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chocolateteapot F40

About

Race Times

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Mileage

Training

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Edinburgh Athletic Club

Races
144
Miles
8541
Miles
88
Miles
2768
WAVA
71.29%
Mile
6:42
5k
21:13
5M
36:58
10k
44:18
10M
1:19:13
Half
1:40:25
20M
2:54:20
Mara
3:45:36
Mile
38:28

About Me

I started running in 2009 and ended up meeting my boyfriend at the local running club. :-)

My main aim now is a sub 4 hour marathon. I've been chasing this for a while but I'm sure I'll get there eventually.

Current Status

Trying to work out how to increase training without breaking.

Groups

This user is a member of 100 miles in a month? The 2016 group, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:42 6:42/mi	63.12			6:42 63.12
5km	76	21:13 6:50/mi	71.29	22:04 67.14	22:38 65.56	22:37 65.74	21:20 69.67	22:44 65.73	23:10 64.73	23:31 63.76	21:13 71.29	21:37 69.97	23:36 64.43
5mi	2	36:58 7:24/mi	66.91								36:58 66.66	37:00 66.91
10km	27	44:18 7:08/mi	69.98	47:43 63.64		47:53 63.64	44:19 68.74	48:01 63.78	47:51 64.01	51:28 59.71	44:18 69.98	46:22 66.86	50:19 62.29
7.5mi	1	59:56 7:59/mi	62.60								59:56 62.60
10mi	3	1:19:13 7:55/mi	64.10			1:22:39 60.39				1:27:31 57.52		1:19:13 64.10
13.1mi	17	1:40:25 7:40/mi	67.00	1:50:41 59.56		1:52:10 59.01	1:42:21 64.60	1:51:16 59.56	1:55:44 57.63	1:48:35 61.43	1:40:25 67.00	1:46:12 63.35
15mi	1	2:22:34 9:30/mi	54.04									2:22:34 54.04
20mi	2	2:54:20 8:43/mi	58.91					2:54:20 58.91				2:59:07 58.41
26.2mi	10	3:45:36 8:37/mi	62.00					4:06:01 55.89	4:20:41 52.74	4:26:47 51.82	3:45:36 61.68	3:46:06 62.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	8	35	54	61	60	0	0	0	0	0	0	235
2018	91	81	55	38	41	75	65	54	56	50	13	22	642
2018	0	12	0	30	0	0	0	0	0	0	0	0	42
2017	0	0	0	0	0	0	0	0	3.1	5.2	2.6	2.3	13.3
2017	154	170	170	97	58	19	45	41	22	77	96	66	1015
2017	0	0	0	0	0	0	0	0	108	96	72	36	312
2016	0	0	0	0	1	0.4	0.7	2.7	0	1.6	1.8	0	8.1
2016	104	112	108	74	121	64	147	151	98	94	78	94	1244
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	2.5	1.5	0.8	0	0	0	0	1	1.2	0	0	0	7
2015	101	98	88	76	56	27	0	26	42	70	82	84	747
2015	26	22	0	0	0	0	0	39	0	0	0	0	86
2014	1.3	0	0	1	1	0	0	1	0.6	0	0	0	4.9
2014	130	60	112	45	59	31	24	54	34	54	91	33	726
2014	3	0	8	18	97	0	0	0	2	0	0	0	129
2013	0	0	0	0	0.6	0	0	1.3	0	1	0.7	1.2	4.8
2013	103	116	131	130	121	103	112	155	123	52	23	95	1266
2012	0	0	0	0.8	0	0	0	0	0	0.5	0	0	1.3
2012	177	167	202	208	101	24	21	46	33	48	33	37	1097
2012	12	21	13	22	27	19	82	15	4	0	0	0	215
2011	4.4	3.4	2	2.1	5.9	1.8	0	4	0	0	0.3	0.4	24.2
2011	140	82	81	105	126	115	56	113	97	157	99	60	1231
2011	108	141	177	84	204	103	173	49	22	51	70	28	1211
2010	0	0	0	0	0	0	7.8	5.5	1.2	8.5	0.9	0.6	24.5
2010	0	0	0	0	0	0	36	51	37	65	104	46	337
2010	0	0	0	0	0	0	124	99	208	267	73	0	770

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	1mi, 10:00 Running - Treadmill Add a comment 0.8mi, 7:30 Running - Treadmill Add a comment	-	3.1mi, 23:24 Running - parkrun Add a comment 3mi, Running - General Add a comment	6.4mi, 1:03:00 Running - General Add a comment	-	2.2mi, 22:00 Running - Treadmill Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	2.2mi, 22:00 Running - Treadmill Add a comment	-	3.1mi, 22:48 Running - parkrun Add a comment 3mi, Running - General Add a comment	6.4mi, 1:05:36 Running - General Add a comment	-	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
2.2mi, 22:00 Running - Treadmill Add a comment	2mi, 20:00 Running - Treadmill Add a comment	-	3.1mi, Running - parkrun Add a comment 3mi, Running - General Add a comment	4mi, Running - General Add a comment	-	2.2mi, 22:00 Running - Treadmill Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	2mi, 20:00 Running - Treadmill Add a comment	-	3.1mi, 23:04 Running - parkrun Add a comment 3mi, Running - General Add a comment	6.4mi, 1:04:00 Running - General Add a comment	-	-

2018	Date	Result	WAVA
City of Stirling 10k	9 Sep	55:02	56.95%
Musselburgh Festival 10k	21 Jul	50:19	62.29%
Edinburgh parkrun	23 Jun	23:36	64.43%
Great Women's 10km	10 Jun	53:50	57.89%
Livingston parkrun	10 Feb	23:50	63.79%
2017	Date	Result	WAVA
Edinburgh to North Berwick 20 mile	6 May	2:59:07	58.41%
Run Balmoral 15 Mile Trail	23 Apr	2:22:34	54.04%
Grangemouth Round the Houses 10k	9 Apr	47:18	65.54%
Greater Manchester Marathon	2 Apr	3:46:06	62.00%
Edinburgh parkrun	25 Mar	21:37	69.97%
Alloa Half Marathon	19 Mar	1:46:12	63.35%
Edinburgh parkrun	18 Mar	22:18	67.83%
Jack Crawford Springburn Cup	11 Mar	46:22	66.86%
Lasswade 10 Mile Road Race	5 Mar	1:19:13	64.10%
Cupar 5 Mile	4 Mar	37:00	66.91%
Edinburgh parkrun	25 Feb	23:46	63.64%
Edinburgh parkrun	11 Feb	23:54	63.29%
Edinburgh parkrun	4 Feb	22:40	66.73%
Edinburgh parkrun	28 Jan	22:35	66.98%
Edinburgh parkrun	14 Jan	23:16	65.01%
2016	Date	Result	WAVA
Edinburgh parkrun	17 Dec	23:23	64.68%
XXXIII Florence Marathon Italy	27 Nov	4:16:23	54.68%
Edinburgh parkrun	29 Oct	21:13	71.29%
Edinburgh parkrun	22 Oct	21:18	71.01%
MBNA Chester Marathon	2 Oct	3:52:27	60.31%
CCW Linlithgow 10k	25 Sep	45:33	68.06%
Edinburgh parkrun	24 Sep	23:56	63.20%
Crathes Half Marathon	17 Sep	1:45:23	63.84%
City of Stirling 10k	11 Sep	44:18	69.98%
Highland Perthshire Half marathon	3 Sep	1:40:25	67.00%
Edinburgh parkrun	27 Aug	21:16	71.12%
Edinburgh parkrun	20 Aug	21:48	69.38%
Haddington half marathon	13 Aug	1:46:05	63.42%
Dunoon Half Marathon	6 Aug	1:42:32	65.62%
Edinburgh parkrun	30 Jul	21:51	69.22%
Edinburgh parkrun	23 Jul	21:18	71.01%
Kelso 10k	17 Jul	46:36	66.52%
Musselburgh Festival 10k	16 Jul	47:14	65.63%
Edinburgh parkrun	9 Jul	22:35	66.98%
Brig Bash 5	6 Jul	36:58	66.66%
Edinburgh parkrun	2 Jul	23:21	64.48%
Edinburgh parkrun	25 Jun	21:25	70.30%
Bannockburn 702 10k	19 Jun	46:15	66.72%
Dechmont Law 10k Trail race	12 Jun	50:55	60.60%
Edinburgh parkrun	11 Jun	21:28	70.14%
Edinburgh parkrun	4 Jun	23:21	64.48%
Edinburgh Marathon	29 May	3:45:36	61.68%
Dunblane Hydro 7.5 mile road race	22 May	59:56	62.60%
Penicuik 10km	14 May	48:24	63.76%
Edinburgh parkrun	30 Apr	23:00	65.46%
Greater Manchester Marathon	10 Apr	4:06:36	56.43%
Dunbar 10K	2 Apr	49:04	62.89%
Edinburgh parkrun	26 Mar	23:33	63.93%
Edinburgh parkrun	19 Mar	23:28	64.16%
Edinburgh parkrun	5 Mar	23:10	64.99%
Edinburgh parkrun	27 Feb	23:08	65.08%
Edinburgh parkrun	13 Feb	23:21	64.48%
Strathclyde parkrun	2 Jan	24:30	61.45%
2015	Date	Result	WAVA
Rushcliffe parkrun	26 Dec	24:17	62.00%
Edinburgh parkrun	12 Dec	24:06	62.47%
Portobello parkrun, Edinburgh	5 Dec	25:37	58.77%
Forest Rec parkrun	31 Oct	26:18	57.25%
Amsterdam Marathon	18 Oct	4:33:40	50.84%
Newark parkrun	10 Oct	25:58	57.98%
Great Scottish Run Half Marathon	4 Oct	2:04:15	53.90%
Edinburgh parkrun	3 Oct	25:17	59.55%
Rushcliffe parkrun	26 Sep	26:13	57.43%
Scottish Half Marathon	19 Sep	2:08:43	52.03%
Edinburgh parkrun	27 Jun	25:45	58.23%
Edinburgh parkrun	20 Jun	25:29	58.84%
Edinburgh Marathon	31 May	4:26:47	51.82%
Great Edinburgh Run	19 Apr	1:27:31	57.52%
Dunbar 10K	4 Apr	51:28	59.71%
Edinburgh parkrun	28 Mar	23:52	62.83%
Edinburgh parkrun	21 Mar	23:48	63.00%
Alloa Half Marathon	15 Mar	1:48:35	61.43%
Edinburgh parkrun	14 Mar	23:31	63.76%
Edinburgh parkrun	7 Mar	24:33	61.08%
Edinburgh parkrun	17 Jan	24:33	61.08%
Edinburgh parkrun	3 Jan	24:17	61.75%
Perth parkrun	1 Jan	24:29	61.25%
2014	Date	Result	WAVA
Forest Rec parkrun	27 Dec	28:25	52.77%
Edinburgh parkrun	15 Nov	23:10	64.73%
Jedburgh Half Marathon	26 Oct	1:56:49	57.10%
Edinburgh parkrun	18 Oct	23:53	62.78%
Great Scottish Run Half Marathon	5 Oct	1:55:44	57.63%
Edinburgh parkrun	20 Sep	24:00	62.48%
Edinburgh parkrun	13 Sep	24:14	61.88%
Great Scottish Swim	23 Aug	46:19	0.00%
Crieff 10k	13 Jul	57:57	53.03%
Lakeland Coniston Half Marathon	6 Jul	2:15:42	48.98%
Bannockburn 700 10k	22 Jun	53:25	57.34%
Haddington 10K	7 Jun	47:51	64.01%
Edinburgh Marathon Festival 10k	24 May	51:43	59.22%
Etape Caledonia	11 May	5:46:19	0.00%
London Marathon	13 Apr	4:20:41	52.74%
Edinburgh parkrun	29 Mar	23:48	62.79%
2013	Date	Result	WAVA
Edinburgh parkrun	7 Dec	23:04	64.78%
Edinburgh parkrun	16 Nov	25:15	59.18%
Dublin Marathon	28 Oct	4:06:01	55.89%
City of Stirling 10k	15 Sep	48:01	63.78%
Edinburgh parkrun	14 Sep	22:44	65.73%
Great Scottish Swim	24 Aug	39:04	0.00%
Edinburgh parkrun	27 Jul	23:16	64.23%
Crieff 10k	7 Jul	55:14	55.45%
Leiden Marathon	26 May	4:12:10	54.27%
Edinburgh to North Berwick 20 mile	4 May	2:54:20	58.91%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	1:51:16	59.56%
Lincoln 10k	7 Apr	48:17	63.24%
Edinburgh parkrun	23 Mar	22:53	65.11%
2012	Date	Result	WAVA
Edinburgh Half Marathon	27 May	1:42:21	64.60%
Edinburgh parkrun	12 May	21:56	67.77%
Edinburgh parkrun	28 Apr	21:55	67.82%
Edinburgh parkrun	21 Apr	21:20	69.67%
Lincoln 10K	25 Mar	44:19	68.74%
Alloa Half Marathon	18 Mar	1:44:51	63.06%
Edinburgh parkrun	11 Feb	22:07	67.21%
Edinburgh parkrun	4 Feb	22:25	66.31%
2011	Date	Result	WAVA
Colwick parkrun	10 Dec	23:15	63.95%
Edinburgh Parkrun	3 Dec	25:29	58.35%
Edinburgh Parkrun	12 Nov	22:37	65.74%
The Robin Hood 10K	6 Nov	48:07	63.33%
Edinburgh Parkrun	29 Oct	23:17	63.86%
Edinburgh Parkrun	15 Oct	23:20	63.72%
Edinburgh parkrun	1 Oct	22:39	65.64%
City of Stirling 10k	18 Sep	47:53	63.64%
Great Scottish Run Half Marathon	4 Sep	1:52:10	59.01%
Double or Quit (10 Mile)	27 Aug	1:22:39	60.39%
Haddington half marathon	20 Aug	2:01:39	54.41%
Falkirk parkrun	6 Aug	24:34	60.52%
Central AC time trial	28 Jul	6:42	63.12%
Edinburgh Parkrun	2 Jul	23:14	63.87%
British Gas Great North Swim	19 Jun	38:28	0.00%
Woodhall Spa 10k	5 Jun	47:58	63.40%
Lincoln 10K	3 Apr	48:28	62.75%
Edinburgh parkrun	22 Jan	23:32	63.05%
2010	Date	Result	WAVA
Edinburgh parkrun	20 Nov	22:56	64.70%
Edinburgh parkrun	23 Oct	22:38	65.56%
Maid Marion 5km trail run	10 Oct	23:27	63.28%
Edinburgh parkrun	25 Sep	23:03	64.38%
Sheffield Hallam parkrun	18 Sep	23:37	62.83%
2009	Date	Result	WAVA
Edinburgh parkrun	14 Nov	22:04	67.14%
Jedburgh Half Marathon	25 Oct	1:50:41	59.56%
City of Stirling 10K	20 Sep	47:43	63.64%

chocolateteapot F40

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