1) 1km - 6:24(6:24/km) 125/137bpm [799b/km] 75cal 291/360W
2) 1km - 6:16(6:16/km) 135/141bpm [845b/km] 79cal 303/460W
3) 1km - 6:10(6:10/km) 137/141bpm [846b/km] 78cal 300/348W
4) 1km - 6:18(6:18/km) 139/141bpm [875b/km] 79cal 295/350W
5) 1km - 6:12(6:12/km) 139/141bpm [862b/km] 78cal 298/374W
6) 1km - 6:03(6:03/km) 136/139bpm [823b/km] 74cal 299/329W
7) 1km - 6:21(6:21/km) 139/142bpm [883b/km] 77cal 306/388W
8) 1km - 6:38(6:38/km) 141/142bpm [934b/km] 81cal 310/402W
9) 1km - 6:39(6:39/km) 141/143bpm [938b/km] 82cal 300/377W
10) 1km - 6:16(6:16/km) 136/140bpm [853b/km] 74cal 299/420W
11) 1km - 6:37(6:37/km) 141/142bpm [932b/km] 79cal 297/368W
12) 1km - 6:27(6:27/km) 137/143bpm [884b/km] 75cal 303/368W
13) 1km - 6:40(6:40/km) 141/144bpm [941b/km] 81cal 309/376W
14) 1km - 6:56(6:56/km) 140/144bpm [970b/km] 77cal 300/379W
15) 1km - 6:15(6:15/km) 138/139bpm [863b/km] 71cal 296/381W
16) 1km - 6:07(6:07/km) 140/143bpm [856b/km] 72cal 308/373W
17) 1km - 6:08(6:08/km) 142/145bpm [872b/km] 76cal 310/376W
18) 1km - 6:04(6:04/km) 138/141bpm [838b/km] 68cal 287/326W
19) 1km - 5:56(5:56/km) 136/140bpm [807b/km] 72cal 297/336W
20) 1km - 6:00(6:00/km) 140/148bpm [841b/km] 70cal 313/385W
21) 1km - 5:56(5:56/km) 143/149bpm [849b/km] 73cal 304/395W
22) 1km - 6:21(6:21/km) 144/148bpm [914b/km] 77cal 313/385W
23) 1km - 6:11(6:11/km) 143/148bpm [884b/km] 74cal 292/354W
24) 1km - 6:12(6:12/km) 140/142bpm [868b/km] 70cal 284/338W
25) 1km - 6:26(6:26/km) 140/143bpm [900b/km] 73cal 294/319W
26) 1km - 6:28(6:28/km) 142/144bpm [918b/km] 76cal 297/353W
27) 1km - 6:33(6:33/km) 140/143bpm [918b/km] 74cal 281/303W
28) 1km - 6:33(6:33/km) 138/140bpm [905b/km] 73cal 278/296W
29) 1km - 6:25(6:25/km) 139/141bpm [892b/km] 71cal 281/299W
30) 1km - 6:22(6:22/km) 143/146bpm [911b/km] 71cal 292/365W
31) 0.03km - 9(5:41/km) 145/145bpm [824b/km] 2cal 288/297W
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