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Pootle F40

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About Me
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Recent Blogs
I don't like to brag, but...	Aug 2011
R.I.P.	Jun 2011
I've been offered a new job :-/	Jun 2011
It's all over	Apr 2011
I've refound my mojo!	Mar 2011

Recent Training
16th Apr	General	45:12
15th Apr	Other	43:28
14th Apr	General	46:38
13th Apr	Other	43:47
9th Apr	Other	44:41

12 Month Benchmarks	Run
Mile	8:54
5k	28:45
5mi	51:13
10k	1:06:54
10mi	2:26:47

Recent Pictures	Show more

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Buddies (46)

Followers (2)

Badges Collected	See available badges
+ 81 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013
1mi	1	15:00 15:00/mi					15:00
5km	11	25:41 8:16/mi		25:41	26:18	26:25
3.5mi	1	28:52 8:15/mi	28:52
8km	2	54:34 10:59/mi	54:34
10km	5	56:02 9:01/mi	56:02	57:09		56:24	58:11
10mi	1	1:35:12 9:31/mi		1:35:12
13.1mi	11	1:56:45 8:55/mi	2:01:21	2:05:23	1:56:45	1:59:12	2:10:26
14mi	1	2:28:27 10:36/mi		2:28:27
20mi	1	3:19:31 9:59/mi		3:19:31
26.2mi	4	4:16:28 9:47/mi		4:31:27	4:16:28	4:17:50	4:52:03

2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10		0.00	10mi
2019		Result	WAVA	Distance
31 Oct	Cattle Creepy		0.00	10km
2014		Result	WAVA	Distance
22 Jun	H3M - Hitchin Hard Half Marathon		0.00	13.1mi
16 Feb	Baldock Beast Half Marathon		0.00	13.1mi
2013		Result	WAVA	Distance
23 Jun	Flitton Potato Race	15:00	28.61	1mi
9 Jun	St Albans Half Marathon	2:10:26	50.67	13.1mi
6 May	Milton Keynes Marathon	4:52:03	46.87	26.2mi
14 Apr	Flitwick 10k	58:11	52.67	10km
24 Feb	Baldock Half Marathon	2:11:35	50.23	13.1mi
2012		Result	WAVA	Distance
8 Jul	H3M - Hitchin Hard Half Marathon	2:03:12	53.45	13.1mi
30 Jun	Bushy Park parkrun	26:25	56.26	5km
10 Jun	St Albans Half Marathon	2:06:08	52.21	13.1mi
2 Jun	Milton Keynes parkrun	26:27	56.19	5km
29 Apr	Milton Keynes Marathon	4:17:50	52.91	26.2mi
15 Apr	Flitwick 10k	56:24	54.16	10km
18 Mar	Baldock Half Marathon	1:59:12	55.24	13.1mi
11 Mar	The Friends of Mick'n'Phil Half Marathon	2:02:39	53.69	13.1mi
2011		Result	WAVA	Distance
23 Oct	Ampthill Trophy	51:55	46.50	8km
14 Jul	Standard Chartered Great City Race	26:18	56.38	5km
12 Jun	St Albans Half Marathon	2:00:28	54.50	13.1mi
10 Apr	Brighton Marathon	4:16:28	53.05	26.2mi
13 Mar	Nike Milton Keynes Half Marathon	1:56:45	56.23	13.1mi
2010		Result	WAVA	Distance
28 Aug	Milton Keynes parkrun	26:12	56.49	5km
21 Aug	Race the Train	2:28:27	47.15	14mi
5 Jun	Otmoor Challenge	2:17:42	47.56	13.1mi
5 May	BHF London jogs trilogy Tower of london	1:00:55	49.92	10km
1 May	Milton Keynes parkrun	27:58	52.92	5km
25 Apr	London Marathon	4:31:27	50.02	26.2mi
18 Apr	Flitwick 10K	57:09	53.21	10km
17 Apr	Milton Keynes parkrun	26:19	56.24	5km
10 Apr	Milton Keynes parkrun	26:35	55.68	5km
28 Mar	Oakley 20	3:19:31	50.85	20mi
13 Mar	Milton Keynes parkrun	25:41	57.63	5km
7 Mar	Nike Milton Keynes Half Marathon	2:05:23	52.23	13.1mi
27 Feb	Milton Keynes parkrun	26:29	55.89	5km
20 Feb	Milton Keynes parkrun	27:58	52.92	5km
13 Feb	Milton Keynes parkrun	26:07	56.67	5km
8 Feb	The Fetch Fez: Hats for Haiti	28:41	49.83	3mi
6 Feb	Milton Keynes parkrun	29:31	55.36	3.43mi
24 Jan	Fred Hughes 10	1:35:12	52.07	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon	2:01:21	53.97	13.1mi
29 Nov	RNLI Reindeer Run (Bedfordshire) 10k	56:02	54.27	10km
18 Oct	Ampthill Trophy	54:34	44.09	8km
9 Jul	JP Morgan Corporate Challenge	28:52	57.69	3.5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	1	0.5	0.9	0.8	0	3.2
2020	27	16	34	71	30	17	33	13	14	15	16	1	285
2019	0	3	3	0	4	0	0	29	18	22	23	26	127
2015	9	0	0	11	0	0	0	0	0	0	0	0	21
2014	19	22	24	59	50	6	0	0	5	9	0	0	194
2013	37	23	22	6	26	36	0	6	10	0	9	0	176
2012	56	71	88	106	69	82	50	65	55	44	26	31	744
2011	94	113	126	76	99	98	63	54	44	57	55	30	910
2010	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2010	81	125	119	105	97	49	76	112	88	112	72	64	1100
2009	72	53	63	67	64	50	29	39	46	56	80	100	719

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
-	-	0.7mi, 14:36 Cross-Training - Walking Split Summary === 1) 0.66m - 14:36(22:16/m) 123/147bpm 104cal 44/94rpm Add a comment 0mi, 41:29 Cross-Training - Other Split Summary === 1) 0m - 41:29(0/m) 113/147bpm 213cal Add a comment	0.9mi, 17:11 Cross-Training - Walking Split Summary === 1) 0.89m - 17:11(19:25/m) 102/126bpm 104cal 57/71rpm Add a comment	-	-	-
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
-	-	-	-	-	-	-
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
2.2mi, 42:24 Cross-Training - Walking Split Summary === 1) 1m - 19:38(19:38/m) 126/141bpm 114cal 56/69rpm 2) 1m - 19:36(19:36/m) 131/143bpm 114cal 56/123rpm 3) 0.15m - 3:09(21:21/m) 126/136bpm 16cal 56/67rpm Add a comment	-	-	-	0mi, 47:10 Cross-Training - Other Add a comment	0mi, 44:41 Cross-Training - Other Split Summary === 1) 0m - 44:41(0/m) 131/158bpm 324cal Add a comment	-
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
-	-	0mi, 43:47 Cross-Training - Other Add a comment	0mi, 46:38 Cycling - General Split Summary === 1) 0m - 46:38(0/m) 173/190bpm 539cal Add a comment	0mi, 43:28 Cross-Training - Other Split Summary === 1) 0m - 43:28(0/m) 148/183bpm 387cal Add a comment	0mi, 45:12 Cycling - General Split Summary === 1) 0m - 45:12(0/m) 164/178bpm 475cal Add a comment	-

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