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Races
108 -
Miles
11055 -
Miles
3 -
Miles
281 -
Miles
26 -
WAVA
73.63% -
5k
18:45 -
5M
31:01 -
10k
39:25 -
10M
1:04:52 -
Half
1:25:50 -
20M
2:16:47 -
Mara
3:16:26 -
50k
5:06:59 -
100M
23:41:51
About Me | |
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Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Abingdon Marathon | Oct 2018 |
Bournemouth Supersonic 10k | Oct 2018 |
Solent Half Marathon | Sep 2018 |
Great North Run 2018 | Sep 2018 |
Overton 5 mile | Sep 2018 |
Recent Training | |||
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5th Feb
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General | 10mi | 1:09:28 |
5th Feb
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General | 2mi | 15:10 |
4th Feb
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General | 5.2mi | 40:16 |
2nd Feb
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General | 8.4mi | 1:12:47 |
1st Feb
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General | 10mi | 1:17:49 |
Planned Races | Show more |
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Hampshire XC League - Popham | 11th Feb |
Hampshire XC League - Bournemouth | 4th Mar |
Roundway Revenge | 18th Mar |
Eastleigh 10K | 19th Mar |
Salisbury parkrun | 25th Mar |
12 Month Benchmarks | Run | Bike |
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Mile | 6:01 | 2:56 |
5k | 18:58 | 11:07 |
5mi | 31:06 | 18:15 |
10k | 39:14 | 22:58 |
10mi | 1:07:19 | 37:55 |
Half | 1:28:28 | 51:07 |
20mi | 2:58:56 | 1:22:49 |
Mara | 4:08:01 | 0 |
50k | 5:08:07 | 0 |
40mi | 6:57:49 | 0 |
75k | 8:21:27 | 0 |
50mi | 9:02:16 | 0 |
100k | 11:59:11 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
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5km | 12 | 18:45
6:02/mi
|
73.63 | 21:39 62.00 | 20:27 66.10 | 19:48 68.75 | 19:22 70.78 | 18:45 73.63 | 19:53 69.93 | 19:09 73.14 | |
5mi | 9 | 31:01
6:12/mi
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73.03 | 33:13 66.05 | 33:00 66.49 | 31:01 71.76 | 32:44 69.04 | 31:11 73.03 | |||
10km | 31 | 39:25
6:21/mi
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71.98 | 43:57 62.23 | 40:06 68.63 | 39:25 70.31 | 39:28 70.22 | 40:40 69.22 | 42:10 67.28 | 39:25 71.98 | |
10mi | 11 | 1:04:52
6:29/mi
|
71.61 | 1:10:53 63.26 | 1:07:08 67.17 | 1:06:44 68.01 | 1:07:57 67.28 | 1:04:52 71.61 | |||
12.5mi | 1 | 1:32:15
7:23/mi
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61.98 | 1:32:15 61.98 | |||||||
13.1mi | 27 | 1:25:50
6:33/mi
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70.43 | 1:48:11 54.61 | 1:34:11 63.02 | 1:27:59 67.82 | 1:27:25 68.68 | 1:25:50 70.43 | 1:48:50 55.97 | 1:28:59 69.02 | |
20mi | 2 | 2:16:47
6:50/mi
|
69.17 | 3:02:53 51.07 | 2:16:47 69.17 | ||||||
26.2mi | 7 | 3:16:26
7:30/mi
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63.97 | 3:45:01 55.55 | 3:16:26 63.97 | 4:33:53 45.88 | 3:57:08 53.68 | 4:37:33 46.22 | |||
50km | 3 | 5:06:59
9:53/mi
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49.77 | 5:06:59 49.77 | 6:17:00 41.38 | 6:10:53 42.40 | |||||
32.3mi | 1 | 6:26:28
11:59/mi
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41.60 | 6:26:28 41.60 | |||||||
45mi | 1 | 7:16:04
9:41/mi
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57.71 | 7:16:04 57.71 | |||||||
69mi | 1 | 14:27:01
12:34/mi
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46.88 | 14:27:01 46.88 | |||||||
100mi | 1 | 23:41:51
14:13/mi
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49.14 | 23:41:51 49.14 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Sep | Great North Run | 13.1mi | ||
2 Jul | Lordshill 10k | 10km | ||
18 Jun | Alresford 10k | 10km | ||
21 May | Netley 10km Confirmed | 10km | ||
14 May | Alton 10 | 10mi | ||
25 Mar | Salisbury parkrun Confirmed | 5km | ||
19 Mar | Eastleigh 10K | 10km | ||
18 Mar | Roundway Revenge Confirmed | 8mi | ||
4 Mar | Hampshire XC League - Bournemouth Confirmed | 10km | ||
11 Feb | Hampshire XC League - Popham Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
5 Feb | Ryde 10m | 0.00 | 10mi | |
14 Jan | Hampshire XC League - Prospect Park | 45:47 | 61.97 | 10km |
8 Jan | Stubbington 10k SB | 39:25 | 71.98 | 10km |
2022 | Result | WAVA | Distance | |
24 Dec | Salisbury parkrun | 19:09 | 73.14 | 5km |
17 Dec | Salisbury parkrun SB | 19:09 | 73.14 | 5km |
4 Dec | Victory 5 mile SB | 31:11 | 73.03 | 5mi |
3 Dec | Hampshire XC League - Bournemouth | 39:15 | 72.28 | 10km |
27 Nov | Yarnbury Yomp | 1:15:54 | 37.38 | 10km |
20 Nov | Gosport Half Marathon SB | 1:28:59 | 69.02 | 13.1mi |
12 Nov | Hampshire XC League - Aldershot | 43:27 | 65.29 | 10km |
6 Nov | Hayling 10 | 1:09:19 | 67.02 | 10mi |
15 Oct | Run to the Sea Bournemouth SB | 6:10:53 | 42.40 | 50km |
2 Oct | Cricklade 10k SB | 42:10 | 67.28 | 10km |
25 Sep | Solent HalfMarathon | 2:11:49 | 46.59 | 13.1mi |
18 Sep | Chippenham Half Marathon | 1:33:58 | 65.36 | 13.1mi |
4 Sep | Overton 5 mile | 34:32 | 65.94 | 5mi |
7 May | Thames Path 100 PB | 23:41:51 | 49.14 | 100mi |
23 Apr | RunThrough Regents Park 5k & 10k | 53:53 | 52.65 | 10km |
3 Apr | Salisbury 10 Mile Road Race PB | 1:04:52 | 71.61 | 10mi |
6 Feb | Ryde 10 mile | 1:12:13 | 64.32 | 10mi |
16 Jan | Stubbington 10K | 0.00 | 10km | |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra 70k PB | 7:16:04 | 57.71 | 45mi |
18 Dec | Salisbury parkrun SB | 19:53 | 69.93 | 5km |
5 Dec | Victory 5 SB | 32:44 | 69.04 | 5mi |
21 Nov | Gosport Half SB | 1:48:50 | 55.97 | 13.1mi |
17 Oct | Yorkshire Marathon SB | 4:37:33 | 46.22 | 26.2mi |
19 Sep | Lordshill 10k | 51:10 | 55.02 | 10km |
5 Sep | Worcester City Half Marathon | 1:56:22 | 52.35 | 13.1mi |
1 Aug | Hendy Eastleigh 10K SB | 40:40 | 69.22 | 10km |
20 Jun | Alresford 10k | 44:21 | 63.47 | 10km |
5 Jun | Run To The Sea Brighton SB | 6:17:00 | 41.38 | 50km |
29 May | Egdon Easy | 42:49 | 65.74 | 10km |
2 May | Up on the downs | 2:19:38 | 43.63 | 13.1mi |
2020 | Result | WAVA | Distance | |
10 Oct | A Run With No Witty Name PB | 6:26:28 | 41.60 | 32.27mi |
4 Oct | The Great Clarendon Marathon SB | 3:57:08 | 53.68 | 26.2mi |
19 Sep | Bewl Water Half Marathon | 1:44:49 | 57.67 | 13.1mi |
14 Jun | Lordshill 10k - CANCELLED | 0.00 | 10km | |
17 May | Netley 10k - CANCELLED | 0.00 | 10km | |
3 May | Alton 10 mile - CANCELLED | 0.00 | 10mi | |
15 Mar | Milton Keynes Festival of Running 20m PB | 2:16:47 | 69.17 | 20mi |
14 Mar | Salisbury parkrun PB | 18:45 | 73.63 | 5km |
8 Mar | Surrey Half Marathon PB | 1:25:50 | 70.43 | 13.1mi |
8 Feb | Hampshire XC League - Popham | 42:34 | 65.61 | 10km |
2 Feb | Ryde 10 mile SB | 1:07:57 | 67.28 | 10mi |
12 Jan | Stubbington 10k SB | 39:28 | 70.22 | 10km |
11 Jan | Hampshire XC League - Prospect Park | 46:18 | 59.86 | 10km |
4 Jan | Poole parkrun | 19:12 | 71.40 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Plain Crazy PB | 1:32:15 | 61.98 | 12.5mi |
28 Dec | Blandford parkrun SB | 19:22 | 70.78 | 5km |
7 Dec | Salisbury parkrun | 19:29 | 70.36 | 5km |
1 Dec | Victory 5 PB | 31:01 | 71.76 | 5mi |
30 Nov | Hampshire XC League - Aldershot | 46:49 | 59.20 | 10km |
24 Nov | Castle Combe 10k PB | 39:25 | 70.31 | 10km |
17 Nov | Gosport Half Marathon SB | 1:27:25 | 68.68 | 13.1mi |
9 Nov | Hampshire XC League - Sparsholt College | 41:00 | 67.60 | 10km |
3 Nov | Hayling 10 mile SB | 1:06:44 | 68.01 | 10mi |
26 Oct | Blandford parkrun | 19:26 | 70.54 | 5km |
13 Oct | Burton Marathon | 4:36:13 | 45.77 | 26.2mi |
12 Oct | Hampshire XC League - Bournemouth | 40:41 | 68.12 | 10km |
22 Sep | Solent Half Marathon | 1:35:15 | 63.03 | 13.1mi |
8 Sep | Great North Run | 2:44:34 | 36.48 | 13.1mi |
1 Sep | Overton 5 | 33:16 | 66.90 | 5mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Half | 1:49:06 | 55.03 | 13.1mi |
20 Jul | Conti Thunder Run | 30 / 0 | 0.00 | 24hr |
30 Jun | Lorsdhill 10k | 50:07 | 55.30 | 10km |
16 Jun | Alresford 10k | 0.00 | 10km | |
15 Jun | Rat Race The Wall PB | 14:27:01 | 46.88 | 69mi |
12 May | Alton 10 mile | 1:17:27 | 58.60 | 10mi |
14 Apr | Salisbury 10 | 1:41:19 | 44.79 | 10mi |
17 Mar | Fleet Half Marathon | 0.00 | 13.1mi | |
10 Mar | The Big Half | 0.00 | 13.1mi | |
9 Feb | Hampshire XC League - New Forest | 52:44 | 52.56 | 10km |
3 Feb | Ryde 10 mile | 0.00 | 10mi | |
27 Jan | Gran Canaria marathon SB | 4:33:53 | 45.88 | 26.2mi |
13 Jan | Stubbington 10k | 0.00 | 10km | |
12 Jan | Hampshire XC League - Prospect Park | 0.00 | 10km | |
2018 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 39:11 | 56.38 | 5mi |
1 Dec | Hampshire XC League - Popham | 48:07 | 57.19 | 10km |
18 Nov | Gosport Half Marathon | 1:29:26 | 66.72 | 13.1mi |
10 Nov | Hampshire XC League - Aldershot | 43:51 | 62.76 | 10km |
4 Nov | Hayling 10 mile | 1:07:46 | 66.54 | 10mi |
21 Oct | Abingdon Marathon PB | 3:16:26 | 63.97 | 26.2mi |
13 Oct | Hampshire XC League - Bournemouth | 40:29 | 67.98 | 10km |
7 Oct | Oxford Half Marathon | 2:38:53 | 37.56 | 13.1mi |
6 Oct | Bournemouth Supersonic 10K SB | 40:06 | 68.63 | 10km |
29 Sep | Chippenham parkrun #228 | 19:54 | 68.40 | 5km |
23 Sep | Solent Half Marathon | 1:29:33 | 66.64 | 13.1mi |
9 Sep | Great North Run | 1:39:27 | 60.00 | 13.1mi |
2 Sep | Overton 5 | 33:35 | 65.78 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:06:59 | 49.77 | 50km |
22 Jul | Bowerhill Bomber 10K | 49:36 | 55.48 | 10km |
24 Jun | Lordshill 10K | 1:00:15 | 45.68 | 10km |
17 Jun | Eastleigh 10K | 0.00 | 10km | |
10 Jun | Weymouth Half Marathon | 0.00 | 13.1mi | |
27 May | Edinburgh Marathon | 4:13:25 | 49.59 | 26.2mi |
20 May | Netley 10k | 58:47 | 46.82 | 10km |
13 May | Bosworth Half Marathon | 1:33:49 | 63.61 | 13.1mi |
12 May | Coventry parkrun SB | 19:48 | 68.75 | 5km |
7 May | Milton Keynes Half Marathon | 2:26:40 | 40.69 | 13.1mi |
29 Apr | Chester Half Marathon SB | 1:27:59 | 67.82 | 13.1mi |
8 Apr | Salisbury 10 SB | 1:07:08 | 67.17 | 10mi |
11 Mar | Larmer Tree 20 Mile SB | 3:02:53 | 51.07 | 20mi |
4 Feb | Ryde 10 | 1:13:10 | 61.63 | 10mi |
28 Jan | Romsey 5 SB | 33:00 | 66.49 | 5mi |
14 Jan | Stubbington Green 10k | 1:00:40 | 45.08 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Victory 5 SB | 33:13 | 66.05 | 5mi |
11 Nov | Hampshire XC League - Queen Elizabeth Park | 49:14 | 55.55 | 10km |
22 Oct | Great South Run SB | 1:10:53 | 63.26 | 10mi |
14 Oct | Salisbury parkrun SB | 20:27 | 66.10 | 5km |
8 Oct | Oxford Half Marathon SB | 1:34:11 | 63.02 | 13.1mi |
1 Oct | Salisbury Half Marathon | 2:13:43 | 44.39 | 13.1mi |
24 Sep | Winchester Half Marathon | 1:44:28 | 56.81 | 13.1mi |
10 Sep | Great North Run | 1:38:02 | 60.54 | 13.1mi |
6 Aug | Gloucester City Marathon SB | 3:45:01 | 55.55 | 26.2mi |
9 Jul | Wyvern 10k | 44:25 | 61.57 | 10km |
4 Jun | Derby Ramathon | 1:39:20 | 59.75 | 13.1mi |
7 May | Great Bristol 10k SB | 43:57 | 62.23 | 10km |
23 Apr | ABP Southampton Half Marathon | 1:42:19 | 58.01 | 13.1mi |
12 Mar | Bath Half | 1:45:01 | 56.52 | 13.1mi |
2016 | Result | WAVA | Distance | |
5 Nov | Salisbury parkrun SB | 21:39 | 62.00 | 5km |
9 Oct | Salisbury Half Marathon SB | 1:48:11 | 54.61 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 148 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2022 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2022 | 78 | 205 | 286 | 208 | 112 | 22 | 40 | 122 | 156 | 149 | 225 | 177 | 1779 |
2022 | 0 | 0 | 0 | 35 | 25 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 87 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
2021 | 49 | 0 | 75 | 177 | 154 | 179 | 275 | 210 | 26 | 66 | 146 | 202 | 1557 |
2021 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 29 | 98 | 4 | 0 | 0 | 162 |
2020 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 6 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0.9 | 0 | 0 | 0 | 1.3 |
2020 | 222 | 275 | 231 | 265 | 102 | 109 | 53 | 178 | 163 | 234 | 203 | 152 | 2187 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 26 |
2019 | 41 | 50 | 22 | 139 | 191 | 173 | 185 | 169 | 200 | 265 | 188 | 161 | 1783 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 121 | 194 | 258 | 220 | 192 | 86 | 136 | 191 | 235 | 188 | 117 | 16 | 1954 |
2017 | 76 | 49 | 133 | 98 | 99 | 138 | 157 | 146 | 102 | 125 | 119 | 56 | 1298 |
2016 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 38 | 63 | 75 | 60 | 44 | 313 |
Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Split Summary
=== 1) 1m - 7:45(7:45/m) 126/135bpm [977b/mi] 107cal 406/519W 2) 1m - 7:43(7:43/m) 127/134bpm [980b/mi] 108cal 403/492W 3) 1m - 7:42(7:42/m) 128/136bpm [985b/mi] 106cal 397/465W 4) 1m - 7:40(7:40/m) 130/137bpm [996b/mi] 109cal 390/479W 5) 1m - 7:38(7:38/m) 132/137bpm [1007b/mi] 112cal 420/481W 6) 1m - 7:36(7:36/m) 138/145bpm [1050b/mi] 115cal 412/517W 7) 1m - 7:46(7:46/m) 138/145bpm [1071b/mi] 114cal 382/527W 8) 1m - 7:45(7:45/m) 135/139bpm [1047b/mi] 109cal 403/502W 9) 1m - 7:37(7:37/m) 139/147bpm [1058b/mi] 110cal 406/513W 10) 0.11m - 46(7:08/m) 149/151bpm [1063b/mi] 12cal 457/546W ![]() |
Split Summary
=== 1) 1m - 7:46(7:46/m) 121/128bpm [940b/mi] 104cal 362/601W 2) 1m - 7:45(7:45/m) 126/130bpm [976b/mi] 107cal 369/423W 3) 1m - 7:50(7:50/m) 129/132bpm [1011b/mi] 110cal 388/473W 4) 1m - 7:58(7:58/m) 129/136bpm [1027b/mi] 110cal 383/492W 5) 0.5m - 3:52(7:47/m) 130/136bpm [1013b/mi] 53cal 383/445W 6) 0.75m - 4:38(6:13/m) 151/158bpm [939b/mi] 78cal 451/509W 7) 0.16m - 3:00(18:22/m) 117/158bpm [2149b/mi] 25cal 120/520W 8) 0.5m - 3:04(6:09/m) 147/157bpm [905b/mi] 52cal 420/484W 9) 0.17m - 3:00(17:48/m) 113/156bpm [2012b/mi] 23cal 120/519W 10) 0.5m - 3:00(6:03/m) 147/159bpm [889b/mi] 54cal 459/539W 11) 0.2m - 3:00(15:16/m) 118/159bpm [1801b/mi] 26cal 146/515W 12) 0.75m - 4:37(6:11/m) 151/158bpm [934b/mi] 80cal 426/487W 13) 0.14m - 3:00(20:48/m) 117/159bpm [2434b/mi] 22cal 96/559W 14) 0.5m - 3:02(6:05/m) 148/159bpm [901b/mi] 54cal 457/532W 15) 0.17m - 3:00(17:37/m) 118/160bpm [2079b/mi] 25cal 130/611W 16) 0.5m - 2:56(5:55/m) 151/160bpm [893b/mi] 52cal 432/824W 17) 0.16m - 3:00(19:05/m) 117/160bpm [2234b/mi] 22cal 106/562W 18) 1m - 8:31(8:31/m) 127/145bpm [1081b/mi] 121cal 364/552W 19) 0.35m - 3:08(9:02/m) 139/145bpm [1256b/mi] 42cal 380/451W ![]() |
Split Summary
=== 1) 1m - 7:59(7:59/m) 124/133bpm [990b/mi] 108cal 364/484W 2) 1m - 7:50(7:50/m) 132/135bpm [1033b/mi] 114cal 393/460W 3) 1m - 7:47(7:47/m) 132/139bpm [1027b/mi] 112cal 370/462W 4) 1m - 7:51(7:51/m) 132/137bpm [1036b/mi] 114cal 363/454W 5) 1m - 8:00(8:00/m) 135/139bpm [1080b/mi] 114cal 369/450W 6) 1m - 7:47(7:47/m) 138/142bpm [1074b/mi] 113cal 364/427W 7) 1m - 8:09(8:09/m) 138/143bpm [1124b/mi] 117cal 375/496W 8) 1m - 8:12(8:12/m) 142/150bpm [1164b/mi] 118cal 411/513W 9) 1m - 8:21(8:21/m) 132/146bpm [1101b/mi] 111cal 351/424W 10) 1m - 7:55(7:55/m) 140/152bpm [1108b/mi] 118cal 396/565W 11) 0.01m - 3(6:08/m) 152/152bpm [931b/mi] 1cal 508/525W ![]() |
Split Summary
=== 1) 1m - 8:43(8:44/m) 121/130bpm [1056b/mi] 110cal 358/425W 2) 1m - 8:32(8:32/m) 118/130bpm [1007b/mi] 107cal 346/434W 3) 1m - 8:41(8:41/m) 119/125bpm [1032b/mi] 108cal 330/444W 4) 1m - 8:38(8:38/m) 121/126bpm [1044b/mi] 106cal 326/409W 5) 1m - 8:28(8:28/m) 123/127bpm [1042b/mi] 106cal 347/412W 6) 1m - 8:24(8:24/m) 124/133bpm [1042b/mi] 106cal 358/436W 7) 0.04m - 18(8:17/m) 127/128bpm [1051b/mi] 4cal 348/396W ![]() |
Split Summary
=== 1) 1m - 7:16(7:16/m) 148/157bpm [1076b/mi] 110cal 420/525W 2) 1m - 8:33(8:33/m) 156/161bpm [1334b/mi] 139cal 395/564W 3) 1m - 7:40(7:40/m) 159/164bpm [1218b/mi] 129cal 387/505W 4) 1m - 8:11(8:11/m) 157/161bpm [1284b/mi] 131cal 402/549W 5) 1m - 8:36(8:36/m) 158/163bpm [1359b/mi] 137cal 372/539W 6) 0.74m - 5:30(7:28/m) 159/167bpm [1188b/mi] 92cal 381/570W ![]() |
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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![]() ![]() ![]() ![]() ![]()
Split Summary
=== 1) 1m - 7:59(7:59/m) 121/131bpm [965b/mi] 105cal 382/457W 2) 1m - 7:40(7:40/m) 124/131bpm [951b/mi] 104cal 369/460W 3) 1m - 7:43(7:43/m) 126/131bpm [972b/mi] 105cal 384/451W 4) 1m - 7:45(7:45/m) 129/136bpm [1001b/mi] 109cal 393/460W 5) 1m - 7:39(7:39/m) 132/135bpm [1011b/mi] 110cal 387/455W 6) 1m - 7:36(7:36/m) 134/143bpm [1019b/mi] 110cal 398/491W 7) 0m - 1(5:22/m) 137/137bpm [736b/mi] 394/396W ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 114/126bpm [984b/mi] 106cal 356/443W 2) 1m - 8:35(8:35/m) 115/124bpm [987b/mi] 106cal 361/432W 3) 1m - 8:34(8:34/m) 116/121bpm [995b/mi] 104cal 342/383W 4) 1m - 8:33(8:33/m) 119/136bpm [1017b/mi] 105cal 343/417W 5) 1m - 8:33(8:33/m) 123/136bpm [1051b/mi] 108cal 364/425W 6) 0m - 1(1:34:25/m) 136/136bpm [12840b/mi] 351/351W 7) 0.11m - 55(8:33/m) 136/137bpm [1163b/mi] 13cal 392/472W ![]() |
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Split Summary
=== 1) 1m - 7:45(7:45/m) 125/138bpm [969b/mi] 107cal 415/542W 2) 1m - 7:37(7:37/m) 130/139bpm [991b/mi] 110cal 398/549W 3) 0.5m - 3:47(7:31/m) 130/139bpm [977b/mi] 54cal 398/442W 4) 0.06m - 18(4:44/m) 143/148bpm [676b/mi] 5cal 491/573W 5) 0.06m - 49(13:13/m) 143/151bpm [1889b/mi] 12cal 197/576W 6) 0.06m - 18(4:51/m) 138/146bpm [670b/mi] 5cal 554/668W 7) 0.06m - 49(13:12/m) 143/151bpm [1887b/mi] 11cal 223/691W 8) 0.06m - 17(4:37/m) 136/144bpm [627b/mi] 4cal 497/616W 9) 0.06m - 1:00(15:58/m) 140/152bpm [2235b/mi] 14cal 168/679W 10) 0.06m - 16(4:12/m) 133/142bpm [558b/mi] 3cal 600/723W 11) 0.06m - 48(12:50/m) 145/152bpm [1861b/mi] 12cal 221/753W 12) 1m - 7:39(7:39/m) 138/148bpm [1056b/mi] 114cal 408/489W 13) 0.08m - 35(7:03/m) 142/143bpm [1001b/mi] 9cal 450/512W ![]() |
Split Summary
=== 1) 1m - 6:08(6:08/m) 155/162bpm [951b/mi] 105cal 536/632W 2) 1m - 6:08(6:08/m) 165/168bpm [1011b/mi] 111cal 507/559W 3) 1m - 6:18(6:18/m) 167/169bpm [1051b/mi] 115cal 464/506W 4) 0.12m - 42(5:54/m) 169/170bpm [998b/mi] 13cal 467/495W ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 121/137bpm [956b/mi] 106cal 393/546W 2) 1m - 7:36(7:36/m) 131/142bpm [995b/mi] 111cal 387/480W 3) 1m - 7:27(7:27/m) 135/143bpm [1006b/mi] 113cal 383/488W 4) 1m - 7:29(7:29/m) 140/151bpm [1049b/mi] 116cal 424/511W 5) 1m - 7:26(7:26/m) 141/145bpm [1047b/mi] 114cal 402/537W 6) 0.2m - 1:22(6:55/m) 141/144bpm [976b/mi] 22cal 429/462W ![]() |
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Split Summary
=== 1) 6.73m - 3:55:58(35:04/m) 71/108bpm [2490b/mi] 660cal 28/108rpm ![]() |
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Split Summary
=== 1) 1m - 19:20(19:20/m) 94/122bpm [1818b/mi] 110cal 53/59rpm 2) 1m - 19:08(19:08/m) 97/122bpm [1856b/mi] 102cal 52/113rpm 3) 1m - 24:08(24:08/m) 87/110bpm [2100b/mi] 119cal 15/62rpm 4) 1m - 8:13(8:13/m) 71/79bpm [583b/mi] 49cal 5) 0.46m - 4:18(9:18/m) 70/77bpm [651b/mi] 16cal ![]() |
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Split Summary
=== 1) 1m - 7:56(7:56/m) 132/139bpm [1047b/mi] 121cal 382/493W 2) 1m - 7:54(7:54/m) 139/144bpm [1099b/mi] 127cal 383/478W 3) 1m - 7:51(7:51/m) 139/145bpm [1092b/mi] 126cal 404/506W 4) 1m - 7:48(7:48/m) 142/146bpm [1107b/mi] 125cal 402/496W 5) 1m - 7:45(7:45/m) 148/151bpm [1146b/mi] 129cal 388/465W 6) 1m - 7:44(7:44/m) 151/156bpm [1167b/mi] 129cal 420/533W 7) 1m - 7:48(7:48/m) 153/157bpm [1194b/mi] 132cal 399/497W 8) 1m - 8:00(8:00/m) 153/155bpm [1223b/mi] 134cal 386/472W 9) 1m - 8:32(8:32/m) 151/153bpm [1289b/mi] 137cal 378/552W 10) 0.01m - 2(5:38/m) 151/151bpm [851b/mi] 1cal 401/403W ![]() |
Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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![]() ![]() ![]() ![]() ![]()
Split Summary
=== 1) 1m - 7:41(7:41/m) 147/178bpm [1130b/mi] 114cal 408/576W 2) 1m - 7:45(7:45/m) 143/150bpm [1107b/mi] 129cal 440/535W 3) 1m - 7:39(7:39/m) 143/150bpm [1094b/mi] 128cal 433/521W 4) 0.01m - 4(7:57/m) 145/145bpm [1153b/mi] 1cal 436/444W 5) 1m - 6:47(6:47/m) 152/161bpm [1031b/mi] 119cal 457/648W 6) 1m - 6:34(6:34/m) 161/165bpm [1058b/mi] 118cal 445/520W 7) 0.1m - 39(6:17/m) 166/167bpm [1043b/mi] 12cal 438/498W 8) 0.45m - 4:00(8:50/m) 150/166bpm [1325b/mi] 64cal 362/491W 9) 1m - 7:12(7:12/m) 158/162bpm [1138b/mi] 128cal 422/591W 10) 0.37m - 2:48(7:30/m) 155/156bpm [1163b/mi] 48cal 394/449W 11) 0.46m - 4:00(8:43/m) 147/155bpm [1282b/mi] 63cal 352/433W 12) 1m - 8:01(8:01/m) 148/152bpm [1187b/mi] 129cal 384/474W 13) 0.23m - 1:59(8:43/m) 144/147bpm [1254b/mi] 29cal 355/401W 14) 1m - 9:34(9:34/m) 136/141bpm [1301b/mi] 137cal 351/431W 15) 0.39m - 3:35(9:08/m) 131/138bpm [1196b/mi] 51cal 334/415W ![]() |
Split Summary
=== 1) 1m - 7:52(7:52/m) 142/160bpm [1117b/mi] 115cal 387/576W 2) 1m - 7:50(7:50/m) 142/148bpm [1113b/mi] 127cal 437/537W 3) 1m - 7:42(7:42/m) 142/148bpm [1094b/mi] 121cal 427/524W 4) 1m - 7:37(7:37/m) 141/151bpm [1074b/mi] 116cal 421/568W 5) 1m - 7:44(7:44/m) 140/142bpm [1082b/mi] 118cal 381/407W 6) 1m - 7:47(7:47/m) 141/143bpm [1098b/mi] 118cal 383/467W 7) 1m - 7:49(7:49/m) 142/144bpm [1109b/mi] 118cal 379/412W 8) 1m - 7:48(7:48/m) 143/147bpm [1115b/mi] 118cal 380/441W 9) 1m - 7:47(7:47/m) 145/148bpm [1129b/mi] 120cal 400/477W 10) 1m - 7:41(7:41/m) 149/158bpm [1145b/mi] 120cal 419/502W 11) 0.03m - 12(7:11/m) 148/148bpm [1063b/mi] 3cal 379/394W ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 137/144bpm [1072b/mi] 121cal 422/566W 2) 1m - 7:44(7:44/m) 142/148bpm [1099b/mi] 128cal 431/566W 3) 1m - 7:44(7:44/m) 144/152bpm [1114b/mi] 128cal 407/549W 4) 0.76m - 5:50(7:40/m) 149/154bpm [1142b/mi] 100cal 411/503W 5) 0.12m - 39(5:15/m) 160/166bpm [840b/mi] 12cal 540/604W 6) 0.12m - 1:16(10:13/m) 156/167bpm [1595b/mi] 22cal 336/592W 7) 0.12m - 40(5:23/m) 156/163bpm [839b/mi] 12cal 492/563W 8) 0.12m - 1:12(9:41/m) 157/164bpm [1521b/mi] 21cal 341/597W 9) 0.12m - 41(5:31/m) 159/166bpm [878b/mi] 13cal 492/564W 10) 0.12m - 1:18(10:29/m) 157/167bpm [1645b/mi] 22cal 325/600W 11) 0.12m - 41(5:30/m) 156/163bpm [859b/mi] 12cal 499/579W 12) 0.12m - 1:09(9:18/m) 158/164bpm [1471b/mi] 20cal 369/573W 13) 0.21m - 4:00(19:30/m) 122/153bpm [2379b/mi] 27cal 105/389W 14) 0.12m - 41(5:29/m) 139/154bpm [763b/mi] 13cal 499/582W 15) 0.12m - 1:12(9:39/m) 150/156bpm [1448b/mi] 19cal 376/522W 16) 0.12m - 42(5:38/m) 154/162bpm [866b/mi] 13cal 492/562W 17) 0.12m - 1:14(9:54/m) 154/163bpm [1525b/mi] 20cal 335/577W 18) 0.12m - 40(5:23/m) 156/163bpm [839b/mi] 12cal 471/526W 19) 0.12m - 1:15(10:05/m) 155/164bpm [1564b/mi] 21cal 337/473W 20) 0.12m - 41(5:33/m) 157/165bpm [870b/mi] 12cal 509/587W 21) 0.12m - 1:15(10:07/m) 157/166bpm [1588b/mi] 21cal 336/598W 22) 0.22m - 4:00(18:25/m) 118/149bpm [2174b/mi] 27cal 106/394W 23) 0.12m - 41(5:28/m) 139/155bpm [761b/mi] 13cal 563/703W 24) 0.12m - 1:20(10:42/m) 148/157bpm [1582b/mi] 20cal 314/584W 25) 0.12m - 41(5:30/m) 151/159bpm [831b/mi] 12cal 492/564W 26) 0.12m - 1:18(10:24/m) 150/160bpm [1561b/mi] 20cal 300/556W 27) 0.12m - 40(5:25/m) 153/162bpm [828b/mi] 12cal 495/570W 28) 0.12m - 1:19(10:34/m) 154/164bpm [1628b/mi] 21cal 326/682W 29) 0.12m - 39(5:12/m) 156/164bpm [812b/mi] 12cal 523/596W 30) 0.12m - 1:09(9:13/m) 160/166bpm [1474b/mi] 20cal 370/553W 31) 0.21m - 4:00(19:12/m) 119/154bpm [2284b/mi] 26cal 104/414W 32) 1m - 8:33(8:33/m) 139/151bpm [1189b/mi] 129cal 382/570W 33) 0m - 1(7:12/m) 144/144bpm [1037b/mi] 361/361W ![]() |
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Split Summary
=== 1) 1m - 7:49(7:49/m) 135/145bpm [1056b/mi] 119cal 404/525W 2) 1m - 7:51(7:51/m) 136/147bpm [1067b/mi] 120cal 397/500W 3) 1m - 7:49(7:49/m) 136/144bpm [1064b/mi] 119cal 385/484W 4) 1m - 7:40(7:40/m) 144/156bpm [1105b/mi] 123cal 414/519W 5) 1m - 7:33(7:32/m) 144/149bpm [1086b/mi] 119cal 385/507W 6) 0.21m - 1:34(7:26/m) 142/144bpm [1056b/mi] 25cal 415/459W ![]() |
Split Summary
=== 1) 1m - 6:55(6:55/m) 151/163bpm [1045b/mi] 116cal 474/592W 2) 0.02m - 12(8:29/m) 163/163bpm [1384b/mi] 3cal 562/586W 3) 1m - 6:47(6:47/m) 158/165bpm [1073b/mi] 121cal 463/610W 4) 0.03m - 16(8:13/m) 158/159bpm [1298b/mi] 4cal 609/623W 5) 0.97m - 6:42(6:53/m) 162/166bpm [1116b/mi] 121cal 482/643W 6) 1m - 6:41(6:41/m) 162/165bpm [1082b/mi] 121cal 466/600W 7) 0.01m - 5(7:39/m) 162/162bpm [1239b/mi] 1cal 543/553W 8) 0.99m - 6:26(6:30/m) 161/166bpm [1046b/mi] 116cal 451/563W 9) 0.98m - 7:21(7:31/m) 167/173bpm [1254b/mi] 133cal 487/611W 10) 1m - 6:56(6:56/m) 164/166bpm [1137b/mi] 127cal 460/630W 11) 0.02m - 8(6:38/m) 166/166bpm [1101b/mi] 2cal 418/434W 12) 1m - 6:38(6:38/m) 163/166bpm [1080b/mi] 119cal 442/595W 13) 0.01m - 5(7:51/m) 164/165bpm [1289b/mi] 1cal 441/446W 14) 0.97m - 7:23(7:39/m) 165/175bpm [1261b/mi] 134cal 443/557W 15) 1m - 6:43(6:43/m) 165/176bpm [1108b/mi] 122cal 430/514W 16) 0.03m - 10(4:45/m) 168/169bpm [799b/mi] 3cal 561/632W ![]()
Split Summary
=== 1) 1m - 7:40(7:40/m) 153/184bpm [1174b/mi] 128cal 423/531W 2) 1m - 7:29(7:29/m) 144/152bpm [1078b/mi] 125cal 423/533W 3) 0m - 1(6:53/m) 148/148bpm [1018b/mi] 406/406W ![]() |
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Tweets by craig_w4brn