mgadsden

M40

About
Bests
All Races
Mileage
Training

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
24th Apr	General	3.5mi	27:09
23rd Apr	General	0.2mi	2:09
21st Apr	General	26.4mi	2:49:48
19th Apr	General	3.2mi	23:08
17th Apr	General	3mi	21:49

12 Month Benchmarks	Run	Bike
Mile	5:39	8:53
5k	19:03	0
5mi	31:39	0
10k	39:42	0
10mi	1:04:17	0
Half	1:24:10	0
20mi	2:08:42	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Followers (2)

Badges Collected	See available badges
+ 120 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	PB	WB
2mi	2				11:32 70.12	11:18 71.56					11:18 5:39/mi	71.56
5km	3					17:48 72.19					17:48 5:44/mi	72.19
3.7mi	2					21:28 70.85					21:28 5:53/mi	70.85
4mi	2					23:03 72.52					23:03 5:46/mi	72.52
5mi	1							29:22 71.74			29:22 5:52/mi	71.74
6mi	2				42:00 60.62		38:46 65.68				38:46 6:28/mi	65.68
10km	14	53:00 49.81			37:00 71.35	37:22 70.65	36:46 71.80		35:57 73.44	36:20 72.69	35:57 5:47/mi	73.44
7mi	2					43:32 68.85	46:10 64.93				43:32 6:13/mi	68.85
12km	1					47:56 66.86					47:56 6:26/mi	66.86
10mi	8		1:21:59 53.36	1:20:24 54.42	1:13:10 59.79	1:07:45 64.58		1:01:04 71.64			1:01:04 6:06/mi	71.64
13.1mi	7				1:24:03 68.98	1:17:50 74.49		1:18:27 73.90			1:17:50 5:56/mi	74.49
20mi	4				2:32:44 59.69		2:10:22 69.93	2:06:56 71.82	2:56:05 51.77		2:06:56 6:21/mi	71.82
21mi	4		3:14:48 49.31			2:27:19 65.21	2:25:05 66.21				2:25:05 6:55/mi	66.21
26.2mi	9		3:55:20 51.65		3:14:16 62.57	2:57:36 68.44	2:49:47 71.60	3:29:57 57.90	2:57:57 68.31	2:56:02 69.05	2:49:47 6:29/mi	71.60

2013		Result	WAVA	Distance
15 Dec	Telford 10K SB	36:20	72.69	10km
21 Apr	London Marathon SB	2:56:02	69.05	26.2mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K PB	35:57	73.44	10km
29 Apr	Greater Manchester Marathon SB	2:57:57	68.31	26.2mi
11 Mar	The Grizzly SB	2:56:05	51.77	20mi
2011		Result	WAVA	Distance
22 May	Llandudno 10 mile race PB	1:01:04	71.64	10mi
17 Apr	London Marathon SB	3:29:57	57.90	26.2mi
6 Apr	Lilleshall 5 - Sexarathon Race 1 PB	29:22	71.74	5mi
20 Mar	Stafford Half Marathon SB	1:18:27	73.90	13.1mi
13 Mar	Sub 4 Stafford 20 PB	2:06:56	71.82	20mi
6 Feb	Stourbridge Stagger 10	1:06:50	65.46	10mi
2010		Result	WAVA	Distance
21 Nov	Suicide Six(ish) PB	38:46	65.68	6mi
13 Nov	North Staffs XC 3 [Mens race]- Stafford Common	42:41	61.85	10km
17 Oct	Bells of Pattingham SB	46:10	64.93	7mi
2 Oct	North Staffs xc 1 Mens race winsford	39:54	66.17	10km
26 Sep	Biddenham 10k River Run	36:55	71.51	10km
25 Sep	Midlands Men's 6-Stage Road Relays	21:15	71.58	3.65mi
31 May	MBNA Chester Marathon PB	2:49:47	71.60	26.2mi
9 May	Muller Market Drayton 10k SB	36:46	71.80	10km
25 Apr	London Marathon	2:54:40	69.59	26.2mi
28 Mar	Milford 21 PB	2:25:05	66.21	21mi
21 Mar	Ashby 20 SB	2:10:22	69.93	20mi
7 Feb	Stourbridge Stagger	1:07:18	65.01	10mi
2009		Result	WAVA	Distance
20 Dec	Telford 10k		0.00	10km
12 Dec	North Staffordshire XC (Senior Men) Leek	34:14	77.12	10km
7 Nov	North Staffordshire XC (Senior Men) Parkhall	40:24	65.35	10km
11 Oct	Birmingham Half Marathon	1:20:35	71.94	13.1mi
3 Oct	North Staffordshire XC (Senior Men) Lyme Valley	37:51	69.75	10km
19 Sep	Midlands Men's 6-Stage Road Relays PB	21:28	70.85	3.65mi
2 Sep	Madeley Matchmaker - Sexarathon Series	18:01	71.32	5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	17:49	72.12	5km
12 Jul	Wenlock Olympian Games PB	43:32	68.85	7mi
1 Jul	Ironbridge 4m - Sexarathon Series	25:16	66.16	4mi
17 Jun	Shugborough Relay 4x2miles PB	11:18	71.56	2mi
13 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:03:43	66.84	9.75mi
4 Jun	The Shropshire 4m - Sexarathon Series PB	23:03	72.52	4mi
31 May	Edinburgh Marathon SB	2:57:36	68.44	26.2mi
20 May	Phoenix Flyer 5k - Sexarathon Series PB	17:48	72.19	5km
17 May	Chester Half Marathon	1:21:48	70.87	13.1mi
26 Apr	London Marathon	2:59:59	67.54	26.2mi
8 Apr	Lilleshall 10k - Sexarathon Series SB	37:22	70.65	10km
22 Mar	Milford 21 SB	2:27:19	65.21	21mi
15 Mar	Stafford Half Marathon	1:20:06	72.38	13.1mi
7 Mar	UK Intercounties XC Championships (senior men) PB	47:56	66.86	12km
15 Feb	Village Bakery Half Marathon PB	1:17:50	74.49	13.1mi
8 Feb	Stourbridge Stagger SB	1:07:45	64.58	10mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	37:00	71.35	10km
14 Dec	Mortimer Forest Fell Race	1:21:18	53.81	10mi
16 Nov	Suicide Six(ish) SB	42:00	60.62	6mi
15 Nov	North Staffs Cross Country - Stafford Common	41:41	63.33	10km
6 Jul	Shifnal Steeplechase Half Marathon	1:24:36	68.53	13.1mi
18 Jun	Shugborough Relays (4 x 2 miles) SB	11:32	70.12	2mi
11 May	Muller Market Drayton 10k		0.00	10km
13 Apr	London Marathon SB	3:14:16	62.57	26.2mi
15 Mar	Rhayader Round the Lakes SB	2:32:44	59.69	20mi
9 Mar	Milford 21	2:39:29	60.23	21mi
17 Feb	Village Bakery Half Marathon SB	1:24:03	68.98	13.1mi
3 Feb	Stourbridge Stagger SB	1:13:10	59.79	10mi
2007		Result	WAVA	Distance
18 Nov	Suicide Six(ish)	47:47	55.25	10km
4 Feb	Stourbridge Stagger SB	1:20:24	54.42	10mi
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	3:55:20	51.65	26.2mi
5 Mar	Milford 21 SB	3:14:48	49.31	21mi
5 Feb	Stourbridge Stagger SB	1:21:59	53.36	10mi
2005		Result	WAVA	Distance
20 Nov	Suicide Six(ish) SB	53:00	49.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	0	8	3	0	0	0	0	0	0	0	0	13
2024	145	170	204	109	0	0	0	0	0	0	0	0	628
2023	8	0	9	6	3	7	10	3	3	4	6	5	63
2023	124	124	120	133	140	133	105	105	142	117	137	150	1531
2023	10	0	0	0	0	5	0	0	2	0	0	0	18
2022	0	0	0	0	0	0	0	0	0	4	0	2	6
2022	146	123	147	123	176	175	185	197	173	159	129	143	1875
2022	0	0	0	0	0	0	15	0	0	10	5	0	30
2021	0	0	9	6	6	3	3	0	0	0	0	0	27
2021	148	139	169	159	157	149	161	194	144	122	97	128	1768
2021	3	4	4	2	0	0	0	0	0	0	0	0	12
2020	80	56	137	137	179	156	164	160	177	156	172	119	1693
2020	0	15	4	0	6	4	0	10	0	0	0	0	39
2019	165	154	26	113	115	95	86	96	160	139	91	92	1331
2019	2	3	0	0	0	0	28	0	0	0	5	0	39
2018	0	0	3	46	91	109	136	93	113	139	108	129	966
2018	27	48	0	21	0	0	0	0	0	0	0	0	96
2017	114	84	116	109	124	126	108	144	117	83	52	0	1177
2017	0	0	0	0	0	0	0	2	0	13	0	45	60
2016	216	143	128	159	125	143	31	31	1	20	71	75	1143
2016	0	14	20	0	0	0	40	0	0	0	3	0	77
2015	33	49	90	53	40	53	28	86	45	49	57	35	618
2014	0	55	162	114	73	94	64	9	12	2	50	73	708
2014	6	0	7	0	0	0	14	0	0	0	0	0	27
2012	0	0	20	0	0	0	0	0	0	0	0	8	29
2011	139	178	215	122	46	0	0	0	0	0	0	0	700
2011	0	0	0	0	6	0	0	0	0	0	0	0	6
2010	111	145	234	148	195	100	107	114	97	155	202	170	1775
2009	163	167	226	181	187	124	122	118	179	181	178	185	2011
2008	157	160	164	14	0	0	0	0	0	5	134	128	762

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
7.8mi, 44:45 Run - General 1) 1mi - 4:04(4:04/mi) 127/138bpm [517b/mi] 47cal 2) 1mi - 4:07(4:07/mi) 145/153bpm [596b/mi] 69cal 3) 1mi - 4:25(4:25/mi) 143/150bpm [631b/mi] 61cal 4) 1mi - 3:42(3:42/mi) 150/162bpm [554b/mi] 52cal 5) 1mi - 8:05(8:05/mi) 155/165bpm [1253b/mi] 119cal 6) 1mi - 7:15(7:15/mi) 145/165bpm [1052b/mi] 103cal 7) 1mi - 7:11(7:11/mi) 142/152bpm [1019b/mi] 105cal 8) 0.82mi - 5:57(7:17/mi) 141/148bpm [1028b/mi] 83cal Add a comment	-	5.4mi, 39:25 Run - General 1) 1mi - 7:32(7:32/mi) 131/147bpm [986b/mi] 107cal 2) 1mi - 7:05(7:05/mi) 137/147bpm [970b/mi] 104cal 3) 1mi - 7:01(7:01/mi) 141/151bpm [990b/mi] 98cal 4) 1mi - 7:25(7:25/mi) 139/148bpm [1032b/mi] 97cal 5) 1mi - 7:26(7:26/mi) 142/155bpm [1056b/mi] 100cal 6) 0.41mi - 2:55(7:03/mi) 146/152bpm [1029b/mi] 40cal Add a comment	4.7mi, 2:03:25 Walk - General 1) 1mi - 22:42(22:42/mi) 75/85bpm [1702b/mi] 91cal 49/67rpm 2) 1mi - 25:52(25:52/mi) 72/89bpm [1862b/mi] 94cal 41/92rpm 3) 1mi - 26:26(26:26/mi) 72/92bpm [1903b/mi] 92cal 40/124rpm 4) 1mi - 32:40(32:40/mi) 77/109bpm [2516b/mi] 125cal 29/79rpm 5) 0.67mi - 15:46(23:24/mi) 71/81bpm [1662b/mi] 59cal 48/67rpm Add a comment 10.2mi, 1:13:34 Run - General 1) 1mi - 7:03(7:03/mi) 126/138bpm [889b/mi] 91cal 2) 1mi - 7:00(7:00/mi) 135/143bpm [945b/mi] 96cal 3) 1mi - 7:12(7:12/mi) 133/139bpm [958b/mi] 94cal 4) 1mi - 7:46(7:46/mi) 135/148bpm [1048b/mi] 98cal 5) 1mi - 7:09(7:09/mi) 133/138bpm [951b/mi] 91cal 6) 1mi - 7:15(7:15/mi) 133/140bpm [964b/mi] 97cal 7) 1mi - 7:18(7:18/mi) 131/141bpm [956b/mi] 111cal 8) 1mi - 7:15(7:15/mi) 130/138bpm [943b/mi] 120cal 9) 1mi - 7:16(7:16/mi) 132/137bpm [959b/mi] 119cal 10) 1mi - 7:05(7:05/mi) 132/139bpm [935b/mi] 111cal 11) 0.17mi - 1:15(7:31/mi) 134/137bpm [1008b/mi] 22cal Add a comment	1mi, 11:58 Run - General 1) 1mi - 11:56(11:56/mi) 101/120bpm [1206b/mi] 104cal 2) 0.01mi - 1(4:23/mi) 119/121bpm [523b/mi] Add a comment	6.2mi, 43:51 Run - General 1) 1mi - 7:13(7:13/mi) 139/158bpm [1002b/mi] 109cal 2) 1mi - 7:05(7:05/mi) 146/157bpm [1033b/mi] 111cal 3) 1mi - 7:08(7:08/mi) 140/153bpm [999b/mi] 100cal 4) 1mi - 7:02(7:02/mi) 137/150bpm [965b/mi] 91cal 5) 1mi - 7:05(7:05/mi) 153/157bpm [1083b/mi] 106cal 6) 1mi - 6:52(6:52/mi) 145/155bpm [995b/mi] 98cal 7) 0.23mi - 1:27(6:14/mi) 142/146bpm [884b/mi] 22cal Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
1.1mi, 48:49 Run - General 1) 1mi - 46:10(46:10/mi) 105/127bpm [4848b/mi] 272cal 2) 0.13mi - 2:39(20:54/mi) 123/144bpm [2570b/mi] 22cal Add a comment 8.3mi, 59:34 Run - General 1) 1mi - 7:32(7:32/mi) 126/140bpm [950b/mi] 92cal 2) 1mi - 7:28(7:28/mi) 125/145bpm [934b/mi] 87cal 3) 1mi - 7:08(7:08/mi) 144/151bpm [1028b/mi] 103cal 4) 1mi - 7:15(7:15/mi) 146/154bpm [1057b/mi] 103cal 5) 1mi - 7:05(7:05/mi) 150/155bpm [1063b/mi] 101cal 6) 1mi - 7:17(7:17/mi) 148/155bpm [1078b/mi] 102cal 7) 1mi - 7:02(7:02/mi) 147/155bpm [1034b/mi] 102cal 8) 1mi - 6:54(6:54/mi) 144/154bpm [992b/mi] 101cal 9) 0.28mi - 1:53(6:44/mi) 136/141bpm [917b/mi] 29cal Add a comment	8.1mi, 1:00:22 Run - General 1) 1mi - 7:42(7:42/mi) 129/137bpm [993b/mi] 100cal 2) 1mi - 7:20(7:20/mi) 137/146bpm [1005b/mi] 101cal 3) 1mi - 7:30(7:30/mi) 126/137bpm [944b/mi] 87cal 4) 1mi - 7:16(7:16/mi) 135/141bpm [981b/mi] 88cal 5) 1mi - 7:16(7:16/mi) 136/145bpm [989b/mi] 95cal 6) 1mi - 7:22(7:22/mi) 133/146bpm [979b/mi] 91cal 7) 1mi - 7:59(7:59/mi) 150/166bpm [1198b/mi] 120cal 8) 1mi - 7:03(7:03/mi) 144/152bpm [1015b/mi] 99cal 9) 0.13mi - 54(6:46/mi) 138/141bpm [934b/mi] 14cal Add a comment	-	16mi, 1:47:40 Run - General 1) 1mi - 6:55(6:55/mi) 146/161bpm [1009b/mi] 122cal 2) 1mi - 6:42(6:42/mi) 158/165bpm [1058b/mi] 114cal 3) 1mi - 6:46(6:46/mi) 162/167bpm [1095b/mi] 105cal 4) 1mi - 6:36(6:36/mi) 156/168bpm [1029b/mi] 96cal 5) 1mi - 6:30(6:30/mi) 145/151bpm [943b/mi] 90cal 6) 1mi - 6:36(6:36/mi) 141/151bpm [931b/mi] 92cal 7) 1mi - 6:35(6:35/mi) 140/151bpm [921b/mi] 93cal 8) 1mi - 7:43(7:43/mi) 162/170bpm [1249b/mi] 121cal 9) 1mi - 6:51(6:51/mi) 159/170bpm [1090b/mi] 104cal 10) 1mi - 6:30(6:30/mi) 152/164bpm [989b/mi] 93cal 11) 1mi - 6:42(6:42/mi) 158/168bpm [1057b/mi] 102cal 12) 1mi - 6:55(6:55/mi) 153/168bpm [1059b/mi] 106cal 13) 1mi - 6:29(6:29/mi) 156/165bpm [1012b/mi] 98cal 14) 1mi - 6:27(6:27/mi) 153/160bpm [988b/mi] 96cal 15) 1mi - 6:38(6:38/mi) 157/167bpm [1042b/mi] 95cal 16) 1mi - 6:42(6:42/mi) 159/166bpm [1065b/mi] 115cal 17) 0.01mi - 4(7:03/mi) 162/162bpm [1142b/mi] 1cal Add a comment	5.4mi, 40:21 Run - General 1) 1mi - 7:46(7:46/mi) 133/149bpm [1033b/mi] 113cal 2) 1mi - 7:18(7:18/mi) 148/155bpm [1081b/mi] 106cal 3) 1mi - 7:08(7:08/mi) 144/163bpm [1027b/mi] 109cal 4) 1mi - 7:42(7:42/mi) 132/147bpm [1016b/mi] 100cal 5) 1mi - 7:39(7:39/mi) 136/149bpm [1040b/mi] 104cal 6) 0.38mi - 2:48(7:21/mi) 135/143bpm [991b/mi] 38cal Add a comment	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6mi, 43:07 Run - General 1) 1mi - 7:23(7:23/mi) 146/164bpm [1077b/mi] 110cal 2) 1mi - 7:24(7:24/mi) 132/147bpm [977b/mi] 94cal 3) 1mi - 7:23(7:23/mi) 141/152bpm [1042b/mi] 101cal 4) 1mi - 6:55(6:55/mi) 140/152bpm [969b/mi] 92cal 5) 1mi - 7:05(7:05/mi) 142/152bpm [1005b/mi] 96cal 6) 1mi - 6:56(6:56/mi) 144/154bpm [997b/mi] 98cal 7) 0mi - 2(5:28/mi) 136/136bpm [743b/mi] 1cal Add a comment	5.3mi, 39:37 Run - General 1) 1mi - 7:40(7:40/mi) 131/146bpm [1005b/mi] 103cal 2) 1mi - 7:15(7:15/mi) 131/143bpm [951b/mi] 97cal 3) 1mi - 7:56(7:56/mi) 136/146bpm [1080b/mi] 99cal 4) 1mi - 7:18(7:18/mi) 150/158bpm [1096b/mi] 108cal 5) 1mi - 7:11(7:11/mi) 150/160bpm [1078b/mi] 104cal 6) 0.32mi - 2:15(6:57/mi) 137/145bpm [951b/mi] 29cal Add a comment	3.1mi, 55:50 Walk - General 1) 1mi - 17:59(17:59/mi) 86/97bpm [1546b/mi] 96cal 57/66rpm 2) 1mi - 17:33(17:33/mi) 81/91bpm [1422b/mi] 88cal 59/67rpm 3) 1mi - 18:10(18:10/mi) 87/110bpm [1580b/mi] 94cal 57/67rpm 4) 0.05mi - 2:08(46:45/mi) 77/86bpm [3600b/mi] 6cal 4/63rpm Add a comment	10.5mi, 1:15:59 Run - General 1) 1mi - 7:42(7:42/mi) 122/139bpm [940b/mi] 92cal 2) 1mi - 7:27(7:27/mi) 124/148bpm [923b/mi] 86cal 3) 1mi - 7:25(7:25/mi) 124/144bpm [920b/mi] 87cal 4) 1mi - 6:59(6:59/mi) 139/146bpm [970b/mi] 94cal 5) 1mi - 6:59(6:59/mi) 139/148bpm [971b/mi] 94cal 6) 1mi - 7:19(7:19/mi) 143/151bpm [1045b/mi] 103cal 7) 1mi - 7:05(7:05/mi) 149/154bpm [1056b/mi] 100cal 8) 1mi - 7:03(7:03/mi) 146/154bpm [1028b/mi] 98cal 9) 1mi - 7:09(7:09/mi) 144/153bpm [1029b/mi] 106cal 10) 1mi - 7:47(7:47/mi) 148/155bpm [1151b/mi] 113cal 11) 0.45mi - 3:06(6:53/mi) 144/153bpm [991b/mi] 46cal Add a comment	5mi, 36:29 Run - General 1) 1mi - 7:34(7:34/mi) 130/150bpm [984b/mi] 101cal 2) 1mi - 7:19(7:19/mi) 135/149bpm [987b/mi] 108cal 3) 1mi - 7:12(7:12/mi) 143/151bpm [1029b/mi] 101cal 4) 1mi - 7:07(7:07/mi) 141/147bpm [1004b/mi] 96cal 5) 1mi - 7:12(7:12/mi) 141/154bpm [1014b/mi] 97cal 6) 0.01mi - 5(7:19/mi) 129/130bpm [943b/mi] 1cal Add a comment	-	3mi, 21:49 Run - General 1) 1mi - 7:32(7:32/mi) 152/165bpm [1144b/mi] 111cal 2) 1mi - 7:08(7:08/mi) 162/173bpm [1155b/mi] 112cal 3) 1mi - 7:07(7:07/mi) 144/171bpm [1025b/mi] 100cal 4) 0.01mi - 3(6:11/mi) 133/133bpm [822b/mi] 1cal Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	3.2mi, 23:08 Run - General 1) 1mi - 7:20(7:20/mi) 140/158bpm [1026b/mi] 109cal 2) 1mi - 7:04(7:04/mi) 158/166bpm [1118b/mi] 112cal 3) 1mi - 7:03(7:03/mi) 158/164bpm [1115b/mi] 111cal 4) 0.23mi - 1:40(7:19/mi) 160/162bpm [1171b/mi] 24cal Add a comment	-	26.4mi, 2:49:48 Run - General 1) 1mi - 6:45(6:45/mi) 143/166bpm [965b/mi] 106cal 2) 1mi - 6:16(6:16/mi) 157/165bpm [985b/mi] 103cal 3) 1mi - 6:22(6:22/mi) 161/170bpm [1025b/mi] 107cal 4) 1mi - 6:24(6:24/mi) 157/165bpm [1005b/mi] 98cal 5) 1mi - 6:30(6:30/mi) 155/161bpm [1008b/mi] 99cal 6) 1mi - 6:33(6:33/mi) 157/161bpm [1027b/mi] 101cal 7) 1mi - 6:26(6:26/mi) 158/163bpm [1015b/mi] 98cal 8) 1mi - 6:29(6:29/mi) 158/162bpm [1025b/mi] 98cal 9) 1mi - 6:30(6:30/mi) 159/166bpm [1033b/mi] 100cal 10) 1mi - 6:24(6:24/mi) 159/168bpm [1018b/mi] 96cal 11) 1mi - 6:25(6:25/mi) 161/171bpm [1034b/mi] 104cal 12) 1mi - 6:25(6:25/mi) 160/165bpm [1027b/mi] 100cal 13) 1mi - 6:27(6:27/mi) 158/164bpm [1019b/mi] 109cal 14) 1mi - 6:24(6:24/mi) 161/167bpm [1032b/mi] 102cal 15) 1mi - 6:24(6:24/mi) 163/169bpm [1043b/mi] 102cal 16) 1mi - 6:40(6:40/mi) 161/165bpm [1072b/mi] 104cal 17) 1mi - 6:25(6:25/mi) 162/168bpm [1039b/mi] 105cal 18) 1mi - 6:29(6:29/mi) 164/168bpm [1063b/mi] 96cal 19) 1mi - 7:06(7:06/mi) 165/170bpm [1171b/mi] 103cal 20) 1mi - 5:44(5:44/mi) 165/170bpm [945b/mi] 83cal 21) 1mi - 6:21(6:21/mi) 169/172bpm [1073b/mi] 106cal 22) 1mi - 6:22(6:22/mi) 168/173bpm [1071b/mi] 100cal 23) 1mi - 6:25(6:25/mi) 167/175bpm [1071b/mi] 102cal 24) 1mi - 6:27(6:27/mi) 167/172bpm [1078b/mi] 88cal 25) 1mi - 6:23(6:23/mi) 171/174bpm [1092b/mi] 98cal 26) 1mi - 6:19(6:19/mi) 172/174bpm [1086b/mi] 102cal 27) 0.4mi - 2:23(6:02/mi) 176/182bpm [1061b/mi] 40cal Add a comment	-	0.2mi, 2:09 Run - General 1) 0.21mi - 2:09(10:24/mi) 111/127bpm [1155b/mi] 21cal Add a comment	3.5mi, 27:09 Run - General 1) 1mi - 7:53(7:53/mi) 138/157bpm [1089b/mi] 116cal 2) 1mi - 7:37(7:37/mi) 151/158bpm [1150b/mi] 108cal 3) 1mi - 7:42(7:42/mi) 156/172bpm [1201b/mi] 112cal 4) 0.52mi - 3:57(7:38/mi) 136/146bpm [1038b/mi] 56cal Add a comment

mgadsden

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.