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geordieNdog M40

About

Race Times

All Races

Mileage

Training

Blog

City of Salisbury A & RC

Races
49
Miles
4265
Miles
6
WAVA
70.75%
5k
19:48
5M
33:00
10k
40:06
10M
1:07:08
Half
1:27:59
20M
3:02:53
Mara
3:16:26
50k
5:06:59

About Me

Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...

Race Standard

Giraffe (46)

Planned Races

20 Jul 19	Conti Thunder Run
11 Aug 19	Salisbury 5-4-3-2-1 Trail 50k
01 Sep 19	Overton 5
08 Sep 19	Great North Run
05 Apr 20	Greater Manchester Marathon

Groups

This user is a member of Abingdon 2018 Runners, Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, Sub 3:15 Marathon, Sub 40 10K, Ultramarathoners, UTMOST

2019 Targets

RUN
1500

Set your targets for 2019

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Twitter Feed

RT @mattboz3: If you liked the Salisbury Schools’ Mini Marathon you’ll love this! 7 Jul 19 #Salisbury ⁦@HarnhamParish⁩ ⁦@salisbury_wilts⁩ ⁦…

10:35pm, 19th May 2019
RT @COSalisburyARC: Still time to take part in today’s #FigsburyChallenge Details of how to enter on the day are here: https://t.co/FrdWJ3l…

9:41am, 11th May 2019

Buddies

Dist	Races	PB	WB	2016	2017	2018	2019
5km	4	19:48 6:22/mi	68.43	21:39 61.67	20:27 65.76	19:48 68.43
5mi	4	33:00 6:36/mi	67.37		33:13 66.93	33:00 67.37
10km	13	40:06 6:27/mi	70.33		43:57 63.69	40:06 70.33	50:07 56.69
10mi	6	1:07:08 6:43/mi	68.75		1:10:53 64.62	1:07:08 68.75	1:17:27 60.06
13.1mi	15	1:27:59 6:43/mi	70.75	1:48:11 58.41	1:34:11 64.49	1:27:59 70.75
20mi	1	3:02:53 9:09/mi	51.90			3:02:53 51.90
26.2mi	4	3:16:26 7:30/mi	64.63		3:45:01 56.02	3:16:26 64.63	4:33:53 46.35
50km	1	5:06:59 9:53/mi	49.04			5:06:59 49.04
69mi	1	14:27:01 12:34/mi	38.88				14:27:01 38.88

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	41	50	22	139	191	173	85	0	0	0	0	0	701
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	121	194	258	220	192	86	136	191	235	188	117	16	1954
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Tue 18th Jun Jun 18	Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24
-	-	-	-	3.1mi, 29:22 Running - Recovery Run Split Summary === 1) 1m - 9:21(9:21/m) 142/151bpm 128cal 6.41/7.28mph 2) 1m - 9:35(9:35/m) 143/151bpm 132cal 6.26/7.01mph 3) 1m - 9:32(9:32/m) 147/153bpm 131cal 6.3/7.37mph 4) 0.1m - 54(8:41/m) 154/157bpm 13cal 6.91/8.66mph Add a comment	-	4.3mi, 35:46 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 129/142bpm 107cal 6.98/7.37mph 2) 1m - 8:23(8:23/m) 138/143bpm 113cal 7.15/7.68mph 3) 1m - 8:12(8:12/m) 145/155bpm 114cal 7.31/7.68mph 4) 1m - 8:08(8:08/m) 147/154bpm 113cal 7.38/8.2mph 5) 0.32m - 2:26(7:38/m) 148/156bpm 34cal 7.86/8.31mph Add a comment
Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1
-	6.2mi, 50:04 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 133/146bpm 104cal 7.32/8.04mph 2) 1m - 7:59(7:59/m) 142/147bpm 110cal 7.52/7.99mph 3) 1m - 7:52(7:52/m) 148/157bpm 111cal 7.63/8.45mph 4) 1m - 7:56(7:56/m) 152/156bpm 114cal 7.56/7.83mph 5) 1m - 8:04(8:04/m) 155/157bpm 117cal 7.44/7.74mph 6) 1m - 8:14(8:14/m) 154/161bpm 119cal 7.29/7.62mph 7) 0.22m - 1:47(8:02/m) 158/160bpm 26cal 7.48/7.74mph Add a comment	5mi, 42:36 Running - Recovery Run Split Summary === 1) 1m - 8:40(8:40/m) 131/140bpm 107cal 6.92/7.51mph 2) 1m - 8:17(8:17/m) 136/145bpm 109cal 7.24/8.37mph 3) 1m - 8:23(8:23/m) 138/146bpm 106cal 7.16/8.45mph 4) 1m - 8:49(8:49/m) 143/152bpm 117cal 6.81/7.41mph 5) 1m - 8:25(8:25/m) 145/152bpm 112cal 7.14/7.74mph 6) 0m - 1(1:28:52/m) 147/147bpm 0.68/7.6mph 7) 0m - 1(5:41/m) 147/147bpm 10.57/7.6mph Add a comment	-	3.1mi, 22:19 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 149/161bpm 104cal 8.1/9.37mph 2) 1m - 7:03(7:03/m) 164/167bpm 108cal 8.51/9.37mph 3) 1m - 7:11(7:11/m) 166/171bpm 114cal 8.36/8.68mph 4) 0.12m - 41(5:42/m) 172/177bpm 10cal 10.53/14.9mph Add a comment 3.1mi, 24:19 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 139/152bpm 107cal 7.47/7.99mph 2) 1m - 7:54(7:54/m) 149/153bpm 113cal 7.6/7.85mph 3) 1m - 7:49(7:49/m) 150/155bpm 108cal 7.68/8.2mph 4) 0.07m - 34(7:40/m) 151/153bpm 8cal 7.83/7.68mph Add a comment	6.2mi, 50:06 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 146/155bpm 114cal 7.3/7.78mph 2) 1m - 8:12(8:12/m) 152/156bpm 116cal 7.32/7.72mph 3) 1m - 8:06(8:06/m) 153/157bpm 114cal 7.4/10.94mph 4) 1m - 7:45(7:45/m) 156/161bpm 111cal 7.74/8.08mph 5) 1m - 8:41(8:41/m) 157/161bpm 126cal 6.91/7.81mph 6) 1m - 7:48(7:48/m) 157/160bpm 114cal 7.7/9.18mph 7) 0.21m - 1:21(6:30/m) 161/172bpm 20cal 9.24/11.67mph Add a comment 6.2mi, 50:06 Running - Race Split Summary === 1) 1m - 8:13(8:13/m) 146/155bpm 114cal 7.3/7.78mph 2) 1m - 8:12(8:12/m) 152/156bpm 116cal 7.32/7.72mph 3) 1m - 8:06(8:06/m) 153/157bpm 114cal 7.4/10.94mph 4) 1m - 7:45(7:45/m) 156/161bpm 111cal 7.74/8.08mph 5) 1m - 8:41(8:41/m) 157/161bpm 126cal 6.91/7.81mph 6) 1m - 7:48(7:48/m) 157/160bpm 114cal 7.7/9.18mph 7) 0.21m - 1:21(6:30/m) 161/172bpm 20cal 9.24/11.67mph Add a comment	-
Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8
6.2mi, 50:29 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 130/141bpm 100cal 7.19/8.2mph 2) 1m - 8:22(8:22/m) 135/144bpm 104cal 7.18/7.72mph 3) 1m - 8:12(8:12/m) 137/140bpm 105cal 7.32/7.85mph 4) 1m - 8:11(8:11/m) 141/146bpm 108cal 7.33/7.93mph 5) 1m - 8:06(8:06/m) 145/148bpm 108cal 7.4/7.87mph 6) 1m - 8:00(8:00/m) 148/156bpm 108cal 7.5/7.91mph 7) 0.17m - 1:16(7:26/m) 153/157bpm 18cal 8.06/8.39mph Add a comment	8mi, 1:05:27 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 131/143bpm 102cal 7.26/8.1mph 2) 1m - 8:05(8:05/m) 141/146bpm 111cal 7.42/7.87mph 3) 1m - 8:10(8:10/m) 143/147bpm 110cal 7.34/7.81mph 4) 1m - 8:16(8:16/m) 147/151bpm 113cal 7.26/7.68mph 5) 1m - 8:12(8:12/m) 148/152bpm 112cal 7.31/7.64mph 6) 1m - 8:12(8:12/m) 153/159bpm 114cal 7.31/8.47mph 7) 1m - 8:04(8:04/m) 153/157bpm 112cal 7.44/8.85mph 8) 1m - 8:09(8:09/m) 154/160bpm 114cal 7.36/8.06mph 9) 0.01m - 2(5:14/m) 160/160bpm 11.45/8.06mph Add a comment	5mi, 40:20 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 132/145bpm 104cal 7.25/8.18mph 2) 1m - 7:58(7:58/m) 140/148bpm 107cal 7.53/7.74mph 3) 1m - 7:57(7:57/m) 141/149bpm 105cal 7.55/8.06mph 4) 1m - 8:13(8:13/m) 146/153bpm 112cal 7.3/7.81mph 5) 1m - 7:54(7:54/m) 146/152bpm 106cal 7.6/8.08mph 6) 0.01m - 2(4:56/m) 149/149bpm 12.18/8.1mph Add a comment	-	2.6mi, 20:36 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 139/149bpm 108cal 7.45/9.75mph 2) 1m - 7:43(7:43/m) 154/160bpm 113cal 7.77/8.12mph 3) 0.64m - 4:49(7:34/m) 158/162bpm 71cal 7.94/8.12mph Add a comment 3.1mi, 21:09 Running - Tempo Split Summary === 1) 1m - 7:02(7:02/m) 156/166bpm 104cal 8.53/9.33mph 2) 1m - 6:53(6:53/m) 167/169bpm 110cal 8.72/9.39mph 3) 1m - 6:57(6:57/m) 168/172bpm 113cal 8.64/10mph 4) 0.06m - 18(4:42/m) 174/175bpm 5cal 12.75/13.75mph Add a comment 3.1mi, 24:18 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 136/148bpm 106cal 7.43/8.27mph 2) 1m - 7:54(7:54/m) 146/150bpm 111cal 7.59/7.87mph 3) 1m - 7:51(7:51/m) 149/156bpm 112cal 7.65/10.29mph 4) 0.07m - 28(6:45/m) 156/158bpm 7cal 8.89/8.77mph Add a comment	15mi, 2:07:38 Running - Medium Long Run Split Summary === 1) 1m - 8:37(8:37/m) 127/138bpm 101cal 6.96/7.56mph 2) 1m - 8:35(8:35/m) 135/141bpm 111cal 6.99/7.39mph 3) 1m - 8:39(8:39/m) 135/140bpm 108cal 6.94/7.43mph 4) 1m - 8:35(8:35/m) 142/148bpm 113cal 6.99/7.37mph 5) 1m - 8:20(8:20/m) 142/150bpm 104cal 7.21/7.58mph 6) 1m - 8:30(8:30/m) 140/150bpm 103cal 7.06/7.41mph 7) 1m - 8:27(8:27/m) 145/153bpm 108cal 7.1/7.51mph 8) 1m - 8:21(8:21/m) 136/139bpm 81cal 7.19/7.58mph 9) 1m - 8:26(8:26/m) 139/142bpm 93cal 7.12/7.41mph 10) 1m - 8:39(8:39/m) 140/150bpm 96cal 6.93/7.41mph 11) 1m - 8:23(8:23/m) 141/151bpm 93cal 7.15/7.49mph 12) 1m - 8:33(8:33/m) 141/144bpm 90cal 7.02/7.43mph 13) 1m - 8:36(8:36/m) 143/145bpm 91cal 6.97/7.39mph 14) 1m - 8:43(8:43/m) 145/151bpm 95cal 6.88/7.93mph 15) 1m - 8:11(8:11/m) 147/153bpm 95cal 7.34/7.83mph 16) 0m - 2(6:36/m) 149/149bpm 9.09/7.83mph Add a comment	-
Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15
8mi, 1:05:34 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 127/139bpm 102cal 6.95/7.7mph 2) 1m - 8:21(8:21/m) 135/141bpm 109cal 7.18/7.49mph 3) 1m - 8:13(8:13/m) 138/142bpm 109cal 7.31/8.16mph 4) 1m - 8:17(8:17/m) 139/143bpm 108cal 7.24/7.72mph 5) 1m - 8:13(8:13/m) 140/143bpm 105cal 7.3/7.72mph 6) 1m - 8:14(8:14/m) 145/152bpm 110cal 7.29/8.06mph 7) 1m - 7:59(7:59/m) 144/149bpm 103cal 7.52/8.18mph 8) 1m - 7:37(7:37/m) 152/158bpm 107cal 7.88/8.35mph Add a comment	6.6mi, 59:42 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 130/136bpm 114cal 6.71/7.06mph 2) 1m - 8:56(8:56/m) 135/139bpm 120cal 6.72/6.95mph 3) 1m - 9:07(9:07/m) 140/144bpm 124cal 6.58/9.04mph 4) 1m - 9:21(9:21/m) 140/153bpm 119cal 6.42/7.31mph 5) 1m - 9:30(9:30/m) 143/152bpm 125cal 6.31/7.78mph 6) 1m - 9:01(9:01/m) 137/150bpm 100cal 6.66/7.53mph 7) 0.57m - 4:50(8:30/m) 142/156bpm 61cal 7.06/11.33mph Add a comment 5.5mi, 46:48 Running - Hill Work Split Summary === 1) 1m - 8:46(8:46/m) 128/145bpm 104cal 6.85/7.74mph 2) 0.42m - 9:39(23:05/m) 105/148bpm 64cal 2.6/7.76mph 3) 0.37m - 2:33(6:55/m) 152/159bpm 37cal 8.68/12.04mph 4) 0.37m - 3:18(8:55/m) 138/159bpm 41cal 6.73/8.6mph 5) 0.37m - 2:39(7:10/m) 155/164bpm 38cal 8.38/10.42mph 6) 0.37m - 3:25(9:16/m) 140/164bpm 42cal 6.48/9.06mph 7) 0.37m - 2:41(7:16/m) 158/166bpm 39cal 8.25/10.16mph 8) 0.37m - 3:28(9:23/m) 141/165bpm 41cal 6.39/7.72mph 9) 0.37m - 2:39(7:11/m) 158/166bpm 38cal 8.36/10.46mph 10) 0.37m - 3:25(9:15/m) 144/166bpm 41cal 6.49/8.89mph 11) 1m - 8:24(8:24/m) 144/153bpm 109cal 7.15/7.47mph Add a comment	4.3mi, 38:39 Running - Recovery Run Split Summary === 1) 1m - 8:57(8:57/m) 125/138bpm 105cal 6.71/7.97mph 2) 1m - 9:08(9:08/m) 130/138bpm 112cal 6.57/7.03mph 3) 1m - 9:00(9:00/m) 133/141bpm 107cal 6.67/7.01mph 4) 1m - 8:57(8:57/m) 134/141bpm 108cal 6.7/7.33mph 5) 0.3m - 2:38(8:38/m) 136/139bpm 32cal 6.95/7.6mph Add a comment	-	3.1mi, 20:24 Running - Tempo Split Summary === 1) 1m - 6:46(6:46/m) 156/165bpm 102cal 8.87/10.18mph 2) 1m - 6:44(6:44/m) 166/169bpm 107cal 8.91/9.91mph 3) 1m - 6:39(6:39/m) 169/172bpm 110cal 9.02/11.46mph 4) 0.05m - 15(5:08/m) 173/174bpm 4cal 11.7/13.13mph Add a comment 3.1mi, 24:52 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 135/146bpm 109cal 7.33/8.12mph 2) 1m - 8:10(8:10/m) 141/148bpm 116cal 7.34/7.91mph 3) 1m - 8:07(8:07/m) 143/151bpm 114cal 7.39/8.52mph 4) 0.05m - 23(7:18/m) 149/151bpm 5cal 8.22/8.56mph Add a comment	11.2mi, 1:33:58 Running - Medium Long Run Split Summary === 1) 1m - 8:26(8:26/m) 132/143bpm 110cal 7.11/7.51mph 2) 1m - 8:26(8:26/m) 143/147bpm 120cal 7.12/7.47mph 3) 1m - 8:22(8:22/m) 140/144bpm 114cal 7.16/7.7mph 4) 1m - 8:57(8:57/m) 145/156bpm 123cal 6.7/7.62mph 5) 1m - 8:32(8:32/m) 140/153bpm 103cal 7.03/8.87mph 6) 1m - 8:13(8:13/m) 144/148bpm 109cal 7.31/7.89mph 7) 1m - 8:22(8:22/m) 146/148bpm 111cal 7.17/7.51mph 8) 1m - 8:20(8:20/m) 148/150bpm 111cal 7.2/8.22mph 9) 1m - 8:25(8:25/m) 149/154bpm 114cal 7.13/7.7mph 10) 1m - 8:22(8:22/m) 149/152bpm 113cal 7.17/7.53mph 11) 1m - 8:17(8:17/m) 154/159bpm 119cal 7.25/7.85mph 12) 0.18m - 1:16(6:54/m) 158/162bpm 18cal 8.69/9mph Add a comment	-

2019	Date	Result	WAVA
Lorsdhill 10k	30 Jun	50:07	56.69%
Alresford 10k	16 Jun		0.00%
Rat Race The Wall	15 Jun	14:27:01	38.88%
Alton 10 mile	12 May	1:17:27	60.06%
The Rod Smith Salisbury 10 Mile Road Race	14 Apr	1:41:19	45.91%
Fleet Half Marathon	17 Mar		0.00%
The Big Half	10 Mar		0.00%
Hampshire XC League - New Forest	9 Feb	52:44	53.87%
Ryde 10 mile	3 Feb		0.00%
Gran Canaria marathon	27 Jan	4:33:53	46.35%
Stubbington 10k	13 Jan		0.00%
Hampshire XC League - Prospect Park	12 Jan		0.00%
2018	Date	Result	WAVA
Victory 5	2 Dec	39:11	57.16%
Hampshire XC League - Popham	1 Dec	48:07	58.61%
Gosport Half Marathon	18 Nov	1:29:26	68.44%
Hampshire XC League - Aldershot	10 Nov	43:51	64.31%
Hayling 10 mile	4 Nov	1:07:46	68.11%
Abingdon Marathon	21 Oct	3:16:26	64.63%
Hampshire XC League - Bournemouth	13 Oct	40:29	69.66%
Oxford Half Marathon	7 Oct	2:38:53	38.52%
Bournemouth Supersonic 10K	6 Oct	40:06	70.33%
Chippenham parkrun #228	29 Sep	19:54	68.09%
Solent Half Marathon	23 Sep	1:29:33	68.35%
Great North Run	9 Sep	1:39:27	61.54%
Overton 5	2 Sep	33:35	66.69%
Salisbury 5-4-3-2-1 Trail 50k	12 Aug	5:06:59	49.04%
Bowerhill Bomber 10K	22 Jul	49:36	56.86%
Lordshill 10K	24 Jun	1:00:15	46.81%
Eastleigh 10K	17 Jun		0.00%
Weymouth Half Marathon	10 Jun		0.00%
Edinburgh Marathon	27 May	4:13:25	50.09%
Netley 10k	20 May	58:47	47.97%
Bosworth Half Marathon	13 May	1:33:49	65.24%
Coventry parkrun	12 May	19:48	68.43%
Milton Keynes Half Marathon	7 May	2:26:40	41.73%
Chester Half Marathon	29 Apr	1:27:59	70.75%
Salisbury 10	8 Apr	1:07:08	68.75%
Larmer Tree 20 Mile	11 Mar	3:02:53	51.90%
Ryde 10	4 Feb	1:13:10	63.08%
Romsey 5	28 Jan	33:00	67.37%
Stubbington Green 10k	14 Jan	1:00:40	46.14%
2017	Date	Result	WAVA
Victory 5	3 Dec	33:13	66.93%
Hampshire XC League - Queen Elizabeth Park	11 Nov	49:14	56.86%
Great South Run	22 Oct	1:10:53	64.62%
Salisbury parkrun	14 Oct	20:27	65.76%
Oxford Half Marathon	8 Oct	1:34:11	64.49%
Salisbury Half Marathon	1 Oct	2:13:43	45.42%
Winchester Half Marathon	24 Sep	1:44:28	58.14%
Great North Run	10 Sep	1:38:02	61.95%
Gloucester City Marathon	6 Aug	3:45:01	56.02%
Wyvern 10k	9 Jul	44:25	63.02%
Derby Ramathon	4 Jun	1:39:20	61.14%
Great Bristol 10k	7 May	43:57	63.69%
ABP Southampton Half Marathon	23 Apr	1:42:19	61.75%
Bath Half	12 Mar	1:45:01	60.17%
2016	Date	Result	WAVA
Salisbury parkrun	5 Nov	21:39	61.67%
Salisbury Half Marathon	9 Oct	1:48:11	58.41%