vmilman

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
3rd May	General	1.9mi	12:16
3rd May	General	2mi	11:42
2nd May	General	2mi	16:09
2nd May	General	2mi	13:54
1st May	General	2.1mi	49:44

12 Month Benchmarks	Run	Bike
Mile	5:10	3:41
5k	24:51	12:57
5mi	41:18	22:19
10k	52:30	43:11
10mi	1:25:20	0
Half	1:52:41	0
20mi	3:15:25	0
Mara	4:18:45	0
50k	7:14:07	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 158 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2021	2022	2023	PB	WB
13.1mi	4		1:53:23 59.92	1:54:24 59.93	1:44:07 66.46		1:47:55 65.96		1:44:07 7:57/mi	66.46
26.2mi	9	4:20:39 54.65	4:20:50 55.11		3:52:34 62.97	4:11:32 59.34	4:17:56 57.87	4:15:32 58.97	3:52:34 8:53/mi	62.97

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	4:15:32	58.97	26.2mi
2022		Result	WAVA	Distance
3 Apr	Manchester Marathon SB	4:17:56	57.87	26.2mi
6 Mar	Cambridge Half Marathon SB	1:47:55	65.96	13.1mi
2021		Result	WAVA	Distance
3 Oct	Baxters Loch Ness Marathon SB	4:11:32	59.34	26.2mi
23 May	Peterborough Marathon	4:19:39	56.94	26.2mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon PB	3:52:34	62.97	26.2mi
14 Apr	Peterborough Marathon	3:58:50	60.75	26.2mi
3 Mar	Cambridge Half Marathon PB	1:44:07	66.46	13.1mi
20 Jan	Gloucester Marathon	3:55:15	61.68	26.2mi
2018		Result	WAVA	Distance
4 Mar	Cambridge Half Marathon SB	1:54:24	59.93	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon SB	4:20:50	55.11	26.2mi
5 Mar	Cambridge Half Marathon SB	1:53:23	59.92	13.1mi
2016		Result	WAVA	Distance
23 Oct	Chelmsford Marathon SB	4:20:39	54.65	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	32	19	18	4	0	0	0	0	0	0	0	94
2024	0	1.6	0	0	0	0	0	0	0	0	0	0	1.6
2024	53	81	89	94	0	0	0	0	0	0	0	0	316
2024	41	59	55	55	8	0	0	0	0	0	0	0	217
2023	9	7	6	30	11	0	12	10	33	49	40	20	226
2023	0	0	0	0	0.7	3	0	1	0.3	0.4	2.1	0.9	8.3
2023	148	120	143	160	170	143	39	72	80	97	109	25	1305
2023	0	0	47	86	104	63	54	68	53	63	81	40	660
2022	10	1	3	10	0	25	0	14	2	0	0	6	70
2022	0	0	0	0	0	0	0.4	0.3	0	0	0	0	0.7
2022	152	116	159	107	130	95	102	156	85	131	107	80	1420
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	38	32	31	35	30	37	23	16	8	9	10	9	278
2021	0	0	0	0.7	3.8	1.9	1.6	0.5	0	0	0	0	8.4
2021	183	181	208	245	192	165	196	195	199	77	72	117	2032
2020	0	0	0	76	125	78	77	28	25	13	35	27	485
2020	240	153	127	113	134	179	171	191	91	145	163	120	1827
2019	216	152	228	125	216	189	181	194	211	137	196	203	2250
2018	140	79	86	103	93	117	104	158	82	116	108	212	1400
2017	0	0	0	0	0.9	0	0	0	0	0	0	0	0.9
2017	154	107	131	124	61	102	93	160	147	114	120	57	1369
2017	0	0	0	0	12	0	0	0	0	0	0	24	36
2016	0	44	91	160	113	92	99	142	120	112	127	98	1197
2016	0	0	0	0	18	0	0	0	0	0	0	0	18

Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
1.7mi, 1:06:27 Walk - General 1) 0.62mi - 24:44(39:48/mi) 77/102bpm [3064b/mi] 97cal 12/77rpm 2) 0.62mi - 24:58(40:11/mi) 79/114bpm [3174b/mi] 100cal 14/79rpm 3) 0.42mi - 16:45(39:53/mi) 77/97bpm [3072b/mi] 56cal 17/58rpm Add a comment	-	4.9mi, 50:43 Run - General 1) 0.62mi - 6:41(10:45/mi) 126/134bpm [1354b/mi] 81cal 299/347W 2) 0.62mi - 6:14(10:01/mi) 128/131bpm [1283b/mi] 79cal 324/361W 3) 0.62mi - 6:13(10:00/mi) 133/146bpm [1330b/mi] 79cal 323/348W 4) 0.62mi - 6:25(10:19/mi) 142/147bpm [1465b/mi] 84cal 312/351W 5) 0.62mi - 6:35(10:36/mi) 142/145bpm [1505b/mi] 85cal 310/367W 6) 0.62mi - 6:25(10:19/mi) 142/146bpm [1465b/mi] 85cal 313/405W 7) 0.62mi - 6:32(10:31/mi) 146/151bpm [1535b/mi] 87cal 328/410W 8) 0.57mi - 5:39(9:57/mi) 147/149bpm [1463b/mi] 76cal 326/441W Add a comment 1.4mi, 25:29 Walk - General 1) 0.62mi - 12:04(19:26/mi) 98/109bpm [1904b/mi] 88cal 43/65rpm 2) 0.62mi - 10:11(16:23/mi) 100/108bpm [1638b/mi] 72cal 58/64rpm 3) 0.18mi - 3:14(17:52/mi) 98/102bpm [1752b/mi] 20cal 59/61rpm Add a comment 1.3mi, 21:29 Walk - General 1) 0.62mi - 10:16(16:31/mi) 98/104bpm [1619b/mi] 69cal 60/65rpm 2) 0.62mi - 9:54(15:55/mi) 99/104bpm [1576b/mi] 73cal 59/66rpm 3) 0.08mi - 1:20(17:22/mi) 101/103bpm [1753b/mi] 9cal 62/64rpm Add a comment	-	4.7mi, 46:42 Run - General 1) 0.62mi - 6:11(9:57/mi) 125/134bpm [1243b/mi] 76cal 315/356W 2) 0.62mi - 5:55(9:32/mi) 137/147bpm [1305b/mi] 79cal 336/368W 3) 0.62mi - 7:02(11:19/mi) 144/151bpm [1630b/mi] 91cal 289/427W 4) 0.62mi - 5:47(9:18/mi) 152/154bpm [1413b/mi] 81cal 360/388W 5) 0.62mi - 5:59(9:37/mi) 153/155bpm [1471b/mi] 83cal 364/422W 6) 0.62mi - 6:00(9:40/mi) 155/157bpm [1498b/mi] 85cal 371/414W 7) 0.62mi - 6:25(10:19/mi) 155/159bpm [1600b/mi] 88cal 332/488W 8) 0.36mi - 3:24(9:24/mi) 154/159bpm [1448b/mi] 48cal 331/502W Add a comment 2.3mi, 12:42 Bike - General 1) 2.26mi - 12:42(5:38/mi) 97/111bpm [546b/mi] 80cal Add a comment 3.7mi, 19:25 Bike - General 1) 3.11mi - 16:45(5:23/mi) 95/116bpm [512b/mi] 100cal 2) 0.56mi - 2:41(4:47/mi) 93/97bpm [445b/mi] 13cal Add a comment	2.1mi, 17:16 Bike - General 1) 2.05mi - 17:16(8:25/mi) 103/122bpm [866b/mi] 129cal Add a comment 5mi, 45:06 Run - General 1) 0.62mi - 6:01(9:41/mi) 131/141bpm [1270b/mi] 78cal 341/406W 2) 0.62mi - 5:41(9:08/mi) 142/150bpm [1297b/mi] 79cal 357/401W 3) 0.62mi - 5:35(8:59/mi) 149/152bpm [1338b/mi] 80cal 367/389W 4) 0.62mi - 5:24(8:42/mi) 155/158bpm [1348b/mi] 80cal 372/398W 5) 0.62mi - 5:39(9:06/mi) 153/157bpm [1391b/mi] 82cal 357/452W 6) 0.62mi - 5:35(8:59/mi) 157/159bpm [1409b/mi] 82cal 365/390W 7) 0.62mi - 5:28(8:48/mi) 159/162bpm [1399b/mi] 82cal 372/453W 8) 0.62mi - 5:31(8:53/mi) 160/162bpm [1421b/mi] 83cal 362/377W 9) 0.02mi - 12(13:34/mi) 160/160bpm [2170b/mi] 3cal 348/360W Add a comment 2.9mi, 16:04 Bike - General 1) 2.89mi - 16:04(5:34/mi) 100/116bpm [556b/mi] 110cal Add a comment	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
26.5mi, 4:22:12 Run - General 1) 0.62mi - 6:06(9:50/mi) 128/141bpm [1258b/mi] 77cal 331/396W 2) 0.62mi - 5:51(9:25/mi) 141/145bpm [1328b/mi] 81cal 357/407W 3) 0.62mi - 5:50(9:23/mi) 143/147bpm [1341b/mi] 80cal 345/371W 4) 0.62mi - 5:53(9:28/mi) 143/147bpm [1355b/mi] 81cal 345/367W 5) 0.62mi - 5:47(9:18/mi) 147/148bpm [1367b/mi] 81cal 352/363W 6) 0.62mi - 5:55(9:31/mi) 149/151bpm [1419b/mi] 83cal 349/373W 7) 0.62mi - 5:41(9:09/mi) 149/151bpm [1364b/mi] 81cal 363/410W 8) 0.62mi - 5:44(9:14/mi) 150/154bpm [1384b/mi] 81cal 362/414W 9) 0.62mi - 5:40(9:07/mi) 151/153bpm [1377b/mi] 81cal 358/437W 10) 0.62mi - 6:01(9:41/mi) 147/152bpm [1424b/mi] 81cal 330/377W 11) 0.62mi - 5:50(9:23/mi) 146/149bpm [1370b/mi] 79cal 350/395W 12) 0.62mi - 5:45(9:15/mi) 146/151bpm [1350b/mi] 78cal 360/430W 13) 0.62mi - 5:59(9:38/mi) 147/151bpm [1415b/mi] 80cal 343/447W 14) 0.62mi - 5:46(9:17/mi) 147/150bpm [1365b/mi] 78cal 349/404W 15) 0.62mi - 5:53(9:28/mi) 148/150bpm [1401b/mi] 79cal 346/404W 16) 0.62mi - 6:01(9:41/mi) 146/149bpm [1414b/mi] 79cal 332/365W 17) 0.62mi - 5:46(9:17/mi) 146/149bpm [1356b/mi] 77cal 359/457W 18) 0.62mi - 5:58(9:36/mi) 147/152bpm [1411b/mi] 78cal 344/402W 19) 0.62mi - 5:53(9:27/mi) 148/151bpm [1400b/mi] 78cal 347/368W 20) 0.62mi - 6:14(10:02/mi) 145/148bpm [1454b/mi] 78cal 316/356W 21) 0.62mi - 5:55(9:31/mi) 147/149bpm [1400b/mi] 78cal 344/357W 22) 0.62mi - 6:01(9:41/mi) 148/152bpm [1433b/mi] 79cal 348/406W 23) 0.62mi - 5:59(9:38/mi) 149/152bpm [1436b/mi] 79cal 352/416W 24) 0.62mi - 5:56(9:33/mi) 149/151bpm [1423b/mi] 79cal 347/368W 25) 0.62mi - 6:00(9:39/mi) 149/151bpm [1437b/mi] 79cal 338/362W 26) 0.62mi - 7:04(11:23/mi) 147/154bpm [1672b/mi] 88cal 325/444W 27) 0.62mi - 5:55(9:31/mi) 146/150bpm [1388b/mi] 74cal 335/421W 28) 0.62mi - 6:02(9:42/mi) 147/149bpm [1426b/mi] 76cal 341/362W 29) 0.62mi - 6:10(9:56/mi) 149/152bpm [1481b/mi] 81cal 341/372W 30) 0.62mi - 6:01(9:41/mi) 149/151bpm [1443b/mi] 79cal 337/390W 31) 0.62mi - 9:42(15:37/mi) 132/149bpm [2062b/mi] 85cal 185/382W 32) 0.62mi - 6:00(9:40/mi) 147/150bpm [1421b/mi] 77cal 338/359W 33) 0.62mi - 6:08(9:52/mi) 149/151bpm [1471b/mi] 79cal 337/402W 34) 0.62mi - 6:07(9:51/mi) 149/150bpm [1468b/mi] 79cal 331/355W 35) 0.62mi - 6:08(9:52/mi) 150/154bpm [1480b/mi] 81cal 336/397W 36) 0.62mi - 6:30(10:28/mi) 147/152bpm [1538b/mi] 79cal 299/387W 37) 0.62mi - 6:12(9:58/mi) 148/150bpm [1475b/mi] 78cal 332/374W 38) 0.62mi - 6:36(10:37/mi) 149/153bpm [1581b/mi] 82cal 314/380W 39) 0.62mi - 6:11(9:57/mi) 148/149bpm [1472b/mi] 80cal 333/355W 40) 0.62mi - 6:14(10:01/mi) 150/152bpm [1503b/mi] 81cal 330/351W 41) 0.62mi - 6:21(10:13/mi) 149/153bpm [1522b/mi] 80cal 316/411W 42) 0.62mi - 7:00(11:16/mi) 147/154bpm [1656b/mi] 82cal 293/416W 43) 0.44mi - 4:28(10:11/mi) 148/152bpm [1507b/mi] 56cal 317/342W Add a comment	2mi, 14:17 Bike - General 1) 1.96mi - 14:17(7:16/mi) 100/110bpm [727b/mi] 100cal Add a comment 1.6mi, 11:19 Bike - General 1) 1.62mi - 11:19(7:00/mi) 101/127bpm [706b/mi] 82cal Add a comment	0mi, 14:52 Bike - General 1) 0mi - 14:52(0/mi) 122/131bpm [INFb/mi] 163cal Add a comment 2.1mi, 20:04 Run - Treadmill 1) 0.62mi - 5:53(9:28/mi) 125/139bpm [1184b/mi] 68cal 335/374W 2) 0.62mi - 5:26(8:44/mi) 147/150bpm [1284b/mi] 75cal 361/374W 3) 0.62mi - 5:30(8:51/mi) 151/152bpm [1337b/mi] 78cal 358/365W 4) 0.36mi - 3:15(8:53/mi) 152/153bpm [1351b/mi] 46cal 357/365W Add a comment 1.4mi, 29:04 Walk - General 1) 0.62mi - 11:45(18:54/mi) 82/96bpm [1550b/mi] 73cal 52/64rpm 2) 0.62mi - 14:10(22:47/mi) 82/99bpm [1869b/mi] 82cal 38/62rpm 3) 0.18mi - 3:09(17:20/mi) 71/75bpm [1230b/mi] 20cal 57/60rpm Add a comment 1.4mi, 26:11 Walk - General 1) 0.62mi - 11:48(18:59/mi) 89/100bpm [1690b/mi] 70cal 54/76rpm 2) 0.62mi - 10:57(17:37/mi) 84/95bpm [1480b/mi] 68cal 56/63rpm 3) 0.18mi - 3:26(18:42/mi) 87/91bpm [1627b/mi] 21cal 58/61rpm Add a comment	1.9mi, 11:16 Run - General 1) 0.62mi - 3:52(6:14/mi) 81/99bpm [504b/mi] 18cal 2) 0.62mi - 3:22(5:26/mi) 75/98bpm [407b/mi] 12cal 3) 0.62mi - 3:18(5:19/mi) 67/76bpm [356b/mi] 8cal 4) 0.07mi - 43(10:09/mi) 76/82bpm [772b/mi] 2cal Add a comment 2mi, 13:07 Bike - General 1) 1.99mi - 13:07(6:36/mi) 93/112bpm [614b/mi] 79cal Add a comment	6.1mi, 25:00 Bike - General 1) 6.05mi - 25:00(4:08/mi) 362cal 14.52/0mph Add a comment 2.6mi, 25:01 Run - Treadmill 1) 0.62mi - 6:42(10:47/mi) 128/139bpm [1379b/mi] 80cal 297/319W 2) 0.62mi - 6:21(10:14/mi) 140/142bpm [1432b/mi] 85cal 314/324W 3) 0.62mi - 6:13(10:00/mi) 143/146bpm [1431b/mi] 84cal 320/330W 4) 0.59mi - 5:44(9:39/mi) 146/150bpm [1409b/mi] 78cal 330/337W Add a comment 1.9mi, 12:04 Bike - General 1) 1.93mi - 12:04(6:15/mi) 108/123bpm [676b/mi] 103cal Add a comment 2.5mi, 15:47 Bike - General 1) 2.48mi - 15:47(6:22/mi) 110/147bpm [701b/mi] 139cal Add a comment	-	5.5mi, 53:39 Run - General 1) 0.62mi - 6:31(10:30/mi) 119/130bpm [1249b/mi] 77cal 305/395W 2) 0.62mi - 7:03(11:20/mi) 127/135bpm [1439b/mi] 86cal 282/380W 3) 0.62mi - 6:02(9:42/mi) 137/141bpm [1329b/mi] 80cal 335/364W 4) 0.62mi - 5:54(9:29/mi) 142/144bpm [1347b/mi] 80cal 342/432W 5) 0.62mi - 5:52(9:26/mi) 146/149bpm [1377b/mi] 81cal 350/387W 6) 0.62mi - 6:01(9:41/mi) 145/151bpm [1405b/mi] 82cal 340/380W 7) 0.62mi - 5:50(9:23/mi) 149/151bpm [1398b/mi] 81cal 359/399W 8) 0.62mi - 5:43(9:12/mi) 149/151bpm [1370b/mi] 80cal 351/412W 9) 0.54mi - 4:44(8:47/mi) 140/152bpm [1230b/mi] 68cal 365/412W Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
5.3mi, 52:14 Run - General 1) 0.62mi - 6:36(10:37/mi) 115/127bpm [1222b/mi] 77cal 305/345W 2) 0.62mi - 6:11(9:57/mi) 131/136bpm [1304b/mi] 80cal 327/421W 3) 0.62mi - 6:05(9:48/mi) 138/143bpm [1352b/mi] 81cal 332/354W 4) 0.62mi - 5:58(9:36/mi) 143/147bpm [1372b/mi] 81cal 336/357W 5) 0.62mi - 6:46(10:53/mi) 137/148bpm [1492b/mi] 86cal 293/378W 6) 0.62mi - 5:49(9:22/mi) 146/148bpm [1368b/mi] 80cal 344/370W 7) 0.62mi - 5:47(9:19/mi) 149/151bpm [1387b/mi] 81cal 352/417W 8) 0.62mi - 5:52(9:27/mi) 148/150bpm [1398b/mi] 81cal 349/374W 9) 0.36mi - 3:09(8:42/mi) 152/157bpm [1323b/mi] 46cal 368/407W Add a comment	2.3mi, 13:15 Bike - General 1) 2.26mi - 13:15(5:51/mi) 78/93bpm [456b/mi] 52cal Add a comment 2.3mi, 14:54 Bike - General 1) 2.32mi - 14:54(6:25/mi) 100/113bpm [641b/mi] 108cal Add a comment	3.2mi, 29:57 Run - Treadmill 1) 0.62mi - 5:55(9:31/mi) 127/145bpm [1209b/mi] 71cal 335/360W 2) 0.62mi - 5:39(9:05/mi) 142/143bpm [1290b/mi] 76cal 349/360W 3) 0.62mi - 5:40(9:07/mi) 147/149bpm [1340b/mi] 79cal 349/362W 4) 0.62mi - 5:38(9:03/mi) 150/153bpm [1358b/mi] 80cal 351/364W 5) 0.62mi - 5:25(8:44/mi) 157/163bpm [1370b/mi] 81cal 362/400W 6) 0.2mi - 1:41(8:20/mi) 164/166bpm [1367b/mi] 26cal 377/390W Add a comment 2.5mi, 17:13 Bike - General 1) 2.53mi - 17:13(6:49/mi) 102/113bpm [695b/mi] 129cal Add a comment 2.6mi, 19:58 Bike - General 1) 2.62mi - 19:58(7:37/mi) 98/114bpm [747b/mi] 131cal Add a comment	2.6mi, 20:26 Bike - General 1) 2.57mi - 20:26(7:58/mi) 87/101bpm [693b/mi] 103cal Add a comment 2.5mi, 15:47 Bike - General 1) 2.5mi - 15:47(6:19/mi) 107/127bpm [675b/mi] 132cal Add a comment	6mi, 54:58 Run - General 1) 0.62mi - 6:12(9:59/mi) 109/123bpm [1088b/mi] 71cal 319/362W 2) 0.62mi - 5:59(9:39/mi) 124/128bpm [1196b/mi] 76cal 360/381W 3) 0.62mi - 5:46(9:17/mi) 128/140bpm [1188b/mi] 75cal 347/364W 4) 0.62mi - 5:33(8:56/mi) 150/153bpm [1341b/mi] 80cal 356/386W 5) 0.62mi - 5:31(8:52/mi) 153/156bpm [1357b/mi] 80cal 361/383W 6) 0.62mi - 5:47(9:18/mi) 153/155bpm [1422b/mi] 83cal 355/413W 7) 0.62mi - 5:28(8:48/mi) 148/152bpm [1302b/mi] 78cal 363/378W 8) 0.62mi - 5:22(8:39/mi) 150/154bpm [1297b/mi] 77cal 362/397W 9) 0.62mi - 5:38(9:05/mi) 147/152bpm [1334b/mi] 80cal 362/491W 10) 0.42mi - 3:41(8:43/mi) 146/148bpm [1272b/mi] 51cal 360/418W Add a comment 2mi, 12:08 Bike - General 1) 1.95mi - 12:08(6:14/mi) 92/105bpm [573b/mi] 71cal Add a comment 2.5mi, 17:41 Bike - General 1) 2.47mi - 17:41(7:09/mi) 100/130bpm [715b/mi] 127cal Add a comment	2.3mi, 12:13 Bike - General 1) 2.28mi - 12:13(5:21/mi) 95/107bpm [508b/mi] 78cal Add a comment 2.4mi, 14:06 Bike - General 1) 2.38mi - 14:06(5:56/mi) 94/108bpm [558b/mi] 86cal Add a comment	5.3mi, 51:55 Run - General 1) 0.62mi - 6:23(10:16/mi) 124/135bpm [1274b/mi] 77cal 328/444W 2) 0.62mi - 6:20(10:12/mi) 136/139bpm [1387b/mi] 84cal 325/378W 3) 0.62mi - 6:11(9:56/mi) 141/146bpm [1401b/mi] 82cal 318/352W 4) 0.62mi - 6:27(10:23/mi) 146/149bpm [1516b/mi] 87cal 304/370W 5) 0.62mi - 5:54(9:29/mi) 143/150bpm [1356b/mi] 80cal 350/407W 6) 0.62mi - 5:57(9:34/mi) 148/150bpm [1416b/mi] 82cal 362/400W 7) 0.62mi - 6:07(9:50/mi) 145/150bpm [1426b/mi] 82cal 344/445W 8) 0.62mi - 5:53(9:28/mi) 146/150bpm [1382b/mi] 82cal 345/413W 9) 0.31mi - 2:45(8:43/mi) 148/152bpm [1290b/mi] 39cal 361/389W Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
1.7mi, 49:33 Walk - General 1) 0.62mi - 25:37(41:14/mi) 73/88bpm [3010b/mi] 99cal 22/79rpm 2) 0.62mi - 16:08(25:59/mi) 75/96bpm [1948b/mi] 81cal 36/73rpm 3) 0.49mi - 7:47(15:44/mi) 89/97bpm [1401b/mi] 55cal 60/64rpm Add a comment	-	6.7mi, 1:05:07 Run - General 1) 0.62mi - 6:16(10:05/mi) 130/149bpm [1310b/mi] 80cal 334/358W 2) 0.62mi - 5:57(9:34/mi) 149/151bpm [1426b/mi] 83cal 346/368W 3) 0.62mi - 5:54(9:30/mi) 147/154bpm [1395b/mi] 82cal 343/387W 4) 0.62mi - 5:52(9:26/mi) 152/154bpm [1435b/mi] 83cal 338/357W 5) 0.62mi - 5:50(9:23/mi) 154/156bpm [1444b/mi] 83cal 340/359W 6) 0.62mi - 5:53(9:28/mi) 155/158bpm [1467b/mi] 84cal 338/384W 7) 0.62mi - 5:53(9:28/mi) 153/157bpm [1447b/mi] 84cal 337/383W 8) 0.62mi - 6:04(9:47/mi) 156/160bpm [1525b/mi] 87cal 351/453W 9) 0.62mi - 5:56(9:33/mi) 155/159bpm [1481b/mi] 84cal 346/417W 10) 0.62mi - 6:37(10:39/mi) 151/159bpm [1608b/mi] 90cal 300/398W 11) 0.5mi - 4:56(9:56/mi) 155/159bpm [1541b/mi] 72cal 321/411W Add a comment 3.3mi, 54:22 Walk - General 1) 0.62mi - 9:57(16:00/mi) 105/112bpm [1680b/mi] 70cal 58/62rpm 2) 0.62mi - 10:35(17:02/mi) 106/116bpm [1805b/mi] 74cal 54/63rpm 3) 0.62mi - 10:16(16:31/mi) 105/120bpm [1734b/mi] 72cal 57/61rpm 4) 0.62mi - 10:16(16:31/mi) 92/100bpm [1519b/mi] 68cal 58/61rpm 5) 0.62mi - 10:27(16:49/mi) 95/102bpm [1597b/mi] 69cal 57/62rpm 6) 0.17mi - 2:52(16:38/mi) 91/93bpm [1514b/mi] 19cal 57/59rpm Add a comment 1.9mi, 11:05 Bike - General 1) 1.92mi - 11:05(5:46/mi) 104/115bpm [600b/mi] 92cal Add a comment 2mi, 12:39 Bike - General 1) 1.96mi - 12:39(6:27/mi) 100/116bpm [645b/mi] 95cal Add a comment	2.1mi, 49:44 Walk - General 1) 0.62mi - 13:46(22:09/mi) 85/105bpm [1882b/mi] 73cal 44/59rpm 2) 0.62mi - 13:18(21:24/mi) 83/90bpm [1776b/mi] 67cal 49/60rpm 3) 0.62mi - 12:29(20:06/mi) 83/88bpm [1668b/mi] 66cal 54/59rpm 4) 0.28mi - 10:12(36:30/mi) 83/91bpm [3029b/mi] 45cal 24/66rpm Add a comment 2.1mi, 1:02:17 Walk - General 1) 0.62mi - 12:24(19:57/mi) 85/92bpm [1696b/mi] 67cal 52/59rpm 2) 0.62mi - 13:40(22:00/mi) 88/100bpm [1936b/mi] 67cal 49/56rpm 3) 0.62mi - 14:15(22:56/mi) 86/98bpm [1972b/mi] 69cal 49/56rpm 4) 0.24mi - 21:59(1:33:24/mi) 72/88bpm [6725b/mi] 63cal 10/56rpm Add a comment	2mi, 16:09 Bike - General 1) 2mi - 16:07(8:05/mi) 103/121bpm [832b/mi] 118cal 2) 0mi - 2(47:09/mi) 89/89bpm [4197b/mi] Add a comment 2mi, 13:54 Bike - General 1) 2.04mi - 13:54(6:48/mi) 104/139bpm [708b/mi] 109cal Add a comment	1.9mi, 12:16 Bike - General 1) 1.94mi - 12:16(6:19/mi) 106/122bpm [669b/mi] 102cal Add a comment 2mi, 11:42 Bike - General 1) 1.98mi - 11:42(5:54/mi) 106/124bpm [626b/mi] 96cal Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.