mhurren
R40
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Races
6 -
Miles
13674 -
Miles
1740 -
Miles
240 -
WAVA
67.76% -
10k
39:40 -
Half
1:31:20 -
Mara
3:18:22
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My parkrun |
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No parkrun selected |
Recent Training | |||
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25th Apr
|
General | 6.3mi | 1:15:15 |
22nd Apr
|
General | 5mi | 49:14 |
20th Apr
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General | 1mi | 9:56 |
20th Apr
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General | 3.1mi | 22:58 |
19th Apr
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General | 12.8mi | 2:07:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:59 | 9:57 |
5k | 19:15 | 35:00 |
5mi | 31:28 | 56:33 |
10k | 38:59 | 0 |
10mi | 1:07:44 | 0 |
Half | 1:28:57 | 0 |
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