Sun 20th Oct 2019 at 7:00am by StewartCox

Run > General

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Time
1:12:57
Miles
8.68
Min/mi
8:24
Pacing
88.9%
WAVA
62.27
Stride(cm)
111
Cadence
172
BPM
147
%MHR
85.3
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 126/136bpm
2) 1km - 5:19(5:19/km) 140/150bpm
3) 1km - 4:54(4:54/km) 149/156bpm
4) 1km - 5:37(5:37/km) 160/167bpm
5) 1km - 5:23(5:23/km) 147/155bpm
6) 1km - 4:54(4:54/km) 145/152bpm
7) 1km - 5:09(5:09/km) 145/152bpm
8) 1km - 6:04(6:04/km) 152/161bpm
9) 1km - 5:07(5:07/km) 149/158bpm
10) 1km - 5:09(5:09/km) 156/161bpm
11) 1km - 5:03(5:03/km) 148/156bpm
12) 1km - 5:03(5:03/km) 142/147bpm
13) 1km - 4:57(4:57/km) 145/150bpm
14) 0.97km - 4:41(4:49/km) 150/155bpm

5:37 5:19 4:54 5:37 5:23 4:54 5:09 6:04 5:07 5:09 5:03 5:03 4:57 4:41

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	122 89-132	1120	169 160-176
0.50	4:30	2:13	8:51	130 126-136	1151	169 166-170
0.75	6:48	2:18	9:10	135 126-147	1238	171 168-172
1.00	8:54	2:06	8:25	141 131-150	1186	169 164-176
1.25	11:00	2:06	8:23	139 134-146	1165	171 168-178
1.50	12:59	1:59	7:56	149 144-152	1182	173 170-178
1.75	14:57	1:58	7:53	148 146-151	1166	173 170-174
2.00	16:56	1:59	7:55	155 150-158	1228	175 172-178
2.25	18:56	2:00	8:01	161 155-165	1292	176 172-180
2.50	21:35	2:38	10:34	160 150-167	1691	155 90-180
2.75	24:01	2:26	9:44	150 142-155	1461	166 160-172
3.00	25:59	1:58	7:53	145 142-149	1143	171 168-174
3.25	27:53	1:54	7:36	144 138-151	1093	170 168-172
3.50	29:56	2:03	8:12	146 141-150	1198	169 166-174
3.75	31:56	2:00	7:59	147 142-152	1173	173 168-176
4.00	33:59	2:03	8:13	146 141-151	1199	174 172-176
4.25	36:03	2:04	8:15	145 142-147	1197	171 170-174
4.50	38:14	2:11	8:44	146 137-155	1275	174 172-176
4.75	40:41	2:27	9:49	154 148-161	1511	174 172-176
5.00	43:13	2:32	10:10	152 149-157	1545	172 170-176
5.25	45:17	2:04	8:16	146 137-155	1206	171 168-182
5.50	47:19	2:01	8:05	151 148-155	1221	171 168-174
5.75	49:21	2:02	8:10	155 152-160	1265	172 168-176
6.00	51:27	2:06	8:23	158 153-161	1325	174 170-178
6.25	53:32	2:05	8:19	153 150-158	1274	170 168-174
6.50	55:31	1:59	7:57	151 146-156	1200	174 170-178
6.75	57:36	2:05	8:22	145 137-150	1212	174 172-176
7.00	59:34	1:57	7:49	144 138-149	1127	175 172-178
7.25	1:01:35	2:02	8:06	143 138-146	1159	176 170-182
7.50	1:03:39	2:04	8:15	140 136-143	1154	175 170-178
7.75	1:05:40	2:01	8:04	143 139-147	1153	177 174-180
8.00	1:07:41	2:01	8:05	146 142-150	1180	177 172-182
8.25	1:09:38	1:57	7:47	147 144-150	1145	179 176-186
8.50	1:11:39	2:01	8:05	150 146-155	1213	178 174-186
8.68	1:12:57	1:18	7:07	154 151-155	1095	180 174-182

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	8.6	1:12:10	8:21
Walk	1.1	115	0	47	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.73%	More
800m	3:49	7:40	54.30%	More
1km	4:47	7:41	56.47%	More
Mile	7:51	7:51	58.37%	More
5k	25:01	8:03	62.37%	More
5 miles	41:35	8:19	61.28%	More
10k	51:44	8:19	61.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.03
5km	24:33	7:54	63.55
5M	40:39	8:08	62.68
10km	51:11	8:14	62.25
10M	1:24:46	8:29	62.23
Half	1:52:51	8:37	61.42
20M	2:56:43	8:50	62.15
Mara	3:55:17	8:59	62.25

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