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Thryn F50

About

Race Times

All Races

Mileage

Training

Fell Runners Association, Bramhall Runners

Races
95
Miles
5564
Miles
40
Miles
452
WAVA
70.43%
5k
25:34
5M
42:52
10k
54:19
10M
1:37:44
Half
2:01:19
Mara
5:03:53

Current Status

hoping to stay injury free

Groups

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	nvac monthly run (5k)5km	25:34	8:14	63.34	9			28:06	25:56	26:22	27:14	25:34
6km	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)6km	35:48	9:36	52.70	2					35:48	36:32
7km	Manchester Area XC League Match 2 (Senior Women)7km	36:27	8:23	63.73	2						36:27	45:50
7.2km	Manchester Area League XC (Senior Women)7.2km	43:02	9:37	55.11	1							43:02
4.5mi	manchester league XC4.5mi	40:11	8:56	58.64	1				40:11
4.7mi	Hit The Trail4.7mi	45:18	9:38	53.80	1				45:18
8km	manchesterarea XC Sherdley Park - Senior women8km	37:17	7:30	70.43	10				52:00	37:17	41:03	37:53	41:48
5mi	Sale Festive 55mi	42:52	8:34	60.48	7			42:52	46:00		42:54	44:56	43:49	46:08
5.3mi	City of Salford Womens 5.25 mile Road Race5.3mi	46:15	8:49	59.43	2			47:04	46:15
5.3mi	Mobberley 'Round the Runway' race5.3mi	49:43	9:23	58.50	1										49:43
9km	Wincle Trout Run9km	1:17:49	13:55	38.96	1									1:17:49
6mi	Gravy 66mi	52:22	8:44	59.68	2				52:22					59:41
6.2mi	Beaverbrooks Blackpool 10k6.2mi	58:34	9:27	53.52	1		58:34
10km	Great Langdale Christmas Pudding 10k10km	54:19	8:44	60.15	14	59:42	59:22	57:13	54:19		55:15	59:09	55:01
12km	Ullswater Trail (Steamy Surprise)12km	1:52:27	15:05	34.16	1		1:52:27
14km	Derwentwater Trail Race14km	1:44:54	12:04	44.36	2	1:59:46				1:44:54
15km	Derwentwater Trail Race15km	1:45:06	11:17	48.10	12	2:11:47	1:56:46	1:50:22	1:54:05	1:46:07	1:57:43	1:45:06	1:47:02
16km	Ultimate Trail Run - Cartmel16km	2:20:55	14:10	37.48	1				2:20:55
10mi	Radcliffe 10 Mile Multi Terrain10mi	1:37:44	9:46	54.87	2					1:37:44			1:57:50
17km	Staveley Puma Lakeland Trail17km	2:20:46	13:20	40.24	1					2:20:46
12.1mi	The Big Running Weekend 12.12 Trail Race12.1mi	2:51:20	14:08	38.80	1							2:51:20
21km	Borrowdale Trail 21km21km	2:59:02	13:43	40.98	1									2:59:02
13.1mi	Four Villages Half Marathon13.1mi	2:01:19	9:16	59.38	5				2:08:29		2:04:33	2:01:19	3:02:05
25km	Ennerdale 25k25km	3:21:02	12:56	42.96	1							3:21:02
26.2mi	London Marathon26.2mi	5:03:53	11:36	50.95	2							5:03:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	40	17	21	24	51	31	28	26	0	0	0	0	238
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2018	0	0.3	0.3	0	0.5	0	0	0.8	0	0	0	0	2
2017	71	76	52	61	40	21	26	15	21	43	28	15	468
2017	0	0	24	12	11	0	0	0	0	0	0	0	47
2017	3.8	3.2	1.8	3.6	4.4	2.5	2.6	0	0	0.4	0.7	0	23
2016	57	61	59	43	28	29	54	31	41	53	47	42	545
2016	0	0	0	0	67	46	72	54	66	36	0	0	341
2016	0	0	0	0	0	0	2.9	3.3	1.2	3.4	1.2	1.4	13.4
2015	36	41	30	43	56	48	36	59	59	50	31	17	506
2014	53	50	23	34	76	49	61	40	11	0	11	16	424
2014	0	0	0	9	0	11	0	0	16	0	0	0	36
2013	40	22	39	28	26	36	54	51	47	48	39	31	461
2012	92	78	94	60	53	33	79	28	61	49	37	38	703
2011	20	48	56	79	75	59	19	16	35	56	68	49	581
2011	0	0	0	0	0	0	0	14	0	0	0	0	14
2011	0	0	0	0.5	0	0	0	1.2	0	0	0	0	1.7
2010	36	45	24	23	20	46	43	19	34	59	27	42	418
2010	0	0	0	0	0	0	3	0	0	0	0	0	3
2009	59	41	41	60	59	46	34	50	20	46	40	20	517
2008	36	42	19	42	32	51	17	32	12	45	38	37	404
2007	18	13	7	45	24	20	18	19	23	32	41	15	275
2006	0	0	0	0	0	0	0	0	0	0	21	5	26

Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30
-	3.5mi, 39:02 Running - General	-	-	-	-	-
Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6
-	3.2mi, 48:09 Running - General	-	-	-	9.4mi, 2:57:00 Running - Trail Run	-
Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13
-	-	-	-	3.1mi, 32:31 Running - General	0.3mi, 22:08 Swimming - General 0mi, 33 Running - General	2.1mi, 20:57 Running - General
Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18	Sun 19th Aug Aug 19	Mon 20th Aug Aug 20
-	4.6mi, 53:49 Running - General	-	-	3.1mi, 30:44 Running - General	0.5mi, 34:59 Swimming - General	-

2017	Date	Result	WAVA
Bollington Festival 3 Peaks	6 May	1:09:00	46.84%
2016	Date	Result	WAVA
Whaley Waltz Fell Race	25 Jun	1:14:00	43.88%
2015	Date	Result	WAVA
Manchester league XC Woodbank Park	10 Oct	49:32	67.43%
Mobberley 'Round the Runway' race	23 Apr	49:43	58.50%
2014	Date	Result	WAVA
Black Knight Charge	23 Jul	59:41	54.91%
Borrowdale Trail 21km	15 Jun	2:59:02	40.98%
Wincle Trout Run	31 May	1:17:49	38.96%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	12 Jan		0.00%
Hit the Trail	5 Jan	46:08	58.75%
2013	Date	Result	WAVA
Great Langdale Christmas Pudding Run	14 Dec	57:43	58.81%
Manchester Area XC League - Heaton Park (Senior Women)	19 Oct	47:57	56.20%
Coniston 15km	5 Oct	1:47:02	48.30%
Pennington Flash 5 mile trail race, Leigh	1 Sep	44:35	60.10%
Birchwood 10k	18 Aug	55:01	60.99%
Trail Marathon Wales (Half Marathon)	22 Jun	3:02:05	40.00%
Wincle Trout Run	1 Jun		0.00%
Buttermere Trail Run	7 Apr	1:57:50	46.64%
Manchester Area XC League - Boggart Hole Clough (Senior Women)	13 Jan	41:48	63.73%
Hit the Trail 5 mile (approx) 11.00am Start	6 Jan	43:49	61.16%
2012	Date	Result	WAVA
Auld Lang Syne Fell Race	31 Dec		0.00%
Manchester Area XC League - Wythenshawe Park (Senior Women)	1 Dec	41:05	64.85%
Manchester Area XC League - Sherdley Park (Senior Women)	10 Nov	37:53	70.32%
Ennerdale 25k	21 Oct	3:21:02	42.96%
Coniston Trail Challenge	6 Oct	1:51:37	45.79%
Derwentwater Trail Race	1 Sep	1:45:06	48.10%
The Big Running Weekend 12.12 Trail Race	26 Aug	2:51:20	38.80%
Birchwood 10k	19 Aug	59:09	56.11%
Lakeland Trails Coniston Marathon	1 Jul	6:19:41	40.77%
Wincle Trout Run	2 Jun	1:09:16	42.80%
Edinburgh Half Marathon	27 May	2:03:34	58.30%
nvac monthly run (5k)	6 May	25:34	63.34%
London Marathon	22 Apr	5:03:53	50.95%
RADCLIFFE A.C. 10 MILES	26 Feb	1:34:31	57.52%
Manchester Area League XC (Senior Women)	11 Feb	43:02	55.11%
Four Villages Half Marathon	22 Jan	2:01:19	59.38%
Manchester & District XC league Match 4	15 Jan	45:50	50.31%
Hit The Trail	8 Jan	44:56	58.99%
2011	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10 Dec	55:15	60.52%
Manchester Area XC League (Senior Women)	3 Dec	41:03	64.68%
Manchester Area XC League Match 2 (Senior Women)	13 Nov	36:27	63.73%
Helvellyn Trail Race	5 Nov	1:43:17	49.31%
Manchester Area XC League	22 Oct	48:19	54.95%
Bramhall parkrun	15 Oct	27:14	59.91%
Manchester University XC Relays	8 Oct		0.00%
Coniston Trail Race	1 Oct		0.00%
Staveley (Kentmere) Trail Race	4 Jun	1:59:51	47.75%
Bollington Festival 3 Peaks	14 May	1:06:58	44.51%
Hawkshead Trail Race	7 May	1:57:43	42.79%
Wilmslow Half Marathon	27 Mar	2:04:33	58.57%
Hit The Trail	9 Jan	42:54	61.57%
manchesterarea XC Woodbank Park - Senior women	2 Jan	36:32	53.01%
2010	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough - senior women	4 Dec	39:00	67.33%
manchesterarea XC Sherdley Park - Senior women	21 Nov	37:17	70.43%
manchesterarea XC Heaton Park - Senior Women	23 Oct	46:21	56.66%
Coniston Trail Race	2 Oct	1:46:07	47.47%
Derwentwater Trail Race	5 Sep	1:44:54	44.36%
Davos 11.3K	31 Jul	1:13:20	50.81%
Reebok Sale Sizzler	15 Jul	26:22	60.58%
Staveley Puma Lakeland Trail	5 Jun	2:20:46	40.24%
Ultimate Trail Run - Cartmel	20 Mar	2:17:58	43.48%
Radcliffe 10 Mile Multi Terrain	7 Feb	1:37:44	54.87%
Hit The Trail	31 Jan	45:05	58.07%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	30 Jan	35:48	52.70%
2009	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	12 Dec	54:19	60.15%
City of Salford Womens 5.25 mile Road Race	29 Nov	46:15	59.43%
manchester league XC	15 Nov	40:11	58.64%
manchesterarea XC - Match 1 - Heaton Park (Womens)	24 Oct	52:00	50.05%
Coniston Trail Race	3 Oct	1:54:05	43.70%
Reebok Manchester sizzler	6 Aug	26:57	57.70%
Reebok Manchester sizzlers	23 Jul	26:09	59.46%
Gravy 6	19 Jul	52:22	59.68%
Reebok Manchester Sizzlers	9 Jul	25:56	59.96%
winston runners ladies 5k	5 Jul	27:08	57.31%
Reebok Manchester Sizzlers	25 Jun	26:11	59.39%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	2:16:58	40.97%
Golden Gate 10k, Chatsworth House	31 May	1:03:24	51.05%
White Peak Swift Half	16 May	2:08:29	55.47%
Hawkshead Trail Race	18 Apr	1:59:15	41.41%
Gin Pit 5 Mile	5 Apr	46:00	56.36%
Ultimate Trail Run - Cartmel	21 Mar	2:20:55	37.48%
Nick Beer 10k Road Race (Llandudno)	8 Feb	57:41	56.11%
Hit The Trail	11 Jan	45:18	53.80%
2008	Date	Result	WAVA
Sale Festive 5	28 Dec	42:52	60.48%
Great Langdale Christmas Pudding 10k Race 1	13 Dec	57:13	56.54%
City of Salford Women's 5.25	30 Nov	47:04	57.84%
Helvellyn Trail	1 Nov	1:50:22	44.73%
Bramhall parkrun	14 Jun	28:06	54.70%
Helens Trust 10k	18 May	1:04:07	49.36%
Beaverbrooks Blackpool 10k	11 May	1:00:06	52.66%
Hawkshead Trail Race	19 Apr	2:04:18	39.08%
2007	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	3 Nov	1:52:27	34.16%
Coniston Trail Race	6 Oct	1:56:46	41.60%
City of Manchester 10K	24 Jun	59:22	52.89%
Beaverbrooks Blackpool 10k	13 May	58:34	53.52%
Hawkshead Trail Race	28 Apr	2:02:24	39.37%
2006	Date	Result	WAVA
Coniston Trail 14K	7 Oct	1:59:46	37.55%
City of Manchester 10K	25 Jun	59:42	52.21%
Great Manchester Run	21 May	1:02:17	50.04%
Liverpool Women's 10K	14 May	1:03:00	49.48%
Hawkshead Trail 15k	22 Apr	2:11:47	36.29%

Thryn F50

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