Sun 20th Oct 2019 at 1:00pm by pugheaven
Run > General
-
Time
1:26:33
-
Miles
13.12
-
Min/mi
6:36
-
Pacing
88.1%
-
WAVA
71.48
-
Stride(cm)
140
-
Cals
1599
-
Cadence
175
-
BPM
165
-
%MHR
83.1
-
B/mi
1091
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:17(6:17/m) 147/160bpm 106cal 9.54/9.74mph
2) 1m - 6:12(6:12/m) 161/164bpm 114cal 9.67/9.91mph
3) 1m - 6:13(6:13/m) 163/167bpm 116cal 9.64/9.93mph
4) 1m - 6:23(6:23/m) 164/168bpm 119cal 9.4/9.79mph
5) 1m - 6:23(6:23/m) 166/171bpm 120cal 9.39/9.56mph
6) 1m - 6:18(6:18/m) 168/174bpm 119cal 9.52/9.75mph
7) 1m - 6:30(6:30/m) 168/173bpm 124cal 9.22/9.46mph
8) 1m - 6:39(6:39/m) 170/175bpm 128cal 9.03/9.58mph
9) 1m - 6:36(6:36/m) 172/178bpm 128cal 9.1/9.71mph
10) 1m - 6:38(6:38/m) 173/177bpm 131cal 9.05/9.52mph
11) 1m - 6:52(6:52/m) 170/174bpm 131cal 8.74/9.18mph
12) 1m - 7:19(7:19/m) 162/170bpm 120cal 8.2/8.75mph
13) 1m - 7:19(7:19/m) 165/172bpm 128cal 8.21/9.27mph
14) 0.12m - 52(6:59/m) 168/170bpm 15cal 8.59/9.1mph
6:17 6:12 6:13 6:23 6:23 6:18 6:30 6:39 6:36 6:38 6:52 7:19 7:19 52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:09 |
3:09 |
6:17 |
140 82-152 |
880 |
176 162-182 |
| 1.00 |
6:17 |
3:08 |
6:17 |
155 151-160 |
973 |
176 174-178 |
| 1.50 |
9:22 |
3:05 |
6:11 |
161 158-163 |
994 |
176 174-178 |
| 2.00 |
12:29 |
3:07 |
6:14 |
161 157-164 |
1003 |
175 170-178 |
| 2.50 |
15:37 |
3:07 |
6:15 |
164 161-167 |
1025 |
176 172-178 |
| 3.00 |
18:43 |
3:06 |
6:12 |
163 158-166 |
1011 |
175 170-180 |
| 3.50 |
21:53 |
3:10 |
6:21 |
164 162-167 |
1040 |
175 172-176 |
| 4.00 |
25:06 |
3:13 |
6:25 |
165 163-168 |
1060 |
175 170-178 |
| 4.50 |
28:18 |
3:12 |
6:24 |
166 163-169 |
1063 |
175 170-178 |
| 5.00 |
31:29 |
3:11 |
6:22 |
167 165-171 |
1064 |
174 170-178 |
| 5.50 |
34:37 |
3:08 |
6:17 |
167 165-169 |
1048 |
176 172-180 |
| 6.00 |
37:47 |
3:10 |
6:20 |
169 166-174 |
1071 |
175 174-176 |
| 6.50 |
41:04 |
3:16 |
6:33 |
168 166-171 |
1099 |
175 172-178 |
| 7.00 |
44:18 |
3:14 |
6:28 |
169 166-173 |
1094 |
174 172-178 |
| 7.50 |
47:38 |
3:20 |
6:40 |
170 167-175 |
1133 |
174 172-178 |
| 8.00 |
50:57 |
3:19 |
6:38 |
171 167-174 |
1133 |
175 166-178 |
| 8.50 |
54:18 |
3:22 |
6:43 |
173 169-178 |
1163 |
176 172-182 |
| 9.00 |
57:32 |
3:14 |
6:28 |
171 168-175 |
1104 |
177 174-180 |
| 9.50 |
1:00:47 |
3:15 |
6:30 |
174 172-177 |
1130 |
176 172-180 |
| 10.00 |
1:04:10 |
3:23 |
6:46 |
172 168-177 |
1164 |
176 172-180 |
| 10.50 |
1:07:32 |
3:23 |
6:45 |
171 168-174 |
1154 |
175 172-180 |
| 11.00 |
1:11:02 |
3:29 |
6:59 |
169 166-174 |
1180 |
173 170-178 |
| 11.50 |
1:15:12 |
4:10 +33
|
8:20 |
163 150-170 |
1359 |
172 166-176 |
| 12.00 |
1:18:54 |
3:42 |
7:24 |
161 157-163 |
1192 |
171 168-176 |
| 12.50 |
1:22:38 |
3:44 |
7:28 |
164 160-169 |
1225 |
173 168-178 |
| 13.00 |
1:26:13 |
3:35 |
7:09 |
166 157-172 |
1187 |
172 168-178 |
| 13.12 |
1:27:05 |
52 |
7:03 |
168 165-170 |
1183 |
175 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
13.1 |
1:27:05 |
6:38 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:59 |
53.22% |
More |
| 800m |
3:03 |
6:08 |
60.35% |
More |
| 1km |
3:49 |
6:09 |
62.84% |
More |
| Mile |
6:11 |
6:11 |
66.34% |
More |
| 5k |
19:21 |
6:14 |
72.04% |
More |
| 5 miles |
31:28 |
6:18 |
72.03% |
More |
| 10k |
39:11 |
6:18 |
72.17% |
More |
| 10 miles |
1:04:09 |
6:25 |
72.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:22 |
5:22 |
76.40 |
| 5km |
18:16 |
5:53 |
76.33 |
| 5M |
30:32 |
6:06 |
74.22 |
| 10km |
38:37 |
6:13 |
73.23 |
| 10M |
1:04:33 |
6:27 |
72.34 |
| Half |
1:26:24 |
6:36 |
70.92 |
| 20M |
2:16:28 |
6:49 |
71.15 |
| Mara |
3:02:40 |
6:58 |
70.88 |
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