Free training log and race listings for runners, bikers and swimmers

Fairy clogs F60

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Fairy clogs

No clubs listed.

About Me
Originally a gymnast then gym bunny I decided age 50 to run the London Marathon! Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!! Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list. April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week! Racing most weekends just for the Buzz!! Show More...

About Me

Originally a gymnast then gym bunny I decided age 50 to run the London Marathon!
Managed a GFA time so of course had to run again the following year. Didn't want to waste all that training so ran some trail marathons for fun. 4 years later I am about to run my 25th marathon. Last Sept I tore a calf muscle & suffered achilles problems & thought my running days were over. Months of physio & rest later & I'm back better than ever with 5k & 10k PBs. So watch this space!!!
Oct 2013.Yippee can add marathon, half marathon & 10 miles to PB list.
April 2014 Marathon PB at Brighton & first VW55 in the country on Run Britain for a week!
Racing most weekends just for the Buzz!!

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
23rd May	General	2.7mi	11:45
23rd May	General	2.9mi	12:38
22nd May	General	3mi	13:52
22nd May	General	3mi	30:10
22nd May	General	0.7mi	6:40

12 Month Benchmarks	Run	Bike
Mile	7:32	2:44
5k	24:31	10:15
5mi	40:38	17:55
10k	50:54	22:41
10mi	1:26:56	39:31
Half	1:53:48	51:42
20mi	3:11:10	1:19:57
Mara	4:13:19	0
50k	6:03:23	0

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (6)

Followers (2)

Badges Collected	See available badges
+ 150 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	4	6:24 6:24/mi	86.67						6:33 83.50	6:24 86.67	6:42 83.98			7:50 75.06
5km	36	21:35 6:57/mi	81.52			21:35 80.04	21:51 79.97	22:04 80.10	22:05 80.98	22:12 81.52	22:30 80.43	22:52 80.09	24:19 76.54	25:12 75.40	24:43 76.87
6km	2	31:15 8:23/mi	65.59		31:15 65.59
7km	7	31:05 7:09/mi	81.88	31:56 75.93	32:48 74.80	31:55 77.81	31:42 79.29	31:05 81.88	32:32 79.20	32:10 81.13
5mi	15	35:20 7:04/mi	82.34			36:52 77.43	35:20 81.78	36:46 79.57	37:07 79.81	36:26 82.34	41:29 73.24		40:30 77.01
10km	39	44:16 7:07/mi	84.09	46:25 75.64	46:22 76.65	44:35 80.71	44:16 82.31	44:46 82.25	45:27 82.24	45:02 84.09	47:24 80.95	48:18 80.52	51:33 76.47	52:56 75.50	51:10 78.11
7mi	2	54:30 7:47/mi	77.62						54:30 77.62		56:59 76.21
11.7km	2	55:56 7:42/mi	78.55						55:56 78.55	57:10 77.86
8mi	1	1:07:36 8:27/mi	74.40									1:07:36 74.40
10mi	16	1:12:02 7:12/mi	82.67	1:15:16 76.39		1:12:02 81.82	1:12:12 82.67	1:15:09 80.45	1:15:27 81.17	1:15:45 81.92	1:18:27 80.16	1:26:54 73.34
13.1mi	31	1:33:54 7:10/mi	83.70	1:41:45 74.66	1:53:05 68.01	1:33:54 82.93	1:34:13 83.70	1:38:26 81.14	1:42:00 79.33	1:39:22 82.50	1:46:30 78.01	2:09:52 64.84	1:54:24 74.62	1:58:12 73.23	1:54:19 76.78
13.2mi	1	1:44:12 7:54/mi	77.24					1:44:12 77.24
14.1mi	1	2:48:30 11:57/mi	55.29											2:48:30 55.29
15mi	1	2:07:05 8:28/mi	71.05				2:07:05 71.05
16mi	1	2:23:54 9:00/mi	75.79												2:23:54 75.79
20mi	5	2:37:50 7:54/mi	78.92	2:52:28 68.18	2:46:28 71.53		2:37:50 77.40	2:41:48 76.50		2:41:04 78.92
21mi	4	2:47:37 7:59/mi	77.86			3:01:48 69.66	2:47:37 76.52			2:51:25 77.86
23.4mi	1	4:13:30 10:50/mi	60.27							4:13:30 60.27
26.2mi	52	3:28:40 7:58/mi	81.09	3:46:53 69.60	3:41:35 72.19	3:30:04 77.15	3:28:40 78.70	3:31:40 78.63	3:32:20 79.46	3:30:57 81.09	3:42:38 76.84	4:03:41 72.21	4:18:57 68.94	4:21:49 69.18	4:13:33 72.51
26.4mi	1	4:32:30 10:19/mi	65.06									4:32:30 65.06
26.5mi	1	7:05:12 16:03/mi	41.86									7:05:12 41.86
27mi	2	4:40:25 10:23/mi	59.56		4:47:22 57.36	4:40:25 59.56
27.2mi	1	4:38:53 10:15/mi	58.78	4:38:53 58.78
45km	1	4:41:41 10:04/mi	63.06					4:41:41 63.06
30mi	4	5:05:30 10:11/mi	63.58		5:17:30 58.79			5:05:30 63.58		5:33:37 59.84
31mi	2	5:33:42 10:46/mi	61.82							5:33:42 61.82	5:44:22 60.75
50km	6	4:59:22 9:38/mi	63.75	4:59:22 63.75	5:03:27 63.71		5:53:32 56.14		5:21:20 63.46						6:23:49 57.89
31.4mi	1	5:24:00 10:19/mi	63.61						5:24:00 63.61
32mi	1	5:34:09 10:27/mi	62.86						5:34:09 62.86
54km	2	6:11:58 11:05/mi	60.03							6:11:58 60.03	6:28:52 58.23
36mi	1	5:40:59 9:28/mi	70.26							5:40:59 70.26
40mi	1	7:26:02 11:09/mi	59.68							7:26:02 59.68
50mi	1	10:35:40 12:43/mi	59.65								10:35:40 59.65
100km	1	11:54:44 11:30/mi	69.49							11:54:44 69.49

2022		Result	WAVA	Distance
7 May	Chiltern ridge Ultra Trail SB	6:23:49	57.89	50km
18 Apr	Boston Marathon UK SB	4:13:33	72.51	26.2mi
27 Mar	Kingston Spring Raceday PB	2:23:54	75.79	16mi
6 Mar	Surrey Half Marathon SB	1:54:19	76.78	13.1mi
13 Feb	Valentine's 10k SB	51:10	78.11	10km
29 Jan	Crane Park parkrun SB	24:43	76.87	5km
22 Jan	Crane Park parkrun	25:13	75.35	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	7:50	75.06	1mi
20 Nov	Crane Park parkrun SB	25:12	75.40	5km
6 Nov	Crane Park parkrun	25:18	75.10	5km
31 Oct	Roo Race #1 Halloween 10K SB	52:56	75.50	10km
23 Oct	Bushy parkrun	25:19	75.05	5km
3 Oct	London Marathon SB	4:21:49	69.18	26.2mi
25 Sep	World Day of Running September Virtual Run Challenge	55:44	71.71	10km
11 Sep	Hanworth parkrun	25:46	73.74	5km
5 Sep	Bracknell Half Marathon SB	1:58:12	73.23	13.1mi
4 Sep	End To End World Record Attempt	25:34	74.31	5km
28 Aug	Crane Park parkrun	25:28	74.61	5km
21 Aug	Crane Park parkrun	25:53	73.41	5km
15 Aug	Cranborne Half Marathon PB	2:48:30	55.29	14.1mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon SB	4:18:57	68.94	26.2mi
27 Jun	Fetch Virtual Weekend 5 Mile SB	40:30	77.01	5mi
20 Jun	Fetch Virtual Weekend 10k SB	51:33	76.47	10km
7 Mar	Crane Park parkrun	24:31	76.54	5km
1 Mar	The Big Half SB	1:54:24	74.62	13.1mi
16 Feb	Valentine's 10k	51:54	75.95	10km
1 Feb	Bushy parkrun SB	24:19	76.23	5km
4 Jan	Bushy parkrun	24:55	74.40	5km
2019		Result	WAVA	Distance
10 Nov	Remembrance Day Half Marathon SB	2:09:52	64.84	13.1mi
31 Aug	Dartmoor Marathon PB	7:05:12	41.86	26.5mi
23 Jun	Weybridge 10k	50:51	76.48	10km
2 Jun	Dorking 10 Mile Road Race SB	1:26:54	73.34	10mi
19 May	Sutton 10K	51:57	74.86	10km
12 May	Cranleigh Trail Marathon	5:16:10	55.65	26.2mi
4 May	May The Fourth Be With You PB	4:32:30	65.06	26.4mi
28 Apr	London Marathon SB	4:03:41	72.21	26.2mi
31 Mar	Royal Borough of Kingston Spring Raceday - 8m PB	1:07:36	74.41	8mi
23 Mar	Crane Park parkrun	24:05	76.97	5km
17 Feb	Valentine's 10k SB	48:18	80.52	10km
19 Jan	Crane Park parkrun SB	22:52	80.09	5km
5 Jan	Kingston parkrun	22:58	79.74	5km
2018		Result	WAVA	Distance
25 Nov	Nice Work Bushy Park 10k	48:08	79.72	10km
11 Nov	Phoenix Remembrance Day Marathon	4:33:47	63.36	26.2mi
20 Oct	Crane Park parkrun	22:59	79.68	5km
14 Oct	Cabbage Patch 10 SB	1:18:27	80.16	10mi
22 Sep	Humanity Direct Tring Ultra SB	5:44:22	60.75	31mi
15 Sep	Chiltern Wonderland 50 PB	10:35:40	59.65	50mi
9 Sep	Farnham Pilgrim Half Marathon	2:01:41	68.27	13.1mi
18 Aug	The Hangman Ultra SB	6:28:52	58.23	54km
29 Jul	Apple Pi	4:49:52	59.85	26.2mi
28 Jul	Big Fetch Mile - Woking SB	6:42	83.98	1mi
22 Jul	Elmbridge 10k	48:17	79.47	10km
14 Jul	Elmore 7 SB	56:59	76.21	7mi
30 Jun	Insomniacs Challenge	56 / 0	0.00	12hr
17 Jun	Ranelagh Harriers Richmond 10k SB	47:24	80.95	10km
9 Jun	Endure24 - lap 2	41:30	73.21	5mi
9 Jun	Endure24 - lap 3	42:30	71.49	5mi
9 Jun	Endure24 - lap 4	43:19	70.14	5mi
9 Jun	Endure24 - lap 1 SB	41:29	73.24	5mi
3 Jun	Dorking 10	1:23:05	75.69	10mi
2 Jun	Crane Park parkrun	22:50	80.21	5km
20 May	Sutton 10K	49:38	77.31	10km
29 Apr	Fleet Half Marathon SB	1:46:30	78.01	13.1mi
22 Apr	London Marathon	4:08:07	69.92	26.2mi
18 Feb	Richmond Half Marathon	1:49:20	75.99	13.1mi
11 Feb	Valentine's 10K	48:08	78.68	10km
28 Jan	Marrakech Marathon SB	3:42:38	76.84	26.2mi
6 Jan	Crane Park parkrun SB	22:30	80.43	5km
2017		Result	WAVA	Distance
17 Dec	Mince Pi	4:35:00	62.21	26.2mi
13 Dec	Dinton Challenge	4:13:00	67.62	26.2mi
10 Dec	Hogs Back Road Race SB	57:10	77.86	11.7km
3 Dec	Perivale 5 SB	36:26	82.34	5mi
5 Nov	Marlow Half Marathon	1:48:03	75.87	13.1mi
29 Oct	Ronhill Surrey Classic Oxshott 10K	46:28	81.50	10km
23 Sep	Humanity Direct Tring Ultra PB	5:33:42	61.82	31mi
17 Sep	London Duathlon Half	24:22 / 49:54 /24:04	0.00	5km/22km/5km
10 Sep	Bacchus Half Marathon	1:57:27	69.80	13.1mi
19 Aug	The Hangman Ultra PB	6:11:58	60.03	54km
13 Aug	Wimbledon 5K dash	22:55	78.97	5km
30 Jul	Prudential RideLondon 100	6:43:23	0.00	100mi
28 Jul	Wedding Day 7K SB	32:10	81.13	7km
23 Jul	Elmbridge 10K	46:56	80.69	10km
15 Jul	Race to the Stones 100k PB	11:54:44	69.49	100km
9 Jul	Claygate Country 5	36:54	81.30	5mi
25 Jun	RTTK Day 2 SB	5:33:37	59.84	30mi
24 Jun	Race to the King - Day 1 PB	4:13:30	60.27	23.4mi
18 Jun	Ranelagh Harriers Richmond 10k	46:10	82.03	10km
4 Jun	Dorking 10	1:16:28	81.15	10mi
28 May	Westminster Mile PB	6:24	86.67	1mi
14 May	Pjamathon PB	5:40:59	70.26	36mi
6 May	Ridgeway 40 PB	7:26:02	59.68	40mi
30 Apr	Ranelagh Richmond Half Marathon	1:42:25	80.05	13.1mi
23 Apr	London Marathon SB	3:30:57	81.09	26.2mi
9 Apr	Fuller's Thames Towpath 10 SB	1:15:45	81.92	10mi
26 Mar	Cranleigh 21 SB	2:51:25	77.86	21mi
12 Mar	Surrey Half Marathon SB	1:39:22	82.50	13.1mi
5 Mar	Weybridge Sports 10k Run SB	45:02	84.09	10km
25 Feb	Crane Park parkrun SB	22:12	81.52	5km
19 Feb	Bramley 20 SB	2:41:04	78.92	20mi
18 Feb	Crane Park parkrun	22:32	80.31	5km
1 Jan	Bushy parkrun	22:52	78.21	5km
2016		Result	WAVA	Distance
28 Dec	Winter Cross Ultra - 50Km SB	5:21:20	63.46	50km
25 Dec	Bushy parkrun SB	22:05	80.98	5km
18 Dec	Mince Pi 31.4 PB	5:24:00	63.61	31.4mi
4 Dec	Hogs Back Road Race PB	55:56	78.55	11.7km
22 Oct	Humanity Direct Ultra, Tring. PB	5:34:09	62.86	32mi
6 Oct	Midweek Dorney Lake Marathon	3:40:35	76.49	26.2mi
18 Sep	London Half Duathlon	/ 49:11 /46:44	0.00	0km/22km/10km
20 Aug	The Hangman Ultra	6:25:00	52.97	50km
14 Aug	Wimbledon 5K dash	22:26	79.72	5km
6 Aug	Dark Phoenix	4:14:17	66.35	26.2mi
31 Jul	Ride London-Surrey 100	7:36:40	0.00	100mi
29 Jul	Wedding Day 7k SB	32:32	79.20	7km
24 Jul	Elmbridge 10K	45:56	81.38	10km
16 Jul	Elmore 7 PB	54:30	77.62	7mi
10 Jul	Claygate Country 5 SB	37:07	79.81	5mi
19 Jun	Ranelagh Harriers Richmond 10k SB	45:27	82.24	10km
5 Jun	Dorking 10	1:18:16	78.25	10mi
29 May	Westminster Mile SB	6:33	83.50	1mi
14 May	Bewl Water Marathon	4:20:27	64.78	26.2mi
8 May	Sutton 10k	48:41	76.78	10km
1 May	Ranelagh Richmond Half Marathon	1:42:39	78.82	13.1mi
24 Apr	London Marathon SB	3:32:20	79.46	26.2mi
5 Apr	First Contact Day Run	3:47:54	74.03	26.2mi
2 Apr	Crane Park parkrun	22:14	80.44	5km
25 Mar	Maidenhead Easter 10 SB	1:15:27	81.17	10mi
20 Mar	Hampton Court Palace Half Marathon	1:43:42	78.03	13.1mi
19 Mar	Crane Park parkrun	22:25	79.78	5km
13 Mar	Surrey Half Marathon SB	1:42:00	79.33	13.1mi
21 Feb	Hampton Court Half Marathon	1:45:28	76.72	13.1mi
14 Feb	Valentine's 10K	46:32	79.30	10km
1 Jan	Bushy parkrun	23:22	75.65	5km
2015		Result	WAVA	Distance
21 Nov	Crane Park parkrun	22:39	78.04	5km
7 Nov	2XU Surrey League	32:21	65.57	6km
21 Oct	Back to the Future Day Race	3:53:55	71.15	26.2mi
18 Oct	Tadley Runners 10 SB	1:15:09	80.45	10mi
10 Oct	9bar9x9 Trail Running Festival 45km PB	4:41:41	63.06	45km
4 Oct	The Great Clarendon Marathon	4:13:14	65.73	26.2mi
20 Sep	London Duathlon - Half Duathlon	/ 50:03 /46:38	0.00	0km/22km/10km
13 Sep	Poppy Country Half Marathon, France PB	1:44:12	77.24	13.2mi
6 Sep	Maidenhead Half Marathon	1:39:31	80.26	13.1mi
31 Aug	Cakeathon Challenge (6 Hour Race)	4:02:57	68.51	26.2mi
22 Aug	Bad Cow Marathon Day 1	4:01:51	68.82	26.2mi
15 Aug	Crane Park parkrun SB	22:04	80.10	5km
9 Aug	Wimbledon Dash 5k	22:22	79.03	5km
5 Aug	Yateley 10K Series - Race 3	45:30	81.10	10km
2 Aug	Ride London-Surrey 100	5:46:51	0.00	100mi
31 Jul	Wedding Day 7k PB	31:05	81.88	7km
26 Jul	Elmbridge Road Runners 10k	44:52	82.25	10km
19 Jul	North Downs Marathon	4:48:46	57.64	26.2mi
18 Jul	Dorset Invader Marathon	4:22:02	63.52	26.2mi
8 Jul	Yateley 10K Series - Race 2	46:55	78.65	10km
5 Jul	Claygate Country 5 SB	36:46	79.57	5mi
27 Jun	Bewl Water Marathon	4:14:03	65.52	26.2mi
21 Jun	Enigma Super Hero Marathon	4:04:30	68.07	26.2mi
20 Jun	South Downs Marathon	4:23:26	63.18	26.2mi
7 Jun	Dorking 10	1:17:19	78.19	10mi
3 Jun	Yateley 10K Series - Race 1	46:01	80.19	10km
17 May	Richmond Park Marathon	3:56:02	70.52	26.2mi
3 May	The Pony Express New Forest Multistage Ultra Day 2	5:09:00	62.86	30mi
2 May	Pony Express New Forest Multistage Ultra Day 1 PB	5:05:30	63.58	30mi
26 Apr	London Marathon SB	3:31:40	78.63	26.2mi
12 Apr	Brighton Marathon	3:36:36	76.84	26.2mi
29 Mar	Surrey Spitfire 20 SB	2:41:48	76.50	20mi
22 Mar	CityTrail Richmond Half Marathon	1:42:40	77.80	13.1mi
15 Mar	Larmer tree marathon	4:11:44	66.12	26.2mi
8 Mar	Surrey Half Marathon	1:40:04	79.82	13.1mi
22 Feb	Hampton Court Half Marathon SB	1:38:26	81.14	13.1mi
15 Feb	26.2 RRC - Valentines 10K SB	44:46	81.39	10km
7 Feb	Surrey League XCFarthing Down, Coulsdon.	42:49	72.88	5.4mi
1 Feb	Bookham 10k	57:33	63.31	10km
17 Jan	Crane Park parkrun	22:15	78.53	5km
10 Jan	Surrey League Div 2	41:14	70.08	5mi
3 Jan	Bushy parkrun	23:08	75.53	5km
2014		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:39:01	74.98	26.2mi
25 Dec	Bushy parkrun	21:57	79.60	5km
14 Dec	Horton Park 10k	44:30	81.88	10km
6 Dec	Surrey Ladies Cross Country League Fixture 2 - Nonsuch Park	28:54	82.59	4.13mi
23 Nov	Three Molehills PB	2:07:05	71.05	15mi
2 Nov	Nonsuch 10k	45:27	80.17	10km
29 Oct	Enigma Three Lakes - Furzton	3:48:46	71.79	26.2mi
25 Oct	Beachy Head Marathon	4:27:27	61.40	26.2mi
12 Oct	Wimbledon Common Half Marathon	1:46:59	73.71	13.1mi
5 Oct	River Thames Half	1:39:24	79.33	13.1mi
21 Sep	Farnham Pilgrim Marathon	4:12:40	65.00	26.2mi
23 Aug	Thames Meander Summer Marathon	3:43:10	73.59	26.2mi
17 Aug	Wimbledon Dash 5k	22:21	78.18	5km
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:14:58	64.41	26.2mi
3 Aug	Vanguard Way Marathon	4:42:00	58.23	26.2mi
25 Jul	Wedding Day 7k SB	31:42	79.29	7km
19 Jul	Chiltern Ultra SB	5:53:32	56.14	50km
6 Jul	Summer Plod	3:35:28	59.53	21mi
29 Jun	Harry Hawkes 10	1:14:15	80.39	10mi
22 Jun	Ranelagh Harriers Richmond 10K	47:46	76.28	10km
21 Jun	South Downs Marathon	4:13:33	64.77	26.2mi
15 Jun	Concorde 5 PB	35:20	81.78	5mi
8 Jun	Ickenham 5	35:48	80.71	5mi
1 Jun	Dorking 10	1:15:01	79.57	10mi
25 May	The Ox Marathon	4:32:27	60.28	26.2mi
14 May	BA Speedbirds 5k SB	21:51	79.97	5km
11 May	Sutton 10k	45:23	80.29	10km
4 May	Ranelagh Richmond Half Marathon	1:35:58	82.17	13.1mi
18 Apr	Maidenhead Easter 10 SB	1:12:12	82.67	10mi
6 Apr	Brighton Marathon PB	3:28:40	78.70	26.2mi
16 Mar	Cranleigh 21 PB	2:47:37	76.52	21mi
2 Mar	Thames Riverside 20 PB	2:37:50	77.40	20mi
23 Feb	Hampton Court Half Marathon SB	1:34:13	83.70	13.1mi
16 Feb	Valentines 10K PB	44:16	82.31	10km
8 Feb	Surrey XC League ladies fixture 4 Lloyd Park	41:48	68.29	5mi
11 Jan	Surrey League Ladies Fixture 3 - Putney Vale	39:22	69.39	7.7km
4 Jan	Surrey XC County Championships	42:11	67.67	5mi
2013		Result	WAVA	Distance
17 Nov	Gosport Half Marathon PB	1:33:54	82.93	13.1mi
3 Nov	The Nonsuch 10km SB	44:35	80.71	10km
20 Oct	Cabbage Patch 10 PB	1:12:02	81.82	10mi
6 Oct	MBNA Chester Marathon SB	3:30:04	77.15	26.2mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:37:45	79.66	13.1mi
15 Sep	Farnham Pilgrim Marathon	3:57:24	68.26	26.2mi
8 Sep	Maidenhead Half Marathon	1:36:30	80.69	13.1mi
24 Aug	Thames Meander Summer Marathon	3:34:47	75.45	26.2mi
11 Aug	Wimbledon Dash 5K PB	21:35	80.04	5km
3 Aug	Vanguard Way Marathon	4:26:20	60.85	26.2mi
26 Jul	Wedding Day 7k SB	31:55	77.81	7km
21 Jul	Holmbury Hill Half [Surrey Slog]	1:56:24	66.90	13.1mi
14 Jul	Claygate Country Five SB	36:52	77.43	5mi
23 Jun	Ranelagh Harriers Richmond 10k	45:34	78.97	10km
2 Jun	Dorking 10	1:17:23	76.17	10mi
5 May	Three Forts Marathon PB	4:40:25	59.56	27mi
21 Apr	London Marathon	3:42:35	72.81	26.2mi
31 Mar	Richmond Half Marathon	1:48:48	71.57	13.1mi
24 Mar	Cranleigh 21 SB	3:01:48	69.66	21mi
2012		Result	WAVA	Distance
1 Dec	Surrey League Ladies XC PB	31:15	65.59	6km
22 Sep	Helly Hansen Beauty and the Beast	5:18:55	50.16	26.2mi
16 Sep	Maidenhead Half Marathon SB	1:53:05	68.01	13.1mi
25 Aug	Thames Meander Summer Marathon	3:49:00	69.85	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	5:03:27	63.71	50km
22 Jul	Elmbridge 10K SB	46:22	76.65	10km
8 Jul	Over The Edge Marathon	5:06:22	52.21	26.2mi
29 Jun	Wedding Day 7K SB	32:48	74.80	7km
24 Jun	Ranelagh Harriers Richmond 10K	47:40	74.56	10km
9 Jun	South Downs Marathon	4:26:18	60.07	26.2mi
26 May	Dukeries ultra 30M option SB	5:17:30	58.79	30mi
13 May	Sutton 10K (inc. Surrey Road League)	46:32	76.38	10km
6 May	Three Forts Marathon SB	4:47:22	57.36	27mi
22 Apr	London Marathon SB	3:41:35	72.19	26.2mi
4 Mar	Thames Riverside 20 SB	2:46:28	71.53	20mi
2011		Result	WAVA	Distance
16 Oct	Cabbage Patch 10 SB	1:15:16	76.39	10mi
4 Sep	Maidenhead Half Marathon SB	1:41:45	74.66	13.1mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:59:22	63.75	50km
29 Jul	Wedding Day 7K SB	31:56	75.93	7km
24 Jul	Elmbridge 10k SB	46:25	75.64	10km
17 Jul	Fairlands Valley Challenge Marathon	4:21:14	60.44	26.2mi
5 Jun	Dorking 10	1:18:49	72.95	10mi
30 May	Vitality London 10,000	46:45	75.10	10km
1 May	Three Forts Marathon PB	4:38:53	58.78	27.2mi
17 Apr	London Marathon SB	3:46:53	69.60	26.2mi
20 Mar	Fleet Half Marathon	1:44:13	72.89	13.1mi
6 Mar	Thames Riverside 20 (Race or Pace) SB	2:52:28	68.18	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	2	14	5	0	0	0	0	0	0	0	21
2022	118	88	94	110	87	0	0	0	0	0	0	0	497
2022	41	40	51	35	47	0	0	0	0	0	0	0	213
2021	0	11	1	14	0	2	35	3	5	5	0	2	79
2021	152	77	119	0	28	38	28	116	72	98	114	130	972
2021	0	0	22	227	136	149	60	23	35	41	53	42	787
2020	0	0	0	0	0	0	6	0	0	4	0	3	13
2020	75	75	123	126	198	117	155	116	139	147	269	225	1765
2020	0	6	48	28	0	31	23	63	35	0	6	0	241
2019	0	0	0	0	3	0	0	0	4	0	0	0	7
2019	64	67	90	96	75	65	3	72	19	38	82	32	702
2019	41	88	22	0	43	101	164	129	121	96	46	50	902
2018	0	0	0	0	0	0	0	0	0	0	0	3	3
2018	103	75	73	84	91	150	82	114	182	72	123	201	1350
2018	0	0	13	0	154	19	34	17	0	17	6	8	268
2017	62	117	86	97	124	153	115	77	104	83	83	145	1246
2017	8	20	124	139	177	36	189	86	34	80	0	0	892
2016	104	85	130	102	88	92	87	127	91	113	139	135	1294
2016	0	26	11	35	70	53	302	85	70	86	34	22	792
2015	0	0	0	0	0	0	0	1.8	1.4	0.3	0.3	0	3.7
2015	106	129	93	93	118	132	111	94	72	105	61	64	1178
2015	6	45	6	24	90	114	229	156	75	145	72	27	987
2014	95	101	127	101	103	98	128	114	71	124	92	108	1262
2014	0	0	0	8	16	9	28	12	109	20	10	26	237
2013	19	70	127	97	101	109	114	125	107	96	72	106	1143
2012	98	138	137	98	107	82	118	120	50	6	45	4	1004

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
5mi, 1:15:48 Walk - General Split Summary === 1) 0.99m - 15:20(15:25/m) 77cal 2) 1m - 15:51(15:52/m) 65cal 3) 1m - 15:33(15:33/m) 74cal 4) 1m - 14:54(14:54/m) 65cal 5) 1m - 14:03(14:03/m) 80cal 6) 0.01m - 7(8:36/m) Add a comment	6.6mi, 1:01:48 Run - General Split Summary === 1) 0.99m - 9:32(9:36/m) 86cal 2) 1m - 9:47(9:46/m) 88cal 3) 1m - 9:03(9:04/m) 83cal 4) 1m - 9:20(9:20/m) 88cal 5) 1m - 9:29(9:29/m) 87cal 6) 1m - 9:30(9:29/m) 87cal 7) 0.56m - 5:07(9:05/m) 48cal Add a comment	-	2.8mi, 11:41 Bike - General Split Summary === 1) 0.99m - 4:40(4:42/m) 35cal 2) 1m - 4:03(4:02/m) 37cal 3) 0.83m - 2:58(3:36/m) 30cal Add a comment 2.9mi, 12:50 Bike - General Split Summary === 1) 0.99m - 4:19(4:21/m) 36cal 2) 1m - 4:30(4:30/m) 36cal 3) 0.93m - 4:01(4:18/m) 33cal Add a comment	3.1mi, 25:37 Run - parkrun Split Summary === 1) 0.99m - 8:06(8:09/m) 85cal 2) 1m - 8:30(8:30/m) 86cal 3) 1m - 8:14(8:14/m) 84cal 4) 0.11m - 47(7:01/m) 7cal Add a comment 0.9mi, 9:18 Run - Warm Up Split Summary === 1) 0.93m - 9:18(10:03/m) 81cal Add a comment	8.6mi, 1:22:41 Run - General Split Summary === 1) 0.99m - 9:43(9:47/m) 87cal 2) 1m - 9:30(9:30/m) 87cal 3) 1m - 11:05(11:05/m) 95cal 4) 1m - 9:46(9:46/m) 88cal 5) 1m - 9:39(9:39/m) 86cal 6) 1m - 9:33(9:33/m) 86cal 7) 1m - 9:30(9:30/m) 86cal 8) 1m - 9:06(9:05/m) 86cal 9) 0.56m - 4:49(8:36/m) 46cal Add a comment	2.7mi, 1:03:25 Walk - General Split Summary === 1) 0.99m - 21:20(21:27/m) 65cal 2) 1m - 26:28(26:29/m) 67cal 3) 0.74m - 15:37(21:11/m) 46cal Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
2.8mi, 12:20 Bike - General Split Summary === 1) 0.99m - 4:14(4:16/m) 36cal 2) 1m - 3:55(3:55/m) 37cal 3) 0.84m - 4:11(4:59/m) 30cal Add a comment 2.9mi, 14:51 Bike - General Split Summary === 1) 0.99m - 4:16(4:17/m) 37cal 2) 1m - 6:04(6:04/m) 32cal 3) 0.94m - 4:31(4:49/m) 32cal Add a comment	-	-	3.1mi, 13:39 Bike - General Split Summary === 1) 0.99m - 4:33(4:35/m) 36cal 2) 1m - 4:37(4:38/m) 36cal 3) 1m - 4:16(4:16/m) 35cal 4) 0.06m - 13(3:32/m) 1cal Add a comment 3mi, 13:41 Bike - General Split Summary === 1) 0.99m - 4:11(4:13/m) 37cal 2) 1m - 4:54(4:55/m) 35cal 3) 0.99m - 4:36(4:40/m) 35cal Add a comment	32.3mi, 6:23:49 Run - Trail Run Split Summary === 1) 0.99m - 9:50(9:54/m) 87cal 2) 1m - 10:25(10:26/m) 85cal 3) 1m - 12:40(12:39/m) 84cal 4) 1m - 9:51(9:51/m) 86cal 5) 1m - 10:02(10:01/m) 86cal 6) 1m - 10:10(10:11/m) 87cal 7) 1m - 9:44(9:44/m) 90cal 8) 1m - 10:11(10:11/m) 90cal 9) 1m - 10:03(10:02/m) 88cal 10) 1m - 12:17(12:17/m) 86cal 11) 1m - 10:48(10:48/m) 90cal 12) 1m - 9:50(9:50/m) 88cal 13) 1m - 9:53(9:53/m) 87cal 14) 1m - 10:20(10:19/m) 88cal 15) 1m - 10:35(10:35/m) 85cal 16) 1m - 12:21(12:22/m) 87cal 17) 1m - 13:13(13:12/m) 86cal 18) 1m - 12:33(12:33/m) 78cal 19) 1m - 12:40(12:40/m) 82cal 20) 1m - 12:39(12:40/m) 85cal 21) 1m - 12:02(12:01/m) 85cal 22) 1m - 11:00(11:00/m) 87cal 23) 1m - 10:53(10:53/m) 86cal 24) 0.99m - 17:17(17:27/m) 77cal 25) 1m - 10:26(10:27/m) 83cal 26) 1m - 13:54(13:53/m) 90cal 27) 1m - 12:08(12:08/m) 86cal 28) 1m - 11:29(11:29/m) 88cal 29) 1m - 15:39(15:38/m) 83cal 30) 1m - 10:32(10:32/m) 86cal 31) 1m - 16:36(16:36/m) 86cal 32) 1m - 17:43(17:44/m) 85cal 33) 0.32m - 4:05(12:46/m) 30cal Add a comment	-	3mi, 12:50 Bike - General Split Summary === 1) 0.99m - 4:29(4:31/m) 36cal 2) 1m - 4:12(4:12/m) 35cal 3) 0.96m - 4:09(4:19/m) 33cal Add a comment 2.9mi, 14:57 Bike - General Split Summary === 1) 0.99m - 4:54(4:56/m) 33cal 2) 1m - 5:44(5:43/m) 32cal 3) 0.92m - 4:19(4:40/m) 31cal Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
4.3mi, 43:38 Run - General Split Summary === 1) 0.99m - 10:30(10:34/m) 87cal 2) 1m - 9:56(9:56/m) 88cal 3) 1m - 10:30(10:29/m) 91cal 4) 1m - 9:46(9:47/m) 90cal 5) 0.32m - 2:56(9:13/m) 27cal Add a comment	-	-	3mi, 15:06 Bike - General Split Summary === 1) 0.99m - 4:34(4:36/m) 35cal 2) 1m - 6:01(6:02/m) 35cal 3) 0.97m - 4:31(4:40/m) 32cal Add a comment 2.9mi, 13:25 Bike - General Split Summary === 1) 0.99m - 4:28(4:31/m) 37cal 2) 1m - 4:52(4:52/m) 35cal 3) 0.93m - 4:05(4:24/m) 34cal Add a comment	2mi, 46:29 Walk - General Split Summary === 1) 0.99m - 29:02(29:11/m) 75cal 2) 1m - 28:11(28:11/m) 72cal 3) 0.05m - 1:00(20:04/m) 5cal Add a comment 3.1mi, 25:21 Run - parkrun Split Summary === 1) 0.99m - 8:16(8:19/m) 86cal 2) 1m - 8:13(8:13/m) 83cal 3) 1m - 7:58(7:59/m) 81cal 4) 0.14m - 54(6:37/m) 8cal Add a comment 0.9mi, 8:48 Run - Warm Up Split Summary === 1) 0.85m - 8:48(10:18/m) 77cal Add a comment	10mi, 1:37:59 Run - General Split Summary === 1) 0.99m - 10:15(10:18/m) 87cal 2) 1m - 9:48(9:48/m) 89cal 3) 1m - 9:44(9:44/m) 88cal 4) 1m - 9:44(9:44/m) 88cal 5) 1m - 9:46(9:47/m) 88cal 6) 1m - 10:27(10:26/m) 88cal 7) 1m - 10:04(10:04/m) 89cal 8) 1m - 9:50(9:51/m) 87cal 9) 1m - 9:12(9:12/m) 83cal 10) 1m - 9:02(9:01/m) 82cal 11) 0.02m - 7(6:56/m) 1cal Add a comment	3mi, 13:23 Bike - General Split Summary === 1) 0.99m - 4:44(4:47/m) 36cal 2) 1m - 4:25(4:25/m) 36cal 3) 0.96m - 4:14(4:25/m) 32cal Add a comment 2.9mi, 14:06 Bike - General Split Summary === 1) 0.99m - 4:15(4:17/m) 36cal 2) 1m - 5:31(5:30/m) 33cal 3) 0.93m - 4:20(4:40/m) 32cal Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
12.6mi, 2:05:54 Run - Medium Long Run Split Summary === 1) 0.99m - 10:07(10:10/m) 87cal 2) 1m - 10:06(10:06/m) 88cal 3) 1m - 9:53(9:53/m) 86cal 4) 1m - 9:40(9:40/m) 88cal 5) 1m - 10:17(10:16/m) 91cal 6) 1m - 10:01(10:01/m) 85cal 7) 1m - 10:02(10:02/m) 90cal 8) 1m - 10:39(10:39/m) 87cal 9) 1m - 10:26(10:25/m) 92cal 10) 1m - 9:38(9:38/m) 86cal 11) 1m - 9:56(9:56/m) 90cal 12) 1m - 9:40(9:40/m) 85cal 13) 0.61m - 5:29(8:56/m) 50cal Add a comment	-	4.5mi, 44:21 Run - General Split Summary === 1) 0.99m - 10:21(10:25/m) 86cal 2) 1m - 10:00(10:00/m) 87cal 3) 1m - 9:47(9:46/m) 88cal 4) 1m - 9:40(9:40/m) 89cal 5) 0.52m - 4:33(8:50/m) 41cal Add a comment	3mi, 13:06 Bike - General Split Summary === 1) 0.99m - 4:47(4:49/m) 33cal 2) 1m - 4:03(4:03/m) 36cal 3) 0.96m - 4:16(4:26/m) 32cal Add a comment 2.9mi, 13:14 Bike - General Split Summary === 1) 0.99m - 4:40(4:42/m) 35cal 2) 1m - 4:12(4:12/m) 37cal 3) 0.93m - 4:22(4:41/m) 32cal Add a comment	3mi, 30:14 Run - General Split Summary === 1) 0.99m - 10:16(10:19/m) 87cal 2) 1m - 9:56(9:56/m) 89cal 3) 1m - 9:38(9:39/m) 87cal 4) 0.04m - 24(10:21/m) 2cal Add a comment 3.1mi, 25:52 Run - parkrun Split Summary === 1) 0.99m - 8:10(8:13/m) 85cal 2) 1m - 8:24(8:25/m) 85cal 3) 1m - 8:21(8:21/m) 86cal 4) 0.15m - 57(6:27/m) 10cal Add a comment 1.1mi, 11:20 Run - Warm Up Split Summary === 1) 0.99m - 9:59(10:02/m) 88cal 2) 0.15m - 1:21(9:18/m) 12cal Add a comment	3mi, 13:52 Bike - General Split Summary === 1) 0.99m - 4:55(4:57/m) 33cal 2) 1m - 4:44(4:45/m) 36cal 3) 0.96m - 4:13(4:23/m) 32cal Add a comment 3mi, 30:10 Run - General Split Summary === 1) 0.99m - 10:06(10:10/m) 87cal 2) 1m - 10:52(10:52/m) 92cal 3) 0.97m - 9:12(9:30/m) 86cal Add a comment 0.7mi, 6:40 Run - General Split Summary === 1) 0.68m - 6:40(9:44/m) 62cal Add a comment 2.9mi, 11:18 Bike - General Split Summary === 1) 0.99m - 4:12(4:14/m) 36cal 2) 1m - 3:42(3:42/m) 36cal 3) 0.86m - 3:24(3:56/m) 32cal Add a comment	2.7mi, 11:45 Bike - General Split Summary === 1) 0.99m - 4:34(4:36/m) 35cal 2) 1m - 4:16(4:16/m) 35cal 3) 0.74m - 2:55(3:55/m) 25cal Add a comment 2.9mi, 12:38 Bike - General Split Summary === 1) 0.99m - 4:15(4:17/m) 36cal 2) 1m - 4:46(4:46/m) 36cal 3) 0.94m - 3:37(3:52/m) 34cal Add a comment

Fairy clogs F60

Member of the Month?

Free training & racing tools for runners, cyclists, swimmers & walkers.