Sun 20th Oct 2019 at 10:00am by Fairy clogs
Bike > General
- windy
- cold
-
Time
1:27:21
-
Miles
18.92
-
Mph
13
-
FBI
73.87
-
Cals
665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 4:08(4:09/m) 37cal
2) 1m - 4:06(4:06/m) 36cal
3) 1m - 4:02(4:03/m) 37cal
4) 1m - 3:58(3:57/m) 36cal
5) 1m - 4:02(4:03/m) 37cal
6) 1m - 5:40(5:39/m) 33cal
7) 1m - 4:21(4:21/m) 36cal
8) 1m - 4:13(4:13/m) 33cal
9) 1m - 4:14(4:15/m) 37cal
10) 1m - 4:31(4:31/m) 36cal
11) 1m - 6:20(6:21/m) 33cal
12) 1m - 6:22(6:20/m) 31cal
13) 1m - 4:12(4:12/m) 35cal
14) 1m - 5:07(5:07/m) 36cal
15) 1m - 4:39(4:38/m) 35cal
16) 1m - 5:24(5:25/m) 33cal
17) 1m - 4:15(4:15/m) 38cal
18) 1m - 4:14(4:14/m) 35cal
19) 0.92m - 3:33(3:51/m) 31cal
4:08 4:06 4:02 3:58 4:02 5:40 4:21 4:13 4:14 4:31 6:20 6:22 4:12 5:07 4:39 5:24 4:15 4:14 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:08 |
4:08 |
14.50 |
2.00 |
8:15 |
4:07 |
14.59 |
3.00 |
12:15 |
4:00 |
14.99 |
4.00 |
16:14 |
3:59 |
15.05 |
5.00 |
20:17 |
4:03 |
14.83 |
6.00 |
25:57 |
5:40 |
10.58 |
7.00 |
30:17 |
4:20 |
13.84 |
8.00 |
34:30 |
4:13 |
14.23 |
9.00 |
38:45 |
4:15 |
14.13 |
10.00 |
43:14 |
4:29 |
13.40 |
11.00 |
50:19 |
7:05 |
8.47 |
12.00 |
55:59 |
5:40 |
10.59 |
13.00 |
1:00:10 |
4:11 |
14.33 |
14.00 |
1:05:17 |
5:07 |
11.72 |
15.00 |
1:09:55 |
4:38 |
12.95 |
16.00 |
1:15:20 |
5:25 |
11.09 |
17.00 |
1:19:34 |
4:14 |
14.16 |
18.00 |
1:23:49 |
4:15 |
14.10 |
18.92 |
1:27:20 |
3:31 |
15.65 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:59 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:12 |
3:32 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
12:18 |
3:57 |
More |
5 miles |
20:31 |
4:06 |
More |
10k |
26:45 |
4:18 |
More |
10 miles |
43:09 |
4:19 |
More |
Half |
1:00:18 |
4:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:26 |
4:27 |
20km |
55:57 |
4:30 |
15 miles |
1:08:18 |
4:33 |
20 miles |
1:32:39 |
4:38 |
40km |
1:56:39 |
4:42 |
25 miles |
1:57:22 |
4:42 |
42km |
2:02:50 |
4:42 |
50 miles |
4:04:42 |
4:54 |
56 miles |
4:35:56 |
4:56 |
100 miles |
8:30:11 |
5:06 |
112 miles |
9:35:18 |
5:08 |
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