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Fairy clogs F60

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Race Times

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Mileage

Training

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Elmbridge Road Runners

Races
219
Miles
8672
Miles
4
Miles
3305
WAVA
86.67%
Mile
6:24
5k
21:35
5M
35:20
10k
44:16
10M
1:12:02
Half
1:33:54
20M
2:37:50
Mara
3:28:40
50k
4:59:22
100k
11:54:44

About Me

Originally a gymnast then gym bunny I decided age 50 to run the London Marathon!
Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!!
Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list.
April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week!
Racing most weekends just for the Buzz!!

Current Status

Enjoying being injury free & setting PBs. Running far to many marathons & trying to race shorter distances as well. Need to concentrate on one or the other.

Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, Raynaud's Syndrome, Supported VMLM runners, TomTom users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

BIKE
500
RUN
1200

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Westminster Mile1mi	6:24	6:24	86.67	3						6:33	6:24	6:42
5km	Wimbledon Dash 5K5km	21:35	6:57	81.71	23			21:35	21:51	22:04	22:05	22:12	22:30	22:52
6km	Surrey League Ladies XC6km	31:15	8:23	66.85	1		31:15
7km	Wedding Day 7k7km	31:05	7:09	82.94	7	31:56	32:48	31:55	31:42	31:05	32:32	32:10
5mi	Concorde 55mi	35:20	7:04	82.77	13			36:52	35:20	36:46	37:07	36:26	41:29
10km	Valentines 10K10km	44:16	7:07	82.73	32	46:25	46:22	44:35	44:16	44:46	45:27	45:02	47:24	48:18
7mi	Elmore 77mi	54:30	7:47	78.31	2						54:30		56:59
11.7km	Hogs Back Road Race11.7km	55:56	7:42	79.25	2						55:56	57:10
10mi	Cabbage Patch 1010mi	1:12:02	7:12	82.19	15	1:15:16		1:12:02	1:12:12	1:15:09	1:15:27	1:15:45	1:18:27
13.1mi	Gosport Half Marathon13.1mi	1:33:54	7:10	83.54	26	1:41:45	1:53:05	1:33:54	1:34:13	1:38:26	1:42:00	1:39:22	1:46:30
21.1km	Marlow Half Marathon21.1km	1:48:03	8:14	76.65	1							1:48:03
13.2mi	Poppy Country Half Marathon, France13.2mi	1:44:12	7:54	77.88	1					1:44:12
15mi	Three Molehills15mi	2:07:05	8:28	71.61	1				2:07:05
20mi	Thames Riverside 2020mi	2:37:50	7:54	79.91	5	2:52:28	2:46:28		2:37:50	2:41:48		2:41:04
21mi	Cranleigh 2121mi	2:47:37	7:59	79.00	4			3:01:48	2:47:37			2:51:25
23.4mi	Race to the King - Day 123.4mi	4:13:30	10:50	63.21	1							4:13:30
26.2mi	Brighton Marathon26.2mi	3:28:40	7:58	82.41	46	3:46:53	3:41:35	3:30:04	3:28:40	3:31:40	3:32:20	3:30:57	3:42:38
27mi	Three Forts Marathon27mi	4:40:25	10:23	62.33	2		4:47:22	4:40:25
27.2mi	Three Forts Marathon27.2mi	4:38:53	10:15	61.10	1	4:38:53
45km	9bar9x9 Trail Running Festival 45km45km	4:41:41	10:04	66.07	1					4:41:41
30mi	Pony Express New Forest Multistage Ultra Day 130mi	5:05:30	10:11	65.36	4		5:17:30			5:05:30		5:33:37
31mi	Humanity Direct Tring Ultra31mi	5:33:42	10:46	63.61	2							5:33:42	5:44:22
50km	Salisbury 5-4-3-2-1 Trail 50k50km	4:59:22	9:38	65.40	5	4:59:22	5:03:27		5:53:32		5:21:20
31.4mi	Mince Pi 31.431.4mi	5:24:00	10:19	65.42	1						5:24:00
32mi	Humanity Direct Ultra, Tring.32mi	5:34:09	10:27	64.64	1						5:34:09
54km	The Hangman Ultra54km	6:11:58	11:05	61.77	2							6:11:58	6:28:52
36mi	Pjamathon36mi	5:40:59	9:28	72.30	1							5:40:59
40mi	Ridgeway 4040mi	7:26:02	11:09	61.41	1							7:26:02
50mi	Chiltern Wonderland 5050mi	10:35:40	12:43	54.65	1								10:35:40
100km	Race To The Stones100km	11:54:44	11:30	59.53	1							11:54:44

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	64	67	65	0	0	0	0	0	0	0	0	0	196
2019	41	88	0	0	0	0	0	0	0	0	0	0	129
2018	103	75	73	84	91	150	82	114	182	72	123	201	1350
2018	0	0	13	0	154	19	34	17	0	17	6	8	268
2017	62	117	86	97	124	153	115	77	104	83	83	145	1246
2017	8	20	124	139	177	36	189	86	34	80	0	0	892
2016	104	85	130	102	88	92	87	127	91	113	139	135	1294
2016	0	26	11	35	70	53	302	85	70	86	34	22	792
2015	106	129	93	93	118	132	111	94	72	105	61	64	1178
2015	6	45	6	24	90	114	229	156	75	145	72	27	987
2015	0	0	0	0	0	0	0	1.8	1.4	0.3	0.3	0	3.7
2014	95	101	127	101	103	98	128	114	71	124	92	108	1262
2014	0	0	0	8	16	9	28	12	109	20	10	26	237
2013	19	70	127	97	101	109	114	125	107	96	72	106	1143
2012	98	138	137	98	107	82	118	120	50	6	45	4	1004

Sun 24th Feb Feb 24	Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2
3.2mi, 13:00 Cycling - General Split Summary === 1) 0.99m - 4:56(4:59/m) 35cal 2) 1m - 3:37(3:36/m) 37cal 3) 1m - 3:38(3:38/m) 35cal 4) 0.2m - 49(3:59/m) 6cal Add a comment 13.7mi, 2:16:34 Running - Medium Long Run Split Summary === 1) 0.99m - 10:17(10:20/m) 87cal 2) 1m - 10:16(10:17/m) 85cal 3) 1m - 9:37(9:36/m) 85cal 4) 1m - 9:30(9:31/m) 86cal 5) 1m - 9:36(9:35/m) 88cal 6) 1m - 9:46(9:46/m) 87cal 7) 1m - 9:42(9:43/m) 88cal 8) 1m - 9:44(9:44/m) 88cal 9) 1m - 10:18(10:18/m) 88cal 10) 1m - 10:35(10:35/m) 86cal 11) 1m - 10:30(10:29/m) 90cal 12) 1m - 10:23(10:23/m) 91cal 13) 1m - 9:49(9:48/m) 88cal 14) 0.65m - 6:31(9:58/m) 58cal Add a comment 2.8mi, 11:32 Cycling - General Split Summary === 1) 0.99m - 4:13(4:15/m) 36cal 2) 1m - 4:15(4:15/m) 36cal 3) 0.77m - 3:04(4:00/m) 27cal Add a comment	-	3.7mi, 35:59 Running - Easy Split Summary === 1) 0.99m - 10:04(10:07/m) 88cal 2) 1m - 9:42(9:42/m) 85cal 3) 1m - 9:43(9:43/m) 86cal 4) 0.68m - 6:30(9:37/m) 58cal Add a comment	6.3mi, 1:01:44 Running - General Split Summary === 1) 0.99m - 9:49(9:52/m) 88cal 2) 1m - 9:58(9:58/m) 86cal 3) 1m - 9:31(9:31/m) 83cal 4) 1m - 10:26(10:26/m) 88cal 5) 1m - 9:50(9:51/m) 87cal 6) 1m - 9:07(9:07/m) 85cal 7) 0.34m - 3:03(9:00/m) 28cal Add a comment	-	-	5mi, 43:11 Running - Cross Country Split Summary === 1) 0.99m - 8:33(8:36/m) 86cal 2) 1m - 9:08(9:08/m) 86cal 3) 1m - 8:46(8:46/m) 86cal 4) 1m - 9:08(9:08/m) 85cal 5) 0.93m - 7:36(8:11/m) 75cal Add a comment
Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9
-	-	14mi, 2:13:08 Running - Medium Long Run Split Summary === 1) 0.99m - 9:36(9:40/m) 86cal 2) 1m - 9:19(9:19/m) 82cal 3) 1m - 8:44(8:44/m) 81cal 4) 1m - 5:46(5:46/m) 83cal 5) 0.59m - 6:31(10:58/m) 63cal 6) 1.41m - 1:57(1:23/m) 18cal 7) 1m - 9:31(9:31/m) 86cal 8) 1m - 9:42(9:42/m) 86cal 9) 1m - 9:54(9:54/m) 88cal 10) 1m - 9:35(9:36/m) 86cal 11) 1m - 10:00(10:00/m) 88cal 12) 1m - 10:14(10:13/m) 86cal 13) 1m - 10:16(10:16/m) 86cal 14) 1m - 9:42(9:42/m) 85cal 15) 1m - 9:52(9:52/m) 85cal 16) 0.26m - 2:29(9:30/m) 22cal Only 14 miles. GPS went mad miles 4 to 6! Add a comment	-	-	18.2mi, 2:55:47 Running - Long Run Split Summary === 1) 0.99m - 9:47(9:50/m) 85cal 2) 1m - 9:30(9:30/m) 85cal 3) 1m - 9:19(9:20/m) 83cal 4) 1m - 9:19(9:19/m) 83cal 5) 1m - 9:19(9:18/m) 83cal 6) 1m - 9:14(9:15/m) 83cal 7) 1m - 9:45(9:45/m) 85cal 8) 1m - 9:38(9:38/m) 87cal 9) 1m - 9:40(9:40/m) 87cal 10) 1m - 10:01(10:01/m) 87cal 11) 1m - 9:43(9:44/m) 86cal 12) 1m - 10:00(10:01/m) 86cal 13) 1m - 9:40(9:39/m) 86cal 14) 1m - 9:43(9:43/m) 86cal 15) 1m - 10:10(10:10/m) 85cal 16) 1m - 9:52(9:53/m) 86cal 17) 1m - 9:59(9:59/m) 83cal 18) 1m - 9:43(9:44/m) 86cal 19) 0.16m - 1:25(9:07/m) 13cal Add a comment	3.1mi, 25:57 Running - parkrun Split Summary === 1) 0.99m - 8:19(8:22/m) 83cal 2) 1m - 8:34(8:35/m) 85cal 3) 1m - 8:13(8:13/m) 85cal 4) 0.12m - 51(7:14/m) 7cal Add a comment 1.1mi, 11:03 Running - Warm Up Split Summary === 1) 0.99m - 10:30(10:34/m) 86cal 2) 0.05m - 33(10:20/m) 3cal Add a comment
Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16
-	0mi, 40:00 Cross-Training - Stretching Add a comment 0mi, 2:45:00 Cross-Training - Skiing Add a comment	0mi, 40:00 Cross-Training - Stretching Add a comment 0mi, 2:45:00 Cross-Training - Skiing Add a comment 0mi, 2:45:00 Cross-Training - Skiing Add a comment	0mi, 40:00 Cross-Training - Stretching Add a comment 0mi, 2:30:00 Cross-Training - Skiing Add a comment 0mi, 2:45:00 Cross-Training - Skiing Add a comment	0mi, 40:00 Cross-Training - Stretching Add a comment 0mi, 2:30:00 Cross-Training - Skiing Add a comment 0mi, 4:45:00 Cross-Training - Skiing Add a comment	0mi, 40:00 Cross-Training - Stretching Add a comment 0mi, 2:45:00 Cross-Training - Skiing Add a comment 0mi, 2:45:00 Cross-Training - Skiing Add a comment	0mi, 3:00:00 Cross-Training - Skiing Add a comment 0mi, 3:15:00 Cross-Training - Skiing Add a comment
Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23
-	-	20mi, 3:13:43 Running - Long Run Split Summary === 1) 0.99m - 9:38(9:41/m) 86cal 2) 1m - 9:17(9:17/m) 82cal 3) 1m - 9:24(9:24/m) 85cal 4) 1m - 9:22(9:22/m) 85cal 5) 1m - 9:18(9:19/m) 83cal 6) 1m - 9:41(9:40/m) 87cal 7) 1m - 9:19(9:20/m) 85cal 8) 1m - 9:30(9:30/m) 85cal 9) 1m - 9:21(9:21/m) 83cal 10) 1m - 9:23(9:23/m) 82cal 11) 1m - 9:29(9:29/m) 83cal 12) 1m - 9:31(9:31/m) 86cal 13) 1m - 9:19(9:20/m) 83cal 14) 1m - 9:52(9:52/m) 83cal 15) 1m - 10:24(10:24/m) 86cal 16) 1m - 10:19(10:18/m) 86cal 17) 1m - 10:24(10:25/m) 90cal 18) 1m - 9:58(9:57/m) 88cal 19) 1m - 10:07(10:07/m) 85cal 20) 1m - 9:47(9:47/m) 88cal 21) 0.03m - 20(10:02/m) 2cal Add a comment	-	3.3mi, 30:20 Running - Progressive Split Summary === 1) 0.99m - 9:52(9:55/m) 86cal 2) 1m - 9:07(9:07/m) 82cal 3) 1m - 8:39(8:38/m) 83cal 4) 0.33m - 2:42(8:04/m) 27cal Add a comment	-	-

2019	Date	Result	WAVA
Valentine's 10k	17 Feb	48:18	81.16%
Crane Park parkrun	19 Jan	22:52	82.48%
Kingston parkrun	5 Jan	22:58	82.12%
2018	Date	Result	WAVA
Nice Work Bushy Park 10k	25 Nov	48:08	80.31%
Phoenix Remembrance Day Marathon	11 Nov	4:33:47	66.49%
Crane Park parkrun	20 Oct	22:59	82.06%
Cabbage Patch 10	14 Oct	1:18:27	80.71%
Humanity Direct Tring Ultra	22 Sep	5:44:22	62.55%
Chiltern Wonderland 50	15 Sep	10:35:40	54.65%
Farnham Pilgrim Half Marathon	9 Sep	2:01:41	68.95%
The Hangman Ultra	18 Aug	6:28:52	59.95%
Apple Pi	29 Jul	4:49:52	62.80%
Big Fetch Mile - Woking	28 Jul	6:42	83.98%
Elmbridge 10k	22 Jul	48:17	80.06%
Elmore 7	14 Jul	56:59	76.98%
Insomniacs Challenge	30 Jun	56.4 / miles	0.00%
Ranelagh Harriers Richmond 10k	17 Jun	47:24	81.55%
Endure24 - lap 2	9 Jun	41:30	74.39%
Endure24 - lap 4	9 Jun	43:19	71.27%
Endure24 - lap 1	9 Jun	41:29	74.42%
Endure24 - lap 3	9 Jun	42:30	72.64%
Dorking 10	3 Jun	1:23:05	76.21%
Crane Park parkrun	2 Jun	22:50	82.60%
Sutton 10K	20 May	49:38	77.88%
Fleet Half Marathon	29 Apr	1:46:30	78.78%
London Marathon	22 Apr	4:08:07	73.37%
Richmond Half Marathon	18 Feb	1:49:20	76.73%
Valentine's 10K	11 Feb	48:08	79.21%
Marrakech Marathon	28 Jan	3:42:38	80.58%
Crane Park parkrun	6 Jan	22:30	82.68%
2017	Date	Result	WAVA
Mince Pi	17 Dec	4:35:00	65.24%
Dinton Challenge	13 Dec	4:13:00	70.91%
Hogs Back Road Race	10 Dec	57:10	78.60%
Perivale 5	3 Dec	36:26	83.57%
Marlow Half Marathon	5 Nov	1:48:03	76.65%
Ronhill Surrey Classic Oxshott 10K	29 Oct	46:28	82.05%
Humanity Direct Tring Ultra	23 Sep	5:33:42	63.61%
London Duathlon Half	17 Sep	24:22 / 49:54 /24:04	0.00%
Bacchus Half Marathon	10 Sep	1:57:27	70.45%
The Hangman Ultra	19 Aug	6:11:58	61.77%
Wimbledon 5K dash	13 Aug	22:55	81.17%
Prudential RideLondon 100	30 Jul	6:43:23	0.00%
Wedding Day 7K	28 Jul	32:10	82.34%
Elmbridge 10K	23 Jul	46:56	81.24%
Race To The Stones	15 Jul	11:54:44	59.53%
Claygate Country 5	9 Jul	36:54	82.51%
RTTK Day 2	25 Jun	5:33:37	61.58%
Race to the King - Day 1	24 Jun	4:13:30	63.21%
Ranelagh Harriers Richmond 10k	18 Jun	46:10	82.58%
Dorking 10	4 Jun	1:16:28	81.67%
Westminster Mile	28 May	6:24	86.67%
Pjamathon	14 May	5:40:59	72.30%
Ridgeway 40	6 May	7:26:02	61.41%
Ranelagh Richmond Half Marathon	30 Apr	1:42:25	80.79%
London Marathon	23 Apr	3:30:57	85.05%
Fuller's Thames Towpath 10	9 Apr	1:15:45	82.44%
Cranleigh 21	26 Mar	2:51:25	80.51%
Surrey Half Marathon	12 Mar	1:39:22	83.27%
Weybridge Sports 10k Run	5 Mar	45:02	84.66%
Crane Park parkrun	25 Feb	22:12	83.79%
Bramley 20	19 Feb	2:41:04	81.61%
Crane Park parkrun	18 Feb	22:32	82.55%
Bushy parkrun	1 Jan	22:52	80.25%
2016	Date	Result	WAVA
Winter Cross Ultra - 50Km	28 Dec	5:21:20	65.26%
Bushy parkrun	25 Dec	22:05	83.10%
Mince Pi 31.4	18 Dec	5:24:00	65.42%
Hogs Back Road Race	4 Dec	55:56	79.25%
Humanity Direct Ultra, Tring.	22 Oct	5:34:09	64.64%
Midweek Dorney Lake Marathon	6 Oct	3:40:35	80.18%
London Half Duathlon	18 Sep	/ 49:11 /46:44	0.00%
The Hangman Ultra	20 Aug	6:25:00	54.47%
Wimbledon 5K dash	14 Aug	22:26	81.80%
Dark Phoenix	6 Aug	4:14:17	69.55%
Ride London-Surrey 100	31 Jul	7:36:40	0.00%
Wedding Day 7k	29 Jul	32:32	80.31%
Elmbridge 10K	24 Jul	45:56	81.88%
Elmore 7	16 Jul	54:30	78.31%
Claygate Country 5	10 Jul	37:07	80.92%
Ranelagh Harriers Richmond 10k	19 Jun	45:27	82.75%
Dorking 10	5 Jun	1:18:16	78.71%
Westminster Mile	29 May	6:33	83.50%
Bewl Water Marathon	14 May	4:20:27	67.90%
Sutton 10k	8 May	48:41	77.26%
Ranelagh Richmond Half Marathon	1 May	1:42:39	79.52%
London Marathon	24 Apr	3:32:20	83.29%
First Contact Day Run	5 Apr	3:47:54	77.60%
Crane Park parkrun	2 Apr	22:14	82.54%
Maidenhead Easter 10	25 Mar	1:15:27	81.65%
Hampton Court Palace Half Marathon	20 Mar	1:43:42	78.72%
Crane Park parkrun	19 Mar	22:25	81.86%
Surrey Half Marathon	13 Mar	1:42:00	80.03%
Hampton Court Half Marathon	21 Feb	1:45:28	77.40%
Valentine's 10K	14 Feb	46:32	79.75%
Bushy parkrun	1 Jan	23:22	77.49%
2015	Date	Result	WAVA
Crane Park parkrun	21 Nov	22:39	79.94%
2XU Surrey League	7 Nov	32:21	67.16%
Back to the Future Day Race	21 Oct	3:53:55	74.54%
Tadley Runners 10	18 Oct	1:15:09	80.88%
9bar9x9 Trail Running Festival 45km	10 Oct	4:41:41	66.07%
The Great Clarendon Marathon	4 Oct	4:13:14	68.86%
London Duathlon - Half Duathlon	20 Sep	/ 50:03 /46:38	0.00%
Poppy Country Half Marathon, France	13 Sep	1:44:12	77.88%
Maidenhead Half Marathon	6 Sep	1:39:31	80.93%
Cakeathon Challenge (6 Hour Race)	31 Aug	4:02:57	71.77%
Bad Cow Marathon Day 1	22 Aug	4:01:51	72.10%
Crane Park parkrun	15 Aug	22:04	82.05%
Wimbledon Dash 5k	9 Aug	22:22	80.95%
Yateley 10K Series - Race 3	5 Aug	45:30	81.56%
Ride London-Surrey 100	2 Aug	5:46:51	0.00%
Wedding Day 7k	31 Jul	31:05	82.94%
Elmbridge Road Runners 10k	26 Jul	44:52	82.71%
North Downs Marathon	19 Jul	4:48:46	60.38%
Dorset Invader Marathon	18 Jul	4:22:02	66.55%
Yateley 10K Series - Race 2	8 Jul	46:55	79.10%
Claygate Country 5	5 Jul	36:46	80.60%
Bewl Water Marathon	27 Jun	4:14:03	68.64%
Enigma Super Hero Marathon	21 Jun	4:04:30	71.32%
South Downs Marathon	20 Jun	4:23:26	66.19%
Dorking 10	7 Jun	1:17:19	78.61%
Yateley 10K Series - Race 1	3 Jun	46:01	80.64%
Richmond Park Marathon	17 May	3:56:02	73.88%
The Pony Express New Forest Multistage Ultra Day 2	3 May	5:09:00	64.62%
Pony Express New Forest Multistage Ultra Day 1	2 May	5:05:30	65.36%
London Marathon	26 Apr	3:31:40	82.38%
Brighton Marathon	12 Apr	3:36:36	80.50%
Surrey Spitfire 20	29 Mar	2:41:48	79.01%
CityTrail Richmond Half Marathon	22 Mar	1:42:40	78.45%
Larmer tree marathon	15 Mar	4:11:44	69.27%
Surrey Half Marathon	8 Mar	1:40:04	80.49%
Hampton Court Half Marathon	22 Feb	1:38:26	81.82%
26.2 RRC - Valentines 10K	15 Feb	44:46	81.80%
Surrey League XCFarthing Down, Coulsdon.	7 Feb	42:49	73.77%
Bookham 10k	1 Feb	57:33	63.63%
Crane Park parkrun	17 Jan	22:15	80.31%
Surrey League Div 2	10 Jan	41:14	70.93%
Bushy parkrun	3 Jan	23:08	77.24%
2014	Date	Result	WAVA
Phoenix Year End Marathon	28 Dec	3:39:01	78.51%
Bushy parkrun	25 Dec	21:57	81.40%
Horton Park 10k	14 Dec	44:30	82.29%
Surrey Ladies Cross Country League Fixture 2 - Nonsuch Park	6 Dec	28:54	83.59%
Three Molehills	23 Nov	2:07:05	71.61%
Nonsuch 10k	2 Nov	45:27	80.57%
Enigma Three Lakes - Furzton	29 Oct	3:48:46	75.17%
Beachy Head Marathon	25 Oct	4:27:27	64.30%
Wimbledon Common Half Marathon	12 Oct	1:46:59	74.29%
River Thames Half	5 Oct	1:39:24	79.96%
Farnham Pilgrim Marathon	21 Sep	4:12:40	68.06%
Thames Meander Summer Marathon	23 Aug	3:43:10	77.05%
Wimbledon Dash 5k	17 Aug	22:21	79.95%
Salisbury 5-4-3-2-1 Trail Marathon	10 Aug	4:14:58	67.44%
Vanguard Way Marathon	3 Aug	4:42:00	60.98%
Wedding Day 7k	25 Jul	31:42	80.26%
Chiltern Ultra	19 Jul	5:53:32	57.68%
Summer Plod	6 Jul	3:35:28	61.46%
Harry Hawkes 10	29 Jun	1:14:15	80.78%
Ranelagh Harriers Richmond 10K	22 Jun	47:46	76.67%
South Downs Marathon	21 Jun	4:13:33	67.82%
Concorde 5	15 Jun	35:20	82.77%
Ickenham 5	8 Jun	35:48	81.69%
Dorking 10	1 Jun	1:15:01	79.96%
The Ox Marathon	25 May	4:32:27	63.12%
BA Speedbirds 5k	14 May	21:51	81.78%
Sutton 10k	11 May	45:23	80.69%
Ranelagh Richmond Half Marathon	4 May	1:35:58	82.82%
Maidenhead Easter 10	18 Apr	1:12:12	83.08%
Brighton Marathon	6 Apr	3:28:40	82.41%
Cranleigh 21	16 Mar	2:47:37	79.00%
Thames Riverside 20	2 Mar	2:37:50	79.91%
Hampton Court Half Marathon	23 Feb	1:34:13	84.36%
Valentines 10K	16 Feb	44:16	82.73%
Surrey XC League ladies fixture 4 Lloyd Park	8 Feb	41:48	69.06%
Surrey League Ladies Fixture 3 - Putney Vale	11 Jan	39:22	70.17%
Surrey XC County Championships	4 Jan	42:11	68.43%
2013	Date	Result	WAVA
Gosport Half Marathon	17 Nov	1:33:54	83.54%
The Nonsuch 10km	3 Nov	44:35	81.07%
Cabbage Patch 10	20 Oct	1:12:02	82.19%
MBNA Chester Marathon	6 Oct	3:30:04	80.74%
Richmond Running Festival: Visit Richmond Half Marathon	22 Sep	1:37:45	80.25%
Farnham Pilgrim Marathon	15 Sep	3:57:24	71.44%
Maidenhead Half Marathon	8 Sep	1:36:30	81.29%
Thames Meander Summer Marathon	24 Aug	3:34:47	78.97%
Wimbledon Dash 5K	11 Aug	21:35	81.71%
Vanguard Way Marathon	3 Aug	4:26:20	63.68%
Wedding Day 7k	26 Jul	31:55	78.68%
Holmbury Hill Half [Surrey Slog]	21 Jul	1:56:24	67.39%
Claygate Country Five	14 Jul	36:52	78.30%
Ranelagh Harriers Richmond 10k	23 Jun	45:34	79.32%
Dorking 10	2 Jun	1:17:23	76.51%
Three Forts Marathon	5 May	4:40:25	62.33%
London Marathon	21 Apr	3:42:35	76.20%
Richmond Half Marathon	31 Mar	1:48:48	72.10%
Cranleigh 21	24 Mar	3:01:48	71.87%
2012	Date	Result	WAVA
Surrey League Ladies XC	1 Dec	31:15	66.85%
Helly Hansen Beauty and the Beast	22 Sep	5:18:55	52.47%
Maidenhead Half Marathon	16 Sep	1:53:05	68.48%
Thames Meander Summer Marathon	25 Aug	3:49:00	73.07%
Salisbury 5-4-3-2-1 Trail 50k	12 Aug	5:03:27	65.39%
Elmbridge 10K	22 Jul	46:22	76.96%
Over The Edge Marathon	8 Jul	5:06:22	54.62%
Wedding Day 7K	29 Jun	32:48	75.58%
Ranelagh Harriers Richmond 10K	24 Jun	47:40	74.86%
South Downs Marathon	9 Jun	4:26:18	62.83%
Dukeries ultra 30M option	26 May	5:17:30	60.34%
Sutton 10K (inc. Surrey Road League)	13 May	46:32	76.68%
Three Forts Marathon	6 May	4:47:22	60.01%
London Marathon	22 Apr	3:41:35	75.51%
Thames Riverside 20	4 Mar	2:46:28	73.77%
2011	Date	Result	WAVA
Cabbage Patch 10	16 Oct	1:15:16	76.67%
Maidenhead Half Marathon	4 Sep	1:41:45	75.15%
Salisbury 5-4-3-2-1 Trail 50k	14 Aug	4:59:22	65.40%
Wedding Day 7K	29 Jul	31:56	76.64%
Elmbridge 10k	24 Jul	46:25	75.90%
Fairlands Valley Challenge Marathon	17 Jul	4:21:14	63.20%
Dorking 10	5 Jun	1:18:49	73.91%
BUPA London 10,000	30 May	46:45	76.07%
Three Forts Marathon	1 May	4:38:53	61.10%
London Marathon	17 Apr	3:46:53	72.34%
Fleet Half Marathon	20 Mar	1:44:13	75.47%
Thames Riverside 20 (Race or Pace)	6 Mar	2:52:28	70.28%

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