
Alfie M60
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Races
184 -
Miles
12374 -
Miles
8 -
Miles
633 -
Miles
84 -
WAVA
72.43% -
5k
21:15 -
5M
33:47 -
10k
44:17 -
10M
1:16:09 -
Half
1:37:37 -
Mara
4:06:48 -
400m
10:45
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Recent Training | |||
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19th May
|
General | 2mi | 40:00 |
18th May
|
General | 2mi | 40:00 |
17th May
|
General | 2mi | 40:00 |
16th May
|
General | 1.5mi | 30:00 |
15th May
|
General | 1mi | 20:00 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:18 | 3:52 |
5k | 31:47 | 13:08 |
5mi | 55:07 | 22:44 |
Recent Pictures | |
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Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1982 | 1987 | 1990 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 18 | 21:15
6:50/mi
|
69.42 | 21:15 69.42 | 24:53 60.67 | 27:21 56.97 | 29:33 52.73 | 32:36 48.58 | |||||||||||||
6km | 3 | 33:24
8:58/mi
|
54.67 | 33:24 54.67 | 41:09 45.44 | 41:27 45.85 | |||||||||||||||
4mi | 3 | 29:39
7:25/mi
|
64.06 | 44:37 41.62 | 39:14 48.04 | 29:39 64.06 | |||||||||||||||
4.5mi | 2 | 37:18
8:17/mi
|
61.08 | 38:58 57.96 | 37:18 61.08 | ||||||||||||||||
4.7mi | 1 | 44:03
9:25/mi
|
53.79 | 44:03 53.79 | |||||||||||||||||
5mi | 12 | 33:47
6:45/mi
|
72.43 | 41:45 56.73 | 36:20 65.72 | 36:35 65.27 | 33:47 72.43 | 37:39 65.54 | 39:40 62.73 | ||||||||||||
5.1mi | 1 | 37:35
7:22/mi
|
65.33 | 37:35 65.33 | |||||||||||||||||
5.2mi | 1 | 36:33
7:02/mi
|
67.95 | 36:33 67.95 | |||||||||||||||||
5.4mi | 2 | 39:17
7:16/mi
|
66.18 | 39:17 66.18 | |||||||||||||||||
9.1km | 1 | 40:36
7:13/mi
|
67.04 | 40:36 67.04 | |||||||||||||||||
10km | 76 | 44:17
7:08/mi
|
67.84 | 51:13 56.75 | 50:12 58.37 | 45:21 65.15 | 45:11 65.93 | 44:17 67.84 | 45:14 66.98 | 48:43 62.73 | 48:56 62.98 | 50:55 61.06 | 54:14 57.83 | 52:36 60.15 | 54:00 58.59 | 1:07:50 47.91 | |||||
6.8mi | 2 | 1:07:00
9:51/mi
|
52.14 | 1:09:09 50.07 | 1:07:00 52.14 | ||||||||||||||||
11km | 2 | 58:33
8:34/mi
|
56.92 | 58:33 56.92 | |||||||||||||||||
10mi | 2 | 1:16:09
7:37/mi
|
64.67 | 1:17:05 63.34 | 1:16:09 64.67 | ||||||||||||||||
13.1mi | 45 | 1:37:37
7:27/mi
|
66.17 | 2:12:04 44.21 | 1:50:24 52.88 | 2:13:09 43.85 | 2:13:59 46.60 | 1:54:08 55.63 | 1:44:22 61.36 | 1:37:37 66.17 | 1:39:22 65.57 | 1:41:31 64.74 | 1:45:24 62.35 | 1:48:22 61.73 | 1:59:30 56.48 | 2:00:18 56.62 | 1:57:43 58.38 | 1:55:01 59.75 | |||
14mi | 1 | 2:15:21
9:40/mi
|
51.44 | 2:15:21 51.44 | |||||||||||||||||
26.2mi | 6 | 4:06:48
9:25/mi
|
55.59 | 4:13:10 53.73 | 4:06:48 55.59 | 4:21:03 53.01 | 4:54:20 47.44 | 4:52:39 49.91 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Dec | Chester Round The Walls Race SB | 41:27 | 45.85 | 6km |
11 Dec | Great Langdale Christmas Pudding 10K SB | 1:07:50 | 47.91 | 10km |
31 Jul | Chester parkrun | 34:49 | 45.49 | 5km |
24 Jul | Chester parkrun SB | 32:36 | 48.58 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Chester parkrun | 30:39 | 50.84 | 5km |
1 Feb | Chester parkrun SB | 29:33 | 52.73 | 5km |
1 Jan | Chester Parkrun | 30:56 | 50.37 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race SB | 41:09 | 45.44 | 6km |
7 Dec | Great Langdale Christmas Pudding 10k | 58:53 | 54.21 | 10km |
2 Nov | Chester parkrun | 31:19 | 49.76 | 5km |
19 Oct | Chester parkrun | 28:21 | 54.96 | 5km |
12 Oct | Chester parkrun | 28:16 | 55.13 | 5km |
5 Oct | Chester parkrun | 28:40 | 54.36 | 5km |
24 Aug | Chester parkrun | 29:45 | 52.38 | 5km |
13 Jul | Chester parkrun | 29:06 | 53.55 | 5km |
7 Jul | The Fairy Freckled Cow Trail Race PB | 1:07:00 | 52.14 | 6.8mi |
30 Jun | Tilston 10k | 54:53 | 58.17 | 10km |
22 Jun | Chester parkrun SB | 27:21 | 56.97 | 5km |
1 Jun | Chester parkrun | 28:37 | 54.45 | 5km |
26 May | Edinburgh Half Marathon | 2:05:17 | 55.37 | 13.1mi |
28 Apr | London Marathon SB | 4:52:39 | 49.91 | 26.2mi |
24 Feb | Ruthin 10K AND 5K SB | 54:00 | 58.59 | 10km |
17 Feb | Village Bakery Half Marathon SB | 1:55:01 | 59.75 | 13.1mi |
27 Jan | Borders League - Tattenhall | 51:26 | 59.40 | 6mi |
19 Jan | Chester parkrun | 27:51 | 55.51 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 37:18 | 61.08 | 4.5mi |
8 Dec | Great Langdale Christmas Pudding 10k | 54:44 | 57.81 | 10km |
18 Nov | Conwy Half Marathon SB | 1:57:43 | 58.38 | 13.1mi |
14 Oct | Bartletts Farndon 10k SB | 52:36 | 60.15 | 10km |
22 Sep | Dublin Half Marathon | 2:03:36 | 55.60 | 13.1mi |
4 Sep | Royden Park Multi Terrain Race PB | 44:03 | 53.79 | 4.68mi |
21 Jul | North Wales Half Marathon | 2:12:28 | 51.88 | 13.1mi |
1 Jul | The Fairy Freckled Cow Trail Race SB | 1:09:09 | 50.07 | 6.8mi |
24 Jun | Hadrian's Wall Half Marathon | 2:20:59 | 48.75 | 13.1mi |
27 May | Edinburgh Half Marathon | 1:58:37 | 57.94 | 13.1mi |
6 May | Llangollen 10K | 58:12 | 54.36 | 10km |
10 Mar | Loggerheads Trail 10K | 1:10:34 | 44.84 | 10km |
25 Feb | Ruthin 10K | 55:00 | 57.02 | 10km |
2017 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls SB | 38:58 | 57.96 | 4.5mi |
2 Dec | Great Langdale Christmas Pudding 10k | 55:32 | 56.47 | 10km |
29 Oct | Jail Break 10K | 55:26 | 56.57 | 10km |
15 Oct | Bartletts Farndon 10k SB | 54:14 | 57.83 | 10km |
9 Jul | Chirk Castle Half Marathon | 2:14:41 | 50.57 | 13.1mi |
28 May | Edinburgh Half Marathon SB | 2:00:18 | 56.62 | 13.1mi |
14 May | Llangollen 10k Trail Run | 55:24 | 56.61 | 10km |
11 Mar | Loggerheads Trail 10k | 1:04:27 | 48.66 | 10km |
26 Feb | Ruthin 10k | 56:28 | 55.54 | 10km |
2016 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls PB | 33:24 | 54.67 | 6km |
3 Dec | Great Langdale Christmas Pudding 10k | 53:37 | 57.98 | 10km |
26 Nov | Wesham 10K | 50:59 | 60.98 | 10km |
6 Nov | Borders League - Chester SB | 39:40 | 62.73 | 5mi |
16 Oct | Farndon 10K SB | 50:55 | 61.06 | 10km |
8 Oct | Bangor 10K | 51:02 | 60.92 | 10km |
25 Sep | Hoylake 10K | 52:19 | 59.42 | 10km |
4 Sep | Tilston 10K | 52:33 | 59.16 | 10km |
19 Jun | Northwich Festival of Running 10k | 53:34 | 58.04 | 10km |
29 May | Edinburgh Half Marathon SB | 1:59:30 | 56.48 | 13.1mi |
22 May | Llangollen 10K | 53:41 | 57.91 | 10km |
2015 | Result | WAVA | Distance | |
11 Oct | Border League - Capenhurst (Ellesmere Port) SB | 37:39 | 65.54 | 5mi |
12 Sep | Great Langdale Half Marathon | 2:11:26 | 50.89 | 13.1mi |
6 Sep | Tilston 10K SB | 48:56 | 62.98 | 10km |
15 Aug | Delamere parkrun | 25:15 | 59.79 | 5km |
26 Jul | North Wales Half Marathon | 2:05:26 | 53.33 | 13.1mi |
28 Jun | Hadrian's Wall Half Marathon | 2:10:36 | 51.22 | 13.1mi |
20 Jun | Delamere parkrun SB | 24:53 | 60.67 | 5km |
31 May | Edinburgh Half Marathon | 1:56:34 | 57.39 | 13.1mi |
17 May | Chester Half Marathon SB | 1:48:22 | 61.73 | 13.1mi |
2 May | Delamere parkrun | 25:48 | 58.52 | 5km |
19 Apr | Ironbridge Half Marathon | 1:56:00 | 57.67 | 13.1mi |
14 Mar | Loggerheads Trail Race | 1:00:01 | 51.35 | 10km |
15 Feb | Village Bakery Half Marathon | 1:52:52 | 58.74 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Dec | Round the Walls PB | 33:47 | 72.43 | 5mi |
6 Dec | Great Langdale Christmas Pudding Race | 49:30 | 61.73 | 10km |
29 Nov | Wesham 10k | 49:54 | 61.24 | 10km |
19 Oct | Farndon 10k | 50:39 | 60.33 | 10km |
20 Sep | Great Langdale Half Marathon | 2:09:32 | 51.18 | 13.1mi |
31 Aug | Llanwrst Sprint Triathalon | 10:45 / 55:23 / 27:23 | 0.00 | 400metres/25km/5km |
24 Aug | Ellesmere 10k SB | 48:43 | 62.73 | 10km |
5 Jul | Herdwick 10k | 51:37 | 59.20 | 10km |
18 Jun | Hotfoot Up Famau | 1:03:51 | 26.43 | 3.5mi |
25 May | Edinburgh Half Marathon | 1:49:06 | 60.77 | 13.1mi |
13 Apr | London Marathon SB | 4:54:20 | 47.44 | 26.2mi |
16 Feb | Village Bakery Half Marathon | 1:47:20 | 61.23 | 13.1mi |
19 Jan | Four Villages Half Marathon SB | 1:45:24 | 62.35 | 13.1mi |
2013 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding Run | 47:21 | 63.99 | 10km |
30 Nov | Wesham 10k | 46:40 | 64.92 | 10km |
24 Nov | conway half marathon | 1:50:30 | 59.47 | 13.1mi |
17 Nov | Borders League - Tattenhall SB | 45:14 | 66.98 | 10km |
6 Oct | MBNA Chester Marathon SB | 4:21:03 | 53.01 | 26.2mi |
21 Sep | Great Langdale Half Marathon | 1:56:04 | 56.62 | 13.1mi |
25 Aug | Ellesmere 10k | 46:41 | 64.90 | 10km |
4 Aug | North Wales Half Marathon | 1:58:40 | 55.38 | 13.1mi |
7 Jul | The Fairy Freckled Cow Trail Race PB | 58:33 | 56.92 | 11km |
8 Jun | Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 1:53:48 | 57.75 | 13.1mi |
26 May | Mull of Kintyre Half Marathon | 1:49:00 | 60.29 | 13.1mi |
12 May | Chester half marathon SB | 1:41:31 | 64.74 | 13.1mi |
21 Apr | London Marathon | 4:25:25 | 52.14 | 26.2mi |
17 Mar | Liverpool Half Marathon | 1:46:32 | 61.69 | 13.1mi |
17 Feb | Village Bakery Half Marathon | 1:45:54 | 61.52 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run | 45:47 | 65.62 | 10km |
2 Dec | Helena Tipping Memorial 10K | 45:55 | 65.43 | 10km |
24 Nov | Wesham 10k | 44:45 | 67.13 | 10km |
11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 39:17 | 66.18 | 5.4mi |
4 Nov | Lancaster Half Marathon | 1:40:42 | 64.70 | 13.1mi |
21 Oct | borders league caerarfon | 46:07 | 65.14 | 10km |
7 Oct | MBNA Chester Marathon PB | 4:06:48 | 55.59 | 26.2mi |
26 Aug | Ellesmere 10k | 47:07 | 63.76 | 10km |
18 Aug | Race the Train PB | 2:15:21 | 51.44 | 14mi |
18 Jul | Sefton Park 5 Mile Race | 37:48 | 63.69 | 5mi |
11 Jul | The Druid | 52:01 | 46.28 | 5mi |
1 Jul | Fairy Freckled Cow Trail Race | 53:11 | 62.14 | 11km |
16 Jun | Bendrigg 10K | 48:25 | 62.05 | 10km |
2 Jun | Wincle Trout Run | 56:25 | 47.72 | 9km |
18 May | Christleton 5km PB | 21:15 | 69.42 | 5km |
13 May | Chester Half Marathon SB | 1:39:22 | 65.57 | 13.1mi |
25 Apr | Deestriders Final Border League Race PB | 29:39 | 64.06 | 4mi |
21 Apr | St George's Day 10K (Great Langdale) | 46:23 | 64.77 | 10km |
15 Apr | Sandstone Run | 52:52 | 56.83 | 10km |
1 Apr | Border League - Christleton (Chester Tri) PB | 40:36 | 67.04 | 9.06km |
18 Mar | St Annes Ultrafit 10 mile Road Race PB | 1:16:09 | 64.67 | 10mi |
11 Mar | St Helens 10k run PB | 44:17 | 67.84 | 10km |
26 Feb | Border League - Mold PB | 37:35 | 65.33 | 5.1mi |
19 Feb | Village Bakery Half Marathon | 1:42:12 | 63.20 | 13.1mi |
22 Jan | Four Villages Half Marathon | 1:40:20 | 64.38 | 13.1mi |
8 Jan | Border League Abergele SB | 36:35 | 65.27 | 5mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k | 45:21 | 65.69 | 10km |
26 Nov | Wesham 10k SB | 45:11 | 65.93 | 10km |
20 Nov | Conwy Half Marathon | 1:46:26 | 60.69 | 13.1mi |
16 Oct | Border League Prestatyn SB | 36:20 | 65.72 | 5mi |
9 Oct | MBNA Chester Marathon SB | 4:13:10 | 53.73 | 26.2mi |
18 Sep | Shell Sutton Six 10K | 46:15 | 64.41 | 10km |
10 Aug | Ponderosa Fell Race SB | 39:14 | 48.04 | 4mi |
27 Jul | Green Green Grass Fell Race | 1:07:56 | 35.15 | 5mi |
20 Jul | Sefton Park 5 Miler | 37:19 | 63.99 | 5mi |
4 Jun | Abersoch 10K | 49:08 | 60.63 | 10km |
15 May | Chester Half Marathon | 1:39:56 | 64.63 | 13.1mi |
24 Apr | Run the Bridge Halton 5 Mile Road Race | 36:21 | 65.69 | 5mi |
16 Apr | St George's Day 10K (Great Langdale) | 47:25 | 62.83 | 10km |
6 Apr | Chester Spring 5 | 39:25 | 60.58 | 5mi |
27 Mar | Border League - Deeside | 33:32 | 62.66 | 4.4mi |
20 Mar | Ultrafit St Annes SB | 1:17:05 | 63.34 | 10mi |
13 Mar | Border League - Mold PB | 36:33 | 67.95 | 5.2mi |
27 Feb | Village Bakery Half Marathon PB | 1:37:37 | 66.17 | 13.1mi |
13 Feb | Border League - Christleton (Chester Tri) | 42:18 | 66.32 | 5.9mi |
23 Jan | Four Villages Half Marathon | 1:40:10 | 63.93 | 13.1mi |
15 Jan | Twin Piers 10K | 45:12 | 65.36 | 10km |
2010 | Result | WAVA | Distance | |
27 Nov | Wesham 10k SB | 45:21 | 65.15 | 10km |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 40:12 | 63.63 | 5.4mi |
7 Nov | Lancaster Half Marathon SB | 1:44:22 | 61.36 | 13.1mi |
10 Oct | Natterjak Seaside 10K | 48:21 | 61.10 | 10km |
3 Oct | Liverpool 10K | 47:28 | 62.24 | 10km |
19 Sep | Shell Sutton 6 10K | 47:53 | 61.70 | 10km |
29 Aug | Ellesmere 10k | 49:20 | 59.89 | 10km |
21 Jul | Sefton Park 5 Miler SB | 41:45 | 56.73 | 5mi |
20 Jun | Riverbank Run 10K | 55:00 | 53.72 | 10km |
16 May | Chester Half Marathon | 1:57:24 | 54.55 | 13.1mi |
17 Apr | St George's Day 10K (Great Langdale) | 52:50 | 55.92 | 10km |
14 Mar | Burnley 10K road race | 53:48 | 54.91 | 10km |
7 Mar | Farndon 10k | 52:51 | 55.90 | 10km |
23 Jan | Twin Piers 10k | 51:42 | 56.68 | 10km |
17 Jan | Four Villages Half Marathon | 2:04:34 | 50.97 | 13.1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 51:16 | 57.16 | 10km |
28 Nov | Wesham 10k SB | 50:12 | 58.37 | 10km |
18 Oct | Naterjack Seaside 10K Southport | 51:16 | 57.16 | 10km |
20 Sep | Shell Sutton 6 10k | 51:53 | 56.48 | 10km |
6 Sep | Rufford 10K | 51:22 | 57.05 | 10km |
12 Aug | Ponderosa Fell Race SB | 44:37 | 41.62 | 4mi |
28 Jun | West Wirral Rotary 10k Charity Run | 57:20 | 51.11 | 10km |
21 Jun | Riverbank Run 10K | 51:28 | 56.94 | 10km |
7 Jun | Capenhurst 10 km | 50:51 | 57.63 | 10km |
17 May | Chester Half Marathon SB | 1:54:08 | 55.63 | 13.1mi |
18 Apr | St George's Day 10K (Great Langdale) | 53:07 | 55.17 | 10km |
22 Mar | Burnley 10K Road Race | 53:48 | 54.47 | 10km |
1 Mar | Farndon 10k | 53:40 | 54.60 | 10km |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 54:20 | 53.49 | 10km |
25 Jan | Chernobyl 10k | 53:19 | 54.51 | 10km |
4 Jan | Delamere Dash 10K | 51:32 | 56.40 | 10km |
2008 | Result | WAVA | Distance | |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 52:48 | 55.05 | 10km |
29 Nov | Wesham 10k Road Race SB | 51:13 | 56.75 | 10km |
19 Oct | Natterjack Seaside 10k | 54:20 | 53.49 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Chester Half Marathon SB | 2:13:59 | 46.60 | 13.1mi |
1990 | Result | WAVA | Distance | |
3 Jun | Chester Half Marathon SB | 2:13:09 | 43.85 | 13.1mi |
1987 | Result | WAVA | Distance | |
17 May | Chester Half Marathon SB | 1:50:24 | 52.88 | 13.1mi |
1982 | Result | WAVA | Distance | |
16 May | Chester Half Marathon SB | 2:12:04 | 44.21 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 2 | 43 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2022 | 37 | 26 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
2022 | 0 | 12 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2021 | 75 | 61 | 53 | 53 | 50 | 36 | 54 | 32 | 40 | 40 | 40 | 38 | 570 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 81 | 49 | 36 | 0 | 192 |
2020 | 42 | 42 | 65 | 82 | 56 | 52 | 73 | 73 | 64 | 68 | 73 | 67 | 756 |
2020 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 91 | 104 | 129 | 102 | 52 | 70 | 57 | 56 | 51 | 67 | 58 | 63 | 898 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2018 | 73 | 79 | 75 | 92 | 94 | 88 | 94 | 86 | 76 | 88 | 80 | 81 | 1005 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 77 | 66 | 73 | 60 | 93 | 74 | 85 | 28 | 43 | 61 | 50 | 46 | 756 |
2017 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 31 | 0 | 0 | 0 | 0 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 79 | 71 | 81 | 88 | 81 | 59 | 3 | 61 | 76 | 79 | 65 | 62 | 805 |
2016 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 2 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2015 | 62 | 100 | 107 | 105 | 100 | 102 | 100 | 100 | 102 | 101 | 77 | 70 | 1127 |
2015 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 14 | 0 | 0 | 0 | 0 | 21 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.5 | 0.8 | 0 | 0 | 0 | 5.5 |
2014 | 114 | 115 | 170 | 91 | 85 | 86 | 92 | 81 | 82 | 63 | 102 | 73 | 1152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 220 | 32 | 0 | 0 | 0 | 282 |
2013 | 100 | 118 | 164 | 106 | 89 | 96 | 104 | 133 | 156 | 93 | 84 | 76 | 1319 |
2012 | 113 | 102 | 103 | 115 | 106 | 106 | 115 | 145 | 118 | 94 | 100 | 83 | 1301 |
2011 | 95 | 86 | 97 | 87 | 83 | 57 | 72 | 128 | 154 | 100 | 110 | 111 | 1181 |
2010 | 39 | 38 | 43 | 94 | 78 | 53 | 68 | 68 | 79 | 90 | 87 | 108 | 843 |
2009 | 0 | 0 | 73 | 85 | 69 | 58 | 62 | 32 | 34 | 39 | 60 | 85 | 597 |
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
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Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
|
Split Summary
=== 1) 1.5m - 30:00(20:00/m) 131cal 3/0mph ![]() |
![]() |
Split Summary
=== 1) 3.1m - 1:26:26(27:53/m) 101/142bpm [2816b/mi] 474cal 52/89rpm 2.15/3.36mph ![]() |
Split Summary
=== 1) 2.9m - 1:00:00(20:41/m) 261cal 2.9/0mph ![]() |
Split Summary
=== 1) 2.6m - 1:00:00(23:05/m) 261cal 2.6/0mph ![]() |
Split Summary
=== 1) 1m - 20:00(20:00/m) 87cal 3/0mph ![]() |
Split Summary
=== 1) 3.52m - 1:20:00(22:44/m) 348cal 2.64/0mph ![]() |
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
|
Split Summary
=== 1) 2m - 40:00(20:00/m) 174cal 3/0mph ![]() |
Split Summary
=== 1) 2m - 40:00(20:00/m) 174cal 3/0mph ![]()
Split Summary
=== 1) 1m - 20:00(20:00/m) 87cal 3/0mph ![]() |
Split Summary
=== 1) 2m - 40:00(20:00/m) 174cal 3/0mph ![]() |
Split Summary
=== 1) 1.5m - 40:00(26:40/m) 174cal 2.25/0mph ![]()
Split Summary
=== 1) 2.5m - 1:00:00(24:00/m) 261cal 2.5/0mph ![]() |
Split Summary
=== 1) 2.5m - 1:00:00(24:00/m) 261cal 2.5/0mph ![]() |
-
|
Split Summary
=== 1) 2m - 40:00(20:00/m) 174cal 3/0mph ![]() |
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Split Summary
=== 1) 1m - 20:00(20:00/m) 87cal 3/0mph ![]() |
Split Summary
=== 1) 1m - 20:00(20:00/m) 87cal 3/0mph ![]() |
Split Summary
=== 1) 4m - 1:20:00(20:00/m) 348cal 3/0mph ![]() |
Split Summary
=== 1) 2m - 40:00(20:00/m) 174cal 3/0mph ![]() |
Split Summary
=== 1) 3m - 1:00:00(20:00/m) 261cal 3/0mph ![]() |
Split Summary
=== 1) 1.5m - 30:00(20:00/m) 131cal 3/0mph ![]() |
Split Summary
=== 1) 1m - 20:00(20:00/m) 87cal 3/0mph ![]() |
Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
|
Split Summary
=== 1) 1m - 20:00(20:00/m) 87cal 3/0mph ![]()
Split Summary
=== 1) 1m - 20:00(20:00/m) 87cal 3/0mph ![]() |
Split Summary
=== 1) 1.5m - 30:00(20:00/m) 131cal 3/0mph ![]() |
Split Summary
=== 1) 2m - 40:00(20:00/m) 174cal 3/0mph ![]() |
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Split Summary
=== 1) 2m - 40:00(20:00/m) 174cal 3/0mph ![]() |
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