
Alfie
M60 Cheshire

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Races
185 -
Miles
12601 -
Miles
8 -
Miles
1225 -
Miles
195 -
WAVA
71.60% -
5k
21:15 -
5M
33:47 -
10k
44:17 -
10M
1:16:09 -
Half
1:37:37 -
Mara
4:06:48 -
400m
10:45
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Recent Training | |||
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4th Jun
|
General | 20.4mi | 1:38:56 |
2nd Jun
|
General | 32.5mi | 2:46:23 |
30th May
|
General | 24.9mi | 2:02:38 |
28th May
|
General | 20.1mi | 1:26:51 |
27th May
|
General | 10.7mi | 45:39 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 10:34 | 3:01 |
5k | 36:24 | 10:32 |
5mi | 1:07:04 | 17:55 |
Recent Pictures | |
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Buddies (3) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 1982 | 1987 | 1990 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 21:15
6:50/mi
|
68.75 | 21:15 68.75 | 24:53 60.15 | 27:21 56.57 | 29:33 52.35 | 32:36 48.27 | 36:07 43.95 | |||||||||||||
6km | 3 | 33:24
8:58/mi
|
54.57 | 33:24 54.57 | 41:09 45.43 | 41:27 45.88 | ||||||||||||||||
4mi | 3 | 29:39
7:25/mi
|
63.88 | 44:37 41.44 | 39:14 47.89 | 29:39 63.88 | ||||||||||||||||
4.5mi | 2 | 37:18
8:17/mi
|
60.43 | 38:58 57.34 | 37:18 60.43 | |||||||||||||||||
4.7mi | 1 | 44:03
9:25/mi
|
53.22 | 44:03 53.22 | ||||||||||||||||||
5mi | 12 | 33:47
6:45/mi
|
71.60 | 41:45 56.05 | 36:20 64.94 | 36:35 64.49 | 33:47 71.60 | 37:39 64.80 | 39:40 62.03 | |||||||||||||
5.1mi | 1 | 37:35
7:22/mi
|
64.57 | 37:35 64.57 | ||||||||||||||||||
5.2mi | 1 | 36:33
7:02/mi
|
67.13 | 36:33 67.13 | ||||||||||||||||||
5.4mi | 2 | 39:17
7:16/mi
|
65.41 | 39:17 65.41 | ||||||||||||||||||
9.1km | 1 | 40:36
7:13/mi
|
66.30 | 40:36 66.30 | ||||||||||||||||||
10km | 76 | 44:17
7:08/mi
|
67.09 | 51:13 56.11 | 50:12 57.72 | 45:21 64.42 | 45:11 65.20 | 44:17 67.09 | 45:14 66.24 | 48:43 62.03 | 48:56 62.29 | 50:55 60.39 | 54:14 57.19 | 52:36 59.50 | 54:00 57.95 | 1:07:50 47.40 | ||||||
6.8mi | 2 | 1:07:00
9:51/mi
|
51.57 | 1:09:09 49.53 | 1:07:00 51.57 | |||||||||||||||||
11km | 2 | 58:33
8:34/mi
|
56.29 | 58:33 56.29 | ||||||||||||||||||
10mi | 2 | 1:16:09
7:37/mi
|
64.49 | 1:17:05 63.17 | 1:16:09 64.49 | |||||||||||||||||
13.1mi | 45 | 1:37:37
7:27/mi
|
65.99 | 2:12:04 43.90 | 1:50:24 52.51 | 2:13:09 43.54 | 2:13:59 46.47 | 1:54:08 55.48 | 1:44:22 61.19 | 1:37:37 65.99 | 1:39:22 65.39 | 1:41:31 64.57 | 1:45:24 62.19 | 1:48:22 61.57 | 1:59:30 56.34 | 2:00:18 56.48 | 1:57:43 58.24 | 1:55:01 59.61 | ||||
14mi | 1 | 2:15:21
9:40/mi
|
51.31 | 2:15:21 51.31 | ||||||||||||||||||
26.2mi | 6 | 4:06:48
9:25/mi
|
55.21 | 4:13:10 53.35 | 4:06:48 55.21 | 4:21:03 52.65 | 4:54:20 47.11 | 4:52:39 49.58 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Oct | Chester parkrun SB | 36:07 | 43.95 | 5km |
2021 | Result | WAVA | Distance | |
26 Dec | Chester Round The Walls Race SB | 41:27 | 45.88 | 6km |
11 Dec | Great Langdale Christmas Pudding 10K SB | 1:07:50 | 47.40 | 10km |
31 Jul | Chester parkrun | 34:49 | 45.20 | 5km |
24 Jul | Chester parkrun SB | 32:36 | 48.27 | 5km |
2020 | Result | WAVA | Distance | |
22 Feb | Chester parkrun | 30:39 | 50.48 | 5km |
1 Feb | Chester parkrun SB | 29:33 | 52.35 | 5km |
1 Jan | Chester Parkrun | 30:56 | 50.01 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race SB | 41:09 | 45.43 | 6km |
7 Dec | Great Langdale Christmas Pudding 10k | 58:53 | 53.62 | 10km |
2 Nov | Chester parkrun | 31:19 | 49.40 | 5km |
19 Oct | Chester parkrun | 28:21 | 54.57 | 5km |
12 Oct | Chester parkrun | 28:16 | 54.73 | 5km |
5 Oct | Chester parkrun | 28:40 | 53.97 | 5km |
24 Aug | Chester parkrun | 29:45 | 52.00 | 5km |
13 Jul | Chester parkrun | 29:06 | 53.16 | 5km |
7 Jul | The Fairy Freckled Cow Trail Race PB | 1:07:00 | 51.57 | 6.8mi |
30 Jun | Tilston 10k | 54:53 | 57.53 | 10km |
22 Jun | Chester parkrun SB | 27:21 | 56.57 | 5km |
1 Jun | Chester parkrun | 28:37 | 54.06 | 5km |
26 May | Edinburgh Half Marathon | 2:05:17 | 55.23 | 13.1mi |
28 Apr | London Marathon SB | 4:52:39 | 49.58 | 26.2mi |
24 Feb | Ruthin 10K AND 5K SB | 54:00 | 57.95 | 10km |
17 Feb | Village Bakery Half Marathon SB | 1:55:01 | 59.61 | 13.1mi |
27 Jan | Borders League - Tattenhall | 51:26 | 58.75 | 6mi |
19 Jan | Chester parkrun | 27:51 | 55.09 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 37:18 | 60.43 | 4.5mi |
8 Dec | Great Langdale Christmas Pudding 10k | 54:44 | 57.18 | 10km |
18 Nov | Conwy Half Marathon SB | 1:57:43 | 58.24 | 13.1mi |
14 Oct | Farndon 10k SB | 52:36 | 59.50 | 10km |
22 Sep | Dublin Half Marathon | 2:03:36 | 55.47 | 13.1mi |
4 Sep | Royden Park Multi Terrain Race PB | 44:03 | 53.22 | 4.68mi |
21 Jul | North Wales Half Marathon | 2:12:28 | 51.76 | 13.1mi |
1 Jul | The Fairy Freckled Cow Trail Race SB | 1:09:09 | 49.53 | 6.8mi |
24 Jun | Hadrian's Wall Half Marathon | 2:20:59 | 48.63 | 13.1mi |
27 May | Edinburgh Half Marathon | 1:58:37 | 57.80 | 13.1mi |
6 May | Llangollen 10K | 58:12 | 53.77 | 10km |
10 Mar | Loggerheads Trail 10K | 1:10:34 | 44.35 | 10km |
25 Feb | Ruthin 10K | 55:00 | 56.40 | 10km |
2017 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls SB | 38:58 | 57.34 | 4.5mi |
2 Dec | Great Langdale Christmas Pudding 10k | 55:32 | 55.86 | 10km |
29 Oct | Jail Break 10K | 55:26 | 55.96 | 10km |
15 Oct | Farndon 10k SB | 54:14 | 57.19 | 10km |
9 Jul | Chirk Castle Half Marathon | 2:14:41 | 50.45 | 13.1mi |
28 May | Edinburgh Half Marathon SB | 2:00:18 | 56.48 | 13.1mi |
14 May | Llangollen 10k Trail Run | 55:24 | 55.99 | 10km |
11 Mar | Loggerheads Trail 10k | 1:04:27 | 48.13 | 10km |
26 Feb | Ruthin 10k | 56:28 | 54.93 | 10km |
2016 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls PB | 33:24 | 54.57 | 6km |
3 Dec | Great Langdale Christmas Pudding 10k | 53:37 | 57.35 | 10km |
26 Nov | Wesham 10K | 50:59 | 60.31 | 10km |
6 Nov | Borders League - Chester SB | 39:40 | 62.03 | 5mi |
16 Oct | Farndon 10K SB | 50:55 | 60.39 | 10km |
8 Oct | Bangor 10K | 51:02 | 60.25 | 10km |
25 Sep | Hoylake 10K | 52:19 | 58.77 | 10km |
4 Sep | Tilston 10K | 52:33 | 58.51 | 10km |
19 Jun | Northwich Festival of Running 10k | 53:34 | 57.40 | 10km |
29 May | Edinburgh Half Marathon SB | 1:59:30 | 56.34 | 13.1mi |
22 May | Llangollen 10K | 53:41 | 57.28 | 10km |
2015 | Result | WAVA | Distance | |
11 Oct | Border League - Capenhurst (Ellesmere Port) SB | 37:39 | 64.80 | 5mi |
12 Sep | Great Langdale Half Marathon | 2:11:26 | 50.77 | 13.1mi |
6 Sep | Tilston 10K SB | 48:56 | 62.29 | 10km |
15 Aug | Delamere parkrun | 25:15 | 59.27 | 5km |
26 Jul | North Wales Half Marathon | 2:05:26 | 53.19 | 13.1mi |
28 Jun | Hadrian's Wall Half Marathon | 2:10:36 | 51.09 | 13.1mi |
20 Jun | Delamere parkrun SB | 24:53 | 60.15 | 5km |
31 May | Edinburgh Half Marathon | 1:56:34 | 57.24 | 13.1mi |
17 May | Chester Half Marathon SB | 1:48:22 | 61.57 | 13.1mi |
2 May | Delamere parkrun | 25:48 | 58.01 | 5km |
19 Apr | Ironbridge Half Marathon | 1:56:00 | 57.52 | 13.1mi |
14 Mar | Loggerheads Trail Race | 1:00:01 | 50.79 | 10km |
15 Feb | Village Bakery Half Marathon | 1:52:52 | 58.59 | 13.1mi |
2014 | Result | WAVA | Distance | |
26 Dec | Round the Walls PB | 33:47 | 71.60 | 5mi |
6 Dec | Great Langdale Christmas Pudding Race | 49:30 | 61.05 | 10km |
29 Nov | Wesham 10k | 49:54 | 60.56 | 10km |
19 Oct | Farndon 10k | 50:39 | 59.66 | 10km |
20 Sep | Great Langdale Half Marathon | 2:09:32 | 51.05 | 13.1mi |
31 Aug | Llanwrst Sprint Triathalon | 10:45 / 55:23 / 27:23 | 0.00 | 400metres/25km/5km |
24 Aug | Ellesmere 10k SB | 48:43 | 62.03 | 10km |
5 Jul | Herdwick 10k | 51:37 | 58.55 | 10km |
18 Jun | Hotfoot Up Famau | 1:03:51 | 26.36 | 3.5mi |
25 May | Edinburgh Half Marathon | 1:49:06 | 60.61 | 13.1mi |
13 Apr | London Marathon SB | 4:54:20 | 47.11 | 26.2mi |
16 Feb | Village Bakery Half Marathon | 1:47:20 | 61.07 | 13.1mi |
19 Jan | Four Villages Half Marathon SB | 1:45:24 | 62.19 | 13.1mi |
2013 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding Run | 47:21 | 63.28 | 10km |
30 Nov | Wesham 10k | 46:40 | 64.21 | 10km |
24 Nov | conway half marathon | 1:50:30 | 59.32 | 13.1mi |
17 Nov | Borders League - Tattenhall SB | 45:14 | 66.24 | 10km |
6 Oct | MBNA Chester Marathon SB | 4:21:03 | 52.65 | 26.2mi |
21 Sep | Great Langdale Half Marathon | 1:56:04 | 56.47 | 13.1mi |
25 Aug | Ellesmere 10k | 46:41 | 64.18 | 10km |
4 Aug | North Wales Half Marathon | 1:58:40 | 55.24 | 13.1mi |
7 Jul | The Fairy Freckled Cow Trail Race PB | 58:33 | 56.29 | 11km |
8 Jun | Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 1:53:48 | 57.60 | 13.1mi |
26 May | Mull of Kintyre Half Marathon | 1:49:00 | 60.13 | 13.1mi |
12 May | Chester half marathon SB | 1:41:31 | 64.57 | 13.1mi |
21 Apr | London Marathon | 4:25:25 | 51.78 | 26.2mi |
17 Mar | Liverpool Half Marathon | 1:46:32 | 61.53 | 13.1mi |
17 Feb | Village Bakery Half Marathon | 1:45:54 | 61.36 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Great Langdale Christmas Pudding Run | 45:47 | 64.89 | 10km |
2 Dec | Helena Tipping Memorial 10K | 45:55 | 64.70 | 10km |
24 Nov | Wesham 10k | 44:45 | 66.39 | 10km |
11 Nov | Border League - Capenhurst (Ellesmere Port) PB | 39:17 | 65.41 | 5.4mi |
4 Nov | Lancaster Half Marathon | 1:40:42 | 64.53 | 13.1mi |
21 Oct | borders league caerarfon | 46:07 | 64.42 | 10km |
7 Oct | MBNA Chester Marathon PB | 4:06:48 | 55.21 | 26.2mi |
26 Aug | Ellesmere 10k | 47:07 | 63.06 | 10km |
18 Aug | Race the Train PB | 2:15:21 | 51.31 | 14mi |
18 Jul | Sefton Park 5 Mile Race | 37:48 | 62.94 | 5mi |
11 Jul | The Druid | 52:01 | 45.74 | 5mi |
1 Jul | Fairy Freckled Cow Trail Race | 53:11 | 61.45 | 11km |
16 Jun | Bendrigg 10K | 48:25 | 61.36 | 10km |
2 Jun | Wincle Trout Run | 56:25 | 47.17 | 9km |
18 May | Christleton 5km PB | 21:15 | 68.75 | 5km |
13 May | Chester Half Marathon SB | 1:39:22 | 65.39 | 13.1mi |
25 Apr | Deestriders Final Border League Race PB | 29:39 | 63.88 | 4mi |
21 Apr | St George's Day 10K (Great Langdale) | 46:23 | 64.05 | 10km |
15 Apr | Sandstone Run | 52:52 | 56.20 | 10km |
1 Apr | Border League - Christleton (Chester Tri) PB | 40:36 | 66.30 | 9.06km |
18 Mar | St Annes Ultrafit 10 mile Road Race PB | 1:16:09 | 64.49 | 10mi |
11 Mar | St Helens 10k run PB | 44:17 | 67.09 | 10km |
26 Feb | Border League - Mold PB | 37:35 | 64.57 | 5.1mi |
19 Feb | Village Bakery Half Marathon | 1:42:12 | 63.03 | 13.1mi |
22 Jan | Four Villages Half Marathon | 1:40:20 | 64.20 | 13.1mi |
8 Jan | Border League Abergele SB | 36:35 | 64.49 | 5mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k | 45:21 | 64.96 | 10km |
26 Nov | Wesham 10k SB | 45:11 | 65.20 | 10km |
20 Nov | Conwy Half Marathon | 1:46:26 | 60.52 | 13.1mi |
16 Oct | Border League Prestatyn SB | 36:20 | 64.94 | 5mi |
9 Oct | MBNA Chester Marathon SB | 4:13:10 | 53.35 | 26.2mi |
18 Sep | Shell Sutton Six 10K | 46:15 | 63.70 | 10km |
10 Aug | Ponderosa Fell Race SB | 39:14 | 47.89 | 4mi |
27 Jul | Green Green Grass Fell Race | 1:07:56 | 34.73 | 5mi |
20 Jul | Sefton Park 5 Miler | 37:19 | 63.23 | 5mi |
4 Jun | Abersoch 10K | 49:08 | 59.96 | 10km |
15 May | Chester Half Marathon | 1:39:56 | 64.46 | 13.1mi |
24 Apr | Run the Bridge Halton 5 Mile Road Race | 36:21 | 64.91 | 5mi |
16 Apr | St George's Day 10K (Great Langdale) | 47:25 | 62.13 | 10km |
6 Apr | Chester Spring 5 | 39:25 | 59.86 | 5mi |
27 Mar | Border League - Deeside | 33:32 | 61.63 | 4.4mi |
20 Mar | Ultrafit St Annes SB | 1:17:05 | 63.17 | 10mi |
13 Mar | Border League - Mold PB | 36:33 | 67.13 | 5.2mi |
27 Feb | Village Bakery Half Marathon PB | 1:37:37 | 65.99 | 13.1mi |
13 Feb | Border League - Christleton (Chester Tri) | 42:18 | 65.58 | 5.9mi |
23 Jan | Four Villages Half Marathon | 1:40:10 | 63.76 | 13.1mi |
15 Jan | Twin Piers 10K | 45:12 | 64.64 | 10km |
2010 | Result | WAVA | Distance | |
27 Nov | Wesham 10k SB | 45:21 | 64.42 | 10km |
14 Nov | Border League - Capenhurst (Ellesmere Port) | 40:12 | 62.87 | 5.4mi |
7 Nov | Lancaster Half Marathon SB | 1:44:22 | 61.19 | 13.1mi |
10 Oct | Natterjak Seaside 10K | 48:21 | 60.43 | 10km |
3 Oct | Liverpool 10K | 47:28 | 61.55 | 10km |
19 Sep | Shell Sutton 6 10K | 47:53 | 61.02 | 10km |
29 Aug | Ellesmere 10k | 49:20 | 59.22 | 10km |
21 Jul | Sefton Park 5 Miler SB | 41:45 | 56.05 | 5mi |
20 Jun | Riverbank Run 10K | 55:00 | 53.12 | 10km |
16 May | Chester Half Marathon | 1:57:24 | 54.40 | 13.1mi |
17 Apr | St George's Day 10K (Great Langdale) | 52:50 | 55.30 | 10km |
14 Mar | Burnley 10K road race | 53:48 | 54.31 | 10km |
7 Mar | Farndon 10k | 52:51 | 55.28 | 10km |
23 Jan | Twin Piers 10k | 51:42 | 56.05 | 10km |
17 Jan | Four Villages Half Marathon | 2:04:34 | 50.83 | 13.1mi |
2009 | Result | WAVA | Distance | |
12 Dec | Great Langdale Christmas Pudding 10k | 51:16 | 56.52 | 10km |
28 Nov | Wesham 10k SB | 50:12 | 57.72 | 10km |
18 Oct | Naterjack Seaside 10K Southport | 51:16 | 56.52 | 10km |
20 Sep | Shell Sutton 6 10k | 51:53 | 55.85 | 10km |
6 Sep | Rufford 10K | 51:22 | 56.41 | 10km |
12 Aug | Ponderosa Fell Race SB | 44:37 | 41.44 | 4mi |
28 Jun | West Wirral Rotary 10k Charity Run | 57:20 | 50.54 | 10km |
21 Jun | Riverbank Run 10K | 51:28 | 56.30 | 10km |
7 Jun | Capenhurst 10 km | 50:51 | 56.98 | 10km |
17 May | Chester Half Marathon SB | 1:54:08 | 55.48 | 13.1mi |
18 Apr | St George's Day 10K (Great Langdale) | 53:07 | 54.55 | 10km |
22 Mar | Burnley 10K Road Race | 53:48 | 53.86 | 10km |
1 Mar | Farndon 10k | 53:40 | 53.99 | 10km |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 54:20 | 52.89 | 10km |
25 Jan | Chernobyl 10k | 53:19 | 53.90 | 10km |
4 Jan | Delamere Dash 10K | 51:32 | 55.77 | 10km |
2008 | Result | WAVA | Distance | |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 52:48 | 54.43 | 10km |
29 Nov | Wesham 10k Road Race SB | 51:13 | 56.11 | 10km |
19 Oct | Natterjack Seaside 10k | 54:20 | 52.89 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Chester Half Marathon SB | 2:13:59 | 46.47 | 13.1mi |
1990 | Result | WAVA | Distance | |
3 Jun | Chester Half Marathon SB | 2:13:09 | 43.54 | 13.1mi |
1987 | Result | WAVA | Distance | |
17 May | Chester Half Marathon SB | 1:50:24 | 52.51 | 13.1mi |
1982 | Result | WAVA | Distance | |
16 May | Chester Half Marathon SB | 2:12:04 | 43.90 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2023 | 8 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2023 | 20 | 0 | 16 | 128 | 202 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
2022 | 0 | 0 | 2 | 43 | 57 | 56 | 10 | 0 | 0 | 0 | 0 | 0 | 168 |
2022 | 37 | 26 | 2 | 0 | 3 | 0 | 8 | 30 | 39 | 50 | 44 | 28 | 265 |
2022 | 0 | 12 | 20 | 0 | 0 | 4 | 114 | 44 | 12 | 0 | 0 | 0 | 206 |
2021 | 75 | 61 | 53 | 53 | 50 | 36 | 54 | 32 | 40 | 40 | 40 | 38 | 570 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 81 | 49 | 36 | 0 | 192 |
2020 | 42 | 42 | 65 | 82 | 56 | 52 | 73 | 73 | 64 | 68 | 73 | 67 | 756 |
2020 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 91 | 104 | 129 | 102 | 52 | 70 | 57 | 56 | 51 | 67 | 58 | 63 | 898 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2018 | 73 | 79 | 75 | 92 | 94 | 88 | 94 | 86 | 76 | 88 | 80 | 81 | 1005 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 77 | 66 | 73 | 60 | 93 | 74 | 85 | 28 | 43 | 61 | 50 | 46 | 756 |
2017 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 31 | 0 | 0 | 0 | 0 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 79 | 71 | 81 | 88 | 81 | 59 | 3 | 61 | 76 | 79 | 65 | 62 | 805 |
2016 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 2 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2015 | 62 | 100 | 107 | 105 | 100 | 102 | 100 | 100 | 102 | 101 | 77 | 70 | 1127 |
2015 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 14 | 0 | 0 | 0 | 0 | 21 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.5 | 0.8 | 0 | 0 | 0 | 5.5 |
2014 | 114 | 115 | 170 | 91 | 85 | 86 | 92 | 81 | 82 | 63 | 102 | 73 | 1152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 220 | 32 | 0 | 0 | 0 | 282 |
2013 | 100 | 118 | 164 | 106 | 89 | 96 | 104 | 133 | 156 | 93 | 84 | 76 | 1319 |
2012 | 113 | 102 | 103 | 115 | 106 | 106 | 115 | 145 | 118 | 94 | 100 | 83 | 1301 |
2011 | 95 | 86 | 97 | 87 | 83 | 57 | 72 | 128 | 154 | 100 | 110 | 111 | 1181 |
2010 | 39 | 38 | 43 | 94 | 78 | 53 | 68 | 68 | 79 | 90 | 87 | 108 | 843 |
2009 | 0 | 0 | 73 | 85 | 69 | 58 | 62 | 32 | 34 | 39 | 60 | 85 | 597 |
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Split Summary
=== 1) 5mi - 25:09(5:02/mi) 294cal 11.93/17.7mph 2) 5mi - 32:05(6:25/mi) 140/155bpm [898b/mi] 303cal 9.35/15.67mph 3) 5mi - 30:55(6:11/mi) 130/150bpm [804b/mi] 223cal 9.7/17.3mph 4) 1.13mi - 5:26(4:49/mi) 146/148bpm [702b/mi] 56cal 12.48/16.61mph ![]() |
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Split Summary
=== 1) 5mi - 26:11(5:14/mi) 105/130bpm [550b/mi] 287cal 11.46/16.41mph 2) 5mi - 36:54(7:23/mi) 105/130bpm [775b/mi] 314cal 8.13/14.9mph 3) 5mi - 23:31(4:42/mi) 105/130bpm [494b/mi] 314cal 12.76/18.79mph 4) 0.72mi - 3:21(4:40/mi) 105/130bpm [491b/mi] 51cal 12.84/19.85mph ![]() |
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Split Summary
=== 1) 5mi - 20:18(4:04/mi) 314cal 14.78/19.14mph 2) 5mi - 21:02(4:12/mi) 137/150bpm [577b/mi] 290cal 14.26/18.99mph 3) 0.03mi - 10(4:49/mi) 150/150bpm [724b/mi] 1cal 12.44/11.69mph ![]() |
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Split Summary
=== 1) 5mi - 22:26(4:29/mi) 300cal 13.37/19.16mph 2) 5mi - 23:49(4:46/mi) 288cal 12.6/17.3mph 3) 0.72mi - 3:26(4:46/mi) 50cal 12.57/16.14mph ![]() |
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Split Summary
=== 1) 5mi - 25:54(5:11/mi) 139/151bpm [720b/mi] 238cal 11.58/17.62mph 2) 5mi - 29:22(5:52/mi) 134/153bpm [787b/mi] 233cal 10.22/17.24mph 3) 5mi - 24:29(4:54/mi) 145/158bpm [710b/mi] 231cal 12.25/16.57mph 4) 5mi - 28:16(5:39/mi) 160/161bpm [904b/mi] 307cal 10.62/18.79mph 5) 5mi - 25:17(5:03/mi) 97/100bpm [491b/mi] 289cal 11.86/17.85mph 6) 5mi - 23:22(4:40/mi) 97/100bpm [453b/mi] 292cal 12.84/17.47mph 7) 0.16mi - 1:06(6:58/mi) 97/100bpm [675b/mi] 17cal 8.62/12.33mph ![]() |
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Split Summary
=== 1) 5mi - 24:16(4:51/mi) 137/149bpm [665b/mi] 228cal 12.36/17.68mph 2) 5mi - 30:41(6:08/mi) 137/152bpm [841b/mi] 268cal 9.78/15.7mph 3) 5mi - 30:10(6:02/mi) 129/150bpm [778b/mi] 197cal 9.95/16.11mph 4) 5mi - 26:24(5:17/mi) 119/144bpm [628b/mi] 130cal 11.37/18.28mph 5) 5mi - 20:35(4:07/mi) 134/145bpm [552b/mi] 167cal 14.58/21.25mph 6) 3.82mi - 15:45(4:07/mi) 145/150bpm [598b/mi] 159cal 14.55/19.33mph ![]() |
Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Split Summary
=== 1) 5mi - 22:50(4:34/mi) 141/152bpm [644b/mi] 228cal 13.14/19.58mph 2) 5mi - 22:00(4:24/mi) 145/158bpm [638b/mi] 206cal 13.63/19.01mph 3) 0.7mi - 3:04(4:24/mi) 154/159bpm [677b/mi] 34cal 13.64/17.16mph ![]() |
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Split Summary
=== 1) 5mi - 21:05(4:13/mi) 304cal 14.22/19.37mph 2) 5mi - 21:09(4:14/mi) 155/156bpm [656b/mi] 305cal 14.18/19.54mph 3) 0.72mi - 3:24(4:45/mi) 157/158bpm [745b/mi] 39cal 12.65/16.64mph ![]() |
Split Summary
=== 1) 5mi - 18:08(3:38/mi) 135/149bpm [490b/mi] 171cal 16.55/20.71mph 2) 5mi - 22:52(4:34/mi) 142/151bpm [649b/mi] 228cal 13.12/17.57mph 3) 5mi - 23:24(4:41/mi) 143/159bpm [669b/mi] 212cal 12.82/17.7mph 4) 5mi - 21:40(4:20/mi) 143/159bpm [620b/mi] 296cal 13.85/19.08mph 5) 0.14mi - 47(5:43/mi) 143/159bpm [817b/mi] 9cal 10.51/12.59mph ![]() |
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Split Summary
=== 1) 5mi - 23:12(4:38/mi) 339cal 12.93/20.25mph 2) 5mi - 26:12(5:14/mi) 100/138bpm [524b/mi] 308cal 11.45/18.99mph 3) 5mi - 22:46(4:33/mi) 100/138bpm [455b/mi] 332cal 13.18/18.35mph 4) 5mi - 26:20(5:16/mi) 100/138bpm [527b/mi] 319cal 11.39/19.35mph 5) 4.9mi - 24:08(4:55/mi) 100/138bpm [492b/mi] 309cal 12.19/17.95mph ![]() |
Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Split Summary
=== 1) 5mi - 23:16(4:39/mi) 142/150bpm [661b/mi] 301cal 12.9/17.74mph 2) 5mi - 27:50(5:34/mi) 127/150bpm [707b/mi] 204cal 10.78/18.95mph 3) 5mi - 28:20(5:40/mi) 132/147bpm [748b/mi] 226cal 10.59/16.95mph 4) 5mi - 25:34(5:07/mi) 132/147bpm [675b/mi] 306cal 11.73/17.32mph 5) 5mi - 26:02(5:12/mi) 132/147bpm [687b/mi] 327cal 11.52/16.59mph 6) 5mi - 23:54(4:47/mi) 129/146bpm [616b/mi] 181cal 12.56/17.43mph 7) 2.5mi - 11:27(4:35/mi) 141/149bpm [647b/mi] 98cal 13.08/17.82mph ![]() |
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Split Summary
=== 1) 5mi - 23:36(4:43/mi) 308cal 12.71/19.41mph 2) 5mi - 26:40(5:20/mi) 95/135bpm [507b/mi] 325cal 11.25/18.72mph 3) 5mi - 24:39(4:56/mi) 95/135bpm [468b/mi] 284cal 12.17/20.1mph 4) 5mi - 21:48(4:22/mi) 95/135bpm [414b/mi] 333cal 13.76/17.97mph 5) 0.43mi - 2:12(5:09/mi) 95/135bpm [489b/mi] 28cal 11.67/16.09mph ![]() |
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