We don't hide behind a paywall!

Log and analyse training, find events, get advice, play games, measure routes, and more.

Join Fetcheveryone

Will Crash M45

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Will Crash

No clubs listed.

Races
74
Miles
11027
Miles
168
Miles
18728
Miles
18
WAVA
65.44%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47

About Me
Tip tip & tally Ho 😀😀👍 Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Bearbrook Duathlon	Sep 2019
Graffman Middle Distance Tri	May 2019
AVDC hang your head in shame	Dec 2017
Sad	Sep 2017
The Streak has ended	Feb 2017

Recent Training
26th Jan	General	2.8mi	11:00
26th Jan	General	2.7mi	10:19
26th Jan	General	3.8mi	15:00
26th Jan	General	3.3mi	12:39
25th Jan	Commuting	3.3mi	13:00

12 Month Benchmarks	Run	Bike
Mile	8:01	2:03
5k	26:51	8:00
5mi	44:36	14:20

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 1321 Run 173 Swim 24

Recent Threads
Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-)
What's making you smile today?

Buddies (9)

Badges Collected	See available badges
+ 147 others

Best Times
Best WAVA

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019
5km	2	21:15 6:50/mi	65.44							22:14 60.38				21:15 65.44
6km	4	25:57 6:58/mi	63.39								26:15 61.79	25:57 63.39	27:05 61.17
3.8mi	1	30:49 8:13/mi	52.94								30:49 52.94
5mi	9	34:29 6:54/mi	65.03			43:39 49.01	42:03 51.00	39:10 54.92	40:21 53.52			39:08 56.87	34:29 65.03			41:25 55.84	36:21 64.64
5.3mi	3	39:15 7:24/mi	60.56							40:46 56.71			39:15 60.56
6mi	2	47:22 7:54/mi	55.19							47:22 55.19
10km	11	41:36 6:42/mi	65.08				45:37 58.92	44:02 61.24	41:36 65.08			47:27 58.41	43:27 64.28	43:55 63.59	47:36 60.08		1:06:00 44.40
8mi	3	58:10 7:16/mi	61.38						1:09:56 50.25			58:10 61.38
15km	4	1:16:03 8:10/mi	54.02	1:28:12 46.39	1:23:04 49.29	1:17:56 52.61	1:16:03 54.02
15.5km	2	1:16:18 7:55/mi	57.63										1:16:18 57.63
9.7mi	1	1:20:00 8:15/mi	56.78												1:20:00 56.78
10mi	4	1:12:05 7:13/mi	61.64					1:16:39 57.77		1:12:05 61.64	1:17:05 57.89
13.1mi	12	1:34:58 7:15/mi	63.51					1:35:32 61.28	1:36:43 60.67	1:48:46 54.32	1:43:00 57.62		1:34:58 63.22	1:35:11 63.51			1:46:25 59.67
26.2mi	10	3:41:29 8:27/mi	58.73			4:01:29 50.97	3:52:20 53.06	3:53:50 52.84	4:04:22 50.72	3:51:01 53.86	3:41:29 56.43						3:47:40 58.73

2021		Result	WAVA	Distance
25 Jul	The Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:40	58.73	26.2mi
13 Oct	Royal Parks Half Marathon SB	1:46:25	59.67	13.1mi
8 Sep	Lake Vyrnwy Half Marathon	2:27:00	43.19	13.1mi
4 Aug	Bearbrook 10k SB	1:06:00	44.40	10km
14 Jul	Hell-Fire Half	1:48:17	58.64	13.1mi
16 Jun	The Lakesman Triathlon	1:34:00 / 6:08:00 / 4:27:00	0.00	2.4miles/112miles/26.2miles
19 May	Grafman Middle Distance Triathlon	/ 2:54:30 / 1:48:35	0.00	1.2miles/56.86miles/13.1miles
12 May	Marlow 5	52:00	45.19	5mi
6 May	Pednor 5 SB	36:21	64.64	5mi
2018		Result	WAVA	Distance
3 Jun	Deva Middle Distance Triathlon	/ /	0.00	1.2miles/87km/21km
2 Apr	Beaconsfield 5 SB	41:25	55.84	5mi
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:20:00	56.78	9.7mi
14 Aug	Bearbrook 10k SB	47:36	60.08	10km
2 May	Milton Keynes Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
8 Mar	Wrexham Marathon		0.00	26.2mi
1 Feb	Watford Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run		0.00	15.5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	35:28 / 1:13:47 / 47:53	0.00	1.5km/40km/10km
4 May	RAF Halton Sprint Triathlon.	/ /	0.00	300metres/21km/5km
12 Apr	Cheltenham parkrun PB	21:15	65.44	5km
6 Apr	Snowdonia Half Marathon	1:46:20	57.29	13.1mi
2 Mar	Berkhamsted Half Marathon SB	1:35:11	63.51	13.1mi
23 Feb	Lions Club of Winslow 10k SB	43:55	63.59	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	1:37:33	61.97	13.1mi
13 Oct	Ridgeway Run PB	1:16:18	57.63	15.5km
11 Aug	Bearbrook 10K SB	43:27	64.28	10km
19 Jun	Tring Midsummer Fun Run SB	27:05	61.17	6km
2 Jun	Coombe Hill Race	27:50	59.52	6km
6 May	Pednor 5 PB	34:29	65.03	5mi
21 Apr	Aldbury Cross Country Challenge PB	39:15	60.56	5.3mi
10 Feb	Wokingham Half Marathon PB	1:34:58	63.22	13.1mi
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:13:44	59.20	15.5km
23 Sep	Ashridge 5 Trail SB	39:08	56.87	5mi
20 Jun	Tring Midsummer Fun Run PB	25:57	63.39	6km
27 May	Whipsnade Zoo Stampede 10k SB	47:27	58.41	10km
4 Feb	Grim Night Terror PB	58:10	61.38	8mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:41:29	56.43	26.2mi
22 Aug	Burnham Beeches Half Marathon SB	1:43:00	57.62	13.1mi
16 Jun	Tring Midsummer Fun Run SB	26:15	61.79	6km
6 Jun	Coombe Hill Race PB	30:49	52.94	3.75mi
23 May	Edinburgh Marathon	4:05:11	50.98	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:17:05	57.89	10mi
2009		Result	WAVA	Distance
23 Aug	Burnham Beeches Half Marathon SB	1:48:46	54.32	13.1mi
26 Jul	Harlow 10	1:22:29	54.10	10mi
15 Jul	Waddesdon Manor 5k SB	22:14	60.38	5km
31 May	Edinburgh Marathon SB	3:51:01	53.86	26.2mi
10 May	Aldbury Cross Country Challenge SB	40:46	56.71	5.3mi
26 Apr	London Marathon	4:12:04	49.36	26.2mi
15 Feb	Hardwick X-Stream PB	47:22	55.19	6mi
18 Jan	Fred Hughes 10 PB	1:12:05	61.64	10mi
2008		Result	WAVA	Distance
2 Nov	Cardiac Arrest 8 SB	1:09:56	50.25	8mi
25 Oct	Snowdonia Marathon SB	4:04:22	50.72	26.2mi
8 Oct	Metropolitan Police 10k Road Race PB	41:36	65.08	10km
10 Aug	Bearbrook 10k	44:17	61.13	10km
1 Jun	ZSL Whipsnade 10K	49:59	54.16	10km
20 Apr	Aldbury Cross Country Challenge	41:30	55.41	5.3mi
23 Mar	Cardiac arrest	1:09:10	50.61	8mi
16 Mar	Tough Challenge-Wendover Woods- 1/2 Marathon	2:43:00	36.00	13.1mi
17 Feb	Hardwick X-Stream Cross Country	44:42	58.25	6mi
3 Feb	Watford Half Marathon SB	1:36:43	60.67	13.1mi
20 Jan	Wendover Multi-Terrain 5 SB	40:21	53.52	5mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:55:43	52.42	26.2mi
7 Oct	Abbots Langley Tough Ten	1:21:00	33.29	10km
23 Sep	Leighton Buzzard 10 SB	1:16:39	57.77	10mi
3 Jun	Whipsnade Zoo 10k SB	44:02	61.24	10km
22 Apr	London Marathon SB	3:53:50	52.84	26.2mi
4 Feb	Watford Half Marathon SB	1:35:32	61.28	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	39:10	54.92	5mi
2006		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	3:52:20	53.06	26.2mi
8 Oct	the ridgeway run PB	1:16:03	54.02	15km
4 Jun	Fairford 10k SB	45:37	58.92	10km
15 Jan	wendover multi terrain SB	42:03	51.00	5mi
2005		Result	WAVA	Distance
9 Oct	Ridgeway Run 15k SB	1:17:56	52.61	15km
17 Apr	London Marathon SB	4:01:29	50.97	26.2mi
16 Jan	Wendover Multi-Terrain 5m SB	43:39	49.01	5mi
2004		Result	WAVA	Distance
10 Oct	Ridgeway Run 15K SB	1:23:04	49.29	15km
2002		Result	WAVA	Distance
13 Oct	Tring Ridgeway Run SB	1:28:12	46.39	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	3.8	0	0	0	0	0	0	0	0	0	0	0	3.8
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	118	0	0	0	0	0	0	0	0	0	0	0	118
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	0	0	3	8.6	7.6	3	0.5	0	1.4	0	0	24
2021	18	42	51	2	12	18	13	17	0	0	0	0	173
2021	168	263	262	138	56	136	67	109	36	0	96	7	1338
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	3.8	1.8	2.2	0	0	0	1.2	5.4	10.9	9.8	2.3	5	42.4
2020	38	19	51	44	32	294	12	3	15	3	47	4	561
2020	185	218	311	397	261	94	40	237	202	5	29	74	2054
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	3	1013
2019	320	437	478	415	380	266	242	171	239	185	131	63	3327
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	291	257	231	315	152	3005
2017	0	0	0	8	2	0	0	0	0	0	0	0	10
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	-	3.1mi, 25:38 Bike - General Split Summary === 1) 3.14m - 25:38(8:09/m) 176cal 7.36/13.36mph Add a comment	1.5mi, 15:01 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 175cal 6.18/7.56mph 2) 0.53m - 5:18(10:00/m) 95cal 6/6.64mph Add a comment	3.3mi, 13:51 Bike - Commuting Split Summary === 1) 3.33m - 13:51(4:10/m) 208cal 14.42/19.37mph Add a comment 3.1mi, 13:43 Bike - Commuting Split Summary === 1) 3.12m - 13:43(4:24/m) 232cal 13.64/21.04mph Add a comment	2.8mi, 10:11 Bike - Commuting Split Summary === 1) 2.81m - 10:11(3:37/m) 225cal 16.57/24.15mph Add a comment 2.9mi, 11:42 Bike - Commuting Split Summary === 1) 2.88m - 11:42(4:04/m) 188cal 14.75/19.1mph Add a comment
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	0.5mi, 17:43 Swim - Pool Split Summary === 1) 0.02m - 28(30:31/m) 7cal 15/rpm 1.97/1.97mph 2) 0.03m - 54(29:04/m) 14cal 25/rpm 2.06/2.09mph 3) 0.02m - 32(34:04/m) 9cal 23/rpm 1.76/1.76mph 4) 0.03m - 1:00(32:26/m) 14cal 24/rpm 1.85/1.98mph 5) 0.03m - 1:04(34:24/m) 16cal 23/rpm 1.74/1.91mph 6) 0.03m - 1:04(34:05/m) 16cal 23/rpm 1.76/1.91mph 7) 0.02m - 28(30:20/m) 7cal 23/rpm 1.98/1.98mph 8) 0.03m - 1:04(34:11/m) 14cal 25/rpm 1.76/1.89mph 9) 0.03m - 1:04(34:24/m) 14cal 23/rpm 1.74/1.88mph 10) 0.02m - 31(33:26/m) 7cal 25/rpm 1.79/1.79mph 11) 0.03m - 1:06(35:34/m) 16cal 25/rpm 1.69/1.84mph 12) 0.03m - 1:05(34:47/m) 14cal 23/rpm 1.72/1.92mph 13) 0.03m - 1:07(36:09/m) 14cal 24/rpm 1.66/1.8mph 14) 0.03m - 1:03(33:35/m) 15cal 23/rpm 1.79/1.87mph 15) 0.03m - 1:10(37:31/m) 14cal 21/rpm 1.6/1.62mph 16) 0.02m - 33(35:31/m) 7cal 20/rpm 1.69/1.69mph 17) 0.02m - 33(35:43/m) 7cal 23/rpm 1.68/1.68mph 18) 0.02m - 31(33:38/m) 7cal 25/rpm 1.79/1.79mph 19) 0.02m - 35(37:11/m) 7cal 23/rpm 1.62/1.62mph 20) 0.03m - 1:08(36:36/m) 16cal 24/rpm 1.64/1.8mph 21) 0.02m - 42(44:37/m) 9cal 35/rpm 1.34/1.34mph Add a comment	16.4mi, 58:43 Bike - Road Biking Split Summary === 1) 5m - 20:02(4:00/m) 360cal 14.98/22.56mph 2) 5m - 17:45(3:33/m) 373cal 16.91/22.69mph 3) 5m - 16:02(3:12/m) 399cal 18.71/24.86mph 4) 1.38m - 4:54(3:34/m) 98cal 16.85/21.85mph Add a comment 1.8mi, 17:52 Run - General Split Summary === 1) 1m - 10:01(10:01/m) 177cal 5.99/7.45mph 2) 0.8m - 7:51(9:52/m) 141cal 6.08/6.82mph Add a comment	-	3.4mi, 34:24 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 178cal 6.03/45.27mph 2) 1m - 10:00(10:00/m) 178cal 6/6.87mph 3) 1m - 10:14(10:14/m) 179cal 5.86/6.43mph 4) 0.41m - 4:13(10:19/m) 73cal 5.82/6.7mph Add a comment	-	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
0.8mi, 28:25 Swim - Pool Split Summary === 1) 0m - 0(0/m) 2) 0.06m - 2:04(33:12/m) 32cal 24/rpm 1.81/2.08mph 3) 0.05m - 58(20:51/m) 23cal 23/rpm 2.88/4.54mph 4) 0.03m - 1:04(34:12/m) 16cal 24/rpm 1.75/1.95mph 5) 0.03m - 1:00(32:15/m) 16cal 22/rpm 1.86/2.02mph 6) 0.03m - 1:05(34:43/m) 16cal 25/rpm 1.73/2mph 7) 0.02m - 32(34:22/m) 7cal 21/rpm 1.75/1.75mph 8) 0.02m - 33(35:51/m) 9cal 25/rpm 1.67/1.67mph 9) 0.03m - 1:03(33:48/m) 16cal 23/rpm 1.78/1.86mph 10) 0.03m - 1:01(32:56/m) 14cal 23/rpm 1.82/1.99mph 11) 0.02m - 33(35:31/m) 7cal 24/rpm 1.69/1.69mph 12) 0.02m - 35(37:21/m) 7cal 22/rpm 1.61/1.61mph 13) 0.02m - 35(37:53/m) 7cal 22/rpm 1.58/1.58mph 14) 0.02m - 36(38:38/m) 7cal 25/rpm 1.55/1.55mph 15) 0.02m - 33(34:53/m) 7cal 26/rpm 1.72/1.72mph 16) 0.02m - 32(34:38/m) 7cal 26/rpm 1.73/1.73mph 17) 0.03m - 1:10(37:23/m) 14cal 24/rpm 1.61/1.81mph 18) 0.03m - 1:05(34:56/m) 14cal 27/rpm 1.72/1.96mph 19) 0.02m - 33(35:13/m) 9cal 27/rpm 1.7/1.7mph 20) 0.02m - 31(33:05/m) 7cal 27/rpm 1.81/1.81mph 21) 0.02m - 36(38:51/m) 10cal 31/rpm 1.54/1.54mph 22) 0.03m - 1:08(36:19/m) 16cal 26/rpm 1.65/1.72mph 23) 0m - 2(0/m) 24) 0.03m - 1:08(36:32/m) 16cal 25/rpm 1.64/1.65mph 25) 0.05m - 1:43(36:53/m) 23cal 24/rpm 1.63/1.79mph 26) 0.02m - 29(31:26/m) 8cal 27/rpm 1.91/1.91mph 27) 0.05m - 1:43(36:47/m) 21cal 25/rpm 1.63/1.78mph 28) 0.02m - 32(34:31/m) 7cal 26/rpm 1.74/1.74mph 29) 0.02m - 32(34:47/m) 7cal 26/rpm 1.72/1.72mph 30) 0.03m - 1:07(36:03/m) 14cal 27/rpm 1.66/1.81mph 31) 0.02m - 32(33:57/m) 7cal 27/rpm 1.77/1.77mph 32) 0.05m - 1:45(37:43/m) 21cal 27/rpm 1.59/1.8mph 33) 0.02m - 30(31:45/m) 7cal 24/rpm 1.89/1.89mph 34) 0.02m - 34(36:48/m) 7cal 23/rpm 1.63/1.63mph Add a comment	8.2mi, 40:17 Bike - Mountain Biking Split Summary === 1) 5m - 24:25(4:53/m) 294cal 12.29/16.05mph 2) 3.15m - 15:53(5:03/m) 191cal 11.89/17.24mph Add a comment	-	0.6mi, 26:00 Swim - Pool Add a comment	-	8.6mi, 31:20 Bike - Commuting Split Summary === 1) 5m - 18:05(3:37/m) 343cal 16.59/21.23mph 2) 3.58m - 13:15(3:42/m) 248cal 16.22/22.1mph Add a comment 2.7mi, 11:14 Bike - Commuting Split Summary === 1) 2.65m - 11:14(4:15/m) 190cal 14.13/21.6mph Add a comment	2.9mi, 11:57 Bike - Commuting Split Summary === 1) 2.93m - 11:57(4:05/m) 186cal 14.72/19.26mph Add a comment 2.9mi, 12:50 Bike - Commuting Split Summary === 1) 2.87m - 12:50(4:28/m) 200cal 13.41/24.59mph Add a comment 0.6mi, 20:14 Swim - Pool Split Summary === 1) 0.03m - 1:00(32:09/m) 14cal 24/rpm 1.87/2.07mph 2) 0.02m - 29(31:30/m) 7cal 25/rpm 1.91/1.91mph 3) 0.02m - 27(29:11/m) 7cal 26/rpm 2.06/2.06mph 4) 0.03m - 1:01(32:53/m) 16cal 24/rpm 1.83/1.89mph 5) 0.03m - 57(30:38/m) 15cal 22/rpm 1.96/2mph 6) 0.03m - 1:01(32:52/m) 15cal 27/rpm 1.83/1.88mph 7) 0.06m - 2:16(36:34/m) 28cal 24/rpm 1.64/1.77mph 8) 0.03m - 55(29:41/m) 14cal 27/rpm 2.02/2.1mph 9) 0.06m - 2:11(35:16/m) 28cal 26/rpm 1.7/1.78mph 10) 0.06m - 2:11(35:13/m) 28cal 27/rpm 1.7/2.07mph 11) 0.06m - 2:11(35:02/m) 28cal 24/rpm 1.71/1.83mph 12) 0.02m - 32(33:49/m) 7cal 23/rpm 1.77/1.77mph 13) 0.03m - 1:10(37:26/m) 14cal 26/rpm 1.6/1.76mph 14) 0.02m - 33(35:25/m) 7cal 27/rpm 1.69/1.69mph 15) 0.06m - 2:12(35:25/m) 30cal 24/rpm 1.69/1.86mph 16) 0.03m - 1:07(35:54/m) 16cal 27/rpm 1.67/1.88mph Add a comment 0.3mi, 8:52 Swim - Pool Split Summary === 1) 0.25m - 8:52(35:40/m) 116cal 24/rpm 1.68/1.96mph Add a comment 0.8mi, 4:31 Bike - Commuting Split Summary === 1) 0.84m - 4:31(5:21/m) 53cal 11.2/16.51mph Add a comment 2.8mi, 10:38 Bike - Commuting Split Summary === 1) 2.8m - 10:38(3:48/m) 203cal 15.81/21.44mph Add a comment 2.9mi, 11:13 Bike - Commuting Split Summary === 1) 2.88m - 11:13(3:53/m) 193cal 15.42/20.12mph Add a comment
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
1mi, 35:04 Swim - Pool Split Summary === 1) 0.06m - 2:13(35:39/m) 28cal 22/rpm 1.68/1.98mph 2) 0.09m - 3:23(36:21/m) 42cal 22/rpm 1.65/1.87mph 3) 0.03m - 55(29:27/m) 14cal 26/rpm 2.04/2.26mph 4) 0.06m - 2:15(36:14/m) 30cal 22/rpm 1.66/1.76mph 5) 0.06m - 2:19(37:19/m) 31cal 23/rpm 1.61/1.73mph 6) 0.02m - 29(31:07/m) 7cal 23/rpm 1.93/1.93mph 7) 0.02m - 23(24:34/m) 7cal 31/rpm 2.44/2.44mph 8) 0m - 5(0/m) 9) 0.06m - 2:18(37:00/m) 28cal 23/rpm 1.62/1.89mph 10) 0.09m - 3:24(36:30/m) 44cal 24/rpm 1.64/1.82mph 11) 0.03m - 1:04(34:35/m) 14cal 25/rpm 1.74/1.89mph 12) 0.06m - 2:07(34:06/m) 28cal 25/rpm 1.76/1.94mph 13) 0.03m - 1:02(33:23/m) 14cal 24/rpm 1.8/2.1mph 14) 0.03m - 1:03(34:02/m) 14cal 25/rpm 1.76/1.9mph 15) 0.03m - 59(31:43/m) 14cal 27/rpm 1.89/2.25mph 16) 0.06m - 2:11(35:14/m) 28cal 24/rpm 1.7/1.92mph 17) 0.03m - 1:02(33:15/m) 14cal 27/rpm 1.81/1.84mph 18) 0.03m - 1:08(36:30/m) 16cal 23/rpm 1.64/1.82mph 19) 0.03m - 1:06(35:40/m) 14cal 24/rpm 1.68/1.85mph 20) 0.03m - 1:09(36:55/m) 14cal 24/rpm 1.63/1.74mph 21) 0.03m - 1:04(34:24/m) 14cal 25/rpm 1.74/2.02mph 22) 0.06m - 2:19(37:10/m) 32cal 27/rpm 1.62/2.04mph 23) 0.03m - 1:04(34:18/m) 14cal 25/rpm 1.75/1.95mph Add a comment 3.8mi, 15:04 Bike - Commuting Split Summary === 1) 3.78m - 15:04(3:59/m) 269cal 15.06/22.33mph Add a comment 2.9mi, 11:49 Bike - Commuting Split Summary === 1) 2.88m - 11:49(4:07/m) 195cal 14.6/18.05mph Add a comment	23.7mi, 1:30:50 Bike - Road Biking Split Summary === 1) 5m - 19:04(3:49/m) 357cal 15.73/23.21mph 2) 5m - 19:58(4:00/m) 372cal 15.02/27.82mph 3) 5m - 18:56(3:47/m) 331cal 15.85/20.66mph 4) 5m - 17:48(3:34/m) 344cal 16.85/24.5mph 5) 3.72m - 15:03(4:02/m) 246cal 14.85/19.95mph Add a comment	-	-	3.3mi, 13:00 Bike - Commuting Split Summary === 1) 3.33m - 13:00(3:54/m) 229cal 15.37/23.34mph Add a comment 2.7mi, 11:25 Bike - Commuting Split Summary === 1) 2.68m - 11:25(4:15/m) 202cal 14.1/20.45mph Add a comment 2.8mi, 10:24 Bike - Commuting Split Summary === 1) 2.81m - 10:24(3:42/m) 221cal 16.23/22.77mph Add a comment 2.9mi, 11:10 Bike - Commuting Split Summary === 1) 2.87m - 11:10(3:53/m) 193cal 15.43/19.6mph Add a comment	2.8mi, 11:00 Bike - General Split Summary === 1) 2.79m - 11:00(3:56/m) 194cal 15.23/22.1mph Add a comment 2.7mi, 10:19 Bike - General Split Summary === 1) 2.65m - 10:19(3:54/m) 208cal 15.41/23.46mph Add a comment 3.8mi, 15:00 Bike - General Split Summary === 1) 3.78m - 15:00(3:58/m) 267cal 15.11/23.61mph Add a comment 3.3mi, 12:39 Bike - General Split Summary === 1) 3.28m - 12:39(3:51/m) 220cal 15.57/18.37mph Add a comment	-