7.36/19.87mph 6) 1m - 7:39(7:39/m) 132/143bpm 83cal 7.84/20.04mph 7) 1m - 8:27(8:27/m) 132/140bpm 87cal 7.1/7.56mph 8) 1m - 8:20(8:20/m) 132/145bpm 87cal 7.19/7.45mph 9) 1m - 8:24(8:24/m) 125/130bpm 64cal 7.14/7.39mph 10) 1m - 8:22(8:22/m) 130/136bpm 72cal 7.16/7.58mph 11) 1m - 8:29(8:29/m) 133/141bpm 81cal 7.07/7.47mph 12) 1m - 8:25(8:25/m) 135/139bpm 85cal 7.13/7.74mph 13) 1m - 8:27(8:27/m) 138/142bpm 91cal 7.1/7.66mph 14) 1m - 8:24(8:24/m) 144/150bpm 105cal 7.14/7.49mph 15) 1m - 8:22(8:22/m) 150/158bpm 120cal 7.17/7.49mph 16) 0.01m - 3(6:32/m) 152/152bpm 9.17/7.39mph Add a comment	0mi, 10:13 Cross-Training - Other Add a comment 0mi, 8:47 Cross-Training - Other Add a comment 0mi, 9:45 Cross-Training - Other Add a comment 8.1mi, 1:16:50 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 140/155bpm 133cal 6.41/7.03mph 2) 1m - 9:25(9:25/m) 155/164bpm 151cal 6.37/6.87mph 3) 1m - 9:25(9:25/m) 162/169bpm 157cal 6.37/6.62mph 4) 1m - 9:25(9:25/m) 155/171bpm 141cal 6.37/6.74mph 5) 1m - 9:40(9:40/m) 167/180bpm 166cal 6.21/6.53mph 6) 1m - 9:30(9:30/m) 166/174bpm 162cal 6.31/6.87mph 7) 0.27m - 2:23(8:56/m) 163/169bpm 39cal 6.72/7.28mph 8) 0.06m - 20(5:29/m) 169/170bpm 6cal 10.94/11.48mph 9) 0.06m - 1:00(16:02/m) 156/166bpm 14cal 3.74/11.1mph 10) 0.06m - 20(5:18/m) 141/144bpm 2cal 11.32/12.11mph 11) 0.06m - 56(15:08/m) 143/152bpm 7cal 3.96/11.27mph 12) 0.06m - 18(4:43/m) 143/152bpm 1cal 12.73/13.9mph 13) 0.06m - 1:04(17:02/m) 147/154bpm 9cal 3.52/13.65mph 14) 0.06m - 18(4:47/m) 143/154bpm 1cal 12.52/14.09mph 15) 0.06m - 1:03(16:59/m) 153/162bpm 13cal 3.53/13.23mph 16) 0.06m - 17(4:38/m) 154/161bpm 3cal 12.95/14.8mph 17) 0.06m - 1:05(17:26/m) 154/160bpm 15cal 3.44/13.4mph 18) 0.06m - 17(4:36/m) 160/163bpm 4cal 13.02/16.05mph 19) 0.06m - 53(14:16/m) 157/165bpm 12cal 4.21/13.15mph 20) 1m - 9:06(9:06/m) 163/169bpm 146cal 6.59/7.31mph 21) 0.08m - 42(8:32/m) 165/167bpm 11cal 7.03/7.1mph Add a comment	6.2mi, 57:05 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 122/134bpm 103cal 6.52/6.99mph 2) 1m - 9:10(9:10/m) 128/144bpm 103cal 6.55/7.41mph 3) 1m - 9:18(9:18/m) 116/126bpm 78cal 6.45/6.8mph 4) 1m - 9:13(9:13/m) 117/123bpm 75cal 6.52/6.78mph 5) 1m - 9:14(9:14/m) 119/124bpm 74cal 6.5/7.41mph 6) 1m - 9:04(9:05/m) 124/140bpm 83cal 6.61/9.29mph 7) 0.22m - 1:54(8:36/m) 123/129bpm 16cal 6.98/7.41mph Add a comment	3.1mi, 24:01 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 134/143bpm 103cal 7.76/8.6mph 2) 1m - 7:46(7:46/m) 144/150bpm 115cal 7.73/8.12mph 3) 1m - 7:43(7:43/m) 147/152bpm 115cal 7.77/8.29mph 4) 0.12m - 48(6:37/m) 162/165bpm 13cal 9.07/10.37mph Add a comment 0mi, 9:24 Cross-Training - Other Add a comment 0mi, 8:42 Cross-Training - Other Add a comment 0mi, 9:13 Cross-Training - Other Add a comment	13.1mi, 1:25:51 Running - Race Split Summary === 1) 1m - 6:34(6:34/m) 134/152bpm 88cal 9.14/15.82mph 2) 1m - 6:32(6:32/m) 152/157bpm 102cal 9.19/9.41mph 3) 1m - 5:03(5:03/m) 155/159bpm 80cal 11.9/19.75mph 4) 0.3m - 1:58(6:34/m) 156/160bpm 31cal 9.14/9.54mph 5) 1m - 4:27(4:27/m) 157/162bpm 72cal 13.51/19.85mph 6) 1m - 5:49(5:49/m) 160/164bpm 95cal 10.3/19.77mph 7) 1m - 5:18(5:18/m) 163/167bpm 88cal 11.32/19.81mph 8) 0.78m - 4:20(5:32/m) 161/169bpm 70cal 10.85/19.73mph 9) 1m - 6:14(6:14/m) 162/166bpm 103cal 9.62/19.56mph 10) 1m - 6:09(6:09/m) 164/171bpm 102cal 9.75/16.22mph 11) 0.06m - 23(6:19/m) 163/164bpm 6cal 9.51/9.77mph 12) 1m - 6:11(6:11/m) 164/169bpm 103cal 9.7/18.93mph 13) 1m - 5:21(5:21/m) 166/174bpm 90cal 11.21/19.77mph 14) 1m - 5:40(5:40/m) 166/169bpm 95cal 10.6/19.62mph 15) 1m - 6:13(6:13/m) 165/167bpm 103cal 9.65/19.43mph 16) 1m - 5:49(5:49/m) 167/169bpm 97cal 10.33/19.56mph 17) 0.67m - 3:51(5:44/m) 169/175bpm 65cal 10.46/14.3mph Add a comment	-	4.3mi, 39:27 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 139/153bpm 128cal 6.47/7.08mph 2) 1m - 9:09(9:09/m) 157/171bpm 143cal 6.56/7.31mph 3) 1m - 9:22(9:22/m) 163/175bpm 153cal 6.4/6.97mph 4) 1m - 9:19(9:20/m) 158/163bpm 145cal 6.43/6.89mph 5) 0.26m - 2:20(9:03/m) 161/165bpm 37cal 6.63/7.14mph Add a comment 0mi, 9:37 Cross-Training - Other Add a comment 0mi, 10:26 Cross-Training - Other Add a comment 0mi, 7:54 Cross-Training - Other Add a comment 0mi, 9:20 Cross-Training - Other Add a comment 6.2mi, 57:40 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/154bpm 125cal 6.48/7.18mph 2) 1m - 9:13(9:13/m) 158/169bpm 148cal 6.51/7.22mph 3) 1m - 9:15(9:15/m) 159/166bpm 146cal 6.48/6.8mph 4) 1m - 9:28(9:28/m) 164/167bpm 156cal 6.34/6.68mph 5) 1m - 9:11(9:11/m) 176/187bpm 167cal 6.54/7.03mph 6) 1m - 9:16(9:16/m) 175/180bpm 168cal 6.48/6.87mph 7) 0.22m - 2:02(9:14/m) 176/180bpm 36cal 6.5/6.8mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
11mi, 1:29:26 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 140/151bpm 114cal 7.43/7.87mph 2) 1m - 8:07(8:07/m) 132/143bpm 96cal 7.38/11.86mph 3) 1m - 7:54(7:54/m) 132/140bpm 92cal 7.59/8.5mph 4) 1m - 7:53(7:53/m) 135/147bpm 92cal 7.61/8.47mph 5) 1m - 8:01(8:01/m) 146/165bpm 109cal 7.49/7.95mph 6) 0.31m - 2:24(7:53/m) 144/154bpm 31cal 7.62/8.01mph 7) 0.62m - 3:47(6:05/m) 149/156bpm 55cal 9.85/10.29mph 8) 0.12m - 2:30(20:04/m) 126/149bpm 18cal 2.99/10.04mph 9) 0.62m - 3:48(6:06/m) 146/159bpm 51cal 9.83/10.65mph 10) 0.19m - 2:30(13:11/m) 143/162bpm 29cal 4.55/10.12mph 11) 0.62m - 3:48(6:07/m) 155/166bpm 58cal 9.81/10.56mph 12) 0.14m - 2:30(18:24/m) 149/168bpm 31cal 3.26/10.46mph 13) 0.62m - 3:56(6:19/m) 157/163bpm 60cal 9.5/10.02mph 14) 0.14m - 2:30(18:06/m) 139/161bpm 23cal 3.32/9.31mph 15) 0.62m - 3:53(6:15/m) 151/162bpm 53cal 9.61/10.4mph 16) 0.14m - 2:30(18:25/m) 140/162bpm 22cal 3.26/9.64mph 17) 0.62m - 3:54(6:16/m) 154/166bpm 55cal 9.57/11.71mph 18) 0.14m - 2:30(17:51/m) 140/165bpm 23cal 3.36/9.83mph 19) 1m - 8:04(8:04/m) 157/166bpm 120cal 7.44/8.1mph 20) 0.11m - 53(7:54/m) 164/168bpm 14cal 7.59/7.68mph Add a comment	0mi, 9:50 Cross-Training - Other Add a comment 0mi, 9:13 Cross-Training - Other Add a comment 0mi, 9:25 Cross-Training - Other Add a comment 15.1mi, 2:05:45 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 138/154bpm 118cal 6.96/8.33mph 2) 1m - 8:23(8:23/m) 157/168bpm 133cal 7.15/7.51mph 3) 1m - 8:26(8:26/m) 145/167bpm 106cal 7.12/7.43mph 4) 1m - 8:33(8:33/m) 128/135bpm 72cal 7.02/7.45mph 5) 1m - 8:23(8:23/m) 129/134bpm 70cal 7.16/7.56mph 6) 1m - 8:31(8:31/m) 133/145bpm 81cal 7.05/7.35mph 7) 1m - 8:22(8:22/m) 141/149bpm 98cal 7.17/7.74mph 8) 1m - 8:26(8:26/m) 134/144bpm 75cal 7.12/7.72mph 9) 1m - 8:14(8:14/m) 136/144bpm 80cal 7.29/7.53mph 10) 1m - 8:11(8:11/m) 127/133bpm 61cal 7.33/7.6mph 11) 1m - 8:17(8:17/m) 132/138bpm 64cal 7.25/8.08mph 12) 1m - 8:14(8:14/m) 135/147bpm 74cal 7.28/7.7mph 13) 1m - 8:21(8:21/m) 133/145bpm 69cal 7.19/7.58mph 14) 1m - 8:19(8:19/m) 136/144bpm 76cal 7.22/7.68mph 15) 1m - 8:00(8:00/m) 137/142bpm 72cal 7.5/8.14mph 16) 0.06m - 29(7:35/m) 138/141bpm 4cal 7.91/7.89mph Add a comment	8.2mi, 1:05:23 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 137/153bpm 109cal 7.51/7.81mph 2) 1m - 7:54(7:54/m) 131/149bpm 93cal 7.6/7.89mph 3) 1m - 8:01(8:01/m) 133/152bpm 95cal 7.48/7.85mph 4) 1m - 7:54(7:54/m) 131/145bpm 86cal 7.6/7.95mph 5) 1m - 7:55(7:55/m) 134/148bpm 87cal 7.59/8.2mph 6) 1m - 7:57(7:57/m) 130/137bpm 74cal 7.54/7.85mph 7) 1m - 8:09(8:09/m) 140/152bpm 99cal 7.36/7.78mph 8) 1m - 7:53(7:53/m) 145/149bpm 104cal 7.61/7.95mph 9) 0.22m - 1:41(7:33/m) 130/146bpm 16cal 7.95/8.56mph Add a comment	3.1mi, 18:44 Running - Race Split Summary === 1) 1m - 6:13(6:13/m) 132/163bpm 80cal 9.66/11.12mph 2) 1m - 6:04(6:04/m) 167/173bpm 103cal 9.89/11.65mph 3) 1m - 5:54(5:54/m) 168/177bpm 101cal 10.16/18.74mph 4) 0.11m - 33(5:03/m) 169/174bpm 9cal 11.87/13.63mph Add a comment 2.3mi, 18:30 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 138/150bpm 113cal 7.33/7.95mph 2) 1m - 8:12(8:12/m) 137/149bpm 105cal 7.31/7.95mph 3) 0.27m - 2:07(7:55/m) 136/140bpm 26cal 7.58/8.04mph Add a comment 0mi, 9:04 Cross-Training - Other Add a comment 0mi, 8:43 Cross-Training - Other Add a comment 0mi, 9:56 Cross-Training - Other Add a comment	20.3mi, 2:16:49 Running - Race Split Summary === 1) 1m - 6:40(6:40/m) 149/160bpm 101cal 8.99/18.28mph 2) 1m - 6:43(6:43/m) 153/159bpm 105cal 8.93/11.98mph 3) 1m - 6:44(6:44/m) 154/161bpm 105cal 8.9/9.5mph 4) 1m - 6:42(6:42/m) 156/159bpm 105cal 8.95/9.31mph 5) 1m - 6:43(6:43/m) 157/162bpm 106cal 8.94/9.43mph 6) 1m - 6:44(6:44/m) 159/164bpm 107cal 8.91/18.2mph 7) 1m - 6:41(6:41/m) 159/163bpm 106cal 8.98/18.45mph 8) 1m - 6:36(6:36/m) 160/162bpm 105cal 9.08/18.89mph 9) 1m - 6:43(6:43/m) 159/163bpm 105cal 8.94/18.6mph 10) 1m - 6:38(6:38/m) 158/162bpm 103cal 9.04/18.93mph 11) 1m - 6:31(6:31/m) 161/166bpm 103cal 9.2/12.63mph 12) 1m - 6:41(6:41/m) 160/166bpm 101cal 8.97/12.5mph 13) 1m - 6:42(6:42/m) 161/165bpm 102cal 8.95/9.62mph 14) 1m - 6:44(6:44/m) 161/169bpm 102cal 8.91/12.19mph 15) 1m - 6:40(6:40/m) 161/168bpm 101cal 9.01/18.95mph 16) 1m - 6:52(6:52/m) 162/168bpm 105cal 8.74/9.16mph 17) 1m - 6:53(6:53/m) 160/174bpm 98cal 8.72/9.23mph 18) 1m - 6:53(6:53/m) 159/165bpm 95cal 8.72/10.16mph 19) 1m - 6:56(6:56/m) 162/170bpm 103cal 8.66/9.27mph 20) 1m - 7:27(7:27/m) 166/180bpm 117cal 8.06/18.3mph 21) 0.25m - 1:35(6:15/m) 166/170bpm 25cal 9.61/11.98mph Add a comment	-	0mi, 11:17 Cross-Training - Other Add a comment 0mi, 8:27 Cross-Training - Other Add a comment 0mi, 9:58 Cross-Training - Other Add a comment 0mi, 7:48 Cross-Training - Other Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
1.7mi, 14:52 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 140/166bpm 124cal 6.96/7.78mph 2) 0.72m - 6:15(8:43/m) 160/169bpm 105cal 6.89/7.28mph Add a comment 3.5mi, 31:06 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 125/136bpm 105cal 6.9/7.66mph 2) 1m - 8:46(8:46/m) 131/136bpm 110cal 6.84/7.18mph 3) 1m - 9:01(9:01/m) 132/139bpm 108cal 6.66/7.08mph 4) 0.5m - 4:38(9:13/m) 139/146bpm 61cal 6.51/7.08mph Add a comment 2.2mi, 20:06 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 125/136bpm 110cal 6.65/7.39mph 2) 1m - 9:01(9:01/m) 122/134bpm 96cal 6.65/7.03mph 3) 0.23m - 2:04(8:57/m) 124/126bpm 21cal 6.7/6.87mph Add a comment	0mi, 9:59 Cross-Training - Other Add a comment 0mi, 11:30 Cross-Training - Other Add a comment 0mi, 8:44 Cross-Training - Other Add a comment	6.2mi, 50:50 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 127/135bpm 102cal 7.34/8.16mph 2) 1m - 8:14(8:14/m) 125/136bpm 93cal 7.29/8.1mph 3) 1m - 8:12(8:12/m) 126/131bpm 89cal 7.31/7.62mph 4) 1m - 8:15(8:15/m) 134/147bpm 102cal 7.27/8.01mph 5) 1m - 8:09(8:09/m) 134/147bpm 96cal 7.36/7.74mph 6) 1m - 8:05(8:05/m) 132/139bpm 86cal 7.43/7.97mph 7) 0.22m - 1:45(7:55/m) 134/139bpm 18cal 7.59/7.87mph Add a comment	0mi, 8:03 Cross-Training - Other Add a comment 0mi, 9:19 Cross-Training - Other Add a comment 0mi, 8:59 Cross-Training - Other Add a comment 0mi, 12:57 Cross-Training - Other Add a comment 2mi, 17:17 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 146/158bpm 129cal 6.9/7.6mph 2) 1m - 8:18(8:18/m) 162/171bpm 137cal 7.23/7.83mph 3) 0.04m - 18(7:59/m) 164/167bpm 4cal 7.52/7.53mph Add a comment 4.3mi, 41:13 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 124/141bpm 100cal 6.96/7.6mph 2) 1m - 8:41(8:41/m) 133/158bpm 107cal 6.91/7.39mph 3) 1m - 10:00(10:00/m) 141/149bpm 135cal 6/7.03mph 4) 1m - 11:11(11:11/m) 137/154bpm 144cal 5.37/8.56mph 5) 0.27m - 2:44(10:04/m) 151/155bpm 40cal 5.96/6.1mph Add a comment	-	-	0mi, 8:54 Cross-Training - Other Add a comment 0mi, 9:00 Cross-Training - Other Add a comment 0mi, 9:46 Cross-Training - Other Add a comment 0mi, 9:22 Cross-Training - Other Add a comment 6mi, 49:01 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 127/136bpm 96cal 7.69/8.64mph 2) 0.36m - 2:49(7:50/m) 135/138bpm 37cal 7.66/8.01mph 3) 0.16m - 1:00(6:26/m) 143/158bpm 14cal 9.32/10.27mph 4) 0.17m - 1:46(10:23/m) 155/158bpm 28cal 5.78/8.81mph 5) 0.16m - 1:00(6:13/m) 142/154bpm 14cal 9.66/11.29mph 6) 0.17m - 1:48(10:31/m) 145/153bpm 26cal 5.71/9.37mph 7) 0.16m - 1:00(6:10/m) 147/156bpm 15cal 9.73/11.08mph 8) 0.18m - 2:01(11:33/m) 154/162bpm 31cal 5.19/9.54mph 9) 0.16m - 1:00(6:14/m) 150/159bpm 15cal 9.62/11mph 10) 0.18m - 1:52(10:32/m) 145/161bpm 25cal 5.7/9.52mph 11) 0.16m - 1:00(6:26/m) 124/157bpm 8cal 9.33/10.42mph 12) 0.17m - 1:43(10:09/m) 146/159bpm 23cal 5.91/8.95mph 13) 0.16m - 1:00(6:17/m) 132/159bpm 10cal 9.55/10.56mph 14) 0.17m - 1:51(10:39/m) 148/165bpm 25cal 5.64/9.43mph 15) 0.15m - 1:00(6:29/m) 139/159bpm 12cal 9.27/10.08mph 16) 0.17m - 1:45(10:14/m) 152/168bpm 25cal 5.87/9.29mph 17) 0.16m - 1:00(6:21/m) 144/158bpm 13cal 9.45/10.67mph 18) 0.17m - 1:48(10:30/m) 160/167bpm 29cal 5.72/9.58mph 19) 0.16m - 1:00(6:11/m) 155/159bpm 16cal 9.71/10.46mph 20) 0.18m - 1:45(9:57/m) 154/158bpm 26cal 6.03/9.68mph 21) 0.17m - 1:00(5:58/m) 151/159bpm 15cal 10.05/11.02mph 22) 0.18m - 1:50(10:22/m) 159/165bpm 29cal 5.79/10.18mph 23) 1m - 7:37(7:37/m) 156/165bpm 118cal 7.87/8.72mph 24) 0.34m - 2:35(7:35/m) 141/147bpm 28cal 7.91/8.14mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
10.1mi, 1:20:48 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 127/137bpm 101cal 7.31/7.91mph 2) 1m - 8:19(8:19/m) 133/139bpm 106cal 7.21/7.85mph 3) 1m - 8:06(8:06/m) 130/138bpm 91cal 7.4/7.95mph 4) 1m - 8:06(8:06/m) 132/144bpm 91cal 7.4/7.97mph 5) 1m - 7:55(7:55/m) 132/139bpm 85cal 7.58/8.08mph 6) 1m - 7:50(7:50/m) 136/141bpm 92cal 7.65/8.2mph 7) 1m - 7:51(7:51/m) 138/144bpm 93cal 7.65/8.18mph 8) 1m - 7:48(7:48/m) 138/142bpm 89cal 7.7/8.45mph 9) 1m - 8:01(8:01/m) 141/150bpm 96cal 7.48/8.22mph 10) 1m - 7:38(7:38/m) 141/149bpm 90cal 7.87/9.25mph 11) 0.13m - 1:01(7:55/m) 140/141bpm 11cal 7.58/7.87mph Add a comment	0mi, 8:31 Cross-Training - Other Add a comment 0mi, 9:23 Cross-Training - Other Add a comment 0mi, 8:48 Cross-Training - Other Add a comment 0mi, 9:14 Cross-Training - Other Add a comment 10.6mi, 1:26:27 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 138/151bpm 113cal 7.44/8.52mph 2) 1m - 8:35(8:35/m) 139/152bpm 117cal 6.99/7.49mph 3) 1m - 8:16(8:16/m) 128/139bpm 85cal 7.25/7.66mph 4) 1m - 8:20(8:20/m) 128/132bpm 81cal 7.2/7.51mph 5) 1m - 8:35(8:35/m) 130/140bpm 88cal 7/7.43mph 6) 0.2m - 1:39(8:28/m) 131/134bpm 16cal 7.08/7.68mph 7) 0.62m - 3:54(6:16/m) 127/131bpm 33cal 9.56/10.4mph 8) 0.19m - 2:30(12:55/m) 114/129bpm 16cal 4.65/9.37mph 9) 0.62m - 3:51(6:11/m) 129/136bpm 35cal 9.69/11.61mph 10) 0.19m - 2:30(13:19/m) 124/142bpm 18cal 4.51/9.29mph 11) 0.62m - 3:56(6:20/m) 144/155bpm 54cal 9.47/10.37mph 12) 0.16m - 2:30(15:26/m) 128/151bpm 21cal 3.89/9.31mph 13) 0.62m - 3:56(6:19/m) 146/156bpm 54cal 9.5/10.83mph 14) 0.16m - 2:30(15:12/m) 135/153bpm 24cal 3.95/9.33mph 15) 0.62m - 3:54(6:17/m) 154/161bpm 61cal 9.55/10.1mph 16) 0.22m - 2:30(11:11/m) 146/161bpm 31cal 5.37/9.96mph 17) 0.62m - 4:58(7:59/m) 157/161bpm 78cal 7.52/8.06mph 18) 0.31m - 2:30(8:09/m) 151/160bpm 36cal 7.37/8.04mph 19) 0.44m - 3:29(7:58/m) 142/152bpm 39cal 7.53/7.99mph Add a comment	6.2mi, 56:00 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 125/141bpm 104cal 6.68/8.52mph 2) 1m - 9:02(9:02/m) 120/129bpm 89cal 6.64/7.1mph 3) 1m - 9:00(9:00/m) 122/127bpm 87cal 6.67/7.01mph 4) 1m - 9:02(9:02/m) 125/135bpm 88cal 6.65/6.97mph 5) 1m - 9:02(9:02/m) 125/132bpm 86cal 6.64/7.03mph 6) 1m - 8:56(8:56/m) 133/144bpm 100cal 6.72/7.33mph 7) 0.22m - 1:59(9:04/m) 136/141bpm 23cal 6.61/6.8mph Add a comment	0mi, 9:07 Cross-Training - Other Add a comment 0mi, 9:12 Cross-Training - Other Add a comment 0mi, 8:41 Cross-Training - Other Add a comment 0mi, 8:28 Cross-Training - Other Add a comment 10.1mi, 1:24:35 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 131/148bpm 106cal 7.22/8.89mph 2) 1m - 8:18(8:18/m) 129/141bpm 97cal 7.24/7.81mph 3) 1m - 8:36(8:36/m) 125/146bpm 95cal 6.98/8.37mph 4) 1m - 8:24(8:24/m) 128/134bpm 96cal 7.14/7.99mph 5) 1m - 8:22(8:22/m) 132/137bpm 100cal 7.17/8.66mph 6) 1m - 8:21(8:21/m) 131/138bpm 94cal 7.18/7.41mph 7) 1m - 8:22(8:22/m) 136/145bpm 101cal 7.18/7.6mph 8) 1m - 8:21(8:21/m) 139/152bpm 100cal 7.19/7.85mph 9) 1m - 8:28(8:28/m) 148/164bpm 120cal 7.08/7.6mph 10) 1m - 8:21(8:21/m) 148/155bpm 115cal 7.18/7.64mph 11) 0.09m - 43(8:05/m) 157/160bpm 11cal 7.42/7.66mph Add a comment	15mi, 2:04:38 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 136/148bpm 111cal 7.35/8.64mph 2) 1m - 8:21(8:21/m) 144/156bpm 120cal 7.19/7.7mph 3) 1m - 8:19(8:19/m) 126/132bpm 80cal 7.22/7.66mph 4) 1m - 8:24(8:24/m) 128/135bpm 82cal 7.14/7.47mph 5) 1m - 8:17(8:17/m) 123/130bpm 70cal 7.24/7.64mph 6) 1m - 8:25(8:25/m) 128/132bpm 78cal 7.13/7.6mph 7) 1m - 8:24(8:24/m) 131/143bpm 82cal 7.15/8.22mph 8) 1m - 8:21(8:21/m) 131/134bpm 77cal 7.19/7.72mph 9) 1m - 8:21(8:21/m) 131/138bpm 77cal 7.19/7.49mph 10) 1m - 8:18(8:18/m) 132/139bpm 76cal 7.22/7.51mph 11) 1m - 8:15(8:15/m) 134/138bpm 79cal 7.27/8.08mph 12) 1m - 8:16(8:16/m) 134/140bpm 76cal 7.25/7.66mph 13) 1m - 8:19(8:19/m) 135/145bpm 79cal 7.21/10.02mph 14) 1m - 8:11(8:11/m) 139/148bpm 90cal 7.33/8.06mph 15) 1m - 8:15(8:15/m) 137/145bpm 79cal 7.28/7.76mph 16) 0m - 2(7:19/m) 143/143bpm 8.2/6.93mph Add a comment	-	-

2020	Distance	Date	Result	WAVA
Milton Keynes Festival of Running 20mi	20mi	15 Mar	2:16:47	70.53%
Salisbury parkrun	5km	14 Mar	18:45	73.35%
Surrey Half Marathon	13.1mi	8 Mar	1:25:50	72.44%
Hampshire XC League - Popham	10km	8 Feb	42:34	67.25%
Ryde 10 mile	10mi	2 Feb	1:07:57	68.98%
Stubbington 10k	10km	12 Jan	39:28	71.98%
Hampshire XC League - Prospect Park	10km	11 Jan	46:18	61.36%
Poole parkrun	5km	4 Jan	19:12	71.09%
2019	Distance	Date	Result	WAVA
Plain Crazy	12.5mi	29 Dec	1:32:15	63.64%
Blandford parkrun	5km	28 Dec	19:22	70.48%
Salisbury parkrun	5km	7 Dec	19:29	70.06%
Victory 5	5mi	1 Dec	31:01	72.74%
Hampshire XC League - Aldershot	10km	30 Nov	46:49	60.68%
Castle Combe 10k	10km	24 Nov	39:25	72.08%
Gosport Half Marathon	13.1mi	17 Nov	1:27:25	70.57%
Hampshire XC League - Sparsholt College	10km	9 Nov	41:00	69.29%
Hayling 10 mile	10mi	3 Nov	1:06:44	69.70%
Blandford parkrun	5km	26 Oct	19:26	70.24%
Burton Marathon	26.2mi	13 Oct	4:36:13	46.34%
Hampshire XC League - Bournemouth	10km	12 Oct	40:41	69.83%
Solent Half Marathon	13.1mi	22 Sep	1:35:15	64.77%
Great North Run	13.1mi	8 Sep	2:44:34	37.49%
Overton 5	5mi	1 Sep	33:16	67.82%
Salisbury 5-4-3-2-1 Trail Half	21.1km	11 Aug	1:49:06	56.59%
Conti Thunder Run	24hr	20 Jul	30 / miles	0.00%
Lorsdhill 10k	10km	30 Jun	50:07	56.69%
Alresford 10k	10km	16 Jun		0.00%
Rat Race The Wall	69mi	15 Jun	14:27:01	38.88%
Alton 10 mile	10mi	12 May	1:17:27	60.06%
Salisbury 10	10mi	14 Apr	1:41:19	45.91%
Fleet Half Marathon	13.1mi	17 Mar		0.00%
The Big Half	13.1mi	10 Mar		0.00%
Hampshire XC League - New Forest	10km	9 Feb	52:44	53.87%
Ryde 10 mile	10mi	3 Feb		0.00%
Gran Canaria marathon	26.2mi	27 Jan	4:33:53	46.35%
Stubbington 10k	10km	13 Jan		0.00%
Hampshire XC League - Prospect Park	10km	12 Jan		0.00%
2018	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	39:11	57.16%
Hampshire XC League - Popham	10km	1 Dec	48:07	58.61%
Gosport Half Marathon	13.1mi	18 Nov	1:29:26	68.44%
Hampshire XC League - Aldershot	10km	10 Nov	43:51	64.31%
Hayling 10 mile	10mi	4 Nov	1:07:46	68.11%
Abingdon Marathon	26.2mi	21 Oct	3:16:26	64.63%
Hampshire XC League - Bournemouth	10km	13 Oct	40:29	69.66%
Oxford Half Marathon	13.1mi	7 Oct	2:38:53	38.52%
Bournemouth Supersonic 10K	10km	6 Oct	40:06	70.33%
Chippenham parkrun #228	5km	29 Sep	19:54	68.09%
Solent Half Marathon	13.1mi	23 Sep	1:29:33	68.35%
Great North Run	13.1mi	9 Sep	1:39:27	61.54%
Overton 5	5mi	2 Sep	33:35	66.69%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	5:06:59	49.04%
Bowerhill Bomber 10K	10km	22 Jul	49:36	56.86%
Lordshill 10K	10km	24 Jun	1:00:15	46.81%
Eastleigh 10K	10km	17 Jun		0.00%
Weymouth Half Marathon	13.1mi	10 Jun		0.00%
Edinburgh Marathon	26.2mi	27 May	4:13:25	50.09%
Netley 10k	10km	20 May	58:47	47.97%
Bosworth Half Marathon	13.1mi	13 May	1:33:49	65.24%
Coventry parkrun	5km	12 May	19:48	68.43%
Milton Keynes Half Marathon	13.1mi	7 May	2:26:40	41.73%
Chester Half Marathon	13.1mi	29 Apr	1:27:59	70.75%
Salisbury 10	10mi	8 Apr	1:07:08	68.75%
Larmer Tree 20 Mile	20mi	11 Mar	3:02:53	51.90%
Ryde 10	10mi	4 Feb	1:13:10	63.08%
Romsey 5	5mi	28 Jan	33:00	67.37%
Stubbington Green 10k	10km	14 Jan	1:00:40	46.14%
2017	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	33:13	66.93%
Hampshire XC League - Queen Elizabeth Park	10km	11 Nov	49:14	56.86%
Great South Run	10mi	22 Oct	1:10:53	64.62%
Salisbury parkrun	5km	14 Oct	20:27	65.76%
Oxford Half Marathon	13.1mi	8 Oct	1:34:11	64.49%
Salisbury Half Marathon	13.1mi	1 Oct	2:13:43	45.42%
Winchester Half Marathon	13.1mi	24 Sep	1:44:28	58.14%
Great North Run	13.1mi	10 Sep	1:38:02	61.95%
Gloucester City Marathon	26.2mi	6 Aug	3:45:01	56.02%
Wyvern 10k	10km	9 Jul	44:25	63.02%
Derby Ramathon	13.1mi	4 Jun	1:39:20	61.14%
Great Bristol 10k	10km	7 May	43:57	63.69%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:42:19	61.75%
Bath Half	13.1mi	12 Mar	1:45:01	60.17%
2016	Distance	Date	Result	WAVA
Salisbury parkrun	5km	5 Nov	21:39	61.67%
Salisbury Half Marathon	13.1mi	9 Oct	1:48:11	58.41%

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