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geordieNdog M40

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City of Salisbury A & RC

Races
74
Miles
7603
Miles
1
Miles
6
5k
18:45
5M
31:01
10k
39:25
10M
1:06:44
Half
1:25:50
20M
2:16:47
Mara
3:16:26
50k
5:06:59

About Me

Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...

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Dist	Races	PB	2016	2017	2018	2019	2020
5km	9	18:45 6:02/mi	21:39	20:27	19:48	19:22	18:45
5mi	6	31:01 6:12/mi		33:13	33:00	31:01
10km	20	39:25 6:21/mi		43:57	40:06	39:25	39:28
10mi	8	1:06:44 6:40/mi		1:10:53	1:07:08	1:06:44	1:07:57
12.5mi	1	1:32:15 7:23/mi				1:32:15
13.1mi	20	1:25:50 6:33/mi	1:48:11	1:34:11	1:27:59	1:27:25	1:25:50
20mi	2	2:16:47 6:50/mi			3:02:53		2:16:47
26.2mi	5	3:16:26 7:30/mi		3:45:01	3:16:26	4:33:53
50km	1	5:06:59 9:53/mi			5:06:59
69mi	1	14:27:01 12:34/mi				14:27:01

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	42	0	0	0	0	0	0	0	0	0	0	0	42
2020	0	0	0	0	0	0	0.2	0.1	0.9	0	0	0	1.3
2020	222	275	231	265	102	109	53	178	163	234	203	178	2213
2019	41	50	22	139	191	173	185	169	200	265	188	161	1783
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	121	194	258	220	192	86	136	191	235	188	117	16	1954
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
0mi, 8:43 Cross-Training - Other Add a comment 0mi, 8:54 Cross-Training - Other Add a comment 0mi, 8:56 Cross-Training - Other Add a comment 6.2mi, 53:40 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 130/141bpm 107cal 6.95/9.35mph 2) 1m - 8:44(8:44/m) 129/136bpm 100cal 6.87/7.43mph 3) 1m - 8:21(8:21/m) 132/139bpm 98cal 7.19/8.22mph 4) 1m - 8:41(8:41/m) 134/141bpm 100cal 6.91/7.35mph 5) 1m - 8:43(8:43/m) 135/142bpm 99cal 6.88/7.12mph 6) 1m - 8:39(8:39/m) 140/147bpm 105cal 6.93/7.56mph 7) 0.21m - 1:49(8:31/m) 144/147bpm 24cal 7.05/7.56mph 8) 0.01m - 5(7:39/m) 140/141bpm 7.84/7.22mph Add a comment	6.8mi, 1:04:17 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 128/142bpm 111cal 6.53/10.33mph 2) 1m - 9:45(9:45/m) 147/156bpm 140cal 6.15/6.64mph 3) 1m - 9:33(9:33/m) 150/159bpm 142cal 6.28/6.66mph 4) 1m - 9:31(9:31/m) 151/162bpm 141cal 6.3/6.62mph 5) 1m - 9:36(9:36/m) 156/165bpm 148cal 6.25/7.14mph 6) 1m - 9:41(9:41/m) 155/164bpm 146cal 6.2/6.76mph 7) 0.76m - 7:00(9:09/m) 159/165bpm 109cal 6.55/6.91mph Add a comment	0mi, 8:47 Cross-Training - Other Add a comment 0mi, 8:39 Cross-Training - Other Add a comment 0mi, 8:54 Cross-Training - Other Add a comment	-	-	0mi, 8:39 Cross-Training - Other Add a comment 0mi, 8:40 Cross-Training - Other Add a comment 0mi, 8:47 Cross-Training - Other Add a comment	-
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
0mi, 8:28 Cross-Training - Other Add a comment 0mi, 8:32 Cross-Training - Other Add a comment 0mi, 8:07 Cross-Training - Other Add a comment	-	0mi, 8:47 Cross-Training - Other Add a comment 0mi, 8:30 Cross-Training - Other Add a comment 0mi, 8:55 Cross-Training - Other Add a comment	-	-	0mi, 8:26 Cross-Training - Other Add a comment 0mi, 8:16 Cross-Training - Other Add a comment 0mi, 8:48 Cross-Training - Other Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
0mi, 8:39 Cross-Training - Other Add a comment 0mi, 8:42 Cross-Training - Other Add a comment 0mi, 8:58 Cross-Training - Other Add a comment	-	0mi, 8:46 Cross-Training - Other Add a comment 0mi, 8:46 Cross-Training - Other Add a comment 0mi, 9:01 Cross-Training - Other Add a comment	-	-	0mi, 8:53 Cross-Training - Other Add a comment 0mi, 8:58 Cross-Training - Other Add a comment 0mi, 8:38 Cross-Training - Other Add a comment 5.3mi, 56:45 Running - General Split Summary === 1) 1m - 10:11(10:11/m) 124/146bpm 112cal 5.89/6.49mph 2) 1m - 10:40(10:40/m) 120/132bpm 101cal 5.63/6.12mph 3) 1m - 10:32(10:32/m) 127/145bpm 108cal 5.7/6.05mph 4) 0.4m - 4:06(10:18/m) 126/131bpm 35cal 5.83/6.03mph 5) 0.06m - 27(7:19/m) 121/127bpm 4cal 8.19/8.77mph 6) 0.06m - 1:10(18:46/m) 112/127bpm 5cal 3.2/8.47mph 7) 0.06m - 26(7:04/m) 127/131bpm 4cal 8.49/8.83mph 8) 0.06m - 1:06(17:46/m) 120/128bpm 7cal 3.38/8.45mph 9) 0.06m - 26(6:56/m) 114/120bpm 2cal 8.65/9.48mph 10) 0.06m - 1:09(18:33/m) 125/129bpm 10cal 3.23/8.91mph 11) 0.06m - 25(6:43/m) 122/129bpm 3cal 8.94/9.68mph 12) 0.06m - 1:08(18:08/m) 122/136bpm 9cal 3.31/9.08mph 13) 0.06m - 24(6:18/m) 117/127bpm 2cal 9.52/11.52mph 14) 0.06m - 1:19(21:09/m) 123/131bpm 11cal 2.84/9.18mph 15) 0.06m - 24(6:23/m) 122/132bpm 3cal 9.4/10.18mph 16) 0.06m - 1:14(19:55/m) 134/142bpm 14cal 3.01/9.41mph 17) 1m - 10:27(10:27/m) 131/140bpm 100cal 5.74/6.28mph 18) 0.12m - 1:12(10:19/m) 126/131bpm 10cal 5.82/5.87mph Add a comment	-
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
0mi, 9:30 Cross-Training - Other Add a comment 0mi, 8:10 Cross-Training - Other Add a comment 0mi, 8:45 Cross-Training - Other Add a comment 6.2mi, 1:03:25 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 109/141bpm 96cal 6.1/6.47mph 2) 1m - 9:46(9:46/m) 133/140bpm 121cal 6.14/6.47mph 3) 1m - 10:01(10:01/m) 137/145bpm 127cal 5.99/6.37mph 4) 1m - 10:26(10:26/m) 135/143bpm 121cal 5.75/6.2mph 5) 1m - 10:11(10:11/m) 140/152bpm 129cal 5.89/6.18mph 6) 1m - 10:57(10:57/m) 139/151bpm 129cal 5.48/6.28mph 7) 0.21m - 2:12(10:17/m) 142/148bpm 27cal 5.83/6.1mph 8) 0m - 2(7:02/m) 142/142bpm 8.53/5.97mph Add a comment	5mi, 47:31 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 130/143bpm 118cal 6.35/7.58mph 2) 1m - 9:33(9:33/m) 133/145bpm 120cal 6.28/6.57mph 3) 1m - 9:26(9:26/m) 135/146bpm 112cal 6.36/6.62mph 4) 1m - 9:34(9:34/m) 144/156bpm 132cal 6.27/6.76mph 5) 1m - 9:26(9:26/m) 142/150bpm 121cal 6.36/6.66mph 6) 0.01m - 4(9:12/m) 150/150bpm 6.52/6.35mph Add a comment	0mi, 8:37 Cross-Training - Other Add a comment 0mi, 8:38 Cross-Training - Other Add a comment 0mi, 8:40 Cross-Training - Other Add a comment 3.1mi, 31:01 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 123/136bpm 109cal 5.88/6.2mph 2) 1m - 9:49(9:49/m) 133/146bpm 118cal 6.12/6.47mph 3) 1m - 9:42(9:42/m) 144/157bpm 132cal 6.19/6.47mph 4) 0.13m - 1:18(9:39/m) 148/152bpm 18cal 6.22/6.76mph Add a comment	10.4mi, 1:47:21 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 134/144bpm 126cal 5.84/6.16mph 2) 1m - 10:43(10:43/m) 147/155bpm 148cal 5.59/6.12mph 3) 1m - 10:20(10:20/m) 151/156bpm 149cal 5.8/6.03mph 4) 1m - 10:11(10:11/m) 134/145bpm 103cal 5.9/6.18mph 5) 1m - 10:23(10:23/m) 136/143bpm 109cal 5.78/6.07mph 6) 1m - 10:47(10:47/m) 133/147bpm 101cal 5.57/6.18mph 7) 1m - 10:23(10:23/m) 140/150bpm 113cal 5.78/6.12mph 8) 1m - 10:33(10:33/m) 142/152bpm 120cal 5.69/6.12mph 9) 1m - 10:18(10:18/m) 140/150bpm 107cal 5.83/7.6mph 10) 1m - 9:52(9:52/m) 140/149bpm 103cal 6.08/6.35mph 11) 0.36m - 3:35(9:52/m) 139/144bpm 36cal 6.08/6.2mph Add a comment	-	0mi, 9:38 Cross-Training - Other Add a comment 0mi, 8:38 Cross-Training - Other Add a comment 0mi, 8:32 Cross-Training - Other Add a comment 6.1mi, 1:02:42 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 122/135bpm 108cal 5.85/6.51mph 2) 1m - 10:26(10:26/m) 127/139bpm 107cal 5.75/6.93mph 3) 1m - 10:29(10:29/m) 128/138bpm 110cal 5.72/6.12mph 4) 1m - 10:08(10:08/m) 127/133bpm 96cal 5.92/6.82mph 5) 1m - 10:03(10:03/m) 128/138bpm 96cal 5.97/6.35mph 6) 1m - 10:00(10:00/m) 129/139bpm 100cal 6/6.24mph 7) 0.13m - 1:20(10:07/m) 136/150bpm 15cal 5.93/6.05mph Add a comment	6.2mi, 1:04:33 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 133/161bpm 119cal 5.85/6.3mph 2) 1m - 10:27(10:27/m) 163/183bpm 164cal 5.75/6.26mph 3) 1m - 9:34(9:34/m) 183/191bpm 180cal 6.27/7.81mph 4) 1m - 10:47(10:47/m) 172/185bpm 182cal 5.56/8.66mph 5) 1m - 10:43(10:43/m) 171/178bpm 176cal 5.6/10.87mph 6) 1m - 10:23(10:23/m) 164/173bpm 157cal 5.78/6.99mph 7) 0.24m - 2:23(10:03/m) 168/176bpm 37cal 5.97/6.1mph Add a comment

2020	Distance	Date	Result	WAVA
Lordshill 10k	10km	14 Jun		0.00%
Netley 10k	10km	17 May		0.00%
Alton 10 mile - CANCELLED	10mi	3 May		0.00%
Milton Keynes Festival of Running 20mi	20mi	15 Mar	2:16:47	69.17%
Salisbury parkrun	5km	14 Mar	18:45	73.63%
Surrey Half Marathon	13.1mi	8 Mar	1:25:50	70.43%
Hampshire XC League - Popham	10km	8 Feb	42:34	65.61%
Ryde 10 mile	10mi	2 Feb	1:07:57	67.28%
Stubbington 10k	10km	12 Jan	39:28	70.22%
Hampshire XC League - Prospect Park	10km	11 Jan	46:18	59.86%
Poole parkrun	5km	4 Jan	19:12	71.40%
2019	Distance	Date	Result	WAVA
Plain Crazy	12.5mi	29 Dec	1:32:15	61.98%
Blandford parkrun	5km	28 Dec	19:22	70.78%
Salisbury parkrun	5km	7 Dec	19:29	70.36%
Victory 5	5mi	1 Dec	31:01	71.76%
Hampshire XC League - Aldershot	10km	30 Nov	46:49	59.20%
Castle Combe 10k	10km	24 Nov	39:25	70.31%
Gosport Half Marathon	13.1mi	17 Nov	1:27:25	68.68%
Hampshire XC League - Sparsholt College	10km	9 Nov	41:00	67.60%
Hayling 10 mile	10mi	3 Nov	1:06:44	68.01%
Blandford parkrun	5km	26 Oct	19:26	70.54%
Burton Marathon	26.2mi	13 Oct	4:36:13	45.77%
Hampshire XC League - Bournemouth	10km	12 Oct	40:41	68.12%
Solent Half Marathon	13.1mi	22 Sep	1:35:15	63.03%
Great North Run	13.1mi	8 Sep	2:44:34	36.48%
Overton 5	5mi	1 Sep	33:16	66.90%
Salisbury 5-4-3-2-1 Trail Half	13.1mi	11 Aug	1:49:06	55.03%
Conti Thunder Run	24hr	20 Jul	30 / 0	0.00%
Lorsdhill 10k	10km	30 Jun	50:07	55.30%
Alresford 10k	10km	16 Jun		0.00%
Rat Race The Wall	69mi	15 Jun	14:27:01	46.88%
Alton 10 mile	10mi	12 May	1:17:27	58.60%
Salisbury 10	10mi	14 Apr	1:41:19	44.79%
Fleet Half Marathon	13.1mi	17 Mar		0.00%
The Big Half	13.1mi	10 Mar		0.00%
Hampshire XC League - New Forest	10km	9 Feb	52:44	52.56%
Ryde 10 mile	10mi	3 Feb		0.00%
Gran Canaria marathon	26.2mi	27 Jan	4:33:53	45.88%
Stubbington 10k	10km	13 Jan		0.00%
Hampshire XC League - Prospect Park	10km	12 Jan		0.00%
2018	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	39:11	56.38%
Hampshire XC League - Popham	10km	1 Dec	48:07	57.19%
Gosport Half Marathon	13.1mi	18 Nov	1:29:26	66.72%
Hampshire XC League - Aldershot	10km	10 Nov	43:51	62.76%
Hayling 10 mile	10mi	4 Nov	1:07:46	66.54%
Abingdon Marathon	26.2mi	21 Oct	3:16:26	63.97%
Hampshire XC League - Bournemouth	10km	13 Oct	40:29	67.98%
Oxford Half Marathon	13.1mi	7 Oct	2:38:53	37.56%
Bournemouth Supersonic 10K	10km	6 Oct	40:06	68.63%
Chippenham parkrun #228	5km	29 Sep	19:54	68.40%
Solent Half Marathon	13.1mi	23 Sep	1:29:33	66.64%
Great North Run	13.1mi	9 Sep	1:39:27	60.00%
Overton 5	5mi	2 Sep	33:35	65.78%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	5:06:59	49.77%
Bowerhill Bomber 10K	10km	22 Jul	49:36	55.48%
Lordshill 10K	10km	24 Jun	1:00:15	45.68%
Eastleigh 10K	10km	17 Jun		0.00%
Weymouth Half Marathon	13.1mi	10 Jun		0.00%
Edinburgh Marathon	26.2mi	27 May	4:13:25	49.59%
Netley 10k	10km	20 May	58:47	46.82%
Bosworth Half Marathon	13.1mi	13 May	1:33:49	63.61%
Coventry parkrun	5km	12 May	19:48	68.75%
Milton Keynes Half Marathon	13.1mi	7 May	2:26:40	40.69%
Chester Half Marathon	13.1mi	29 Apr	1:27:59	67.82%
Salisbury 10	10mi	8 Apr	1:07:08	67.17%
Larmer Tree 20 Mile	20mi	11 Mar	3:02:53	51.07%
Ryde 10	10mi	4 Feb	1:13:10	61.63%
Romsey 5	5mi	28 Jan	33:00	66.49%
Stubbington Green 10k	10km	14 Jan	1:00:40	45.08%
2017	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	33:13	66.05%
Hampshire XC League - Queen Elizabeth Park	10km	11 Nov	49:14	55.55%
Great South Run	10mi	22 Oct	1:10:53	63.26%
Salisbury parkrun	5km	14 Oct	20:27	66.10%
Oxford Half Marathon	13.1mi	8 Oct	1:34:11	63.02%
Salisbury Half Marathon	13.1mi	1 Oct	2:13:43	44.39%
Winchester Half Marathon	13.1mi	24 Sep	1:44:28	56.81%
Great North Run	13.1mi	10 Sep	1:38:02	60.54%
Gloucester City Marathon	26.2mi	6 Aug	3:45:01	55.55%
Wyvern 10k	10km	9 Jul	44:25	61.57%
Derby Ramathon	13.1mi	4 Jun	1:39:20	59.75%
Great Bristol 10k	10km	7 May	43:57	62.23%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:42:19	58.01%
Bath Half	13.1mi	12 Mar	1:45:01	56.52%
2016	Distance	Date	Result	WAVA
Salisbury parkrun	5km	5 Nov	21:39	62.00%
Salisbury Half Marathon	13.1mi	9 Oct	1:48:11	54.61%

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geordieNdog M40

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