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Fitlike F55
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About
Race Times
All Races
Mileage
Training
-
Races
14 -
Miles
3225 -
WAVA
73.84% -
5k
30:38 -
10k
57:26 -
10M
1:23:00 -
Half
1:52:48 -
Mara
4:06:27
About Me
Taken semi retirement and so taking time to do more running. Undertook first marathon (Stirling) in May 2017 at age of 56 and 9 months.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2012 | 2013 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 30:38
9:52/mi
|
55.41 | 30:38 55.41 | ||||||
| 10km | 3 | 57:26
9:15/mi
|
61.34 | 1:13:10 46.39 | 57:26 61.34 | 1:03:55 55.12 | ||||
| 13.1km | 3 | 1:05:27
8:02/mi
|
73.84 | 1:16:03 61.13 | 1:11:26 66.77 | 1:05:27 73.84 | ||||
| 10mi | 2 | 1:23:00
8:18/mi
|
72.27 | 1:23:00 72.27 | 1:26:13 70.50 | |||||
| 13.1mi | 4 | 1:52:48
8:37/mi
|
71.40 | 2:18:30 55.21 | 1:54:09 69.63 | 1:52:48 71.40 | 1:57:54 71.16 | |||
| 26.2mi | 1 | 4:06:27
9:24/mi
|
70.75 | 4:06:27 70.75 |
2019 |
Distance | Date | Result | WAVA |
| Great North Run | 13.1mi | 8 Sep | 1:57:54 | 71.16% |
2017 |
Distance | Date | Result | WAVA |
| Great Stirling Run Marathon | 26.2mi | 21 May | 4:06:27 | 70.75% |
| Great Edinburgh Run | 10mi | 23 Apr | 1:26:13 | 70.50% |
2016 |
Distance | Date | Result | WAVA |
| Scottish half marathon | 13.1mi | 18 Sep | 1:52:48 | 71.40% |
| Great Edinburgh Run | 10mi | 17 Apr | 1:23:00 | 72.27% |
| Kilomathon 13.1k | 13.1km | 20 Mar | 1:05:27 | 73.84% |
2015 |
Distance | Date | Result | WAVA |
| Scottish Half Marathon | 13.1mi | 19 Sep | 1:54:09 | 69.63% |
| Kilomathon Scotland | 13.1km | 29 Mar | 1:11:26 | 66.77% |
2013 |
Distance | Date | Result | WAVA |
| Bupa Great Edinburgh Run | 10km | 14 Jul | 1:03:55 | 55.12% |
| Edinburgh Marathon Festival Half Marathon | 13.1mi | 26 May | 2:18:30 | 55.21% |
| Kilomathon Scotland | 13.1km | 17 Mar | 1:16:03 | 61.13% |
2012 |
Distance | Date | Result | WAVA |
| Bupa Great Edinburgh Run | 10km | 7 Oct | 57:26 | 61.34% |
| CMAA Run with the President Race, New Orleans, USA | 5km | 27 Feb | 30:38 | 55.41% |
2010 |
Distance | Date | Result | WAVA |
| Bupa Great Edinburgh Run | 10km | 1 May | 1:13:10 | 46.39% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 76 | 50 | 93 | 60 | 52 | 54 | 58 | 50 | 74 | 121 | 53 | 0 | 741 |
| 2018 | 50 | 25 | 63 | 76 | 58 | 62 | 39 | 83 | 74 | 60 | 57 | 109 | 757 |
| 2017 | 72 | 89 | 104 | 113 | 76 | 36 | 55 | 66 | 28 | 37 | 0 | 0 | 676 |
| 2015 | 36 | 22 | 40 | 18 | 20 | 6 | 31 | 46 | 23 | 23 | 7 | 0 | 270 |
| 2014 | 5 | 12 | 3 | 8 | 0 | 0 | 2 | 13 | 2 | 0 | 5 | 0 | 51 |
| 2013 | 54 | 44 | 35 | 53 | 59 | 28 | 19 | 33 | 9 | 20 | 28 | 31 | 412 |
| 2012 | 33 | 26 | 13 | 13 | 15 | 4 | 13 | 43 | 22 | 42 | 42 | 49 | 313 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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9.9mi,
1:55:26 Running - General
Split Summary
=== 1) 1m - 11:55(11:55/m) 2) 1m - 12:43(12:43/m) 3) 1m - 15:49(15:49/m) 4) 1m - 11:28(11:28/m) 5) 1m - 10:59(10:59/m) 6) 1m - 10:38(10:38/m) 7) 1m - 11:01(11:01/m) 8) 1m - 11:04(11:04/m) 9) 1m - 10:44(10:44/m) 10) 0.87m - 9:05(10:29/m)  Add a comment |
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10.7mi,
1:50:07 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 2) 1m - 9:48(9:48/m) 3) 1m - 10:17(10:17/m) 4) 1m - 10:23(10:23/m) 5) 1m - 10:37(10:37/m) 6) 1m - 11:30(11:30/m) 7) 1m - 9:59(9:59/m) 8) 1m - 9:51(9:51/m) 9) 1m - 10:02(10:02/m) 10) 1m - 10:01(10:01/m) 11) 0.69m - 8:26(12:17/m) Add a comment |
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0.7mi,
8:24 Running - General
Split Summary
=== 1) 0.7m - 8:24(11:57/m) Add a comment
4.5mi,
45:30Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 2) 1m - 8:18(8:18/m) 3) 1m - 10:29(10:29/m) 4) 1m - 10:43(10:43/m) 5) 0.48m - 6:46(14:14/m) Add a comment |
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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3.6mi,
50:03 Running - General
Split Summary
=== 1) 1m - 13:17(13:17/m) 2) 1m - 13:56(13:56/m) 3) 1m - 13:34(13:34/m) 4) 0.63m - 9:16(14:39/m) Add a comment |
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5.8mi,
58:58 Running - General
Split Summary
=== 1) 1m - 8:54(8:54/m) 2) 1m - 7:55(7:55/m) 3) 1m - 11:28(11:28/m) 4) 1m - 10:34(10:34/m) 5) 1m - 11:34(11:34/m) 6) 0.84m - 8:33(10:12/m) Add a comment |
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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8.9mi,
1:45:00 Running - General Add a comment |
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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31.1mi,
6:59:24 Running - General Add a comment |
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3.8mi,
45:33 Running - General
Split Summary
=== 1) 1m - 11:44(11:44/m) 2) 1m - 12:34(12:34/m) 3) 1m - 11:45(11:45/m) 4) 0.78m - 9:30(12:10/m) Add a comment |
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