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Will Crash M45

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Metropolitan Police AC (London (Col))

Races
69
Miles
10050
Miles
97
Miles
14515
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47
112M
2.4M

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

Gorgeous girlfriend

Planned Races

08 Sep 19	Lake Vyrnwy Half Marathon
22 Sep 19	Leighton 10 Miles
13 Oct 19	Royal Parks Half Marathon

Best Badges

This user has collected 113 badges.

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Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2019 Targets

BIKE
3005
RUN
825
SWIM
35

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.5	0	0	0	0	13.7
2019	102	83	120	129	111	100	77	54	0	0	0	0	776
2019	320	437	478	415	380	266	242	87	0	0	0	0	2625
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	291	257	231	315	152	3005
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	22.6mi, 1:19:37 Cycling - Road Biking Split Summary === 1) 22.55m - 1:19:37(3:32/m) 1614cal 16.99/32.42mph Add a comment	0.6mi, 6:21 Running - Easy Split Summary === 1) 0.62m - 6:21(10:10/m) 92cal 5.9/43.35mph Add a comment	6.3mi, 48:53 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 147cal 7.34/8.95mph 2) 1m - 7:37(7:37/m) 148cal 7.88/9.14mph 3) 1m - 7:31(7:31/m) 149cal 7.99/10mph 4) 1m - 7:27(7:27/m) 146cal 8.05/10.08mph 5) 1m - 7:55(7:55/m) 148cal 7.57/9.35mph 6) 1m - 7:46(7:46/m) 151cal 7.73/8.7mph 7) 0.3m - 2:26(8:07/m) 47cal 7.4/8.81mph Add a comment	3.3mi, 34:39 Running - Easy Split Summary === 1) 1m - 10:20(10:20/m) 152cal 5.8/6.99mph 2) 1m - 10:15(10:15/m) 147cal 5.85/6.78mph 3) 1m - 10:37(10:37/m) 149cal 5.65/7.7mph 4) 0.33m - 3:26(10:24/m) 49cal 5.77/6.91mph Add a comment 5.4mi, 18:51 Cycling - Road Biking Split Summary === 1) 5.37m - 18:51(3:31/m) 355cal 17.09/24.5mph Add a comment 33.9mi, 2:00:46 Cycling - Road Biking Split Summary === 1) 33.89m - 2:00:46(3:34/m) 2450cal 16.84/33.38mph Add a comment	6mi, 54:35 Running - Cross Country Split Summary === 1) 1m - 9:11(9:11/m) 136cal 6.54/9.73mph 2) 1m - 9:51(9:51/m) 137cal 6.09/8.2mph 3) 1m - 8:14(8:14/m) 143cal 7.28/9.2mph 4) 1m - 8:32(8:32/m) 142cal 7.03/9.37mph 5) 1m - 9:31(9:31/m) 146cal 6.31/8.95mph 6) 1m - 9:11(9:11/m) 131cal 6.53/8.85mph 7) 0.01m - 4(9:22/m) 1cal 6.41/6.95mph Add a comment
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
1.9mi, 18:56 Running - Easy Split Summary === 1) 1m - 10:10(10:10/m) 151cal 5.9/7.76mph 2) 0.87m - 8:46(10:03/m) 133cal 5.97/6.72mph Add a comment 0.6mi, 4:09 Cycling - General Split Summary === 1) 0.61m - 4:09(6:46/m) 24cal 8.88/13.23mph Add a comment 0.6mi, 3:37 Cycling - General Split Summary === 1) 0.59m - 3:37(6:04/m) 27cal 9.88/13.71mph Add a comment	0.6mi, 3:48 Cycling - General Split Summary === 1) 0.6m - 3:48(6:20/m) 24cal 9.48/12.92mph Add a comment	0.6mi, 2:41 Cycling - General Split Summary === 1) 0.6m - 2:41(4:29/m) 35cal 13.37/21.73mph Add a comment 2.9mi, 33:41 Running - Easy Split Summary === 1) 1m - 10:05(10:05/m) 143cal 5.95/7.33mph 2) 1m - 13:18(13:18/m) 136cal 4.51/6.99mph 3) 0.92m - 10:17(11:12/m) 126cal 5.36/7.18mph Add a comment	6.2mi, 1:06:30 Running - Race Split Summary === 1) 1m - 10:02(10:02/m) 148cal 5.98/6.66mph 2) 1m - 10:53(10:53/m) 154cal 5.51/6.16mph 3) 1m - 11:00(11:00/m) 140cal 5.45/6.59mph 4) 1m - 11:29(11:29/m) 139cal 5.23/7.26mph 5) 1m - 10:02(10:02/m) 151cal 5.97/7.14mph 6) 1m - 10:38(10:38/m) 146cal 5.64/6.62mph 7) 0.19m - 2:25(12:32/m) 27cal 4.79/5.87mph Add a comment	-	3mi, 31:47 Running - General Split Summary === 1) 1m - 10:42(10:42/m) 152cal 5.61/6.8mph 2) 1m - 10:22(10:22/m) 153cal 5.79/6.62mph 3) 1m - 10:39(10:39/m) 152cal 5.63/7.08mph 4) 0m - 5(17:38/m) 1cal 3.4/6.22mph Add a comment 5.8mi, 43:42 Running - Tempo Split Summary === 1) 1m - 7:39(7:39/m) 152cal 7.85/8.39mph 2) 1m - 7:39(7:39/m) 153cal 7.84/8.52mph 3) 1m - 8:11(8:11/m) 150cal 7.34/8.91mph 4) 1m - 7:22(7:22/m) 151cal 8.15/9.23mph 5) 1m - 7:14(7:14/m) 150cal 8.29/9.52mph 6) 0.76m - 5:38(7:21/m) 114cal 8.16/8.91mph Add a comment 1mi, 3:59 Cycling - General Split Summary === 1) 1.03m - 3:59(3:53/m) 57cal 15.44/19.16mph Add a comment 1.1mi, 5:53 Cycling - General Split Summary === 1) 1.05m - 5:53(5:37/m) 61cal 10.69/13.61mph Add a comment	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	3mi, 23:57 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 147cal 7.5/9.46mph 2) 1m - 7:41(7:41/m) 146cal 7.8/8.79mph 3) 1m - 8:13(8:13/m) 146cal 7.31/9.2mph 4) 0m - 3(12:11/m) 4.92/4.8mph Add a comment	7.1mi, 1:16:36 Running - Easy Split Summary === 1) 1m - 10:57(10:57/m) 151cal 5.48/6.64mph 2) 1m - 11:01(11:01/m) 152cal 5.44/6.95mph 3) 1m - 10:53(10:53/m) 155cal 5.51/6.35mph 4) 1m - 10:36(10:36/m) 148cal 5.66/6.85mph 5) 1m - 10:22(10:22/m) 152cal 5.79/6.68mph 6) 1m - 10:36(10:36/m) 153cal 5.66/8.06mph 7) 1m - 11:23(11:23/m) 146cal 5.27/8.12mph 8) 0.08m - 48(10:07/m) 10cal 5.93/6.7mph Add a comment	19.1mi, 1:06:14 Cycling - Road Biking Split Summary === 1) 13.65m - 47:18(3:28/m) 986cal 17.32/23.86mph 2) 5.44m - 18:56(3:29/m) 396cal 17.24/24.36mph Add a comment	0.6mi, 4:49 Running - Easy Split Summary === 1) 0.6m - 4:49(8:01/m) 90cal 7.49/8.27mph Add a comment 1.7mi, 13:10 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 150cal 7.69/9.25mph 2) 0.71m - 5:22(7:33/m) 103cal 7.94/8.97mph Add a comment 1.8mi, 14:05 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 150cal 7.74/8.66mph 2) 0.83m - 6:19(7:36/m) 124cal 7.89/9.02mph Add a comment 0.6mi, 5:03 Running - Easy Split Summary === 1) 0.6m - 5:03(8:24/m) 88cal 7.14/8.1mph Add a comment	0.5mi, 19:55 Swimming - General Split Summary === 1) 0.19m - 6:57(37:18/m) 72cal 25/rpm 1.61/2.15mph 2) 0.02m - 35(37:18/m) 6cal 24/rpm 1.61/1.61mph 3) 0.03m - 1:14(39:56/m) 12cal 23/rpm 1.5/1.75mph 4) 0.02m - 34(36:56/m) 6cal 24/rpm 1.62/1.62mph 5) 0.03m - 1:03(33:34/m) 12cal 25/rpm 1.79/1.95mph 6) 0.25m - 9:31(38:18/m) 96cal 25/rpm 1.57/1.84mph Add a comment
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
3.2mi, 36:14 Running - Easy Split Summary === 1) 1m - 10:56(10:56/m) 152cal 5.49/6.91mph 2) 1m - 12:33(12:33/m) 141cal 4.78/7.1mph 3) 1m - 11:07(11:07/m) 149cal 5.4/6.22mph 4) 0.17m - 1:38(9:34/m) 25cal 6.27/6.51mph Add a comment 21.7mi, 1:11:02 Cycling - Road Biking Split Summary === 1) 21.71m - 1:11:02(3:16/m) 1640cal 18.34/33.1mph Add a comment	4.1mi, 31:57 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 146cal 7.22/8.27mph 2) 1m - 7:43(7:43/m) 146cal 7.78/8.64mph 3) 1m - 7:40(7:40/m) 151cal 7.82/9.6mph 4) 1m - 7:49(7:49/m) 152cal 7.67/8.7mph 5) 0.05m - 27(8:38/m) 8cal 6.95/8.41mph Add a comment	-	4mi, 43:11 Running - Easy Split Summary === 1) 1m - 10:36(10:36/m) 149cal 5.66/7.08mph 2) 1m - 11:06(11:06/m) 152cal 5.4/6.59mph 3) 1m - 10:41(10:41/m) 153cal 5.62/6.55mph 4) 1m - 10:33(10:33/m) 149cal 5.69/6.35mph 5) 0.02m - 15(13:01/m) 3cal 4.61/5.55mph Add a comment	31.5mi, 1:43:51 Cycling - Road Biking Split Summary === 1) 31.5m - 1:43:51(3:18/m) 2365cal 18.2/37.8mph Add a comment	2mi, 22:06 Running - Easy Split Summary === 1) 1m - 11:09(11:09/m) 134cal 5.38/6.41mph 2) 1m - 10:21(10:21/m) 142cal 5.8/7.2mph 3) 0.04m - 36(15:00/m) 6cal 4/5.74mph Add a comment 4mi, 31:07 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 150cal 7.58/8.27mph 2) 1m - 7:37(7:37/m) 155cal 7.87/8.45mph 3) 1m - 7:38(7:38/m) 145cal 7.85/8.41mph 4) 1m - 7:48(7:48/m) 152cal 7.69/9.1mph 5) 0.02m - 8(8:25/m) 2cal 7.12/6.59mph Add a comment	2.1mi, 15:53 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 148cal 8.04/9.6mph 2) 1m - 7:19(7:19/m) 151cal 8.2/8.97mph 3) 0.14m - 1:06(7:44/m) 22cal 7.76/8.33mph Add a comment 10.2mi, 31:06 Cycling - General Split Summary === 1) 10.16m - 31:06(3:04/m) 794cal 19.59/26.05mph Add a comment

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019
5km	2	21:15 6:50/mi	65.21							22:14 60.05				21:15 65.21
6km	4	25:57 6:58/mi	63.12								26:15 61.48	25:57 63.12	27:05 60.93
3.8mi	1	30:49 8:13/mi	52.68								30:49 52.68
5mi	8	34:29 6:54/mi	65.93			43:39 49.26	42:03 51.32	39:10 55.35	40:21 54.01			39:08 57.66	34:29 65.93			41:25 56.58	36:21 65.49
5.3mi	3	39:15 7:24/mi	61.39							40:46 57.39			39:15 61.39
6mi	2	47:22 7:54/mi	56.26							47:22 56.26
10km	11	41:36 6:42/mi	66.31				45:37 59.82	44:02 62.30	41:36 66.31			47:27 59.87	43:27 65.88	43:55 65.18	47:36 61.52		1:06:00 45.41
8mi	3	58:10 7:16/mi	62.76						1:09:56 51.09			58:10 62.76
15km	4	1:16:03 8:10/mi	54.61	1:28:12 46.66	1:23:04 49.68	1:17:56 53.09	1:16:03 54.61
15.5km	2	1:16:18 7:55/mi	58.94										1:16:18 58.94
9.7mi	1	1:20:00 8:15/mi	58.19												1:20:00 58.19
10mi	4	1:12:05 7:13/mi	62.69					1:16:39 58.66		1:12:05 62.69	1:17:05 59.00
13.1mi	10	1:34:58 7:15/mi	65.32					1:35:32 62.27	1:36:43 61.72	1:48:46 55.45	1:43:00 58.97		1:34:58 64.96	1:35:11 65.32			1:48:17 60.29
26.2mi	9	3:41:29 8:27/mi	56.91			4:01:29 51.76	3:52:20 53.79	3:53:50 53.45	4:04:22 51.18	3:51:01 54.30	3:41:29 56.91

2019	Date	Result	WAVA
Bearbrook 10k	4 Aug	1:06:00	45.41%
Hell-Fire Half	14 Jul	1:48:17	60.29%
The Lakesman Triathlon	16 Jun	1:34:00 / 6:08:00 / 4:27:00	0.00%
Grafman Middle Distance Triathlon	19 May	/ 2:54:30 / 1:48:35	0.00%
Marlow 5	12 May		0.00%
Pednor 5	6 May	36:21	65.49%
2018	Date	Result	WAVA
Deva Middle Distance Triathlon	3 Jun	/ /	0.00%
Beaconsfield 5	2 Apr	41:25	56.58%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:20:00	58.19%
Bearbrook 10k	14 Aug	47:36	61.52%
Milton Keynes Marathon	2 May		0.00%
2015	Date	Result	WAVA
Wrexham Marathon	8 Mar		0.00%
Watford Half Marathon	1 Feb		0.00%
2014	Date	Result	WAVA
TRC Ridgeway Run	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	4 May	/ /	0.00%
Cheltenham parkrun	12 Apr	21:15	65.21%
Snowdonia Half Marathon	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	23 Feb	43:55	65.18%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:37:33	63.74%
Ridgeway Run	13 Oct	1:16:18	58.94%
Bearbrook 10K	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	19 Jun	27:05	60.93%
Coombe Hill Race	2 Jun	27:50	59.29%
Pednor 5	6 May	34:29	65.93%
Aldbury Cross Country Challenge	21 Apr	39:15	61.39%
Wokingham Half Marathon	10 Feb	1:34:58	64.96%
2012	Date	Result	WAVA
Ridgeway Run	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	27 May	47:27	59.87%
Grim Night Terror	4 Feb	58:10	62.76%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	16 Jun	26:15	61.48%
Coombe Hill Race	6 Jun	30:49	52.68%
Edinburgh Marathon	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	7 Mar	1:17:05	59.00%
2009	Date	Result	WAVA
Burnham Beeches Half Marathon	23 Aug	1:48:46	55.45%
Harlow 10	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	15 Jul	22:14	60.05%
Edinburgh Marathon	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	10 May	40:46	57.39%
London Marathon	26 Apr	4:12:04	49.76%
Hardwick X-Stream	15 Feb	47:22	56.26%
Fred Hughes 10	18 Jan	1:12:05	62.69%
2008	Date	Result	WAVA
Cardiac Arrest 8	2 Nov	1:09:56	51.09%
Snowdonia Marathon	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	8 Oct	41:36	66.31%
Bearbrook 10k	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	20 Apr	41:30	55.98%
Cardiac arrest	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	17 Feb	44:42	59.26%
Watford Half Marathon	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	20 Jan	40:21	54.01%
2007	Date	Result	WAVA
Snowdonia Marathon	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	3 Jun	44:02	62.30%
London Marathon	22 Apr	3:53:50	53.45%
Watford Half Marathon	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	14 Jan	39:10	55.35%
2006	Date	Result	WAVA
National Trust Snowdonia Marathon	29 Oct	3:52:20	53.79%
the ridgeway run	8 Oct	1:16:03	54.61%
Fairford 10k	4 Jun	45:37	59.82%
wendover multi terrain	15 Jan	42:03	51.32%
2005	Date	Result	WAVA
Ridgeway Run 15k	9 Oct	1:17:56	53.09%
London Marathon	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	16 Jan	43:39	49.26%
2004	Date	Result	WAVA
Ridgeway Run 15K	10 Oct	1:23:04	49.68%
2002	Date	Result	WAVA
Tring Ridgeway Run	13 Oct	1:28:12	46.66%

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Will Crash M45

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