Sun 20th Oct 2019 at 9:00am by beef

Run > Warm Up

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Time
19:58
Miles
1.67
Min/mi
11:57
Pacing
0%
WAVA
39.83
Stride(cm)
85
Cals
222
Cadence
159
BPM
127
%MHR
79.1
B/mi
1513
Surface
Road

Notes & Comments

wu
===
1) 1.67m - 19:58(11:59/m) 127/148bpm 222cal

19:58

Pace

44%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:37	112 99-121	1190	168 166-172
0.13	1:16	36	9:42	132 119-142	1280	167 166-168
0.19	1:59	42	11:19	126 121-136	1426	168 166-170
0.25	2:37	38	10:09	136 130-139	1379	166 166-168
0.31	6:40	4:03 +3:43	1:04:54	118 92-129	7658	167 164-172
0.38	7:36	56	15:00	116 91-129	1739	167 164-172
0.44	8:14	38	10:02	129 123-140	1295	166 164-166
0.50	8:49	35	9:20	134 129-138	1250	165 164-168
0.56	9:24	35	9:26	136 129-140	1284	165 164-166
0.63	10:55	1:30 +59	24:08	131 113-138	3161	165 164-166
0.69	11:38	44	11:39	113 110-116	1316	166 164-172
0.75	12:12	34	9:01	126 116-134	1136	167 164-168
0.81	12:47	35	9:23	139 131-146	1304	168 166-172
0.88	13:26	38	10:16	142 140-145	1458	167 164-168
0.94	14:01	35	9:23	141 138-142	1322	167 164-168
1.00	14:37	36	9:37	142 140-143	1367	167 166-168
1.06	15:15	38	10:07	141 139-143	1427	166 164-168
1.13	15:48	33	8:46	139 137-142	1218	166 164-168
1.19	16:38	50	13:23	140 136-145	1874	164 158-170
1.25	17:29	51	13:28	139 132-144	1873	151 82-166
1.31	18:20	52	13:47	135 129-142	1861	155 122-164
1.38	26:08	7:47 +6:38	2:04:34	110 82-126	13702	133 104-228
1.44	27:33	1:25 +42	22:41	115 105-123	2608	162 156-168
1.50	28:09	36	9:39	129 122-132	1245	166 162-172
1.56	29:49	1:40	26:42	119 105-137	3177	155 140-168
1.63	31:03	1:14	19:42	117 109-126	2305	141 82-174
1.67	31:59	56	22:38	115 111-126	2602	124 84-178

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (228 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	164	1.6	16:35	11:31
Walk	40.5	107	0.1	13:38	2:49:24
Still	0.3	-	-	6	-
Pause	5.0	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.60%	More
800m	4:44	9:31	43.11%	More
1km	6:25	10:19	41.42%	More
Mile	11:23	11:23	39.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	38.83
5km	38:33	12:24	39.80
5M	1:03:51	12:46	39.21
10km	1:20:23	12:56	38.93
10M	2:13:07	13:19	38.90
Half	2:57:14	13:32	38.39
20M	4:37:32	13:53	38.84
Mara	6:09:31	14:06	38.90

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