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KeithL M50

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Benfleet RC

Races
29
Miles
16300
Miles
101
WAVA
80.87%
10k
39:29
10M
1:10:07
Half
1:23:30
Mara
2:56:47
50k
4:13:46
100M
16:44:13

Planned Races
1st Mar 20	The Big Half
22nd Mar 20	Twin Lakes 20
5th Apr 20	Greater Manchester Marathon
19th Apr 20	Brighton Marathon
26th Apr 20	London Marathon
3rd May 20	Milton Keynes Marathon

Best Badges

This user has collected 117 badges.

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Groups

This user is a member of Milton Keynes Marathon

2020 Targets

RUN
3000

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Dist	Races	PB	WB	2008	2010	2014	2017	2019	2020
10km	1	39:29 6:21/mi	78.38					39:29 78.38
10mi	1	1:10:07 7:01/mi	66.35	1:10:07 66.35
13.1mi	3	1:23:30 6:22/mi	80.87	1:27:35 70.44				1:23:30 80.87
15mi	1	1:56:20 7:45/mi	60.73	1:56:20 60.73
26.2mi	20	2:56:47 6:45/mi	79.60	3:09:57 67.39				2:56:47 79.60	3:06:00 76.34
50km	1	4:13:46 8:10/mi	62.91			4:13:46 62.91
89.3km	1	8:33:59 9:16/mi	53.61		8:33:59 53.61
100mi	1	16:44:13 10:03/mi	52.53				16:44:13 52.53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	426	288	0	0	0	0	0	0	0	0	0	0	714
2019	341	347	290	202	162	190	105	83	130	135	344	393	2721
2019	0	0	0	0	0	0	0	53	10	19	20	0	101
2018	260	570	455	337	302	389	319	718	251	360	556	385	4902
2017	0	0	0	0	0	0	0	101	121	211	572	277	1282
2016	417	207	68	248	155	69	44	30	7	0	0	0	1245
2015	185	315	116	227	236	70	53	188	515	290	67	170	2432
2014	362	278	126	53	52	0	0	0	0	0	0	0	871
2013	0	0	0	47	52	0	0	0	0	0	0	264	363
2012	0	53	53	159	0	0	53	0	0	0	0	0	318
2011	0	0	0	0	52	0	0	0	0	0	53	0	105
2010	280	37	0	0	0	0	0	0	26	0	25	0	368
2009	0	0	0	0	0	0	26	211	197	142	226	176	977

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
0mi, 1:01:29 Cross-Training - Other Split Summary === 1) 0m - 1:01:29(/m) 78/114bpm 186cal Add a comment 7mi, 48:23 Running - Treadmill Split Summary === 1) 1m - 7:05(7:05/m) 124/141bpm 78cal 2) 1m - 6:58(6:58/m) 130/145bpm 81cal 3) 1m - 6:56(6:56/m) 132/145bpm 79cal 4) 1m - 6:56(6:56/m) 134/147bpm 80cal 5) 1m - 6:54(6:54/m) 137/150bpm 82cal 6) 1m - 6:52(6:52/m) 140/153bpm 83cal 7) 1m - 6:40(6:40/m) 143/155bpm 81cal 8) 0.01m - 2(3:58/m) 155/155bpm Add a comment 7mi, 57:06 Running - Treadmill Split Summary === 1) 1m - 8:25(8:25/m) 133/148bpm 71cal 2) 1m - 8:18(8:18/m) 130/146bpm 67cal 3) 1m - 8:13(8:13/m) 111/118bpm 65cal 4) 1m - 8:09(8:09/m) 114/120bpm 66cal 5) 1m - 8:03(8:03/m) 117/123bpm 67cal 6) 1m - 7:59(7:59/m) 119/127bpm 66cal 7) 1m - 7:57(7:57/m) 121/128bpm 68cal 8) 0m - 1(5:03/m) 123/123bpm Add a comment	10mi, 1:16:34 Running - Treadmill Split Summary === 1) 1m - 8:02(8:02/m) 112/122bpm 75cal 2) 1m - 7:52(7:52/m) 115/118bpm 75cal 3) 1m - 7:48(7:48/m) 117/122bpm 74cal 4) 1m - 7:44(7:44/m) 120/125bpm 74cal 5) 1m - 7:40(7:40/m) 123/127bpm 75cal 6) 1m - 7:36(7:36/m) 125/130bpm 74cal 7) 1m - 7:33(7:33/m) 126/131bpm 74cal 8) 1m - 7:29(7:29/m) 128/132bpm 75cal 9) 1m - 7:27(7:27/m) 130/135bpm 78cal 10) 1m - 7:21(7:21/m) 133/137bpm 80cal 11) 0.01m - 2(5:41/m) 133/133bpm Add a comment	13mi, 1:40:17 Running - Treadmill Split Summary === 1) 1m - 8:00(8:00/m) 107/122bpm 68cal 2) 1m - 7:44(7:44/m) 110/117bpm 66cal 3) 1m - 7:42(7:42/m) 112/116bpm 65cal 4) 1m - 7:43(7:43/m) 115/121bpm 66cal 5) 1m - 7:42(7:42/m) 117/122bpm 65cal 6) 1m - 7:42(7:42/m) 119/124bpm 67cal 7) 1m - 7:42(7:42/m) 119/124bpm 64cal 8) 1m - 7:43(7:43/m) 120/126bpm 64cal 9) 1m - 7:38(7:38/m) 121/126bpm 63cal 10) 1m - 7:39(7:39/m) 122/129bpm 64cal 11) 1m - 7:39(7:39/m) 123/129bpm 64cal 12) 1m - 7:40(7:40/m) 123/130bpm 62cal 13) 1m - 7:40(7:40/m) 124/129bpm 62cal 14) 0.01m - 3(6:28/m) 122/123bpm Add a comment	7mi, 52:10 Running - Treadmill Split Summary === 1) 1m - 7:32(7:32/m) 123/129bpm 84cal 2) 1m - 7:28(7:28/m) 128/133bpm 87cal 3) 1m - 7:28(7:28/m) 129/134bpm 85cal 4) 1m - 7:24(7:24/m) 131/134bpm 85cal 5) 1m - 7:26(7:26/m) 133/136bpm 87cal 6) 1m - 7:26(7:26/m) 136/139bpm 90cal 7) 1m - 7:25(7:25/m) 137/140bpm 91cal Add a comment 8mi, 57:01 Running - Treadmill Split Summary === 1) 1m - 8:04(8:04/m) 105/113bpm 66cal 2) 1m - 8:00(8:00/m) 109/115bpm 66cal 3) 1m - 7:20(7:20/m) 120/145bpm 72cal 4) 1m - 6:50(6:50/m) 135/149bpm 85cal 5) 1m - 6:42(6:42/m) 142/152bpm 88cal 6) 1m - 6:55(6:55/m) 145/155bpm 93cal 7) 1m - 6:39(6:39/m) 150/159bpm 91cal 8) 1m - 6:29(6:29/m) 155/164bpm 94cal 9) 0.01m - 2(3:49/m) 164/164bpm Add a comment	26.4mi, 3:17:22 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 130/139bpm 88cal 2) 1m - 7:18(7:18/m) 132/138bpm 89cal 3) 1m - 7:17(7:17/m) 128/133bpm 82cal 4) 1m - 7:21(7:21/m) 128/133bpm 80cal 5) 1m - 7:23(7:23/m) 131/137bpm 84cal 6) 1m - 7:22(7:22/m) 136/139bpm 89cal 7) 1m - 7:21(7:21/m) 138/142bpm 91cal 8) 1m - 7:18(7:18/m) 136/139bpm 86cal 9) 1m - 7:25(7:25/m) 136/141bpm 85cal 10) 1m - 7:31(7:31/m) 133/136bpm 74cal 11) 1m - 7:21(7:21/m) 133/138bpm 73cal 12) 1m - 7:27(7:27/m) 135/138bpm 77cal 13) 1m - 7:21(7:21/m) 136/139bpm 74cal 14) 1m - 7:29(7:29/m) 137/143bpm 79cal 15) 1m - 7:39(7:39/m) 137/140bpm 73cal 16) 1m - 7:24(7:24/m) 138/142bpm 76cal 17) 1m - 7:20(7:20/m) 143/148bpm 89cal 18) 1m - 7:34(7:34/m) 142/147bpm 86cal 19) 1m - 7:35(7:35/m) 142/146bpm 86cal 20) 1m - 7:42(7:42/m) 141/146bpm 83cal 21) 1m - 7:32(7:32/m) 143/147bpm 87cal 22) 1m - 7:37(7:37/m) 146/149bpm 95cal 23) 1m - 7:43(7:43/m) 147/149bpm 98cal 24) 1m - 7:31(7:31/m) 148/151bpm 96cal 25) 1m - 7:37(7:37/m) 147/150bpm 94cal 26) 1m - 7:38(7:38/m) 147/151bpm 95cal 27) 0.44m - 3:25(7:40/m) 147/151bpm 42cal Add a comment	9.5mi, 1:11:15 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 129/137bpm 88cal 2) 1m - 7:17(7:17/m) 127/134bpm 82cal 3) 1m - 7:27(7:27/m) 125/135bpm 77cal 4) 1m - 7:24(7:24/m) 135/148bpm 87cal 5) 1m - 7:27(7:27/m) 145/152bpm 98cal 6) 1m - 7:32(7:32/m) 146/152bpm 98cal 7) 1m - 7:35(7:35/m) 142/149bpm 93cal 8) 1m - 8:01(8:01/m) 139/145bpm 92cal 9) 1m - 7:30(7:30/m) 140/150bpm 87cal 10) 0.51m - 3:31(6:49/m) 147/150bpm 46cal Add a comment	12.3mi, 1:36:13 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 122/138bpm 84cal 2) 1m - 7:53(7:53/m) 127/138bpm 85cal 3) 1m - 7:48(7:48/m) 120/136bpm 69cal 4) 1m - 7:57(7:57/m) 124/136bpm 75cal 5) 1m - 7:45(7:45/m) 124/131bpm 70cal 6) 1m - 7:47(7:47/m) 117/129bpm 52cal 7) 1m - 7:41(7:41/m) 119/137bpm 55cal 8) 1m - 7:51(7:51/m) 122/129bpm 60cal 9) 1m - 7:51(7:51/m) 132/137bpm 83cal 10) 1m - 8:11(8:11/m) 139/147bpm 97cal 11) 1m - 7:58(7:58/m) 135/142bpm 83cal 12) 1m - 7:41(7:41/m) 134/147bpm 75cal 13) 0.27m - 1:48(6:40/m) 144/159bpm 22cal Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
0mi, 1:00:17 Cross-Training - Other Split Summary === 1) 0m - 1:00:17(/m) 77/125bpm 173cal Add a comment 7mi, 57:03 Running - Treadmill Split Summary === 1) 1m - 8:23(8:23/m) 105/118bpm 66cal 2) 1m - 8:17(8:17/m) 107/111bpm 63cal 3) 1m - 8:10(8:10/m) 109/112bpm 62cal 4) 1m - 8:02(8:02/m) 111/116bpm 60cal 5) 1m - 8:01(8:01/m) 111/119bpm 57cal 6) 1m - 8:00(8:00/m) 112/116bpm 56cal 7) 1m - 8:08(8:08/m) 110/115bpm 49cal 8) 0m - 1(4:50/m) 108/108bpm Add a comment 7mi, 48:03 Running - Treadmill Split Summary === 1) 1m - 6:55(6:55/m) 136/158bpm 70cal 2) 1m - 6:57(6:57/m) 126/140bpm 73cal 3) 1m - 6:58(6:58/m) 128/142bpm 74cal 4) 1m - 6:55(6:55/m) 132/149bpm 75cal 5) 1m - 6:52(6:52/m) 135/149bpm 75cal 6) 1m - 6:53(6:53/m) 138/153bpm 77cal 7) 1m - 6:31(6:31/m) 143/157bpm 76cal 8) 0.01m - 2(5:09/m) 130/157bpm Add a comment	7mi, 49:58 Running - Treadmill Split Summary === 1) 1m - 8:03(8:03/m) 123/146bpm 67cal 2) 1m - 7:59(7:59/m) 110/115bpm 66cal 3) 1m - 7:11(7:11/m) 121/147bpm 70cal 4) 1m - 6:45(6:45/m) 137/151bpm 83cal 5) 1m - 6:34(6:34/m) 142/154bpm 84cal 6) 1m - 6:37(6:37/m) 147/159bpm 88cal 7) 1m - 6:48(6:48/m) 150/161bpm 93cal 8) 0.01m - 2(5:21/m) 138/138bpm Add a comment	5mi, 39:09 Running - Treadmill Split Summary === 1) 1m - 7:57(7:57/m) 108/117bpm 67cal 2) 1m - 7:47(7:47/m) 109/117bpm 63cal 3) 1m - 7:48(7:48/m) 112/117bpm 63cal 4) 1m - 7:48(7:48/m) 112/117bpm 60cal 5) 1m - 7:47(7:47/m) 114/118bpm 59cal 6) 0.01m - 2(5:25/m) 112/112bpm Add a comment	26.2mi, 3:11:24 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 134/144bpm 88cal 2) 1m - 7:23(7:23/m) 132/140bpm 89cal 3) 1m - 7:20(7:20/m) 125/132bpm 77cal 4) 1m - 7:20(7:20/m) 128/137bpm 78cal 5) 1m - 7:18(7:18/m) 128/137bpm 73cal 6) 1m - 7:21(7:21/m) 128/134bpm 72cal 7) 1m - 7:17(7:17/m) 131/136bpm 77cal 8) 1m - 7:17(7:17/m) 133/146bpm 78cal 9) 1m - 7:18(7:18/m) 131/139bpm 73cal 10) 1m - 7:18(7:18/m) 131/137bpm 72cal 11) 1m - 7:16(7:16/m) 134/139bpm 76cal 12) 1m - 7:15(7:15/m) 135/143bpm 77cal 13) 1m - 7:25(7:25/m) 134/142bpm 74cal 14) 1m - 7:19(7:19/m) 134/140bpm 66cal 15) 1m - 7:23(7:23/m) 136/141bpm 73cal 16) 1m - 7:17(7:17/m) 138/144bpm 78cal 17) 1m - 7:19(7:19/m) 137/145bpm 71cal 18) 1m - 7:23(7:23/m) 139/146bpm 77cal 19) 1m - 7:17(7:17/m) 143/150bpm 86cal 20) 1m - 7:23(7:23/m) 142/149bpm 80cal 21) 1m - 7:23(7:23/m) 142/149bpm 81cal 22) 1m - 7:09(7:09/m) 147/152bpm 90cal 23) 1m - 7:11(7:11/m) 147/154bpm 89cal 24) 1m - 7:17(7:17/m) 145/150bpm 87cal 25) 1m - 7:08(7:08/m) 144/150bpm 81cal 26) 1m - 7:15(7:15/m) 148/153bpm 92cal 27) 0.23m - 1:41(7:29/m) 150/152bpm 21cal Add a comment	26.4mi, 3:10:13 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 133/142bpm 89cal 2) 1m - 7:11(7:11/m) 133/138bpm 89cal 3) 1m - 7:14(7:14/m) 129/137bpm 84cal 4) 1m - 7:12(7:12/m) 129/137bpm 79cal 5) 1m - 7:10(7:10/m) 131/137bpm 80cal 6) 1m - 7:16(7:16/m) 133/138bpm 85cal 7) 1m - 7:11(7:11/m) 129/135bpm 72cal 8) 1m - 7:11(7:11/m) 128/134bpm 67cal 9) 1m - 7:10(7:10/m) 131/140bpm 72cal 10) 1m - 7:13(7:13/m) 132/140bpm 75cal 11) 1m - 7:08(7:08/m) 132/139bpm 71cal 12) 1m - 7:10(7:10/m) 131/137bpm 65cal 13) 1m - 7:09(7:09/m) 134/140bpm 71cal 14) 1m - 7:14(7:14/m) 133/140bpm 68cal 15) 1m - 7:14(7:14/m) 131/139bpm 56cal 16) 1m - 7:17(7:17/m) 135/144bpm 69cal 17) 1m - 7:23(7:23/m) 138/142bpm 81cal 18) 1m - 7:03(7:03/m) 142/148bpm 85cal 19) 1m - 7:11(7:11/m) 142/147bpm 85cal 20) 1m - 7:13(7:13/m) 145/151bpm 91cal 21) 1m - 7:17(7:17/m) 145/149bpm 91cal 22) 1m - 7:05(7:05/m) 146/149bpm 89cal 23) 1m - 7:11(7:11/m) 145/150bpm 86cal 24) 1m - 7:15(7:15/m) 147/151bpm 92cal 25) 1m - 7:24(7:24/m) 146/149bpm 91cal 26) 1m - 7:01(7:01/m) 149/153bpm 92cal 27) 0.44m - 3:03(7:00/m) 149/154bpm 39cal Add a comment	26.1mi, 3:06:10 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 135/143bpm 89cal 2) 1m - 7:09(7:09/m) 136/141bpm 92cal 3) 1m - 7:05(7:05/m) 130/135bpm 82cal 4) 1m - 7:08(7:08/m) 137/148bpm 89cal 5) 1m - 6:59(6:59/m) 138/148bpm 88cal 6) 1m - 7:05(7:05/m) 136/143bpm 85cal 7) 1m - 7:04(7:04/m) 136/141bpm 84cal 8) 1m - 7:05(7:05/m) 138/147bpm 85cal 9) 1m - 7:01(7:01/m) 138/146bpm 84cal 10) 1m - 7:09(7:09/m) 137/143bpm 81cal 11) 1m - 7:05(7:05/m) 140/145bpm 85cal 12) 1m - 7:07(7:07/m) 139/146bpm 81cal 13) 1m - 7:12(7:12/m) 138/145bpm 73cal 14) 1m - 7:05(7:05/m) 137/144bpm 67cal 15) 1m - 7:19(7:19/m) 139/144bpm 76cal 16) 1m - 7:08(7:08/m) 142/151bpm 81cal 17) 1m - 7:07(7:07/m) 142/147bpm 79cal 18) 1m - 7:11(7:11/m) 143/147bpm 84cal 19) 1m - 7:14(7:14/m) 147/153bpm 93cal 20) 1m - 7:15(7:15/m) 147/154bpm 92cal 21) 1m - 7:17(7:17/m) 145/152bpm 84cal 22) 1m - 7:06(7:06/m) 150/154bpm 96cal 23) 1m - 7:02(7:02/m) 151/158bpm 95cal 24) 1m - 7:15(7:15/m) 149/156bpm 95cal 25) 1m - 7:03(7:03/m) 152/155bpm 96cal 26) 1m - 7:16(7:16/m) 154/158bpm 102cal 27) 0.12m - 44(5:57/m) 163/169bpm 11cal Add a comment	26.3mi, 3:22:23 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 137/153bpm 95cal 2) 1m - 7:06(7:06/m) 143/152bpm 96cal 3) 1m - 7:00(7:00/m) 139/145bpm 92cal 4) 1m - 7:12(7:12/m) 144/151bpm 97cal 5) 1m - 7:44(7:44/m) 144/150bpm 103cal 6) 1m - 7:07(7:07/m) 136/142bpm 83cal 7) 1m - 7:33(7:33/m) 136/143bpm 86cal 8) 1m - 7:30(7:30/m) 138/145bpm 87cal 9) 1m - 7:48(7:48/m) 141/148bpm 95cal 10) 1m - 7:26(7:26/m) 134/138bpm 64cal 11) 1m - 8:10(8:10/m) 135/142bpm 75cal 12) 1m - 8:06(8:06/m) 133/140bpm 67cal 13) 1m - 7:46(7:46/m) 132/143bpm 56cal 14) 1m - 7:43(7:43/m) 133/137bpm 59cal 15) 1m - 7:57(7:57/m) 135/140bpm 69cal 16) 1m - 8:17(8:17/m) 137/144bpm 79cal 17) 1m - 7:22(7:22/m) 139/144bpm 76cal 18) 1m - 7:50(7:50/m) 140/147bpm 82cal 19) 1m - 7:49(7:49/m) 141/148bpm 84cal 20) 1m - 8:03(8:03/m) 142/149bpm 89cal 21) 1m - 7:35(7:35/m) 140/144bpm 74cal 22) 1m - 8:25(8:25/m) 141/145bpm 88cal 23) 1m - 8:17(8:17/m) 140/145bpm 80cal 24) 1m - 7:40(7:40/m) 142/147bpm 82cal 25) 1m - 7:31(7:31/m) 144/148bpm 88cal 26) 1m - 8:07(8:07/m) 142/146bpm 86cal 27) 0.26m - 1:59(7:44/m) 148/150bpm 25cal Add a comment
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
4mi, 34:50 Running - Treadmill Split Summary === 1) 1m - 8:46(8:46/m) 141/163bpm 62cal 2) 1m - 8:41(8:41/m) 130/139bpm 67cal 3) 1m - 8:40(8:40/m) 110/123bpm 64cal 4) 1m - 8:40(8:40/m) 112/116bpm 66cal 5) 0.01m - 2(6:41/m) 115/115bpm Add a comment	8mi, 59:05 Running - Treadmill Split Summary === 1) 1m - 7:34(7:34/m) 135/156bpm 65cal 2) 1m - 7:35(7:35/m) 125/141bpm 79cal 3) 1m - 7:25(7:25/m) 128/143bpm 78cal 4) 1m - 7:26(7:26/m) 132/147bpm 82cal 5) 1m - 7:30(7:30/m) 136/150bpm 87cal 6) 1m - 7:28(7:28/m) 139/155bpm 88cal 7) 1m - 7:15(7:15/m) 144/158bpm 84cal 8) 1m - 6:51(6:51/m) 150/167bpm 87cal 9) 0m - 1(4:40/m) 159/159bpm Add a comment	6mi, 41:31 Running - Treadmill Split Summary === 1) 1m - 7:00(7:00/m) 123/141bpm 77cal 2) 1m - 6:55(6:55/m) 127/143bpm 75cal 3) 1m - 6:53(6:53/m) 129/143bpm 74cal 4) 1m - 6:53(6:53/m) 134/147bpm 78cal 5) 1m - 6:52(6:52/m) 136/149bpm 77cal 6) 1m - 6:52(6:52/m) 137/151bpm 76cal 7) 0.01m - 7(7:28/m) 126/127bpm Add a comment	6mi, 47:05 Running - Treadmill Split Summary === 1) 1m - 7:58(7:58/m) 142/159bpm 80cal 2) 1m - 7:57(7:57/m) 126/143bpm 78cal 3) 1m - 7:51(7:51/m) 121/125bpm 76cal 4) 1m - 7:51(7:51/m) 123/128bpm 76cal 5) 1m - 7:46(7:46/m) 126/131bpm 79cal 6) 1m - 7:41(7:41/m) 129/133bpm 80cal 7) 0m - 2(7:09/m) 129/129bpm Add a comment	11.4mi, 1:18:49 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 126/137bpm 86cal 2) 1m - 7:05(7:05/m) 124/131bpm 78cal 3) 1m - 6:56(6:56/m) 126/139bpm 75cal 4) 1m - 6:51(6:51/m) 137/145bpm 85cal 5) 1m - 6:52(6:52/m) 142/150bpm 90cal 6) 1m - 6:59(6:59/m) 144/150bpm 92cal 7) 1m - 6:42(6:42/m) 146/152bpm 89cal 8) 1m - 7:03(7:03/m) 146/160bpm 93cal 9) 1m - 6:39(6:39/m) 148/156bpm 89cal 10) 1m - 6:49(6:49/m) 149/153bpm 93cal 11) 1m - 6:48(6:48/m) 149/154bpm 92cal 12) 0.41m - 2:39(6:28/m) 147/149bpm 35cal Add a comment	8.6mi, 1:06:42 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 122/131bpm 88cal 2) 1m - 7:29(7:29/m) 124/132bpm 80cal 3) 1m - 7:28(7:28/m) 120/132bpm 70cal 4) 1m - 7:34(7:34/m) 119/132bpm 68cal 5) 1m - 7:45(7:45/m) 124/128bpm 76cal 6) 1m - 7:58(7:58/m) 122/133bpm 71cal 7) 1m - 8:08(8:08/m) 123/130bpm 70cal 8) 1m - 7:57(7:57/m) 125/131bpm 71cal 9) 0.59m - 4:23(7:26/m) 123/129bpm 36cal Add a comment	8mi, 1:03:02 Running - Treadmill Split Summary === 1) 1m - 7:50(7:50/m) 119/132bpm 80cal 2) 1m - 7:51(7:51/m) 120/127bpm 80cal 3) 1m - 7:54(7:54/m) 121/125bpm 78cal 4) 1m - 7:54(7:54/m) 124/131bpm 80cal 5) 1m - 7:53(7:53/m) 125/130bpm 78cal 6) 1m - 7:54(7:54/m) 124/129bpm 73cal 7) 1m - 7:53(7:53/m) 125/130bpm 72cal 8) 1m - 7:52(7:52/m) 125/129bpm 68cal 9) 0m - 1(4:36/m) 125/125bpm Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
0mi, 55:10 Cross-Training - Other Split Summary === 1) 0m - 55:10(/m) 82/109bpm 191cal Add a comment 8mi, 54:06 Running - Treadmill Split Summary === 1) 1m - 6:59(6:59/m) 126/140bpm 80cal 2) 1m - 6:52(6:52/m) 131/144bpm 82cal 3) 1m - 6:50(6:50/m) 133/145bpm 80cal 4) 1m - 6:47(6:47/m) 136/150bpm 80cal 5) 1m - 6:45(6:45/m) 139/152bpm 82cal 6) 1m - 6:43(6:43/m) 143/155bpm 86cal 7) 1m - 6:42(6:42/m) 145/157bpm 86cal 8) 1m - 6:27(6:27/m) 148/159bpm 85cal 9) 0.01m - 1(4:05/m) 158/158bpm Add a comment 8mi, 54:55 Running - Treadmill Split Summary === 1) 1m - 7:51(7:51/m) 106/116bpm 66cal 2) 1m - 7:48(7:48/m) 108/117bpm 65cal 3) 1m - 6:35(6:35/m) 132/145bpm 78cal 4) 1m - 6:32(6:32/m) 138/150bpm 82cal 5) 1m - 6:38(6:38/m) 142/153bpm 86cal 6) 1m - 6:41(6:41/m) 144/155bpm 88cal 7) 1m - 6:26(6:26/m) 150/160bpm 89cal 8) 1m - 6:23(6:23/m) 155/164bpm 92cal 9) 0.01m - 1(3:55/m) 163/163bpm Add a comment	5mi, 39:18 Running - Treadmill Split Summary === 1) 1m - 7:56(7:56/m) 115/122bpm 75cal 2) 1m - 7:53(7:53/m) 117/121bpm 73cal 3) 1m - 7:49(7:49/m) 120/123bpm 74cal 4) 1m - 7:47(7:47/m) 122/128bpm 76cal 5) 1m - 7:44(7:44/m) 125/129bpm 77cal 6) 0.02m - 9(7:54/m) 127/128bpm 1cal Add a comment 9mi, 1:07:26 Running - Treadmill Split Summary === 1) 1m - 7:57(7:57/m) 131/159bpm 63cal 2) 1m - 7:49(7:49/m) 131/139bpm 67cal 3) 1m - 7:50(7:50/m) 120/136bpm 67cal 4) 1m - 7:50(7:50/m) 117/121bpm 68cal 5) 1m - 7:51(7:51/m) 120/125bpm 71cal 6) 1m - 7:04(7:04/m) 135/149bpm 81cal 7) 1m - 7:01(7:01/m) 140/150bpm 87cal 8) 1m - 7:00(7:00/m) 142/153bpm 87cal 9) 1m - 7:01(7:01/m) 146/155bpm 92cal 10) 0.01m - 3(5:58/m) 139/140bpm Add a comment	15.1mi, 1:49:14 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 124/137bpm 84cal 2) 1m - 7:19(7:19/m) 128/139bpm 83cal 3) 1m - 7:19(7:19/m) 121/128bpm 69cal 4) 1m - 7:19(7:19/m) 122/132bpm 68cal 5) 1m - 7:04(7:04/m) 126/134bpm 70cal 6) 1m - 7:25(7:25/m) 128/142bpm 75cal 7) 1m - 7:21(7:21/m) 130/144bpm 77cal 8) 1m - 7:10(7:10/m) 130/134bpm 73cal 9) 1m - 7:16(7:16/m) 133/140bpm 78cal 10) 1m - 7:16(7:16/m) 137/142bpm 83cal 11) 1m - 7:08(7:08/m) 137/144bpm 80cal 12) 1m - 7:06(7:06/m) 142/148bpm 89cal 13) 1m - 7:12(7:12/m) 142/150bpm 86cal 14) 1m - 6:57(6:57/m) 143/148bpm 88cal 15) 1m - 6:57(6:57/m) 147/149bpm 91cal 16) 0.12m - 52(7:12/m) 141/145bpm 10cal Add a comment	7mi, 53:53 Running - Treadmill Split Summary === 1) 1m - 7:52(7:52/m) 129/148bpm 65cal 2) 1m - 7:49(7:49/m) 118/133bpm 71cal 3) 1m - 7:46(7:46/m) 117/123bpm 73cal 4) 1m - 7:42(7:42/m) 121/126bpm 75cal 5) 1m - 7:38(7:38/m) 124/129bpm 76cal 6) 1m - 7:34(7:34/m) 127/131bpm 77cal 7) 1m - 7:31(7:31/m) 129/134bpm 78cal 8) 0.01m - 2(5:02/m) 131/131bpm Add a comment	7mi, 50:07 Running - Treadmill Split Summary === 1) 1m - 7:26(7:26/m) 135/161bpm 69cal 2) 1m - 7:03(7:03/m) 121/138bpm 70cal 3) 1m - 7:03(7:03/m) 117/134bpm 63cal 4) 1m - 7:17(7:17/m) 119/135bpm 64cal 5) 1m - 6:54(6:54/m) 125/138bpm 69cal 6) 1m - 7:14(7:14/m) 122/139bpm 63cal 7) 1m - 7:08(7:08/m) 127/141bpm 70cal 8) 0.01m - 2(4:52/m) 115/115bpm Add a comment	6mi, 44:51 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 129/155bpm 87cal 2) 1m - 7:21(7:21/m) 119/130bpm 72cal 3) 1m - 7:40(7:40/m) 127/135bpm 86cal 4) 1m - 7:41(7:41/m) 126/136bpm 80cal 5) 1m - 7:18(7:18/m) 131/138bpm 83cal 6) 1m - 7:00(7:00/m) 133/138bpm 82cal 7) 0.03m - 9(5:39/m) 133/133bpm 1cal Add a comment	18mi, 2:18:54 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 126/137bpm 88cal 2) 1m - 7:22(7:22/m) 126/135bpm 83cal 3) 1m - 7:14(7:14/m) 121/128bpm 71cal 4) 1m - 7:28(7:28/m) 121/133bpm 70cal 5) 1m - 7:17(7:17/m) 125/131bpm 71cal 6) 1m - 7:27(7:27/m) 127/136bpm 75cal 7) 1m - 7:28(7:28/m) 132/139bpm 83cal 8) 1m - 7:33(7:33/m) 126/134bpm 68cal 9) 1m - 7:25(7:25/m) 129/139bpm 72cal 10) 1m - 7:44(7:44/m) 134/139bpm 88cal 11) 1m - 7:45(7:45/m) 136/142bpm 89cal 12) 1m - 7:47(7:47/m) 134/140bpm 82cal 13) 1m - 8:02(8:02/m) 134/142bpm 82cal 14) 1m - 7:55(7:55/m) 131/141bpm 61cal 15) 1m - 8:15(8:15/m) 137/143bpm 90cal 16) 1m - 8:17(8:17/m) 133/140bpm 69cal 17) 1m - 8:36(8:36/m) 131/135bpm 62cal 18) 1m - 7:39(7:39/m) 132/136bpm 58cal 19) 0m - 2(6:43/m) 135/135bpm Add a comment

2020	Distance	Date	Result	WAVA
Enigma Quadzilla day 4 of 4	26.2mi	9 Feb	3:22:22	70.17%
Enigma Quadzilla day 3 of 4	26.2mi	8 Feb	3:06:00	76.34%
Enigma Quadzilla day 2 of 4	26.2mi	7 Feb	3:10:12	74.66%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	3:11:15	74.25%
Enigma Winter Marathon day 2	26.2mi	5 Jan	3:10:02	74.72%
Enigma Winter Marathon day 1	26.2mi	4 Jan	3:15:10	72.76%
2019	Distance	Date	Result	WAVA
Chelmsford Marathon	26.2mi	20 Oct		0.00%
Bank of America Chicago Marathon	26.2mi	13 Oct	3:13:36	73.35%
Berlin Marathon	26.2mi	29 Sep	3:14:10	72.47%
Essex 50 Mile	50mi	13 Jul		0.00%
Rocky 2 Enigma Marathon	26.2mi	6 Jul		0.00%
Milton Keynes Marathon	26.2mi	6 May	3:14:25	72.38%
London Marathon	26.2mi	28 Apr	2:59:09	78.55%
Paris Marathon	26.2mi	14 Apr	3:00:33	77.94%
Greater Manchester Marathon	26.2mi	7 Apr	2:56:47	79.60%
Run Fest at Lee Valley 10k	10km	24 Mar	39:29	78.38%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	16 Mar	3:04:54	76.11%
The Big Half	13.1mi	10 Mar	1:24:05	80.31%
Brighton Half Marathon	13.1mi	24 Feb	1:23:30	80.87%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:18:13	70.99%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:18:47	70.79%
Enigma Quadzilla day 2 of 4	26.2mi	8 Feb	3:16:24	71.65%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	3:18:40	70.83%
SVN Viking Challenge	26.2mi	2 Feb	3:14:43	72.27%
Dymchurch marathon	26.2mi	1 Jan	3:18:50	70.77%
2017	Distance	Date	Result	WAVA
Viking 100	100mi	6 May	16:44:13	52.53%
2014	Distance	Date	Result	WAVA
National 50k (inc England Championships)	50km	3 May	4:13:46	62.91%
2010	Distance	Date	Result	WAVA
Comrades Marathon	89.28km	30 May	8:33:59	53.61%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:09:57	67.39%
Bath Half	13.1mi	16 Mar	1:27:35	70.44%
Benfleet 15	15mi	27 Jan	1:56:20	60.73%
Fred Hughes 10	10mi	20 Jan	1:10:07	66.35%

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