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chocolateteapot F40

About

Race Times

All Races

Mileage

Training

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Edinburgh Athletic Club

Races
144
Miles
8995
Miles
88
Miles
2768
WAVA
71.29%
Mile
6:42
5k
21:13
5M
36:58
10k
44:18
10M
1:19:13
Half
1:40:25
20M
2:54:20
Mara
3:45:36
Mile
38:28

About Me

I started running in 2009 and ended up meeting my boyfriend at the local running club. :-)

My main aim now is a sub 4 hour marathon. I've been chasing this for a while but I'm sure I'll get there eventually.

Current Status

Trying to work out how to increase training without breaking.

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This user is a member of 100 miles in a month? The 2016 group, Swimmers

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	1	6:42 6:42/mi	63.12			6:42 63.12
5km	76	21:13 6:50/mi	71.29	22:04 67.14	22:38 65.56	22:37 65.74	21:20 69.67	22:44 65.73	23:10 64.73	23:31 63.76	21:13 71.29	21:37 69.97	23:36 64.43
5mi	2	36:58 7:24/mi	66.91								36:58 66.66	37:00 66.91
10km	27	44:18 7:08/mi	69.98	47:43 63.64		47:53 63.64	44:19 68.74	48:01 63.78	47:51 64.01	51:28 59.71	44:18 69.98	46:22 66.86	50:19 62.29
7.5mi	1	59:56 7:59/mi	62.60								59:56 62.60
10mi	3	1:19:13 7:55/mi	64.10			1:22:39 60.39				1:27:31 57.52		1:19:13 64.10
13.1mi	17	1:40:25 7:40/mi	67.00	1:50:41 59.56		1:52:10 59.01	1:42:21 64.60	1:51:16 59.56	1:55:44 57.63	1:48:35 61.43	1:40:25 67.00	1:46:12 63.35
15mi	1	2:22:34 9:30/mi	54.04									2:22:34 54.04
20mi	2	2:54:20 8:43/mi	58.91					2:54:20 58.91				2:59:07 58.41
26.2mi	10	3:45:36 8:37/mi	62.00					4:06:01 55.89	4:20:41 52.74	4:26:47 51.82	3:45:36 61.68	3:46:06 62.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	8	35	54	61	77	78	68	82	87	96	26	688
2018	91	81	55	38	41	75	65	54	56	50	13	22	642
2018	0	12	0	30	0	0	0	0	0	0	0	0	42
2017	0	0	0	0	0	0	0	0	3.1	5.2	2.6	2.3	13.3
2017	154	170	170	97	58	19	45	41	22	77	96	66	1015
2017	0	0	0	0	0	0	0	0	108	96	72	36	312
2016	0	0	0	0	1	0.4	0.7	2.7	0	1.6	1.8	0	8.1
2016	104	112	108	74	121	64	147	151	98	94	78	94	1244
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	2.5	1.5	0.8	0	0	0	0	1	1.2	0	0	0	7
2015	101	98	88	76	56	27	0	26	42	70	82	84	747
2015	26	22	0	0	0	0	0	39	0	0	0	0	86
2014	1.3	0	0	1	1	0	0	1	0.6	0	0	0	4.9
2014	130	60	112	45	59	31	24	54	34	54	91	33	726
2014	3	0	8	18	97	0	0	0	2	0	0	0	129
2013	0	0	0	0	0.6	0	0	1.3	0	1	0.7	1.2	4.8
2013	103	116	131	130	121	103	112	155	123	52	23	95	1266
2012	0	0	0	0.8	0	0	0	0	0	0.5	0	0	1.3
2012	177	167	202	208	101	24	21	46	33	48	33	37	1097
2012	12	21	13	22	27	19	82	15	4	0	0	0	215
2011	4.4	3.4	2	2.1	5.9	1.8	0	4	0	0	0.3	0.4	24.2
2011	140	82	81	105	126	115	56	113	97	157	99	60	1231
2011	108	141	177	84	204	103	173	49	22	51	70	28	1211
2010	0	0	0	0	0	0	7.8	5.5	1.2	8.5	0.9	0.6	24.5
2010	0	0	0	0	0	0	36	51	37	65	104	46	337
2010	0	0	0	0	0	0	124	99	208	267	73	0	770

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
3.7mi, 37:00 Running - Treadmill 3 x 8 mins with 2.5 min recovery - 8.7, 8.8 then 8.9mph no incline - felt hard esp last rep - had to hang on Add a comment	-	6.2mi, 59:22 Running - General Add a comment	9.9mi, 1:29:40 Running - Long Run Add a comment	-	4mi, 40:00 Running - Treadmill 35 mins tempo - incline 1, 7.8mph - ?try 7.9 next time? Add a comment	0mi, 55:00 Cross-Training - Body Pump 108 - altered the lunge track but works well. Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
3mi, 30:00 Running - Treadmill 8 mins with 2.5 min rest - 8.8mph for first two then 8.5mph for 2 mins - had to call it a day. first was 2 fast esp with 5 mins warm up Add a comment	-	3.1mi, Running - parkrun Add a comment 3mi, Running - General Add a comment	9.3mi, 1:30:17 Running - Long Run Add a comment	0mi, 10:00 Cross-Training - Body Pump interrupted - did warm up and squat track Add a comment	2.3mi, 23:00 Running - Treadmill interrupted twice - post at 9 mins, made me scream then Freya - 5 mins warm up then incline 1, 7.8mph - so 18 mins of work Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	3.4mi, 28:12 Running - General Add a comment	9.6mi, 1:30:06 Running - Long Run Add a comment	6.3mi, 1:00:26 Running - General Add a comment	0mi, 30:00 Cross-Training - Body Pump warm up, squats, chest, back, triceps - then interrupted. Add a comment	4.1mi, 41:00 Running - Treadmill 35 mins at tempo 7.9mph with incline 1 - got a stitch near the end but ran through it and it went - ? could go a little faster for tempo? Add a comment	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
4mi, 40:00 Running - Treadmill 7 mins warm up then 3 x 8 mins at 8.8mph with 2.5 mins recovery - on the edge but doable Add a comment	-	3.1mi, 22:27 Running - parkrun Add a comment 3mi, Running - General Add a comment	2mi, 20:00 Running - Treadmill tired and no time Add a comment	0mi, 55:00 Cross-Training - Body Pump 108 55 mins, did it all - warm up, squats, chest, back, triceps, biceps, lunges, shoulders, core, cool down Add a comment	3.9mi, 39:30 Running - Treadmill tempo - 5 mins warm up then 1 incline 8.0mph for 34:30 mins - interrupted Add a comment	-

2018	Distance	Date	Result	WAVA
City of Stirling 10k	10km	9 Sep	55:02	56.95%
Musselburgh Festival 10k	10km	21 Jul	50:19	62.29%
Edinburgh parkrun	5km	23 Jun	23:36	64.43%
Great Women's 10km	10km	10 Jun	53:50	57.89%
Livingston parkrun	5km	10 Feb	23:50	63.79%
2017	Distance	Date	Result	WAVA
Edinburgh to North Berwick 20 mile	20mi	6 May	2:59:07	58.41%
Run Balmoral 15 Mile Trail	15mi	23 Apr	2:22:34	54.04%
Grangemouth Round the Houses 10k	10km	9 Apr	47:18	65.54%
Greater Manchester Marathon	26.2mi	2 Apr	3:46:06	62.00%
Edinburgh parkrun	5km	25 Mar	21:37	69.97%
Alloa Half Marathon	13.1mi	19 Mar	1:46:12	63.35%
Edinburgh parkrun	5km	18 Mar	22:18	67.83%
Jack Crawford Springburn Cup	10km	11 Mar	46:22	66.86%
Lasswade 10 Mile Road Race	10mi	5 Mar	1:19:13	64.10%
Cupar 5 Mile	5mi	4 Mar	37:00	66.91%
Edinburgh parkrun	5km	25 Feb	23:46	63.64%
Edinburgh parkrun	5km	11 Feb	23:54	63.29%
Edinburgh parkrun	5km	4 Feb	22:40	66.73%
Edinburgh parkrun	5km	28 Jan	22:35	66.98%
Edinburgh parkrun	5km	14 Jan	23:16	65.01%
2016	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	17 Dec	23:23	64.68%
XXXIII Florence Marathon Italy	26.2mi	27 Nov	4:16:23	54.68%
Edinburgh parkrun	5km	29 Oct	21:13	71.29%
Edinburgh parkrun	5km	22 Oct	21:18	71.01%
MBNA Chester Marathon	26.2mi	2 Oct	3:52:27	60.31%
CCW Linlithgow 10k	10km	25 Sep	45:33	68.06%
Edinburgh parkrun	5km	24 Sep	23:56	63.20%
Crathes Half Marathon	13.1mi	17 Sep	1:45:23	63.84%
City of Stirling 10k	10km	11 Sep	44:18	69.98%
Highland Perthshire Half marathon	13.1mi	3 Sep	1:40:25	67.00%
Edinburgh parkrun	5km	27 Aug	21:16	71.12%
Edinburgh parkrun	5km	20 Aug	21:48	69.38%
Haddington half marathon	13.1mi	13 Aug	1:46:05	63.42%
Dunoon Half Marathon	13.1mi	6 Aug	1:42:32	65.62%
Edinburgh parkrun	5km	30 Jul	21:51	69.22%
Edinburgh parkrun	5km	23 Jul	21:18	71.01%
Kelso 10k	10km	17 Jul	46:36	66.52%
Musselburgh Festival 10k	10km	16 Jul	47:14	65.63%
Edinburgh parkrun	5km	9 Jul	22:35	66.98%
Brig Bash 5	5mi	6 Jul	36:58	66.66%
Edinburgh parkrun	5km	2 Jul	23:21	64.48%
Edinburgh parkrun	5km	25 Jun	21:25	70.30%
Bannockburn 702 10k	10km	19 Jun	46:15	66.72%
Dechmont Law 10k Trail race	10km	12 Jun	50:55	60.60%
Edinburgh parkrun	5km	11 Jun	21:28	70.14%
Edinburgh parkrun	5km	4 Jun	23:21	64.48%
Edinburgh Marathon	26.2mi	29 May	3:45:36	61.68%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	59:56	62.60%
Penicuik 10km	10km	14 May	48:24	63.76%
Edinburgh parkrun	5km	30 Apr	23:00	65.46%
Greater Manchester Marathon	26.2mi	10 Apr	4:06:36	56.43%
Dunbar 10K	10km	2 Apr	49:04	62.89%
Edinburgh parkrun	5km	26 Mar	23:33	63.93%
Edinburgh parkrun	5km	19 Mar	23:28	64.16%
Edinburgh parkrun	5km	5 Mar	23:10	64.99%
Edinburgh parkrun	5km	27 Feb	23:08	65.08%
Edinburgh parkrun	5km	13 Feb	23:21	64.48%
Strathclyde parkrun	5km	2 Jan	24:30	61.45%
2015	Distance	Date	Result	WAVA
Rushcliffe parkrun	5km	26 Dec	24:17	62.00%
Edinburgh parkrun	5km	12 Dec	24:06	62.47%
Portobello parkrun, Edinburgh	5km	5 Dec	25:37	58.77%
Forest Rec parkrun	5km	31 Oct	26:18	57.25%
Amsterdam Marathon	26.2mi	18 Oct	4:33:40	50.84%
Newark parkrun	5km	10 Oct	25:58	57.98%
Great Scottish Run Half Marathon	13.1mi	4 Oct	2:04:15	53.90%
Edinburgh parkrun	5km	3 Oct	25:17	59.55%
Rushcliffe parkrun	5km	26 Sep	26:13	57.43%
Scottish Half Marathon	13.1mi	19 Sep	2:08:43	52.03%
Edinburgh parkrun	5km	27 Jun	25:45	58.23%
Edinburgh parkrun	5km	20 Jun	25:29	58.84%
Edinburgh Marathon	26.2mi	31 May	4:26:47	51.82%
Great Edinburgh Run	10mi	19 Apr	1:27:31	57.52%
Dunbar 10K	10km	4 Apr	51:28	59.71%
Edinburgh parkrun	5km	28 Mar	23:52	62.83%
Edinburgh parkrun	5km	21 Mar	23:48	63.00%
Alloa Half Marathon	13.1mi	15 Mar	1:48:35	61.43%
Edinburgh parkrun	5km	14 Mar	23:31	63.76%
Edinburgh parkrun	5km	7 Mar	24:33	61.08%
Edinburgh parkrun	5km	17 Jan	24:33	61.08%
Edinburgh parkrun	5km	3 Jan	24:17	61.75%
Perth parkrun	5km	1 Jan	24:29	61.25%
2014	Distance	Date	Result	WAVA
Forest Rec parkrun	5km	27 Dec	28:25	52.77%
Edinburgh parkrun	5km	15 Nov	23:10	64.73%
Jedburgh Half Marathon	13.1mi	26 Oct	1:56:49	57.10%
Edinburgh parkrun	5km	18 Oct	23:53	62.78%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:55:44	57.63%
Edinburgh parkrun	5km	20 Sep	24:00	62.48%
Edinburgh parkrun	5km	13 Sep	24:14	61.88%
Great Scottish Swim	0mi	23 Aug	46:19	0.00%
Crieff 10k	10km	13 Jul	57:57	53.03%
Lakeland Coniston Half Marathon	13.1mi	6 Jul	2:15:42	48.98%
Bannockburn 700 10k	10km	22 Jun	53:25	57.34%
Haddington 10K	10km	7 Jun	47:51	64.01%
Edinburgh Marathon Festival 10k	10km	24 May	51:43	59.22%
Etape Caledonia	0mi	11 May	5:46:19	0.00%
London Marathon	26.2mi	13 Apr	4:20:41	52.74%
Edinburgh parkrun	5km	29 Mar	23:48	62.79%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	7 Dec	23:04	64.78%
Edinburgh parkrun	5km	16 Nov	25:15	59.18%
Dublin Marathon	26.2mi	28 Oct	4:06:01	55.89%
City of Stirling 10k	10km	15 Sep	48:01	63.78%
Edinburgh parkrun	5km	14 Sep	22:44	65.73%
Great Scottish Swim	0mi	24 Aug	39:04	0.00%
Edinburgh parkrun	5km	27 Jul	23:16	64.23%
Crieff 10k	10km	7 Jul	55:14	55.45%
Leiden Marathon	26.2mi	26 May	4:12:10	54.27%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:54:20	58.91%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	1:51:16	59.56%
Lincoln 10k	10km	7 Apr	48:17	63.24%
Edinburgh parkrun	5km	23 Mar	22:53	65.11%
2012	Distance	Date	Result	WAVA
Edinburgh Half Marathon	13.1mi	27 May	1:42:21	64.60%
Edinburgh parkrun	5km	12 May	21:56	67.77%
Edinburgh parkrun	5km	28 Apr	21:55	67.82%
Edinburgh parkrun	5km	21 Apr	21:20	69.67%
Lincoln 10K	10km	25 Mar	44:19	68.74%
Alloa Half Marathon	13.1mi	18 Mar	1:44:51	63.06%
Edinburgh parkrun	5km	11 Feb	22:07	67.21%
Edinburgh parkrun	5km	4 Feb	22:25	66.31%
2011	Distance	Date	Result	WAVA
Colwick parkrun	5km	10 Dec	23:15	63.95%
Edinburgh Parkrun	5km	3 Dec	25:29	58.35%
Edinburgh Parkrun	5km	12 Nov	22:37	65.74%
The Robin Hood 10K	10km	6 Nov	48:07	63.33%
Edinburgh Parkrun	5km	29 Oct	23:17	63.86%
Edinburgh Parkrun	5km	15 Oct	23:20	63.72%
Edinburgh parkrun	5km	1 Oct	22:39	65.64%
City of Stirling 10k	10km	18 Sep	47:53	63.64%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:52:10	59.01%
Double or Quit (10 Mile)	10mi	27 Aug	1:22:39	60.39%
Haddington half marathon	13.1mi	20 Aug	2:01:39	54.41%
Falkirk parkrun	5km	6 Aug	24:34	60.52%
Central AC time trial	1mi	28 Jul	6:42	63.12%
Edinburgh Parkrun	5km	2 Jul	23:14	63.87%
British Gas Great North Swim	0mi	19 Jun	38:28	0.00%
Woodhall Spa 10k	10km	5 Jun	47:58	63.40%
Lincoln 10K	10km	3 Apr	48:28	62.75%
Edinburgh parkrun	5km	22 Jan	23:32	63.05%
2010	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	20 Nov	22:56	64.70%
Edinburgh parkrun	5km	23 Oct	22:38	65.56%
Maid Marion 5km trail run	5km	10 Oct	23:27	63.28%
Edinburgh parkrun	5km	25 Sep	23:03	64.38%
Sheffield Hallam parkrun	5km	18 Sep	23:37	62.83%
2009	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	14 Nov	22:04	67.14%
Jedburgh Half Marathon	13.1mi	25 Oct	1:50:41	59.56%
City of Stirling 10K	10km	20 Sep	47:43	63.64%

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chocolateteapot F40

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