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Fairy clogs F60

About

Race Times

All Races

Mileage

Training

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Elmbridge Road Runners

Races
228
Miles
9013
Miles
4
Miles
3880
WAVA
86.67%
Mile
6:24
5k
21:35
5M
35:20
10k
44:16
10M
1:12:02
Half
1:33:54
20M
2:37:50
Mara
3:28:40
50k
4:59:22
100k
11:54:44

About Me

Originally a gymnast then gym bunny I decided age 50 to run the London Marathon!
Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!!
Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list.
April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week!
Racing most weekends just for the Buzz!!

Current Status

Enjoying being injury free & setting PBs. Running far to many marathons & trying to race shorter distances as well. Need to concentrate on one or the other.

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of Fetchpoint 2016 runners, GPS Users, Raynaud's Syndrome, Supported VMLM runners, TomTom users, UTMOST, VLM Runners, VMLM Fetchpoint 2017-Runners

2019 Targets

BIKE
500
RUN
1200

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	3	6:24 6:24/mi	86.67						6:33 83.50	6:24 86.67	6:42 83.98
5km	24	21:35 6:57/mi	83.79			21:35 81.71	21:51 81.78	22:04 82.05	22:05 83.10	22:12 83.79	22:30 82.68	22:52 82.48
6km	2	31:15 8:23/mi	66.85		31:15 66.85
7km	7	31:05 7:09/mi	82.94	31:56 76.64	32:48 75.58	31:55 78.68	31:42 80.26	31:05 82.94	32:32 80.31	32:10 82.34
5mi	14	35:20 7:04/mi	83.57			36:52 78.30	35:20 82.77	36:46 80.60	37:07 80.92	36:26 83.57	41:29 74.42
10km	34	44:16 7:07/mi	84.66	46:25 76.07	46:22 76.96	44:35 81.07	44:16 82.73	44:46 82.71	45:27 82.75	45:02 84.66	47:24 81.55	48:18 81.16
7mi	2	54:30 7:47/mi	78.31						54:30 78.31		56:59 76.98
11.7km	2	55:56 7:42/mi	79.25						55:56 79.25	57:10 78.60
8mi	1	1:07:36 8:27/mi	75.21									1:07:36 75.21
10mi	16	1:12:02 7:12/mi	83.08	1:15:16 76.67		1:12:02 82.19	1:12:12 83.08	1:15:09 80.88	1:15:27 81.65	1:15:45 82.44	1:18:27 80.71	1:26:54 73.89
13.1mi	26	1:33:54 7:10/mi	84.36	1:41:45 75.47	1:53:05 68.48	1:33:54 83.54	1:34:13 84.36	1:38:26 81.82	1:42:00 80.03	1:39:22 83.27	1:46:30 78.78
21.1km	1	1:48:03 8:14/mi	76.65							1:48:03 76.65
13.2mi	1	1:44:12 7:54/mi	77.88					1:44:12 77.88
15mi	1	2:07:05 8:28/mi	71.61				2:07:05 71.61
20mi	5	2:37:50 7:54/mi	81.61	2:52:28 70.28	2:46:28 73.77		2:37:50 79.91	2:41:48 79.01		2:41:04 81.61
21mi	4	2:47:37 7:59/mi	80.51			3:01:48 71.87	2:47:37 79.00			2:51:25 80.51
23.4mi	1	4:13:30 10:50/mi	63.21							4:13:30 63.21
26.2mi	49	3:28:40 7:58/mi	85.05	3:46:53 72.34	3:41:35 75.51	3:30:04 80.74	3:28:40 82.41	3:31:40 82.38	3:32:20 83.29	3:30:57 85.05	3:42:38 80.58	4:03:41 75.81
26.4mi	1	4:32:30 10:19/mi	68.31									4:32:30 68.31
26.5mi	1	7:05:12 16:03/mi	43.95									7:05:12 43.95
27mi	2	4:40:25 10:23/mi	62.33		4:47:22 60.01	4:40:25 62.33
27.2mi	1	4:38:53 10:15/mi	61.10	4:38:53 61.10
45km	1	4:41:41 10:04/mi	66.07					4:41:41 66.07
30mi	4	5:05:30 10:11/mi	65.36		5:17:30 60.34			5:05:30 65.36		5:33:37 61.58
31mi	2	5:33:42 10:46/mi	63.61							5:33:42 63.61	5:44:22 62.55
50km	5	4:59:22 9:38/mi	65.40	4:59:22 65.40	5:03:27 65.39		5:53:32 57.68		5:21:20 65.26
31.4mi	1	5:24:00 10:19/mi	65.42						5:24:00 65.42
32mi	1	5:34:09 10:27/mi	64.64						5:34:09 64.64
54km	2	6:11:58 11:05/mi	61.77							6:11:58 61.77	6:28:52 59.95
36mi	1	5:40:59 9:28/mi	72.30							5:40:59 72.30
40mi	1	7:26:02 11:09/mi	61.41							7:26:02 61.41
50mi	1	10:35:40 12:43/mi	54.65								10:35:40 54.65
100km	1	11:54:44 11:30/mi	59.53							11:54:44 59.53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	64	67	90	96	75	65	3	72	6	0	0	0	537
2019	41	88	22	0	43	101	164	129	115	0	0	0	704
2018	103	75	73	84	91	150	82	114	182	72	123	201	1350
2018	0	0	13	0	154	19	34	17	0	17	6	8	268
2017	62	117	86	97	124	153	115	77	104	83	83	145	1246
2017	8	20	124	139	177	36	189	86	34	80	0	0	892
2016	104	85	130	102	88	92	87	127	91	113	139	135	1294
2016	0	26	11	35	70	53	302	85	70	86	34	22	792
2015	0	0	0	0	0	0	0	1.8	1.4	0.3	0.3	0	3.7
2015	106	129	93	93	118	132	111	94	72	105	61	64	1178
2015	6	45	6	24	90	114	229	156	75	145	72	27	987
2014	95	101	127	101	103	98	128	114	71	124	92	108	1262
2014	0	0	0	8	16	9	28	12	109	20	10	26	237
2013	19	70	127	97	101	109	114	125	107	96	72	106	1143
2012	98	138	137	98	107	82	118	120	50	6	45	4	1004

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
7.5mi, 1:51:13 Running - Speed Walk Split Summary === 1) 0.99m - 14:11(14:15/m) 77cal 2) 1m - 14:39(14:39/m) 79cal 3) 1m - 15:08(15:08/m) 80cal 4) 1m - 14:30(14:30/m) 78cal 5) 1m - 14:42(14:42/m) 70cal 6) 1m - 13:53(13:54/m) 81cal 7) 1m - 15:25(15:25/m) 77cal 8) 0.52m - 8:45(16:51/m) 41cal Add a comment	8mi, 2:15:38 Running - Speed Walk Split Summary === 1) 1m - 15:40(15:40/m) 60cal 3.83/6.7mph 2) 1m - 16:11(16:11/m) 58cal 3.71/5.61mph 3) 1m - 17:37(17:37/m) 58cal 3.4/5.2mph 4) 1m - 18:22(18:22/m) 57cal 3.27/4.81mph 5) 1m - 17:40(17:40/m) 58cal 3.4/5.77mph 6) 1m - 17:32(17:32/m) 58cal 3.42/5.48mph 7) 1m - 16:56(16:56/m) 59cal 3.54/6.78mph 8) 1m - 15:23(15:23/m) 61cal 3.9/8.54mph 9) 0.02m - 18(16:24/m) 1cal 3.66/4.05mph Add a comment	3mi, 11:50 Cycling - General Split Summary === 1) 0.99m - 4:28(4:30/m) 36cal 2) 1m - 3:38(3:37/m) 38cal 3) 0.98m - 3:44(3:48/m) 36cal Add a comment 2.9mi, 12:37 Cycling - General Split Summary === 1) 0.99m - 4:05(4:06/m) 36cal 2) 1m - 4:58(4:59/m) 35cal 3) 0.94m - 3:34(3:47/m) 35cal Add a comment	9.4mi, 2:28:36 Running - Speed Walk Split Summary === 1) 0.99m - 15:55(16:01/m) 67cal 2) 1m - 15:12(15:12/m) 72cal 3) 1m - 15:19(15:18/m) 72cal 4) 1m - 16:06(16:06/m) 72cal 5) 1m - 17:58(17:58/m) 67cal 6) 1m - 16:04(16:04/m) 76cal 7) 1m - 16:01(16:01/m) 63cal 8) 1m - 15:07(15:08/m) 66cal 9) 1m - 15:30(15:29/m) 63cal 10) 0.35m - 5:24(15:18/m) 26cal Add a comment	-	-	26.5mi, 7:05:12 Running - Trail Run Split Summary === 1) 0.99m - 13:39(13:44/m) 78cal 2) 1m - 17:39(17:38/m) 81cal 3) 1m - 17:34(17:34/m) 72cal 4) 1m - 15:17(15:17/m) 70cal 5) 1m - 15:36(15:36/m) 77cal 6) 1m - 18:08(18:10/m) 71cal 7) 1m - 12:16(12:15/m) 88cal 8) 1m - 13:55(13:54/m) 83cal 9) 1m - 21:57(21:57/m) 63cal 10) 1m - 15:36(15:36/m) 72cal 11) 1m - 16:09(16:09/m) 70cal 12) 1m - 10:24(10:24/m) 85cal 13) 1m - 19:12(19:12/m) 66cal 14) 1m - 15:13(15:12/m) 70cal 15) 1m - 15:00(15:01/m) 78cal 16) 1m - 16:50(16:50/m) 72cal 17) 1m - 14:27(14:26/m) 86cal 18) 1m - 12:13(12:13/m) 85cal 19) 1m - 23:55(23:55/m) 63cal 20) 1m - 14:57(14:58/m) 77cal 21) 1m - 28:50(28:50/m) 61cal 22) 1m - 22:10(22:10/m) 67cal 23) 1m - 12:00(12:00/m) 92cal 24) 0.99m - 12:48(12:56/m) 81cal 25) 1m - 16:19(16:20/m) 81cal 26) 0.73m - 8:55(12:14/m) 65cal Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
4mi, 1:55:21 Cross-Training - Walking Split Summary === 1) 0.99m - 31:55(32:07/m) 77cal 2) 1m - 34:48(34:46/m) 89cal 3) 1m - 23:44(23:44/m) 75cal 4) 1m - 24:41(24:41/m) 80cal 5) 0.01m - 13(17:27/m) Add a comment	-	-	-	-	2.7mi, 11:40 Cycling - General Split Summary === 1) 0.99m - 4:57(5:00/m) 35cal 2) 1m - 3:57(3:56/m) 36cal 3) 0.73m - 2:46(3:46/m) 27cal Add a comment 2.9mi, 13:21 Cycling - General Split Summary === 1) 0.99m - 4:03(4:05/m) 37cal 2) 1m - 5:25(5:25/m) 37cal 3) 0.94m - 3:53(4:09/m) 35cal Add a comment	3.1mi, 28:26 Running - parkrun Split Summary === 1) 0.99m - 9:28(9:31/m) 83cal 2) 1m - 9:25(9:26/m) 86cal 3) 1m - 8:41(8:41/m) 80cal 4) 0.11m - 52(7:53/m) 8cal Add a comment 1mi, 14:22 Running - Warm Up Split Summary === 1) 0.99m - 14:13(14:18/m) 82cal 2) 0.01m - 9(15:34/m) Add a comment
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
24.5mi, 1:41:43 Cycling - General Split Summary === 1) 0.99m - 4:13(4:14/m) 36cal 2) 1m - 3:45(3:46/m) 37cal 3) 1m - 4:23(4:23/m) 35cal 4) 1m - 3:53(3:53/m) 33cal 5) 1m - 3:34(3:34/m) 37cal 6) 1m - 3:35(3:35/m) 38cal 7) 1m - 3:27(3:27/m) 36cal 8) 1m - 4:00(3:59/m) 38cal 9) 1m - 3:48(3:49/m) 36cal 10) 1m - 6:00(6:00/m) 33cal 11) 1m - 3:36(3:36/m) 37cal 12) 1m - 4:08(4:08/m) 33cal 13) 1m - 4:39(4:40/m) 38cal 14) 1m - 4:13(4:13/m) 36cal 15) 1m - 3:44(3:44/m) 38cal 16) 1m - 4:23(4:23/m) 35cal 17) 1m - 3:44(3:44/m) 36cal 18) 1m - 3:49(3:49/m) 38cal 19) 1m - 4:09(4:09/m) 36cal 20) 1m - 4:25(4:25/m) 35cal 21) 1m - 4:27(4:27/m) 35cal 22) 1m - 4:53(4:52/m) 35cal 23) 1m - 4:36(4:37/m) 36cal 24) 0.99m - 3:47(3:49/m) 37cal 25) 0.54m - 2:32(4:41/m) 18cal Add a comment	-	3.4mi, 14:56 Cycling - General Split Summary === 1) 0.99m - 5:53(5:55/m) 32cal 2) 1m - 3:40(3:40/m) 39cal 3) 1m - 3:44(3:44/m) 37cal 4) 0.39m - 1:39(4:12/m) 13cal Add a comment 3.9mi, 17:08 Cycling - General Split Summary === 1) 0.99m - 5:05(5:07/m) 35cal 2) 1m - 3:51(3:51/m) 36cal 3) 1m - 3:49(3:49/m) 37cal 4) 0.9m - 4:23(4:52/m) 31cal Add a comment	-	-	2.8mi, 11:22 Cycling - General Split Summary === 1) 0.99m - 4:41(4:43/m) 35cal 2) 1m - 4:01(4:01/m) 36cal 3) 0.79m - 2:40(3:23/m) 28cal Add a comment 2.9mi, 16:26 Cycling - General Split Summary === 1) 0.99m - 4:16(4:17/m) 36cal 2) 1m - 7:54(7:55/m) 32cal 3) 0.94m - 4:16(4:32/m) 33cal Add a comment	0.9mi, 4:00 Cycling - General Split Summary === 1) 0.9m - 4:00(4:26/m) 31cal Add a comment 0mi, 55:00 Cross-Training - Boot Camp Add a comment 3.8mi, 23:26 Cycling - General Split Summary === 1) 0.99m - 6:36(6:38/m) 32cal 2) 1m - 6:09(6:10/m) 31cal 3) 1m - 6:54(6:55/m) 35cal 4) 0.77m - 3:47(4:56/m) 27cal Add a comment 2mi, 18:28 Running - General Split Summary === 1) 0.99m - 8:46(8:49/m) 86cal 2) 1m - 9:19(9:19/m) 83cal 3) 0.04m - 23(8:38/m) 2cal Add a comment 3mi, 17:06 Cycling - General Split Summary === 1) 0.98m - 4:34(4:38/m) 35cal 2) 1.01m - 6:58(6:55/m) 32cal 3) 0.98m - 5:34(5:40/m) 31cal Add a comment
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
-	26.1mi, 1:50:15 Cycling - General Split Summary === 1) 0.99m - 4:03(4:05/m) 36cal 2) 0.99m - 4:35(4:38/m) 35cal 3) 1.01m - 4:43(4:40/m) 36cal 4) 1m - 3:47(3:47/m) 38cal 5) 1m - 3:38(3:39/m) 36cal 6) 1m - 4:14(4:14/m) 37cal 7) 1m - 3:44(3:43/m) 36cal 8) 0.99m - 5:11(5:13/m) 35cal 9) 1.01m - 5:21(5:19/m) 34cal 10) 0.99m - 5:01(5:03/m) 35cal 11) 1m - 5:44(5:43/m) 36cal 12) 1m - 3:59(3:59/m) 35cal 13) 1m - 4:17(4:17/m) 37cal 14) 1m - 4:40(4:41/m) 35cal 15) 1m - 4:01(4:00/m) 35cal 16) 1m - 3:30(3:30/m) 37cal 17) 1m - 3:41(3:41/m) 36cal 18) 1m - 3:47(3:47/m) 38cal 19) 1m - 3:44(3:44/m) 37cal 20) 1m - 3:55(3:54/m) 38cal 21) 1m - 3:49(3:49/m) 36cal 22) 1m - 3:50(3:51/m) 37cal 23) 1m - 5:38(5:38/m) 35cal 24) 0.99m - 3:56(3:59/m) 37cal 25) 1m - 3:22(3:22/m) 37cal 26) 1m - 3:42(3:42/m) 37cal 27) 0.09m - 23(4:21/m) 2cal Add a comment	32.6mi, 2:21:04 Cycling - General Split Summary === 1) 0.99m - 4:23(4:25/m) 36cal 2) 1m - 3:35(3:35/m) 36cal 3) 1m - 3:42(3:41/m) 38cal 4) 1m - 3:56(3:56/m) 36cal 5) 1m - 3:45(3:45/m) 38cal 6) 0.99m - 4:05(4:07/m) 36cal 7) 1.01m - 4:23(4:21/m) 37cal 8) 1m - 4:58(4:59/m) 32cal 9) 1m - 3:56(3:55/m) 36cal 10) 1m - 4:34(4:34/m) 35cal 11) 1m - 3:58(3:58/m) 36cal 12) 1m - 5:05(5:04/m) 35cal 13) 1m - 3:48(3:49/m) 37cal 14) 1m - 4:04(4:04/m) 37cal 15) 1m - 3:38(3:38/m) 38cal 16) 1m - 5:12(5:12/m) 35cal 17) 1m - 3:39(3:39/m) 38cal 18) 1m - 4:02(4:02/m) 36cal 19) 1m - 5:45(5:44/m) 32cal 20) 1m - 3:43(3:43/m) 37cal 21) 1m - 4:06(4:07/m) 36cal 22) 1m - 5:05(5:05/m) 37cal 23) 1m - 4:48(4:47/m) 37cal 24) 0.99m - 3:52(3:54/m) 37cal 25) 1m - 6:06(6:07/m) 31cal 26) 1m - 3:49(3:49/m) 37cal 27) 1m - 4:08(4:08/m) 36cal 28) 1m - 4:45(4:44/m) 37cal 29) 1m - 5:07(5:07/m) 35cal 30) 1m - 3:39(3:39/m) 35cal 31) 1m - 4:48(4:48/m) 35cal 32) 1m - 4:02(4:02/m) 36cal 33) 0.57m - 2:38(4:38/m) 20cal Add a comment	-	-	2.8mi, 10:22 Cycling - General Split Summary === 1) 0.99m - 4:12(4:14/m) 35cal 2) 1m - 3:36(3:36/m) 36cal 3) 0.8m - 2:34(3:13/m) 28cal Add a comment 2.9mi, 12:55 Cycling - General Split Summary === 1) 0.99m - 4:25(4:27/m) 35cal 2) 1m - 4:12(4:12/m) 37cal 3) 0.9m - 4:18(4:46/m) 31cal Add a comment	-

2019	Distance	Date	Result	WAVA
Dartmoor Marathon	26.5mi	31 Aug	7:05:12	43.95%
Weybridge 10k	10km	23 Jun	50:51	77.09%
Dorking 10 Mile Road Race	10mi	2 Jun	1:26:54	73.89%
Sutton 10K	10km	19 May	51:57	75.46%
Cranleigh Trail Marathon	26.2mi	12 May	5:16:10	58.43%
May The Fourth Be With You	26.4mi	4 May	4:32:30	68.31%
London Marathon	26.2mi	28 Apr	4:03:41	75.81%
Royal Borough of Kingston Spring Raceday - 8m	8mi	31 Mar	1:07:36	75.21%
Crane Park parkrun	5km	23 Mar	24:05	79.42%
Valentine's 10k	10km	17 Feb	48:18	81.16%
Crane Park parkrun	5km	19 Jan	22:52	82.48%
Kingston parkrun	5km	5 Jan	22:58	82.12%
2018	Distance	Date	Result	WAVA
Nice Work Bushy Park 10k	10km	25 Nov	48:08	80.31%
Phoenix Remembrance Day Marathon	26.2mi	11 Nov	4:33:47	66.49%
Crane Park parkrun	5km	20 Oct	22:59	82.06%
Cabbage Patch 10	10mi	14 Oct	1:18:27	80.71%
Humanity Direct Tring Ultra	31mi	22 Sep	5:44:22	62.55%
Chiltern Wonderland 50	50mi	15 Sep	10:35:40	54.65%
Farnham Pilgrim Half Marathon	13.1mi	9 Sep	2:01:41	68.95%
The Hangman Ultra	54km	18 Aug	6:28:52	59.95%
Apple Pi	26.2mi	29 Jul	4:49:52	62.80%
Big Fetch Mile - Woking	1mi	28 Jul	6:42	83.98%
Elmbridge 10k	10km	22 Jul	48:17	80.06%
Elmore 7	7mi	14 Jul	56:59	76.98%
Insomniacs Challenge	12hr	30 Jun	56.4 / miles	0.00%
Ranelagh Harriers Richmond 10k	10km	17 Jun	47:24	81.55%
Endure24 - lap 2	5mi	9 Jun	41:30	74.39%
Endure24 - lap 1	5mi	9 Jun	41:29	74.42%
Endure24 - lap 3	5mi	9 Jun	42:30	72.64%
Endure24 - lap 4	5mi	9 Jun	43:19	71.27%
Dorking 10	10mi	3 Jun	1:23:05	76.21%
Crane Park parkrun	5km	2 Jun	22:50	82.60%
Sutton 10K	10km	20 May	49:38	77.88%
Fleet Half Marathon	13.1mi	29 Apr	1:46:30	78.78%
London Marathon	26.2mi	22 Apr	4:08:07	73.37%
Richmond Half Marathon	13.1mi	18 Feb	1:49:20	76.73%
Valentine's 10K	10km	11 Feb	48:08	79.21%
Marrakech Marathon	26.2mi	28 Jan	3:42:38	80.58%
Crane Park parkrun	5km	6 Jan	22:30	82.68%
2017	Distance	Date	Result	WAVA
Mince Pi	26.2mi	17 Dec	4:35:00	65.24%
Dinton Challenge	26.2mi	13 Dec	4:13:00	70.91%
Hogs Back Road Race	11.7km	10 Dec	57:10	78.60%
Perivale 5	5mi	3 Dec	36:26	83.57%
Marlow Half Marathon	21.1km	5 Nov	1:48:03	76.65%
Ronhill Surrey Classic Oxshott 10K	10km	29 Oct	46:28	82.05%
Humanity Direct Tring Ultra	31mi	23 Sep	5:33:42	63.61%
London Duathlon Half	5km/22km/5km	17 Sep	24:22 / 49:54 /24:04	0.00%
Bacchus Half Marathon	13.1mi	10 Sep	1:57:27	70.45%
The Hangman Ultra	54km	19 Aug	6:11:58	61.77%
Wimbledon 5K dash	5km	13 Aug	22:55	81.17%
Prudential RideLondon 100	0mi	30 Jul	6:43:23	0.00%
Wedding Day 7K	7km	28 Jul	32:10	82.34%
Elmbridge 10K	10km	23 Jul	46:56	81.24%
Race To The Stones	100km	15 Jul	11:54:44	59.53%
Claygate Country 5	5mi	9 Jul	36:54	82.51%
RTTK Day 2	30mi	25 Jun	5:33:37	61.58%
Race to the King - Day 1	23.4mi	24 Jun	4:13:30	63.21%
Ranelagh Harriers Richmond 10k	10km	18 Jun	46:10	82.58%
Dorking 10	10mi	4 Jun	1:16:28	81.67%
Westminster Mile	1mi	28 May	6:24	86.67%
Pjamathon	36mi	14 May	5:40:59	72.30%
Ridgeway 40	40mi	6 May	7:26:02	61.41%
Ranelagh Richmond Half Marathon	13.1mi	30 Apr	1:42:25	80.79%
London Marathon	26.2mi	23 Apr	3:30:57	85.05%
Fuller's Thames Towpath 10	10mi	9 Apr	1:15:45	82.44%
Cranleigh 21	21mi	26 Mar	2:51:25	80.51%
Surrey Half Marathon	13.1mi	12 Mar	1:39:22	83.27%
Weybridge Sports 10k Run	10km	5 Mar	45:02	84.66%
Crane Park parkrun	5km	25 Feb	22:12	83.79%
Bramley 20	20mi	19 Feb	2:41:04	81.61%
Crane Park parkrun	5km	18 Feb	22:32	82.55%
Bushy parkrun	5km	1 Jan	22:52	80.25%
2016	Distance	Date	Result	WAVA
Winter Cross Ultra - 50Km	50km	28 Dec	5:21:20	65.26%
Bushy parkrun	5km	25 Dec	22:05	83.10%
Mince Pi 31.4	31.4mi	18 Dec	5:24:00	65.42%
Hogs Back Road Race	11.7km	4 Dec	55:56	79.25%
Humanity Direct Ultra, Tring.	32mi	22 Oct	5:34:09	64.64%
Midweek Dorney Lake Marathon	26.2mi	6 Oct	3:40:35	80.18%
London Half Duathlon	0km/22km/10km	18 Sep	/ 49:11 /46:44	0.00%
The Hangman Ultra	50km	20 Aug	6:25:00	54.47%
Wimbledon 5K dash	5km	14 Aug	22:26	81.80%
Dark Phoenix	26.2mi	6 Aug	4:14:17	69.55%
Ride London-Surrey 100	0mi	31 Jul	7:36:40	0.00%
Wedding Day 7k	7km	29 Jul	32:32	80.31%
Elmbridge 10K	10km	24 Jul	45:56	81.88%
Elmore 7	7mi	16 Jul	54:30	78.31%
Claygate Country 5	5mi	10 Jul	37:07	80.92%
Ranelagh Harriers Richmond 10k	10km	19 Jun	45:27	82.75%
Dorking 10	10mi	5 Jun	1:18:16	78.71%
Westminster Mile	1mi	29 May	6:33	83.50%
Bewl Water Marathon	26.2mi	14 May	4:20:27	67.90%
Sutton 10k	10km	8 May	48:41	77.26%
Ranelagh Richmond Half Marathon	13.1mi	1 May	1:42:39	79.52%
London Marathon	26.2mi	24 Apr	3:32:20	83.29%
First Contact Day Run	26.2mi	5 Apr	3:47:54	77.60%
Crane Park parkrun	5km	2 Apr	22:14	82.54%
Maidenhead Easter 10	10mi	25 Mar	1:15:27	81.65%
Hampton Court Palace Half Marathon	13.1mi	20 Mar	1:43:42	78.72%
Crane Park parkrun	5km	19 Mar	22:25	81.86%
Surrey Half Marathon	13.1mi	13 Mar	1:42:00	80.03%
Hampton Court Half Marathon	13.1mi	21 Feb	1:45:28	77.40%
Valentine's 10K	10km	14 Feb	46:32	79.75%
Bushy parkrun	5km	1 Jan	23:22	77.49%
2015	Distance	Date	Result	WAVA
Crane Park parkrun	5km	21 Nov	22:39	79.94%
2XU Surrey League	6km	7 Nov	32:21	67.16%
Back to the Future Day Race	26.2mi	21 Oct	3:53:55	74.54%
Tadley Runners 10	10mi	18 Oct	1:15:09	80.88%
9bar9x9 Trail Running Festival 45km	45km	10 Oct	4:41:41	66.07%
The Great Clarendon Marathon	26.2mi	4 Oct	4:13:14	68.86%
London Duathlon - Half Duathlon	0km/22km/10km	20 Sep	/ 50:03 /46:38	0.00%
Poppy Country Half Marathon, France	13.2mi	13 Sep	1:44:12	77.88%
Maidenhead Half Marathon	13.1mi	6 Sep	1:39:31	80.93%
Cakeathon Challenge (6 Hour Race)	26.2mi	31 Aug	4:02:57	71.77%
Bad Cow Marathon Day 1	26.2mi	22 Aug	4:01:51	72.10%
Crane Park parkrun	5km	15 Aug	22:04	82.05%
Wimbledon Dash 5k	5km	9 Aug	22:22	80.95%
Yateley 10K Series - Race 3	10km	5 Aug	45:30	81.56%
Ride London-Surrey 100	0mi	2 Aug	5:46:51	0.00%
Wedding Day 7k	7km	31 Jul	31:05	82.94%
Elmbridge Road Runners 10k	10km	26 Jul	44:52	82.71%
North Downs Marathon	26.2mi	19 Jul	4:48:46	60.38%
Dorset Invader Marathon	26.2mi	18 Jul	4:22:02	66.55%
Yateley 10K Series - Race 2	10km	8 Jul	46:55	79.10%
Claygate Country 5	5mi	5 Jul	36:46	80.60%
Bewl Water Marathon	26.2mi	27 Jun	4:14:03	68.64%
Enigma Super Hero Marathon	26.2mi	21 Jun	4:04:30	71.32%
South Downs Marathon	26.2mi	20 Jun	4:23:26	66.19%
Dorking 10	10mi	7 Jun	1:17:19	78.61%
Yateley 10K Series - Race 1	10km	3 Jun	46:01	80.64%
Richmond Park Marathon	26.2mi	17 May	3:56:02	73.88%
The Pony Express New Forest Multistage Ultra Day 2	30mi	3 May	5:09:00	64.62%
Pony Express New Forest Multistage Ultra Day 1	30mi	2 May	5:05:30	65.36%
London Marathon	26.2mi	26 Apr	3:31:40	82.38%
Brighton Marathon	26.2mi	12 Apr	3:36:36	80.50%
Surrey Spitfire 20	20mi	29 Mar	2:41:48	79.01%
CityTrail Richmond Half Marathon	13.1mi	22 Mar	1:42:40	78.45%
Larmer tree marathon	26.2mi	15 Mar	4:11:44	69.27%
Surrey Half Marathon	13.1mi	8 Mar	1:40:04	80.49%
Hampton Court Half Marathon	13.1mi	22 Feb	1:38:26	81.82%
26.2 RRC - Valentines 10K	10km	15 Feb	44:46	81.80%
Surrey League XCFarthing Down, Coulsdon.	5.4mi	7 Feb	42:49	73.77%
Bookham 10k	10km	1 Feb	57:33	63.63%
Crane Park parkrun	5km	17 Jan	22:15	80.31%
Surrey League Div 2	5mi	10 Jan	41:14	70.93%
Bushy parkrun	5km	3 Jan	23:08	77.24%
2014	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:39:01	78.51%
Bushy parkrun	5km	25 Dec	21:57	81.40%
Horton Park 10k	10km	14 Dec	44:30	82.29%
Surrey Ladies Cross Country League Fixture 2 - Nonsuch Park	4.13mi	6 Dec	28:54	83.59%
Three Molehills	15mi	23 Nov	2:07:05	71.61%
Nonsuch 10k	10km	2 Nov	45:27	80.57%
Enigma Three Lakes - Furzton	26.2mi	29 Oct	3:48:46	75.17%
Beachy Head Marathon	26.2mi	25 Oct	4:27:27	64.30%
Wimbledon Common Half Marathon	13.1mi	12 Oct	1:46:59	74.29%
River Thames Half	13.1mi	5 Oct	1:39:24	79.96%
Farnham Pilgrim Marathon	26.2mi	21 Sep	4:12:40	68.06%
Thames Meander Summer Marathon	26.2mi	23 Aug	3:43:10	77.05%
Wimbledon Dash 5k	5km	17 Aug	22:21	79.95%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	10 Aug	4:14:58	67.44%
Vanguard Way Marathon	26.2mi	3 Aug	4:42:00	60.98%
Wedding Day 7k	7km	25 Jul	31:42	80.26%
Chiltern Ultra	50km	19 Jul	5:53:32	57.68%
Summer Plod	21mi	6 Jul	3:35:28	61.46%
Harry Hawkes 10	10mi	29 Jun	1:14:15	80.78%
Ranelagh Harriers Richmond 10K	10km	22 Jun	47:46	76.67%
South Downs Marathon	26.2mi	21 Jun	4:13:33	67.82%
Concorde 5	5mi	15 Jun	35:20	82.77%
Ickenham 5	5mi	8 Jun	35:48	81.69%
Dorking 10	10mi	1 Jun	1:15:01	79.96%
The Ox Marathon	26.2mi	25 May	4:32:27	63.12%
BA Speedbirds 5k	5km	14 May	21:51	81.78%
Sutton 10k	10km	11 May	45:23	80.69%
Ranelagh Richmond Half Marathon	13.1mi	4 May	1:35:58	82.82%
Maidenhead Easter 10	10mi	18 Apr	1:12:12	83.08%
Brighton Marathon	26.2mi	6 Apr	3:28:40	82.41%
Cranleigh 21	21mi	16 Mar	2:47:37	79.00%
Thames Riverside 20	20mi	2 Mar	2:37:50	79.91%
Hampton Court Half Marathon	13.1mi	23 Feb	1:34:13	84.36%
Valentines 10K	10km	16 Feb	44:16	82.73%
Surrey XC League ladies fixture 4 Lloyd Park	5mi	8 Feb	41:48	69.06%
Surrey League Ladies Fixture 3 - Putney Vale	7.7km	11 Jan	39:22	70.17%
Surrey XC County Championships	5mi	4 Jan	42:11	68.43%
2013	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	17 Nov	1:33:54	83.54%
The Nonsuch 10km	10km	3 Nov	44:35	81.07%
Cabbage Patch 10	10mi	20 Oct	1:12:02	82.19%
MBNA Chester Marathon	26.2mi	6 Oct	3:30:04	80.74%
Richmond Running Festival: Visit Richmond Half Marathon	13.1mi	22 Sep	1:37:45	80.25%
Farnham Pilgrim Marathon	26.2mi	15 Sep	3:57:24	71.44%
Maidenhead Half Marathon	13.1mi	8 Sep	1:36:30	81.29%
Thames Meander Summer Marathon	26.2mi	24 Aug	3:34:47	78.97%
Wimbledon Dash 5K	5km	11 Aug	21:35	81.71%
Vanguard Way Marathon	26.2mi	3 Aug	4:26:20	63.68%
Wedding Day 7k	7km	26 Jul	31:55	78.68%
Holmbury Hill Half [Surrey Slog]	13.1mi	21 Jul	1:56:24	67.39%
Claygate Country Five	5mi	14 Jul	36:52	78.30%
Ranelagh Harriers Richmond 10k	10km	23 Jun	45:34	79.32%
Dorking 10	10mi	2 Jun	1:17:23	76.51%
Three Forts Marathon	27mi	5 May	4:40:25	62.33%
London Marathon	26.2mi	21 Apr	3:42:35	76.20%
Richmond Half Marathon	13.1mi	31 Mar	1:48:48	72.10%
Cranleigh 21	21mi	24 Mar	3:01:48	71.87%
2012	Distance	Date	Result	WAVA
Surrey League Ladies XC	6km	1 Dec	31:15	66.85%
Helly Hansen Beauty and the Beast	26.2mi	22 Sep	5:18:55	52.47%
Maidenhead Half Marathon	13.1mi	16 Sep	1:53:05	68.48%
Thames Meander Summer Marathon	26.2mi	25 Aug	3:49:00	73.07%
Salisbury 5-4-3-2-1 Trail 50k	50km	12 Aug	5:03:27	65.39%
Elmbridge 10K	10km	22 Jul	46:22	76.96%
Over The Edge Marathon	26.2mi	8 Jul	5:06:22	54.62%
Wedding Day 7K	7km	29 Jun	32:48	75.58%
Ranelagh Harriers Richmond 10K	10km	24 Jun	47:40	74.86%
South Downs Marathon	26.2mi	9 Jun	4:26:18	62.83%
Dukeries ultra 30M option	30mi	26 May	5:17:30	60.34%
Sutton 10K (inc. Surrey Road League)	10km	13 May	46:32	76.68%
Three Forts Marathon	27mi	6 May	4:47:22	60.01%
London Marathon	26.2mi	22 Apr	3:41:35	75.51%
Thames Riverside 20	20mi	4 Mar	2:46:28	73.77%
2011	Distance	Date	Result	WAVA
Cabbage Patch 10	10mi	16 Oct	1:15:16	76.67%
Maidenhead Half Marathon	13.1mi	4 Sep	1:41:45	75.15%
Salisbury 5-4-3-2-1 Trail 50k	50km	14 Aug	4:59:22	65.40%
Wedding Day 7K	7km	29 Jul	31:56	76.64%
Elmbridge 10k	10km	24 Jul	46:25	75.90%
Fairlands Valley Challenge Marathon	26.2mi	17 Jul	4:21:14	63.20%
Dorking 10	10mi	5 Jun	1:18:49	73.91%
BUPA London 10,000	10km	30 May	46:45	76.07%
Three Forts Marathon	27.2mi	1 May	4:38:53	61.10%
London Marathon	26.2mi	17 Apr	3:46:53	72.34%
Fleet Half Marathon	13.1mi	20 Mar	1:44:13	75.47%
Thames Riverside 20 (Race or Pace)	20mi	6 Mar	2:52:28	70.28%

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