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Will Crash M45

About

Race Times

All Races

Mileage

Training

Metropolitan Police AC (London (Col)), Trail Running Association

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Races
64
Miles
9179
Miles
82
Miles
11805
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

No Meds 👍 New house
Gorgeous girlfriend

Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2018 Targets

SWIM
28
BIKE
2106
RUN
824

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016
5km	Cheltenham parkrun5km	21:15	6:50	65.21	2					22:14				21:15
6km	Tring Midsummer Fun Run6km	25:57	6:58	63.12	4						26:15	25:57	27:05
3.8mi	Coombe Hill Race3.8mi	30:49	8:13	52.68	1						30:49
5mi	Pednor 55mi	34:29	6:54	65.93	6	43:39	42:03	39:10	40:21			39:08	34:29
5.3mi	Aldbury Cross Country Challenge5.3mi	39:15	7:24	61.39	2					40:46			39:15
6mi	Hardwick X-Stream6mi	47:22	7:54	56.26	1					47:22
10km	Metropolitan Police 10k Road Race10km	41:36	6:42	66.31	10		45:37	44:02	41:36			47:27	43:27	43:55	47:36
8mi	Grim Night Terror8mi	58:10	7:16	62.76	2				1:09:56			58:10
15km	the ridgeway run15km	1:16:03	8:10	54.61	4	1:17:56	1:16:03
15.5km	Ridgeway Run15.5km	1:16:18	7:55	58.94	1								1:16:18
9.7mi	Ridgeway Run9.7mi	1:20:00	8:15	58.19	1										1:20:00
10mi	Fred Hughes 1010mi	1:12:05	7:13	62.69	4			1:16:39		1:12:05	1:17:05
13.1mi	Wokingham Half Marathon13.1mi	1:34:58	7:15	64.96	9			1:35:32	1:36:43	1:48:46	1:43:00		1:34:58	1:35:11
26.2mi	Abingdon Marathon26.2mi	3:41:29	8:27	56.91	9	4:01:29	3:52:20	3:53:50	4:04:22	3:51:01	3:41:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	82	65	70	72	75	36	38	14	59	67	106	46	731
2018	308	213	272	304	253	220	188	291	257	231	315	67	2921
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.2	35
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
22.8mi, 1:23:33 Cycling - Road Biking Split Summary === 1) 22.83m - 1:23:33(3:40/m) 1645cal 16.39/28.05mph Add a comment 0.7mi, 5:40 Running - Recovery Run Split Summary === 1) 0.7m - 5:40(8:09/m) 107cal 7.36/13.92mph Add a comment 1.1mi, 9:07 Running - Recovery Run Split Summary === 1) 1m - 8:43(8:43/m) 149cal 6.89/8.45mph 2) 0.06m - 24(6:22/m) 8cal 9.41/9.93mph Add a comment	5.7mi, 22:25 Cycling - Road Biking Split Summary === 1) 5.72m - 22:25(3:55/m) 394cal 15.31/25.9mph Add a comment 1.1mi, 4:34 Cycling - Road Biking Split Summary === 1) 1.13m - 4:34(4:03/m) 75cal 14.84/18.43mph Add a comment	2mi, 15:28 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 154cal 7.58/8.75mph 2) 1m - 7:29(7:29/m) 153cal 8.01/10.96mph 3) 0.01m - 4(6:12/m) 1cal 9.69/10.37mph Add a comment 2.6mi, 20:22 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 150cal 7.19/9.06mph 2) 1m - 7:22(7:22/m) 153cal 8.15/9.96mph 3) 0.64m - 4:39(7:13/m) 97cal 8.31/9.66mph Add a comment	9.4mi, 30:57 Cycling - Road Biking Split Summary === 1) 9.43m - 30:57(3:17/m) 672cal 18.29/28.32mph Add a comment 10.7mi, 42:45 Cycling - Road Biking Split Summary === 1) 10.65m - 42:45(4:01/m) 768cal 14.94/29.43mph Add a comment 3.9mi, 31:58 Running - Carrying Weight Split Summary === 1) 1m - 8:03(8:03/m) 153cal 7.45/8.85mph 2) 1m - 8:14(8:14/m) 152cal 7.29/8.18mph 3) 1m - 8:19(8:19/m) 153cal 7.21/9.46mph 4) 0.92m - 7:22(8:00/m) 139cal 7.5/8.56mph Add a comment 1.2mi, 8:57 Running - Carrying Weight Split Summary === 1) 1m - 6:51(6:51/m) 137cal 8.77/17.61mph 2) 0.23m - 2:07(9:16/m) 34cal 6.47/7.72mph Add a comment	0.5mi, 16:38 Swimming - General Split Summary === 1) 0.17m - 6:17(36:47/m) 66cal 23/rpm 1.63/1.92mph 2) 0m - 1(/m) 3) 0m - 3(/m) 4) 0.05m - 1:48(38:29/m) 18cal 23/rpm 1.56/1.72mph 5) 0m - 2(/m) 6) 0.05m - 1:53(40:24/m) 18cal 21/rpm 1.49/1.73mph 7) 0m - 1(/m) 8) 0.12m - 4:20(34:49/m) 48cal 23/rpm 1.72/3.82mph 9) 0m - 1(/m) 10) 0.06m - 2:14(35:52/m) 24cal 25/rpm 1.67/1.83mph Add a comment 9.1mi, 1:15:23 Running - Medium Long Run Split Summary === 1) 1m - 8:37(8:37/m) 152cal 6.96/8.33mph 2) 1m - 8:33(8:33/m) 143cal 7.01/8.81mph 3) 1m - 8:11(8:11/m) 152cal 7.32/9.1mph 4) 1m - 9:09(9:09/m) 153cal 6.56/8.83mph 5) 1m - 8:55(8:55/m) 146cal 6.72/11.63mph 6) 1m - 8:09(8:09/m) 152cal 7.37/11.29mph 7) 1m - 7:50(7:50/m) 150cal 7.66/10.42mph 8) 1m - 7:41(7:41/m) 150cal 7.81/8.37mph 9) 1m - 7:25(7:25/m) 130cal 8.1/10.69mph 10) 0.07m - 53(12:13/m) 9cal 4.91/7.18mph Add a comment	14.6mi, 49:43 Cycling - Road Biking Split Summary === 1) 14.59m - 49:43(3:24/m) 1045cal 17.6/30.14mph Add a comment 5.9mi, 21:49 Cycling - Road Biking Split Summary === 1) 5.93m - 21:49(3:41/m) 414cal 16.31/27.91mph Add a comment 7.4mi, 27:29 Cycling - Road Biking Split Summary === 1) 7.44m - 27:29(3:42/m) 503cal 16.24/25.94mph Add a comment 1.4mi, 5:40 Cycling - Road Biking Split Summary === 1) 1.35m - 5:40(4:12/m) 86cal 14.3/20.47mph Add a comment	5.6mi, 44:39 Running - Recovery Run Split Summary === 1) 1m - 8:03(8:03/m) 151cal 7.46/8.33mph 2) 1m - 7:56(7:56/m) 151cal 7.56/9.14mph 3) 1m - 8:22(8:22/m) 151cal 7.17/8.43mph 4) 1m - 8:31(8:31/m) 151cal 7.05/8.43mph 5) 1m - 8:13(8:13/m) 150cal 7.3/8.89mph 6) 0.6m - 3:34(5:54/m) 73cal 10.16/9mph Add a comment 1.1mi, 9:35 Running - Recovery Run Split Summary === 1) 1m - 8:43(8:43/m) 153cal 6.88/8.31mph 2) 0.09m - 51(9:04/m) 15cal 6.61/7.49mph Add a comment
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
0.9mi, 3:41 Cycling - Road Biking Split Summary === 1) 0.88m - 3:41(4:11/m) 60cal 14.34/22.21mph Add a comment 5.6mi, 21:52 Cycling - Road Biking Split Summary === 1) 5.59m - 21:52(3:55/m) 427cal 15.34/29.03mph Add a comment 15mi, 55:49 Cycling - Road Biking Split Summary === 1) 14.99m - 55:49(3:43/m) 1113cal 16.11/34.98mph Add a comment 1.4mi, 5:44 Cycling - Road Biking Split Summary === 1) 1.36m - 5:44(4:13/m) 86cal 14.22/20.16mph Add a comment	-	4.2mi, 35:37 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 153cal 7.07/7.95mph 2) 1m - 8:45(8:45/m) 150cal 6.85/7.74mph 3) 1m - 8:21(8:21/m) 154cal 7.19/8.16mph 4) 1m - 8:17(8:16/m) 155cal 7.25/8.16mph 5) 0.22m - 1:45(8:00/m) 33cal 7.5/9.25mph Add a comment	5.1mi, 40:01 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 145cal 7.7/9.2mph 2) 1m - 7:56(7:56/m) 151cal 7.57/8.79mph 3) 1m - 7:41(7:41/m) 151cal 7.81/8.7mph 4) 1m - 7:58(7:58/m) 151cal 7.54/8.72mph 5) 1m - 8:00(8:00/m) 149cal 7.5/8.77mph 6) 0.07m - 39(9:30/m) 11cal 6.31/7.51mph Add a comment 14mi, 50:03 Cycling - Road Biking Split Summary === 1) 13.97m - 50:03(3:35/m) 1030cal 16.75/33.04mph Add a comment 1.4mi, 5:25 Cycling - Road Biking Split Summary === 1) 1.35m - 5:25(4:01/m) 84cal 14.95/21.35mph Add a comment	0.9mi, 5:19 Cycling - Road Biking Split Summary === 1) 0.86m - 5:19(6:11/m) 78cal 9.71/15.09mph Add a comment 5.6mi, 24:19 Cycling - Road Biking Split Summary === 1) 5.58m - 24:19(4:22/m) 400cal 13.76/26.8mph Add a comment	5.5mi, 41:59 Running - Tempo Split Summary === 1) 1m - 7:17(7:17/m) 150cal 8.24/16.7mph 2) 1m - 7:22(7:22/m) 147cal 8.15/9.43mph 3) 1m - 7:47(7:47/m) 149cal 7.71/8.95mph 4) 1m - 8:19(8:19/m) 147cal 7.21/8.16mph 5) 1m - 7:34(7:34/m) 147cal 7.94/9.35mph 6) 0.48m - 3:41(7:45/m) 70cal 7.74/8.95mph Add a comment 1.1mi, 8:51 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 150cal 7.72/8.95mph 2) 0.13m - 1:05(8:13/m) 20cal 7.29/8.29mph Add a comment	10.6mi, 39:55 Cycling - Road Biking Split Summary === 1) 10.6m - 39:55(3:46/m) 783cal 15.93/28.07mph Add a comment 1.4mi, 5:51 Cycling - Road Biking Split Summary === 1) 1.41m - 5:51(4:09/m) 106cal 14.46/21.52mph Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
9.4mi, 34:53 Cycling - Road Biking Split Summary === 1) 9.43m - 34:53(3:42/m) 626cal 16.22/31.64mph Add a comment 18.8mi, 1:06:25 Cycling - Road Biking Split Summary === 1) 18.78m - 1:06:25(3:32/m) 1388cal 16.96/28.22mph Add a comment 4mi, 31:33 Running - Easy Split Summary === 1) 1m - 8:10(8:10/m) 149cal 7.35/8.41mph 2) 1m - 8:12(8:12/m) 147cal 7.31/8.77mph 3) 1m - 7:59(7:59/m) 145cal 7.52/10.65mph 4) 0.95m - 7:13(7:34/m) 136cal 7.93/12.02mph Add a comment 1.1mi, 9:34 Running - Easy Split Summary === 1) 1m - 8:01(8:01/m) 151cal 7.48/8.56mph 2) 0.13m - 1:33(11:28/m) 20cal 5.23/8.43mph Add a comment	-	3.3mi, 30:05 Running - Treadmill Split Summary === 1) 1m - 10:40(10:40/m) 153cal 5.62/6.45mph 2) 1m - 8:43(8:43/m) 150cal 6.89/7.39mph 3) 1m - 8:11(8:11/m) 151cal 7.33/7.72mph 4) 0.32m - 2:31(7:58/m) 47cal 7.53/7.74mph Add a comment 25.1mi, 1:25:23 Cycling - Road Biking Split Summary === 1) 25.05m - 1:25:23(3:24/m) 1884cal 17.61/34.65mph Add a comment	0.9mi, 7:19 Running - General Split Summary === 1) 0.91m - 7:19(8:05/m) 137cal 7.42/8.43mph Add a comment 4mi, 32:53 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 143cal 7.72/8.47mph 2) 1m - 8:33(8:33/m) 148cal 7.01/8.2mph 3) 1m - 8:02(8:02/m) 148cal 7.46/8.04mph 4) 1m - 8:04(8:04/m) 150cal 7.44/8.75mph 5) 0.03m - 27(13:13/m) 6cal 4.54/7.45mph Add a comment 4.3mi, 37:04 Running - Easy Split Summary === 1) 1m - 8:28(8:28/m) 151cal 7.09/7.81mph 2) 1m - 8:26(8:26/m) 149cal 7.11/7.66mph 3) 1m - 8:40(8:40/m) 150cal 6.93/7.81mph 4) 1m - 9:02(9:02/m) 149cal 6.64/8.27mph 5) 0.29m - 2:28(8:25/m) 44cal 7.13/7.99mph Add a comment	0.5mi, 19:26 Swimming - General Split Summary === 1) 0.53m - 19:26(36:47/m) 204cal 25/rpm 1.63/2.01mph Add a comment 5.6mi, 44:20 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 143cal 7.69/9.29mph 2) 1m - 8:01(8:01/m) 151cal 7.49/8.62mph 3) 1m - 7:48(7:48/m) 151cal 7.69/8.18mph 4) 1m - 7:52(7:52/m) 147cal 7.63/8.64mph 5) 1m - 7:54(7:54/m) 148cal 7.6/8.41mph 6) 0.58m - 4:57(8:32/m) 86cal 7.03/8.58mph Add a comment	3.5mi, 31:01 Running - Treadmill Split Summary === 1) 1m - 9:25(9:25/m) 151cal 6.38/6.93mph 2) 1m - 8:38(8:38/m) 150cal 6.95/7.2mph 3) 1m - 8:23(8:23/m) 151cal 7.16/7.43mph 4) 0.51m - 4:35(9:00/m) 76cal 6.67/7.58mph Add a comment 8.8mi, 34:11 Cycling - Road Biking Split Summary === 1) 8.81m - 34:11(3:53/m) 535cal 15.46/30.27mph Add a comment 5mi, 19:41 Cycling - Road Biking Split Summary === 1) 5.03m - 19:41(3:55/m) 336cal 15.34/25.38mph Add a comment 9.4mi, 36:23 Cycling - Road Biking Split Summary === 1) 9.36m - 36:23(3:53/m) 663cal 15.44/31.29mph Add a comment 1.2mi, 4:46 Cycling - Road Biking Split Summary === 1) 1.15m - 4:46(4:09/m) 80cal 14.48/20.06mph Add a comment	4mi, 13:41 Cycling - Road Biking Split Summary === 1) 4.03m - 13:41(3:24/m) 289cal 17.69/23.94mph Add a comment 6.3mi, 27:07 Cycling - Road Biking Split Summary === 1) 6.3m - 27:07(4:18/m) 453cal 13.95/24.11mph Add a comment 6.2mi, 23:45 Cycling - Road Biking Add a comment 1.4mi, 5:40 Cycling - Road Biking Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
5.5mi, 44:29 Running - General Add a comment 1.1mi, 9:15 Running - General Add a comment	-	-	4mi, 31:57 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 151cal 7.32/7.99mph 2) 1m - 7:56(7:56/m) 151cal 7.57/8.2mph 3) 1m - 7:53(7:53/m) 148cal 7.6/9.62mph 4) 1m - 7:45(7:45/m) 153cal 7.74/9.12mph 5) 0.01m - 11(12:17/m) 2cal 4.89/6.93mph Add a comment 3mi, 24:31 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 149cal 7.28/8.66mph 2) 1m - 8:04(8:04/m) 150cal 7.44/8.6mph 3) 1m - 8:02(8:02/m) 149cal 7.46/8.56mph 4) 0.02m - 10(7:14/m) 2cal 8.29/6.85mph Add a comment	0.6mi, 22:53 Swimming - General Split Summary === 1) 0.3m - 10:43(36:18/m) 114cal 25/rpm 1.65/1.98mph 2) 0.03m - 1:17(41:03/m) 12cal 21/rpm 1.46/1.65mph 3) 0.02m - 32(34:27/m) 6cal 24/rpm 1.74/1.74mph 4) 0.03m - 1:05(34:58/m) 12cal 25/rpm 1.72/1.86mph 5) 0m - 1(/m) 6) 0.26m - 9:15(35:01/m) 102cal 24/rpm 1.71/4.05mph Add a comment 1.1mi, 8:32 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 152cal 7.6/24.23mph 2) 0.09m - 38(7:00/m) 12cal 8.58/8.54mph Add a comment 4.1mi, 31:06 Running - Tempo Split Summary === 1) 1m - 7:44(7:44/m) 149cal 7.76/9.2mph 2) 1m - 7:55(7:55/m) 149cal 7.58/9.23mph 3) 1m - 7:20(7:20/m) 148cal 8.18/9.27mph 4) 1m - 7:35(7:35/m) 150cal 7.91/9.35mph 5) 0.08m - 33(6:54/m) 12cal 8.71/9.06mph Add a comment	4.5mi, 37:01 Running - Recovery Run Split Summary === 1) 1m - 8:22(8:22/m) 149cal 7.17/8.64mph 2) 1m - 8:26(8:26/m) 151cal 7.11/7.97mph 3) 1m - 8:00(8:00/m) 149cal 7.5/9.62mph 4) 1m - 8:21(8:21/m) 146cal 7.18/8.35mph 5) 0.52m - 3:52(7:31/m) 77cal 7.99/11.42mph Add a comment 1.4mi, 11:44 Running - Recovery Run Split Summary === 1) 1m - 8:43(8:43/m) 150cal 6.88/8.04mph 2) 0.37m - 3:01(8:12/m) 54cal 7.32/7.64mph Add a comment	-

2018	Date	Result	WAVA
Thame 10k	24 Jun		0.00%
Marlow Classic Olympic Distance Triathlon	24 Jun	/ /	0.00%
Deva Middle Distance Triathlon	3 Jun	/ /	0.00%
Beaconsfield 5	2 Apr		0.00%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:20:00	58.19%
Bearbrook 10k	14 Aug	47:36	61.52%
Milton Keynes Marathon	2 May		0.00%
2015	Date	Result	WAVA
Wrexham Marathon	8 Mar		0.00%
Watford Half Marathon	1 Feb		0.00%
2014	Date	Result	WAVA
TRC Ridgeway Run	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	4 May	/ /	0.00%
Cheltenham parkrun	12 Apr	21:15	65.21%
Snowdonia Half Marathon	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	23 Feb	43:55	65.18%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:37:33	63.74%
Ridgeway Run	13 Oct	1:16:18	58.94%
Bearbrook 10K	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	19 Jun	27:05	60.93%
Coombe Hill Race	2 Jun	27:50	59.29%
Pednor 5	6 May	34:29	65.93%
Aldbury Cross Country Challenge	21 Apr	39:15	61.39%
Wokingham Half Marathon	10 Feb	1:34:58	64.96%
2012	Date	Result	WAVA
Ridgeway Run	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	27 May	47:27	59.87%
Grim Night Terror	4 Feb	58:10	62.76%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	16 Jun	26:15	61.48%
Coombe Hill Race	6 Jun	30:49	52.68%
Edinburgh Marathon	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	7 Mar	1:17:05	59.00%
2009	Date	Result	WAVA
Burnham Beeches Half Marathon	23 Aug	1:48:46	55.45%
Harlow 10	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	15 Jul	22:14	60.05%
Edinburgh Marathon	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	10 May	40:46	57.39%
London Marathon	26 Apr	4:12:04	49.76%
Hardwick X-Stream	15 Feb	47:22	56.26%
Fred Hughes 10	18 Jan	1:12:05	62.69%
2008	Date	Result	WAVA
Cardiac Arrest 8	2 Nov	1:09:56	51.09%
Snowdonia Marathon	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	8 Oct	41:36	66.31%
Bearbrook 10k	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	20 Apr	41:30	55.98%
Cardiac arrest	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	17 Feb	44:42	59.26%
Watford Half Marathon	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	20 Jan	40:21	54.01%
2007	Date	Result	WAVA
Snowdonia Marathon	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	3 Jun	44:02	62.30%
London Marathon	22 Apr	3:53:50	53.45%
Watford Half Marathon	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	14 Jan	39:10	55.35%
2006	Date	Result	WAVA
National Trust Snowdonia Marathon	29 Oct	3:52:20	53.79%
the ridgeway run	8 Oct	1:16:03	54.61%
Fairford 10k	4 Jun	45:37	59.82%
wendover multi terrain	15 Jan	42:03	51.32%
2005	Date	Result	WAVA
Ridgeway Run 15k	9 Oct	1:17:56	53.09%
London Marathon	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	16 Jan	43:39	49.26%
2004	Date	Result	WAVA
Ridgeway Run 15K	10 Oct	1:23:04	49.68%
2002	Date	Result	WAVA
Tring Ridgeway Run	13 Oct	1:28:12	46.66%

Will Crash M45

I am fundraising for Cancer UK & Alzeimers UK

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