geordieNdog M40
Follow
-
Races
46 -
Miles
3782 -
Miles
6 -
WAVA
70.75% -
5k
19:48 -
5M
33:00 -
10k
40:06 -
10M
1:07:08 -
Half
1:27:59 -
20M
3:02:53 -
Mara
3:16:26 -
50k
5:06:59
About Me
Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...
Planned Races
| 12 May 19 | Alton 10 mile |
| 15 Jun 19 | Rat Race The Wall |
| 16 Jun 19 | Alresford 10k |
| 30 Jun 19 | Lorsdhill 10k |
| 14 Jul 19 | Ultra:5K |
| 20 Jul 19 | Conti Thunder Run |
| 11 Aug 19 | Salisbury 5-4-3-2-1 Trail 50k |
| 08 Sep 19 | Great North Run |
| 05 Apr 20 | Greater Manchester Marathon |
Groups
This user is a member of Abingdon 2018 Runners, Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, Sub 3:15 Marathon, Sub 40 10K, Ultramarathoners, UTMOSTMember of the Month
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Twitter Feed
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@millsy262 Free entry to parkrun next week!7:50am, 20th Apr 2019
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@runkipper @COSalisburyARC Woo! That’s peng as out that is!11:44am, 1st Apr 2019
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Coventry parkrun5km | 19:48 | 6:22 | 68.43 | 4 | 21:39 | 20:27 | 19:48 | |
| 5mi | Romsey 55mi | 33:00 | 6:36 | 67.37 | 4 | 33:13 | 33:00 | ||
| 10km | Bournemouth Supersonic 10K10km | 40:06 | 6:27 | 70.33 | 7 | 43:57 | 40:06 | ||
| 10mi | Salisbury 1010mi | 1:07:08 | 6:43 | 68.75 | 5 | 1:10:53 | 1:07:08 | 1:41:19 | |
| 13.1mi | Chester Half Marathon13.1mi | 1:27:59 | 6:43 | 70.75 | 15 | 1:48:11 | 1:34:11 | 1:27:59 | |
| 20mi | Larmer Tree 20 Mile20mi | 3:02:53 | 9:09 | 51.90 | 1 | 3:02:53 | |||
| 26.2mi | Abingdon Marathon26.2mi | 3:16:26 | 7:30 | 64.63 | 4 | 3:45:01 | 3:16:26 | 4:33:53 | |
| 50km | Salisbury 5-4-3-2-1 Trail 50k50km | 5:06:59 | 9:53 | 49.04 | 1 | 5:06:59 |
2019 |
Date | Result | WAVA |
| The Rod Smith Salisbury 10 Mile Road Race | 14 Apr | 1:41:19 | 45.91% |
| Fleet Half Marathon | 17 Mar | 0.00% | |
| The Big Half | 10 Mar | 0.00% | |
| Hampshire XC League - New Forest | 9 Feb | 52:44 | 53.87% |
| Ryde 10 mile | 3 Feb | 0.00% | |
| Gran Canaria marathon | 27 Jan | 4:33:53 | 46.35% |
| Stubbington 10k | 13 Jan | 0.00% | |
| Hampshire XC League - Prospect Park | 12 Jan | 0.00% | |
2018 |
Date | Result | WAVA |
| Victory 5 | 2 Dec | 39:11 | 57.16% |
| Hampshire XC League - Popham | 1 Dec | 48:07 | 58.61% |
| Gosport Half Marathon | 18 Nov | 1:29:26 | 68.44% |
| Hampshire XC League - Aldershot | 10 Nov | 43:51 | 64.31% |
| Hayling 10 mile | 4 Nov | 1:07:46 | 68.11% |
| Abingdon Marathon | 21 Oct | 3:16:26 | 64.63% |
| Hampshire XC League - Bournemouth | 13 Oct | 40:29 | 69.66% |
| Oxford Half Marathon | 7 Oct | 2:38:53 | 38.52% |
| Bournemouth Supersonic 10K | 6 Oct | 40:06 | 70.33% |
| Chippenham parkrun #228 | 29 Sep | 19:54 | 68.09% |
| Solent Half Marathon | 23 Sep | 1:29:33 | 68.35% |
| Great North Run | 9 Sep | 1:39:27 | 61.54% |
| Overton 5 | 2 Sep | 33:35 | 66.69% |
| Salisbury 5-4-3-2-1 Trail 50k | 12 Aug | 5:06:59 | 49.04% |
| Bowerhill Bomber 10K | 22 Jul | 49:36 | 56.86% |
| Lordshill 10K | 24 Jun | 1:00:15 | 46.81% |
| Eastleigh 10K | 17 Jun | 0.00% | |
| Weymouth Half Marathon | 10 Jun | 0.00% | |
| Edinburgh Marathon | 27 May | 4:13:25 | 50.09% |
| Netley 10k | 20 May | 58:47 | 47.97% |
| Bosworth Half Marathon | 13 May | 1:33:49 | 65.24% |
| Coventry parkrun | 12 May | 19:48 | 68.43% |
| Milton Keynes Half Marathon | 7 May | 2:26:40 | 41.73% |
| Chester Half Marathon | 29 Apr | 1:27:59 | 70.75% |
| Salisbury 10 | 8 Apr | 1:07:08 | 68.75% |
| Larmer Tree 20 Mile | 11 Mar | 3:02:53 | 51.90% |
| Ryde 10 | 4 Feb | 1:13:10 | 63.08% |
| Romsey 5 | 28 Jan | 33:00 | 67.37% |
| Stubbington Green 10k | 14 Jan | 1:00:40 | 46.14% |
2017 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 33:13 | 66.93% |
| Hampshire XC League - Queen Elizabeth Park | 11 Nov | 49:14 | 56.86% |
| Great South Run | 22 Oct | 1:10:53 | 64.62% |
| Salisbury parkrun | 14 Oct | 20:27 | 65.76% |
| Oxford Half Marathon | 8 Oct | 1:34:11 | 64.49% |
| Salisbury Half Marathon | 1 Oct | 2:13:43 | 45.42% |
| Winchester Half Marathon | 24 Sep | 1:44:28 | 58.14% |
| Great North Run | 10 Sep | 1:38:02 | 61.95% |
| Gloucester City Marathon | 6 Aug | 3:45:01 | 56.02% |
| Wyvern 10k | 9 Jul | 44:25 | 63.02% |
| Derby Ramathon | 4 Jun | 1:39:20 | 61.14% |
| Great Bristol 10k | 7 May | 43:57 | 63.69% |
| ABP Southampton Half Marathon | 23 Apr | 1:42:19 | 61.75% |
| Bath Half | 12 Mar | 1:45:01 | 60.17% |
2016 |
Date | Result | WAVA |
| Salisbury parkrun | 5 Nov | 21:39 | 61.67% |
| Salisbury Half Marathon | 9 Oct | 1:48:11 | 58.41% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 41 | 50 | 22 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
| 2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2018 | 121 | 194 | 258 | 220 | 192 | 86 | 136 | 191 | 235 | 188 | 117 | 16 | 1954 |
| 2017 | 76 | 49 | 133 | 98 | 99 | 138 | 157 | 146 | 102 | 125 | 119 | 56 | 1298 |
| 2016 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 38 | 63 | 75 | 60 | 44 | 313 |
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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4.3mi,
35:46 Running - General
Split Summary
=== 1) 4.33m - 35:46(8:15/m) 157/170bpm 499cal 7.27/8.75mph  Add a comment |
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3.2mi,
27:37 Running - General
Split Summary
=== 1) 3.16m - 27:37(8:44/m) 155/172bpm 375cal 6.88/10.21mph Add a comment |
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4.3mi,
36:53 Running - General
Split Summary
=== 1) 4.33m - 36:53(8:32/m) 151/165bpm 488cal 7.04/8.2mph Add a comment |
4mi,
46:56 Running - Recovery Run
Split Summary
=== 1) 4.02m - 46:56(11:40/m) 137/156bpm 507cal 5.14/10.85mph Add a comment
3.3mi,
27:08Running - General
Split Summary
=== 1) 3.26m - 27:08(8:19/m) 152/168bpm 367cal 7.21/8.39mph Add a comment |
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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3.2mi,
25:57 Running - General
Split Summary
=== 1) 3.18m - 25:57(8:09/m) 158/173bpm 366cal 7.36/10.29mph Add a comment |
6.5mi,
52:52 Running - General
Split Summary
=== 1) 6.46m - 52:52(8:11/m) 154/166bpm 725cal 7.33/8.12mph Add a comment |
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5.2mi,
45:35 Running - General
Split Summary
=== 1) 5.24m - 45:35(8:42/m) 148/162bpm 601cal 6.89/7.95mph Add a comment |
6.5mi,
1:02:14 Running - Recovery Run
Split Summary
=== 1) 6.54m - 1:02:14(9:31/m) 147/177bpm 791cal 6.31/7.14mph Add a comment |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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2.6mi,
21:18 Running - General
Split Summary
=== 1) 2.64m - 21:18(8:05/m) 153/167bpm 290cal 7.43/9.6mph Add a comment
3.1mi,
24:37Running - Tempo
Split Summary
=== 1) 3.12m - 24:37(7:53/m) 162/176bpm 352cal 7.61/11.94mph Add a comment |
10mi,
1:41:21 Running - Race
Split Summary
=== 1) 10.03m - 1:41:21(10:06/m) 144/161bpm 1169cal 5.94/8.97mph Add a comment |
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4.3mi,
34:59 Running - General
Split Summary
=== 1) 4.32m - 34:59(8:06/m) 149/165bpm 466cal 7.42/8.72mph Add a comment |
6.8mi,
1:05:31 Running - General
Split Summary
=== 1) 6.84m - 1:05:31(9:35/m) 135/150bpm 737cal 6.27/10.71mph Add a comment
3.5mi,
39:23Running - Recovery Run
Split Summary
=== 1) 1m - 12:00(12:00/m) 117/126bpm 104cal 5/6.39mph 2) 0.25m - 2:18(9:16/m) 132/136bpm 27cal 6.48/7.12mph 3) 0.12m - 1:36(12:56/m) 122/134bpm 14cal 4.64/6.35mph 4) 0.25m - 2:19(9:19/m) 128/134bpm 25cal 6.44/6.76mph 5) 0.12m - 1:32(12:24/m) 122/132bpm 13cal 4.84/6.39mph 6) 0.25m - 2:18(9:17/m) 130/136bpm 25cal 6.46/6.82mph 7) 0.12m - 1:42(13:38/m) 123/133bpm 14cal 4.4/5.99mph 8) 0.25m - 2:19(9:21/m) 132/137bpm 26cal 6.42/7.18mph 9) 0.12m - 1:33(12:32/m) 125/133bpm 14cal 4.79/6.55mph 10) 1m - 11:35(11:35/m) 122/128bpm 107cal 5.18/5.82mph 11) 0.01m - 9(18:23/m) 128/129bpm 1cal 3.26/5.45mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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7.4mi,
1:07:03 Running - Track Session
Split Summary
=== 1) 1.9m - 15:00(7:54/m) 150/162bpm 209cal 7.59/8.33mph 2) 0.54m - 3:00(5:36/m) 175/178bpm 50cal 10.71/12.36mph 3) 0.28m - 5:00(17:36/m) 130/176bpm 41cal 3.41/10.69mph 4) 0.98m - 10:00(10:12/m) 137/141bpm 114cal 5.88/6.14mph 5) 0.27m - 5:00(18:18/m) 115/139bpm 28cal 3.28/5.87mph 6) 0.59m - 5:00(8:29/m) 142/150bpm 60cal 7.07/7.56mph 7) 0.29m - 5:00(17:16/m) 117/146bpm 32cal 3.47/7.2mph 8) 1.36m - 9:00(6:38/m) 164/174bpm 135cal 9.04/10.33mph 9) 1.16m - 10:00(8:38/m) 154/174bpm 139cal 6.94/9.93mph 10) 0.01m - 3(6:55/m) 152/152bpm 8.68/7.12mph Add a comment
1mi,
7:57Running - General
Split Summary
=== 1) 0.98m - 7:57(8:05/m) 143/153bpm 104cal 7.43/8.35mph Add a comment |
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3.1mi,
41:05 Running - General
Split Summary
=== 1) 3.12m - 41:05(13:10/m) 118/149bpm 341cal 4.56/9.5mph Add a comment
3.1mi,
21:36Running - General
Split Summary
=== 1) 3.11m - 21:36(6:56/m) 162/175bpm 332cal 8.64/17.2mph Add a comment |
13.1mi,
2:03:34 Running - Medium Long Run
Split Summary
=== 1) 13.13m - 2:03:34(9:24/m) 144/158bpm 1474cal 6.38/10.21mph Add a comment |
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6.2mi,
54:15 Running - General
Split Summary
=== 1) 6.22m - 54:15(8:43/m) 137/150bpm 676cal 6.88/7.99mph Add a comment |
7.1mi,
1:02:22 Running - General
Split Summary
=== 1) 7.08m - 1:02:22(8:49/m) 137/157bpm 777cal 6.81/8.27mph Add a comment |