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richard68 M50

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About Me
Hi, I've run for 27 years the last 6 of which have been as a member of Royston Runners. I enjoy cross country races and other Club runs. 2013 was a good year with PBs at 10k, 10M and Half marathon. Aiming for a repeat in 2014 and hope to improve from Pintail to Mallard
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Recent Training
Sep 2021
General 6.8mi 49:09
Sep 2021
General 9.2mi 1:19:49
Sep 2021
General 6.3mi 47:22
Sep 2021
General 9.5mi 1:13:26
Sep 2021
General 6.2mi 46:57
12 Month Benchmarks Run Bike
Mile 5:54 1:45
5k 18:48 6:38
5mi 33:29 11:13
10k 42:37 14:23
10mi 1:11:44 24:19
Half 1:38:29 33:33
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