-
Races
127 -
Miles
13131 -
Miles
14 -
Miles
405 -
Miles
53 -
WAVA
73.26% -
5k
18:45 -
5M
31:01 -
10k
39:25 -
10M
1:04:52 -
Half
1:25:50 -
20M
2:16:47 -
Mara
3:16:26 -
50k
5:06:59 -
100M
23:41:51
About Me | |
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Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Abingdon Marathon | Oct 2018 |
Bournemouth Supersonic 10k | Oct 2018 |
Solent Half Marathon | Sep 2018 |
Great North Run 2018 | Sep 2018 |
Overton 5 mile | Sep 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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Strength | 0mi | 29:22 |
19th Mar
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General | 15.1mi | 2:05:36 |
18th Mar
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Strength | 0mi | 14:54 |
17th Mar
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General | 13.2mi | 1:28:54 |
16th Mar
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General | 3.1mi | 28:19 |
Planned Races | Show more |
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Salisbury parkrun | 23rd Mar |
Gloucester Half Marathon & 10k | 31st Mar |
Manchester Marathon | 14th Apr |
London Marathon | 21st Apr |
Giants Head Marathon | 15th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:04 | 4:05 |
5k | 19:02 | 13:27 |
5mi | 31:36 | 22:08 |
10k | 39:29 | 29:57 |
10mi | 1:06:18 | 1:30:23 |
Half | 1:28:38 | 1:58:32 |
20mi | 2:49:57 | 3:18:52 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Abingdon Marathon | 26.2mi | ||
6 Oct | Destination Basingstoke Phillips Law 10k | 10km | ||
22 Sep | RICHMOND PARK HALF | 13.1mi | ||
8 Sep | Surrey Half Marathon Confirmed | 13.1mi | ||
29 Jun | Ham & Lyme 50k | 50km | ||
15 Jun | Giants Head Marathon Confirmed | 26.2mi | ||
21 Apr | London Marathon Confirmed | 26.2mi | ||
14 Apr | Manchester Marathon Confirmed | 26.2mi | ||
31 Mar | Gloucester Half Marathon & 10k Confirmed | 10km | ||
23 Mar | Salisbury parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Milton Keynes Festival of Running Half Marathon SB | 1:28:53 | 70.05 | 13.1mi |
25 Feb | Cancer UK London Winter Run 10k SB | 53:36 | 53.18 | 10km |
20 Jan | Salisbury parkrun SB | 19:49 | 70.36 | 5km |
2023 | Result | WAVA | Distance | |
23 Dec | Salisbury parkrun | 20:25 | 68.29 | 5km |
3 Dec | Goodwood Motor Circuit- 5K, 10K, 20Mile, Half Marathon & Marathon SB | 1:33:51 | 65.79 | 13.1mi |
25 Nov | Salisbury parkrun | 21:20 | 65.36 | 5km |
10 Sep | Lightning Bolt 10K - Race 4 | 0.00 | 10km | |
2 Sep | Salisbury parkrun | 0.00 | 5km | |
27 Aug | Run Dorney Lake Half Marathon | 0.00 | 13.1mi | |
2 Jul | Lordshill 10k | 40:22 | 70.05 | 10km |
24 Jun | Poole parkrun SB | 19:02 | 73.26 | 5km |
18 Jun | Alresford 10k | 41:21 | 68.39 | 10km |
24 May | Lakeside 5K | 19:39 | 70.96 | 5km |
21 May | Netley 10km | 40:24 | 69.99 | 10km |
14 May | Alton 10 SB | 1:08:56 | 67.74 | 10mi |
25 Mar | Salisbury parkrun | 19:35 | 71.20 | 5km |
19 Mar | Eastleigh 10K | 39:35 | 71.44 | 10km |
4 Mar | Hampshire XC League - Bournemouth | 39:22 | 71.83 | 10km |
18 Feb | Salisbury parkrun | 19:10 | 72.75 | 5km |
11 Feb | Hampshire XC League - Popham | 42:25 | 66.67 | 10km |
5 Feb | Ryde 10m | 1:09:27 | 67.24 | 10mi |
21 Jan | Southsea parkrun | 19:14 | 71.95 | 5km |
14 Jan | Hampshire XC League - Prospect Park | 45:47 | 61.27 | 10km |
8 Jan | Stubbington 10k SB | 39:25 | 71.17 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Salisbury parkrun | 19:09 | 72.26 | 5km |
17 Dec | Salisbury parkrun SB | 19:09 | 72.26 | 5km |
4 Dec | Victory 5 mile SB | 31:11 | 72.11 | 5mi |
3 Dec | Hampshire XC League - Bournemouth | 39:15 | 71.47 | 10km |
27 Nov | Yarnbury Yomp | 1:15:54 | 36.96 | 10km |
20 Nov | Gosport Half Marathon SB | 1:28:59 | 68.82 | 13.1mi |
12 Nov | Hampshire XC League - Aldershot | 43:27 | 64.56 | 10km |
6 Nov | Hayling 10 | 1:09:19 | 66.82 | 10mi |
15 Oct | Run to the Sea Bournemouth SB | 6:10:53 | 42.58 | 50km |
2 Oct | Cricklade 10k SB | 42:10 | 66.53 | 10km |
25 Sep | Solent Half Marathon | 2:11:49 | 46.46 | 13.1mi |
18 Sep | Chippenham Half Marathon | 1:33:58 | 65.17 | 13.1mi |
4 Sep | Overton 5 mile | 34:32 | 65.11 | 5mi |
7 May | Thames Path 100 PB | 23:41:51 | 49.34 | 100mi |
23 Apr | RunThrough Regents Park 5k & 10k | 53:53 | 52.06 | 10km |
3 Apr | Salisbury 10 Mile Road Race PB | 1:04:52 | 71.40 | 10mi |
6 Feb | Ryde 10 mile | 1:12:13 | 64.13 | 10mi |
16 Jan | Stubbington 10K | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra 70k PB | 7:16:04 | 56.87 | 45mi |
18 Dec | Salisbury parkrun SB | 19:53 | 69.08 | 5km |
5 Dec | Victory 5 SB | 32:44 | 68.15 | 5mi |
21 Nov | Gosport Half SB | 1:48:50 | 55.81 | 13.1mi |
17 Oct | Yorkshire Marathon SB | 4:37:33 | 45.88 | 26.2mi |
19 Sep | Lordshill 10k | 51:10 | 54.39 | 10km |
5 Sep | Worcester City Half Marathon | 1:56:22 | 52.20 | 13.1mi |
1 Aug | Hendy Eastleigh 10K SB | 40:40 | 68.44 | 10km |
20 Jun | Alresford 10k | 44:21 | 62.75 | 10km |
5 Jun | Run To The Sea Brighton SB | 6:17:00 | 41.55 | 50km |
29 May | Egdon Easy | 42:49 | 65.00 | 10km |
2 May | Up on the downs | 2:19:38 | 43.50 | 13.1mi |
2020 | Result | WAVA | Distance | |
10 Oct | A Run With No Witty Name PB | 6:26:28 | 42.22 | 32.27mi |
4 Oct | The Great Clarendon Marathon SB | 3:57:08 | 53.27 | 26.2mi |
19 Sep | Bewl Water Half Marathon | 1:44:49 | 57.48 | 13.1mi |
14 Jun | Lordshill 10k - CANCELLED | 0.00 | 10km | |
17 May | Netley 10k - CANCELLED | 0.00 | 10km | |
3 May | Alton 10 mile - CANCELLED | 0.00 | 10mi | |
5 Apr | Greater Manchester Marathon - Original Date - (CANCELLED) | 0.00 | 26.2mi | |
22 Mar | Eastleigh 10k - CANCELLED | 0.00 | 10km | |
15 Mar | Milton Keynes Festival of Running 20m PB | 2:16:47 | 69.26 | 20mi |
14 Mar | Salisbury parkrun PB | 18:45 | 72.71 | 5km |
8 Mar | Surrey Half Marathon PB | 1:25:50 | 70.19 | 13.1mi |
8 Feb | Hampshire XC League - Popham | 42:34 | 64.87 | 10km |
2 Feb | Ryde 10 mile SB | 1:07:57 | 67.07 | 10mi |
12 Jan | Stubbington 10k SB | 39:28 | 69.42 | 10km |
11 Jan | Hampshire XC League - Prospect Park | 46:18 | 59.17 | 10km |
4 Jan | Poole parkrun | 19:12 | 70.48 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 1:32:15 | 61.84 | 12.5mi |
28 Dec | Blandford parkrun SB | 19:22 | 69.87 | 5km |
7 Dec | Salisbury parkrun | 19:29 | 69.45 | 5km |
1 Dec | Victory 5 PB | 31:01 | 70.82 | 5mi |
30 Nov | Hampshire XC League - Aldershot | 46:49 | 58.52 | 10km |
24 Nov | Castle Combe 10k PB | 39:25 | 69.51 | 10km |
17 Nov | Gosport Half Marathon SB | 1:27:25 | 68.40 | 13.1mi |
9 Nov | Hampshire XC League - Sparsholt College | 41:00 | 66.82 | 10km |
3 Nov | Hayling 10 mile SB | 1:06:44 | 67.77 | 10mi |
26 Oct | Blandford parkrun | 19:26 | 69.63 | 5km |
13 Oct | Burton Marathon | 4:36:13 | 45.39 | 26.2mi |
12 Oct | Hampshire XC League - Bournemouth | 40:41 | 67.34 | 10km |
22 Sep | Solent Half Marathon | 1:35:15 | 62.77 | 13.1mi |
8 Sep | Great North Run | 2:44:34 | 36.33 | 13.1mi |
1 Sep | Overton 5 | 33:16 | 66.03 | 5mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 1:49:06 | 54.81 | 13.1mi |
20 Jul | Conti Thunder Run | 30 / 0 | 0.00 | 24hr |
30 Jun | Lorsdhill 10k | 50:07 | 54.67 | 10km |
16 Jun | Alresford 10k | 0.00 | 10km | |
15 Jun | Rat Race The Wall PB | 14:27:01 | 48.89 | 69mi |
12 May | Alton 10 mile | 1:17:27 | 58.39 | 10mi |
14 Apr | Salisbury 10 | 1:41:19 | 44.64 | 10mi |
17 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
10 Mar | The Big Half | 0.00 | 13.1mi | |
9 Feb | Hampshire XC League - New Forest | 52:44 | 51.95 | 10km |
3 Feb | Ryde 10 mile | 0.00 | 10mi | |
27 Jan | Gran Canaria marathon SB | 4:33:53 | 45.47 | 26.2mi |
13 Jan | Stubbington 10k | 0.00 | 10km | |
12 Jan | Hampshire XC League - Prospect Park | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 39:11 | 55.64 | 5mi |
1 Dec | Hampshire XC League - Popham | 48:07 | 56.53 | 10km |
18 Nov | Gosport Half Marathon | 1:29:26 | 66.41 | 13.1mi |
10 Nov | Hampshire XC League - Aldershot | 43:51 | 62.04 | 10km |
4 Nov | Hayling 10 mile | 1:07:46 | 66.27 | 10mi |
21 Oct | Abingdon Marathon PB | 3:16:26 | 63.39 | 26.2mi |
13 Oct | Hampshire XC League - Bournemouth | 40:29 | 67.19 | 10km |
7 Oct | Oxford Half Marathon | 2:38:53 | 37.38 | 13.1mi |
6 Oct | Bournemouth Supersonic 10K SB | 40:06 | 67.84 | 10km |
29 Sep | Chippenham parkrun #228 | 19:54 | 67.50 | 5km |
23 Sep | Solent Half Marathon | 1:29:33 | 66.32 | 13.1mi |
9 Sep | Great North Run | 1:39:27 | 59.72 | 13.1mi |
2 Sep | Overton 5 | 33:35 | 64.92 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:06:59 | 49.89 | 50km |
22 Jul | Bowerhill Bomber 10K | 49:36 | 54.84 | 10km |
24 Jun | Lordshill 10K | 1:00:15 | 45.15 | 10km |
17 Jun | Eastleigh 10K | 0.00 | 10km | |
10 Jun | Weymouth Half Marathon | 0.00 | 13.1mi | |
27 May | Edinburgh Marathon | 4:13:25 | 49.14 | 26.2mi |
20 May | Netley 10k | 58:47 | 46.28 | 10km |
13 May | Bosworth Half Marathon | 1:33:49 | 63.30 | 13.1mi |
12 May | Coventry parkrun SB | 19:48 | 67.84 | 5km |
7 May | Milton Keynes Half Marathon | 2:26:40 | 40.49 | 13.1mi |
29 Apr | Chester Half Marathon SB | 1:27:59 | 67.50 | 13.1mi |
8 Apr | Salisbury 10 SB | 1:07:08 | 66.89 | 10mi |
11 Mar | Larmer Tree 20 Mile SB | 3:02:53 | 51.06 | 20mi |
4 Feb | Ryde 10 | 1:13:10 | 61.38 | 10mi |
28 Jan | Romsey 5 SB | 33:00 | 65.59 | 5mi |
14 Jan | Stubbington Green 10k | 1:00:40 | 44.55 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Victory 5 SB | 33:13 | 65.16 | 5mi |
11 Nov | Hampshire XC League - Queen Elizabeth Park | 49:14 | 54.90 | 10km |
22 Oct | Great South Run SB | 1:10:53 | 62.97 | 10mi |
14 Oct | Salisbury parkrun SB | 20:27 | 65.21 | 5km |
8 Oct | Oxford Half Marathon SB | 1:34:11 | 62.68 | 13.1mi |
1 Oct | Salisbury Half Marathon | 2:13:43 | 44.15 | 13.1mi |
24 Sep | Winchester Half Marathon | 1:44:28 | 56.51 | 13.1mi |
10 Sep | Great North Run | 1:38:02 | 60.22 | 13.1mi |
6 Aug | Gloucester City Marathon SB | 3:45:01 | 55.01 | 26.2mi |
9 Jul | Wyvern 10k | 44:25 | 60.86 | 10km |
4 Jun | Derby Ramathon | 1:39:20 | 59.43 | 13.1mi |
7 May | Great Bristol 10k SB | 43:57 | 61.50 | 10km |
23 Apr | ABP Southampton Half Marathon | 1:42:19 | 57.70 | 13.1mi |
12 Mar | Bath Half | 1:45:01 | 56.22 | 13.1mi |
2016 | Result | WAVA | Distance | |
5 Nov | Salisbury parkrun SB | 21:39 | 61.15 | 5km |
9 Oct | Salisbury Half Marathon SB | 1:48:11 | 54.30 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2.5 | 3.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.8 |
2024 | 193 | 215 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 567 |
2024 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 7 | 0 | 0 | 7 | 0 | 3 | 0 | 4 | 0 | 0 | 9 | 5 | 35 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 1.9 | 4.2 |
2023 | 137 | 201 | 164 | 133 | 235 | 182 | 252 | 185 | 0 | 18 | 77 | 143 | 1728 |
2023 | 0 | 0 | 10 | 0 | 25 | 53 | 0 | 22 | 0 | 7 | 0 | 0 | 117 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2022 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 78 | 205 | 286 | 208 | 112 | 22 | 40 | 122 | 156 | 149 | 225 | 177 | 1779 |
2022 | 0 | 0 | 0 | 35 | 25 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 87 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2021 | 49 | 0 | 75 | 177 | 154 | 179 | 260 | 210 | 26 | 66 | 146 | 196 | 1536 |
2021 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 29 | 98 | 4 | 0 | 0 | 162 |
2020 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0.9 | 0 | 0 | 0 | 1.3 |
2020 | 222 | 275 | 231 | 265 | 102 | 109 | 53 | 178 | 163 | 234 | 195 | 152 | 2179 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2019 | 41 | 50 | 22 | 139 | 191 | 167 | 185 | 169 | 200 | 265 | 188 | 161 | 1777 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 121 | 194 | 258 | 220 | 192 | 86 | 136 | 191 | 235 | 188 | 117 | 16 | 1954 |
2017 | 76 | 49 | 133 | 98 | 99 | 138 | 157 | 146 | 102 | 125 | 119 | 56 | 1298 |
2016 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 38 | 63 | 75 | 60 | 44 | 313 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 125/136bpm [1049b/mi] 105cal 343/464W 2) 1mi - 8:23(8:23/mi) 132/141bpm [1106b/mi] 110cal 376/457W 3) 1mi - 8:22(8:22/mi) 127/140bpm [1062b/mi] 102cal 359/419W 4) 1mi - 8:23(8:23/mi) 131/136bpm [1098b/mi] 103cal 376/485W 5) 1mi - 8:21(8:21/mi) 138/145bpm [1151b/mi] 108cal 357/489W 6) 1mi - 8:21(8:21/mi) 132/137bpm [1102b/mi] 110cal 367/423W 7) 1mi - 8:21(8:21/mi) 139/158bpm [1160b/mi] 119cal 373/426W 8) 1mi - 8:25(8:25/mi) 154/160bpm [1296b/mi] 123cal 358/463W 9) 1mi - 8:24(8:24/mi) 133/153bpm [1117b/mi] 122cal 343/393W 10) 1mi - 8:17(8:17/mi) 159/178bpm [1318b/mi] 126cal 347/432W 11) 1mi - 8:16(8:16/mi) 171/181bpm [1414b/mi] 129cal 363/454W 12) 0.04mi - 17(7:07/mi) 129/129bpm [917b/mi] 4cal 359/369W Add a comment
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Split Summary
=== 1) 1mi - 7:54(7:55/mi) 128/154bpm [1012b/mi] 101cal 379/504W 2) 1mi - 6:50(6:50/mi) 150/155bpm [1025b/mi] 105cal 454/572W 3) 1mi - 6:47(6:47/mi) 154/157bpm [1045b/mi] 105cal 467/512W 4) 0mi - 1(1:21:03/mi) 154/154bpm [12482b/mi] 410/410W 5) 0.5mi - 4:23(8:47/mi) 143/154bpm [1255b/mi] 61cal 355/437W 6) 1mi - 6:51(6:51/mi) 152/159bpm [1041b/mi] 104cal 419/472W 7) 1mi - 6:48(6:48/mi) 156/162bpm [1061b/mi] 105cal 411/536W 8) 0.5mi - 4:18(8:36/mi) 152/158bpm [1307b/mi] 60cal 371/543W 9) 1mi - 8:04(8:04/mi) 148/155bpm [1194b/mi] 110cal 369/448W 10) 0.02mi - 7(6:35/mi) 144/144bpm [948b/mi] 2cal 391/397W Add a comment
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Split Summary
=== 1) 0.62mi - 24:36(39:35/mi) 119/143bpm [4711b/mi] 216cal 28/rpm Add a comment
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Split Summary
=== 1) 1mi - 8:27(8:27/mi) 120/125bpm [1014b/mi] 101cal 328/446W 2) 1mi - 8:13(8:13/mi) 126/129bpm [1034b/mi] 103cal 348/407W 3) 1mi - 8:25(8:25/mi) 125/129bpm [1052b/mi] 101cal 339/378W 4) 1mi - 8:24(8:24/mi) 130/144bpm [1093b/mi] 105cal 361/512W 5) 1mi - 8:23(8:23/mi) 130/139bpm [1091b/mi] 101cal 338/396W 6) 1mi - 8:25(8:25/mi) 130/136bpm [1093b/mi] 106cal 343/421W 7) 1mi - 8:25(8:25/mi) 132/137bpm [1110b/mi] 109cal 350/424W 8) 1mi - 8:24(8:24/mi) 136/150bpm [1143b/mi] 115cal 350/407W 9) 1mi - 8:24(8:24/mi) 147/160bpm [1234b/mi] 114cal 353/458W 10) 1mi - 8:21(8:21/mi) 137/145bpm [1144b/mi] 114cal 350/405W 11) 1mi - 8:25(8:25/mi) 130/144bpm [1093b/mi] 118cal 341/376W 12) 1mi - 8:24(8:24/mi) 133/139bpm [1117b/mi] 122cal 353/443W 13) 1mi - 8:22(8:22/mi) 132/143bpm [1103b/mi] 117cal 341/363W 14) 1mi - 8:22(8:22/mi) 135/144bpm [1128b/mi] 119cal 351/430W 15) 1mi - 8:21(8:21/mi) 134/148bpm [1118b/mi] 122cal 342/365W 16) 1mi - 8:23(8:23/mi) 137/147bpm [1149b/mi] 122cal 360/451W 17) 1mi - 8:15(8:15/mi) 145/154bpm [1195b/mi] 115cal 343/404W 18) 0.23mi - 1:38(7:07/mi) 141/143bpm [1003b/mi] 27cal 401/561W Add a comment
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Split Summary
=== 1) 1mi - 9:04(9:04/mi) 120/144bpm [1088b/mi] 109cal 331/460W 2) 1mi - 8:33(8:33/mi) 146/156bpm [1247b/mi] 123cal 348/377W 3) 1mi - 8:16(8:16/mi) 149/157bpm [1231b/mi] 120cal 364/464W 4) 1mi - 8:29(8:29/mi) 130/156bpm [1103b/mi] 122cal 350/463W 5) 1mi - 8:32(8:32/mi) 135/157bpm [1152b/mi] 121cal 337/515W 6) 1mi - 8:23(8:23/mi) 128/133bpm [1073b/mi] 122cal 341/484W 7) 0.32mi - 2:20(7:23/mi) 132/136bpm [975b/mi] 33cal 357/415W Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 127/139bpm [1053b/mi] 106cal 373/468W 2) 1mi - 8:12(8:12/mi) 131/140bpm [1075b/mi] 107cal 389/494W 3) 1mi - 8:00(8:00/mi) 127/136bpm [1015b/mi] 97cal 357/455W 4) 1mi - 7:59(7:59/mi) 129/138bpm [1029b/mi] 98cal 366/486W 5) 1mi - 7:58(7:58/mi) 127/142bpm [1012b/mi] 103cal 343/454W 6) 1mi - 7:57(7:57/mi) 132/135bpm [1050b/mi] 97cal 351/363W 7) 1mi - 7:58(7:58/mi) 133/140bpm [1059b/mi] 103cal 354/405W 8) 1mi - 7:58(7:58/mi) 136/143bpm [1083b/mi] 103cal 362/405W 9) 1mi - 7:57(7:57/mi) 136/140bpm [1081b/mi] 112cal 360/434W 10) 1mi - 7:59(7:59/mi) 138/154bpm [1102b/mi] 117cal 357/380W 11) 1mi - 7:55(7:55/mi) 138/145bpm [1092b/mi] 111cal 366/462W 12) 1mi - 7:56(7:56/mi) 135/137bpm [1070b/mi] 119cal 364/383W 13) 1mi - 7:56(7:56/mi) 138/162bpm [1096b/mi] 118cal 361/389W 14) 1mi - 7:54(7:54/mi) 139/144bpm [1099b/mi] 122cal 379/454W 15) 1mi - 7:52(7:52/mi) 142/155bpm [1116b/mi] 114cal 388/497W 16) 0.28mi - 2:11(7:41/mi) 141/151bpm [1083b/mi] 30cal 364/425W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:08(8:08/mi) 124/135bpm [1008b/mi] 100cal 336/448W 2) 1mi - 8:05(8:05/mi) 121/128bpm [978b/mi] 97cal 347/370W 3) 1mi - 8:03(8:03/mi) 130/142bpm [1046b/mi] 102cal 372/510W 4) 1mi - 7:58(7:58/mi) 128/141bpm [1020b/mi] 96cal 358/502W 5) 0.38mi - 2:56(7:49/mi) 128/131bpm [1001b/mi] 34cal 360/372W 6) 0.75mi - 4:46(6:24/mi) 148/155bpm [947b/mi] 71cal 429/446W 7) 0.16mi - 3:00(18:50/mi) 119/153bpm [2240b/mi] 24cal 121/453W 8) 0.75mi - 4:43(6:19/mi) 141/149bpm [891b/mi] 72cal 439/493W 9) 0.16mi - 3:00(18:12/mi) 117/150bpm [2130b/mi] 23cal 131/491W 10) 0.75mi - 4:40(6:16/mi) 147/158bpm [921b/mi] 74cal 435/495W 11) 0.16mi - 3:00(18:54/mi) 135/158bpm [2552b/mi] 28cal 106/353W 12) 0.33mi - 2:01(6:09/mi) 150/162bpm [923b/mi] 33cal 438/480W 13) 0.07mi - 1:31(20:46/mi) 131/162bpm [2720b/mi] 13cal 122/443W 14) 0mi - 1(14:08/mi) 103/103bpm [1456b/mi] 120/120W 15) 0mi - 1(19:44/mi) 103/103bpm [2033b/mi] 119/119W 16) 1mi - 9:35(9:36/mi) 140/160bpm [1343b/mi] 119cal 293/330W 17) 0.82mi - 8:45(10:43/mi) 166/182bpm [1780b/mi] 124cal 297/392W Add a comment
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Split Summary
=== 1) 0.62mi - 24:42(39:45/mi) 111/123bpm [4412b/mi] 200cal 29/rpm Add a comment
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Split Summary
=== 1) 1mi - 8:29(8:29/mi) 122/133bpm [1034b/mi] 104cal 343/430W 2) 1mi - 8:42(8:42/mi) 124/133bpm [1078b/mi] 106cal 358/433W 3) 1mi - 8:25(8:25/mi) 125/131bpm [1051b/mi] 100cal 343/406W 4) 1mi - 8:15(8:15/mi) 129/141bpm [1064b/mi] 98cal 339/469W 5) 1mi - 8:15(8:15/mi) 128/141bpm [1056b/mi] 105cal 383/410W 6) 1mi - 8:09(8:09/mi) 134/152bpm [1093b/mi] 106cal 386/441W 7) 1mi - 8:11(8:11/mi) 157/169bpm [1285b/mi] 121cal 377/409W 8) 1mi - 8:11(8:11/mi) 142/170bpm [1161b/mi] 116cal 354/415W 9) 1mi - 8:27(8:27/mi) 132/144bpm [1116b/mi] 119cal 335/401W 10) 1mi - 8:17(8:17/mi) 157/169bpm [1302b/mi] 120cal 347/436W 11) 0.12mi - 58(8:15/mi) 161/167bpm [1327b/mi] 14cal 361/398W Add a comment
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 116/129bpm [1103b/mi] 108cal 319/446W 2) 1mi - 9:28(9:28/mi) 114/125bpm [1080b/mi] 104cal 297/371W 3) 1mi - 9:34(9:34/mi) 115/119bpm [1100b/mi] 106cal 294/322W 4) 1mi - 9:34(9:34/mi) 117/120bpm [1118b/mi] 105cal 298/366W 5) 1mi - 9:32(9:32/mi) 117/119bpm [1115b/mi] 103cal 301/339W 6) 1mi - 9:25(9:25/mi) 118/122bpm [1112b/mi] 102cal 301/366W 7) 1mi - 9:28(9:28/mi) 122/129bpm [1154b/mi] 106cal 329/393W 8) 0.5mi - 4:38(9:13/mi) 119/123bpm [1096b/mi] 52cal 289/346W Add a comment
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Split Summary
=== 1) 0.5mi - 4:12(8:24/mi) 124/134bpm [1042b/mi] 52cal 363/444W 2) 1mi - 7:11(7:11/mi) 140/147bpm [1005b/mi] 103cal 378/498W 3) 1mi - 7:04(7:04/mi) 144/147bpm [1017b/mi] 103cal 390/406W 4) 0.75mi - 6:15(8:21/mi) 132/143bpm [1101b/mi] 78cal 336/374W 5) 1mi - 7:09(7:09/mi) 144/149bpm [1029b/mi] 102cal 394/484W 6) 1mi - 7:10(7:10/mi) 151/154bpm [1082b/mi] 107cal 392/430W 7) 0.75mi - 6:18(8:24/mi) 138/154bpm [1159b/mi] 87cal 339/446W 8) 1mi - 7:09(7:09/mi) 146/152bpm [1043b/mi] 104cal 399/558W 9) 1mi - 7:06(7:05/mi) 151/154bpm [1071b/mi] 103cal 402/427W 10) 0.75mi - 6:17(8:22/mi) 146/153bpm [1222b/mi] 84cal 341/385W 11) 1mi - 7:14(7:14/mi) 145/152bpm [1048b/mi] 109cal 434/593W 12) 1mi - 7:10(7:10/mi) 143/148bpm [1025b/mi] 107cal 369/503W 13) 0mi - 1(1:18:32/mi) 145/145bpm [11388b/mi] 385/385W 14) 0.75mi - 6:17(8:23/mi) 143/147bpm [1199b/mi] 86cal 338/402W 15) 1mi - 7:08(7:08/mi) 145/150bpm [1035b/mi] 111cal 383/441W 16) 1mi - 7:07(7:07/mi) 148/152bpm [1054b/mi] 105cal 390/453W 17) 0.75mi - 6:17(8:23/mi) 145/148bpm [1215b/mi] 86cal 328/428W 18) 1mi - 7:09(7:09/mi) 145/152bpm [1036b/mi] 113cal 382/452W 19) 1mi - 7:12(7:11/mi) 148/151bpm [1064b/mi] 113cal 410/502W 20) 0.75mi - 6:19(8:25/mi) 146/149bpm [1229b/mi] 83cal 345/466W 21) 1mi - 8:16(8:16/mi) 139/141bpm [1149b/mi] 117cal 339/412W 22) 0.01mi - 2(6:02/mi) 139/139bpm [838b/mi] 1cal 90/271W Add a comment
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Split Summary
=== 1) 1mi - 8:21(8:21/mi) 126/136bpm [1052b/mi] 110cal 366/433W 2) 1mi - 8:06(8:06/mi) 127/133bpm [1028b/mi] 106cal 360/407W 3) 1mi - 8:03(8:03/mi) 129/134bpm [1039b/mi] 106cal 371/455W 4) 1mi - 8:02(8:02/mi) 131/134bpm [1052b/mi] 105cal 366/401W 5) 1mi - 8:07(8:07/mi) 133/141bpm [1080b/mi] 107cal 375/453W 6) 0.76mi - 5:55(7:48/mi) 143/147bpm [1116b/mi] 84cal 384/508W 7) 0.06mi - 20(5:21/mi) 140/141bpm [749b/mi] 5cal 411/466W 8) 0.06mi - 49(13:07/mi) 138/141bpm [1811b/mi] 9cal 179/472W 9) 0.06mi - 21(5:31/mi) 133/134bpm [733b/mi] 5cal 427/538W 10) 0.06mi - 45(12:01/mi) 132/137bpm [1586b/mi] 7cal 209/502W 11) 0.06mi - 19(5:12/mi) 125/129bpm [650b/mi] 6cal 447/600W 12) 0.06mi - 48(12:55/mi) 127/134bpm [1639b/mi] 8cal 165/545W 13) 0.06mi - 20(5:20/mi) 118/121bpm [628b/mi] 6cal 498/586W 14) 0.06mi - 47(12:32/mi) 122/130bpm [1530b/mi] 7cal 194/562W 15) 0.06mi - 20(5:21/mi) 107/108bpm [572b/mi] 6cal 334/585W 16) 0.06mi - 45(12:08/mi) 108/113bpm [1310b/mi] 8cal 229/577W 17) 0.06mi - 20(5:20/mi) 116/120bpm [619b/mi] 6cal 409/559W 18) 0.06mi - 49(13:04/mi) 119/123bpm [1556b/mi] 8cal 226/561W 19) 0.06mi - 19(5:07/mi) 119/123bpm [610b/mi] 5cal 372/590W 20) 0.06mi - 54(14:24/mi) 118/126bpm [1699b/mi] 8cal 194/527W 21) 0.06mi - 18(4:55/mi) 112/113bpm [551b/mi] 6cal 350/602W 22) 0.06mi - 56(14:56/mi) 113/116bpm [1688b/mi] 7cal 147/552W 23) 0.06mi - 19(5:00/mi) 108/110bpm [540b/mi] 5cal 313/591W 24) 0.06mi - 56(15:01/mi) 105/111bpm [1577b/mi] 7cal 168/527W 25) 0.06mi - 18(4:47/mi) 110/116bpm [527b/mi] 5cal 396/599W 26) 0.06mi - 59(15:49/mi) 113/122bpm [1788b/mi] 7cal 161/552W 27) 1mi - 8:07(8:07/mi) 126/135bpm [1022b/mi] 107cal 363/465W 28) 0.01mi - 5(7:49/mi) 134/134bpm [1047b/mi] 1cal 230/290W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:25(8:25/mi) 120/130bpm [1010b/mi] 101cal 332/544W 2) 1mi - 8:19(8:19/mi) 121/127bpm [1006b/mi] 101cal 336/361W 3) 1mi - 8:17(8:17/mi) 122/128bpm [1010b/mi] 99cal 349/439W 4) 1mi - 8:21(8:21/mi) 120/123bpm [1002b/mi] 96cal 340/367W 5) 1mi - 8:25(8:25/mi) 124/129bpm [1045b/mi] 98cal 344/409W 6) 1mi - 8:22(8:22/mi) 127/137bpm [1063b/mi] 103cal 360/454W 7) 1mi - 8:23(8:23/mi) 130/135bpm [1090b/mi] 105cal 357/454W 8) 1mi - 8:15(8:15/mi) 132/142bpm [1088b/mi] 110cal 355/460W 9) 1mi - 8:18(8:18/mi) 133/140bpm [1104b/mi] 108cal 355/450W 10) 1mi - 8:18(8:18/mi) 131/135bpm [1087b/mi] 113cal 345/434W 11) 1mi - 8:14(8:14/mi) 139/144bpm [1144b/mi] 109cal 333/455W 12) 1mi - 8:16(8:16/mi) 135/145bpm [1116b/mi] 114cal 338/357W 13) 1mi - 8:11(8:11/mi) 131/133bpm [1073b/mi] 118cal 343/392W 14) 1mi - 8:17(8:17/mi) 131/134bpm [1086b/mi] 118cal 342/382W 15) 1mi - 8:17(8:17/mi) 136/139bpm [1126b/mi] 117cal 353/463W 16) 0.06mi - 27(7:49/mi) 139/142bpm [1086b/mi] 6cal 420/490W Add a comment
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1) 0.62mi - 25:04(40:21/mi) 118/144bpm [4762b/mi] 230cal 28/rpm
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1) 1mi - 8:07(8:07/mi) 122/131bpm [991b/mi] 101cal 340/413W
2) 1mi - 6:57(6:57/mi) 139/148bpm [966b/mi] 101cal 392/479W 3) 1mi - 6:48(6:48/mi) 149/154bpm [1014b/mi] 104cal 416/488W 4) 1mi - 7:53(7:54/mi) 136/152bpm [1073b/mi] 102cal 353/463W 5) 1mi - 6:49(6:49/mi) 148/154bpm [1010b/mi] 102cal 403/450W 6) 1mi - 6:51(6:51/mi) 152/155bpm [1040b/mi] 105cal 409/506W 7) 1mi - 8:00(8:00/mi) 141/150bpm [1129b/mi] 112cal 363/481W 8) 1mi - 6:50(6:50/mi) 149/152bpm [1018b/mi] 99cal 399/459W 9) 1mi - 6:56(6:56/mi) 151/154bpm [1047b/mi] 103cal 455/550W 10) 1mi - 8:12(8:12/mi) 150/153bpm [1231b/mi] 112cal 362/444W 11) 1mi - 6:49(6:49/mi) 149/154bpm [1017b/mi] 106cal 441/510W 12) 1mi - 8:23(8:23/mi) 155/164bpm [1299b/mi] 120cal 365/548W 13) 0.04mi - 14(6:40/mi) 162/162bpm [1081b/mi] 4cal 466/515W Add a comment
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1) 1mi - 8:51(8:51/mi) 119/131bpm [1052b/mi] 106cal 336/506W
2) 1mi - 8:49(8:49/mi) 120/126bpm [1059b/mi] 105cal 322/402W 3) 1mi - 8:48(8:48/mi) 121/130bpm [1065b/mi] 104cal 317/344W 4) 1mi - 8:50(8:50/mi) 121/131bpm [1069b/mi] 102cal 330/482W 5) 1mi - 8:50(8:50/mi) 122/128bpm [1077b/mi] 102cal 335/370W 6) 0.03mi - 12(8:12/mi) 126/127bpm [1034b/mi] 2cal 321/322W Add a comment
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1) 1mi - 8:25(8:25/mi) 122/130bpm [1027b/mi] 105cal 334/405W
2) 1mi - 8:21(8:21/mi) 123/132bpm [1026b/mi] 103cal 333/425W 3) 1mi - 8:21(8:21/mi) 123/133bpm [1028b/mi] 101cal 340/401W 4) 1mi - 8:22(8:22/mi) 125/131bpm [1046b/mi] 100cal 338/400W 5) 1mi - 8:21(8:21/mi) 126/130bpm [1052b/mi] 99cal 337/351W 6) 1mi - 8:23(8:23/mi) 126/129bpm [1056b/mi] 103cal 345/421W 7) 1mi - 8:20(8:20/mi) 128/135bpm [1067b/mi] 104cal 350/437W 8) 1mi - 8:21(8:21/mi) 129/135bpm [1076b/mi] 113cal 340/362W 9) 1mi - 8:23(8:23/mi) 129/135bpm [1081b/mi] 117cal 354/415W 10) 1mi - 8:15(8:15/mi) 128/135bpm [1056b/mi] 107cal 344/524W 11) 1mi - 8:22(8:22/mi) 133/137bpm [1113b/mi] 108cal 340/383W 12) 1mi - 8:23(8:23/mi) 135/139bpm [1132b/mi] 111cal 342/413W 13) 1mi - 8:19(8:19/mi) 135/137bpm [1123b/mi] 116cal 345/400W 14) 1mi - 8:22(8:22/mi) 136/142bpm [1139b/mi] 115cal 343/441W 15) 1mi - 8:26(8:26/mi) 132/139bpm [1113b/mi] 120cal 341/392W 16) 1mi - 8:20(8:20/mi) 131/134bpm [1091b/mi] 121cal 347/395W 17) 1mi - 8:22(8:22/mi) 135/145bpm [1129b/mi] 120cal 363/425W 18) 1mi - 8:20(8:20/mi) 133/146bpm [1108b/mi] 113cal 329/412W 19) 1mi - 8:14(8:14/mi) 132/135bpm [1087b/mi] 120cal 342/427W 20) 1mi - 8:12(8:12/mi) 136/143bpm [1115b/mi] 123cal 355/473W 21) 0.01mi - 2(6:57/mi) 140/140bpm [973b/mi] Add a comment
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1) 1mi - 8:18(8:18/mi) 124/134bpm [1028b/mi] 105cal 382/463W
2) 1mi - 8:00(8:00/mi) 130/136bpm [1040b/mi] 106cal 365/506W 3) 0mi - 3(10:50/mi) 128/128bpm [1386b/mi] 368/369W 4) 0.38mi - 10:02(26:37/mi) 93/128bpm [2475b/mi] 54cal 96/364W 5) 0.06mi - 21(5:30/mi) 100/106bpm [551b/mi] 4cal 223/515W 6) 0.06mi - 53(14:06/mi) 111/116bpm [1566b/mi] 7cal 143/474W 7) 0.06mi - 20(5:24/mi) 114/124bpm [615b/mi] 5cal 426/643W 8) 0.06mi - 59(15:45/mi) 129/139bpm [2032b/mi] 10cal 174/631W 9) 0.06mi - 19(5:00/mi) 123/124bpm [614b/mi] 4cal 119/568W 10) 0.06mi - 48(12:58/mi) 128/134bpm [1660b/mi] 9cal 231/564W 11) 1mi - 8:10(8:10/mi) 137/150bpm [1119b/mi] 111cal 346/455W 12) 0.81mi - 6:40(8:14/mi) 130/133bpm [1071b/mi] 84cal 371/404W 13) 0.37mi - 2:16(6:06/mi) 138/144bpm [841b/mi] 33cal 430/491W 14) 0.19mi - 3:00(15:39/mi) 110/147bpm [1721b/mi] 23cal 140/394W 15) 0.37mi - 2:16(6:05/mi) 122/132bpm [742b/mi] 37cal 491/567W 16) 0.16mi - 3:00(19:03/mi) 116/143bpm [2209b/mi] 21cal 131/564W 17) 0.37mi - 2:14(5:58/mi) 130/146bpm [777b/mi] 37cal 420/506W 18) 0.23mi - 3:00(12:57/mi) 125/146bpm [1619b/mi] 30cal 185/436W 19) 0.37mi - 2:10(5:48/mi) 134/144bpm [777b/mi] 36cal 410/494W 20) 0.31mi - 3:00(9:49/mi) 134/144bpm [1315b/mi] 36cal 296/494W 21) 0.37mi - 2:10(5:49/mi) 144/148bpm [837b/mi] 33cal 444/475W 22) 0.29mi - 3:00(10:26/mi) 141/152bpm [1472b/mi] 38cal 276/513W 23) 1mi - 8:38(8:38/mi) 138/142bpm [1192b/mi] 109cal 347/420W 24) 0.45mi - 3:43(8:14/mi) 140/142bpm [1152b/mi] 49cal 325/404W Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 8:21(8:21/mi) 114/128bpm [952b/mi] 102cal 357/527W
2) 1mi - 8:19(8:19/mi) 122/126bpm [1015b/mi] 107cal 376/419W 3) 1mi - 8:17(8:17/mi) 123/130bpm [1018b/mi] 106cal 353/468W 4) 1mi - 8:19(8:19/mi) 123/130bpm [1023b/mi] 104cal 344/377W 5) 1mi - 8:15(8:15/mi) 125/129bpm [1032b/mi] 103cal 357/422W 6) 1mi - 8:20(8:20/mi) 126/137bpm [1049b/mi] 109cal 374/465W 7) 1mi - 8:17(8:17/mi) 130/139bpm [1077b/mi] 112cal 378/476W 8) 1mi - 8:18(8:18/mi) 125/135bpm [1037b/mi] 118cal 357/469W 9) 1mi - 8:14(8:14/mi) 131/136bpm [1078b/mi] 115cal 380/466W 10) 1mi - 8:17(8:17/mi) 127/131bpm [1051b/mi] 119cal 392/482W 11) 1mi - 8:14(8:14/mi) 129/136bpm [1063b/mi] 109cal 381/522W 12) 1mi - 8:18(8:18/mi) 129/131bpm [1071b/mi] 122cal 358/371W 13) 1mi - 8:12(8:12/mi) 130/132bpm [1066b/mi] 124cal 367/487W 14) 1mi - 8:17(8:17/mi) 132/136bpm [1093b/mi] 126cal 372/428W 15) 1mi - 8:07(8:07/mi) 132/135bpm [1072b/mi] 125cal 383/459W 16) 0.07mi - 29(7:20/mi) 133/134bpm [975b/mi] 8cal 409/471W Add a comment
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1) 0.64mi - 25:19(39:45/mi) 106/120bpm [4213b/mi] 193cal 29/rpm
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1) 1mi - 8:13(8:13/mi) 132/141bpm [1084b/mi] 114cal 388/487W
2) 1mi - 8:04(8:04/mi) 132/136bpm [1066b/mi] 113cal 390/435W 3) 1mi - 8:03(8:03/mi) 134/139bpm [1079b/mi] 112cal 384/469W 4) 1mi - 8:03(8:03/mi) 139/142bpm [1120b/mi] 115cal 386/436W 5) 1mi - 8:05(8:05/mi) 139/143bpm [1123b/mi] 114cal 366/536W 6) 1mi - 7:58(7:58/mi) 147/152bpm [1170b/mi] 119cal 378/494W 7) 1mi - 7:57(7:57/mi) 143/145bpm [1138b/mi] 113cal 363/434W 8) 1mi - 7:52(7:52/mi) 144/148bpm [1133b/mi] 113cal 395/500W 9) 0.03mi - 14(7:23/mi) 146/146bpm [1078b/mi] 4cal 303/378W Add a comment
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1) 1mi - 9:14(9:14/mi) 111/119bpm [1025b/mi] 106cal 304/354W
2) 1mi - 8:50(8:50/mi) 120/125bpm [1060b/mi] 108cal 320/341W 3) 1mi - 9:12(9:12/mi) 122/126bpm [1122b/mi] 109cal 305/378W 4) 0.12mi - 1:03(8:28/mi) 123/125bpm [1042b/mi] 13cal 322/347W Add a comment
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1) 1mi - 6:43(6:43/mi) 143/158bpm [960b/mi] 99cal 437/511W
2) 1mi - 6:37(6:37/mi) 153/159bpm [1011b/mi] 104cal 400/550W 3) 1mi - 6:39(6:39/mi) 154/160bpm [1025b/mi] 105cal 399/459W 4) 1mi - 6:31(6:31/mi) 160/162bpm [1042b/mi] 105cal 414/487W 5) 1mi - 6:30(6:30/mi) 161/165bpm [1046b/mi] 105cal 428/506W 6) 1mi - 6:34(6:34/mi) 164/167bpm [1077b/mi] 109cal 463/595W 7) 1mi - 6:36(6:36/mi) 165/167bpm [1090b/mi] 109cal 434/530W 8) 1mi - 6:39(6:39/mi) 164/165bpm [1091b/mi] 109cal 445/653W 9) 1mi - 6:52(6:52/mi) 163/166bpm [1119b/mi] 111cal 434/502W 10) 1mi - 6:39(6:39/mi) 164/166bpm [1091b/mi] 108cal 418/557W 11) 1mi - 6:47(6:48/mi) 163/164bpm [1107b/mi] 109cal 399/478W 12) 1mi - 7:08(7:08/mi) 163/166bpm [1164b/mi] 112cal 426/523W 13) 1mi - 7:47(7:47/mi) 164/167bpm [1277b/mi] 120cal 417/545W 14) 0.15mi - 50(5:47/mi) 168/171bpm [972b/mi] 14cal 528/615W Add a comment
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1) 1mi - 8:20(8:20/mi) 117/128bpm [975b/mi] 101cal 344/422W
2) 1mi - 8:18(8:18/mi) 128/134bpm [1063b/mi] 107cal 376/476W 3) 1mi - 8:18(8:18/mi) 128/134bpm [1062b/mi] 106cal 363/395W 4) 1mi - 8:20(8:20/mi) 130/137bpm [1082b/mi] 105cal 344/471W 5) 1mi - 8:20(8:20/mi) 134/142bpm [1118b/mi] 108cal 348/430W 6) 1mi - 8:20(8:20/mi) 132/135bpm [1101b/mi] 104cal 352/408W 7) 1mi - 8:18(8:18/mi) 136/141bpm [1128b/mi] 106cal 357/512W 8) 1mi - 8:19(8:19/mi) 134/138bpm [1115b/mi] 109cal 335/364W 9) 1mi - 8:14(8:14/mi) 138/141bpm [1137b/mi] 111cal 342/421W 10) 1mi - 8:15(8:15/mi) 136/139bpm [1121b/mi] 110cal 351/424W 11) 1mi - 8:20(8:20/mi) 136/141bpm [1133b/mi] 113cal 358/439W 12) 1mi - 8:15(8:15/mi) 135/137bpm [1114b/mi] 118cal 338/420W 13) 1mi - 8:19(8:19/mi) 134/138bpm [1114b/mi] 121cal 331/454W 14) 1mi - 8:17(8:17/mi) 131/135bpm [1086b/mi] 119cal 359/503W 15) 1mi - 8:19(8:19/mi) 132/135bpm [1097b/mi] 113cal 332/409W 16) 0.14mi - 1:04(7:50/mi) 136/137bpm [1066b/mi] 15cal 342/409W Add a comment
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