Sun 14th Apr 2024 at 10:12am by vmilman

Run > General
  • Time
    4:22:12
  • Miles
    26.54
  • Min/mi
    9:53
  • Pacing
    77.7%
  • WAVA
    58.95
  • Stride(cm)
    98
  • Cals
    3402
  • Watts
    339
  • Cadence
    166
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1446
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:06(9:50/mi) 128/141bpm [1258b/mi] 77cal 331/396W
2) 0.62mi - 5:51(9:25/mi) 141/145bpm [1328b/mi] 81cal 357/407W
3) 0.62mi - 5:50(9:23/mi) 143/147bpm [1341b/mi] 80cal 345/371W
4) 0.62mi - 5:53(9:28/mi) 143/147bpm [1355b/mi] 81cal 345/367W
5) 0.62mi - 5:47(9:18/mi) 147/148bpm [1367b/mi] 81cal 352/363W
6) 0.62mi - 5:55(9:31/mi) 149/151bpm [1419b/mi] 83cal 349/373W
7) 0.62mi - 5:41(9:09/mi) 149/151bpm [1364b/mi] 81cal 363/410W
8) 0.62mi - 5:44(9:14/mi) 150/154bpm [1384b/mi] 81cal 362/414W
9) 0.62mi - 5:40(9:07/mi) 151/153bpm [1377b/mi] 81cal 358/437W
10) 0.62mi - 6:01(9:41/mi) 147/152bpm [1424b/mi] 81cal 330/377W
11) 0.62mi - 5:50(9:23/mi) 146/149bpm [1370b/mi] 79cal 350/395W
12) 0.62mi - 5:45(9:15/mi) 146/151bpm [1350b/mi] 78cal 360/430W
13) 0.62mi - 5:59(9:38/mi) 147/151bpm [1415b/mi] 80cal 343/447W
14) 0.62mi - 5:46(9:17/mi) 147/150bpm [1365b/mi] 78cal 349/404W
15) 0.62mi - 5:53(9:28/mi) 148/150bpm [1401b/mi] 79cal 346/404W
16) 0.62mi - 6:01(9:41/mi) 146/149bpm [1414b/mi] 79cal 332/365W
17) 0.62mi - 5:46(9:17/mi) 146/149bpm [1356b/mi] 77cal 359/457W
18) 0.62mi - 5:58(9:36/mi) 147/152bpm [1411b/mi] 78cal 344/402W
19) 0.62mi - 5:53(9:27/mi) 148/151bpm [1400b/mi] 78cal 347/368W
20) 0.62mi - 6:14(10:02/mi) 145/148bpm [1454b/mi] 78cal 316/356W
21) 0.62mi - 5:55(9:31/mi) 147/149bpm [1400b/mi] 78cal 344/357W
22) 0.62mi - 6:01(9:41/mi) 148/152bpm [1433b/mi] 79cal 348/406W
23) 0.62mi - 5:59(9:38/mi) 149/152bpm [1436b/mi] 79cal 352/416W
24) 0.62mi - 5:56(9:33/mi) 149/151bpm [1423b/mi] 79cal 347/368W
25) 0.62mi - 6:00(9:39/mi) 149/151bpm [1437b/mi] 79cal 338/362W
26) 0.62mi - 7:04(11:23/mi) 147/154bpm [1672b/mi] 88cal 325/444W
27) 0.62mi - 5:55(9:31/mi) 146/150bpm [1388b/mi] 74cal 335/421W
28) 0.62mi - 6:02(9:42/mi) 147/149bpm [1426b/mi] 76cal 341/362W
29) 0.62mi - 6:10(9:56/mi) 149/152bpm [1481b/mi] 81cal 341/372W
30) 0.62mi - 6:01(9:41/mi) 149/151bpm [1443b/mi] 79cal 337/390W
31) 0.62mi - 9:42(15:37/mi) 132/149bpm [2062b/mi] 85cal 185/382W
32) 0.62mi - 6:00(9:40/mi) 147/150bpm [1421b/mi] 77cal 338/359W
33) 0.62mi - 6:08(9:52/mi) 149/151bpm [1471b/mi] 79cal 337/402W
34) 0.62mi - 6:07(9:51/mi) 149/150bpm [1468b/mi] 79cal 331/355W
35) 0.62mi - 6:08(9:52/mi) 150/154bpm [1480b/mi] 81cal 336/397W
36) 0.62mi - 6:30(10:28/mi) 147/152bpm [1538b/mi] 79cal 299/387W
37) 0.62mi - 6:12(9:58/mi) 148/150bpm [1475b/mi] 78cal 332/374W
38) 0.62mi - 6:36(10:37/mi) 149/153bpm [1581b/mi] 82cal 314/380W
39) 0.62mi - 6:11(9:57/mi) 148/149bpm [1472b/mi] 80cal 333/355W
40) 0.62mi - 6:14(10:01/mi) 150/152bpm [1503b/mi] 81cal 330/351W
41) 0.62mi - 6:21(10:13/mi) 149/153bpm [1522b/mi] 80cal 316/411W
42) 0.62mi - 7:00(11:16/mi) 147/154bpm [1656b/mi] 82cal 293/416W
43) 0.44mi - 4:28(10:11/mi) 148/152bpm [1507b/mi] 56cal 317/342W
6:06 5:51 5:50 5:53 5:47 5:55 5:41 5:44 5:40 6:01 5:50 5:45 5:59 5:46 5:53 6:01 5:46 5:58 5:53 6:14 5:55 6:01 5:59 5:56 6:00 7:04 5:55 6:02 6:10 6:01 9:42 6:00 6:08 6:07 6:08 6:30 6:12 6:36 6:11 6:14 6:21 7:00 4:28

Pace

5% 14% 74% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:38 9:38 9:38 132 72-143 1271 165 98-170 340 94-407 8/8
2.00 19:04 9:27 9:27 143 141-147 1350 163 158-168 349 324-392 8/7
3.00 28:27 9:23 9:23 145 141-148 1361 163 158-172 349 329-367 7/5
4.00 37:51 9:23 9:23 149 147-151 1399 165 134-170 351 106-397 9/9
5.00 47:03 9:13 9:13 150 147-154 1382 167 158-172 364 323-414 14/10
6.00 56:12 9:09 9:09 150 146-153 1372 167 162-176 353 327-437 8/13
7.00 1:05:48 9:36 9:36 146 139-150 1401 166 124-178 344 173-395 8/15
8.00 1:15:20 9:32 9:32 147 140-151 1401 167 120-174 349 147-447 13/6
9.00 1:24:37 9:18 9:18 148 144-150 1375 168 160-174 349 337-404 7/12
10.00 1:34:13 9:36 9:36 146 136-150 1401 168 124-178 338 195-404 7/11
11.00 1:43:40 9:27 9:27 147 144-149 1389 167 162-174 352 302-457 14/10
12.00 1:53:08 9:28 9:28 148 146-152 1402 167 162-172 347 333-368 7/9
13.00 2:03:00 9:52 9:52 145 137-149 1430 165 110-176 329 58-357 12/10
14.00 2:12:38 9:37 9:37 148 143-152 1424 167 162-172 349 279-406 12/6
15.00 2:22:13 9:35 9:35 149 147-152 1429 167 160-174 347 303-416 13/9
16.00 2:32:51 10:38 10:38 148 139-154 1573 165 126-174 337 213-444 20/16
17.00 2:42:33 9:42 9:42 146 143-150 1417 166 160-172 340 285-421 9/18
18.00 2:52:23 9:50 9:50 148 146-152 1454 168 164-174 341 324-372 11/10
19.00 3:05:42 13:19 13:19 138 99-151 1838 163 82-180 314 4-390 8/11
20.00 3:15:26 9:44 9:44 146 130-150 1421 169 162-174 334 284-359 10/10
21.00 3:25:19 9:53 9:53 148 147-151 1463 169 164-176 334 307-402 9/9
22.00 3:35:05 9:46 9:46 150 148-154 1465 169 162-176 337 282-397 11/14
23.00 3:45:29 10:24 10:24 146 132-152 1517 165 122-174 312 142-374 12/11
24.00 3:55:47 10:18 10:18 148 141-153 1525 165 120-176 321 206-380 12/12
25.00 4:06:05 10:19 10:19 149 141-152 1536 166 122-178 319 90-351 11/7
26.00 4:16:44 10:39 10:39 149 132-154 1586 168 82-178 329 3-416 13/11
26.54 4:22:12 5:28 10:12 147 135-152 1498 166 130-174 323 215-386 6/8

Heart

146/154max
  • Show Beats/Mile

Elevation

Asc 133m, Range 24m, Flat prediction 4:21:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 12:55
11 1.2% 10:45
10 1.1% 9:22
See your biggest climbs

Power

339W (457 max)
Power Graph
Power Bands

Cadence

166 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 167 26 4:11:06 9:39
Walk 3.1 124 0.5 8:02 15:44
Still 1.2 - - 3:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 41.23% More
800m 4:28 8:58 47.90% More
1km 5:36 9:00 49.81% More
Mile 9:05 9:05 52.15% More
5k 28:44 9:15 56.22% More
5 miles 46:33 9:19 56.75% More
10k 58:03 9:21 56.95% More
10 miles 1:33:54 9:23 58.33% More
Half 2:03:52 9:27 58.59% More
20 miles 3:15:25 9:46 58.39% More
Mara 4:18:45 9:53 58.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.37
5km 26:59 8:41 59.86
5M 44:41 8:56 59.13
10km 56:16 9:03 58.75
10M 1:33:10 9:19 58.79
Half 2:04:03 9:28 58.05
20M 3:14:16 9:43 58.74
Mara 4:18:38 9:52 58.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,344 Fetchies!
Already a Fetchie? Sign in here