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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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6.2mi ,
55:46
Running - General
Split Summary === 1) 1m - 8:46(8:46/m) 122/132bpm 111cal 6.85/7.2mph 2) 1m - 8:49(8:49/m) 125/137bpm 109cal 6.8/7.33mph 3) 1m - 8:40(8:40/m) 131/150bpm 107cal 6.92/11.96mph 4) 1m - 9:33(9:33/m) 127/149bpm 99cal 6.28/12.15mph 5) 1m - 9:07(9:07/m) 133/153bpm 103cal 6.58/12.86mph 6) 1m - 8:54(8:54/m) 128/136bpm 85cal 6.74/7.12mph 7) 0.23m - 1:56(8:17/m) 131/134bpm 19cal 7.25/7.28mph
 Add a comment
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8.2mi ,
1:05:58
Running - General
Split Summary === 1) 1m - 8:06(8:06/m) 152/171bpm 121cal 7.41/7.76mph 2) 1m - 8:42(8:42/m) 129/159bpm 112cal 6.9/7.62mph 3) 1m - 8:24(8:24/m) 134/143bpm 108cal 7.15/7.72mph 4) 1m - 7:40(7:39/m) 155/182bpm 123cal 7.83/11.73mph 5) 1m - 7:56(7:56/m) 151/184bpm 122cal 7.57/10.79mph 6) 1m - 7:23(7:23/m) 153/166bpm 117cal 8.13/9.81mph 7) 1m - 7:57(7:57/m) 149/169bpm 116cal 7.54/10.79mph 8) 1m - 8:07(8:07/m) 150/168bpm 122cal 7.4/11.25mph 9) 0.22m - 1:45(8:02/m) 142/146bpm 20cal 7.47/7.53mph
Add a comment
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7mi ,
1:01:02
Running - General
Split Summary === 1) 1m - 8:40(8:40/m) 122/136bpm 109cal 6.92/7.35mph 2) 1m - 8:37(8:37/m) 125/132bpm 105cal 6.97/7.33mph 3) 1m - 8:51(8:51/m) 129/138bpm 104cal 6.78/7.12mph 4) 1m - 8:48(8:48/m) 130/139bpm 98cal 6.82/7.28mph 5) 1m - 8:38(8:38/m) 131/142bpm 93cal 6.95/8.47mph 6) 1m - 8:35(8:35/m) 134/139bpm 93cal 6.99/7.2mph 7) 1m - 8:42(8:42/m) 135/141bpm 90cal 6.9/7.2mph 8) 0.02m - 11(8:00/m) 138/139bpm 2cal 7.51/7.18mph
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4.3mi ,
46:45
Running - General
Split Summary === 1) 1m - 8:49(8:49/m) 128/145bpm 116cal 6.81/8.41mph 2) 1m - 9:36(9:36/m) 133/160bpm 125cal 6.25/9.91mph 3) 1m - 15:05(15:05/m) 112/147bpm 119cal 3.98/7.74mph 4) 1m - 10:26(10:26/m) 128/148bpm 113cal 5.75/7.99mph 5) 0.33m - 2:50(8:41/m) 128/135bpm 28cal 6.91/7.91mph
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10.2mi ,
1:29:02
Running - General
Split Summary === 1) 1m - 8:39(8:39/m) 113/135bpm 95cal 6.93/8.68mph 2) 1m - 8:27(8:27/m) 139/164bpm 115cal 7.1/12.94mph 3) 1m - 8:48(8:48/m) 140/150bpm 117cal 6.81/7.85mph 4) 1m - 8:43(8:43/m) 139/148bpm 107cal 6.89/7.85mph 5) 1m - 8:47(8:47/m) 137/148bpm 97cal 6.82/7.28mph 6) 1m - 8:45(8:45/m) 134/142bpm 83cal 6.86/7.2mph 7) 1m - 8:41(8:41/m) 132/139bpm 77cal 6.91/7.26mph 8) 1m - 8:53(8:53/m) 137/146bpm 89cal 6.75/7.2mph 9) 1m - 8:46(8:46/m) 134/145bpm 75cal 6.84/7.49mph 10) 1m - 8:43(8:43/m) 136/142bpm 78cal 6.88/7.18mph 11) 0.22m - 1:49(8:11/m) 140/143bpm 19cal 7.33/7.64mph
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10mi ,
1:24:25
Running - General
Split Summary === 1) 1m - 8:13(8:13/m) 126/136bpm 103cal 7.3/7.87mph 2) 1m - 8:03(8:03/m) 135/142bpm 104cal 7.46/7.95mph 3) 1m - 8:22(8:22/m) 133/143bpm 99cal 7.17/7.45mph 4) 1m - 8:16(8:16/m) 136/141bpm 96cal 7.26/7.83mph 5) 1m - 8:31(8:31/m) 142/146bpm 108cal 7.05/7.53mph 6) 1m - 8:27(8:27/m) 139/149bpm 95cal 7.1/7.62mph 7) 1m - 8:25(8:25/m) 136/147bpm 82cal 7.13/7.58mph 8) 1m - 8:26(8:26/m) 136/144bpm 77cal 7.11/7.6mph 9) 1m - 8:49(8:49/m) 137/145bpm 82cal 6.81/7.7mph 10) 1m - 8:42(8:42/m) 137/145bpm 74cal 6.89/7.24mph 11) 0.03m - 12(7:27/m) 136/137bpm 1cal 8.06/7.01mph
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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6.2mi ,
52:57
Running - General
Split Summary === 1) 1m - 8:27(8:27/m) 125/142bpm 104cal 7.1/8.12mph 2) 0.1m - 2:07(20:19/m) 99/127bpm 9cal 2.95/7.28mph 3) 1m - 6:58(6:58/m) 163/169bpm 120cal 8.61/9.56mph 4) 1m - 6:53(6:53/m) 167/173bpm 121cal 8.71/9.75mph 5) 1m - 7:24(7:24/m) 169/174bpm 132cal 8.1/9.2mph 6) 0.64m - 4:51(7:36/m) 169/177bpm 85cal 7.9/9.98mph 7) 1m - 11:58(11:58/m) 146/176bpm 145cal 5.02/8.14mph 8) 0.5m - 4:19(8:43/m) 156/164bpm 68cal 6.89/7.37mph
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1.4mi ,
56:02
Running - General
Split Summary === 1) 1m - 51:20(51:20/m) 71/123bpm 129cal 1.17/6.26mph 2) 0.44m - 4:43(10:35/m) 110/119bpm 41cal 5.67/5.97mph
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8mi ,
1:12:43
Running - General
Split Summary === 1) 1m - 8:32(8:32/m) 123/135bpm 103cal 7.03/7.37mph 2) 1m - 8:46(8:46/m) 127/133bpm 119cal 6.84/7.26mph 3) 1m - 9:08(9:08/m) 123/161bpm 104cal 6.57/10.14mph 4) 1m - 9:37(9:37/m) 136/162bpm 110cal 6.23/10.14mph 5) 1m - 10:49(10:49/m) 129/165bpm 110cal 5.55/12.06mph 6) 1m - 8:46(8:46/m) 146/168bpm 116cal 6.85/7.49mph 7) 1m - 8:13(8:13/m) 142/147bpm 105cal 7.31/7.45mph 8) 1m - 8:40(8:40/m) 151/180bpm 113cal 6.92/7.68mph 9) 0.02m - 12(8:10/m) 178/178bpm 2cal 7.34/7.08mph
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4.1mi ,
35:20
Running - General
Split Summary === 1) 1m - 8:32(8:32/m) 129/137bpm 109cal 7.03/7.58mph 2) 1m - 8:56(8:56/m) 132/166bpm 107cal 6.71/14.21mph 3) 1m - 8:35(8:35/m) 140/147bpm 110cal 6.99/7.6mph 4) 1m - 8:11(8:11/m) 140/148bpm 100cal 7.33/7.68mph 5) 0.12m - 1:05(8:49/m) 135/138bpm 11cal 6.81/7.56mph
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6mi ,
1:06:18
Running - General
Split Summary === 1) 1m - 8:43(8:43/m) 130/152bpm 111cal 6.88/7.62mph 2) 1m - 8:36(8:36/m) 128/149bpm 105cal 6.98/8.06mph 3) 1m - 8:18(8:18/m) 136/149bpm 105cal 7.23/8.66mph 4) 1m - 15:06(15:06/m) 115/145bpm 111cal 3.97/8.89mph 5) 1m - 9:59(9:59/m) 127/145bpm 101cal 6.01/7.85mph 6) 1m - 15:22(15:22/m) 114/140bpm 114cal 3.91/7.1mph 7) 0.03m - 13(8:04/m) 129/130bpm 2cal 7.44/7.03mph
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0.8mi ,
8:26
Running - General
Split Summary === 1) 0.78m - 8:26(10:53/m) 119/154bpm 94cal 5.51/14.03mph
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3.5mi ,
31:21
Running - General
Split Summary === 1) 1m - 12:53(12:53/m) 111/157bpm 112cal 4.66/9.06mph 2) 1m - 7:17(7:17/m) 158/164bpm 120cal 8.24/8.97mph 3) 1m - 7:32(7:32/m) 154/161bpm 121cal 7.96/10.5mph 4) 0.48m - 3:40(7:36/m) 155/162bpm 59cal 7.89/8.39mph
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5.3mi ,
44:18
Running - General
Split Summary === 1) 1m - 8:46(8:46/m) 126/149bpm 104cal 6.85/8.22mph 2) 1m - 8:24(8:24/m) 137/146bpm 108cal 7.14/7.91mph 3) 1m - 8:10(8:10/m) 138/143bpm 99cal 7.35/7.87mph 4) 1m - 8:40(8:40/m) 136/145bpm 94cal 6.92/7.91mph 5) 1m - 8:17(8:17/m) 138/155bpm 94cal 7.24/7.76mph 6) 0.26m - 2:01(7:54/m) 143/156bpm 27cal 7.6/7.64mph
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5.3mi ,
54:14
Running - General
Split Summary === 1) 1m - 10:33(10:33/m) 140/170bpm 123cal 5.69/7.33mph 2) 1m - 9:47(9:47/m) 126/136bpm 109cal 6.13/8.87mph 3) 1m - 12:59(12:59/m) 121/152bpm 116cal 4.62/7.58mph 4) 1m - 9:47(9:47/m) 128/141bpm 99cal 6.13/7.95mph 5) 1m - 9:02(9:02/m) 139/149bpm 113cal 6.64/8.1mph 6) 0.25m - 2:05(8:18/m) 146/150bpm 30cal 7.23/7.35mph
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13.2mi ,
1:53:27
Running - General
Split Summary === 1) 1m - 8:24(8:24/m) 144/157bpm 118cal 7.14/7.64mph 2) 1m - 8:23(8:23/m) 126/149bpm 106cal 7.16/7.78mph 3) 1m - 8:17(8:17/m) 127/135bpm 97cal 7.25/7.81mph 4) 1m - 8:21(8:21/m) 128/135bpm 94cal 7.19/7.49mph 5) 1m - 8:23(8:23/m) 134/143bpm 99cal 7.15/7.33mph 6) 1m - 8:29(8:29/m) 128/141bpm 82cal 7.07/7.41mph 7) 1m - 9:04(9:04/m) 128/140bpm 80cal 6.61/7.26mph 8) 1m - 8:47(8:47/m) 126/134bpm 73cal 6.84/7.14mph 9) 1m - 8:46(8:46/m) 122/129bpm 65cal 6.85/7.22mph 10) 1m - 8:46(8:46/m) 126/134bpm 71cal 6.84/8.77mph 11) 1m - 8:52(8:52/m) 129/136bpm 76cal 6.77/8.14mph 12) 1m - 9:17(9:17/m) 127/137bpm 73cal 6.46/7.18mph 13) 1m - 8:19(8:19/m) 136/143bpm 84cal 7.21/7.76mph 14) 0.16m - 1:18(8:17/m) 137/141bpm 13cal 7.24/7.31mph
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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7.2mi ,
58:36
Running - General
Split Summary === 1) 1.62m - 14:14(8:48/m) 147/174bpm 206cal 6.82/7.53mph 2) 0.25m - 1:35(6:19/m) 174/183bpm 30cal 9.5/10.67mph 3) 0.25m - 2:22(9:26/m) 166/175bpm 39cal 6.36/9.12mph 4) 0.25m - 1:31(6:03/m) 158/170bpm 26cal 9.91/10.6mph 5) 0.25m - 2:21(9:22/m) 149/164bpm 32cal 6.4/9.91mph 6) 0.25m - 1:27(5:49/m) 148/157bpm 20cal 10.33/13.34mph 7) 0.25m - 2:19(9:15/m) 131/155bpm 24cal 6.49/10.27mph 8) 0.25m - 1:32(6:09/m) 149/160bpm 22cal 9.75/10.6mph 9) 0.25m - 2:18(9:14/m) 136/159bpm 26cal 6.5/9.27mph 10) 0.25m - 1:24(5:37/m) 155/168bpm 14cal 10.67/12.15mph 11) 0.25m - 2:18(9:13/m) 137/161bpm 25cal 6.51/10mph 12) 0.25m - 1:32(6:07/m) 157/179bpm 26cal 9.82/12.52mph 13) 0.25m - 2:13(8:51/m) 174/181bpm 33cal 6.77/10.21mph 14) 2.61m - 21:31(8:15/m) 141/189bpm 237cal 7.27/13.84mph
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8.5mi ,
1:07:23
Running - General
Split Summary === 1) 1m - 8:40(8:40/m) 135cal 6.92/7.33mph 2) 1m - 7:45(7:45/m) 138cal 7.74/8.27mph 3) 1m - 7:42(7:42/m) 141cal 7.8/9.23mph 4) 1m - 7:30(7:30/m) 140cal 8/8.25mph 5) 1m - 7:33(7:33/m) 140cal 7.95/8.33mph 6) 1m - 7:38(7:38/m) 140cal 7.86/8.22mph 7) 1m - 7:36(7:36/m) 140cal 7.89/8.45mph 8) 1m - 8:36(8:36/m) 140cal 6.98/8.89mph 9) 0.53m - 4:24(8:20/m) 72cal 7.21/7.64mph
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10mi ,
1:22:17
Running - General
Split Summary === 1) 1m - 8:12(8:12/m) 117/147bpm 115cal 7.31/7.91mph 2) 1m - 7:55(7:55/m) 135/145bpm 107cal 7.58/8.18mph 3) 1m - 8:04(8:04/m) 139/146bpm 107cal 7.44/7.72mph 4) 1m - 8:19(8:19/m) 138/152bpm 102cal 7.21/8.93mph 5) 1m - 8:03(8:03/m) 143/157bpm 107cal 7.45/8.1mph 6) 1m - 8:09(8:09/m) 141/149bpm 96cal 7.36/7.74mph 7) 1m - 8:13(8:13/m) 147/157bpm 113cal 7.3/7.78mph 8) 1m - 8:28(8:28/m) 143/153bpm 102cal 7.08/7.99mph 9) 1m - 8:22(8:22/m) 145/156bpm 102cal 7.17/8.31mph 10) 1m - 8:20(8:20/m) 145/156bpm 102cal 7.21/7.87mph 11) 0.03m - 13(7:30/m) 141/143bpm 1cal 8/7.91mph
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3.5mi ,
27:40
Running - General
Split Summary === 1) 1m - 9:53(9:53/m) 126/152bpm 116cal 6.07/8.89mph 2) 1m - 7:16(7:16/m) 163/180bpm 125cal 8.26/9.43mph 3) 1m - 7:13(7:13/m) 156/166bpm 120cal 8.31/8.81mph 4) 0.45m - 3:18(7:18/m) 162/167bpm 56cal 8.23/8.85mph
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8mi ,
1:08:13
Running - General
Split Summary === 1) 1m - 8:27(8:27/m) 156/170bpm 122cal 7.1/7.89mph 2) 1m - 8:17(8:17/m) 136/161bpm 111cal 7.25/7.53mph 3) 1m - 8:10(8:10/m) 141/158bpm 112cal 7.35/8.22mph 4) 1m - 8:13(8:13/m) 141/150bpm 109cal 7.3/9.08mph 5) 1m - 8:54(8:54/m) 132/144bpm 91cal 6.74/7.64mph 6) 1m - 8:39(8:39/m) 134/144bpm 91cal 6.94/8.08mph 7) 1m - 8:27(8:27/m) 144/173bpm 107cal 7.1/14.61mph 8) 1m - 8:55(8:55/m) 138/151bpm 94cal 6.72/7.06mph 9) 0.02m - 12(8:30/m) 139/140bpm 2cal 7.06/6.91mph
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7mi ,
1:00:58
Running - General
Split Summary === 1) 1m - 8:43(8:43/m) 127/141bpm 117cal 6.88/7.41mph 2) 1m - 8:03(8:03/m) 138/167bpm 107cal 7.46/11.42mph 3) 1m - 8:46(8:46/m) 135/143bpm 110cal 6.85/7.18mph 4) 1m - 8:38(8:38/m) 132/140bpm 95cal 6.95/7.53mph 5) 1m - 8:52(8:52/m) 134/143bpm 95cal 6.76/7.74mph 6) 1m - 8:47(8:47/m) 137/142bpm 97cal 6.83/7.62mph 7) 1m - 8:55(8:55/m) 135/145bpm 86cal 6.73/7.14mph 8) 0.03m - 14(8:04/m) 134/134bpm 2cal 7.44/6.97mph
Add a comment
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Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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13.4mi ,
1:58:28
Running - General
Split Summary === 1) 1m - 8:19(8:19/m) 141/159bpm 118cal 7.22/7.74mph 2) 1m - 8:28(8:28/m) 128/141bpm 106cal 7.09/8.77mph 3) 1m - 8:26(8:26/m) 132/142bpm 101cal 7.11/7.53mph 4) 1m - 8:56(8:56/m) 132/136bpm 99cal 6.72/7.7mph 5) 1m - 8:33(8:33/m) 137/142bpm 100cal 7.02/7.39mph 6) 1m - 9:02(9:02/m) 139/147bpm 110cal 6.64/9.77mph 7) 1m - 8:44(8:44/m) 139/149bpm 96cal 6.87/7.97mph 8) 1m - 9:49(9:49/m) 135/147bpm 95cal 6.11/7.45mph 9) 1m - 9:08(9:08/m) 139/147bpm 97cal 6.57/8.01mph 10) 1m - 9:09(9:09/m) 129/139bpm 57cal 6.56/7.14mph 11) 1m - 9:01(9:01/m) 130/141bpm 66cal 6.65/6.99mph 12) 1m - 8:35(8:35/m) 134/141bpm 69cal 6.99/7.35mph 13) 1m - 8:37(8:37/m) 136/146bpm 73cal 6.96/7.53mph 14) 0.43m - 3:41(8:37/m) 141/149bpm 40cal 6.97/7.53mph
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8.4mi ,
1:08:33
Running - General
Split Summary === 1) 1m - 8:17(8:17/m) 134cal 7.25/7.72mph 2) 1m - 8:04(8:04/m) 139cal 7.44/7.81mph 3) 1m - 8:06(8:06/m) 138cal 7.4/7.6mph 4) 1m - 8:02(8:02/m) 138cal 7.47/8.12mph 5) 1m - 7:59(7:59/m) 135cal 7.51/7.81mph 6) 1m - 8:08(8:08/m) 136cal 7.38/7.76mph 7) 1m - 8:21(8:21/m) 137cal 7.19/7.49mph 8) 1m - 8:15(8:15/m) 137cal 7.27/8.06mph 9) 0.42m - 3:22(7:57/m) 58cal 7.55/8.66mph
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9mi ,
1:19:24
Running - General
Split Summary === 1) 1m - 8:36(8:36/m) 127/137bpm 106cal 6.97/7.35mph 2) 1m - 8:27(8:27/m) 134/166bpm 108cal 7.1/7.49mph 3) 1m - 8:39(8:39/m) 161/169bpm 130cal 6.94/7.74mph 4) 1m - 8:52(8:52/m) 167/186bpm 127cal 6.77/7.2mph 5) 1m - 8:58(8:58/m) 188/193bpm 131cal 6.69/7.14mph 6) 1m - 9:03(9:03/m) 138/189bpm 100cal 6.63/8.06mph 7) 1m - 9:07(9:07/m) 133/147bpm 98cal 6.58/7.22mph 8) 1m - 8:48(8:48/m) 144/170bpm 111cal 6.82/7.47mph 9) 1m - 8:41(8:41/m) 131/137bpm 78cal 6.91/7.2mph 10) 0.02m - 14(9:40/m) 132/133bpm 2cal 6.2/6.85mph
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0.6mi ,
5:30
Running - General
Split Summary === 1) 0.64m - 5:30(8:33/m) 132/147bpm 76cal 7.02/7.78mph
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3.2mi ,
25:04
Running - General
Split Summary === 1) 1m - 7:42(7:42/m) 146/158bpm 115cal 7.79/9.14mph 2) 1m - 7:46(7:46/m) 153/160bpm 123cal 7.72/8.29mph 3) 1m - 8:15(8:15/m) 151/165bpm 123cal 7.27/8.54mph 4) 0.17m - 1:21(7:47/m) 159/164bpm 22cal 7.72/8.39mph
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5.3mi ,
46:21
Running - General
Split Summary === 1) 1m - 8:52(8:52/m) 121/137bpm 111cal 6.77/7.03mph 2) 1m - 8:47(8:47/m) 137/147bpm 118cal 6.84/7.1mph 3) 1m - 8:37(8:37/m) 139/144bpm 112cal 6.96/7.26mph 4) 1m - 8:40(8:40/m) 144/153bpm 118cal 6.92/7.53mph 5) 1m - 8:38(8:38/m) 142/155bpm 110cal 6.95/8.89mph 6) 0.33m - 2:47(8:27/m) 148/157bpm 41cal 7.1/7.31mph
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3.7mi ,
24:02
Running - General
Split Summary === 1) 1m - 6:27(6:27/m) 160/176bpm 117cal 9.29/9.81mph 2) 1m - 6:47(6:47/m) 164/168bpm 116cal 8.85/9.54mph 3) 1m - 6:26(6:26/m) 169/173bpm 114cal 9.33/11.81mph 4) 0.71m - 4:22(6:07/m) 173/178bpm 79cal 9.8/10.48mph
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