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Pootle F40
-
Races
40 -
Miles
4278 -
Miles
4 -
Mile
15:00 -
5k
25:41 -
10k
56:02 -
10M
1:35:12 -
Half
1:56:45 -
20M
3:19:31 -
Mara
4:16:28
Current Status
*
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 15:00
15:00/mi
|
0.00 | 15:00 | ||||
| 5km | 11 | 25:41
8:16/mi
|
0.00 | 25:41 | 26:18 | 26:25 | ||
| 3.5mi | 1 | 28:52
8:15/mi
|
0.00 | 28:52 | ||||
| 8km | 2 | 54:34
10:59/mi
|
0.00 | 54:34 | ||||
| 10km | 5 | 56:02
9:01/mi
|
0.00 | 56:02 | 57:09 | 56:24 | 58:11 | |
| 10mi | 1 | 1:35:12
9:31/mi
|
0.00 | 1:35:12 | ||||
| 13.1mi | 11 | 1:56:45
8:55/mi
|
0.00 | 2:01:21 | 2:05:23 | 1:56:45 | 1:59:12 | 2:10:26 |
| 14mi | 1 | 2:28:27
10:36/mi
|
0.00 | 2:28:27 | ||||
| 20mi | 1 | 3:19:31
9:59/mi
|
0.00 | 3:19:31 | ||||
| 26.2mi | 4 | 4:16:28
9:47/mi
|
0.00 | 4:31:27 | 4:16:28 | 4:17:50 | 4:52:03 |
2020 |
Distance | Date | Result | WAVA |
| Fred Hughes 10 | 10mi | 19 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Cattle Creepy | 10km | 31 Oct | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| H3M - Hitchin Hard Half Marathon | 13.1mi | 22 Jun | 0.00% | |
| Baldock Beast Half Marathon | 13.1mi | 16 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Flitton Potato Race | 1mi | 23 Jun | 15:00 | 28.61% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 2:10:26 | 50.67% |
| Milton Keynes Marathon | 26.2mi | 6 May | 4:52:03 | 46.87% |
| Flitwick 10k | 10km | 14 Apr | 58:11 | 52.67% |
| Baldock Half Marathon | 13.1mi | 24 Feb | 2:11:35 | 50.23% |
2012 |
Distance | Date | Result | WAVA |
| H3M - Hitchin Hard Half Marathon | 13.1mi | 8 Jul | 2:03:12 | 53.45% |
| Bushy Park parkrun | 5km | 30 Jun | 26:25 | 56.26% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 2:06:08 | 52.21% |
| Milton Keynes parkrun | 5km | 2 Jun | 26:27 | 56.19% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 4:17:50 | 52.91% |
| Flitwick 10k | 10km | 15 Apr | 56:24 | 54.16% |
| Baldock Half Marathon | 13.1mi | 18 Mar | 1:59:12 | 55.24% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:02:39 | 53.69% |
2011 |
Distance | Date | Result | WAVA |
| Ampthill Trophy | 8km | 23 Oct | 51:55 | 46.50% |
| Standard Chartered Great City Race | 5km | 14 Jul | 26:18 | 56.38% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 2:00:28 | 54.50% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:16:28 | 53.05% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:56:45 | 56.23% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 28 Aug | 26:12 | 56.49% |
| Race the Train | 14mi | 21 Aug | 2:28:27 | 47.15% |
| Otmoor Challenge | 13.1mi | 5 Jun | 2:17:42 | 47.56% |
| BHF London jogs trilogy Tower of london | 10km | 5 May | 1:00:55 | 49.92% |
| Milton Keynes parkrun | 5km | 1 May | 27:58 | 52.92% |
| London Marathon | 26.2mi | 25 Apr | 4:31:27 | 50.02% |
| Flitwick 10K | 10km | 18 Apr | 57:09 | 53.21% |
| Milton Keynes parkrun | 5km | 17 Apr | 26:19 | 56.24% |
| Milton Keynes parkrun | 5km | 10 Apr | 26:35 | 55.68% |
| Oakley 20 | 20mi | 28 Mar | 3:19:31 | 50.85% |
| Milton Keynes parkrun | 5km | 13 Mar | 25:41 | 57.63% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 2:05:23 | 52.23% |
| Milton Keynes parkrun | 5km | 27 Feb | 26:29 | 55.89% |
| Milton Keynes parkrun | 5km | 20 Feb | 27:58 | 52.92% |
| Milton Keynes parkrun | 5km | 13 Feb | 26:07 | 56.67% |
| The Fetch Fez: Hats for Haiti | 3mi | 8 Feb | 28:41 | 49.83% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 29:31 | 55.36% |
| Fred Hughes 10 | 10mi | 24 Jan | 1:35:12 | 52.07% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 2:01:21 | 53.97% |
| RNLI Reindeer Run (Bedfordshire) 10k | 10km | 29 Nov | 56:02 | 54.27% |
| Ampthill Trophy | 8km | 18 Oct | 54:34 | 44.09% |
| JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 28:52 | 57.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.5 | 0.9 | 0.8 | 0 | 3.2 |
| 2020 | 27 | 16 | 34 | 71 | 30 | 17 | 33 | 13 | 14 | 15 | 16 | 1 | 285 |
| 2019 | 0 | 3 | 3 | 0 | 4 | 0 | 0 | 29 | 18 | 22 | 23 | 26 | 127 |
| 2015 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2014 | 19 | 22 | 24 | 59 | 50 | 6 | 0 | 0 | 5 | 9 | 0 | 0 | 194 |
| 2013 | 37 | 23 | 22 | 6 | 26 | 36 | 0 | 6 | 10 | 0 | 9 | 0 | 176 |
| 2012 | 56 | 71 | 88 | 106 | 69 | 82 | 50 | 65 | 55 | 44 | 26 | 31 | 744 |
| 2011 | 94 | 113 | 126 | 76 | 99 | 98 | 63 | 54 | 44 | 57 | 55 | 30 | 910 |
| 2010 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2010 | 81 | 125 | 119 | 105 | 97 | 49 | 76 | 112 | 88 | 112 | 72 | 64 | 1100 |
| 2009 | 72 | 53 | 63 | 67 | 64 | 50 | 29 | 39 | 46 | 56 | 80 | 100 | 719 |
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Thu 24th Dec
Dec 24
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Fri 25th Dec
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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2mi,
34:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:50(16:50/m) 149/163bpm 122cal 62/74rpm 2) 1m - 17:45(17:45/m) 150/161bpm 124cal 62/71rpm 3) 0.01m - 7(21:13/m) 156/156bpm 4) 0m - 5(20:39/m) 156/156bpm 5) 0m - 1(0/m) 156/156bpm  Add a comment |
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0mi,
56:08 Cross-Training - Other Add a comment |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
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Sun 3rd Jan
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Mon 4th Jan
Jan 4
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Tue 5th Jan
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Wed 6th Jan
Jan 6
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0.5mi,
8:25 Cross-Training - Walking
Split Summary
=== 1) 0.54m - 8:25(15:33/m) 127/148bpm 59cal 68/78rpm Add a comment
0.5mi,
7:14Cross-Training - Walking
Split Summary
=== 1) 0.48m - 7:14(15:02/m) 130/142bpm 53cal 68/81rpm Add a comment
0mi,
56:33Cross-Training - Other Add a comment |
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0mi,
1:02:25 Cross-Training - Other Add a comment |
0mi,
54:57 Cross-Training - Other Add a comment |
0mi,
38:08 Cross-Training - Other Add a comment
0mi,
36:26Cross-Training - Other Add a comment |
0mi,
55:45 Cross-Training - Other Add a comment
0mi,
55:12Running - General Add a comment |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
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Sat 9th Jan
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Sun 10th Jan
Jan 10
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Mon 11th Jan
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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0mi,
12:23 Cross-Training - Other Add a comment |
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0mi,
1:00:50 Cross-Training - Other Add a comment |
0mi,
53:42 Cross-Training - Other Add a comment |
0mi,
34:08 Cross-Training - Other Add a comment
0mi,
40:30Cross-Training - Other Add a comment |
0mi,
57:07 Running - General Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
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Sun 17th Jan
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Mon 18th Jan
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Tue 19th Jan
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Wed 20th Jan
Jan 20
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0mi,
58:39 Cross-Training - Other Add a comment |
0mi,
33:40 Cross-Training - Other Add a comment |
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0mi,
41:42 Cross-Training - Other Add a comment
0mi,
42:21Cross-Training - Other Add a comment |
0mi,
55:32 Running - General Add a comment |