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KeithL M50

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100 Marathon Club, Benfleet RC

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Recent Training
22nd Oct	General	14.6mi	44:56
21st Oct	General	0mi	4:54
21st Oct	General	14.4mi	44:56
20th Oct	Other	0mi	53:02
20th Oct	Treadmill	6.4mi	52:00

12 Month Benchmarks	Run	Bike
Mile	6:01	2:31
5k	19:35	8:03
5mi	31:41	13:05
10k	39:31	16:23
10mi	1:05:09	27:53
Half	1:25:54	36:27
Mara	3:01:19	1:16:37

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+ 156 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2010	2014	2017	2019	2020
10km	1	39:29 6:21/mi	76.74					39:29 76.74
10mi	1	1:10:07 7:01/mi	64.73	1:10:07 64.73
13.1mi	4	1:17:49 5:56/mi	85.20	1:27:35 68.55				1:23:30 78.70	1:17:49 85.20
15mi	1	1:56:20 7:45/mi	59.09	1:56:20 59.09
26.2mi	21	2:51:14 6:32/mi	81.54	3:09:57 66.56				2:56:47 78.29	2:51:14 81.54
50km	1	4:13:46 8:10/mi	63.53			4:13:46 63.53
89.3km	1	8:33:59 9:16/mi	60.36		8:33:59 60.36
100mi	1	16:44:13 10:03/mi	73.17				16:44:13 73.17

2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
20 Sep	Brighton Marathon		0.00	26.2mi
12 Sep	Antwerp Night Marathon		0.00	26.2mi
6 Sep	Milton Keynes Marathon		0.00	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days PB	2:51:14	81.54	26.2mi
1 Mar	The Big Half PB	1:17:49	85.20	13.1mi
9 Feb	Enigma Quadzilla day 4 of 4	3:22:22	68.99	26.2mi
8 Feb	Enigma Quadzilla day 3 of 4	3:06:00	75.06	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	3:11:15	73.00	26.2mi
7 Feb	Enigma Quadzilla day 2 of 4	3:10:12	73.41	26.2mi
5 Jan	Enigma Winter Marathon day 2	3:10:02	73.47	26.2mi
4 Jan	Enigma Winter Marathon day 1	3:15:10	71.54	26.2mi
2019		Result	WAVA	Distance
20 Oct	Chelmsford Marathon		0.00	26.2mi
13 Oct	Bank of America Chicago Marathon	3:13:36	72.12	26.2mi
29 Sep	Berlin Marathon	3:14:10	71.28	26.2mi
13 Jul	Essex 50 Mile		0.00	50mi
6 Jul	Rocky 2 Enigma Marathon		0.00	26.2mi
6 May	Milton Keynes Marathon	3:14:25	71.18	26.2mi
28 Apr	London Marathon	2:59:09	77.25	26.2mi
14 Apr	Paris Marathon	3:00:33	76.65	26.2mi
7 Apr	Greater Manchester Marathon SB	2:56:47	78.28	26.2mi
24 Mar	Run Fest at Lee Valley 10k PB	39:29	76.74	10km
16 Mar	Enigma Week @ the knees - 7 marathons in 7 days	3:04:54	74.85	26.2mi
10 Mar	The Big Half	1:24:05	78.16	13.1mi
24 Feb	Brighton Half Marathon SB	1:23:30	78.70	13.1mi
10 Feb	Enigma Quadzilla day 4 of 4	3:18:13	69.82	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:18:47	69.62	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	3:16:24	70.47	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	3:18:40	69.66	26.2mi
2 Feb	SVN Viking Challenge	3:14:43	71.07	26.2mi
1 Jan	Dymchurch marathon	3:18:50	69.60	26.2mi
2017		Result	WAVA	Distance
6 May	Viking 100 PB	16:44:13	73.17	100mi
2014		Result	WAVA	Distance
3 May	National 50k (inc England Championships) PB	4:13:46	63.53	50km
2010		Result	WAVA	Distance
30 May	Comrades Marathon PB	8:33:59	60.36	89.28km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:09:57	66.56	26.2mi
16 Mar	Bath Half SB	1:27:35	68.55	13.1mi
27 Jan	Benfleet 15 PB	1:56:20	59.09	15mi
20 Jan	Fred Hughes 10 PB	1:10:07	64.73	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	8	0	0	0	0	0	0	0	0	0	0	8
2021	61	23	70	195	274	106	27	83	98	97	0	0	1035
2021	432	544	220	162	0	62	147	402	294	250	0	0	2514
2020	0	0	0	0	0	7	12	30	25	0	4	14	93
2020	426	353	302	213	113	115	284	148	171	112	194	178	2607
2019	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	341	347	290	202	162	190	105	83	130	135	344	393	2721
2019	0	0	0	0	0	0	0	53	10	19	20	0	101
2018	260	570	455	337	302	389	319	718	251	360	556	385	4902
2017	0	0	0	0	0	0	0	101	121	211	572	277	1282
2016	417	207	68	248	155	69	44	30	7	0	0	0	1245
2015	185	315	116	227	236	70	53	188	515	290	67	170	2432
2014	362	278	126	53	52	0	0	0	0	0	0	0	871
2013	0	0	0	47	52	0	0	0	0	0	0	264	363
2012	0	53	53	159	0	0	53	0	0	0	0	0	318
2011	0	0	0	0	52	0	0	0	0	0	53	0	105
2010	280	37	0	0	0	0	0	0	26	0	25	0	368
2009	0	0	0	0	0	0	26	211	197	142	226	176	977

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
14.1mi, 44:58 Bike - General Split Summary === 1) 14.12m - 44:58(3:11/m) 135/156bpm [430b/mi] 490cal 88/126rpm 149/214W 18.84/21.7mph Add a comment	0mi, 4:56 Run - General Split Summary === 1) 0m - 4:56(0/m) 90/102bpm [INFb/mi] 18cal Add a comment 9mi, 29:57 Bike - General Split Summary === 1) 9.01m - 29:57(3:19/m) 120/136bpm [399b/mi] 254cal 96/125rpm 131/200W 18.05/21.7mph Add a comment 8.6mi, 1:10:27 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 117/130bpm [1022b/mi] 86cal 2) 1m - 8:34(8:34/m) 125/135bpm [1072b/mi] 91cal 3) 1m - 8:21(8:21/m) 123/142bpm [1027b/mi] 84cal 4) 1m - 8:19(8:19/m) 126/135bpm [1047b/mi] 84cal 5) 1m - 8:07(8:07/m) 123/137bpm [999b/mi] 85cal 6) 1m - 8:00(8:00/m) 121/136bpm [969b/mi] 88cal 7) 1m - 8:08(8:08/m) 134/146bpm [1089b/mi] 94cal 8) 1m - 8:00(8:00/m) 128/138bpm [1023b/mi] 93cal 9) 0.6m - 4:14(7:01/m) 146/154bpm [1025b/mi] 53cal Add a comment	0mi, 4:55 Run - General Split Summary === 1) 0m - 4:55(0/m) 91/101bpm [INFb/mi] 19cal Add a comment 19.2mi, 59:58 Bike - General Split Summary === 1) 19.19m - 59:58(3:07/m) 127/148bpm [397b/mi] 581cal 86/125rpm 153/202W 19.2/21.7mph Add a comment	0mi, 4:53 Run - General Split Summary === 1) 0m - 4:53(0/m) 179/245bpm [INFb/mi] 86cal Add a comment 14.2mi, 44:56 Bike - General Split Summary === 1) 14.23m - 44:56(3:09/m) 123/141bpm [388b/mi] 403cal 88/124rpm 150/202W 19/21.7mph Add a comment	0mi, 4:57 Run - General Split Summary === 1) 0m - 4:57(0/m) 88/98bpm [INFb/mi] 18cal Add a comment 14.3mi, 44:58 Bike - General Split Summary === 1) 14.26m - 44:58(3:09/m) 121/142bpm [382b/mi] 390cal 85/112rpm 151/195W 19.03/21.7mph Add a comment	0mi, 4:57 Run - General Split Summary === 1) 0m - 4:57(0/m) 99/156bpm [INFb/mi] 27cal Add a comment 14.8mi, 44:57 Bike - General Split Summary === 1) 14.8m - 44:57(3:02/m) 133/155bpm [404b/mi] 471cal 83/127rpm 167/244W 19.75/23.94mph Add a comment	0mi, 10:29 Run - General Split Summary === 1) 0m - 10:29(0/m) 138/175bpm [INFb/mi] 119cal Add a comment 14.7mi, 45:00 Bike - General Split Summary === 1) 14.68m - 45:00(3:04/m) 133/154bpm [408b/mi] 474cal 87/122rpm 161/218W 19.57/28.86mph Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
0mi, 4:58 Run - General Split Summary === 1) 0m - 4:58(0/m) 101/116bpm [INFb/mi] 27cal Add a comment 14.6mi, 44:58 Bike - General Split Summary === 1) 14.64m - 44:58(3:04/m) 135/156bpm [415b/mi] 489cal 90/119rpm 160/217W 19.54/21.7mph Add a comment 0mi, 9:59 Run - General Split Summary === 1) 0m - 9:59(0/m) Add a comment	26.7mi, 3:02:51 Run - General Split Summary === 1) 1m - 6:42(6:42/m) 132/143bpm [884b/mi] 77cal 2) 1m - 6:51(6:51/m) 138/145bpm [944b/mi] 80cal 3) 1m - 6:49(6:49/m) 134/155bpm [913b/mi] 76cal 4) 1m - 6:46(6:46/m) 134/149bpm [906b/mi] 72cal 5) 1m - 6:50(6:50/m) 139/146bpm [950b/mi] 76cal 6) 1m - 6:55(6:55/m) 140/145bpm [967b/mi] 78cal 7) 1m - 6:45(6:45/m) 141/146bpm [953b/mi] 75cal 8) 1m - 6:57(6:57/m) 138/146bpm [960b/mi] 87cal 9) 1m - 6:53(6:53/m) 142/152bpm [978b/mi] 90cal 10) 1m - 6:52(6:52/m) 142/146bpm [976b/mi] 79cal 11) 1m - 6:50(6:50/m) 145/151bpm [990b/mi] 85cal 12) 1m - 6:50(6:50/m) 146/152bpm [998b/mi] 88cal 13) 1m - 6:40(6:40/m) 153/159bpm [1019b/mi] 83cal 14) 1m - 6:47(6:47/m) 150/153bpm [1017b/mi] 85cal 15) 1m - 6:34(6:34/m) 151/154bpm [992b/mi] 80cal 16) 1m - 6:49(6:49/m) 154/159bpm [1049b/mi] 80cal 17) 1m - 6:47(6:47/m) 153/159bpm [1038b/mi] 94cal 18) 1m - 6:50(6:50/m) 156/162bpm [1067b/mi] 85cal 19) 1m - 6:31(6:31/m) 158/162bpm [1029b/mi] 73cal 20) 1m - 6:33(6:33/m) 158/161bpm [1035b/mi] 81cal 21) 1m - 6:55(6:55/m) 161/163bpm [1113b/mi] 88cal 22) 1m - 6:57(6:57/m) 161/163bpm [1120b/mi] 95cal 23) 1m - 7:13(7:13/m) 160/162bpm [1155b/mi] 103cal 24) 1m - 7:02(7:02/m) 162/165bpm [1139b/mi] 94cal 25) 1m - 7:19(7:19/m) 161/164bpm [1177b/mi] 88cal 26) 1m - 7:15(7:15/m) 163/167bpm [1181b/mi] 93cal 27) 0.66m - 4:40(7:02/m) 165/171bpm [1161b/mi] 66cal Add a comment	0mi, 4:59 Run - General Split Summary === 1) 0m - 4:59(0/m) Add a comment	0mi, 4:56 Run - General Split Summary === 1) 0m - 4:56(0/m) 101/115bpm [INFb/mi] 27cal Add a comment 9.4mi, 29:58 Bike - General Split Summary === 1) 9.38m - 29:58(3:12/m) 122/152bpm [390b/mi] 269cal 91/120rpm 147/210W 18.78/23.94mph Add a comment	0mi, 56:38 Cross - Other Split Summary === 1) 0m - 56:38(0/m) 93/136bpm [INFb/mi] 186cal Add a comment 5.2mi, 45:01 Run - Treadmill Split Summary === 1) 1m - 8:49(8:49/m) 123/128bpm [1084b/mi] 77cal 2) 1m - 8:41(8:41/m) 125/133bpm [1086b/mi] 73cal 3) 1m - 8:38(8:38/m) 125/132bpm [1079b/mi] 66cal 4) 1m - 8:39(8:39/m) 126/135bpm [1090b/mi] 63cal 5) 1m - 8:39(8:39/m) 125/136bpm [1081b/mi] 58cal 6) 0.18m - 1:36(8:59/m) 121/125bpm [1088b/mi] 9cal Add a comment 0mi, 4:56 Run - General Split Summary === 1) 0m - 4:56(0/m) 93/107bpm [INFb/mi] 21cal Add a comment 19.7mi, 59:57 Bike - General Split Summary === 1) 19.74m - 59:57(3:02/m) 131/152bpm [398b/mi] 617cal 86/123rpm 164/227W 19.76/23.94mph Add a comment	0mi, 4:55 Run - General Split Summary === 1) 0m - 4:55(0/m) 101/108bpm [INFb/mi] 27cal Add a comment 24.8mi, 1:14:56 Bike - General Split Summary === 1) 24.84m - 1:14:56(3:01/m) 137/156bpm [413b/mi] 841cal 81/124rpm 167/232W 19.89/23.94mph Add a comment	0mi, 4:56 Run - General Split Summary === 1) 0m - 4:56(0/m) 107/113bpm [INFb/mi] 32cal Add a comment 14.8mi, 44:58 Bike - General Split Summary === 1) 14.75m - 44:58(3:03/m) 132/157bpm [402b/mi] 469cal 84/123rpm 168/273W 19.68/23.94mph Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
0mi, 4:54 Run - General Split Summary === 1) 0m - 4:54(0/m) 87/93bpm [INFb/mi] 16cal Add a comment 14.3mi, 44:58 Bike - General Split Summary === 1) 14.3m - 44:58(3:09/m) 123/137bpm [387b/mi] 408cal 82/118rpm 152/197W 19.08/21.7mph Add a comment	26.5mi, 3:08:58 Run - General Split Summary === 1) 1m - 6:41(6:41/m) 133/147bpm [890b/mi] 68cal 2) 1m - 6:47(6:47/m) 141/148bpm [957b/mi] 84cal 3) 1m - 6:48(6:48/m) 141/144bpm [958b/mi] 82cal 4) 1m - 6:50(6:50/m) 142/148bpm [971b/mi] 82cal 5) 1m - 6:51(6:51/m) 144/148bpm [987b/mi] 83cal 6) 1m - 6:47(6:47/m) 142/148bpm [962b/mi] 79cal 7) 1m - 6:52(6:52/m) 146/152bpm [1001b/mi] 83cal 8) 1m - 6:48(6:48/m) 148/154bpm [1007b/mi] 82cal 9) 1m - 6:44(6:44/m) 150/155bpm [1009b/mi] 83cal 10) 1m - 6:47(6:47/m) 153/161bpm [1037b/mi] 83cal 11) 1m - 6:47(6:47/m) 154/166bpm [1044b/mi] 85cal 12) 1m - 6:44(6:44/m) 160/175bpm [1078b/mi] 84cal 13) 1m - 6:45(6:45/m) 155/161bpm [1047b/mi] 81cal 14) 1m - 6:47(6:47/m) 158/165bpm [1072b/mi] 77cal 15) 1m - 6:52(6:52/m) 157/164bpm [1077b/mi] 91cal 16) 1m - 6:54(6:54/m) 155/166bpm [1070b/mi] 91cal 17) 1m - 6:48(6:48/m) 157/168bpm [1067b/mi] 82cal 18) 1m - 7:07(7:07/m) 163/184bpm [1160b/mi] 98cal 19) 1m - 7:22(7:22/m) 165/181bpm [1215b/mi] 93cal 20) 1m - 7:41(7:41/m) 153/163bpm [1176b/mi] 88cal 21) 1m - 7:36(7:36/m) 160/178bpm [1217b/mi] 87cal 22) 1m - 7:33(7:33/m) 162/175bpm [1223b/mi] 98cal 23) 1m - 7:51(7:51/m) 154/162bpm [1208b/mi] 94cal 24) 1m - 8:03(8:03/m) 157/196bpm [1263b/mi] 101cal 25) 1m - 8:43(8:43/m) 149/156bpm [1299b/mi] 102cal 26) 1m - 8:04(8:04/m) 155/161bpm [1250b/mi] 106cal 27) 0.48m - 3:27(7:10/m) 161/167bpm [1153b/mi] 46cal Add a comment	0mi, 4:58 Run - General Split Summary === 1) 0m - 4:58(0/m) 90/98bpm [INFb/mi] 18cal Add a comment 9.2mi, 29:57 Bike - General Split Summary === 1) 9.17m - 29:57(3:16/m) 118/149bpm [385b/mi] 248cal 82/118rpm 140/209W 18.37/21.7mph Add a comment	0mi, 9:57 Run - General Split Summary === 1) 0m - 9:57(0/m) 101/101bpm [INFb/mi] 55cal Add a comment 14.6mi, 44:56 Bike - General Split Summary === 1) 14.56m - 44:56(3:05/m) 138/160bpm [426b/mi] 512cal 78/122rpm 162/235W 19.44/23.94mph Add a comment	0mi, 52:37 Cross - Other Split Summary === 1) 0m - 52:37(0/m) 97/142bpm [INFb/mi] 206cal Add a comment 6.6mi, 1:00:01 Run - Treadmill Split Summary === 1) 1m - 9:05(9:05/m) 116/134bpm [1053b/mi] 67cal 2) 1m - 9:05(9:05/m) 112/120bpm [1018b/mi] 57cal 3) 1m - 9:30(9:30/m) 115/123bpm [1092b/mi] 60cal 4) 1m - 9:06(9:06/m) 117/123bpm [1065b/mi] 57cal 5) 1m - 9:05(9:05/m) 119/126bpm [1081b/mi] 56cal 6) 1m - 9:04(9:04/m) 120/128bpm [1088b/mi] 57cal 7) 0.56m - 5:06(9:03/m) 115/118bpm [1040b/mi] 24cal Add a comment 0mi, 4:58 Run - General Split Summary === 1) 0m - 4:58(0/m) 102/112bpm [INFb/mi] 28cal Add a comment 14.4mi, 44:59 Bike - General Split Summary === 1) 14.44m - 44:59(3:07/m) 133/156bpm [414b/mi] 485cal 84/120rpm 155/210W 19.26/23.94mph Add a comment	0mi, 4:57 Run - General Split Summary === 1) 0m - 4:57(0/m) 108/123bpm [INFb/mi] 33cal Add a comment 9.5mi, 29:56 Bike - General Split Summary === 1) 9.53m - 29:56(3:08/m) 122/143bpm [383b/mi] 281cal 91/126rpm 152/241W 19.1/23.94mph Add a comment 0mi, 4:58 Run - General Split Summary === 1) 0m - 4:58(0/m) 90/103bpm [INFb/mi] 19cal Add a comment 13.6mi, 44:55 Bike - General Split Summary === 1) 13.64m - 44:55(3:18/m) 122/133bpm [402b/mi] 396cal 81/122rpm 134/211W 18.22/23.94mph Add a comment	0mi, 4:58 Run - General Split Summary === 1) 0m - 4:58(0/m) 96/144bpm [INFb/mi] 24cal Add a comment 14.3mi, 44:58 Bike - General Split Summary === 1) 14.32m - 44:58(3:08/m) 122/148bpm [383b/mi] 404cal 85/119rpm 152/219W 19.11/21.7mph Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
0mi, 4:58 Run - General Split Summary === 1) 0m - 4:58(0/m) 106/189bpm [INFb/mi] 31cal Add a comment 18.1mi, 59:56 Bike - General Split Summary === 1) 18.13m - 59:56(3:18/m) 120/133bpm [397b/mi] 511cal 81/117rpm 133/202W 18.15/23.94mph Add a comment	0mi, 4:59 Run - General Split Summary === 1) 0m - 4:59(0/m) Add a comment 26.2mi, 3:57:34 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 146/161bpm [1306b/mi] 101cal 2) 1m - 9:00(9:00/m) 128/149bpm [1151b/mi] 93cal 3) 1m - 9:05(9:05/m) 123/129bpm [1118b/mi] 91cal 4) 1m - 8:58(8:58/m) 124/148bpm [1112b/mi] 87cal 5) 1m - 9:04(9:04/m) 127/141bpm [1151b/mi] 90cal 6) 1m - 9:01(9:01/m) 126/136bpm [1136b/mi] 100cal 7) 1m - 8:54(8:54/m) 125/135bpm [1113b/mi] 97cal 8) 1m - 8:55(8:55/m) 123/133bpm [1097b/mi] 94cal 9) 1m - 9:08(9:08/m) 121/131bpm [1106b/mi] 115cal 10) 1m - 8:58(8:58/m) 121/134bpm [1086b/mi] 105cal 11) 1m - 9:08(9:08/m) 127/136bpm [1161b/mi] 111cal 12) 1m - 9:09(9:09/m) 124/133bpm [1135b/mi] 109cal 13) 1m - 9:00(9:00/m) 124/143bpm [1116b/mi] 109cal 14) 1m - 9:01(9:01/m) 130/149bpm [1172b/mi] 106cal 15) 1m - 9:07(9:07/m) 131/142bpm [1194b/mi] 99cal 16) 1m - 9:15(9:15/m) 132/151bpm [1221b/mi] 110cal 17) 1m - 9:03(9:03/m) 133/152bpm [1204b/mi] 108cal 18) 1m - 9:10(9:10/m) 134/141bpm [1228b/mi] 106cal 19) 1m - 9:03(9:03/m) 135/153bpm [1221b/mi] 101cal 20) 1m - 9:02(9:02/m) 134/146bpm [1211b/mi] 107cal 21) 1m - 9:15(9:15/m) 141/153bpm [1304b/mi] 104cal 22) 1m - 9:10(9:10/m) 140/153bpm [1284b/mi] 101cal 23) 1m - 9:06(9:06/m) 140/153bpm [1275b/mi] 96cal 24) 1m - 9:07(9:07/m) 140/146bpm [1277b/mi] 100cal 25) 1m - 9:08(9:08/m) 144/150bpm [1316b/mi] 99cal 26) 1m - 9:01(9:01/m) 144/149bpm [1298b/mi] 94cal 27) 0.19m - 1:47(9:12/m) 144/148bpm [1325b/mi] 20cal Add a comment	0mi, 19:58 Run - General Split Summary === 1) 0m - 19:58(0/m) Add a comment	5.2mi, 19:56 Bike - General Split Summary === 1) 5.22m - 19:56(3:49/m) 100/129bpm [382b/mi] 109cal 89/100rpm 95/193W 15.71/21.7mph Add a comment 9.2mi, 29:56 Bike - General Split Summary === 1) 9.24m - 29:56(3:14/m) 114/154bpm [369b/mi] 230cal 81/120rpm 144/340W 18.52/28.86mph Add a comment	0mi, 53:02 Cross - Other Split Summary === 1) 0m - 53:02(0/m) 99/143bpm [INFb/mi] 225cal Add a comment 6.4mi, 52:00 Run - Treadmill Split Summary === 1) 1m - 8:23(8:23/m) 113/125bpm [948b/mi] 61cal 2) 1m - 8:10(8:10/m) 120/131bpm [980b/mi] 62cal 3) 1m - 8:08(8:08/m) 120/131bpm [977b/mi] 56cal 4) 1m - 8:06(8:06/m) 121/130bpm [981b/mi] 56cal 5) 1m - 8:03(8:03/m) 126/135bpm [1014b/mi] 60cal 6) 1m - 8:01(8:01/m) 127/135bpm [1018b/mi] 58cal 7) 0.4m - 3:09(7:57/m) 130/135bpm [1034b/mi] 24cal Add a comment	0mi, 4:54 Run - General Split Summary === 1) 0m - 4:54(0/m) 135/186bpm [INFb/mi] 53cal Add a comment 14.4mi, 44:56 Bike - General Split Summary === 1) 14.4m - 44:56(3:07/m) 138/161bpm [431b/mi] 511cal 82/118rpm 162/271W 19.23/24mph Add a comment	14.6mi, 44:56 Bike - General Split Summary === 1) 14.61m - 44:56(3:05/m) 134/156bpm [412b/mi] 488cal 79/116rpm 164/255W 19.51/24mph Add a comment