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Martin James
M45

FETCH SUPPORTER

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Doncaster AC

Races
56
Miles
22111
Miles
162
Miles
3440
Miles
358
WAVA
72.85%
5k
18:16
5M
30:09
10k
37:19
10M
1:03:22
Half
1:23:48
Mara
2:58:53

About Me
Enjoy running immensely, I am now starting my training for the 2013 London Marathon where I hope to break 3 hours and do a PB. I am a dedicated and proud member of Doncaster Athletic Club and I race as often as I can for my club. Show More...

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Recent Training
2nd Oct	General	0.1mi	4:03
2nd Oct	General	0.5mi	22:04
2nd Oct	General	1.7mi	8:31
2nd Oct	General	1.5mi	7:39
1st Oct	General	3.1mi	25:36

12 Month Benchmarks	Run	Bike
Mile	5:24	2:40
5k	18:06	9:17
5mi	30:33	14:56
10k	38:12	18:48
10mi	1:06:08	32:34
Half	1:26:55	43:41
20mi	2:14:25	1:12:39
Mara	2:56:52	0

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
5km	4		19:30 66.10	18:40 69.28	18:50 68.96	18:16 71.48			18:16 5:53/mi	71.48
5mi	14		32:36 64.74	31:34 67.01	30:39 69.21	30:21 70.16	31:53 67.09	30:09 71.34	30:09 6:02/mi	71.34
10km	14	39:18 67.20	39:46 66.49	39:07 67.71	38:42 68.61	37:52 70.36	37:19 71.68	38:14 70.30	37:19 6:00/mi	71.68
6.3mi	1					36:48 72.85			36:48 5:53/mi	72.85
9mi	1							58:49 67.57	58:49 6:32/mi	67.57
10mi	10		1:07:48 64.53	1:06:02 66.37	1:06:01 66.39	1:03:22 69.31	1:06:43 66.26	1:09:20 63.76	1:03:22 6:20/mi	69.31
13.1mi	8			1:27:47 66.12	1:25:02 68.38	1:24:39 68.87	1:29:59 65.01	1:23:48 70.09	1:23:48 6:24/mi	70.09
30km	2			2:11:09 64.51	2:07:10 66.64				2:07:10 6:49/mi	66.64
26.2mi	2					2:59:26 68.12		2:58:53 68.85	2:58:53 6:50/mi	68.85

2013		Result	WAVA	Distance
7 Jul	Withernsea 5 PB	30:09	71.34	5mi
16 Jun	Owston Ferry 10k SB	38:14	70.30	10km
12 Jun	Sandall Beat 10k	39:29	68.08	10km
8 May	South Yorkshire Road League 4 Pickburn	32:10	66.86	5mi
21 Apr	London Marathon PB	2:58:53	68.85	26.2mi
10 Mar	East Retford Rugby Club Half Marathon PB	1:23:48	70.09	13.1mi
3 Mar	Norton 9 PB	58:49	67.57	9mi
27 Jan	Ferriby 10 SB	1:09:20	63.76	10mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k PB	37:19	71.68	10km
27 Aug	Askern 10 SB	1:06:43	66.26	10mi
22 Aug	Brodsworth Hall SB	31:53	67.09	5mi
27 May	Sheffield Half Marathon SB	1:29:59	65.01	13.1mi
29 Jan	Ferriby 10	1:08:22	64.42	10mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	2:59:26	68.12	26.2mi
2 Oct	Cusworth 10k	39:40	67.17	10km
24 Jul	Harrogate Town Centre 10k SB	37:52	70.36	10km
13 Jul	Doncaster Town Centre 5K PB	18:16	71.48	5km
11 May	South Yorkshire Road League, Worsborough Mill	31:24	67.81	5mi
8 May	Sheffield Half Marathon SB	1:24:39	68.87	13.1mi
27 Apr	South Yorkshire Road League, Pickburn Arms, Brodsworth		0.00	5mi
13 Apr	South Yorkshire Road League, Low Bradfield SB	30:21	70.16	5mi
30 Mar	South Yorkshire Road League, Oxspring	30:48	69.13	5mi
27 Mar	Rossington Gallop Trail Run PB	36:48	72.85	6.25mi
20 Mar	South Yorkshire Half Marathon	1:25:12	68.42	13.1mi
6 Feb	Dewsbury 10k	39:52	66.83	10km
30 Jan	Ferriby 10 PB	1:03:22	69.31	10mi
2010		Result	WAVA	Distance
14 Jul	Doncaster Town Centre Road Race SB	18:50	68.96	5km
19 May	Askern 10k SB	38:42	68.62	10km
16 May	OffTRAC10		0.00	10mi
28 Apr	south yorkshire 5 mile league 3 SB	30:39	69.21	5mi
25 Apr	Sheffield Half Marathon SB	1:25:02	68.38	13.1mi
14 Apr	south yorkshire 5 mile league 2	31:08	68.14	5mi
31 Mar	south yorkshire 5 mile league 1	30:43	69.06	5mi
14 Feb	Stamford 30K PB	2:07:10	66.64	30km
7 Feb	Dewsbury 10K	38:50	68.38	10km
31 Jan	Ferriby 10 SB	1:06:01	66.39	10mi
2009		Result	WAVA	Distance
6 Sep	Major Stone Half Marathon SB	1:27:47	66.12	13.1mi
30 Aug	Chesterfield Spire 10	1:11:31	61.28	10mi
9 Aug	Askern 10 SB	1:06:02	66.37	10mi
29 Jul	The Priory Five	32:02	66.03	5mi
15 Jul	Doncaster Town Centre Road Race SB	18:40	69.28	5km
10 Jul	Scunthorpe & District AC 10k Road Race	39:37	66.86	10km
14 Jun	Humber Bridge Half-Marathon	1:34:03	61.72	13.1mi
20 May	Askern 10k SB	39:07	67.71	10km
13 May	South Yorkshire 5 Mile Road Race Series - Dinnington SB	31:34	67.01	5mi
26 Apr	Sheffield Half Marathon	1:29:00	65.22	13.1mi
22 Apr	South Yorkshire Road Race League - Race 3 Worsbrough	32:27	65.18	5mi
8 Apr	south yorkshire road race league: race 1	31:53	66.34	5mi
15 Feb	Stamford 30K SB	2:11:09	64.51	30km
25 Jan	Ferriby 10	1:07:26	64.91	10mi
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	39:57	66.18	10km
19 Oct	Rescue and Firefighting Service 10K - Robinhood Airport SB	39:46	66.49	10km
10 Aug	Askern 10	1:08:10	64.21	10mi
16 Jul	Doncaster Town Centre Open 5K SB	19:30	66.10	5km
21 May	Askern 10K	39:53	66.29	10km
16 Apr	South Yorkshire Road League Race 1, Hayfield Lakes Doncaster SB	32:36	64.74	5mi
27 Jan	Ferriby 10 SB	1:07:48	64.53	10mi
2007		Result	WAVA	Distance
18 Nov	barnsley 10k SB	39:18	67.20	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	7	7	11	7	0	13	4	6	0	0	0	54
2023	6.7	12.2	10.8	3	10.3	8.9	2.7	4.3	7.1	0.6	0	0	66.6
2023	55	61	186	173	102	122	62	48	86	3	0	0	899
2023	57	132	67	66	68	74	60	87	50	3	0	0	664
2022	7	3	1	9	5	21	0	2	0	0	4	3	54
2022	1.3	4.5	2.8	2.7	9	10.8	6.1	8.3	3.9	4.1	13.7	3.1	70.4
2022	201	124	146	127	134	125	163	164	124	130	110	149	1696
2022	9	18	27	37	46	28	68	52	42	49	50	30	457
2021	20	8	9	22	11	15	24	3	3	2	3	4	126
2021	0	0	0	1.3	1.3	3.9	3.7	3.8	3.9	2	0	1.8	21.7
2021	7	12	3	32	30	15	16	71	65	69	104	96	520
2021	0	0	10	22	64	90	24	56	0	25	48	11	351
2020	0	0	0	7	0	4	15	4	13	12	11	8	73
2020	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2020	169	201	142	39	118	215	152	101	80	22	11	23	1274
2020	49	38	29	162	31	0	0	0	12	38	0	0	359
2019	0	0	0	21	13	3	0	0	6	0	0	3	47
2019	0	0	0	0	0	0	0	0.4	0.5	0	0	0	0.9
2019	205	143	202	158	73	111	162	194	183	163	131	250	1974
2019	0	0	9	5	14	0	18	62	37	21	52	12	231
2018	1	0	0	0	0	0	0	0	0	0	0	2	3
2018	168	224	180	72	127	134	85	114	125	162	74	164	1630
2018	0	0	0	24	20	5	29	63	37	0	0	0	178
2017	0	0	0	0	0	0	0	1	0	0	0	0	1
2017	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2017	176	186	195	129	143	120	194	267	70	127	120	161	1888
2017	0	0	0	6	10	19	0	0	5	19	3	3	66
2016	161	133	176	144	105	113	163	166	107	139	176	135	1717
2016	9	0	0	0	281	71	76	101	0	0	0	0	539
2015	140	160	147	177	107	0	75	167	81	126	124	133	1437
2015	0	0	0	0	6	0	32	0	0	0	0	0	38
2014	10	57	71	144	137	94	123	156	136	123	128	112	1291
2014	0	0	5	0	0	0	0	0	20	0	7	0	32
2013	175	133	235	134	72	149	156	138	120	154	87	32	1584
2013	0	0	7	0	37	36	22	85	47	0	0	0	234
2012	126	52	84	118	124	154	99	84	148	75	136	106	1307
2012	0	14	0	0	20	17	17	27	34	6	0	0	135
2011	0	0	0	0.4	1.1	1	0	0	0	0	0	0	2.5
2011	141	146	140	153	116	138	190	150	148	106	161	131	1720
2011	17	0	16	0	0	0	16	0	0	5	4	0	58
2010	120	158	147	129	104	72	127	64	128	111	122	63	1346
2010	0	0	0	0	0	0	38	0	0	0	0	17	55
2009	154	120	95	130	137	125	169	154	91	0	69	89	1332
2008	0	0	0	0	0	0	16	76	78	111	111	104	496
2008	0	0	0	0	0	0	0	19	16	0	9	0	44

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0.3mi, 9:47 Swim - General Split Summary === 1) 0.27mi - 9:47(36:16/mi) 100/115bpm [3627b/mi] 67cal 28/34rpm Add a comment 0.3mi, 10:04 Swim - General Split Summary === 1) 0.28mi - 10:04(36:23/mi) 110/122bpm [4002b/mi] 87cal 27/35rpm Add a comment 0.5mi, 20:11 Swim - General Split Summary === 1) 0.28mi - 11:45(41:21/mi) 114/123bpm [4714b/mi] 109cal 26/33rpm 2) 0.22mi - 8:26(38:56/mi) 113/130bpm [4400b/mi] 68cal 28/155rpm Add a comment 1.2mi, 6:12 Bike - General Split Summary === 1) 1.23mi - 6:12(5:03/mi) 103/130bpm [521b/mi] 47cal Add a comment 1.5mi, 6:51 Bike - General Split Summary === 1) 1.52mi - 6:51(4:29/mi) 105/122bpm [471b/mi] 53cal Add a comment	6.2mi, 43:47 Run - General Split Summary === 1) 1mi - 7:35(7:35/mi) 134/149bpm [1016b/mi] 103cal 334/429W 2) 1mi - 6:57(6:57/mi) 146/152bpm [1015b/mi] 105cal 374/414W 3) 1mi - 7:04(7:04/mi) 150/155bpm [1060b/mi] 108cal 372/454W 4) 1mi - 6:45(6:45/mi) 150/160bpm [1013b/mi] 102cal 405/538W 5) 1mi - 6:42(6:42/mi) 155/158bpm [1039b/mi] 104cal 406/447W 6) 1mi - 7:11(7:11/mi) 146/157bpm [1049b/mi] 101cal 373/456W 7) 0.22mi - 1:33(6:53/mi) 154/157bpm [1061b/mi] 24cal 388/410W Add a comment 1.5mi, 7:48 Bike - General Split Summary === 1) 1.52mi - 7:48(5:08/mi) 71/119bpm [365b/mi] 26cal Add a comment 1.3mi, 5:45 Bike - General Split Summary === 1) 1.32mi - 5:45(4:20/mi) 87/102bpm [378b/mi] 28cal Add a comment	1.5mi, 7:46 Bike - General Split Summary === 1) 1.5mi - 7:46(5:11/mi) 88/108bpm [456b/mi] 39cal Add a comment 1.5mi, 6:34 Bike - General Split Summary === 1) 1.51mi - 6:34(4:20/mi) 105/131bpm [456b/mi] 52cal Add a comment	3.1mi, 20:33 Run - General Split Summary === 1) 1mi - 6:03(6:03/mi) 131/146bpm [793b/mi] 83cal 412/560W 2) 1mi - 6:31(6:31/mi) 150/158bpm [977b/mi] 101cal 388/484W 3) 1mi - 7:34(7:34/mi) 159/164bpm [1204b/mi] 118cal 382/467W 4) 0.07mi - 25(5:37/mi) 160/161bpm [899b/mi] 7cal 369/435W Add a comment 0.3mi, 2:20 Run - General Split Summary === 1) 0.31mi - 2:20(7:32/mi) 112/135bpm [844b/mi] 25cal 337/469W Add a comment 1mi, 7:49 Run - General Split Summary === 1) 1mi - 7:43(7:43/mi) 122/152bpm [942b/mi] 95cal 339/530W 2) 0.02mi - 6(5:41/mi) 140/141bpm [796b/mi] 1cal 451/502W Add a comment	3.3mi, 25:24 Run - General Split Summary === 1) 1mi - 7:44(7:44/mi) 128/146bpm [989b/mi] 100cal 339/450W 2) 1mi - 7:47(7:47/mi) 135/145bpm [1051b/mi] 104cal 345/429W 3) 1mi - 7:46(7:46/mi) 135/148bpm [1049b/mi] 102cal 334/432W 4) 0.27mi - 2:08(7:50/mi) 143/150bpm [1120b/mi] 30cal 377/433W Add a comment	3.2mi, 23:37 Run - General Split Summary === 1) 1mi - 7:55(7:55/mi) 128/135bpm [1013b/mi] 101cal 319/362W 2) 1mi - 7:23(7:23/mi) 143/151bpm [1056b/mi] 107cal 366/462W 3) 1mi - 6:56(6:56/mi) 149/161bpm [1032b/mi] 105cal 362/458W 4) 0.2mi - 1:23(6:47/mi) 164/168bpm [1112b/mi] 23cal 454/604W Add a comment 1.2mi, 54:16 Swim - General Split Summary === 1) 0.06mi - 2:06(33:56/mi) 98/111bpm [3325b/mi] 15cal 27/rpm 2) 0mi - 6(0/mi) 98/111bpm [INFb/mi] 3) 0mi - 0(NAN:00:00/mi) 87/91bpm [NANb/mi] 4) 0.09mi - 3:15(34:50/mi) 88/96bpm [3066b/mi] 16cal 26/rpm 5) 0mi - 16(0/mi) 91/94bpm [INFb/mi] 2cal 6) 0.03mi - 1:02(33:24/mi) 93/99bpm [3106b/mi] 6cal 26/rpm 7) 0mi - 40(0/mi) 94/100bpm [INFb/mi] 4cal 8) 0.03mi - 53(28:34/mi) 96/112bpm [2743b/mi] 5cal 27/rpm 9) 0mi - 14(0/mi) 105/110bpm [INFb/mi] 2cal 10) 0.03mi - 53(28:33/mi) 106/110bpm [3026b/mi] 7cal 28/rpm 11) 0mi - 23(0/mi) 108/119bpm [INFb/mi] 3cal 12) 0.03mi - 56(29:57/mi) 116/125bpm [3474b/mi] 9cal 27/rpm 13) 0mi - 1:47(0/mi) 95/124bpm [INFb/mi] 11cal 14) 0.06mi - 2:12(35:21/mi) 100/112bpm [3535b/mi] 14cal 15) 0mi - 32(0/mi) 101/112bpm [INFb/mi] 3cal 16) 0.06mi - 2:12(35:28/mi) 109/124bpm [3866b/mi] 18cal 17) 0mi - 46(0/mi) 104/121bpm [INFb/mi] 4cal 18) 0.06mi - 2:20(37:27/mi) 104/129bpm [3895b/mi] 22cal 19) 0mi - 1:42(0/mi) 82/84bpm [INFb/mi] 3cal 20) 0.06mi - 2:13(35:34/mi) 110/128bpm [3912b/mi] 18cal 21) 0mi - 43(0/mi) 109/121bpm [INFb/mi] 5cal 22) 0.06mi - 2:15(36:08/mi) 108/126bpm [3903b/mi] 20cal 23) 0mi - 49(0/mi) 96/106bpm [INFb/mi] 2cal 24) 0.06mi - 2:16(36:30/mi) 101/122bpm [3686b/mi] 13cal 25) 0mi - 1:40(0/mi) 93/121bpm [INFb/mi] 8cal 26) 0.06mi - 1:56(31:02/mi) 100/113bpm [3104b/mi] 10cal 27/rpm 27) 0mi - 29(0/mi) 110/113bpm [INFb/mi] 4cal 28) 0.12mi - 3:58(31:53/mi) 127/133bpm [4048b/mi] 43cal 28/rpm 29) 0mi - 35(0/mi) 116/128bpm [INFb/mi] 5cal 30) 0.19mi - 5:58(32:00/mi) 127/139bpm [4064b/mi] 64cal 29/rpm 31) 0mi - 1:47(0/mi) 101/131bpm [INFb/mi] 9cal 32) 0.06mi - 1:54(30:33/mi) 115/131bpm [3513b/mi] 14cal 27/rpm 33) 0mi - 53(0/mi) 113/125bpm [INFb/mi] 6cal 34) 0.12mi - 4:09(33:25/mi) 121/137bpm [4044b/mi] 36cal 28/rpm 35) 0mi - 17(0/mi) 131/136bpm [INFb/mi] 3cal Add a comment 1.5mi, 8:00 Bike - General Split Summary === 1) 1.53mi - 8:00(5:14/mi) 90/113bpm [471b/mi] 42cal Add a comment 1.5mi, 7:20 Bike - General Split Summary === 1) 1.54mi - 7:20(4:45/mi) 95/116bpm [451b/mi] 45cal Add a comment	1.5mi, 8:50 Bike - General Split Summary === 1) 1.52mi - 8:50(5:49/mi) 80/111bpm [465b/mi] 35cal Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	6.3mi, 49:27 Run - General Split Summary === 1) 1mi - 8:22(8:22/mi) 133/145bpm [1114b/mi] 108cal 311/413W 2) 1mi - 8:07(8:07/mi) 135/150bpm [1097b/mi] 107cal 326/411W 3) 1mi - 8:18(8:18/mi) 127/143bpm [1053b/mi] 100cal 314/411W 4) 1mi - 7:30(7:30/mi) 143/148bpm [1073b/mi] 107cal 351/392W 5) 1mi - 7:42(7:42/mi) 141/146bpm [1087b/mi] 104cal 342/365W 6) 1mi - 7:10(7:10/mi) 147/150bpm [1054b/mi] 105cal 359/406W 7) 0.32mi - 2:17(7:13/mi) 150/152bpm [1083b/mi] 33cal 375/411W Add a comment 1.5mi, 8:07 Bike - General Split Summary === 1) 1.51mi - 8:07(5:22/mi) 89/110bpm [478b/mi] 42cal Add a comment	3.2mi, 22:53 Run - General Split Summary === 1) 1mi - 7:28(7:28/mi) 129/140bpm [963b/mi] 98cal 350/422W 2) 1mi - 7:13(7:13/mi) 141/150bpm [1018b/mi] 105cal 361/423W 3) 1mi - 6:54(6:54/mi) 144/158bpm [994b/mi] 102cal 365/454W 4) 0.2mi - 1:18(6:35/mi) 161/166bpm [1060b/mi] 21cal 460/580W Add a comment 1.5mi, 7:47 Bike - General Split Summary === 1) 0.94mi - 4:57(5:15/mi) 88/100bpm [462b/mi] 26cal 2) 0.58mi - 2:50(4:54/mi) 93/111bpm [456b/mi] 16cal Add a comment 0.8mi, 3:57 Bike - General Split Summary === 1) 0.79mi - 3:57(5:00/mi) 97/114bpm [484b/mi] 26cal Add a comment	0.3mi, 2:57 Run - General Split Summary === 1) 0.34mi - 2:57(8:39/mi) 137/149bpm [1185b/mi] 38cal 296/384W Add a comment 3.1mi, 19:54 Run - General Split Summary === 1) 1mi - 6:19(6:19/mi) 141/157bpm [890b/mi] 93cal 410/494W 2) 1mi - 6:35(6:35/mi) 150/154bpm [987b/mi] 103cal 401/454W 3) 1mi - 6:30(6:30/mi) 149/152bpm [968b/mi] 101cal 398/452W 4) 0.09mi - 31(5:27/mi) 148/152bpm [807b/mi] 8cal 441/501W Add a comment 3.1mi, 23:35 Run - General Split Summary === 1) 1mi - 8:32(8:32/mi) 123/153bpm [1049b/mi] 104cal 304/410W 2) 1mi - 7:02(7:02/mi) 144/154bpm [1012b/mi] 103cal 368/480W 3) 1mi - 7:07(7:07/mi) 149/159bpm [1061b/mi] 106cal 367/459W 4) 0.13mi - 54(7:15/mi) 150/151bpm [1087b/mi] 14cal 364/386W Add a comment	11.9mi, 39:05 Bike - General Split Summary === 1) 5mi - 16:36(3:19/mi) 117/130bpm [389b/mi] 169cal 2) 5mi - 16:25(3:17/mi) 125/137bpm [410b/mi] 170cal 3) 1.91mi - 6:04(3:11/mi) 133/147bpm [423b/mi] 70cal Add a comment 5.2mi, 39:03 Run - General Split Summary === 1) 1mi - 7:22(7:22/mi) 127/134bpm [936b/mi] 96cal 343/436W 2) 1mi - 7:31(7:31/mi) 135/139bpm [1015b/mi] 104cal 342/398W 3) 1mi - 7:38(7:38/mi) 137/144bpm [1045b/mi] 104cal 338/379W 4) 1mi - 7:38(7:38/mi) 141/147bpm [1077b/mi] 105cal 335/406W 5) 1mi - 7:32(7:32/mi) 143/147bpm [1078b/mi] 105cal 344/417W 6) 0.17mi - 1:18(7:34/mi) 140/143bpm [1059b/mi] 17cal 340/381W 7) 0.01mi - 3(11:06/mi) 139/140bpm [1542b/mi] 1cal 307/323W Add a comment	3.2mi, 23:25 Run - General Split Summary === 1) 1mi - 7:48(7:48/mi) 128/142bpm [999b/mi] 101cal 348/422W 2) 1mi - 7:24(7:24/mi) 143/148bpm [1057b/mi] 108cal 387/478W 3) 1mi - 7:00(7:00/mi) 145/149bpm [1014b/mi] 103cal 365/501W 4) 0.18mi - 1:14(6:52/mi) 144/148bpm [989b/mi] 18cal 461/600W Add a comment 1.1mi, 53:31 Swim - General Split Summary === 1) 0.19mi - 6:24(34:18/mi) 88/99bpm [3018b/mi] 33cal 27/rpm 2) 0mi - 28(0/mi) 104/117bpm [INFb/mi] 4cal 3) 0.03mi - 1:05(34:46/mi) 109/119bpm [3789b/mi] 9cal 26/rpm 4) 0mi - 2:12(0/mi) 86/118bpm [INFb/mi] 10cal 5) 0.06mi - 2:13(35:36/mi) 108/122bpm [3845b/mi] 19cal 6) 0mi - 29(0/mi) 109/119bpm [INFb/mi] 3cal 7) 0.06mi - 2:16(36:25/mi) 113/120bpm [4114b/mi] 23cal 8) 0mi - 33(0/mi) 98/100bpm [INFb/mi] 1cal 9) 0.06mi - 2:17(36:41/mi) 101/110bpm [3704b/mi] 19cal 10) 0mi - 2:11(0/mi) 81/91bpm [INFb/mi] 4cal 11) 0.06mi - 2:27(39:20/mi) 102/112bpm [4012b/mi] 16cal 12) 0mi - 41(0/mi) 102/110bpm [INFb/mi] 4cal 13) 0.06mi - 2:29(40:05/mi) 108/124bpm [4330b/mi] 24cal 14) 0mi - 46(0/mi) 86/87bpm [INFb/mi] 3cal 15) 0.06mi - 2:31(40:29/mi) 100/108bpm [4048b/mi] 14cal 16) 0mi - 2:38(0/mi) 84/108bpm [INFb/mi] 9cal 17) 0.06mi - 1:57(31:23/mi) 114/131bpm [3578b/mi] 17cal 26/rpm 18) 0mi - 1:21(0/mi) 98/132bpm [INFb/mi] 8cal 19) 0.16mi - 4:55(31:41/mi) 94/117bpm [2978b/mi] 23cal 28/rpm 20) 0mi - 1:27(0/mi) 94/111bpm [INFb/mi] 7cal 21) 0.25mi - 8:01(32:17/mi) 120/135bpm [3873b/mi] 76cal 28/rpm 22) 0mi - 2:07(0/mi) 98/127bpm [INFb/mi] 11cal 23) 0.06mi - 1:53(30:23/mi) 120/134bpm [3646b/mi] 18cal 28/rpm 24) 0mi - 11(0/mi) 137/138bpm [INFb/mi] 2cal Add a comment 1.5mi, 7:23 Bike - General Split Summary === 1) 1.5mi - 7:23(4:54/mi) 92/113bpm [451b/mi] 42cal Add a comment 1.5mi, 7:37 Bike - General Split Summary === 1) 1.53mi - 7:37(4:58/mi) 99/123bpm [492b/mi] 52cal Add a comment	2.4mi, 18:35 Run - General Split Summary === 1) 1mi - 8:16(8:16/mi) 145/169bpm [1198b/mi] 113cal 308/462W 2) 1mi - 7:47(7:47/mi) 139/162bpm [1083b/mi] 106cal 336/397W 3) 0.37mi - 2:32(6:52/mi) 141/153bpm [969b/mi] 37cal 412/563W Add a comment 3.1mi, 18:01 Run - General Split Summary === 1) 1mi - 5:37(5:37/mi) 114/141bpm [640b/mi] 54cal 461/593W 2) 1mi - 5:56(5:56/mi) 128/144bpm [759b/mi] 71cal 451/581W 3) 1mi - 5:40(5:40/mi) 131/157bpm [743b/mi] 75cal 457/710W 4) 0.13mi - 48(5:58/mi) 139/145bpm [829b/mi] 12cal 421/521W Add a comment 2mi, 16:01 Run - General Split Summary === 1) 1mi - 8:03(8:03/mi) 125/143bpm [1006b/mi] 99cal 355/410W 2) 1mi - 7:54(7:54/mi) 147/155bpm [1160b/mi] 115cal 343/426W 3) 0.01mi - 4(7:26/mi) 148/148bpm [1100b/mi] 1cal 316/319W Add a comment 1.5mi, 7:42 Bike - General Split Summary === 1) 1.54mi - 7:42(4:59/mi) 70/98bpm [349b/mi] 21cal Add a comment 1.1mi, 5:28 Bike - General Split Summary === 1) 1.05mi - 5:28(5:13/mi) 85/97bpm [444b/mi] 26cal Add a comment 1mi, 5:07 Bike - General Split Summary === 1) 0.98mi - 5:07(5:14/mi) 81/107bpm [424b/mi] 21cal Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0.5mi, 3:44 Run - General Split Summary === 1) 0.51mi - 3:43(7:19/mi) 141/151bpm [1033b/mi] 52cal 357/444W 2) 0mi - 1(3:57/mi) 151/151bpm [596b/mi] 348/348W Add a comment 4mi, 35:04 Run - General Split Summary === 1) 0.74mi - 5:11(6:58/mi) 112/132bpm [780b/mi] 57cal 361/568W 2) 0.02mi - 1:05(1:00:01/mi) 129/135bpm [7741b/mi] 14cal 49/444W 3) 0.49mi - 2:49(5:41/mi) 138/145bpm [784b/mi] 40cal 440/520W 4) 0.03mi - 2:04(1:21:45/mi) 119/150bpm [9728b/mi] 19cal 32/432W 5) 0.25mi - 1:18(5:09/mi) 113/127bpm [582b/mi] 11cal 435/543W 6) 0.03mi - 1:00(40:03/mi) 123/130bpm [4925b/mi] 10cal 43/457W 7) 0.5mi - 2:57(5:52/mi) 135/145bpm [792b/mi] 39cal 428/507W 8) 0.02mi - 2:00(1:36:39/mi) 121/147bpm [11695b/mi] 18cal 20/406W 9) 0.25mi - 1:29(5:56/mi) 124/146bpm [735b/mi] 18cal 421/517W 10) 0.02mi - 1:00(43:54/mi) 137/147bpm [6014b/mi] 13cal 53/423W 11) 0.5mi - 3:02(6:07/mi) 130/143bpm [795b/mi] 41cal 410/486W 12) 0.09mi - 2:00(21:05/mi) 128/143bpm [2699b/mi] 20cal 106/429W 13) 0.25mi - 1:30(5:58/mi) 122/137bpm [728b/mi] 22cal 408/518W 14) 0.02mi - 1:01(44:28/mi) 131/139bpm [5826b/mi] 11cal 62/428W 15) 0.49mi - 3:01(6:06/mi) 140/158bpm [854b/mi] 43cal 418/487W 16) 0.04mi - 2:01(56:20/mi) 130/160bpm [7324b/mi] 20cal 29/451W 17) 0.25mi - 1:28(5:56/mi) 134/156bpm [795b/mi] 19cal 413/503W 18) 0.01mi - 8(11:46/mi) 157/157bpm [1848b/mi] 2cal 362/424W Add a comment	1.6mi, 21:03 Run - General Split Summary === 1) 1mi - 12:01(12:01/mi) 104/131bpm [1251b/mi] 104cal 210/501W 2) 0.62mi - 9:02(14:32/mi) 109/135bpm [1585b/mi] 66cal 160/537W Add a comment	-	2.8mi, 55:54 Walk - General Split Summary === 1) 1mi - 19:58(19:58/mi) 71/84bpm [1418b/mi] 88cal 50/61rpm 2) 1mi - 19:57(19:57/mi) 67/78bpm [1336b/mi] 88cal 51/57rpm 3) 0.76mi - 15:59(20:57/mi) 79/95bpm [1656b/mi] 70cal 47/59rpm Add a comment 0.2mi, 11:43 Swim - General Split Summary === 1) 0.24mi - 11:43(49:10/mi) 122/150bpm [5998b/mi] 127cal 24/30rpm Add a comment 0.1mi, 2:52 Swim - General Split Summary === 1) 0.06mi - 2:52(48:16/mi) 120/133bpm [5792b/mi] 31cal 22/28rpm Add a comment	0.9mi, 35:44 Walk - General Split Summary === 1) 0.87mi - 35:44(40:58/mi) 62/80bpm [2540b/mi] 82cal 19/103rpm Add a comment 0.4mi, 20:19 Swim - General Split Summary === 1) 0.28mi - 15:27(54:23/mi) 103/123bpm [5601b/mi] 112cal 23/27rpm 2) 0.09mi - 4:52(55:56/mi) 107/120bpm [5984b/mi] 36cal 25/114rpm Add a comment 2.5mi, 54:54 Walk - General Split Summary === 1) 1mi - 23:22(23:22/mi) 73/88bpm [1706b/mi] 91cal 43/61rpm 2) 1mi - 20:53(20:53/mi) 75/84bpm [1566b/mi] 90cal 52/58rpm 3) 0.52mi - 10:39(20:26/mi) 75/82bpm [1532b/mi] 46cal 52/57rpm Add a comment 5mi, 34:58 Run - General Split Summary === 1) 1mi - 7:15(7:15/mi) 134/150bpm [972b/mi] 99cal 355/406W 2) 1mi - 6:44(6:44/mi) 136/148bpm [916b/mi] 94cal 389/480W 3) 1mi - 7:13(7:13/mi) 120/142bpm [866b/mi] 85cal 355/499W 4) 1mi - 6:36(6:36/mi) 145/151bpm [958b/mi] 100cal 398/426W 5) 1mi - 7:03(7:03/mi) 145/149bpm [1023b/mi] 104cal 373/465W 6) 0.01mi - 6(6:40/mi) 141/142bpm [939b/mi] 1cal 332/341W Add a comment	0.9mi, 38:11 Swim - General Split Summary === 1) 0.28mi - 11:18(39:46/mi) 106/118bpm [4215b/mi] 88cal 28/39rpm 2) 0.28mi - 11:59(42:12/mi) 114/127bpm [4812b/mi] 101cal 29/185rpm 3) 0.28mi - 13:07(46:11/mi) 113/129bpm [5219b/mi] 99cal 28/114rpm 4) 0.04mi - 1:47(46:10/mi) 117/123bpm [5402b/mi] 14cal 29/98rpm Add a comment 4.2mi, 32:06 Run - General Split Summary === 1) 1mi - 7:38(7:38/mi) 125/137bpm [954b/mi] 98cal 333/376W 2) 1mi - 7:37(7:37/mi) 125/138bpm [952b/mi] 95cal 348/395W 3) 1mi - 7:31(7:31/mi) 139/148bpm [1045b/mi] 105cal 368/450W 4) 1mi - 7:38(7:38/mi) 131/138bpm [1001b/mi] 99cal 346/411W 5) 0.22mi - 1:36(7:21/mi) 139/143bpm [1022b/mi] 23cal 352/403W 6) 0.01mi - 6(10:30/mi) 136/137bpm [1429b/mi] 1cal 322/327W Add a comment	1mi, 41:21 Swim - General Split Summary === 1) 0.28mi - 11:47(41:29/mi) 133/153bpm [5517b/mi] 147cal 27/42rpm 2) 0.28mi - 12:03(42:25/mi) 152/171bpm [6446b/mi] 176cal 28/133rpm 3) 0.28mi - 12:38(44:30/mi) 164/181bpm [7297b/mi] 201cal 28/130rpm 4) 0.1mi - 4:52(51:05/mi) 156/166bpm [7968b/mi] 74cal 27/155rpm Add a comment 5.2mi, 52:07 Run - General Split Summary === 1) 1mi - 7:27(7:27/mi) 151/189bpm [1124b/mi] 112cal 345/397W 2) 1mi - 7:34(7:34/mi) 185/190bpm [1399b/mi] 146cal 354/391W 3) 1mi - 21:39(21:39/mi) 120/187bpm [2598b/mi] 161cal 108/568W 4) 1mi - 7:28(7:28/mi) 148/156bpm [1106b/mi] 109cal 347/423W 5) 1mi - 7:00(7:00/mi) 155/159bpm [1084b/mi] 108cal 369/451W 6) 0.15mi - 59(6:43/mi) 161/167bpm [1082b/mi] 16cal 409/482W Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
6.4mi, 50:33 Run - General Split Summary === 1) 1mi - 7:50(7:50/mi) 156/191bpm [1222b/mi] 118cal 331/375W 2) 1mi - 7:46(7:46/mi) 143/192bpm [1111b/mi] 110cal 352/432W 3) 1mi - 8:10(8:10/mi) 138/148bpm [1127b/mi] 107cal 361/475W 4) 1mi - 7:29(7:29/mi) 128/146bpm [958b/mi] 93cal 331/432W 5) 1mi - 7:50(7:50/mi) 125/140bpm [978b/mi] 90cal 308/416W 6) 1mi - 8:13(8:13/mi) 124/139bpm [1018b/mi] 98cal 301/438W 7) 0.41mi - 3:16(7:57/mi) 117/132bpm [929b/mi] 40cal 323/408W Add a comment	-	-	3.1mi, 19:34 Run - General Split Summary === 1) 1mi - 6:20(6:20/mi) 143/158bpm [907b/mi] 93cal 2) 1mi - 6:19(6:19/mi) 161/171bpm [1016b/mi] 102cal 3) 1mi - 6:27(6:27/mi) 168/174bpm [1083b/mi] 106cal 4) 0.09mi - 28(5:28/mi) 172/173bpm [939b/mi] 8cal Add a comment 4mi, 30:20 Run - General Split Summary === 1) 1mi - 7:52(7:52/mi) 144/160bpm [1133b/mi] 110cal 354/451W 2) 1mi - 7:06(7:06/mi) 182/200bpm [1294b/mi] 129cal 358/429W 3) 1mi - 7:32(7:32/mi) 151/197bpm [1138b/mi] 117cal 351/434W 4) 1mi - 7:43(7:43/mi) 128/144bpm [988b/mi] 102cal 346/461W 5) 0.01mi - 6(8:20/mi) 141/141bpm [1176b/mi] 1cal 391/406W Add a comment	3.1mi, 25:36 Run - General Split Summary === 1) 1mi - 8:19(8:19/mi) 120/132bpm [997b/mi] 97cal 294/355W 2) 1mi - 8:12(8:12/mi) 127/135bpm [1041b/mi] 102cal 318/372W 3) 1mi - 8:05(8:05/mi) 126/134bpm [1019b/mi] 96cal 309/356W 4) 0.11mi - 1:01(9:14/mi) 127/130bpm [1174b/mi] 12cal 307/351W Add a comment	0.1mi, 4:03 Swim - General Split Summary === 1) 0.12mi - 3:49(30:45/mi) 130/152bpm [3998b/mi] 45cal 31/rpm 2) 0mi - 14(0/mi) 135/141bpm [INFb/mi] 3cal Add a comment 0.5mi, 22:04 Swim - General Split Summary === 1) 0.09mi - 3:16(35:00/mi) 109/131bpm [3815b/mi] 27cal 27/rpm 2) 0mi - 50(0/mi) 100/131bpm [INFb/mi] 6cal 3) 0.09mi - 3:15(34:53/mi) 103/116bpm [3593b/mi] 22cal 26/rpm 4) 0mi - 26(0/mi) 110/116bpm [INFb/mi] 4cal 5) 0.06mi - 1:52(30:03/mi) 104/117bpm [3125b/mi] 12cal 27/rpm 6) 0mi - 3:21(0/mi) 88/117bpm [INFb/mi] 14cal 7) 0.25mi - 7:45(31:09/mi) 129/151bpm [4019b/mi] 88cal 30/rpm 8) 0mi - 56(0/mi) 125/131bpm [INFb/mi] 11cal 9) 0mi - 13(0/mi) 118/119bpm [INFb/mi] 1cal 10) 0mi - 11(0/mi) 118/118bpm [INFb/mi] 1cal Add a comment 1.7mi, 8:31 Bike - General Split Summary === 1) 1.72mi - 8:31(4:57/mi) 99/120bpm [490b/mi] 53cal Add a comment 1.5mi, 7:39 Bike - General Split Summary === 1) 1.51mi - 7:39(5:04/mi) 91/109bpm [460b/mi] 40cal Add a comment	-

Martin James M45

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Martin James
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