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Pootle F40
-
Races
40 -
Miles
4203 -
Miles
1 -
WAVA
57.69% -
Mile
15:00 -
5k
25:41 -
10k
56:02 -
10M
1:35:12 -
Half
1:56:45 -
20M
3:19:31 -
Mara
4:16:28
Current Status
*
Best Badges
This user has collected 65 badges.-
Blimey That's Bendy -
All The Signs Are Good -
First Forum Post -
New Year, New You -
Chicago -
United Kingdom
See available badges
Groups
This user is a member of 1000 miles in 2010, 2010 VLM Night Before Meal. It Is Always Fun, Bedfordshire Clangtastic Mile February 2011, Bedfordshire Fetchies, Bucket List, Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetch car stickers campaign., Fetch Secret Santa 2010, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, parkrun, smiley codes, Sore Knee society, Swimmers, Taper Time for VLM Team 8, UTMOST, VLM 2010 Blue Start Fetchies, VLM 2010 FETCHPOINT RUNNERS, VLM 2011 FETCHPOINT SUPPORTERS, xmas chanengeMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 15:00
15:00/mi
|
28.61 | 15:00 28.61 | ||||
| 5km | 11 | 25:41
8:16/mi
|
57.63 | 25:41 57.63 | 26:18 56.38 | 26:25 56.26 | ||
| 3.5mi | 1 | 28:52
8:15/mi
|
57.69 | 28:52 57.69 | ||||
| 8km | 2 | 54:34
10:59/mi
|
44.09 | 54:34 44.09 | ||||
| 10km | 5 | 56:02
9:01/mi
|
54.27 | 56:02 54.27 | 57:09 53.21 | 56:24 54.16 | 58:11 52.67 | |
| 10mi | 1 | 1:35:12
9:31/mi
|
52.07 | 1:35:12 52.07 | ||||
| 13.1mi | 11 | 1:56:45
8:55/mi
|
56.23 | 2:01:21 53.97 | 2:05:23 52.23 | 1:56:45 56.23 | 1:59:12 55.24 | 2:10:26 50.67 |
| 14mi | 1 | 2:28:27
10:36/mi
|
47.15 | 2:28:27 47.15 | ||||
| 20mi | 1 | 3:19:31
9:59/mi
|
50.85 | 3:19:31 50.85 | ||||
| 26.2mi | 4 | 4:16:28
9:47/mi
|
53.05 | 4:31:27 50.02 | 4:16:28 53.05 | 4:17:50 52.91 | 4:52:03 46.87 |
2020 |
Distance | Date | Result | WAVA |
| Fred Hughes 10 | 10mi | 19 Jan | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Cattle Creepy | 10km | 31 Oct | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| H3M - Hitchin Hard Half Marathon | 13.1mi | 22 Jun | 0.00% | |
| Baldock Beast Half Marathon | 13.1mi | 16 Feb | 0.00% | |
2013 |
Distance | Date | Result | WAVA |
| Flitton Potato Race | 1mi | 23 Jun | 15:00 | 28.61% |
| St Albans Half Marathon | 13.1mi | 9 Jun | 2:10:26 | 50.67% |
| Milton Keynes Marathon | 26.2mi | 6 May | 4:52:03 | 46.87% |
| Flitwick 10k | 10km | 14 Apr | 58:11 | 52.67% |
| Baldock Half Marathon | 13.1mi | 24 Feb | 2:11:35 | 50.23% |
2012 |
Distance | Date | Result | WAVA |
| H3M - Hitchin Hard Half Marathon | 13.1mi | 8 Jul | 2:03:12 | 53.45% |
| Bushy Park parkrun | 5km | 30 Jun | 26:25 | 56.26% |
| St Albans Half Marathon | 13.1mi | 10 Jun | 2:06:08 | 52.21% |
| Milton Keynes parkrun | 5km | 2 Jun | 26:27 | 56.19% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 4:17:50 | 52.91% |
| Flitwick 10k | 10km | 15 Apr | 56:24 | 54.16% |
| Baldock Half Marathon | 13.1mi | 18 Mar | 1:59:12 | 55.24% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:02:39 | 53.69% |
2011 |
Distance | Date | Result | WAVA |
| Ampthill Trophy | 8km | 23 Oct | 51:55 | 46.50% |
| Standard Chartered Great City Race | 5km | 14 Jul | 26:18 | 56.38% |
| St Albans Half Marathon | 13.1mi | 12 Jun | 2:00:28 | 54.50% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:16:28 | 53.05% |
| Nike Milton Keynes Half Marathon | 13.1mi | 13 Mar | 1:56:45 | 56.23% |
2010 |
Distance | Date | Result | WAVA |
| Milton Keynes parkrun | 5km | 28 Aug | 26:12 | 56.49% |
| Race the Train | 14mi | 21 Aug | 2:28:27 | 47.15% |
| Otmoor Challenge | 13.1mi | 5 Jun | 2:17:42 | 47.56% |
| BHF London jogs trilogy Tower of london | 10km | 5 May | 1:00:55 | 49.92% |
| Milton Keynes parkrun | 5km | 1 May | 27:58 | 52.92% |
| London Marathon | 26.2mi | 25 Apr | 4:31:27 | 50.02% |
| Flitwick 10K | 10km | 18 Apr | 57:09 | 53.21% |
| Milton Keynes parkrun | 5km | 17 Apr | 26:19 | 56.24% |
| Milton Keynes parkrun | 5km | 10 Apr | 26:35 | 55.68% |
| Oakley 20 | 20mi | 28 Mar | 3:19:31 | 50.85% |
| Milton Keynes parkrun | 5km | 13 Mar | 25:41 | 57.63% |
| Nike Milton Keynes Half Marathon | 13.1mi | 7 Mar | 2:05:23 | 52.23% |
| Milton Keynes parkrun | 5km | 27 Feb | 26:29 | 55.89% |
| Milton Keynes parkrun | 5km | 20 Feb | 27:58 | 52.92% |
| Milton Keynes parkrun | 5km | 13 Feb | 26:07 | 56.67% |
| The Fetch Fez: Hats for Haiti | 3mi | 8 Feb | 28:41 | 49.83% |
| Milton Keynes parkrun | 3.43mi | 6 Feb | 29:31 | 55.36% |
| Fred Hughes 10 | 10mi | 24 Jan | 1:35:12 | 52.07% |
2009 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 2:01:21 | 53.97% |
| RNLI Reindeer Run (Bedfordshire) 10k | 10km | 29 Nov | 56:02 | 54.27% |
| Ampthill Trophy | 8km | 18 Oct | 54:34 | 44.09% |
| JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 28:52 | 57.69% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 27 | 16 | 34 | 71 | 30 | 17 | 17 | 0 | 0 | 0 | 0 | 0 | 211 |
| 2019 | 0 | 3 | 3 | 0 | 4 | 0 | 0 | 29 | 18 | 22 | 23 | 26 | 127 |
| 2015 | 9 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2014 | 19 | 22 | 24 | 59 | 50 | 6 | 0 | 0 | 5 | 9 | 0 | 0 | 194 |
| 2013 | 37 | 23 | 22 | 6 | 26 | 36 | 0 | 6 | 10 | 0 | 9 | 0 | 176 |
| 2012 | 56 | 71 | 88 | 106 | 69 | 82 | 50 | 65 | 55 | 44 | 26 | 31 | 744 |
| 2011 | 94 | 113 | 126 | 76 | 99 | 98 | 63 | 54 | 44 | 57 | 55 | 30 | 910 |
| 2010 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2010 | 81 | 125 | 119 | 105 | 97 | 49 | 76 | 112 | 88 | 112 | 72 | 64 | 1100 |
| 2009 | 72 | 53 | 63 | 67 | 64 | 50 | 29 | 39 | 46 | 56 | 80 | 100 | 719 |
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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3.4mi,
35:10 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 111cal 2) 1m - 10:13(10:13/m) 108cal 3) 1m - 11:40(11:40/m) 104cal 4) 0.37m - 3:32(9:40/m) 41cal  Add a comment |
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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3.3mi,
32:22 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 113cal 2) 1m - 10:22(10:22/m) 107cal 3) 1m - 10:05(10:05/m) 109cal 4) 0.28m - 2:41(9:36/m) 32cal Add a comment |
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3.4mi,
34:23 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 111cal 2) 1m - 10:00(10:00/m) 109cal 3) 1m - 10:44(10:44/m) 109cal 4) 0.38m - 3:55(10:23/m) 41cal Add a comment |
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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3.2mi,
31:17 Running - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 112cal 2) 1m - 10:35(10:35/m) 115cal 3) 1m - 10:01(10:01/m) 104cal 4) 0.16m - 1:36(9:46/m) 19cal Add a comment |
3.4mi,
33:55 Running - General
Split Summary
=== 1) 1m - 9:35(9:35/m) 110cal 2) 1m - 9:58(9:58/m) 111cal 3) 1m - 11:01(11:01/m) 107cal 4) 0.35m - 3:21(9:33/m) 37cal Add a comment |
0mi,
5:44 Cross-Training - Other
Split Summary
=== 1) 0m - 30(/m) 87/90bpm 2) 0m - 3(/m) 86/87bpm 3) 0m - 3(/m) 87/87bpm 4) 0m - 3(/m) 85/86bpm 5) 0m - 3(/m) 82/83bpm 6) 0m - 3(/m) 79/80bpm 7) 0m - 3(/m) 80/80bpm 8) 0m - 3(/m) 80/81bpm 9) 0m - 3(/m) 81/82bpm 10) 0m - 3(/m) 83/83bpm 11) 0m - 3(/m) 85/85bpm 12) 0m - 3(/m) 87/87bpm 13) 0m - 3(/m) 87/87bpm 14) 0m - 3(/m) 86/87bpm 15) 0m - 3(/m) 78/81bpm 16) 0m - 3(/m) 71/72bpm 17) 0m - 3(/m) 70/70bpm 18) 0m - 3(/m) 71/71bpm 19) 0m - 3(/m) 71/71bpm 20) 0m - 3(/m) 72/72bpm 21) 0m - 3(/m) 73/74bpm 22) 0m - 3(/m) 73/73bpm 23) 0m - 3(/m) 73/73bpm 24) 0m - 3(/m) 74/75bpm 25) 0m - 3(/m) 77/77bpm 26) 0m - 3(/m) 77/77bpm 27) 0m - 3(/m) 75/76bpm 28) 0m - 3(/m) 73/74bpm 29) 0m - 3(/m) 71/71bpm 30) 0m - 3(/m) 69/70bpm 31) 0m - 3(/m) 68/69bpm 32) 0m - 3(/m) 68/68bpm 33) 0m - 3(/m) 68/69bpm 34) 0m - 3(/m) 70/70bpm 35) 0m - 3(/m) 71/71bpm 36) 0m - 3(/m) 72/72bpm 37) 0m - 3(/m) 72/72bpm 38) 0m - 3(/m) 71/71bpm 39) 0m - 3(/m) 71/71bpm 40) 0m - 3(/m) 71/71bpm 41) 0m - 3(/m) 71/71bpm 42) 0m - 3(/m) 71/72bpm 43) 0m - 3(/m) 71/71bpm 44) 0m - 3(/m) 70/71bpm 45) 0m - 3(/m) 70/70bpm 46) 0m - 3(/m) 72/73bpm 47) 0m - 3(/m) 73/73bpm 48) 0m - 3(/m) 73/73bpm 49) 0m - 3(/m) 74/75bpm 50) 0m - 3(/m) 77/78bpm 51) 0m - 3(/m) 78/79bpm 52) 0m - 3(/m) 79/79bpm 53) 0m - 3(/m) 79/79bpm 54) 0m - 3(/m) 78/78bpm 55) 0m - 3(/m) 78/78bpm 56) 0m - 3(/m) 78/79bpm 57) 0m - 3(/m) 80/80bpm 58) 0m - 3(/m) 81/81bpm 59) 0m - 3(/m) 80/80bpm 60) 0m - 3(/m) 81/81bpm 61) 0m - 3(/m) 81/81bpm 62) 0m - 3(/m) 82/82bpm 63) 0m - 3(/m) 80/81bpm 64) 0m - 3(/m) 79/79bpm 65) 0m - 3(/m) 79/79bpm 66) 0m - 3(/m) 79/79bpm 67) 0m - 3(/m) 78/78bpm 68) 0m - 3(/m) 78/78bpm 69) 0m - 3(/m) 78/78bpm 70) 0m - 3(/m) 78/79bpm 71) 0m - 3(/m) 79/79bpm 72) 0m - 3(/m) 78/78bpm 73) 0m - 3(/m) 79/79bpm 74) 0m - 3(/m) 79/79bpm 75) 0m - 3(/m) 79/79bpm 76) 0m - 3(/m) 79/79bpm 77) 0m - 3(/m) 79/79bpm 78) 0m - 3(/m) 80/80bpm 79) 0m - 3(/m) 78/79bpm 80) 0m - 3(/m) 78/78bpm 81) 0m - 3(/m) 76/76bpm 82) 0m - 3(/m) 76/76bpm 83) 0m - 3(/m) 75/76bpm 84) 0m - 3(/m) 76/77bpm 85) 0m - 3(/m) 76/77bpm 86) 0m - 3(/m) 76/76bpm 87) 0m - 3(/m) 76/76bpm 88) 0m - 3(/m) 76/76bpm 89) 0m - 3(/m) 76/76bpm 90) 0m - 3(/m) 77/77bpm 91) 0m - 3(/m) 77/77bpm 92) 0m - 3(/m) 77/77bpm 93) 0m - 3(/m) 79/81bpm 94) 0m - 3(/m) 83/83bpm 95) 0m - 3(/m) 83/84bpm 96) 0m - 3(/m) 85/85bpm 97) 0m - 3(/m) 87/87bpm 98) 0m - 3(/m) 87/87bpm 99) 0m - 3(/m) 87/87bpm 100) 0m - 3(/m) 86/87bpm 101) 0m - 3(/m) 85/85bpm 102) 0m - 4(/m) 85/85bpm 103) 0m - 4(/m) 85/85bpm 104) 0m - 4(/m) 87/87bpm 105) 0m - 2(/m) 88/88bpm Add a comment
3.2mi,
56:54Cross-Training - Walking
Split Summary
=== 1) 1m - 16:13(16:13/m) 130/145bpm 111cal 62/72rpm 2) 1m - 19:13(19:13/m) 123/148bpm 108cal 54/82rpm 3) 1m - 17:15(17:15/m) 131/151bpm 100cal 63/69rpm 4) 0.22m - 4:12(19:22/m) 129/142bpm 23cal 59/67rpm Add a comment |
3.3mi,
32:04 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 171/180bpm 105cal 2) 1m - 9:55(9:55/m) 177/186bpm 116cal 3) 1m - 9:54(9:54/m) 184/189bpm 118cal 4) 0.29m - 2:44(9:25/m) 188/192bpm 33cal Add a comment |
3.2mi,
32:32 Running - General
Split Summary
=== 1) 1m - 9:25(9:25/m) 170/183bpm 102cal 2) 1m - 11:02(11:02/m) 172/186bpm 119cal 3) 0.73m - 7:52(10:45/m) 177/193bpm 89cal 4) 0.44m - 4:14(9:41/m) 178/185bpm 48cal Add a comment
0.8mi,
7:42Running - General
Split Summary
=== 1) 0.78m - 7:42(9:55/m) 156/171bpm 75cal Add a comment
0.1mi,
32Running - General
Split Summary
=== 1) 0.05m - 32(9:40/m) 101/127bpm 3cal Add a comment |
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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0mi,
2:16 Cross-Training - Other Add a comment
0mi,
20:21Cross-Training - Yoga Add a comment
1mi,
9:57Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 167/183bpm 104cal 2) 0.01m - 7(12:45/m) 176/177bpm 1cal Add a comment
2mi,
19:42Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 169/182bpm 107cal 2) 1m - 9:50(9:50/m) 172/185bpm 110cal 3) 0m - 2(10:21/m) 182/182bpm Add a comment |
0mi,
1:54 Cross-Training - Other Add a comment
0mi,
20:14Cross-Training - Yoga Add a comment
3.6mi,
37:00Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 163/172bpm 97cal 2) 1m - 10:42(10:42/m) 163/176bpm 104cal 3) 1m - 10:18(10:18/m) 166/180bpm 103cal 4) 0.62m - 6:27(10:20/m) 175/185bpm 71cal Add a comment |
0mi,
1:50 Cross-Training - Other Add a comment
0mi,
20:39Cross-Training - Yoga Add a comment |
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0.6mi,
5:46 Running - General
Split Summary
=== 1) 0.58m - 5:46(9:55/m) 160/170bpm 56cal Add a comment
0.1mi,
2:09Cross-Training - Walking
Split Summary
=== 1) 0.14m - 2:09(15:57/m) 142/162bpm 15cal 61/70rpm Add a comment
0.1mi,
49Running - General
Split Summary
=== 1) 0.09m - 49(9:33/m) 146/159bpm 7cal Add a comment
2.5mi,
24:55Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 154/175bpm 91cal 2) 1m - 9:41(9:41/m) 175/187bpm 106cal 3) 0.5m - 5:25(10:56/m) 170/180bpm 56cal Add a comment |
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