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Will Crash M45

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Metropolitan Police AC (London (Col))

Races
73
Miles
10285
Miles
97
Miles
15154
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47
112M
2.4M

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

Gorgeous girlfriend

Planned Races
19th Jan 20	Fred Hughes 10

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2019 Targets

BIKE
3005
RUN
825
SWIM
35

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	1	1011
2019	320	437	478	415	380	266	242	171	239	185	131	0	3264
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	291	257	231	315	152	3005
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	-	7mi, 56:17 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 151cal 7.36/8.79mph 2) 1m - 7:24(7:24/m) 152cal 8.1/9.98mph 3) 1m - 7:41(7:41/m) 151cal 7.81/8.75mph 4) 1m - 7:29(7:29/m) 151cal 8.01/9.06mph 5) 1m - 8:23(8:23/m) 155cal 7.15/8.18mph 6) 1m - 8:18(8:18/m) 152cal 7.23/7.68mph 7) 1m - 8:43(8:43/m) 150cal 6.89/8.01mph 8) 0.01m - 10(13:04/m) 2cal 4.59/7.2mph Add a comment	26.1mi, 1:29:29 Cycling - Road Biking Split Summary === 1) 26.1m - 1:29:29(3:26/m) 1888cal 17.5/32.92mph Add a comment	7.1mi, 57:14 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 153cal 7.3/8.04mph 2) 1m - 8:01(8:01/m) 153cal 7.48/8.04mph 3) 1m - 7:58(7:58/m) 153cal 7.53/8.2mph 4) 1m - 8:05(8:05/m) 151cal 7.42/9.08mph 5) 1m - 8:10(8:10/m) 153cal 7.34/8.33mph 6) 1m - 7:57(7:57/m) 154cal 7.55/8.22mph 7) 1m - 8:13(8:13/m) 152cal 7.3/8.54mph 8) 0.06m - 36(9:28/m) 9cal 6.34/6.87mph Add a comment	26.3mi, 1:30:40 Cycling - Road Biking Split Summary === 1) 26.31m - 1:30:40(3:27/m) 1865cal 17.41/31.2mph Add a comment	-
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	-	3.4mi, 28:02 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 151cal 7.37/8.54mph 2) 1m - 8:13(8:13/m) 148cal 7.31/9.43mph 3) 1m - 8:15(8:15/m) 152cal 7.27/8.7mph 4) 0.41m - 3:26(8:26/m) 62cal 7.11/7.95mph Add a comment	-	-	-	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	15.5mi, 57:46 Cycling - Road Biking Split Summary === 1) 15.5m - 57:46(3:44/m) 1068cal 16.09/27.28mph Add a comment	5.3mi, 42:09 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 153cal 7.25/8.2mph 2) 1m - 7:55(7:55/m) 154cal 7.58/7.99mph 3) 1m - 7:52(7:52/m) 154cal 7.62/8.16mph 4) 1m - 7:47(7:47/m) 154cal 7.7/9.16mph 5) 1m - 7:58(7:58/m) 151cal 7.53/8.93mph 6) 0.28m - 2:19(8:11/m) 44cal 7.33/8.45mph Add a comment	-	19.2mi, 1:09:13 Cycling - General Split Summary === 1) 19.17m - 1:09:13(3:37/m) 1267cal 16.62/31.75mph Add a comment 13.6mi, 48:45 Cycling - General Split Summary === 1) 13.57m - 48:45(3:36/m) 1016cal 16.7/35.61mph Add a comment 1mi, 4:38 Cycling - General Split Summary === 1) 1m - 4:38(4:39/m) 60cal 12.92/17.82mph Add a comment	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
1.3mi, 13:37 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 152cal 5.57/6.93mph 2) 0.27m - 2:50(10:29/m) 40cal 5.72/7.2mph Add a comment	-	-	-	-	-	-

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019
5km	2	21:15 6:50/mi	65.21							22:14 60.05				21:15 65.21
6km	4	25:57 6:58/mi	63.12								26:15 61.48	25:57 63.12	27:05 60.93
3.8mi	1	30:49 8:13/mi	52.68								30:49 52.68
5mi	9	34:29 6:54/mi	65.93			43:39 49.26	42:03 51.32	39:10 55.35	40:21 54.01			39:08 57.66	34:29 65.93			41:25 56.58	36:21 65.49
5.3mi	3	39:15 7:24/mi	61.39							40:46 57.39			39:15 61.39
6mi	2	47:22 7:54/mi	56.26							47:22 56.26
10km	11	41:36 6:42/mi	66.31				45:37 59.82	44:02 62.30	41:36 66.31			47:27 59.87	43:27 65.88	43:55 65.18	47:36 61.52		1:06:00 45.41
8mi	3	58:10 7:16/mi	62.76						1:09:56 51.09			58:10 62.76
15km	4	1:16:03 8:10/mi	54.61	1:28:12 46.66	1:23:04 49.68	1:17:56 53.09	1:16:03 54.61
15.5km	2	1:16:18 7:55/mi	58.94										1:16:18 58.94
9.7mi	1	1:20:00 8:15/mi	58.19												1:20:00 58.19
10mi	4	1:12:05 7:13/mi	62.69					1:16:39 58.66		1:12:05 62.69	1:17:05 59.00
13.1mi	12	1:34:58 7:15/mi	65.32					1:35:32 62.27	1:36:43 61.72	1:48:46 55.45	1:43:00 58.97		1:34:58 64.96	1:35:11 65.32			1:46:25 61.34
26.2mi	10	3:41:29 8:27/mi	59.65			4:01:29 51.76	3:52:20 53.79	3:53:50 53.45	4:04:22 51.18	3:51:01 54.30	3:41:29 56.91						3:47:40 59.65

2019	Distance	Date	Result	WAVA
Ricky Road Run	10mi	27 Oct		0.00%
Abingdon Marathon	26.2mi	20 Oct	3:47:40	59.65%
Royal Parks Half Marathon	13.1mi	13 Oct	1:46:25	61.34%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	2:27:00	44.41%
Bearbrook 10k	10km	4 Aug	1:06:00	45.41%
Hell-Fire Half	13.1mi	14 Jul	1:48:17	60.29%
The Lakesman Triathlon	2.4miles/112miles/26.2miles	16 Jun	1:34:00 / 6:08:00 / 4:27:00	0.00%
Grafman Middle Distance Triathlon	1.2miles/56.86miles/13.1miles	19 May	/ 2:54:30 / 1:48:35	0.00%
Marlow 5	5mi	12 May	52:00	45.78%
Pednor 5	5mi	6 May	36:21	65.49%
2018	Distance	Date	Result	WAVA
Deva Middle Distance Triathlon	1.2miles/87km/21km	3 Jun	/ /	0.00%
Beaconsfield 5	5mi	2 Apr	41:25	56.58%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:20:00	58.19%
Bearbrook 10k	10km	14 Aug	47:36	61.52%
Milton Keynes Marathon	26.2mi	2 May		0.00%
2015	Distance	Date	Result	WAVA
Wrexham Marathon	26.2mi	8 Mar		0.00%
Watford Half Marathon	13.1mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	1.5km/40km/10km	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	300metres/21km/5km	4 May	/ /	0.00%
Cheltenham parkrun	5km	12 Apr	21:15	65.21%
Snowdonia Half Marathon	13.1mi	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	10km	23 Feb	43:55	65.18%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:37:33	63.74%
Ridgeway Run	15.5km	13 Oct	1:16:18	58.94%
Bearbrook 10K	10km	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	6km	19 Jun	27:05	60.93%
Coombe Hill Race	6km	2 Jun	27:50	59.29%
Pednor 5	5mi	6 May	34:29	65.93%
Aldbury Cross Country Challenge	5.3mi	21 Apr	39:15	61.39%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:58	64.96%
2012	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	5mi	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	6km	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	10km	27 May	47:27	59.87%
Grim Night Terror	8mi	4 Feb	58:10	62.76%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	6km	16 Jun	26:15	61.48%
Coombe Hill Race	3.75mi	6 Jun	30:49	52.68%
Edinburgh Marathon	26.2mi	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:17:05	59.00%
2009	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:48:46	55.45%
Harlow 10	10mi	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	5km	15 Jul	22:14	60.05%
Edinburgh Marathon	26.2mi	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	5.3mi	10 May	40:46	57.39%
London Marathon	26.2mi	26 Apr	4:12:04	49.76%
Hardwick X-Stream	6mi	15 Feb	47:22	56.26%
Fred Hughes 10	10mi	18 Jan	1:12:05	62.69%
2008	Distance	Date	Result	WAVA
Cardiac Arrest 8	8mi	2 Nov	1:09:56	51.09%
Snowdonia Marathon	26.2mi	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	10km	8 Oct	41:36	66.31%
Bearbrook 10k	10km	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	10km	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	5.3mi	20 Apr	41:30	55.98%
Cardiac arrest	8mi	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	13.1mi	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	6mi	17 Feb	44:42	59.26%
Watford Half Marathon	13.1mi	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	5mi	20 Jan	40:21	54.01%
2007	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	10km	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	10mi	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	10km	3 Jun	44:02	62.30%
London Marathon	26.2mi	22 Apr	3:53:50	53.45%
Watford Half Marathon	13.1mi	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	5mi	14 Jan	39:10	55.35%
2006	Distance	Date	Result	WAVA
National Trust Snowdonia Marathon	26.2mi	29 Oct	3:52:20	53.79%
the ridgeway run	15km	8 Oct	1:16:03	54.61%
Fairford 10k	10km	4 Jun	45:37	59.82%
wendover multi terrain	5mi	15 Jan	42:03	51.32%
2005	Distance	Date	Result	WAVA
Ridgeway Run 15k	15km	9 Oct	1:17:56	53.09%
London Marathon	26.2mi	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	5mi	16 Jan	43:39	49.26%
2004	Distance	Date	Result	WAVA
Ridgeway Run 15K	15km	10 Oct	1:23:04	49.68%
2002	Distance	Date	Result	WAVA
Tring Ridgeway Run	15km	13 Oct	1:28:12	46.66%

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Will Crash M45

I am fundraising for Cancer UK & Alzeimers UK

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