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Recent Training
3rd Feb
General 11.7mi 1:41:54
2nd Feb
General 26.2mi 3:48:00
30th Jan
Treadmill 6.4mi 51:33
30th Jan
Treadmill 1.7mi 15:01
30th Jan
General 0mi 10:02
12 Month Benchmarks Run Bike
Mile 5:56 2:42
5k 19:52 8:46
5mi 33:09 14:48
10k 41:14 18:26
10mi 1:06:40 29:47
Half 1:28:08 39:26
20mi 2:23:01 1:01:03
Mara 3:27:34 0
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