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Pootle F40
Follow
-
Races
40 -
Miles
3966 -
Miles
1 -
WAVA
57.91% -
Mile
15:00 -
5k
25:41 -
10k
56:02 -
10M
1:35:12 -
Half
1:56:45 -
20M
3:19:31 -
Mara
4:16:28
Current Status
*
Groups
This user is a member of 1000 miles in 2010, 2010 VLM Night Before Meal. It Is Always Fun, Bedfordshire Clangtastic Mile February 2011, Bedfordshire Fetchies, Bucket List, Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetch car stickers campaign., Fetch Secret Santa 2010, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, parkrun, smiley codes, Sore Knee society, Swimmers, Taper Time for VLM Team 8, UTMOST, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT SUPPORTERS, xmas chanengeMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 15:00
15:00/mi
|
28.61 | 15:00 28.61 | ||||
| 5km | 11 | 25:41
8:16/mi
|
56.75 | 25:41 56.75 | 26:18 56.68 | 26:25 56.57 | ||
| 3.5mi | 1 | 28:52
8:15/mi
|
57.91 | 28:52 57.91 | ||||
| 8km | 2 | 54:34
10:59/mi
|
44.25 | 54:34 44.25 | ||||
| 10km | 5 | 56:02
9:01/mi
|
54.38 | 56:02 54.38 | 57:09 53.32 | 56:24 54.30 | 58:11 52.82 | |
| 10mi | 1 | 1:35:12
9:31/mi
|
52.44 | 1:35:12 52.44 | ||||
| 13.1mi | 11 | 1:56:45
8:55/mi
|
56.87 | 2:01:21 54.55 | 2:05:23 52.80 | 1:56:45 56.87 | 1:59:12 55.76 | 2:10:26 51.14 |
| 14mi | 1 | 2:28:27
10:36/mi
|
47.65 | 2:28:27 47.65 | ||||
| 20mi | 1 | 3:19:31
9:59/mi
|
51.35 | 3:19:31 51.35 | ||||
| 26.2mi | 4 | 4:16:28
9:47/mi
|
53.33 | 4:31:27 50.20 | 4:16:28 53.32 | 4:17:50 53.33 | 4:52:03 47.34 |
2019 |
Distance | Date | Result | WAVA |
| Cattle Creepy | 10km | 31 Oct | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| H3M - Hitchin Hard Half Marathon | 13.1mi | 22 Jun | 0.00% | |
| Baldock Beast Half Marathon | 13.1mi | 16 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Flitton Potato Race | 1mi | 23 Jun | 15:00 | 28.61% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 2:10:26 | 51.14% |
| Milton Keynes Marathon | 26.2mi | 6 May | 4:52:03 | 47.34% |
| Flitwick 10k | 10km | 14 Apr | 58:11 | 52.82% |
| Baldock Half Marathon | 13.1mi | 24 Feb | 2:11:35 | 50.69% |
2012 |
Distance | Date | Result | WAVA |
| H3M - Hitchin Hard Half Marathon | 13.1mi | 8 Jul | 2:03:12 | 53.95% |
| Bushy Park parkrun | 5km | 30 Jun | 26:25 | 56.57% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 2:06:08 | 52.70% |
| Milton Keynes parkrun | 5km | 2 Jun | 26:27 | 56.50% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 4:17:50 | 53.33% |
| Flitwick 10k | 10km | 15 Apr | 56:24 | 54.30% |
| Baldock Half Marathon | 13.1mi | 18 Mar | 1:59:12 | 55.76% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:02:39 | 54.20% |
2011 |
Distance | Date | Result | WAVA |
| Ampthill Trophy | 8km | 23 Oct | 51:55 | 46.72% |
| Standard Chartered Great City Race | 5km | 14 Jul | 26:18 | 56.68% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 2:00:28 | 55.12% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:16:28 | 53.32% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:56:45 | 56.87% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 28 Aug | 26:12 | 56.75% |
| Race the Train | 14mi | 21 Aug | 2:28:27 | 47.65% |
| Otmoor Challenge | 13.1mi | 5 Jun | 2:17:42 | 48.07% |
| BHF London jogs trilogy Tower of london | 10km | 5 May | 1:00:55 | 50.02% |
| Milton Keynes parkrun | 5km | 1 May | 27:58 | 53.16% |
| London Marathon | 26.2mi | 25 Apr | 4:31:27 | 50.20% |
| Flitwick 10K | 10km | 18 Apr | 57:09 | 53.32% |
| Milton Keynes parkrun | 5km | 17 Apr | 26:19 | 56.50% |
| Milton Keynes parkrun | 5km | 10 Apr | 26:35 | 55.93% |
| Oakley 20 | 20mi | 28 Mar | 3:19:31 | 51.35% |
| Milton Keynes parkrun | 5km | 13 Mar | 25:41 | 56.42% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 2:05:23 | 52.80% |
| Milton Keynes parkrun | 5km | 27 Feb | 26:29 | 54.72% |
| Milton Keynes parkrun | 5km | 20 Feb | 27:58 | 51.82% |
| Milton Keynes parkrun | 5km | 13 Feb | 26:07 | 55.49% |
| The Fetch Fez: Hats for Haiti | 3mi | 8 Feb | 28:41 | 48.79% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 29:31 | 54.20% |
| Fred Hughes 10 | 10mi | 24 Jan | 1:35:12 | 52.44% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 2:01:21 | 54.55% |
| RNLI Reindeer Run (Bedfordshire) 10k | 10km | 29 Nov | 56:02 | 54.38% |
| Ampthill Trophy | 8km | 18 Oct | 54:34 | 44.25% |
| JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 28:52 | 57.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 3 | 3 | 0 | 4 | 0 | 0 | 29 | 18 | 22 | 23 | 0 | 101 |
| 2015 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2014 | 19 | 22 | 24 | 59 | 50 | 6 | 0 | 0 | 5 | 9 | 0 | 0 | 194 |
| 2013 | 37 | 23 | 22 | 6 | 26 | 36 | 0 | 6 | 10 | 0 | 9 | 0 | 176 |
| 2012 | 56 | 71 | 88 | 106 | 69 | 82 | 50 | 65 | 55 | 44 | 26 | 31 | 744 |
| 2011 | 94 | 113 | 126 | 76 | 99 | 98 | 63 | 54 | 44 | 57 | 55 | 30 | 910 |
| 2010 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2010 | 81 | 125 | 119 | 105 | 97 | 49 | 76 | 112 | 88 | 112 | 72 | 64 | 1100 |
| 2009 | 72 | 53 | 63 | 67 | 64 | 50 | 29 | 39 | 46 | 56 | 80 | 100 | 719 |
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Fri 22nd Nov
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Sat 23rd Nov
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6.2mi,
1:02:13 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 111cal 2) 1m - 9:57(9:57/m) 114cal 3) 1m - 10:09(10:09/m) 115cal 4) 1m - 9:41(9:41/m) 113cal 5) 1m - 10:38(10:38/m) 112cal 6) 1m - 10:22(10:22/m) 114cal 7) 0.2m - 1:46(8:43/m) 22cal  Add a comment |
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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5mi,
46:56 Running - General
Split Summary
=== 1) 1m - 9:14(9:14/m) 111cal 2) 1m - 9:22(9:22/m) 113cal 3) 1m - 9:28(9:28/m) 113cal 4) 1m - 9:25(9:26/m) 115cal 5) 1m - 9:18(9:18/m) 117cal 6) 0.02m - 8(7:41/m) 2cal Add a comment |
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1.6mi,
16:47 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 112cal 2) 0.6m - 6:01(10:06/m) 68cal Add a comment
0.8mi,
16:04Running - General
Split Summary
=== 1) 0m - 5:22(/m) 2) 0m - 1(/m) 3) 0.8m - 10:38(13:15/m) 94cal 4) 0m - 3(23:01/m) 1cal Add a comment |
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3.1mi,
29:00 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 112cal 2) 1m - 9:30(9:30/m) 113cal 3) 1m - 9:15(9:15/m) 113cal 4) 0.11m - 59(8:43/m) 13cal Add a comment |
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