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Winniefree F55
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Races
218 -
Miles
4034 -
Miles
42 -
WAVA
59.21% -
Mile
8:47 -
5k
29:55 -
5M
46:26 -
10k
58:15 -
10M
1:44:08 -
Half
2:09:21 -
Mara
5:20:48
About Me
Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition.
Current Status
Trying.......
Planned Races |
|
| 15th Mar 20 | Pafos -LOGICOM CYPRUS HALF MARATHON |
Groups
This user is a member of 2010 Miles Xmas Challenge, 500 miles in 2010, 500 miles in 2011, COMPLETING A MARATHON, Conquercise Game, Daily Bloggers, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch GNR 2012 Pre-Race Group Photo, Fetch Mile 2010 - The BIG one, Fetch Photo a day 2015 (FETCH PAD), Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetch Social Runs, Fetchie Flab Fighters., FetchPoint Game, Fetchy Flab Fighters, Fitbit users, FSS 2018, GPS Users, Great North Run 2008, New Fetch Game, Pre-Woodland Challenge Meal, Raynaud's Syndrome, Run The Sum 2018, smiley codes, The next Yorkshire Mile, The next Yorkshire Social, UTMOST, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3Member of the Month
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Twitter Feed
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RT @HirstMichael: Great opportunity to join the @BPLMetrodome family #southyorkshire #sheffieldissuper #barnsleyisbrill https://t.co/SDQOBs…7:57am, 17th Oct 2019
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RT @Barnsley_CVS: Help @IDASfor100 get a better picture of what support they should offer male survivors of sexual violence or abuse. https…11:39am, 14th Oct 2019
Buddies
- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
| PFRAC Winter Handicap Race 2 | 4.5mi | 8 Oct | 52:57 | 49.71% |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 33:19 | 53.63% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 17 Sep | 53:44 | 48.98% |
2018 |
Distance | Date | Result | WAVA |
| Silkstone Shuffle 3 | 4.5mi | 22 Sep | 54:25 | 47.74% |
| Thurlstone Chase | 4mi | 14 Jul | 50:48 | 44.70% |
| Penistone 10k Road Race | 10km | 24 Jun | 1:12:29 | 49.87% |
| Midsummer Mad Dash | 5mi | 19 Jun | 58:01 | 49.75% |
| Silkstone Shuffle 2 | 4.5mi | 16 Jun | 54:01 | 48.09% |
| Riga Half Marathon | 13.1mi | 20 May | 2:33:40 | 51.05% |
| Dewsbury 10K | 10km | 4 Feb | 1:02:59 | 56.65% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 9 Jan | 52:49 | 48.56% |
2017 |
Distance | Date | Result | WAVA |
| Percy Pud | 10km | 3 Dec | 1:01:21 | 58.16% |
| Barnsley 10k | 10km | 26 Nov | 1:03:50 | 55.90% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 14 Nov | 49:16 | 52.06% |
| Kimberworth Striders Canal Run | 5mi | 5 Nov | 50:58 | 55.91% |
| Doctor K Annual Celebration Park Run | 5km | 30 Sep | 31:55 | 54.55% |
| Penistone Hill Race | 7mi | 24 Sep | 1:30:42 | 44.64% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 19 Sep | 51:09 | 50.14% |
| The Denby Dash | 5mi | 28 Aug | 1:15:20 | 37.83% |
| Oxspring Hunshelf Amble | 7mi | 8 Jul | 1:46:19 | 38.09% |
| Thurlstone Chase | 4mi | 1 Jul | 44:48 | 50.03% |
| Penistone 10k Road Race | 10km | 25 Jun | 1:07:15 | 53.06% |
| Midsummer Mad Dash | 5mi | 20 Jun | 54:08 | 52.64% |
| Hood Green Dash | 4mi | 16 May | 42:16 | 53.03% |
| Barnsley parkrun #330 | 5km | 6 May | 32:26 | 53.68% |
| Barnsley parkrun | 5km | 29 Apr | 32:39 | 53.32% |
| Barnsley parkrun | 5km | 15 Apr | 31:21 | 55.53% |
| Prague Half Marathon | 13.1mi | 1 Apr | 2:26:32 | 52.85% |
| Norton 9 | 9mi | 5 Mar | 1:35:29 | 54.26% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 24 Jan | 49:30 | 51.15% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 10 Jan | 50:31 | 50.12% |
2016 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 18 Dec | 1:04:10 | 53.02% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 13 Dec | 48:05 | 52.66% |
| Percy Pud 10k | 10km | 4 Dec | 59:30 | 59.21% |
| Barnsley 10k | 10km | 27 Nov | 1:02:06 | 56.73% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 22 Nov | 47:41 | 53.10% |
| South Yorkshire XC 3 Cannon Hall - Women and 65+ Men | 6.3km | 20 Nov | 42:42 | 50.72% |
| Barnsley parkrun | 5km | 5 Nov | 31:23 | 54.77% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 1 Nov | 48:51 | 51.83% |
| South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men | 6km | 30 Oct | 36:01 | 57.27% |
| South Yorkshire XC 1 Norfolk Park Women and 65+ Men | 5km | 16 Oct | 36:29 | 47.12% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 11 Oct | 48:30 | 52.21% |
| Barnsley parkrun | 5km | 8 Oct | 31:38 | 54.34% |
| Cusworth 10k | 10km | 2 Oct | 1:02:03 | 56.78% |
| Silkstone Shuffle 3 | 4.5mi | 24 Sep | 48:31 | 52.19% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 20 Sep | 48:08 | 52.61% |
| Penistone Hill Race | 7mi | 18 Sep | 1:31:56 | 43.49% |
| Bawtry Forest Trail | 7mi | 11 Sep | 1:12:44 | 54.97% |
| Cannon Hall Run | 10km | 4 Sep | 1:09:33 | 50.65% |
| Penistone 10K road race | 6mi | 26 Jun | 1:06:13 | 51.37% |
| oughtibridge chase | 3.8mi | 15 Jun | 42:41 | 49.26% |
| Wombwell 5 | 5mi | 21 Feb | 50:02 | 55.53% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 2 Feb | 52:39 | 47.49% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 12 Jan | 50:01 | 49.99% |
| Amble's Revenge | 7mi | 3 Jan | 1:48:06 | 36.52% |
2015 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 20 Dec | 1:08:57 | 48.72% |
| Silkstone Shuffle 4 | 4.5mi | 5 Dec | 50:48 | 49.22% |
| Barnsley 10k | 10km | 29 Nov | 1:04:28 | 53.97% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 24 Nov | 51:09 | 48.89% |
| South Yorkshire XC 3 Cannon Hall - Women and 65+ Men | 6km | 15 Nov | 46:28 | 43.84% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 3 Nov | 50:00 | 50.01% |
| South Yorkshire XC 2 Graves Park - Women and 65+ Men | 6km | 25 Oct | 42:58 | 47.41% |
| Penistone Hill Race | 7mi | 27 Sep | 1:29:00 | 44.36% |
| Bawtry forest trail race | 6.99mi | 6 Sep | 1:13:59 | 53.29% |
| Thurlstone Chase | 4mi | 11 Jul | 44:16 | 49.37% |
| penistone 10 k | 10km | 28 Jun | 1:09:56 | 49.75% |
| SYCAA Road League Fixture #4 | 5mi | 13 May | 51:22 | 54.09% |
| SYCAA Road League Fixture #3 | 5mi | 29 Apr | 51:38 | 53.81% |
| SYCAA Road League Fixture #2 | 5mi | 22 Apr | 51:44 | 53.70% |
| SYCAA Road League Fixture #1 | 5mi | 8 Apr | 57:01 | 48.73% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 10 Feb | 52:28 | 47.07% |
| Meltham 10K | 10km | 25 Jan | 1:11:26 | 48.10% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 6 Jan | 50:27 | 48.95% |
| PFRAC Christmas Handicap | 3mi | 3 Jan | 44:23 | 36.47% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 54:26 | 50.41% |
| Travellers 6 | 6mi | 21 Dec | 1:08:15 | 48.61% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 16 Dec | 49:28 | 49.92% |
| South Yorkshire XC 4 Kimberworth - Women and 65+ Men | 6.3km | 14 Dec | 44:30 | 47.47% |
| Percy Pud 10k | 10km | 7 Dec | 1:04:48 | 53.03% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 2 Dec | 49:24 | 49.99% |
| Silkstone Shuffle 4 | 4.5mi | 29 Nov | 50:02 | 49.36% |
| Barnsley 10k | 10km | 23 Nov | 1:04:17 | 53.45% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 11 Nov | 50:05 | 49.31% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 21 Oct | 50:45 | 48.66% |
| Cannon Hall Run | 10km | 19 Oct | 1:11:14 | 48.24% |
| South Yorkshire XC 1 Spinkhill Women and 65+ Men | 5km | 12 Oct | 33:02 | 50.75% |
| Cusworth 10k | 10km | 5 Oct | 1:04:22 | 53.38% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 30 Sep | 49:51 | 49.54% |
| Silkstone Shuffle 3 | 4.5mi | 20 Sep | 50:21 | 49.05% |
| Thurlstone Chase | 4mi | 5 Jul | 47:33 | 45.39% |
| South Yorkshire Road League 3 - Low Bradfield | 5mi | 30 Apr | 50:39 | 54.18% |
| South Yorkshire Road League 2 - Lodge Moor | 5mi | 23 Apr | 54:03 | 50.77% |
| South Yorkshire Road League 1 - Oxspring | 5mi | 9 Apr | 51:16 | 53.52% |
| Norton 9 | 9mi | 2 Mar | 1:37:57 | 50.96% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 18 Feb | 49:58 | 48.82% |
| Wombwell 5 | 5mi | 16 Feb | 51:03 | 53.10% |
| Meltham 10K | 10km | 26 Jan | 1:09:16 | 49.00% |
| PFRAC Winter Handicap Race 6 | 4.5mi | 7 Jan | 49:01 | 49.77% |
2013 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 29 Dec | 1:00:22 | 51.58% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 17 Dec | 51:08 | 47.71% |
| South Yorkshire XC 4 Penistone - Women and 65+ Men | 6.3km | 8 Dec | 42:20 | 49.29% |
| Percy Pud 10k | 10km | 1 Dec | 1:00:07 | 56.46% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 26 Nov | 48:15 | 50.56% |
| South Yorkshire XC 3 Campsall - Women and 65+ Men | 6km | 24 Nov | 42:58 | 46.25% |
| Barnsley 10K | 10km | 17 Nov | 1:01:38 | 55.07% |
| South Yorkshire XC 2 Graves Park - Women and 65+ Men | 6km | 10 Nov | 43:52 | 45.30% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 5 Nov | 46:53 | 52.03% |
| South Yorkshire XC 1 Clifton Park - Women and 65+ Men | 5km | 20 Oct | 30:21 | 54.56% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 15 Oct | 48:29 | 50.32% |
| Penistone Hill Race | 7mi | 12 Oct | 1:22:59 | 46.41% |
| Cusworth 10k | 10km | 6 Oct | 1:03:21 | 53.58% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 24 Sep | 49:46 | 49.02% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 22 Sep | 59:11 | 45.80% |
| Great North Run | 13.1mi | 15 Sep | 2:20:52 | 52.29% |
| Thurlstone Chase | 4mi | 13 Jul | 48:21 | 44.10% |
| Billy the Kid Dash | 2.85mi | 7 Jul | 29:35 | 51.35% |
| Penistone 10k Road Race | 10km | 30 Jun | 1:06:35 | 50.98% |
| Silkstone Shuffle 2 | 4.5mi | 22 Jun | 49:00 | 49.79% |
| oughtibridge chase | 3.8mi | 19 Jun | 42:35 | 47.57% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 29 Jan | 52:22 | 46.05% |
2012 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 30 Dec | 59:06 | 52.08% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 18 Dec | 48:41 | 49.54% |
| Percy Pud 10k | 10km | 2 Dec | 58:23 | 57.47% |
| Silkstone Shuffle | 4.5mi | 1 Dec | 47:53 | 50.37% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 27 Nov | 46:58 | 51.35% |
| South Yorkshire X Country League 3 (Women) | 6km | 25 Nov | 37:29 | 52.41% |
| South Yorkshire X Country League 2 (Women) | 6km | 11 Nov | 41:25 | 47.44% |
| Dublin Marathon | 26.2mi | 29 Oct | 5:20:48 | 48.87% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 25 Sep | 49:03 | 49.17% |
| Great North Run | 13.1mi | 16 Sep | 2:22:09 | 51.23% |
| Wentworth Castle 5 Mile Trail Race | 5mi | 8 Sep | 51:52 | 51.66% |
| Great Yorkshire Run | 10km | 2 Sep | 1:04:08 | 52.32% |
| Brampton Brewery Chesterfield Spire 10 Mile | 10mi | 26 Aug | 1:47:15 | 51.24% |
| Billy the Kid Dash | 3.5mi | 1 Jul | 26:57 | 68.44% |
| Silkstone Shuffle | 4.5mi | 16 Jun | 46:51 | 51.48% |
| Barnsley parkrun | 5km | 2 Jun | 29:55 | 54.72% |
| Barnsley parkrun | 5km | 26 May | 31:39 | 51.73% |
| Silkstone Shuffle | 4.5mi | 31 Mar | 43:25 | 55.55% |
| Semi de Paris | 13.1mi | 4 Mar | 2:17:28 | 52.40% |
| Wombwell 5 | 5mi | 19 Feb | 46:26 | 57.08% |
| PFRAC Winter Handicap Race 8 | 4.5mi | 7 Feb | 47:47 | 49.92% |
| PFRAC Winter Handicap Race 7 | 4.5mi | 31 Jan | 47:22 | 50.36% |
| Meltham 10k | 10km | 29 Jan | 1:03:14 | 52.49% |
2011 |
Distance | Date | Result | WAVA |
| Travellers 6 | 6mi | 18 Dec | 1:02:57 | 51.29% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 13 Dec | 50:27 | 47.64% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 29 Nov | 46:18 | 51.91% |
| South Yorkshire X Country League 3 (Women) | 6km | 27 Nov | 35:20 | 55.41% |
| Silkstone Shuffle | 4.5mi | 26 Nov | 45:41 | 52.61% |
| Barnsley 10K | 10km | 20 Nov | 58:15 | 57.41% |
| South Yorkshire X Country League 2 (Women) | 6km | 13 Nov | 35:08 | 55.73% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 8 Nov | 46:57 | 51.19% |
| South Yorkshire X-Country League 1 (Women) | 5km | 23 Oct | 29:02 | 56.20% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 18 Oct | 46:31 | 51.67% |
| BUPA Great Yorkshire Run | 10km | 9 Oct | 59:39 | 56.06% |
| Cusworth 10k | 10km | 2 Oct | 1:00:14 | 55.52% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 27 Sep | 46:41 | 51.48% |
| Great North Run | 13.1mi | 18 Sep | 2:16:30 | 54.10% |
| Chesterfield Spire 10 mile | 10mi | 28 Aug | 1:44:42 | 52.31% |
| Northumberland Coastal Run | 14mi | 17 Jul | 2:23:26 | 55.02% |
| Thurlstone Chase | 4mi | 9 Jul | 42:17 | 49.68% |
| Billy the Kid Dash | 3.5mi | 3 Jul | 27:31 | 66.80% |
| Hunshelf Amble | 7mi | 19 Jun | 1:25:26 | 44.42% |
| Oughtibridge Chase | 3.7mi | 15 Jun | 39:07 | 49.67% |
| Sheffield Half Marathon | 13.1mi | 8 May | 2:15:25 | 54.53% |
| Rother Valley 10K | 10km | 2 Apr | 59:27 | 56.25% |
| South Yorkshire Half Marathon | 13.1mi | 20 Mar | 2:12:35 | 55.70% |
| Norton 9 | 9mi | 6 Mar | 1:27:06 | 55.85% |
| Wombwell 5 | 5mi | 20 Feb | 46:46 | 56.48% |
| PFRAC Winter Handicap Race 5 | 4.5mi | 1 Feb | 46:20 | 51.31% |
| Meltham 10k | 10km | 30 Jan | 1:03:32 | 52.06% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 2:09:21 | 56.40% |
| PFRAC Winter Handicap Race 4 | 4.5mi | 18 Jan | 46:43 | 50.89% |
| South Yorkshire X Country League 4 (Women) | 6km | 16 Jan | 31:47 | 60.93% |
2010 |
Distance | Date | Result | WAVA |
| South Yorkshire X Country League 3 (Women) | 6km | 28 Nov | 41:01 | 47.21% |
| Barnsley 10K | 10km | 14 Nov | 1:00:06 | 55.03% |
| PFRAC Winter Handicap Race 3 | 4.5mi | 9 Nov | 48:45 | 48.76% |
| South Yorkshire X Country League 2 (Women) | 6km | 7 Nov | 42:21 | 45.73% |
| South Yorkshire X-Country League 1 (Women) | 5km | 24 Oct | 29:39 | 54.43% |
| PFRAC Winter Handicap Race 2 | 4.5mi | 19 Oct | 49:24 | 48.12% |
| Stadium Runners Woodland Challenge | 6mi | 10 Oct | 1:07:46 | 47.13% |
| PFRAC Winter Handicap Race 1 | 4.5mi | 21 Sep | 48:12 | 49.32% |
| Great North Run | 13.1mi | 19 Sep | 2:22:34 | 51.17% |
| Penistone Show 10k | 10km | 11 Sep | 1:03:50 | 51.82% |
| Great Yorkshire Run | 10km | 5 Sep | 1:01:53 | 53.45% |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:44:08 | 52.02% |
| Gravy 6 Trail Race | 6mi | 18 Jul | 57:58 | 55.10% |
| Edinburgh Marathon | 26.2mi | 23 May | 5:53:22 | 43.03% |
| Norton 9 | 9mi | 7 Mar | 1:33:11 | 51.67% |
| PFR Winter Handicap 8 | 4.5mi | 16 Feb | 51:35 | 45.68% |
| Meltham 10K | 10km | 31 Jan | 1:06:19 | 49.26% |
| PFR Winter Handicap 7 | 4.5mi | 26 Jan | 48:47 | 48.30% |
| PFR Winter Handicap 6 | 4.5mi | 19 Jan | 49:36 | 47.50% |
| Fetch BIG Mile - 60m Dash | 60mi | 9 Jan | 12 | 57.48% |
| Fetch Mile - The BIG one | 1mi | 9 Jan | 8:47 | 53.32% |
2009 |
Distance | Date | Result | WAVA |
| PFR Winter Handicap 5 | 4.5mi | 15 Dec | 47:18 | 49.81% |
| South Yorks XC League 4, Penistone (Senior & Vets Men) | 6km | 13 Dec | 36:06 | 52.26% |
| PFR Winter Handicap 4 | 4.5mi | 24 Nov | 47:31 | 49.59% |
| South Yorks XC League 3, Doncaster (Senior Women) | 6km | 22 Nov | 43:36 | 43.27% |
| Barnsley 10K | 10km | 15 Nov | 1:00:18 | 54.18% |
| South Yorks XC League 2 Longley Park (Senior Women) | 6km | 8 Nov | 40:03 | 47.10% |
| PFR Winter Handicap 3 | 4.5mi | 3 Nov | 48:10 | 48.92% |
| South Yorks XC League 1, Kimberworth (Senior Women) | 5km | 25 Oct | 29:20 | 53.59% |
2008 |
Distance | Date | Result | WAVA |
| Fetch Yorkshire Mile | 1mi | 9 Nov | 8:47 | 52.69% |
| Fetch Five - Big Feck | 5mi | 1 Nov | 56:15 | 46.09% |
| Penistone Footpath Runners Winter Handicap (Race 2) | 4.5mi | 16 Oct | 48:15 | 48.36% |
| Stadium Runners Woodland Challenge | 6mi | 12 Oct | 1:09:45 | 44.81% |
| Great North Run | 13.1mi | 5 Oct | 2:26:26 | 48.67% |
| Penistone Show 10K | 10km | 13 Sep | 1:04:37 | 50.07% |
| Great Yorkshire Run | 10km | 7 Sep | 1:03:16 | 51.14% |
| Fetch Yorkshire Mile | 1mi | 24 Aug | 9:08 | 50.67% |
| Thurlstone Chase | 4mi | 12 Jul | 41:32 | 48.22% |
| Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 | 8.1mi | 25 May | 1:26:02 | 48.95% |
| Penistone Footpath Runners Winter Handicap (Race 8) | 4.5mi | 19 Feb | 49:51 | 45.57% |
2007 |
Distance | Date | Result | WAVA |
| Penistone Footpath Runners Winter Handicap (Race 5) | 4.5mi | 18 Dec | 46:48 | 48.54% |
| Penistone Footpath Runners Winter Handicap (race 4) | 4.5mi | 27 Nov | 49:23 | 46.00% |
| Penistone Footpath Runners Winter Handicap (Race 3) | 4.5mi | 6 Nov | 49:12 | 46.17% |
| Penistone Footpath Runners Winter Handicap (Race 2) | 4.5mi | 16 Oct | 47:48 | 47.53% |
| Stadium Runners Woodland Challenge | 6mi | 14 Oct | 1:11:05 | 43.01% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 18 | 3 | 0 | 0 | 6 | 2 | 11 | 10 | 24 | 17 | 0 | 0 | 90 |
| 2018 | 10 | 15 | 32 | 31 | 32 | 29 | 15 | 10 | 6 | 0 | 9 | 3 | 194 |
| 2017 | 35 | 22 | 26 | 35 | 12 | 16 | 17 | 16 | 19 | 5 | 27 | 6 | 235 |
| 2016 | 49 | 40 | 38 | 14 | 23 | 31 | 22 | 27 | 48 | 25 | 32 | 26 | 376 |
| 2015 | 30 | 9 | 9 | 39 | 31 | 11 | 24 | 23 | 32 | 16 | 30 | 35 | 288 |
| 2014 | 39 | 22 | 23 | 41 | 22 | 7 | 16 | 9 | 47 | 59 | 56 | 56 | 397 |
| 2014 | 0 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 10 | 21 | 11 | 13 | 12 | 40 | 48 | 41 | 52 | 50 | 47 | 30 | 374 |
| 2013 | 2 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2012 | 41 | 46 | 46 | 22 | 37 | 62 | 27 | 42 | 69 | 55 | 27 | 21 | 495 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2011 | 64 | 40 | 62 | 33 | 50 | 25 | 54 | 34 | 41 | 34 | 41 | 27 | 504 |
| 2010 | 36 | 30 | 63 | 41 | 51 | 23 | 35 | 45 | 34 | 32 | 56 | 29 | 475 |
| 2009 | 1 | 0 | 1 | 3 | 0 | 16 | 6 | 8 | 29 | 34 | 35 | 25 | 156 |
| 2008 | 2 | 23 | 45 | 14 | 22 | 34 | 44 | 48 | 53 | 48 | 35 | 5 | 374 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 29 | 22 | 76 |
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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3.9mi,
52:10 Running - Dog Running
Split Summary
=== 1) 1m - 13:30(13:30/m) 104cal 4.44/6.7mph 2) 1m - 17:06(17:06/m) 85cal 3.51/5.85mph 3) 1m - 11:19(11:19/m) 115cal 5.3/6.89mph 4) 0.87m - 10:14(11:46/m) 98cal 5.1/7.33mph  Add a comment |
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2.1mi,
42:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:53(19:53/m) 81cal 3.02/5.53mph 2) 1m - 21:08(21:08/m) 74cal 2.84/5.26mph 3) 0.08m - 1:22(17:56/m) 6cal 3.34/3.67mph Add a comment |
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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3.2mi,
33:24 Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 120cal 5.61/6.2mph 2) 1m - 10:36(10:36/m) 119cal 5.66/6.12mph 3) 1m - 10:27(10:27/m) 121cal 5.74/6.22mph 4) 0.14m - 1:38(11:35/m) 15cal 5.18/5.8mph Add a comment |
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4.4mi,
53:01 Running - Race
Split Summary
=== 1) 1m - 11:53(11:53/m) 114cal 5.05/14.19mph 2) 1m - 14:33(14:33/m) 81cal 4.12/6.8mph 3) 1m - 9:57(9:57/m) 120cal 6.03/7.49mph 4) 1m - 12:06(12:06/m) 100cal 4.96/6.95mph 5) 0.47m - 4:33(9:34/m) 56cal 6.27/8.45mph Add a comment
3.1mi,
1:27:48Cross-Training - Walking
Split Summary
=== 1) 1m - 23:23(23:23/m) 80cal 2.57/4.7mph 2) 1m - 25:52(25:52/m) 73cal 2.32/4.8mph 3) 1m - 35:10(35:10/m) 65cal 1.71/3.42mph 4) 0.13m - 3:23(26:41/m) 9cal 2.25/3.74mph Add a comment |
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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4.4mi,
56:30 Running - General
Split Summary
=== 1) 1m - 12:07(12:07/m) 111cal 4.95/6.05mph 2) 1m - 12:59(12:59/m) 113cal 4.62/6.91mph 3) 1m - 12:29(12:29/m) 116cal 4.8/6.2mph 4) 1m - 13:13(13:13/m) 114cal 4.54/6.93mph 5) 0.43m - 5:42(13:09/m) 45cal 4.57/5.43mph Add a comment
1.1mi,
12:51Running - General
Split Summary
=== 1) 1m - 11:21(11:21/m) 118cal 5.29/7.39mph 2) 0.12m - 1:30(12:57/m) 13cal 4.63/5.32mph Add a comment
0.8mi,
8:19Running - General
Split Summary
=== 1) 0.78m - 8:19(10:37/m) 95cal 5.65/9.58mph Add a comment |
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3.6mi,
1:35:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:17(24:17/m) 81cal 2.47/18.22mph 2) 1m - 24:41(24:41/m) 78cal 2.43/5.57mph 3) 1m - 33:30(33:30/m) 69cal 1.79/3.21mph 4) 0.57m - 13:12(23:20/m) 45cal 2.57/3.9mph Add a comment |
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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3.5mi,
41:54 Running - Dog Running
Split Summary
=== 1) 1m - 13:12(13:12/m) 105cal 4.55/6.66mph 2) 1m - 12:02(12:02/m) 110cal 4.98/8.39mph 3) 1m - 10:48(10:48/m) 119cal 5.55/7.43mph 4) 0.54m - 5:52(10:52/m) 62cal 5.52/7.49mph Add a comment |
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