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mhurren R35
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
1 -
Miles
6206 -
Miles
1626 -
Mara
3:26:16
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 |
|---|---|---|---|---|
| 26.2mi | 1 | 3:26:16
7:52/mi
|
0.00 | 3:26:16 |
2019 |
Distance | Date | Result | WAVA |
| Liverpool rock n roll marathon | 26.2mi | 26 May | 3:26:16 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 114 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
| 2020 | 212 | 186 | 198 | 172 | 193 | 177 | 173 | 194 | 169 | 192 | 174 | 183 | 2222 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2019 | 150 | 183 | 194 | 192 | 149 | 113 | 88 | 100 | 141 | 143 | 115 | 128 | 1694 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 102 | 0 | 107 | 0 | 0 | 0 | 0 | 209 |
| 2018 | 63 | 22 | 60 | 73 | 58 | 46 | 41 | 87 | 80 | 74 | 124 | 133 | 863 |
| 2018 | 0 | 0 | 0 | 25 | 117 | 158 | 132 | 0 | 0 | 0 | 0 | 0 | 432 |
| 2017 | 42 | 30 | 0 | 13 | 34 | 41 | 44 | 58 | 49 | 61 | 54 | 66 | 492 |
| 2017 | 0 | 0 | 0 | 0 | 108 | 64 | 175 | 70 | 214 | 0 | 0 | 0 | 630 |
| 2016 | 96 | 79 | 96 | 39 | 23 | 34 | 40 | 38 | 26 | 46 | 49 | 38 | 603 |
| 2016 | 42 | 21 | 0 | 0 | 80 | 45 | 27 | 46 | 21 | 38 | 0 | 0 | 320 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 74 | 94 | 218 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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8.6mi,
1:16:14 Running - General
Split Summary
=== 1) 1m - 8:39(8:39/m) 134/145bpm 111cal 6.93/7.89mph 2) 1m - 8:59(8:59/m) 140/145bpm 120cal 6.68/7.39mph 3) 1m - 8:11(8:11/m) 139/170bpm 94cal 7.34/11.42mph 4) 1m - 8:52(8:52/m) 138/147bpm 104cal 6.76/8.83mph 5) 1m - 9:22(9:22/m) 142/148bpm 119cal 6.4/7.56mph 6) 1m - 9:09(9:09/m) 134/147bpm 79cal 6.56/7.03mph 7) 1m - 8:57(8:57/m) 138/149bpm 86cal 6.7/8.6mph 8) 1m - 8:45(8:45/m) 137/145bpm 81cal 6.86/7.45mph 9) 0.62m - 5:19(8:33/m) 141/149bpm 58cal 7.02/7.47mph  Add a comment
4.5mi,
42:24Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 139/150bpm 119cal 6.88/7.83mph 2) 1m - 8:40(8:40/m) 142/155bpm 120cal 6.92/7.64mph 3) 1m - 8:42(8:42/m) 146/159bpm 119cal 6.9/7.58mph 4) 1m - 11:14(11:14/m) 137/153bpm 121cal 5.34/9.1mph 5) 0.52m - 5:04(9:42/m) 146/152bpm 69cal 6.19/8.41mph Add a comment |
5.8mi,
1:09:07 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 150/187bpm 121cal 6.56/7.53mph 2) 1m - 11:54(11:54/m) 123/143bpm 113cal 5.04/7.2mph 3) 1m - 12:50(12:50/m) 122/146bpm 113cal 4.68/7.97mph 4) 1m - 10:50(10:50/m) 132/153bpm 114cal 5.54/7.28mph 5) 1m - 16:25(16:25/m) 111/142bpm 101cal 3.66/10.5mph 6) 0.82m - 7:59(9:43/m) 129/142bpm 79cal 6.17/6.89mph Add a comment |
10mi,
1:30:56 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 129/156bpm 109cal 6.87/7.26mph 2) 1m - 8:50(8:50/m) 134/140bpm 108cal 6.79/7.41mph 3) 1m - 8:39(8:39/m) 137/150bpm 103cal 6.94/7.68mph 4) 1m - 9:23(9:23/m) 133/153bpm 97cal 6.39/7.03mph 5) 1m - 9:05(9:05/m) 134/146bpm 90cal 6.61/7.35mph 6) 1m - 9:23(9:23/m) 137/145bpm 96cal 6.39/6.78mph 7) 1m - 9:23(9:23/m) 130/139bpm 73cal 6.4/6.82mph 8) 1m - 9:15(9:15/m) 133/143bpm 77cal 6.48/8.93mph 9) 1m - 9:08(9:08/m) 133/144bpm 77cal 6.57/6.95mph 10) 1m - 8:57(8:57/m) 135/143bpm 77cal 6.7/7.56mph 11) 0.02m - 9(8:16/m) 138/139bpm 1cal 7.25/7.08mph Add a comment |
10mi,
1:32:22 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 141/152bpm 118cal 7.19/7.68mph 2) 1m - 8:45(8:45/m) 141/151bpm 117cal 6.86/7.39mph 3) 1m - 8:35(8:35/m) 140/148bpm 104cal 6.99/7.41mph 4) 1m - 9:06(9:06/m) 138/148bpm 98cal 6.59/6.99mph 5) 1m - 9:02(9:02/m) 139/148bpm 98cal 6.64/7.01mph 6) 1m - 9:36(9:36/m) 135/148bpm 86cal 6.25/7.01mph 7) 1m - 10:43(10:43/m) 134/144bpm 90cal 5.6/9.08mph 8) 1m - 10:13(10:13/m) 130/146bpm 77cal 5.87/7.14mph 9) 1m - 8:55(8:55/m) 133/144bpm 72cal 6.73/7.28mph 10) 1m - 8:58(8:58/m) 135/144bpm 75cal 6.7/7.31mph 11) 0.01m - 9(10:42/m) 137/138bpm 1cal 5.61/6.78mph Add a comment |
5mi,
54:18 Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 129/146bpm 118cal 6.23/6.78mph 2) 1m - 9:12(9:12/m) 133/144bpm 111cal 6.52/8.68mph 3) 1m - 10:43(10:43/m) 133/146bpm 116cal 5.6/7.35mph 4) 1m - 11:03(11:03/m) 128/147bpm 98cal 5.43/8.81mph 5) 1m - 13:28(13:28/m) 122/146bpm 102cal 4.46/7.18mph 6) 0.03m - 13(8:52/m) 127/127bpm 1cal 6.76/6.59mph Add a comment |
5.3mi,
54:05 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 120/140bpm 100cal 6.11/7.14mph 2) 1m - 11:42(11:42/m) 119/155bpm 110cal 5.13/7.03mph 3) 1m - 9:25(9:25/m) 128/160bpm 97cal 6.37/7.14mph 4) 1m - 10:19(10:19/m) 126/146bpm 94cal 5.81/7.53mph 5) 1m - 10:16(10:16/m) 137/148bpm 112cal 5.84/7.24mph 6) 0.27m - 2:34(9:28/m) 124/131bpm 17cal 6.34/6.8mph Add a comment |
4mi,
30:13 Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 131/147bpm 97cal 7.74/8.62mph 2) 1m - 7:04(7:04/m) 154/163bpm 108cal 8.49/9.06mph 3) 1m - 7:15(7:15/m) 153/161bpm 110cal 8.28/8.91mph 4) 1m - 7:59(7:59/m) 144/164bpm 94cal 7.51/9.31mph 5) 0.02m - 10(8:38/m) 134/136bpm 1cal 6.95/6.99mph Add a comment |
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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5.9mi,
1:04:58 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 133/151bpm 115cal 6.91/8.12mph 2) 1m - 8:27(8:27/m) 141/154bpm 116cal 7.1/9.31mph 3) 1m - 11:36(11:36/m) 134/154bpm 128cal 5.17/7.74mph 4) 1m - 10:41(10:41/m) 133/157bpm 110cal 5.61/7.99mph 5) 1m - 17:50(17:50/m) 115/156bpm 123cal 3.36/7.24mph 6) 0.92m - 7:42(8:24/m) 141/150bpm 94cal 7.14/9.75mph Add a comment |
10mi,
1:21:42 Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 151/169bpm 124cal 7.19/7.74mph 2) 1m - 8:06(8:06/m) 135/165bpm 99cal 7.4/11.35mph 3) 1m - 8:44(8:44/m) 136/149bpm 99cal 6.87/9.25mph 4) 1m - 9:05(9:05/m) 136/151bpm 95cal 6.6/7.16mph 5) 1m - 7:14(7:14/m) 150/164bpm 102cal 8.29/9.75mph 6) 1m - 7:15(7:15/m) 157/161bpm 115cal 8.27/8.66mph 7) 1m - 7:31(7:31/m) 159/164bpm 120cal 7.99/8.45mph 8) 1m - 7:39(7:39/m) 154/163bpm 116cal 7.84/8.41mph 9) 1m - 8:50(8:50/m) 138/156bpm 65cal 6.79/8.27mph 10) 1m - 8:46(8:46/m) 135/144bpm 52cal 6.84/8.22mph 11) 0.02m - 10(8:11/m) 144/144bpm 1cal 7.34/7.31mph Add a comment |
6.3mi,
53:41 Running - General
Split Summary
=== 1) 1m - 8:15(8:15/m) 126/143bpm 108cal 7.27/7.78mph 2) 1m - 8:18(8:18/m) 137/151bpm 111cal 7.23/7.81mph 3) 1m - 8:59(8:59/m) 130/155bpm 98cal 6.68/8.93mph 4) 1m - 8:30(8:30/m) 138/153bpm 104cal 7.06/7.53mph 5) 1m - 8:31(8:31/m) 138/147bpm 96cal 7.05/7.47mph 6) 1m - 8:29(8:29/m) 140/151bpm 99cal 7.08/7.66mph 7) 0.32m - 2:40(8:24/m) 142/148bpm 33cal 7.14/7.31mph Add a comment |
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6.3mi,
1:10:29 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 121/144bpm 110cal 6.29/8.66mph 2) 1m - 8:30(8:30/m) 132/150bpm 105cal 7.06/7.45mph 3) 1m - 10:01(10:01/m) 127/144bpm 100cal 5.99/10.81mph 4) 1m - 14:34(14:34/m) 117/144bpm 107cal 4.12/8.25mph 5) 1m - 10:22(10:22/m) 127/150bpm 99cal 5.78/7.49mph 6) 1m - 14:55(14:55/m) 114/144bpm 102cal 4.02/8.41mph 7) 0.32m - 2:34(8:07/m) 128/136bpm 26cal 7.39/8.68mph Add a comment |
8.8mi,
1:16:42 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 139/155bpm 125cal 7.09/7.56mph 2) 1m - 10:24(10:24/m) 127/156bpm 114cal 5.77/9.41mph 3) 1m - 8:02(8:02/m) 137/163bpm 100cal 7.47/11.94mph 4) 1m - 7:44(7:44/m) 145/169bpm 101cal 7.75/10.27mph 5) 1m - 8:02(8:02/m) 143/163bpm 97cal 7.48/11.42mph 6) 1m - 8:47(8:47/m) 140/164bpm 98cal 6.84/10.71mph 7) 1m - 9:04(9:04/m) 133/164bpm 76cal 6.62/12.63mph 8) 1m - 9:07(9:07/m) 128/142bpm 61cal 6.58/7.14mph 9) 0.83m - 7:05(8:35/m) 136/151bpm 70cal 6.99/7.24mph Add a comment |
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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4mi,
34:27 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 119/145bpm 102cal 6.02/9.25mph 2) 1m - 8:17(8:17/m) 141/153bpm 114cal 7.24/8.5mph 3) 1m - 7:46(7:46/m) 147/164bpm 112cal 7.73/10.52mph 4) 1m - 8:07(8:07/m) 146/163bpm 111cal 7.39/10.12mph 5) 0.03m - 19(10:47/m) 139/140bpm 3cal 5.56/7.1mph Add a comment |
5mi,
52:10 Running - General
Split Summary
=== 1) 1m - 9:10(9:10/m) 126/144bpm 113cal 6.55/7.83mph 2) 1m - 8:58(8:58/m) 128/142bpm 107cal 6.7/9.89mph 3) 1m - 10:23(10:23/m) 128/148bpm 108cal 5.78/7.43mph 4) 1m - 8:57(8:57/m) 135/156bpm 105cal 6.71/8.04mph 5) 1m - 14:28(14:28/m) 119/148bpm 114cal 4.15/7.62mph 6) 0.02m - 14(12:31/m) 132/133bpm 2cal 4.8/7.06mph Add a comment |
10mi,
1:30:30 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 121/134bpm 102cal 6.82/7.58mph 2) 1m - 8:43(8:43/m) 122/137bpm 95cal 6.88/7.43mph 3) 1m - 8:48(8:48/m) 128/137bpm 99cal 6.82/8.2mph 4) 1m - 9:20(9:20/m) 129/140bpm 99cal 6.43/7.37mph 5) 1m - 8:45(8:45/m) 134/148bpm 96cal 6.86/7.89mph 6) 1m - 8:44(8:44/m) 137/149bpm 97cal 6.87/7.49mph 7) 1m - 9:33(9:33/m) 132/140bpm 85cal 6.29/6.85mph 8) 1m - 9:25(9:25/m) 130/145bpm 79cal 6.37/7.41mph 9) 1m - 9:03(9:03/m) 132/144bpm 78cal 6.63/8.79mph 10) 1m - 9:08(9:08/m) 135/144bpm 81cal 6.57/8.01mph 11) 0.03m - 13(7:50/m) 131/133bpm 1cal 7.66/6.78mph Add a comment |
10mi,
1:27:17 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 140/166bpm 110cal 7.76/11.86mph 2) 1m - 10:08(10:08/m) 138/171bpm 124cal 5.93/10.25mph 3) 1m - 8:06(8:06/m) 150/157bpm 123cal 7.41/8.2mph 4) 1m - 9:22(9:22/m) 149/158bpm 134cal 6.4/7.58mph 5) 1m - 8:33(8:33/m) 148/157bpm 116cal 7.02/8.08mph 6) 1m - 8:56(8:56/m) 147/157bpm 116cal 6.72/7.72mph 7) 1m - 8:22(8:22/m) 149/159bpm 111cal 7.17/7.43mph 8) 1m - 8:19(8:19/m) 147/151bpm 105cal 7.21/7.49mph 9) 1m - 9:27(9:27/m) 145/159bpm 102cal 6.35/8.25mph 10) 1m - 8:09(8:09/m) 148/157bpm 97cal 7.36/7.91mph 11) 0.02m - 10(8:23/m) 154/155bpm 2cal 7.16/7.45mph Add a comment |
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7.2mi,
1:02:42 Running - General
Split Summary
=== 1) 1m - 8:22(8:22/m) 135/150bpm 111cal 7.18/7.83mph 2) 1m - 8:16(8:16/m) 136/152bpm 107cal 7.26/7.74mph 3) 1m - 8:26(8:26/m) 134/149bpm 99cal 7.11/7.74mph 4) 1m - 8:36(8:36/m) 139/155bpm 106cal 6.98/8.47mph 5) 1m - 9:03(9:03/m) 135/155bpm 94cal 6.63/7.47mph 6) 1m - 9:01(9:01/m) 137/154bpm 95cal 6.65/8.77mph 7) 1m - 9:07(9:07/m) 133/152bpm 81cal 6.58/7.18mph 8) 0.22m - 1:50(8:24/m) 130/134bpm 13cal 7.14/7.24mph Add a comment |
3.1mi,
30:18 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 111/139bpm 107cal 5.57/7.99mph 2) 1m - 9:14(9:14/m) 120/134bpm 99cal 6.5/7.7mph 3) 1m - 9:12(9:12/m) 129/140bpm 105cal 6.52/7.97mph 4) 0.12m - 1:06(8:50/m) 127/133bpm 11cal 6.79/7.22mph Add a comment |
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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6.5mi,
56:28 Running - General
Split Summary
=== 1) 1m - 8:13(8:13/m) 144/161bpm 125cal 7.31/7.64mph 2) 1m - 8:42(8:42/m) 136/157bpm 113cal 6.9/11.79mph 3) 1m - 8:48(8:48/m) 141/149bpm 118cal 6.82/7.24mph 4) 1m - 8:49(8:49/m) 134/145bpm 98cal 6.8/7.51mph 5) 1m - 8:52(8:52/m) 137/154bpm 99cal 6.77/7.28mph 6) 1m - 8:36(8:36/m) 136/140bpm 86cal 6.97/7.18mph 7) 0.52m - 4:29(8:36/m) 142/148bpm 55cal 6.97/7.24mph Add a comment |
3.8mi,
26:19 Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 147/162bpm 103cal 8.61/9.79mph 2) 1m - 6:36(6:36/m) 164/169bpm 112cal 9.08/10.42mph 3) 1m - 6:39(6:39/m) 165/171bpm 114cal 9.02/9.5mph 4) 0.83m - 6:05(7:23/m) 160/171bpm 98cal 8.13/9.75mph Add a comment |
7.3mi,
1:05:42 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 117/130bpm 96cal 6.85/7.41mph 2) 1m - 8:51(8:51/m) 122/131bpm 100cal 6.78/7.16mph 3) 1m - 9:14(9:14/m) 128/136bpm 102cal 6.49/6.87mph 4) 1m - 9:15(9:15/m) 131/140bpm 104cal 6.48/9.54mph 5) 1m - 8:53(8:53/m) 126/136bpm 85cal 6.75/7.06mph 6) 1m - 8:54(8:54/m) 132/140bpm 93cal 6.74/7.08mph 7) 1m - 9:02(9:02/m) 133/141bpm 91cal 6.64/7.26mph 8) 0.32m - 2:46(8:38/m) 138/142bpm 30cal 6.94/7.01mph Add a comment |
10.3mi,
1:25:15 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 130/142bpm 104cal 7.53/7.97mph 2) 1m - 7:45(7:45/m) 140/149bpm 111cal 7.75/8.45mph 3) 1m - 7:49(7:49/m) 141/150bpm 107cal 7.67/8.06mph 4) 1m - 8:03(8:03/m) 147/156bpm 116cal 7.45/8.1mph 5) 1m - 8:10(8:10/m) 144/154bpm 106cal 7.35/7.62mph 6) 1m - 8:20(8:20/m) 146/156bpm 112cal 7.19/7.62mph 7) 1m - 8:31(8:31/m) 142/151bpm 95cal 7.04/8.31mph 8) 1m - 8:46(8:46/m) 144/151bpm 99cal 6.85/7.91mph 9) 1m - 8:27(8:27/m) 142/153bpm 85cal 7.1/8.89mph 10) 1m - 8:38(8:38/m) 144/151bpm 92cal 6.94/7.53mph 11) 0.32m - 2:47(8:39/m) 144/149bpm 33cal 6.94/7.1mph Add a comment |
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4mi,
38:57 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 115/134bpm 98cal 6.36/7.33mph 2) 1m - 8:52(8:52/m) 129/146bpm 110cal 6.77/8.75mph 3) 1m - 10:45(10:45/m) 128/149bpm 115cal 5.58/9.08mph 4) 1m - 9:45(9:45/m) 135/156bpm 114cal 6.15/8.43mph 5) 0.02m - 8(8:31/m) 137/137bpm 1cal 7.04/7.37mph Add a comment |
1.5mi,
12:43 Running - General
Split Summary
=== 1) 1m - 8:26(8:26/m) 127/139bpm 107cal 7.12/8.08mph 2) 0.52m - 4:17(8:15/m) 132/141bpm 55cal 7.28/8.62mph Add a comment |