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Winniefree F50

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Penistone Footpath Runners AC

Races
215
Miles
3962
Miles
42
WAVA
59.21%
Mile
8:47
5k
29:55
5M
46:26
10k
58:15
10M
1:44:08
Half
2:09:21
Mara
5:20:48

About Me

Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition.

Current Status

Trying.......

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2019 Targets

RUN
500

Set your targets for 2019

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RT @TheConcertChoir: Here’s our fabulous poster, just printed....They’ll be going out far ‘n wide! https://t.co/sgmjSx5ydG

12:25pm, 15th Feb 2019
RT @ToniAll00918263: Just found this at Goldthorpe library @BarnsleyLibs . Well done for raising awareness @BarnsleyCouncil . There is supp…

1:55pm, 14th Feb 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
60m	Fetch BIG Mile - 60m Dash60m	12	5:22	57.48	1		12
1mi	Fetch Yorkshire Mile1mi	8:47	8:47	52.69	3		8:47
2.9mi	Billy the Kid Dash2.9mi	29:35	10:23	51.35	1					29:35
3mi	PFRAC Christmas Handicap3mi	44:23	14:48	36.47	1							44:23
5km	Barnsley parkrun5km	29:55	9:38	54.72	8				29:55				31:23	31:21
3.8mi	oughtibridge chase3.8mi	42:35	11:12	47.57	2					42:35			42:41
4mi	Thurlstone Chase4mi	41:32	10:23	48.22	8			42:17		48:21	47:33	44:16		42:16	50:48
4.5mi	Silkstone Shuffle4.5mi	43:25	9:39	55.55	66	47:31	48:12	45:41	43:25	46:53	49:01	50:00	47:41	49:16	52:49
5mi	Wombwell 55mi	46:26	9:17	57.08	16			46:46	46:26		50:39	51:22	50:02	50:58	58:01
6mi	Travellers 66mi	1:02:57	10:30	51.29	8		1:07:46	1:02:57			1:08:15	1:08:57	1:04:10
10km	Barnsley 10K10km	58:15	9:22	57.41	36	1:00:18	1:00:06	58:15	58:23	1:00:07	1:04:17	1:04:28	59:30	1:01:21	1:02:59
7mi	Bawtry forest trail race7mi	1:13:59	10:35	53.29	1							1:13:59
7mi	Bawtry Forest Trail7mi	1:12:44	10:23	54.97	3								1:12:44	1:46:19
8.1mi	Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 18.1mi	1:26:02	10:37	48.95	1
9mi	Norton 99mi	1:27:06	9:41	55.85	4		1:33:11	1:27:06			1:37:57			1:35:29
10mi	Brampton Brewery Chesterfield Spire 1010mi	1:44:08	10:25	52.02	3		1:44:08	1:44:42	1:47:15
13.1mi	Brass Monkey Half Marathon13.1mi	2:09:21	9:52	56.40	11		2:22:34	2:09:21	2:17:28	2:20:52				2:26:32	2:33:40
14mi	Northumberland Coastal Run14mi	2:23:26	10:15	55.02	1			2:23:26
26.2mi	Dublin Marathon26.2mi	5:20:48	12:15	48.87	2		5:53:22		5:20:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	18	0	0	0	0	0	0	0	0	0	0	0	18
2018	10	15	32	31	32	29	15	10	6	0	9	3	194
2017	35	22	26	35	12	16	17	16	19	5	27	6	235
2016	49	40	38	14	23	31	22	27	48	25	32	26	376
2015	30	9	9	39	31	11	24	23	32	16	30	35	288
2014	39	22	23	41	22	7	16	9	47	59	56	56	397
2014	0	0	1	0	0	0	4	0	0	0	0	0	5
2013	10	21	11	13	12	40	48	41	52	50	47	30	374
2013	2	0	0	16	14	0	0	0	0	0	0	0	32
2012	41	46	46	22	37	62	27	42	69	55	27	21	495
2012	0	0	0	0	0	0	0	0	0	0	5	0	5
2011	64	40	62	33	50	25	54	34	41	34	41	27	504
2010	36	30	63	41	51	23	35	45	34	32	56	29	475
2009	1	0	1	3	0	16	6	8	29	34	35	25	156
2008	2	23	45	14	22	34	44	48	53	48	35	5	374
2007	0	0	0	0	0	0	0	0	0	26	29	22	76

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
-	4.1mi, 50:51 Running - General Split Summary === 1) 1m - 11:43(11:43/m) 115cal 5.12/7.56mph 2) 1m - 12:33(12:33/m) 111cal 4.78/8.56mph 3) 1m - 14:57(14:57/m) 108cal 4.01/6.1mph 4) 1m - 10:43(10:43/m) 122cal 5.6/6.8mph 5) 0.09m - 55(9:49/m) 10cal 6.12/6.14mph Add a comment	-	-	-	-	-
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
-	3.4mi, 48:03 Running - General Split Summary === 1) 1m - 15:54(15:54/m) 103cal 3.78/7.22mph 2) 1m - 14:18(14:18/m) 107cal 4.2/6.97mph 3) 1m - 12:57(12:57/m) 112cal 4.64/6.72mph 4) 0.35m - 4:56(14:09/m) 33cal 4.24/6.87mph Add a comment	-	-	-	-	-
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
-	-	-	-	-	-	-
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Silkstone Shuffle 3	22 Sep	54:25	47.74%
Thurlstone Chase	14 Jul	50:48	44.70%
Penistone 10k Road Race	24 Jun	1:12:29	49.87%
Midsummer Mad Dash	19 Jun	58:01	49.75%
Silkstone Shuffle 2	16 Jun	54:01	48.09%
Riga Half Marathon	20 May	2:33:40	51.05%
Dewsbury 10K	4 Feb	1:02:59	56.65%
PFRAC Winter Handicap Race 7	9 Jan	52:49	48.56%
2017	Date	Result	WAVA
Percy Pud	3 Dec	1:01:21	58.16%
Barnsley 10k	26 Nov	1:03:50	55.90%
PFRAC Winter Handicap Race 4	14 Nov	49:16	52.06%
Kimberworth Striders Canal Run	5 Nov	50:58	55.91%
Doctor K Annual Celebration Park Run	30 Sep	31:55	54.55%
Penistone Hill Race	24 Sep	1:30:42	44.64%
PFRAC Winter Handicap Race 1	19 Sep	51:09	50.14%
The Denby Dash	28 Aug	1:15:20	37.83%
Oxspring Hunshelf Amble	8 Jul	1:46:19	38.09%
Thurlstone Chase	1 Jul	44:48	50.03%
Penistone 10k Road Race	25 Jun	1:07:15	53.06%
Midsummer Mad Dash	20 Jun	54:08	52.64%
Hood Green Dash	16 May	42:16	53.03%
Barnsley parkrun #330	6 May	32:26	53.68%
Barnsley parkrun	29 Apr	32:39	53.32%
Barnsley parkrun	15 Apr	31:21	55.53%
Prague Half Marathon	1 Apr	2:26:32	52.85%
Norton 9	5 Mar	1:35:29	54.26%
PFRAC Winter Handicap Race 7	24 Jan	49:30	51.15%
PFRAC Winter Handicap Race 6	10 Jan	50:31	50.12%
2016	Date	Result	WAVA
Travellers 6	18 Dec	1:04:10	53.02%
PFRAC Winter Handicap Race 5	13 Dec	48:05	52.66%
Percy Pud 10k	4 Dec	59:30	59.21%
Barnsley 10k	27 Nov	1:02:06	56.73%
PFRAC Winter Handicap Race 4	22 Nov	47:41	53.10%
South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	20 Nov	42:42	50.72%
Barnsley parkrun	5 Nov	31:23	54.77%
PFRAC Winter Handicap Race 3	1 Nov	48:51	51.83%
South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men	30 Oct	36:01	57.27%
South Yorkshire XC 1 Norfolk Park Women and 65+ Men	16 Oct	36:29	47.12%
PFRAC Winter Handicap Race 2	11 Oct	48:30	52.21%
Barnsley parkrun	8 Oct	31:38	54.34%
Cusworth 10k	2 Oct	1:02:03	56.78%
Silkstone Shuffle 3	24 Sep	48:31	52.19%
PFRAC Winter Handicap Race 1	20 Sep	48:08	52.61%
Penistone Hill Race	18 Sep	1:31:56	43.49%
Bawtry Forest Trail	11 Sep	1:12:44	54.97%
Cannon Hall Run	4 Sep	1:09:33	50.65%
Penistone 10K road race	26 Jun	1:06:13	51.37%
oughtibridge chase	15 Jun	42:41	49.26%
Wombwell 5	21 Feb	50:02	55.53%
PFRAC Winter Handicap Race 7	2 Feb	52:39	47.49%
PFRAC Winter Handicap Race 6	12 Jan	50:01	49.99%
Amble's Revenge	3 Jan	1:48:06	36.52%
2015	Date	Result	WAVA
Travellers 6	20 Dec	1:08:57	48.72%
Silkstone Shuffle 4	5 Dec	50:48	49.22%
Barnsley 10k	29 Nov	1:04:28	53.97%
PFRAC Winter Handicap Race 4	24 Nov	51:09	48.89%
South Yorkshire XC 3 Cannon Hall - Women and 65+ Men	15 Nov	46:28	43.84%
PFRAC Winter Handicap Race 3	3 Nov	50:00	50.01%
South Yorkshire XC 2 Graves Park - Women and 65+ Men	25 Oct	42:58	47.41%
Penistone Hill Race	27 Sep	1:29:00	44.36%
Bawtry forest trail race	6 Sep	1:13:59	53.29%
Thurlstone Chase	11 Jul	44:16	49.37%
penistone 10 k	28 Jun	1:09:56	49.75%
SYCAA Road League Fixture #4	13 May	51:22	54.09%
SYCAA Road League Fixture #3	29 Apr	51:38	53.81%
SYCAA Road League Fixture #2	22 Apr	51:44	53.70%
SYCAA Road League Fixture #1	8 Apr	57:01	48.73%
PFRAC Winter Handicap Race 8	10 Feb	52:28	47.07%
Meltham 10K	25 Jan	1:11:26	48.10%
PFRAC Winter Handicap Race 6	6 Jan	50:27	48.95%
PFRAC Christmas Handicap	3 Jan	44:23	36.47%
2014	Date	Result	WAVA
Festive Fetch Five	31 Dec	54:26	50.41%
Travellers 6	21 Dec	1:08:15	48.61%
PFRAC Winter Handicap Race 5	16 Dec	49:28	49.92%
South Yorkshire XC 4 Kimberworth - Women and 65+ Men	14 Dec	44:30	47.47%
Percy Pud 10k	7 Dec	1:04:48	53.03%
PFRAC Winter Handicap Race 4	2 Dec	49:24	49.99%
Silkstone Shuffle 4	29 Nov	50:02	49.36%
Barnsley 10k	23 Nov	1:04:17	53.45%
PFRAC Winter Handicap Race 3	11 Nov	50:05	49.31%
PFRAC Winter Handicap Race 2	21 Oct	50:45	48.66%
Cannon Hall Run	19 Oct	1:11:14	48.24%
South Yorkshire XC 1 Spinkhill Women and 65+ Men	12 Oct	33:02	50.75%
Cusworth 10k	5 Oct	1:04:22	53.38%
PFRAC Winter Handicap Race 1	30 Sep	49:51	49.54%
Silkstone Shuffle 3	20 Sep	50:21	49.05%
Thurlstone Chase	5 Jul	47:33	45.39%
South Yorkshire Road League 3 - Low Bradfield	30 Apr	50:39	54.18%
South Yorkshire Road League 2 - Lodge Moor	23 Apr	54:03	50.77%
South Yorkshire Road League 1 - Oxspring	9 Apr	51:16	53.52%
Norton 9	2 Mar	1:37:57	50.96%
PFRAC Winter Handicap Race 8	18 Feb	49:58	48.82%
Wombwell 5	16 Feb	51:03	53.10%
Meltham 10K	26 Jan	1:09:16	49.00%
PFRAC Winter Handicap Race 6	7 Jan	49:01	49.77%
2013	Date	Result	WAVA
Ward Green 6	29 Dec	1:00:22	51.58%
PFRAC Winter Handicap Race 5	17 Dec	51:08	47.71%
South Yorkshire XC 4 Penistone - Women and 65+ Men	8 Dec	42:20	49.29%
Percy Pud 10k	1 Dec	1:00:07	56.46%
PFRAC Winter Handicap Race 4	26 Nov	48:15	50.56%
South Yorkshire XC 3 Campsall - Women and 65+ Men	24 Nov	42:58	46.25%
Barnsley 10K	17 Nov	1:01:38	55.07%
South Yorkshire XC 2 Graves Park - Women and 65+ Men	10 Nov	43:52	45.30%
PFRAC Winter Handicap Race 3	5 Nov	46:53	52.03%
South Yorkshire XC 1 Clifton Park - Women and 65+ Men	20 Oct	30:21	54.56%
PFRAC Winter Handicap Race 2	15 Oct	48:29	50.32%
Penistone Hill Race	12 Oct	1:22:59	46.41%
Cusworth 10k	6 Oct	1:03:21	53.58%
PFRAC Winter Handicap Race 1	24 Sep	49:46	49.02%
Wentworth Castle 5 Mile Trail Race	22 Sep	59:11	45.80%
Great North Run	15 Sep	2:20:52	52.29%
Thurlstone Chase	13 Jul	48:21	44.10%
Billy the Kid Dash	7 Jul	29:35	51.35%
Penistone 10k Road Race	30 Jun	1:06:35	50.98%
Silkstone Shuffle 2	22 Jun	49:00	49.79%
oughtibridge chase	19 Jun	42:35	47.57%
PFRAC Winter Handicap Race 7	29 Jan	52:22	46.05%
2012	Date	Result	WAVA
Ward Green 6	30 Dec	59:06	52.08%
PFRAC Winter Handicap Race 5	18 Dec	48:41	49.54%
Percy Pud 10k	2 Dec	58:23	57.47%
Silkstone Shuffle	1 Dec	47:53	50.37%
PFRAC Winter Handicap Race 4	27 Nov	46:58	51.35%
South Yorkshire X Country League 3 (Women)	25 Nov	37:29	52.41%
South Yorkshire X Country League 2 (Women)	11 Nov	41:25	47.44%
Dublin Marathon	29 Oct	5:20:48	48.87%
PFRAC Winter Handicap Race 1	25 Sep	49:03	49.17%
Great North Run	16 Sep	2:22:09	51.23%
Wentworth Castle 5 Mile Trail Race	8 Sep	51:52	51.66%
Great Yorkshire Run	2 Sep	1:04:08	52.32%
Brampton Brewery Chesterfield Spire 10 Mile	26 Aug	1:47:15	51.24%
Billy the Kid Dash	1 Jul	26:57	68.44%
Silkstone Shuffle	16 Jun	46:51	51.48%
Barnsley parkrun	2 Jun	29:55	54.72%
Barnsley parkrun	26 May	31:39	51.73%
Silkstone Shuffle	31 Mar	43:25	55.55%
Semi de Paris	4 Mar	2:17:28	52.40%
Wombwell 5	19 Feb	46:26	57.08%
PFRAC Winter Handicap Race 8	7 Feb	47:47	49.92%
PFRAC Winter Handicap Race 7	31 Jan	47:22	50.36%
Meltham 10k	29 Jan	1:03:14	52.49%
2011	Date	Result	WAVA
Travellers 6	18 Dec	1:02:57	51.29%
PFRAC Winter Handicap Race 5	13 Dec	50:27	47.64%
PFRAC Winter Handicap Race 4	29 Nov	46:18	51.91%
South Yorkshire X Country League 3 (Women)	27 Nov	35:20	55.41%
Silkstone Shuffle	26 Nov	45:41	52.61%
Barnsley 10K	20 Nov	58:15	57.41%
South Yorkshire X Country League 2 (Women)	13 Nov	35:08	55.73%
PFRAC Winter Handicap Race 3	8 Nov	46:57	51.19%
South Yorkshire X-Country League 1 (Women)	23 Oct	29:02	56.20%
PFRAC Winter Handicap Race 2	18 Oct	46:31	51.67%
BUPA Great Yorkshire Run	9 Oct	59:39	56.06%
Cusworth 10k	2 Oct	1:00:14	55.52%
PFRAC Winter Handicap Race 1	27 Sep	46:41	51.48%
Great North Run	18 Sep	2:16:30	54.10%
Chesterfield Spire 10 mile	28 Aug	1:44:42	52.31%
Northumberland Coastal Run	17 Jul	2:23:26	55.02%
Thurlstone Chase	9 Jul	42:17	49.68%
Billy the Kid Dash	3 Jul	27:31	66.80%
Hunshelf Amble	19 Jun	1:25:26	44.42%
Oughtibridge Chase	15 Jun	39:07	49.67%
Sheffield Half Marathon	8 May	2:15:25	54.53%
Rother Valley 10K	2 Apr	59:27	56.25%
South Yorkshire Half Marathon	20 Mar	2:12:35	55.70%
Norton 9	6 Mar	1:27:06	55.85%
Wombwell 5	20 Feb	46:46	56.48%
PFRAC Winter Handicap Race 5	1 Feb	46:20	51.31%
Meltham 10k	30 Jan	1:03:32	52.06%
Brass Monkey Half Marathon	23 Jan	2:09:21	56.40%
PFRAC Winter Handicap Race 4	18 Jan	46:43	50.89%
South Yorkshire X Country League 4 (Women)	16 Jan	31:47	60.93%
2010	Date	Result	WAVA
South Yorkshire X Country League 3 (Women)	28 Nov	41:01	47.21%
Barnsley 10K	14 Nov	1:00:06	55.03%
PFRAC Winter Handicap Race 3	9 Nov	48:45	48.76%
South Yorkshire X Country League 2 (Women)	7 Nov	42:21	45.73%
South Yorkshire X-Country League 1 (Women)	24 Oct	29:39	54.43%
PFRAC Winter Handicap Race 2	19 Oct	49:24	48.12%
Stadium Runners Woodland Challenge	10 Oct	1:07:46	47.13%
PFRAC Winter Handicap Race 1	21 Sep	48:12	49.32%
Great North Run	19 Sep	2:22:34	51.17%
Penistone Show 10k	11 Sep	1:03:50	51.82%
Great Yorkshire Run	5 Sep	1:01:53	53.45%
Brampton Brewery Chesterfield Spire 10	29 Aug	1:44:08	52.02%
Gravy 6 Trail Race	18 Jul	57:58	55.10%
Edinburgh Marathon	23 May	5:53:22	43.03%
Norton 9	7 Mar	1:33:11	51.67%
PFR Winter Handicap 8	16 Feb	51:35	45.68%
Meltham 10K	31 Jan	1:06:19	49.26%
PFR Winter Handicap 7	26 Jan	48:47	48.30%
PFR Winter Handicap 6	19 Jan	49:36	47.50%
Fetch BIG Mile - 60m Dash	9 Jan	12	57.48%
Fetch Mile - The BIG one	9 Jan	8:47	53.32%
2009	Date	Result	WAVA
PFR Winter Handicap 5	15 Dec	47:18	49.81%
South Yorks XC League 4, Penistone (Senior & Vets Men)	13 Dec	36:06	52.26%
PFR Winter Handicap 4	24 Nov	47:31	49.59%
South Yorks XC League 3, Doncaster (Senior Women)	22 Nov	43:36	43.27%
Barnsley 10K	15 Nov	1:00:18	54.18%
South Yorks XC League 2 Longley Park (Senior Women)	8 Nov	40:03	47.10%
PFR Winter Handicap 3	3 Nov	48:10	48.92%
South Yorks XC League 1, Kimberworth (Senior Women)	25 Oct	29:20	53.59%
2008	Date	Result	WAVA
Fetch Yorkshire Mile	9 Nov	8:47	52.69%
Fetch Five - Big Feck	1 Nov	56:15	46.09%
Penistone Footpath Runners Winter Handicap (Race 2)	16 Oct	48:15	48.36%
Stadium Runners Woodland Challenge	12 Oct	1:09:45	44.81%
Great North Run	5 Oct	2:26:26	48.67%
Penistone Show 10K	13 Sep	1:04:37	50.07%
Great Yorkshire Run	7 Sep	1:03:16	51.14%
Fetch Yorkshire Mile	24 Aug	9:08	50.67%
Thurlstone Chase	12 Jul	41:32	48.22%
Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1	25 May	1:26:02	48.95%
Penistone Footpath Runners Winter Handicap (Race 8)	19 Feb	49:51	45.57%
2007	Date	Result	WAVA
Penistone Footpath Runners Winter Handicap (Race 5)	18 Dec	46:48	48.54%
Penistone Footpath Runners Winter Handicap (race 4)	27 Nov	49:23	46.00%
Penistone Footpath Runners Winter Handicap (Race 3)	6 Nov	49:12	46.17%
Penistone Footpath Runners Winter Handicap (Race 2)	16 Oct	47:48	47.53%
Stadium Runners Woodland Challenge	14 Oct	1:11:05	43.01%

Winniefree F50

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