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KeithL
M55

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Recent Training
3rd Feb	General	11.7mi	1:41:54
2nd Feb	General	26.2mi	3:48:00
30th Jan	Treadmill	6.4mi	51:33
30th Jan	Treadmill	1.7mi	15:01
30th Jan	General	0mi	10:02

12 Month Benchmarks	Run	Bike
Mile	5:56	2:42
5k	19:52	8:46
5mi	33:09	14:48
10k	41:14	18:26
10mi	1:06:40	29:47
Half	1:28:08	39:26
20mi	2:23:01	1:01:03
Mara	3:27:34	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2010	2014	2017	2019	2020
10km	1	39:29 6:21/mi	76.74					39:29 76.74
10mi	1	1:10:07 7:01/mi	64.73	1:10:07 64.73
13.1mi	4	1:17:49 5:56/mi	85.20	1:27:35 68.55				1:23:30 78.70	1:17:49 85.20
15mi	1	1:56:20 7:45/mi	59.09	1:56:20 59.09
26.2mi	21	2:51:14 6:32/mi	81.54	3:09:57 66.56				2:56:47 78.29	2:51:14 81.54
50km	1	4:13:46 8:10/mi	63.53			4:13:46 63.53
89.3km	1	8:33:59 9:16/mi	60.36		8:33:59 60.36
100mi	1	16:44:13 10:03/mi	73.17				16:44:13 73.17

2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
4 Oct	Virtual London Marathon		0.00	26.2mi
20 Sep	Brighton Marathon		0.00	26.2mi
12 Sep	Antwerp Night Marathon		0.00	26.2mi
6 Sep	Milton Keynes Marathon		0.00	26.2mi
14 Mar	Enigma Week @ the knees - 7 marathons in 7 days PB	2:51:14	81.54	26.2mi
1 Mar	The Big Half PB	1:17:49	85.20	13.1mi
9 Feb	Enigma Quadzilla day 4 of 4	3:22:22	68.99	26.2mi
8 Feb	Enigma Quadzilla day 3 of 4	3:06:00	75.06	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	3:11:15	73.00	26.2mi
7 Feb	Enigma Quadzilla day 2 of 4	3:10:12	73.41	26.2mi
5 Jan	Enigma Winter Marathon day 2	3:10:02	73.47	26.2mi
4 Jan	Enigma Winter Marathon day 1	3:15:10	71.54	26.2mi
2019		Result	WAVA	Distance
20 Oct	Chelmsford Marathon		0.00	26.2mi
13 Oct	Bank of America Chicago Marathon	3:13:36	72.12	26.2mi
29 Sep	Berlin Marathon	3:14:10	71.28	26.2mi
13 Jul	Essex 50 Mile		0.00	50mi
6 Jul	Rocky 2 Enigma Marathon		0.00	26.2mi
6 May	Milton Keynes Marathon	3:14:25	71.18	26.2mi
28 Apr	London Marathon	2:59:09	77.25	26.2mi
14 Apr	Paris Marathon	3:00:33	76.65	26.2mi
7 Apr	Greater Manchester Marathon SB	2:56:47	78.28	26.2mi
24 Mar	Run Fest at Lee Valley 10k PB	39:29	76.74	10km
16 Mar	Enigma Week @ the knees - 7 marathons in 7 days	3:04:54	74.85	26.2mi
10 Mar	The Big Half	1:24:05	78.16	13.1mi
24 Feb	Brighton Half Marathon SB	1:23:30	78.70	13.1mi
10 Feb	Enigma Quadzilla day 4 of 4	3:18:13	69.82	26.2mi
9 Feb	Enigma Quadzilla day 3 of 4	3:18:47	69.62	26.2mi
8 Feb	Enigma Quadzilla day 2 of 4	3:16:24	70.47	26.2mi
7 Feb	Enigma Quadzilla day 1 of 4	3:18:40	69.66	26.2mi
2 Feb	SVN Viking Challenge	3:14:43	71.07	26.2mi
1 Jan	Dymchurch marathon	3:18:50	69.60	26.2mi
2017		Result	WAVA	Distance
6 May	Viking 100 PB	16:44:13	73.17	100mi
2014		Result	WAVA	Distance
3 May	National 50k (inc England Championships) PB	4:13:46	63.53	50km
2010		Result	WAVA	Distance
30 May	Comrades Marathon PB	8:33:59	60.36	89.28km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	3:09:57	66.56	26.2mi
16 Mar	Bath Half SB	1:27:35	68.55	13.1mi
27 Jan	Benfleet 15 PB	1:56:20	59.09	15mi
20 Jan	Fred Hughes 10 PB	1:10:07	64.73	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	183	38	0	0	0	0	0	0	0	0	0	0	221
2022	0	0	0	0	0	0	11	0	0	0	0	0	11
2022	101	64	68	87	137	99	24	174	147	106	121	124	1253
2022	404	89	155	6	0	53	0	38	75	0	0	0	821
2021	0	8	0	0	0	0	0	0	0	0	0	0	8
2021	61	23	70	195	274	106	27	83	98	129	50	48	1164
2021	432	544	220	162	0	62	147	402	294	364	322	148	3099
2020	0	0	0	0	0	7	12	30	25	0	4	14	93
2020	426	353	302	213	113	115	284	148	171	112	194	178	2607
2019	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	341	347	290	202	162	190	105	83	130	135	344	393	2721
2019	0	0	0	0	0	0	0	53	10	19	20	0	101
2018	260	570	455	337	302	389	319	718	251	360	556	385	4902
2017	0	0	0	0	0	0	0	101	121	211	572	277	1282
2016	417	207	68	248	155	69	44	30	7	0	0	0	1245
2015	185	315	116	227	236	70	53	188	515	290	67	170	2432
2014	362	278	126	53	52	0	0	0	0	0	0	0	871
2013	0	0	0	47	52	0	0	0	0	0	0	264	363
2012	0	53	53	159	0	0	53	0	0	0	0	0	318
2011	0	0	0	0	52	0	0	0	0	0	53	0	105
2010	280	37	0	0	0	0	0	0	26	0	25	0	368
2009	0	0	0	0	0	0	26	211	197	142	226	176	977

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
14.5mi, 2:08:01 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 113/131bpm [1031b/mi] 110cal 310/447W 2) 1m - 8:56(8:56/m) 122/130bpm [1090b/mi] 114cal 315/380W 3) 1m - 8:43(8:43/m) 119/133bpm [1037b/mi] 104cal 290/406W 4) 1m - 8:43(8:43/m) 119/129bpm [1037b/mi] 102cal 287/364W 5) 1m - 8:46(8:46/m) 118/128bpm [1035b/mi] 110cal 268/357W 6) 1m - 8:51(8:51/m) 113/127bpm [1000b/mi] 116cal 274/349W 7) 1m - 8:49(8:49/m) 117/129bpm [1031b/mi] 119cal 275/336W 8) 1m - 8:47(8:47/m) 115/125bpm [1010b/mi] 118cal 262/331W 9) 1m - 8:46(8:46/m) 119/128bpm [1044b/mi] 111cal 280/357W 10) 1m - 8:44(8:44/m) 112/124bpm [979b/mi] 116cal 278/401W 11) 1m - 8:48(8:48/m) 117/121bpm [1029b/mi] 121cal 284/339W 12) 1m - 9:18(9:18/m) 127/138bpm [1181b/mi] 120cal 307/389W 13) 1m - 8:39(8:39/m) 125/134bpm [1081b/mi] 114cal 292/354W 14) 1m - 8:56(8:56/m) 122/131bpm [1089b/mi] 115cal 269/359W 15) 0.47m - 4:07(8:44/m) 134/140bpm [1170b/mi] 55cal 297/373W Add a comment	-	-	-	0mi, 53:42 Cross - Other Split Summary === 1) 0m - 53:42(0/m) 80/125bpm [INFb/mi] 234cal Add a comment	3.8mi, 30:01 Run - Treadmill Split Summary === 1) 1m - 8:05(8:05/m) 117/127bpm [947b/mi] 83cal 302/349W 2) 1m - 7:54(7:54/m) 127/140bpm [1003b/mi] 103cal 306/358W 3) 1m - 7:45(7:45/m) 139/154bpm [1078b/mi] 112cal 307/379W 4) 0.84m - 6:16(7:30/m) 141/154bpm [1057b/mi] 92cal 315/360W Add a comment	16mi, 2:14:22 Run - Treadmill Split Summary === 1) 1m - 8:09(8:09/m) 130/147bpm [1059b/mi] 30cal 298/417W 2) 1m - 8:16(8:16/m) 116/123bpm [959b/mi] 94cal 294/313W 3) 1m - 8:24(8:24/m) 118/123bpm [992b/mi] 94cal 288/320W 4) 1m - 8:29(8:29/m) 121/127bpm [1027b/mi] 95cal 286/321W 5) 1m - 8:37(8:37/m) 122/127bpm [1051b/mi] 96cal 283/308W 6) 1m - 8:16(8:16/m) 128/137bpm [1059b/mi] 100cal 292/348W 7) 1m - 8:03(8:03/m) 133/141bpm [1071b/mi] 104cal 297/355W 8) 1m - 8:28(8:28/m) 131/143bpm [1108b/mi] 102cal 284/356W 9) 1m - 8:38(8:38/m) 127/131bpm [1097b/mi] 89cal 280/302W 10) 1m - 8:40(8:40/m) 129/134bpm [1119b/mi] 93cal 281/304W 11) 1m - 8:40(8:40/m) 129/133bpm [1117b/mi] 89cal 279/308W 12) 1m - 8:35(8:35/m) 132/138bpm [1133b/mi] 100cal 280/314W 13) 1m - 8:33(8:33/m) 135/143bpm [1153b/mi] 107cal 281/304W 14) 1m - 8:10(8:10/m) 141/148bpm [1152b/mi] 114cal 293/369W 15) 1m - 7:56(7:56/m) 147/159bpm [1167b/mi] 118cal 297/376W 16) 1m - 8:25(8:25/m) 141/145bpm [1187b/mi] 110cal 280/299W 17) 0.01m - 2(4:34/m) 142/142bpm [648b/mi] 288/288W Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
15.6mi, 2:09:24 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 126/135bpm [1042b/mi] 116cal 330/446W 2) 1m - 8:10(8:10/m) 123/134bpm [1005b/mi] 109cal 302/349W 3) 1m - 8:09(8:09/m) 124/138bpm [1010b/mi] 107cal 300/409W 4) 1m - 8:13(8:13/m) 122/131bpm [1003b/mi] 105cal 302/426W 5) 1m - 8:11(8:11/m) 125/132bpm [1023b/mi] 106cal 305/351W 6) 1m - 8:11(8:11/m) 123/128bpm [1006b/mi] 112cal 303/362W 7) 1m - 8:05(8:05/m) 124/129bpm [1002b/mi] 113cal 307/409W 8) 1m - 8:12(8:12/m) 122/128bpm [1000b/mi] 122cal 303/371W 9) 1m - 8:44(8:44/m) 131/135bpm [1143b/mi] 118cal 327/421W 10) 1m - 8:35(8:35/m) 133/141bpm [1141b/mi] 114cal 335/466W 11) 1m - 8:22(8:22/m) 128/136bpm [1070b/mi] 114cal 348/479W 12) 1m - 7:57(7:57/m) 137/144bpm [1088b/mi] 117cal 356/473W 13) 1m - 8:25(8:25/m) 138/142bpm [1162b/mi] 124cal 347/492W 14) 1m - 8:50(8:50/m) 140/145bpm [1238b/mi] 129cal 328/446W 15) 1m - 8:35(8:35/m) 142/148bpm [1219b/mi] 126cal 320/430W 16) 0.57m - 4:31(7:53/m) 143/147bpm [1128b/mi] 68cal 318/423W Add a comment	5mi, 41:49 Run - Treadmill Split Summary === 1) 1m - 8:23(8:23/m) 112/119bpm [939b/mi] 88cal 279/334W 2) 1m - 8:23(8:23/m) 114/117bpm [956b/mi] 86cal 281/303W 3) 1m - 8:20(8:20/m) 117/122bpm [975b/mi] 85cal 283/306W 4) 1m - 8:19(8:19/m) 120/125bpm [999b/mi] 89cal 285/299W 5) 1m - 8:22(8:22/m) 123/129bpm [1029b/mi] 89cal 283/314W 6) 0m - 1(4:56/m) 122/122bpm [602b/mi] 284/286W Add a comment 5.7mi, 45:01 Run - Treadmill Split Summary === 1) 1m - 9:06(9:06/m) 113/130bpm [1029b/mi] 94cal 259/316W 2) 1m - 7:44(7:44/m) 127/140bpm [983b/mi] 100cal 308/371W 3) 1m - 7:42(7:42/m) 131/144bpm [1009b/mi] 100cal 304/359W 4) 1m - 7:42(7:42/m) 139/148bpm [1071b/mi] 110cal 311/378W 5) 1m - 7:32(7:32/m) 142/153bpm [1070b/mi] 109cal 320/377W 6) 0.7m - 5:14(7:28/m) 148/156bpm [1105b/mi] 81cal 322/389W Add a comment	5.3mi, 45:01 Run - Treadmill Split Summary === 1) 1m - 9:04(9:04/m) 129/147bpm [1169b/mi] 70cal 273/303W 2) 1m - 8:38(8:38/m) 119/131bpm [1027b/mi] 98cal 279/307W 3) 1m - 8:22(8:22/m) 127/141bpm [1062b/mi] 102cal 284/322W 4) 1m - 8:21(8:21/m) 128/138bpm [1069b/mi] 100cal 284/318W 5) 1m - 8:12(8:12/m) 136/145bpm [1116b/mi] 109cal 288/322W 6) 0.29m - 2:25(8:24/m) 129/133bpm [1083b/mi] 28cal 285/313W Add a comment 6mi, 45:01 Run - Treadmill Split Summary === 1) 1m - 7:47(7:47/m) 131/154bpm [1019b/mi] 39cal 296/350W 2) 1m - 7:23(7:23/m) 125/138bpm [923b/mi] 91cal 313/349W 3) 1m - 7:23(7:23/m) 125/135bpm [923b/mi] 88cal 312/347W 4) 1m - 7:28(7:28/m) 131/142bpm [978b/mi] 94cal 307/390W 5) 1m - 7:29(7:29/m) 133/146bpm [994b/mi] 95cal 306/350W 6) 1m - 7:22(7:22/m) 134/144bpm [987b/mi] 94cal 311/355W 7) 0.02m - 10(7:04/m) 137/138bpm [968b/mi] 2cal 314/319W Add a comment	12mi, 1:33:34 Run - Treadmill Split Summary === 1) 1m - 7:43(7:43/m) 135/160bpm [1043b/mi] 34cal 309/375W 2) 1m - 7:49(7:49/m) 118/129bpm [923b/mi] 89cal 305/322W 3) 1m - 7:52(7:52/m) 119/123bpm [936b/mi] 88cal 301/319W 4) 1m - 7:50(7:50/m) 123/128bpm [963b/mi] 90cal 300/333W 5) 1m - 7:44(7:44/m) 128/131bpm [991b/mi] 95cal 303/384W 6) 1m - 7:55(7:55/m) 128/132bpm [1014b/mi] 95cal 299/330W 7) 1m - 7:51(7:51/m) 131/134bpm [1029b/mi] 96cal 301/331W 8) 1m - 7:48(7:48/m) 131/134bpm [1022b/mi] 93cal 304/330W 9) 1m - 7:48(7:48/m) 131/136bpm [1022b/mi] 91cal 303/352W 10) 1m - 7:49(7:49/m) 131/134bpm [1023b/mi] 88cal 302/333W 11) 1m - 7:47(7:47/m) 132/135bpm [1027b/mi] 90cal 301/341W 12) 1m - 7:36(7:36/m) 133/136bpm [1012b/mi] 88cal 305/331W 13) 0m - 1(4:38/m) 131/131bpm [606b/mi] 306/306W Add a comment 0mi, 45:01 Bike - General Split Summary === 1) 0m - 45:01(0/m) 105/121bpm [INFb/mi] 357cal Add a comment	0mi, 1:00:00 Cross - Other Split Summary === 1) 0m - 1:00:00(0/m) 86/117bpm [INFb/mi] 276cal Add a comment 5.2mi, 45:01 Run - Treadmill Split Summary === 1) 1m - 8:45(8:45/m) 108/135bpm [944b/mi] 70cal 274/296W 2) 1m - 8:31(8:31/m) 110/116bpm [936b/mi] 79cal 281/299W 3) 1m - 8:51(8:51/m) 111/118bpm [983b/mi] 74cal 269/312W 4) 1m - 8:39(8:39/m) 114/124bpm [985b/mi] 74cal 275/307W 5) 1m - 8:37(8:37/m) 116/123bpm [999b/mi] 77cal 274/300W 6) 0.19m - 1:39(8:36/m) 118/123bpm [1015b/mi] 13cal 272/317W Add a comment 0mi, 45:01 Bike - General Split Summary === 1) 0m - 45:01(0/m) 112/129bpm [INFb/mi] 415cal Add a comment 5.7mi, 45:00 Run - Treadmill Split Summary === 1) 1m - 8:49(8:49/m) 122/143bpm [1075b/mi] 70cal 265/333W 2) 1m - 7:54(7:54/m) 123/132bpm [973b/mi] 96cal 293/343W 3) 1m - 7:41(7:41/m) 131/141bpm [1008b/mi] 102cal 300/356W 4) 1m - 7:43(7:43/m) 134/144bpm [1034b/mi] 102cal 299/382W 5) 1m - 7:54(7:54/m) 134/148bpm [1058b/mi] 101cal 295/430W 6) 0.65m - 4:59(7:40/m) 142/152bpm [1088b/mi] 72cal 313/433W Add a comment	6mi, 45:00 Run - Treadmill Split Summary === 1) 1m - 7:47(7:47/m) 145/166bpm [1127b/mi] 24cal 294/370W 2) 1m - 7:40(7:40/m) 118/126bpm [904b/mi] 87cal 297/321W 3) 1m - 7:31(7:31/m) 123/129bpm [924b/mi] 87cal 303/344W 4) 1m - 7:25(7:25/m) 129/134bpm [956b/mi] 94cal 305/342W 5) 1m - 7:11(7:11/m) 136/139bpm [977b/mi] 98cal 313/382W 6) 1m - 7:07(7:07/m) 143/149bpm [1019b/mi] 101cal 315/376W 7) 0.04m - 20(8:18/m) 143/147bpm [1188b/mi] 5cal 274/291W Add a comment	15mi, 1:59:51 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 124/135bpm [1026b/mi] 108cal 317/397W 2) 1m - 7:52(7:52/m) 123/130bpm [967b/mi] 101cal 302/372W 3) 1m - 7:59(7:59/m) 120/132bpm [957b/mi] 98cal 302/359W 4) 1m - 7:58(7:58/m) 118/128bpm [940b/mi] 99cal 288/350W 5) 1m - 8:05(8:05/m) 124/127bpm [1003b/mi] 99cal 310/358W 6) 1m - 7:56(7:56/m) 122/127bpm [968b/mi] 97cal 313/365W 7) 1m - 7:58(7:58/m) 123/128bpm [980b/mi] 103cal 319/364W 8) 1m - 8:00(8:00/m) 125/129bpm [1000b/mi] 108cal 314/388W 9) 1m - 7:58(7:58/m) 124/128bpm [989b/mi] 120cal 315/367W 10) 1m - 8:01(8:01/m) 123/130bpm [986b/mi] 122cal 309/362W 11) 1m - 7:51(7:51/m) 126/131bpm [990b/mi] 116cal 316/387W 12) 1m - 7:59(7:59/m) 126/131bpm [1005b/mi] 119cal 293/353W 13) 1m - 8:00(8:00/m) 126/132bpm [1008b/mi] 121cal 289/327W 14) 1m - 7:56(7:56/m) 128/133bpm [1015b/mi] 117cal 292/341W 15) 1m - 8:00(8:00/m) 141/147bpm [1127b/mi] 114cal 323/402W 16) 0m - 2(10:41/m) 87/140bpm [929b/mi] 1cal 121/304W Add a comment
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
3.6mi, 55:24 Run - Treadmill Split Summary === 1) 1m - 15:43(15:43/m) 103/130bpm [1619b/mi] 137cal 141/162W 2) 1m - 15:28(15:28/m) 105/132bpm [1624b/mi] 114cal 143/165W 3) 1m - 15:23(15:23/m) 116/140bpm [1784b/mi] 143cal 142/165W 4) 0.55m - 8:50(16:04/m) 100/107bpm [1607b/mi] 40cal 140/162W Add a comment 0mi, 4:19 Bike - General Split Summary === 1) 0m - 4:19(0/m) 88/90bpm [INFb/mi] 29cal Add a comment 0mi, 1:00:01 Bike - General Split Summary === 1) 0m - 1:00:01(0/m) 116/131bpm [INFb/mi] 562cal Add a comment	4.1mi, 33:33 Run - Treadmill Split Summary === 1) 1m - 8:16(8:16/m) 104/110bpm [859b/mi] 73cal 284/303W 2) 1m - 8:13(8:13/m) 107/111bpm [879b/mi] 71cal 285/339W 3) 1m - 8:14(8:14/m) 110/115bpm [906b/mi] 71cal 287/313W 4) 1m - 8:14(8:14/m) 113/117bpm [930b/mi] 74cal 290/327W 5) 0.08m - 36(7:58/m) 114/115bpm [909b/mi] 6cal 295/317W Add a comment 0mi, 45:00 Bike - General Split Summary === 1) 0m - 45:00(0/m) 105/126bpm [INFb/mi] 361cal Add a comment	0mi, 1:00:01 Bike - General Split Summary === 1) 0m - 1:00:01(0/m) 126/152bpm [INFb/mi] 705cal Add a comment	1.9mi, 16:59 Run - Treadmill Split Summary === 1) 1m - 9:07(9:07/m) 124/162bpm [1131b/mi] 84cal 272/325W 2) 0.92m - 7:52(8:32/m) 123/129bpm [1049b/mi] 93cal 284/317W Add a comment 0mi, 45:00 Bike - General Split Summary === 1) 0m - 45:00(0/m) 118/141bpm [INFb/mi] 472cal Add a comment	0mi, 1:19:06 Cross - Other Split Summary === 1) 0m - 1:19:06(0/m) 76/123bpm [INFb/mi] 270cal Add a comment 1.6mi, 15:01 Run - Treadmill Split Summary === 1) 1m - 9:18(9:18/m) 95/103bpm [883b/mi] 64cal 255/284W 2) 0.63m - 5:43(9:07/m) 100/108bpm [912b/mi] 41cal 262/288W Add a comment 0mi, 1:15:03 Bike - General Split Summary === 1) 0m - 1:15:03(0/m) 117/133bpm [INFb/mi] 740cal Add a comment 0mi, 45:02 Bike - General Split Summary === 1) 0m - 45:02(0/m) 109/126bpm [INFb/mi] 395cal Add a comment	0mi, 1:00:03 Bike - General Split Summary === 1) 0m - 1:00:03(0/m) 116/139bpm [INFb/mi] 582cal Add a comment 0mi, 45:03 Bike - General Split Summary === 1) 0m - 45:03(0/m) 120/144bpm [INFb/mi] 477cal Add a comment	3.7mi, 30:00 Run - Treadmill Split Summary === 1) 1m - 8:19(8:19/m) 113/121bpm [939b/mi] 86cal 277/346W 2) 1m - 8:02(8:02/m) 118/124bpm [948b/mi] 87cal 293/333W 3) 1m - 7:57(7:57/m) 120/125bpm [954b/mi] 83cal 298/318W 4) 0.72m - 5:43(7:58/m) 118/122bpm [940b/mi] 55cal 299/327W Add a comment 0mi, 45:02 Bike - General Split Summary === 1) 0m - 45:02(0/m) 125/146bpm [INFb/mi] 506cal Add a comment 3mi, 30:03 Run - Treadmill Split Summary === 1) 1m - 10:15(10:15/m) 102/108bpm [1045b/mi] 84cal 232/273W 2) 1m - 9:50(9:50/m) 105/112bpm [1033b/mi] 77cal 245/263W 3) 1m - 9:36(9:36/m) 106/113bpm [1017b/mi] 74cal 255/271W 4) 0.04m - 22(9:33/m) 104/105bpm [994b/mi] 3cal 252/266W Add a comment 0mi, 45:01 Bike - General Split Summary === 1) 0m - 45:01(0/m) 114/141bpm [INFb/mi] 444cal Add a comment
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
5.1mi, 45:01 Run - Treadmill Split Summary === 1) 1m - 9:33(9:33/m) 109/116bpm [1040b/mi] 89cal 254/281W 2) 1m - 9:00(9:00/m) 110/115bpm [990b/mi] 79cal 267/287W 3) 1m - 8:44(8:44/m) 114/120bpm [996b/mi] 80cal 275/294W 4) 1m - 8:37(8:37/m) 119/123bpm [1026b/mi] 85cal 280/300W 5) 1m - 8:34(8:34/m) 120/125bpm [1028b/mi] 84cal 280/309W 6) 0.06m - 33(9:08/m) 115/116bpm [1051b/mi] 4cal 259/273W Add a comment 6.3mi, 1:00:02 Run - Treadmill Split Summary === 1) 1m - 10:04(10:04/m) 108/115bpm [1086b/mi] 91cal 233/256W 2) 1m - 9:45(9:45/m) 110/119bpm [1073b/mi] 84cal 239/257W 3) 1m - 9:27(9:27/m) 109/112bpm [1031b/mi] 74cal 244/260W 4) 1m - 9:22(9:22/m) 109/118bpm [1022b/mi] 66cal 246/266W 5) 1m - 9:14(9:14/m) 111/115bpm [1025b/mi] 69cal 249/265W 6) 1m - 9:08(9:08/m) 113/119bpm [1032b/mi] 68cal 249/270W 7) 0.33m - 3:01(9:03/m) 113/117bpm [1023b/mi] 22cal 251/262W Add a comment 0mi, 45:03 Bike - General Split Summary === 1) 0m - 45:03(0/m) 115/135bpm [INFb/mi] 432cal Add a comment	6.4mi, 51:33 Run - Treadmill Split Summary === 1) 1m - 8:55(8:55/m) 119/126bpm [1061b/mi] 87cal 262/298W 2) 1m - 7:58(7:58/m) 122/133bpm [972b/mi] 91cal 287/315W 3) 1m - 8:09(8:09/m) 120/127bpm [977b/mi] 86cal 282/327W 4) 1m - 7:42(7:42/m) 127/137bpm [978b/mi] 88cal 293/333W 5) 1m - 7:57(7:57/m) 129/141bpm [1025b/mi] 92cal 284/322W 6) 1m - 7:49(7:49/m) 133/147bpm [1039b/mi] 95cal 292/331W 7) 0.37m - 3:03(8:09/m) 128/134bpm [1043b/mi] 33cal 281/320W Add a comment 1.7mi, 15:01 Run - Treadmill Split Summary === 1) 1m - 9:20(9:20/m) 109/117bpm [1017b/mi] 87cal 254/284W 2) 0.65m - 5:41(8:48/m) 113/120bpm [995b/mi] 56cal 268/291W Add a comment 0mi, 10:02 Bike - General Split Summary === 1) 0m - 10:02(0/m) 93/111bpm [INFb/mi] 12cal Add a comment 0mi, 5:00 Bike - General Split Summary === 1) 0m - 5:00(0/m) 92/99bpm [INFb/mi] 6cal Add a comment 0mi, 30:01 Bike - General Split Summary === 1) 0m - 30:01(0/m) 99/125bpm [INFb/mi] 37cal Add a comment	-	-	26.2mi, 3:48:00 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 138/176bpm [1154b/mi] 109cal 297/438W 2) 1m - 8:23(8:23/m) 122/136bpm [1024b/mi] 107cal 292/430W 3) 1m - 8:21(8:21/m) 121/133bpm [1010b/mi] 103cal 288/393W 4) 1m - 8:21(8:21/m) 127/140bpm [1060b/mi] 109cal 291/415W 5) 1m - 8:25(8:25/m) 124/137bpm [1043b/mi] 107cal 285/386W 6) 1m - 8:22(8:22/m) 123/132bpm [1029b/mi] 110cal 282/372W 7) 1m - 8:20(8:20/m) 126/134bpm [1050b/mi] 108cal 288/406W 8) 1m - 8:21(8:21/m) 128/139bpm [1068b/mi] 112cal 288/403W 9) 1m - 8:21(8:21/m) 125/139bpm [1043b/mi] 124cal 284/401W 10) 1m - 8:21(8:21/m) 122/133bpm [1020b/mi] 120cal 284/364W 11) 1m - 8:20(8:20/m) 128/142bpm [1068b/mi] 116cal 281/384W 12) 1m - 8:17(8:17/m) 129/141bpm [1069b/mi] 122cal 289/439W 13) 1m - 8:17(8:17/m) 130/139bpm [1076b/mi] 118cal 285/423W 14) 1m - 8:21(8:21/m) 130/137bpm [1086b/mi] 120cal 281/360W 15) 1m - 8:26(8:26/m) 133/141bpm [1121b/mi] 119cal 279/378W 16) 1m - 8:20(8:20/m) 136/146bpm [1133b/mi] 120cal 285/405W 17) 1m - 8:25(8:25/m) 135/141bpm [1135b/mi] 117cal 273/363W 18) 1m - 8:34(8:34/m) 138/141bpm [1182b/mi] 118cal 269/344W 19) 1m - 8:40(8:40/m) 140/148bpm [1213b/mi] 127cal 269/348W 20) 1m - 8:44(8:44/m) 139/144bpm [1213b/mi] 129cal 263/346W 21) 1m - 9:19(9:19/m) 135/141bpm [1258b/mi] 128cal 241/308W 22) 1m - 9:33(9:33/m) 136/141bpm [1299b/mi] 132cal 238/338W 23) 1m - 10:23(10:23/m) 131/139bpm [1361b/mi] 130cal 219/350W 24) 1m - 9:18(9:18/m) 137/145bpm [1274b/mi] 133cal 243/337W 25) 1m - 9:34(9:34/m) 135/140bpm [1292b/mi] 130cal 234/300W 26) 1m - 9:45(9:45/m) 138/146bpm [1346b/mi] 133cal 232/325W 27) 0.24m - 2:07(8:49/m) 145/147bpm [1279b/mi] 31cal 272/358W Add a comment	11.7mi, 1:41:54 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 124/146bpm [1043b/mi] 108cal 297/399W 2) 1m - 8:24(8:24/m) 120/131bpm [1008b/mi] 106cal 287/365W 3) 1m - 8:24(8:24/m) 122/135bpm [1026b/mi] 106cal 287/372W 4) 1m - 8:26(8:26/m) 121/130bpm [1020b/mi] 102cal 282/337W 5) 1m - 8:27(8:27/m) 124/133bpm [1048b/mi] 106cal 284/403W 6) 1m - 8:27(8:27/m) 126/134bpm [1065b/mi] 105cal 278/337W 7) 1m - 8:28(8:28/m) 125/133bpm [1059b/mi] 106cal 280/368W 8) 1m - 8:44(8:44/m) 123/129bpm [1074b/mi] 121cal 269/339W 9) 1m - 9:02(9:02/m) 122/132bpm [1101b/mi] 125cal 257/349W 10) 1m - 9:03(9:03/m) 122/129bpm [1105b/mi] 126cal 252/339W 11) 1m - 9:20(9:20/m) 119/127bpm [1111b/mi] 129cal 249/337W 12) 0.7m - 6:43(9:36/m) 118/125bpm [1133b/mi] 92cal 242/295W Add a comment	-

KeithL M55

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