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geordieNdog M40
-
Races
74 -
Miles
7603 -
Miles
1 -
Miles
6 -
5k
18:45 -
5M
31:01 -
10k
39:25 -
10M
1:06:44 -
Half
1:25:50 -
20M
2:16:47 -
Mara
3:16:26 -
50k
5:06:59
About Me
Aspiring upstart - first parkrun on 28th May 2016 having never ran 5k in my life....it all went from there...
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Tweets by craig_w4brn
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|
5km | 9 | 18:45
6:02/mi
|
0.00 | 21:39 | 20:27 | 19:48 | 19:22 | 18:45 |
5mi | 6 | 31:01
6:12/mi
|
0.00 | 33:13 | 33:00 | 31:01 | ||
10km | 20 | 39:25
6:21/mi
|
0.00 | 43:57 | 40:06 | 39:25 | 39:28 | |
10mi | 8 | 1:06:44
6:40/mi
|
0.00 | 1:10:53 | 1:07:08 | 1:06:44 | 1:07:57 | |
12.5mi | 1 | 1:32:15
7:23/mi
|
0.00 | 1:32:15 | ||||
13.1mi | 20 | 1:25:50
6:33/mi
|
0.00 | 1:48:11 | 1:34:11 | 1:27:59 | 1:27:25 | 1:25:50 |
20mi | 2 | 2:16:47
6:50/mi
|
0.00 | 3:02:53 | 2:16:47 | |||
26.2mi | 5 | 3:16:26
7:30/mi
|
0.00 | 3:45:01 | 3:16:26 | 4:33:53 | ||
50km | 1 | 5:06:59
9:53/mi
|
0.00 | 5:06:59 | ||||
69mi | 1 | 14:27:01
12:34/mi
|
0.00 | 14:27:01 |
2020 |
Distance | Date | Result | WAVA |
Lordshill 10k | 10km | 14 Jun | 0.00% | |
Netley 10k | 10km | 17 May | 0.00% | |
Alton 10 mile - CANCELLED | 10mi | 3 May | 0.00% | |
Milton Keynes Festival of Running 20mi | 20mi | 15 Mar | 2:16:47 | 69.17% |
Salisbury parkrun | 5km | 14 Mar | 18:45 | 73.63% |
Surrey Half Marathon | 13.1mi | 8 Mar | 1:25:50 | 70.43% |
Hampshire XC League - Popham | 10km | 8 Feb | 42:34 | 65.61% |
Ryde 10 mile | 10mi | 2 Feb | 1:07:57 | 67.28% |
Stubbington 10k | 10km | 12 Jan | 39:28 | 70.22% |
Hampshire XC League - Prospect Park | 10km | 11 Jan | 46:18 | 59.86% |
Poole parkrun | 5km | 4 Jan | 19:12 | 71.40% |
2019 |
Distance | Date | Result | WAVA |
Plain Crazy | 12.5mi | 29 Dec | 1:32:15 | 61.98% |
Blandford parkrun | 5km | 28 Dec | 19:22 | 70.78% |
Salisbury parkrun | 5km | 7 Dec | 19:29 | 70.36% |
Victory 5 | 5mi | 1 Dec | 31:01 | 71.76% |
Hampshire XC League - Aldershot | 10km | 30 Nov | 46:49 | 59.20% |
Castle Combe 10k | 10km | 24 Nov | 39:25 | 70.31% |
Gosport Half Marathon | 13.1mi | 17 Nov | 1:27:25 | 68.68% |
Hampshire XC League - Sparsholt College | 10km | 9 Nov | 41:00 | 67.60% |
Hayling 10 mile | 10mi | 3 Nov | 1:06:44 | 68.01% |
Blandford parkrun | 5km | 26 Oct | 19:26 | 70.54% |
Burton Marathon | 26.2mi | 13 Oct | 4:36:13 | 45.77% |
Hampshire XC League - Bournemouth | 10km | 12 Oct | 40:41 | 68.12% |
Solent Half Marathon | 13.1mi | 22 Sep | 1:35:15 | 63.03% |
Great North Run | 13.1mi | 8 Sep | 2:44:34 | 36.48% |
Overton 5 | 5mi | 1 Sep | 33:16 | 66.90% |
Salisbury 5-4-3-2-1 Trail Half | 13.1mi | 11 Aug | 1:49:06 | 55.03% |
Conti Thunder Run | 24hr | 20 Jul | 30 / 0 | 0.00% |
Lorsdhill 10k | 10km | 30 Jun | 50:07 | 55.30% |
Alresford 10k | 10km | 16 Jun | 0.00% | |
Rat Race The Wall | 69mi | 15 Jun | 14:27:01 | 46.88% |
Alton 10 mile | 10mi | 12 May | 1:17:27 | 58.60% |
Salisbury 10 | 10mi | 14 Apr | 1:41:19 | 44.79% |
Fleet Half Marathon | 13.1mi | 17 Mar | 0.00% | |
The Big Half | 13.1mi | 10 Mar | 0.00% | |
Hampshire XC League - New Forest | 10km | 9 Feb | 52:44 | 52.56% |
Ryde 10 mile | 10mi | 3 Feb | 0.00% | |
Gran Canaria marathon | 26.2mi | 27 Jan | 4:33:53 | 45.88% |
Stubbington 10k | 10km | 13 Jan | 0.00% | |
Hampshire XC League - Prospect Park | 10km | 12 Jan | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 2 Dec | 39:11 | 56.38% |
Hampshire XC League - Popham | 10km | 1 Dec | 48:07 | 57.19% |
Gosport Half Marathon | 13.1mi | 18 Nov | 1:29:26 | 66.72% |
Hampshire XC League - Aldershot | 10km | 10 Nov | 43:51 | 62.76% |
Hayling 10 mile | 10mi | 4 Nov | 1:07:46 | 66.54% |
Abingdon Marathon | 26.2mi | 21 Oct | 3:16:26 | 63.97% |
Hampshire XC League - Bournemouth | 10km | 13 Oct | 40:29 | 67.98% |
Oxford Half Marathon | 13.1mi | 7 Oct | 2:38:53 | 37.56% |
Bournemouth Supersonic 10K | 10km | 6 Oct | 40:06 | 68.63% |
Chippenham parkrun #228 | 5km | 29 Sep | 19:54 | 68.40% |
Solent Half Marathon | 13.1mi | 23 Sep | 1:29:33 | 66.64% |
Great North Run | 13.1mi | 9 Sep | 1:39:27 | 60.00% |
Overton 5 | 5mi | 2 Sep | 33:35 | 65.78% |
Salisbury 5-4-3-2-1 Trail 50k | 50km | 12 Aug | 5:06:59 | 49.77% |
Bowerhill Bomber 10K | 10km | 22 Jul | 49:36 | 55.48% |
Lordshill 10K | 10km | 24 Jun | 1:00:15 | 45.68% |
Eastleigh 10K | 10km | 17 Jun | 0.00% | |
Weymouth Half Marathon | 13.1mi | 10 Jun | 0.00% | |
Edinburgh Marathon | 26.2mi | 27 May | 4:13:25 | 49.59% |
Netley 10k | 10km | 20 May | 58:47 | 46.82% |
Bosworth Half Marathon | 13.1mi | 13 May | 1:33:49 | 63.61% |
Coventry parkrun | 5km | 12 May | 19:48 | 68.75% |
Milton Keynes Half Marathon | 13.1mi | 7 May | 2:26:40 | 40.69% |
Chester Half Marathon | 13.1mi | 29 Apr | 1:27:59 | 67.82% |
Salisbury 10 | 10mi | 8 Apr | 1:07:08 | 67.17% |
Larmer Tree 20 Mile | 20mi | 11 Mar | 3:02:53 | 51.07% |
Ryde 10 | 10mi | 4 Feb | 1:13:10 | 61.63% |
Romsey 5 | 5mi | 28 Jan | 33:00 | 66.49% |
Stubbington Green 10k | 10km | 14 Jan | 1:00:40 | 45.08% |
2017 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 3 Dec | 33:13 | 66.05% |
Hampshire XC League - Queen Elizabeth Park | 10km | 11 Nov | 49:14 | 55.55% |
Great South Run | 10mi | 22 Oct | 1:10:53 | 63.26% |
Salisbury parkrun | 5km | 14 Oct | 20:27 | 66.10% |
Oxford Half Marathon | 13.1mi | 8 Oct | 1:34:11 | 63.02% |
Salisbury Half Marathon | 13.1mi | 1 Oct | 2:13:43 | 44.39% |
Winchester Half Marathon | 13.1mi | 24 Sep | 1:44:28 | 56.81% |
Great North Run | 13.1mi | 10 Sep | 1:38:02 | 60.54% |
Gloucester City Marathon | 26.2mi | 6 Aug | 3:45:01 | 55.55% |
Wyvern 10k | 10km | 9 Jul | 44:25 | 61.57% |
Derby Ramathon | 13.1mi | 4 Jun | 1:39:20 | 59.75% |
Great Bristol 10k | 10km | 7 May | 43:57 | 62.23% |
ABP Southampton Half Marathon | 13.1mi | 23 Apr | 1:42:19 | 58.01% |
Bath Half | 13.1mi | 12 Mar | 1:45:01 | 56.52% |
2016 |
Distance | Date | Result | WAVA |
Salisbury parkrun | 5km | 5 Nov | 21:39 | 62.00% |
Salisbury Half Marathon | 13.1mi | 9 Oct | 1:48:11 | 54.61% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0.9 | 0 | 0 | 0 | 1.3 |
2020 | 222 | 275 | 231 | 265 | 102 | 109 | 53 | 178 | 163 | 234 | 203 | 178 | 2213 |
2019 | 41 | 50 | 22 | 139 | 191 | 173 | 185 | 169 | 200 | 265 | 188 | 161 | 1783 |
2019 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 121 | 194 | 258 | 220 | 192 | 86 | 136 | 191 | 235 | 188 | 117 | 16 | 1954 |
2017 | 76 | 49 | 133 | 98 | 99 | 138 | 157 | 146 | 102 | 125 | 119 | 56 | 1298 |
2016 | 0 | 0 | 0 | 0 | 3 | 8 | 21 | 38 | 63 | 75 | 60 | 44 | 313 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Split Summary
=== 1) 1m - 8:38(8:38/m) 130/141bpm 107cal 6.95/9.35mph 2) 1m - 8:44(8:44/m) 129/136bpm 100cal 6.87/7.43mph 3) 1m - 8:21(8:21/m) 132/139bpm 98cal 7.19/8.22mph 4) 1m - 8:41(8:41/m) 134/141bpm 100cal 6.91/7.35mph 5) 1m - 8:43(8:43/m) 135/142bpm 99cal 6.88/7.12mph 6) 1m - 8:39(8:39/m) 140/147bpm 105cal 6.93/7.56mph 7) 0.21m - 1:49(8:31/m) 144/147bpm 24cal 7.05/7.56mph 8) 0.01m - 5(7:39/m) 140/141bpm 7.84/7.22mph ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 128/142bpm 111cal 6.53/10.33mph 2) 1m - 9:45(9:45/m) 147/156bpm 140cal 6.15/6.64mph 3) 1m - 9:33(9:33/m) 150/159bpm 142cal 6.28/6.66mph 4) 1m - 9:31(9:31/m) 151/162bpm 141cal 6.3/6.62mph 5) 1m - 9:36(9:36/m) 156/165bpm 148cal 6.25/7.14mph 6) 1m - 9:41(9:41/m) 155/164bpm 146cal 6.2/6.76mph 7) 0.76m - 7:00(9:09/m) 159/165bpm 109cal 6.55/6.91mph ![]() |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Split Summary
=== 1) 1m - 10:11(10:11/m) 124/146bpm 112cal 5.89/6.49mph 2) 1m - 10:40(10:40/m) 120/132bpm 101cal 5.63/6.12mph 3) 1m - 10:32(10:32/m) 127/145bpm 108cal 5.7/6.05mph 4) 0.4m - 4:06(10:18/m) 126/131bpm 35cal 5.83/6.03mph 5) 0.06m - 27(7:19/m) 121/127bpm 4cal 8.19/8.77mph 6) 0.06m - 1:10(18:46/m) 112/127bpm 5cal 3.2/8.47mph 7) 0.06m - 26(7:04/m) 127/131bpm 4cal 8.49/8.83mph 8) 0.06m - 1:06(17:46/m) 120/128bpm 7cal 3.38/8.45mph 9) 0.06m - 26(6:56/m) 114/120bpm 2cal 8.65/9.48mph 10) 0.06m - 1:09(18:33/m) 125/129bpm 10cal 3.23/8.91mph 11) 0.06m - 25(6:43/m) 122/129bpm 3cal 8.94/9.68mph 12) 0.06m - 1:08(18:08/m) 122/136bpm 9cal 3.31/9.08mph 13) 0.06m - 24(6:18/m) 117/127bpm 2cal 9.52/11.52mph 14) 0.06m - 1:19(21:09/m) 123/131bpm 11cal 2.84/9.18mph 15) 0.06m - 24(6:23/m) 122/132bpm 3cal 9.4/10.18mph 16) 0.06m - 1:14(19:55/m) 134/142bpm 14cal 3.01/9.41mph 17) 1m - 10:27(10:27/m) 131/140bpm 100cal 5.74/6.28mph 18) 0.12m - 1:12(10:19/m) 126/131bpm 10cal 5.82/5.87mph ![]() |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Split Summary
=== 1) 1m - 9:50(9:50/m) 109/141bpm 96cal 6.1/6.47mph 2) 1m - 9:46(9:46/m) 133/140bpm 121cal 6.14/6.47mph 3) 1m - 10:01(10:01/m) 137/145bpm 127cal 5.99/6.37mph 4) 1m - 10:26(10:26/m) 135/143bpm 121cal 5.75/6.2mph 5) 1m - 10:11(10:11/m) 140/152bpm 129cal 5.89/6.18mph 6) 1m - 10:57(10:57/m) 139/151bpm 129cal 5.48/6.28mph 7) 0.21m - 2:12(10:17/m) 142/148bpm 27cal 5.83/6.1mph 8) 0m - 2(7:02/m) 142/142bpm 8.53/5.97mph ![]() |
Split Summary
=== 1) 1m - 9:27(9:27/m) 130/143bpm 118cal 6.35/7.58mph 2) 1m - 9:33(9:33/m) 133/145bpm 120cal 6.28/6.57mph 3) 1m - 9:26(9:26/m) 135/146bpm 112cal 6.36/6.62mph 4) 1m - 9:34(9:34/m) 144/156bpm 132cal 6.27/6.76mph 5) 1m - 9:26(9:26/m) 142/150bpm 121cal 6.36/6.66mph 6) 0.01m - 4(9:12/m) 150/150bpm 6.52/6.35mph ![]() |
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Split Summary
=== 1) 1m - 10:12(10:12/m) 123/136bpm 109cal 5.88/6.2mph 2) 1m - 9:49(9:49/m) 133/146bpm 118cal 6.12/6.47mph 3) 1m - 9:42(9:42/m) 144/157bpm 132cal 6.19/6.47mph 4) 0.13m - 1:18(9:39/m) 148/152bpm 18cal 6.22/6.76mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 134/144bpm 126cal 5.84/6.16mph 2) 1m - 10:43(10:43/m) 147/155bpm 148cal 5.59/6.12mph 3) 1m - 10:20(10:20/m) 151/156bpm 149cal 5.8/6.03mph 4) 1m - 10:11(10:11/m) 134/145bpm 103cal 5.9/6.18mph 5) 1m - 10:23(10:23/m) 136/143bpm 109cal 5.78/6.07mph 6) 1m - 10:47(10:47/m) 133/147bpm 101cal 5.57/6.18mph 7) 1m - 10:23(10:23/m) 140/150bpm 113cal 5.78/6.12mph 8) 1m - 10:33(10:33/m) 142/152bpm 120cal 5.69/6.12mph 9) 1m - 10:18(10:18/m) 140/150bpm 107cal 5.83/7.6mph 10) 1m - 9:52(9:52/m) 140/149bpm 103cal 6.08/6.35mph 11) 0.36m - 3:35(9:52/m) 139/144bpm 36cal 6.08/6.2mph ![]() |
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Split Summary
=== 1) 1m - 10:15(10:15/m) 122/135bpm 108cal 5.85/6.51mph 2) 1m - 10:26(10:26/m) 127/139bpm 107cal 5.75/6.93mph 3) 1m - 10:29(10:29/m) 128/138bpm 110cal 5.72/6.12mph 4) 1m - 10:08(10:08/m) 127/133bpm 96cal 5.92/6.82mph 5) 1m - 10:03(10:03/m) 128/138bpm 96cal 5.97/6.35mph 6) 1m - 10:00(10:00/m) 129/139bpm 100cal 6/6.24mph 7) 0.13m - 1:20(10:07/m) 136/150bpm 15cal 5.93/6.05mph ![]() |
Split Summary
=== 1) 1m - 10:16(10:16/m) 133/161bpm 119cal 5.85/6.3mph 2) 1m - 10:27(10:27/m) 163/183bpm 164cal 5.75/6.26mph 3) 1m - 9:34(9:34/m) 183/191bpm 180cal 6.27/7.81mph 4) 1m - 10:47(10:47/m) 172/185bpm 182cal 5.56/8.66mph 5) 1m - 10:43(10:43/m) 171/178bpm 176cal 5.6/10.87mph 6) 1m - 10:23(10:23/m) 164/173bpm 157cal 5.78/6.99mph 7) 0.24m - 2:23(10:03/m) 168/176bpm 37cal 5.97/6.1mph ![]() |