richard68
M55
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-
Races
125 -
Miles
13456 -
Miles
20611 -
WAVA
81.58% -
5k
17:52 -
5M
30:44 -
10k
37:31 -
10M
1:02:39 -
Half
1:24:21
About Me | |
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Hi, I've run for 27 years the last 6 of which have been as a member of Royston Runners. I enjoy cross country races and other Club runs. 2013 was a good year with PBs at 10k, 10M and Half marathon. Aiming for a repeat in 2014 and hope to improve from Pintail to Mallard
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Buddies (3) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 3 | 10:19 78.26 | 10:43 75.90 | 10:53 75.88 | 10:19
5:32/mi
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78.26 | ||||||||||
5km | 32 | 17:52 77.45 | 18:09 76.82 | 18:10 77.34 | 18:54 74.91 | 18:40 76.44 | 18:48 76.49 | 19:23 74.77 | 19:03 76.69 | 19:18 76.92 | 19:22 77.28 | 19:45 76.40 | 18:39 81.58 | 17:52
5:45/mi
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81.58 | |
3.5mi | 2 | 21:25 73.61 | 22:29 70.66 | 21:25
6:07/mi
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73.61 | |||||||||||
4.9mi | 1 | 31:58 69.49 | 31:58
6:31/mi
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69.49 | ||||||||||||
5mi | 16 | 30:44 75.53 | 31:31 78.07 | 30:44
6:09/mi
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78.07 | |||||||||||
5.4mi | 1 | 36:41 66.69 | 36:41
6:45/mi
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66.69 | ||||||||||||
9km | 2 | 36:22 69.32 | 36:22
6:30/mi
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69.32 | ||||||||||||
9.6km | 1 | 36:44 74.46 | 36:44
6:09/mi
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74.46 | ||||||||||||
6mi | 1 | 37:38 71.95 | 37:38
6:16/mi
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71.95 | ||||||||||||
10km | 38 | 38:15 73.34 | 37:31 75.37 | 37:52 75.28 | 38:48 74.07 | 38:49 74.65 | 39:12 74.53 | 38:39 76.23 | 38:36 76.97 | 40:08 75.30 | 39:49 76.55 | 39:45 78.03 | 37:31
6:02/mi
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78.03 | ||
11km | 1 | 44:49 72.13 | 44:49
6:33/mi
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72.13 | ||||||||||||
12km | 2 | 46:59 72.97 | 46:59
6:18/mi
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72.97 | ||||||||||||
15km | 5 | 1:02:47 69.06 | 1:02:47
6:44/mi
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69.06 | ||||||||||||
10mi | 3 | 1:05:08 71.11 | 1:02:39 74.79 | 1:02:39
6:16/mi
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74.79 | |||||||||||
13.1mi | 9 | 1:24:25 71.37 | 1:24:21 73.20 | 1:24:42 73.51 | 1:24:37 74.83 | 1:25:30 74.69 | 1:27:51 75.95 | 1:24:21
6:26/mi
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75.95 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 193 | 147 | 152 | 144 | 118 | 113 | 72 | 91 | 103 | 0 | 0 | 0 | 1134 |
2021 | 0 | 108 | 254 | 241 | 332 | 403 | 517 | 517 | 504 | 0 | 0 | 0 | 2878 |
2020 | 172 | 124 | 146 | 122 | 134 | 117 | 103 | 106 | 80 | 142 | 173 | 179 | 1597 |
2020 | 0 | 91 | 299 | 426 | 580 | 385 | 474 | 426 | 585 | 0 | 0 | 0 | 3265 |
2019 | 143 | 118 | 132 | 74 | 44 | 79 | 108 | 63 | 129 | 164 | 140 | 129 | 1324 |
2019 | 0 | 199 | 252 | 452 | 656 | 446 | 362 | 547 | 308 | 0 | 0 | 0 | 3221 |
2018 | 102 | 58 | 66 | 6 | 5 | 66 | 102 | 71 | 120 | 132 | 108 | 125 | 961 |
2018 | 0 | 0 | 126 | 473 | 663 | 406 | 274 | 468 | 92 | 0 | 0 | 0 | 2502 |
2017 | 129 | 93 | 112 | 102 | 81 | 91 | 97 | 107 | 182 | 205 | 130 | 137 | 1466 |
2017 | 31 | 22 | 224 | 405 | 622 | 251 | 430 | 200 | 85 | 0 | 0 | 0 | 2269 |
2016 | 154 | 112 | 81 | 79 | 90 | 61 | 113 | 199 | 183 | 163 | 127 | 133 | 1495 |
2016 | 0 | 26 | 151 | 373 | 528 | 237 | 352 | 88 | 8 | 0 | 0 | 72 | 1834 |
2015 | 119 | 116 | 147 | 120 | 114 | 74 | 67 | 99 | 123 | 124 | 133 | 57 | 1293 |
2015 | 0 | 0 | 47 | 188 | 220 | 223 | 229 | 308 | 222 | 60 | 19 | 32 | 1548 |
2014 | 140 | 129 | 121 | 94 | 95 | 96 | 108 | 126 | 149 | 130 | 132 | 152 | 1471 |
2014 | 0 | 0 | 0 | 197 | 333 | 387 | 269 | 182 | 0 | 0 | 0 | 0 | 1368 |
2013 | 124 | 114 | 117 | 126 | 117 | 131 | 106 | 130 | 130 | 124 | 130 | 150 | 1497 |
2013 | 0 | 0 | 0 | 54 | 60 | 125 | 89 | 235 | 44 | 0 | 0 | 0 | 607 |
2012 | 112 | 116 | 102 | 97 | 80 | 107 | 77 | 56 | 113 | 102 | 127 | 128 | 1217 |
2012 | 0 | 0 | 0 | 45 | 77 | 114 | 198 | 492 | 193 | 0 | 0 | 0 | 1119 |
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