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Fitlike F55

About

Race Times

All Races

Mileage

Training

FERC

Races
14
Miles
3771
WAVA
73.84%
5k
30:38
10k
57:26
10M
1:23:00
Half
1:52:48
Mara
4:06:27

About Me

Taken semi retirement and so taking time to do more running. Undertook first marathon (Stirling) in May 2017 at age of 56 and 9 months.

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2020 Targets

RUN
1000

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Dist	Races	PB	WB	2010	2012	2013	2015	2016	2017	2019
5km	1	30:38 9:52/mi	54.53		30:38 54.53
10km	3	57:26 9:15/mi	61.13	1:13:10 46.30	57:26 61.13	1:03:55 54.93
13.1km	3	1:05:27 8:02/mi	73.84			1:16:03 60.75	1:11:26 66.77	1:05:27 73.84
10mi	2	1:23:00 8:18/mi	72.27					1:23:00 72.27	1:26:13 70.50
13.1mi	4	1:52:48 8:37/mi	71.40			2:18:30 54.85	1:54:09 69.63	1:52:48 71.40		1:57:54 70.47
26.2mi	1	4:06:27 9:24/mi	70.75						4:06:27 70.75

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	70	42	95	100	105	0	0	0	0	0	0	0	411
2019	76	50	93	60	52	54	58	50	74	121	67	122	876
2018	50	25	63	76	58	62	39	83	74	60	57	109	757
2017	72	89	104	113	76	36	55	66	28	37	0	0	676
2015	36	22	40	18	20	6	31	46	23	23	7	0	270
2014	5	12	3	8	0	0	2	13	2	0	5	0	51
2013	54	44	35	53	59	28	19	33	9	20	28	31	412
2012	33	26	13	13	15	4	13	43	22	42	42	49	313
2011	0	0	0	0	0	0	0	0	0	0	0	5	5

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
3.1mi, 31:44 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 2) 1m - 10:13(10:13/m) 3) 1m - 10:15(10:15/m) 4) 0.05m - 32(10:00/m) Add a comment 3.8mi, 52:49 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 2) 1m - 12:25(12:25/m) 3) 1m - 15:56(15:56/m) 4) 0.83m - 13:19(16:00/m) Add a comment	-	3mi, 32:21 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 2) 1m - 10:22(10:22/m) 3) 1m - 10:55(10:55/m) 4) 0.01m - 17(25:14/m) Add a comment 3.8mi, 52:05 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 2) 1m - 12:38(12:38/m) 3) 1m - 15:25(15:25/m) 4) 0.79m - 12:47(16:12/m) Add a comment	-	3mi, 30:32 Running - General Split Summary === 1) 0.01m - 6(15:25/m) Add a comment 3.8mi, 50:09 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 2) 1m - 12:12(12:12/m) 3) 1m - 15:03(15:03/m) 4) 0.78m - 11:56(15:12/m) Add a comment	-	3mi, 31:58 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 2) 1m - 10:28(10:28/m) 3) 1m - 10:18(10:18/m) 4) 0.01m - 6(6:48/m) Add a comment 3.8mi, 49:38 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 2) 1m - 11:56(11:56/m) 3) 1m - 14:41(14:41/m) 4) 0.76m - 12:01(15:44/m) Add a comment
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	3mi, 31:19 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 2) 1m - 10:21(10:21/m) 3) 1m - 10:24(10:24/m) 4) 0.02m - 12(9:07/m) Add a comment 3.8mi, 48:10 Running - General Split Summary === 1) 1m - 10:36(10:36/m) 2) 1m - 11:29(11:29/m) 3) 1m - 14:10(14:10/m) 4) 0.8m - 11:55(14:54/m) Add a comment	-	3mi, 33:16 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 2) 1m - 10:13(10:13/m) 3) 1m - 11:46(11:46/m) 4) 0.04m - 29(11:02/m) Add a comment 4mi, 57:03 Running - General Split Summary === 1) 0m - 4(16:51/m) Add a comment	-	1mi, 11:07 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 2) 0.01m - 7(8:35/m) Add a comment 2.2mi, 22:24 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 2) 1m - 10:03(10:03/m) 3) 0.15m - 1:37(10:54/m) Add a comment 0.3mi, 3:43 Running - General Split Summary === 1) 0.29m - 3:43(12:59/m) Add a comment 4.5mi, 1:01:01 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 2) 1m - 14:04(14:04/m) 3) 1m - 13:06(13:06/m) 4) 1m - 14:44(14:44/m) 5) 0.54m - 8:54(16:26/m) Add a comment	-
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
3.1mi, 32:08 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 2) 1m - 10:01(10:01/m) 3) 1m - 11:01(11:01/m) 4) 0.05m - 29(10:34/m) Add a comment 4.4mi, 1:02:47 Running - General Split Summary === 1) 0.02m - 15(12:00/m) Add a comment	-	3.1mi, 33:30 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 2) 1m - 10:35(10:35/m) 3) 1m - 10:56(10:56/m) 4) 0.07m - 49(11:22/m) Add a comment 3.4mi, 47:47 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 2) 1m - 12:20(12:20/m) 3) 1m - 15:31(15:31/m) 4) 0.37m - 8:53(23:50/m) Add a comment	-	3mi, 31:55 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 2) 1m - 9:50(9:50/m) 3) 1m - 10:52(10:52/m) 4) 0.03m - 25(12:10/m) Add a comment 3.9mi, 56:37 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 2) 1m - 13:07(13:07/m) 3) 1m - 18:29(18:29/m) 4) 0.92m - 14:17(15:36/m) Add a comment	-	3mi, 31:21 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 2) 1m - 10:04(10:04/m) 3) 1m - 10:46(10:46/m) 4) 0.02m - 9(7:21/m) Add a comment 0.3mi, 2:58 Running - General Split Summary === 1) 0.29m - 2:58(10:20/m) Add a comment 3.8mi, 52:17 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 2) 1m - 12:41(12:41/m) 3) 1m - 16:28(16:28/m) 4) 0.81m - 12:11(15:01/m) Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
-	3.1mi, 32:34 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 2) 1m - 10:22(10:22/m) 3) 1m - 10:52(10:52/m) 4) 0.05m - 29(10:25/m) Add a comment 0.3mi, 11:08 Running - General Split Summary === 1) 0.31m - 11:08(35:42/m) Add a comment 3.8mi, 51:48 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 2) 1m - 12:57(12:57/m) 3) 1m - 15:28(15:28/m) 4) 0.79m - 12:11(15:22/m) Add a comment	-	3.1mi, 32:10 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 2) 1m - 10:12(10:12/m) 3) 1m - 10:51(10:51/m) 4) 0.07m - 41(10:01/m) Add a comment 0.3mi, 3:26 Running - General Split Summary === 1) 0.29m - 3:26(11:41/m) Add a comment 3.8mi, 52:37 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 2) 1m - 13:03(13:03/m) 3) 1m - 15:34(15:34/m) 4) 0.78m - 12:43(16:13/m) Add a comment	-	3.1mi, 33:29 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 2) 1m - 10:39(10:39/m) 3) 1m - 10:26(10:26/m) 4) 0.11m - 1:20(12:13/m) Add a comment 0.3mi, 3:59 Running - General Split Summary === 1) 0.29m - 3:59(13:39/m) Add a comment 1.9mi, 33:54 Running - General Split Summary === 1) 1m - 18:02(18:02/m) 2) 0.94m - 15:52(16:53/m) Add a comment 1.6mi, 17:04 Running - General Split Summary === 1) 1m - 10:32(10:32/m) 2) 0.55m - 6:32(11:53/m) Add a comment	-

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:57:54	70.47%
2017	Distance	Date	Result	WAVA
Great Stirling Run Marathon	26.2mi	21 May	4:06:27	70.75%
Great Edinburgh Run	10mi	23 Apr	1:26:13	70.50%
2016	Distance	Date	Result	WAVA
Scottish half marathon	13.1mi	18 Sep	1:52:48	71.40%
Great Edinburgh Run	10mi	17 Apr	1:23:00	72.27%
Kilomathon 13.1k	13.1km	20 Mar	1:05:27	73.84%
2015	Distance	Date	Result	WAVA
Scottish Half Marathon	13.1mi	19 Sep	1:54:09	69.63%
Kilomathon Scotland	13.1km	29 Mar	1:11:26	66.77%
2013	Distance	Date	Result	WAVA
Bupa Great Edinburgh Run	10km	14 Jul	1:03:55	54.93%
Edinburgh Marathon Festival Half Marathon	13.1mi	26 May	2:18:30	54.85%
Kilomathon Scotland	13.1km	17 Mar	1:16:03	60.75%
2012	Distance	Date	Result	WAVA
Bupa Great Edinburgh Run	10km	7 Oct	57:26	61.13%
CMAA Run with the President Race, New Orleans, USA	5km	27 Feb	30:38	54.53%
2010	Distance	Date	Result	WAVA
Bupa Great Edinburgh Run	10km	1 May	1:13:10	46.30%

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Fitlike F55

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