BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Pootle F40

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Pootle

FERC

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
I don't like to brag, but...	Aug 2011
R.I.P.	Jun 2011
I've been offered a new job :-/	Jun 2011
It's all over	Apr 2011
I've refound my mojo!	Mar 2011

Recent Training
17th Sep	General	1.7mi	55:11
17th Sep	General	3.1mi	2:35:17
16th Sep	General	7.4mi	3:10:21
16th Sep	General	1mi	35:58
13th Sep	General	4.3mi	2:07:42

12 Month Benchmarks	Run
Mile	9:53
5k	32:17
5mi	52:40
10k	1:08:26

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (45)

Followers (2)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013
1mi	1	15:00 15:00/mi	25.42					15:00 25.42
5km	11	25:41 8:16/mi	51.16		25:41 51.16	26:18 50.17	26:25 50.20
3.5mi	1	28:52 8:15/mi	51.09	28:52 51.09
8km	2	54:34 10:59/mi	38.98	54:34 38.98
10km	5	56:02 9:01/mi	47.84	56:02 47.84	57:09 46.91		56:24 47.81	58:11 46.53
10mi	1	1:35:12 9:31/mi	46.30		1:35:12 46.30
13.1mi	11	1:56:45 8:55/mi	50.14	2:01:21 48.16	2:05:23 46.62	1:56:45 50.14	1:59:12 49.23	2:10:26 45.12
14mi	1	2:28:27 10:36/mi	42.08		2:28:27 42.08
20mi	1	3:19:31 9:59/mi	45.85		3:19:31 45.85
26.2mi	4	4:16:28 9:47/mi	48.07		4:31:27 45.34	4:16:28 48.07	4:17:50 47.93	4:52:03 42.44

2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10		0.00	10mi
2019		Result	WAVA	Distance
31 Oct	Cattle Creepy		0.00	10km
2014		Result	WAVA	Distance
22 Jun	H3M - Hitchin Hard Half Marathon		0.00	13.1mi
16 Feb	Baldock Beast Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
23 Jun	Flitton Potato Race PB	15:00	28.61	1mi
9 Jun	St Albans Half Marathon SB	2:10:26	50.67	13.1mi
6 May	Milton Keynes Marathon SB	4:52:03	46.87	26.2mi
14 Apr	Flitwick 10k SB	58:11	52.67	10km
24 Feb	Baldock Half Marathon	2:11:35	50.23	13.1mi
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon	2:03:12	53.45	13.1mi
30 Jun	Bushy Park parkrun SB	26:25	56.26	5km
10 Jun	St Albans Half Marathon	2:06:08	52.21	13.1mi
2 Jun	Milton Keynes parkrun	26:27	56.19	5km
29 Apr	Milton Keynes Marathon SB	4:17:50	52.91	26.2mi
15 Apr	Flitwick 10k SB	56:24	54.16	10km
18 Mar	Baldock Half Marathon SB	1:59:12	55.24	13.1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:02:39	53.69	13.1mi
2011		Result	WAVA	Distance
23 Oct	Ampthill Trophy	51:55	46.50	8km
14 Jul	Standard Chartered Great City Race SB	26:18	56.38	5km
12 Jun	St Albans Half Marathon	2:00:28	54.50	13.1mi
10 Apr	Brighton Marathon PB	4:16:28	53.05	26.2mi
13 Mar	Nike Milton Keynes Half Marathon PB	1:56:45	56.23	13.1mi
2010		Result	WAVA	Distance
28 Aug	Milton Keynes parkrun	26:12	56.49	5km
21 Aug	Race the Train PB	2:28:27	47.15	14mi
5 Jun	Otmoor Challenge	2:17:42	47.56	13.1mi
5 May	BHF London jogs trilogy Tower of london	1:00:55	49.92	10km
1 May	Milton Keynes parkrun	27:58	52.92	5km
25 Apr	London Marathon SB	4:31:27	50.02	26.2mi
18 Apr	Flitwick 10K SB	57:09	53.21	10km
17 Apr	Milton Keynes parkrun	26:19	56.24	5km
10 Apr	Milton Keynes parkrun	26:35	55.68	5km
28 Mar	Oakley 20 PB	3:19:31	50.85	20mi
13 Mar	Milton Keynes parkrun PB	25:41	57.63	5km
7 Mar	Nike Milton Keynes Half Marathon SB	2:05:23	52.23	13.1mi
27 Feb	Milton Keynes parkrun	26:29	55.89	5km
20 Feb	Milton Keynes parkrun	27:58	52.92	5km
13 Feb	Milton Keynes parkrun	26:07	56.67	5km
8 Feb	The Fetch Fez: Hats for Haiti	28:41	49.83	3mi
6 Feb	Milton Keynes parkrun	29:31	55.36	3.43mi
24 Jan	Fred Hughes 10 PB	1:35:12	52.07	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	2:01:21	53.97	13.1mi
29 Nov	RNLI Reindeer Run (Bedfordshire) 10k PB	56:02	54.27	10km
18 Oct	Ampthill Trophy PB	54:34	44.09	8km
9 Jul	JP Morgan Corporate Challenge PB	28:52	57.69	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	39	5	5	0	0	6	0	31	0	0	0	87
2021	0	0	0	0.8	0	0	0	0	0	0	0	0	0.8
2021	0	0	0	1	0	5	7	6	3	0	0	0	22
2020	0	0	0	0	0	0	7	1	0	0	19	3	30
2020	0	0	0	0	0	0	0	1	0.5	0.9	0.8	0	3.2
2020	27	16	34	71	30	17	33	13	14	15	16	1	285
2019	0	3	3	0	4	0	0	29	18	22	23	26	127
2015	9	0	0	11	0	0	0	0	0	0	0	0	21
2014	19	22	24	59	50	6	0	0	5	9	0	0	194
2013	37	23	22	6	26	36	0	6	10	0	9	0	176
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2012	56	71	88	106	69	82	50	65	55	44	26	31	744
2011	94	113	126	76	99	98	63	54	44	57	55	30	910
2010	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2010	81	125	119	105	97	49	76	112	88	112	72	64	1100
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	72	53	63	67	64	50	29	39	46	56	80	100	719

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
-	0mi, 57:37 Bike - General Split Summary === 1) 0m - 57:37(0/m) 144/176bpm [INFb/mi] 506cal Add a comment	-	-	3.2mi, 36:55 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 175/189bpm [1879b/mi] 120cal 2) 1m - 12:07(12:07/m) 183/194bpm [2218b/mi] 145cal 3) 1m - 12:00(12:00/m) 187/194bpm [2244b/mi] 143cal 4) 0.19m - 2:03(11:00/m) 192/195bpm [2113b/mi] 24cal Add a comment	-	-
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	0mi, 1:08:02 Bike - General Split Summary === 1) 0m - 1:08:02(0/m) 139/170bpm [INFb/mi] 522cal Add a comment	-	-	3.2mi, 37:51 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 161/181bpm [1869b/mi] 121cal 2) 1m - 12:23(12:23/m) 167/182bpm [2069b/mi] 126cal 3) 1m - 12:20(12:20/m) 168/182bpm [2073b/mi] 126cal 4) 0.16m - 1:31(9:43/m) 183/187bpm [1779b/mi] 19cal Add a comment	-	-
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
-	7.6mi, 6:57:33 Walk - General Split Summary === 1) 1m - 50:15(50:15/m) 151/177bpm [7587b/mi] 449cal 14/118rpm 2) 1m - 53:35(53:35/m) 140/173bpm [7502b/mi] 337cal 15/113rpm 3) 1m - 1:20:00(1:20:00/m) 148/179bpm [11841b/mi] 570cal 8/98rpm 4) 1m - 1:28:22(1:28:22/m) 142/186bpm [12548b/mi] 494cal 10/92rpm 5) 1m - 1:19:54(1:19:54/m) 134/167bpm [10706b/mi] 334cal 9/112rpm 6) 1m - 29:50(29:50/m) 130/142bpm [3878b/mi] 109cal 38/120rpm 7) 1m - 23:04(23:04/m) 134/152bpm [3092b/mi] 110cal 49/64rpm 8) 0.61m - 12:34(20:34/m) 133/143bpm [2736b/mi] 59cal 56/64rpm Add a comment	0.9mi, 46:39 Walk - General Split Summary === 1) 0.87m - 46:39(53:55/m) 98/128bpm [5284b/mi] 177cal 22/79rpm Add a comment	0mi, 1:15:02 Cross - Other Split Summary === 1) 0m - 1:15:02(0/m) 143/175bpm [INFb/mi] 637cal Add a comment	-	5.4mi, 2:34:45 Walk - General Split Summary === 1) 1m - 23:41(23:41/m) 136/151bpm [3222b/mi] 174cal 45/111rpm 2) 1m - 28:48(28:48/m) 121/150bpm [3486b/mi] 149cal 38/124rpm 3) 1m - 28:41(28:41/m) 112/128bpm [3213b/mi] 120cal 36/75rpm 4) 1m - 31:08(31:08/m) 129/160bpm [4017b/mi] 184cal 32/124rpm 5) 1m - 30:53(30:53/m) 112/124bpm [3459b/mi] 121cal 37/66rpm 6) 0.38m - 11:32(30:45/m) 109/122bpm [3353b/mi] 42cal 29/66rpm Add a comment	4.3mi, 2:07:42 Walk - General Split Summary === 1) 1m - 30:18(30:18/m) 143/172bpm [4334b/mi] 231cal 39/73rpm 2) 1m - 31:23(31:23/m) 121/146bpm [3798b/mi] 157cal 36/71rpm 3) 1m - 29:46(29:46/m) 118/148bpm [3512b/mi] 142cal 40/72rpm 4) 1m - 26:28(26:28/m) 108/137bpm [2859b/mi] 105cal 52/66rpm 5) 0.3m - 9:46(33:06/m) 108/115bpm [3574b/mi] 34cal 40/67rpm Add a comment
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	-	7.4mi, 3:10:21 Walk - General Split Summary === 1) 1m - 24:11(24:11/m) 113/136bpm [2734b/mi] 124cal 43/70rpm 2) 1m - 27:05(27:05/m) 111/132bpm [3006b/mi] 123cal 37/77rpm 3) 1m - 25:52(25:52/m) 114/135bpm [2949b/mi] 124cal 43/112rpm 4) 1m - 22:40(22:40/m) 114/133bpm [2584b/mi] 117cal 48/65rpm 5) 1m - 25:43(25:43/m) 111/125bpm [2854b/mi] 118cal 46/65rpm 6) 1m - 22:05(22:05/m) 111/134bpm [2451b/mi] 110cal 50/65rpm 7) 1m - 24:55(24:55/m) 105/123bpm [2617b/mi] 108cal 40/70rpm 8) 0.4m - 17:50(44:13/m) 127/152bpm [5615b/mi] 107cal 20/75rpm Add a comment 1mi, 35:58 Walk - General Split Summary === 1) 1m - 34:26(34:26/m) 110/133bpm [3788b/mi] 172cal 25/86rpm 2) 0.03m - 1:31(44:15/m) 103/113bpm [4557b/mi] 5cal 12/54rpm Add a comment	1.7mi, 55:11 Walk - General Split Summary === 1) 1m - 37:40(37:40/m) 119/136bpm [4483b/mi] 186cal 29/70rpm 2) 0.66m - 17:31(26:38/m) 124/135bpm [3303b/mi] 84cal 44/70rpm Add a comment 3.1mi, 2:35:17 Walk - General Split Summary === 1) 1m - 26:52(26:52/m) 126/158bpm [3386b/mi] 176cal 38/82rpm 2) 1m - 1:19:59(1:19:59/m) 138/181bpm [11039b/mi] 490cal 11/117rpm 3) 1m - 39:46(39:46/m) 117/144bpm [4653b/mi] 149cal 22/118rpm 4) 0.06m - 8:39(2:21:29/m) 122/154bpm [17261b/mi] 36cal 3/67rpm Add a comment	-	-	-

+
More...