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chocolateteapot F40
FollowAbout
Race Times
All Races
Mileage
Training

-
Races
144 -
Miles
8995 -
Miles
88 -
Miles
2768 -
WAVA
71.29% -
Mile
6:42 -
5k
21:13 -
5M
36:58 -
10k
44:18 -
10M
1:19:13 -
Half
1:40:25 -
20M
2:54:20 -
Mara
3:45:36 -
Mile
38:28
About Me
I started running in 2009 and ended up meeting my boyfriend at the local running club.
My main aim now is a sub 4 hour marathon. I've been chasing this for a while but I'm sure I'll get there eventually.

My main aim now is a sub 4 hour marathon. I've been chasing this for a while but I'm sure I'll get there eventually.
Current Status
Trying to work out how to increase training without breaking.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:42
6:42/mi
|
63.12 | 6:42 63.12 | |||||||||
5km | 76 | 21:13
6:50/mi
|
71.29 | 22:04 67.14 | 22:38 65.56 | 22:37 65.74 | 21:20 69.67 | 22:44 65.73 | 23:10 64.73 | 23:31 63.76 | 21:13 71.29 | 21:37 69.97 | 23:36 64.43 |
5mi | 2 | 36:58
7:24/mi
|
66.91 | 36:58 66.66 | 37:00 66.91 | ||||||||
10km | 27 | 44:18
7:08/mi
|
69.98 | 47:43 63.64 | 47:53 63.64 | 44:19 68.74 | 48:01 63.78 | 47:51 64.01 | 51:28 59.71 | 44:18 69.98 | 46:22 66.86 | 50:19 62.29 | |
7.5mi | 1 | 59:56
7:59/mi
|
62.60 | 59:56 62.60 | |||||||||
10mi | 3 | 1:19:13
7:55/mi
|
64.10 | 1:22:39 60.39 | 1:27:31 57.52 | 1:19:13 64.10 | |||||||
13.1mi | 17 | 1:40:25
7:40/mi
|
67.00 | 1:50:41 59.56 | 1:52:10 59.01 | 1:42:21 64.60 | 1:51:16 59.56 | 1:55:44 57.63 | 1:48:35 61.43 | 1:40:25 67.00 | 1:46:12 63.35 | ||
15mi | 1 | 2:22:34
9:30/mi
|
54.04 | 2:22:34 54.04 | |||||||||
20mi | 2 | 2:54:20
8:43/mi
|
58.91 | 2:54:20 58.91 | 2:59:07 58.41 | ||||||||
26.2mi | 10 | 3:45:36
8:37/mi
|
62.00 | 4:06:01 55.89 | 4:20:41 52.74 | 4:26:47 51.82 | 3:45:36 61.68 | 3:46:06 62.00 |
2018 |
Distance | Date | Result | WAVA |
City of Stirling 10k | 10km | 9 Sep | 55:02 | 56.95% |
Musselburgh Festival 10k | 10km | 21 Jul | 50:19 | 62.29% |
Edinburgh parkrun | 5km | 23 Jun | 23:36 | 64.43% |
Great Women's 10km | 10km | 10 Jun | 53:50 | 57.89% |
Livingston parkrun | 5km | 10 Feb | 23:50 | 63.79% |
2017 |
Distance | Date | Result | WAVA |
Edinburgh to North Berwick 20 mile | 20mi | 6 May | 2:59:07 | 58.41% |
Run Balmoral 15 Mile Trail | 15mi | 23 Apr | 2:22:34 | 54.04% |
Grangemouth Round the Houses 10k | 10km | 9 Apr | 47:18 | 65.54% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 3:46:06 | 62.00% |
Edinburgh parkrun | 5km | 25 Mar | 21:37 | 69.97% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:46:12 | 63.35% |
Edinburgh parkrun | 5km | 18 Mar | 22:18 | 67.83% |
Jack Crawford Springburn Cup | 10km | 11 Mar | 46:22 | 66.86% |
Lasswade 10 Mile Road Race | 10mi | 5 Mar | 1:19:13 | 64.10% |
Cupar 5 Mile | 5mi | 4 Mar | 37:00 | 66.91% |
Edinburgh parkrun | 5km | 25 Feb | 23:46 | 63.64% |
Edinburgh parkrun | 5km | 11 Feb | 23:54 | 63.29% |
Edinburgh parkrun | 5km | 4 Feb | 22:40 | 66.73% |
Edinburgh parkrun | 5km | 28 Jan | 22:35 | 66.98% |
Edinburgh parkrun | 5km | 14 Jan | 23:16 | 65.01% |
2016 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 17 Dec | 23:23 | 64.68% |
XXXIII Florence Marathon Italy | 26.2mi | 27 Nov | 4:16:23 | 54.68% |
Edinburgh parkrun | 5km | 29 Oct | 21:13 | 71.29% |
Edinburgh parkrun | 5km | 22 Oct | 21:18 | 71.01% |
MBNA Chester Marathon | 26.2mi | 2 Oct | 3:52:27 | 60.31% |
CCW Linlithgow 10k | 10km | 25 Sep | 45:33 | 68.06% |
Edinburgh parkrun | 5km | 24 Sep | 23:56 | 63.20% |
Crathes Half Marathon | 13.1mi | 17 Sep | 1:45:23 | 63.84% |
City of Stirling 10k | 10km | 11 Sep | 44:18 | 69.98% |
Highland Perthshire Half marathon | 13.1mi | 3 Sep | 1:40:25 | 67.00% |
Edinburgh parkrun | 5km | 27 Aug | 21:16 | 71.12% |
Edinburgh parkrun | 5km | 20 Aug | 21:48 | 69.38% |
Haddington half marathon | 13.1mi | 13 Aug | 1:46:05 | 63.42% |
Dunoon Half Marathon | 13.1mi | 6 Aug | 1:42:32 | 65.62% |
Edinburgh parkrun | 5km | 30 Jul | 21:51 | 69.22% |
Edinburgh parkrun | 5km | 23 Jul | 21:18 | 71.01% |
Kelso 10k | 10km | 17 Jul | 46:36 | 66.52% |
Musselburgh Festival 10k | 10km | 16 Jul | 47:14 | 65.63% |
Edinburgh parkrun | 5km | 9 Jul | 22:35 | 66.98% |
Brig Bash 5 | 5mi | 6 Jul | 36:58 | 66.66% |
Edinburgh parkrun | 5km | 2 Jul | 23:21 | 64.48% |
Edinburgh parkrun | 5km | 25 Jun | 21:25 | 70.30% |
Bannockburn 702 10k | 10km | 19 Jun | 46:15 | 66.72% |
Dechmont Law 10k Trail race | 10km | 12 Jun | 50:55 | 60.60% |
Edinburgh parkrun | 5km | 11 Jun | 21:28 | 70.14% |
Edinburgh parkrun | 5km | 4 Jun | 23:21 | 64.48% |
Edinburgh Marathon | 26.2mi | 29 May | 3:45:36 | 61.68% |
Dunblane Hydro 7.5 mile road race | 7.5mi | 22 May | 59:56 | 62.60% |
Penicuik 10km | 10km | 14 May | 48:24 | 63.76% |
Edinburgh parkrun | 5km | 30 Apr | 23:00 | 65.46% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 4:06:36 | 56.43% |
Dunbar 10K | 10km | 2 Apr | 49:04 | 62.89% |
Edinburgh parkrun | 5km | 26 Mar | 23:33 | 63.93% |
Edinburgh parkrun | 5km | 19 Mar | 23:28 | 64.16% |
Edinburgh parkrun | 5km | 5 Mar | 23:10 | 64.99% |
Edinburgh parkrun | 5km | 27 Feb | 23:08 | 65.08% |
Edinburgh parkrun | 5km | 13 Feb | 23:21 | 64.48% |
Strathclyde parkrun | 5km | 2 Jan | 24:30 | 61.45% |
2015 |
Distance | Date | Result | WAVA |
Rushcliffe parkrun | 5km | 26 Dec | 24:17 | 62.00% |
Edinburgh parkrun | 5km | 12 Dec | 24:06 | 62.47% |
Portobello parkrun, Edinburgh | 5km | 5 Dec | 25:37 | 58.77% |
Forest Rec parkrun | 5km | 31 Oct | 26:18 | 57.25% |
Amsterdam Marathon | 26.2mi | 18 Oct | 4:33:40 | 50.84% |
Newark parkrun | 5km | 10 Oct | 25:58 | 57.98% |
Great Scottish Run Half Marathon | 13.1mi | 4 Oct | 2:04:15 | 53.90% |
Edinburgh parkrun | 5km | 3 Oct | 25:17 | 59.55% |
Rushcliffe parkrun | 5km | 26 Sep | 26:13 | 57.43% |
Scottish Half Marathon | 13.1mi | 19 Sep | 2:08:43 | 52.03% |
Edinburgh parkrun | 5km | 27 Jun | 25:45 | 58.23% |
Edinburgh parkrun | 5km | 20 Jun | 25:29 | 58.84% |
Edinburgh Marathon | 26.2mi | 31 May | 4:26:47 | 51.82% |
Great Edinburgh Run | 10mi | 19 Apr | 1:27:31 | 57.52% |
Dunbar 10K | 10km | 4 Apr | 51:28 | 59.71% |
Edinburgh parkrun | 5km | 28 Mar | 23:52 | 62.83% |
Edinburgh parkrun | 5km | 21 Mar | 23:48 | 63.00% |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:48:35 | 61.43% |
Edinburgh parkrun | 5km | 14 Mar | 23:31 | 63.76% |
Edinburgh parkrun | 5km | 7 Mar | 24:33 | 61.08% |
Edinburgh parkrun | 5km | 17 Jan | 24:33 | 61.08% |
Edinburgh parkrun | 5km | 3 Jan | 24:17 | 61.75% |
Perth parkrun | 5km | 1 Jan | 24:29 | 61.25% |
2014 |
Distance | Date | Result | WAVA |
Forest Rec parkrun | 5km | 27 Dec | 28:25 | 52.77% |
Edinburgh parkrun | 5km | 15 Nov | 23:10 | 64.73% |
Jedburgh Half Marathon | 13.1mi | 26 Oct | 1:56:49 | 57.10% |
Edinburgh parkrun | 5km | 18 Oct | 23:53 | 62.78% |
Great Scottish Run Half Marathon | 13.1mi | 5 Oct | 1:55:44 | 57.63% |
Edinburgh parkrun | 5km | 20 Sep | 24:00 | 62.48% |
Edinburgh parkrun | 5km | 13 Sep | 24:14 | 61.88% |
Great Scottish Swim | 0mi | 23 Aug | 46:19 | 0.00% |
Crieff 10k | 10km | 13 Jul | 57:57 | 53.03% |
Lakeland Coniston Half Marathon | 13.1mi | 6 Jul | 2:15:42 | 48.98% |
Bannockburn 700 10k | 10km | 22 Jun | 53:25 | 57.34% |
Haddington 10K | 10km | 7 Jun | 47:51 | 64.01% |
Edinburgh Marathon Festival 10k | 10km | 24 May | 51:43 | 59.22% |
Etape Caledonia | 0mi | 11 May | 5:46:19 | 0.00% |
London Marathon | 26.2mi | 13 Apr | 4:20:41 | 52.74% |
Edinburgh parkrun | 5km | 29 Mar | 23:48 | 62.79% |
2013 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 7 Dec | 23:04 | 64.78% |
Edinburgh parkrun | 5km | 16 Nov | 25:15 | 59.18% |
Dublin Marathon | 26.2mi | 28 Oct | 4:06:01 | 55.89% |
City of Stirling 10k | 10km | 15 Sep | 48:01 | 63.78% |
Edinburgh parkrun | 5km | 14 Sep | 22:44 | 65.73% |
Great Scottish Swim | 0mi | 24 Aug | 39:04 | 0.00% |
Edinburgh parkrun | 5km | 27 Jul | 23:16 | 64.23% |
Crieff 10k | 10km | 7 Jul | 55:14 | 55.45% |
Leiden Marathon | 26.2mi | 26 May | 4:12:10 | 54.27% |
Edinburgh to North Berwick 20 mile | 20mi | 4 May | 2:54:20 | 58.91% |
Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 14 Apr | 1:51:16 | 59.56% |
Lincoln 10k | 10km | 7 Apr | 48:17 | 63.24% |
Edinburgh parkrun | 5km | 23 Mar | 22:53 | 65.11% |
2012 |
Distance | Date | Result | WAVA |
Edinburgh Half Marathon | 13.1mi | 27 May | 1:42:21 | 64.60% |
Edinburgh parkrun | 5km | 12 May | 21:56 | 67.77% |
Edinburgh parkrun | 5km | 28 Apr | 21:55 | 67.82% |
Edinburgh parkrun | 5km | 21 Apr | 21:20 | 69.67% |
Lincoln 10K | 10km | 25 Mar | 44:19 | 68.74% |
Alloa Half Marathon | 13.1mi | 18 Mar | 1:44:51 | 63.06% |
Edinburgh parkrun | 5km | 11 Feb | 22:07 | 67.21% |
Edinburgh parkrun | 5km | 4 Feb | 22:25 | 66.31% |
2011 |
Distance | Date | Result | WAVA |
Colwick parkrun | 5km | 10 Dec | 23:15 | 63.95% |
Edinburgh Parkrun | 5km | 3 Dec | 25:29 | 58.35% |
Edinburgh Parkrun | 5km | 12 Nov | 22:37 | 65.74% |
The Robin Hood 10K | 10km | 6 Nov | 48:07 | 63.33% |
Edinburgh Parkrun | 5km | 29 Oct | 23:17 | 63.86% |
Edinburgh Parkrun | 5km | 15 Oct | 23:20 | 63.72% |
Edinburgh parkrun | 5km | 1 Oct | 22:39 | 65.64% |
City of Stirling 10k | 10km | 18 Sep | 47:53 | 63.64% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:52:10 | 59.01% |
Double or Quit (10 Mile) | 10mi | 27 Aug | 1:22:39 | 60.39% |
Haddington half marathon | 13.1mi | 20 Aug | 2:01:39 | 54.41% |
Falkirk parkrun | 5km | 6 Aug | 24:34 | 60.52% |
Central AC time trial | 1mi | 28 Jul | 6:42 | 63.12% |
Edinburgh Parkrun | 5km | 2 Jul | 23:14 | 63.87% |
British Gas Great North Swim | 0mi | 19 Jun | 38:28 | 0.00% |
Woodhall Spa 10k | 10km | 5 Jun | 47:58 | 63.40% |
Lincoln 10K | 10km | 3 Apr | 48:28 | 62.75% |
Edinburgh parkrun | 5km | 22 Jan | 23:32 | 63.05% |
2010 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 20 Nov | 22:56 | 64.70% |
Edinburgh parkrun | 5km | 23 Oct | 22:38 | 65.56% |
Maid Marion 5km trail run | 5km | 10 Oct | 23:27 | 63.28% |
Edinburgh parkrun | 5km | 25 Sep | 23:03 | 64.38% |
Sheffield Hallam parkrun | 5km | 18 Sep | 23:37 | 62.83% |
2009 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 14 Nov | 22:04 | 67.14% |
Jedburgh Half Marathon | 13.1mi | 25 Oct | 1:50:41 | 59.56% |
City of Stirling 10K | 10km | 20 Sep | 47:43 | 63.64% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 16 | 8 | 35 | 54 | 61 | 77 | 78 | 68 | 82 | 87 | 96 | 26 | 688 |
2018 | 91 | 81 | 55 | 38 | 41 | 75 | 65 | 54 | 56 | 50 | 13 | 22 | 642 |
2018 | 0 | 12 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 | 5.2 | 2.6 | 2.3 | 13.3 |
2017 | 154 | 170 | 170 | 97 | 58 | 19 | 45 | 41 | 22 | 77 | 96 | 66 | 1015 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 96 | 72 | 36 | 312 |
2016 | 0 | 0 | 0 | 0 | 1 | 0.4 | 0.7 | 2.7 | 0 | 1.6 | 1.8 | 0 | 8.1 |
2016 | 104 | 112 | 108 | 74 | 121 | 64 | 147 | 151 | 98 | 94 | 78 | 94 | 1244 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2015 | 2.5 | 1.5 | 0.8 | 0 | 0 | 0 | 0 | 1 | 1.2 | 0 | 0 | 0 | 7 |
2015 | 101 | 98 | 88 | 76 | 56 | 27 | 0 | 26 | 42 | 70 | 82 | 84 | 747 |
2015 | 26 | 22 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 86 |
2014 | 1.3 | 0 | 0 | 1 | 1 | 0 | 0 | 1 | 0.6 | 0 | 0 | 0 | 4.9 |
2014 | 130 | 60 | 112 | 45 | 59 | 31 | 24 | 54 | 34 | 54 | 91 | 33 | 726 |
2014 | 3 | 0 | 8 | 18 | 97 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 129 |
2013 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 1.3 | 0 | 1 | 0.7 | 1.2 | 4.8 |
2013 | 103 | 116 | 131 | 130 | 121 | 103 | 112 | 155 | 123 | 52 | 23 | 95 | 1266 |
2012 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 1.3 |
2012 | 177 | 167 | 202 | 208 | 101 | 24 | 21 | 46 | 33 | 48 | 33 | 37 | 1097 |
2012 | 12 | 21 | 13 | 22 | 27 | 19 | 82 | 15 | 4 | 0 | 0 | 0 | 215 |
2011 | 4.4 | 3.4 | 2 | 2.1 | 5.9 | 1.8 | 0 | 4 | 0 | 0 | 0.3 | 0.4 | 24.2 |
2011 | 140 | 82 | 81 | 105 | 126 | 115 | 56 | 113 | 97 | 157 | 99 | 60 | 1231 |
2011 | 108 | 141 | 177 | 84 | 204 | 103 | 173 | 49 | 22 | 51 | 70 | 28 | 1211 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7.8 | 5.5 | 1.2 | 8.5 | 0.9 | 0.6 | 24.5 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 51 | 37 | 65 | 104 | 46 | 337 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 124 | 99 | 208 | 267 | 73 | 0 | 770 |
Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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Mon 18th Nov
Nov 18
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Tue 19th Nov
Nov 19
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Wed 20th Nov
Nov 20
|
3 x 8 mins with 2.5 min recovery - 8.7, 8.8 then 8.9mph no incline - felt hard esp last rep - had to hang on
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35 mins tempo - incline 1, 7.8mph - ?try 7.9 next time?
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108 - altered the lunge track but works well.
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Thu 21st Nov
Nov 21
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Fri 22nd Nov
Nov 22
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Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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8 mins with 2.5 min rest - 8.8mph for first two then 8.5mph for 2 mins - had to call it a day. first was 2 fast esp with 5 mins warm up
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interrupted - did warm up and squat track
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interrupted twice - post at 9 mins, made me scream then Freya - 5 mins warm up then incline 1, 7.8mph - so 18 mins of work
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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warm up, squats, chest, back, triceps - then interrupted.
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35 mins at tempo 7.9mph with incline 1 - got a stitch near the end but ran through it and it went - ? could go a little faster for tempo?
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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7 mins warm up then 3 x 8 mins at 8.8mph with 2.5 mins recovery - on the edge but doable
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tired and no time
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108 55 mins, did it all - warm up, squats, chest, back, triceps, biceps, lunges, shoulders, core, cool down
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tempo - 5 mins warm up then 1 incline 8.0mph for 34:30 mins - interrupted
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