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Winniefree F55
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Races
215 -
Miles
3993 -
Miles
42 -
WAVA
59.21% -
Mile
8:47 -
5k
29:55 -
5M
46:26 -
10k
58:15 -
10M
1:44:08 -
Half
2:09:21 -
Mara
5:20:48
About Me
Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition.
Current Status
Trying.......
Planned Races
| 15 Mar 20 | Pafos -LOGICOM CYPRUS HALF MARATHON |
Groups
This user is a member of 2010 Miles Xmas Challenge, 500 miles in 2010, 500 miles in 2011, COMPLETING A MARATHON, Conquercise Game, Daily Bloggers, Engineering Department, Fetch 15th Anniversary Shirts & Vests, Fetch GNR 2012 Pre-Race Group Photo, Fetch Mile 2010 - The BIG one, Fetch Photo a day 2015 (FETCH PAD), Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchie Flab Fighters., FetchPoint Game, Fetchy Flab Fighters, Fitbit users, FSS 2018, GPS Users, Great North Run 2008, New Fetch Game, Pre-Woodland Challenge Meal, Raynaud's Syndrome, Run The Sum 2018, smiley codes, The next Yorkshire Mile, The next Yorkshire Social, UTMOST, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3Member of the Month
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Twitter Feed
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@abandonedshoes Downtown Vancouver https://t.co/mCTLpmwrYE10:59pm, 23rd Aug 2019
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@HannahAlOthman Yup, with a printed itinerary on the first page with like, times and everything!7:27pm, 21st Aug 2019
Buddies
- Best Times
- Best WAVA
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 18 | 3 | 0 | 0 | 6 | 2 | 11 | 10 | 0 | 0 | 0 | 0 | 49 |
| 2018 | 10 | 15 | 32 | 31 | 32 | 29 | 15 | 10 | 6 | 0 | 9 | 3 | 194 |
| 2017 | 35 | 22 | 26 | 35 | 12 | 16 | 17 | 16 | 19 | 5 | 27 | 6 | 235 |
| 2016 | 49 | 40 | 38 | 14 | 23 | 31 | 22 | 27 | 48 | 25 | 32 | 26 | 376 |
| 2015 | 30 | 9 | 9 | 39 | 31 | 11 | 24 | 23 | 32 | 16 | 30 | 35 | 288 |
| 2014 | 39 | 22 | 23 | 41 | 22 | 7 | 16 | 9 | 47 | 59 | 56 | 56 | 397 |
| 2014 | 0 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2013 | 10 | 21 | 11 | 13 | 12 | 40 | 48 | 41 | 52 | 50 | 47 | 30 | 374 |
| 2013 | 2 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2012 | 41 | 46 | 46 | 22 | 37 | 62 | 27 | 42 | 69 | 55 | 27 | 21 | 495 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2011 | 64 | 40 | 62 | 33 | 50 | 25 | 54 | 34 | 41 | 34 | 41 | 27 | 504 |
| 2010 | 36 | 30 | 63 | 41 | 51 | 23 | 35 | 45 | 34 | 32 | 56 | 29 | 475 |
| 2009 | 1 | 0 | 1 | 3 | 0 | 16 | 6 | 8 | 29 | 34 | 35 | 25 | 156 |
| 2008 | 2 | 23 | 45 | 14 | 22 | 34 | 44 | 48 | 53 | 48 | 35 | 5 | 374 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 29 | 22 | 76 |
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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4.4mi,
1:12:24 Running - Run-Walk
Split Summary
=== 1) 1m - 12:26(12:26/m) 110cal 4.83/11.06mph 2) 1m - 16:39(16:39/m) 102cal 3.6/6.37mph 3) 1m - 18:54(18:54/m) 81cal 3.17/3.59mph 4) 1m - 17:17(17:17/m) 91cal 3.47/7.43mph 5) 0.35m - 7:07(20:19/m) 28cal 2.95/4.61mph  Add a comment |
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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3.6mi,
45:50 Running - General
Split Summary
=== 1) 1m - 12:34(12:34/m) 114cal 4.77/25.05mph 2) 1m - 12:20(12:20/m) 116cal 4.87/6.39mph 3) 1m - 12:14(12:14/m) 114cal 4.91/6.51mph 4) 0.58m - 8:42(14:52/m) 53cal 4.04/6.41mph Add a comment |
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1mi,
10:54 Running - General
Split Summary
=== 1) 0.99m - 10:54(11:04/m) 121cal 5.42/6.93mph Add a comment
4.3mi,
57:57Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 118cal 5.63/6.99mph 2) 1m - 15:12(15:12/m) 101cal 3.95/6.62mph 3) 1m - 15:46(15:46/m) 110cal 3.81/6.49mph 4) 1m - 12:48(12:48/m) 118cal 4.69/6.72mph 5) 0.28m - 3:31(12:47/m) 27cal 4.7/5.87mph Add a comment |
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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0.6mi,
25:02 Cross-Training - Walking
Split Summary
=== 1) 0.6m - 25:02(42:04/m) 37cal 1.43/6.32mph Add a comment
1mi,
45:17Cross-Training - Walking
Split Summary
=== 1) 1m - 44:48(44:48/m) 46cal 1.34/4.11mph 2) 0.02m - 30(22:12/m) 1cal 2.7/2.65mph Add a comment
2mi,
1:23:48Cross-Training - Walking
Split Summary
=== 1) 1m - 38:03(38:03/m) 58cal 1.58/4.11mph 2) 1m - 45:23(45:23/m) 50cal 1.32/5.32mph 3) 0.02m - 23(24:52/m) 2.41/3.26mph Add a comment
3.5mi,
2:02:01Cross-Training - Walking
Split Summary
=== 1) 1m - 34:10(34:10/m) 65cal 1.76/5.32mph 2) 1m - 41:03(41:03/m) 51cal 1.46/4.4mph 3) 1m - 30:25(30:25/m) 68cal 1.97/3.92mph 4) 0.47m - 16:23(34:57/m) 32cal 1.72/3.59mph Add a comment |
3.9mi,
1:55:52 Cross-Training - Walking
Split Summary
=== 1) 1m - 32:34(32:34/m) 58cal 1.84/24.01mph 2) 1m - 28:26(28:26/m) 71cal 2.11/3.47mph 3) 1m - 32:44(32:44/m) 72cal 1.83/4.53mph 4) 0.9m - 22:09(24:38/m) 72cal 2.44/3.42mph Add a comment
1.6mi,
1:09:23Cross-Training - Walking
Split Summary
=== 1) 1m - 43:30(43:29/m) 29cal 1.38/6.16mph 2) 0.61m - 25:53(42:19/m) 27cal 1.42/4.03mph Add a comment
4mi,
2:16:30Cross-Training - Walking
Split Summary
=== 1) 1m - 33:20(33:20/m) 75cal 1.8/7.62mph 2) 1m - 29:44(29:44/m) 75cal 2.02/7.33mph 3) 1m - 34:47(34:47/m) 58cal 1.72/4.26mph 4) 0.97m - 38:38(39:46/m) 39cal 1.51/3.67mph Add a comment |
0.8mi,
16:01 Cross-Training - Walking
Split Summary
=== 1) 0.75m - 16:01(21:22/m) 67cal 2.81/9.5mph Add a comment
0.5mi,
14:14Cross-Training - Walking
Split Summary
=== 1) 0.48m - 14:14(29:22/m) 36cal 2.04/4.03mph Add a comment
0.5mi,
14:29Cross-Training - Walking
Split Summary
=== 1) 0.53m - 14:29(27:30/m) 47cal 2.18/23.02mph Add a comment |
5.2mi,
3:32:53 Cross-Training - Walking
Split Summary
=== 1) 1m - 57:16(57:16/m) 37cal 1.05/9.02mph 2) 1m - 57:56(57:56/m) 42cal 1.04/4.19mph 3) 1m - 32:50(32:50/m) 71cal 1.83/5.03mph 4) 1m - 36:33(36:33/m) 58cal 1.64/4.17mph 5) 1m - 24:15(24:15/m) 81cal 2.47/3.13mph 6) 0.18m - 4:03(22:09/m) 15cal 2.71/3.01mph Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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1mi,
29:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:51(25:51/m) 85cal 2.32/78mph 2) 0.04m - 3:38(1:33:44/m) 1cal 0.64/3.61mph Add a comment
1mi,
19:22Cross-Training - Walking
Split Summary
=== 1) 0.96m - 19:22(20:06/m) 83cal 2.99/16.82mph Add a comment
1.2mi,
28:18Running - General
Split Summary
=== 1) 1m - 22:03(22:03/m) 81cal 2.72/12.59mph 2) 0.22m - 6:14(28:34/m) 18cal 2.1/6.01mph Add a comment
0.1mi,
4:45Cross-Training - Walking
Split Summary
=== 1) 0.05m - 4:45(1:28:55/m) 4cal 0.68/6.59mph Add a comment
0.9mi,
23:46Cross-Training - Walking
Split Summary
=== 1) 0.94m - 23:46(25:09/m) 75cal 2.38/9.41mph Add a comment |
0.5mi,
10:59 Cross-Training - Walking
Split Summary
=== 1) 0.45m - 10:59(24:16/m) 48cal 2.47/25.69mph Add a comment
1.1mi,
24:44Cross-Training - Walking
Split Summary
=== 1) 1m - 22:44(22:44/m) 85cal 2.64/8.04mph 2) 0.1m - 2:01(19:38/m) 8cal 3.06/8.77mph Add a comment
1.8mi,
1:06:53Cross-Training - Walking
Split Summary
=== 1) 1m - 35:28(35:28/m) 66cal 1.69/19.2mph 2) 0.77m - 31:25(40:37/m) 52cal 1.48/10.08mph Add a comment
0.5mi,
20:18Cross-Training - Walking
Split Summary
=== 1) 0.53m - 20:18(38:03/m) 37cal 1.58/38.55mph Add a comment
5.9mi,
3:07:21Cross-Training - Walking
Split Summary
=== 1) 1m - 34:43(34:43/m) 74cal 1.73/7.24mph 2) 1m - 26:56(26:56/m) 73cal 2.23/5.93mph 3) 1m - 28:51(28:51/m) 72cal 2.08/5.28mph 4) 1m - 31:51(31:51/m) 75cal 1.88/7.26mph 5) 1m - 31:41(31:41/m) 75cal 1.89/10.37mph 6) 0.86m - 33:19(38:52/m) 57cal 1.54/5.03mph Add a comment |
2.7mi,
1:02:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:36(23:36/m) 108cal 2.54/32.46mph 2) 1m - 22:49(22:49/m) 94cal 2.63/8.72mph 3) 0.66m - 16:05(24:19/m) 52cal 2.47/4.36mph Add a comment
0.4mi,
9:41Cross-Training - Walking
Split Summary
=== 1) 0.37m - 9:41(26:10/m) 33cal 2.29/16.39mph Add a comment
3.9mi,
1:43:41Cross-Training - Walking
Split Summary
=== 1) 1m - 21:29(21:29/m) 90cal 2.79/29.95mph 2) 1m - 28:40(28:40/m) 100cal 2.09/12.31mph 3) 1m - 23:49(23:49/m) 101cal 2.52/17.53mph 4) 0.86m - 29:42(34:33/m) 66cal 1.74/5.61mph Add a comment |
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