Alfie

Last on at 8pm, 7th Oct 2024

M60 Cheshire

About
Bests
All Races
Mileage
Training

Races
185
Miles
12639
Miles
24
Miles
4374
Miles
212
WAVA
71.60%

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Recent Training
7th Oct	General	12.3mi	50:00
4th Oct	General	0.7mi	45:00
3rd Oct	General	13.5mi	49:00
2nd Oct	General	13.8mi	50:00
1st Oct	General	14.3mi	50:00

12 Month Benchmarks	Run	Bike
Mile	14:16	3:10

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Buddies (3)

Followers (3)

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Best Times
Best WAVA

Dist	Races	1982	1987	1990	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	19									21:15 68.75			24:53 60.15				27:21 56.57	29:33 52.35	32:36 48.27	36:07 43.95	21:15 6:50/mi	68.75
6km	3													33:24 54.57			41:09 45.43		41:27 45.88		33:24 8:58/mi	54.57
4mi	3						44:37 41.44		39:14 47.89	29:39 63.88											29:39 7:25/mi	63.88
4.5mi	2														38:58 57.20	37:18 60.28					37:18 8:17/mi	60.28
4.7mi	1															44:03 53.14					44:03 9:25/mi	53.14
5mi	12							41:45 56.05	36:20 64.94	36:35 64.49		33:47 71.60	37:39 64.80	39:40 62.03							33:47 6:45/mi	71.60
5.1mi	1									37:35 64.60											37:35 7:22/mi	64.60
5.2mi	1								36:33 67.20												36:33 7:02/mi	67.20
5.4mi	2									39:17 65.54											39:17 7:16/mi	65.54
9.1km	1									40:36 66.17											40:36 7:13/mi	66.17
10km	76					51:13 56.11	50:12 57.72	45:21 64.42	45:11 65.20	44:17 67.09	45:14 66.24	48:43 62.03	48:56 62.29	50:55 60.39	54:14 57.19	52:36 59.50	54:00 57.95		1:07:50 47.40		44:17 7:08/mi	67.09
6.8mi	2															1:09:09 49.81	1:07:00 51.87				1:07:00 9:51/mi	51.87
11km	2										58:33 56.62										58:33 8:34/mi	56.62
10mi	2								1:17:05 63.17	1:16:09 64.49											1:16:09 7:37/mi	64.49
13.1mi	45	2:12:04 43.90	1:50:24 52.51	2:13:09 43.54	2:13:59 46.47		1:54:08 55.48	1:44:22 61.19	1:37:37 65.99	1:39:22 65.39	1:41:31 64.57	1:45:24 62.19	1:48:22 61.57	1:59:30 56.34	2:00:18 56.48	1:57:43 58.24	1:55:01 59.61				1:37:37 7:27/mi	65.99
14mi	1									2:15:21 51.54											2:15:21 9:40/mi	51.54
26.2mi	6								4:13:10 53.35	4:06:48 55.20	4:21:03 52.65	4:54:20 47.11					4:52:39 49.58				4:06:48 9:25/mi	55.20

2022		Result	WAVA	Distance
22 Oct	Chester parkrun SB	36:07	43.95	5km
2021		Result	WAVA	Distance
26 Dec	Chester Round The Walls Race SB	41:27	45.88	6km
11 Dec	Great Langdale Christmas Pudding 10K SB	1:07:50	47.40	10km
31 Jul	Chester parkrun	34:49	45.20	5km
24 Jul	Chester parkrun SB	32:36	48.27	5km
2020		Result	WAVA	Distance
22 Feb	Chester parkrun	30:39	50.48	5km
1 Feb	Chester parkrun SB	29:33	52.35	5km
1 Jan	Chester Parkrun	30:56	50.01	5km
2019		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls Race SB	41:09	45.43	6km
7 Dec	Great Langdale Christmas Pudding 10k	58:53	53.62	10km
2 Nov	Chester parkrun	31:19	49.40	5km
19 Oct	Chester parkrun	28:21	54.57	5km
12 Oct	Chester parkrun	28:16	54.73	5km
5 Oct	Chester parkrun	28:40	53.97	5km
24 Aug	Chester parkrun	29:45	52.00	5km
13 Jul	Chester parkrun	29:06	53.16	5km
7 Jul	The Fairy Freckled Cow Trail Race PB	1:07:00	51.87	6.8mi
30 Jun	Tilston 10k	54:53	57.53	10km
22 Jun	Chester parkrun SB	27:21	56.57	5km
1 Jun	Chester parkrun	28:37	54.06	5km
26 May	Edinburgh Half Marathon	2:05:17	55.23	13.1mi
28 Apr	London Marathon SB	4:52:39	49.58	26.2mi
24 Feb	Ruthin 10K AND 5K SB	54:00	57.95	10km
17 Feb	Village Bakery Half Marathon SB	1:55:01	59.61	13.1mi
27 Jan	Borders League - Tattenhall	51:26	58.71	6mi
19 Jan	Chester parkrun	27:51	55.09	5km
2018		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls Race PB	37:18	60.28	4.5mi
8 Dec	Great Langdale Christmas Pudding 10k	54:44	57.18	10km
18 Nov	Conwy Half Marathon SB	1:57:43	58.24	13.1mi
14 Oct	Farndon 10k SB	52:36	59.50	10km
22 Sep	Dublin Half Marathon	2:03:36	55.47	13.1mi
4 Sep	Royden Park Multi Terrain Race PB	44:03	53.14	4.7mi
21 Jul	North Wales Half Marathon	2:12:28	51.76	13.1mi
1 Jul	The Fairy Freckled Cow Trail Race SB	1:09:09	49.81	6.8mi
24 Jun	Hadrian's Wall Half Marathon	2:20:59	48.63	13.1mi
27 May	Edinburgh Half Marathon	1:58:37	57.80	13.1mi
6 May	Llangollen 10K	58:12	53.77	10km
10 Mar	Loggerheads Trail 10K	1:10:34	44.35	10km
25 Feb	Ruthin 10K	55:00	56.40	10km
2017		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls SB	38:58	57.20	4.5mi
2 Dec	Great Langdale Christmas Pudding 10k	55:32	55.86	10km
29 Oct	Jail Break 10K	55:26	55.96	10km
15 Oct	Farndon 10k SB	54:14	57.19	10km
9 Jul	Chirk Castle Half Marathon	2:14:41	50.45	13.1mi
28 May	Edinburgh Half Marathon SB	2:00:18	56.48	13.1mi
14 May	Llangollen 10k Trail Run	55:24	55.99	10km
11 Mar	Loggerheads Trail 10k	1:04:27	48.13	10km
26 Feb	Ruthin 10k	56:28	54.93	10km
2016		Result	WAVA	Distance
26 Dec	Essar Chester Round The Walls PB	33:24	54.57	6km
3 Dec	Great Langdale Christmas Pudding 10k	53:37	57.35	10km
26 Nov	Wesham 10K	50:59	60.31	10km
6 Nov	Borders League - Chester SB	39:40	62.03	5mi
16 Oct	Farndon 10K SB	50:55	60.39	10km
8 Oct	Bangor 10K	51:02	60.25	10km
25 Sep	Hoylake 10K	52:19	58.77	10km
4 Sep	Tilston 10K	52:33	58.51	10km
19 Jun	Northwich Festival of Running 10k	53:34	57.40	10km
29 May	Edinburgh Half Marathon SB	1:59:30	56.34	13.1mi
22 May	Llangollen 10K	53:41	57.28	10km
2015		Result	WAVA	Distance
11 Oct	Border League - Capenhurst (Ellesmere Port) SB	37:39	64.80	5mi
12 Sep	Great Langdale Half Marathon	2:11:26	50.77	13.1mi
6 Sep	Tilston 10K SB	48:56	62.29	10km
15 Aug	Delamere parkrun	25:15	59.27	5km
26 Jul	North Wales Half Marathon	2:05:26	53.19	13.1mi
28 Jun	Hadrian's Wall Half Marathon	2:10:36	51.09	13.1mi
20 Jun	Delamere parkrun SB	24:53	60.15	5km
31 May	Edinburgh Half Marathon	1:56:34	57.24	13.1mi
17 May	Chester Half Marathon SB	1:48:22	61.57	13.1mi
2 May	Delamere parkrun	25:48	58.01	5km
19 Apr	Ironbridge Half Marathon	1:56:00	57.52	13.1mi
14 Mar	Loggerheads Trail Race	1:00:01	50.79	10km
15 Feb	Village Bakery Half Marathon	1:52:52	58.59	13.1mi
2014		Result	WAVA	Distance
26 Dec	Round the Walls PB	33:47	71.60	5mi
6 Dec	Great Langdale Christmas Pudding Race	49:30	61.05	10km
29 Nov	Wesham 10k	49:54	60.56	10km
19 Oct	Farndon 10k	50:39	59.66	10km
20 Sep	Great Langdale Half Marathon	2:09:32	51.05	13.1mi
31 Aug	Llanwrst Sprint Triathalon	10:45 / 55:23 / 27:23	0.00	0/0/0
24 Aug	Ellesmere 10k SB	48:43	62.03	10km
5 Jul	Herdwick 10k	51:37	58.55	10km
18 Jun	Hotfoot Up Famau	1:03:51	26.30	3.5mi
25 May	Edinburgh Half Marathon	1:49:06	60.61	13.1mi
13 Apr	London Marathon SB	4:54:20	47.11	26.2mi
16 Feb	Village Bakery Half Marathon	1:47:20	61.07	13.1mi
19 Jan	Four Villages Half Marathon SB	1:45:24	62.19	13.1mi
2013		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding Run	47:21	63.28	10km
30 Nov	Wesham 10k	46:40	64.21	10km
24 Nov	conway half marathon	1:50:30	59.32	13.1mi
17 Nov	Borders League - Tattenhall SB	45:14	66.24	10km
6 Oct	Chester Marathon SB	4:21:03	52.65	26.2mi
21 Sep	Great Langdale Half Marathon	1:56:04	56.47	13.1mi
25 Aug	Ellesmere 10k	46:41	64.18	10km
4 Aug	North Wales Half Marathon	1:58:40	55.23	13.1mi
7 Jul	The Fairy Freckled Cow Trail Race PB	58:33	56.62	11km
8 Jun	Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	1:53:48	57.60	13.1mi
26 May	Mull of Kintyre Half Marathon	1:49:00	60.13	13.1mi
12 May	Chester half marathon SB	1:41:31	64.57	13.1mi
21 Apr	London Marathon	4:25:25	51.78	26.2mi
17 Mar	Liverpool Half Marathon	1:46:32	61.53	13.1mi
17 Feb	Village Bakery Half Marathon	1:45:54	61.36	13.1mi
2012		Result	WAVA	Distance
15 Dec	Great Langdale Christmas Pudding Run	45:47	64.89	10km
2 Dec	Helena Tipping Memorial 10K	45:55	64.70	10km
24 Nov	Wesham 10k	44:45	66.39	10km
11 Nov	Border League - Capenhurst (Ellesmere Port) PB	39:17	65.54	5.4mi
4 Nov	Lancaster Half Marathon	1:40:42	64.53	13.1mi
21 Oct	borders league caerarfon	46:07	64.42	10km
7 Oct	Chester Marathon PB	4:06:48	55.20	26.2mi
26 Aug	Ellesmere 10k	47:07	63.06	10km
18 Aug	Race the Train PB	2:15:21	51.54	14mi
18 Jul	Sefton Park 5 Mile Race	37:48	62.94	5mi
11 Jul	The Druid	52:01	45.74	5mi
1 Jul	Fairy Freckled Cow Trail Race	53:11	61.81	11km
16 Jun	Bendrigg 10K	48:25	61.36	10km
2 Jun	Wincle Trout Run	56:25	47.30	9km
18 May	Christleton 5km PB	21:15	68.75	5km
13 May	Chester Half Marathon SB	1:39:22	65.39	13.1mi
25 Apr	Deestriders Final Border League Race PB	29:39	63.88	4mi
21 Apr	St George's Day 10K (Great Langdale)	46:23	64.05	10km
15 Apr	Sandstone Run	52:52	56.20	10km
1 Apr	Border League - Christleton (Chester Tri) PB	40:36	66.17	9.1km
18 Mar	St Annes Ultrafit 10 mile Road Race PB	1:16:09	64.49	10mi
11 Mar	St Helens 10k run PB	44:17	67.09	10km
26 Feb	Border League - Mold PB	37:35	64.60	5.1mi
19 Feb	Village Bakery Half Marathon	1:42:12	63.03	13.1mi
22 Jan	Four Villages Half Marathon	1:40:20	64.20	13.1mi
8 Jan	Border League Abergele SB	36:35	64.49	5mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k	45:21	64.96	10km
26 Nov	Wesham 10k SB	45:11	65.20	10km
20 Nov	Conwy Half Marathon	1:46:26	60.52	13.1mi
16 Oct	Border League Prestatyn SB	36:20	64.94	5mi
9 Oct	Chester Marathon SB	4:13:10	53.35	26.2mi
18 Sep	Sutton Six (Guilden Sutton 10k)	46:15	63.70	10km
10 Aug	Ponderosa Fell Race SB	39:14	47.89	4mi
27 Jul	Green Green Grass Fell Race	1:07:56	34.73	5mi
20 Jul	Sefton Park 5 Miler	37:19	63.23	5mi
4 Jun	Abersoch 10K	49:08	59.96	10km
15 May	Chester Half Marathon	1:39:56	64.46	13.1mi
24 Apr	Run the Bridge Halton 5 Mile Road Race	36:21	64.91	5mi
16 Apr	St George's Day 10K (Great Langdale)	47:25	62.13	10km
6 Apr	Chester Spring 5	39:25	59.86	5mi
27 Mar	Border League - Deeside	33:32	61.78	4.4mi
20 Mar	Ultrafit St Annes SB	1:17:05	63.17	10mi
13 Mar	Border League - Mold PB	36:33	67.20	5.2mi
27 Feb	Village Bakery Half Marathon PB	1:37:37	65.99	13.1mi
13 Feb	Border League - Christleton (Chester Tri)	42:18	65.53	5.9mi
23 Jan	Four Villages Half Marathon	1:40:10	63.76	13.1mi
15 Jan	Twin Piers 10K	45:12	64.64	10km
2010		Result	WAVA	Distance
27 Nov	Wesham 10k SB	45:21	64.42	10km
14 Nov	Border League - Capenhurst (Ellesmere Port)	40:12	62.99	5.4mi
7 Nov	Lancaster Half Marathon SB	1:44:22	61.19	13.1mi
10 Oct	Natterjak Seaside 10K	48:21	60.43	10km
3 Oct	Liverpool 10K	47:28	61.55	10km
19 Sep	Sutton Six (Guilden Sutton 10k)	47:53	61.02	10km
29 Aug	Ellesmere 10k	49:20	59.22	10km
21 Jul	Sefton Park 5 Miler SB	41:45	56.05	5mi
20 Jun	Riverbank Run 10K	55:00	53.12	10km
16 May	Chester Half Marathon	1:57:24	54.40	13.1mi
17 Apr	St George's Day 10K (Great Langdale)	52:50	55.30	10km
14 Mar	Burnley 10K road race	53:48	54.31	10km
7 Mar	Farndon 10k	52:51	55.28	10km
23 Jan	Twin Piers 10k	51:42	56.05	10km
17 Jan	Four Villages Half Marathon	2:04:34	50.83	13.1mi
2009		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k	51:16	56.52	10km
28 Nov	Wesham 10k SB	50:12	57.72	10km
18 Oct	Naterjack Seaside 10K Southport	51:16	56.52	10km
20 Sep	Sutton Six (Guilden Sutton 10k)	51:53	55.85	10km
6 Sep	Rufford 10K	51:22	56.41	10km
12 Aug	Ponderosa Fell Race SB	44:37	41.44	4mi
28 Jun	West Wirral Rotary 10k Charity Run	57:20	50.54	10km
21 Jun	Riverbank Run 10K	51:28	56.30	10km
7 Jun	Capenhurst 10 km	50:51	56.98	10km
17 May	Chester Half Marathon SB	1:54:08	55.48	13.1mi
18 Apr	St George's Day 10K (Great Langdale)	53:07	54.55	10km
22 Mar	Burnley 10K Road Race	53:48	53.86	10km
1 Mar	Farndon 10k	53:40	53.99	10km
8 Feb	Nick Beer 10k Road Race (Llandudno)	54:20	52.89	10km
25 Jan	Chernobyl 10k	53:19	53.90	10km
4 Jan	Delamere Dash 10K	51:32	55.77	10km
2008		Result	WAVA	Distance
13 Dec	Great Langdale Christmas Pudding 10k Race 1	52:48	54.43	10km
29 Nov	Wesham 10k Road Race SB	51:13	56.11	10km
19 Oct	Natterjack Seaside 10k	54:20	52.89	10km
2007		Result	WAVA	Distance
20 May	Chester Half Marathon SB	2:13:59	46.47	13.1mi
1990		Result	WAVA	Distance
3 Jun	Chester Half Marathon SB	2:13:09	43.54	13.1mi
1987		Result	WAVA	Distance
17 May	Chester Half Marathon SB	1:50:24	52.51	13.1mi
1982		Result	WAVA	Distance
16 May	Chester Half Marathon SB	2:12:04	43.90	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	4	12	0	0	0	0	0	0	0	0	17
2024	3.7	1.4	0	0	0	0.6	0	0	2.7	0.7	0	0	9.2
2024	0	0	1	0	0	18	22	8	0	0	0	0	50
2024	249	286	330	298	29	164	133	132	138	54	0	0	1814
2023	0	0	0	28	0	0	0	0	0	0	0	0	28
2023	0	0	0	0	0	0	0	0	0	0	2.4	4.8	7.2
2023	8	18	0	0	0	0	0	0	0	0	2	0	28
2023	20	0	16	128	202	289	148	220	146	225	143	216	1754
2022	0	0	2	43	57	56	10	0	0	0	0	0	168
2022	37	26	2	0	3	0	8	30	39	50	44	28	265
2022	0	12	20	0	0	4	114	44	12	0	0	0	206
2021	75	61	53	53	50	36	54	32	40	40	40	38	570
2021	0	0	0	0	0	0	0	26	81	49	36	0	192
2020	42	42	65	82	56	52	73	73	64	68	73	67	756
2020	0	0	0	0	34	0	0	0	0	0	0	0	34
2019	91	104	129	102	52	70	57	56	51	67	58	63	898
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2018	73	79	75	92	94	88	94	86	76	88	80	81	1005
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	77	66	73	60	93	74	85	28	43	61	50	46	756
2017	0	0	0	0	4	4	0	31	0	0	0	0	39
2016	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2016	79	71	81	88	81	59	3	61	76	79	65	62	805
2016	0	0	0	0	4	11	0	2	0	0	0	0	17
2015	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2015	62	100	107	105	100	102	100	100	102	87	77	70	1113
2015	0	0	0	4	0	3	0	14	0	0	0	0	21
2014	0	0	0	0	0	0	1.2	3.5	0.8	0	0	0	5.5
2014	114	115	170	91	85	86	92	81	82	63	102	73	1152
2014	0	0	0	0	0	0	30	220	32	0	0	0	282
2013	100	118	164	106	89	96	104	133	156	93	84	76	1319
2012	113	102	103	115	106	106	115	145	118	94	100	83	1301
2011	95	86	97	87	83	57	72	128	154	100	110	111	1181
2010	39	38	43	94	78	53	68	68	79	90	87	108	843
2009	0	0	73	85	69	58	62	32	34	39	60	85	597

Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
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Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24
35.5mi, 4:42:57 Bike - General 1) 4.62mi - 27:17(5:54/mi) 120/142bpm [708b/mi] 204cal 10.17/20.22mph 2) 0.01mi - 48(2:30:26/mi) 140/143bpm [21060b/mi] 7cal 0.4/1.57mph 3) 0.03mi - 24(11:45/mi) 140/143bpm [1644b/mi] 2cal 5.11/8.95mph 4) 0.23mi - 1:31(6:42/mi) 140/143bpm [939b/mi] 20cal 8.95/12.71mph 5) 0.01mi - 4(7:43/mi) 140/143bpm [1081b/mi] 7.77/8.79mph 6) 5mi - 30:08(6:02/mi) 140/143bpm [844b/mi] 306cal 9.95/20.25mph 7) 2.86mi - 41:21(14:28/mi) 140/143bpm [2026b/mi] 146cal 4.15/14.92mph 8) 0.38mi - 2:32(6:40/mi) 140/143bpm [933b/mi] 12cal 9.01/10.9mph 9) 0.23mi - 1:33(6:38/mi) 140/143bpm [928b/mi] 19cal 9.05/14.09mph 10) 0.01mi - 5(11:16/mi) 140/143bpm [1577b/mi] 5.33/8.7mph 11) 0.01mi - 53(2:20:54/mi) 140/143bpm [19727b/mi] 0.43/6.62mph 12) 0.01mi - 6(6:44/mi) 140/143bpm [943b/mi] 8.91/10.29mph 13) 0.02mi - 6(4:34/mi) 140/143bpm [639b/mi] 1cal 13.14/13.86mph 14) 0mi - 1(4:19/mi) 140/143bpm [605b/mi] 13.88/13.94mph 15) 0.01mi - 2(4:12/mi) 140/143bpm [589b/mi] 14.26/14.28mph 16) 0.04mi - 11(4:19/mi) 140/143bpm [604b/mi] 3cal 13.91/14.28mph 17) 0.01mi - 2(5:17/mi) 140/143bpm [741b/mi] 11.34/12.44mph 18) 0.19mi - 1:00(5:18/mi) 140/143bpm [741b/mi] 9cal 11.33/13.13mph 19) 0.07mi - 31(7:05/mi) 140/143bpm [993b/mi] 3cal 8.46/9.85mph 20) 0.07mi - 25(6:09/mi) 140/143bpm [862b/mi] 2cal 9.75/11.4mph 21) 3.29mi - 29:09(8:51/mi) 84/101bpm [743b/mi] 218cal 6.78/17.09mph 22) 0.02mi - 10(6:56/mi) 101/103bpm [700b/mi] 8.65/8.27mph 23) 0.02mi - 7(7:06/mi) 107/110bpm [760b/mi] 8.45/9.48mph 24) 0.02mi - 9(6:23/mi) 116/117bpm [740b/mi] 9.4/10.52mph 25) 0.03mi - 8(5:11/mi) 116/117bpm [601b/mi] 11.58/11.21mph 26) 1.3mi - 18:45(14:28/mi) 102/142bpm [1475b/mi] 72cal 4.15/17.87mph 27) 0.22mi - 1:08(5:06/mi) 141/142bpm [719b/mi] 11cal 11.77/12.84mph 28) 0.82mi - 3:39(4:29/mi) 143/144bpm [641b/mi] 37cal 13.39/15.32mph 29) 2.17mi - 11:23(5:15/mi) 146/150bpm [766b/mi] 119cal 11.43/20.33mph 30) 0.32mi - 2:50(8:55/mi) 150/152bpm [1337b/mi] 31cal 6.73/11.71mph 31) 0.07mi - 28(6:51/mi) 134/139bpm [918b/mi] 4cal 8.76/9.06mph 32) 0.08mi - 31(6:52/mi) 125/133bpm [859b/mi] 3cal 8.73/9.12mph 33) 1.91mi - 13:21(7:00/mi) 132/153bpm [924b/mi] 95cal 8.57/13.27mph 34) 5mi - 47:57(9:35/mi) 124/151bpm [1189b/mi] 355cal 6.26/19.31mph 35) 5mi - 33:18(6:40/mi) 124/151bpm [826b/mi] 342cal 9.01/20mph 36) 1.47mi - 10:49(7:21/mi) 124/151bpm [911b/mi] 86cal 8.16/15.74mph Add a comment	36.7mi, 4:18:33 Bike - General 1) 0.01mi - 7(9:33/mi) 60/60bpm [573b/mi] 6.28/6.97mph 2) 5mi - 23:16(4:39/mi) 60/60bpm [279b/mi] 35cal 12.89/19.85mph 3) 5mi - 59:19(11:52/mi) 60/60bpm [712b/mi] 81cal 5.06/17.32mph 4) 5mi - 24:22(4:52/mi) 60/60bpm [292b/mi] 33cal 12.31/18.1mph 5) 5mi - 26:12(5:14/mi) 60/60bpm [314b/mi] 36cal 11.45/17.41mph 6) 5mi - 51:23(10:17/mi) 60/60bpm [617b/mi] 70cal 5.84/16.89mph 7) 5mi - 37:12(7:26/mi) 60/60bpm [446b/mi] 60cal 8.07/13.73mph 8) 5mi - 27:53(5:35/mi) 60/60bpm [335b/mi] 38cal 10.76/18.56mph 9) 1.64mi - 8:49(5:23/mi) 60/60bpm [323b/mi] 12cal 11.15/18.79mph Add a comment	-	-	-	0.7mi, 45:00 Swim - General 1) 0.65mi - 45:00(1:08:52/mi) 392cal 0.87/0mph Add a comment	13.1mi, 45:00 Bike - General 1) 13.05mi - 45:00(3:27/mi) 784cal 17.4/0mph Add a comment
Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	14.5mi, 49:00 Bike - General 1) 14.5mi - 49:00(3:23/mi) 853cal 17.75/0mph Add a comment	13mi, 56:00 Bike - General 1) 13mi - 56:00(4:18/mi) 650cal 13.93/0mph Add a comment	-	-	0.7mi, 50:00 Swim - General 1) 0.71mi - 50:00(1:10:24/mi) 435cal 0.85/0mph Add a comment	14.3mi, 50:00 Bike - General 1) 14.29mi - 50:00(3:30/mi) 871cal 17.15/0mph Add a comment
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
13.8mi, 50:00 Bike - General 1) 13.79mi - 50:00(3:37/mi) 871cal 16.55/0mph Add a comment	13.5mi, 49:00 Bike - General 1) 13.5mi - 49:00(3:38/mi) 853cal 16.53/0mph Add a comment	0.7mi, 45:00 Swim - General 1) 0.71mi - 45:00(1:03:22/mi) 392cal 0.95/0mph Add a comment	-	-	12.3mi, 50:00 Bike - General 1) 12.3mi - 50:00(4:04/mi) 726cal 14.76/0mph Add a comment	-

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