Alfie M55
Follow
About
Race Times
All Races
Mileage
Training
-
Races
160 -
Miles
10473 -
Miles
8 -
Miles
362 -
WAVA
73.34% -
5k
21:15 -
5M
33:47 -
10k
44:17 -
10M
1:16:09 -
Half
1:37:37 -
Mara
4:06:48 -
400m
10:45
Planned Races
| 28 Apr 19 | London Marathon |
| 05 May 19 | Llangollen 10K Trail |
| 26 May 19 | Edinburgh Half Marathon |
Groups
This user is a member of SwimmersMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Christleton 5km5km | 21:15 | 6:50 | 69.40 | 2 | 21:15 | 27:51 | ||||||||
| 6km | Essar Chester Round The Walls6km | 33:24 | 8:58 | 54.75 | 1 | 33:24 | |||||||||
| 4mi | Deestriders Final Border League Race4mi | 29:39 | 7:25 | 64.04 | 3 | 39:14 | 29:39 | ||||||||
| 4.5mi | Essar Chester Round The Walls Race4.5mi | 37:18 | 8:17 | 61.81 | 2 | 38:58 | 37:18 | ||||||||
| 4.7mi | Royden Park Multi Terrain Race4.7mi | 44:03 | 9:25 | 54.43 | 1 | 44:03 | |||||||||
| 5mi | Round the Walls5mi | 33:47 | 6:45 | 73.34 | 10 | 41:45 | 36:20 | 36:35 | 33:47 | 37:39 | 39:40 | ||||
| 5.1mi | Border League - Mold5.1mi | 37:35 | 7:22 | 66.16 | 1 | 37:35 | |||||||||
| 5.2mi | Border League - Mold5.2mi | 36:33 | 7:02 | 68.82 | 1 | 36:33 | |||||||||
| 5.4mi | Border League - Capenhurst (Ellesmere Port)5.4mi | 39:17 | 7:16 | 67.02 | 1 | 39:17 | |||||||||
| 9.1km | Border League - Christleton (Chester Tri)9.1km | 40:36 | 7:13 | 68.50 | 1 | 40:36 | |||||||||
| 10km | St Helens 10k run10km | 44:17 | 7:08 | 69.32 | 72 | 45:21 | 45:11 | 44:17 | 45:14 | 48:43 | 48:56 | 50:55 | 54:14 | 52:36 | 54:00 |
| 6.8mi | The Fairy Freckled Cow Trail Race6.8mi | 1:09:09 | 10:10 | 51.05 | 1 | 1:09:09 | |||||||||
| 11km | The Fairy Freckled Cow Trail Race11km | 58:33 | 8:34 | 58.14 | 1 | 58:33 | |||||||||
| 10mi | St Annes Ultrafit 10 mile Road Race10mi | 1:16:09 | 7:37 | 66.19 | 2 | 1:17:05 | 1:16:09 | ||||||||
| 13.1mi | Village Bakery Half Marathon13.1mi | 1:37:37 | 7:27 | 68.01 | 44 | 1:44:22 | 1:37:37 | 1:39:22 | 1:41:31 | 1:45:24 | 1:48:22 | 1:59:30 | 2:00:18 | 1:57:43 | 1:55:01 |
| 14mi | Race the Train14mi | 2:15:21 | 9:40 | 52.87 | 1 | 2:15:21 | |||||||||
| 26.2mi | MBNA Chester Marathon26.2mi | 4:06:48 | 9:25 | 56.51 | 5 | 4:13:10 | 4:06:48 | 4:21:03 | 4:54:20 |
2019 |
Date | Result | WAVA |
| Ruthin 10K AND 5K | 24 Feb | 54:00 | 59.73% |
| Village Bakery Half Marathon | 17 Feb | 1:55:01 | 61.35% |
| Borders League 3 Tattenhall | 27 Jan | 51:26 | 60.56% |
| Chester parkrun | 19 Jan | 27:51 | 55.65% |
2018 |
Date | Result | WAVA |
| Essar Chester Round The Walls Race | 26 Dec | 37:18 | 61.81% |
| Great Langdale Christmas Pudding 10k | 8 Dec | 54:44 | 58.93% |
| Conwy Half Marathon | 18 Nov | 1:57:43 | 59.94% |
| Bartletts Farndon 10k | 14 Oct | 52:36 | 61.32% |
| Dublin Half Marathon | 22 Sep | 2:03:36 | 57.09% |
| Royden Park Multi Terrain Race | 4 Sep | 44:03 | 54.43% |
| North Wales Half Marathon | 21 Jul | 2:12:28 | 53.27% |
| The Fairy Freckled Cow Trail Race | 1 Jul | 1:09:09 | 51.05% |
| Hadrian's Wall Half Marathon | 24 Jun | 2:20:59 | 50.05% |
| Edinburgh Half Marathon | 27 May | 1:58:37 | 59.49% |
| Llangollen 10K | 6 May | 58:12 | 55.42% |
| Loggerheads Trail 10K | 10 Mar | 1:10:34 | 45.71% |
| Ruthin 10K | 25 Feb | 55:00 | 58.15% |
2017 |
Date | Result | WAVA |
| Essar Chester Round The Walls | 26 Dec | 38:58 | 58.67% |
| Great Langdale Christmas Pudding 10k | 2 Dec | 55:32 | 57.59% |
| Jail Break 10K | 29 Oct | 55:26 | 57.70% |
| Bartletts Farndon 10k | 15 Oct | 54:14 | 58.97% |
| Chirk Castle Half Marathon | 9 Jul | 2:14:41 | 51.93% |
| Edinburgh Half Marathon | 28 May | 2:00:18 | 58.14% |
| Llangollen 10k Trail Run | 14 May | 55:24 | 57.73% |
| Loggerheads Trail 10k | 11 Mar | 1:04:27 | 49.63% |
| Ruthin 10k | 26 Feb | 56:28 | 56.64% |
2016 |
Date | Result | WAVA |
| Essar Chester Round The Walls | 26 Dec | 33:24 | 54.75% |
| Great Langdale Christmas Pudding 10k | 3 Dec | 53:37 | 59.16% |
| Wesham 10K | 26 Nov | 50:59 | 62.21% |
| Borders League Chester | 6 Nov | 39:40 | 63.51% |
| Farndon 10K | 16 Oct | 50:55 | 62.30% |
| Bangor 10K | 8 Oct | 51:02 | 62.15% |
| Hoylake 10K | 25 Sep | 52:19 | 60.63% |
| Tilston 10K | 4 Sep | 52:33 | 60.36% |
| Northwich Festival of Running 10k | 19 Jun | 53:34 | 59.21% |
| Edinburgh Half Marathon | 29 May | 1:59:30 | 58.01% |
| Llangollen 10K | 22 May | 53:41 | 59.09% |
2015 |
Date | Result | WAVA |
| Border League - Capenhurst (Ellesmere Port) | 11 Oct | 37:39 | 66.35% |
| Great Langdale Half Marathon | 12 Sep | 2:11:26 | 52.28% |
| Tilston 10K | 6 Sep | 48:56 | 64.28% |
| North Wales Half Marathon | 26 Jul | 2:05:26 | 54.78% |
| Hadrian's Wall Half Marathon | 28 Jun | 2:10:36 | 52.61% |
| Edinburgh Half Marathon | 31 May | 1:56:34 | 58.95% |
| Chester Half Marathon | 17 May | 1:48:22 | 63.41% |
| Ironbridge Half Marathon | 19 Apr | 1:56:00 | 59.24% |
| Loggerheads Trail Race | 14 Mar | 1:00:01 | 52.41% |
| Village Bakery Half Marathon | 15 Feb | 1:52:52 | 60.35% |
2014 |
Date | Result | WAVA |
| Round the Walls | 26 Dec | 33:47 | 73.34% |
| Great Langdale Christmas Pudding Race | 6 Dec | 49:30 | 63.03% |
| Wesham 10k | 29 Nov | 49:54 | 62.52% |
| Farndon 10k | 19 Oct | 50:39 | 61.60% |
| Great Langdale Half Marathon | 20 Sep | 2:09:32 | 52.59% |
| Llanwrst Sprint Triathalon | 31 Aug | 10:45 / 55:23 / 27:23 | 0.00% |
| Ellesmere 10k | 24 Aug | 48:43 | 64.04% |
| Herdwick 10k | 5 Jul | 51:37 | 60.44% |
| Hotfoot Up Famau | 18 Jun | 1:03:51 | 26.45% |
| Edinburgh Half Marathon | 25 May | 1:49:06 | 62.44% |
| London Marathon | 13 Apr | 4:54:20 | 48.24% |
| Village Bakery Half Marathon | 16 Feb | 1:47:20 | 62.92% |
| Four Villages Half Marathon | 19 Jan | 1:45:24 | 64.07% |
2013 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding Run | 14 Dec | 47:21 | 65.36% |
| Wesham 10k | 30 Nov | 46:40 | 66.32% |
| conway half marathon | 24 Nov | 1:50:30 | 61.11% |
| Border League Tattenhall | 17 Nov | 45:14 | 68.42% |
| MBNA Chester Marathon | 6 Oct | 4:21:03 | 53.91% |
| Great Langdale Half Marathon | 21 Sep | 1:56:04 | 58.18% |
| Ellesmere 10k | 25 Aug | 46:41 | 66.29% |
| North Wales Half Marathon | 4 Aug | 1:58:40 | 56.91% |
| The Fairy Freckled Cow Trail Race | 7 Jul | 58:33 | 58.14% |
| Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown | 8 Jun | 1:53:48 | 59.34% |
| Mull of Kintyre Half Marathon | 26 May | 1:49:00 | 61.95% |
| Chester half marathon | 12 May | 1:41:31 | 66.52% |
| London Marathon | 21 Apr | 4:25:25 | 53.02% |
| Liverpool Half Marathon | 17 Mar | 1:46:32 | 63.39% |
| Village Bakery Half Marathon | 17 Feb | 1:45:54 | 63.23% |
2012 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding Run | 15 Dec | 45:47 | 67.05% |
| Helena Tipping Memorial 10K | 2 Dec | 45:55 | 66.85% |
| Wesham 10k | 24 Nov | 44:45 | 68.59% |
| Border League - Capenhurst (Ellesmere Port) | 11 Nov | 39:17 | 67.02% |
| Lancaster Half Marathon | 4 Nov | 1:40:42 | 66.49% |
| borders league caerarfon | 21 Oct | 46:07 | 66.56% |
| MBNA Chester Marathon | 7 Oct | 4:06:48 | 56.51% |
| Ellesmere 10k | 26 Aug | 47:07 | 65.15% |
| Race the Train | 18 Aug | 2:15:21 | 52.87% |
| Sefton Park 5 Mile Race | 18 Jul | 37:48 | 64.49% |
| The Druid | 11 Jul | 52:01 | 46.87% |
| Fairy Freckled Cow Trail Race | 1 Jul | 53:11 | 63.49% |
| Bendrigg 10K | 16 Jun | 48:25 | 63.40% |
| Wincle Trout Run | 2 Jun | 56:25 | 48.33% |
| Christleton 5km | 18 May | 21:15 | 69.40% |
| Chester Half Marathon | 13 May | 1:39:22 | 67.38% |
| Deestriders Final Border League Race | 25 Apr | 29:39 | 64.04% |
| St George's Day 10K (Great Langdale) | 21 Apr | 46:23 | 66.18% |
| Sandstone Run | 15 Apr | 52:52 | 58.06% |
| Border League - Christleton (Chester Tri) | 1 Apr | 40:36 | 68.50% |
| St Annes Ultrafit 10 mile Road Race | 18 Mar | 1:16:09 | 66.19% |
| St Helens 10k run | 11 Mar | 44:17 | 69.32% |
| Border League - Mold | 26 Feb | 37:35 | 66.16% |
| Village Bakery Half Marathon | 19 Feb | 1:42:12 | 64.96% |
| Four Villages Half Marathon | 22 Jan | 1:40:20 | 66.17% |
| Border League Abergele | 8 Jan | 36:35 | 66.11% |
2011 |
Date | Result | WAVA |
| Great Langdale - Christmas Pudding 10k | 10 Dec | 45:21 | 67.15% |
| Wesham 10k | 26 Nov | 45:11 | 67.40% |
| Conwy Half Marathon | 20 Nov | 1:46:26 | 62.37% |
| Border League Prestatyn | 16 Oct | 36:20 | 66.56% |
| MBNA Chester Marathon | 9 Oct | 4:13:10 | 54.59% |
| Shell Sutton Six 10K | 18 Sep | 46:15 | 65.84% |
| Ponderosa Fell Race | 10 Aug | 39:14 | 48.01% |
| Green Green Grass Fell Race | 27 Jul | 1:07:56 | 35.60% |
| Sefton Park 5 Miler | 20 Jul | 37:19 | 64.81% |
| Abersoch 10K | 4 Jun | 49:08 | 61.98% |
| Chester Half Marathon | 15 May | 1:39:56 | 66.43% |
| Run the Bridge Halton 5 Mile Road Race | 24 Apr | 36:21 | 66.53% |
| St George's Day 10K (Great Langdale) | 16 Apr | 47:25 | 64.22% |
| Chester Spring 5 | 6 Apr | 39:25 | 61.36% |
| Border League - Deeside | 27 Mar | 33:32 | 63.47% |
| Ultrafit St Annes | 20 Mar | 1:17:05 | 64.84% |
| Border League - Mold | 13 Mar | 36:33 | 68.82% |
| Village Bakery Half Marathon | 27 Feb | 1:37:37 | 68.01% |
| Border League - Christleton (Chester Tri) | 13 Feb | 42:18 | 67.81% |
| Four Villages Half Marathon | 23 Jan | 1:40:10 | 65.72% |
| Twin Piers 10K | 15 Jan | 45:12 | 66.83% |
2010 |
Date | Result | WAVA |
| Wesham 10k | 27 Nov | 45:21 | 66.61% |
| Border League - Capenhurst (Ellesmere Port) | 14 Nov | 40:12 | 64.46% |
| Lancaster Half Marathon | 7 Nov | 1:44:22 | 63.08% |
| Natterjak Seaside 10K | 10 Oct | 48:21 | 62.48% |
| Liverpool 10K | 3 Oct | 47:28 | 63.64% |
| Shell Sutton 6 10K | 19 Sep | 47:53 | 63.09% |
| Ellesmere 10k | 29 Aug | 49:20 | 61.24% |
| Sefton Park 5 Miler | 21 Jul | 41:45 | 57.47% |
| Riverbank Run 10K | 20 Jun | 55:00 | 54.93% |
| Chester Half Marathon | 16 May | 1:57:24 | 56.08% |
| St George's Day 10K (Great Langdale) | 17 Apr | 52:50 | 57.18% |
| Burnley 10K road race | 14 Mar | 53:48 | 56.15% |
| Farndon 10k | 7 Mar | 52:51 | 57.16% |
| Twin Piers 10k | 23 Jan | 51:42 | 57.98% |
| Four Villages Half Marathon | 17 Jan | 2:04:34 | 52.41% |
2009 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k | 12 Dec | 51:16 | 58.47% |
| Wesham 10k | 28 Nov | 50:12 | 59.71% |
| Naterjack Seaside 10K Southport | 18 Oct | 51:16 | 58.47% |
| Shell Sutton 6 10k | 20 Sep | 51:53 | 57.77% |
| Rufford 10K | 6 Sep | 51:22 | 58.35% |
| Ponderosa Fell Race | 12 Aug | 44:37 | 41.55% |
| West Wirral Rotary 10k Charity Run | 28 Jun | 57:20 | 52.28% |
| Riverbank Run 10K | 21 Jun | 51:28 | 58.24% |
| Capenhurst 10 km | 7 Jun | 50:51 | 58.94% |
| Chester Half Marathon | 17 May | 1:54:08 | 57.20% |
| St George's Day 10K (Great Langdale) | 18 Apr | 53:07 | 56.43% |
| Burnley 10K Road Race | 22 Mar | 53:48 | 55.71% |
| Farndon 10k | 1 Mar | 53:40 | 55.85% |
| Nick Beer 10k Road Race (Llandudno) | 8 Feb | 54:20 | 54.74% |
| Chernobyl 10k | 25 Jan | 53:19 | 55.78% |
| Delamere Dash 10K | 4 Jan | 51:32 | 57.71% |
2008 |
Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 1 | 13 Dec | 52:48 | 56.30% |
| Wesham 10k Road Race | 29 Nov | 51:13 | 58.04% |
| Natterjack Seaside 10k | 19 Oct | 54:20 | 54.72% |
2007 |
Date | Result | WAVA |
| Chester Half Marathon | 20 May | 2:13:59 | 47.93% |
1990 |
Date | Result | WAVA |
| Chester Half Marathon | 3 Jun | 2:13:09 | 44.47% |
1987 |
Date | Result | WAVA |
| Chester Half Marathon | 17 May | 1:50:24 | 53.64% |
1982 |
Date | Result | WAVA |
| Chester Half Marathon | 16 May | 2:12:04 | 45.36% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 91 | 104 | 129 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 387 |
| 2018 | 73 | 79 | 75 | 92 | 94 | 88 | 94 | 86 | 76 | 88 | 80 | 81 | 1005 |
| 2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2017 | 77 | 66 | 73 | 60 | 93 | 74 | 85 | 28 | 43 | 61 | 50 | 46 | 756 |
| 2017 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 31 | 0 | 0 | 0 | 0 | 39 |
| 2016 | 79 | 71 | 81 | 88 | 81 | 59 | 3 | 61 | 76 | 79 | 65 | 62 | 805 |
| 2016 | 0 | 0 | 0 | 0 | 4 | 11 | 0 | 2 | 0 | 0 | 0 | 0 | 17 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2015 | 62 | 100 | 107 | 105 | 100 | 102 | 100 | 100 | 102 | 101 | 77 | 70 | 1127 |
| 2015 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | 14 | 0 | 0 | 0 | 0 | 21 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
| 2014 | 114 | 115 | 170 | 91 | 85 | 86 | 92 | 81 | 82 | 63 | 102 | 73 | 1152 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 220 | 32 | 0 | 0 | 0 | 282 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 3.5 | 0.8 | 0 | 0 | 0 | 5.5 |
| 2013 | 100 | 118 | 164 | 106 | 89 | 96 | 104 | 133 | 156 | 93 | 84 | 76 | 1319 |
| 2012 | 113 | 102 | 103 | 115 | 106 | 106 | 115 | 145 | 118 | 94 | 100 | 83 | 1301 |
| 2011 | 95 | 86 | 97 | 87 | 83 | 57 | 72 | 128 | 154 | 100 | 110 | 111 | 1181 |
| 2010 | 39 | 38 | 43 | 94 | 78 | 53 | 68 | 68 | 79 | 90 | 87 | 108 | 843 |
| 2009 | 0 | 0 | 73 | 85 | 69 | 58 | 62 | 32 | 34 | 39 | 60 | 85 | 597 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
|
16mi,
2:56:12 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 153/169bpm 169cal 5.98/6.53mph 2) 1m - 10:13(10:13/m) 139/172bpm 145cal 5.87/6.2mph 3) 1m - 10:23(10:23/m) 124/154bpm 109cal 5.78/5.95mph 4) 1m - 10:35(10:35/m) 121/126bpm 94cal 5.67/5.82mph 5) 1m - 11:06(11:06/m) 130/172bpm 112cal 5.41/5.59mph 6) 1m - 11:19(11:19/m) 122/162bpm 74cal 5.3/5.47mph 7) 1m - 11:26(11:26/m) 113/119bpm 46cal 5.25/5.59mph 8) 1m - 11:17(11:17/m) 116/120bpm 62cal 5.31/5.55mph 9) 1m - 11:14(11:14/m) 116/122bpm 66cal 5.34/6.1mph 10) 1m - 11:19(11:19/m) 117/120bpm 71cal 5.31/5.51mph 11) 1m - 11:28(11:28/m) 117/124bpm 76cal 5.23/5.72mph 12) 1m - 11:06(11:06/m) 119/129bpm 85cal 5.41/5.93mph 13) 1m - 11:12(11:12/m) 126/131bpm 118cal 5.36/5.63mph 14) 1m - 11:24(11:24/m) 134/163bpm 148cal 5.26/5.57mph 15) 1m - 11:00(11:00/m) 135/144bpm 149cal 5.46/5.76mph 16) 1m - 10:55(10:55/m) 135/140bpm 136cal 5.49/6.22mph 17) 0.03m - 14(8:07/m) 134/134bpm 2cal 7.39/6.74mph  Add a comment |
3.1mi,
31:30 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 149/180bpm 161cal 6.05/7.72mph 2) 1m - 10:01(10:01/m) 129/167bpm 125cal 5.99/7.01mph 3) 1m - 10:14(10:14/m) 127/133bpm 122cal 5.87/6.95mph 4) 0.13m - 1:20(10:08/m) 124/128bpm 14cal 5.92/6.16mph Add a comment |
5.3mi,
1:09:29 Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 123/140bpm 146cal 5.13/6.8mph 2) 1m - 12:19(12:19/m) 123/138bpm 148cal 4.87/6.53mph 3) 1m - 18:56(18:56/m) 121/159bpm 205cal 3.17/10.29mph 4) 1m - 12:28(12:28/m) 122/155bpm 129cal 4.81/7.39mph 5) 1m - 11:35(11:35/m) 123/148bpm 122cal 5.18/7.95mph 6) 0.29m - 2:30(8:34/m) 127/133bpm 28cal 7/7.33mph Add a comment |
-
|
-
|
5mi,
52:32 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 140/147bpm 150cal 5.96/6.76mph 2) 1m - 10:26(10:26/m) 151/154bpm 170cal 5.75/6.1mph 3) 1m - 11:03(11:03/m) 154/160bpm 183cal 5.43/6.07mph 4) 1m - 10:29(10:29/m) 161/161bpm 187cal 5.72/6.03mph 5) 1m - 10:22(10:22/m) 161/161bpm 185cal 5.79/6.14mph 6) 0.01m - 7(12:10/m) 161/161bpm 2cal 4.93/6.1mph Add a comment |
-
|
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
|
18mi,
3:12:27 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 122/131bpm 121cal 6.05/6.57mph 2) 1m - 9:56(9:56/m) 138/170bpm 139cal 6.04/6.55mph 3) 1m - 10:10(10:10/m) 164/172bpm 177cal 5.9/6.41mph 4) 1m - 10:20(10:20/m) 164/175bpm 180cal 5.81/6.3mph 5) 1m - 10:21(10:21/m) 165/176bpm 183cal 5.8/6.35mph 6) 1m - 10:27(10:27/m) 142/167bpm 110cal 5.74/5.97mph 7) 1m - 10:56(10:56/m) 122/131bpm 34cal 5.48/5.68mph 8) 1m - 10:57(10:57/m) 120/124bpm 31cal 5.48/6.1mph 9) 1m - 11:08(11:08/m) 121/134bpm 38cal 5.39/5.74mph 10) 1m - 11:02(11:02/m) 134/148bpm 111cal 5.44/5.76mph 11) 1m - 10:55(10:55/m) 135/143bpm 113cal 5.49/5.82mph 12) 1m - 11:04(11:04/m) 143/173bpm 144cal 5.42/5.8mph 13) 1m - 10:37(10:37/m) 143/158bpm 136cal 5.65/6.01mph 14) 1m - 10:42(10:42/m) 148/173bpm 151cal 5.61/6.05mph 15) 1m - 10:25(10:25/m) 147/157bpm 141cal 5.76/6.2mph 16) 1m - 11:06(11:06/m) 144/172bpm 138cal 5.41/5.95mph 17) 1m - 11:02(11:02/m) 149/156bpm 156cal 5.44/5.85mph 18) 1m - 11:20(11:20/m) 138/146bpm 110cal 5.3/5.87mph 19) 0.01m - 4(9:51/m) 140/140bpm 6.1/5.3mph Add a comment |
3.1mi,
31:10 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 109/114bpm 93cal 6.28/7.47mph 2) 1m - 10:41(10:41/m) 116/133bpm 112cal 5.62/7.18mph 3) 1m - 10:00(10:00/m) 126/141bpm 119cal 6/7.72mph 4) 0.1m - 56(9:27/m) 133/134bpm 12cal 6.35/7.08mph Add a comment |
5mi,
1:09:52 Running - General
Split Summary
=== 1) 1m - 13:34(13:34/m) 167/182bpm 246cal 4.42/7.35mph 2) 1m - 15:08(15:08/m) 173/188bpm 283cal 3.97/6.76mph 3) 1m - 16:46(16:46/m) 164/186bpm 285cal 3.58/6.74mph 4) 1m - 12:13(12:13/m) 171/191bpm 222cal 4.91/8.04mph 5) 1m - 12:10(12:11/m) 172/187bpm 220cal 4.92/7.12mph Add a comment |
-
|
6mi,
55:29 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 170/176bpm 166cal 6.6/7.43mph 2) 1m - 9:08(9:08/m) 160/174bpm 152cal 6.57/7.2mph 3) 1m - 9:16(9:16/m) 159/177bpm 152cal 6.47/9.35mph 4) 1m - 10:11(10:11/m) 142/188bpm 131cal 5.89/6.99mph 5) 1m - 8:49(8:49/m) 136/144bpm 100cal 6.81/7.37mph 6) 1m - 8:56(8:56/m) 137/144bpm 102cal 6.72/7.2mph 7) 0.01m - 4(9:41/m) 139/144bpm 6.19/6.97mph Add a comment |
-
|
-
|
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
|
20mi,
3:44:07 Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 174/188bpm 191cal 5.69/6.64mph 2) 1m - 10:35(10:35/m) 184/191bpm 195cal 5.67/5.85mph 3) 1m - 10:50(10:50/m) 162/188bpm 181cal 5.54/5.78mph 4) 1m - 11:05(11:05/m) 160/165bpm 181cal 5.41/5.82mph 5) 1m - 11:10(11:10/m) 160/164bpm 183cal 5.38/5.7mph 6) 1m - 11:08(11:08/m) 159/165bpm 175cal 5.39/5.63mph 7) 1m - 11:20(11:20/m) 119/161bpm 42cal 5.29/5.47mph 8) 1m - 11:29(11:29/m) 112/117bpm 23cal 5.23/5.68mph 9) 1m - 11:37(11:37/m) 115/131bpm 27cal 5.17/5.45mph 10) 1m - 11:24(11:24/m) 119/145bpm 39cal 5.26/5.74mph 11) 1m - 11:25(11:25/m) 116/160bpm 34cal 5.26/5.61mph 12) 1m - 11:33(11:33/m) 122/127bpm 52cal 5.19/5.34mph 13) 1m - 11:19(11:19/m) 122/142bpm 56cal 5.3/5.63mph 14) 1m - 11:18(11:18/m) 123/135bpm 63cal 5.31/5.63mph 15) 1m - 11:19(11:19/m) 122/156bpm 58cal 5.3/5.63mph 16) 1m - 10:55(10:55/m) 148/153bpm 159cal 5.5/5.7mph 17) 1m - 10:59(10:59/m) 154/183bpm 170cal 5.46/5.63mph 18) 1m - 11:16(11:16/m) 155/167bpm 174cal 5.32/5.59mph 19) 1m - 11:30(11:30/m) 158/171bpm 179cal 5.22/5.66mph 20) 1m - 11:19(11:19/m) 155/165bpm 168cal 5.31/5.91mph 21) 0m - 4(14:07/m) 150/150bpm 4.25/5.2mph Add a comment |
-
|
-
|
5.8mi,
58:09 Running - General
Split Summary
=== 1) 1m - 10:03(10:03/m) 139/146bpm 127cal 5.97/7.47mph 2) 1m - 9:27(9:27/m) 147/152bpm 127cal 6.34/7.16mph 3) 1m - 11:07(11:07/m) 150/157bpm 143cal 5.4/6.89mph 4) 1m - 10:13(10:13/m) 154/160bpm 139cal 5.88/7.22mph 5) 1m - 11:28(11:28/m) 157/161bpm 159cal 5.23/8.39mph 6) 0.5m - 5:52(11:38/m) 157/161bpm 81cal 5.15/8.77mph Add a comment |
3.5mi,
33:49 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 164/175bpm 154cal 6.19/6.8mph 2) 1m - 9:46(9:46/m) 165/175bpm 157cal 6.14/6.39mph 3) 1m - 9:43(9:43/m) 171/184bpm 159cal 6.17/6.64mph 4) 0.5m - 4:39(9:17/m) 183/196bpm 79cal 6.46/6.93mph Add a comment |
4mi,
41:34 Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 174/196bpm 164cal 5.83/6.64mph 2) 1m - 10:30(10:30/m) 180/187bpm 176cal 5.71/6.43mph 3) 1m - 10:22(10:22/m) 187/195bpm 173cal 5.79/6.45mph 4) 1m - 10:20(10:20/m) 193/198bpm 173cal 5.81/6.12mph 5) 0.01m - 5(11:05/m) 193/193bpm 1cal 5.41/5.82mph Add a comment |
-
|
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
|
8.1mi,
1:17:32 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 138/146bpm 122cal 6.1/7.97mph 2) 1m - 9:25(9:25/m) 149/153bpm 128cal 6.37/6.91mph 3) 1m - 9:29(9:29/m) 156/159bpm 136cal 6.33/6.78mph 4) 1m - 9:20(9:20/m) 161/161bpm 140cal 6.43/6.76mph 5) 1m - 9:53(9:53/m) 157/161bpm 140cal 6.07/7.12mph 6) 1m - 9:46(9:46/m) 158/161bpm 138cal 6.14/6.53mph 7) 1m - 9:56(9:56/m) 158/161bpm 141cal 6.04/6.51mph 8) 1m - 9:14(9:14/m) 161/161bpm 138cal 6.5/7.41mph 9) 0.08m - 40(8:04/m) 161/161bpm 9cal 7.44/7.72mph Add a comment |
-
|
4mi,
1:04:59 Running - General
Split Summary
=== 1) 1m - 21:20(21:20/m) 151/171bpm 243cal 2.81/7.43mph 2) 1m - 15:43(15:43/m) 164/174bpm 219cal 3.82/6.82mph 3) 1m - 15:23(15:23/m) 162/176bpm 201cal 3.9/6.78mph 4) 1m - 12:18(12:18/m) 170/180bpm 179cal 4.87/8.66mph 5) 0.03m - 15(9:24/m) 180/180bpm 4cal 6.38/6.07mph Add a comment |
-
|
-
|
4mi,
38:27 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 141/147bpm 124cal 6.12/6.45mph 2) 1m - 9:28(9:28/m) 150/153bpm 130cal 6.34/6.59mph 3) 1m - 9:40(9:40/m) 151/158bpm 130cal 6.21/6.45mph 4) 1m - 9:26(9:26/m) 158/161bpm 138cal 6.36/7.08mph 5) 0.01m - 4(9:30/m) 161/161bpm 1cal 6.32/6.91mph Add a comment |
-
|