-
Races
40 -
Miles
5704 -
Miles
32 -
Miles
63 -
Miles
260 -
WAVA
57.63% -
Mile
15:00 -
5k
25:41 -
10k
56:02 -
10M
1:35:12 -
Half
1:56:45 -
20M
3:19:31 -
Mara
4:16:28
About Me | |
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This user has not added a description.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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I don't like to brag, but... | Aug 2011 |
R.I.P. | Jun 2011 |
I've been offered a new job :-/ | Jun 2011 |
It's all over | Apr 2011 |
I've refound my mojo! | Mar 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Apr
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General | 3.1mi | 28:28 |
20th Apr
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General | 5.2mi | 46:18 |
18th Apr
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General | 7.1mi | 1:06:39 |
15th Apr
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Strength | 0mi | 30:06 |
15th Apr
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Elliptical | 0mi | 30:31 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:45 | 1:45 |
5k | 21:45 | 7:26 |
5mi | 44:48 | 12:00 |
10k | 56:10 | 14:56 |
10mi | 1:31:00 | 24:06 |
Half | 1:58:53 | 0 |
20mi | 3:19:27 | 0 |
Mara | 4:34:21 | 0 |
Buddies (45) |
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Followers (6) |
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Badges Collected | See available badges |
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