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Alfie M55

About

Race Times

All Races

Mileage

Training

Tattenhall Runners

Races
162
Miles
10598
Miles
8
Miles
362
WAVA
73.34%
5k
21:15
5M
33:47
10k
44:17
10M
1:16:09
Half
1:37:37
Mara
4:06:48
400m
10:45

Groups

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	91	104	129	102	52	34	0	0	0	0	0	0	512
2018	73	79	75	92	94	88	94	86	76	88	80	81	1005
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	77	66	73	60	93	74	85	28	43	61	50	46	756
2017	0	0	0	0	4	4	0	31	0	0	0	0	39
2016	0	0	0	0	0	0	1.2	0	0	0	0	0	1.2
2016	79	71	81	88	81	59	3	61	76	79	65	62	805
2016	0	0	0	0	4	11	0	2	0	0	0	0	17
2015	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2015	62	100	107	105	100	102	100	100	102	101	77	70	1127
2015	0	0	0	4	0	3	0	14	0	0	0	0	21
2014	0	0	0	0	0	0	1.2	3.5	0.8	0	0	0	5.5
2014	114	115	170	91	85	86	92	81	82	63	102	73	1152
2014	0	0	0	0	0	0	30	220	32	0	0	0	282
2013	100	118	164	106	89	96	104	133	156	93	84	76	1319
2012	113	102	103	115	106	106	115	145	118	94	100	83	1301
2011	95	86	97	87	83	57	72	128	154	100	110	111	1181
2010	39	38	43	94	78	53	68	68	79	90	87	108	843
2009	0	0	73	85	69	58	62	32	34	39	60	85	597

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
4.7mi, 1:16:26 Running - General Split Summary === 1) 1m - 14:06(14:06/m) 119/138bpm 162cal 4.25/8.27mph 2) 1m - 14:53(14:53/m) 129/141bpm 184cal 4.03/8.62mph 3) 1m - 15:03(15:03/m) 140/170bpm 199cal 3.99/7.39mph 4) 1m - 22:55(22:55/m) 141/169bpm 287cal 2.62/7.66mph 5) 0.68m - 9:28(13:53/m) 132/151bpm 101cal 4.32/7.62mph Add a comment	-	-	-	-	13.2mi, 2:05:18 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 136/148bpm 123cal 6.55/7.2mph 2) 1m - 8:32(8:32/m) 133/145bpm 112cal 7.03/7.37mph 3) 1m - 9:04(9:04/m) 138/144bpm 122cal 6.62/7.03mph 4) 1m - 9:08(9:08/m) 137/145bpm 120cal 6.57/7.08mph 5) 1m - 8:53(8:53/m) 138/144bpm 117cal 6.75/7.01mph 6) 1m - 9:18(9:18/m) 139/145bpm 124cal 6.45/6.74mph 7) 1m - 9:33(9:33/m) 139/145bpm 126cal 6.29/6.72mph 8) 1m - 9:44(9:44/m) 138/145bpm 124cal 6.16/6.53mph 9) 1m - 9:34(9:34/m) 141/147bpm 126cal 6.27/6.41mph 10) 1m - 10:07(10:07/m) 138/152bpm 114cal 5.93/6.49mph 11) 1m - 9:48(9:48/m) 142/150bpm 126cal 6.12/6.47mph 12) 1m - 10:41(10:41/m) 146/153bpm 143cal 5.62/6.22mph 13) 1m - 9:47(9:47/m) 161/180bpm 160cal 6.14/6.51mph 14) 0.22m - 1:58(8:54/m) 167/173bpm 35cal 6.75/7.35mph Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	3.1mi, 34:11 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 140/164bpm 165cal 5.25/7.83mph 2) 1m - 10:53(10:53/m) 158/169bpm 183cal 5.51/6.24mph 3) 1m - 10:35(10:35/m) 163/171bpm 190cal 5.66/6.64mph 4) 0.14m - 1:17(8:55/m) 166/182bpm 23cal 6.73/7.06mph Add a comment	-	-	3.1mi, 28:37 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 138/157bpm 131cal 6.19/6.99mph 2) 1m - 9:05(9:05/m) 156/172bpm 143cal 6.61/7.2mph 3) 1m - 8:55(8:55/m) 156/170bpm 140cal 6.73/7.31mph 4) 0.12m - 56(7:58/m) 170/174bpm 16cal 7.53/7.45mph Add a comment	-	3.2mi, 29:50 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 122/131bpm 115cal 6.17/7.2mph 2) 1m - 8:38(8:38/m) 128/148bpm 105cal 6.95/7.56mph 3) 1m - 9:48(9:48/m) 139/164bpm 131cal 6.12/7.41mph 4) 0.2m - 1:41(8:26/m) 147/149bpm 24cal 7.12/7.49mph Add a comment
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
-	4.6mi, 53:20 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 140/146bpm 138cal 6.07/6.76mph 2) 1m - 14:12(14:12/m) 136/150bpm 151cal 4.23/8.14mph 3) 1m - 13:45(13:45/m) 142/154bpm 162cal 4.36/7.1mph 4) 1m - 10:31(10:31/m) 152/159bpm 160cal 5.71/7.22mph 5) 0.55m - 4:59(9:01/m) 157/164bpm 80cal 6.65/7.56mph Add a comment	3.1mi, 30:56 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 176/186bpm 179cal 6.03/6.32mph 2) 1m - 9:59(9:59/m) 183/191bpm 183cal 6.01/6.45mph 3) 1m - 10:04(10:04/m) 188/198bpm 185cal 5.96/6.28mph 4) 0.1m - 55(8:57/m) 191/196bpm 16cal 6.7/6.45mph Add a comment	-	-	6mi, 1:01:20 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 124/135bpm 128cal 5.72/6.24mph 2) 1m - 10:15(10:15/m) 130/137bpm 133cal 5.85/6.18mph 3) 1m - 10:12(10:12/m) 133/140bpm 132cal 5.89/6.01mph 4) 1m - 10:20(10:20/m) 128/147bpm 118cal 5.81/6.74mph 5) 1m - 10:17(10:17/m) 128/136bpm 113cal 5.84/7.33mph 6) 1m - 9:43(9:43/m) 128/137bpm 102cal 6.18/7.7mph 7) 0.01m - 4(9:12/m) 132/132bpm 6.52/6.72mph Add a comment	3.1mi, 28:03 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 135/145bpm 126cal 6.31/8.08mph 2) 1m - 8:33(8:33/m) 144/150bpm 124cal 7.01/8.1mph 3) 1m - 8:56(8:56/m) 145/154bpm 125cal 6.71/8.31mph 4) 0.1m - 1:03(10:31/m) 154/154bpm 16cal 5.71/7.14mph Add a comment
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
-	-	6.2mi, 1:00:25 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 140/147bpm 138cal 6.19/6.8mph 2) 1m - 10:09(10:09/m) 148/153bpm 152cal 5.91/6.47mph 3) 1m - 9:25(9:25/m) 156/159bpm 153cal 6.37/6.8mph 4) 1m - 9:43(9:43/m) 161/161bpm 165cal 6.18/6.49mph 5) 1m - 9:49(9:49/m) 158/161bpm 158cal 6.11/6.51mph 6) 1m - 9:47(9:47/m) 158/161bpm 157cal 6.13/6.55mph 7) 0.21m - 1:51(8:52/m) 161/161bpm 31cal 6.77/7.28mph Add a comment	-	5mi, 49:06 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 141/147bpm 138cal 6/7.06mph 2) 1m - 9:47(9:47/m) 149/153bpm 144cal 6.13/6.68mph 3) 1m - 9:59(9:59/m) 152/156bpm 147cal 6.01/6.47mph 4) 1m - 9:27(9:27/m) 155/161bpm 142cal 6.34/6.85mph 5) 1m - 9:49(9:49/m) 158/161bpm 153cal 6.11/6.7mph 6) 0.01m - 3(8:56/m) 161/161bpm 6.72/6.01mph Add a comment	-	-

Dist	Races	PB	WB	1982	1987	1990	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	2	21:15 6:50/mi	69.40									21:15 69.40							27:51 55.65
6km	1	33:24 8:58/mi	54.75													33:24 54.75
4mi	3	29:39 7:25/mi	64.04						44:37 41.55		39:14 48.01	29:39 64.04
4.5mi	2	37:18 8:17/mi	61.81														38:58 58.67	37:18 61.81
4.7mi	1	44:03 9:25/mi	54.43															44:03 54.43
5mi	12	33:47 6:45/mi	73.34							41:45 57.47	36:20 66.56	36:35 66.11		33:47 73.34	37:39 66.35	39:40 63.51
5.1mi	1	37:35 7:22/mi	66.16									37:35 66.16
5.2mi	1	36:33 7:02/mi	68.82								36:33 68.82
5.4mi	2	39:17 7:16/mi	67.02									39:17 67.02
9.1km	1	40:36 7:13/mi	68.50									40:36 68.50
10km	73	44:17 7:08/mi	69.32					51:13 58.04	50:12 59.71	45:21 66.61	45:11 67.40	44:17 69.32	45:14 68.42	48:43 64.04	48:56 64.28	50:55 62.30	54:14 58.97	52:36 61.32	54:00 59.73
6.8mi	1	1:09:09 10:10/mi	51.05															1:09:09 51.05
11km	2	58:33 8:34/mi	58.14										58:33 58.14
10mi	2	1:16:09 7:37/mi	66.19								1:17:05 64.84	1:16:09 66.19
13.1mi	45	1:37:37 7:27/mi	68.01	2:12:04 45.36	1:50:24 53.64	2:13:09 44.47	2:13:59 47.93		1:54:08 57.20	1:44:22 63.08	1:37:37 68.01	1:39:22 67.38	1:41:31 66.52	1:45:24 64.07	1:48:22 63.41	1:59:30 58.01	2:00:18 58.14	1:57:43 59.94	1:55:01 61.35
14mi	1	2:15:21 9:40/mi	52.87									2:15:21 52.87
26.2mi	6	4:06:48 9:25/mi	56.51								4:13:10 54.59	4:06:48 56.51	4:21:03 53.91	4:54:20 48.24					4:52:39 50.84

2019	Date	Result	WAVA
Edinburgh Half Marathon	26 May	2:05:17	56.84%
London Marathon	28 Apr	4:52:39	50.84%
Ruthin 10K AND 5K	24 Feb	54:00	59.73%
Village Bakery Half Marathon	17 Feb	1:55:01	61.35%
Borders League 3 Tattenhall	27 Jan	51:26	60.56%
Chester parkrun	19 Jan	27:51	55.65%
2018	Date	Result	WAVA
Essar Chester Round The Walls Race	26 Dec	37:18	61.81%
Great Langdale Christmas Pudding 10k	8 Dec	54:44	58.93%
Conwy Half Marathon	18 Nov	1:57:43	59.94%
Bartletts Farndon 10k	14 Oct	52:36	61.32%
Dublin Half Marathon	22 Sep	2:03:36	57.09%
Royden Park Multi Terrain Race	4 Sep	44:03	54.43%
North Wales Half Marathon	21 Jul	2:12:28	53.27%
The Fairy Freckled Cow Trail Race	1 Jul	1:09:09	51.05%
Hadrian's Wall Half Marathon	24 Jun	2:20:59	50.05%
Edinburgh Half Marathon	27 May	1:58:37	59.49%
Llangollen 10K	6 May	58:12	55.42%
Loggerheads Trail 10K	10 Mar	1:10:34	45.71%
Ruthin 10K	25 Feb	55:00	58.15%
2017	Date	Result	WAVA
Essar Chester Round The Walls	26 Dec	38:58	58.67%
Great Langdale Christmas Pudding 10k	2 Dec	55:32	57.59%
Jail Break 10K	29 Oct	55:26	57.70%
Bartletts Farndon 10k	15 Oct	54:14	58.97%
Chirk Castle Half Marathon	9 Jul	2:14:41	51.93%
Edinburgh Half Marathon	28 May	2:00:18	58.14%
Llangollen 10k Trail Run	14 May	55:24	57.73%
Loggerheads Trail 10k	11 Mar	1:04:27	49.63%
Ruthin 10k	26 Feb	56:28	56.64%
2016	Date	Result	WAVA
Essar Chester Round The Walls	26 Dec	33:24	54.75%
Great Langdale Christmas Pudding 10k	3 Dec	53:37	59.16%
Wesham 10K	26 Nov	50:59	62.21%
Borders League Chester	6 Nov	39:40	63.51%
Farndon 10K	16 Oct	50:55	62.30%
Bangor 10K	8 Oct	51:02	62.15%
Hoylake 10K	25 Sep	52:19	60.63%
Tilston 10K	4 Sep	52:33	60.36%
Northwich Festival of Running 10k	19 Jun	53:34	59.21%
Edinburgh Half Marathon	29 May	1:59:30	58.01%
Llangollen 10K	22 May	53:41	59.09%
2015	Date	Result	WAVA
Border League - Capenhurst (Ellesmere Port)	11 Oct	37:39	66.35%
Great Langdale Half Marathon	12 Sep	2:11:26	52.28%
Tilston 10K	6 Sep	48:56	64.28%
North Wales Half Marathon	26 Jul	2:05:26	54.78%
Hadrian's Wall Half Marathon	28 Jun	2:10:36	52.61%
Edinburgh Half Marathon	31 May	1:56:34	58.95%
Chester Half Marathon	17 May	1:48:22	63.41%
Ironbridge Half Marathon	19 Apr	1:56:00	59.24%
Loggerheads Trail Race	14 Mar	1:00:01	52.41%
Village Bakery Half Marathon	15 Feb	1:52:52	60.35%
2014	Date	Result	WAVA
Round the Walls	26 Dec	33:47	73.34%
Great Langdale Christmas Pudding Race	6 Dec	49:30	63.03%
Wesham 10k	29 Nov	49:54	62.52%
Farndon 10k	19 Oct	50:39	61.60%
Great Langdale Half Marathon	20 Sep	2:09:32	52.59%
Llanwrst Sprint Triathalon	31 Aug	10:45 / 55:23 / 27:23	0.00%
Ellesmere 10k	24 Aug	48:43	64.04%
Herdwick 10k	5 Jul	51:37	60.44%
Hotfoot Up Famau	18 Jun	1:03:51	26.45%
Edinburgh Half Marathon	25 May	1:49:06	62.44%
London Marathon	13 Apr	4:54:20	48.24%
Village Bakery Half Marathon	16 Feb	1:47:20	62.92%
Four Villages Half Marathon	19 Jan	1:45:24	64.07%
2013	Date	Result	WAVA
Great Langdale Christmas Pudding Run	14 Dec	47:21	65.36%
Wesham 10k	30 Nov	46:40	66.32%
conway half marathon	24 Nov	1:50:30	61.11%
Border League Tattenhall	17 Nov	45:14	68.42%
MBNA Chester Marathon	6 Oct	4:21:03	53.91%
Great Langdale Half Marathon	21 Sep	1:56:04	58.18%
Ellesmere 10k	25 Aug	46:41	66.29%
North Wales Half Marathon	4 Aug	1:58:40	56.91%
The Fairy Freckled Cow Trail Race	7 Jul	58:33	58.14%
Welsh Castles Relay Leg 10 - Llanfair Caereinion to Newtown	8 Jun	1:53:48	59.34%
Mull of Kintyre Half Marathon	26 May	1:49:00	61.95%
Chester half marathon	12 May	1:41:31	66.52%
London Marathon	21 Apr	4:25:25	53.02%
Liverpool Half Marathon	17 Mar	1:46:32	63.39%
Village Bakery Half Marathon	17 Feb	1:45:54	63.23%
2012	Date	Result	WAVA
Great Langdale Christmas Pudding Run	15 Dec	45:47	67.05%
Helena Tipping Memorial 10K	2 Dec	45:55	66.85%
Wesham 10k	24 Nov	44:45	68.59%
Border League - Capenhurst (Ellesmere Port)	11 Nov	39:17	67.02%
Lancaster Half Marathon	4 Nov	1:40:42	66.49%
borders league caerarfon	21 Oct	46:07	66.56%
MBNA Chester Marathon	7 Oct	4:06:48	56.51%
Ellesmere 10k	26 Aug	47:07	65.15%
Race the Train	18 Aug	2:15:21	52.87%
Sefton Park 5 Mile Race	18 Jul	37:48	64.49%
The Druid	11 Jul	52:01	46.87%
Fairy Freckled Cow Trail Race	1 Jul	53:11	63.49%
Bendrigg 10K	16 Jun	48:25	63.40%
Wincle Trout Run	2 Jun	56:25	48.33%
Christleton 5km	18 May	21:15	69.40%
Chester Half Marathon	13 May	1:39:22	67.38%
Deestriders Final Border League Race	25 Apr	29:39	64.04%
St George's Day 10K (Great Langdale)	21 Apr	46:23	66.18%
Sandstone Run	15 Apr	52:52	58.06%
Border League - Christleton (Chester Tri)	1 Apr	40:36	68.50%
St Annes Ultrafit 10 mile Road Race	18 Mar	1:16:09	66.19%
St Helens 10k run	11 Mar	44:17	69.32%
Border League - Mold	26 Feb	37:35	66.16%
Village Bakery Half Marathon	19 Feb	1:42:12	64.96%
Four Villages Half Marathon	22 Jan	1:40:20	66.17%
Border League Abergele	8 Jan	36:35	66.11%
2011	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10 Dec	45:21	67.15%
Wesham 10k	26 Nov	45:11	67.40%
Conwy Half Marathon	20 Nov	1:46:26	62.37%
Border League Prestatyn	16 Oct	36:20	66.56%
MBNA Chester Marathon	9 Oct	4:13:10	54.59%
Shell Sutton Six 10K	18 Sep	46:15	65.84%
Ponderosa Fell Race	10 Aug	39:14	48.01%
Green Green Grass Fell Race	27 Jul	1:07:56	35.60%
Sefton Park 5 Miler	20 Jul	37:19	64.81%
Abersoch 10K	4 Jun	49:08	61.98%
Chester Half Marathon	15 May	1:39:56	66.43%
Run the Bridge Halton 5 Mile Road Race	24 Apr	36:21	66.53%
St George's Day 10K (Great Langdale)	16 Apr	47:25	64.22%
Chester Spring 5	6 Apr	39:25	61.36%
Border League - Deeside	27 Mar	33:32	63.47%
Ultrafit St Annes	20 Mar	1:17:05	64.84%
Border League - Mold	13 Mar	36:33	68.82%
Village Bakery Half Marathon	27 Feb	1:37:37	68.01%
Border League - Christleton (Chester Tri)	13 Feb	42:18	67.81%
Four Villages Half Marathon	23 Jan	1:40:10	65.72%
Twin Piers 10K	15 Jan	45:12	66.83%
2010	Date	Result	WAVA
Wesham 10k	27 Nov	45:21	66.61%
Border League - Capenhurst (Ellesmere Port)	14 Nov	40:12	64.46%
Lancaster Half Marathon	7 Nov	1:44:22	63.08%
Natterjak Seaside 10K	10 Oct	48:21	62.48%
Liverpool 10K	3 Oct	47:28	63.64%
Shell Sutton 6 10K	19 Sep	47:53	63.09%
Ellesmere 10k	29 Aug	49:20	61.24%
Sefton Park 5 Miler	21 Jul	41:45	57.47%
Riverbank Run 10K	20 Jun	55:00	54.93%
Chester Half Marathon	16 May	1:57:24	56.08%
St George's Day 10K (Great Langdale)	17 Apr	52:50	57.18%
Burnley 10K road race	14 Mar	53:48	56.15%
Farndon 10k	7 Mar	52:51	57.16%
Twin Piers 10k	23 Jan	51:42	57.98%
Four Villages Half Marathon	17 Jan	2:04:34	52.41%
2009	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	12 Dec	51:16	58.47%
Wesham 10k	28 Nov	50:12	59.71%
Naterjack Seaside 10K Southport	18 Oct	51:16	58.47%
Shell Sutton 6 10k	20 Sep	51:53	57.77%
Rufford 10K	6 Sep	51:22	58.35%
Ponderosa Fell Race	12 Aug	44:37	41.55%
West Wirral Rotary 10k Charity Run	28 Jun	57:20	52.28%
Riverbank Run 10K	21 Jun	51:28	58.24%
Capenhurst 10 km	7 Jun	50:51	58.94%
Chester Half Marathon	17 May	1:54:08	57.20%
St George's Day 10K (Great Langdale)	18 Apr	53:07	56.43%
Burnley 10K Road Race	22 Mar	53:48	55.71%
Farndon 10k	1 Mar	53:40	55.85%
Nick Beer 10k Road Race (Llandudno)	8 Feb	54:20	54.74%
Chernobyl 10k	25 Jan	53:19	55.78%
Delamere Dash 10K	4 Jan	51:32	57.71%
2008	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 1	13 Dec	52:48	56.30%
Wesham 10k Road Race	29 Nov	51:13	58.04%
Natterjack Seaside 10k	19 Oct	54:20	54.72%
2007	Date	Result	WAVA
Chester Half Marathon	20 May	2:13:59	47.93%
1990	Date	Result	WAVA
Chester Half Marathon	3 Jun	2:13:09	44.47%
1987	Date	Result	WAVA
Chester Half Marathon	17 May	1:50:24	53.64%
1982	Date	Result	WAVA
Chester Half Marathon	16 May	2:12:04	45.36%

Alfie M55

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