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Tue 9th Apr 2024 at 5:26pm by vmilman

Walk > General

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Time
25:29
Miles
1.42
Min/mi
17:57
Pacing
0%
Stride(cm)
74
Cals
180
Cadence
121
BPM
99
%MHR
57.6
B/mi
1768
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 12:04(19:26/mi) 98/109bpm [1904b/mi] 88cal 43/65rpm
2) 0.62mi - 10:11(16:23/mi) 100/108bpm [1638b/mi] 72cal 58/64rpm
3) 0.18mi - 3:14(17:52/mi) 98/102bpm [1752b/mi] 20cal 59/61rpm

12:04 10:11 3:14

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:28	94 90-97	2112	117 106-126	0/1
0.13	2:10	45	12:08	94 92-98	1140	124 120-128	0/1
0.19	2:37	28	7:22	97 95-100	715	124 122-126	1/2
0.25	3:38	1:01	16:15	98 95-100	1592	124 118-128	0/2
0.31	6:20	2:42	43:06	96 92-101	4138	124 118-126	2/2
0.38	8:11	1:51	29:39	102 100-106	3025	121 118-124	2/4
0.44	9:10	59	15:42	105 99-109	1649	126 124-130	3/2
0.50	10:14	1:04	17:02	100 96-105	1704	121 116-124	5/3
0.56	11:12	58	15:32	95 95-96	1476	120 118-124	2/3
0.63	12:13	1:01	16:10	98 96-99	1585	124 120-128	3/1
0.69	13:19	1:06	17:36	97 95-99	1707	123 122-126	2/2
0.75	14:18	59	15:52	99 98-100	1571	121 118-124	3/2
0.81	15:20	1:01	16:19	98 97-99	1599	123 120-124	1/2
0.88	16:19	59	15:50	98 97-101	1551	122 120-124	3/3
0.94	17:17	58	15:25	104 102-108	1604	124 122-126	1/1
1.00	18:16	59	15:50	106 103-108	1678	122 120-126	2/1
1.06	19:16	1:00	16:03	102 101-103	1637	121 114-124	2/1
1.13	20:18	1:02	16:25	103 101-105	1690	120 118-122	1/1
1.19	21:19	1:01	16:18	99 95-102	1614	119 118-120	1/0
1.25	22:24	1:05	17:24	94 92-96	1635	118 114-120	1/1
1.31	23:37	1:13	19:22	98 93-102	1899	119 116-120	1/1
1.38	24:38	1:01	16:22	100 97-102	1637	118 114-122	1/2
1.42	25:30	52	17:47	99 96-101	1761	117 114-120	1/1

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:43	More
800m	7:53	15:51	More
1km	10:00	16:05	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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