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chocolateteapot F40

About

Race Times

All Races

Mileage

Training

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Edinburgh Athletic Club

Races
144
Miles
8409
Miles
88
Miles
2768
WAVA
71.29%
Mile
6:42
5k
21:13
5M
36:58
10k
44:18
10M
1:19:13
Half
1:40:25
20M
2:54:20
Mara
3:45:36
Mile
38:28

About Me

I started running in 2009 and ended up meeting my boyfriend at the local running club. :-)

My main aim now is a sub 4 hour marathon. I've been chasing this for a while but I'm sure I'll get there eventually.

Current Status

Trying to work out how to increase training without breaking.

Groups

This user is a member of 100 miles in a month? The 2016 group, Swimmers, UTMOST

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Central AC time trial1mi	6:42	6:42	63.12	1			6:42
5km	Edinburgh parkrun5km	21:13	6:50	71.29	76	22:04	22:38	22:37	21:20	22:44	23:10	23:31	21:13	21:37	23:36
5mi	Brig Bash 55mi	36:58	7:24	66.66	2								36:58	37:00
10km	City of Stirling 10k10km	44:18	7:08	69.98	27	47:43		47:53	44:19	48:01	47:51	51:28	44:18	46:22	50:19
7.5mi	Dunblane Hydro 7.5 mile road race7.5mi	59:56	7:59	62.60	1								59:56
10mi	Lasswade 10 Mile Road Race10mi	1:19:13	7:55	64.10	3			1:22:39				1:27:31		1:19:13
13.1mi	Highland Perthshire Half marathon13.1mi	1:40:25	7:40	67.00	17	1:50:41		1:52:10	1:42:21	1:51:16	1:55:44	1:48:35	1:40:25	1:46:12
15mi	Run Balmoral 15 Mile Trail15mi	2:22:34	9:30	54.04	1									2:22:34
20mi	Edinburgh to North Berwick 20 mile20mi	2:54:20	8:43	58.91	2					2:54:20				2:59:07
26.2mi	Edinburgh Marathon26.2mi	3:45:36	8:37	61.68	10					4:06:01	4:20:41	4:26:47	3:45:36	3:46:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	8	35	43	0	0	0	0	0	0	0	0	102
2018	91	81	55	38	41	75	65	54	56	50	13	22	642
2018	0	12	0	30	0	0	0	0	0	0	0	0	42
2017	154	170	170	97	58	19	45	41	22	77	96	66	1015
2017	0	0	0	0	0	0	0	0	108	96	72	36	312
2017	0	0	0	0	0	0	0	0	3.1	5.2	2.6	2.3	13.3
2016	104	112	108	74	121	64	147	151	98	94	78	94	1244
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	0	0	0	0	1	0.4	0.7	2.7	0	1.6	1.8	0	8.1
2015	101	98	88	76	56	27	0	26	42	70	82	84	747
2015	26	22	0	0	0	0	0	39	0	0	0	0	86
2015	2.5	1.5	0.8	0	0	0	0	1	1.2	0	0	0	7
2014	130	60	112	45	59	31	24	54	34	54	91	33	726
2014	3	0	8	18	97	0	0	0	2	0	0	0	129
2014	1.3	0	0	1	1	0	0	1	0.6	0	0	0	4.9
2013	103	116	131	130	121	103	112	155	123	52	23	95	1266
2013	0	0	0	0	0.6	0	0	1.3	0	1	0.7	1.2	4.8
2012	177	167	202	208	101	24	21	46	33	48	33	37	1097
2012	12	21	13	22	27	19	82	15	4	0	0	0	215
2012	0	0	0	0.8	0	0	0	0	0	0.5	0	0	1.3
2011	140	82	81	105	126	115	56	113	97	157	99	60	1231
2011	108	141	177	84	204	103	173	49	22	51	70	28	1211
2011	4.4	3.4	2	2.1	5.9	1.8	0	4	0	0	0.3	0.4	24.2
2010	0	0	0	0	0	0	36	51	37	65	104	46	337
2010	0	0	0	0	0	0	124	99	208	267	73	0	770
2010	0	0	0	0	0	0	7.8	5.5	1.2	8.5	0.9	0.6	24.5

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.1mi, 25:53 Running - parkrun Add a comment 3mi, Running - General Add a comment	3.1mi, Running - General Add a comment	-	-	5mi, Running - General Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 25:48 Running - parkrun Add a comment 3mi, Running - General Add a comment	4.7mi, Running - General Add a comment	-	-	0mi, 30:00 Cross-Training - Body Pump Add a comment 2mi, 20:00 Running - Treadmill Add a comment	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 25:17 Running - parkrun Add a comment 3mi, Running - General Add a comment	4.5mi, Running - General got lost Add a comment	-	-	2mi, 19:22 Running - Treadmill Add a comment	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 26:29 Running - parkrun Add a comment 3mi, Running - General Add a comment	4.6mi, 46:00 Running - General Add a comment	-	-	-	2mi, 20:00 Running - Treadmill Add a comment	-

2018	Date	Result	WAVA
City of Stirling 10k	9 Sep	55:02	56.95%
Musselburgh Festival 10k	21 Jul	50:19	62.29%
Edinburgh parkrun	23 Jun	23:36	64.43%
Great Women's 10km	10 Jun	53:50	57.89%
Livingston parkrun	10 Feb	23:50	63.79%
2017	Date	Result	WAVA
Edinburgh to North Berwick 20 mile	6 May	2:59:07	58.41%
Run Balmoral 15 Mile Trail	23 Apr	2:22:34	54.04%
Grangemouth Round the Houses 10k	9 Apr	47:18	65.54%
Greater Manchester Marathon	2 Apr	3:46:06	62.00%
Edinburgh parkrun	25 Mar	21:37	69.97%
Alloa Half Marathon	19 Mar	1:46:12	63.35%
Edinburgh parkrun	18 Mar	22:18	67.83%
Jack Crawford Springburn Cup	11 Mar	46:22	66.86%
Lasswade 10 Mile Road Race	5 Mar	1:19:13	64.10%
Cupar 5 Mile	4 Mar	37:00	66.91%
Edinburgh parkrun	25 Feb	23:46	63.64%
Edinburgh parkrun	11 Feb	23:54	63.29%
Edinburgh parkrun	4 Feb	22:40	66.73%
Edinburgh parkrun	28 Jan	22:35	66.98%
Edinburgh parkrun	14 Jan	23:16	65.01%
2016	Date	Result	WAVA
Edinburgh parkrun	17 Dec	23:23	64.68%
XXXIII Florence Marathon Italy	27 Nov	4:16:23	54.68%
Edinburgh parkrun	29 Oct	21:13	71.29%
Edinburgh parkrun	22 Oct	21:18	71.01%
MBNA Chester Marathon	2 Oct	3:52:27	60.31%
CCW Linlithgow 10k	25 Sep	45:33	68.06%
Edinburgh parkrun	24 Sep	23:56	63.20%
Crathes Half Marathon	17 Sep	1:45:23	63.84%
City of Stirling 10k	11 Sep	44:18	69.98%
Highland Perthshire Half marathon	3 Sep	1:40:25	67.00%
Edinburgh parkrun	27 Aug	21:16	71.12%
Edinburgh parkrun	20 Aug	21:48	69.38%
Haddington half marathon	13 Aug	1:46:05	63.42%
Dunoon Half Marathon	6 Aug	1:42:32	65.62%
Edinburgh parkrun	30 Jul	21:51	69.22%
Edinburgh parkrun	23 Jul	21:18	71.01%
Kelso 10k	17 Jul	46:36	66.52%
Musselburgh Festival 10k	16 Jul	47:14	65.63%
Edinburgh parkrun	9 Jul	22:35	66.98%
Brig Bash 5	6 Jul	36:58	66.66%
Edinburgh parkrun	2 Jul	23:21	64.48%
Edinburgh parkrun	25 Jun	21:25	70.30%
Bannockburn 702 10k	19 Jun	46:15	66.72%
Dechmont Law 10k Trail race	12 Jun	50:55	60.60%
Edinburgh parkrun	11 Jun	21:28	70.14%
Edinburgh parkrun	4 Jun	23:21	64.48%
Edinburgh Marathon	29 May	3:45:36	61.68%
Dunblane Hydro 7.5 mile road race	22 May	59:56	62.60%
Penicuik 10km	14 May	48:24	63.76%
Edinburgh parkrun	30 Apr	23:00	65.46%
Greater Manchester Marathon	10 Apr	4:06:36	56.43%
Dunbar 10K	2 Apr	49:04	62.89%
Edinburgh parkrun	26 Mar	23:33	63.93%
Edinburgh parkrun	19 Mar	23:28	64.16%
Edinburgh parkrun	5 Mar	23:10	64.99%
Edinburgh parkrun	27 Feb	23:08	65.08%
Edinburgh parkrun	13 Feb	23:21	64.48%
Strathclyde parkrun	2 Jan	24:30	61.45%
2015	Date	Result	WAVA
Rushcliffe parkrun	26 Dec	24:17	62.00%
Edinburgh parkrun	12 Dec	24:06	62.47%
Portobello parkrun, Edinburgh	5 Dec	25:37	58.77%
Forest Rec parkrun	31 Oct	26:18	57.25%
Amsterdam Marathon	18 Oct	4:33:40	50.84%
Newark parkrun	10 Oct	25:58	57.98%
Great Scottish Run Half Marathon	4 Oct	2:04:15	53.90%
Edinburgh parkrun	3 Oct	25:17	59.55%
Rushcliffe parkrun	26 Sep	26:13	57.43%
Scottish Half Marathon	19 Sep	2:08:43	52.03%
Edinburgh parkrun	27 Jun	25:45	58.23%
Edinburgh parkrun	20 Jun	25:29	58.84%
Edinburgh Marathon	31 May	4:26:47	51.82%
Great Edinburgh Run	19 Apr	1:27:31	57.52%
Dunbar 10K	4 Apr	51:28	59.71%
Edinburgh parkrun	28 Mar	23:52	62.83%
Edinburgh parkrun	21 Mar	23:48	63.00%
Alloa Half Marathon	15 Mar	1:48:35	61.43%
Edinburgh parkrun	14 Mar	23:31	63.76%
Edinburgh parkrun	7 Mar	24:33	61.08%
Edinburgh parkrun	17 Jan	24:33	61.08%
Edinburgh parkrun	3 Jan	24:17	61.75%
Perth parkrun	1 Jan	24:29	61.25%
2014	Date	Result	WAVA
Forest Rec parkrun	27 Dec	28:25	52.77%
Edinburgh parkrun	15 Nov	23:10	64.73%
Jedburgh Half Marathon	26 Oct	1:56:49	57.10%
Edinburgh parkrun	18 Oct	23:53	62.78%
Great Scottish Run Half Marathon	5 Oct	1:55:44	57.63%
Edinburgh parkrun	20 Sep	24:00	62.48%
Edinburgh parkrun	13 Sep	24:14	61.88%
Great Scottish Swim	23 Aug	46:19	0.00%
Crieff 10k	13 Jul	57:57	53.03%
Lakeland Coniston Half Marathon	6 Jul	2:15:42	48.98%
Bannockburn 700 10k	22 Jun	53:25	57.34%
Haddington 10K	7 Jun	47:51	64.01%
Edinburgh Marathon Festival 10k	24 May	51:43	59.22%
Etape Caledonia	11 May	5:46:19	0.00%
London Marathon	13 Apr	4:20:41	52.74%
Edinburgh parkrun	29 Mar	23:48	62.79%
2013	Date	Result	WAVA
Edinburgh parkrun	7 Dec	23:04	64.78%
Edinburgh parkrun	16 Nov	25:15	59.18%
Dublin Marathon	28 Oct	4:06:01	55.89%
City of Stirling 10k	15 Sep	48:01	63.78%
Edinburgh parkrun	14 Sep	22:44	65.73%
Great Scottish Swim	24 Aug	39:04	0.00%
Edinburgh parkrun	27 Jul	23:16	64.23%
Crieff 10k	7 Jul	55:14	55.45%
Leiden Marathon	26 May	4:12:10	54.27%
Edinburgh to North Berwick 20 mile	4 May	2:54:20	58.91%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:51:16	59.56%
Lincoln 10k	7 Apr	48:17	63.24%
Edinburgh parkrun	23 Mar	22:53	65.11%
2012	Date	Result	WAVA
Edinburgh Half Marathon	27 May	1:42:21	64.60%
Edinburgh parkrun	12 May	21:56	67.77%
Edinburgh parkrun	28 Apr	21:55	67.82%
Edinburgh parkrun	21 Apr	21:20	69.67%
Lincoln 10K	25 Mar	44:19	68.74%
Alloa Half Marathon	18 Mar	1:44:51	63.06%
Edinburgh parkrun	11 Feb	22:07	67.21%
Edinburgh parkrun	4 Feb	22:25	66.31%
2011	Date	Result	WAVA
Colwick parkrun	10 Dec	23:15	63.95%
Edinburgh Parkrun	3 Dec	25:29	58.35%
Edinburgh Parkrun	12 Nov	22:37	65.74%
The Robin Hood 10K	6 Nov	48:07	63.33%
Edinburgh Parkrun	29 Oct	23:17	63.86%
Edinburgh Parkrun	15 Oct	23:20	63.72%
Edinburgh parkrun	1 Oct	22:39	65.64%
City of Stirling 10k	18 Sep	47:53	63.64%
Great Scottish Run Half Marathon	4 Sep	1:52:10	59.01%
Double or Quit (10 Mile)	27 Aug	1:22:39	60.39%
Haddington half marathon	20 Aug	2:01:39	54.41%
Falkirk parkrun	6 Aug	24:34	60.52%
Central AC time trial	28 Jul	6:42	63.12%
Edinburgh Parkrun	2 Jul	23:14	63.87%
British Gas Great North Swim	19 Jun	38:28	0.00%
Woodhall Spa 10k	5 Jun	47:58	63.40%
Lincoln 10K	3 Apr	48:28	62.75%
Edinburgh parkrun	22 Jan	23:32	63.05%
2010	Date	Result	WAVA
Edinburgh parkrun	20 Nov	22:56	64.70%
Edinburgh parkrun	23 Oct	22:38	65.56%
Maid Marion 5km trail run	10 Oct	23:27	63.28%
Edinburgh parkrun	25 Sep	23:03	64.38%
Sheffield Hallam parkrun	18 Sep	23:37	62.83%
2009	Date	Result	WAVA
Edinburgh parkrun	14 Nov	22:04	67.14%
Jedburgh Half Marathon	25 Oct	1:50:41	59.56%
City of Stirling 10K	20 Sep	47:43	63.64%

chocolateteapot F40

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