Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate KeithL |
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Races
31 -
Miles
20830 -
Miles
4021 -
Miles
118 -
WAVA
85.20% -
10k
39:29 -
10M
1:10:07 -
Half
1:17:49 -
Mara
2:51:14 -
50k
4:13:46 -
100M
16:44:13
About Me | |
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Recent Training | |||
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3rd Feb
|
General | 11.7mi | 1:41:54 |
2nd Feb
|
General | 26.2mi | 3:48:00 |
30th Jan
|
Treadmill | 6.4mi | 51:33 |
30th Jan
|
Treadmill | 1.7mi | 15:01 |
30th Jan
|
General | 0mi | 10:02 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:56 | 2:42 |
5k | 19:52 | 8:46 |
5mi | 33:09 | 14:48 |
10k | 41:14 | 18:26 |
10mi | 1:06:40 | 29:47 |
Half | 1:28:08 | 39:26 |
20mi | 2:23:01 | 1:01:03 |
Mara | 3:27:34 | 0 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2010 | 2014 | 2017 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|
10km | 1 | 39:29
6:21/mi
|
76.74 | 39:29 76.74 | |||||
10mi | 1 | 1:10:07
7:01/mi
|
64.73 | 1:10:07 64.73 | |||||
13.1mi | 4 | 1:17:49
5:56/mi
|
85.20 | 1:27:35 68.55 | 1:23:30 78.70 | 1:17:49 85.20 | |||
15mi | 1 | 1:56:20
7:45/mi
|
59.09 | 1:56:20 59.09 | |||||
26.2mi | 21 | 2:51:14
6:32/mi
|
81.54 | 3:09:57 66.56 | 2:56:47 78.29 | 2:51:14 81.54 | |||
50km | 1 | 4:13:46
8:10/mi
|
63.53 | 4:13:46 63.53 | |||||
89.3km | 1 | 8:33:59
9:16/mi
|
60.36 | 8:33:59 60.36 | |||||
100mi | 1 | 16:44:13
10:03/mi
|
73.17 | 16:44:13 73.17 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Oct | Greater Manchester Marathon - Virtual | 0.00 | 26.2mi | |
4 Oct | Virtual London Marathon | 0.00 | 26.2mi | |
20 Sep | Brighton Marathon | 0.00 | 26.2mi | |
12 Sep | Antwerp Night Marathon | 0.00 | 26.2mi | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
14 Mar | Enigma Week @ the knees - 7 marathons in 7 days PB | 2:51:14 | 81.54 | 26.2mi |
1 Mar | The Big Half PB | 1:17:49 | 85.20 | 13.1mi |
9 Feb | Enigma Quadzilla day 4 of 4 | 3:22:22 | 68.99 | 26.2mi |
8 Feb | Enigma Quadzilla day 3 of 4 | 3:06:00 | 75.06 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 3:11:15 | 73.00 | 26.2mi |
7 Feb | Enigma Quadzilla day 2 of 4 | 3:10:12 | 73.41 | 26.2mi |
5 Jan | Enigma Winter Marathon day 2 | 3:10:02 | 73.47 | 26.2mi |
4 Jan | Enigma Winter Marathon day 1 | 3:15:10 | 71.54 | 26.2mi |
2019 | Result | WAVA | Distance | |
20 Oct | Chelmsford Marathon | 0.00 | 26.2mi | |
13 Oct | Bank of America Chicago Marathon | 3:13:36 | 72.12 | 26.2mi |
29 Sep | Berlin Marathon | 3:14:10 | 71.28 | 26.2mi |
13 Jul | Essex 50 Mile | 0.00 | 50mi | |
6 Jul | Rocky 2 Enigma Marathon | 0.00 | 26.2mi | |
6 May | Milton Keynes Marathon | 3:14:25 | 71.18 | 26.2mi |
28 Apr | London Marathon | 2:59:09 | 77.25 | 26.2mi |
14 Apr | Paris Marathon | 3:00:33 | 76.65 | 26.2mi |
7 Apr | Greater Manchester Marathon SB | 2:56:47 | 78.28 | 26.2mi |
24 Mar | Run Fest at Lee Valley 10k PB | 39:29 | 76.74 | 10km |
16 Mar | Enigma Week @ the knees - 7 marathons in 7 days | 3:04:54 | 74.85 | 26.2mi |
10 Mar | The Big Half | 1:24:05 | 78.16 | 13.1mi |
24 Feb | Brighton Half Marathon SB | 1:23:30 | 78.70 | 13.1mi |
10 Feb | Enigma Quadzilla day 4 of 4 | 3:18:13 | 69.82 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 3:18:47 | 69.62 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 3:16:24 | 70.47 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 3:18:40 | 69.66 | 26.2mi |
2 Feb | SVN Viking Challenge | 3:14:43 | 71.07 | 26.2mi |
1 Jan | Dymchurch marathon | 3:18:50 | 69.60 | 26.2mi |
2017 | Result | WAVA | Distance | |
6 May | Viking 100 PB | 16:44:13 | 73.17 | 100mi |
2014 | Result | WAVA | Distance | |
3 May | National 50k (inc England Championships) PB | 4:13:46 | 63.53 | 50km |
2010 | Result | WAVA | Distance | |
30 May | Comrades Marathon PB | 8:33:59 | 60.36 | 89.28km |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:09:57 | 66.56 | 26.2mi |
16 Mar | Bath Half SB | 1:27:35 | 68.55 | 13.1mi |
27 Jan | Benfleet 15 PB | 1:56:20 | 59.09 | 15mi |
20 Jan | Fred Hughes 10 PB | 1:10:07 | 64.73 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 183 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 11 |
2022 | 101 | 64 | 68 | 87 | 137 | 99 | 24 | 174 | 147 | 106 | 121 | 124 | 1253 |
2022 | 404 | 89 | 155 | 6 | 0 | 53 | 0 | 38 | 75 | 0 | 0 | 0 | 821 |
2021 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 61 | 23 | 70 | 195 | 274 | 106 | 27 | 83 | 98 | 129 | 50 | 48 | 1164 |
2021 | 432 | 544 | 220 | 162 | 0 | 62 | 147 | 402 | 294 | 364 | 322 | 148 | 3099 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 12 | 30 | 25 | 0 | 4 | 14 | 93 |
2020 | 426 | 353 | 302 | 213 | 113 | 115 | 284 | 148 | 171 | 112 | 194 | 178 | 2607 |
2019 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 341 | 347 | 290 | 202 | 162 | 190 | 105 | 83 | 130 | 135 | 344 | 393 | 2721 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 10 | 19 | 20 | 0 | 101 |
2018 | 260 | 570 | 455 | 337 | 302 | 389 | 319 | 718 | 251 | 360 | 556 | 385 | 4902 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 121 | 211 | 572 | 277 | 1282 |
2016 | 417 | 207 | 68 | 248 | 155 | 69 | 44 | 30 | 7 | 0 | 0 | 0 | 1245 |
2015 | 185 | 315 | 116 | 227 | 236 | 70 | 53 | 188 | 515 | 290 | 67 | 170 | 2432 |
2014 | 362 | 278 | 126 | 53 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 871 |
2013 | 0 | 0 | 0 | 47 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 264 | 363 |
2012 | 0 | 53 | 53 | 159 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 318 |
2011 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 105 |
2010 | 280 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 25 | 0 | 368 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 211 | 197 | 142 | 226 | 176 | 977 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Split Summary
=== 1) 1m - 9:07(9:07/m) 113/131bpm [1031b/mi] 110cal 310/447W 2) 1m - 8:56(8:56/m) 122/130bpm [1090b/mi] 114cal 315/380W 3) 1m - 8:43(8:43/m) 119/133bpm [1037b/mi] 104cal 290/406W 4) 1m - 8:43(8:43/m) 119/129bpm [1037b/mi] 102cal 287/364W 5) 1m - 8:46(8:46/m) 118/128bpm [1035b/mi] 110cal 268/357W 6) 1m - 8:51(8:51/m) 113/127bpm [1000b/mi] 116cal 274/349W 7) 1m - 8:49(8:49/m) 117/129bpm [1031b/mi] 119cal 275/336W 8) 1m - 8:47(8:47/m) 115/125bpm [1010b/mi] 118cal 262/331W 9) 1m - 8:46(8:46/m) 119/128bpm [1044b/mi] 111cal 280/357W 10) 1m - 8:44(8:44/m) 112/124bpm [979b/mi] 116cal 278/401W 11) 1m - 8:48(8:48/m) 117/121bpm [1029b/mi] 121cal 284/339W 12) 1m - 9:18(9:18/m) 127/138bpm [1181b/mi] 120cal 307/389W 13) 1m - 8:39(8:39/m) 125/134bpm [1081b/mi] 114cal 292/354W 14) 1m - 8:56(8:56/m) 122/131bpm [1089b/mi] 115cal 269/359W 15) 0.47m - 4:07(8:44/m) 134/140bpm [1170b/mi] 55cal 297/373W ![]() |
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-
|
-
|
Split Summary
=== 1) 0m - 53:42(0/m) 80/125bpm [INFb/mi] 234cal ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 117/127bpm [947b/mi] 83cal 302/349W 2) 1m - 7:54(7:54/m) 127/140bpm [1003b/mi] 103cal 306/358W 3) 1m - 7:45(7:45/m) 139/154bpm [1078b/mi] 112cal 307/379W 4) 0.84m - 6:16(7:30/m) 141/154bpm [1057b/mi] 92cal 315/360W ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 130/147bpm [1059b/mi] 30cal 298/417W 2) 1m - 8:16(8:16/m) 116/123bpm [959b/mi] 94cal 294/313W 3) 1m - 8:24(8:24/m) 118/123bpm [992b/mi] 94cal 288/320W 4) 1m - 8:29(8:29/m) 121/127bpm [1027b/mi] 95cal 286/321W 5) 1m - 8:37(8:37/m) 122/127bpm [1051b/mi] 96cal 283/308W 6) 1m - 8:16(8:16/m) 128/137bpm [1059b/mi] 100cal 292/348W 7) 1m - 8:03(8:03/m) 133/141bpm [1071b/mi] 104cal 297/355W 8) 1m - 8:28(8:28/m) 131/143bpm [1108b/mi] 102cal 284/356W 9) 1m - 8:38(8:38/m) 127/131bpm [1097b/mi] 89cal 280/302W 10) 1m - 8:40(8:40/m) 129/134bpm [1119b/mi] 93cal 281/304W 11) 1m - 8:40(8:40/m) 129/133bpm [1117b/mi] 89cal 279/308W 12) 1m - 8:35(8:35/m) 132/138bpm [1133b/mi] 100cal 280/314W 13) 1m - 8:33(8:33/m) 135/143bpm [1153b/mi] 107cal 281/304W 14) 1m - 8:10(8:10/m) 141/148bpm [1152b/mi] 114cal 293/369W 15) 1m - 7:56(7:56/m) 147/159bpm [1167b/mi] 118cal 297/376W 16) 1m - 8:25(8:25/m) 141/145bpm [1187b/mi] 110cal 280/299W 17) 0.01m - 2(4:34/m) 142/142bpm [648b/mi] 288/288W ![]() |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Split Summary
=== 1) 1m - 8:16(8:16/m) 126/135bpm [1042b/mi] 116cal 330/446W 2) 1m - 8:10(8:10/m) 123/134bpm [1005b/mi] 109cal 302/349W 3) 1m - 8:09(8:09/m) 124/138bpm [1010b/mi] 107cal 300/409W 4) 1m - 8:13(8:13/m) 122/131bpm [1003b/mi] 105cal 302/426W 5) 1m - 8:11(8:11/m) 125/132bpm [1023b/mi] 106cal 305/351W 6) 1m - 8:11(8:11/m) 123/128bpm [1006b/mi] 112cal 303/362W 7) 1m - 8:05(8:05/m) 124/129bpm [1002b/mi] 113cal 307/409W 8) 1m - 8:12(8:12/m) 122/128bpm [1000b/mi] 122cal 303/371W 9) 1m - 8:44(8:44/m) 131/135bpm [1143b/mi] 118cal 327/421W 10) 1m - 8:35(8:35/m) 133/141bpm [1141b/mi] 114cal 335/466W 11) 1m - 8:22(8:22/m) 128/136bpm [1070b/mi] 114cal 348/479W 12) 1m - 7:57(7:57/m) 137/144bpm [1088b/mi] 117cal 356/473W 13) 1m - 8:25(8:25/m) 138/142bpm [1162b/mi] 124cal 347/492W 14) 1m - 8:50(8:50/m) 140/145bpm [1238b/mi] 129cal 328/446W 15) 1m - 8:35(8:35/m) 142/148bpm [1219b/mi] 126cal 320/430W 16) 0.57m - 4:31(7:53/m) 143/147bpm [1128b/mi] 68cal 318/423W ![]() |
Split Summary
=== 1) 1m - 8:23(8:23/m) 112/119bpm [939b/mi] 88cal 279/334W 2) 1m - 8:23(8:23/m) 114/117bpm [956b/mi] 86cal 281/303W 3) 1m - 8:20(8:20/m) 117/122bpm [975b/mi] 85cal 283/306W 4) 1m - 8:19(8:19/m) 120/125bpm [999b/mi] 89cal 285/299W 5) 1m - 8:22(8:22/m) 123/129bpm [1029b/mi] 89cal 283/314W 6) 0m - 1(4:56/m) 122/122bpm [602b/mi] 284/286W ![]()
Split Summary
=== 1) 1m - 9:06(9:06/m) 113/130bpm [1029b/mi] 94cal 259/316W 2) 1m - 7:44(7:44/m) 127/140bpm [983b/mi] 100cal 308/371W 3) 1m - 7:42(7:42/m) 131/144bpm [1009b/mi] 100cal 304/359W 4) 1m - 7:42(7:42/m) 139/148bpm [1071b/mi] 110cal 311/378W 5) 1m - 7:32(7:32/m) 142/153bpm [1070b/mi] 109cal 320/377W 6) 0.7m - 5:14(7:28/m) 148/156bpm [1105b/mi] 81cal 322/389W ![]() |
Split Summary
=== 1) 1m - 9:04(9:04/m) 129/147bpm [1169b/mi] 70cal 273/303W 2) 1m - 8:38(8:38/m) 119/131bpm [1027b/mi] 98cal 279/307W 3) 1m - 8:22(8:22/m) 127/141bpm [1062b/mi] 102cal 284/322W 4) 1m - 8:21(8:21/m) 128/138bpm [1069b/mi] 100cal 284/318W 5) 1m - 8:12(8:12/m) 136/145bpm [1116b/mi] 109cal 288/322W 6) 0.29m - 2:25(8:24/m) 129/133bpm [1083b/mi] 28cal 285/313W ![]()
Split Summary
=== 1) 1m - 7:47(7:47/m) 131/154bpm [1019b/mi] 39cal 296/350W 2) 1m - 7:23(7:23/m) 125/138bpm [923b/mi] 91cal 313/349W 3) 1m - 7:23(7:23/m) 125/135bpm [923b/mi] 88cal 312/347W 4) 1m - 7:28(7:28/m) 131/142bpm [978b/mi] 94cal 307/390W 5) 1m - 7:29(7:29/m) 133/146bpm [994b/mi] 95cal 306/350W 6) 1m - 7:22(7:22/m) 134/144bpm [987b/mi] 94cal 311/355W 7) 0.02m - 10(7:04/m) 137/138bpm [968b/mi] 2cal 314/319W ![]() |
Split Summary
=== 1) 1m - 7:43(7:43/m) 135/160bpm [1043b/mi] 34cal 309/375W 2) 1m - 7:49(7:49/m) 118/129bpm [923b/mi] 89cal 305/322W 3) 1m - 7:52(7:52/m) 119/123bpm [936b/mi] 88cal 301/319W 4) 1m - 7:50(7:50/m) 123/128bpm [963b/mi] 90cal 300/333W 5) 1m - 7:44(7:44/m) 128/131bpm [991b/mi] 95cal 303/384W 6) 1m - 7:55(7:55/m) 128/132bpm [1014b/mi] 95cal 299/330W 7) 1m - 7:51(7:51/m) 131/134bpm [1029b/mi] 96cal 301/331W 8) 1m - 7:48(7:48/m) 131/134bpm [1022b/mi] 93cal 304/330W 9) 1m - 7:48(7:48/m) 131/136bpm [1022b/mi] 91cal 303/352W 10) 1m - 7:49(7:49/m) 131/134bpm [1023b/mi] 88cal 302/333W 11) 1m - 7:47(7:47/m) 132/135bpm [1027b/mi] 90cal 301/341W 12) 1m - 7:36(7:36/m) 133/136bpm [1012b/mi] 88cal 305/331W 13) 0m - 1(4:38/m) 131/131bpm [606b/mi] 306/306W ![]()
Split Summary
=== 1) 0m - 45:01(0/m) 105/121bpm [INFb/mi] 357cal ![]() |
Split Summary
=== 1) 0m - 1:00:00(0/m) 86/117bpm [INFb/mi] 276cal ![]()
Split Summary
=== 1) 1m - 8:45(8:45/m) 108/135bpm [944b/mi] 70cal 274/296W 2) 1m - 8:31(8:31/m) 110/116bpm [936b/mi] 79cal 281/299W 3) 1m - 8:51(8:51/m) 111/118bpm [983b/mi] 74cal 269/312W 4) 1m - 8:39(8:39/m) 114/124bpm [985b/mi] 74cal 275/307W 5) 1m - 8:37(8:37/m) 116/123bpm [999b/mi] 77cal 274/300W 6) 0.19m - 1:39(8:36/m) 118/123bpm [1015b/mi] 13cal 272/317W ![]()
Split Summary
=== 1) 0m - 45:01(0/m) 112/129bpm [INFb/mi] 415cal ![]()
Split Summary
=== 1) 1m - 8:49(8:49/m) 122/143bpm [1075b/mi] 70cal 265/333W 2) 1m - 7:54(7:54/m) 123/132bpm [973b/mi] 96cal 293/343W 3) 1m - 7:41(7:41/m) 131/141bpm [1008b/mi] 102cal 300/356W 4) 1m - 7:43(7:43/m) 134/144bpm [1034b/mi] 102cal 299/382W 5) 1m - 7:54(7:54/m) 134/148bpm [1058b/mi] 101cal 295/430W 6) 0.65m - 4:59(7:40/m) 142/152bpm [1088b/mi] 72cal 313/433W ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 145/166bpm [1127b/mi] 24cal 294/370W 2) 1m - 7:40(7:40/m) 118/126bpm [904b/mi] 87cal 297/321W 3) 1m - 7:31(7:31/m) 123/129bpm [924b/mi] 87cal 303/344W 4) 1m - 7:25(7:25/m) 129/134bpm [956b/mi] 94cal 305/342W 5) 1m - 7:11(7:11/m) 136/139bpm [977b/mi] 98cal 313/382W 6) 1m - 7:07(7:07/m) 143/149bpm [1019b/mi] 101cal 315/376W 7) 0.04m - 20(8:18/m) 143/147bpm [1188b/mi] 5cal 274/291W ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 124/135bpm [1026b/mi] 108cal 317/397W 2) 1m - 7:52(7:52/m) 123/130bpm [967b/mi] 101cal 302/372W 3) 1m - 7:59(7:59/m) 120/132bpm [957b/mi] 98cal 302/359W 4) 1m - 7:58(7:58/m) 118/128bpm [940b/mi] 99cal 288/350W 5) 1m - 8:05(8:05/m) 124/127bpm [1003b/mi] 99cal 310/358W 6) 1m - 7:56(7:56/m) 122/127bpm [968b/mi] 97cal 313/365W 7) 1m - 7:58(7:58/m) 123/128bpm [980b/mi] 103cal 319/364W 8) 1m - 8:00(8:00/m) 125/129bpm [1000b/mi] 108cal 314/388W 9) 1m - 7:58(7:58/m) 124/128bpm [989b/mi] 120cal 315/367W 10) 1m - 8:01(8:01/m) 123/130bpm [986b/mi] 122cal 309/362W 11) 1m - 7:51(7:51/m) 126/131bpm [990b/mi] 116cal 316/387W 12) 1m - 7:59(7:59/m) 126/131bpm [1005b/mi] 119cal 293/353W 13) 1m - 8:00(8:00/m) 126/132bpm [1008b/mi] 121cal 289/327W 14) 1m - 7:56(7:56/m) 128/133bpm [1015b/mi] 117cal 292/341W 15) 1m - 8:00(8:00/m) 141/147bpm [1127b/mi] 114cal 323/402W 16) 0m - 2(10:41/m) 87/140bpm [929b/mi] 1cal 121/304W ![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Split Summary
=== 1) 1m - 15:43(15:43/m) 103/130bpm [1619b/mi] 137cal 141/162W 2) 1m - 15:28(15:28/m) 105/132bpm [1624b/mi] 114cal 143/165W 3) 1m - 15:23(15:23/m) 116/140bpm [1784b/mi] 143cal 142/165W 4) 0.55m - 8:50(16:04/m) 100/107bpm [1607b/mi] 40cal 140/162W ![]()
Split Summary
=== 1) 0m - 4:19(0/m) 88/90bpm [INFb/mi] 29cal ![]()
Split Summary
=== 1) 0m - 1:00:01(0/m) 116/131bpm [INFb/mi] 562cal ![]() |
Split Summary
=== 1) 1m - 8:16(8:16/m) 104/110bpm [859b/mi] 73cal 284/303W 2) 1m - 8:13(8:13/m) 107/111bpm [879b/mi] 71cal 285/339W 3) 1m - 8:14(8:14/m) 110/115bpm [906b/mi] 71cal 287/313W 4) 1m - 8:14(8:14/m) 113/117bpm [930b/mi] 74cal 290/327W 5) 0.08m - 36(7:58/m) 114/115bpm [909b/mi] 6cal 295/317W ![]()
Split Summary
=== 1) 0m - 45:00(0/m) 105/126bpm [INFb/mi] 361cal ![]() |
Split Summary
=== 1) 0m - 1:00:01(0/m) 126/152bpm [INFb/mi] 705cal ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 124/162bpm [1131b/mi] 84cal 272/325W 2) 0.92m - 7:52(8:32/m) 123/129bpm [1049b/mi] 93cal 284/317W ![]()
Split Summary
=== 1) 0m - 45:00(0/m) 118/141bpm [INFb/mi] 472cal ![]() |
Split Summary
=== 1) 0m - 1:19:06(0/m) 76/123bpm [INFb/mi] 270cal ![]()
Split Summary
=== 1) 1m - 9:18(9:18/m) 95/103bpm [883b/mi] 64cal 255/284W 2) 0.63m - 5:43(9:07/m) 100/108bpm [912b/mi] 41cal 262/288W ![]()
Split Summary
=== 1) 0m - 1:15:03(0/m) 117/133bpm [INFb/mi] 740cal ![]()
Split Summary
=== 1) 0m - 45:02(0/m) 109/126bpm [INFb/mi] 395cal ![]() |
Split Summary
=== 1) 0m - 1:00:03(0/m) 116/139bpm [INFb/mi] 582cal ![]()
Split Summary
=== 1) 0m - 45:03(0/m) 120/144bpm [INFb/mi] 477cal ![]() |
Split Summary
=== 1) 1m - 8:19(8:19/m) 113/121bpm [939b/mi] 86cal 277/346W 2) 1m - 8:02(8:02/m) 118/124bpm [948b/mi] 87cal 293/333W 3) 1m - 7:57(7:57/m) 120/125bpm [954b/mi] 83cal 298/318W 4) 0.72m - 5:43(7:58/m) 118/122bpm [940b/mi] 55cal 299/327W ![]()
Split Summary
=== 1) 0m - 45:02(0/m) 125/146bpm [INFb/mi] 506cal ![]()
Split Summary
=== 1) 1m - 10:15(10:15/m) 102/108bpm [1045b/mi] 84cal 232/273W 2) 1m - 9:50(9:50/m) 105/112bpm [1033b/mi] 77cal 245/263W 3) 1m - 9:36(9:36/m) 106/113bpm [1017b/mi] 74cal 255/271W 4) 0.04m - 22(9:33/m) 104/105bpm [994b/mi] 3cal 252/266W ![]()
Split Summary
=== 1) 0m - 45:01(0/m) 114/141bpm [INFb/mi] 444cal ![]() |
Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Split Summary
=== 1) 1m - 9:33(9:33/m) 109/116bpm [1040b/mi] 89cal 254/281W 2) 1m - 9:00(9:00/m) 110/115bpm [990b/mi] 79cal 267/287W 3) 1m - 8:44(8:44/m) 114/120bpm [996b/mi] 80cal 275/294W 4) 1m - 8:37(8:37/m) 119/123bpm [1026b/mi] 85cal 280/300W 5) 1m - 8:34(8:34/m) 120/125bpm [1028b/mi] 84cal 280/309W 6) 0.06m - 33(9:08/m) 115/116bpm [1051b/mi] 4cal 259/273W ![]()
Split Summary
=== 1) 1m - 10:04(10:04/m) 108/115bpm [1086b/mi] 91cal 233/256W 2) 1m - 9:45(9:45/m) 110/119bpm [1073b/mi] 84cal 239/257W 3) 1m - 9:27(9:27/m) 109/112bpm [1031b/mi] 74cal 244/260W 4) 1m - 9:22(9:22/m) 109/118bpm [1022b/mi] 66cal 246/266W 5) 1m - 9:14(9:14/m) 111/115bpm [1025b/mi] 69cal 249/265W 6) 1m - 9:08(9:08/m) 113/119bpm [1032b/mi] 68cal 249/270W 7) 0.33m - 3:01(9:03/m) 113/117bpm [1023b/mi] 22cal 251/262W ![]()
Split Summary
=== 1) 0m - 45:03(0/m) 115/135bpm [INFb/mi] 432cal ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 119/126bpm [1061b/mi] 87cal 262/298W 2) 1m - 7:58(7:58/m) 122/133bpm [972b/mi] 91cal 287/315W 3) 1m - 8:09(8:09/m) 120/127bpm [977b/mi] 86cal 282/327W 4) 1m - 7:42(7:42/m) 127/137bpm [978b/mi] 88cal 293/333W 5) 1m - 7:57(7:57/m) 129/141bpm [1025b/mi] 92cal 284/322W 6) 1m - 7:49(7:49/m) 133/147bpm [1039b/mi] 95cal 292/331W 7) 0.37m - 3:03(8:09/m) 128/134bpm [1043b/mi] 33cal 281/320W ![]()
Split Summary
=== 1) 1m - 9:20(9:20/m) 109/117bpm [1017b/mi] 87cal 254/284W 2) 0.65m - 5:41(8:48/m) 113/120bpm [995b/mi] 56cal 268/291W ![]()
Split Summary
=== 1) 0m - 10:02(0/m) 93/111bpm [INFb/mi] 12cal ![]()
Split Summary
=== 1) 0m - 5:00(0/m) 92/99bpm [INFb/mi] 6cal ![]()
Split Summary
=== 1) 0m - 30:01(0/m) 99/125bpm [INFb/mi] 37cal ![]() |
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Split Summary
=== 1) 1m - 8:22(8:22/m) 138/176bpm [1154b/mi] 109cal 297/438W 2) 1m - 8:23(8:23/m) 122/136bpm [1024b/mi] 107cal 292/430W 3) 1m - 8:21(8:21/m) 121/133bpm [1010b/mi] 103cal 288/393W 4) 1m - 8:21(8:21/m) 127/140bpm [1060b/mi] 109cal 291/415W 5) 1m - 8:25(8:25/m) 124/137bpm [1043b/mi] 107cal 285/386W 6) 1m - 8:22(8:22/m) 123/132bpm [1029b/mi] 110cal 282/372W 7) 1m - 8:20(8:20/m) 126/134bpm [1050b/mi] 108cal 288/406W 8) 1m - 8:21(8:21/m) 128/139bpm [1068b/mi] 112cal 288/403W 9) 1m - 8:21(8:21/m) 125/139bpm [1043b/mi] 124cal 284/401W 10) 1m - 8:21(8:21/m) 122/133bpm [1020b/mi] 120cal 284/364W 11) 1m - 8:20(8:20/m) 128/142bpm [1068b/mi] 116cal 281/384W 12) 1m - 8:17(8:17/m) 129/141bpm [1069b/mi] 122cal 289/439W 13) 1m - 8:17(8:17/m) 130/139bpm [1076b/mi] 118cal 285/423W 14) 1m - 8:21(8:21/m) 130/137bpm [1086b/mi] 120cal 281/360W 15) 1m - 8:26(8:26/m) 133/141bpm [1121b/mi] 119cal 279/378W 16) 1m - 8:20(8:20/m) 136/146bpm [1133b/mi] 120cal 285/405W 17) 1m - 8:25(8:25/m) 135/141bpm [1135b/mi] 117cal 273/363W 18) 1m - 8:34(8:34/m) 138/141bpm [1182b/mi] 118cal 269/344W 19) 1m - 8:40(8:40/m) 140/148bpm [1213b/mi] 127cal 269/348W 20) 1m - 8:44(8:44/m) 139/144bpm [1213b/mi] 129cal 263/346W 21) 1m - 9:19(9:19/m) 135/141bpm [1258b/mi] 128cal 241/308W 22) 1m - 9:33(9:33/m) 136/141bpm [1299b/mi] 132cal 238/338W 23) 1m - 10:23(10:23/m) 131/139bpm [1361b/mi] 130cal 219/350W 24) 1m - 9:18(9:18/m) 137/145bpm [1274b/mi] 133cal 243/337W 25) 1m - 9:34(9:34/m) 135/140bpm [1292b/mi] 130cal 234/300W 26) 1m - 9:45(9:45/m) 138/146bpm [1346b/mi] 133cal 232/325W 27) 0.24m - 2:07(8:49/m) 145/147bpm [1279b/mi] 31cal 272/358W ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 124/146bpm [1043b/mi] 108cal 297/399W 2) 1m - 8:24(8:24/m) 120/131bpm [1008b/mi] 106cal 287/365W 3) 1m - 8:24(8:24/m) 122/135bpm [1026b/mi] 106cal 287/372W 4) 1m - 8:26(8:26/m) 121/130bpm [1020b/mi] 102cal 282/337W 5) 1m - 8:27(8:27/m) 124/133bpm [1048b/mi] 106cal 284/403W 6) 1m - 8:27(8:27/m) 126/134bpm [1065b/mi] 105cal 278/337W 7) 1m - 8:28(8:28/m) 125/133bpm [1059b/mi] 106cal 280/368W 8) 1m - 8:44(8:44/m) 123/129bpm [1074b/mi] 121cal 269/339W 9) 1m - 9:02(9:02/m) 122/132bpm [1101b/mi] 125cal 257/349W 10) 1m - 9:03(9:03/m) 122/129bpm [1105b/mi] 126cal 252/339W 11) 1m - 9:20(9:20/m) 119/127bpm [1111b/mi] 129cal 249/337W 12) 0.7m - 6:43(9:36/m) 118/125bpm [1133b/mi] 92cal 242/295W ![]() |
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