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KeithL M50

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Recent Training
22nd Oct
General 14.6mi 44:56
21st Oct
General 0mi 4:54
21st Oct
General 14.4mi 44:56
20th Oct
Other 0mi 53:02
20th Oct
Treadmill 6.4mi 52:00
12 Month Benchmarks Run Bike
Mile 6:01 2:31
5k 19:35 8:03
5mi 31:41 13:05
10k 39:31 16:23
10mi 1:05:09 27:53
Half 1:25:54 36:27
Mara 3:01:19 1:16:37
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