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geordieNdog MS

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City of Salisbury A & RC

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Races
43
Miles
3561
WAVA
70.75%
5k
19:48
5M
33:00
10k
40:06
10M
1:07:08
Half
1:27:59
20M
3:02:53
Mara
3:16:26
50k
5:06:59

About Me

Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...

Race Standard

Wahoo (68)

Planned Races

27 Dec 18	Winter Cross Ultra 50km or 45 mile
12 Jan 19	Hampshire XC League - Prospect Park
13 Jan 19	Stubbington 10k
27 Jan 19	Gran Canaria marathon
03 Feb 19	Ryde 10 mile
09 Feb 19	Hampshire XC League - New Forest
10 Mar 19	The Big Half
17 Mar 19	Fleet Half Marathon
24 Mar 19	Eastleigh 10k
07 Apr 19	Greater Manchester Marathon
14 Apr 19	The Rod Smith Salisbury 10 Mile Road Race
11 May 19	The Ox 50
12 May 19	Alton 10 mile
19 May 19	Netley 10k
15 Jun 19	Rat Race The Wall
16 Jun 19	Alresford 10k
30 Jun 19	Lorsdhill 10k
14 Jul 19	Ultra:5K
20 Jul 19	Conti Thunder Run
11 Aug 19	Salisbury 5-4-3-2-1 Trail 50k

Groups

This user is a member of Abingdon 2018 Runners, Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, Sub 3:15 Marathon, Sub 40 10K, Ultramarathoners, UTMOST

2018 Targets

RUN
1500

Set your targets for 2018

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Twitter Feed

@GCMaraton @cajasiete England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 #cosarc 🏃🏻💨 40th Birthday celebrations 🍻🎂✈️

7:40pm, 9th Dec 2018
@scoobysaints1 V wise bonny lad! Enjoy your doo!

7:39am, 28th Nov 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017	2018
5km	Coventry parkrun5km	19:48	6:22	68.43	4	21:39	20:27	19:48
5mi	Romsey 55mi	33:00	6:36	67.37	4		33:13	33:00
10km	Bournemouth Supersonic 10K10km	40:06	6:27	70.33	7		43:57	40:06
10mi	Salisbury 1010mi	1:07:08	6:43	68.75	4		1:10:53	1:07:08
13.1mi	Chester Half Marathon13.1mi	1:27:59	6:43	70.75	15	1:48:11	1:34:11	1:27:59
20mi	Larmer Tree 20 Mile20mi	3:02:53	9:09	51.90	1			3:02:53
26.2mi	Abingdon Marathon26.2mi	3:16:26	7:30	64.63	3		3:45:01	3:16:26
50km	Salisbury 5-4-3-2-1 Trail 50k50km	5:06:59	9:53	49.04	1			5:06:59

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	121	194	258	220	192	86	136	191	235	188	117	13	1951
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	3.4mi, 26:15 Running - Easy Split Summary === 1) 3.38m - 26:15(7:46/m) 143/160bpm 382cal 7.72/8.45mph Add a comment	3.1mi, 25:05 Running - Easy Split Summary === 1) 3.14m - 25:05(8:00/m) 146/163bpm 371cal 7.51/9.29mph Add a comment	13.2mi, 1:29:27 Running - Race Split Summary === 1) 13.17m - 1:29:27(6:48/m) 163/175bpm 1456cal 8.83/13.94mph Add a comment	-	-
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
-	4.1mi, 34:56 Running - Recovery Run Split Summary === 1) 4.11m - 34:56(8:30/m) 130/143bpm 452cal 7.06/9.83mph Add a comment	3.1mi, 25:42 Running - Recovery Run Split Summary === 1) 3.12m - 25:42(8:14/m) 136/153bpm 357cal 7.28/8.14mph Add a comment	3.2mi, 38:31 Running - Recovery Run Split Summary === 1) 3.19m - 38:31(12:04/m) 119/134bpm 359cal 4.97/9.33mph Add a comment	-	-	-
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
6.9mi, 1:05:55 Running - Recovery Run Split Summary === 1) 6.89m - 1:05:55(9:34/m) 139/155bpm 843cal 6.27/11.48mph Add a comment 3.1mi, 25:10 Running - Easy Split Summary === 1) 3.12m - 25:10(8:05/m) 141/154bpm 365cal 7.43/7.95mph Add a comment	0mi, 3:59 Cross-Training - Weights Add a comment 0mi, 6:22 Cross-Training - Weights Add a comment	4.1mi, 31:56 Running - Easy Split Summary === 1) 4.11m - 31:56(7:47/m) 148/162bpm 471cal 7.71/9.85mph Add a comment	6.3mi, 48:07 Running - Race Split Summary === 1) 6.25m - 48:07(7:42/m) 160/174bpm 771cal 7.8/15.55mph Add a comment 0.4mi, 3:05 Running - Warm Up Split Summary === 1) 0.38m - 3:05(8:07/m) 134/144bpm 41cal 7.39/7.76mph Add a comment 0.4mi, 3:31 Running - Warm Up Split Summary === 1) 0.4m - 3:31(8:46/m) 141/153bpm 48cal 6.84/7.45mph Add a comment	5mi, 39:11 Running - Race Split Summary === 1) 4.99m - 39:11(7:51/m) 155/169bpm 544cal 7.63/10.31mph Add a comment 1mi, 7:33 Running - Warm Up Split Summary === 1) 1.01m - 7:33(7:28/m) 148/158bpm 108cal 8.03/10.14mph Add a comment	-	0mi, 6:29 Cross-Training - Other Add a comment 0mi, 6:57 Cross-Training - Other Add a comment 0mi, 5:58 Cross-Training - Other Add a comment
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
-	-	-	0mi, 4:23 Cross-Training - Other Add a comment 0mi, 7:38 Cross-Training - Other Add a comment	-	-	-

2018	Date	Result	WAVA
Victory 5	2 Dec	39:11	57.16%
Hampshire XC League - Popham	1 Dec	48:07	58.61%
Gosport Half Marathon	18 Nov	1:29:26	68.44%
Hampshire XC League - Aldershot	10 Nov	43:51	64.31%
Hayling 10 mile	4 Nov	1:07:46	68.11%
Abingdon Marathon	21 Oct	3:16:26	64.63%
Hampshire XC League - Bournemouth	13 Oct	40:29	69.66%
Virgin Sport Oxford Half Marathon 2018	7 Oct	2:38:53	38.52%
Bournemouth Supersonic 10K	6 Oct	40:06	70.33%
Chippenham parkrun #228	29 Sep	19:54	68.09%
Solent Half Marathon	23 Sep	1:29:33	68.35%
Great North Run	9 Sep	1:39:27	61.54%
Overton 5	2 Sep	33:35	66.69%
Salisbury 5-4-3-2-1 Trail 50k	12 Aug	5:06:59	49.04%
Bowerhill Bomber 10K	22 Jul	49:36	56.86%
Lordshill 10K	24 Jun	1:00:15	46.81%
Eastleigh 10K	17 Jun		0.00%
Weymouth Half Marathon	10 Jun		0.00%
Edinburgh Marathon	27 May	4:13:25	50.09%
Netley 10k	20 May	58:47	47.97%
Bosworth Half Marathon	13 May	1:33:49	65.24%
Coventry parkrun	12 May	19:48	68.43%
Milton Keynes Half Marathon	7 May	2:26:40	41.73%
Chester Half Marathon	29 Apr	1:27:59	70.75%
Salisbury 10	8 Apr	1:07:08	68.75%
Larmer Tree 20 Mile	11 Mar	3:02:53	51.90%
Ryde 10	4 Feb	1:13:10	63.08%
Romsey 5	28 Jan	33:00	67.37%
Stubbington Green 10k	14 Jan	1:00:40	46.14%
2017	Date	Result	WAVA
Victory 5	3 Dec	33:13	66.93%
Hampshire XC League - Queen Elizabeth Park	11 Nov	49:14	56.86%
Great South Run	22 Oct	1:10:53	64.62%
Salisbury parkrun	14 Oct	20:27	65.76%
Virgin Sport Oxford Half Marathon	8 Oct	1:34:11	64.49%
Salisbury Half Marathon	1 Oct	2:13:43	45.42%
Winchester Half Marathon	24 Sep	1:44:28	58.14%
Great North Run	10 Sep	1:38:02	61.95%
Gloucester City Marathon	6 Aug	3:45:01	56.02%
Wyvern 10k	9 Jul	44:25	63.02%
Derby Ramathon	4 Jun	1:39:20	61.14%
Great Bristol 10k	7 May	43:57	63.69%
ABP Southampton Half Marathon	23 Apr	1:42:19	61.75%
Bath Half	12 Mar	1:45:01	60.17%
2016	Date	Result	WAVA
Salisbury parkrun	5 Nov	21:39	61.67%
Salisbury Half Marathon	9 Oct	1:48:11	58.41%