geordieNdog M40
Follow
-
Races
45 -
Miles
3649 -
WAVA
70.75% -
5k
19:48 -
5M
33:00 -
10k
40:06 -
10M
1:07:08 -
Half
1:27:59 -
20M
3:02:53 -
Mara
3:16:26 -
50k
5:06:59
About Me
Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...
Planned Races
| 10 Mar 19 | The Big Half |
| 17 Mar 19 | Fleet Half Marathon |
| 24 Mar 19 | Eastleigh 10k |
| 14 Apr 19 | The Rod Smith Salisbury 10 Mile Road Race |
| 12 May 19 | Alton 10 mile |
| 19 May 19 | Netley 10k |
| 15 Jun 19 | Rat Race The Wall |
| 16 Jun 19 | Alresford 10k |
| 30 Jun 19 | Lorsdhill 10k |
| 14 Jul 19 | Ultra:5K |
| 20 Jul 19 | Conti Thunder Run |
| 11 Aug 19 | Salisbury 5-4-3-2-1 Trail 50k |
Groups
This user is a member of Abingdon 2018 Runners, Conquercise Game, FetchPoint Game, Garmin Forerunners, New Fetch Game, Run The Sum 2018, Sub 3:15 Marathon, Sub 40 10K, Ultramarathoners, UTMOSTMember of the Month
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Twitter Feed
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@COSalisburyARC Sounds legit. I’ll show this to the boss tomorrow when I ‘re-have’ my Sunday3:45pm, 17th Feb 2019
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RT @COSalisburyARC: If it’s not on #Strava or #Garmin it didn’t happen, right? So does that mean Sunday hasn’t happened and we can start ag…3:44pm, 17th Feb 2019
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | Coventry parkrun5km | 19:48 | 6:22 | 68.43 | 4 | 21:39 | 20:27 | 19:48 | |
| 5mi | Romsey 55mi | 33:00 | 6:36 | 67.37 | 4 | 33:13 | 33:00 | ||
| 10km | Bournemouth Supersonic 10K10km | 40:06 | 6:27 | 70.33 | 7 | 43:57 | 40:06 | ||
| 10mi | Salisbury 1010mi | 1:07:08 | 6:43 | 68.75 | 4 | 1:10:53 | 1:07:08 | ||
| 13.1mi | Chester Half Marathon13.1mi | 1:27:59 | 6:43 | 70.75 | 15 | 1:48:11 | 1:34:11 | 1:27:59 | |
| 20mi | Larmer Tree 20 Mile20mi | 3:02:53 | 9:09 | 51.90 | 1 | 3:02:53 | |||
| 26.2mi | Abingdon Marathon26.2mi | 3:16:26 | 7:30 | 64.63 | 4 | 3:45:01 | 3:16:26 | 4:33:53 | |
| 50km | Salisbury 5-4-3-2-1 Trail 50k50km | 5:06:59 | 9:53 | 49.04 | 1 | 5:06:59 |
2019 |
Date | Result | WAVA |
| Hampshire XC League - New Forest | 9 Feb | 52:44 | 53.87% |
| Ryde 10 mile | 3 Feb | 0.00% | |
| Gran Canaria marathon | 27 Jan | 4:33:53 | 46.35% |
| Stubbington 10k | 13 Jan | 0.00% | |
| Hampshire XC League - Prospect Park | 12 Jan | 0.00% | |
2018 |
Date | Result | WAVA |
| Victory 5 | 2 Dec | 39:11 | 57.16% |
| Hampshire XC League - Popham | 1 Dec | 48:07 | 58.61% |
| Gosport Half Marathon | 18 Nov | 1:29:26 | 68.44% |
| Hampshire XC League - Aldershot | 10 Nov | 43:51 | 64.31% |
| Hayling 10 mile | 4 Nov | 1:07:46 | 68.11% |
| Abingdon Marathon | 21 Oct | 3:16:26 | 64.63% |
| Hampshire XC League - Bournemouth | 13 Oct | 40:29 | 69.66% |
| Virgin Sport Oxford Half Marathon 2018 | 7 Oct | 2:38:53 | 38.52% |
| Bournemouth Supersonic 10K | 6 Oct | 40:06 | 70.33% |
| Chippenham parkrun #228 | 29 Sep | 19:54 | 68.09% |
| Solent Half Marathon | 23 Sep | 1:29:33 | 68.35% |
| Great North Run | 9 Sep | 1:39:27 | 61.54% |
| Overton 5 | 2 Sep | 33:35 | 66.69% |
| Salisbury 5-4-3-2-1 Trail 50k | 12 Aug | 5:06:59 | 49.04% |
| Bowerhill Bomber 10K | 22 Jul | 49:36 | 56.86% |
| Lordshill 10K | 24 Jun | 1:00:15 | 46.81% |
| Eastleigh 10K | 17 Jun | 0.00% | |
| Weymouth Half Marathon | 10 Jun | 0.00% | |
| Edinburgh Marathon | 27 May | 4:13:25 | 50.09% |
| Netley 10k | 20 May | 58:47 | 47.97% |
| Bosworth Half Marathon | 13 May | 1:33:49 | 65.24% |
| Coventry parkrun | 12 May | 19:48 | 68.43% |
| Milton Keynes Half Marathon | 7 May | 2:26:40 | 41.73% |
| Chester Half Marathon | 29 Apr | 1:27:59 | 70.75% |
| Salisbury 10 | 8 Apr | 1:07:08 | 68.75% |
| Larmer Tree 20 Mile | 11 Mar | 3:02:53 | 51.90% |
| Ryde 10 | 4 Feb | 1:13:10 | 63.08% |
| Romsey 5 | 28 Jan | 33:00 | 67.37% |
| Stubbington Green 10k | 14 Jan | 1:00:40 | 46.14% |
2017 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 33:13 | 66.93% |
| Hampshire XC League - Queen Elizabeth Park | 11 Nov | 49:14 | 56.86% |
| Great South Run | 22 Oct | 1:10:53 | 64.62% |
| Salisbury parkrun | 14 Oct | 20:27 | 65.76% |
| Virgin Sport Oxford Half Marathon | 8 Oct | 1:34:11 | 64.49% |
| Salisbury Half Marathon | 1 Oct | 2:13:43 | 45.42% |
| Winchester Half Marathon | 24 Sep | 1:44:28 | 58.14% |
| Great North Run | 10 Sep | 1:38:02 | 61.95% |
| Gloucester City Marathon | 6 Aug | 3:45:01 | 56.02% |
| Wyvern 10k | 9 Jul | 44:25 | 63.02% |
| Derby Ramathon | 4 Jun | 1:39:20 | 61.14% |
| Great Bristol 10k | 7 May | 43:57 | 63.69% |
| ABP Southampton Half Marathon | 23 Apr | 1:42:19 | 61.75% |
| Bath Half | 12 Mar | 1:45:01 | 60.17% |
2016 |
Date | Result | WAVA |
| Salisbury parkrun | 5 Nov | 21:39 | 61.67% |
| Salisbury Half Marathon | 9 Oct | 1:48:11 | 58.41% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 41 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2018 | 121 | 194 | 258 | 220 | 192 | 86 | 136 | 191 | 235 | 188 | 117 | 16 | 1954 |
| 2017 | 76 | 49 | 133 | 98 | 99 | 138 | 157 | 146 | 102 | 125 | 119 | 56 | 1298 |
| 2016 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 38 | 63 | 75 | 60 | 44 | 313 |
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Tue 22nd Jan
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Wed 23rd Jan
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Thu 24th Jan
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Fri 25th Jan
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Sat 26th Jan
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Sun 27th Jan
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Mon 28th Jan
Jan 28
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4mi,
41:00 Running - Recovery Run
Split Summary
=== 1) 4.01m - 41:00(10:13/m) 145/159bpm 518cal 5.87/6.32mph  Add a comment |
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6.2mi,
59:52 Running - Easy
Split Summary
=== 1) 6.22m - 59:52(9:37/m) 153/168bpm 833cal 6.23/7.14mph Add a comment |
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26.4mi,
4:33:57 Running - Race
Split Summary
=== 1) 26.37m - 4:33:57(10:23/m) 155/180bpm 3374cal 5.78/10.27mph Add a comment |
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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3.1mi,
31:41 Running - Recovery Run
Split Summary
=== 1) 3.11m - 31:41(10:11/m) 148/159bpm 422cal 5.89/6.78mph Add a comment |
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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4mi,
40:07 Running - Recovery Run
Split Summary
=== 1) 4.01m - 40:07(10:00/m) 139/155bpm 492cal 6/6.87mph Add a comment |
5.6mi,
56:38 Running - Recovery Run
Split Summary
=== 1) 5.62m - 56:38(10:04/m) 147/164bpm 698cal 5.96/11.65mph Add a comment |
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6.2mi,
53:20 Running - Race
Split Summary
=== 1) 6.21m - 53:20(8:35/m) 163/176bpm 762cal 6.98/8.81mph Add a comment
3.2mi,
37:35Running - Recovery Run
Split Summary
=== 1) 3.21m - 37:35(11:42/m) 134/153bpm 374cal 5.13/7.03mph Add a comment |
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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Sun 17th Feb
Feb 17
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Mon 18th Feb
Feb 18
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5.1mi,
48:36 Running - Easy
Split Summary
=== 1) 5.12m - 48:36(9:29/m) 135/160bpm 555cal 6.32/8.87mph Add a comment |
5.5mi,
55:00 Running - Recovery Run
Split Summary
=== 1) 5.5m - 55:00(10:00/m) 132/146bpm 597cal 6/6.7mph Add a comment |
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8.1mi,
1:21:26 Running - Trail Run
Split Summary
=== 1) 0.34m - 3:06(9:07/m) 132/147bpm 36cal 6.59/7.26mph 2) 0.44m - 4:24(10:06/m) 147/161bpm 57cal 5.94/6.72mph 3) 7.35m - 1:13:55(10:03/m) 151/171bpm 928cal 5.97/8.01mph Add a comment
3.2mi,
28:19Running - Recovery Run
Split Summary
=== 1) 3.16m - 28:19(8:57/m) 156/175bpm 391cal 6.71/9.66mph Add a comment |
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