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Fairy clogs F60

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About Me
Originally a gymnast then gym bunny I decided age 50 to run the London Marathon! Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!! Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list. April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week! Racing most weekends just for the Buzz!! Show More...

About Me

Originally a gymnast then gym bunny I decided age 50 to run the London Marathon!
Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!!
Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list.
April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week!
Racing most weekends just for the Buzz!!

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Recent Training
20th Apr	General	21.4	1:28:53
19th Apr	General	6.9	29:40
19th Apr	General	4.3	16:33
19th Apr	General	16.1	1:04:31
17th Apr	Walking	4.5	1:34:32

12 Month Benchmarks	Run	Bike
Mile	7:47	3:10
5k	24:45	11:20
5mi	40:30	18:37
10k	52:50	23:10
10mi	1:33:02	38:23
Half	2:04:36	51:26
Mara	4:18:20	0

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Buddies (6)

Followers (2)

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+ 107 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	6:24 6:24/mi						6:33	6:24	6:42
5km	27	21:35 6:57/mi			21:35	21:51	22:04	22:05	22:12	22:30	22:52	24:19
6km	2	31:15 8:23/mi		31:15
7km	7	31:05 7:09/mi	31:56	32:48	31:55	31:42	31:05	32:32	32:10
5mi	15	35:20 7:04/mi			36:52	35:20	36:46	37:07	36:26	41:29		40:30
10km	36	44:16 7:07/mi	46:25	46:22	44:35	44:16	44:46	45:27	45:02	47:24	48:18	51:33
7mi	2	54:30 7:47/mi						54:30		56:59
11.7km	2	55:56 7:42/mi						55:56	57:10
8mi	1	1:07:36 8:27/mi									1:07:36
10mi	16	1:12:02 7:12/mi	1:15:16		1:12:02	1:12:12	1:15:09	1:15:27	1:15:45	1:18:27	1:26:54
13.1mi	29	1:33:54 7:10/mi	1:41:45	1:53:05	1:33:54	1:34:13	1:38:26	1:42:00	1:39:22	1:46:30	2:09:52	1:54:24
13.2mi	1	1:44:12 7:54/mi					1:44:12
15mi	1	2:07:05 8:28/mi				2:07:05
20mi	5	2:37:50 7:54/mi	2:52:28	2:46:28		2:37:50	2:41:48		2:41:04
21mi	4	2:47:37 7:59/mi			3:01:48	2:47:37			2:51:25
23.4mi	1	4:13:30 10:50/mi							4:13:30
26.2mi	50	3:28:40 7:58/mi	3:46:53	3:41:35	3:30:04	3:28:40	3:31:40	3:32:20	3:30:57	3:42:38	4:03:41	4:18:57
26.4mi	1	4:32:30 10:19/mi									4:32:30
26.5mi	1	7:05:12 16:03/mi									7:05:12
27mi	2	4:40:25 10:23/mi		4:47:22	4:40:25
27.2mi	1	4:38:53 10:15/mi	4:38:53
45km	1	4:41:41 10:04/mi					4:41:41
30mi	4	5:05:30 10:11/mi		5:17:30			5:05:30		5:33:37
31mi	2	5:33:42 10:46/mi							5:33:42	5:44:22
50km	5	4:59:22 9:38/mi	4:59:22	5:03:27		5:53:32		5:21:20
31.4mi	1	5:24:00 10:19/mi						5:24:00
32mi	1	5:34:09 10:27/mi						5:34:09
54km	2	6:11:58 11:05/mi							6:11:58	6:28:52
36mi	1	5:40:59 9:28/mi							5:40:59
40mi	1	7:26:02 11:09/mi							7:26:02
50mi	1	10:35:40 12:43/mi								10:35:40
100km	1	11:54:44 11:30/mi							11:54:44

2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon	4:18:57	68.94	26.2mi
27 Jun	Fetch Virtual Weekend 5 Mile	40:30	77.01	5mi
20 Jun	Fetch Virtual Weekend 10k	51:33	76.47	10km
7 Mar	Crane Park parkrun	24:31	76.54	5km
1 Mar	The Big Half	1:54:24	74.62	13.1mi
16 Feb	Valentine's 10k	51:54	75.95	10km
1 Feb	Bushy parkrun	24:19	76.23	5km
4 Jan	Bushy parkrun	24:55	74.40	5km
2019		Result	WAVA	Distance
10 Nov	Remembrance Day Half Marathon	2:09:52	64.84	13.1mi
31 Aug	Dartmoor Marathon	7:05:12	41.86	26.5mi
23 Jun	Weybridge 10k	50:51	76.48	10km
2 Jun	Dorking 10 Mile Road Race	1:26:54	73.34	10mi
19 May	Sutton 10K	51:57	74.86	10km
12 May	Cranleigh Trail Marathon	5:16:10	55.65	26.2mi
4 May	May The Fourth Be With You	4:32:30	65.06	26.4mi
28 Apr	London Marathon	4:03:41	72.21	26.2mi
31 Mar	Royal Borough of Kingston Spring Raceday - 8m	1:07:36	74.41	8mi
23 Mar	Crane Park parkrun	24:05	76.97	5km
17 Feb	Valentine's 10k	48:18	80.52	10km
19 Jan	Crane Park parkrun	22:52	80.09	5km
5 Jan	Kingston parkrun	22:58	79.74	5km
2018		Result	WAVA	Distance
25 Nov	Nice Work Bushy Park 10k	48:08	79.72	10km
11 Nov	Phoenix Remembrance Day Marathon	4:33:47	63.36	26.2mi
20 Oct	Crane Park parkrun	22:59	79.68	5km
14 Oct	Cabbage Patch 10	1:18:27	80.16	10mi
22 Sep	Humanity Direct Tring Ultra	5:44:22	60.75	31mi
15 Sep	Chiltern Wonderland 50	10:35:40	59.65	50mi
9 Sep	Farnham Pilgrim Half Marathon	2:01:41	68.27	13.1mi
18 Aug	The Hangman Ultra	6:28:52	58.23	54km
29 Jul	Apple Pi	4:49:52	59.85	26.2mi
28 Jul	Big Fetch Mile - Woking	6:42	83.98	1mi
22 Jul	Elmbridge 10k	48:17	79.47	10km
14 Jul	Elmore 7	56:59	76.21	7mi
30 Jun	Insomniacs Challenge	56 / 0	0.00	12hr
17 Jun	Ranelagh Harriers Richmond 10k	47:24	80.95	10km
9 Jun	Endure24 - lap 4	43:19	70.14	5mi
9 Jun	Endure24 - lap 3	42:30	71.49	5mi
9 Jun	Endure24 - lap 2	41:30	73.21	5mi
9 Jun	Endure24 - lap 1	41:29	73.24	5mi
3 Jun	Dorking 10	1:23:05	75.69	10mi
2 Jun	Crane Park parkrun	22:50	80.21	5km
20 May	Sutton 10K	49:38	77.31	10km
29 Apr	Fleet Half Marathon	1:46:30	78.01	13.1mi
22 Apr	London Marathon	4:08:07	69.92	26.2mi
18 Feb	Richmond Half Marathon	1:49:20	75.99	13.1mi
11 Feb	Valentine's 10K	48:08	78.68	10km
28 Jan	Marrakech Marathon	3:42:38	76.84	26.2mi
6 Jan	Crane Park parkrun	22:30	80.43	5km
2017		Result	WAVA	Distance
17 Dec	Mince Pi	4:35:00	62.21	26.2mi
13 Dec	Dinton Challenge	4:13:00	67.62	26.2mi
10 Dec	Hogs Back Road Race	57:10	77.86	11.7km
3 Dec	Perivale 5	36:26	82.34	5mi
5 Nov	Marlow Half Marathon	1:48:03	75.87	13.1mi
29 Oct	Ronhill Surrey Classic Oxshott 10K	46:28	81.50	10km
23 Sep	Humanity Direct Tring Ultra	5:33:42	61.82	31mi
17 Sep	London Duathlon Half	24:22 / 49:54 /24:04	0.00	5km/22km/5km
10 Sep	Bacchus Half Marathon	1:57:27	69.80	13.1mi
19 Aug	The Hangman Ultra	6:11:58	60.03	54km
13 Aug	Wimbledon 5K dash	22:55	78.97	5km
30 Jul	Prudential RideLondon 100	6:43:23	0.00	100mi
28 Jul	Wedding Day 7K	32:10	81.13	7km
23 Jul	Elmbridge 10K	46:56	80.69	10km
15 Jul	Race To The Stones	11:54:44	69.49	100km
9 Jul	Claygate Country 5	36:54	81.30	5mi
25 Jun	RTTK Day 2	5:33:37	59.84	30mi
24 Jun	Race to the King - Day 1	4:13:30	60.27	23.4mi
18 Jun	Ranelagh Harriers Richmond 10k	46:10	82.03	10km
4 Jun	Dorking 10	1:16:28	81.15	10mi
28 May	Westminster Mile	6:24	86.67	1mi
14 May	Pjamathon	5:40:59	70.26	36mi
6 May	Ridgeway 40	7:26:02	59.68	40mi
30 Apr	Ranelagh Richmond Half Marathon	1:42:25	80.05	13.1mi
23 Apr	London Marathon	3:30:57	81.09	26.2mi
9 Apr	Fuller's Thames Towpath 10	1:15:45	81.92	10mi
26 Mar	Cranleigh 21	2:51:25	77.86	21mi
12 Mar	Surrey Half Marathon	1:39:22	82.50	13.1mi
5 Mar	Weybridge Sports 10k Run	45:02	84.09	10km
25 Feb	Crane Park parkrun	22:12	81.52	5km
19 Feb	Bramley 20	2:41:04	78.92	20mi
18 Feb	Crane Park parkrun	22:32	80.31	5km
1 Jan	Bushy parkrun	22:52	78.21	5km
2016		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km	5:21:20	63.46	50km
25 Dec	Bushy parkrun	22:05	80.98	5km
18 Dec	Mince Pi 31.4	5:24:00	63.61	31.4mi
4 Dec	Hogs Back Road Race	55:56	78.55	11.7km
22 Oct	Humanity Direct Ultra, Tring.	5:34:09	62.86	32mi
6 Oct	Midweek Dorney Lake Marathon	3:40:35	76.49	26.2mi
18 Sep	London Half Duathlon	/ 49:11 /46:44	0.00	0km/22km/10km
20 Aug	The Hangman Ultra	6:25:00	52.97	50km
14 Aug	Wimbledon 5K dash	22:26	79.72	5km
6 Aug	Dark Phoenix	4:14:17	66.35	26.2mi
31 Jul	Ride London-Surrey 100	7:36:40	0.00	100mi
29 Jul	Wedding Day 7k	32:32	79.20	7km
24 Jul	Elmbridge 10K	45:56	81.38	10km
16 Jul	Elmore 7	54:30	77.62	7mi
10 Jul	Claygate Country 5	37:07	79.81	5mi
19 Jun	Ranelagh Harriers Richmond 10k	45:27	82.24	10km
5 Jun	Dorking 10	1:18:16	78.25	10mi
29 May	Westminster Mile	6:33	83.50	1mi
14 May	Bewl Water Marathon	4:20:27	64.78	26.2mi
8 May	Sutton 10k	48:41	76.78	10km
1 May	Ranelagh Richmond Half Marathon	1:42:39	78.82	13.1mi
24 Apr	London Marathon	3:32:20	79.46	26.2mi
5 Apr	First Contact Day Run	3:47:54	74.03	26.2mi
2 Apr	Crane Park parkrun	22:14	80.44	5km
25 Mar	Maidenhead Easter 10	1:15:27	81.17	10mi
20 Mar	Hampton Court Palace Half Marathon	1:43:42	78.03	13.1mi
19 Mar	Crane Park parkrun	22:25	79.78	5km
13 Mar	Surrey Half Marathon	1:42:00	79.33	13.1mi
21 Feb	Hampton Court Half Marathon	1:45:28	76.72	13.1mi
14 Feb	Valentine's 10K	46:32	79.30	10km
1 Jan	Bushy parkrun	23:22	75.65	5km
2015		Result	WAVA	Distance
21 Nov	Crane Park parkrun	22:39	78.04	5km
7 Nov	2XU Surrey League	32:21	65.57	6km
21 Oct	Back to the Future Day Race	3:53:55	71.15	26.2mi
18 Oct	Tadley Runners 10	1:15:09	80.45	10mi
10 Oct	9bar9x9 Trail Running Festival 45km	4:41:41	63.06	45km
4 Oct	The Great Clarendon Marathon	4:13:14	65.73	26.2mi
20 Sep	London Duathlon - Half Duathlon	/ 50:03 /46:38	0.00	0km/22km/10km
13 Sep	Poppy Country Half Marathon, France	1:44:12	77.24	13.2mi
6 Sep	Maidenhead Half Marathon	1:39:31	80.26	13.1mi
31 Aug	Cakeathon Challenge (6 Hour Race)	4:02:57	68.51	26.2mi
22 Aug	Bad Cow Marathon Day 1	4:01:51	68.82	26.2mi
15 Aug	Crane Park parkrun	22:04	80.10	5km
9 Aug	Wimbledon Dash 5k	22:22	79.03	5km
5 Aug	Yateley 10K Series - Race 3	45:30	81.10	10km
2 Aug	Ride London-Surrey 100	5:46:51	0.00	100mi
31 Jul	Wedding Day 7k	31:05	81.88	7km
26 Jul	Elmbridge Road Runners 10k	44:52	82.25	10km
19 Jul	North Downs Marathon	4:48:46	57.64	26.2mi
18 Jul	Dorset Invader Marathon	4:22:02	63.52	26.2mi
8 Jul	Yateley 10K Series - Race 2	46:55	78.65	10km
5 Jul	Claygate Country 5	36:46	79.57	5mi
27 Jun	Bewl Water Marathon	4:14:03	65.52	26.2mi
21 Jun	Enigma Super Hero Marathon	4:04:30	68.07	26.2mi
20 Jun	South Downs Marathon	4:23:26	63.18	26.2mi
7 Jun	Dorking 10	1:17:19	78.19	10mi
3 Jun	Yateley 10K Series - Race 1	46:01	80.19	10km
17 May	Richmond Park Marathon	3:56:02	70.52	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	5:09:00	62.86	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1	5:05:30	63.58	30mi
26 Apr	London Marathon	3:31:40	78.63	26.2mi
12 Apr	Brighton Marathon	3:36:36	76.84	26.2mi
29 Mar	Surrey Spitfire 20	2:41:48	76.50	20mi
22 Mar	CityTrail Richmond Half Marathon	1:42:40	77.80	13.1mi
15 Mar	Larmer tree marathon	4:11:44	66.12	26.2mi
8 Mar	Surrey Half Marathon	1:40:04	79.82	13.1mi
22 Feb	Hampton Court Half Marathon	1:38:26	81.14	13.1mi
15 Feb	26.2 RRC - Valentines 10K	44:46	81.39	10km
7 Feb	Surrey League XCFarthing Down, Coulsdon.	42:49	72.88	5.4mi
1 Feb	Bookham 10k	57:33	63.31	10km
17 Jan	Crane Park parkrun	22:15	78.53	5km
10 Jan	Surrey League Div 2	41:14	70.08	5mi
3 Jan	Bushy parkrun	23:08	75.53	5km
2014		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:39:01	74.98	26.2mi
25 Dec	Bushy parkrun	21:57	79.60	5km
14 Dec	Horton Park 10k	44:30	81.88	10km
6 Dec	Surrey Ladies Cross Country League Fixture 2 - Nonsuch Park	28:54	82.59	4.13mi
23 Nov	Three Molehills	2:07:05	71.05	15mi
2 Nov	Nonsuch 10k	45:27	80.17	10km
29 Oct	Enigma Three Lakes - Furzton	3:48:46	71.79	26.2mi
25 Oct	Beachy Head Marathon	4:27:27	61.40	26.2mi
12 Oct	Wimbledon Common Half Marathon	1:46:59	73.71	13.1mi
5 Oct	River Thames Half	1:39:24	79.33	13.1mi
21 Sep	Farnham Pilgrim Marathon	4:12:40	65.00	26.2mi
23 Aug	Thames Meander Summer Marathon	3:43:10	73.59	26.2mi
17 Aug	Wimbledon Dash 5k	22:21	78.18	5km
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:14:58	64.41	26.2mi
3 Aug	Vanguard Way Marathon	4:42:00	58.23	26.2mi
25 Jul	Wedding Day 7k	31:42	79.29	7km
19 Jul	Chiltern Ultra	5:53:32	56.14	50km
6 Jul	Summer Plod	3:35:28	59.53	21mi
29 Jun	Harry Hawkes 10	1:14:15	80.39	10mi
22 Jun	Ranelagh Harriers Richmond 10K	47:46	76.28	10km
21 Jun	South Downs Marathon	4:13:33	64.77	26.2mi
15 Jun	Concorde 5	35:20	81.78	5mi
8 Jun	Ickenham 5	35:48	80.71	5mi
1 Jun	Dorking 10	1:15:01	79.57	10mi
25 May	The Ox Marathon	4:32:27	60.28	26.2mi
14 May	BA Speedbirds 5k	21:51	79.97	5km
11 May	Sutton 10k	45:23	80.29	10km
4 May	Ranelagh Richmond Half Marathon	1:35:58	82.17	13.1mi
18 Apr	Maidenhead Easter 10	1:12:12	82.67	10mi
6 Apr	Brighton Marathon	3:28:40	78.70	26.2mi
16 Mar	Cranleigh 21	2:47:37	76.52	21mi
2 Mar	Thames Riverside 20	2:37:50	77.40	20mi
23 Feb	Hampton Court Half Marathon	1:34:13	83.70	13.1mi
16 Feb	Valentines 10K	44:16	82.31	10km
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park	41:48	68.29	5mi
11 Jan	Surrey League Ladies Fixture 3 - Putney Vale	39:22	69.39	7.7km
4 Jan	Surrey XC County Championships	42:11	67.67	5mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon	1:33:54	82.93	13.1mi
3 Nov	The Nonsuch 10km	44:35	80.71	10km
20 Oct	Cabbage Patch 10	1:12:02	81.82	10mi
6 Oct	MBNA Chester Marathon	3:30:04	77.15	26.2mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:37:45	79.66	13.1mi
15 Sep	Farnham Pilgrim Marathon	3:57:24	68.26	26.2mi
8 Sep	Maidenhead Half Marathon	1:36:30	80.69	13.1mi
24 Aug	Thames Meander Summer Marathon	3:34:47	75.45	26.2mi
11 Aug	Wimbledon Dash 5K	21:35	80.04	5km
3 Aug	Vanguard Way Marathon	4:26:20	60.85	26.2mi
26 Jul	Wedding Day 7k	31:55	77.81	7km
21 Jul	Holmbury Hill Half [Surrey Slog]	1:56:24	66.90	13.1mi
14 Jul	Claygate Country Five	36:52	77.43	5mi
23 Jun	Ranelagh Harriers Richmond 10k	45:34	78.97	10km
2 Jun	Dorking 10	1:17:23	76.17	10mi
5 May	Three Forts Marathon	4:40:25	59.56	27mi
21 Apr	London Marathon	3:42:35	72.81	26.2mi
31 Mar	Richmond Half Marathon	1:48:48	71.57	13.1mi
24 Mar	Cranleigh 21	3:01:48	69.66	21mi
2012		Result	WAVA	Distance
1 Dec	Surrey League Ladies XC	31:15	65.59	6km
22 Sep	Helly Hansen Beauty and the Beast	5:18:55	50.16	26.2mi
16 Sep	Maidenhead Half Marathon	1:53:05	68.01	13.1mi
25 Aug	Thames Meander Summer Marathon	3:49:00	69.85	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k	5:03:27	63.71	50km
22 Jul	Elmbridge 10K	46:22	76.65	10km
8 Jul	Over The Edge Marathon	5:06:22	52.21	26.2mi
29 Jun	Wedding Day 7K	32:48	74.80	7km
24 Jun	Ranelagh Harriers Richmond 10K	47:40	74.56	10km
9 Jun	South Downs Marathon	4:26:18	60.07	26.2mi
26 May	Dukeries ultra 30M option	5:17:30	58.79	30mi
13 May	Sutton 10K (inc. Surrey Road League)	46:32	76.38	10km
6 May	Three Forts Marathon	4:47:22	57.36	27mi
22 Apr	London Marathon	3:41:35	72.19	26.2mi
4 Mar	Thames Riverside 20	2:46:28	71.53	20mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10	1:15:16	76.39	10mi
4 Sep	Maidenhead Half Marathon	1:41:45	74.66	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k	4:59:22	63.75	50km
29 Jul	Wedding Day 7K	31:56	75.93	7km
24 Jul	Elmbridge 10k	46:25	75.64	10km
17 Jul	Fairlands Valley Challenge Marathon	4:21:14	60.44	26.2mi
5 Jun	Dorking 10	1:18:49	72.95	10mi
30 May	BUPA London 10,000	46:45	75.10	10km
1 May	Three Forts Marathon	4:38:53	58.78	27.2mi
17 Apr	London Marathon	3:46:53	69.60	26.2mi
20 Mar	Fleet Half Marathon	1:44:13	72.89	13.1mi
6 Mar	Thames Riverside 20 (Race or Pace)	2:52:28	68.18	20mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	152	77	119	0	0	0	0	0	0	0	0	0	347
2021	0	0	22	129	0	0	0	0	0	0	0	0	151
2020	75	75	123	126	198	117	155	116	139	147	269	225	1765
2020	0	6	48	28	0	31	23	63	35	0	6	0	241
2019	64	67	90	96	75	65	3	72	19	38	82	32	702
2019	41	88	22	0	43	101	164	129	121	96	46	50	902
2018	103	75	73	84	91	150	82	114	182	72	123	201	1350
2018	0	0	13	0	154	19	34	17	0	17	6	8	268
2017	62	117	86	97	124	153	115	77	104	83	83	145	1246
2017	8	20	124	139	177	36	189	86	34	80	0	0	892
2016	104	85	130	102	88	92	87	127	91	113	139	135	1294
2016	0	26	11	35	70	53	302	85	70	86	34	22	792
2015	0	0	0	0	0	0	0	1.8	1.4	0.3	0.3	0	3.7
2015	106	129	93	93	118	132	111	94	72	105	61	64	1178
2015	6	45	6	24	90	114	229	156	75	145	72	27	987
2014	95	101	127	101	103	98	128	114	71	124	92	108	1262
2014	0	0	0	8	16	9	28	12	109	20	10	26	237
2013	19	70	127	97	101	109	114	125	107	96	72	106	1143
2012	98	138	137	98	107	82	118	120	50	6	45	4	1004

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
-	-	10.5mi, 1:46:38 Running - General Split Summary === 1) 0.99m - 9:47(9:50/m) 87cal 2) 1m - 10:20(10:20/m) 89cal 3) 1m - 10:20(10:20/m) 90cal 4) 1m - 10:17(10:18/m) 87cal 5) 1m - 10:16(10:15/m) 90cal 6) 1m - 10:02(10:03/m) 92cal 7) 1m - 10:10(10:11/m) 90cal 8) 1m - 10:29(10:27/m) 87cal 9) 1m - 10:08(10:08/m) 87cal 10) 1m - 9:50(9:49/m) 88cal 11) 0.51m - 4:59(9:41/m) 45cal Add a comment	-	5mi, 52:13 Running - General Split Summary === 1) 0.99m - 10:35(10:40/m) 88cal 2) 1m - 10:39(10:37/m) 90cal 3) 1m - 10:54(10:54/m) 88cal 4) 1m - 10:15(10:15/m) 91cal 5) 1m - 9:39(9:40/m) 87cal 6) 0.02m - 11(10:06/m) 1cal Add a comment	16.3mi, 1:04:08 Cycling - General Split Summary === 1) 0.99m - 4:09(4:10/m) 36cal 2) 1m - 4:03(4:03/m) 36cal 3) 1m - 4:30(4:31/m) 35cal 4) 1m - 3:57(3:57/m) 38cal 5) 1m - 3:47(3:48/m) 36cal 6) 1m - 4:53(4:52/m) 36cal 7) 1m - 3:55(3:55/m) 36cal 8) 1m - 3:46(3:46/m) 37cal 9) 1m - 3:52(3:52/m) 37cal 10) 1m - 3:49(3:49/m) 38cal 11) 1m - 4:09(4:09/m) 36cal 12) 1m - 3:33(3:33/m) 38cal 13) 1m - 4:01(4:00/m) 36cal 14) 1m - 4:29(4:30/m) 36cal 15) 1m - 3:37(3:37/m) 37cal 16) 1m - 4:20(4:20/m) 38cal 17) 0.3m - 1:10(3:51/m) 11cal Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
4.5mi, 17:34 Cycling - General Split Summary === 1) 0.99m - 4:10(4:11/m) 36cal 2) 1m - 3:39(3:40/m) 36cal 3) 1m - 3:52(3:51/m) 38cal 4) 1m - 3:58(3:59/m) 36cal 5) 0.55m - 1:55(3:30/m) 20cal Add a comment 4.3mi, 19:04 Cycling - General Split Summary === 1) 0.99m - 4:15(4:17/m) 37cal 2) 1m - 4:18(4:18/m) 35cal 3) 1m - 4:33(4:34/m) 35cal 4) 1m - 4:36(4:36/m) 35cal 5) 0.3m - 1:22(4:37/m) 10cal Add a comment	11.9mi, 51:04 Cycling - General Split Summary === 1) 0.99m - 4:01(4:03/m) 37cal 2) 1m - 4:48(4:47/m) 35cal 3) 1m - 4:35(4:35/m) 36cal 4) 1m - 4:15(4:15/m) 35cal 5) 1m - 4:30(4:30/m) 36cal 6) 1m - 4:06(4:05/m) 38cal 7) 1m - 5:20(5:21/m) 35cal 8) 1m - 4:37(4:37/m) 35cal 9) 1m - 3:51(3:50/m) 35cal 10) 1m - 3:42(3:42/m) 38cal 11) 1m - 3:39(3:40/m) 37cal 12) 0.87m - 3:40(4:12/m) 32cal Add a comment	-	-	-	2.8mi, 11:25 Cycling - General Split Summary === 1) 0.99m - 4:12(4:14/m) 37cal 2) 1m - 4:12(4:12/m) 36cal 3) 0.8m - 3:01(3:47/m) 28cal Add a comment 2.7mi, 11:41 Cycling - General Split Summary === 1) 0.99m - 4:48(4:50/m) 36cal 2) 1m - 4:04(4:04/m) 36cal 3) 0.72m - 2:49(3:55/m) 26cal Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	2.8mi, 12:06 Cycling - General Split Summary === 1) 0.99m - 4:45(4:47/m) 33cal 2) 1m - 4:15(4:15/m) 36cal 3) 0.81m - 3:06(3:49/m) 30cal Add a comment 2.8mi, 11:59 Cycling - General Split Summary === 1) 0.99m - 4:06(4:08/m) 37cal 2) 1m - 4:44(4:45/m) 37cal 3) 0.81m - 3:09(3:55/m) 28cal Add a comment	3.8mi, 1:00:36 Cross-Training - Walking Split Summary === 1) 0.99m - 16:04(16:09/m) 67cal 2) 1m - 15:58(15:58/m) 64cal 3) 1m - 16:52(16:51/m) 66cal 4) 0.76m - 11:42(15:21/m) 46cal Add a comment	3mi, 14:10 Cycling - General Split Summary === 1) 0.99m - 5:13(5:16/m) 33cal 2) 1m - 4:38(4:38/m) 38cal 3) 1m - 4:13(4:14/m) 35cal 4) 0.02m - 6(6:01/m) Add a comment 3.4mi, 56:56 Cross-Training - Walking Split Summary === 1) 0.99m - 16:25(16:31/m) 72cal 2) 1m - 17:04(17:03/m) 66cal 3) 1m - 16:59(16:59/m) 63cal 4) 0.36m - 6:28(17:53/m) 25cal Add a comment 3mi, 12:59 Cycling - General Split Summary === 1) 0.99m - 4:25(4:27/m) 36cal 2) 1m - 4:16(4:17/m) 37cal 3) 1m - 4:09(4:09/m) 36cal 4) 0.02m - 9(6:03/m) Add a comment	4.6mi, 18:37 Cycling - General Split Summary === 1) 0.99m - 4:28(4:30/m) 36cal 2) 1m - 3:49(3:49/m) 36cal 3) 1m - 4:03(4:04/m) 38cal 4) 1m - 4:14(4:13/m) 37cal 5) 0.55m - 2:03(3:42/m) 18cal Add a comment 4.3mi, 18:02 Cycling - General Split Summary === 1) 0.99m - 3:58(4:00/m) 37cal 2) 1m - 4:11(4:11/m) 38cal 3) 1m - 4:34(4:35/m) 36cal 4) 1m - 4:01(4:01/m) 36cal 5) 0.3m - 1:18(4:22/m) 11cal Add a comment 2.8mi, 11:31 Cycling - General Split Summary === 1) 0.99m - 4:43(4:45/m) 35cal 2) 1m - 3:53(3:53/m) 37cal 3) 0.82m - 2:55(3:34/m) 30cal Add a comment 2.9mi, 13:43 Cycling - General Split Summary === 1) 0.99m - 4:17(4:19/m) 36cal 2) 1m - 4:17(4:17/m) 36cal 3) 0.94m - 5:09(5:27/m) 33cal Add a comment	22.1mi, 1:45:31 Cycling - General Split Summary === 1) 0.99m - 4:08(4:10/m) 36cal 2) 0.99m - 5:48(5:51/m) 32cal 3) 1.01m - 4:32(4:30/m) 36cal 4) 1m - 4:40(4:41/m) 35cal 5) 1m - 3:57(3:57/m) 36cal 6) 1m - 6:18(6:18/m) 33cal 7) 1m - 3:56(3:57/m) 36cal 8) 1.01m - 4:15(4:14/m) 36cal 9) 1m - 5:37(5:38/m) 31cal 10) 1m - 4:01(4:01/m) 36cal 11) 1m - 6:28(6:27/m) 36cal 12) 1m - 3:38(3:38/m) 38cal 13) 1m - 4:53(4:54/m) 34cal 14) 1m - 4:46(4:46/m) 35cal 15) 1m - 5:18(5:17/m) 36cal 16) 1m - 4:02(4:03/m) 37cal 17) 1m - 4:03(4:02/m) 36cal 18) 1m - 4:04(4:05/m) 36cal 19) 1m - 6:41(6:41/m) 35cal 20) 1m - 5:58(5:58/m) 33cal 21) 1m - 3:57(3:57/m) 37cal 22) 1m - 3:53(3:54/m) 37cal 23) 0.15m - 38(4:12/m) 5cal Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	2.8mi, 10:58 Cycling - General Split Summary === 1) 0.99m - 4:18(4:20/m) 35cal 2) 1m - 3:57(3:57/m) 36cal 3) 0.81m - 2:43(3:22/m) 30cal Add a comment 2.8mi, 11:09 Cycling - General Split Summary === 1) 0.99m - 4:12(4:14/m) 36cal 2) 1m - 4:01(4:01/m) 36cal 3) 0.8m - 2:56(3:40/m) 29cal Add a comment	4.5mi, 1:34:32 Cross-Training - Walking Split Summary === 1) 0.99m - 19:45(19:51/m) 63cal 2) 1m - 22:17(22:17/m) 63cal 3) 1m - 21:14(21:15/m) 67cal 4) 1m - 20:13(20:13/m) 67cal 5) 0.54m - 11:03(20:29/m) 35cal Add a comment	-	6.9mi, 29:40 Cycling - General Split Summary === 1) 0.99m - 4:05(4:06/m) 35cal 2) 1m - 3:51(3:52/m) 37cal 3) 1m - 6:26(6:26/m) 35cal 4) 1m - 3:18(3:18/m) 36cal 5) 1m - 4:14(4:13/m) 37cal 6) 1m - 4:47(4:48/m) 33cal 7) 0.93m - 2:59(3:12/m) 36cal Add a comment 4.3mi, 16:33 Cycling - General Split Summary === 1) 0.99m - 3:57(3:59/m) 37cal 2) 1m - 3:37(3:37/m) 38cal 3) 1m - 3:53(3:54/m) 37cal 4) 1m - 3:52(3:51/m) 38cal 5) 0.29m - 1:14(4:16/m) 10cal Add a comment 16.1mi, 1:04:31 Cycling - General Split Summary === 1) 0.99m - 4:16(4:18/m) 36cal 2) 1m - 3:34(3:35/m) 37cal 3) 1m - 3:42(3:41/m) 37cal 4) 1m - 3:53(3:54/m) 37cal 5) 1m - 3:39(3:39/m) 37cal 6) 1m - 4:03(4:04/m) 37cal 7) 1m - 3:52(3:51/m) 38cal 8) 1m - 4:02(4:02/m) 36cal 9) 1m - 3:50(3:50/m) 37cal 10) 1m - 4:09(4:08/m) 36cal 11) 1m - 3:45(3:45/m) 38cal 12) 1m - 4:13(4:13/m) 36cal 13) 1m - 4:47(4:48/m) 36cal 14) 1m - 3:49(3:49/m) 36cal 15) 1m - 4:22(4:21/m) 37cal 16) 1m - 4:07(4:07/m) 36cal 17) 0.11m - 28(4:16/m) 4cal Add a comment	21.4mi, 1:28:53 Cycling - General Split Summary === 1) 0.99m - 4:05(4:06/m) 36cal 2) 1m - 3:33(3:33/m) 36cal 3) 1m - 4:00(4:00/m) 38cal 4) 1m - 3:40(3:40/m) 36cal 5) 1m - 3:49(3:49/m) 38cal 6) 1m - 3:42(3:42/m) 37cal 7) 1m - 4:04(4:04/m) 38cal 8) 1m - 3:48(3:48/m) 37cal 9) 1m - 3:59(3:58/m) 37cal 10) 1m - 4:00(4:01/m) 38cal 11) 1m - 4:02(4:02/m) 35cal 12) 1m - 4:31(4:31/m) 37cal 13) 1m - 6:44(6:44/m) 35cal 14) 1m - 3:44(3:44/m) 38cal 15) 1m - 4:25(4:25/m) 36cal 16) 1m - 3:55(3:55/m) 37cal 17) 1m - 3:38(3:38/m) 38cal 18) 1m - 4:31(4:30/m) 37cal 19) 1m - 4:00(4:00/m) 37cal 20) 1m - 3:52(3:52/m) 36cal 21) 1m - 5:04(5:04/m) 36cal 22) 0.41m - 1:47(4:21/m) 13cal Add a comment	-

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