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Pootle F40

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
40
Miles
3927
Miles
1
WAVA
57.91%
Mile
15:00
5k
25:41
10k
56:02
10M
1:35:12
Half
1:56:45
20M
3:19:31
Mara
4:16:28

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013
1mi	1	15:00 15:00/mi	28.61					15:00 28.61
5km	11	25:41 8:16/mi	56.75		25:41 56.75	26:18 56.68	26:25 56.57
3.5mi	1	28:52 8:15/mi	57.91	28:52 57.91
8km	2	54:34 10:59/mi	44.25	54:34 44.25
10km	5	56:02 9:01/mi	54.38	56:02 54.38	57:09 53.32		56:24 54.30	58:11 52.82
10mi	1	1:35:12 9:31/mi	52.44		1:35:12 52.44
13.1mi	11	1:56:45 8:55/mi	56.87	2:01:21 54.55	2:05:23 52.80	1:56:45 56.87	1:59:12 55.76	2:10:26 51.14
14mi	1	2:28:27 10:36/mi	47.65		2:28:27 47.65
20mi	1	3:19:31 9:59/mi	51.35		3:19:31 51.35
26.2mi	4	4:16:28 9:47/mi	53.33		4:31:27 50.20	4:16:28 53.32	4:17:50 53.33	4:52:03 47.34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	3	3	0	4	0	0	29	18	6	0	0	63
2015	9	0	0	11	0	0	0	0	0	0	0	0	21
2014	19	22	24	59	50	6	0	0	5	9	0	0	194
2013	37	23	22	6	26	36	0	6	10	0	9	0	176
2012	56	71	88	106	69	82	50	65	55	44	26	31	744
2011	94	113	126	76	99	98	63	54	44	57	55	30	910
2010	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2010	81	125	119	105	97	49	76	112	88	112	72	64	1100
2009	72	53	63	67	64	50	29	39	46	56	80	100	719

Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
-	-	-	-	-	-	2.2mi, 20:57 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 111cal 2) 1m - 9:44(9:44/m) 107cal 3) 0.16m - 1:30(9:24/m) 18cal Add a comment 3.1mi, 29:08 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 112cal 2) 1m - 9:32(9:32/m) 114cal 3) 1m - 9:17(9:17/m) 113cal 4) 0.11m - 1:00(9:21/m) 13cal Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	-	-	-	-	-	3.1mi, 30:56 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 112cal 2) 1m - 10:06(10:06/m) 112cal 3) 1m - 10:42(10:42/m) 107cal 4) 0.1m - 54(8:57/m) 11cal Add a comment
Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
-	-	-	-	-	-	3.1mi, 30:29 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 113cal 2) 1m - 9:35(9:35/m) 114cal 3) 1m - 10:11(10:11/m) 112cal 4) 0.13m - 1:07(8:31/m) 14cal Add a comment
Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Hitchin Hard Half Marathon	13.1mi	22 Jun		0.00%
Baldock Beast Half Marathon	13.1mi	16 Feb		0.00%
2013	Distance	Date	Result	WAVA
Flitton Potato Race	1mi	23 Jun	15:00	28.61%
St Albans Half Marathon	13.1mi	9 Jun	2:10:26	51.14%
Milton Keynes Marathon	26.2mi	6 May	4:52:03	47.34%
Flitwick 10k	10km	14 Apr	58:11	52.82%
Baldock Half Marathon	13.1mi	24 Feb	2:11:35	50.69%
2012	Distance	Date	Result	WAVA
Hitchin Hard Half Marathon	13.1mi	8 Jul	2:03:12	53.95%
Bushy Park parkrun	5km	30 Jun	26:25	56.57%
St Albans Half Marathon	13.1mi	10 Jun	2:06:08	52.70%
Milton Keynes parkrun	5km	2 Jun	26:27	56.50%
Milton Keynes Marathon	26.2mi	29 Apr	4:17:50	53.33%
Flitwick 10k	10km	15 Apr	56:24	54.30%
Baldock Half Marathon	13.1mi	18 Mar	1:59:12	55.76%
The Friends of Mick'n'Phil Half Marathon	13.1mi	11 Mar	2:02:39	54.20%
2011	Distance	Date	Result	WAVA
Ampthill Trophy	8km	23 Oct	51:55	46.72%
Standard Chartered Great City Race	5km	14 Jul	26:18	56.68%
St Albans Half Marathon	13.1mi	12 Jun	2:00:28	55.12%
Brighton Marathon	26.2mi	10 Apr	4:16:28	53.32%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:56:45	56.87%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	28 Aug	26:12	56.75%
Race the Train	14mi	21 Aug	2:28:27	47.65%
Otmoor Challenge	13.1mi	5 Jun	2:17:42	48.07%
BHF London jogs trilogy Tower of london	10km	5 May	1:00:55	50.02%
Milton Keynes parkrun	5km	1 May	27:58	53.16%
London Marathon	26.2mi	25 Apr	4:31:27	50.20%
Flitwick 10K	10km	18 Apr	57:09	53.32%
Milton Keynes parkrun	5km	17 Apr	26:19	56.50%
Milton Keynes parkrun	5km	10 Apr	26:35	55.93%
Oakley 20	20mi	28 Mar	3:19:31	51.35%
Milton Keynes parkrun	5km	13 Mar	25:41	56.42%
Nike Milton Keynes Half Marathon	13.1mi	7 Mar	2:05:23	52.80%
Milton Keynes parkrun	5km	27 Feb	26:29	54.72%
Milton Keynes parkrun	5km	20 Feb	27:58	51.82%
Milton Keynes parkrun	5km	13 Feb	26:07	55.49%
The Fetch Fez: Hats for Haiti	3mi	8 Feb	28:41	48.79%
Milton Keynes parkrun	3.43mi	6 Feb	29:31	54.20%
Fred Hughes 10	10mi	24 Jan	1:35:12	52.44%
2009	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	13 Dec	2:01:21	54.55%
RNLI Reindeer Run (Bedfordshire) 10k	10km	29 Nov	56:02	54.38%
Ampthill Trophy	8km	18 Oct	54:34	44.25%
JP Morgan Corporate Challenge	3.5mi	9 Jul	28:52	57.91%

Welcome To Fetcheveryone

Pootle F40

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2011

2010

2009