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KeithL M50

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Recent Training
12th Apr
Treadmill 6.0 47:11
11th Apr
General 9.1 29:57
11th Apr
General 1.4 4:57
11th Apr
General 1.2 4:54
11th Apr
General 5.7 19:58
12 Month Benchmarks Run Bike
Mile 6:03 2:31
5k 19:49 8:11
5mi 32:24 13:20
10k 40:33 16:42
10mi 1:07:02 27:53
Half 1:28:14 36:27
Mara 3:07:35 1:16:37
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