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Alfie M55
About
Race Times
All Races
Mileage
Training
-
Races
180 -
Miles
11801 -
Miles
8 -
Miles
409 -
5k
21:15 -
5M
33:47 -
10k
44:17 -
10M
1:16:09 -
Half
1:37:37 -
Mara
4:06:48 -
400m
10:45
Planned Races |
|
18th Jul 21 | ALDI CHESTER 10K |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1982 | 1987 | 1990 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 16 | 21:15
6:50/mi
|
0.00 | 21:15 | 24:53 | 27:21 | 29:33 | |||||||||||||
6km | 2 | 33:24
8:58/mi
|
0.00 | 33:24 | 41:09 | |||||||||||||||
4mi | 3 | 29:39
7:25/mi
|
0.00 | 44:37 | 39:14 | 29:39 | ||||||||||||||
4.5mi | 2 | 37:18
8:17/mi
|
0.00 | 38:58 | 37:18 | |||||||||||||||
4.7mi | 1 | 44:03
9:25/mi
|
0.00 | 44:03 | ||||||||||||||||
5mi | 12 | 33:47
6:45/mi
|
0.00 | 41:45 | 36:20 | 36:35 | 33:47 | 37:39 | 39:40 | |||||||||||
5.1mi | 1 | 37:35
7:22/mi
|
0.00 | 37:35 | ||||||||||||||||
5.2mi | 1 | 36:33
7:02/mi
|
0.00 | 36:33 | ||||||||||||||||
5.4mi | 2 | 39:17
7:16/mi
|
0.00 | 39:17 | ||||||||||||||||
9.1km | 1 | 40:36
7:13/mi
|
0.00 | 40:36 | ||||||||||||||||
10km | 75 | 44:17
7:08/mi
|
0.00 | 51:13 | 50:12 | 45:21 | 45:11 | 44:17 | 45:14 | 48:43 | 48:56 | 50:55 | 54:14 | 52:36 | 54:00 | |||||
6.8mi | 2 | 1:07:00
9:51/mi
|
0.00 | 1:09:09 | 1:07:00 | |||||||||||||||
11km | 2 | 58:33
8:34/mi
|
0.00 | 58:33 | ||||||||||||||||
10mi | 2 | 1:16:09
7:37/mi
|
0.00 | 1:17:05 | 1:16:09 | |||||||||||||||
13.1mi | 45 | 1:37:37
7:27/mi
|
0.00 | 2:12:04 | 1:50:24 | 2:13:09 | 2:13:59 | 1:54:08 | 1:44:22 | 1:37:37 | 1:39:22 | 1:41:31 | 1:45:24 | 1:48:22 | 1:59:30 | 2:00:18 | 1:57:43 | 1:55:01 | ||
14mi | 1 | 2:15:21
9:40/mi
|
0.00 | 2:15:21 | ||||||||||||||||
26.2mi | 6 | 4:06:48
9:25/mi
|
0.00 | 4:13:10 | 4:06:48 | 4:21:03 | 4:54:20 | 4:52:39 |
2020 |
Distance | Date | Result | WAVA |
Chester parkrun | 5km | 22 Feb | 30:39 | 50.84% |
Chester parkrun | 5km | 1 Feb | 29:33 | 52.73% |
Chester Parkrun | 5km | 1 Jan | 30:56 | 50.37% |
2019 |
Distance | Date | Result | WAVA |
Essar Chester Round The Walls Race | 6km | 26 Dec | 41:09 | 45.44% |
Great Langdale Christmas Pudding 10k | 10km | 7 Dec | 58:53 | 54.21% |
Chester parkrun | 5km | 2 Nov | 31:19 | 49.76% |
Chester parkrun | 5km | 19 Oct | 28:21 | 54.96% |
Chester parkrun | 5km | 12 Oct | 28:16 | 55.13% |
Chester parkrun | 5km | 5 Oct | 28:40 | 54.36% |
Chester parkrun | 5km | 24 Aug | 29:45 | 52.38% |
Chester parkrun | 5km | 13 Jul | 29:06 | 53.55% |
The Fairy Freckled Cow Trail Race | 6.8mi | 7 Jul | 1:07:00 | 52.14% |
Tilston 10k | 10km | 30 Jun | 54:53 | 58.17% |
Chester parkrun | 5km | 22 Jun | 27:21 | 56.97% |
Chester parkrun | 5km | 1 Jun | 28:37 | 54.45% |
Edinburgh Half Marathon | 13.1mi | 26 May | 2:05:17 | 55.37% |
London Marathon | 26.2mi | 28 Apr | 4:52:39 | 49.91% |
Ruthin 10K AND 5K | 10km | 24 Feb | 54:00 | 58.59% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:55:01 | 59.75% |
Borders League 3 Tattenhall | 6mi | 27 Jan | 51:26 | 59.40% |
Chester parkrun | 5km | 19 Jan | 27:51 | 55.51% |
2018 |
Distance | Date | Result | WAVA |
Essar Chester Round The Walls Race | 4.5mi | 26 Dec | 37:18 | 61.08% |
Great Langdale Christmas Pudding 10k | 10km | 8 Dec | 54:44 | 57.81% |
Conwy Half Marathon | 13.1mi | 18 Nov | 1:57:43 | 58.38% |
Bartletts Farndon 10k | 10km | 14 Oct | 52:36 | 60.15% |
Dublin Half Marathon | 13.1mi | 22 Sep | 2:03:36 | 55.60% |
Royden Park Multi Terrain Race | 4.68mi | 4 Sep | 44:03 | 53.79% |
North Wales Half Marathon | 13.1mi | 21 Jul | 2:12:28 | 51.88% |
The Fairy Freckled Cow Trail Race | 6.8mi | 1 Jul | 1:09:09 | 50.07% |
Hadrian's Wall Half Marathon | 13.1mi | 24 Jun | 2:20:59 | 48.75% |
Edinburgh Half Marathon | 13.1mi | 27 May | 1:58:37 | 57.94% |
Llangollen 10K | 10km | 6 May | 58:12 | 54.36% |
Loggerheads Trail 10K | 10km | 10 Mar | 1:10:34 | 44.84% |
Ruthin 10K | 10km | 25 Feb | 55:00 | 57.02% |
2017 |
Distance | Date | Result | WAVA |
Essar Chester Round The Walls | 4.5mi | 26 Dec | 38:58 | 57.96% |
Great Langdale Christmas Pudding 10k | 10km | 2 Dec | 55:32 | 56.47% |
Jail Break 10K | 10km | 29 Oct | 55:26 | 56.57% |
Bartletts Farndon 10k | 10km | 15 Oct | 54:14 | 57.83% |
Chirk Castle Half Marathon | 13.1mi | 9 Jul | 2:14:41 | 50.57% |
Edinburgh Half Marathon | 13.1mi | 28 May | 2:00:18 | 56.62% |
Llangollen 10k Trail Run | 10km | 14 May | 55:24 | 56.61% |
Loggerheads Trail 10k | 10km | 11 Mar | 1:04:27 | 48.66% |
Ruthin 10k | 10km | 26 Feb | 56:28 | 55.54% |
2016 |
Distance | Date | Result | WAVA |
Essar Chester Round The Walls | 6km | 26 Dec | 33:24 | 54.67% |
Great Langdale Christmas Pudding 10k | 10km | 3 Dec | 53:37 | 57.98% |
Wesham 10K | 10km | 26 Nov | 50:59 | 60.98% |
Borders League Chester | 5mi | 6 Nov | 39:40 | 62.73% |
Farndon 10K | 10km | 16 Oct | 50:55 | 61.06% |
Bangor 10K | 10km | 8 Oct | 51:02 | 60.92% |
Hoylake 10K | 10km | 25 Sep | 52:19 | 59.42% |
Tilston 10K | 10km | 4 Sep | 52:33 | 59.16% |
Northwich Festival of Running 10k | 10km | 19 Jun | 53:34 | 58.04% |
Edinburgh Half Marathon | 13.1mi | 29 May | 1:59:30 | 56.48% |
Llangollen 10K | 10km | 22 May | 53:41 | 57.91% |
2015 |
Distance | Date | Result | WAVA |
Border League - Capenhurst (Ellesmere Port) | 5mi | 11 Oct | 37:39 | 65.54% |
Great Langdale Half Marathon | 13.1mi | 12 Sep | 2:11:26 | 50.89% |
Tilston 10K | 10km | 6 Sep | 48:56 | 62.98% |
Delamere parkrun | 5km | 15 Aug | 25:15 | 59.79% |
North Wales Half Marathon | 13.1mi | 26 Jul | 2:05:26 | 53.33% |
Hadrian's Wall Half Marathon | 13.1mi | 28 Jun | 2:10:36 | 51.22% |
Delamere parkrun | 5km | 20 Jun | 24:53 | 60.67% |
Edinburgh Half Marathon | 13.1mi | 31 May | 1:56:34 | 57.39% |
Chester Half Marathon | 13.1mi | 17 May | 1:48:22 | 61.73% |
Delamere parkrun | 5km | 2 May | 25:48 | 58.52% |
Ironbridge Half Marathon | 13.1mi | 19 Apr | 1:56:00 | 57.67% |
Loggerheads Trail Race | 10km | 14 Mar | 1:00:01 | 51.35% |
Village Bakery Half Marathon | 13.1mi | 15 Feb | 1:52:52 | 58.74% |
2014 |
Distance | Date | Result | WAVA |
Round the Walls | 5mi | 26 Dec | 33:47 | 72.43% |
Great Langdale Christmas Pudding Race | 10km | 6 Dec | 49:30 | 61.73% |
Wesham 10k | 10km | 29 Nov | 49:54 | 61.24% |
Farndon 10k | 10km | 19 Oct | 50:39 | 60.33% |
Great Langdale Half Marathon | 13.1mi | 20 Sep | 2:09:32 | 51.18% |
Llanwrst Sprint Triathalon | 400metres/25km/5km | 31 Aug | 10:45 / 55:23 / 27:23 | 0.00% |
Ellesmere 10k | 10km | 24 Aug | 48:43 | 62.73% |
Herdwick 10k | 10km | 5 Jul | 51:37 | 59.20% |
Hotfoot Up Famau | 3.5mi | 18 Jun | 1:03:51 | 26.43% |
Edinburgh Half Marathon | 13.1mi | 25 May | 1:49:06 | 60.77% |
London Marathon | 26.2mi | 13 Apr | 4:54:20 | 47.44% |
Village Bakery Half Marathon | 13.1mi | 16 Feb | 1:47:20 | 61.23% |
Four Villages Half Marathon | 13.1mi | 19 Jan | 1:45:24 | 62.35% |
2013 |
Distance | Date | Result | WAVA |
Great Langdale Christmas Pudding Run | 10km | 14 Dec | 47:21 | 63.99% |
Wesham 10k | 10km | 30 Nov | 46:40 | 64.92% |
conway half marathon | 13.1mi | 24 Nov | 1:50:30 | 59.47% |
Border League Tattenhall | 10km | 17 Nov | 45:14 | 66.98% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 4:21:03 | 53.01% |
Great Langdale Half Marathon | 13.1mi | 21 Sep | 1:56:04 | 56.62% |
Ellesmere 10k | 10km | 25 Aug | 46:41 | 64.90% |
North Wales Half Marathon | 13.1mi | 4 Aug | 1:58:40 | 55.38% |
The Fairy Freckled Cow Trail Race | 11km | 7 Jul | 58:33 | 56.92% |
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 13.1mi | 8 Jun | 1:53:48 | 57.75% |
Mull of Kintyre Half Marathon | 13.1mi | 26 May | 1:49:00 | 60.29% |
Chester half marathon | 13.1mi | 12 May | 1:41:31 | 64.74% |
London Marathon | 26.2mi | 21 Apr | 4:25:25 | 52.14% |
Liverpool Half Marathon | 13.1mi | 17 Mar | 1:46:32 | 61.69% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:45:54 | 61.52% |
2012 |
Distance | Date | Result | WAVA |
Great Langdale Christmas Pudding Run | 10km | 15 Dec | 45:47 | 65.62% |
Helena Tipping Memorial 10K | 10km | 2 Dec | 45:55 | 65.43% |
Wesham 10k | 10km | 24 Nov | 44:45 | 67.13% |
Border League - Capenhurst (Ellesmere Port) | 5.4mi | 11 Nov | 39:17 | 66.18% |
Lancaster Half Marathon | 13.1mi | 4 Nov | 1:40:42 | 64.70% |
borders league caerarfon | 10km | 21 Oct | 46:07 | 65.14% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 4:06:48 | 55.59% |
Ellesmere 10k | 10km | 26 Aug | 47:07 | 63.76% |
Race the Train | 14mi | 18 Aug | 2:15:21 | 51.44% |
Sefton Park 5 Mile Race | 5mi | 18 Jul | 37:48 | 63.69% |
The Druid | 5mi | 11 Jul | 52:01 | 46.28% |
Fairy Freckled Cow Trail Race | 11km | 1 Jul | 53:11 | 62.14% |
Bendrigg 10K | 10km | 16 Jun | 48:25 | 62.05% |
Wincle Trout Run | 9km | 2 Jun | 56:25 | 47.72% |
Christleton 5km | 5km | 18 May | 21:15 | 69.42% |
Chester Half Marathon | 13.1mi | 13 May | 1:39:22 | 65.57% |
Deestriders Final Border League Race | 4mi | 25 Apr | 29:39 | 64.06% |
St George's Day 10K (Great Langdale) | 10km | 21 Apr | 46:23 | 64.77% |
Sandstone Run | 10km | 15 Apr | 52:52 | 56.83% |
Border League - Christleton (Chester Tri) | 9.06km | 1 Apr | 40:36 | 67.04% |
St Annes Ultrafit 10 mile Road Race | 10mi | 18 Mar | 1:16:09 | 64.67% |
St Helens 10k run | 10km | 11 Mar | 44:17 | 67.84% |
Border League - Mold | 5.1mi | 26 Feb | 37:35 | 65.33% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:42:12 | 63.20% |
Four Villages Half Marathon | 13.1mi | 22 Jan | 1:40:20 | 64.38% |
Border League Abergele | 5mi | 8 Jan | 36:35 | 65.27% |
2011 |
Distance | Date | Result | WAVA |
Great Langdale - Christmas Pudding 10k | 10km | 10 Dec | 45:21 | 65.69% |
Wesham 10k | 10km | 26 Nov | 45:11 | 65.93% |
Conwy Half Marathon | 13.1mi | 20 Nov | 1:46:26 | 60.69% |
Border League Prestatyn | 5mi | 16 Oct | 36:20 | 65.72% |
MBNA Chester Marathon | 26.2mi | 9 Oct | 4:13:10 | 53.73% |
Shell Sutton Six 10K | 10km | 18 Sep | 46:15 | 64.41% |
Ponderosa Fell Race | 4mi | 10 Aug | 39:14 | 48.04% |
Green Green Grass Fell Race | 5mi | 27 Jul | 1:07:56 | 35.15% |
Sefton Park 5 Miler | 5mi | 20 Jul | 37:19 | 63.99% |
Abersoch 10K | 10km | 4 Jun | 49:08 | 60.63% |
Chester Half Marathon | 13.1mi | 15 May | 1:39:56 | 64.63% |
Run the Bridge Halton 5 Mile Road Race | 5mi | 24 Apr | 36:21 | 65.69% |
St George's Day 10K (Great Langdale) | 10km | 16 Apr | 47:25 | 62.83% |
Chester Spring 5 | 5mi | 6 Apr | 39:25 | 60.58% |
Border League - Deeside | 4.4mi | 27 Mar | 33:32 | 62.66% |
Ultrafit St Annes | 10mi | 20 Mar | 1:17:05 | 63.34% |
Border League - Mold | 5.2mi | 13 Mar | 36:33 | 67.95% |
Village Bakery Half Marathon | 13.1mi | 27 Feb | 1:37:37 | 66.17% |
Border League - Christleton (Chester Tri) | 5.9mi | 13 Feb | 42:18 | 66.32% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:40:10 | 63.93% |
Twin Piers 10K | 10km | 15 Jan | 45:12 | 65.36% |
2010 |
Distance | Date | Result | WAVA |
Wesham 10k | 10km | 27 Nov | 45:21 | 65.15% |
Border League - Capenhurst (Ellesmere Port) | 5.4mi | 14 Nov | 40:12 | 63.63% |
Lancaster Half Marathon | 13.1mi | 7 Nov | 1:44:22 | 61.36% |
Natterjak Seaside 10K | 10km | 10 Oct | 48:21 | 61.10% |
Liverpool 10K | 10km | 3 Oct | 47:28 | 62.24% |
Shell Sutton 6 10K | 10km | 19 Sep | 47:53 | 61.70% |
Ellesmere 10k | 10km | 29 Aug | 49:20 | 59.89% |
Sefton Park 5 Miler | 5mi | 21 Jul | 41:45 | 56.73% |
Riverbank Run 10K | 10km | 20 Jun | 55:00 | 53.72% |
Chester Half Marathon | 13.1mi | 16 May | 1:57:24 | 54.55% |
St George's Day 10K (Great Langdale) | 10km | 17 Apr | 52:50 | 55.92% |
Burnley 10K road race | 10km | 14 Mar | 53:48 | 54.91% |
Farndon 10k | 10km | 7 Mar | 52:51 | 55.90% |
Twin Piers 10k | 10km | 23 Jan | 51:42 | 56.68% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 2:04:34 | 50.97% |
2009 |
Distance | Date | Result | WAVA |
Great Langdale Christmas Pudding 10k | 10km | 12 Dec | 51:16 | 57.16% |
Wesham 10k | 10km | 28 Nov | 50:12 | 58.37% |
Naterjack Seaside 10K Southport | 10km | 18 Oct | 51:16 | 57.16% |
Shell Sutton 6 10k | 10km | 20 Sep | 51:53 | 56.48% |
Rufford 10K | 10km | 6 Sep | 51:22 | 57.05% |
Ponderosa Fell Race | 4mi | 12 Aug | 44:37 | 41.62% |
West Wirral Rotary 10k Charity Run | 10km | 28 Jun | 57:20 | 51.11% |
Riverbank Run 10K | 10km | 21 Jun | 51:28 | 56.94% |
Capenhurst 10 km | 10km | 7 Jun | 50:51 | 57.63% |
Chester Half Marathon | 13.1mi | 17 May | 1:54:08 | 55.63% |
St George's Day 10K (Great Langdale) | 10km | 18 Apr | 53:07 | 55.17% |
Burnley 10K Road Race | 10km | 22 Mar | 53:48 | 54.47% |
Farndon 10k | 10km | 1 Mar | 53:40 | 54.60% |
Nick Beer 10k Road Race (Llandudno) | 10km | 8 Feb | 54:20 | 53.49% |
Chernobyl 10k | 10km | 25 Jan | 53:19 | 54.51% |
Delamere Dash 10K | 10km | 4 Jan | 51:32 | 56.40% |
2008 |
Distance | Date | Result | WAVA |
Great Langdale Christmas Pudding 10k Race 1 | 10km | 13 Dec | 52:48 | 55.05% |
Wesham 10k Road Race | 10km | 29 Nov | 51:13 | 56.75% |
Natterjack Seaside 10k | 10km | 19 Oct | 54:20 | 53.49% |
2007 |
Distance | Date | Result | WAVA |
Chester Half Marathon | 13.1mi | 20 May | 2:13:59 | 46.60% |
1990 |
Distance | Date | Result | WAVA |
Chester Half Marathon | 13.1mi | 3 Jun | 2:13:09 | 43.85% |
1987 |
Distance | Date | Result | WAVA |
Chester Half Marathon | 13.1mi | 17 May | 1:50:24 | 52.88% |
1982 |
Distance | Date | Result | WAVA |
Chester Half Marathon | 13.1mi | 16 May | 2:12:04 | 44.21% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2020 | 42 | 42 | 65 | 82 | 56 | 52 | 73 | 73 | 64 | 68 | 73 | 67 | 756 |
2020 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 91 | 104 | 129 | 102 | 52 | 70 | 57 | 56 | 51 | 67 | 58 | 63 | 898 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 |
2018 | 73 | 79 | 75 | 92 | 94 | 88 | 94 | 86 | 76 | 88 | 80 | 81 | 1005 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 77 | 66 | 73 | 60 | 93 | 74 | 85 | 28 | 43 | 61 | 50 | 46 | 756 |
2017 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 31 | 0 | 0 | 0 | 0 | 39 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 79 | 71 | 81 | 88 | 81 | 59 | 3 | 61 | 76 | 79 | 65 | 62 | 805 |
2016 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 2 | 0 | 0 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2015 | 62 | 100 | 107 | 105 | 100 | 102 | 100 | 100 | 102 | 101 | 77 | 70 | 1127 |
2015 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 14 | 0 | 0 | 0 | 0 | 21 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.5 | 0.8 | 0 | 0 | 0 | 5.5 |
2014 | 114 | 115 | 170 | 91 | 85 | 86 | 92 | 81 | 82 | 63 | 102 | 73 | 1152 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 220 | 32 | 0 | 0 | 0 | 282 |
2013 | 100 | 118 | 164 | 106 | 89 | 96 | 104 | 133 | 156 | 93 | 84 | 76 | 1319 |
2012 | 113 | 102 | 103 | 115 | 106 | 106 | 115 | 145 | 118 | 94 | 100 | 83 | 1301 |
2011 | 95 | 86 | 97 | 87 | 83 | 57 | 72 | 128 | 154 | 100 | 110 | 111 | 1181 |
2010 | 39 | 38 | 43 | 94 | 78 | 53 | 68 | 68 | 79 | 90 | 87 | 108 | 843 |
2009 | 0 | 0 | 73 | 85 | 69 | 58 | 62 | 32 | 34 | 39 | 60 | 85 | 597 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
-
|
Split Summary
=== 1) 1m - 11:06(11:06/m) 153/159bpm 145cal 5.4/5.76mph 2) 1m - 10:49(10:49/m) 162/166bpm 159cal 5.55/5.8mph 3) 1m - 10:23(10:23/m) 166/170bpm 153cal 5.78/6.2mph 4) 1m - 10:01(10:01/m) 171/172bpm 151cal 5.99/6.37mph 5) 1m - 9:33(9:33/m) 171/172bpm 143cal 6.28/6.89mph 6) 0.01m - 5(9:29/m) 172/172bpm 1cal 6.32/6.51mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:28(10:28/m) 152cal 5.74/6.26mph 2) 1m - 10:03(10:03/m) 153cal 5.97/6.22mph 3) 1m - 10:32(10:32/m) 149cal 5.69/6.24mph 4) 1m - 9:54(9:54/m) 152cal 6.06/6.51mph 5) 1m - 9:47(9:47/m) 150cal 6.13/6.55mph 6) 0.01m - 3(8:42/m) 6.9/5.41mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:18(10:18/m) 72/72bpm 32cal 5.82/6.3mph 2) 1m - 9:53(9:53/m) 72/72bpm 29cal 6.07/6.3mph 3) 1m - 9:45(9:45/m) 72/72bpm 27cal 6.15/6.74mph 4) 1m - 9:26(9:26/m) 72/72bpm 26cal 6.36/6.72mph 5) 1m - 9:19(9:19/m) 72/72bpm 26cal 6.44/7.2mph 6) 0.01m - 3(8:19/m) 72/72bpm 7.22/6.78mph ![]() |
Split Summary
=== 1) 1m - 10:29(10:29/m) 142/148bpm 123cal 5.73/6.16mph 2) 1m - 10:06(10:06/m) 152/156bpm 129cal 5.94/6.43mph 3) 1m - 9:44(9:44/m) 157/161bpm 133cal 6.17/6.45mph 4) 0.11m - 1:00(9:29/m) 161/161bpm 14cal 6.32/6.3mph ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1m - 10:30(10:30/m) 182/197bpm 160cal 5.72/6.3mph 2) 1m - 10:00(10:00/m) 187/192bpm 153cal 6/6.3mph 3) 1m - 10:02(10:02/m) 189/210bpm 153cal 5.98/6.49mph 4) 1m - 10:21(10:21/m) 196/209bpm 159cal 5.8/6.41mph 5) 1m - 10:05(10:05/m) 188/200bpm 154cal 5.95/6.85mph 6) 0.01m - 4(7:38/m) 186/187bpm 1cal 7.87/6.55mph ![]() |
-
|
-
|
Split Summary
=== 1) 1m - 10:32(10:32/m) 153cal 5.7/6.16mph 2) 1m - 9:50(9:50/m) 151cal 6.1/6.37mph 3) 1m - 9:45(9:45/m) 151cal 6.16/6.76mph 4) 1m - 9:14(9:14/m) 150cal 6.5/6.85mph 5) 1m - 8:59(8:59/m) 147cal 6.68/7.08mph 6) 0.09m - 47(8:26/m) 13cal 7.11/7.12mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 143/167bpm 128cal 5.68/6.2mph 2) 1m - 9:48(9:48/m) 137/144bpm 112cal 6.12/6.74mph 3) 1m - 9:14(9:14/m) 144/172bpm 112cal 6.5/6.91mph 4) 1m - 9:30(9:30/m) 142/148bpm 111cal 6.32/6.7mph 5) 1m - 9:08(9:08/m) 140/148bpm 100cal 6.57/6.89mph 6) 0.01m - 4(7:49/m) 135/137bpm 7.68/6.49mph ![]() |
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Split Summary
=== 1) 1m - 11:24(11:24/m) 72/72bpm 38cal 5.27/5.99mph 2) 1m - 10:28(10:28/m) 72/72bpm 33cal 5.74/6.37mph 3) 1m - 10:04(10:04/m) 72/72bpm 31cal 5.96/7.14mph 4) 0.12m - 1:01(8:41/m) 72/72bpm 3cal 6.91/6.89mph ![]() |
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 10:55(10:55/m) 180/186bpm 175cal 5.49/5.97mph 2) 1m - 10:33(10:33/m) 190/193bpm 172cal 5.69/5.93mph 3) 1m - 10:17(10:17/m) 193/197bpm 167cal 5.84/6.49mph 4) 1m - 10:20(10:20/m) 199/199bpm 169cal 5.81/6.35mph 5) 1m - 10:36(10:36/m) 197/199bpm 173cal 5.66/6.49mph 6) 0.01m - 3(8:17/m) 199/199bpm 7.25/5.2mph ![]() |
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Split Summary
=== 1) 1m - 10:38(10:38/m) 72/72bpm 36cal 5.64/5.99mph 2) 1m - 10:19(10:19/m) 72/72bpm 33cal 5.82/6.12mph 3) 1m - 10:04(10:04/m) 72/72bpm 31cal 5.96/6.51mph 4) 1m - 9:29(9:29/m) 72/72bpm 29cal 6.33/6.66mph 5) 1m - 9:28(9:28/m) 72/72bpm 29cal 6.34/6.91mph 6) 0.01m - 6(8:30/m) 72/72bpm 7.06/6.41mph ![]() |
Split Summary
=== 1) 1m - 10:34(10:34/m) 153cal 5.68/6.03mph 2) 1m - 9:52(9:52/m) 152cal 6.08/6.59mph 3) 1m - 9:21(9:21/m) 147cal 6.42/6.97mph 4) 0.1m - 51(8:25/m) 15cal 7.13/7.24mph ![]() |
Split Summary
=== 1) 1m - 10:40(10:40/m) 143/160bpm 138cal 5.63/6.35mph 2) 1m - 9:21(9:21/m) 155/160bpm 135cal 6.42/6.82mph 3) 0m - 3(9:22/m) 159/159bpm 6.4/6.55mph ![]() |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 10:02(10:02/m) 169/175bpm 162cal 5.98/6.74mph 2) 1m - 9:53(9:53/m) 178/181bpm 163cal 6.07/6.32mph 3) 1m - 9:31(9:31/m) 182/186bpm 156cal 6.31/6.78mph 4) 1m - 9:36(9:36/m) 188/189bpm 158cal 6.25/6.74mph 5) 0.01m - 4(9:27/m) 189/189bpm 1cal 6.35/6.72mph ![]() |
Split Summary
=== 1) 1m - 10:43(10:43/m) 167/174bpm 171cal 5.6/6.41mph 2) 1m - 10:02(10:02/m) 174/180bpm 163cal 5.98/6.51mph 3) 1m - 9:38(9:38/m) 176/183bpm 154cal 6.23/6.45mph 4) 1m - 9:54(9:54/m) 183/189bpm 162cal 6.06/6.7mph 5) 0.01m - 3(8:48/m) 189/189bpm 6.82/6.2mph ![]() |
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Split Summary
=== 1) 1m - 11:15(11:15/m) 167/180bpm 180cal 5.33/6.3mph 2) 1m - 10:35(10:35/m) 173/183bpm 174cal 5.67/6.07mph 3) 1m - 10:11(10:11/m) 180/188bpm 167cal 5.89/6.41mph 4) 1m - 10:08(10:08/m) 183/189bpm 167cal 5.92/6.47mph 5) 0.01m - 4(10:07/m) 181/182bpm 1cal 5.93/6.24mph ![]() |
Split Summary
=== 1) 1m - 10:08(10:08/m) 118/118bpm 107cal 5.92/6.16mph 2) 1m - 9:40(9:40/m) 118/118bpm 125cal 6.2/6.47mph 3) 1m - 9:22(9:22/m) 118/118bpm 151cal 6.4/6.76mph 4) 0.11m - 58(8:57/m) 118/118bpm 15cal 6.7/6.87mph ![]() |
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