Sun 20th Oct 2019 at 8:00am by DaveSt66

Run > General

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Time
1:22:01
Miles
8.27
Min/mi
9:55
Pacing
58.2%
WAVA
49.88
Stride(cm)
97
Cals
852
Cadence
168
BPM
141
%MHR
88.4
B/mi
1403
Asc(m)
281
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 8.27m - 1:22:01(9:55/m) 142/157bpm 852cal 6.05/10.12mph

1:22:01

Pace

12%

23%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	113 75-131	1210	156 118-166	8/0
0.50	5:18	2:37	10:28	133 132-135	1392	167 166-168	6/1
0.75	7:44	2:26	9:45	135 132-138	1315	169 168-172	7/0
1.00	12:29	4:46 +2:08	19:02	133 105-145	2532	163 120-170	21/0
1.25	14:52	2:23	9:31	142 139-143	1351	170 164-172	6/9
1.50	17:19	2:27	9:49	134 127-140	1316	171 166-176	2/28
1.75	19:39	2:20	9:20	146 139-152	1364	171 166-174	7/7
2.00	22:10	2:30	10:02	150 146-153	1504	170 162-178	14/6
2.25	24:32	2:22	9:28	146 134-156	1382	171 162-174	6/23
2.50	26:50	2:19	9:14	147 137-152	1358	173 170-174	6/1
2.75	29:09	2:18	9:13	154 151-157	1419	171 168-180	11/7
3.00	34:31	5:22	21:27	147 133-156	3154	121 80-172	49/1
3.25	38:27	3:56	15:46	134 130-138	2112	132 98-174	22/5
3.50	40:38	2:11	8:43	138 133-141	1202	174 170-178	1/11
3.75	42:57	2:19	9:17	140 138-145	1299	171 162-174	1/8
4.00	45:20	2:23	9:33	150 143-154	1433	174 168-178	15/2
4.25	47:44	2:24	9:36	153 151-154	1470	175 174-178	11/0
4.50	50:13	2:28	9:54	153 152-154	1514	176 174-178	10/0
4.75	52:29	2:17	9:07	150 149-152	1367	173 168-176	11/11
5.00	54:43	2:14	8:56	149 148-151	1330	175 170-178	3/1
5.25	57:03	2:19	9:17	145 140-149	1347	171 166-174	0/8
5.50	59:29	2:26	9:45	138 136-141	1344	172 160-176	1/11
5.75	1:01:40	2:12	8:46	139 137-142	1219	174 172-176	5/7
6.00	1:03:47	2:07	8:26	141 135-147	1190	175 168-196	15/24
6.25	1:06:12	2:25	9:42	136 132-144	1319	174 166-184	3/38
6.50	1:08:23	2:11	8:42	135 133-137	1175	173 170-176	0/12
6.75	1:10:45	2:22	9:29	148 138-152	1403	172 170-176	11/3
7.00	1:12:54	2:09	8:37	140 136-145	1206	174 172-176	2/12
7.25	1:15:09	2:15	8:59	146 143-150	1312	173 170-178	7/1
7.50	1:17:25	2:16	9:02	146 144-148	1319	174 170-176	4/3
7.75	1:19:34	2:09	8:36	143 140-147	1229	174 172-178	0/8
8.00	1:21:46	2:12	8:49	141 138-143	1243	174 172-176	1/7
8.25	1:24:00	2:14	8:56	144 142-146	1286	173 170-176	1/7
8.27	1:24:10	10	9:17	142 142-142	1318	171 170-172	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 106m, Flat prediction 1:15:15

Elevation Graph

Biggest Climbs (m)	Min/mi
75 12.8%	17:15
45 3.1%	9:39
34 4.6%	14:53
15 7.4%	8:16
14 4.2%	10:08
14 2.4%	10:42
See your biggest climbs

Cadence

168 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	171	8	1:14:41	9:38
Walk	8.5	108	0.3	7:21	24:37
Pause	2.5	-	-	2:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.79%	More
800m	4:12	8:26	46.98%	More
1km	5:20	8:35	48.16%	More
Mile	8:47	8:47	49.61%	More
5k	27:58	9:00	53.07%	More
5 miles	45:32	9:06	53.13%	More
10k	1:01:29	9:54	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:03	9:21	51.10
5M	48:07	9:37	50.27
10km	1:00:35	9:45	49.88
10M	1:40:19	10:02	49.81
Half	2:13:33	10:12	49.14
20M	3:29:08	10:27	49.72
Mara	4:38:27	10:38	49.79

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