Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Alfie M55

About

Race Times

All Races

Mileage

Training

Tattenhall Runners

Races
179
Miles
11051
Miles
8
Miles
375
WAVA
73.34%
5k
21:15
5M
33:47
10k
44:17
10M
1:16:09
Half
1:37:37
Mara
4:06:48
400m
10:45

Planned Races
23rd Feb 20	Ruthin 10K
7th Mar 20	Loggerheads Trail 10K
24th May 20	Mull of Kintyre Half Marathon

Best Badges

This user has collected 92 badges.

See available badges

Groups

This user is a member of Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	42	25	0	0	0	0	0	0	0	0	0	0	67
2019	91	104	129	102	52	70	57	56	51	67	58	63	898
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2018	73	79	75	92	94	88	94	86	76	88	80	81	1005
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	77	66	73	60	93	74	85	28	43	61	50	46	756
2017	0	0	0	0	4	4	0	31	0	0	0	0	39
2016	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2016	79	71	81	88	81	59	3	61	76	79	65	62	805
2016	0	0	0	0	4	11	0	2	0	0	0	0	17
2015	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2015	62	100	107	105	100	102	100	100	102	101	77	70	1127
2015	0	0	0	4	0	3	0	14	0	0	0	0	21
2014	0	0	0	0	0	0	1.2	3.5	0.8	0	0	0	5.5
2014	114	115	170	91	85	86	92	81	82	63	102	73	1152
2014	0	0	0	0	0	0	30	220	32	0	0	0	282
2013	100	118	164	106	89	96	104	133	156	93	84	76	1319
2012	113	102	103	115	106	106	115	145	118	94	100	83	1301
2011	95	86	97	87	83	57	72	128	154	100	110	111	1181
2010	39	38	43	94	78	53	68	68	79	90	87	108	843
2009	0	0	73	85	69	58	62	32	34	39	60	85	597

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	4mi, 41:21 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 142/154bpm 145cal 5.86/6.64mph 2) 1m - 10:11(10:11/m) 145/155bpm 147cal 5.89/6.05mph 3) 1m - 10:23(10:23/m) 142/169bpm 143cal 5.78/6.18mph 4) 1m - 10:28(10:28/m) 135/149bpm 129cal 5.73/6.01mph 5) 0.01m - 5(11:09/m) 126/128bpm 5.38/6.01mph Add a comment	-	-	3.1mi, 34:25 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 141/148bpm 153cal 5.4/5.99mph 2) 1m - 11:04(11:04/m) 147/153bpm 155cal 5.42/5.93mph 3) 1m - 11:10(11:10/m) 157/160bpm 175cal 5.38/5.66mph 4) 0.1m - 1:05(10:45/m) 161/161bpm 17cal 5.58/5.55mph Add a comment	3.2mi, 31:11 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 140/166bpm 131cal 6.05/6.41mph 2) 1m - 9:55(9:55/m) 162/173bpm 159cal 6.05/7.45mph 3) 1m - 9:45(9:45/m) 168/180bpm 165cal 6.15/6.51mph 4) 0.17m - 1:36(9:17/m) 172/177bpm 28cal 6.46/6.59mph Add a comment	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
3.1mi, 33:05 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 131/143bpm 140cal 5.27/6.24mph 2) 1m - 10:38(10:38/m) 121/127bpm 108cal 5.64/6.1mph 3) 1m - 10:05(10:05/m) 126/132bpm 110cal 5.95/6.16mph 4) 0.1m - 59(10:01/m) 129/130bpm 11cal 5.99/6.37mph Add a comment	-	-	-	-	3mi, 29:19 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 136/146bpm 125cal 6.21/6.8mph 2) 1m - 9:44(9:44/m) 145/151bpm 134cal 6.17/6.78mph 3) 1m - 9:51(9:51/m) 149/156bpm 140cal 6.09/6.76mph 4) 0m - 5(19:33/m) 156/156bpm 1cal 3.07/6.26mph Add a comment	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
5.4mi, 54:04 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 129/166bpm 130cal 5.76/6.78mph 2) 1m - 10:04(10:04/m) 144/168bpm 141cal 5.96/6.93mph 3) 1m - 10:00(10:00/m) 140/148bpm 133cal 6/6.51mph 4) 1m - 10:35(10:35/m) 137/150bpm 134cal 5.67/6.91mph 5) 1m - 9:14(9:14/m) 138/149bpm 119cal 6.49/7.22mph 6) 0.4m - 3:45(9:17/m) 133/136bpm 42cal 6.46/6.99mph Add a comment	-	-	3.1mi, 29:33 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 144/162bpm 139cal 6.06/6.59mph 2) 1m - 9:16(9:16/m) 148/159bpm 135cal 6.48/6.8mph 3) 1m - 9:16(9:16/m) 151/156bpm 137cal 6.48/6.87mph 4) 0.14m - 1:07(7:46/m) 155/157bpm 17cal 7.73/7.78mph Add a comment	-	3.1mi, 29:26 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 107/124bpm 90cal 6.09/7.16mph 2) 1m - 9:15(9:15/m) 114/124bpm 93cal 6.48/7.24mph 3) 1m - 9:18(9:18/m) 119/138bpm 98cal 6.45/7.14mph 4) 0.1m - 1:02(10:19/m) 131/134bpm 13cal 5.81/6.37mph Add a comment	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
4.2mi, 44:06 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 124/139bpm 123cal 5.99/6.82mph 2) 1m - 12:21(12:21/m) 135/158bpm 166cal 4.86/6.3mph 3) 1m - 10:05(10:05/m) 143/162bpm 143cal 5.95/9.87mph 4) 1m - 9:43(9:43/m) 136/151bpm 120cal 6.17/6.97mph 5) 0.21m - 1:55(9:03/m) 133/138bpm 23cal 6.63/6.8mph Add a comment	-	-	-	6.2mi, 1:05:07 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 127/141bpm 133cal 5.78/6.74mph 2) 1m - 10:09(10:09/m) 134/149bpm 137cal 5.91/6.39mph 3) 1m - 10:19(10:19/m) 144/173bpm 149cal 5.82/6.49mph 4) 1m - 10:21(10:21/m) 159/164bpm 170cal 5.8/6.35mph 5) 1m - 10:33(10:33/m) 162/180bpm 180cal 5.69/6.35mph 6) 1m - 11:15(11:15/m) 160/170bpm 186cal 5.33/6.07mph 7) 0.2m - 2:07(10:29/m) 163/166bpm 36cal 5.73/5.99mph Add a comment	-	-

Dist	Races	PB	WB	1982	1987	1990	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	15	21:15 6:50/mi	69.40									21:15 69.40			24:53 60.73				27:21 57.14	29:33 52.89
6km	2	33:24 8:58/mi	54.75													33:24 54.75			41:09 45.58
4mi	3	29:39 7:25/mi	64.04						44:37 41.55		39:14 48.01	29:39 64.04
4.5mi	2	37:18 8:17/mi	61.81														38:58 58.67	37:18 61.81
4.7mi	1	44:03 9:25/mi	54.43															44:03 54.43
5mi	12	33:47 6:45/mi	73.34							41:45 57.47	36:20 66.56	36:35 66.11		33:47 73.34	37:39 66.35	39:40 63.51
5.1mi	1	37:35 7:22/mi	66.16									37:35 66.16
5.2mi	1	36:33 7:02/mi	68.82								36:33 68.82
5.4mi	2	39:17 7:16/mi	67.02									39:17 67.02
9.1km	1	40:36 7:13/mi	68.50									40:36 68.50
10km	75	44:17 7:08/mi	69.32					51:13 58.04	50:12 59.71	45:21 66.61	45:11 67.40	44:17 69.32	45:14 68.42	48:43 64.04	48:56 64.28	50:55 62.30	54:14 58.97	52:36 61.32	54:00 59.73
6.8mi	2	1:07:00 9:51/mi	53.13															1:09:09 51.05	1:07:00 53.13
11km	2	58:33 8:34/mi	58.14										58:33 58.14
10mi	2	1:16:09 7:37/mi	66.19								1:17:05 64.84	1:16:09 66.19
13.1mi	45	1:37:37 7:27/mi	68.01	2:12:04 45.36	1:50:24 53.64	2:13:09 44.47	2:13:59 47.93		1:54:08 57.20	1:44:22 63.08	1:37:37 68.01	1:39:22 67.38	1:41:31 66.52	1:45:24 64.07	1:48:22 63.41	1:59:30 58.01	2:00:18 58.14	1:57:43 59.94	1:55:01 61.35
14mi	1	2:15:21 9:40/mi	52.87									2:15:21 52.87
26.2mi	6	4:06:48 9:25/mi	56.51								4:13:10 54.59	4:06:48 56.51	4:21:03 53.91	4:54:20 48.24					4:52:39 50.84

2020	Distance	Date	Result	WAVA
Chester parkrun	5km	1 Feb	29:33	52.89%
Chester Parkrun	5km	1 Jan	30:56	50.52%
2019	Distance	Date	Result	WAVA
Essar Chester Round The Walls Race	6km	26 Dec	41:09	45.58%
Great Langdale Christmas Pudding 10k	10km	7 Dec	58:53	55.24%
Chester parkrun	5km	2 Nov	31:19	49.91%
Chester parkrun	5km	19 Oct	28:21	55.13%
Chester parkrun	5km	12 Oct	28:16	55.29%
Chester parkrun	5km	5 Oct	28:40	54.52%
Chester parkrun	5km	24 Aug	29:45	52.53%
Chester parkrun	5km	13 Jul	29:06	53.71%
The Fairy Freckled Cow Trail Race	6.8mi	7 Jul	1:07:00	53.13%
Tilston 10k	10km	30 Jun	54:53	59.27%
Chester parkrun	5km	22 Jun	27:21	57.14%
Chester parkrun	5km	1 Jun	28:37	54.61%
Edinburgh Half Marathon	13.1mi	26 May	2:05:17	56.84%
London Marathon	26.2mi	28 Apr	4:52:39	50.84%
Ruthin 10K AND 5K	10km	24 Feb	54:00	59.73%
Village Bakery Half Marathon	13.1mi	17 Feb	1:55:01	61.35%
Borders League 3 Tattenhall	6mi	27 Jan	51:26	60.56%
Chester parkrun	5km	19 Jan	27:51	55.65%
2018	Distance	Date	Result	WAVA
Essar Chester Round The Walls Race	4.5mi	26 Dec	37:18	61.81%
Great Langdale Christmas Pudding 10k	10km	8 Dec	54:44	58.93%
Conwy Half Marathon	13.1mi	18 Nov	1:57:43	59.94%
Bartletts Farndon 10k	10km	14 Oct	52:36	61.32%
Dublin Half Marathon	13.1mi	22 Sep	2:03:36	57.09%
Royden Park Multi Terrain Race	4.68mi	4 Sep	44:03	54.43%
North Wales Half Marathon	13.1mi	21 Jul	2:12:28	53.27%
The Fairy Freckled Cow Trail Race	6.8mi	1 Jul	1:09:09	51.05%
Hadrian's Wall Half Marathon	13.1mi	24 Jun	2:20:59	50.05%
Edinburgh Half Marathon	13.1mi	27 May	1:58:37	59.49%
Llangollen 10K	10km	6 May	58:12	55.42%
Loggerheads Trail 10K	10km	10 Mar	1:10:34	45.71%
Ruthin 10K	10km	25 Feb	55:00	58.15%
2017	Distance	Date	Result	WAVA
Essar Chester Round The Walls	4.5mi	26 Dec	38:58	58.67%
Great Langdale Christmas Pudding 10k	10km	2 Dec	55:32	57.59%
Jail Break 10K	10km	29 Oct	55:26	57.70%
Bartletts Farndon 10k	10km	15 Oct	54:14	58.97%
Chirk Castle Half Marathon	13.1mi	9 Jul	2:14:41	51.93%
Edinburgh Half Marathon	13.1mi	28 May	2:00:18	58.14%
Llangollen 10k Trail Run	10km	14 May	55:24	57.73%
Loggerheads Trail 10k	10km	11 Mar	1:04:27	49.63%
Ruthin 10k	10km	26 Feb	56:28	56.64%
2016	Distance	Date	Result	WAVA
Essar Chester Round The Walls	6km	26 Dec	33:24	54.75%
Great Langdale Christmas Pudding 10k	10km	3 Dec	53:37	59.16%
Wesham 10K	10km	26 Nov	50:59	62.21%
Borders League Chester	5mi	6 Nov	39:40	63.51%
Farndon 10K	10km	16 Oct	50:55	62.30%
Bangor 10K	10km	8 Oct	51:02	62.15%
Hoylake 10K	10km	25 Sep	52:19	60.63%
Tilston 10K	10km	4 Sep	52:33	60.36%
Northwich Festival of Running 10k	10km	19 Jun	53:34	59.21%
Edinburgh Half Marathon	13.1mi	29 May	1:59:30	58.01%
Llangollen 10K	10km	22 May	53:41	59.09%
2015	Distance	Date	Result	WAVA
Border League - Capenhurst (Ellesmere Port)	5mi	11 Oct	37:39	66.35%
Great Langdale Half Marathon	13.1mi	12 Sep	2:11:26	52.28%
Tilston 10K	10km	6 Sep	48:56	64.28%
Delamere parkrun	5km	15 Aug	25:15	59.85%
North Wales Half Marathon	13.1mi	26 Jul	2:05:26	54.78%
Hadrian's Wall Half Marathon	13.1mi	28 Jun	2:10:36	52.61%
Delamere parkrun	5km	20 Jun	24:53	60.73%
Edinburgh Half Marathon	13.1mi	31 May	1:56:34	58.95%
Chester Half Marathon	13.1mi	17 May	1:48:22	63.41%
Delamere parkrun	5km	2 May	25:48	58.58%
Ironbridge Half Marathon	13.1mi	19 Apr	1:56:00	59.24%
Loggerheads Trail Race	10km	14 Mar	1:00:01	52.41%
Village Bakery Half Marathon	13.1mi	15 Feb	1:52:52	60.35%
2014	Distance	Date	Result	WAVA
Round the Walls	5mi	26 Dec	33:47	73.34%
Great Langdale Christmas Pudding Race	10km	6 Dec	49:30	63.03%
Wesham 10k	10km	29 Nov	49:54	62.52%
Farndon 10k	10km	19 Oct	50:39	61.60%
Great Langdale Half Marathon	13.1mi	20 Sep	2:09:32	52.59%
Llanwrst Sprint Triathalon	400metres/25km/5km	31 Aug	10:45 / 55:23 / 27:23	0.00%
Ellesmere 10k	10km	24 Aug	48:43	64.04%
Herdwick 10k	10km	5 Jul	51:37	60.44%
Hotfoot Up Famau	3.5mi	18 Jun	1:03:51	26.45%
Edinburgh Half Marathon	13.1mi	25 May	1:49:06	62.44%
London Marathon	26.2mi	13 Apr	4:54:20	48.24%
Village Bakery Half Marathon	13.1mi	16 Feb	1:47:20	62.92%
Four Villages Half Marathon	13.1mi	19 Jan	1:45:24	64.07%
2013	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	14 Dec	47:21	65.36%
Wesham 10k	10km	30 Nov	46:40	66.32%
conway half marathon	13.1mi	24 Nov	1:50:30	61.11%
Border League Tattenhall	10km	17 Nov	45:14	68.42%
MBNA Chester Marathon	26.2mi	6 Oct	4:21:03	53.91%
Great Langdale Half Marathon	13.1mi	21 Sep	1:56:04	58.18%
Ellesmere 10k	10km	25 Aug	46:41	66.29%
North Wales Half Marathon	13.1mi	4 Aug	1:58:40	56.91%
The Fairy Freckled Cow Trail Race	11km	7 Jul	58:33	58.14%
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	13.1mi	8 Jun	1:53:48	59.34%
Mull of Kintyre Half Marathon	13.1mi	26 May	1:49:00	61.95%
Chester half marathon	13.1mi	12 May	1:41:31	66.52%
London Marathon	26.2mi	21 Apr	4:25:25	53.02%
Liverpool Half Marathon	13.1mi	17 Mar	1:46:32	63.39%
Village Bakery Half Marathon	13.1mi	17 Feb	1:45:54	63.23%
2012	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	15 Dec	45:47	67.05%
Helena Tipping Memorial 10K	10km	2 Dec	45:55	66.85%
Wesham 10k	10km	24 Nov	44:45	68.59%
Border League - Capenhurst (Ellesmere Port)	5.4mi	11 Nov	39:17	67.02%
Lancaster Half Marathon	13.1mi	4 Nov	1:40:42	66.49%
borders league caerarfon	10km	21 Oct	46:07	66.56%
MBNA Chester Marathon	26.2mi	7 Oct	4:06:48	56.51%
Ellesmere 10k	10km	26 Aug	47:07	65.15%
Race the Train	14mi	18 Aug	2:15:21	52.87%
Sefton Park 5 Mile Race	5mi	18 Jul	37:48	64.49%
The Druid	5mi	11 Jul	52:01	46.87%
Fairy Freckled Cow Trail Race	11km	1 Jul	53:11	63.49%
Bendrigg 10K	10km	16 Jun	48:25	63.40%
Wincle Trout Run	9km	2 Jun	56:25	48.33%
Christleton 5km	5km	18 May	21:15	69.40%
Chester Half Marathon	13.1mi	13 May	1:39:22	67.38%
Deestriders Final Border League Race	4mi	25 Apr	29:39	64.04%
St George's Day 10K (Great Langdale)	10km	21 Apr	46:23	66.18%
Sandstone Run	10km	15 Apr	52:52	58.06%
Border League - Christleton (Chester Tri)	9.06km	1 Apr	40:36	68.50%
St Annes Ultrafit 10 mile Road Race	10mi	18 Mar	1:16:09	66.19%
St Helens 10k run	10km	11 Mar	44:17	69.32%
Border League - Mold	5.1mi	26 Feb	37:35	66.16%
Village Bakery Half Marathon	13.1mi	19 Feb	1:42:12	64.96%
Four Villages Half Marathon	13.1mi	22 Jan	1:40:20	66.17%
Border League Abergele	5mi	8 Jan	36:35	66.11%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	45:21	67.15%
Wesham 10k	10km	26 Nov	45:11	67.40%
Conwy Half Marathon	13.1mi	20 Nov	1:46:26	62.37%
Border League Prestatyn	5mi	16 Oct	36:20	66.56%
MBNA Chester Marathon	26.2mi	9 Oct	4:13:10	54.59%
Shell Sutton Six 10K	10km	18 Sep	46:15	65.84%
Ponderosa Fell Race	4mi	10 Aug	39:14	48.01%
Green Green Grass Fell Race	5mi	27 Jul	1:07:56	35.60%
Sefton Park 5 Miler	5mi	20 Jul	37:19	64.81%
Abersoch 10K	10km	4 Jun	49:08	61.98%
Chester Half Marathon	13.1mi	15 May	1:39:56	66.43%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	36:21	66.53%
St George's Day 10K (Great Langdale)	10km	16 Apr	47:25	64.22%
Chester Spring 5	5mi	6 Apr	39:25	61.36%
Border League - Deeside	4.4mi	27 Mar	33:32	63.47%
Ultrafit St Annes	10mi	20 Mar	1:17:05	64.84%
Border League - Mold	5.2mi	13 Mar	36:33	68.82%
Village Bakery Half Marathon	13.1mi	27 Feb	1:37:37	68.01%
Border League - Christleton (Chester Tri)	5.9mi	13 Feb	42:18	67.81%
Four Villages Half Marathon	13.1mi	23 Jan	1:40:10	65.72%
Twin Piers 10K	10km	15 Jan	45:12	66.83%
2010	Distance	Date	Result	WAVA
Wesham 10k	10km	27 Nov	45:21	66.61%
Border League - Capenhurst (Ellesmere Port)	5.4mi	14 Nov	40:12	64.46%
Lancaster Half Marathon	13.1mi	7 Nov	1:44:22	63.08%
Natterjak Seaside 10K	10km	10 Oct	48:21	62.48%
Liverpool 10K	10km	3 Oct	47:28	63.64%
Shell Sutton 6 10K	10km	19 Sep	47:53	63.09%
Ellesmere 10k	10km	29 Aug	49:20	61.24%
Sefton Park 5 Miler	5mi	21 Jul	41:45	57.47%
Riverbank Run 10K	10km	20 Jun	55:00	54.93%
Chester Half Marathon	13.1mi	16 May	1:57:24	56.08%
St George's Day 10K (Great Langdale)	10km	17 Apr	52:50	57.18%
Burnley 10K road race	10km	14 Mar	53:48	56.15%
Farndon 10k	10km	7 Mar	52:51	57.16%
Twin Piers 10k	10km	23 Jan	51:42	57.98%
Four Villages Half Marathon	13.1mi	17 Jan	2:04:34	52.41%
2009	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	12 Dec	51:16	58.47%
Wesham 10k	10km	28 Nov	50:12	59.71%
Naterjack Seaside 10K Southport	10km	18 Oct	51:16	58.47%
Shell Sutton 6 10k	10km	20 Sep	51:53	57.77%
Rufford 10K	10km	6 Sep	51:22	58.35%
Ponderosa Fell Race	4mi	12 Aug	44:37	41.55%
West Wirral Rotary 10k Charity Run	10km	28 Jun	57:20	52.28%
Riverbank Run 10K	10km	21 Jun	51:28	58.24%
Capenhurst 10 km	10km	7 Jun	50:51	58.94%
Chester Half Marathon	13.1mi	17 May	1:54:08	57.20%
St George's Day 10K (Great Langdale)	10km	18 Apr	53:07	56.43%
Burnley 10K Road Race	10km	22 Mar	53:48	55.71%
Farndon 10k	10km	1 Mar	53:40	55.85%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	54:20	54.74%
Chernobyl 10k	10km	25 Jan	53:19	55.78%
Delamere Dash 10K	10km	4 Jan	51:32	57.71%
2008	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	52:48	56.30%
Wesham 10k Road Race	10km	29 Nov	51:13	58.04%
Natterjack Seaside 10k	10km	19 Oct	54:20	54.72%
2007	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	20 May	2:13:59	47.93%
1990	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	3 Jun	2:13:09	44.47%
1987	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	17 May	1:50:24	53.64%
1982	Distance	Date	Result	WAVA
Chester Half Marathon	13.1mi	16 May	2:12:04	45.36%

Welcome To Fetcheveryone

Alfie M55

Planned Races

Best Badges

Groups

Member of the Month

Do You Know This User?

Buddies

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

1990

1987

1982