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geordieNdog M40

About

Race Times

All Races

Mileage

Training

Blog

City of Salisbury A & RC

Races
74
Miles
6902
Miles
1
Miles
6
WAVA
73.16%
5k
18:45
5M
31:01
10k
39:25
10M
1:06:44
Half
1:25:50
20M
2:16:47
Mara
3:16:26
50k
5:06:59

About Me

Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...

Race Standard

Silver (70)

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Buddies

Dist	Races	PB	WB	2016	2017	2018	2019	2020
5km	9	18:45 6:02/mi	73.16	21:39 61.60	20:27 65.67	19:48 68.31	19:22 70.33	18:45 73.16
5mi	6	31:01 6:12/mi	71.76		33:13 66.05	33:00 66.49	31:01 71.76
10km	20	39:25 6:21/mi	70.31		43:57 62.23	40:06 68.63	39:25 70.31	39:28 70.22
10mi	8	1:06:44 6:40/mi	68.01		1:10:53 63.26	1:07:08 67.17	1:06:44 68.01	1:07:57 67.28
12.5mi	1	1:32:15 7:23/mi	61.98				1:32:15 61.98
13.1mi	20	1:25:50 6:33/mi	70.43	1:48:11 58.41	1:34:11 63.02	1:27:59 67.82	1:27:25 68.68	1:25:50 70.43
20mi	2	2:16:47 6:50/mi	69.17			3:02:53 51.07		2:16:47 69.17
26.2mi	5	3:16:26 7:30/mi	63.97		3:45:01 55.55	3:16:26 63.97	4:33:53 45.88
50km	1	5:06:59 9:53/mi	49.77			5:06:59 49.77
69mi	1	14:27:01 12:34/mi	46.88				14:27:01 46.88

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0.2	0.1	0.9	0	0	0	1.3
2020	222	275	231	265	102	109	53	178	119	0	0	0	1554
2019	41	50	22	139	191	173	185	169	200	265	188	161	1783
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	121	194	258	220	192	86	136	191	235	188	117	16	1954
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
0mi, 8:56 Cross-Training - Other Add a comment 0mi, 8:50 Cross-Training - Other Add a comment 0mi, 9:01 Cross-Training - Other Add a comment 8mi, 1:13:21 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 128/139bpm 107cal 6.63/7.78mph 2) 1m - 9:05(9:05/m) 127/137bpm 98cal 6.6/6.95mph 3) 1m - 9:12(9:12/m) 124/135bpm 88cal 6.53/6.95mph 4) 1m - 9:16(9:16/m) 122/131bpm 82cal 6.47/6.72mph 5) 1m - 9:14(9:14/m) 124/130bpm 84cal 6.5/7.26mph 6) 1m - 9:14(9:14/m) 129/136bpm 91cal 6.5/6.74mph 7) 0.08m - 41(9:01/m) 127/130bpm 6cal 6.65/7.6mph 8) 0.06m - 20(5:19/m) 129/132bpm 3cal 11.29/12.23mph 9) 0.06m - 51(13:38/m) 124/131bpm 5cal 4.4/12.29mph 10) 0.06m - 18(4:54/m) 123/129bpm 2cal 12.24/13.23mph 11) 0.06m - 47(12:29/m) 127/132bpm 5cal 4.8/13.17mph 12) 0.06m - 18(4:44/m) 130/134bpm 2cal 12.66/13.5mph 13) 0.06m - 49(13:09/m) 125/130bpm 5cal 4.57/13.4mph 14) 0.06m - 17(4:41/m) 127/130bpm 2cal 12.83/14.03mph 15) 0.06m - 50(13:31/m) 125/132bpm 6cal 4.44/13.94mph 16) 0.06m - 19(5:06/m) 126/133bpm 2cal 11.76/13.21mph 17) 0.06m - 52(13:59/m) 128/135bpm 7cal 4.29/13.25mph 18) 0.06m - 19(5:11/m) 126/131bpm 2cal 11.59/12.98mph 19) 0.06m - 53(14:13/m) 124/130bpm 6cal 4.22/12.21mph 20) 1m - 9:00(9:00/m) 134/143bpm 96cal 6.67/7.43mph 21) 0.18m - 1:43(9:22/m) 141/145bpm 21cal 6.41/6.51mph Add a comment	5mi, 41:11 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 143/152bpm 118cal 7.25/7.87mph 2) 1m - 8:02(8:02/m) 145/154bpm 114cal 7.48/8.01mph 3) 1m - 8:10(8:10/m) 145/156bpm 112cal 7.35/8.12mph 4) 1m - 8:36(8:36/m) 146/152bpm 119cal 6.97/7.99mph 5) 1m - 8:06(8:06/m) 145/153bpm 107cal 7.41/8.41mph 6) 0m - 2(5:39/m) 150/150bpm 10.61/7.83mph Add a comment	0mi, 8:28 Cross-Training - Other Add a comment 0mi, 8:47 Cross-Training - Other Add a comment 0mi, 8:45 Cross-Training - Other Add a comment 4.1mi, 31:53 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 135/147bpm 107cal 7.46/8.33mph 2) 1m - 7:54(7:54/m) 137/147bpm 103cal 7.6/8.43mph 3) 1m - 7:48(7:48/m) 145/156bpm 110cal 7.68/8.77mph 4) 1m - 7:37(7:37/m) 147/158bpm 109cal 7.88/8.75mph 5) 0.08m - 31(6:28/m) 148/150bpm 7cal 9.28/9.41mph Add a comment	18mi, 2:30:42 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 133/144bpm 108cal 7.11/8.2mph 2) 1m - 8:25(8:25/m) 136/148bpm 108cal 7.13/7.39mph 3) 1m - 8:21(8:21/m) 132/139bpm 96cal 7.19/7.39mph 4) 1m - 8:24(8:24/m) 136/149bpm 100cal 7.15/7.72mph 5) 1m - 8:24(8:24/m) 132/139bpm 85cal 7.14/7.53mph 6) 1m - 8:24(8:24/m) 129/137bpm 77cal 7.14/7.45mph 7) 1m - 8:29(8:29/m) 134/138bpm 85cal 7.08/7.37mph 8) 1m - 8:22(8:22/m) 134/138bpm 81cal 7.16/7.6mph 9) 1m - 8:20(8:20/m) 135/143bpm 81cal 7.2/7.53mph 10) 1m - 8:18(8:18/m) 138/143bpm 87cal 7.23/7.56mph 11) 1m - 8:14(8:14/m) 138/144bpm 85cal 7.28/7.56mph 12) 1m - 8:15(8:15/m) 140/146bpm 88cal 7.28/7.91mph 13) 1m - 8:12(8:12/m) 141/148bpm 90cal 7.31/7.99mph 14) 1m - 8:35(8:35/m) 139/148bpm 82cal 6.99/7.37mph 15) 1m - 8:28(8:28/m) 147/159bpm 103cal 7.09/7.66mph 16) 1m - 8:25(8:25/m) 143/149bpm 93cal 7.12/7.43mph 17) 1m - 8:18(8:18/m) 149/156bpm 106cal 7.23/7.66mph 18) 1m - 8:19(8:19/m) 148/155bpm 100cal 7.22/7.7mph 19) 0.01m - 4(7:06/m) 150/150bpm 8.46/7.78mph Add a comment	-	6.2mi, 49:28 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 143/160bpm 114cal 7.45/8.68mph 2) 1m - 7:54(7:54/m) 149/161bpm 114cal 7.59/8.52mph 3) 1m - 7:54(7:54/m) 143/149bpm 108cal 7.6/10.4mph 4) 1m - 8:01(8:01/m) 144/148bpm 109cal 7.49/7.83mph 5) 1m - 7:57(7:57/m) 147/152bpm 110cal 7.54/7.93mph 6) 1m - 7:58(7:58/m) 148/158bpm 110cal 7.53/7.99mph 7) 0.22m - 1:41(7:38/m) 153/158bpm 24cal 7.85/8.2mph Add a comment	0mi, 9:12 Cross-Training - Other Add a comment 0mi, 8:54 Cross-Training - Other Add a comment 0mi, 9:05 Cross-Training - Other Add a comment 4.2mi, 33:29 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 141/156bpm 114cal 7.31/8.25mph 2) 1m - 7:59(7:59/m) 135/145bpm 98cal 7.51/7.78mph 3) 1m - 7:58(7:58/m) 139/154bpm 101cal 7.53/7.95mph 4) 1m - 7:57(7:57/m) 141/147bpm 102cal 7.54/8.25mph 5) 0.18m - 1:21(7:24/m) 142/148bpm 17cal 8.1/8.6mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
8mi, 1:05:01 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 134/145bpm 105cal 7.47/8.52mph 2) 1m - 8:05(8:05/m) 139/146bpm 109cal 7.43/7.78mph 3) 1m - 8:06(8:06/m) 143/147bpm 111cal 7.42/8.25mph 4) 1m - 8:04(8:04/m) 148/152bpm 116cal 7.44/7.81mph 5) 1m - 8:12(8:12/m) 149/152bpm 118cal 7.32/7.78mph 6) 1m - 8:14(8:14/m) 154/163bpm 123cal 7.28/7.89mph 7) 1m - 8:08(8:08/m) 153/159bpm 119cal 7.38/7.78mph 8) 1m - 8:09(8:09/m) 158/163bpm 125cal 7.36/8.04mph 9) 0m - 2(7:25/m) 163/163bpm 8.1/7.37mph Add a comment	0mi, 8:52 Cross-Training - Other Add a comment 0mi, 4:31 Cross-Training - Other Add a comment 0mi, 4:05 Cross-Training - Other Add a comment 6.3mi, 58:15 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 134/143bpm 115cal 6.7/7.6mph 2) 1m - 9:01(9:01/m) 147/156bpm 127cal 6.65/7.12mph 3) 1m - 9:17(9:17/m) 152/161bpm 134cal 6.46/7.06mph 4) 1m - 9:20(9:20/m) 147/162bpm 118cal 6.42/8.95mph 5) 1m - 9:20(9:20/m) 130/138bpm 75cal 6.43/6.85mph 6) 1m - 9:22(9:22/m) 131/142bpm 77cal 6.41/6.8mph 7) 0.33m - 2:59(9:04/m) 132/139bpm 25cal 6.62/6.8mph Add a comment	0.8mi, 7:15 Running - General Split Summary === 1) 0.79m - 7:15(9:11/m) 142/153bpm 102cal 6.53/9.14mph Add a comment 1.3mi, 14:57 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 143/152bpm 119cal 7.16/9.68mph 2) 0.29m - 6:35(22:40/m) 136/165bpm 78cal 2.65/10.18mph Add a comment 3.1mi, 20:02 Running - General Split Summary === 1) 1m - 6:10(6:10/m) 137/146bpm 82cal 9.72/13.5mph 2) 1m - 6:29(6:29/m) 163/170bpm 104cal 9.26/9.81mph 3) 1m - 6:34(6:34/m) 170/174bpm 110cal 9.15/9.66mph 4) 0.12m - 49(6:41/m) 177/180bpm 14cal 8.97/10.52mph Add a comment	0mi, 9:15 Cross-Training - Other Add a comment 0mi, 8:44 Cross-Training - Other Add a comment 0mi, 8:24 Cross-Training - Other Add a comment 18mi, 2:47:43 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 127/145bpm 114cal 6.07/7.7mph 2) 1m - 9:58(9:58/m) 146/156bpm 139cal 6.02/6.22mph 3) 1m - 9:59(9:59/m) 150/160bpm 141cal 6.01/6.57mph 4) 1m - 10:11(10:11/m) 157/170bpm 154cal 5.9/6.2mph 5) 1m - 10:00(10:00/m) 160/167bpm 153cal 6/6.26mph 6) 1m - 10:29(10:29/m) 161/168bpm 162cal 5.72/6.12mph 7) 1m - 10:09(10:09/m) 163/174bpm 160cal 5.91/6.32mph 8) 0.81m - 8:16(10:10/m) 168/175bpm 135cal 5.9/6.49mph 9) 1m - 8:39(8:39/m) 162/171bpm 129cal 6.94/7.68mph 10) 1m - 8:39(8:39/m) 161/166bpm 129cal 6.94/7.41mph 11) 1m - 8:43(8:43/m) 159/167bpm 117cal 6.88/7.45mph 12) 1m - 9:08(9:08/m) 146/162bpm 62cal 6.57/7.24mph 13) 1m - 8:53(8:53/m) 136/146bpm 34cal 6.76/7.2mph 14) 1m - 8:50(8:50/m) 136/147bpm 45cal 6.79/7.62mph 15) 1m - 8:05(8:05/m) 143/149bpm 51cal 7.43/7.85mph 16) 1m - 8:18(8:18/m) 147/151bpm 68cal 7.22/8.04mph 17) 1m - 9:06(9:06/m) 142/147bpm 60cal 6.59/7.12mph 18) 1m - 8:47(8:47/m) 145/153bpm 70cal 6.83/7.87mph 19) 0.2m - 1:39(8:28/m) 153/158bpm 19cal 7.08/7.45mph Add a comment	-	0mi, 9:04 Cross-Training - Other Add a comment 0mi, 9:22 Cross-Training - Other Add a comment 0mi, 9:43 Cross-Training - Other Add a comment 8mi, 1:04:06 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 130/143bpm 101cal 7.3/8.72mph 2) 1m - 8:11(8:11/m) 134/141bpm 101cal 7.33/7.85mph 3) 1m - 8:03(8:03/m) 136/142bpm 99cal 7.45/7.93mph 4) 1m - 7:59(7:59/m) 139/143bpm 100cal 7.52/7.76mph 5) 1m - 7:58(7:58/m) 140/145bpm 97cal 7.53/7.85mph 6) 1m - 7:52(7:52/m) 146/153bpm 105cal 7.63/8.6mph 7) 1m - 7:55(7:55/m) 141/147bpm 92cal 7.58/7.89mph 8) 1m - 7:48(7:48/m) 146/151bpm 102cal 7.7/8.08mph 9) 0.02m - 7(6:34/m) 150/150bpm 1cal 9.13/8.66mph Add a comment	4.2mi, 47:05 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 146/158bpm 153cal 5.56/6.26mph 2) 1m - 12:35(12:35/m) 161/171bpm 201cal 4.77/5.72mph 3) 1m - 10:44(10:44/m) 160/166bpm 167cal 5.59/6.2mph 4) 1m - 10:32(10:32/m) 161/171bpm 166cal 5.7/10.6mph 5) 0.23m - 2:27(10:52/m) 160/163bpm 37cal 5.52/5.78mph Add a comment 6.2mi, 51:18 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 129/143bpm 100cal 7.25/7.7mph 2) 1m - 8:12(8:12/m) 129/142bpm 96cal 7.32/7.78mph 3) 1m - 8:19(8:19/m) 132/135bpm 94cal 7.22/7.81mph 4) 1m - 8:18(8:18/m) 132/140bpm 89cal 7.22/7.58mph 5) 1m - 8:14(8:14/m) 136/144bpm 95cal 7.28/7.45mph 6) 1m - 8:12(8:12/m) 139/150bpm 97cal 7.32/7.64mph 7) 0.22m - 1:47(8:00/m) 144/154bpm 23cal 7.5/8.04mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
0mi, 9:08 Cross-Training - Other Add a comment 0mi, 8:39 Cross-Training - Other Add a comment 0mi, 9:19 Cross-Training - Other Add a comment 8mi, 1:13:53 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 121/133bpm 97cal 6.52/7.68mph 2) 1m - 9:13(9:13/m) 121/130bpm 92cal 6.51/6.91mph 3) 1m - 9:01(9:01/m) 124/133bpm 89cal 6.65/6.95mph 4) 1m - 9:21(9:21/m) 122/126bpm 86cal 6.42/6.87mph 5) 1m - 9:19(9:19/m) 125/131bpm 87cal 6.44/7.62mph 6) 1m - 9:20(9:20/m) 127/134bpm 88cal 6.43/6.91mph 7) 0.15m - 1:20(9:09/m) 131/135bpm 13cal 6.55/7.06mph 8) 0.06m - 21(5:31/m) 133/136bpm 3cal 10.88/11.54mph 9) 0.06m - 50(13:18/m) 128/135bpm 7cal 4.51/11.42mph 10) 0.06m - 20(5:18/m) 128/132bpm 2cal 11.31/12.73mph 11) 0.06m - 50(13:23/m) 129/135bpm 7cal 4.48/11.75mph 12) 0.06m - 19(5:09/m) 130/134bpm 3cal 11.64/15.7mph 13) 0.06m - 51(13:41/m) 126/133bpm 6cal 4.39/12.31mph 14) 0.06m - 18(4:48/m) 127/132bpm 2cal 12.5/13.69mph 15) 0.06m - 49(13:15/m) 127/132bpm 6cal 4.53/13.13mph 16) 0.06m - 19(4:58/m) 131/137bpm 2cal 12.08/13.61mph 17) 0.06m - 51(13:42/m) 132/139bpm 8cal 4.38/13.82mph 18) 0.06m - 17(4:40/m) 134/138bpm 3cal 12.86/14.86mph 19) 0.06m - 58(15:40/m) 136/140bpm 11cal 3.83/13.52mph 20) 1m - 9:00(9:00/m) 139/153bpm 108cal 6.67/7.31mph 21) 0.12m - 1:06(9:07/m) 147/151bpm 15cal 6.58/6.76mph Add a comment	0.6mi, 36:18 Swimming - General Split Summary === 1) 0.63m - 36:18(57:16/m) 226cal 20/rpm 1.36/2.7mph Add a comment 4.1mi, 31:41 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 133/140bpm 103cal 7.47/9.25mph 2) 1m - 7:36(7:36/m) 129/140bpm 88cal 7.89/9.31mph 3) 1m - 7:41(7:41/m) 140/153bpm 102cal 7.81/9.75mph 4) 1m - 7:31(7:31/m) 148/154bpm 110cal 7.98/8.68mph 5) 0.12m - 51(7:02/m) 149/152bpm 12cal 8.54/8.87mph Add a comment	6.7mi, 1:03:07 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 137/148bpm 110cal 7.51/8.1mph 2) 1m - 7:44(7:44/m) 139/144bpm 107cal 7.76/8.72mph 3) 1m - 9:46(9:46/m) 120/140bpm 89cal 6.14/8.31mph 4) 1m - 10:06(10:06/m) 117/123bpm 84cal 5.94/6.28mph 5) 1m - 10:14(10:14/m) 114/121bpm 79cal 5.86/6.26mph 6) 1m - 10:10(10:10/m) 118/127bpm 87cal 5.9/6.07mph 7) 0.7m - 7:08(10:11/m) 125/133bpm 67cal 5.9/6.74mph Add a comment	6.6mi, 1:08:38 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 119/128bpm 108cal 5.86/6.2mph 2) 1m - 10:19(10:19/m) 116/130bpm 99cal 5.82/6.43mph 3) 1m - 10:29(10:29/m) 114/120bpm 90cal 5.72/6.07mph 4) 1m - 10:29(10:29/m) 119/128bpm 97cal 5.72/6.03mph 5) 1m - 10:19(10:19/m) 120/126bpm 92cal 5.82/6.05mph 6) 1m - 10:17(10:17/m) 125/143bpm 99cal 5.84/6.53mph 7) 0.63m - 6:31(10:20/m) 128/136bpm 65cal 5.81/6.18mph Add a comment	-	-	0.3mi, 20:01 Swimming - General Split Summary === 1) 0.13m - 7:23(57:41/m) 51cal 32/rpm 2.23/3.41mph 2) 0.16m - 12:39(1:20:57/m) 60cal 42/rpm 2.21/3.47mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
0.1mi, 4:35 Cross-Training - Walking Split Summary === 1) 0.11m - 4:35(41:55/m) 103/144bpm 36cal 47/62rpm 1.43/1.94mph Add a comment 7.2mi, 59:24 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 127/135bpm 103cal 7.1/7.56mph 2) 1m - 8:00(8:00/m) 137/142bpm 108cal 7.5/7.87mph 3) 1m - 8:07(8:07/m) 138/143bpm 107cal 7.4/7.66mph 4) 1m - 8:14(8:14/m) 143/148bpm 114cal 7.28/7.95mph 5) 1m - 8:14(8:14/m) 143/154bpm 108cal 7.29/7.81mph 6) 1m - 8:09(8:09/m) 144/149bpm 110cal 7.36/8.04mph 7) 0.11m - 47(7:29/m) 145/148bpm 10cal 8.01/9mph 8) 0.06m - 20(5:17/m) 142/145bpm 4cal 11.37/13.38mph 9) 0.06m - 43(11:24/m) 140/144bpm 8cal 5.26/13.27mph 10) 0.06m - 17(4:32/m) 135/139bpm 2cal 13.23/14.82mph 11) 0.06m - 42(11:11/m) 138/145bpm 8cal 5.37/14.42mph 12) 0.06m - 18(4:55/m) 135/137bpm 2cal 12.2/13.61mph 13) 0.06m - 52(14:03/m) 134/137bpm 7cal 4.27/13.05mph 14) 0.06m - 18(4:55/m) 135/138bpm 2cal 12.2/13.65mph 15) 0.06m - 43(11:33/m) 134/139bpm 5cal 5.2/13.46mph 16) 0.06m - 19(5:12/m) 133/141bpm 2cal 11.55/12.63mph 17) 0.06m - 49(13:14/m) 143/147bpm 10cal 4.53/12.06mph 18) 0.06m - 18(4:52/m) 147/149bpm 4cal 12.35/13.73mph 19) 0.06m - 48(12:50/m) 140/152bpm 9cal 4.68/13.73mph 20) 0.37m - 2:58(7:59/m) 145/148bpm 39cal 7.52/7.85mph Add a comment	-	13.6mi, 1:44:52 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 140/172bpm 93cal 8.86/10.14mph 2) 1m - 6:54(6:54/m) 169/175bpm 119cal 8.69/9.66mph 3) 1m - 7:02(7:02/m) 169/173bpm 120cal 8.54/9.46mph 4) 1m - 7:27(7:27/m) 167/174bpm 127cal 8.05/8.75mph 5) 1m - 7:33(7:33/m) 165/169bpm 126cal 7.95/8.52mph 6) 1m - 7:26(7:26/m) 167/175bpm 126cal 8.07/18.37mph 7) 1m - 7:29(7:29/m) 171/177bpm 131cal 8.02/19.41mph 8) 1m - 7:37(7:37/m) 169/177bpm 130cal 7.89/9.64mph 9) 1m - 8:53(8:53/m) 165/172bpm 145cal 6.76/8.08mph 10) 1m - 8:04(8:04/m) 161/166bpm 122cal 7.43/8.79mph 11) 1m - 8:21(8:21/m) 162/169bpm 128cal 7.18/7.87mph 12) 1m - 8:19(8:19/m) 162/165bpm 127cal 7.21/7.83mph 13) 1m - 8:33(8:33/m) 166/178bpm 138cal 7.02/8.33mph 14) 0.6m - 4:28(7:25/m) 163/167bpm 68cal 8.1/10.56mph Add a comment	-	-	0mi, 8:40 Cross-Training - Other Add a comment 0mi, 6:22 Cross-Training - Other Add a comment 0mi, 9:30 Cross-Training - Other Split Summary === 1) 0m - 9:30(/m) 61cal Add a comment 6.2mi, 50:47 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 136/147bpm 112cal 7.14/8.04mph 2) 1m - 8:05(8:05/m) 137/148bpm 102cal 7.43/7.76mph 3) 1m - 8:06(8:06/m) 137/144bpm 101cal 7.41/7.81mph 4) 1m - 8:08(8:08/m) 142/146bpm 108cal 7.38/7.68mph 5) 1m - 8:10(8:10/m) 144/148bpm 109cal 7.35/7.64mph 6) 1m - 8:09(8:09/m) 147/155bpm 111cal 7.36/7.64mph 7) 0.22m - 1:46(8:02/m) 150/153bpm 25cal 7.46/7.78mph Add a comment	-

2020	Distance	Date	Result	WAVA
Lordshill 10k	10km	14 Jun		0.00%
Netley 10k	10km	17 May		0.00%
Alton 10 mile - CANCELLED	10mi	3 May		0.00%
Milton Keynes Festival of Running 20mi	20mi	15 Mar	2:16:47	69.17%
Salisbury parkrun	5km	14 Mar	18:45	73.16%
Surrey Half Marathon	13.1mi	8 Mar	1:25:50	70.43%
Hampshire XC League - Popham	10km	8 Feb	42:34	65.61%
Ryde 10 mile	10mi	2 Feb	1:07:57	67.28%
Stubbington 10k	10km	12 Jan	39:28	70.22%
Hampshire XC League - Prospect Park	10km	11 Jan	46:18	59.86%
Poole parkrun	5km	4 Jan	19:12	70.94%
2019	Distance	Date	Result	WAVA
Plain Crazy	12.5mi	29 Dec	1:32:15	61.98%
Blandford parkrun	5km	28 Dec	19:22	70.33%
Salisbury parkrun	5km	7 Dec	19:29	69.91%
Victory 5	5mi	1 Dec	31:01	71.76%
Hampshire XC League - Aldershot	10km	30 Nov	46:49	59.20%
Castle Combe 10k	10km	24 Nov	39:25	70.31%
Gosport Half Marathon	13.1mi	17 Nov	1:27:25	68.68%
Hampshire XC League - Sparsholt College	10km	9 Nov	41:00	67.60%
Hayling 10 mile	10mi	3 Nov	1:06:44	68.01%
Blandford parkrun	5km	26 Oct	19:26	70.09%
Burton Marathon	26.2mi	13 Oct	4:36:13	45.77%
Hampshire XC League - Bournemouth	10km	12 Oct	40:41	68.12%
Solent Half Marathon	13.1mi	22 Sep	1:35:15	63.03%
Great North Run	13.1mi	8 Sep	2:44:34	36.48%
Overton 5	5mi	1 Sep	33:16	66.90%
Salisbury 5-4-3-2-1 Trail Half	13.1mi	11 Aug	1:49:06	55.07%
Conti Thunder Run	24hr	20 Jul	30 / miles	0.00%
Lorsdhill 10k	10km	30 Jun	50:07	55.30%
Alresford 10k	10km	16 Jun		0.00%
Rat Race The Wall	69mi	15 Jun	14:27:01	46.88%
Alton 10 mile	10mi	12 May	1:17:27	58.60%
Salisbury 10	10mi	14 Apr	1:41:19	44.79%
Fleet Half Marathon	13.1mi	17 Mar		0.00%
The Big Half	13.1mi	10 Mar		0.00%
Hampshire XC League - New Forest	10km	9 Feb	52:44	52.56%
Ryde 10 mile	10mi	3 Feb		0.00%
Gran Canaria marathon	26.2mi	27 Jan	4:33:53	45.88%
Stubbington 10k	10km	13 Jan		0.00%
Hampshire XC League - Prospect Park	10km	12 Jan		0.00%
2018	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	39:11	56.38%
Hampshire XC League - Popham	10km	1 Dec	48:07	57.19%
Gosport Half Marathon	13.1mi	18 Nov	1:29:26	66.72%
Hampshire XC League - Aldershot	10km	10 Nov	43:51	62.76%
Hayling 10 mile	10mi	4 Nov	1:07:46	66.54%
Abingdon Marathon	26.2mi	21 Oct	3:16:26	63.97%
Hampshire XC League - Bournemouth	10km	13 Oct	40:29	67.98%
Oxford Half Marathon	13.1mi	7 Oct	2:38:53	37.56%
Bournemouth Supersonic 10K	10km	6 Oct	40:06	68.63%
Chippenham parkrun #228	5km	29 Sep	19:54	67.96%
Solent Half Marathon	13.1mi	23 Sep	1:29:33	66.64%
Great North Run	13.1mi	9 Sep	1:39:27	60.00%
Overton 5	5mi	2 Sep	33:35	65.78%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	5:06:59	49.77%
Bowerhill Bomber 10K	10km	22 Jul	49:36	55.48%
Lordshill 10K	10km	24 Jun	1:00:15	45.68%
Eastleigh 10K	10km	17 Jun		0.00%
Weymouth Half Marathon	13.1mi	10 Jun		0.00%
Edinburgh Marathon	26.2mi	27 May	4:13:25	49.59%
Netley 10k	10km	20 May	58:47	46.82%
Bosworth Half Marathon	13.1mi	13 May	1:33:49	63.61%
Coventry parkrun	5km	12 May	19:48	68.31%
Milton Keynes Half Marathon	13.1mi	7 May	2:26:40	40.69%
Chester Half Marathon	13.1mi	29 Apr	1:27:59	67.82%
Salisbury 10	10mi	8 Apr	1:07:08	67.17%
Larmer Tree 20 Mile	20mi	11 Mar	3:02:53	51.07%
Ryde 10	10mi	4 Feb	1:13:10	61.63%
Romsey 5	5mi	28 Jan	33:00	66.49%
Stubbington Green 10k	10km	14 Jan	1:00:40	45.08%
2017	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	33:13	66.05%
Hampshire XC League - Queen Elizabeth Park	10km	11 Nov	49:14	55.55%
Great South Run	10mi	22 Oct	1:10:53	63.26%
Salisbury parkrun	5km	14 Oct	20:27	65.67%
Oxford Half Marathon	13.1mi	8 Oct	1:34:11	63.02%
Salisbury Half Marathon	13.1mi	1 Oct	2:13:43	44.39%
Winchester Half Marathon	13.1mi	24 Sep	1:44:28	56.81%
Great North Run	13.1mi	10 Sep	1:38:02	60.54%
Gloucester City Marathon	26.2mi	6 Aug	3:45:01	55.55%
Wyvern 10k	10km	9 Jul	44:25	61.57%
Derby Ramathon	13.1mi	4 Jun	1:39:20	59.75%
Great Bristol 10k	10km	7 May	43:57	62.23%
ABP Southampton Half Marathon	13.1mi	23 Apr	1:42:19	61.75%
Bath Half	13.1mi	12 Mar	1:45:01	60.17%
2016	Distance	Date	Result	WAVA
Salisbury parkrun	5km	5 Nov	21:39	61.60%
Salisbury Half Marathon	13.1mi	9 Oct	1:48:11	58.41%

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