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Races
94 -
Miles
7963 -
Miles
42 -
Miles
483 -
Miles
880 -
WAVA
69.09% -
5k
25:34 -
5M
42:52 -
10k
55:15 -
10M
1:37:44 -
Half
2:01:19 -
Mara
5:03:53
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Recent Training | |||
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28th May
|
General | 3.7mi | 1:08:38 |
Apr 2023
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General | 3.7mi | 1:06:05 |
Apr 2023
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General | 2.8mi | 49:10 |
Apr 2023
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General | 3.5mi | 1:04:56 |
Apr 2023
|
General | 2.8mi | 35:33 |
12 Month Benchmarks | Run | |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 25:34
8:14/mi
|
62.47 | 28:06 54.91 | 25:56 59.95 | 26:22 59.46 | 27:14 58.65 | 25:34 62.47 | ||||||
6km | 2 | 35:48
9:36/mi
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52.78 | 35:48 52.78 | 36:32 52.19 | |||||||||
7km | 2 | 36:27
8:23/mi
|
61.72 | 36:27 61.72 | 45:50 49.08 | |||||||||
7.2km | 1 | 43:02
9:37/mi
|
53.77 | 43:02 53.77 | ||||||||||
4.5mi | 1 | 40:11
8:56/mi
|
57.31 | 40:11 57.31 | ||||||||||
4.7mi | 1 | 45:18
9:38/mi
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52.65 | 45:18 52.65 | ||||||||||
8km | 10 | 37:17
7:30/mi
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69.09 | 52:00 48.92 | 37:17 68.84 | 41:03 63.12 | 37:53 69.09 | 41:48 62.62 | ||||||
5mi | 8 | 42:52
8:34/mi
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60.17 | 42:52 59.19 | 46:00 55.15 | 42:54 60.17 | 44:56 57.99 | 43:49 60.08 | 46:08 57.68 | |||||
5.3mi | 2 | 46:15
8:49/mi
|
58.08 | 47:04 56.60 | 46:15 58.08 | |||||||||
5.3mi | 1 | 49:43
9:23/mi
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57.37 | 49:43 57.37 | ||||||||||
9km | 2 | 1:17:49
13:55/mi
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38.24 | 1:17:49 38.24 | ||||||||||
6mi | 2 | 52:22
8:44/mi
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58.57 | 52:22 58.57 | 59:41 53.89 | |||||||||
6.2mi | 1 | 58:34
9:27/mi
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53.30 | 58:34 53.30 | ||||||||||
10km | 13 | 55:15
8:53/mi
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65.77 | 59:42 52.05 | 59:22 52.70 | 57:13 55.51 | 57:41 55.06 | 55:15 59.05 | 59:09 55.15 | 57:43 57.71 | 55:36 65.77 | |||
12km | 1 | 1:52:27
15:05/mi
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33.91 | 1:52:27 33.91 | ||||||||||
14km | 2 | 1:44:54
12:04/mi
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43.61 | 1:59:46 37.29 | 1:44:54 43.61 | |||||||||
15km | 13 | 1:45:06
11:17/mi
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47.69 | 2:11:47 36.06 | 1:56:46 41.28 | 1:50:22 44.03 | 1:54:05 42.96 | 1:46:07 46.62 | 1:57:43 42.02 | 1:45:06 47.53 | 1:47:02 47.69 | |||
16km | 1 | 2:20:55
14:10/mi
|
36.84 | 2:20:55 36.84 | ||||||||||
10mi | 3 | 1:37:44
9:46/mi
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53.89 | 1:37:44 53.89 | 1:57:50 46.04 | |||||||||
17km | 3 | 2:20:46
13:20/mi
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39.52 | 2:20:46 39.52 | ||||||||||
12.1mi | 1 | 2:51:20
14:08/mi
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38.31 | 2:51:20 38.31 | ||||||||||
13.1mi | 6 | 2:01:19
9:16/mi
|
58.14 | 2:08:29 53.36 | 2:04:33 56.06 | 2:01:19 58.14 | 3:02:05 39.16 | 2:59:02 40.28 | ||||||
25km | 1 | 3:21:02
12:56/mi
|
42.49 | 3:21:02 42.49 | ||||||||||
26.2mi | 2 | 5:03:53
11:36/mi
|
47.92 | 5:03:53 47.92 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Oct | Knutsford 10K SB | 55:36 | 65.77 | 10km |
2017 | Result | WAVA | Distance | |
6 May | Bollington Festival 3 Peaks | 1:09:00 | 45.82 | 5.7mi |
2016 | Result | WAVA | Distance | |
25 Jun | Whaley Waltz Fell Race | 1:14:00 | 42.97 | 5.8mi |
2015 | Result | WAVA | Distance | |
10 Oct | Manchester league XC Woodbank Park | 49:32 | 66.02 | 9.6km |
23 Apr | Mobberley 'Round the Runway' race PB | 49:43 | 57.37 | 5.3mi |
2014 | Result | WAVA | Distance | |
23 Jul | Black Knight Charge SB | 59:41 | 53.89 | 6mi |
15 Jun | Borrowdale Trail 21km SB | 2:59:02 | 40.28 | 13.1mi |
31 May | Wincle Trout Run PB | 1:17:49 | 38.24 | 9km |
12 Jan | Manchester Area Cross Country league - Boggart Hole Clough (senior women) | 0.00 | 8km | |
5 Jan | Hit the Trail SB | 46:08 | 57.68 | 5mi |
2013 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding Run SB | 57:43 | 57.71 | 10km |
19 Oct | Manchester Area XC League - Heaton Park (Senior Women) | 47:57 | 55.18 | 8km |
5 Oct | Coniston 15km SB | 1:47:02 | 47.69 | 15km |
1 Sep | Pennington Flash 5 mile trail race, Leigh | 44:35 | 59.04 | 5mi |
22 Jun | Trail Marathon Wales (Half Marathon) SB | 3:02:05 | 39.16 | 13.1mi |
1 Jun | Wincle Trout Run | 0.00 | 9km | |
7 Apr | Buttermere Trail Run SB | 1:57:50 | 46.04 | 10mi |
13 Jan | Manchester Area XC League - Boggart Hole Clough (Senior Women) SB | 41:48 | 62.62 | 8km |
6 Jan | Hit the Trail 5 mile (approx) 11.00am Start SB | 43:49 | 60.08 | 5mi |
2012 | Result | WAVA | Distance | |
31 Dec | Auld Lang Syne Fell Race | 0.00 | 6.7mi | |
1 Dec | Manchester Area XC League - Wythenshawe Park (Senior Women) | 41:05 | 63.71 | 8km |
10 Nov | Manchester Area XC League - Sherdley Park (Senior Women) SB | 37:53 | 69.09 | 8km |
21 Oct | Ennerdale 25k PB | 3:21:02 | 42.49 | 25km |
6 Oct | Coniston Trail Challenge | 1:51:37 | 45.23 | 15km |
1 Sep | Derwentwater Trail Race PB | 1:45:06 | 47.53 | 15km |
26 Aug | The Big Running Weekend 12.12 Trail Race PB | 2:51:20 | 38.31 | 12.12mi |
19 Aug | Birchwood 10k SB | 59:09 | 55.15 | 10km |
1 Jul | Lakeland Trails Coniston Marathon | 6:19:41 | 38.35 | 26.2mi |
2 Jun | Wincle Trout Run | 1:09:16 | 42.08 | 9km |
27 May | Edinburgh Half Marathon | 2:03:34 | 57.08 | 13.1mi |
6 May | nvac monthly run (5k) PB | 25:34 | 62.47 | 5km |
22 Apr | London Marathon PB | 5:03:53 | 47.92 | 26.2mi |
26 Feb | RADCLIFFE A.C. 10 MILES | 1:34:31 | 56.80 | 10mi |
11 Feb | Manchester Area League XC (Senior Women) PB | 43:02 | 53.77 | 7.2km |
22 Jan | Four Villages Half Marathon PB | 2:01:19 | 58.14 | 13.1mi |
15 Jan | Manchester & District XC league Match 4 SB | 45:50 | 49.08 | 7km |
8 Jan | Hit The Trail SB | 44:56 | 57.99 | 5mi |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k PB | 55:15 | 59.05 | 10km |
3 Dec | Manchester Area XC League (Senior Women) SB | 41:03 | 63.12 | 8km |
13 Nov | Manchester Area XC League Match 2 (Senior Women) PB | 36:27 | 61.72 | 7km |
5 Nov | Helvellyn Trail Race | 1:43:17 | 48.37 | 15km |
22 Oct | Manchester Area XC League | 48:19 | 53.63 | 8km |
15 Oct | Bramhall parkrun SB | 27:14 | 58.65 | 5km |
8 Oct | Manchester University XC Relays | 0.00 | 2.1mi | |
1 Oct | Coniston Trail Race | 0.00 | 15km | |
4 Jun | Staveley (Kentmere) Trail Race | 1:59:51 | 46.85 | 17km |
14 May | Bollington Festival 3 Peaks | 1:06:58 | 43.17 | 5.6mi |
7 May | Hawkshead Trail Race SB | 1:57:43 | 42.02 | 15km |
27 Mar | Wilmslow Half Marathon SB | 2:04:33 | 56.06 | 13.1mi |
9 Jan | Hit The Trail SB | 42:54 | 60.17 | 5mi |
2 Jan | manchesterarea XC Woodbank Park - Senior women SB | 36:32 | 52.19 | 6km |
2010 | Result | WAVA | Distance | |
4 Dec | manchesterarea XC Boggart Hole Clough - senior women | 39:00 | 65.81 | 8km |
21 Nov | manchesterarea XC Sherdley Park - Senior women PB | 37:17 | 68.84 | 8km |
23 Oct | manchesterarea XC Heaton Park - Senior Women | 46:21 | 55.37 | 8km |
2 Oct | Coniston Trail Race SB | 1:46:07 | 46.62 | 15km |
5 Sep | Derwentwater Trail Race PB | 1:44:54 | 43.61 | 14km |
31 Jul | Davos 11.3K | 1:13:20 | 49.77 | 11.3km |
15 Jul | Reebok Sale Sizzler SB | 26:22 | 59.46 | 5km |
5 Jun | Staveley Puma Lakeland Trail PB | 2:20:46 | 39.52 | 17km |
20 Mar | Ultimate Trail Run - Cartmel | 2:17:58 | 42.69 | 18km |
7 Feb | Radcliffe 10 Mile Multi Terrain PB | 1:37:44 | 53.89 | 10mi |
31 Jan | Hit The Trail | 45:05 | 56.75 | 5mi |
30 Jan | manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB | 35:48 | 52.78 | 6km |
2009 | Result | WAVA | Distance | |
29 Nov | City of Salford Womens 5.25 mile Road Race PB | 46:15 | 58.08 | 5.25mi |
15 Nov | manchester league XC PB | 40:11 | 57.31 | 4.5mi |
24 Oct | manchesterarea XC - Match 1 - Heaton Park (Womens) SB | 52:00 | 48.92 | 8km |
3 Oct | Coniston Trail Race SB | 1:54:05 | 42.96 | 15km |
6 Aug | Reebok Manchester sizzler | 26:57 | 57.69 | 5km |
23 Jul | Reebok Manchester sizzlers | 26:09 | 59.46 | 5km |
19 Jul | Gravy 6 PB | 52:22 | 58.57 | 6mi |
9 Jul | Reebok Manchester Sizzlers SB | 25:56 | 59.95 | 5km |
5 Jul | winston runners ladies 5k | 27:08 | 57.30 | 5km |
25 Jun | Reebok Manchester Sizzlers | 26:11 | 59.38 | 5km |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 2:16:58 | 40.27 | 17km |
31 May | Golden Gate 10k, Chatsworth House | 1:03:24 | 50.10 | 10km |
16 May | White Peak Swift Half SB | 2:08:29 | 53.36 | 13.1mi |
18 Apr | Hawkshead Trail Race | 1:59:15 | 40.75 | 15km |
5 Apr | Gin Pit 5 Mile SB | 46:00 | 55.15 | 5mi |
21 Mar | Ultimate Trail Run - Cartmel PB | 2:20:55 | 36.84 | 16km |
8 Feb | Nick Beer 10k Road Race (Llandudno) SB | 57:41 | 55.06 | 10km |
11 Jan | Hit The Trail PB | 45:18 | 52.65 | 4.7mi |
2008 | Result | WAVA | Distance | |
28 Dec | Sale Festive 5 PB | 42:52 | 59.19 | 5mi |
13 Dec | Great Langdale Christmas Pudding 10k Race 1 SB | 57:13 | 55.51 | 10km |
30 Nov | City of Salford Women's 5.25 SB | 47:04 | 56.60 | 5.25mi |
1 Nov | Helvellyn Trail SB | 1:50:22 | 44.03 | 15km |
14 Jun | Bramhall parkrun SB | 28:06 | 54.91 | 5km |
18 May | Helens Trust 10k | 1:04:07 | 49.15 | 10km |
11 May | Beaverbrooks Blackpool 10k | 1:00:06 | 52.44 | 10km |
19 Apr | Hawkshead Trail Race | 2:04:18 | 38.78 | 15km |
2007 | Result | WAVA | Distance | |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:52:27 | 33.91 | 12km |
6 Oct | Coniston Trail Race SB | 1:56:46 | 41.28 | 15km |
24 Jun | City of Manchester 10K SB | 59:22 | 52.70 | 10km |
13 May | Beaverbrooks Blackpool 10k PB | 58:34 | 53.30 | 6.2mi |
28 Apr | Hawkshead Trail Race | 2:02:24 | 39.09 | 15km |
2006 | Result | WAVA | Distance | |
7 Oct | Coniston Trail 14K SB | 1:59:46 | 37.29 | 14km |
25 Jun | City of Manchester 10K SB | 59:42 | 52.05 | 10km |
21 May | Great Manchester Run | 1:02:17 | 49.89 | 10km |
14 May | Liverpool Women's 10K | 1:03:00 | 49.32 | 10km |
22 Apr | Hawkshead Trail 15k SB | 2:11:47 | 36.06 | 15km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 12 | 8 | 2 | 6 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2023 | 15 | 10 | 14 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2022 | 0 | 2 | 2 | 4 | 8 | 5 | 0 | 4 | 8 | 0 | 4 | 0 | 37 |
2022 | 39 | 76 | 94 | 49 | 6 | 54 | 56 | 59 | 34 | 70 | 68 | 46 | 651 |
2021 | 45 | 13 | 0 | 3 | 0 | 3 | 3 | 3 | 6 | 0 | 0 | 0 | 74 |
2021 | 50 | 59 | 70 | 69 | 73 | 92 | 87 | 97 | 81 | 96 | 61 | 80 | 915 |
2020 | 0 | 0 | 15 | 33 | 69 | 37 | 16 | 8 | 23 | 8 | 0 | 3 | 211 |
2020 | 22 | 27 | 27 | 38 | 51 | 56 | 27 | 11 | 20 | 34 | 46 | 38 | 397 |
2020 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2019 | 8 | 0 | 0 | 10 | 19 | 22 | 25 | 9 | 0 | 26 | 6 | 6 | 132 |
2019 | 0 | 0 | 0.6 | 0 | 0.3 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2019 | 36 | 55 | 33 | 5 | 15 | 10 | 1 | 12 | 8 | 28 | 33 | 15 | 248 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 22 |
2018 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 0 | 0.3 | 0.3 | 0 | 0.5 | 0 | 0 | 0.8 | 0.5 | 0 | 0 | 0 | 2.5 |
2018 | 40 | 17 | 21 | 24 | 51 | 31 | 28 | 42 | 25 | 3 | 49 | 45 | 376 |
2018 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2017 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2017 | 3.8 | 3.2 | 1.8 | 3.6 | 4.4 | 2.5 | 2.6 | 0 | 0 | 0.4 | 0.7 | 0 | 23 |
2017 | 71 | 76 | 52 | 61 | 40 | 21 | 26 | 15 | 21 | 43 | 28 | 15 | 468 |
2017 | 0 | 0 | 24 | 12 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2016 | 0 | 0 | 19 | 0 | 19 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 58 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 3.3 | 1.2 | 3.4 | 1.2 | 1.4 | 13.4 |
2016 | 57 | 61 | 59 | 43 | 28 | 29 | 54 | 31 | 41 | 53 | 47 | 42 | 545 |
2016 | 0 | 0 | 0 | 0 | 67 | 46 | 72 | 54 | 66 | 36 | 0 | 0 | 341 |
2015 | 5 | 0 | 12 | 11 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2015 | 36 | 41 | 30 | 43 | 56 | 48 | 36 | 59 | 59 | 50 | 31 | 17 | 506 |
2014 | 0 | 0 | 3 | 19 | 0 | 6 | 16 | 6 | 22 | 0 | 0 | 0 | 72 |
2014 | 53 | 50 | 23 | 34 | 76 | 49 | 61 | 40 | 11 | 0 | 11 | 16 | 424 |
2014 | 0 | 0 | 0 | 9 | 0 | 11 | 0 | 0 | 16 | 0 | 0 | 0 | 36 |
2013 | 0 | 0 | 0 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 |
2013 | 40 | 22 | 39 | 28 | 26 | 36 | 54 | 51 | 47 | 48 | 39 | 31 | 461 |
2012 | 6 | 0 | 10 | 0 | 0 | 10 | 7 | 0 | 0 | 0 | 7 | 0 | 40 |
2012 | 92 | 78 | 94 | 60 | 53 | 33 | 79 | 28 | 61 | 49 | 37 | 38 | 703 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 6 | 0 | 0 | 14 |
2011 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 1.7 |
2011 | 20 | 48 | 56 | 79 | 75 | 59 | 19 | 16 | 35 | 56 | 68 | 49 | 581 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 6 | 6 | 19 |
2010 | 36 | 45 | 24 | 23 | 20 | 46 | 43 | 19 | 34 | 59 | 27 | 42 | 418 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2009 | 0 | 0 | 0 | 7 | 0 | 4 | 0 | 14 | 0 | 0 | 0 | 0 | 25 |
2009 | 59 | 41 | 41 | 60 | 59 | 46 | 34 | 50 | 20 | 46 | 40 | 20 | 517 |
2008 | 0 | 19 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 62 |
2008 | 36 | 42 | 19 | 42 | 32 | 51 | 17 | 32 | 12 | 45 | 38 | 37 | 404 |
2007 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 7 | 0 | 0 | 0 | 8 | 28 |
2007 | 18 | 13 | 7 | 45 | 24 | 20 | 18 | 19 | 23 | 32 | 41 | 15 | 275 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 7 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 5 | 26 |
Mon 1st May
May 1
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Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
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Sat 6th May
May 6
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Sun 7th May
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Mon 8th May
May 8
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Tue 9th May
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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May 18
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Fri 19th May
May 19
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May 20
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May 21
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Mon 22nd May
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May 27
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Sun 28th May
May 28
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3.7mi,
1:08:38
Walk - General |