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Fitlike F55

About

Race Times

All Races

Mileage

Training

FERC

Races
14
Miles
3421
WAVA
73.84%
5k
30:38
10k
57:26
10M
1:23:00
Half
1:52:48
Mara
4:06:27

About Me

Taken semi retirement and so taking time to do more running. Undertook first marathon (Stirling) in May 2017 at age of 56 and 9 months.

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2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2010	2012	2013	2015	2016	2017	2019
5km	1	30:38 9:52/mi	55.41		30:38 55.41
10km	3	57:26 9:15/mi	61.34	1:13:10 46.39	57:26 61.34	1:03:55 55.12
13.1km	3	1:05:27 8:02/mi	73.84			1:16:03 61.13	1:11:26 66.77	1:05:27 73.84
10mi	2	1:23:00 8:18/mi	72.27					1:23:00 72.27	1:26:13 70.50
13.1mi	4	1:52:48 8:37/mi	71.40			2:18:30 55.21	1:54:09 69.63	1:52:48 71.40		1:57:54 71.16
26.2mi	1	4:06:27 9:24/mi	70.75						4:06:27 70.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	0	0	0	0	0	0	0	0	0	0	0	61
2019	76	50	93	60	52	54	58	50	74	121	67	122	876
2018	50	25	63	76	58	62	39	83	74	60	57	109	757
2017	72	89	104	113	76	36	55	66	28	37	0	0	676
2015	36	22	40	18	20	6	31	46	23	23	7	0	270
2014	5	12	3	8	0	0	2	13	2	0	5	0	51
2013	54	44	35	53	59	28	19	33	9	20	28	31	412
2012	33	26	13	13	15	4	13	43	22	42	42	49	313
2011	0	0	0	0	0	0	0	0	0	0	0	5	5

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
3.3mi, 31:50 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 2) 1m - 9:18(9:18/m) 3) 1m - 10:28(10:28/m) 4) 0.26m - 2:49(10:42/m) Add a comment	3.3mi, 31:40 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 2) 1m - 9:21(9:21/m) 3) 1m - 10:04(10:04/m) 4) 0.26m - 2:38(10:11/m) Add a comment	3.3mi, 32:13 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 2) 1m - 9:31(9:31/m) 3) 1m - 10:31(10:31/m) 4) 0.25m - 2:38(10:34/m) Add a comment	6.7mi, 1:21:58 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 2) 1m - 13:13(13:13/m) 3) 1m - 13:52(13:52/m) 4) 1m - 17:21(17:21/m) 5) 1m - 10:26(10:26/m) 6) 1m - 10:24(10:24/m) 7) 0.65m - 6:19(9:44/m) Add a comment	3.2mi, 30:23 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 2) 1m - 9:10(9:10/m) 3) 1m - 10:01(10:01/m) 4) 0.22m - 2:02(9:12/m) Add a comment	3.4mi, 32:44 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 2) 1m - 9:34(9:34/m) 3) 1m - 9:39(9:39/m) 4) 0.42m - 4:03(9:40/m) Add a comment	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	6.5mi, 1:24:27 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 2) 1m - 13:40(13:40/m) 3) 1m - 20:32(20:32/m) 4) 1m - 10:53(10:53/m) 5) 1m - 11:49(11:49/m) 6) 1m - 11:30(11:30/m) 7) 0.5m - 5:19(10:34/m) Add a comment	-	-	-	0.8mi, 13:00 Running - General Add a comment 4.2mi, 57:15 Running - General Split Summary === 1) 1m - 15:10(15:10/m) 2) 1m - 15:13(15:13/m) 3) 1m - 12:28(12:28/m) 4) 1m - 11:18(11:18/m) 5) 0.23m - 3:06(13:19/m) Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
5.7mi, 59:38 Running - General Add a comment	-	-	8mi, 1:43:42 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 2) 1m - 11:49(11:49/m) 3) 1m - 13:15(13:15/m) 4) 1m - 18:59(18:59/m) 5) 1m - 15:17(15:17/m) 6) 1m - 14:59(14:59/m) 7) 1m - 10:04(10:04/m) 8) 0.97m - 9:34(9:51/m) Add a comment	-	6.6mi, 1:29:24 Running - General Split Summary === 1) 1m - 11:40(11:40/m) 2) 1m - 16:37(16:37/m) 3) 1m - 19:07(19:07/m) 4) 1m - 11:47(11:47/m) 5) 1m - 12:07(12:07/m) 6) 1m - 12:00(12:00/m) 7) 0.57m - 6:06(10:44/m) Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
5.7mi, 59:52 Running - General Add a comment	-	-	-	10.3mi, 2:54:59 Running - General Add a comment 13.1mi, 2:57:44 Running - General Add a comment	-	-

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:57:54	71.16%
2017	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	21 May	4:06:27	70.75%
Great Edinburgh Run	10mi	23 Apr	1:26:13	70.50%
2016	Distance	Date	Result	WAVA
Scottish half marathon	13.1mi	18 Sep	1:52:48	71.40%
Great Edinburgh Run	10mi	17 Apr	1:23:00	72.27%
Kilomathon 13.1k	13.1km	20 Mar	1:05:27	73.84%
2015	Distance	Date	Result	WAVA
Scottish Half Marathon	13.1mi	19 Sep	1:54:09	69.63%
Kilomathon Scotland	13.1km	29 Mar	1:11:26	66.77%
2013	Distance	Date	Result	WAVA
Bupa Great Edinburgh Run	10km	14 Jul	1:03:55	55.12%
Edinburgh Marathon Festival Half Marathon	13.1mi	26 May	2:18:30	55.21%
Kilomathon Scotland	13.1km	17 Mar	1:16:03	61.13%
2012	Distance	Date	Result	WAVA
Bupa Great Edinburgh Run	10km	7 Oct	57:26	61.34%
CMAA Run with the President Race, New Orleans, USA	5km	27 Feb	30:38	55.41%
2010	Distance	Date	Result	WAVA
Bupa Great Edinburgh Run	10km	1 May	1:13:10	46.39%

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Fitlike F55

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