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Winniefree F55

About

Race Times

All Races

Mileage

Training

Blog

Penistone Footpath Runners AC

Races
220
Miles
4105
Miles
42
WAVA
59.21%
Mile
8:47
5k
29:55
5M
46:26
10k
58:15
10M
1:44:08
Half
2:09:21
Mara
5:20:48

About Me

Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition.

Current Status

Trying.......

Planned Races
2nd Feb 20	Dewsbury 10k
16th Feb 20	Wombwell 5
15th Mar 20	Pafos -LOGICOM CYPRUS Half marathon
28th Mar 20	Fetch North West Mile & Social
13th Apr 20	Ackworth Half Marathon

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2020 Targets

RUN
500

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Twitter Feed

RT @Barnsley_CVS: For the next Member Network Event, we've got something very special planned! Only available for Barnsley CVS members join…

5:48pm, 17th Jan 2020
@stevefrithphoto @DanJarvisMP @LittleBrownUK Do keep up.... @TheBookVault07 12 Market Street

9:46am, 17th Jan 2020

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	0	0	0	0	0	0	0	0	0	0	0	32
2019	18	3	0	0	6	2	11	10	24	27	14	15	129
2018	10	15	32	31	32	29	15	10	6	0	9	3	194
2017	35	22	26	35	12	16	17	16	19	5	27	6	235
2016	49	40	38	14	23	31	22	27	48	25	32	26	376
2015	30	9	9	39	31	11	24	23	32	16	30	35	288
2014	39	22	23	41	22	7	16	9	47	59	56	56	397
2014	0	0	1	0	0	0	4	0	0	0	0	0	5
2013	10	21	11	13	12	40	48	41	52	50	47	30	374
2013	2	0	0	16	14	0	0	0	0	0	0	0	32
2012	41	46	46	22	37	62	27	42	69	55	27	21	495
2012	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	64	40	62	33	50	25	54	34	41	34	41	27	504
2010	36	30	63	41	51	23	35	45	34	32	56	29	475
2009	1	0	1	3	0	16	6	8	29	34	35	25	156
2008	2	23	45	14	22	34	44	48	53	48	35	5	374
2007	0	0	0	0	0	0	0	0	0	26	29	22	76

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	3.2mi, 40:11 Running - General Split Summary === 1) 1m - 13:41(13:41/m) 100cal 4.39/6.01mph 2) 1m - 11:51(11:51/m) 116cal 5.06/5.85mph 3) 1m - 12:16(12:16/m) 102cal 4.89/6.32mph 4) 0.19m - 2:24(12:41/m) 21cal 4.73/6.72mph Add a comment	-	-	6mi, 1:13:27 Running - General Split Summary === 1) 1m - 13:48(13:48/m) 99cal 4.35/7.6mph 2) 1m - 11:55(11:55/m) 119cal 5.03/6.72mph 3) 1m - 12:26(12:26/m) 104cal 4.83/5.55mph 4) 1m - 11:52(11:52/m) 113cal 5.05/6.07mph 5) 1m - 11:43(11:43/m) 117cal 5.12/6.07mph 6) 1m - 11:33(11:33/m) 116cal 5.2/8.41mph 7) 0.02m - 9(9:52/m) 1cal 6.08/4.99mph Add a comment	-	4.4mi, 54:57 Running - Race Split Summary === 1) 1m - 14:23(14:23/m) 92cal 4.17/7.47mph 2) 1m - 12:02(12:02/m) 109cal 4.98/6.18mph 3) 1m - 14:01(14:01/m) 94cal 4.28/7.24mph 4) 1m - 10:11(10:11/m) 118cal 5.89/7.14mph 5) 0.44m - 4:20(9:52/m) 52cal 6.08/7.08mph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
4.1mi, 1:54:58 Cross-Training - Walking Split Summary === 1) 1m - 20:27(20:27/m) 83cal 2.93/3.65mph 2) 1m - 29:21(29:21/m) 72cal 2.04/5.01mph 3) 1m - 39:22(39:22/m) 56cal 1.52/3.57mph 4) 1m - 22:53(22:53/m) 80cal 2.62/3.55mph 5) 0.11m - 2:56(27:56/m) 7cal 2.15/3.49mph Add a comment	3.1mi, 42:48 Running - General Split Summary === 1) 1m - 17:27(17:27/m) 88cal 3.44/6.43mph 2) 1m - 12:27(12:27/m) 98cal 4.82/6.68mph 3) 1m - 11:44(11:44/m) 115cal 5.11/8.27mph 4) 0.11m - 1:08(10:41/m) 12cal 5.62/5.85mph Add a comment	-	-	7.2mi, 1:27:51 Running - General Split Summary === 1) 1m - 11:57(11:57/m) 100cal 5.02/7.2mph 2) 1m - 11:33(11:33/m) 124cal 5.19/8.33mph 3) 1m - 11:58(11:58/m) 115cal 5.01/6.93mph 4) 1m - 12:08(12:08/m) 122cal 4.95/6.32mph 5) 1m - 12:54(12:54/m) 107cal 4.65/5.53mph 6) 1m - 11:16(11:16/m) 125cal 5.33/5.93mph 7) 1m - 12:56(12:56/m) 111cal 4.64/6.68mph 8) 0.17m - 3:08(18:21/m) 15cal 3.27/5.49mph Add a comment	1.6mi, 30:18 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 92cal 2.95/11.4mph 2) 0.55m - 9:58(18:08/m) 45cal 3.31/4.11mph Add a comment	0.9mi, 18:02 Cross-Training - Walking Split Summary === 1) 0.86m - 18:02(20:54/m) 71cal 2.87/4.76mph Add a comment 0.9mi, 16:45 Cross-Training - Walking Split Summary === 1) 0.87m - 16:45(19:11/m) 73cal 3.13/4.97mph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	3.8mi, 45:01 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 118cal 4.94/7.28mph 2) 1m - 12:17(12:17/m) 109cal 4.88/5.51mph 3) 1m - 11:53(11:53/m) 115cal 5.05/6.18mph 4) 0.77m - 8:41(11:18/m) 90cal 5.31/6.59mph Add a comment	1.3mi, 31:33 Cross-Training - Walking Split Summary === 1) 1m - 23:31(23:31/m) 81cal 2.55/10.58mph 2) 0.34m - 8:02(23:30/m) 26cal 2.55/3.07mph Add a comment	-	4mi, 46:41 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 121cal 5.19/5.38mph 2) 1m - 10:39(10:39/m) 124cal 5.63/10.98mph 3) 1m - 12:31(12:31/m) 118cal 4.8/10.52mph 4) 1m - 11:54(11:54/m) 121cal 5.04/6.87mph 5) 0m - 3(11:06/m) 5.4/5.16mph Add a comment	3.7mi, 1:21:38 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 78cal 2.87/4.47mph 2) 1m - 23:58(23:58/m) 76cal 2.5/3.82mph 3) 1m - 22:37(22:37/m) 74cal 2.65/4.05mph 4) 0.7m - 14:08(20:13/m) 56cal 2.97/4.24mph Add a comment	3.7mi, 1:23:02 Cross-Training - Walking Split Summary === 1) 1m - 21:00(21:00/m) 78cal 2.86/3.84mph 2) 1m - 23:38(23:38/m) 76cal 2.54/3.59mph 3) 1m - 24:05(24:05/m) 75cal 2.49/3.74mph 4) 0.69m - 14:18(20:47/m) 55cal 2.89/6.59mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	1	12 5:22/mi	57.48				12 57.48
1mi	3	8:47 8:47/mi	53.32		8:47 52.69		8:47 53.32
2.9mi	1	29:35 10:23/mi	51.35							29:35 51.35
3mi	1	44:23 14:48/mi	36.47									44:23 36.47
5km	16	29:55 9:38/mi	55.53						29:55 54.72				31:23 54.77	31:21 55.53		33:11 53.85
3.8mi	2	42:35 11:12/mi	49.26							42:35 47.57			42:41 49.26
4mi	8	41:32 10:23/mi	53.03		41:32 48.22			42:17 49.68		48:21 44.10	47:33 45.39	44:16 49.37		42:16 53.03	50:48 44.70
4.5mi	70	43:25 9:39/mi	55.55	46:48 48.54	48:15 48.36	47:31 49.59	48:12 49.32	45:41 52.61	43:25 55.55	46:53 52.03	49:01 49.99	50:00 50.01	47:41 53.10	49:16 52.06	52:49 48.56	52:57 49.71	54:55 47.93
5mi	19	46:26 9:17/mi	57.08					46:46 56.48	46:26 57.08		50:39 54.18	51:22 54.09	50:02 55.53	50:58 55.91	58:01 49.75
6mi	9	1:02:57 10:30/mi	53.02	1:11:05 43.01	1:09:45 44.81		1:07:46 47.13	1:02:57 51.29			1:08:15 48.61	1:08:57 48.72	1:04:10 53.02
10km	36	58:15 9:22/mi	59.21		1:03:16 51.14	1:00:18 54.18	1:00:06 55.03	58:15 57.41	58:23 57.47	1:00:07 56.46	1:04:17 53.45	1:04:28 53.97	59:30 59.21	1:01:21 58.16	1:02:59 56.65
7mi	1	1:13:59 10:35/mi	53.29									1:13:59 53.29
7mi	8	1:12:44 10:23/mi	54.97										1:12:44 54.97	1:46:19 38.09
8.1mi	1	1:26:02 10:37/mi	48.95		1:26:02 48.95
9mi	4	1:27:06 9:41/mi	55.85				1:33:11 51.67	1:27:06 55.85			1:37:57 50.96			1:35:29 54.26
10mi	3	1:44:08 10:25/mi	52.31				1:44:08 52.02	1:44:42 52.31	1:47:15 51.24
13.1mi	11	2:09:21 9:52/mi	56.40		2:26:26 48.67		2:22:34 51.17	2:09:21 56.40	2:17:28 52.40	2:20:52 52.29				2:26:32 52.85	2:33:40 51.05
14mi	1	2:23:26 10:15/mi	55.02					2:23:26 55.02
26.2mi	2	5:20:48 12:15/mi	48.87				5:53:22 43.03		5:20:48 48.87

2020	Distance	Date	Result	WAVA
PFRAC Winter Handicap Race 6	4.5mi	7 Jan	54:55	47.93%
2019	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	21 Dec	33:11	53.85%
PFRAC Winter Handicap Race 2	4.5mi	8 Oct	52:57	49.71%
Doctor K Annual Celebration Park Run	5km	5 Oct	33:19	53.63%
PFRAC Winter Handicap Race 1	4.5mi	17 Sep	53:44	48.98%
2018	Distance	Date	Result	WAVA
Silkstone Shuffle 3	4.5mi	22 Sep	54:25	47.74%
Thurlstone Chase	4mi	14 Jul	50:48	44.70%
Penistone 10k Road Race	10km	24 Jun	1:12:29	49.87%
Midsummer Mad Dash	5mi	19 Jun	58:01	49.75%
Silkstone Shuffle 2	4.5mi	16 Jun	54:01	48.09%
Riga Half Marathon	13.1mi	20 May	2:33:40	51.05%
Dewsbury 10K	10km	4 Feb	1:02:59	56.65%
PFRAC Winter Handicap Race 7	4.5mi	9 Jan	52:49	48.56%
2017	Distance	Date	Result	WAVA
Percy Pud	10km	3 Dec	1:01:21	58.16%
Barnsley 10k	10km	26 Nov	1:03:50	55.90%
PFRAC Winter Handicap Race 4	4.5mi	14 Nov	49:16	52.06%
Kimberworth Striders Canal Run	5mi	5 Nov	50:58	55.91%
Doctor K Annual Celebration Park Run	5km	30 Sep	31:55	54.55%
Penistone Hill Race	7mi	24 Sep	1:30:42	44.64%
PFRAC Winter Handicap Race 1	4.5mi	19 Sep	51:09	50.14%
The Denby Dash	5mi	28 Aug	1:15:20	37.83%
Oxspring Hunshelf Amble	7mi	8 Jul	1:46:19	38.09%
Thurlstone Chase	4mi	1 Jul	44:48	50.03%
Penistone 10k Road Race	10km	25 Jun	1:07:15	53.06%
Midsummer Mad Dash	5mi	20 Jun	54:08	52.64%
Hood Green Dash	4mi	16 May	42:16	53.03%
Barnsley parkrun #330	5km	6 May	32:26	53.68%
Barnsley parkrun	5km	29 Apr	32:39	53.32%
Barnsley parkrun	5km	15 Apr	31:21	55.53%
Prague Half Marathon	13.1mi	1 Apr	2:26:32	52.85%
Norton 9	9mi	5 Mar	1:35:29	54.26%
PFRAC Winter Handicap Race 7	4.5mi	24 Jan	49:30	51.15%
PFRAC Winter Handicap Race 6	4.5mi	10 Jan	50:31	50.12%
2016	Distance	Date	Result	WAVA
Travellers 6	6mi	18 Dec	1:04:10	53.02%
PFRAC Winter Handicap Race 5	4.5mi	13 Dec	48:05	52.66%
Percy Pud 10k	10km	4 Dec	59:30	59.21%
Barnsley 10k	10km	27 Nov	1:02:06	56.73%
PFRAC Winter Handicap Race 4	4.5mi	22 Nov	47:41	53.10%
South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	6.3km	20 Nov	42:42	50.72%
Barnsley parkrun	5km	5 Nov	31:23	54.77%
PFRAC Winter Handicap Race 3	4.5mi	1 Nov	48:51	51.83%
South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	6km	30 Oct	36:01	57.27%
South Yorkshire XC 1 Norfolk Park Women and 65+ Men	5km	16 Oct	36:29	47.12%
PFRAC Winter Handicap Race 2	4.5mi	11 Oct	48:30	52.21%
Barnsley parkrun	5km	8 Oct	31:38	54.34%
Cusworth 10k	10km	2 Oct	1:02:03	56.78%
Silkstone Shuffle 3	4.5mi	24 Sep	48:31	52.19%
PFRAC Winter Handicap Race 1	4.5mi	20 Sep	48:08	52.61%
Penistone Hill Race	7mi	18 Sep	1:31:56	43.49%
Bawtry Forest Trail	7mi	11 Sep	1:12:44	54.97%
Cannon Hall Run	10km	4 Sep	1:09:33	50.65%
Penistone 10K road race	6mi	26 Jun	1:06:13	51.37%
oughtibridge chase	3.8mi	15 Jun	42:41	49.26%
Wombwell 5	5mi	21 Feb	50:02	55.53%
PFRAC Winter Handicap Race 7	4.5mi	2 Feb	52:39	47.49%
PFRAC Winter Handicap Race 6	4.5mi	12 Jan	50:01	49.99%
Amble's Revenge	7mi	3 Jan	1:48:06	36.52%
2015	Distance	Date	Result	WAVA
Travellers 6	6mi	20 Dec	1:08:57	48.72%
Silkstone Shuffle 4	4.5mi	5 Dec	50:48	49.22%
Barnsley 10k	10km	29 Nov	1:04:28	53.97%
PFRAC Winter Handicap Race 4	4.5mi	24 Nov	51:09	48.89%
South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	6km	15 Nov	46:28	43.84%
PFRAC Winter Handicap Race 3	4.5mi	3 Nov	50:00	50.01%
South Yorkshire XC 2 Graves Park - Women and 65+ Men	6km	25 Oct	42:58	47.41%
Penistone Hill Race	7mi	27 Sep	1:29:00	44.36%
Bawtry forest trail race	6.99mi	6 Sep	1:13:59	53.29%
Thurlstone Chase	4mi	11 Jul	44:16	49.37%
penistone 10 k	10km	28 Jun	1:09:56	49.75%
SYCAA Road League Fixture #4	5mi	13 May	51:22	54.09%
SYCAA Road League Fixture #3	5mi	29 Apr	51:38	53.81%
SYCAA Road League Fixture #2	5mi	22 Apr	51:44	53.70%
SYCAA Road League Fixture #1	5mi	8 Apr	57:01	48.73%
PFRAC Winter Handicap Race 8	4.5mi	10 Feb	52:28	47.07%
Meltham 10K	10km	25 Jan	1:11:26	48.10%
PFRAC Winter Handicap Race 6	4.5mi	6 Jan	50:27	48.95%
PFRAC Christmas Handicap	3mi	3 Jan	44:23	36.47%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	54:26	50.41%
Travellers 6	6mi	21 Dec	1:08:15	48.61%
PFRAC Winter Handicap Race 5	4.5mi	16 Dec	49:28	49.92%
South Yorkshire XC 4 Kimberworth - Women and 65+ Men	6.3km	14 Dec	44:30	47.47%
Percy Pud 10k	10km	7 Dec	1:04:48	53.03%
PFRAC Winter Handicap Race 4	4.5mi	2 Dec	49:24	49.99%
Silkstone Shuffle 4	4.5mi	29 Nov	50:02	49.36%
Barnsley 10k	10km	23 Nov	1:04:17	53.45%
PFRAC Winter Handicap Race 3	4.5mi	11 Nov	50:05	49.31%
PFRAC Winter Handicap Race 2	4.5mi	21 Oct	50:45	48.66%
Cannon Hall Run	10km	19 Oct	1:11:14	48.24%
South Yorkshire XC 1 Spinkhill Women and 65+ Men	5km	12 Oct	33:02	50.75%
Cusworth 10k	10km	5 Oct	1:04:22	53.38%
PFRAC Winter Handicap Race 1	4.5mi	30 Sep	49:51	49.54%
Silkstone Shuffle 3	4.5mi	20 Sep	50:21	49.05%
Thurlstone Chase	4mi	5 Jul	47:33	45.39%
South Yorkshire Road League 3 - Low Bradfield	5mi	30 Apr	50:39	54.18%
South Yorkshire Road League 2 - Lodge Moor	5mi	23 Apr	54:03	50.77%
South Yorkshire Road League 1 - Oxspring	5mi	9 Apr	51:16	53.52%
Norton 9	9mi	2 Mar	1:37:57	50.96%
PFRAC Winter Handicap Race 8	4.5mi	18 Feb	49:58	48.82%
Wombwell 5	5mi	16 Feb	51:03	53.10%
Meltham 10K	10km	26 Jan	1:09:16	49.00%
PFRAC Winter Handicap Race 6	4.5mi	7 Jan	49:01	49.77%
2013	Distance	Date	Result	WAVA
Ward Green 6	5.7mi	29 Dec	1:00:22	51.58%
PFRAC Winter Handicap Race 5	4.5mi	17 Dec	51:08	47.71%
South Yorkshire XC 4 Penistone - Women and 65+ Men	6.3km	8 Dec	42:20	49.29%
Percy Pud 10k	10km	1 Dec	1:00:07	56.46%
PFRAC Winter Handicap Race 4	4.5mi	26 Nov	48:15	50.56%
South Yorkshire XC 3 Campsall - Women and 65+ Men	6km	24 Nov	42:58	46.25%
Barnsley 10K	10km	17 Nov	1:01:38	55.07%
South Yorkshire XC 2 Graves Park - Women and 65+ Men	6km	10 Nov	43:52	45.30%
PFRAC Winter Handicap Race 3	4.5mi	5 Nov	46:53	52.03%
South Yorkshire XC 1 Clifton Park - Women and 65+ Men	5km	20 Oct	30:21	54.56%
PFRAC Winter Handicap Race 2	4.5mi	15 Oct	48:29	50.32%
Penistone Hill Race	7mi	12 Oct	1:22:59	46.41%
Cusworth 10k	10km	6 Oct	1:03:21	53.58%
PFRAC Winter Handicap Race 1	4.5mi	24 Sep	49:46	49.02%
Wentworth Castle 5 Mile Trail Race	5mi	22 Sep	59:11	45.80%
Great North Run	13.1mi	15 Sep	2:20:52	52.29%
Thurlstone Chase	4mi	13 Jul	48:21	44.10%
Billy the Kid Dash	2.85mi	7 Jul	29:35	51.35%
Penistone 10k Road Race	10km	30 Jun	1:06:35	50.98%
Silkstone Shuffle 2	4.5mi	22 Jun	49:00	49.79%
oughtibridge chase	3.8mi	19 Jun	42:35	47.57%
PFRAC Winter Handicap Race 7	4.5mi	29 Jan	52:22	46.05%
2012	Distance	Date	Result	WAVA
Ward Green 6	5.7mi	30 Dec	59:06	52.08%
PFRAC Winter Handicap Race 5	4.5mi	18 Dec	48:41	49.54%
Percy Pud 10k	10km	2 Dec	58:23	57.47%
Silkstone Shuffle	4.5mi	1 Dec	47:53	50.37%
PFRAC Winter Handicap Race 4	4.5mi	27 Nov	46:58	51.35%
South Yorkshire X Country League 3 (Women)	6km	25 Nov	37:29	52.41%
South Yorkshire X Country League 2 (Women)	6km	11 Nov	41:25	47.44%
Dublin Marathon	26.2mi	29 Oct	5:20:48	48.87%
PFRAC Winter Handicap Race 1	4.5mi	25 Sep	49:03	49.17%
Great North Run	13.1mi	16 Sep	2:22:09	51.23%
Wentworth Castle 5 Mile Trail Race	5mi	8 Sep	51:52	51.66%
Great Yorkshire Run	10km	2 Sep	1:04:08	52.32%
Brampton Brewery Chesterfield Spire 10 Mile	10mi	26 Aug	1:47:15	51.24%
Billy the Kid Dash	3.5mi	1 Jul	26:57	68.44%
Silkstone Shuffle	4.5mi	16 Jun	46:51	51.48%
Barnsley parkrun	5km	2 Jun	29:55	54.72%
Barnsley parkrun	5km	26 May	31:39	51.73%
Silkstone Shuffle	4.5mi	31 Mar	43:25	55.55%
Semi de Paris	13.1mi	4 Mar	2:17:28	52.40%
Wombwell 5	5mi	19 Feb	46:26	57.08%
PFRAC Winter Handicap Race 8	4.5mi	7 Feb	47:47	49.92%
PFRAC Winter Handicap Race 7	4.5mi	31 Jan	47:22	50.36%
Meltham 10k	10km	29 Jan	1:03:14	52.49%
2011	Distance	Date	Result	WAVA
Travellers 6	6mi	18 Dec	1:02:57	51.29%
PFRAC Winter Handicap Race 5	4.5mi	13 Dec	50:27	47.64%
PFRAC Winter Handicap Race 4	4.5mi	29 Nov	46:18	51.91%
South Yorkshire X Country League 3 (Women)	6km	27 Nov	35:20	55.41%
Silkstone Shuffle	4.5mi	26 Nov	45:41	52.61%
Barnsley 10K	10km	20 Nov	58:15	57.41%
South Yorkshire X Country League 2 (Women)	6km	13 Nov	35:08	55.73%
PFRAC Winter Handicap Race 3	4.5mi	8 Nov	46:57	51.19%
South Yorkshire X-Country League 1 (Women)	5km	23 Oct	29:02	56.20%
PFRAC Winter Handicap Race 2	4.5mi	18 Oct	46:31	51.67%
BUPA Great Yorkshire Run	10km	9 Oct	59:39	56.06%
Cusworth 10k	10km	2 Oct	1:00:14	55.52%
PFRAC Winter Handicap Race 1	4.5mi	27 Sep	46:41	51.48%
Great North Run	13.1mi	18 Sep	2:16:30	54.10%
Chesterfield Spire 10 mile	10mi	28 Aug	1:44:42	52.31%
Northumberland Coastal Run	14mi	17 Jul	2:23:26	55.02%
Thurlstone Chase	4mi	9 Jul	42:17	49.68%
Billy the Kid Dash	3.5mi	3 Jul	27:31	66.80%
Hunshelf Amble	7mi	19 Jun	1:25:26	44.42%
Oughtibridge Chase	3.7mi	15 Jun	39:07	49.67%
Sheffield Half Marathon	13.1mi	8 May	2:15:25	54.53%
Rother Valley 10K	10km	2 Apr	59:27	56.25%
South Yorkshire Half Marathon	13.1mi	20 Mar	2:12:35	55.70%
Norton 9	9mi	6 Mar	1:27:06	55.85%
Wombwell 5	5mi	20 Feb	46:46	56.48%
PFRAC Winter Handicap Race 5	4.5mi	1 Feb	46:20	51.31%
Meltham 10k	10km	30 Jan	1:03:32	52.06%
Brass Monkey Half Marathon	13.1mi	23 Jan	2:09:21	56.40%
PFRAC Winter Handicap Race 4	4.5mi	18 Jan	46:43	50.89%
South Yorkshire X Country League 4 (Women)	6km	16 Jan	31:47	60.93%
2010	Distance	Date	Result	WAVA
South Yorkshire X Country League 3 (Women)	6km	28 Nov	41:01	47.21%
Barnsley 10K	10km	14 Nov	1:00:06	55.03%
PFRAC Winter Handicap Race 3	4.5mi	9 Nov	48:45	48.76%
South Yorkshire X Country League 2 (Women)	6km	7 Nov	42:21	45.73%
South Yorkshire X-Country League 1 (Women)	5km	24 Oct	29:39	54.43%
PFRAC Winter Handicap Race 2	4.5mi	19 Oct	49:24	48.12%
Stadium Runners Woodland Challenge	6mi	10 Oct	1:07:46	47.13%
PFRAC Winter Handicap Race 1	4.5mi	21 Sep	48:12	49.32%
Great North Run	13.1mi	19 Sep	2:22:34	51.17%
Penistone Show 10k	10km	11 Sep	1:03:50	51.82%
Great Yorkshire Run	10km	5 Sep	1:01:53	53.45%
Brampton Brewery Chesterfield Spire 10	10mi	29 Aug	1:44:08	52.02%
Gravy 6 Trail Race	6mi	18 Jul	57:58	55.10%
Edinburgh Marathon	26.2mi	23 May	5:53:22	43.03%
Norton 9	9mi	7 Mar	1:33:11	51.67%
PFR Winter Handicap 8	4.5mi	16 Feb	51:35	45.68%
Meltham 10K	10km	31 Jan	1:06:19	49.26%
PFR Winter Handicap 7	4.5mi	26 Jan	48:47	48.30%
PFR Winter Handicap 6	4.5mi	19 Jan	49:36	47.50%
Fetch Mile - The BIG one	1mi	9 Jan	8:47	53.32%
Fetch BIG Mile - 60m Dash	60mi	9 Jan	12	57.48%
2009	Distance	Date	Result	WAVA
PFR Winter Handicap 5	4.5mi	15 Dec	47:18	49.81%
South Yorks XC League 4, Penistone (Senior & Vets Men)	6km	13 Dec	36:06	52.26%
PFR Winter Handicap 4	4.5mi	24 Nov	47:31	49.59%
South Yorks XC League 3, Doncaster (Senior Women)	6km	22 Nov	43:36	43.27%
Barnsley 10K	10km	15 Nov	1:00:18	54.18%
South Yorks XC League 2 Longley Park (Senior Women)	6km	8 Nov	40:03	47.10%
PFR Winter Handicap 3	4.5mi	3 Nov	48:10	48.92%
South Yorks XC League 1, Kimberworth (Senior Women)	5km	25 Oct	29:20	53.59%
2008	Distance	Date	Result	WAVA
Fetch Yorkshire Mile	1mi	9 Nov	8:47	52.69%
Fetch Five - Big Feck	5mi	1 Nov	56:15	46.09%
Penistone Footpath Runners Winter Handicap (Race 2)	4.5mi	16 Oct	48:15	48.36%
Stadium Runners Woodland Challenge	6mi	12 Oct	1:09:45	44.81%
Great North Run	13.1mi	5 Oct	2:26:26	48.67%
Penistone Show 10K	10km	13 Sep	1:04:37	50.07%
Great Yorkshire Run	10km	7 Sep	1:03:16	51.14%
Fetch Yorkshire Mile	1mi	24 Aug	9:08	50.67%
Thurlstone Chase	4mi	12 Jul	41:32	48.22%
Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	8.1mi	25 May	1:26:02	48.95%
Penistone Footpath Runners Winter Handicap (Race 8)	4.5mi	19 Feb	49:51	45.57%
2007	Distance	Date	Result	WAVA
Penistone Footpath Runners Winter Handicap (Race 5)	4.5mi	18 Dec	46:48	48.54%
Penistone Footpath Runners Winter Handicap (race 4)	4.5mi	27 Nov	49:23	46.00%
Penistone Footpath Runners Winter Handicap (Race 3)	4.5mi	6 Nov	49:12	46.17%
Penistone Footpath Runners Winter Handicap (Race 2)	4.5mi	16 Oct	47:48	47.53%
Stadium Runners Woodland Challenge	6mi	14 Oct	1:11:05	43.01%

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