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geordieNdog
M40 Wiltshire

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About Me
Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there... Show More...

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Recent Blogs
Abingdon Marathon	Oct 2018
Bournemouth Supersonic 10k	Oct 2018
Solent Half Marathon	Sep 2018
Great North Run 2018	Sep 2018
Overton 5 mile	Sep 2018

Recent Training
5th Feb	General	10mi	1:09:28
5th Feb	General	2mi	15:10
4th Feb	General	5.2mi	40:16
2nd Feb	General	8.4mi	1:12:47
1st Feb	General	10mi	1:17:49

Planned Races	Show more
Hampshire XC League - Popham	11th Feb
Hampshire XC League - Bournemouth	4th Mar
Roundway Revenge	18th Mar
Eastleigh 10K	19th Mar
Salisbury parkrun	25th Mar

12 Month Benchmarks	Run	Bike
Mile	6:01	2:56
5k	18:58	11:07
5mi	31:06	18:15
10k	39:14	22:58
10mi	1:07:19	37:55
Half	1:28:28	51:07
20mi	2:58:56	1:22:49
Mara	4:08:01	0
50k	5:08:07	0
40mi	6:57:49	0
75k	8:21:27	0
50mi	9:02:16	0
100k	11:59:11	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2018	2019	2020	2021	2022	2023
5km	12	18:45 6:02/mi	73.63	21:39 62.00	20:27 66.10	19:48 68.75	19:22 70.78	18:45 73.63	19:53 69.93	19:09 73.14
5mi	9	31:01 6:12/mi	73.03		33:13 66.05	33:00 66.49	31:01 71.76		32:44 69.04	31:11 73.03
10km	31	39:25 6:21/mi	71.98		43:57 62.23	40:06 68.63	39:25 70.31	39:28 70.22	40:40 69.22	42:10 67.28	39:25 71.98
10mi	11	1:04:52 6:29/mi	71.61		1:10:53 63.26	1:07:08 67.17	1:06:44 68.01	1:07:57 67.28		1:04:52 71.61
12.5mi	1	1:32:15 7:23/mi	61.98				1:32:15 61.98
13.1mi	27	1:25:50 6:33/mi	70.43	1:48:11 54.61	1:34:11 63.02	1:27:59 67.82	1:27:25 68.68	1:25:50 70.43	1:48:50 55.97	1:28:59 69.02
20mi	2	2:16:47 6:50/mi	69.17			3:02:53 51.07		2:16:47 69.17
26.2mi	7	3:16:26 7:30/mi	63.97		3:45:01 55.55	3:16:26 63.97	4:33:53 45.88	3:57:08 53.68	4:37:33 46.22
50km	3	5:06:59 9:53/mi	49.77			5:06:59 49.77			6:17:00 41.38	6:10:53 42.40
32.3mi	1	6:26:28 11:59/mi	41.60					6:26:28 41.60
45mi	1	7:16:04 9:41/mi	57.71						7:16:04 57.71
69mi	1	14:27:01 12:34/mi	46.88				14:27:01 46.88
100mi	1	23:41:51 14:13/mi	49.14							23:41:51 49.14

Date	Planned Races			Distance
10 Sep	Great North Run			13.1mi
2 Jul	Lordshill 10k			10km
18 Jun	Alresford 10k			10km
21 May	Netley 10km Confirmed			10km
14 May	Alton 10			10mi
25 Mar	Salisbury parkrun Confirmed			5km
19 Mar	Eastleigh 10K			10km
18 Mar	Roundway Revenge Confirmed			8mi
4 Mar	Hampshire XC League - Bournemouth Confirmed			10km
11 Feb	Hampshire XC League - Popham Confirmed			10km
2023		Result	WAVA	Distance
5 Feb	Ryde 10m		0.00	10mi
14 Jan	Hampshire XC League - Prospect Park	45:47	61.97	10km
8 Jan	Stubbington 10k SB	39:25	71.98	10km
2022		Result	WAVA	Distance
24 Dec	Salisbury parkrun	19:09	73.14	5km
17 Dec	Salisbury parkrun SB	19:09	73.14	5km
4 Dec	Victory 5 mile SB	31:11	73.03	5mi
3 Dec	Hampshire XC League - Bournemouth	39:15	72.28	10km
27 Nov	Yarnbury Yomp	1:15:54	37.38	10km
20 Nov	Gosport Half Marathon SB	1:28:59	69.02	13.1mi
12 Nov	Hampshire XC League - Aldershot	43:27	65.29	10km
6 Nov	Hayling 10	1:09:19	67.02	10mi
15 Oct	Run to the Sea Bournemouth SB	6:10:53	42.40	50km
2 Oct	Cricklade 10k SB	42:10	67.28	10km
25 Sep	Solent HalfMarathon	2:11:49	46.59	13.1mi
18 Sep	Chippenham Half Marathon	1:33:58	65.36	13.1mi
4 Sep	Overton 5 mile	34:32	65.94	5mi
7 May	Thames Path 100 PB	23:41:51	49.14	100mi
23 Apr	RunThrough Regents Park 5k & 10k	53:53	52.65	10km
3 Apr	Salisbury 10 Mile Road Race PB	1:04:52	71.61	10mi
6 Feb	Ryde 10 mile	1:12:13	64.32	10mi
16 Jan	Stubbington 10K		0.00	10km
2021		Result	WAVA	Distance
28 Dec	Winter Cross Ultra 70k PB	7:16:04	57.71	45mi
18 Dec	Salisbury parkrun SB	19:53	69.93	5km
5 Dec	Victory 5 SB	32:44	69.04	5mi
21 Nov	Gosport Half SB	1:48:50	55.97	13.1mi
17 Oct	Yorkshire Marathon SB	4:37:33	46.22	26.2mi
19 Sep	Lordshill 10k	51:10	55.02	10km
5 Sep	Worcester City Half Marathon	1:56:22	52.35	13.1mi
1 Aug	Hendy Eastleigh 10K SB	40:40	69.22	10km
20 Jun	Alresford 10k	44:21	63.47	10km
5 Jun	Run To The Sea Brighton SB	6:17:00	41.38	50km
29 May	Egdon Easy	42:49	65.74	10km
2 May	Up on the downs	2:19:38	43.63	13.1mi
2020		Result	WAVA	Distance
10 Oct	A Run With No Witty Name PB	6:26:28	41.60	32.27mi
4 Oct	The Great Clarendon Marathon SB	3:57:08	53.68	26.2mi
19 Sep	Bewl Water Half Marathon	1:44:49	57.67	13.1mi
14 Jun	Lordshill 10k - CANCELLED		0.00	10km
17 May	Netley 10k - CANCELLED		0.00	10km
3 May	Alton 10 mile - CANCELLED		0.00	10mi
15 Mar	Milton Keynes Festival of Running 20m PB	2:16:47	69.17	20mi
14 Mar	Salisbury parkrun PB	18:45	73.63	5km
8 Mar	Surrey Half Marathon PB	1:25:50	70.43	13.1mi
8 Feb	Hampshire XC League - Popham	42:34	65.61	10km
2 Feb	Ryde 10 mile SB	1:07:57	67.28	10mi
12 Jan	Stubbington 10k SB	39:28	70.22	10km
11 Jan	Hampshire XC League - Prospect Park	46:18	59.86	10km
4 Jan	Poole parkrun	19:12	71.40	5km
2019		Result	WAVA	Distance
29 Dec	Plain Crazy PB	1:32:15	61.98	12.5mi
28 Dec	Blandford parkrun SB	19:22	70.78	5km
7 Dec	Salisbury parkrun	19:29	70.36	5km
1 Dec	Victory 5 PB	31:01	71.76	5mi
30 Nov	Hampshire XC League - Aldershot	46:49	59.20	10km
24 Nov	Castle Combe 10k PB	39:25	70.31	10km
17 Nov	Gosport Half Marathon SB	1:27:25	68.68	13.1mi
9 Nov	Hampshire XC League - Sparsholt College	41:00	67.60	10km
3 Nov	Hayling 10 mile SB	1:06:44	68.01	10mi
26 Oct	Blandford parkrun	19:26	70.54	5km
13 Oct	Burton Marathon	4:36:13	45.77	26.2mi
12 Oct	Hampshire XC League - Bournemouth	40:41	68.12	10km
22 Sep	Solent Half Marathon	1:35:15	63.03	13.1mi
8 Sep	Great North Run	2:44:34	36.48	13.1mi
1 Sep	Overton 5	33:16	66.90	5mi
11 Aug	Salisbury 5-4-3-2-1 Trail Half	1:49:06	55.03	13.1mi
20 Jul	Conti Thunder Run	30 / 0	0.00	24hr
30 Jun	Lorsdhill 10k	50:07	55.30	10km
16 Jun	Alresford 10k		0.00	10km
15 Jun	Rat Race The Wall PB	14:27:01	46.88	69mi
12 May	Alton 10 mile	1:17:27	58.60	10mi
14 Apr	Salisbury 10	1:41:19	44.79	10mi
17 Mar	Fleet Half Marathon		0.00	13.1mi
10 Mar	The Big Half		0.00	13.1mi
9 Feb	Hampshire XC League - New Forest	52:44	52.56	10km
3 Feb	Ryde 10 mile		0.00	10mi
27 Jan	Gran Canaria marathon SB	4:33:53	45.88	26.2mi
13 Jan	Stubbington 10k		0.00	10km
12 Jan	Hampshire XC League - Prospect Park		0.00	10km
2018		Result	WAVA	Distance
2 Dec	Victory 5	39:11	56.38	5mi
1 Dec	Hampshire XC League - Popham	48:07	57.19	10km
18 Nov	Gosport Half Marathon	1:29:26	66.72	13.1mi
10 Nov	Hampshire XC League - Aldershot	43:51	62.76	10km
4 Nov	Hayling 10 mile	1:07:46	66.54	10mi
21 Oct	Abingdon Marathon PB	3:16:26	63.97	26.2mi
13 Oct	Hampshire XC League - Bournemouth	40:29	67.98	10km
7 Oct	Oxford Half Marathon	2:38:53	37.56	13.1mi
6 Oct	Bournemouth Supersonic 10K SB	40:06	68.63	10km
29 Sep	Chippenham parkrun #228	19:54	68.40	5km
23 Sep	Solent Half Marathon	1:29:33	66.64	13.1mi
9 Sep	Great North Run	1:39:27	60.00	13.1mi
2 Sep	Overton 5	33:35	65.78	5mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	5:06:59	49.77	50km
22 Jul	Bowerhill Bomber 10K	49:36	55.48	10km
24 Jun	Lordshill 10K	1:00:15	45.68	10km
17 Jun	Eastleigh 10K		0.00	10km
10 Jun	Weymouth Half Marathon		0.00	13.1mi
27 May	Edinburgh Marathon	4:13:25	49.59	26.2mi
20 May	Netley 10k	58:47	46.82	10km
13 May	Bosworth Half Marathon	1:33:49	63.61	13.1mi
12 May	Coventry parkrun SB	19:48	68.75	5km
7 May	Milton Keynes Half Marathon	2:26:40	40.69	13.1mi
29 Apr	Chester Half Marathon SB	1:27:59	67.82	13.1mi
8 Apr	Salisbury 10 SB	1:07:08	67.17	10mi
11 Mar	Larmer Tree 20 Mile SB	3:02:53	51.07	20mi
4 Feb	Ryde 10	1:13:10	61.63	10mi
28 Jan	Romsey 5 SB	33:00	66.49	5mi
14 Jan	Stubbington Green 10k	1:00:40	45.08	10km
2017		Result	WAVA	Distance
3 Dec	Victory 5 SB	33:13	66.05	5mi
11 Nov	Hampshire XC League - Queen Elizabeth Park	49:14	55.55	10km
22 Oct	Great South Run SB	1:10:53	63.26	10mi
14 Oct	Salisbury parkrun SB	20:27	66.10	5km
8 Oct	Oxford Half Marathon SB	1:34:11	63.02	13.1mi
1 Oct	Salisbury Half Marathon	2:13:43	44.39	13.1mi
24 Sep	Winchester Half Marathon	1:44:28	56.81	13.1mi
10 Sep	Great North Run	1:38:02	60.54	13.1mi
6 Aug	Gloucester City Marathon SB	3:45:01	55.55	26.2mi
9 Jul	Wyvern 10k	44:25	61.57	10km
4 Jun	Derby Ramathon	1:39:20	59.75	13.1mi
7 May	Great Bristol 10k SB	43:57	62.23	10km
23 Apr	ABP Southampton Half Marathon	1:42:19	58.01	13.1mi
12 Mar	Bath Half	1:45:01	56.52	13.1mi
2016		Result	WAVA	Distance
5 Nov	Salisbury parkrun SB	21:39	62.00	5km
9 Oct	Salisbury Half Marathon SB	1:48:11	54.61	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	0	0	0	0	0	0	0	0	0	0	0	7
2023	148	36	0	0	0	0	0	0	0	0	0	0	184
2022	0	0	0	0	0	0	0	0	0	1	0	0	1
2022	0	0	0	0	1	0.4	0	0	0	0	0	0	1.4
2022	78	205	286	208	112	22	40	122	156	149	225	177	1779
2022	0	0	0	35	25	19	7	0	0	0	0	0	87
2021	0	0	0	0	0	0	0	0	0	0	0	12	12
2021	49	0	75	177	154	179	275	210	26	66	146	202	1557
2021	0	31	0	0	0	0	0	29	98	4	0	0	162
2020	0	0	0	3	0	0	0	0	0	0	0	2	6
2020	0	0	0	0	0	0	0.2	0.1	0.9	0	0	0	1.3
2020	222	275	231	265	102	109	53	178	163	234	203	152	2187
2020	0	0	0	0	0	0	0	0	0	0	0	26	26
2019	41	50	22	139	191	173	185	169	200	265	188	161	1783
2019	0	0	6	0	0	0	0	0	0	0	0	0	6
2018	121	194	258	220	192	86	136	191	235	188	117	16	1954
2017	76	49	133	98	99	138	157	146	102	125	119	56	1298
2016	0	0	0	0	3	8	21	38	63	75	60	44	313

Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16
9.1mi, 1:09:57 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 126/135bpm [977b/mi] 107cal 406/519W 2) 1m - 7:43(7:43/m) 127/134bpm [980b/mi] 108cal 403/492W 3) 1m - 7:42(7:42/m) 128/136bpm [985b/mi] 106cal 397/465W 4) 1m - 7:40(7:40/m) 130/137bpm [996b/mi] 109cal 390/479W 5) 1m - 7:38(7:38/m) 132/137bpm [1007b/mi] 112cal 420/481W 6) 1m - 7:36(7:36/m) 138/145bpm [1050b/mi] 115cal 412/517W 7) 1m - 7:46(7:46/m) 138/145bpm [1071b/mi] 114cal 382/527W 8) 1m - 7:45(7:45/m) 135/139bpm [1047b/mi] 109cal 403/502W 9) 1m - 7:37(7:37/m) 139/147bpm [1058b/mi] 110cal 406/513W 10) 0.11m - 46(7:08/m) 149/151bpm [1063b/mi] 12cal 457/546W Add a comment	10.3mi, 1:26:06 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 121/128bpm [940b/mi] 104cal 362/601W 2) 1m - 7:45(7:45/m) 126/130bpm [976b/mi] 107cal 369/423W 3) 1m - 7:50(7:50/m) 129/132bpm [1011b/mi] 110cal 388/473W 4) 1m - 7:58(7:58/m) 129/136bpm [1027b/mi] 110cal 383/492W 5) 0.5m - 3:52(7:47/m) 130/136bpm [1013b/mi] 53cal 383/445W 6) 0.75m - 4:38(6:13/m) 151/158bpm [939b/mi] 78cal 451/509W 7) 0.16m - 3:00(18:22/m) 117/158bpm [2149b/mi] 25cal 120/520W 8) 0.5m - 3:04(6:09/m) 147/157bpm [905b/mi] 52cal 420/484W 9) 0.17m - 3:00(17:48/m) 113/156bpm [2012b/mi] 23cal 120/519W 10) 0.5m - 3:00(6:03/m) 147/159bpm [889b/mi] 54cal 459/539W 11) 0.2m - 3:00(15:16/m) 118/159bpm [1801b/mi] 26cal 146/515W 12) 0.75m - 4:37(6:11/m) 151/158bpm [934b/mi] 80cal 426/487W 13) 0.14m - 3:00(20:48/m) 117/159bpm [2434b/mi] 22cal 96/559W 14) 0.5m - 3:02(6:05/m) 148/159bpm [901b/mi] 54cal 457/532W 15) 0.17m - 3:00(17:37/m) 118/160bpm [2079b/mi] 25cal 130/611W 16) 0.5m - 2:56(5:55/m) 151/160bpm [893b/mi] 52cal 432/824W 17) 0.16m - 3:00(19:05/m) 117/160bpm [2234b/mi] 22cal 106/562W 18) 1m - 8:31(8:31/m) 127/145bpm [1081b/mi] 121cal 364/552W 19) 0.35m - 3:08(9:02/m) 139/145bpm [1256b/mi] 42cal 380/451W Add a comment	10mi, 1:19:53 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 124/133bpm [990b/mi] 108cal 364/484W 2) 1m - 7:50(7:50/m) 132/135bpm [1033b/mi] 114cal 393/460W 3) 1m - 7:47(7:47/m) 132/139bpm [1027b/mi] 112cal 370/462W 4) 1m - 7:51(7:51/m) 132/137bpm [1036b/mi] 114cal 363/454W 5) 1m - 8:00(8:00/m) 135/139bpm [1080b/mi] 114cal 369/450W 6) 1m - 7:47(7:47/m) 138/142bpm [1074b/mi] 113cal 364/427W 7) 1m - 8:09(8:09/m) 138/143bpm [1124b/mi] 117cal 375/496W 8) 1m - 8:12(8:12/m) 142/150bpm [1164b/mi] 118cal 411/513W 9) 1m - 8:21(8:21/m) 132/146bpm [1101b/mi] 111cal 351/424W 10) 1m - 7:55(7:55/m) 140/152bpm [1108b/mi] 118cal 396/565W 11) 0.01m - 3(6:08/m) 152/152bpm [931b/mi] 1cal 508/525W Add a comment	6mi, 51:45 Run - General Split Summary === 1) 1m - 8:43(8:44/m) 121/130bpm [1056b/mi] 110cal 358/425W 2) 1m - 8:32(8:32/m) 118/130bpm [1007b/mi] 107cal 346/434W 3) 1m - 8:41(8:41/m) 119/125bpm [1032b/mi] 108cal 330/444W 4) 1m - 8:38(8:38/m) 121/126bpm [1044b/mi] 106cal 326/409W 5) 1m - 8:28(8:28/m) 123/127bpm [1042b/mi] 106cal 347/412W 6) 1m - 8:24(8:24/m) 124/133bpm [1042b/mi] 106cal 358/436W 7) 0.04m - 18(8:17/m) 127/128bpm [1051b/mi] 4cal 348/396W Add a comment	5.7mi, 45:46 Run - General Split Summary === 1) 1m - 7:16(7:16/m) 148/157bpm [1076b/mi] 110cal 420/525W 2) 1m - 8:33(8:33/m) 156/161bpm [1334b/mi] 139cal 395/564W 3) 1m - 7:40(7:40/m) 159/164bpm [1218b/mi] 129cal 387/505W 4) 1m - 8:11(8:11/m) 157/161bpm [1284b/mi] 131cal 402/549W 5) 1m - 8:36(8:36/m) 158/163bpm [1359b/mi] 137cal 372/539W 6) 0.74m - 5:30(7:28/m) 159/167bpm [1188b/mi] 92cal 381/570W Add a comment	-	-
Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23
0mi, 2:19 Cross - Strength Add a comment 0mi, 5:29 Cross - Strength Add a comment 0mi, 6:44 Cross - Strength Add a comment 0mi, 6:24 Cross - Strength Add a comment 0mi, 5:50 Cross - Strength Add a comment 6mi, 46:24 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 121/131bpm [965b/mi] 105cal 382/457W 2) 1m - 7:40(7:40/m) 124/131bpm [951b/mi] 104cal 369/460W 3) 1m - 7:43(7:43/m) 126/131bpm [972b/mi] 105cal 384/451W 4) 1m - 7:45(7:45/m) 129/136bpm [1001b/mi] 109cal 393/460W 5) 1m - 7:39(7:39/m) 132/135bpm [1011b/mi] 110cal 387/455W 6) 1m - 7:36(7:36/m) 134/143bpm [1019b/mi] 110cal 398/491W 7) 0m - 1(5:22/m) 137/137bpm [736b/mi] 394/396W Add a comment	5.1mi, 43:49 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 114/126bpm [984b/mi] 106cal 356/443W 2) 1m - 8:35(8:35/m) 115/124bpm [987b/mi] 106cal 361/432W 3) 1m - 8:34(8:34/m) 116/121bpm [995b/mi] 104cal 342/383W 4) 1m - 8:33(8:33/m) 119/136bpm [1017b/mi] 105cal 343/417W 5) 1m - 8:33(8:33/m) 123/136bpm [1051b/mi] 108cal 364/425W 6) 0m - 1(1:34:25/m) 136/136bpm [12840b/mi] 351/351W 7) 0.11m - 55(8:33/m) 136/137bpm [1163b/mi] 13cal 392/472W Add a comment	-	4.1mi, 31:58 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 125/138bpm [969b/mi] 107cal 415/542W 2) 1m - 7:37(7:37/m) 130/139bpm [991b/mi] 110cal 398/549W 3) 0.5m - 3:47(7:31/m) 130/139bpm [977b/mi] 54cal 398/442W 4) 0.06m - 18(4:44/m) 143/148bpm [676b/mi] 5cal 491/573W 5) 0.06m - 49(13:13/m) 143/151bpm [1889b/mi] 12cal 197/576W 6) 0.06m - 18(4:51/m) 138/146bpm [670b/mi] 5cal 554/668W 7) 0.06m - 49(13:12/m) 143/151bpm [1887b/mi] 11cal 223/691W 8) 0.06m - 17(4:37/m) 136/144bpm [627b/mi] 4cal 497/616W 9) 0.06m - 1:00(15:58/m) 140/152bpm [2235b/mi] 14cal 168/679W 10) 0.06m - 16(4:12/m) 133/142bpm [558b/mi] 3cal 600/723W 11) 0.06m - 48(12:50/m) 145/152bpm [1861b/mi] 12cal 221/753W 12) 1m - 7:39(7:39/m) 138/148bpm [1056b/mi] 114cal 408/489W 13) 0.08m - 35(7:03/m) 142/143bpm [1001b/mi] 9cal 450/512W Add a comment	3.1mi, 19:15 Run - General Split Summary === 1) 1m - 6:08(6:08/m) 155/162bpm [951b/mi] 105cal 536/632W 2) 1m - 6:08(6:08/m) 165/168bpm [1011b/mi] 111cal 507/559W 3) 1m - 6:18(6:18/m) 167/169bpm [1051b/mi] 115cal 464/506W 4) 0.12m - 42(5:54/m) 169/170bpm [998b/mi] 13cal 467/495W Add a comment	5.2mi, 39:15 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 121/137bpm [956b/mi] 106cal 393/546W 2) 1m - 7:36(7:36/m) 131/142bpm [995b/mi] 111cal 387/480W 3) 1m - 7:27(7:27/m) 135/143bpm [1006b/mi] 113cal 383/488W 4) 1m - 7:29(7:29/m) 140/151bpm [1049b/mi] 116cal 424/511W 5) 1m - 7:26(7:26/m) 141/145bpm [1047b/mi] 114cal 402/537W 6) 0.2m - 1:22(6:55/m) 141/144bpm [976b/mi] 22cal 429/462W Add a comment	-
Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30
-	6.7mi, 3:55:58 Walk - General Split Summary === 1) 6.73m - 3:55:58(35:04/m) 71/108bpm [2490b/mi] 660cal 28/108rpm Add a comment	-	-	4.5mi, 1:15:08 Run - General Split Summary === 1) 1m - 19:20(19:20/m) 94/122bpm [1818b/mi] 110cal 53/59rpm 2) 1m - 19:08(19:08/m) 97/122bpm [1856b/mi] 102cal 52/113rpm 3) 1m - 24:08(24:08/m) 87/110bpm [2100b/mi] 119cal 15/62rpm 4) 1m - 8:13(8:13/m) 71/79bpm [583b/mi] 49cal 5) 0.46m - 4:18(9:18/m) 70/77bpm [651b/mi] 16cal Add a comment	-	9mi, 1:11:19 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 132/139bpm [1047b/mi] 121cal 382/493W 2) 1m - 7:54(7:54/m) 139/144bpm [1099b/mi] 127cal 383/478W 3) 1m - 7:51(7:51/m) 139/145bpm [1092b/mi] 126cal 404/506W 4) 1m - 7:48(7:48/m) 142/146bpm [1107b/mi] 125cal 402/496W 5) 1m - 7:45(7:45/m) 148/151bpm [1146b/mi] 129cal 388/465W 6) 1m - 7:44(7:44/m) 151/156bpm [1167b/mi] 129cal 420/533W 7) 1m - 7:48(7:48/m) 153/157bpm [1194b/mi] 132cal 399/497W 8) 1m - 8:00(8:00/m) 153/155bpm [1223b/mi] 134cal 386/472W 9) 1m - 8:32(8:32/m) 151/153bpm [1289b/mi] 137cal 378/552W 10) 0.01m - 2(5:38/m) 151/151bpm [851b/mi] 1cal 401/403W Add a comment
Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6
0mi, 2:28 Cross - Strength Add a comment 0mi, 5:45 Cross - Strength Add a comment 0mi, 6:52 Cross - Strength Add a comment 0mi, 7:27 Cross - Strength Add a comment 0mi, 6:35 Cross - Strength Add a comment 10mi, 1:18:17 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 147/178bpm [1130b/mi] 114cal 408/576W 2) 1m - 7:45(7:45/m) 143/150bpm [1107b/mi] 129cal 440/535W 3) 1m - 7:39(7:39/m) 143/150bpm [1094b/mi] 128cal 433/521W 4) 0.01m - 4(7:57/m) 145/145bpm [1153b/mi] 1cal 436/444W 5) 1m - 6:47(6:47/m) 152/161bpm [1031b/mi] 119cal 457/648W 6) 1m - 6:34(6:34/m) 161/165bpm [1058b/mi] 118cal 445/520W 7) 0.1m - 39(6:17/m) 166/167bpm [1043b/mi] 12cal 438/498W 8) 0.45m - 4:00(8:50/m) 150/166bpm [1325b/mi] 64cal 362/491W 9) 1m - 7:12(7:12/m) 158/162bpm [1138b/mi] 128cal 422/591W 10) 0.37m - 2:48(7:30/m) 155/156bpm [1163b/mi] 48cal 394/449W 11) 0.46m - 4:00(8:43/m) 147/155bpm [1282b/mi] 63cal 352/433W 12) 1m - 8:01(8:01/m) 148/152bpm [1187b/mi] 129cal 384/474W 13) 0.23m - 1:59(8:43/m) 144/147bpm [1254b/mi] 29cal 355/401W 14) 1m - 9:34(9:34/m) 136/141bpm [1301b/mi] 137cal 351/431W 15) 0.39m - 3:35(9:08/m) 131/138bpm [1196b/mi] 51cal 334/415W Add a comment	10mi, 1:17:49 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 142/160bpm [1117b/mi] 115cal 387/576W 2) 1m - 7:50(7:50/m) 142/148bpm [1113b/mi] 127cal 437/537W 3) 1m - 7:42(7:42/m) 142/148bpm [1094b/mi] 121cal 427/524W 4) 1m - 7:37(7:37/m) 141/151bpm [1074b/mi] 116cal 421/568W 5) 1m - 7:44(7:44/m) 140/142bpm [1082b/mi] 118cal 381/407W 6) 1m - 7:47(7:47/m) 141/143bpm [1098b/mi] 118cal 383/467W 7) 1m - 7:49(7:49/m) 142/144bpm [1109b/mi] 118cal 379/412W 8) 1m - 7:48(7:48/m) 143/147bpm [1115b/mi] 118cal 380/441W 9) 1m - 7:47(7:47/m) 145/148bpm [1129b/mi] 120cal 400/477W 10) 1m - 7:41(7:41/m) 149/158bpm [1145b/mi] 120cal 419/502W 11) 0.03m - 12(7:11/m) 148/148bpm [1063b/mi] 3cal 379/394W Add a comment	8.4mi, 1:12:47 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 137/144bpm [1072b/mi] 121cal 422/566W 2) 1m - 7:44(7:44/m) 142/148bpm [1099b/mi] 128cal 431/566W 3) 1m - 7:44(7:44/m) 144/152bpm [1114b/mi] 128cal 407/549W 4) 0.76m - 5:50(7:40/m) 149/154bpm [1142b/mi] 100cal 411/503W 5) 0.12m - 39(5:15/m) 160/166bpm [840b/mi] 12cal 540/604W 6) 0.12m - 1:16(10:13/m) 156/167bpm [1595b/mi] 22cal 336/592W 7) 0.12m - 40(5:23/m) 156/163bpm [839b/mi] 12cal 492/563W 8) 0.12m - 1:12(9:41/m) 157/164bpm [1521b/mi] 21cal 341/597W 9) 0.12m - 41(5:31/m) 159/166bpm [878b/mi] 13cal 492/564W 10) 0.12m - 1:18(10:29/m) 157/167bpm [1645b/mi] 22cal 325/600W 11) 0.12m - 41(5:30/m) 156/163bpm [859b/mi] 12cal 499/579W 12) 0.12m - 1:09(9:18/m) 158/164bpm [1471b/mi] 20cal 369/573W 13) 0.21m - 4:00(19:30/m) 122/153bpm [2379b/mi] 27cal 105/389W 14) 0.12m - 41(5:29/m) 139/154bpm [763b/mi] 13cal 499/582W 15) 0.12m - 1:12(9:39/m) 150/156bpm [1448b/mi] 19cal 376/522W 16) 0.12m - 42(5:38/m) 154/162bpm [866b/mi] 13cal 492/562W 17) 0.12m - 1:14(9:54/m) 154/163bpm [1525b/mi] 20cal 335/577W 18) 0.12m - 40(5:23/m) 156/163bpm [839b/mi] 12cal 471/526W 19) 0.12m - 1:15(10:05/m) 155/164bpm [1564b/mi] 21cal 337/473W 20) 0.12m - 41(5:33/m) 157/165bpm [870b/mi] 12cal 509/587W 21) 0.12m - 1:15(10:07/m) 157/166bpm [1588b/mi] 21cal 336/598W 22) 0.22m - 4:00(18:25/m) 118/149bpm [2174b/mi] 27cal 106/394W 23) 0.12m - 41(5:28/m) 139/155bpm [761b/mi] 13cal 563/703W 24) 0.12m - 1:20(10:42/m) 148/157bpm [1582b/mi] 20cal 314/584W 25) 0.12m - 41(5:30/m) 151/159bpm [831b/mi] 12cal 492/564W 26) 0.12m - 1:18(10:24/m) 150/160bpm [1561b/mi] 20cal 300/556W 27) 0.12m - 40(5:25/m) 153/162bpm [828b/mi] 12cal 495/570W 28) 0.12m - 1:19(10:34/m) 154/164bpm [1628b/mi] 21cal 326/682W 29) 0.12m - 39(5:12/m) 156/164bpm [812b/mi] 12cal 523/596W 30) 0.12m - 1:09(9:13/m) 160/166bpm [1474b/mi] 20cal 370/553W 31) 0.21m - 4:00(19:12/m) 119/154bpm [2284b/mi] 26cal 104/414W 32) 1m - 8:33(8:33/m) 139/151bpm [1189b/mi] 129cal 382/570W 33) 0m - 1(7:12/m) 144/144bpm [1037b/mi] 361/361W Add a comment	-	5.2mi, 40:16 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 135/145bpm [1056b/mi] 119cal 404/525W 2) 1m - 7:51(7:51/m) 136/147bpm [1067b/mi] 120cal 397/500W 3) 1m - 7:49(7:49/m) 136/144bpm [1064b/mi] 119cal 385/484W 4) 1m - 7:40(7:40/m) 144/156bpm [1105b/mi] 123cal 414/519W 5) 1m - 7:33(7:32/m) 144/149bpm [1086b/mi] 119cal 385/507W 6) 0.21m - 1:34(7:26/m) 142/144bpm [1056b/mi] 25cal 415/459W Add a comment	10mi, 1:09:28 Run - General Split Summary === 1) 1m - 6:55(6:55/m) 151/163bpm [1045b/mi] 116cal 474/592W 2) 0.02m - 12(8:29/m) 163/163bpm [1384b/mi] 3cal 562/586W 3) 1m - 6:47(6:47/m) 158/165bpm [1073b/mi] 121cal 463/610W 4) 0.03m - 16(8:13/m) 158/159bpm [1298b/mi] 4cal 609/623W 5) 0.97m - 6:42(6:53/m) 162/166bpm [1116b/mi] 121cal 482/643W 6) 1m - 6:41(6:41/m) 162/165bpm [1082b/mi] 121cal 466/600W 7) 0.01m - 5(7:39/m) 162/162bpm [1239b/mi] 1cal 543/553W 8) 0.99m - 6:26(6:30/m) 161/166bpm [1046b/mi] 116cal 451/563W 9) 0.98m - 7:21(7:31/m) 167/173bpm [1254b/mi] 133cal 487/611W 10) 1m - 6:56(6:56/m) 164/166bpm [1137b/mi] 127cal 460/630W 11) 0.02m - 8(6:38/m) 166/166bpm [1101b/mi] 2cal 418/434W 12) 1m - 6:38(6:38/m) 163/166bpm [1080b/mi] 119cal 442/595W 13) 0.01m - 5(7:51/m) 164/165bpm [1289b/mi] 1cal 441/446W 14) 0.97m - 7:23(7:39/m) 165/175bpm [1261b/mi] 134cal 443/557W 15) 1m - 6:43(6:43/m) 165/176bpm [1108b/mi] 122cal 430/514W 16) 0.03m - 10(4:45/m) 168/169bpm [799b/mi] 3cal 561/632W Add a comment 2mi, 15:10 Run - General Split Summary === 1) 1m - 7:40(7:40/m) 153/184bpm [1174b/mi] 128cal 423/531W 2) 1m - 7:29(7:29/m) 144/152bpm [1078b/mi] 125cal 423/533W 3) 0m - 1(6:53/m) 148/148bpm [1018b/mi] 406/406W Add a comment	-

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geordieNdog M40 Wiltshire

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geordieNdog
M40 Wiltshire