Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

geordieNdog M40

About

Race Times

All Races

Mileage

Training

Blog

City of Salisbury A & RC

Races
58
Miles
5123
Miles
6
WAVA
70.75%
5k
19:26
5M
33:00
10k
40:06
10M
1:06:44
Half
1:27:25
20M
3:02:53
Mara
3:16:26
50k
5:06:59

About Me

Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...

Race Standard

Springbok (69)

Planned Races
24th Nov 19	Castle Combe 10k
30th Nov 19	Hampshire XC League - Aldershot
1st Dec 19	Victory 5
11th Jan 20	Hampshire XC League - Prospect Park
12th Jan 20	Stubbington 10k
2nd Feb 20	Ryde 10 mile
8th Feb 20	Hampshire XC League - Popham
8th Mar 20	Surrey Half Marathon
22nd Mar 20	Eastleigh 10k
5th Apr 20	Greater Manchester Marathon
13th Jun 20	Endure24 24 hour

Best Badges

This user has collected 89 badges.

See available badges

Groups

This user is a member of Abingdon 2018 Runners, Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, Sub 3:15 Marathon, Sub 40 10K, Ultramarathoners, UTMOST

2019 Targets

RUN
1500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@COSalisburyARC What a club!

12:40pm, 11th Nov 2019
RT @COSalisburyARC: Mud, sweat and ...winners.. https://t.co/DQIxU1lLWy

12:40pm, 11th Nov 2019

Buddies

Dist	Races	PB	WB	2016	2017	2018	2019
5km	5	19:26 6:15/mi	70.24	21:39 61.67	20:27 65.76	19:48 68.43	19:26 70.24
5mi	5	33:00 6:36/mi	67.82		33:13 66.93	33:00 67.37	33:16 67.82
10km	13	40:06 6:27/mi	70.33		43:57 63.69	40:06 70.33	50:07 56.69
10mi	7	1:06:44 6:40/mi	69.70		1:10:53 64.62	1:07:08 68.75	1:06:44 69.70
13.1mi	18	1:27:25 6:40/mi	70.75	1:48:11 58.41	1:34:11 64.49	1:27:59 70.75	1:27:25 70.57
21.1km	1	1:49:06 8:19/mi	56.59				1:49:06 56.59
20mi	1	3:02:53 9:09/mi	51.90			3:02:53 51.90
26.2mi	5	3:16:26 7:30/mi	64.63		3:45:01 56.02	3:16:26 64.63	4:33:53 46.35
50km	1	5:06:59 9:53/mi	49.04			5:06:59 49.04
69mi	1	14:27:01 12:34/mi	38.88				14:27:01 38.88

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	41	50	22	139	191	173	185	169	200	265	125	0	1559
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	121	194	258	220	192	86	136	191	235	188	117	16	1954
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
8mi, 1:03:46 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 175/188bpm 130cal 7.35/8.01mph 2) 1m - 7:51(7:51/m) 182/188bpm 132cal 7.65/8.06mph 3) 1m - 7:57(7:57/m) 185/188bpm 137cal 7.55/7.91mph 4) 1m - 8:11(8:11/m) 182/189bpm 137cal 7.34/7.76mph 5) 1m - 8:08(8:08/m) 182/185bpm 136cal 7.37/8.41mph 6) 1m - 7:57(7:57/m) 182/187bpm 132cal 7.55/8.6mph 7) 1m - 7:40(7:40/m) 183/187bpm 129cal 7.82/8.37mph 8) 1m - 7:51(7:51/m) 180/185bpm 128cal 7.65/8.06mph 9) 0.01m - 2(5:30/m) 181/181bpm 10.9/7.7mph Add a comment	3.1mi, 19:25 Running - General Split Summary === 1) 1m - 6:17(6:17/m) 142/154bpm 79cal 9.54/11.04mph 2) 1m - 6:25(6:25/m) 160/167bpm 92cal 9.35/9.77mph 3) 1m - 6:30(6:30/m) 166/173bpm 95cal 9.24/10.27mph 4) 0.05m - 13(4:47/m) 171/174bpm 3cal 12.56/11.25mph Add a comment	13.1mi, 1:50:07 Running - Medium Long Run Split Summary === 1) 1m - 8:30(8:30/m) 126/138bpm 91cal 7.06/7.99mph 2) 1m - 8:31(8:31/m) 130/141bpm 92cal 7.04/7.39mph 3) 1m - 8:30(8:30/m) 134/150bpm 93cal 7.06/7.58mph 4) 1m - 8:26(8:26/m) 133/142bpm 86cal 7.12/7.72mph 5) 1m - 8:32(8:32/m) 135/145bpm 87cal 7.03/8.1mph 6) 1m - 8:17(8:17/m) 136/143bpm 85cal 7.25/7.68mph 7) 1m - 8:21(8:21/m) 137/143bpm 84cal 7.19/7.81mph 8) 1m - 8:33(8:33/m) 136/147bpm 80cal 7.01/7.35mph 9) 1m - 8:17(8:17/m) 137/143bpm 76cal 7.25/7.58mph 10) 1m - 8:21(8:21/m) 133/140bpm 63cal 7.19/7.41mph 11) 1m - 8:20(8:20/m) 142/156bpm 88cal 7.21/8.37mph 12) 1m - 8:13(8:13/m) 148/153bpm 101cal 7.3/8.33mph 13) 1m - 8:22(8:22/m) 152/157bpm 110cal 7.18/7.47mph 14) 0.1m - 48(8:04/m) 156/160bpm 10cal 7.44/7.64mph 15) 0.01m - 6(7:13/m) 158/159bpm 1cal 8.31/7.62mph Add a comment	-	9mi, 1:11:41 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 139/151bpm 105cal 7.29/7.76mph 2) 1m - 8:03(8:03/m) 133/142bpm 91cal 7.46/7.97mph 3) 1m - 8:21(8:21/m) 139/149bpm 99cal 7.19/7.85mph 4) 1m - 8:03(8:03/m) 135/146bpm 83cal 7.45/7.81mph 5) 0.9m - 7:10(7:58/m) 144/148bpm 89cal 7.54/7.89mph 6) 0.37m - 2:20(6:16/m) 152/159bpm 32cal 9.57/19.33mph 7) 0.26m - 2:39(10:20/m) 141/161bpm 28cal 5.8/9.75mph 8) 0.37m - 2:18(6:09/m) 135/139bpm 20cal 9.75/10.9mph 9) 0.26m - 2:39(10:15/m) 136/140bpm 24cal 5.86/9.64mph 10) 0.37m - 2:17(6:08/m) 145/162bpm 26cal 9.79/10.21mph 11) 0.26m - 2:39(10:14/m) 143/161bpm 29cal 5.86/9.81mph 12) 0.37m - 2:19(6:13/m) 133/140bpm 17cal 9.66/11.08mph 13) 0.26m - 2:39(10:17/m) 138/144bpm 25cal 5.83/10.14mph 14) 0.37m - 2:12(5:55/m) 140/146bpm 22cal 10.13/10.6mph 15) 0.31m - 2:39(8:25/m) 144/151bpm 30cal 7.13/10.46mph 16) 0.89m - 7:08(8:01/m) 147/155bpm 86cal 7.49/7.97mph Add a comment	12.1mi, 1:42:00 Running - Medium Long Run Split Summary === 1) 1m - 8:42(8:42/m) 128/139bpm 98cal 6.9/7.51mph 2) 1m - 8:23(8:23/m) 132/142bpm 97cal 7.16/7.47mph 3) 1m - 8:18(8:18/m) 128/135bpm 81cal 7.23/7.43mph 4) 1m - 8:28(8:28/m) 130/145bpm 84cal 7.09/7.33mph 5) 1m - 8:33(8:33/m) 126/132bpm 71cal 7.02/7.24mph 6) 1m - 8:27(8:27/m) 132/141bpm 79cal 7.1/8.04mph 7) 1m - 8:28(8:28/m) 130/140bpm 72cal 7.08/7.58mph 8) 1m - 8:29(8:29/m) 133/143bpm 78cal 7.08/7.41mph 9) 1m - 8:14(8:14/m) 135/149bpm 78cal 7.29/7.53mph 10) 1m - 8:54(8:54/m) 136/149bpm 89cal 6.74/7.68mph 11) 1m - 8:20(8:20/m) 143/152bpm 98cal 7.21/7.78mph 12) 1m - 8:06(8:06/m) 145/156bpm 98cal 7.4/7.68mph 13) 0.09m - 39(7:38/m) 149/153bpm 8cal 7.85/8.06mph Add a comment	8mi, 1:11:35 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 118/135bpm 88cal 6.67/7.93mph 2) 1m - 9:00(9:00/m) 136/144bpm 108cal 6.67/7.53mph 3) 1m - 8:55(8:55/m) 132/143bpm 95cal 6.72/6.99mph 4) 1m - 9:05(9:05/m) 138/146bpm 106cal 6.6/7.08mph 5) 1m - 8:44(8:44/m) 140/149bpm 101cal 6.88/8.27mph 6) 0.25m - 2:12(8:47/m) 151/159bpm 30cal 6.83/7.01mph 7) 0m - 2(9:41/m) 150/150bpm 6.19/7.03mph 8) 0.06m - 17(4:35/m) 146/150bpm 3cal 13.08/13.99mph 9) 0.11m - 1:13(10:56/m) 152/156bpm 16cal 5.48/6.74mph 10) 0.06m - 19(5:12/m) 152/154bpm 4cal 11.53/12.52mph 11) 0.11m - 1:12(11:04/m) 152/155bpm 16cal 5.42/12.4mph 12) 0.06m - 18(5:13/m) 154/155bpm 4cal 11.5/13.09mph 13) 0.1m - 1:04(10:47/m) 153/157bpm 15cal 5.56/12.86mph 14) 0.06m - 17(4:52/m) 157/160bpm 4cal 12.33/13.52mph 15) 0.11m - 1:16(11:04/m) 149/152bpm 16cal 5.42/13.15mph 16) 0.06m - 19(5:08/m) 155/158bpm 4cal 11.7/12.27mph 17) 0.09m - 1:04(11:43/m) 154/157bpm 15cal 5.12/12.04mph 18) 0.06m - 18(4:55/m) 153/154bpm 4cal 12.2/12.94mph 19) 0.11m - 1:15(11:23/m) 153/155bpm 17cal 5.27/12.63mph 20) 0.06m - 18(4:50/m) 152/156bpm 4cal 12.41/13.19mph 21) 0.09m - 1:07(11:56/m) 146/149bpm 13cal 5.03/12.46mph 22) 0.06m - 18(4:49/m) 154/156bpm 4cal 12.45/13.4mph 23) 0.11m - 1:20(11:45/m) 153/157bpm 18cal 5.11/13.25mph 24) 0.06m - 18(5:00/m) 153/157bpm 4cal 12.01/12.82mph 25) 0.1m - 1:06(11:08/m) 153/155bpm 15cal 5.39/12.61mph 26) 0.06m - 16(4:39/m) 153/154bpm 4cal 12.91/14.36mph 27) 1m - 9:01(9:01/m) 155/161bpm 130cal 6.65/14.13mph 28) 0.24m - 1:59(8:25/m) 159/163bpm 29cal 7.14/7.39mph Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.3mi, 26:10 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 130/142bpm 96cal 7.42/7.93mph 2) 1m - 7:57(7:57/m) 137/148bpm 98cal 7.54/8.1mph 3) 1m - 8:02(8:02/m) 139/149bpm 99cal 7.47/8.27mph 4) 0.27m - 2:06(7:48/m) 140/151bpm 24cal 7.69/7.99mph Add a comment	10mi, 1:06:46 Running - Race Split Summary === 1) 1m - 6:43(6:43/m) 131/161bpm 85cal 8.92/10.02mph 2) 1m - 6:45(6:45/m) 159/162bpm 107cal 8.89/9.71mph 3) 1m - 6:35(6:35/m) 162/165bpm 106cal 9.11/9.81mph 4) 1m - 6:40(6:40/m) 164/166bpm 109cal 9/9.85mph 5) 1m - 6:42(6:42/m) 164/165bpm 110cal 8.97/9.48mph 6) 1m - 6:36(6:36/m) 165/169bpm 108cal 9.08/10mph 7) 1m - 6:40(6:40/m) 164/166bpm 109cal 9/9.66mph 8) 1m - 6:36(6:36/m) 164/165bpm 108cal 9.08/9.6mph 9) 1m - 6:44(6:44/m) 165/166bpm 110cal 8.9/9.48mph 10) 1m - 6:41(6:41/m) 166/171bpm 110cal 8.98/13.65mph 11) 0.01m - 2(4:06/m) 171/171bpm 14.61/13.63mph Add a comment 0.3mi, 2:32 Running - General Split Summary === 1) 0.31m - 2:32(8:11/m) 127/142bpm 30cal 7.33/8.64mph Add a comment	-	8.4mi, 1:07:14 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 135/150bpm 110cal 7.3/7.74mph 2) 1m - 8:00(8:00/m) 144/156bpm 113cal 7.49/8.08mph 3) 1m - 7:54(7:54/m) 145/152bpm 113cal 7.59/8.01mph 4) 1m - 7:56(7:56/m) 147/153bpm 115cal 7.56/7.99mph 5) 1m - 8:03(8:03/m) 151/154bpm 119cal 7.46/7.76mph 6) 1m - 7:56(7:56/m) 152/157bpm 117cal 7.57/7.95mph 7) 0.76m - 5:56(7:48/m) 149/155bpm 84cal 7.69/8.18mph 8) 0.06m - 18(4:48/m) 149/155bpm 4cal 12.5/13.09mph 9) 0.06m - 36(9:36/m) 157/161bpm 8cal 6.25/6.49mph 10) 0.06m - 19(5:10/m) 163/164bpm 5cal 11.6/13.11mph 11) 0.06m - 41(11:07/m) 163/166bpm 11cal 5.4/6.18mph 12) 0.06m - 19(4:59/m) 160/165bpm 5cal 12.03/13.21mph 13) 0.06m - 34(9:11/m) 155/159bpm 8cal 6.54/12.44mph 14) 0.06m - 19(5:07/m) 155/157bpm 4cal 11.73/13.3mph 15) 0.06m - 40(10:41/m) 157/162bpm 10cal 5.62/11.25mph 16) 0.06m - 18(4:48/m) 157/159bpm 4cal 12.49/13.34mph 17) 0.06m - 36(9:46/m) 154/156bpm 9cal 6.15/13.17mph 18) 0.06m - 20(5:26/m) 155/157bpm 5cal 11.05/12.04mph 19) 0.06m - 39(10:26/m) 158/160bpm 10cal 5.75/11.61mph 20) 0.06m - 19(5:06/m) 158/160bpm 4cal 11.75/12.31mph 21) 0.06m - 41(10:55/m) 155/159bpm 10cal 5.5/11.4mph 22) 0.06m - 20(5:28/m) 160/163bpm 5cal 10.97/11.56mph 23) 0.06m - 40(10:43/m) 160/163bpm 10cal 5.59/11.19mph 24) 0.06m - 19(5:11/m) 164/167bpm 5cal 11.59/12.67mph 25) 0.06m - 41(11:07/m) 164/168bpm 11cal 5.4/11.69mph 26) 0.06m - 18(4:56/m) 166/168bpm 5cal 12.16/12.98mph 27) 0.06m - 45(12:02/m) 162/166bpm 11cal 4.99/12.77mph 28) 0.4m - 3:32(8:53/m) 161/167bpm 55cal 6.75/8.81mph Add a comment	4.3mi, 39:08 Running - Recovery Run Split Summary === 1) 1m - 8:51(8:51/m) 134/144bpm 116cal 6.78/8.08mph 2) 1m - 9:03(9:03/m) 131/144bpm 106cal 6.63/7.26mph 3) 1m - 9:14(9:14/m) 130/139bpm 103cal 6.5/7.14mph 4) 1m - 9:02(9:02/m) 143/157bpm 120cal 6.65/7.14mph 5) 0.33m - 2:58(9:00/m) 154/160bpm 44cal 6.67/7.18mph Add a comment	8.1mi, 1:10:40 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 145/157bpm 117cal 7.38/8.08mph 2) 1m - 8:08(8:08/m) 142/152bpm 112cal 7.38/8.08mph 3) 1m - 8:19(8:19/m) 146/158bpm 117cal 7.22/7.97mph 4) 1m - 7:53(7:53/m) 154/163bpm 118cal 7.61/8.06mph 5) 0.31m - 2:24(7:45/m) 156/160bpm 37cal 7.74/8.01mph 6) 0.37m - 2:18(6:10/m) 159/162bpm 36cal 9.72/10.21mph 7) 0.23m - 3:55(16:40/m) 132/160bpm 32cal 3.6/9.33mph 8) 0.37m - 2:18(6:10/m) 157/163bpm 34cal 9.73/10.23mph 9) 0.23m - 3:55(17:00/m) 130/161bpm 31cal 3.53/9.81mph 10) 0.37m - 2:15(6:03/m) 151/159bpm 31cal 9.91/11.21mph 11) 0.25m - 3:55(15:47/m) 132/161bpm 32cal 3.8/10.08mph 12) 0.37m - 2:17(6:07/m) 155/164bpm 34cal 9.81/11.27mph 13) 0.24m - 3:55(16:25/m) 146/166bpm 47cal 3.66/9.98mph 14) 0.37m - 2:08(5:43/m) 163/171bpm 34cal 10.49/12.71mph 15) 0.33m - 3:55(12:00/m) 156/171bpm 56cal 5/10.14mph 16) 0.65m - 4:57(7:37/m) 159/166bpm 77cal 7.88/8.29mph Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
5.3mi, 46:43 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 132/151bpm 110cal 6.87/9.23mph 2) 1m - 8:52(8:52/m) 132/144bpm 108cal 6.77/8.01mph 3) 1m - 8:49(8:49/m) 133/146bpm 104cal 6.8/7.18mph 4) 1m - 9:00(9:00/m) 137/150bpm 109cal 6.66/7.37mph 5) 1m - 9:04(9:04/m) 132/138bpm 92cal 6.62/7.18mph 6) 0.25m - 2:13(8:55/m) 130/136bpm 21cal 6.73/6.93mph Add a comment	5.6mi, 40:54 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 143/151bpm 98cal 8.6/9.68mph 2) 1m - 7:03(7:03/m) 151/159bpm 106cal 8.51/9.27mph 3) 1m - 7:38(7:38/m) 159/168bpm 120cal 7.86/10.02mph 4) 1m - 7:13(7:13/m) 163/173bpm 116cal 8.31/9.35mph 5) 1m - 7:28(7:28/m) 162/168bpm 119cal 8.04/8.77mph 6) 0.6m - 4:33(7:38/m) 162/168bpm 73cal 7.86/14.55mph Add a comment 3.2mi, 23:54 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/154bpm 107cal 7.53/9.91mph 2) 1m - 7:33(7:33/m) 150/162bpm 113cal 7.95/8.56mph 3) 1m - 7:25(7:25/m) 158/164bpm 115cal 8.09/8.52mph 4) 0.15m - 59(6:42/m) 157/161bpm 15cal 8.96/11.23mph Add a comment	13.6mi, 1:56:23 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 128/139bpm 104cal 6.93/8.41mph 2) 1m - 8:25(8:25/m) 143/153bpm 119cal 7.13/8.87mph 3) 1m - 8:36(8:36/m) 139/150bpm 111cal 6.98/7.51mph 4) 1m - 8:47(8:47/m) 137/147bpm 105cal 6.84/7.53mph 5) 1m - 8:32(8:32/m) 139/149bpm 106cal 7.03/7.68mph 6) 1m - 8:27(8:27/m) 145/160bpm 112cal 7.1/7.43mph 7) 1m - 8:26(8:26/m) 149/155bpm 119cal 7.11/7.51mph 8) 1m - 8:34(8:34/m) 151/159bpm 122cal 7/7.39mph 9) 1m - 8:25(8:25/m) 153/158bpm 124cal 7.13/7.47mph 10) 1m - 8:42(8:42/m) 154/162bpm 127cal 6.89/7.28mph 11) 1m - 8:48(8:48/m) 159/165bpm 134cal 6.82/7.78mph 12) 1m - 8:26(8:26/m) 161/168bpm 131cal 7.12/7.45mph 13) 1m - 8:21(8:21/m) 158/166bpm 122cal 7.19/7.43mph 14) 0.63m - 5:15(8:18/m) 157/164bpm 74cal 7.23/7.66mph Add a comment	-	6.7mi, 53:28 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 131/148bpm 103cal 7.32/9.48mph 2) 1m - 8:25(8:25/m) 141/153bpm 116cal 7.13/7.76mph 3) 1m - 7:50(7:50/m) 129/135bpm 84cal 7.65/7.87mph 4) 1m - 7:56(7:56/m) 135/141bpm 95cal 7.57/8.43mph 5) 1m - 8:00(8:00/m) 137/146bpm 96cal 7.5/7.76mph 6) 1m - 7:47(7:47/m) 143/156bpm 103cal 7.7/8.43mph 7) 0.68m - 5:19(7:49/m) 143/156bpm 68cal 7.67/8.29mph Add a comment	7.9mi, 1:01:56 Running - Fartleks Split Summary === 1) 1m - 9:02(9:02/m) 129/143bpm 110cal 6.64/9.1mph 2) 0.16m - 1:20(8:19/m) 135/142bpm 17cal 7.21/7.58mph 3) 1m - 6:44(6:44/m) 150/155bpm 101cal 8.9/9.43mph 4) 1m - 6:48(6:48/m) 156/159bpm 104cal 8.82/9.33mph 5) 1m - 6:53(6:54/m) 156/160bpm 106cal 8.7/9.25mph 6) 1m - 9:13(9:13/m) 141/157bpm 109cal 6.51/8.81mph 7) 1m - 7:42(7:42/m) 146/158bpm 103cal 7.78/10.54mph 8) 1m - 8:32(8:32/m) 144/158bpm 102cal 7.03/8.14mph 9) 0.73m - 5:40(7:48/m) 135/150bpm 44cal 7.7/8.66mph Add a comment	10.7mi, 1:30:16 Running - Medium Long Run Split Summary === 1) 1m - 8:43(8:43/m) 130/144bpm 108cal 6.88/7.51mph 2) 1m - 8:33(8:33/m) 141/156bpm 119cal 7.01/7.53mph 3) 1m - 8:22(8:22/m) 140/156bpm 112cal 7.17/7.41mph 4) 1m - 8:20(8:20/m) 134/145bpm 96cal 7.2/7.39mph 5) 1m - 8:22(8:22/m) 131/139bpm 85cal 7.17/7.31mph 6) 1m - 8:45(8:45/m) 135/142bpm 95cal 6.85/7.08mph 7) 1m - 8:37(8:37/m) 137/145bpm 98cal 6.96/7.12mph 8) 1m - 8:28(8:28/m) 137/145bpm 89cal 7.08/7.35mph 9) 1m - 8:34(8:34/m) 139/147bpm 96cal 7/7.47mph 10) 1m - 8:23(8:23/m) 142/150bpm 101cal 7.16/8.22mph 11) 0.65m - 5:06(7:49/m) 147/154bpm 68cal 7.68/8.35mph Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
7.2mi, 1:04:14 Running - Recovery Run Split Summary === 1) 1m - 9:05(9:05/m) 130/143bpm 114cal 6.61/8.08mph 2) 1m - 8:54(8:54/m) 140/149bpm 119cal 6.74/7.06mph 3) 1m - 8:36(8:36/m) 140/149bpm 114cal 6.98/7.06mph 4) 1m - 9:01(9:01/m) 135/145bpm 104cal 6.65/6.85mph 5) 1m - 9:08(9:08/m) 131/139bpm 89cal 6.57/6.95mph 6) 0.25m - 2:21(9:24/m) 130/139bpm 21cal 6.38/7.03mph 7) 0.06m - 18(4:55/m) 128/131bpm 2cal 12.18/13.75mph 8) 0.06m - 40(10:41/m) 133/141bpm 5cal 5.62/7.39mph 9) 0.07m - 23(5:38/m) 141/143bpm 4cal 10.64/12.61mph 10) 0.08m - 50(10:09/m) 144/150bpm 11cal 5.91/11.19mph 11) 0.06m - 18(4:59/m) 146/149bpm 4cal 12.06/13.73mph 12) 0.11m - 1:10(10:28/m) 142/147bpm 14cal 5.73/13.57mph 13) 0.06m - 18(4:56/m) 143/144bpm 3cal 12.16/13.07mph 14) 0.11m - 1:01(9:41/m) 141/144bpm 13cal 6.19/12.84mph 15) 0.06m - 17(4:40/m) 143/145bpm 3cal 12.85/14.28mph 16) 0.11m - 1:14(11:13/m) 139/143bpm 14cal 5.35/13.71mph 17) 0.05m - 15(4:40/m) 141/142bpm 3cal 12.84/15.45mph 18) 1m - 9:42(9:42/m) 138/147bpm 108cal 6.19/14.46mph 19) 0.08m - 42(8:59/m) 134/137bpm 6cal 6.68/6.72mph Add a comment	3.2mi, 24:11 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 134/149bpm 101cal 7.74/8.77mph 2) 1m - 7:34(7:34/m) 148/156bpm 112cal 7.93/8.29mph 3) 1m - 7:41(7:41/m) 146/158bpm 111cal 7.81/8.1mph 4) 0.16m - 1:11(7:19/m) 148/155bpm 17cal 8.2/9.71mph Add a comment	13.2mi, 1:27:25 Running - General Split Summary === 1) 1m - 6:37(6:37/m) 145/154bpm 96cal 9.08/9.89mph 2) 1m - 6:32(6:32/m) 159/163bpm 103cal 9.18/9.91mph 3) 1m - 6:37(6:37/m) 161/163bpm 105cal 9.07/9.81mph 4) 1m - 6:31(6:31/m) 162/167bpm 104cal 9.2/9.91mph 5) 1m - 6:36(6:36/m) 164/168bpm 107cal 9.1/10.1mph 6) 1m - 6:36(6:36/m) 163/167bpm 106cal 9.09/9.87mph 7) 1m - 6:28(6:28/m) 165/168bpm 105cal 9.27/9.93mph 8) 1m - 6:39(6:39/m) 164/166bpm 107cal 9.03/9.41mph 9) 1m - 6:43(6:43/m) 163/165bpm 107cal 8.93/9.85mph 10) 1m - 6:46(6:46/m) 162/165bpm 107cal 8.86/9.71mph 11) 1m - 6:50(6:50/m) 162/166bpm 106cal 8.77/9.85mph 12) 1m - 6:50(6:50/m) 163/167bpm 108cal 8.78/9.46mph 13) 1m - 6:44(6:44/m) 165/169bpm 108cal 8.92/9.39mph 14) 0.17m - 56(5:24/m) 167/168bpm 15cal 11.12/14.09mph Add a comment	-	6.3mi, 55:19 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 134/148bpm 117cal 6.72/7.35mph 2) 1m - 8:50(8:50/m) 133/139bpm 106cal 6.79/7.28mph 3) 1m - 8:51(8:51/m) 138/146bpm 116cal 6.78/7.01mph 4) 1m - 8:43(8:43/m) 145/155bpm 124cal 6.89/7.12mph 5) 1m - 8:49(8:49/m) 141/152bpm 113cal 6.8/6.95mph 6) 1m - 8:55(8:55/m) 146/155bpm 123cal 6.73/9.35mph 7) 0.27m - 2:16(8:32/m) 148/154bpm 32cal 7.04/7.22mph Add a comment	8mi, 1:04:02 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 138/155bpm 116cal 7.14/7.76mph 2) 1m - 8:09(8:09/m) 138/157bpm 111cal 7.37/7.64mph 3) 1m - 7:55(7:55/m) 137/144bpm 103cal 7.58/7.78mph 4) 1m - 7:59(7:59/m) 141/150bpm 109cal 7.51/7.99mph 5) 1m - 8:00(8:00/m) 142/148bpm 107cal 7.5/9.39mph 6) 1m - 7:48(7:48/m) 148/155bpm 112cal 7.69/8.35mph 7) 1m - 7:42(7:42/m) 150/158bpm 114cal 7.8/8.95mph 8) 1m - 7:49(7:49/m) 156/167bpm 121cal 7.68/8.1mph 9) 0.04m - 17(7:19/m) 141/143bpm 3cal 8.2/7.7mph Add a comment	-

2019	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:27:25	70.57%
Hampshire XC League - Sparsholt College	10km	9 Nov		0.00%
Hayling 10 mile	10mi	3 Nov	1:06:44	69.70%
Blandford parkrun	5km	26 Oct	19:26	70.24%
Burton Marathon	26.2mi	13 Oct	4:36:13	46.34%
Hampshire XC League - Bournemouth	10km	12 Oct		0.00%
Solent Half Marathon	13.1mi	22 Sep	1:35:15	64.77%
Great North Run	13.1mi	8 Sep	2:44:34	37.49%
Overton 5	5mi	1 Sep	33:16	67.82%
Salisbury 5-4-3-2-1 Trail Half	21.1km	11 Aug	1:49:06	56.59%
Conti Thunder Run	24hr	20 Jul	30 / miles	0.00%
Lorsdhill 10k	10km	30 Jun	50:07	56.69%
Alresford 10k	10km	16 Jun		0.00%
Rat Race The Wall	69mi	15 Jun	14:27:01	38.88%
Alton 10 mile	10mi	12 May	1:17:27	60.06%
The Rod Smith Salisbury 10 Mile Road Race	10mi	14 Apr	1:41:19	45.91%
Fleet Half Marathon	13.1mi	17 Mar		0.00%
The Big Half	13.1mi	10 Mar		0.00%
Hampshire XC League - New Forest	10km	9 Feb	52:44	53.87%
Ryde 10 mile	10mi	3 Feb		0.00%
Gran Canaria marathon	26.2mi	27 Jan	4:33:53	46.35%
Stubbington 10k	10km	13 Jan		0.00%
Hampshire XC League - Prospect Park	10km	12 Jan		0.00%
2018	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	39:11	57.16%
Hampshire XC League - Popham	10km	1 Dec	48:07	58.61%
Gosport Half Marathon	13.1mi	18 Nov	1:29:26	68.44%
Hampshire XC League - Aldershot	10km	10 Nov	43:51	64.31%
Hayling 10 mile	10mi	4 Nov	1:07:46	68.11%
Abingdon Marathon	26.2mi	21 Oct	3:16:26	64.63%
Hampshire XC League - Bournemouth	10km	13 Oct	40:29	69.66%
Oxford Half Marathon	13.1mi	7 Oct	2:38:53	38.52%
Bournemouth Supersonic 10K	10km	6 Oct	40:06	70.33%
Chippenham parkrun #228	5km	29 Sep	19:54	68.09%
Solent Half Marathon	13.1mi	23 Sep	1:29:33	68.35%
Great North Run	13.1mi	9 Sep	1:39:27	61.54%
Overton 5	5mi	2 Sep	33:35	66.69%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	5:06:59	49.04%
Bowerhill Bomber 10K	10km	22 Jul	49:36	56.86%
Lordshill 10K	10km	24 Jun	1:00:15	46.81%
Eastleigh 10K	10km	17 Jun		0.00%
Weymouth Half Marathon	13.1mi	10 Jun		0.00%
Edinburgh Marathon	26.2mi	27 May	4:13:25	50.09%
Netley 10k	10km	20 May	58:47	47.97%
Bosworth Half Marathon	13.1mi	13 May	1:33:49	65.24%
Coventry parkrun	5km	12 May	19:48	68.43%
Milton Keynes Half Marathon	13.1mi	7 May	2:26:40	41.73%
Chester Half Marathon	13.1mi	29 Apr	1:27:59	70.75%
Salisbury 10	10mi	8 Apr	1:07:08	68.75%
Larmer Tree 20 Mile	20mi	11 Mar	3:02:53	51.90%
Ryde 10	10mi	4 Feb	1:13:10	63.08%
Romsey 5	5mi	28 Jan	33:00	67.37%
Stubbington Green 10k	10km	14 Jan	1:00:40	46.14%
2017	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	33:13	66.93%
Hampshire XC League - Queen Elizabeth Park	10km	11 Nov	49:14	56.86%
Great South Run	10mi	22 Oct	1:10:53	64.62%
Salisbury parkrun	5km	14 Oct	20:27	65.76%
Oxford Half Marathon	13.1mi	8 Oct	1:34:11	64.49%
Salisbury Half Marathon	13.1mi	1 Oct	2:13:43	45.42%
Winchester Half Marathon	13.1mi	24 Sep	1:44:28	58.14%
Great North Run	13.1mi	10 Sep	1:38:02	61.95%
Gloucester City Marathon	26.2mi	6 Aug	3:45:01	56.02%
Wyvern 10k	10km	9 Jul	44:25	63.02%
Derby Ramathon	13.1mi	4 Jun	1:39:20	61.14%
Great Bristol 10k	10km	7 May	43:57	63.69%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:42:19	61.75%
Bath Half	13.1mi	12 Mar	1:45:01	60.17%
2016	Distance	Date	Result	WAVA
Salisbury parkrun	5km	5 Nov	21:39	61.67%
Salisbury Half Marathon	13.1mi	9 Oct	1:48:11	58.41%

Welcome To Fetcheveryone

geordieNdog M40

About Me

Race Standard

Planned Races

Best Badges

Groups

2019 Targets

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2019

2018

2017

2016