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Races
40 -
Miles
5638 -
Miles
32 -
Miles
63 -
Miles
254 -
WAVA
57.63% -
Mile
15:00 -
5k
25:41 -
10k
56:02 -
10M
1:35:12 -
Half
1:56:45 -
20M
3:19:31 -
Mara
4:16:28
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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I don't like to brag, but... | Aug 2011 |
R.I.P. | Jun 2011 |
I've been offered a new job :-/ | Jun 2011 |
It's all over | Apr 2011 |
I've refound my mojo! | Mar 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th Mar
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General | 3.2mi | 27:06 |
15th Mar
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Strength | 0mi | 20:15 |
15th Mar
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Elliptical | 0mi | 30:49 |
15th Mar
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Rowing - Indoor | 0mi | 30:51 |
13th Mar
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Strength | 0mi | 30:16 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:45 | 1:45 |
5k | 21:45 | 7:26 |
5mi | 43:23 | 12:00 |
10k | 53:56 | 14:56 |
10mi | 1:27:41 | 24:06 |
Half | 1:58:53 | 0 |
20mi | 3:08:40 | 0 |
Mara | 4:34:21 | 0 |
Buddies (45) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|
1mi | 1 | 15:00 28.38 | 15:00
15:00/mi
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28.38 | ||||
5km | 11 | 25:41 57.50 | 26:18 56.25 | 26:25 56.14 | 25:41
8:16/mi
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57.50 | ||
3.5mi | 1 | 28:52 57.63 | 28:52
8:15/mi
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57.63 | ||||
8km | 2 | 54:34 43.60 | 54:34
10:59/mi
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43.60 | ||||
10km | 5 | 56:02 53.46 | 57:09 52.42 | 56:24 53.45 | 58:11 52.02 | 56:02
9:01/mi
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53.46 | |
10mi | 1 | 1:35:12 51.76 | 1:35:12
9:31/mi
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51.76 | ||||
13.1mi | 11 | 2:01:21 53.36 | 2:05:23 51.64 | 1:56:45 55.59 | 1:59:12 54.61 | 2:10:26 50.08 | 1:56:45
8:55/mi
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55.59 |
14mi | 1 | 2:28:27 46.81 | 2:28:27
10:36/mi
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46.81 | ||||
20mi | 1 | 3:19:31 50.71 | 3:19:31
9:59/mi
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50.71 | ||||
26.2mi | 4 | 4:31:27 49.39 | 4:16:28 52.34 | 4:17:50 52.16 | 4:52:03 46.17 | 4:16:28
9:47/mi
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52.34 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Mar | Oakley 20 | 0.00 | 20mi | |
2020 | Result | WAVA | Distance | |
19 Jan | Fred Hughes 10 | 0.00 | 10mi | |
2019 | Result | WAVA | Distance | |
31 Oct | Cattle Creepy | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
22 Jun | H3M - Hitchin Hard Half Marathon | 0.00 | 13.1mi | |
16 Feb | Baldock Beast Half Marathon | 0.00 | 13.1mi | |
2013 | Result | WAVA | Distance | |
23 Jun | Flitton Potato Race PB | 15:00 | 28.38 | 1mi |
9 Jun | St Albans Half Marathon SB | 2:10:26 | 50.08 | 13.1mi |
6 May | Milton Keynes Marathon SB | 4:52:03 | 46.17 | 26.2mi |
14 Apr | Flitwick 10k SB | 58:11 | 52.02 | 10km |
24 Feb | Baldock Half Marathon | 2:11:35 | 49.65 | 13.1mi |
2012 | Result | WAVA | Distance | |
8 Jul | H3M - Hitchin Hard Half Marathon | 2:03:12 | 52.84 | 13.1mi |
30 Jun | Bushy Park parkrun SB | 26:25 | 56.14 | 5km |
10 Jun | St Albans Half Marathon | 2:06:08 | 51.61 | 13.1mi |
2 Jun | Milton Keynes parkrun | 26:27 | 56.07 | 5km |
29 Apr | Milton Keynes Marathon SB | 4:17:50 | 52.16 | 26.2mi |
15 Apr | Flitwick 10k SB | 56:24 | 53.45 | 10km |
18 Mar | Baldock Half Marathon SB | 1:59:12 | 54.61 | 13.1mi |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:02:39 | 53.08 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Ampthill Trophy | 51:55 | 46.04 | 8km |
14 Jul | Standard Chartered Great City Race SB | 26:18 | 56.25 | 5km |
12 Jun | St Albans Half Marathon | 2:00:28 | 53.88 | 13.1mi |
10 Apr | Brighton Marathon PB | 4:16:28 | 52.34 | 26.2mi |
13 Mar | Nike Milton Keynes Half Marathon PB | 1:56:45 | 55.59 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Aug | Milton Keynes parkrun | 26:12 | 56.36 | 5km |
21 Aug | Race the Train PB | 2:28:27 | 46.81 | 14mi |
5 Jun | Otmoor Challenge | 2:17:42 | 47.02 | 13.1mi |
5 May | BHF London jogs trilogy Tower of london | 1:00:55 | 49.18 | 10km |
1 May | Milton Keynes parkrun | 27:58 | 52.80 | 5km |
25 Apr | London Marathon SB | 4:31:27 | 49.39 | 26.2mi |
18 Apr | Flitwick 10K SB | 57:09 | 52.42 | 10km |
17 Apr | Milton Keynes parkrun | 26:19 | 56.11 | 5km |
10 Apr | Milton Keynes parkrun | 26:35 | 55.55 | 5km |
28 Mar | Oakley 20 PB | 3:19:31 | 50.71 | 20mi |
13 Mar | Milton Keynes parkrun PB | 25:41 | 57.50 | 5km |
7 Mar | Nike Milton Keynes Half Marathon SB | 2:05:23 | 51.64 | 13.1mi |
27 Feb | Milton Keynes parkrun | 26:29 | 55.76 | 5km |
20 Feb | Milton Keynes parkrun | 27:58 | 52.80 | 5km |
13 Feb | Milton Keynes parkrun | 26:07 | 56.54 | 5km |
8 Feb | The Fetch Fez: Hats for Haiti | 28:41 | 49.62 | 3mi |
6 Feb | Milton Keynes parkrun | 29:31 | 55.30 | 3.43mi |
24 Jan | Fred Hughes 10 PB | 1:35:12 | 51.76 | 10mi |
2009 | Result | WAVA | Distance | |
13 Dec | Bedford Harriers Half Marathon SB | 2:01:21 | 53.36 | 13.1mi |
29 Nov | RNLI Bedfordshire Reindeer Run PB | 56:02 | 53.46 | 10km |
18 Oct | Ampthill Trophy PB | 54:34 | 43.60 | 8km |
9 Jul | JP Morgan Corporate Challenge PB | 28:52 | 57.63 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 63 | 25 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
2023 | 4 | 0 | 0 | 7 | 13 | 5 | 0 | 0 | 6 | 3 | 3 | 3 | 43 |
2023 | 0 | 0 | 1.2 | 2.5 | 0.8 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 79 | 89 | 128 | 56 | 65 | 85 | 81 | 96 | 83 | 83 | 20 | 18 | 882 |
2023 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 30 |
2022 | 15 | 0 | 6 | 0 | 0 | 5 | 12 | 0 | 15 | 0 | 0 | 3 | 56 |
2022 | 1.9 | 0.7 | 0 | 0.7 | 0.8 | 0.7 | 3.2 | 4.8 | 4 | 2.8 | 2.7 | 0 | 22.2 |
2022 | 0 | 0 | 2 | 2 | 3 | 0 | 27 | 40 | 47 | 52 | 64 | 96 | 333 |
2022 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 32 |
2021 | 0 | 39 | 5 | 5 | 0 | 0 | 6 | 0 | 38 | 12 | 8 | 8 | 121 |
2021 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2021 | 0 | 0 | 0 | 1 | 0 | 5 | 7 | 6 | 3 | 10 | 9 | 1 | 42 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 1 | 0 | 0 | 19 | 3 | 30 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0.5 | 0.9 | 0.8 | 0 | 3.2 |
2020 | 27 | 16 | 34 | 71 | 30 | 17 | 33 | 13 | 14 | 15 | 16 | 1 | 285 |
2019 | 0 | 3 | 3 | 0 | 4 | 0 | 0 | 29 | 18 | 22 | 23 | 26 | 127 |
2015 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2014 | 19 | 22 | 24 | 59 | 50 | 6 | 0 | 0 | 5 | 9 | 0 | 0 | 194 |
2013 | 37 | 23 | 22 | 6 | 26 | 36 | 0 | 6 | 10 | 0 | 9 | 0 | 176 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2012 | 56 | 71 | 88 | 106 | 69 | 82 | 50 | 65 | 55 | 44 | 26 | 31 | 744 |
2011 | 94 | 113 | 126 | 76 | 99 | 98 | 63 | 54 | 44 | 57 | 55 | 30 | 910 |
2010 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2010 | 81 | 125 | 119 | 105 | 97 | 49 | 76 | 112 | 88 | 112 | 72 | 64 | 1100 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2009 | 72 | 53 | 63 | 67 | 64 | 50 | 29 | 39 | 46 | 56 | 80 | 100 | 719 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Add a comment
Split Summary
=== 1) 0mi - 20:26(0/mi) 151/162bpm [INFb/mi] 201cal 31/38rpm Add a comment
Split Summary
=== 1) 0mi - 25:34(0/mi) 151/163bpm [INFb/mi] 251cal 62/72rpm Add a comment
Split Summary
=== 1) 0mi - 5:07(0/mi) 119/134bpm [INFb/mi] 37cal 35/42rpm Add a comment
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 153/168bpm [1282b/mi] 83cal 2) 1mi - 8:42(8:42/mi) 162/170bpm [1410b/mi] 92cal 3) 1mi - 8:47(8:47/mi) 161/169bpm [1415b/mi] 92cal 4) 0.14mi - 1:06(7:39/mi) 160/164bpm [1223b/mi] 11cal Add a comment
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Add a comment
Split Summary
=== 1) 0mi - 26:41(0/mi) 162/170bpm [INFb/mi] 291cal 53/70rpm Add a comment
Split Summary
=== 1) 0mi - 25:28(0/mi) 137/152bpm [INFb/mi] 231cal 32/34rpm Add a comment
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Split Summary
=== 1) 0mi - 50:22(0/mi) 145/168bpm [INFb/mi] 465cal Add a comment
Add a comment
Split Summary
=== 1) 0mi - 15:36(0/mi) 132/143bpm [INFb/mi] 136cal 32/46rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
Mar 5
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Add a comment
Split Summary
=== 1) 0mi - 20:40(0/mi) 138/158bpm [INFb/mi] 189cal 31/48rpm Add a comment
Split Summary
=== 1) 0mi - 22:12(0/mi) 138/150bpm [INFb/mi] 196cal 61/68rpm Add a comment
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Split Summary
=== 1) 1mi - 8:41(8:41/mi) 145/157bpm [1259b/mi] 83cal 2) 1mi - 9:08(9:08/mi) 159/165bpm [1452b/mi] 96cal 3) 1mi - 9:03(9:03/mi) 159/167bpm [1440b/mi] 94cal 4) 0.15mi - 1:15(8:20/mi) 161/163bpm [1341b/mi] 13cal Add a comment
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Add a comment
Split Summary
=== 1) 0mi - 25:42(0/mi) 154/166bpm [INFb/mi] 265cal 61/71rpm Add a comment
Split Summary
=== 1) 0mi - 30:45(0/mi) 136/149bpm [INFb/mi] 276cal 32/40rpm Add a comment
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Split Summary
=== 1) 0mi - 49:39(0/mi) 139/163bpm [INFb/mi] 434cal Add a comment
Add a comment
Split Summary
=== 1) 0mi - 16:07(0/mi) 129/146bpm [INFb/mi] 136cal 32/34rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
Split Summary
=== 1) 0mi - 20:16(0/mi) 134/147bpm [INFb/mi] 179cal 30/38rpm Add a comment
Split Summary
=== 1) 0mi - 31:54(0/mi) 143/162bpm [INFb/mi] 293cal 55/70rpm Add a comment
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1) 1mi - 9:35(9:35/mi) 161/173bpm [1544b/mi] 102cal
2) 1mi - 9:54(9:54/mi) 165/176bpm [1634b/mi] 108cal 3) 0.59mi - 5:48(9:52/mi) 170/178bpm [1678b/mi] 66cal Add a comment
1) 1mi - 9:44(9:44/mi) 148/167bpm [1440b/mi] 96cal
2) 1mi - 9:44(9:44/mi) 156/166bpm [1520b/mi] 99cal 3) 1mi - 9:42(9:42/mi) 166/173bpm [1611b/mi] 108cal 4) 1mi - 9:48(9:48/mi) 167/174bpm [1636b/mi] 110cal 5) 0.51mi - 5:37(10:56/mi) 164/175bpm [1794b/mi] 60cal Add a comment
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Add a comment
1) 0mi - 20:48(0/mi) 141/147bpm [INFb/mi] 193cal 57/73rpm
Add a comment
1) 0mi - 20:34(0/mi) 127/139bpm [INFb/mi] 164cal 31/35rpm
Add a comment
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1) 1mi - 10:16(10:16/mi) 126/140bpm [1294b/mi] 83cal
2) 1mi - 10:14(10:14/mi) 139/148bpm [1422b/mi] 93cal 3) 0.77mi - 7:26(9:39/mi) 141/147bpm [1362b/mi] 67cal Add a comment
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Add a comment
1) 0mi - 26:01(0/mi) 159/168bpm [INFb/mi] 272cal 62/70rpm
Add a comment
1) 0mi - 25:46(0/mi) 145/156bpm [INFb/mi] 244cal 32/35rpm
Add a comment
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1) 0mi - 45:01(0/mi) 144/164bpm [INFb/mi] 411cal
Add a comment
Add a comment
1) 0mi - 15:09(0/mi) 133/145bpm [INFb/mi] 131cal 32/44rpm
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Add a comment
1) 0mi - 25:45(0/mi) 145/153bpm [INFb/mi] 244cal 60/68rpm
Add a comment
1) 0mi - 30:24(0/mi) 128/136bpm [INFb/mi] 237cal 31/40rpm
Add a comment
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Add a comment
1) 0mi - 30:49(0/mi) 150/157bpm [INFb/mi] 302cal 58/69rpm
Add a comment
1) 0mi - 30:51(0/mi) 132/149bpm [INFb/mi] 258cal 31/42rpm
Add a comment
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1) 1mi - 8:18(8:18/mi) 140/151bpm [1163b/mi] 76cal
2) 1mi - 8:58(8:58/mi) 149/159bpm [1336b/mi] 87cal 3) 1mi - 8:44(8:44/mi) 156/170bpm [1362b/mi] 89cal 4) 0.15mi - 1:06(7:27/mi) 164/171bpm [1221b/mi] 11cal Add a comment
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