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Will Crash M45

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Will Crash supports Fetcheveryone! Find out how here

Metropolitan Police AC (London (Col))

Races
72
Miles
10209
Miles
97
Miles
15008
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47
112M
2.4M

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

Gorgeous girlfriend

Planned Races
20th Oct 19	Abingdon Marathon
Under Consideration
27th Oct 19	Ricky Road Run

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2019 Targets

BIKE
3005
RUN
825
SWIM
35

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	53	0	0	935
2019	320	437	478	415	380	266	242	171	239	169	0	0	3118
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	291	257	231	315	152	3005
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
27.1mi, 1:25:25 Cycling - Road Biking Split Summary === 1) 27.09m - 1:25:25(3:09/m) 2013cal 19.03/31.27mph Add a comment 0.2mi, 1:37 Running - General Split Summary === 1) 0.15m - 1:37(10:38/m) 21cal 5.64/6.45mph Add a comment 0.9mi, 7:51 Running - General Split Summary === 1) 0.93m - 7:51(8:25/m) 139cal 7.12/8.08mph Add a comment	7mi, 1:00:50 Running - Marathon Pace Split Summary === 1) 1m - 8:51(8:51/m) 149cal 6.78/8.06mph 2) 1m - 8:31(8:31/m) 150cal 7.05/7.37mph 3) 1m - 8:45(8:45/m) 150cal 6.86/7.62mph 4) 1m - 8:42(8:42/m) 150cal 6.9/8.47mph 5) 1m - 8:38(8:38/m) 149cal 6.94/7.93mph 6) 1m - 8:28(8:28/m) 148cal 7.08/7.74mph 7) 1m - 8:44(8:44/m) 151cal 6.87/8.2mph 8) 0.01m - 11(12:56/m) 3cal 4.64/7.01mph Add a comment	-	2mi, 21:42 Running - Easy Split Summary === 1) 1m - 10:56(10:56/m) 150cal 5.49/6.91mph 2) 1m - 10:21(10:21/m) 151cal 5.8/7.1mph 3) 0.04m - 25(9:41/m) 6cal 6.2/6.49mph Add a comment	8.5mi, 1:13:38 Running - Marathon Pace Split Summary === 1) 1m - 8:50(8:50/m) 149cal 6.79/7.2mph 2) 1m - 8:35(8:35/m) 150cal 6.99/7.89mph 3) 1m - 8:32(8:32/m) 150cal 7.04/7.72mph 4) 1m - 8:32(8:32/m) 147cal 7.04/7.64mph 5) 1m - 8:44(8:44/m) 149cal 6.87/8.01mph 6) 1m - 8:24(8:24/m) 149cal 7.15/9.43mph 7) 1m - 8:28(8:28/m) 150cal 7.08/7.85mph 8) 1m - 8:38(8:38/m) 149cal 6.95/7.31mph 9) 0.53m - 4:55(9:19/m) 79cal 6.44/7.53mph Add a comment	23.9mi, 1:41:39 Cycling - General Split Summary === 1) 23.92m - 1:41:39(4:15/m) 1591cal 14.12/30.37mph Add a comment	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	3mi, 31:05 Running - Easy Split Summary === 1) 1m - 10:26(10:26/m) 151cal 5.75/6.89mph 2) 1m - 10:01(10:01/m) 153cal 5.99/6.91mph 3) 1m - 10:25(10:25/m) 154cal 5.76/6.8mph 4) 0.01m - 13(14:47/m) 2cal 4.06/5.07mph Add a comment 12.1mi, 1:44:34 Running - Long Run Split Summary === 1) 1m - 8:40(8:40/m) 145cal 6.92/7.95mph 2) 1m - 8:32(8:32/m) 147cal 7.04/7.95mph 3) 1m - 9:14(9:14/m) 152cal 6.5/7.7mph 4) 1m - 8:26(8:26/m) 150cal 7.11/8.2mph 5) 1m - 8:29(8:29/m) 151cal 7.08/7.93mph 6) 1m - 8:44(8:44/m) 146cal 6.87/8.12mph 7) 1m - 8:26(8:26/m) 147cal 7.11/7.64mph 8) 1m - 8:34(8:34/m) 144cal 7.01/7.99mph 9) 1m - 8:22(8:22/m) 148cal 7.18/8.75mph 10) 1m - 8:36(8:36/m) 140cal 6.97/7.49mph 11) 1m - 8:43(8:43/m) 149cal 6.88/7.56mph 12) 1m - 8:41(8:41/m) 150cal 6.9/7.81mph 13) 0.12m - 1:06(9:32/m) 17cal 6.29/6.7mph Add a comment	-	4.6mi, 40:25 Running - Cross Country Split Summary === 1) 1m - 8:55(8:55/m) 138cal 6.73/8.31mph 2) 1m - 8:28(8:28/m) 149cal 7.09/9.18mph 3) 1m - 9:32(9:32/m) 146cal 6.29/8.62mph 4) 1m - 8:44(8:44/m) 142cal 6.87/8.18mph 5) 0.56m - 4:47(8:28/m) 78cal 7.09/7.78mph Add a comment	-	21.7mi, 1:10:42 Cycling - Road Biking Split Summary === 1) 16.09m - 53:24(3:19/m) 1217cal 18.07/34.88mph 2) 5.6m - 17:18(3:05/m) 410cal 19.43/25.61mph Add a comment	13.3mi, 45:54 Cycling - Road Biking Split Summary === 1) 13.28m - 45:54(3:27/m) 979cal 17.36/27.11mph Add a comment 8.2mi, 1:02:34 Running - Medium Long Run Split Summary === 1) 1m - 7:03(7:03/m) 147cal 8.52/9.2mph 2) 1m - 7:08(7:08/m) 150cal 8.41/8.85mph 3) 1m - 7:21(7:21/m) 150cal 8.17/8.97mph 4) 1m - 7:58(7:58/m) 149cal 7.53/8.97mph 5) 1m - 7:31(7:31/m) 151cal 7.98/8.91mph 6) 1m - 7:54(7:54/m) 152cal 7.6/9.18mph 7) 1m - 7:50(7:50/m) 149cal 7.66/8.72mph 8) 1m - 7:37(7:37/m) 152cal 7.88/8.56mph 9) 0.24m - 2:13(9:09/m) 36cal 6.56/7.87mph Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
1.8mi, 19:59 Running - Easy Split Summary === 1) 1m - 11:04(11:04/m) 149cal 5.42/6.62mph 2) 0.84m - 8:55(10:38/m) 128cal 5.64/7.1mph Add a comment 28.8mi, 1:40:45 Cycling - Road Biking Split Summary === 1) 28.76m - 1:40:45(3:30/m) 2119cal 17.13/40.33mph Add a comment	6.6mi, 55:50 Running - Easy Split Summary === 1) 1m - 8:37(8:37/m) 148cal 6.96/8.66mph 2) 1m - 8:08(8:08/m) 148cal 7.38/9.35mph 3) 1m - 8:02(8:02/m) 149cal 7.47/8.35mph 4) 1m - 8:26(8:26/m) 148cal 7.12/7.99mph 5) 1m - 8:45(8:45/m) 151cal 6.85/7.74mph 6) 1m - 8:29(8:29/m) 150cal 7.07/7.56mph 7) 0.64m - 5:22(8:21/m) 97cal 7.18/8.04mph Add a comment	15mi, 53:37 Cycling - Road Biking Split Summary === 1) 14.97m - 53:37(3:35/m) 1025cal 16.76/28.24mph Add a comment	5.3mi, 45:12 Running - Treadmill Split Summary === 1) 1m - 9:05(9:05/m) 150cal 6.6/7.18mph 2) 1m - 8:39(8:39/m) 150cal 6.94/7.35mph 3) 1m - 8:31(8:31/m) 150cal 7.04/7.41mph 4) 1m - 8:30(8:30/m) 150cal 7.06/7.41mph 5) 1m - 8:16(8:16/m) 151cal 7.25/7.66mph 6) 0.26m - 2:10(8:14/m) 39cal 7.29/7.64mph Add a comment	-	2.2mi, 17:45 Running - Easy Split Summary === 1) 1m - 8:30(8:30/m) 149cal 7.06/8.25mph 2) 1m - 7:52(7:52/m) 152cal 7.62/9.27mph 3) 0.16m - 1:23(8:44/m) 23cal 6.87/7.87mph Add a comment 29.1mi, 1:37:28 Cycling - Road Biking Split Summary === 1) 29.1m - 1:37:28(3:21/m) 2173cal 17.92/33.9mph Add a comment	4.1mi, 38:40 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 148cal 5.27/6.87mph 2) 1m - 9:19(9:19/m) 153cal 6.44/8.77mph 3) 1m - 8:18(8:18/m) 148cal 7.23/10.18mph 4) 1m - 8:19(8:19/m) 149cal 7.22/9.91mph 5) 0.13m - 1:21(10:25/m) 21cal 5.76/8.58mph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
32.7mi, 1:54:32 Cycling - Road Biking Split Summary === 1) 32.73m - 1:54:32(3:30/m) 2219cal 17.15/32.56mph Add a comment	13.2mi, 1:46:04 Running - Race Split Summary === 1) 1m - 8:18(8:18/m) 148cal 7.23/8.04mph 2) 1m - 8:04(8:04/m) 148cal 7.44/8.16mph 3) 1m - 8:12(8:12/m) 149cal 7.31/8.22mph 4) 1m - 8:14(8:14/m) 146cal 7.29/8.54mph 5) 1m - 8:10(8:10/m) 147cal 7.35/9.31mph 6) 1m - 8:15(8:15/m) 150cal 7.27/8.08mph 7) 1m - 8:09(8:09/m) 149cal 7.36/8.29mph 8) 1m - 8:12(8:12/m) 152cal 7.31/8.18mph 9) 1m - 7:48(7:48/m) 147cal 7.69/8.37mph 10) 1m - 7:47(7:47/m) 150cal 7.7/8.91mph 11) 1m - 7:51(7:51/m) 152cal 7.64/8.87mph 12) 1m - 7:51(7:51/m) 152cal 7.64/9.02mph 13) 1m - 7:34(7:34/m) 149cal 7.93/8.6mph 14) 0.24m - 1:38(6:56/m) 35cal 8.66/8.95mph Add a comment	-	4.6mi, 36:39 Running - Recovery Run Split Summary === 1) 1m - 8:11(8:11/m) 151cal 7.33/8.18mph 2) 1m - 7:49(7:49/m) 152cal 7.68/8.43mph 3) 1m - 7:53(7:53/m) 152cal 7.62/8.43mph 4) 1m - 7:44(7:44/m) 149cal 7.77/9.23mph 5) 0.64m - 5:03(7:55/m) 97cal 7.58/8.52mph Add a comment	2.1mi, 16:35 Running - Tempo Split Summary === 1) 1m - 8:20(8:20/m) 150cal 7.2/8.83mph 2) 1m - 7:36(7:36/m) 149cal 7.89/8.91mph 3) 0.08m - 39(8:21/m) 11cal 7.19/7.66mph Add a comment 12.4mi, 39:34 Cycling - Road Biking Split Summary === 1) 12.37m - 39:34(3:12/m) 916cal 18.75/26.45mph Add a comment	-	16.6mi, 55:51 Cycling - General Split Summary === 1) 16.59m - 55:51(3:22/m) 1229cal 17.82/25.76mph Add a comment

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019
5km	2	21:15 6:50/mi	65.21							22:14 60.05				21:15 65.21
6km	4	25:57 6:58/mi	63.12								26:15 61.48	25:57 63.12	27:05 60.93
3.8mi	1	30:49 8:13/mi	52.68								30:49 52.68
5mi	9	34:29 6:54/mi	65.93			43:39 49.26	42:03 51.32	39:10 55.35	40:21 54.01			39:08 57.66	34:29 65.93			41:25 56.58	36:21 65.49
5.3mi	3	39:15 7:24/mi	61.39							40:46 57.39			39:15 61.39
6mi	2	47:22 7:54/mi	56.26							47:22 56.26
10km	11	41:36 6:42/mi	66.31				45:37 59.82	44:02 62.30	41:36 66.31			47:27 59.87	43:27 65.88	43:55 65.18	47:36 61.52		1:06:00 45.41
8mi	3	58:10 7:16/mi	62.76						1:09:56 51.09			58:10 62.76
15km	4	1:16:03 8:10/mi	54.61	1:28:12 46.66	1:23:04 49.68	1:17:56 53.09	1:16:03 54.61
15.5km	2	1:16:18 7:55/mi	58.94										1:16:18 58.94
9.7mi	1	1:20:00 8:15/mi	58.19												1:20:00 58.19
10mi	4	1:12:05 7:13/mi	62.69					1:16:39 58.66		1:12:05 62.69	1:17:05 59.00
13.1mi	12	1:34:58 7:15/mi	65.32					1:35:32 62.27	1:36:43 61.72	1:48:46 55.45	1:43:00 58.97		1:34:58 64.96	1:35:11 65.32			1:46:25 61.34
26.2mi	9	3:41:29 8:27/mi	56.91			4:01:29 51.76	3:52:20 53.79	3:53:50 53.45	4:04:22 51.18	3:51:01 54.30	3:41:29 56.91

2019	Distance	Date	Result	WAVA
Royal Parks Half Marathon	13.1mi	13 Oct	1:46:25	61.34%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	2:27:00	44.41%
Bearbrook 10k	10km	4 Aug	1:06:00	45.41%
Hell-Fire Half	13.1mi	14 Jul	1:48:17	60.29%
The Lakesman Triathlon	2.4miles/112miles/26.2miles	16 Jun	1:34:00 / 6:08:00 / 4:27:00	0.00%
Grafman Middle Distance Triathlon	1.2miles/56.86miles/13.1miles	19 May	/ 2:54:30 / 1:48:35	0.00%
Marlow 5	5mi	12 May	52:00	45.78%
Pednor 5	5mi	6 May	36:21	65.49%
2018	Distance	Date	Result	WAVA
Deva Middle Distance Triathlon	1.2miles/87km/21km	3 Jun	/ /	0.00%
Beaconsfield 5	5mi	2 Apr	41:25	56.58%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:20:00	58.19%
Bearbrook 10k	10km	14 Aug	47:36	61.52%
Milton Keynes Marathon	26.2mi	2 May		0.00%
2015	Distance	Date	Result	WAVA
Wrexham Marathon	26.2mi	8 Mar		0.00%
Watford Half Marathon	13.1mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	1.5km/40km/10km	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	300metres/21km/5km	4 May	/ /	0.00%
Cheltenham parkrun	5km	12 Apr	21:15	65.21%
Snowdonia Half Marathon	13.1mi	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	10km	23 Feb	43:55	65.18%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:37:33	63.74%
Ridgeway Run	15.5km	13 Oct	1:16:18	58.94%
Bearbrook 10K	10km	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	6km	19 Jun	27:05	60.93%
Coombe Hill Race	6km	2 Jun	27:50	59.29%
Pednor 5	5mi	6 May	34:29	65.93%
Aldbury Cross Country Challenge	5.3mi	21 Apr	39:15	61.39%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:58	64.96%
2012	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	5mi	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	6km	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	10km	27 May	47:27	59.87%
Grim Night Terror	8mi	4 Feb	58:10	62.76%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	6km	16 Jun	26:15	61.48%
Coombe Hill Race	3.75mi	6 Jun	30:49	52.68%
Edinburgh Marathon	26.2mi	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:17:05	59.00%
2009	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:48:46	55.45%
Harlow 10	10mi	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	5km	15 Jul	22:14	60.05%
Edinburgh Marathon	26.2mi	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	5.3mi	10 May	40:46	57.39%
London Marathon	26.2mi	26 Apr	4:12:04	49.76%
Hardwick X-Stream	6mi	15 Feb	47:22	56.26%
Fred Hughes 10	10mi	18 Jan	1:12:05	62.69%
2008	Distance	Date	Result	WAVA
Cardiac Arrest 8	8mi	2 Nov	1:09:56	51.09%
Snowdonia Marathon	26.2mi	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	10km	8 Oct	41:36	66.31%
Bearbrook 10k	10km	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	10km	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	5.3mi	20 Apr	41:30	55.98%
Cardiac arrest	8mi	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	13.1mi	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	6mi	17 Feb	44:42	59.26%
Watford Half Marathon	13.1mi	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	5mi	20 Jan	40:21	54.01%
2007	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	10km	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	10mi	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	10km	3 Jun	44:02	62.30%
London Marathon	26.2mi	22 Apr	3:53:50	53.45%
Watford Half Marathon	13.1mi	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	5mi	14 Jan	39:10	55.35%
2006	Distance	Date	Result	WAVA
National Trust Snowdonia Marathon	26.2mi	29 Oct	3:52:20	53.79%
the ridgeway run	15km	8 Oct	1:16:03	54.61%
Fairford 10k	10km	4 Jun	45:37	59.82%
wendover multi terrain	5mi	15 Jan	42:03	51.32%
2005	Distance	Date	Result	WAVA
Ridgeway Run 15k	15km	9 Oct	1:17:56	53.09%
London Marathon	26.2mi	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	5mi	16 Jan	43:39	49.26%
2004	Distance	Date	Result	WAVA
Ridgeway Run 15K	15km	10 Oct	1:23:04	49.68%
2002	Distance	Date	Result	WAVA
Tring Ridgeway Run	15km	13 Oct	1:28:12	46.66%

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Will Crash M45

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2008

2007

2006

2005

2004

2002