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Winniefree F55

FETCH SUPPORTER

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STATUS Looking forward to racing again

Penistone Footpath Runners AC

About Me
Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition. Show More...

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Recent Blogs
102. Progress	12th Apr
101. When the grass is greener	11th Apr
100. Don't try this at home	10th Apr
99. My poor legs	9th Apr
98. Darwin made me do it	8th Apr

Recent Training
13th Apr	Walking	6.1	2:44:24
12th Apr	Pilates	0.0	15:00
11th Apr	General	3.1	35:35
9th Apr	Walking	6.0	2:35:53
8th Apr	General	6.8	1:32:45

Planned Races
Thurlstone Chase	3rd Jul

12 Month Benchmarks	Run	Bike
Mile	8:21	24:24
5k	31:15	0
5mi	51:09	0
10k	1:23:18	0

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 500 WALK 750

Recent Threads
Trader: New Game
Predictive text thread
FetchPoint: The Game
The Fetcheveryone Castle Challenge
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
What minor disaster has befallen you today?

Buddies (43)

Followers (3)

Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	12 5:22/mi				12
1mi	3	8:47 8:47/mi		8:47		8:47
2.9mi	1	29:35 10:23/mi							29:35
3mi	1	44:23 14:48/mi									44:23
5km	17	29:55 9:38/mi						29:55				31:23	31:21		33:11	33:12
3.8mi	2	42:35 11:12/mi							42:35			42:41
4mi	8	41:32 10:23/mi		41:32			42:17		48:21	47:33	44:16		42:16	50:48
4.5mi	76	43:25 9:39/mi	46:48	48:15	47:31	48:12	45:41	43:25	46:53	49:01	50:00	47:41	49:16	52:49	52:57	48:45
5mi	20	46:26 9:17/mi					46:46	46:26		50:39	51:22	50:02	50:58	58:01		52:35
6mi	9	1:02:57 10:30/mi	1:11:05	1:09:45		1:07:46	1:02:57			1:08:15	1:08:57	1:04:10
10km	38	58:15 9:22/mi		1:03:16	1:00:18	1:00:06	58:15	58:23	1:00:07	1:04:17	1:04:28	59:30	1:01:21	1:02:59		1:03:36
7mi	1	1:13:59 10:35/mi									1:13:59
7mi	8	1:12:44 10:23/mi										1:12:44	1:46:19
8.1mi	1	1:26:02 10:37/mi		1:26:02
9mi	5	1:27:06 9:41/mi				1:33:11	1:27:06			1:37:57			1:35:29			1:44:36
10mi	3	1:44:08 10:25/mi				1:44:08	1:44:42	1:47:15
13.1mi	11	2:09:21 9:52/mi		2:26:26		2:22:34	2:09:21	2:17:28	2:20:52				2:26:32	2:33:40
14mi	1	2:23:26 10:15/mi					2:23:26
26.2mi	2	5:20:48 12:15/mi				5:53:22		5:20:48

Date	Planned Races			Distance
3 Jul	Thurlstone Chase Confirmed			4mi
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
15 Dec	PFRAC Winter Handicap Race 6	48:45	54.01	4.5mi
1 Dec	PFRAC Winter Handicap Race 5 (Virtual)	49:17	53.43	4.5mi
29 Nov	Doncaster 10k (Virtual)	1:03:36	58.02	10km
17 Nov	PFRAC Winter Handicap Race 4 (Virtual)	49:46	52.91	4.5mi
3 Nov	PFRAC Winter Handicap Race 3 (Virtual)	49:12	53.52	4.5mi
17 Oct	The Doctor K Cup	33:12	53.24	5km
13 Oct	PFRAC Winter Handicap Race 2 (Virtual)	49:28	53.23	4.5mi
22 Sep	PFRAC Winter Handicap Race 1	50:56	51.69	4.5mi
1 Mar	Norton 9	1:44:36	51.27	9mi
16 Feb	Wombwell 5	52:35	54.95	5mi
2 Feb	Dewsbury 10k	1:03:49	57.10	10km
7 Jan	PFRAC Winter Handicap Race 6	54:55	47.35	4.5mi
2019		Result	WAVA	Distance
21 Dec	Huddersfield parkrun	33:11	52.66	5km
8 Oct	PFRAC Winter Handicap Race 2	52:57	49.11	4.5mi
5 Oct	The Doctor K Cup	33:19	52.45	5km
17 Sep	PFRAC Winter Handicap Race 1	53:44	48.40	4.5mi
2018		Result	WAVA	Distance
22 Sep	Silkstone Shuffle 3	54:25	47.21	4.5mi
14 Jul	Thurlstone Chase	50:48	43.78	4mi
24 Jun	Penistone 10k Road Race	1:12:29	49.64	10km
19 Jun	Midsummer Mad Dash	58:01	49.21	5mi
16 Jun	Silkstone Shuffle 2	54:01	47.56	4.5mi
20 May	Riga Half Marathon	2:33:40	50.67	13.1mi
4 Feb	Dewsbury 10K	1:02:59	56.43	10km
9 Jan	PFRAC Winter Handicap Race 7	52:49	48.06	4.5mi
2017		Result	WAVA	Distance
3 Dec	Percy Pud	1:01:21	57.93	10km
26 Nov	Barnsley 10k	1:03:50	55.68	10km
14 Nov	PFRAC Winter Handicap Race 4	49:16	51.52	4.5mi
5 Nov	Kimberworth Striders Canal Run	50:58	55.34	5mi
30 Sep	The Doctor K Cup	31:55	53.52	5km
24 Sep	Penistone Hill Race	1:30:42	44.34	7mi
19 Sep	PFRAC Winter Handicap Race 1	51:09	49.63	4.5mi
28 Aug	The Denby Dash	1:15:20	37.44	5mi
8 Jul	Oxspring Hunshelf Amble	1:46:19	37.83	7mi
1 Jul	Thurlstone Chase	44:48	49.09	4mi
25 Jun	Penistone 10k Road Race	1:07:15	52.85	10km
20 Jun	Midsummer Mad Dash	54:08	52.10	5mi
16 May	Hood Green Dash	42:16	52.03	4mi
6 May	Barnsley parkrun #330	32:26	52.67	5km
29 Apr	Barnsley parkrun	32:39	52.32	5km
15 Apr	Barnsley parkrun	31:21	54.49	5km
1 Apr	Prague Half Marathon	2:26:32	52.48	13.1mi
5 Mar	Norton 9	1:35:29	54.10	9mi
24 Jan	PFRAC Winter Handicap Race 7	49:30	50.68	4.5mi
10 Jan	PFRAC Winter Handicap Race 6	50:31	49.66	4.5mi
2016		Result	WAVA	Distance
18 Dec	Travellers 6	1:04:10	52.83	6mi
13 Dec	PFRAC Winter Handicap Race 5	48:05	52.17	4.5mi
4 Dec	Percy Pud 10k	59:30	59.01	10km
27 Nov	Barnsley 10k	1:02:06	56.53	10km
22 Nov	PFRAC Winter Handicap Race 4	47:41	52.61	4.5mi
20 Nov	South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	42:42	49.84	6.3km
5 Nov	Barnsley parkrun	31:23	53.82	5km
1 Nov	PFRAC Winter Handicap Race 3	48:51	51.35	4.5mi
30 Oct	South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	36:01	56.27	6km
16 Oct	South Yorkshire XC 1 Norfolk Park Women and 65+ Men	36:29	46.29	5km
11 Oct	PFRAC Winter Handicap Race 2	48:30	51.72	4.5mi
8 Oct	Barnsley parkrun	31:38	53.39	5km
2 Oct	Cusworth 10k	1:02:03	56.58	10km
24 Sep	Silkstone Shuffle 3	48:31	51.70	4.5mi
20 Sep	PFRAC Winter Handicap Race 1	48:08	52.12	4.5mi
18 Sep	Penistone Hill Race	1:31:56	43.22	7mi
11 Sep	Bawtry Forest Trail	1:12:44	54.63	7mi
4 Sep	Cannon Hall Run	1:09:33	50.48	10km
26 Jun	Penistone 10K road race	1:06:13	51.20	6mi
15 Jun	oughtibridge chase	42:41	48.40	3.8mi
21 Feb	Wombwell 5	50:02	55.05	5mi
2 Feb	PFRAC Winter Handicap Race 7	52:39	47.09	4.5mi
12 Jan	PFRAC Winter Handicap Race 6	50:01	49.56	4.5mi
3 Jan	Amble's Revenge	1:48:06	36.31	7mi
2015		Result	WAVA	Distance
20 Dec	Travellers 6	1:08:57	48.58	6mi
5 Dec	Silkstone Shuffle 4	50:48	48.80	4.5mi
29 Nov	Barnsley 10k	1:04:28	53.81	10km
24 Nov	PFRAC Winter Handicap Race 4	51:09	48.47	4.5mi
15 Nov	South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	46:28	43.14	6km
3 Nov	PFRAC Winter Handicap Race 3	50:00	49.58	4.5mi
25 Oct	South Yorkshire XC 2 Graves Park - Women and 65+ Men	42:58	46.65	6km
27 Sep	Penistone Hill Race	1:29:00	44.11	7mi
6 Sep	Bawtry forest trail race	1:13:59	52.98	6.99mi
11 Jul	Thurlstone Chase	44:16	48.58	4mi
28 Jun	penistone 10 k	1:09:56	49.60	10km
13 May	SYCAA Road League Fixture #4	51:22	53.62	5mi
29 Apr	SYCAA Road League Fixture #3	51:38	53.35	5mi
22 Apr	SYCAA Road League Fixture #2	51:44	53.24	5mi
8 Apr	SYCAA Road League Fixture #1	57:01	48.31	5mi
10 Feb	PFRAC Winter Handicap Race 8	52:28	46.71	4.5mi
25 Jan	Meltham 10K	1:11:26	47.98	10km
6 Jan	PFRAC Winter Handicap Race 6	50:27	48.57	4.5mi
3 Jan	PFRAC Christmas Handicap	44:23	35.95	3mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	54:26	50.02	5mi
21 Dec	Travellers 6	1:08:15	48.49	6mi
16 Dec	PFRAC Winter Handicap Race 5	49:28	49.54	4.5mi
14 Dec	South Yorkshire XC 4 Kimberworth - Women and 65+ Men	44:30	46.78	6.3km
7 Dec	Percy Pud 10k	1:04:48	52.89	10km
2 Dec	PFRAC Winter Handicap Race 4	49:24	49.61	4.5mi
29 Nov	Silkstone Shuffle 4	50:02	48.98	4.5mi
23 Nov	Barnsley 10k	1:04:17	53.32	10km
11 Nov	PFRAC Winter Handicap Race 3	50:05	48.93	4.5mi
21 Oct	PFRAC Winter Handicap Race 2	50:45	48.29	4.5mi
19 Oct	Cannon Hall Run	1:11:14	48.12	10km
12 Oct	South Yorkshire XC 1 Spinkhill Women and 65+ Men	33:02	50.02	5km
5 Oct	Cusworth 10k	1:04:22	53.25	10km
30 Sep	PFRAC Winter Handicap Race 1	49:51	49.16	4.5mi
20 Sep	Silkstone Shuffle 3	50:21	48.67	4.5mi
5 Jul	Thurlstone Chase	47:33	44.74	4mi
30 Apr	South Yorkshire Road League 3 - Low Bradfield	50:39	53.76	5mi
23 Apr	South Yorkshire Road League 2 - Lodge Moor	54:03	50.38	5mi
9 Apr	South Yorkshire Road League 1 - Oxspring	51:16	53.11	5mi
2 Mar	Norton 9	1:37:57	50.87	9mi
18 Feb	PFRAC Winter Handicap Race 8	49:58	48.48	4.5mi
16 Feb	Wombwell 5	51:03	52.73	5mi
26 Jan	Meltham 10K	1:09:16	48.90	10km
7 Jan	PFRAC Winter Handicap Race 6	49:01	49.42	4.5mi
2013		Result	WAVA	Distance
29 Dec	Ward Green 6	1:00:22	51.47	5.7mi
17 Dec	PFRAC Winter Handicap Race 5	51:08	47.38	4.5mi
8 Dec	South Yorkshire XC 4 Penistone - Women and 65+ Men	42:20	48.65	6.3km
1 Dec	Percy Pud 10k	1:00:07	56.35	10km
26 Nov	PFRAC Winter Handicap Race 4	48:15	50.21	4.5mi
24 Nov	South Yorkshire XC 3 Campsall - Women and 65+ Men	42:58	45.65	6km
17 Nov	Barnsley 10K	1:01:38	54.96	10km
10 Nov	South Yorkshire XC 2 Graves Park - Women and 65+ Men	43:52	44.71	6km
5 Nov	PFRAC Winter Handicap Race 3	46:53	51.67	4.5mi
20 Oct	South Yorkshire XC 1 Clifton Park - Women and 65+ Men	30:21	53.86	5km
15 Oct	PFRAC Winter Handicap Race 2	48:29	49.97	4.5mi
12 Oct	Penistone Hill Race	1:22:59	46.19	7mi
6 Oct	Cusworth 10k	1:03:21	53.47	10km
24 Sep	PFRAC Winter Handicap Race 1	49:46	48.68	4.5mi
22 Sep	Wentworth Castle 5 Mile Trail Race	59:11	45.48	5mi
15 Sep	Great North Run	2:20:52	52.02	13.1mi
13 Jul	Thurlstone Chase	48:21	43.53	4mi
7 Jul	Billy the Kid Dash	29:35	50.68	2.85mi
30 Jun	Penistone 10k Road Race	1:06:35	50.87	10km
22 Jun	Silkstone Shuffle 2	49:00	49.44	4.5mi
19 Jun	oughtibridge chase	42:35	46.95	3.8mi
29 Jan	PFRAC Winter Handicap Race 7	52:22	45.74	4.5mi
2012		Result	WAVA	Distance
30 Dec	Ward Green 6	59:06	51.97	5.7mi
18 Dec	PFRAC Winter Handicap Race 5	48:41	49.20	4.5mi
2 Dec	Percy Pud 10k	58:23	57.35	10km
1 Dec	Silkstone Shuffle	47:53	50.02	4.5mi
27 Nov	PFRAC Winter Handicap Race 4	46:58	51.00	4.5mi
25 Nov	South Yorkshire X Country League 3 (Women)	37:29	51.77	6km
11 Nov	South Yorkshire X Country League 2 (Women)	41:25	46.86	6km
29 Oct	Dublin Marathon	5:20:48	46.82	26.2mi
25 Sep	PFRAC Winter Handicap Race 1	49:03	48.83	4.5mi
16 Sep	Great North Run	2:22:09	50.95	13.1mi
8 Sep	Wentworth Castle 5 Mile Trail Race	51:52	51.31	5mi
2 Sep	Great Yorkshire Run	1:04:08	52.20	10km
26 Aug	Brampton Brewery Chesterfield Spire 10 Mile	1:47:15	51.11	10mi
1 Jul	Billy the Kid Dash	26:57	67.60	3.5mi
16 Jun	Silkstone Shuffle	46:51	51.13	4.5mi
2 Jun	Barnsley parkrun	29:55	54.06	5km
26 May	Barnsley parkrun	31:39	51.10	5km
31 Mar	Silkstone Shuffle	43:25	55.17	4.5mi
4 Mar	Semi de Paris	2:17:28	52.09	13.1mi
19 Feb	Wombwell 5	46:26	56.69	5mi
7 Feb	PFRAC Winter Handicap Race 8	47:47	49.58	4.5mi
31 Jan	PFRAC Winter Handicap Race 7	47:22	50.02	4.5mi
29 Jan	Meltham 10k	1:03:14	52.36	10km
2011		Result	WAVA	Distance
18 Dec	Travellers 6	1:02:57	50.78	6mi
13 Dec	PFRAC Winter Handicap Race 5	50:27	46.96	4.5mi
29 Nov	PFRAC Winter Handicap Race 4	46:18	51.17	4.5mi
27 Nov	South Yorkshire X Country League 3 (Women)	35:20	54.36	6km
26 Nov	Silkstone Shuffle	45:41	51.86	4.5mi
20 Nov	Barnsley 10K	58:15	56.84	10km
13 Nov	South Yorkshire X Country League 2 (Women)	35:08	54.67	6km
8 Nov	PFRAC Winter Handicap Race 3	46:57	50.46	4.5mi
23 Oct	South Yorkshire X-Country League 1 (Women)	29:02	55.13	5km
18 Oct	PFRAC Winter Handicap Race 2	46:31	50.93	4.5mi
9 Oct	BUPA Great Yorkshire Run	59:39	55.50	10km
2 Oct	Cusworth 10k	1:00:14	54.97	10km
27 Sep	PFRAC Winter Handicap Race 1	46:41	50.75	4.5mi
18 Sep	Great North Run	2:16:30	52.46	13.1mi
28 Aug	Chesterfield Spire 10 mile	1:44:42	51.77	10mi
17 Jul	Northumberland Coastal Run	2:23:26	53.35	14mi
9 Jul	Thurlstone Chase	42:17	48.74	4mi
3 Jul	Billy the Kid Dash	27:31	65.53	3.5mi
19 Jun	Hunshelf Amble	1:25:26	43.86	7mi
15 Jun	Oughtibridge Chase	39:07	48.73	3.7mi
8 May	Sheffield Half Marathon	2:15:25	52.88	13.1mi
2 Apr	Rother Valley 10K	59:27	55.69	10km
20 Mar	South Yorkshire Half Marathon	2:12:35	54.01	13.1mi
6 Mar	Norton 9	1:27:06	55.32	9mi
20 Feb	Wombwell 5	46:46	55.72	5mi
1 Feb	PFRAC Winter Handicap Race 5	46:20	50.62	4.5mi
30 Jan	Meltham 10k	1:03:32	51.56	10km
23 Jan	Brass Monkey Half Marathon	2:09:21	54.78	13.1mi
18 Jan	PFRAC Winter Handicap Race 4	46:43	50.21	4.5mi
16 Jan	South Yorkshire X Country League 4 (Women)	31:47	59.86	6km
2010		Result	WAVA	Distance
28 Nov	South Yorkshire X Country League 3 (Women)	41:01	46.38	6km
14 Nov	Barnsley 10K	1:00:06	54.51	10km
9 Nov	PFRAC Winter Handicap Race 3	48:45	48.11	4.5mi
7 Nov	South Yorkshire X Country League 2 (Women)	42:21	44.92	6km
24 Oct	South Yorkshire X-Country League 1 (Women)	29:39	53.47	5km
19 Oct	PFRAC Winter Handicap Race 2	49:24	47.48	4.5mi
10 Oct	Stadium Runners Woodland Challenge	1:07:46	46.68	6mi
21 Sep	PFRAC Winter Handicap Race 1	48:12	48.66	4.5mi
19 Sep	Great North Run	2:22:34	49.70	13.1mi
11 Sep	Penistone Show 10k	1:03:50	51.32	10km
5 Sep	Great Yorkshire Run	1:01:53	52.94	10km
29 Aug	Brampton Brewery Chesterfield Spire 10	1:44:08	51.51	10mi
18 Jul	Gravy 6 Trail Race	57:58	54.57	6mi
23 May	Edinburgh Marathon	5:53:22	41.55	26.2mi
7 Mar	Norton 9	1:33:11	51.20	9mi
16 Feb	PFR Winter Handicap 8	51:35	45.04	4.5mi
31 Jan	Meltham 10K	1:06:19	48.93	10km
26 Jan	PFR Winter Handicap 7	48:47	47.62	4.5mi
19 Jan	PFR Winter Handicap 6	49:36	46.84	4.5mi
9 Jan	Fetch BIG Mile - 60m Dash	12	58.15	60mi
9 Jan	Fetch Mile - The BIG one	8:47	53.34	1mi
2009		Result	WAVA	Distance
15 Dec	PFR Winter Handicap 5	47:18	49.12	4.5mi
13 Dec	South Yorks XC League 4, Penistone (Senior & Vets Men)	36:06	52.23	6km
24 Nov	PFR Winter Handicap 4	47:31	48.89	4.5mi
22 Nov	South Yorks XC League 3, Doncaster (Senior Women)	43:36	43.25	6km
15 Nov	Barnsley 10K	1:00:18	53.81	10km
8 Nov	South Yorks XC League 2 Longley Park (Senior Women)	40:03	47.08	6km
3 Nov	PFR Winter Handicap 3	48:10	48.23	4.5mi
25 Oct	South Yorks XC League 1, Kimberworth (Senior Women)	29:20	53.57	5km
2008		Result	WAVA	Distance
9 Nov	Fetch Yorkshire Mile	8:47	52.71	1mi
1 Nov	Fetch Five - Big Feck	56:15	45.49	5mi
16 Oct	Penistone Footpath Runners Winter Handicap (Race 2)	48:15	47.73	4.5mi
12 Oct	Stadium Runners Woodland Challenge	1:09:45	44.52	6mi
5 Oct	Great North Run	2:26:26	47.48	13.1mi
13 Sep	Penistone Show 10K	1:04:37	49.77	10km
7 Sep	Great Yorkshire Run	1:03:16	50.83	10km
24 Aug	Fetch Yorkshire Mile	9:08	50.69	1mi
12 Jul	Thurlstone Chase	41:32	48.31	4mi
25 May	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	1:26:02	48.95	8.1mi
19 Feb	Penistone Footpath Runners Winter Handicap (Race 8)	49:51	45.82	4.5mi
2007		Result	WAVA	Distance
18 Dec	Penistone Footpath Runners Winter Handicap (Race 5)	46:48	48.81	4.5mi
27 Nov	Penistone Footpath Runners Winter Handicap (race 4)	49:23	46.26	4.5mi
6 Nov	Penistone Footpath Runners Winter Handicap (Race 3)	49:12	46.43	4.5mi
16 Oct	Penistone Footpath Runners Winter Handicap (Race 2)	47:48	47.79	4.5mi
14 Oct	Stadium Runners Woodland Challenge	1:11:05	43.32	6mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	49	49	36	16	0	0	0	0	0	0	0	0	150
2020	42	11	9	0	43	46	51	29	13	40	48	55	386
2019	18	3	0	0	6	2	11	10	24	27	14	15	129
2018	10	15	32	31	32	29	15	10	6	0	9	3	194
2017	35	22	26	35	12	16	17	16	19	5	27	6	235
2016	49	40	38	14	23	31	22	27	48	25	32	26	376
2015	30	9	9	39	31	11	24	23	32	16	30	35	288
2014	39	22	23	41	22	7	16	9	47	59	56	56	397
2014	0	0	1	0	0	0	4	0	0	0	0	0	5
2013	10	21	11	13	12	40	48	41	52	50	47	30	374
2013	2	0	0	16	14	0	0	0	0	0	0	0	32
2012	41	46	46	22	37	62	27	42	69	55	27	21	495
2012	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	64	40	62	33	50	25	54	34	41	34	41	27	504
2010	36	30	63	41	51	23	35	45	34	32	56	29	475
2009	1	0	1	3	0	16	6	8	29	34	35	25	156
2008	2	23	45	14	22	34	44	48	53	48	35	5	374
2007	0	0	0	0	0	0	0	0	0	26	29	22	76

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
0mi, 25:00 Cross-Training - Pilates Add a comment 4.1mi, 1:44:59 Cross-Training - Walking Split Summary === 1) 1m - 26:44(26:44/m) 74cal 2.24/8.64mph 2) 1m - 24:28(24:28/m) 76cal 2.45/3.92mph 3) 1m - 26:04(26:04/m) 72cal 2.3/4.19mph 4) 1m - 24:43(24:43/m) 75cal 2.43/4.05mph 5) 0.1m - 2:59(29:08/m) 6cal 2.06/3.9mph Add a comment	3.7mi, 1:35:05 Cross-Training - Walking Split Summary === 1) 1m - 28:03(28:03/m) 82cal 2.14/19.37mph 2) 1m - 25:14(25:14/m) 75cal 2.38/3.49mph 3) 1m - 24:41(24:41/m) 75cal 2.43/3.51mph 4) 0.74m - 17:06(23:12/m) 56cal 2.59/4.13mph Add a comment	-	4.4mi, 47:54 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 120cal 5.75/18.14mph 2) 1m - 11:24(11:24/m) 118cal 5.26/7.95mph 3) 1m - 10:16(10:16/m) 118cal 5.85/7.41mph 4) 1m - 11:14(11:14/m) 117cal 5.34/7.01mph 5) 0.42m - 4:34(10:58/m) 49cal 5.47/8.01mph Add a comment	4.4mi, 2:16:38 Cross-Training - Walking Split Summary === 1) 1m - 34:41(34:41/m) 65cal 1.73/6.37mph 2) 1m - 28:47(28:47/m) 73cal 2.08/3.42mph 3) 1m - 27:47(27:47/m) 66cal 2.16/4.05mph 4) 1m - 30:29(30:29/m) 72cal 1.97/3.86mph 5) 0.37m - 14:54(40:28/m) 23cal 1.48/4.91mph Add a comment	2.5mi, 58:19 Cross-Training - Walking Split Summary === 1) 1m - 25:43(25:43/m) 84cal 2.33/18.97mph 2) 1m - 21:55(21:55/m) 78cal 2.74/3.7mph 3) 0.51m - 10:42(21:02/m) 41cal 2.85/5.3mph Add a comment	4mi, 44:08 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 119cal 5.14/7.89mph 2) 1m - 12:08(12:08/m) 102cal 4.95/7.16mph 3) 1m - 10:52(10:52/m) 113cal 5.52/8.22mph 4) 1m - 9:20(9:20/m) 116cal 6.42/8.37mph 5) 0.01m - 7(10:43/m) 1cal 5.6/5.47mph Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
2.6mi, 1:08:29 Cross-Training - Walking Split Summary === 1) 1m - 27:00(27:00/m) 74cal 2.22/10.94mph 2) 1m - 24:00(24:00/m) 74cal 2.5/3.53mph 3) 0.57m - 17:29(30:29/m) 42cal 1.97/3.61mph Add a comment	2.4mi, 59:36 Cross-Training - Walking Split Summary === 1) 1m - 22:58(22:58/m) 69cal 2.61/4.05mph 2) 1m - 26:40(26:40/m) 74cal 2.25/3.78mph 3) 0.42m - 9:57(23:46/m) 31cal 2.52/3.63mph Add a comment 4.3mi, 48:34 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 104cal 5/9.91mph 2) 1m - 13:04(13:04/m) 101cal 4.59/6.2mph 3) 1m - 10:55(10:55/m) 113cal 5.49/8.87mph 4) 1m - 9:50(9:50/m) 116cal 6.1/8.27mph 5) 0.26m - 2:43(10:27/m) 27cal 5.74/7.18mph Add a comment	-	4.3mi, 46:44 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 113cal 5.63/7.35mph 2) 1m - 10:56(10:56/m) 120cal 5.49/7.22mph 3) 1m - 10:56(10:56/m) 113cal 5.49/6.85mph 4) 1m - 11:29(11:29/m) 108cal 5.22/7.7mph 5) 0.28m - 2:44(9:56/m) 32cal 6.04/8.31mph Add a comment	-	4.5mi, 1:50:48 Cross-Training - Walking Split Summary === 1) 1m - 25:53(25:53/m) 75cal 2.32/13.86mph 2) 1m - 26:09(26:09/m) 74cal 2.3/3.7mph 3) 1m - 23:44(23:44/m) 76cal 2.53/3.74mph 4) 1m - 21:48(21:48/m) 75cal 2.75/3.86mph 5) 0.51m - 13:15(26:06/m) 38cal 2.3/3.57mph Add a comment	4.4mi, 2:08:23 Cross-Training - Walking Split Summary === 1) 1m - 28:09(28:09/m) 70cal 2.13/13.05mph 2) 1m - 32:17(32:17/m) 64cal 1.86/5.41mph 3) 1m - 30:06(30:06/m) 67cal 1.99/3.26mph 4) 1m - 24:47(24:47/m) 69cal 2.42/3.63mph 5) 0.43m - 13:04(30:23/m) 24cal 1.98/3.19mph Add a comment 3.5mi, 2:01:28 Cross-Training - Walking Split Summary === 1) 1m - 38:50(38:50/m) 41cal 1.55/4.59mph 2) 1m - 40:20(40:20/m) 65cal 1.49/4.36mph 3) 1m - 27:29(27:29/m) 68cal 2.18/3.11mph 4) 0.54m - 14:49(27:13/m) 40cal 2.2/3.82mph Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
0mi, 35:00 Cross-Training - Pilates Add a comment 3mi, 1:30:11 Cross-Training - Walking Split Summary === 1) 1m - 37:55(37:55/m) 71cal 1.58/13.46mph 2) 1m - 29:10(29:10/m) 67cal 2.06/4.17mph 3) 1m - 22:51(22:51/m) 76cal 2.63/3.61mph 4) 0.01m - 16(32:52/m) 1.83/3.13mph Add a comment	10mi, 5:13:29 Cross-Training - Walking Split Summary === 1) 1m - 26:49(26:49/m) 77cal 2.24/14.8mph 2) 1m - 26:27(26:27/m) 74cal 2.27/4.26mph 3) 1m - 32:06(32:06/m) 66cal 1.87/3.36mph 4) 1m - 42:14(42:14/m) 67cal 1.42/5.45mph 5) 1m - 30:15(30:15/m) 69cal 1.98/4.17mph 6) 1m - 28:08(28:08/m) 73cal 2.13/4.91mph 7) 1m - 34:14(34:14/m) 71cal 1.75/6.64mph 8) 1m - 30:52(30:52/m) 69cal 1.94/3.74mph 9) 1m - 29:18(29:18/m) 70cal 2.05/4.66mph 10) 1m - 33:05(33:08/m) 63cal 1.81/4.11mph Add a comment	-	3.7mi, 1:31:14 Cross-Training - Walking Split Summary === 1) 1m - 27:31(27:31/m) 79cal 2.18/11.59mph 2) 1m - 26:02(26:02/m) 73cal 2.3/3.63mph 3) 1m - 20:45(20:45/m) 79cal 2.89/3.76mph 4) 0.68m - 16:56(24:59/m) 50cal 2.4/5.41mph Add a comment	4.2mi, 1:43:21 Cross-Training - Walking Split Summary === 1) 1m - 28:44(28:43/m) 74cal 2.09/22.81mph 2) 1m - 24:21(24:21/m) 76cal 2.47/4.44mph 3) 1m - 22:40(22:40/m) 78cal 2.65/3.86mph 4) 1m - 23:17(23:17/m) 77cal 2.58/5.76mph 5) 0.19m - 4:19(22:18/m) 15cal 2.69/3.74mph Add a comment	0mi, 12:00 Cross-Training - Pilates Add a comment 2.8mi, 1:17:05 Cross-Training - Walking Split Summary === 1) 1m - 26:28(26:28/m) 73cal 2.27/21.19mph 2) 1m - 30:22(30:22/m) 64cal 1.98/4.07mph 3) 0.82m - 20:14(24:45/m) 60cal 2.42/3.65mph Add a comment	6.3mi, 1:26:47 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 115cal 5.08/16.91mph 2) 1m - 11:40(11:40/m) 117cal 5.14/6.37mph 3) 1m - 15:34(15:34/m) 90cal 3.85/6.8mph 4) 1m - 15:11(15:11/m) 100cal 3.95/7.06mph 5) 1m - 15:45(15:45/m) 104cal 3.81/6.93mph 6) 1m - 12:59(12:59/m) 109cal 4.62/6.01mph 7) 0.3m - 3:51(12:55/m) 35cal 4.64/6.39mph Add a comment 2.3mi, 54:47 Cross-Training - Walking Split Summary === 1) 1m - 19:22(19:22/m) 80cal 3.1/7.26mph 2) 1m - 24:20(24:20/m) 74cal 2.47/4.38mph 3) 0.32m - 11:04(34:16/m) 16cal 1.75/3.95mph Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
0mi, 37:00 Cross-Training - Pilates Add a comment 3mi, 1:05:49 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 77cal 2.61/23.19mph 2) 1m - 21:24(21:24/m) 82cal 2.8/7.18mph 3) 1m - 20:35(20:35/m) 78cal 2.91/3.95mph 4) 0.04m - 47(22:09/m) 2cal 2.71/3.17mph Add a comment	6.8mi, 1:32:45 Running - General Split Summary === 1) 1m - 12:26(12:26/m) 102cal 4.83/5.93mph 2) 1m - 12:28(12:28/m) 112cal 4.81/6.74mph 3) 1m - 16:20(16:20/m) 95cal 3.67/6.32mph 4) 1m - 15:32(15:32/m) 103cal 3.87/6.74mph 5) 1m - 14:49(14:49/m) 104cal 4.05/6.51mph 6) 1m - 12:39(12:39/m) 110cal 4.74/6.51mph 7) 0.75m - 8:31(11:20/m) 85cal 5.3/7.01mph Add a comment	6mi, 2:35:53 Cross-Training - Walking Split Summary === 1) 1m - 30:33(30:33/m) 70cal 1.96/6.24mph 2) 1m - 23:44(23:44/m) 79cal 2.53/3.86mph 3) 1m - 23:42(23:42/m) 78cal 2.53/3.72mph 4) 1m - 28:24(28:24/m) 68cal 2.11/3.74mph 5) 1m - 24:09(24:09/m) 75cal 2.48/4.91mph 6) 1m - 25:03(25:03/m) 72cal 2.4/5.2mph 7) 0m - 17(1:10:19/m) 0.85/2.92mph Add a comment	-	3.1mi, 35:35 Running - General Split Summary === 1) 1m - 12:20(12:20/m) 112cal 4.86/7.28mph 2) 1m - 10:49(10:49/m) 113cal 5.55/7.49mph 3) 1m - 11:05(11:04/m) 118cal 5.42/7.16mph 4) 0.13m - 1:22(10:30/m) 15cal 5.71/6.12mph Add a comment	0mi, 15:00 Cross-Training - Pilates Add a comment	6.1mi, 2:44:24 Cross-Training - Walking Split Summary === 1) 1m - 27:10(27:10/m) 76cal 2.21/31.02mph 2) 1m - 24:03(24:03/m) 77cal 2.49/3.8mph 3) 1m - 27:00(27:00/m) 71cal 2.22/3.88mph 4) 1m - 32:20(32:20/m) 72cal 1.86/3.3mph 5) 1m - 24:19(24:19/m) 75cal 2.47/3.3mph 6) 1m - 28:26(28:26/m) 71cal 2.11/4.24mph 7) 0.05m - 1:06(23:47/m) 3cal 2.52/2.76mph Add a comment

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