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-
Races
31 -
Miles
18375 -
Miles
1460 -
10k
39:29 -
10M
1:10:07 -
Half
1:17:49 -
Mara
2:51:14 -
50k
4:13:46 -
100M
16:44:13
| About Me | |
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| Recent Training | |||
|---|---|---|---|
|
12th Apr
|
Treadmill | 6.0 | 47:11 |
|
11th Apr
|
General | 9.1 | 29:57 |
|
11th Apr
|
General | 1.4 | 4:57 |
|
11th Apr
|
General | 1.2 | 4:54 |
|
11th Apr
|
General | 5.7 | 19:58 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:03 | 2:31 |
| 5k | 19:49 | 8:11 |
| 5mi | 32:24 | 13:20 |
| 10k | 40:33 | 16:42 |
| 10mi | 1:07:02 | 27:53 |
| Half | 1:28:14 | 36:27 |
| Mara | 3:07:35 | 1:16:37 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2010 | 2014 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 39:29
6:21/mi
|
0.00 | 39:29 | |||||
| 10mi | 1 | 1:10:07
7:01/mi
|
0.00 | 1:10:07 | |||||
| 13.1mi | 4 | 1:17:49
5:56/mi
|
0.00 | 1:27:35 | 1:23:30 | 1:17:49 | |||
| 15mi | 1 | 1:56:20
7:45/mi
|
0.00 | 1:56:20 | |||||
| 26.2mi | 21 | 2:51:14
6:32/mi
|
0.00 | 3:09:57 | 2:56:47 | 2:51:14 | |||
| 50km | 1 | 4:13:46
8:10/mi
|
0.00 | 4:13:46 | |||||
| 89.3km | 1 | 8:33:59
9:16/mi
|
0.00 | 8:33:59 | |||||
| 100mi | 1 | 16:44:13
10:03/mi
|
0.00 | 16:44:13 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
| 4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
| 20 Sep | Brighton Marathon | 0.00 | 26.2mi | |
| 12 Sep | Antwerp Night Marathon | 0.00 | 26.2mi | |
| 6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
| 14 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 2:51:14 | 81.54 | 26.2mi |
| 1 Mar | The Big Half | 1:17:49 | 85.20 | 13.1mi |
| 9 Feb | Enigma Quadzilla day 4 of 4 | 3:22:22 | 68.99 | 26.2mi |
| 8 Feb | Enigma Quadzilla day 3 of 4 | 3:06:00 | 75.06 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 1 of 4 | 3:11:15 | 73.00 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 2 of 4 | 3:10:12 | 73.41 | 26.2mi |
| 5 Jan | Enigma Winter Marathon day 2 | 3:10:02 | 73.47 | 26.2mi |
| 4 Jan | Enigma Winter Marathon day 1 | 3:15:10 | 71.54 | 26.2mi |
| 2019 | Result | WAVA | Distance | |
| 20 Oct | Chelmsford Marathon | 0.00 | 26.2mi | |
| 13 Oct | Bank of America Chicago Marathon | 3:13:36 | 72.12 | 26.2mi |
| 29 Sep | Berlin Marathon | 3:14:10 | 71.28 | 26.2mi |
| 13 Jul | Essex 50 Mile | 0.00 | 50mi | |
| 6 Jul | Rocky 2 Enigma Marathon | 0.00 | 26.2mi | |
| 6 May | Milton Keynes Marathon | 3:14:25 | 71.18 | 26.2mi |
| 28 Apr | London Marathon | 2:59:09 | 77.25 | 26.2mi |
| 14 Apr | Paris Marathon | 3:00:33 | 76.65 | 26.2mi |
| 7 Apr | Greater Manchester Marathon | 2:56:47 | 78.28 | 26.2mi |
| 24 Mar | Run Fest at Lee Valley 10k | 39:29 | 76.74 | 10km |
| 16 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 3:04:54 | 74.85 | 26.2mi |
| 10 Mar | The Big Half | 1:24:05 | 78.16 | 13.1mi |
| 24 Feb | Brighton Half Marathon | 1:23:30 | 78.70 | 13.1mi |
| 10 Feb | Enigma Quadzilla day 4 of 4 | 3:18:13 | 69.82 | 26.2mi |
| 9 Feb | Enigma Quadzilla day 3 of 4 | 3:18:47 | 69.62 | 26.2mi |
| 8 Feb | Enigma Quadzilla day 2 of 4 | 3:16:24 | 70.47 | 26.2mi |
| 7 Feb | Enigma Quadzilla day 1 of 4 | 3:18:40 | 69.66 | 26.2mi |
| 2 Feb | SVN Viking Challenge | 3:14:43 | 71.07 | 26.2mi |
| 1 Jan | Dymchurch marathon | 3:18:50 | 69.60 | 26.2mi |
| 2017 | Result | WAVA | Distance | |
| 6 May | Viking 100 | 16:44:13 | 73.17 | 100mi |
| 2014 | Result | WAVA | Distance | |
| 3 May | National 50k (inc England Championships) | 4:13:46 | 63.53 | 50km |
| 2010 | Result | WAVA | Distance | |
| 30 May | Comrades Marathon | 8:33:59 | 60.36 | 89.28km |
| 2008 | Result | WAVA | Distance | |
| 13 Apr | London Marathon | 3:09:57 | 66.56 | 26.2mi |
| 16 Mar | Bath Half | 1:27:35 | 68.55 | 13.1mi |
| 27 Jan | Benfleet 15 | 1:56:20 | 59.09 | 15mi |
| 20 Jan | Fred Hughes 10 | 1:10:07 | 64.73 | 10mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 61 | 23 | 70 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
| 2021 | 432 | 544 | 220 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1359 |
| 2020 | 426 | 353 | 302 | 213 | 113 | 115 | 284 | 148 | 171 | 112 | 194 | 178 | 2607 |
| 2019 | 341 | 347 | 290 | 202 | 162 | 190 | 105 | 83 | 130 | 135 | 344 | 393 | 2721 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 10 | 19 | 20 | 0 | 101 |
| 2018 | 260 | 570 | 455 | 337 | 302 | 389 | 319 | 718 | 251 | 360 | 556 | 385 | 4902 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 121 | 211 | 572 | 277 | 1282 |
| 2016 | 417 | 207 | 68 | 248 | 155 | 69 | 44 | 30 | 7 | 0 | 0 | 0 | 1245 |
| 2015 | 185 | 315 | 116 | 227 | 236 | 70 | 53 | 188 | 515 | 290 | 67 | 170 | 2432 |
| 2014 | 362 | 278 | 126 | 53 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 871 |
| 2013 | 0 | 0 | 0 | 47 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 264 | 363 |
| 2012 | 0 | 53 | 53 | 159 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 318 |
| 2011 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 105 |
| 2010 | 280 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 25 | 0 | 368 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 211 | 197 | 142 | 226 | 176 | 977 |
|
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
|
0mi,
9:59Running - General
Split Summary
=== 1) 0m - 9:59(0/m)  Add a comment
0mi,
9:58Running - General
Split Summary
=== 1) 0m - 9:58(0/m) Add a comment
6.3mi,
19:56Cycling - General
Split Summary
=== 1) 6.3m - 19:56(3:10/m) 124/148bpm 182cal 85/125rpm 150/265W 18.96/23.94mph Add a comment
6mi,
19:57Cycling - General
Split Summary
=== 1) 5.95m - 19:57(3:21/m) 113/134bpm 147cal 85/129rpm 130/241W 17.9/23.94mph Add a comment |
0mi,
50:49 Cross-Training - Other
Split Summary
=== 1) 0m - 50:49(0/m) 91/123bpm 207cal Add a comment
5.5mi,
44:55Running - General
Split Summary
=== 1) 5.47m - 44:55(8:13/m) 134/154bpm 480cal 7.31/8.05mph Add a comment |
0mi,
9:57 Running - General
Split Summary
=== 1) 0m - 9:57(0/m) Add a comment |
0mi,
4:58 Running - General
Split Summary
=== 1) 0m - 4:58(0/m) Add a comment
1.3mi,
9:56Running - Treadmill
Split Summary
=== 1) 1.32m - 9:56(7:32/m) 143/160bpm 121cal 7.97/10.29mph Add a comment
4mi,
29:54Running - Treadmill
Split Summary
=== 1) 3.98m - 29:54(7:31/m) 152/163bpm 404cal 7.99/12.08mph Add a comment
0mi,
4:57Running - General
Split Summary
=== 1) 0m - 4:57(0/m) 114/131bpm 37cal Add a comment
1.3mi,
9:55Running - Treadmill
Split Summary
=== 1) 1.32m - 9:55(7:31/m) 134/151bpm 105cal 7.99/10.29mph Add a comment |
0mi,
4:57 Running - General
Split Summary
=== 1) 0m - 4:57(0/m) Add a comment
8.1mi,
1:00:59Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 126/141bpm 82cal 2) 1m - 7:24(7:24/m) 124/130bpm 72cal 3) 1m - 7:31(7:31/m) 122/131bpm 67cal 4) 1m - 7:24(7:24/m) 130/137bpm 76cal 5) 1m - 7:25(7:25/m) 132/141bpm 75cal 6) 1m - 7:30(7:30/m) 135/140bpm 79cal 7) 1m - 7:19(7:19/m) 134/142bpm 73cal 8) 1m - 7:54(7:54/m) 125/139bpm 58cal 9) 0.13m - 1:01(7:35/m) 121/123bpm 6cal Add a comment |
0mi,
4:57 Running - General
Split Summary
=== 1) 0m - 4:57(0/m) Add a comment |
0mi,
57:54 Cross-Training - Other
Split Summary
=== 1) 0m - 57:54(0/m) 96/140bpm 267cal Add a comment
1.3mi,
9:56Running - Treadmill
Split Summary
=== 1) 1.27m - 9:56(7:49/m) 110/141bpm 99cal 7.67/10.29mph Add a comment
3mi,
19:57Running - Treadmill
Split Summary
=== 1) 3m - 19:57(6:39/m) 152/164bpm 270cal 9.02/12.08mph Add a comment
1.3mi,
14:53Running - Treadmill
Split Summary
=== 1) 1.27m - 14:53(11:43/m) 123/143bpm 135cal 5.12/8.05mph Add a comment |
|
Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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|
-
|
0mi,
51:13 Cross-Training - Other
Split Summary
=== 1) 0m - 51:13(0/m) 96/133bpm 254cal Add a comment
4mi,
29:55Running - Treadmill
Split Summary
=== 1) 4.02m - 29:55(7:27/m) 139/160bpm 344cal 8.06/12.08mph Add a comment |
6.2mi,
46:45 Running - Treadmill
Split Summary
=== 1) 6.23m - 46:45(7:30/m) 135/157bpm 509cal 7.99/10.29mph Add a comment |
-
|
0mi,
14:57 Running - General
Split Summary
=== 1) 0m - 14:57(0/m) Add a comment
5.8mi,
19:58Cycling - General
Split Summary
=== 1) 5.78m - 19:58(3:27/m) 177cal 90/127rpm 121/225W 17.37/23.94mph Add a comment
0mi,
4:58Running - General
Split Summary
=== 1) 0m - 4:58(0/m) 11cal Add a comment
1.4mi,
4:57Cycling - General
Split Summary
=== 1) 1.37m - 4:57(3:37/m) 37cal 80/98rpm 104/135W 16.61/18.12mph Add a comment
1.4mi,
4:55Cycling - General
Split Summary
=== 1) 1.36m - 4:55(3:37/m) 38cal 91/103rpm 105/193W 16.6/21.7mph Add a comment
6.2mi,
19:56Cycling - General
Split Summary
=== 1) 6.2m - 19:56(3:13/m) 211cal 86/121rpm 145/300W 18.66/23.94mph Add a comment |
-
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-
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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|
-
|
0mi,
1:00:23 Cross-Training - Other
Split Summary
=== 1) 0m - 1:00:23(0/m) 111/153bpm 411cal Add a comment |
1.2mi,
9:55 Running - Treadmill
Split Summary
=== 1) 1.2m - 9:55(8:16/m) 119cal 7.26/12.08mph Add a comment
3mi,
29:58Running - Treadmill
Split Summary
=== 1) 3.03m - 29:58(9:53/m) 312cal 6.07/8.95mph Add a comment |
6.2mi,
44:32 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 143/166bpm 98cal 2) 1m - 7:17(7:17/m) 163/173bpm 110cal 3) 1m - 7:18(7:18/m) 162/172bpm 110cal 4) 1m - 7:14(7:14/m) 154/169bpm 101cal 5) 1m - 7:01(7:01/m) 145/164bpm 84cal 6) 1m - 6:54(6:54/m) 156/171bpm 97cal 7) 0.18m - 1:17(7:02/m) 153/158bpm 17cal Add a comment
1.3mi,
4:55Cycling - General
Split Summary
=== 1) 1.3m - 4:55(3:47/m) 34cal 89/120rpm 95/109W 15.86/18.12mph Add a comment
0mi,
19:59Running - General
Split Summary
=== 1) 0m - 19:59(0/m) 95cal Add a comment
0mi,
9:59Cross-Training - Yoga
Split Summary
=== 1) 0m - 9:59(0/m) 33cal Add a comment
6mi,
19:56Cycling - General
Split Summary
=== 1) 5.96m - 19:56(3:21/m) 196cal 86/119rpm 134/285W 17.94/23.94mph Add a comment
1.3mi,
4:56Cycling - General
Split Summary
=== 1) 1.32m - 4:56(3:44/m) 35cal 88/127rpm 97/205W 16.05/21.7mph Add a comment
3mi,
9:57Cycling - General
Split Summary
=== 1) 3.03m - 9:57(3:17/m) 100cal 77/92rpm 136/264W 18.27/23.94mph Add a comment
6mi,
19:56Cycling - General
Split Summary
=== 1) 6m - 19:56(3:19/m) 195cal 89/121rpm 133/234W 18.06/23.94mph Add a comment |
1.1mi,
9:56 Running - Treadmill
Split Summary
=== 1) 1.1m - 9:56(9:02/m) 120/133bpm 85cal 6.64/8.95mph Add a comment
6mi,
44:56Running - Treadmill
Split Summary
=== 1) 6.01m - 44:56(7:29/m) 148/168bpm 577cal 8.03/10.29mph Add a comment
0mi,
19:59Running - General
Split Summary
=== 1) 0m - 19:59(0/m) 95cal Add a comment
1.3mi,
4:54Cycling - General
Split Summary
=== 1) 1.29m - 4:54(3:48/m) 108/118bpm 32cal 91/102rpm 92/111W 15.8/21.7mph Add a comment
4.7mi,
14:57Cycling - General
Split Summary
=== 1) 4.66m - 14:57(3:12/m) 126/151bpm 141cal 86/108rpm 144/248W 18.7/23.94mph Add a comment
3.2mi,
9:56Cycling - General
Split Summary
=== 1) 3.23m - 9:56(3:05/m) 130/150bpm 100cal 77/96rpm 162/322W 19.51/23.94mph Add a comment
9mi,
29:58Cycling - General
Split Summary
=== 1) 9.04m - 29:58(3:19/m) 117/144bpm 241cal 88/134rpm 133/253W 18.1/23.94mph Add a comment
1.3mi,
4:57Cycling - General
Split Summary
=== 1) 1.3m - 4:57(3:48/m) 95/109bpm 25cal 92/124rpm 93/170W 15.76/21.7mph Add a comment
0mi,
4:57Running - General
Split Summary
=== 1) 0m - 4:57(0/m) Add a comment |
6mi,
44:49 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 125/141bpm 76cal 2) 1m - 7:28(7:28/m) 125/133bpm 75cal 3) 1m - 7:28(7:28/m) 131/144bpm 81cal 4) 1m - 7:28(7:28/m) 148/158bpm 98cal 5) 1m - 7:28(7:28/m) 145/154bpm 95cal 6) 1m - 7:28(7:28/m) 141/158bpm 83cal 7) 0.01m - 2(6:32/m) 134/134bpm Add a comment
1.1mi,
4:53Cycling - General
Split Summary
=== 1) 1.14m - 4:53(4:17/m) 89/96bpm 18cal 83/99rpm 70/102W 14.01/17.9mph Add a comment |
0mi,
57:11 Cross-Training - Other
Split Summary
=== 1) 0m - 57:11(0/m) 76/100bpm 135cal Add a comment
6.5mi,
19:58Cycling - General
Split Summary
=== 1) 6.51m - 19:58(3:04/m) 144/163bpm 244cal 79/126rpm 164/294W 19.56/23.94mph Add a comment |
|
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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|
1.2mi,
4:56 Cycling - General
Split Summary
=== 1) 1.16m - 4:56(4:15/m) 128/149bpm 48cal 91/98rpm 72/101W 14.11/18.12mph Add a comment
1.2mi,
4:58Cycling - General
Split Summary
=== 1) 1.23m - 4:58(4:02/m) 109/123bpm 33cal 92/99rpm 81/99W 14.86/17.9mph Add a comment
9.1mi,
29:58Cycling - General
Split Summary
=== 1) 9.06m - 29:58(3:18/m) 140/166bpm 350cal 92/118rpm 134/246W 18.14/23.94mph Add a comment
9mi,
29:55Cycling - General
Split Summary
=== 1) 9m - 29:55(3:19/m) 147/164bpm 382cal 82/125rpm 133/294W 18.05/23.94mph Add a comment |
0mi,
56:06 Cross-Training - Other
Split Summary
=== 1) 0m - 56:06(0/m) 72/100bpm 115cal Add a comment
1.4mi,
4:59Cycling - General
Split Summary
=== 1) 1.35m - 4:59(3:41/m) 116/122bpm 39cal 93/115rpm 98/146W 16.25/18.12mph Add a comment
1.3mi,
4:59Cycling - General
Split Summary
=== 1) 1.32m - 4:59(3:47/m) 99/109bpm 26cal 92/121rpm 94/166W 15.89/18.12mph Add a comment
19.5mi,
59:57Cycling - General
Split Summary
=== 1) 19.52m - 59:57(3:04/m) 135/155bpm 647cal 81/126rpm 160/222W 19.54/23.94mph Add a comment
1.3mi,
4:58Cycling - General
Split Summary
=== 1) 1.25m - 4:58(3:58/m) 96/113bpm 24cal 88/99rpm 84/103W 15.1/18.12mph Add a comment
9.1mi,
29:58Cycling - General
Split Summary
=== 1) 9.09m - 29:58(3:18/m) 128/152bpm 291cal 86/141rpm 136/275W 18.2/28.86mph Add a comment
6.2mi,
19:58Cycling - General
Split Summary
=== 1) 6.16m - 19:58(3:14/m) 143/162bpm 242cal 83/119rpm 149/354W 18.51/28.86mph Add a comment
1.3mi,
4:54Cycling - General
Split Summary
=== 1) 1.27m - 4:54(3:51/m) 118/127bpm 40cal 90/98rpm 89/109W 15.55/21.7mph Add a comment |
6mi,
19:58 Cycling - General
Split Summary
=== 1) 5.97m - 19:58(3:21/m) 135/159bpm 215cal 82/137rpm 139/501W 17.94/28.86mph Add a comment
1.2mi,
4:57Cycling - General
Split Summary
=== 1) 1.16m - 4:57(4:16/m) 114/134bpm 37cal 97/105rpm 71/86W 14.06/15.43mph Add a comment
2.6mi,
9:57Cycling - General
Split Summary
=== 1) 2.64m - 9:57(3:46/m) 104/125bpm 60cal 90/102rpm 97/181W 15.92/21.7mph Add a comment
9.2mi,
29:57Cycling - General
Split Summary
=== 1) 9.19m - 29:57(3:16/m) 131/155bpm 305cal 87/132rpm 141/341W 18.41/23.94mph Add a comment |
9mi,
29:58 Cycling - General
Split Summary
=== 1) 9.02m - 29:58(3:19/m) 138/160bpm 340cal 84/125rpm 134/271W 18.06/23.94mph Add a comment
1.2mi,
4:55Cycling - General
Split Summary
=== 1) 1.19m - 4:55(4:08/m) 124/139bpm 45cal 82/97rpm 84/117W 14.52/18.12mph Add a comment
1.2mi,
4:56Cycling - General
Split Summary
=== 1) 1.21m - 4:56(4:05/m) 93/108bpm 21cal 88/105rpm 80/130W 14.72/18.12mph Add a comment
9.3mi,
29:57Cycling - General
Split Summary
=== 1) 9.27m - 29:57(3:14/m) 135/162bpm 322cal 84/124rpm 145/366W 18.57/23.94mph Add a comment |
-
|
9.1mi,
29:57 Cycling - General
Split Summary
=== 1) 9.1m - 29:57(3:17/m) 127/151bpm 286cal 83/136rpm 140/434W 18.23/28.86mph Add a comment
1.4mi,
4:57Cycling - General
Split Summary
=== 1) 1.44m - 4:57(3:26/m) 118/137bpm 40cal 83/99rpm 120/215W 17.45/23.94mph Add a comment
1.2mi,
4:54Cycling - General
Split Summary
=== 1) 1.21m - 4:54(4:03/m) 92/110bpm 21cal 90/145rpm 81/210W 14.82/21.7mph Add a comment
5.7mi,
19:58Cycling - General
Split Summary
=== 1) 5.68m - 19:58(3:31/m) 114/139bpm 151cal 90/136rpm 117/304W 17.07/23.94mph Add a comment |
6mi,
47:11 Running - Treadmill
Split Summary
=== 1) 1m - 7:58(7:58/m) 124/141bpm 75cal 2) 1m - 7:55(7:55/m) 124/131bpm 80cal 3) 1m - 7:51(7:51/m) 126/132bpm 78cal 4) 1m - 7:53(7:53/m) 130/134bpm 81cal 5) 1m - 7:51(7:51/m) 131/135bpm 82cal 6) 1m - 7:42(7:42/m) 135/138bpm 84cal 7) 0.01m - 2(5:36/m) 136/136bpm Add a comment |
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