Free training log and race listings for runners, bikers and swimmers

Will Crash M45

About

Race Times

All Races

Mileage

Training

Metropolitan Police AC (London (Col)), Trail Running Association

Races
62
Miles
8715
Miles
52
Miles
9869
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

No Meds 👍
New house
Gorgeous girlfriend

Planned Races

20 May 18	Buckingham Half Marathon
24 Jun 18	Marlow Classic Olympic Distance Triathlon
24 Jun 18	Thame 10k

Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2018 Targets

SWIM
28
BIKE
2106
RUN
824

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016
5km	Cheltenham parkrun5km	21:15	6:50	65.21	2					22:14				21:15
6km	Tring Midsummer Fun Run6km	25:57	6:58	63.12	4						26:15	25:57	27:05
3.8mi	Coombe Hill Race3.8mi	30:49	8:13	52.68	1						30:49
5mi	Pednor 55mi	34:29	6:54	65.93	6	43:39	42:03	39:10	40:21			39:08	34:29
5.3mi	Aldbury Cross Country Challenge5.3mi	39:15	7:24	61.39	2					40:46			39:15
6mi	Hardwick X-Stream6mi	47:22	7:54	56.26	1					47:22
10km	Metropolitan Police 10k Road Race10km	41:36	6:42	66.31	10		45:37	44:02	41:36			47:27	43:27	43:55	47:36
8mi	Grim Night Terror8mi	58:10	7:16	62.76	2				1:09:56			58:10
15km	the ridgeway run15km	1:16:03	8:10	54.61	4	1:17:56	1:16:03
15.5km	Ridgeway Run15.5km	1:16:18	7:55	58.94	1								1:16:18
9.7mi	Ridgeway Run9.7mi	1:20:00	8:15	58.19	1										1:20:00
10mi	Fred Hughes 1010mi	1:12:05	7:13	62.69	4			1:16:39		1:12:05	1:17:05
13.1mi	Wokingham Half Marathon13.1mi	1:34:58	7:15	64.96	9			1:35:32	1:36:43	1:48:46	1:43:00		1:34:58	1:35:11
26.2mi	Abingdon Marathon26.2mi	3:41:29	8:27	56.91	9	4:01:29	3:52:20	3:53:50	4:04:22	3:51:01	3:41:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	82	65	70	48	0	0	0	0	0	0	0	0	266
2018	308	213	272	192	0	0	0	0	0	0	0	0	985
2018	1.3	0	2.8	0.5	0	0	0	0	0	0	0	0	4.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	23.4m, 1:16:18 Cycling - Road Biking Split Summary === 1) 5m - 16:27(3:17/m) 328cal 18.24/0mph 2) 5m - 17:13(3:27/m) 305cal 17.42/0mph 3) 5m - 16:52(3:22/m) 314cal 17.79/0mph 4) 5m - 15:03(3:01/m) 348cal 19.92/0mph 5) 3.35m - 10:43(3:12/m) 218cal 18.75/0mph Add a comment 2m, 15:46 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 147cal 7.33/8.47mph 2) 1m - 7:26(7:26/m) 154cal 8.07/9.14mph 3) 0.02m - 8(6:37/m) 2cal 9.07/6.95mph Add a comment 3.1m, 24:29 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 152cal 7.26/8.27mph 2) 1m - 7:33(7:33/m) 156cal 7.95/8.29mph 3) 1m - 7:47(7:47/m) 153cal 7.7/8.5mph 4) 0.11m - 52(7:39/m) 16cal 7.84/9.85mph Add a comment	4.9m, 38:54 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 151cal 7.25/7.99mph 2) 1m - 7:52(7:52/m) 151cal 7.63/8.7mph 3) 1m - 8:03(8:03/m) 150cal 7.45/8.91mph 4) 1m - 8:06(8:06/m) 150cal 7.42/8.16mph 5) 0.86m - 6:37(7:41/m) 125cal 7.81/9.5mph Add a comment 5.1m, 19:06 Cycling - Road Biking Split Summary === 1) 5m - 18:48(3:46/m) 286cal 15.95/0mph 2) 0.05m - 17(6:07/m) 1cal 9.81/0mph Add a comment 13.2m, 48:05 Cycling - Road Biking Split Summary === 1) 5m - 18:18(3:40/m) 303cal 16.39/0mph 2) 5m - 18:13(3:39/m) 306cal 16.47/0mph 3) 3.16m - 11:33(3:40/m) 192cal 16.39/0mph Add a comment	1.2m, 4:42 Cycling - Road Biking Split Summary === 1) 1.15m - 4:42(4:04/m) 62cal 14.73/0mph Add a comment 6.8m, 26:12 Cycling - Road Biking Split Summary === 1) 5m - 18:31(3:42/m) 298cal 16.2/0mph 2) 1.84m - 7:41(4:11/m) 104cal 14.34/0mph Add a comment 36.1m, 2:23:03 Cycling - Road Biking Split Summary === 1) 5m - 19:51(3:58/m) 280cal 15.11/0mph 2) 5m - 20:03(4:01/m) 288cal 14.96/0mph 3) 5m - 19:25(3:53/m) 283cal 15.45/0mph 4) 5m - 20:13(4:03/m) 271cal 14.84/0mph 5) 5m - 20:48(4:10/m) 266cal 14.42/0mph 6) 5m - 19:47(3:57/m) 278cal 15.17/0mph 7) 5m - 18:48(3:46/m) 296cal 15.95/0mph 8) 1.1m - 4:07(3:44/m) 64cal 16.06/0mph Add a comment	-	1.2m, 5:07 Cycling - General Split Summary === 1) 1.15m - 5:07(4:27/m) 59cal 13.49/0mph Add a comment 11.3m, 41:11 Cycling - General Split Summary === 1) 5m - 18:00(3:36/m) 315cal 16.67/0mph 2) 5m - 17:57(3:35/m) 319cal 16.71/0mph 3) 1.32m - 5:15(3:58/m) 74cal 15.14/0mph Add a comment 7.7m, 58:25 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 149cal 7.9/8.83mph 2) 1m - 7:31(7:31/m) 146cal 7.97/8.75mph 3) 1m - 7:32(7:32/m) 148cal 7.96/8.95mph 4) 1m - 7:52(7:52/m) 149cal 7.62/8.87mph 5) 1m - 7:54(7:54/m) 155cal 7.59/8.29mph 6) 1m - 7:40(7:40/m) 152cal 7.82/8.83mph 7) 1m - 7:25(7:25/m) 153cal 8.1/10.14mph 8) 0.68m - 4:54(7:15/m) 102cal 8.28/9.91mph Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
-	0.1m, 3:59 Swimming - General Split Summary === 1) 0.12m - 3:59(32:05/m) 48cal 29/rpm 1.87/2.26mph Add a comment 0.2m, 7:48 Swimming - General Split Summary === 1) 0.23m - 7:48(33:28/m) 90cal 27/rpm 1.79/2.08mph Add a comment 0m, 28 Swimming - General Split Summary === 1) 0.02m - 28(30:02/m) 6cal 28/rpm 2/2mph Add a comment 0.1m, 4:59 Swimming - General Split Summary === 1) 0.12m - 4:59(40:03/m) 48cal 23/rpm 1.5/1.79mph Add a comment	5m, 41:27 Running - Trail Run Split Summary === 1) 1m - 8:46(8:46/m) 150cal 6.85/8.52mph 2) 1m - 8:31(8:31/m) 149cal 7.04/8.43mph 3) 1m - 8:15(8:15/m) 151cal 7.27/8.75mph 4) 1m - 8:30(8:30/m) 141cal 7.06/8.47mph 5) 0.96m - 7:25(7:41/m) 140cal 7.8/9.56mph Add a comment	1.1m, 9:40 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 153cal 6.53/7.45mph 2) 0.05m - 29(10:05/m) 7cal 5.95/6.93mph Add a comment 4m, 34:36 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 150cal 7.01/7.41mph 2) 1m - 8:40(8:40/m) 153cal 6.92/7.66mph 3) 1m - 8:39(8:39/m) 150cal 6.93/8.97mph 4) 0.99m - 8:43(8:49/m) 149cal 6.8/8.29mph Add a comment	8.5m, 32:06 Cycling - Road Biking Split Summary === 1) 5m - 19:12(3:50/m) 303cal 15.62/0mph 2) 3.5m - 12:54(3:41/m) 208cal 16.29/0mph Add a comment 11m, 39:10 Cycling - General Split Summary === 1) 5m - 17:52(3:34/m) 286cal 16.79/0mph 2) 5m - 17:27(3:29/m) 320cal 17.2/0mph 3) 1.04m - 3:52(3:44/m) 59cal 16.09/0mph Add a comment	1.2m, 5:03 Cycling - General Split Summary === 1) 1.15m - 5:03(4:23/m) 61cal 13.71/0mph Add a comment 16.3m, 56:08 Cycling - General Split Summary === 1) 5m - 17:16(3:27/m) 313cal 17.37/0mph 2) 5m - 17:08(3:26/m) 305cal 17.51/0mph 3) 5m - 16:01(3:12/m) 327cal 18.73/0mph 4) 1.34m - 5:43(4:16/m) 72cal 14.06/0mph Add a comment 5.5m, 19:55 Cycling - General Split Summary === 1) 5m - 17:51(3:34/m) 304cal 16.81/0mph 2) 0.54m - 2:04(3:52/m) 29cal 15.53/0mph Add a comment 8.9m, 31:09 Cycling - General Split Summary === 1) 5m - 16:58(3:24/m) 290cal 17.68/0mph 2) 3.86m - 14:11(3:41/m) 225cal 16.31/0mph Add a comment	-
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	-	1.1m, 4:58 Cycling - Road Biking Split Summary === 1) 1.14m - 4:58(4:22/m) 59cal 13.74/0mph Add a comment 16.6m, 1:01:15 Cycling - Road Biking Split Summary === 1) 5m - 19:13(3:51/m) 281cal 15.62/0mph 2) 5m - 20:09(4:02/m) 267cal 14.88/0mph 3) 5m - 15:53(3:11/m) 318cal 18.9/0mph 4) 1.64m - 6:00(3:39/m) 94cal 16.41/0mph Add a comment 6m, 47:32 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 151cal 7.74/9.68mph 2) 1m - 8:25(8:25/m) 153cal 7.12/8.85mph 3) 1m - 7:38(7:38/m) 148cal 7.86/8.89mph 4) 1m - 7:38(7:38/m) 153cal 7.87/8.66mph 5) 1m - 7:53(7:53/m) 153cal 7.62/8.6mph 6) 0.98m - 8:13(8:24/m) 150cal 7.14/8.54mph Add a comment	1m, 9:24 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 152cal 6.7/7.47mph 2) 0.04m - 26(10:53/m) 6cal 5.52/6.7mph Add a comment 4m, 30:42 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 152cal 7.41/8.93mph 2) 1m - 7:57(7:57/m) 150cal 7.55/8.47mph 3) 1m - 7:45(7:45/m) 144cal 7.74/9.46mph 4) 0.97m - 6:54(7:08/m) 138cal 8.41/10.16mph Add a comment 5m, 18:02 Cycling - Road Biking Split Summary === 1) 5m - 17:40(3:32/m) 317cal 16.98/0mph 2) 0.04m - 22(9:17/m) 1cal 6.47/0mph Add a comment 22.9m, 1:20:02 Cycling - Road Biking Split Summary === 1) 5m - 19:15(3:51/m) 266cal 15.59/0mph 2) 5m - 19:33(3:55/m) 272cal 15.34/0mph 3) 5m - 16:29(3:18/m) 295cal 18.2/0mph 4) 5m - 14:58(3:00/m) 351cal 20.06/0mph 5) 2.87m - 9:48(3:25/m) 181cal 17.58/0mph Add a comment	6m, 47:45 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 150cal 7.76/9.25mph 2) 1m - 8:08(8:08/m) 142cal 7.38/9.23mph 3) 1m - 7:43(7:43/m) 154cal 7.77/8.37mph 4) 1m - 7:50(7:50/m) 152cal 7.67/9.27mph 5) 1m - 8:13(8:13/m) 152cal 7.31/8.04mph 6) 1m - 8:03(8:03/m) 147cal 7.46/10.1mph 7) 0.01m - 5(7:44/m) 1cal 7.76/6.8mph Add a comment	1.4m, 5:45 Cycling - Road Biking Split Summary === 1) 1.35m - 5:45(4:15/m) 71cal 14.12/0mph Add a comment 7.9m, 26:47 Cycling - Road Biking Split Summary === 1) 5m - 17:01(3:24/m) 320cal 17.62/0mph 2) 2.92m - 9:46(3:21/m) 191cal 17.94/0mph Add a comment	1m, 8:01 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 151cal 7.77/8.62mph 2) 0.03m - 17(8:23/m) 6cal 7.16/8.39mph Add a comment 4m, 32:18 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 149cal 7.01/7.64mph 2) 1m - 8:40(8:40/m) 150cal 6.93/8.1mph 3) 1m - 8:14(8:14/m) 148cal 7.29/8.87mph 4) 0.95m - 6:51(7:14/m) 139cal 8.3/14.97mph Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
3.1m, 23:36 Running - parkrun Split Summary === 1) 1m - 8:25(8:25/m) 151cal 7.13/8.85mph 2) 1m - 7:20(7:20/m) 151cal 8.19/9.83mph 3) 1m - 7:18(7:18/m) 149cal 8.21/9.46mph 4) 0.08m - 33(6:44/m) 11cal 8.92/9.14mph Add a comment	10.1m, 30:34 Cycling - Race Split Summary === 1) 5m - 15:33(3:07/m) 321cal 19.3/0mph 2) 5m - 14:39(2:56/m) 393cal 20.47/0mph 3) 0.12m - 22(3:09/m) 7cal 19.04/0mph Add a comment 1.4m, 5:43 Cycling - Warm Down Split Summary === 1) 1.39m - 5:43(4:07/m) 75cal 14.58/0mph Add a comment	6.1m, 23:00 Cycling - Road Biking Split Summary === 1) 5m - 18:21(3:40/m) 291cal 16.34/0mph 2) 1.05m - 4:39(4:26/m) 55cal 13.54/0mph Add a comment 0.9m, 3:52 Cycling - Road Biking Split Summary === 1) 0.88m - 3:52(4:24/m) 48cal 13.62/0mph Add a comment	1.2m, 4:40 Cycling - Road Biking Split Summary === 1) 1.15m - 4:40(4:04/m) 62cal 14.78/0mph Add a comment 21.6m, 1:16:58 Cycling - Road Biking Split Summary === 1) 5m - 15:46(3:09/m) 338cal 19.02/0mph 2) 5m - 16:06(3:13/m) 328cal 18.63/0mph 3) 5m - 20:35(4:07/m) 277cal 14.57/0mph 4) 5m - 18:22(3:40/m) 304cal 16.34/0mph 5) 1.6m - 6:09(3:51/m) 91cal 15.6/0mph Add a comment 6m, 47:51 Running - Easy Split Summary === 1) 1m - 8:05(8:05/m) 151cal 7.43/8.2mph 2) 1m - 7:31(7:31/m) 157cal 7.97/8.37mph 3) 1m - 7:41(7:41/m) 156cal 7.8/8.37mph 4) 1m - 7:44(7:44/m) 146cal 7.75/8.43mph 5) 1m - 8:22(8:22/m) 149cal 7.18/8.58mph 6) 1m - 8:03(8:03/m) 148cal 7.46/8.16mph 7) 0.04m - 25(9:55/m) 7cal 6.06/7.85mph Add a comment	-	1.1m, 8:48 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 153cal 7.47/8.16mph 2) 0.1m - 46(7:48/m) 15cal 7.69/8.43mph Add a comment 5.7m, 41:00 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 149cal 8.03/8.7mph 2) 1m - 6:54(6:54/m) 148cal 8.69/9.87mph 3) 1m - 7:28(7:28/m) 146cal 8.03/8.97mph 4) 1m - 7:52(7:52/m) 146cal 7.63/8.52mph 5) 1m - 7:26(7:26/m) 147cal 8.07/9.02mph 6) 0.73m - 3:52(5:19/m) 81cal 11.29/10.21mph Add a comment 35m, 2:06:38 Cycling - Road Biking Split Summary === 1) 5m - 19:48(3:58/m) 284cal 15.15/0mph 2) 5m - 17:50(3:34/m) 305cal 16.82/0mph 3) 5m - 18:38(3:44/m) 303cal 16.11/0mph 4) 5m - 16:28(3:18/m) 325cal 18.22/0mph 5) 5m - 18:13(3:39/m) 302cal 16.48/0mph 6) 5m - 18:15(3:39/m) 296cal 16.44/0mph 7) 5m - 17:08(3:26/m) 306cal 17.51/0mph 8) 0.04m - 19(7:54/m) 1cal 7.59/0mph Add a comment	1.3m, 5:16 Cycling - General Split Summary === 1) 1.32m - 5:16(3:59/m) 73cal 15.03/0mph Add a comment 7.9m, 26:53 Cycling - General Split Summary === 1) 5m - 16:19(3:16/m) 337cal 18.38/0mph 2) 2.86m - 10:34(3:42/m) 168cal 16.22/0mph Add a comment

2018	Date	Result	WAVA
Beaconsfield 5	2 Apr		0.00%
Ashridge Boundary Run	17 Mar		0.00%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:20:00	58.19%
Bearbrook 10k	14 Aug	47:36	61.52%
Milton Keynes Marathon	2 May		0.00%
2015	Date	Result	WAVA
Wrexham Marathon	8 Mar		0.00%
Village Bakery Half Marathon	15 Feb		0.00%
Watford Half Marathon	1 Feb		0.00%
2014	Date	Result	WAVA
TRC Ridgeway Run	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	4 May	/ /	0.00%
Cheltenham parkrun	12 Apr	21:15	65.21%
Snowdonia Half Marathon	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	23 Feb	43:55	65.18%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:37:33	63.74%
Ridgeway Run	13 Oct	1:16:18	58.94%
Bearbrook 10K	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	19 Jun	27:05	60.93%
Coombe Hill Race	2 Jun	27:50	59.29%
Pednor 5	6 May	34:29	65.93%
Aldbury Cross Country Challenge	21 Apr	39:15	61.39%
Wokingham Half Marathon	10 Feb	1:34:58	64.96%
2012	Date	Result	WAVA
Ridgeway Run	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	27 May	47:27	59.87%
Grim Night Terror	4 Feb	58:10	62.76%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	16 Jun	26:15	61.48%
Coombe Hill Race	6 Jun	30:49	52.68%
Edinburgh Marathon	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	7 Mar	1:17:05	59.00%
2009	Date	Result	WAVA
Burnham Beeches Half Marathon	23 Aug	1:48:46	55.45%
Harlow 10	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	15 Jul	22:14	60.05%
Edinburgh Marathon	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	10 May	40:46	57.39%
London Marathon	26 Apr	4:12:04	49.76%
Hardwick X-Stream	15 Feb	47:22	56.26%
Fred Hughes 10	18 Jan	1:12:05	62.69%
2008	Date	Result	WAVA
Cardiac Arrest 8	2 Nov	1:09:56	51.09%
Snowdonia Marathon	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	8 Oct	41:36	66.31%
Bearbrook 10k	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	20 Apr	41:30	55.98%
Cardiac arrest	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	17 Feb	44:42	59.26%
Watford Half Marathon	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	20 Jan	40:21	54.01%
2007	Date	Result	WAVA
Snowdonia Marathon	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	3 Jun	44:02	62.30%
London Marathon	22 Apr	3:53:50	53.45%
Watford Half Marathon	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	14 Jan	39:10	55.35%
2006	Date	Result	WAVA
National Trust Snowdonia Marathon	29 Oct	3:52:20	53.79%
the ridgeway run	8 Oct	1:16:03	54.61%
Fairford 10k	4 Jun	45:37	59.82%
wendover multi terrain	15 Jan	42:03	51.32%
2005	Date	Result	WAVA
Ridgeway Run 15k	9 Oct	1:17:56	53.09%
London Marathon	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	16 Jan	43:39	49.26%
2004	Date	Result	WAVA
Ridgeway Run 15K	10 Oct	1:23:04	49.68%
2002	Date	Result	WAVA
Tring Ridgeway Run	13 Oct	1:28:12	46.66%

Will Crash M45

I am fundraising for Cancer UK & Alzeimers UK

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2016

2015

2014

2013

2012

2010

2009

2008

2007

2006

2005

2004

2002