STATUS Reducing weight Ironman
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Races
74 -
Miles
11465 -
Miles
307 -
Miles
21095 -
Miles
54 -
WAVA
64.63% -
5k
21:15 -
5M
34:29 -
10k
41:36 -
10M
1:12:05 -
Half
1:34:58 -
Mara
3:41:29 -
40k
1:13:47 -
112M
6:08:00 -
2.4M
1:34:00
About Me | |
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Tip tip & tally Ho 😀😀👍
Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? 3 Further Ironman races |
Recent Blogs | |
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Bearbrook Duathlon | Sep 2019 |
Graffman Middle Distance Tri | May 2019 |
AVDC hang your head in shame | Dec 2017 |
Sad | Sep 2017 |
The Streak has ended | Feb 2017 |
My parkrun |
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Aylesbury parkrun |
Recent Training | |||
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16th Apr
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Treadmill | 5.4mi | 51:07 |
15th Apr
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Rest | 0mi | |
14th Apr
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General | 3.1mi | 29:10 |
14th Apr
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General | 12.8mi | 39:57 |
14th Apr
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General | 0.3mi | 8:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:10 | 2:04 |
5k | 23:32 | 7:54 |
5mi | 43:19 | 14:11 |
10k | 54:35 | 18:08 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-) |
Buddies (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2016 | 2018 | 2019 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 22:14 59.55 | 21:15 64.63 | 21:15
6:50/mi
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64.63 | |||||||||||||
6km | 4 | 26:15 61.24 | 25:57 62.87 | 27:05 60.70 | 25:57
6:58/mi
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62.87 | ||||||||||||
3.8mi | 1 | 30:49 52.47 | 30:49
8:13/mi
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52.47 | ||||||||||||||
5mi | 9 | 43:39 48.35 | 42:03 50.30 | 39:10 54.16 | 40:21 52.77 | 39:08 56.13 | 34:29 64.20 | 41:25 55.15 | 36:21 63.86 | 34:29
6:54/mi
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64.20 | |||||||
5.3mi | 3 | 40:46 56.02 | 39:15 59.86 | 39:15
7:24/mi
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59.86 | |||||||||||||
6mi | 2 | 47:22 54.49 | 47:22
7:54/mi
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54.49 | ||||||||||||||
10km | 12 | 45:37 58.21 | 44:02 60.51 | 41:36 64.30 | 47:27 57.74 | 43:27 63.55 | 43:55 62.87 | 47:36 59.41 | 1:06:00 43.90 | 54:33 54.93 | 41:36
6:42/mi
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64.30 | ||||||
8mi | 3 | 1:09:56 49.98 | 58:10 61.07 | 58:10
7:16/mi
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61.07 | |||||||||||||
15km | 4 | 1:28:12 46.03 | 1:23:04 48.91 | 1:17:56 52.20 | 1:16:03 53.61 | 1:16:03
8:10/mi
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53.61 | |||||||||||
15.5km | 2 | 1:16:18 57.41 | 1:16:18
7:55/mi
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57.41 | ||||||||||||||
9.7mi | 1 | 1:20:00 56.53 | 1:20:00
8:15/mi
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56.53 | ||||||||||||||
10mi | 4 | 1:16:39 57.46 | 1:12:05 61.33 | 1:17:05 57.60 | 1:12:05
7:13/mi
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61.33 | ||||||||||||
13.1mi | 12 | 1:35:32 60.86 | 1:36:43 60.27 | 1:48:46 54.00 | 1:43:00 57.32 | 1:34:58 62.96 | 1:35:11 63.30 | 1:46:25 59.50 | 1:34:58
7:15/mi
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63.30 | ||||||||
26.2mi | 10 | 4:01:29 50.40 | 3:52:20 52.47 | 3:53:50 52.27 | 4:04:22 50.19 | 3:51:01 53.31 | 3:41:29 55.89 | 3:47:40 58.31 | 3:41:29
8:27/mi
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58.31 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Jul | Waddesdon Manor Summer 5K | 5km | ||
2024 | Result | WAVA | Distance | |
7 Apr | Brighton Marathon | 0.00 | 26.2mi | |
2023 | Result | WAVA | Distance | |
12 Nov | Bierton and Broughton 10K SB | 54:33 | 54.93 | 10km |
2019 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:47:40 | 58.31 | 26.2mi |
13 Oct | Royal Parks Half Marathon SB | 1:46:25 | 59.50 | 13.1mi |
8 Sep | Lake Vyrnwy Half Marathon | 2:27:00 | 43.07 | 13.1mi |
4 Aug | Bearbrook 10k SB | 1:06:00 | 43.90 | 10km |
14 Jul | Hell-Fire Half | 1:48:17 | 58.48 | 13.1mi |
16 Jun | The Lakesman Triathlon | 1:34:00 / 6:08:00 / 4:27:00 | 0.00 | 2.4miles/112miles/26.2miles |
19 May | Grafman Middle Distance Triathlon | / 2:54:30 / 1:48:35 | 0.00 | 1.2miles/56.86miles/13.1miles |
12 May | Marlow 5 | 52:00 | 44.64 | 5mi |
6 May | Pednor 5 SB | 36:21 | 63.86 | 5mi |
2018 | Result | WAVA | Distance | |
3 Jun | Deva Middle Distance Triathlon | / / | 0.00 | 1.2miles/87km/21km |
2 Apr | Beaconsfield 5 SB | 41:25 | 55.15 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run PB | 1:20:00 | 56.53 | 9.7mi |
14 Aug | Bearbrook 10k SB | 47:36 | 59.41 | 10km |
2 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
8 Mar | Wrexham Marathon | 0.00 | 26.2mi | |
1 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
12 Oct | TRC Ridgeway Run | 0.00 | 15.5km | |
7 Sep | Bala Standard Distance Triathlon ETU Qualifier | 35:28 / 1:13:47 / 47:53 | 0.00 | 1.5km/40km/10km |
4 May | RAF Halton Sprint Triathlon. | / / | 0.00 | 300metres/21km/5km |
12 Apr | Cheltenham parkrun PB | 21:15 | 64.63 | 5km |
6 Apr | Snowdonia Half Marathon | 1:46:20 | 57.12 | 13.1mi |
2 Mar | Berkhamsted Half Marathon SB | 1:35:11 | 63.30 | 13.1mi |
23 Feb | Lions Club of Winslow 10k SB | 43:55 | 62.87 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon | 1:37:33 | 61.76 | 13.1mi |
13 Oct | Ridgeway Run PB | 1:16:18 | 57.41 | 15.5km |
11 Aug | Bearbrook 10K SB | 43:27 | 63.55 | 10km |
19 Jun | Tring Midsummer Fun Run SB | 27:05 | 60.70 | 6km |
2 Jun | Coombe Hill Race | 27:50 | 59.06 | 6km |
6 May | Pednor 5 PB | 34:29 | 64.20 | 5mi |
21 Apr | Aldbury Cross Country Challenge PB | 39:15 | 59.86 | 5.3mi |
10 Feb | Wokingham Half Marathon PB | 1:34:58 | 62.96 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Ridgeway Run | 1:13:44 | 58.95 | 15.5km |
23 Sep | Ashridge 5 Trail SB | 39:08 | 56.13 | 5mi |
20 Jun | Tring Midsummer Fun Run PB | 25:57 | 62.87 | 6km |
27 May | Whipsnade Zoo Stampede 10k SB | 47:27 | 57.74 | 10km |
4 Feb | Grim Night Terror PB | 58:10 | 61.07 | 8mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon PB | 3:41:29 | 55.89 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon SB | 1:43:00 | 57.32 | 13.1mi |
16 Jun | Tring Midsummer Fun Run SB | 26:15 | 61.24 | 6km |
6 Jun | Coombe Hill Race PB | 30:49 | 52.47 | 3.75mi |
23 May | Edinburgh Marathon | 4:05:11 | 50.49 | 26.2mi |
7 Mar | Lasswade 10 Mile Road Race SB | 1:17:05 | 57.60 | 10mi |
2009 | Result | WAVA | Distance | |
23 Aug | Burnham Beeches Half Marathon SB | 1:48:46 | 54.00 | 13.1mi |
26 Jul | Harlow 10 | 1:22:29 | 53.83 | 10mi |
15 Jul | Waddesdon Manor 5k SB | 22:14 | 59.55 | 5km |
31 May | Edinburgh Marathon SB | 3:51:01 | 53.31 | 26.2mi |
10 May | Aldbury Cross Country Challenge SB | 40:46 | 56.02 | 5.3mi |
26 Apr | London Marathon | 4:12:04 | 48.86 | 26.2mi |
15 Feb | Hardwick X-Stream PB | 47:22 | 54.49 | 6mi |
18 Jan | Fred Hughes 10 PB | 1:12:05 | 61.33 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | Cardiac Arrest 8 SB | 1:09:56 | 49.98 | 8mi |
25 Oct | Snowdonia Marathon SB | 4:04:22 | 50.19 | 26.2mi |
8 Oct | Metropolitan Police 10k Road Race PB | 41:36 | 64.30 | 10km |
10 Aug | Bearbrook 10k | 44:17 | 60.41 | 10km |
1 Jun | ZSL Whipsnade 10K | 49:59 | 53.52 | 10km |
20 Apr | Aldbury Cross Country Challenge | 41:30 | 54.74 | 5.3mi |
23 Mar | Cardiac arrest | 1:09:10 | 50.34 | 8mi |
16 Mar | Tough Challenge-Wendover Woods- 1/2 Marathon | 2:43:00 | 35.76 | 13.1mi |
17 Feb | Hardwick X-Stream Cross Country | 44:42 | 57.50 | 6mi |
3 Feb | Watford Half Marathon SB | 1:36:43 | 60.27 | 13.1mi |
20 Jan | Wendover Multi-Terrain 5 SB | 40:21 | 52.77 | 5mi |
2007 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 3:55:43 | 51.85 | 26.2mi |
7 Oct | Abbots Langley Tough Ten | 1:21:00 | 32.89 | 10km |
23 Sep | Leighton Buzzard 10 SB | 1:16:39 | 57.46 | 10mi |
3 Jun | Whipsnade Zoo 10k SB | 44:02 | 60.51 | 10km |
22 Apr | London Marathon SB | 3:53:50 | 52.27 | 26.2mi |
4 Feb | Watford Half Marathon SB | 1:35:32 | 60.86 | 13.1mi |
14 Jan | Wendover Multi-Terrain 5 SB | 39:10 | 54.16 | 5mi |
2006 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 3:52:20 | 52.47 | 26.2mi |
8 Oct | the ridgeway run PB | 1:16:03 | 53.61 | 15km |
4 Jun | Fairford 10k SB | 45:37 | 58.21 | 10km |
15 Jan | wendover multi terrain SB | 42:03 | 50.30 | 5mi |
2005 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run 15k SB | 1:17:56 | 52.20 | 15km |
17 Apr | London Marathon SB | 4:01:29 | 50.40 | 26.2mi |
16 Jan | Wendover Multi-Terrain 5m SB | 43:39 | 48.35 | 5mi |
2004 | Result | WAVA | Distance | |
10 Oct | Ridgeway Run 15K SB | 1:23:04 | 48.91 | 15km |
2002 | Result | WAVA | Distance | |
13 Oct | Tring Ridgeway Run SB | 1:28:12 | 46.03 | 15km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 5 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2024 | 11.7 | 7.3 | 10.2 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32.2 |
2024 | 26 | 35 | 31 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
2024 | 132 | 141 | 183 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 6 | 0 | 4 | 11 |
2023 | 2.4 | 0 | 0.6 | 2.4 | 7 | 8.8 | 7.1 | 8.6 | 7.6 | 8.7 | 12.2 | 12.1 | 77.6 |
2023 | 0 | 0 | 0 | 0 | 2 | 31 | 38 | 41 | 30 | 39 | 37 | 41 | 258 |
2023 | 0 | 0 | 30 | 14 | 16 | 105 | 138 | 111 | 129 | 59 | 114 | 221 | 937 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 9 |
2022 | 6.1 | 8 | 1.8 | 2.7 | 3.6 | 4 | 1.2 | 0.7 | 0 | 2.6 | 0.6 | 2.1 | 33.5 |
2022 | 11 | 21 | 15 | 33 | 7 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 97 |
2022 | 149 | 220 | 206 | 298 | 24 | 26 | 15 | 16 | 2 | 69 | 9 | 0 | 1036 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 0 | 3 | 8.6 | 7.6 | 3 | 0.5 | 0 | 1.4 | 0 | 0 | 24 |
2021 | 18 | 42 | 51 | 2 | 12 | 18 | 13 | 17 | 0 | 0 | 0 | 0 | 173 |
2021 | 168 | 263 | 262 | 138 | 56 | 136 | 67 | 109 | 36 | 0 | 96 | 7 | 1338 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 3.8 | 1.8 | 2.2 | 0 | 0 | 0 | 1.2 | 5.4 | 10.9 | 9.8 | 2.3 | 5 | 42.4 |
2020 | 38 | 19 | 51 | 44 | 32 | 294 | 12 | 3 | 15 | 3 | 47 | 4 | 561 |
2020 | 185 | 218 | 311 | 397 | 261 | 94 | 40 | 237 | 202 | 5 | 29 | 74 | 2054 |
2019 | 1.9 | 2.1 | 2.7 | 3.2 | 0.6 | 2.7 | 0 | 0.8 | 0.6 | 0 | 0 | 0 | 14.6 |
2019 | 102 | 83 | 120 | 129 | 111 | 100 | 77 | 75 | 86 | 101 | 27 | 3 | 1013 |
2019 | 320 | 437 | 478 | 415 | 380 | 266 | 242 | 171 | 239 | 185 | 131 | 63 | 3327 |
2018 | 1.3 | 0 | 2.8 | 2.4 | 9.4 | 4.7 | 8.6 | 2.2 | 1.4 | 0 | 1.1 | 1.9 | 35.7 |
2018 | 82 | 65 | 70 | 72 | 75 | 36 | 38 | 14 | 59 | 67 | 106 | 141 | 825 |
2018 | 308 | 213 | 272 | 304 | 253 | 220 | 188 | 246 | 257 | 231 | 315 | 152 | 2961 |
2017 | 0 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 0 | 0 | 0 | 1 | 4.7 | 5.5 | 6.4 | 4 | 3.4 | 1.9 | 0.3 | 0.5 | 27.6 |
2017 | 158 | 103 | 102 | 61 | 65 | 67 | 49 | 49 | 61 | 13 | 62 | 35 | 824 |
2017 | 44 | 0 | 151 | 177 | 330 | 301 | 395 | 159 | 164 | 115 | 86 | 185 | 2106 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 115 | 139 | 131 | 64 | 74 | 36 | 52 | 116 | 31 | 48 | 17 | 5 | 829 |
2016 | 91 | 11 | 92 | 234 | 174 | 141 | 199 | 179 | 142 | 149 | 233 | 125 | 1770 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2015 | 105 | 32 | 41 | 26 | 0 | 64 | 9 | 67 | 35 | 40 | 48 | 35 | 501 |
2015 | 50 | 38 | 10 | 80 | 59 | 154 | 87 | 171 | 152 | 200 | 177 | 170 | 1348 |
2014 | 0 | 0 | 0 | 1.9 | 0.8 | 0 | 1.4 | 1.2 | 0.9 | 0 | 0 | 1 | 7.1 |
2014 | 105 | 103 | 105 | 101 | 92 | 78 | 100 | 50 | 69 | 35 | 39 | 80 | 956 |
2014 | 57 | 66 | 55 | 16 | 19 | 13 | 107 | 92 | 30 | 69 | 88 | 43 | 653 |
2013 | 0.8 | 0 | 1 | 0.8 | 0.8 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 6.4 |
2013 | 108 | 100 | 101 | 108 | 93 | 104 | 65 | 119 | 65 | 78 | 67 | 95 | 1102 |
2013 | 29 | 7 | 40 | 52 | 42 | 36 | 14 | 46 | 20 | 49 | 25 | 0 | 360 |
2012 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2012 | 56 | 66 | 55 | 27 | 74 | 45 | 36 | 40 | 64 | 90 | 79 | 86 | 718 |
2012 | 52 | 12 | 33 | 92 | 124 | 99 | 44 | 75 | 120 | 74 | 97 | 32 | 854 |
2011 | 37 | 3 | 18 | 13 | 7 | 1 | 3 | 10 | 11 | 7 | 6 | 28 | 143 |
2011 | 24 | 33 | 33 | 31 | 84 | 122 | 84 | 63 | 43 | 115 | 76 | 55 | 763 |
2010 | 81 | 94 | 126 | 76 | 101 | 66 | 59 | 127 | 126 | 105 | 80 | 44 | 1085 |
2010 | 17 | 30 | 6 | 11 | 25 | 29 | 35 | 42 | 0 | 17 | 29 | 18 | 258 |
2009 | 107 | 100 | 127 | 123 | 125 | 100 | 27 | 63 | 18 | 60 | 93 | 57 | 1000 |
2009 | 18 | 49 | 6 | 18 | 33 | 27 | 0 | 6 | 18 | 64 | 4 | 0 | 246 |
2008 | 83 | 80 | 109 | 107 | 52 | 80 | 83 | 115 | 121 | 116 | 72 | 49 | 1066 |
2008 | 62 | 101 | 40 | 42 | 12 | 23 | 69 | 37 | 56 | 31 | 10 | 33 | 517 |
2007 | 5 | 13 | 13 | 32 | 0 | 0 | 0 | 0 | 10 | 42 | 7 | 21 | 143 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Add a comment
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1) 1.42mi - 7:20(5:10/mi) 130/139bpm [671b/mi] 115cal 11.63/18.6mph
Add a comment
1) 5mi - 19:51(3:58/mi) 140/157bpm [556b/mi] 332cal 15.12/23.04mph
2) 5mi - 17:19(3:28/mi) 141/151bpm [488b/mi] 281cal 17.32/35.27mph 3) 5mi - 15:05(3:01/mi) 137/145bpm [413b/mi] 224cal 19.9/27.26mph 4) 5mi - 15:29(3:06/mi) 144/149bpm [446b/mi] 257cal 19.37/27.43mph 5) 5mi - 17:54(3:35/mi) 141/148bpm [505b/mi] 269cal 16.76/24.75mph 6) 1.61mi - 5:34(3:27/mi) 146/151bpm [504b/mi] 92cal 17.37/24.69mph Add a comment
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1) 1mi - 21:30(21:30/mi) 87/105bpm [1870b/mi] 130cal 46/70rpm
2) 1mi - 24:16(24:16/mi) 92/108bpm [2233b/mi] 136cal 41/65rpm 3) 0.69mi - 17:15(25:03/mi) 109/120bpm [2731b/mi] 119cal 39/103rpm Add a comment
1) 0.19mi - 6:23(34:15/mi) 116/131bpm [3973b/mi] 92cal 26/rpm
2) 0mi - 14(0/mi) 105/110bpm [INFb/mi] 1cal 3) 0.37mi - 12:53(34:34/mi) 121/135bpm [4182b/mi] 176cal 26/rpm 4) 0.34mi - 11:50(34:38/mi) 129/141bpm [4467b/mi] 171cal 27/rpm 5) 0mi - 20(0/mi) 125/129bpm [INFb/mi] 2cal 6) 0.19mi - 6:42(35:56/mi) 125/141bpm [4492b/mi] 90cal 26/rpm 7) 0mi - 7(0/mi) 139/141bpm [INFb/mi] 1cal 8) 0.03mi - 1:06(35:17/mi) 121/130bpm [4270b/mi] 16cal 24/rpm Add a comment
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1) 0.49mi - 5:00(10:12/mi) 121/131bpm [1235b/mi] 64cal
2) 1mi - 9:16(9:16/mi) 134/138bpm [1242b/mi] 139cal 3) 0.08mi - 44(8:42/mi) 139/140bpm [1209b/mi] 11cal 4) 0.68mi - 6:00(8:51/mi) 140/145bpm [1239b/mi] 93cal 5) 0.35mi - 3:00(8:39/mi) 137/147bpm [1185b/mi] 44cal 6) 0.72mi - 6:00(8:17/mi) 147/156bpm [1218b/mi] 98cal 7) 0.35mi - 3:00(8:33/mi) 140/147bpm [1198b/mi] 45cal 8) 0.71mi - 6:00(8:25/mi) 147/150bpm [1237b/mi] 98cal 9) 0.34mi - 3:00(8:50/mi) 141/149bpm [1244b/mi] 44cal 10) 0.71mi - 6:00(8:25/mi) 149/152bpm [1253b/mi] 98cal 11) 0.33mi - 3:00(9:05/mi) 140/143bpm [1272b/mi] 43cal 12) 0.97mi - 9:11(9:28/mi) 143/144bpm [1353b/mi] 138cal Add a comment
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Add a comment
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1) 0.16mi - 5:40(36:30/mi) 130/141bpm [4746b/mi] 72cal 25/rpm
2) 0.17mi - 5:47(33:52/mi) 127/140bpm [4301b/mi] 77cal 25/rpm 3) 0mi - 20(0/mi) 128/138bpm [INFb/mi] 2cal 4) 0.02mi - 51(55:07/mi) 104/120bpm [5732b/mi] 7cal 24/rpm 5) 0mi - 15(0/mi) 109/111bpm [INFb/mi] 1cal 6) 0.06mi - 1:57(31:27/mi) 120/129bpm [3774b/mi] 28cal 29/rpm 7) 0mi - 12(0/mi) 120/121bpm [INFb/mi] 1cal 8) 0mi - 3(0/mi) 118/119bpm [INFb/mi] 9) 0.06mi - 1:58(31:38/mi) 127/137bpm [4018b/mi] 28cal 27/rpm 10) 0mi - 11(0/mi) 135/138bpm [INFb/mi] 1cal 11) 0mi - 4(0/mi) 114/114bpm [INFb/mi] 12) 0.06mi - 1:57(31:24/mi) 123/129bpm [3861b/mi] 28cal 28/rpm 13) 0mi - 10(0/mi) 123/124bpm [INFb/mi] 1cal 14) 0mi - 5(0/mi) 118/120bpm [INFb/mi] 15) 0.06mi - 1:55(30:51/mi) 130/141bpm [4011b/mi] 28cal 29/rpm 16) 0mi - 13(0/mi) 130/133bpm [INFb/mi] 1cal 17) 0mi - 2(0/mi) 115/115bpm [INFb/mi] 18) 0.05mi - 1:41(36:14/mi) 132/141bpm [4782b/mi] 21cal 26/rpm 19) 0.11mi - 3:55(36:01/mi) 133/144bpm [4790b/mi] 49cal 26/rpm 20) 0mi - 21(0/mi) 137/141bpm [INFb/mi] 2cal 21) 0.02mi - 28(29:52/mi) 104/107bpm [3107b/mi] 7cal 15/rpm 22) 0mi - 10(0/mi) 99/100bpm [INFb/mi] 1cal 23) 0.02mi - 24(26:01/mi) 100/109bpm [2601b/mi] 7cal 17/rpm 24) 0mi - 10(0/mi) 110/113bpm [INFb/mi] 1cal 25) 0.02mi - 26(27:45/mi) 106/108bpm [2942b/mi] 7cal 16/rpm 26) 0mi - 10(0/mi) 104/105bpm [INFb/mi] 1cal 27) 0.02mi - 25(27:12/mi) 106/108bpm [2884b/mi] 7cal 14/rpm 28) 0mi - 10(0/mi) 104/106bpm [INFb/mi] 1cal 29) 0.02mi - 26(27:40/mi) 104/110bpm [2878b/mi] 7cal 16/rpm 30) 0mi - 10(0/mi) 110/111bpm [INFb/mi] 1cal 31) 0mi - 0(0/mi) 110/111bpm [INFb/mi] 32) 0.02mi - 27(28:58/mi) 106/107bpm [3070b/mi] 7cal 16/rpm 33) 0mi - 10(0/mi) 108/108bpm [INFb/mi] 1cal 34) 0.02mi - 27(28:30/mi) 109/117bpm [3106b/mi] 7cal 27/rpm 35) 0mi - 10(0/mi) 118/118bpm [INFb/mi] 1cal 36) 0.02mi - 24(26:09/mi) 115/119bpm [3006b/mi] 7cal 17/rpm 37) 0mi - 10(0/mi) 107/110bpm [INFb/mi] 1cal 38) 0.02mi - 28(29:56/mi) 102/104bpm [3053b/mi] 7cal 28/rpm 39) 0mi - 10(0/mi) 99/101bpm [INFb/mi] 1cal 40) 0.02mi - 26(28:21/mi) 101/106bpm [2864b/mi] 7cal 27/rpm 41) 0mi - 10(0/mi) 107/107bpm [INFb/mi] 1cal 42) 0mi - 1(0/mi) 105/105bpm [INFb/mi] 43) 0.08mi - 2:53(37:12/mi) 126/137bpm [4688b/mi] 35cal 26/rpm 44) 0.09mi - 2:42(28:58/mi) 128/137bpm [3707b/mi] 42cal 27/rpm 45) 0mi - 8(0/mi) 132/133bpm [INFb/mi] 1cal 46) 0.06mi - 2:21(37:57/mi) 125/131bpm [4744b/mi] 28cal 25/rpm 47) 0.02mi - 31(33:37/mi) 122/128bpm [4101b/mi] 7cal 25/rpm Add a comment
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1) 1mi - 10:27(10:27/mi) 136/149bpm [1421b/mi] 157cal
2) 1mi - 9:51(9:51/mi) 132/141bpm [1300b/mi] 138cal 3) 1mi - 9:43(9:43/mi) 135/148bpm [1312b/mi] 139cal 4) 0.86mi - 9:59(11:33/mi) 134/142bpm [1548b/mi] 134cal 5) 0mi - 4(29:58/mi) 119/119bpm [3567b/mi] Add a comment
1) 0.16mi - 5:40(36:26/mi) 122/132bpm [4445b/mi] 70cal 25/rpm
2) 0mi - 24(0/mi) 119/127bpm [INFb/mi] 2cal 3) 0mi - 15(0/mi) 113/114bpm [INFb/mi] 1cal 4) 0mi - 7(0/mi) 109/109bpm [INFb/mi] 1cal 5) 0mi - 29(0/mi) 106/109bpm [INFb/mi] 2cal 6) 0.31mi - 11:16(36:17/mi) 115/128bpm [4173b/mi] 140cal 26/rpm 7) 0mi - 1:00(0/mi) 113/127bpm [INFb/mi] 5cal 8) 0.31mi - 11:11(36:01/mi) 121/131bpm [4358b/mi] 140cal 26/rpm 9) 0mi - 1:00(0/mi) 112/118bpm [INFb/mi] 5cal 10) 0.31mi - 10:55(35:09/mi) 123/137bpm [4323b/mi] 140cal 27/rpm 11) 0mi - 1:00(0/mi) 120/130bpm [INFb/mi] 5cal 12) 0.31mi - 10:57(35:16/mi) 126/143bpm [4444b/mi] 142cal 27/rpm 13) 0mi - 1:00(0/mi) 117/125bpm [INFb/mi] 5cal 14) 0.16mi - 5:37(36:09/mi) 125/135bpm [4519b/mi] 70cal 26/rpm 15) 0.31mi - 11:11(35:59/mi) 124/135bpm [4463b/mi] 142cal 27/rpm 16) 0mi - 8(0/mi) 130/130bpm [INFb/mi] 1cal 17) 0mi - 6(0/mi) 107/108bpm [INFb/mi] 18) 0mi - 1:03(0/mi) 113/121bpm [INFb/mi] 5cal Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 5mi - 19:13(3:51/mi) 132/156bpm [507b/mi] 230cal 15.61/22.13mph
2) 5mi - 19:01(3:48/mi) 139/148bpm [528b/mi] 262cal 15.78/23.25mph 3) 5mi - 16:00(3:12/mi) 132/140bpm [422b/mi] 213cal 18.76/25.09mph 4) 5mi - 20:04(4:01/mi) 132/145bpm [530b/mi] 234cal 14.95/25.4mph 5) 5mi - 18:55(3:47/mi) 136/149bpm [514b/mi] 236cal 15.86/29.87mph 6) 5mi - 16:46(3:21/mi) 131/144bpm [439b/mi] 145cal 17.9/31.33mph 7) 1.37mi - 5:57(4:21/mi) 129/136bpm [561b/mi] 43cal 13.8/19.33mph Add a comment
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1) 0.52mi - 5:00(9:41/mi) 122/139bpm [1181b/mi] 73cal
2) 1mi - 9:27(9:27/mi) 141/150bpm [1332b/mi] 146cal 3) 1mi - 9:39(9:39/mi) 144/155bpm [1389b/mi] 146cal 4) 1mi - 9:56(9:56/mi) 144/152bpm [1431b/mi] 154cal 5) 1mi - 10:59(10:59/mi) 139/155bpm [1526b/mi] 150cal 6) 1mi - 9:51(9:51/mi) 145/156bpm [1429b/mi] 142cal 7) 1mi - 10:12(10:12/mi) 140/150bpm [1427b/mi] 148cal 8) 1mi - 9:40(9:40/mi) 146/157bpm [1412b/mi] 149cal 9) 0.57mi - 5:46(10:04/mi) 145/153bpm [1460b/mi] 86cal Add a comment
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1) 0mi - 7(0/mi) 78/78bpm [INFb/mi] 1cal
2) 0.19mi - 6:50(36:39/mi) 121/139bpm [4434b/mi] 87cal 25/rpm 3) 0mi - 51(0/mi) 122/138bpm [INFb/mi] 4cal 4) 0mi - 17(0/mi) 98/102bpm [INFb/mi] 1cal 5) 0.19mi - 6:40(35:48/mi) 135/153bpm [4834b/mi] 84cal 26/rpm 6) 0mi - 10(0/mi) 151/151bpm [INFb/mi] 1cal 7) 0mi - 5(0/mi) 140/141bpm [INFb/mi] 8) 0.19mi - 6:18(33:48/mi) 145/159bpm [4902b/mi] 93cal 28/rpm 9) 0mi - 5(0/mi) 159/159bpm [INFb/mi] 10) 0mi - 10(0/mi) 101/104bpm [INFb/mi] 1cal 11) 0.19mi - 6:26(34:31/mi) 137/154bpm [4729b/mi] 86cal 27/rpm 12) 0mi - 11(0/mi) 154/156bpm [INFb/mi] 1cal 13) 0mi - 4(0/mi) 90/91bpm [INFb/mi] 14) 0.19mi - 6:48(36:28/mi) 132/144bpm [4813b/mi] 84cal 26/rpm 15) 0mi - 7(0/mi) 142/143bpm [INFb/mi] 1cal 16) 0.09mi - 3:25(36:43/mi) 138/145bpm [5068b/mi] 44cal 25/rpm Add a comment
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It’s my blinking birthday 😇🚒😂👍
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 2.33mi - 10:00(4:18/mi) 116/142bpm [498b/mi] 113cal 13.97/22mph
2) 2.46mi - 10:00(4:04/mi) 137/150bpm [558b/mi] 149cal 14.74/23.23mph 3) 1.96mi - 8:00(4:05/mi) 143/148bpm [583b/mi] 125cal 14.71/17.91mph 4) 0.82mi - 3:00(3:40/mi) 142/143bpm [520b/mi] 46cal 16.37/19.89mph 5) 1.96mi - 8:00(4:05/mi) 141/145bpm [577b/mi] 121cal 14.67/18.1mph 6) 0.85mi - 3:00(3:32/mi) 138/144bpm [487b/mi] 43cal 16.99/23.25mph 7) 2.46mi - 8:00(3:15/mi) 137/155bpm [446b/mi] 104cal 18.42/35.61mph 8) 0.83mi - 3:00(3:37/mi) 126/131bpm [455b/mi] 25cal 16.61/22.42mph 9) 2.38mi - 8:00(3:22/mi) 141/145bpm [474b/mi] 117cal 17.84/21.88mph 10) 0.57mi - 3:00(5:14/mi) 130/138bpm [681b/mi] 29cal 11.45/22.79mph 11) 5mi - 20:45(4:09/mi) 134/146bpm [556b/mi] 240cal 14.46/24.94mph 12) 0.06mi - 15(4:08/mi) 134/136bpm [553b/mi] 2cal 14.54/16.11mph 13) 0.18mi - 52(4:52/mi) 132/134bpm [643b/mi] 8cal 12.31/18.01mph Add a comment
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1) 0.53mi - 5:00(9:28/mi) 119/144bpm [1126b/mi] 72cal
2) 1mi - 8:56(8:56/mi) 145/152bpm [1295b/mi] 148cal 3) 1mi - 9:21(9:21/mi) 149/155bpm [1394b/mi] 148cal 4) 1mi - 9:25(9:25/mi) 150/161bpm [1412b/mi] 148cal 5) 1mi - 9:10(9:10/mi) 151/158bpm [1385b/mi] 149cal 6) 1mi - 10:11(10:11/mi) 152/160bpm [1549b/mi] 162cal 7) 0.57mi - 6:32(11:30/mi) 138/160bpm [1588b/mi] 79cal Add a comment
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1) 5mi - 19:01(3:48/mi) 137/148bpm [521b/mi] 268cal 15.77/21.29mph
2) 0.08mi - 28(5:59/mi) 128/130bpm [765b/mi] 5cal 10.04/14.69mph Add a comment
1) 1.34mi - 5:00(3:45/mi) 128/173bpm [479b/mi] 18cal 16.03/23.96mph
2) 5mi - 17:05(3:25/mi) 148/178bpm [506b/mi] 233cal 17.56/25.94mph 3) 5mi - 15:41(3:08/mi) 138/148bpm [433b/mi] 233cal 19.13/26.82mph 4) 4.52mi - 17:14(3:49/mi) 141/148bpm [537b/mi] 256cal 15.75/27.99mph 5) 1.27mi - 5:00(3:56/mi) 129/140bpm [507b/mi] 46cal 15.27/26.57mph 6) 0.28mi - 1:02(3:45/mi) 130/132bpm [487b/mi] 10cal 16.02/19.04mph Add a comment
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1) 0.99mi - 10:00(10:09/mi) 122/141bpm [1237b/mi] 124cal
2) 0.37mi - 3:00(8:02/mi) 131/134bpm [1053b/mi] 42cal 3) 0.24mi - 2:00(8:24/mi) 133/136bpm [1116b/mi] 28cal 4) 0.36mi - 3:00(8:18/mi) 134/138bpm [1112b/mi] 43cal 5) 0.24mi - 2:00(8:24/mi) 134/139bpm [1126b/mi] 28cal 6) 0.37mi - 3:00(8:00/mi) 134/137bpm [1072b/mi] 42cal 7) 0.18mi - 2:00(11:09/mi) 130/139bpm [1449b/mi] 25cal 8) 0.56mi - 5:00(8:57/mi) 132/141bpm [1182b/mi] 66cal 9) 0.05mi - 36(12:37/mi) 134/137bpm [1691b/mi] 9cal Add a comment
1) 0.16mi - 5:23(34:38/mi) 116/132bpm [4018b/mi] 71cal 26/rpm
2) 0.03mi - 58(31:21/mi) 109/115bpm [3417b/mi] 14cal 25/rpm 3) 0mi - 30(0/mi) 109/112bpm [INFb/mi] 2cal 4) 0.28mi - 9:22(33:28/mi) 112/118bpm [3749b/mi] 129cal 28/rpm 5) 0.02mi - 24(25:41/mi) 112/121bpm [2877b/mi] 7cal 25/rpm 6) 0.02mi - 25(26:53/mi) 123/135bpm [3306b/mi] 7cal 29/rpm 7) 0.02mi - 25(26:35/mi) 126/132bpm [3350b/mi] 7cal 27/rpm 8) 0.02mi - 26(27:41/mi) 122/127bpm [3378b/mi] 7cal 26/rpm 9) 0.02mi - 21(22:24/mi) 120/133bpm [2687b/mi] 7cal 34/rpm 10) 0mi - 6(0/mi) 120/133bpm [INFb/mi] 11) 0mi - 11(0/mi) 128/128bpm [INFb/mi] 1cal 12) 0.02mi - 14(14:32/mi) 133/137bpm [1933b/mi] 7cal 49/rpm 13) 0.02mi - 24(26:02/mi) 130/141bpm [3385b/mi] 7cal 27/rpm 14) 0.02mi - 25(27:09/mi) 127/133bpm [3447b/mi] 7cal 28/rpm 15) 0.02mi - 24(25:42/mi) 126/133bpm [3237b/mi] 7cal 30/rpm 16) 0.02mi - 25(26:55/mi) 138/149bpm [3714b/mi] 7cal 26/rpm 17) 0.14mi - 4:48(34:22/mi) 129/145bpm [4434b/mi] 70cal 28/rpm 18) 0mi - 13(0/mi) 112/115bpm [INFb/mi] 1cal 19) 0.17mi - 5:53(34:27/mi) 116/125bpm [3997b/mi] 85cal 29/rpm 20) 0.19mi - 6:32(35:04/mi) 134/144bpm [4699b/mi] 89cal 27/rpm Add a comment
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1) 0.37mi - 5:00(13:22/mi) 108/130bpm [1443b/mi] 51cal
2) 1mi - 8:51(8:51/mi) 126/139bpm [1115b/mi] 115cal 3) 1mi - 8:58(8:58/mi) 128/136bpm [1148b/mi] 115cal 4) 0.25mi - 2:11(8:41/mi) 129/133bpm [1121b/mi] 28cal 5) 0.57mi - 5:00(8:51/mi) 130/136bpm [1150b/mi] 64cal 6) 0.23mi - 2:11(9:32/mi) 133/140bpm [1268b/mi] 30cal Add a comment
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1) 0.46mi - 5:00(10:58/mi) 100/129bpm [1097b/mi] 45cal
2) 1mi - 7:35(7:35/mi) 131/138bpm [993b/mi] 107cal 3) 1mi - 7:34(7:34/mi) 139/147bpm [1053b/mi] 114cal 4) 0.64mi - 4:51(7:34/mi) 140/151bpm [1060b/mi] 73cal 5) 0.62mi - 5:00(8:04/mi) 146/159bpm [1177b/mi] 78cal 6) 0.18mi - 1:43(9:37/mi) 141/145bpm [1357b/mi] 26cal Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 11:22(11:22/mi) 155/168bpm [1761b/mi] 191cal
2) 0.02mi - 16(10:38/mi) 131/134bpm [1394b/mi] 3cal Add a comment
1) 0.25mi - 8:32(34:20/mi) 122/138bpm [4189b/mi] 116cal 26/rpm
2) 0mi - 19(0/mi) 121/124bpm [INFb/mi] 1cal 3) 0.03mi - 49(26:29/mi) 109/121bpm [2886b/mi] 14cal 28/rpm 4) 0mi - 30(0/mi) 122/126bpm [INFb/mi] 2cal 5) 0.03mi - 49(26:19/mi) 119/133bpm [3132b/mi] 15cal 28/rpm 6) 0mi - 30(0/mi) 129/134bpm [INFb/mi] 2cal 7) 0.03mi - 49(26:09/mi) 128/133bpm [3348b/mi] 15cal 31/rpm 8) 0mi - 30(0/mi) 130/134bpm [INFb/mi] 2cal 9) 0.03mi - 51(27:13/mi) 132/139bpm [3592b/mi] 14cal 31/rpm 10) 0mi - 30(0/mi) 132/144bpm [INFb/mi] 2cal 11) 0.25mi - 8:40(34:52/mi) 147/159bpm [5125b/mi] 131cal 26/rpm 12) 0mi - 33(0/mi) 136/144bpm [INFb/mi] 3cal 13) 0.03mi - 1:03(33:41/mi) 130/154bpm [4380b/mi] 14cal 25/rpm Add a comment
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1) 1mi - 9:23(9:23/mi) 153/164bpm [1435b/mi] 144cal
2) 1mi - 9:38(9:38/mi) 156/170bpm [1502b/mi] 144cal 3) 1mi - 9:22(9:22/mi) 150/167bpm [1405b/mi] 146cal 4) 0.09mi - 47(8:16/mi) 152/155bpm [1258b/mi] 12cal Add a comment
1) 5mi - 16:00(3:12/mi) 388cal 18.75/24.61mph
2) 5mi - 15:14(3:03/mi) 410cal 19.7/24.78mph 3) 2.77mi - 8:43(3:09/mi) 214cal 19.05/24.23mph Add a comment
1) 0.25mi - 8:24(33:49/mi) 116/129bpm [3924b/mi] 115cal 28/rpm
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1) 0.42mi - 5:00(11:59/mi) 120/131bpm [1437b/mi] 62cal
2) 1mi - 9:23(9:23/mi) 137/144bpm [1285b/mi] 141cal 3) 1mi - 9:00(9:00/mi) 140/144bpm [1261b/mi] 137cal 4) 1mi - 8:55(8:55/mi) 142/148bpm [1265b/mi] 136cal 5) 1mi - 9:00(9:00/mi) 142/148bpm [1278b/mi] 136cal 6) 0.98mi - 9:49(10:00/mi) 143/148bpm [1430b/mi] 147cal Add a comment
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