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KeithL is a Fetch Supporter!
KeithL M50
About
Race Times
All Races
Mileage
Training
-
Races
31 -
Miles
18241 -
Miles
253 -
10k
39:29 -
10M
1:10:07 -
Half
1:17:49 -
Mara
2:51:14 -
50k
4:13:46 -
100M
16:44:13
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2010 | 2014 | 2017 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 39:29
6:21/mi
|
0.00 | 39:29 | |||||
| 10mi | 1 | 1:10:07
7:01/mi
|
0.00 | 1:10:07 | |||||
| 13.1mi | 4 | 1:17:49
5:56/mi
|
0.00 | 1:27:35 | 1:23:30 | 1:17:49 | |||
| 15mi | 1 | 1:56:20
7:45/mi
|
0.00 | 1:56:20 | |||||
| 26.2mi | 21 | 2:51:14
6:32/mi
|
0.00 | 3:09:57 | 2:56:47 | 2:51:14 | |||
| 50km | 1 | 4:13:46
8:10/mi
|
0.00 | 4:13:46 | |||||
| 89.3km | 1 | 8:33:59
9:16/mi
|
0.00 | 8:33:59 | |||||
| 100mi | 1 | 16:44:13
10:03/mi
|
0.00 | 16:44:13 |
2020 |
Distance | Date | Result | WAVA |
| Greater Manchester Marathon - Virtual | 26.2mi | 11 Oct | 0.00% | |
| Virtual London Marathon | 26.2mi | 4 Oct | 0.00% | |
| Brighton Marathon | 26.2mi | 20 Sep | 0.00% | |
| Antwerp Night Marathon | 26.2mi | 12 Sep | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 6 Sep | 0.00% | |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 14 Mar | 2:51:14 | 81.54% |
| The Big Half | 13.1mi | 1 Mar | 1:17:49 | 85.20% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 9 Feb | 3:22:22 | 68.99% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 8 Feb | 3:06:00 | 75.06% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 3:11:15 | 73.00% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 7 Feb | 3:10:12 | 73.41% |
| Enigma Winter Marathon day 2 | 26.2mi | 5 Jan | 3:10:02 | 73.47% |
| Enigma Winter Marathon day 1 | 26.2mi | 4 Jan | 3:15:10 | 71.54% |
2019 |
Distance | Date | Result | WAVA |
| Chelmsford Marathon | 26.2mi | 20 Oct | 0.00% | |
| Bank of America Chicago Marathon | 26.2mi | 13 Oct | 3:13:36 | 72.12% |
| Berlin Marathon | 26.2mi | 29 Sep | 3:14:10 | 71.28% |
| Essex 50 Mile | 50mi | 13 Jul | 0.00% | |
| Rocky 2 Enigma Marathon | 26.2mi | 6 Jul | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:14:25 | 71.18% |
| London Marathon | 26.2mi | 28 Apr | 2:59:09 | 77.25% |
| Paris Marathon | 26.2mi | 14 Apr | 3:00:33 | 76.65% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 2:56:47 | 78.28% |
| Run Fest at Lee Valley 10k | 10km | 24 Mar | 39:29 | 76.74% |
| Enigma Week @ the knees - 7 marathons in 7 days | 26.2mi | 16 Mar | 3:04:54 | 74.85% |
| The Big Half | 13.1mi | 10 Mar | 1:24:05 | 78.16% |
| Brighton Half Marathon | 13.1mi | 24 Feb | 1:23:30 | 78.70% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 10 Feb | 3:18:13 | 69.82% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 9 Feb | 3:18:47 | 69.62% |
| Enigma Quadzilla day 2 of 4 | 26.2mi | 8 Feb | 3:16:24 | 70.47% |
| Enigma Quadzilla day 1 of 4 | 26.2mi | 7 Feb | 3:18:40 | 69.66% |
| SVN Viking Challenge | 26.2mi | 2 Feb | 3:14:43 | 71.07% |
| Dymchurch marathon | 26.2mi | 1 Jan | 3:18:50 | 69.60% |
2017 |
Distance | Date | Result | WAVA |
| Viking 100 | 100mi | 6 May | 16:44:13 | 73.17% |
2014 |
Distance | Date | Result | WAVA |
| National 50k (inc England Championships) | 50km | 3 May | 4:13:46 | 63.53% |
2010 |
Distance | Date | Result | WAVA |
| Comrades Marathon | 89.28km | 30 May | 8:33:59 | 60.36% |
2008 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 13 Apr | 3:09:57 | 66.56% |
| Bath Half | 13.1mi | 16 Mar | 1:27:35 | 68.55% |
| Benfleet 15 | 15mi | 27 Jan | 1:56:20 | 59.09% |
| Fred Hughes 10 | 10mi | 20 Jan | 1:10:07 | 64.73% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2021 | 151 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
| 2020 | 426 | 353 | 302 | 213 | 113 | 115 | 284 | 148 | 171 | 112 | 194 | 178 | 2607 |
| 2019 | 341 | 347 | 290 | 202 | 162 | 190 | 105 | 83 | 130 | 135 | 344 | 393 | 2721 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 10 | 19 | 20 | 0 | 101 |
| 2018 | 260 | 570 | 455 | 337 | 302 | 389 | 319 | 718 | 251 | 360 | 556 | 385 | 4902 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 | 121 | 211 | 572 | 277 | 1282 |
| 2016 | 417 | 207 | 68 | 248 | 155 | 69 | 44 | 30 | 7 | 0 | 0 | 0 | 1245 |
| 2015 | 185 | 315 | 116 | 227 | 236 | 70 | 53 | 188 | 515 | 290 | 67 | 170 | 2432 |
| 2014 | 362 | 278 | 126 | 53 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 871 |
| 2013 | 0 | 0 | 0 | 47 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 264 | 363 |
| 2012 | 0 | 53 | 53 | 159 | 0 | 0 | 53 | 0 | 0 | 0 | 0 | 0 | 318 |
| 2011 | 0 | 0 | 0 | 0 | 52 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 105 |
| 2010 | 280 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 25 | 0 | 368 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 211 | 197 | 142 | 226 | 176 | 977 |
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
|
0mi,
9:35 Cycling - General
Split Summary
=== 1) 0m - 9:35(0/m) 86/112bpm 49cal  Add a comment |
6.5mi,
1:53:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:43(16:43/m) 83/104bpm 89cal 63/81rpm 2) 1m - 19:28(19:28/m) 74/86bpm 87cal 53/67rpm 3) 1m - 16:39(16:39/m) 77/94bpm 81cal 62/66rpm 4) 1m - 17:07(17:07/m) 93/118bpm 97cal 60/66rpm 5) 1m - 17:13(17:13/m) 113/127bpm 134cal 61/68rpm 6) 1m - 17:57(17:57/m) 112/128bpm 123cal 59/70rpm 7) 0.51m - 8:35(16:58/m) 108/117bpm 43cal 62/65rpm Add a comment
0mi,
45:13Cross-Training - Other
Split Summary
=== 1) 0m - 45:13(0/m) 79/99bpm 146cal Add a comment
9.1mi,
1:05:00Running - Treadmill
Split Summary
=== 1) 1m - 7:44(7:44/m) 117/134bpm 84cal 2) 1m - 7:11(7:11/m) 127/136bpm 87cal 3) 1m - 7:08(7:08/m) 128/136bpm 84cal 4) 1m - 7:07(7:07/m) 130/140bpm 83cal 5) 1m - 7:05(7:05/m) 131/140bpm 83cal 6) 1m - 7:03(7:03/m) 134/143bpm 84cal 7) 1m - 7:03(7:03/m) 135/143bpm 82cal 8) 1m - 6:58(6:58/m) 137/146bpm 85cal 9) 1m - 6:54(6:54/m) 139/146bpm 85cal 10) 0.1m - 49(8:02/m) 122/124bpm 4cal Add a comment
0mi,
1:00:00Cycling - General
Split Summary
=== 1) 0m - 1:00:00(0/m) 115/149bpm Add a comment |
9mi,
1:05:08 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 126/150bpm 74cal 2) 1m - 7:17(7:17/m) 149/159bpm 84cal 3) 1m - 7:06(7:06/m) 135/153bpm 80cal 4) 1m - 7:13(7:13/m) 125/131bpm 80cal 5) 1m - 7:12(7:12/m) 128/134bpm 84cal 6) 1m - 7:19(7:19/m) 131/138bpm 86cal 7) 1m - 7:22(7:22/m) 129/139bpm 83cal 8) 1m - 7:22(7:22/m) 134/139bpm 92cal 9) 1m - 6:56(6:56/m) 135/139bpm 86cal 10) 0.01m - 2(4:58/m) 137/137bpm Add a comment |
0mi,
42:25 Cross-Training - Other
Split Summary
=== 1) 0m - 42:25(0/m) 90/114bpm 202cal Add a comment
0mi,
1:05:02Cycling - General
Split Summary
=== 1) 0m - 1:05:02(0/m) 130/150bpm Add a comment |
0mi,
55:00 Cycling - General
Split Summary
=== 1) 0m - 55:00(0/m) 132/159bpm 20cal Add a comment
2.3mi,
54:49Cross-Training - Walking
Split Summary
=== 1) 1m - 20:13(20:13/m) 93/114bpm 106cal 55/67rpm 2) 1m - 30:34(30:34/m) 89/114bpm 135cal 34/81rpm 3) 0.31m - 4:02(12:48/m) 81/91bpm 18cal 37/69rpm Add a comment
7mi,
50:45Running - Treadmill
Split Summary
=== 1) 1m - 7:51(7:51/m) 120/139bpm 87cal 2) 1m - 7:02(7:02/m) 135/144bpm 92cal 3) 1m - 7:27(7:27/m) 133/146bpm 91cal 4) 1m - 7:06(7:06/m) 141/152bpm 96cal 5) 1m - 7:23(7:23/m) 133/147bpm 88cal 6) 1m - 6:59(6:59/m) 141/152bpm 94cal 7) 1m - 6:55(6:55/m) 145/152bpm 96cal 8) 0.01m - 3(4:52/m) 151/151bpm Add a comment
0mi,
1:05:00Cycling - General
Split Summary
=== 1) 0m - 1:05:00(0/m) 131/156bpm 1cal Add a comment |
0mi,
53:38 Cross-Training - Other
Split Summary
=== 1) 0m - 53:38(0/m) 79/113bpm 165cal Add a comment
4.8mi,
37:04Running - Treadmill
Split Summary
=== 1) 1m - 7:49(7:49/m) 118/125bpm 85cal 2) 1m - 7:42(7:42/m) 116/121bpm 80cal 3) 1m - 7:40(7:40/m) 117/125bpm 76cal 4) 1m - 7:35(7:35/m) 121/127bpm 79cal 5) 0.84m - 6:17(7:28/m) 122/126bpm 64cal Add a comment
0mi,
1:10:00Cycling - General
Split Summary
=== 1) 0m - 1:10:00(0/m) 123/156bpm 702cal Add a comment |
-
|
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
|
|
0mi,
1:10:00 Cycling - General
Split Summary
=== 1) 0m - 1:10:00(0/m) 141/164bpm 1cal Add a comment
0mi,
40:00Cycling - General
Split Summary
=== 1) 0m - 40:00(0/m) 130/165bpm 1cal Add a comment |
0mi,
47:46 Cross-Training - Other
Split Summary
=== 1) 0m - 47:46(0/m) 82/106bpm 178cal Add a comment
6mi,
46:29Running - Treadmill
Split Summary
=== 1) 1m - 8:09(8:09/m) 113/120bpm 85cal 2) 1m - 7:53(7:53/m) 117/121bpm 85cal 3) 1m - 7:45(7:45/m) 118/123bpm 80cal 4) 1m - 7:41(7:41/m) 122/134bpm 82cal 5) 1m - 7:31(7:31/m) 127/134bpm 88cal 6) 1m - 7:28(7:28/m) 128/135bpm 88cal 7) 0.01m - 1(4:43/m) 134/134bpm Add a comment
0mi,
55:01Cycling - General
Split Summary
=== 1) 0m - 55:01(0/m) 106/125bpm Add a comment |
0mi,
50:00 Cycling - General
Split Summary
=== 1) 0m - 50:00(0/m) 136/163bpm Add a comment
15.1mi,
1:50:00Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 127/155bpm 90cal 2) 1m - 7:20(7:20/m) 133/156bpm 88cal 3) 1m - 7:14(7:14/m) 128/138bpm 87cal 4) 1m - 7:14(7:14/m) 131/138bpm 90cal 5) 1m - 7:17(7:17/m) 131/137bpm 89cal 6) 1m - 7:20(7:20/m) 133/139bpm 91cal 7) 1m - 7:22(7:22/m) 130/134bpm 82cal 8) 1m - 7:18(7:18/m) 133/136bpm 87cal 9) 1m - 7:17(7:17/m) 133/138bpm 86cal 10) 1m - 7:18(7:18/m) 133/138bpm 85cal 11) 1m - 7:22(7:22/m) 139/150bpm 95cal 12) 1m - 7:16(7:16/m) 140/150bpm 90cal 13) 1m - 7:21(7:21/m) 141/147bpm 95cal 14) 1m - 7:28(7:28/m) 145/150bpm 102cal 15) 1m - 7:07(7:07/m) 141/145bpm 89cal 16) 0.06m - 23(6:15/m) 141/142bpm 4cal Add a comment |
0mi,
1:25:02 Cycling - General
Split Summary
=== 1) 0m - 1:25:02(0/m) 127/143bpm 5cal Add a comment
0mi,
45:11Cycling - General
Split Summary
=== 1) 0m - 45:11(0/m) 115/160bpm Add a comment |
13.2mi,
1:37:31 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 122/132bpm 88cal 2) 1m - 7:24(7:24/m) 120/129bpm 80cal 3) 1m - 7:25(7:25/m) 117/132bpm 73cal 4) 1m - 7:30(7:30/m) 125/135bpm 84cal 5) 1m - 7:30(7:30/m) 125/140bpm 81cal 6) 1m - 7:23(7:23/m) 124/131bpm 77cal 7) 1m - 7:29(7:29/m) 127/137bpm 79cal 8) 1m - 7:30(7:30/m) 131/138bpm 87cal 9) 1m - 7:17(7:17/m) 127/135bpm 73cal 10) 1m - 7:34(7:34/m) 132/137bpm 88cal 11) 1m - 7:23(7:23/m) 131/142bpm 79cal 12) 1m - 7:06(7:06/m) 130/138bpm 74cal 13) 1m - 7:02(7:02/m) 135/141bpm 84cal 14) 0.23m - 1:31(6:37/m) 134/136bpm 18cal Add a comment |
0mi,
40:00 Cycling - General
Split Summary
=== 1) 0m - 40:00(0/m) 124/154bpm 13cal Add a comment
0mi,
1:10:00Cycling - General
Split Summary
=== 1) 0m - 1:10:00(0/m) 113/140bpm 22cal Add a comment |
0mi,
1:10:00 Cycling - General
Split Summary
=== 1) 0m - 1:10:00(0/m) 125/150bpm Add a comment |
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
|
|
0mi,
43:03 Cross-Training - Other
Split Summary
=== 1) 0m - 43:03(0/m) 78/95bpm 151cal 2/85rpm Add a comment
5.6mi,
45:11Running - Treadmill
Split Summary
=== 1) 1m - 9:02(9:02/m) 110/128bpm 88cal 2) 1m - 7:58(7:58/m) 117/134bpm 85cal 3) 1m - 7:57(7:57/m) 127/137bpm 94cal 4) 1m - 7:47(7:47/m) 127/138bpm 90cal 5) 1m - 8:02(8:02/m) 127/138bpm 89cal 6) 0.56m - 4:25(7:57/m) 135/144bpm 57cal Add a comment
0mi,
1:00:00Cycling - General
Split Summary
=== 1) 0m - 1:00:00(0/m) 124/146bpm 3cal Add a comment |
0mi,
1:10:01 Cycling - General
Split Summary
=== 1) 0m - 1:10:01(0/m) 118/143bpm 5cal Add a comment |
0mi,
1:40:00 Cycling - General
Split Summary
=== 1) 0m - 1:40:00(0/m) 122/142bpm Add a comment |
0mi,
45:00 Cycling - General
Split Summary
=== 1) 0m - 45:00(0/m) 133/161bpm 548cal Add a comment |
0mi,
45:00 Cycling - General
Split Summary
=== 1) 0m - 45:00(0/m) 126/155bpm 469cal Add a comment
7.6mi,
1:00:01Running - Treadmill
Split Summary
=== 1) 1m - 9:06(9:06/m) 108/129bpm 87cal 2) 1m - 7:54(7:54/m) 120/135bpm 88cal 3) 1m - 7:44(7:44/m) 126/141bpm 92cal 4) 1m - 7:46(7:46/m) 124/141bpm 84cal 5) 1m - 7:45(7:45/m) 132/145bpm 97cal 6) 1m - 7:42(7:42/m) 125/144bpm 79cal 7) 1m - 7:39(7:39/m) 138/145bpm 102cal 8) 0.59m - 4:25(7:33/m) 133/136bpm 54cal Add a comment
0mi,
1:00:03Cycling - General
Split Summary
=== 1) 0m - 1:00:03(0/m) 120/147bpm 592cal Add a comment |
0mi,
51:28 Cross-Training - Other
Split Summary
=== 1) 0m - 51:28(0/m) 80/126bpm 187cal Add a comment
0mi,
15:01Cycling - General
Split Summary
=== 1) 0m - 15:01(0/m) 127/151bpm Add a comment
0mi,
1:00:01Cycling - General
Split Summary
=== 1) 0m - 1:00:01(0/m) 117/157bpm Add a comment |
0mi,
1:10:00 Cycling - General
Split Summary
=== 1) 0m - 1:10:00(0/m) 131/149bpm 822cal Add a comment
0mi,
50:04Cycling - General
Split Summary
=== 1) 0m - 50:04(0/m) 124/162bpm Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
|
0mi,
51:25 Cross-Training - Other
Split Summary
=== 1) 0m - 29:25(0/m) 97/133bpm 170cal 2) 0m - 2(0/m) 100/100bpm 3) 0m - 3(0/m) 101/101bpm 4) 0m - 6(0/m) 100/100bpm 5) 0m - 21:49(0/m) 87/104bpm 79cal Add a comment
7.5mi,
1:00:01Running - Treadmill
Split Summary
=== 1) 1m - 9:25(9:25/m) 117/141bpm 101cal 2) 1m - 8:04(8:04/m) 122/133bpm 91cal 3) 1m - 7:49(7:49/m) 134/148bpm 100cal 4) 1m - 7:43(7:43/m) 130/140bpm 91cal 5) 1m - 7:43(7:43/m) 139/149bpm 102cal 6) 1m - 7:36(7:36/m) 138/151bpm 97cal 7) 1m - 7:39(7:39/m) 142/155bpm 100cal 8) 0.54m - 4:02(7:32/m) 143/154bpm 54cal Add a comment
0mi,
5:01Cycling - General
Split Summary
=== 1) 0m - 5:01(0/m) 89/95bpm Add a comment |
0mi,
4:58 Running - General
Split Summary
=== 1) 0m - 4:58(0/m) 93/101bpm 21cal Add a comment
0mi,
55:00Cycling - General
Split Summary
=== 1) 0m - 55:00(0/m) 126/148bpm Add a comment |
0mi,
5:01 Running - General
Split Summary
=== 1) 0m - 5:01(0/m) 93/107bpm 22cal Add a comment
1.3mi,
4:57Cycling - General
Split Summary
=== 1) 1.26m - 4:57(3:56/m) 118/130bpm 41cal 93/0rpm 85/116W 15.27/21.7mph Add a comment
24.4mi,
1:14:59Cycling - General
Split Summary
=== 1) 24.35m - 1:14:59(3:05/m) 132/147bpm 780cal 83/0rpm 157/282W 19.48/23.94mph Add a comment
1.1mi,
4:58Cycling - General
Split Summary
=== 1) 1.06m - 4:58(4:41/m) 90/107bpm 20cal 87/0rpm 98/155W 12.8/21.7mph Add a comment |
0mi,
4:58 Running - General
Split Summary
=== 1) 0m - 4:58(0/m) 108/120bpm 33cal Add a comment
1.1mi,
4:57Cycling - General
Split Summary
=== 1) 1.14m - 4:57(4:21/m) 125/138bpm 46cal 97/0rpm 67/114W 13.82/15.43mph Add a comment
24.8mi,
1:14:56Cycling - General
Split Summary
=== 1) 24.82m - 1:14:56(3:01/m) 147/160bpm 955cal 82/0rpm 166/216W 19.87/23.94mph Add a comment
1.3mi,
4:58Cycling - General
Split Summary
=== 1) 1.28m - 4:58(3:53/m) 105/117bpm 31cal 96/0rpm 90/120W 15.46/18.12mph Add a comment
0mi,
4:58Running - General
Split Summary
=== 1) 0m - 4:58(0/m) 108/127bpm 33cal Add a comment
3mi,
9:59Cycling - General
Split Summary
=== 1) 3.04m - 9:59(3:17/m) 119/140bpm 84cal 94/0rpm 136/251W 18.27/23.94mph Add a comment
1.3mi,
4:56Cycling - General
Split Summary
=== 1) 1.26m - 4:56(3:55/m) 123/137bpm 45cal 99/0rpm 85/112W 15.33/21.7mph Add a comment
7.4mi,
19:58Cycling - General
Split Summary
=== 1) 7.39m - 19:58(2:42/m) 155/171bpm 281cal 79/0rpm 221/315W 22.21/23.94mph Add a comment
1.3mi,
4:58Cycling - General
Split Summary
=== 1) 1.31m - 4:58(3:47/m) 97/106bpm 25cal 93/0rpm 93/133W 15.82/18.12mph Add a comment |
1.3mi,
4:59 Cycling - General
Split Summary
=== 1) 1.31m - 4:59(3:48/m) 126/135bpm 47cal 84/0rpm 97/127W 15.77/18.12mph Add a comment
0mi,
4:58Running - General
Split Summary
=== 1) 0m - 4:58(0/m) 109/119bpm 34cal Add a comment
1.3mi,
4:57Cycling - General
Split Summary
=== 1) 1.26m - 4:57(3:56/m) 99/105bpm 27cal 91/0rpm 85/97W 15.27/18.12mph Add a comment
19mi,
59:56Cycling - General
Split Summary
=== 1) 18.98m - 59:56(3:09/m) 137/158bpm 670cal 86/0rpm 152/353W 19/23.94mph Add a comment
1.4mi,
4:57Cycling - General
Split Summary
=== 1) 1.39m - 4:57(3:34/m) 123/130bpm 45cal 68/0rpm 108/138W 16.85/21.7mph Add a comment
0mi,
4:57Running - General
Split Summary
=== 1) 0m - 4:57(0/m) 103/117bpm 29cal Add a comment
1.2mi,
4:58Cycling - General
Split Summary
=== 1) 1.21m - 4:58(4:06/m) 89/101bpm 20cal 86/0rpm 79/155W 14.62/21.7mph Add a comment
14.9mi,
44:57Cycling - General
Split Summary
=== 1) 14.85m - 44:57(3:02/m) 135/158bpm 488cal 78/0rpm 167/314W 19.82/23.94mph Add a comment |
0mi,
48:32 Cross-Training - Other
Split Summary
=== 1) 0m - 48:32(0/m) 76/114bpm 171cal Add a comment
0mi,
4:59Running - General
Split Summary
=== 1) 0m - 4:59(0/m) 83/94bpm 14cal Add a comment
1.3mi,
4:58Cycling - General
Split Summary
=== 1) 1.33m - 4:58(3:44/m) 106/116bpm 31cal 95/0rpm 96/116W 16.07/21.7mph Add a comment
9.2mi,
29:59Cycling - General
Split Summary
=== 1) 9.17m - 29:59(3:16/m) 116/132bpm 234cal 93/0rpm 135/217W 18.35/23.94mph Add a comment
1.2mi,
4:56Cycling - General
Split Summary
=== 1) 1.21m - 4:56(4:05/m) 90/102bpm 20cal 92/0rpm 81/119W 14.72/18.12mph Add a comment
1.2mi,
4:57Cycling - General
Split Summary
=== 1) 1.2m - 4:57(4:08/m) 102/110bpm 28cal 96/0rpm 75/93W 14.54/21.7mph Add a comment
0mi,
4:57Running - General
Split Summary
=== 1) 0m - 4:57(0/m) 82/96bpm 14cal Add a comment
1.2mi,
4:58Cycling - General
Split Summary
=== 1) 1.23m - 4:58(4:02/m) 88/96bpm 19cal 78/0rpm 84/140W 14.86/18.12mph Add a comment
14.4mi,
44:59Cycling - General
Split Summary
=== 1) 14.43m - 44:59(3:07/m) 121/138bpm 391cal 79/0rpm 154/234W 19.25/21.7mph Add a comment |
0mi,
4:58 Running - General
Split Summary
=== 1) 0m - 4:58(0/m) 90/98bpm 19cal Add a comment
1.3mi,
4:56Cycling - General
Split Summary
=== 1) 1.26m - 4:56(3:55/m) 109/115bpm 34cal 93/0rpm 85/118W 15.33/21.7mph Add a comment
14.4mi,
45:00Cycling - General
Split Summary
=== 1) 14.43m - 45:00(3:07/m) 123/145bpm 403cal 81/0rpm 153/216W 19.24/23.94mph Add a comment
1.3mi,
4:58Cycling - General
Split Summary
=== 1) 1.29m - 4:58(3:51/m) 71/106bpm 23cal 90/0rpm 92/155W 15.58/18.12mph Add a comment |