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KeithL is a Fetch Supporter!

KeithL M50

About

Race Times

All Races

Mileage

Training

100 Marathon Club, Benfleet RC

Races
31
Miles
16992
Miles
101
WAVA
85.20%
10k
39:29
10M
1:10:07
Half
1:17:49
Mara
2:51:14
50k
4:13:46
100M
16:44:13

Planned Races
6th Sep 20	Milton Keynes Marathon
12th Sep 20	Antwerp Night Marathon
20th Sep 20	Brighton Marathon
4th Oct 20	London Marathon
11th Oct 20	Greater Manchester Marathon

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This user is a member of Milton Keynes Marathon

2020 Targets

RUN
3000

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Dist	Races	PB	WB	2008	2010	2014	2017	2019	2020
10km	1	39:29 6:21/mi	76.74					39:29 76.74
10mi	1	1:10:07 7:01/mi	64.73	1:10:07 64.73
13.1mi	4	1:17:49 5:56/mi	85.20	1:27:35 68.55				1:23:30 78.70	1:17:49 85.20
15mi	1	1:56:20 7:45/mi	59.09	1:56:20 59.09
26.2mi	21	2:51:14 6:32/mi	81.54	3:09:57 66.56				2:56:47 78.28	2:51:14 81.54
50km	1	4:13:46 8:10/mi	63.53			4:13:46 63.53
89.3km	1	8:33:59 9:16/mi	60.36		8:33:59 60.36
100mi	1	16:44:13 10:03/mi	73.17				16:44:13 73.17

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	426	353	302	213	113	0	0	0	0	0	0	0	1406
2019	341	347	290	202	162	190	105	83	130	135	344	393	2721
2019	0	0	0	0	0	0	0	53	10	19	20	0	101
2018	260	570	455	337	302	389	319	718	251	360	556	385	4902
2017	0	0	0	0	0	0	0	101	121	211	572	277	1282
2016	417	207	68	248	155	69	44	30	7	0	0	0	1245
2015	185	315	116	227	236	70	53	188	515	290	67	170	2432
2014	362	278	126	53	52	0	0	0	0	0	0	0	871
2013	0	0	0	47	52	0	0	0	0	0	0	264	363
2012	0	53	53	159	0	0	53	0	0	0	0	0	318
2011	0	0	0	0	52	0	0	0	0	0	53	0	105
2010	280	37	0	0	0	0	0	0	26	0	25	0	368
2009	0	0	0	0	0	0	26	211	197	142	226	176	977

Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8
6.2mi, 44:59 Running - General Split Summary === 1) 1m - 7:31(7:31/m) 129/136bpm 91cal 2) 1m - 6:55(6:55/m) 131/147bpm 84cal 3) 1m - 7:22(7:22/m) 142/149bpm 98cal 4) 1m - 7:27(7:27/m) 143/151bpm 100cal 5) 1m - 7:13(7:13/m) 141/145bpm 94cal 6) 1m - 7:09(7:09/m) 145/154bpm 97cal 7) 0.2m - 1:20(6:36/m) 143/150bpm 17cal Add a comment	22.6mi, 3:00:01 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 124/142bpm 84cal 2) 1m - 7:34(7:34/m) 134/165bpm 92cal 3) 1m - 7:33(7:33/m) 121/128bpm 72cal 4) 1m - 7:41(7:41/m) 120/134bpm 68cal 5) 1m - 7:32(7:32/m) 119/131bpm 61cal 6) 1m - 7:40(7:40/m) 128/136bpm 80cal 7) 1m - 7:34(7:34/m) 128/133bpm 77cal 8) 1m - 7:46(7:46/m) 126/132bpm 71cal 9) 1m - 7:39(7:39/m) 129/135bpm 74cal 10) 1m - 7:40(7:40/m) 130/135bpm 76cal 11) 1m - 7:47(7:47/m) 131/137bpm 79cal 12) 1m - 7:43(7:43/m) 131/138bpm 75cal 13) 1m - 7:46(7:46/m) 132/138bpm 76cal 14) 1m - 7:48(7:48/m) 132/139bpm 72cal 15) 1m - 7:45(7:45/m) 136/140bpm 84cal 16) 1m - 7:49(7:49/m) 136/143bpm 83cal 17) 1m - 7:55(7:55/m) 139/145bpm 88cal 18) 1m - 7:59(7:59/m) 137/142bpm 79cal 19) 1m - 8:27(8:27/m) 130/137bpm 58cal 20) 1m - 8:40(8:40/m) 125/133bpm 55cal 21) 1m - 9:32(9:32/m) 130/135bpm 87cal 22) 1m - 8:57(8:57/m) 128/137bpm 75cal 23) 0.63m - 5:33(8:51/m) 129/138bpm 53cal Add a comment	6.2mi, 44:28 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 135/165bpm 83cal 2) 1m - 7:11(7:11/m) 135/143bpm 89cal 3) 1m - 6:56(6:56/m) 136/145bpm 86cal 4) 1m - 7:09(7:09/m) 140/147bpm 92cal 5) 1m - 7:13(7:13/m) 137/147bpm 87cal 6) 1m - 7:01(7:01/m) 141/147bpm 90cal 7) 0.21m - 1:27(6:56/m) 142/145bpm 18cal Add a comment	6.2mi, 53:09 Running - Treadmill Split Summary === 1) 1m - 8:57(8:57/m) 131/158bpm 61cal 2) 1m - 8:51(8:51/m) 116/136bpm 67cal 3) 1m - 8:39(8:39/m) 108/112bpm 63cal 4) 1m - 8:26(8:26/m) 112/118bpm 68cal 5) 1m - 8:17(8:17/m) 115/121bpm 68cal 6) 1m - 8:08(8:08/m) 118/122bpm 72cal 7) 0.23m - 1:50(8:00/m) 120/122bpm 16cal Add a comment	6.2mi, 41:00 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 138/148bpm 90cal 2) 1m - 6:29(6:29/m) 147/154bpm 91cal 3) 1m - 6:37(6:37/m) 153/159bpm 98cal 4) 1m - 6:43(6:43/m) 154/159bpm 99cal 5) 1m - 6:25(6:25/m) 155/162bpm 95cal 6) 1m - 6:34(6:34/m) 156/160bpm 99cal 7) 0.2m - 1:18(6:32/m) 155/157bpm 19cal Add a comment	6.2mi, 46:04 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 122/133bpm 84cal 2) 1m - 7:14(7:14/m) 122/134bpm 77cal 3) 1m - 7:28(7:28/m) 130/136bpm 87cal 4) 1m - 7:41(7:41/m) 128/137bpm 86cal 5) 1m - 7:11(7:11/m) 132/139bpm 84cal 6) 1m - 7:27(7:27/m) 133/139bpm 86cal 7) 0.2m - 1:25(7:12/m) 132/136bpm 15cal Add a comment	14.5mi, 1:48:05 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 126/135bpm 83cal 2) 1m - 7:12(7:12/m) 128/133bpm 84cal 3) 1m - 7:28(7:28/m) 127/135bpm 82cal 4) 1m - 7:12(7:12/m) 128/137bpm 78cal 5) 1m - 7:26(7:26/m) 141/151bpm 95cal 6) 1m - 7:20(7:20/m) 140/145bpm 94cal 7) 1m - 7:10(7:10/m) 143/155bpm 94cal 8) 1m - 7:41(7:41/m) 146/154bpm 103cal 9) 1m - 7:28(7:28/m) 138/150bpm 88cal 10) 1m - 7:11(7:11/m) 144/149bpm 95cal 11) 1m - 7:16(7:16/m) 148/153bpm 100cal 12) 1m - 7:27(7:27/m) 152/156bpm 104cal 13) 1m - 8:11(8:11/m) 148/155bpm 107cal 14) 1m - 8:15(8:15/m) 149/153bpm 111cal 15) 0.5m - 3:34(7:06/m) 155/161bpm 50cal Add a comment
Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
6.5mi, 47:36 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 131/152bpm 83cal 2) 1m - 7:09(7:09/m) 132/143bpm 84cal 3) 1m - 7:28(7:28/m) 137/144bpm 91cal 4) 1m - 7:34(7:34/m) 139/147bpm 94cal 5) 1m - 7:00(7:00/m) 143/147bpm 90cal 6) 1m - 7:22(7:22/m) 145/150bpm 95cal 7) 0.5m - 3:27(6:54/m) 146/149bpm 44cal Add a comment	6.2mi, 45:03 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 125/132bpm 84cal 2) 1m - 7:12(7:12/m) 132/141bpm 84cal 3) 1m - 7:18(7:18/m) 139/146bpm 91cal 4) 1m - 7:38(7:38/m) 139/146bpm 94cal 5) 1m - 7:02(7:02/m) 140/146bpm 87cal 6) 1m - 6:51(6:51/m) 145/150bpm 89cal 7) 0.2m - 1:25(6:59/m) 147/149bpm 18cal Add a comment	6.2mi, 44:00 Running - Treadmill Split Summary === 1) 1m - 7:36(7:36/m) 142/168bpm 75cal 2) 1m - 7:08(7:08/m) 131/144bpm 81cal 3) 1m - 7:05(7:05/m) 132/141bpm 79cal 4) 1m - 7:01(7:01/m) 134/143bpm 79cal 5) 1m - 6:55(6:55/m) 140/149bpm 83cal 6) 1m - 6:57(6:57/m) 144/151bpm 87cal 7) 0.2m - 1:17(6:26/m) 147/151bpm 16cal Add a comment	6.2mi, 50:07 Running - Treadmill Split Summary === 1) 1m - 8:18(8:18/m) 125/144bpm 73cal 2) 1m - 8:10(8:10/m) 117/125bpm 77cal 3) 1m - 8:05(8:05/m) 118/123bpm 74cal 4) 1m - 8:05(8:05/m) 121/126bpm 74cal 5) 1m - 7:58(7:58/m) 123/129bpm 74cal 6) 1m - 7:58(7:58/m) 122/127bpm 69cal 7) 0.2m - 1:33(7:51/m) 123/126bpm 14cal Add a comment	6.2mi, 41:40 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 144/162bpm 73cal 2) 1m - 6:45(6:45/m) 142/147bpm 92cal 3) 1m - 6:53(6:53/m) 147/153bpm 96cal 4) 1m - 6:57(6:57/m) 148/155bpm 97cal 5) 1m - 6:23(6:23/m) 151/156bpm 91cal 6) 1m - 6:28(6:28/m) 155/160bpm 95cal 7) 0.2m - 1:20(6:39/m) 153/155bpm 19cal Add a comment	2.6mi, 18:37 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 130/153bpm 82cal 2) 1m - 6:58(6:58/m) 141/145bpm 94cal 3) 0.58m - 4:36(7:56/m) 119/141bpm 41cal Add a comment	-
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
-	-	-	-	-	-	-
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
0.3mi, 2:41 Running - General Split Summary === 1) 0.32m - 2:41(8:17/m) 126/145bpm 30cal Add a comment	-	4mi, 30:42 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 135/144bpm 98cal 2) 1m - 7:39(7:39/m) 145/152bpm 105cal 3) 1m - 7:38(7:38/m) 150/156bpm 108cal 4) 1m - 7:43(7:43/m) 150/155bpm 109cal 5) 0.01m - 2(3:59/m) 150/150bpm Add a comment	-	-	-	-

2020	Distance	Date	Result	WAVA
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	14 Mar	2:51:14	81.54%
The Big Half	13.1mi	1 Mar	1:17:49	85.20%
Enigma Quadzilla day 4 of 4	26.2mi	9 Feb	3:22:22	68.99%
Enigma Quadzilla day 3 of 4	26.2mi	8 Feb	3:06:00	75.06%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	3:11:15	73.00%
Enigma Quadzilla day 2 of 4	26.2mi	7 Feb	3:10:12	73.41%
Enigma Winter Marathon day 2	26.2mi	5 Jan	3:10:02	73.47%
Enigma Winter Marathon day 1	26.2mi	4 Jan	3:15:10	71.54%
2019	Distance	Date	Result	WAVA
Chelmsford Marathon	26.2mi	20 Oct		0.00%
Bank of America Chicago Marathon	26.2mi	13 Oct	3:13:36	72.12%
Berlin Marathon	26.2mi	29 Sep	3:14:10	71.28%
Essex 50 Mile	50mi	13 Jul		0.00%
Rocky 2 Enigma Marathon	26.2mi	6 Jul		0.00%
Milton Keynes Marathon	26.2mi	6 May	3:14:25	71.18%
London Marathon	26.2mi	28 Apr	2:59:09	77.25%
Paris Marathon	26.2mi	14 Apr	3:00:33	76.65%
Greater Manchester Marathon	26.2mi	7 Apr	2:56:47	78.28%
Run Fest at Lee Valley 10k	10km	24 Mar	39:29	76.74%
Enigma Week @ the knees - 7 marathons in 7 days	26.2mi	16 Mar	3:04:54	74.85%
The Big Half	13.1mi	10 Mar	1:24:05	78.16%
Brighton Half Marathon	13.1mi	24 Feb	1:23:30	78.70%
Enigma Quadzilla day 4 of 4	26.2mi	10 Feb	3:18:13	69.82%
Enigma Quadzilla day 3 of 4	26.2mi	9 Feb	3:18:47	69.62%
Enigma Quadzilla day 2 of 4	26.2mi	8 Feb	3:16:24	70.47%
Enigma Quadzilla day 1 of 4	26.2mi	7 Feb	3:18:40	69.66%
SVN Viking Challenge	26.2mi	2 Feb	3:14:43	71.07%
Dymchurch marathon	26.2mi	1 Jan	3:18:50	69.60%
2017	Distance	Date	Result	WAVA
Viking 100	100mi	6 May	16:44:13	73.17%
2014	Distance	Date	Result	WAVA
National 50k (inc England Championships)	50km	3 May	4:13:46	63.53%
2010	Distance	Date	Result	WAVA
Comrades Marathon	89.28km	30 May	8:33:59	60.36%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	3:09:57	66.56%
Bath Half	13.1mi	16 Mar	1:27:35	68.55%
Benfleet 15	15mi	27 Jan	1:56:20	59.09%
Fred Hughes 10	10mi	20 Jan	1:10:07	64.73%

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KeithL M50

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