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Thryn F55

About

Race Times

All Races

Mileage

Training

Fell Runners Association, Bramhall Runners

Races
95
Miles
6388
Miles
42
Miles
483
5k
25:34
5M
42:52
10k
54:19
10M
1:37:44
Half
2:01:19
Mara
5:03:53

Current Status

hoping to stay injury free

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2021 Targets

RUN
700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2020	22	27	27	38	51	56	27	11	20	34	46	38	397
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	0	0	0.6	0	0.3	0.4	0	0	0	0	0	0	1.3
2019	36	55	33	5	15	10	1	12	8	28	33	15	248
2019	0	0	0	0	0	0	0	0	22	0	0	0	22
2018	0	0.3	0.3	0	0.5	0	0	0.8	0.5	0	0	0	2.5
2018	40	17	21	24	51	31	28	42	25	3	49	45	376
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	3.8	3.2	1.8	3.6	4.4	2.5	2.6	0	0	0.4	0.7	0	23
2017	71	76	52	61	40	21	26	15	21	43	28	15	468
2017	0	0	24	12	11	0	0	0	0	0	0	0	47
2016	0	0	0	0	0	0	2.9	3.3	1.2	3.4	1.2	1.4	13.4
2016	57	61	59	43	28	29	54	31	41	53	47	42	545
2016	0	0	0	0	67	46	72	54	66	36	0	0	341
2015	36	41	30	43	56	48	36	59	59	50	31	17	506
2014	53	50	23	34	76	49	61	40	11	0	11	16	424
2014	0	0	0	9	0	11	0	0	16	0	0	0	36
2013	40	22	39	28	26	36	54	51	47	48	39	31	461
2012	92	78	94	60	53	33	79	28	61	49	37	38	703
2011	0	0	0	0.5	0	0	0	1.2	0	0	0	0	1.7
2011	20	48	56	79	75	59	19	16	35	56	68	49	581
2011	0	0	0	0	0	0	0	14	0	0	0	0	14
2010	36	45	24	23	20	46	43	19	34	59	27	42	418
2010	0	0	0	0	0	0	3	0	0	0	0	0	3
2009	59	41	41	60	59	46	34	50	20	46	40	20	517
2008	36	42	19	42	32	51	17	32	12	45	38	37	404
2007	18	13	7	45	24	20	18	19	23	32	41	15	275
2006	0	0	0	0	0	0	0	0	0	0	21	5	26

Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
3mi, 35:45 Running - General	-	3.1mi, 37:26 Running - General	6.4mi, 2:44:37 Cross-Training - Walking	5mi, 54:53 Running - Long Run	2.7mi, 49:50 Cross-Training - Walking	3mi, 30:54 Running - General
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
-	5.5mi, 1:54:06 Cross-Training - Walking	5.1mi, 52:48 Running - Long Run	5.4mi, 1:42:47 Cross-Training - Walking	3.3mi, 32:31 Running - General	-	3.2mi, 32:22 Running - General
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
1.4mi, 33:45 Cross-Training - Walking	5mi, 1:45:09 Cross-Training - Walking	5mi, 52:14 Running - Long Run	3.5mi, 1:16:27 Cross-Training - Walking	3.3mi, 32:57 Running - General	-	3.5mi, 35:24 Running - Tempo
Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27	Thu 28th Jan Jan 28
2.7mi, 51:31 Cross-Training - Walking	4.4mi, 1:30:44 Cross-Training - Walking	-	4.5mi, 1:44:16 Cross-Training - Walking	3.5mi, 35:07 Running - Tempo	3.2mi, 1:04:52 Cross-Training - Walking	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015
5km	9	25:34 8:14/mi			28:06	25:56	26:22	27:14	25:34
6km	2	35:48 9:36/mi					35:48	36:32
7km	2	36:27 8:23/mi						36:27	45:50
7.2km	1	43:02 9:37/mi							43:02
4.5mi	1	40:11 8:56/mi				40:11
4.7mi	1	45:18 9:38/mi				45:18
8km	10	37:17 7:30/mi				52:00	37:17	41:03	37:53	41:48
5mi	8	42:52 8:34/mi			42:52	46:00		42:54	44:56	43:49	46:08
5.3mi	2	46:15 8:49/mi			47:04	46:15
5.3mi	1	49:43 9:23/mi										49:43
9km	2	1:17:49 13:55/mi									1:17:49
6mi	2	52:22 8:44/mi				52:22					59:41
6.2mi	1	58:34 9:27/mi		58:34
10km	14	54:19 8:44/mi	59:42	59:22	57:13	54:19		55:15	59:09	55:01
12km	1	1:52:27 15:05/mi		1:52:27
14km	2	1:44:54 12:04/mi	1:59:46				1:44:54
15km	13	1:45:06 11:17/mi	2:11:47	1:56:46	1:50:22	1:54:05	1:46:07	1:57:43	1:45:06	1:47:02
16km	1	2:20:55 14:10/mi				2:20:55
10mi	3	1:37:44 9:46/mi					1:37:44			1:57:50
17km	3	2:20:46 13:20/mi					2:20:46
12.1mi	1	2:51:20 14:08/mi							2:51:20
13.1mi	6	2:01:19 9:16/mi				2:08:29		2:04:33	2:01:19	3:02:05	2:59:02
25km	1	3:21:02 12:56/mi							3:21:02
26.2mi	2	5:03:53 11:36/mi							5:03:53

2017	Distance	Date	Result	WAVA
Bollington Festival 3 Peaks	5.7mi	6 May	1:09:00	46.67%
2016	Distance	Date	Result	WAVA
Whaley Waltz Fell Race	5.8mi	25 Jun	1:14:00	43.75%
2015	Distance	Date	Result	WAVA
Manchester league XC Woodbank Park	9.6km	10 Oct	49:32	67.23%
Mobberley 'Round the Runway' race	5.3mi	23 Apr	49:43	58.05%
2014	Distance	Date	Result	WAVA
Black Knight Charge	6mi	23 Jul	59:41	54.80%
Borrowdale Trail 21km	13.1mi	15 Jun	2:59:02	40.93%
Wincle Trout Run	9km	31 May	1:17:49	38.69%
Manchester Area Cross Country league - Boggart Hole Clough (senior women)	8km	12 Jan		0.00%
Hit the Trail	5mi	5 Jan	46:08	58.34%
2013	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding Run	10km	14 Dec	57:43	58.69%
Manchester Area XC League - Heaton Park (Senior Women)	8km	19 Oct	47:57	55.81%
Coniston 15km	15km	5 Oct	1:47:02	48.21%
Pennington Flash 5 mile trail race, Leigh	5mi	1 Sep	44:35	59.70%
Birchwood 10k	10km	18 Aug	55:01	60.86%
Trail Marathon Wales (Half Marathon)	13.1mi	22 Jun	3:02:05	39.77%
Wincle Trout Run	9km	1 Jun		0.00%
Buttermere Trail Run	10mi	7 Apr	1:57:50	46.52%
Manchester Area XC League - Boggart Hole Clough (Senior Women)	8km	13 Jan	41:48	63.30%
Hit the Trail 5 mile (approx) 11.00am Start	5mi	6 Jan	43:49	60.74%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec		0.00%
Manchester Area XC League - Wythenshawe Park (Senior Women)	8km	1 Dec	41:05	64.40%
Manchester Area XC League - Sherdley Park (Senior Women)	8km	10 Nov	37:53	69.85%
Ennerdale 25k	25km	21 Oct	3:21:02	42.72%
Coniston Trail Challenge	15km	6 Oct	1:51:37	45.69%
Derwentwater Trail Race	15km	1 Sep	1:45:06	47.98%
The Big Running Weekend 12.12 Trail Race	12.12mi	26 Aug	2:51:20	38.55%
Birchwood 10k	10km	19 Aug	59:09	55.97%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	6:19:41	39.10%
Wincle Trout Run	9km	2 Jun	1:09:16	42.51%
Edinburgh Half Marathon	13.1mi	27 May	2:03:34	57.95%
nvac monthly run (5k)	5km	6 May	25:34	62.61%
London Marathon	26.2mi	22 Apr	5:03:53	48.85%
RADCLIFFE A.C. 10 MILES	10mi	26 Feb	1:34:31	57.35%
Manchester Area League XC (Senior Women)	7.2km	11 Feb	43:02	54.74%
Four Villages Half Marathon	13.1mi	22 Jan	2:01:19	59.03%
Manchester & District XC league Match 4	7km	15 Jan	45:50	49.96%
Hit The Trail	5mi	8 Jan	44:56	58.59%
2011	Distance	Date	Result	WAVA
Great Langdale - Christmas Pudding 10k	10km	10 Dec	55:15	59.92%
Manchester Area XC League (Senior Women)	8km	3 Dec	41:03	63.76%
Manchester Area XC League Match 2 (Senior Women)	7km	13 Nov	36:27	62.83%
Helvellyn Trail Race	15km	5 Nov	1:43:17	48.83%
Manchester Area XC League	8km	22 Oct	48:19	54.17%
Bramhall parkrun	5km	15 Oct	27:14	58.78%
Manchester University XC Relays	2.1mi	8 Oct		0.00%
Coniston Trail Race	15km	1 Oct		0.00%
Staveley (Kentmere) Trail Race	17km	4 Jun	1:59:51	47.27%
Bollington Festival 3 Peaks	5.6mi	14 May	1:06:58	44.09%
Hawkshead Trail Race	15km	7 May	1:57:43	42.39%
Wilmslow Half Marathon	13.1mi	27 Mar	2:04:33	56.89%
Hit The Trail	5mi	9 Jan	42:54	60.75%
manchesterarea XC Woodbank Park - Senior women	6km	2 Jan	36:32	52.08%
2010	Distance	Date	Result	WAVA
manchesterarea XC Boggart Hole Clough - senior women	8km	4 Dec	39:00	66.43%
manchesterarea XC Sherdley Park - Senior women	8km	21 Nov	37:17	69.49%
manchesterarea XC Heaton Park - Senior Women	8km	23 Oct	46:21	55.90%
Coniston Trail Race	15km	2 Oct	1:46:07	47.03%
Derwentwater Trail Race	14km	5 Sep	1:44:54	43.96%
Davos 11.3K	11.3km	31 Jul	1:13:20	50.22%
Reebok Sale Sizzler	5km	15 Jul	26:22	59.59%
Staveley Puma Lakeland Trail	17km	5 Jun	2:20:46	39.85%
Ultimate Trail Run - Cartmel	18km	20 Mar	2:17:58	43.05%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:37:44	54.34%
Hit The Trail	5mi	31 Jan	45:05	57.26%
manchesterareaXC - Match 5 - Wythenshawe Park (Womens race)	6km	30 Jan	35:48	52.67%
2009	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k	10km	12 Dec	54:19	59.73%
City of Salford Womens 5.25 mile Road Race	5.25mi	29 Nov	46:15	58.60%
manchester league XC	4.5mi	15 Nov	40:11	57.81%
manchesterarea XC - Match 1 - Heaton Park (Womens)	8km	24 Oct	52:00	49.35%
Coniston Trail Race	15km	3 Oct	1:54:05	43.31%
Reebok Manchester sizzler	5km	6 Aug	26:57	57.82%
Reebok Manchester sizzlers	5km	23 Jul	26:09	59.59%
Gravy 6	6mi	19 Jul	52:22	59.29%
Reebok Manchester Sizzlers	5km	9 Jul	25:56	60.09%
winston runners ladies 5k	5km	5 Jul	27:08	57.43%
Reebok Manchester Sizzlers	5km	25 Jun	26:11	59.52%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	2:16:58	40.58%
Golden Gate 10k, Chatsworth House	10km	31 May	1:03:24	50.72%
White Peak Swift Half	13.1mi	16 May	2:08:29	54.11%
Hawkshead Trail Race	15km	18 Apr	1:59:15	41.06%
Gin Pit 5 Mile	5mi	5 Apr	46:00	55.63%
Ultimate Trail Run - Cartmel	16km	21 Mar	2:20:55	37.13%
Nick Beer 10k Road Race (Llandudno)	10km	8 Feb	57:41	55.75%
Hit The Trail	4.7mi	11 Jan	45:18	53.10%
2008	Distance	Date	Result	WAVA
Sale Festive 5	5mi	28 Dec	42:52	59.69%
Great Langdale Christmas Pudding 10k Race 1	10km	13 Dec	57:13	56.20%
City of Salford Women's 5.25	5.25mi	30 Nov	47:04	57.09%
Helvellyn Trail	15km	1 Nov	1:50:22	44.36%
Bramhall parkrun	5km	14 Jun	28:06	55.03%
Helens Trust 10k	10km	18 May	1:04:07	49.74%
Beaverbrooks Blackpool 10k	10km	11 May	1:00:06	53.06%
Hawkshead Trail Race	15km	19 Apr	2:04:18	39.06%
2007	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:52:27	34.19%
Coniston Trail Race	15km	6 Oct	1:56:46	41.58%
City of Manchester 10K	10km	24 Jun	59:22	53.31%
Beaverbrooks Blackpool 10k	6.2mi	13 May	58:34	53.92%
Hawkshead Trail Race	15km	28 Apr	2:02:24	39.35%
2006	Distance	Date	Result	WAVA
Coniston Trail 14K	14km	7 Oct	1:59:46	37.54%
City of Manchester 10K	10km	25 Jun	59:42	52.64%
Great Manchester Run	10km	21 May	1:02:17	50.46%
Liverpool Women's 10K	10km	14 May	1:03:00	49.88%
Hawkshead Trail 15k	15km	22 Apr	2:11:47	36.29%

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Thryn F55

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