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KeithL M50

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Benfleet RC

Races
31
Miles
17428
Miles
101
WAVA
85.20%
10k
39:29
10M
1:10:07
Half
1:17:49
Mara
2:51:14
50k
4:13:46
100M
16:44:13

Planned Races
6th Sep 20	Milton Keynes Marathon
12th Sep 20	Antwerp Night Marathon
20th Sep 20	Brighton Marathon
4th Oct 20	London Marathon
11th Oct 20	Greater Manchester Marathon - CANCELLED

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This user is a member of Milton Keynes Marathon

2020 Targets

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3000

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Dist	Races	PB	WB	2008	2010	2014	2017	2019	2020
10km	1	39:29 6:21/mi	76.74					39:29 76.74
10mi	1	1:10:07 7:01/mi	64.73	1:10:07 64.73
13.1mi	4	1:17:49 5:56/mi	85.20	1:27:35 68.55				1:23:30 78.70	1:17:49 85.20
15mi	1	1:56:20 7:45/mi	59.09	1:56:20 59.09
26.2mi	21	2:51:14 6:32/mi	81.54	3:09:57 66.56				2:56:47 78.28	2:51:14 81.54
50km	1	4:13:46 8:10/mi	63.53			4:13:46 63.53
89.3km	1	8:33:59 9:16/mi	60.36		8:33:59 60.36
100mi	1	16:44:13 10:03/mi	73.17				16:44:13 73.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	426	353	302	213	113	115	284	37	0	0	0	0	1843
2019	341	347	290	202	162	190	105	83	130	135	344	393	2721
2019	0	0	0	0	0	0	0	53	10	19	20	0	101
2018	260	570	455	337	302	389	319	718	251	360	556	385	4902
2017	0	0	0	0	0	0	0	101	121	211	572	277	1282
2016	417	207	68	248	155	69	44	30	7	0	0	0	1245
2015	185	315	116	227	236	70	53	188	515	290	67	170	2432
2014	362	278	126	53	52	0	0	0	0	0	0	0	871
2013	0	0	0	47	52	0	0	0	0	0	0	264	363
2012	0	53	53	159	0	0	53	0	0	0	0	0	318
2011	0	0	0	0	52	0	0	0	0	0	53	0	105
2010	280	37	0	0	0	0	0	0	26	0	25	0	368
2009	0	0	0	0	0	0	26	211	197	142	226	176	977

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
12.8mi, 1:39:13 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 123/137bpm 85cal 2) 1m - 7:18(7:18/m) 120/138bpm 73cal 3) 1m - 7:43(7:43/m) 124/130bpm 79cal 4) 1m - 7:46(7:46/m) 130/137bpm 89cal 5) 1m - 7:42(7:42/m) 134/137bpm 91cal 6) 1m - 7:36(7:36/m) 135/140bpm 90cal 7) 1m - 7:48(7:48/m) 143/150bpm 100cal 8) 1m - 7:41(7:41/m) 141/146bpm 94cal 9) 1m - 7:41(7:41/m) 144/147bpm 99cal 10) 1m - 8:10(8:10/m) 145/148bpm 105cal 11) 1m - 7:52(7:52/m) 138/145bpm 84cal 12) 1m - 7:49(7:49/m) 138/143bpm 77cal 13) 0.81m - 6:25(7:52/m) 143/146bpm 79cal Add a comment	6.5mi, 50:55 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 126/135bpm 91cal 2) 1m - 7:42(7:42/m) 126/136bpm 84cal 3) 1m - 7:53(7:53/m) 133/143bpm 93cal 4) 1m - 8:08(8:08/m) 132/140bpm 90cal 5) 1m - 7:42(7:42/m) 134/140bpm 89cal 6) 1m - 7:44(7:44/m) 137/141bpm 92cal 7) 0.5m - 3:42(7:23/m) 133/138bpm 40cal Add a comment	26.3mi, 3:36:58 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 132/147bpm 81cal 2) 1m - 7:27(7:27/m) 138/152bpm 92cal 3) 1m - 7:30(7:30/m) 136/143bpm 91cal 4) 1m - 7:34(7:34/m) 139/152bpm 91cal 5) 1m - 7:39(7:39/m) 139/150bpm 93cal 6) 1m - 7:44(7:44/m) 139/150bpm 90cal 7) 1m - 7:44(7:44/m) 138/146bpm 88cal 8) 1m - 7:46(7:46/m) 138/151bpm 86cal 9) 1m - 7:38(7:38/m) 138/152bpm 81cal 10) 1m - 7:38(7:38/m) 142/151bpm 90cal 11) 1m - 7:41(7:41/m) 143/153bpm 90cal 12) 1m - 7:39(7:39/m) 141/145bpm 82cal 13) 1m - 7:45(7:45/m) 141/151bpm 82cal 14) 1m - 7:42(7:42/m) 145/152bpm 91cal 15) 1m - 7:39(7:39/m) 144/154bpm 86cal 16) 1m - 7:46(7:46/m) 147/151bpm 93cal 17) 1m - 8:48(8:48/m) 143/153bpm 97cal 18) 1m - 8:29(8:29/m) 144/149bpm 89cal 19) 1m - 9:21(9:21/m) 143/149bpm 95cal 20) 1m - 8:30(8:30/m) 146/150bpm 99cal 21) 1m - 10:07(10:07/m) 141/146bpm 89cal 22) 1m - 9:38(9:38/m) 138/152bpm 83cal 23) 1m - 9:14(9:14/m) 146/155bpm 104cal 24) 1m - 9:55(9:55/m) 140/149bpm 87cal 25) 1m - 8:45(8:45/m) 148/152bpm 104cal 26) 1m - 9:53(9:53/m) 142/151bpm 88cal 27) 0.26m - 2:13(8:40/m) 152/154bpm 28cal Add a comment	11mi, 1:28:14 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 118/125bpm 81cal 2) 1m - 7:47(7:47/m) 119/127bpm 74cal 3) 1m - 7:52(7:52/m) 118/134bpm 70cal 4) 1m - 7:54(7:54/m) 124/132bpm 78cal 5) 1m - 8:09(8:09/m) 125/132bpm 79cal 6) 1m - 8:27(8:27/m) 126/134bpm 79cal 7) 1m - 8:12(8:12/m) 121/130bpm 62cal 8) 1m - 8:22(8:22/m) 125/132bpm 71cal 9) 1m - 7:54(7:54/m) 124/136bpm 61cal 10) 1m - 7:51(7:51/m) 127/138bpm 65cal 11) 1m - 7:38(7:38/m) 128/137bpm 67cal 12) 0.01m - 1(4:32/m) 130/130bpm Add a comment	0mi, 56:58 Cross-Training - Other Split Summary === 1) 0m - 56:58(/m) 119/157bpm 502cal Add a comment	6.2mi, 49:10 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 123/130bpm 87cal 2) 1m - 7:38(7:38/m) 123/133bpm 78cal 3) 1m - 8:04(8:04/m) 127/135bpm 86cal 4) 1m - 8:20(8:20/m) 123/132bpm 77cal 5) 1m - 7:52(7:52/m) 123/131bpm 69cal 6) 1m - 7:39(7:39/m) 127/132bpm 74cal 7) 0.2m - 1:33(7:44/m) 123/127bpm 12cal Add a comment	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
6.2mi, 45:07 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 131/139bpm 92cal 2) 1m - 7:16(7:16/m) 133/144bpm 88cal 3) 1m - 7:29(7:29/m) 142/150bpm 97cal 4) 1m - 7:27(7:27/m) 143/153bpm 96cal 5) 1m - 6:58(6:58/m) 148/153bpm 93cal 6) 1m - 6:54(6:54/m) 150/154bpm 93cal 7) 0.2m - 1:22(6:42/m) 148/151bpm 18cal Add a comment	-	26.3mi, 3:20:41 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 136/157bpm 77cal 2) 1m - 7:35(7:35/m) 138/151bpm 95cal 3) 1m - 7:39(7:39/m) 133/139bpm 92cal 4) 1m - 7:36(7:36/m) 135/153bpm 89cal 5) 1m - 7:39(7:39/m) 139/153bpm 95cal 6) 1m - 7:32(7:32/m) 143/155bpm 97cal 7) 1m - 7:36(7:36/m) 137/145bpm 89cal 8) 1m - 7:43(7:43/m) 136/152bpm 82cal 9) 1m - 7:43(7:43/m) 135/143bpm 79cal 10) 1m - 7:40(7:40/m) 138/148bpm 84cal 11) 1m - 7:38(7:38/m) 140/152bpm 86cal 12) 1m - 7:38(7:38/m) 137/148bpm 73cal 13) 1m - 7:35(7:35/m) 139/153bpm 76cal 14) 1m - 7:41(7:41/m) 143/152bpm 88cal 15) 1m - 7:37(7:37/m) 141/151bpm 82cal 16) 1m - 7:42(7:42/m) 141/145bpm 81cal 17) 1m - 7:39(7:39/m) 142/155bpm 80cal 18) 1m - 7:40(7:40/m) 145/151bpm 91cal 19) 1m - 7:48(7:48/m) 150/155bpm 102cal 20) 1m - 7:37(7:37/m) 148/153bpm 96cal 21) 1m - 7:37(7:37/m) 150/159bpm 99cal 22) 1m - 7:36(7:36/m) 152/159bpm 102cal 23) 1m - 7:36(7:36/m) 154/160bpm 104cal 24) 1m - 7:41(7:41/m) 155/160bpm 106cal 25) 1m - 7:40(7:40/m) 155/157bpm 105cal 26) 1m - 7:37(7:37/m) 157/162bpm 107cal 27) 0.26m - 1:58(7:37/m) 162/166bpm 29cal Add a comment	6.7mi, 2:09:00 Cross-Training - Walking Split Summary === 1) 1m - 19:16(19:16/m) 76/85bpm 85cal 58/64rpm 2) 1m - 18:36(18:36/m) 81/107bpm 90cal 58/65rpm 3) 1m - 20:25(20:25/m) 83/108bpm 90cal 55/61rpm 4) 1m - 18:56(18:56/m) 79/99bpm 81cal 57/65rpm 5) 1m - 18:39(18:39/m) 86/123bpm 98cal 59/63rpm 6) 1m - 18:51(18:51/m) 89/105bpm 105cal 57/64rpm 7) 0.71m - 14:19(20:18/m) 93/106bpm 60cal 56/64rpm Add a comment	-	0mi, 54:32 Cross-Training - Other Split Summary === 1) 0m - 54:32(/m) 110/144bpm 391cal Add a comment 0.7mi, 5:15 Running - Treadmill Split Summary === 1) 0.66m - 5:15(7:57/m) 116/127bpm 51cal Add a comment 6mi, 43:28 Running - Treadmill Split Summary === 1) 1m - 7:36(7:36/m) 143/160bpm 85cal 2) 1m - 7:11(7:11/m) 142/150bpm 94cal 3) 1m - 7:11(7:11/m) 144/150bpm 95cal 4) 1m - 7:11(7:11/m) 148/154bpm 97cal 5) 1m - 7:09(7:09/m) 152/158bpm 99cal 6) 1m - 7:08(7:08/m) 154/159bpm 101cal 7) 0.01m - 2(4:50/m) 155/155bpm Add a comment	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
0mi, 17 Running - General Split Summary === 1) 0.03m - 17(9:11/m) 79/98bpm 1cal Add a comment	0.1mi, 29 Running - General Split Summary === 1) 0.05m - 29(8:53/m) 95/111bpm 3cal Add a comment	-	6.2mi, 44:04 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 148/170bpm 102cal 2) 1m - 7:09(7:09/m) 164/178bpm 111cal 3) 1m - 7:23(7:23/m) 166/178bpm 117cal 4) 1m - 7:13(7:13/m) 166/177bpm 115cal 5) 1m - 6:45(6:45/m) 161/174bpm 102cal 6) 1m - 6:44(6:44/m) 165/177bpm 106cal 7) 0.2m - 1:22(6:42/m) 167/174bpm 22cal Add a comment	0mi, 41:55 Cross-Training - Other Split Summary === 1) 0m - 41:55(/m) 129/161bpm 395cal 42/127rpm Add a comment 4mi, 31:22 Running - Treadmill Split Summary === 1) 1m - 8:01(8:01/m) 125/136bpm 87cal 2) 1m - 7:52(7:52/m) 130/140bpm 89cal 3) 1m - 7:46(7:46/m) 130/135bpm 85cal 4) 1m - 7:40(7:40/m) 135/146bpm 89cal 5) 0.01m - 2(5:16/m) 134/134bpm Add a comment	-	5mi, 36:01 Running - Treadmill Split Summary === 1) 1m - 7:39(7:39/m) 132/153bpm 93cal 2) 1m - 7:10(7:10/m) 150/158bpm 98cal 3) 1m - 7:04(7:04/m) 153/160bpm 98cal 4) 1m - 7:03(7:03/m) 156/163bpm 101cal 5) 1m - 7:00(7:00/m) 161/168bpm 104cal 6) 0.01m - 5(5:37/m) 161/161bpm 1cal Add a comment
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
-	-	2.1mi, 43:44 Cross-Training - Walking Split Summary === 1) 1m - 21:12(21:12/m) 85/112bpm 89cal 54/63rpm 2) 1m - 20:36(20:36/m) 81/89bpm 85cal 56/61rpm 3) 0.09m - 1:57(22:13/m) 81/83bpm 8cal 51/58rpm Add a comment 15.2mi, 1:54:08 Running - General Split Summary === 1) 1m - 7:18(7:18/m) 128/144bpm 73cal 2) 1m - 7:21(7:21/m) 133/145bpm 90cal 3) 1m - 7:19(7:19/m) 132/139bpm 87cal 4) 1m - 7:20(7:20/m) 134/142bpm 87cal 5) 1m - 7:18(7:18/m) 135/144bpm 87cal 6) 1m - 7:15(7:15/m) 136/141bpm 86cal 7) 1m - 7:17(7:17/m) 139/143bpm 88cal 8) 1m - 7:18(7:18/m) 139/148bpm 89cal 9) 1m - 7:19(7:19/m) 140/146bpm 88cal 10) 1m - 7:25(7:25/m) 140/145bpm 89cal 11) 1m - 7:39(7:39/m) 139/145bpm 88cal 12) 1m - 7:40(7:40/m) 139/144bpm 83cal 13) 1m - 7:59(7:59/m) 137/144bpm 76cal 14) 1m - 8:02(8:02/m) 135/142bpm 66cal 15) 1m - 7:47(7:47/m) 139/146bpm 81cal 16) 0.22m - 1:52(8:19/m) 142/144bpm 21cal Add a comment	3.4mi, 1:05:45 Cross-Training - Walking Split Summary === 1) 1m - 20:02(20:02/m) 78/100bpm 86cal 57/65rpm 2) 1m - 19:30(19:30/m) 78/87bpm 90cal 58/63rpm 3) 1m - 19:12(19:12/m) 76/84bpm 86cal 58/63rpm 4) 0.35m - 7:01(20:10/m) 74/87bpm 29cal 56/63rpm Add a comment	0mi, 56:04 Cross-Training - Other Split Summary === 1) 0m - 14:34(/m) 114/159bpm 130cal 22/113rpm 2) 0m - 1(/m) 93/93bpm 3) 0m - 41:29(/m) 126/156bpm 412cal 19/112rpm Add a comment 4mi, 28:10 Running - Treadmill Split Summary === 1) 1m - 7:22(7:22/m) 149/172bpm 102cal 2) 1m - 7:04(7:04/m) 146/173bpm 96cal 3) 1m - 6:59(6:59/m) 138/148bpm 87cal 4) 1m - 6:44(6:44/m) 145/154bpm 89cal 5) 0.01m - 2(3:44/m) 153/153bpm Add a comment	3mi, 22:03 Running - Treadmill Split Summary === 1) 1m - 7:46(7:46/m) 132/152bpm 93cal 2) 1m - 7:13(7:13/m) 152/159bpm 102cal 3) 1m - 6:53(6:53/m) 159/167bpm 102cal 4) 0.03m - 11(5:58/m) 167/168bpm 2cal Add a comment	-

2020	Distance	Date	Result	WAVA
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	14 Mar	2:51:14	81.54%
The Big Half	13.1mi	1 Mar	1:17:49	85.20%
Enigma Quadzilla day 4 of 4	26.2mi	9 Feb	3:22:22	68.99%
Enigma Quadzilla day 3 of 4	26.2mi	8 Feb	3:06:00	75.06%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	3:11:15	73.00%
Enigma Quadzilla day 2 of 4	26.2mi	7 Feb	3:10:12	73.41%
Enigma Winter Marathon day 2	26.2mi	5 Jan	3:10:02	73.47%
Enigma Winter Marathon day 1	26.2mi	4 Jan	3:15:10	71.54%
2019	Distance	Date	Result	WAVA
Chelmsford Marathon	26.2mi	20 Oct		0.00%
Bank of America Chicago Marathon	26.2mi	13 Oct	3:13:36	72.12%
Berlin Marathon	26.2mi	29 Sep	3:14:10	71.28%
Essex 50 Mile	50mi	13 Jul		0.00%
Rocky 2 Enigma Marathon	26.2mi	6 Jul		0.00%
Milton Keynes Marathon	26.2mi	6 May	3:14:25	71.18%
London Marathon	26.2mi	28 Apr	2:59:09	77.25%
Paris Marathon	26.2mi	14 Apr	3:00:33	76.65%
Greater Manchester Marathon	26.2mi	7 Apr	2:56:47	78.28%
Run Fest at Lee Valley 10k	10km	24 Mar	39:29	76.74%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	16 Mar	3:04:54	74.85%
The Big Half	13.1mi	10 Mar	1:24:05	78.16%
Brighton Half Marathon	13.1mi	24 Feb	1:23:30	78.70%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:18:13	69.82%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:18:47	69.62%
Enigma Quadzilla day 2 of 4	26.2mi	8 Feb	3:16:24	70.47%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	3:18:40	69.66%
SVN Viking Challenge	26.2mi	2 Feb	3:14:43	71.07%
Dymchurch marathon	26.2mi	1 Jan	3:18:50	69.60%
2017	Distance	Date	Result	WAVA
Viking 100	100mi	6 May	16:44:13	73.17%
2014	Distance	Date	Result	WAVA
National 50k (inc England Championships)	50km	3 May	4:13:46	63.53%
2010	Distance	Date	Result	WAVA
Comrades Marathon	89.28km	30 May	8:33:59	60.36%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:09:57	66.56%
Bath Half	13.1mi	16 Mar	1:27:35	68.55%
Benfleet 15	15mi	27 Jan	1:56:20	59.09%
Fred Hughes 10	10mi	20 Jan	1:10:07	64.73%

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KeithL M50

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