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Thryn F55

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Fell Runners Association, Bramhall Runners

Races
94
Miles
7588
Miles
42
Miles
483
Miles
833
WAVA
69.85%
5k
25:34
5M
42:52
10k
55:15
10M
1:37:44
Half
2:01:19
Mara
5:03:53

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Recent Training
3rd Jul	General	4.2mi	46:35
1st Jul	General	4mi	1:22:41
30th Jun	General	5.5mi	1:14:22
28th Jun	General	5.5mi	1:12:44
26th Jun	General	4.2mi	59:29

12 Month Benchmarks	Run
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Run 1000

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+ 127 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2021
5km	9	25:34 8:14/mi	62.61			28:06 55.03	25:56 60.09	26:22 59.59	27:14 58.78	25:34 62.61
6km	2	35:48 9:36/mi	52.67					35:48 52.67	36:32 52.08
7km	2	36:27 8:23/mi	62.83						36:27 62.83	45:50 49.96
7.2km	1	43:02 9:37/mi	54.74							43:02 54.74
4.5mi	1	40:11 8:56/mi	57.81				40:11 57.81
4.7mi	1	45:18 9:38/mi	53.10				45:18 53.10
8km	10	37:17 7:30/mi	69.85				52:00 49.35	37:17 69.49	41:03 63.76	37:53 69.85	41:48 63.30
5mi	8	42:52 8:34/mi	60.75			42:52 59.69	46:00 55.63		42:54 60.75	44:56 58.59	43:49 60.74	46:08 58.34
5.3mi	2	46:15 8:49/mi	58.60			47:04 57.09	46:15 58.60
5.3mi	1	49:43 9:23/mi	58.05										49:43 58.05
9km	2	1:17:49 13:55/mi	38.69									1:17:49 38.69
6mi	2	52:22 8:44/mi	59.29				52:22 59.29					59:41 54.80
6.2mi	1	58:34 9:27/mi	53.92		58:34 53.92
10km	13	55:15 8:53/mi	67.23	59:42 52.64	59:22 53.31	57:13 56.20	57:41 55.75		55:15 59.92	59:09 55.97	57:43 58.69			55:36 67.23
12km	1	1:52:27 15:05/mi	34.19		1:52:27 34.19
14km	2	1:44:54 12:04/mi	43.96	1:59:46 37.54				1:44:54 43.96
15km	13	1:45:06 11:17/mi	48.21	2:11:47 36.29	1:56:46 41.58	1:50:22 44.36	1:54:05 43.31	1:46:07 47.03	1:57:43 42.39	1:45:06 47.98	1:47:02 48.21
16km	1	2:20:55 14:10/mi	37.13				2:20:55 37.13
10mi	3	1:37:44 9:46/mi	54.34					1:37:44 54.34			1:57:50 46.52
17km	3	2:20:46 13:20/mi	39.85					2:20:46 39.85
12.1mi	1	2:51:20 14:08/mi	38.55							2:51:20 38.55
13.1mi	6	2:01:19 9:16/mi	59.03				2:08:29 54.11		2:04:33 56.89	2:01:19 59.03	3:02:05 39.77	2:59:02 40.93
25km	1	3:21:02 12:56/mi	42.72							3:21:02 42.72
26.2mi	2	5:03:53 11:36/mi	48.85							5:03:53 48.85

2021		Result	WAVA	Distance
17 Oct	Knutsford 10K SB	55:36	67.23	10km
2017		Result	WAVA	Distance
6 May	Bollington Festival 3 Peaks	1:09:00	46.67	5.7mi
2016		Result	WAVA	Distance
25 Jun	Whaley Waltz Fell Race	1:14:00	43.75	5.8mi
2015		Result	WAVA	Distance
10 Oct	Manchester league XC Woodbank Park	49:32	67.23	9.6km
23 Apr	Mobberley 'Round the Runway' race PB	49:43	58.05	5.3mi
2014		Result	WAVA	Distance
23 Jul	Black Knight Charge SB	59:41	54.80	6mi
15 Jun	Borrowdale Trail 21km SB	2:59:02	40.93	13.1mi
31 May	Wincle Trout Run PB	1:17:49	38.69	9km
12 Jan	Manchester Area Cross Country league - Boggart Hole Clough (senior women)		0.00	8km
5 Jan	Hit the Trail SB	46:08	58.34	5mi
2013		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding Run SB	57:43	58.69	10km
19 Oct	Manchester Area XC League - Heaton Park (Senior Women)	47:57	55.81	8km
5 Oct	Coniston 15km SB	1:47:02	48.21	15km
1 Sep	Pennington Flash 5 mile trail race, Leigh	44:35	59.70	5mi
22 Jun	Trail Marathon Wales (Half Marathon) SB	3:02:05	39.77	13.1mi
1 Jun	Wincle Trout Run		0.00	9km
7 Apr	Buttermere Trail Run SB	1:57:50	46.52	10mi
13 Jan	Manchester Area XC League - Boggart Hole Clough (Senior Women) SB	41:48	63.30	8km
6 Jan	Hit the Trail 5 mile (approx) 11.00am Start SB	43:49	60.74	5mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race		0.00	6.7mi
1 Dec	Manchester Area XC League - Wythenshawe Park (Senior Women)	41:05	64.40	8km
10 Nov	Manchester Area XC League - Sherdley Park (Senior Women) SB	37:53	69.85	8km
21 Oct	Ennerdale 25k PB	3:21:02	42.72	25km
6 Oct	Coniston Trail Challenge	1:51:37	45.69	15km
1 Sep	Derwentwater Trail Race PB	1:45:06	47.98	15km
26 Aug	The Big Running Weekend 12.12 Trail Race PB	2:51:20	38.55	12.12mi
19 Aug	Birchwood 10k SB	59:09	55.97	10km
1 Jul	Lakeland Trails Coniston Marathon	6:19:41	39.10	26.2mi
2 Jun	Wincle Trout Run	1:09:16	42.51	9km
27 May	Edinburgh Half Marathon	2:03:34	57.95	13.1mi
6 May	nvac monthly run (5k) PB	25:34	62.61	5km
22 Apr	London Marathon PB	5:03:53	48.85	26.2mi
26 Feb	RADCLIFFE A.C. 10 MILES	1:34:31	57.35	10mi
11 Feb	Manchester Area League XC (Senior Women) PB	43:02	54.74	7.2km
22 Jan	Four Villages Half Marathon PB	2:01:19	59.03	13.1mi
15 Jan	Manchester & District XC league Match 4 SB	45:50	49.96	7km
8 Jan	Hit The Trail SB	44:56	58.59	5mi
2011		Result	WAVA	Distance
10 Dec	Great Langdale - Christmas Pudding 10k PB	55:15	59.92	10km
3 Dec	Manchester Area XC League (Senior Women) SB	41:03	63.76	8km
13 Nov	Manchester Area XC League Match 2 (Senior Women) PB	36:27	62.83	7km
5 Nov	Helvellyn Trail Race	1:43:17	48.83	15km
22 Oct	Manchester Area XC League	48:19	54.17	8km
15 Oct	Bramhall parkrun SB	27:14	58.78	5km
8 Oct	Manchester University XC Relays		0.00	2.1mi
1 Oct	Coniston Trail Race		0.00	15km
4 Jun	Staveley (Kentmere) Trail Race	1:59:51	47.27	17km
14 May	Bollington Festival 3 Peaks	1:06:58	44.09	5.6mi
7 May	Hawkshead Trail Race SB	1:57:43	42.39	15km
27 Mar	Wilmslow Half Marathon SB	2:04:33	56.89	13.1mi
9 Jan	Hit The Trail SB	42:54	60.75	5mi
2 Jan	manchesterarea XC Woodbank Park - Senior women SB	36:32	52.08	6km
2010		Result	WAVA	Distance
4 Dec	manchesterarea XC Boggart Hole Clough - senior women	39:00	66.43	8km
21 Nov	manchesterarea XC Sherdley Park - Senior women PB	37:17	69.49	8km
23 Oct	manchesterarea XC Heaton Park - Senior Women	46:21	55.90	8km
2 Oct	Coniston Trail Race SB	1:46:07	47.03	15km
5 Sep	Derwentwater Trail Race PB	1:44:54	43.96	14km
31 Jul	Davos 11.3K	1:13:20	50.22	11.3km
15 Jul	Reebok Sale Sizzler SB	26:22	59.59	5km
5 Jun	Staveley Puma Lakeland Trail PB	2:20:46	39.85	17km
20 Mar	Ultimate Trail Run - Cartmel	2:17:58	43.05	18km
7 Feb	Radcliffe 10 Mile Multi Terrain PB	1:37:44	54.34	10mi
31 Jan	Hit The Trail	45:05	57.26	5mi
30 Jan	manchesterareaXC - Match 5 - Wythenshawe Park (Womens race) PB	35:48	52.67	6km
2009		Result	WAVA	Distance
29 Nov	City of Salford Womens 5.25 mile Road Race PB	46:15	58.60	5.25mi
15 Nov	manchester league XC PB	40:11	57.81	4.5mi
24 Oct	manchesterarea XC - Match 1 - Heaton Park (Womens) SB	52:00	49.35	8km
3 Oct	Coniston Trail Race SB	1:54:05	43.31	15km
6 Aug	Reebok Manchester sizzler	26:57	57.82	5km
23 Jul	Reebok Manchester sizzlers	26:09	59.59	5km
19 Jul	Gravy 6 PB	52:22	59.29	6mi
9 Jul	Reebok Manchester Sizzlers SB	25:56	60.09	5km
5 Jul	winston runners ladies 5k	27:08	57.43	5km
25 Jun	Reebok Manchester Sizzlers	26:11	59.52	5km
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:16:58	40.58	17km
31 May	Golden Gate 10k, Chatsworth House	1:03:24	50.72	10km
16 May	White Peak Swift Half SB	2:08:29	54.11	13.1mi
18 Apr	Hawkshead Trail Race	1:59:15	41.06	15km
5 Apr	Gin Pit 5 Mile SB	46:00	55.63	5mi
21 Mar	Ultimate Trail Run - Cartmel PB	2:20:55	37.13	16km
8 Feb	Nick Beer 10k Road Race (Llandudno) SB	57:41	55.75	10km
11 Jan	Hit The Trail PB	45:18	53.10	4.7mi
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	42:52	59.69	5mi
13 Dec	Great Langdale Christmas Pudding 10k Race 1 SB	57:13	56.20	10km
30 Nov	City of Salford Women's 5.25 SB	47:04	57.09	5.25mi
1 Nov	Helvellyn Trail SB	1:50:22	44.36	15km
14 Jun	Bramhall parkrun SB	28:06	55.03	5km
18 May	Helens Trust 10k	1:04:07	49.74	10km
11 May	Beaverbrooks Blackpool 10k	1:00:06	53.06	10km
19 Apr	Hawkshead Trail Race	2:04:18	39.06	15km
2007		Result	WAVA	Distance
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:52:27	34.19	12km
6 Oct	Coniston Trail Race SB	1:56:46	41.58	15km
24 Jun	City of Manchester 10K SB	59:22	53.31	10km
13 May	Beaverbrooks Blackpool 10k PB	58:34	53.92	6.2mi
28 Apr	Hawkshead Trail Race	2:02:24	39.35	15km
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K SB	1:59:46	37.54	14km
25 Jun	City of Manchester 10K SB	59:42	52.64	10km
21 May	Great Manchester Run	1:02:17	50.46	10km
14 May	Liverpool Women's 10K	1:03:00	49.88	10km
22 Apr	Hawkshead Trail 15k SB	2:11:47	36.29	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	2	4	8	5	0	0	0	0	0	0	22
2022	39	76	94	49	6	54	8	0	0	0	0	0	326
2021	45	13	0	3	0	3	3	3	6	0	0	0	74
2021	50	59	70	69	73	92	87	97	81	96	61	80	915
2020	0	0	15	33	69	37	16	8	23	8	0	3	211
2020	22	27	27	38	51	56	27	11	20	34	46	38	397
2020	0	0	0	0	0	10	0	0	0	0	0	0	10
2019	8	0	0	10	19	22	25	9	0	26	6	6	132
2019	0	0	0.6	0	0.3	0.4	0	0	0	0	0	0	1.3
2019	36	55	33	5	15	10	1	12	8	28	33	15	248
2019	0	0	0	0	0	0	0	0	22	0	0	0	22
2018	0	0	0	8	0	0	0	0	0	0	0	0	8
2018	0	0.3	0.3	0	0.5	0	0	0.8	0.5	0	0	0	2.5
2018	40	17	21	24	51	31	28	42	25	3	49	45	376
2018	0	0	0	0	11	0	0	0	0	0	0	0	11
2017	0	0	0	17	0	0	0	0	0	0	0	0	17
2017	3.8	3.2	1.8	3.6	4.4	2.5	2.6	0	0	0.4	0.7	0	23
2017	71	76	52	61	40	21	26	15	21	43	28	15	468
2017	0	0	24	12	11	0	0	0	0	0	0	0	47
2016	0	0	19	0	19	0	0	0	20	0	0	0	58
2016	0	0	0	0	0	0	2.9	3.3	1.2	3.4	1.2	1.4	13.4
2016	57	61	59	43	28	29	54	31	41	53	47	42	545
2016	0	0	0	0	67	46	72	54	66	36	0	0	341
2015	5	0	12	11	9	0	0	0	0	0	0	0	36
2015	36	41	30	43	56	48	36	59	59	50	31	17	506
2014	0	0	3	19	0	6	16	6	22	0	0	0	72
2014	53	50	23	34	76	49	61	40	11	0	11	16	424
2014	0	0	0	9	0	11	0	0	16	0	0	0	36
2013	0	0	0	0	5	0	5	0	0	0	0	0	10
2013	40	22	39	28	26	36	54	51	47	48	39	31	461
2012	6	0	10	0	0	10	7	0	0	0	7	0	40
2012	92	78	94	60	53	33	79	28	61	49	37	38	703
2011	0	0	0	0	0	0	8	0	0	6	0	0	14
2011	0	0	0	0.5	0	0	0	1.2	0	0	0	0	1.7
2011	20	48	56	79	75	59	19	16	35	56	68	49	581
2011	0	0	0	0	0	0	0	14	0	0	0	0	14
2010	0	0	0	0	0	0	7	0	0	0	6	6	19
2010	36	45	24	23	20	46	43	19	34	59	27	42	418
2010	0	0	0	0	0	0	3	0	0	0	0	0	3
2009	0	0	0	7	0	4	0	14	0	0	0	0	25
2009	59	41	41	60	59	46	34	50	20	46	40	20	517
2008	0	19	8	6	0	0	0	0	0	0	30	0	62
2008	36	42	19	42	32	51	17	32	12	45	38	37	404
2007	0	0	0	7	6	0	0	7	0	0	0	8	28
2007	18	13	7	45	24	20	18	19	23	32	41	15	275
2006	0	0	0	0	0	0	0	0	0	0	7	0	7
2006	0	0	0	0	0	0	0	0	0	0	21	5	26

Mon 6th Jun Jun 6	Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12
-	3.9mi, 50:33 Run - General	-	4mi, 48:26 Run - General	-	-	4.8mi, 57:08 Run - General
Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19
-	4.1mi, 50:07 Run - General	-	-	-	-	-
Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26
3.5mi, 52:26 Run - General	-	5mi, 1:08:02 Run - General	-	5.7mi, 1:17:02 Run - General	-	4.2mi, 59:29 Run - General
Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3
-	5.5mi, 1:12:44 Run - General	-	5.5mi, 1:14:22 Run - General	4mi, 1:22:41 Run - General	-	4.2mi, 46:35 Run - General

Thryn F55

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