Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Will Crash is a Fetch Supporter!

Will Crash M45

About

Race Times

All Races

Mileage

Training

Blog

Metropolitan Police AC (London (Col))

Races
73
Miles
10764
Miles
105
Miles
16684
WAVA
65.21%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47
112M
2.4M

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

Gorgeous girlfriend

Planned Races
26th Jul 20	Outlaw

Best Badges

This user has collected 121 badges.

See available badges

Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2020 Targets

BIKE
3327
RUN
1013
SWIM
15

Set your targets for 2020

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.8	1.8	2.2	0	0	0	0	0	0	0	0	0	7.7
2020	38	19	51	44	32	294	0	0	0	0	0	0	477
2020	185	218	311	397	261	94	0	0	0	0	0	0	1467
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	3	1013
2019	320	437	478	415	380	266	242	171	239	185	131	63	3327
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	291	257	231	315	152	3005
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
5mi, 43:25 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 158cal 6.71/7.47mph 2) 1m - 8:31(8:31/m) 157cal 7.04/7.49mph 3) 1m - 8:27(8:27/m) 156cal 7.1/8.16mph 4) 1m - 8:28(8:28/m) 157cal 7.08/8.43mph 5) 1m - 8:47(8:47/m) 158cal 6.84/7.85mph 6) 0.03m - 15(9:27/m) 4cal 6.35/7.06mph Add a comment	5.7mi, 52:21 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 157cal 6.44/7.45mph 2) 1m - 8:52(8:52/m) 160cal 6.76/7.97mph 3) 1m - 8:58(8:58/m) 157cal 6.69/7.89mph 4) 1m - 9:03(9:03/m) 158cal 6.63/7.89mph 5) 1m - 9:15(9:15/m) 158cal 6.49/7.72mph 6) 0.74m - 6:54(9:17/m) 119cal 6.46/8.01mph Add a comment	6.4mi, 56:27 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 159cal 6.72/7.76mph 2) 1m - 8:38(8:38/m) 160cal 6.95/7.51mph 3) 1m - 8:41(8:41/m) 158cal 6.9/7.18mph 4) 1m - 8:50(8:50/m) 160cal 6.79/8.18mph 5) 1m - 8:32(8:32/m) 158cal 7.04/7.87mph 6) 1m - 8:49(8:49/m) 159cal 6.81/7.53mph 7) 0.44m - 4:01(9:05/m) 70cal 6.61/7.26mph Add a comment 21.3mi, 1:10:57 Cycling - Road Biking Split Summary === 1) 21.29m - 1:10:57(3:20/m) 1584cal 18.01/32.94mph Add a comment	7.1mi, 1:13:28 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 161cal 5.55/6.59mph 2) 1m - 10:37(10:37/m) 161cal 5.65/6.68mph 3) 1m - 11:20(11:20/m) 161cal 5.29/6.2mph 4) 1m - 10:28(10:28/m) 162cal 5.73/7.95mph 5) 1m - 10:11(10:11/m) 160cal 5.89/6.62mph 6) 1m - 9:24(9:24/m) 158cal 6.38/7.49mph 7) 1m - 9:16(9:16/m) 159cal 6.47/7.49mph 8) 0.14m - 1:23(10:11/m) 22cal 5.89/6.66mph Add a comment	7.5mi, 1:07:39 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 159cal 6.34/7.01mph 2) 1m - 9:07(9:07/m) 157cal 6.58/7.16mph 3) 1m - 9:02(9:02/m) 152cal 6.64/8.04mph 4) 1m - 8:59(8:59/m) 159cal 6.68/7.18mph 5) 1m - 8:48(8:48/m) 157cal 6.82/7.41mph 6) 1m - 9:03(9:03/m) 159cal 6.63/7.91mph 7) 1m - 8:32(8:32/m) 158cal 7.03/7.99mph 8) 0.52m - 4:41(9:01/m) 81cal 6.66/8.58mph Add a comment	8.3mi, 1:18:07 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 154cal 6.76/8.45mph 2) 1m - 8:59(8:59/m) 160cal 6.68/7.99mph 3) 1m - 8:41(8:41/m) 157cal 6.91/7.45mph 4) 1m - 9:03(9:03/m) 158cal 6.63/8.52mph 5) 1m - 9:00(9:00/m) 160cal 6.66/7.72mph 6) 1m - 10:33(10:33/m) 151cal 5.69/7.24mph 7) 1m - 9:26(9:26/m) 159cal 6.36/7.26mph 8) 1m - 10:37(10:37/m) 149cal 5.65/7.31mph 9) 0.27m - 2:55(10:47/m) 43cal 5.57/7.26mph Add a comment	8.8mi, 1:22:12 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 156cal 6.53/7.76mph 2) 1m - 9:03(9:03/m) 157cal 6.63/7.87mph 3) 1m - 9:02(9:02/m) 159cal 6.64/7.31mph 4) 1m - 9:02(9:02/m) 158cal 6.64/7.49mph 5) 1m - 9:11(9:11/m) 158cal 6.53/6.97mph 6) 1m - 9:27(9:27/m) 160cal 6.34/6.95mph 7) 1m - 9:39(9:39/m) 160cal 6.22/6.91mph 8) 1m - 10:33(10:33/m) 161cal 5.68/7.03mph 9) 0.76m - 7:03(9:18/m) 120cal 6.46/8.16mph Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
9.4mi, 1:26:58 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 159cal 6.19/7.7mph 2) 1m - 8:54(8:54/m) 160cal 6.74/7.41mph 3) 1m - 9:09(9:09/m) 157cal 6.55/7.18mph 4) 1m - 9:33(9:33/m) 157cal 6.28/7.7mph 5) 1m - 9:04(9:04/m) 158cal 6.62/7.28mph 6) 1m - 8:41(8:41/m) 159cal 6.9/7.7mph 7) 1m - 9:01(9:01/m) 158cal 6.65/7.01mph 8) 1m - 9:19(9:19/m) 159cal 6.44/7.08mph 9) 1m - 9:21(9:21/m) 159cal 6.42/6.97mph 10) 0.41m - 4:14(10:26/m) 66cal 5.75/6.49mph Add a comment	10mi, 3:15:02 Running - Mimbling Split Summary === 1) 5m - 1:35:56(19:11/m) 552cal 51/99rpm 3.13/5.78mph 2) 4.99m - 1:39:06(19:51/m) 559cal 49/64rpm 3.02/4.38mph Add a comment 22.9mi, 1:42:45 Cycling - Road Biking Split Summary === 1) 22.89m - 1:42:45(4:29/m) 1858cal 13.37/40.53mph Add a comment	10.4mi, 1:41:08 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 158cal 6.3/7.03mph 2) 1m - 9:39(9:39/m) 161cal 6.21/7.22mph 3) 1m - 9:18(9:18/m) 156cal 6.45/7.76mph 4) 1m - 9:19(9:19/m) 159cal 6.44/7.31mph 5) 1m - 9:10(9:10/m) 159cal 6.55/7.35mph 6) 1m - 9:27(9:27/m) 160cal 6.35/7.22mph 7) 1m - 9:27(9:27/m) 159cal 6.35/7.39mph 8) 1m - 10:13(10:13/m) 157cal 5.87/6.99mph 9) 1m - 10:55(10:55/m) 155cal 5.5/6.76mph 10) 1m - 9:47(9:47/m) 158cal 6.14/7.66mph 11) 0.35m - 4:20(12:28/m) 52cal 4.81/6.55mph Add a comment 0.7mi, 4:22 Cycling - Mountain Biking Split Summary === 1) 0.71m - 4:22(6:11/m) 35cal 9.71/13.8mph Add a comment	11.4mi, 1:53:09 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 159cal 5.8/7.26mph 2) 1m - 9:39(9:39/m) 160cal 6.21/6.8mph 3) 1m - 9:43(9:43/m) 160cal 6.18/6.82mph 4) 1m - 10:16(10:16/m) 159cal 5.84/6.97mph 5) 1m - 9:43(9:43/m) 158cal 6.18/7.06mph 6) 1m - 9:39(9:39/m) 160cal 6.22/7.33mph 7) 1m - 9:28(9:28/m) 158cal 6.34/6.76mph 8) 1m - 10:43(10:43/m) 163cal 5.6/7.08mph 9) 1m - 10:19(10:19/m) 163cal 5.82/6.66mph 10) 1m - 9:35(9:35/m) 159cal 6.26/7.06mph 11) 1m - 10:26(10:26/m) 157cal 5.75/6.78mph 12) 0.35m - 3:18(9:24/m) 56cal 6.38/7.01mph Add a comment	11.9mi, 1:56:49 Running - Long Run Split Summary === 1) 1m - 9:33(9:33/m) 158cal 6.28/7.35mph 2) 1m - 9:15(9:15/m) 160cal 6.48/7.18mph 3) 1m - 9:24(9:24/m) 159cal 6.39/7.43mph 4) 1m - 9:26(9:26/m) 159cal 6.36/7.26mph 5) 1m - 9:37(9:37/m) 159cal 6.24/7.24mph 6) 1m - 10:06(10:06/m) 162cal 5.94/7.14mph 7) 1m - 9:31(9:31/m) 159cal 6.31/6.97mph 8) 1m - 9:44(9:44/m) 158cal 6.16/7.03mph 9) 1m - 11:09(11:09/m) 151cal 5.38/6.66mph 10) 1m - 10:28(10:28/m) 162cal 5.73/6.66mph 11) 1m - 9:59(9:59/m) 160cal 6.01/7.37mph 12) 0.85m - 8:37(10:10/m) 137cal 5.9/6.74mph Add a comment	12.5mi, 2:06:54 Running - Long Run Split Summary === 1) 1m - 10:14(10:14/m) 153cal 5.86/8.27mph 2) 1m - 11:07(11:07/m) 152cal 5.4/7.41mph 3) 1m - 9:23(9:23/m) 159cal 6.4/7.76mph 4) 1m - 9:41(9:41/m) 157cal 6.2/7.7mph 5) 1m - 10:13(10:13/m) 156cal 5.87/7.64mph 6) 1m - 10:59(10:59/m) 152cal 5.46/7.39mph 7) 1m - 9:20(9:20/m) 158cal 6.43/7.14mph 8) 1m - 10:07(10:07/m) 157cal 5.93/7.62mph 9) 1m - 10:08(10:08/m) 153cal 5.92/6.87mph 10) 1m - 11:04(11:04/m) 141cal 5.42/7.68mph 11) 1m - 10:29(10:29/m) 157cal 5.73/7.93mph 12) 1m - 9:32(9:32/m) 152cal 6.29/7.33mph 13) 0.47m - 4:37(9:54/m) 73cal 6.06/6.74mph Add a comment	13.1mi, 2:16:31 Running - Long Run Split Summary === 1) 1m - 9:54(9:54/m) 156cal 6.06/7.18mph 2) 1m - 9:49(9:49/m) 160cal 6.11/6.66mph 3) 1m - 9:56(9:56/m) 160cal 6.04/7.01mph 4) 1m - 9:40(9:40/m) 158cal 6.21/7.33mph 5) 1m - 10:00(10:00/m) 160cal 5.99/7.03mph 6) 1m - 9:37(9:37/m) 159cal 6.24/6.89mph 7) 1m - 10:12(10:12/m) 162cal 5.88/6.72mph 8) 1m - 10:01(10:01/m) 161cal 5.99/7.01mph 9) 1m - 13:09(13:09/m) 147cal 4.56/6.51mph 10) 1m - 10:01(10:01/m) 160cal 5.99/6.7mph 11) 1m - 11:00(11:00/m) 153cal 5.46/6.66mph 12) 1m - 9:56(9:56/m) 158cal 6.04/6.74mph 13) 1m - 12:32(12:32/m) 137cal 4.79/6.85mph 14) 0.05m - 44(13:31/m) 10cal 4.44/5.45mph Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
13.7mi, 2:24:54 Running - Long Run Split Summary === 1) 1m - 9:39(9:39/m) 159cal 6.22/7.26mph 2) 1m - 9:37(9:37/m) 159cal 6.24/6.8mph 3) 1m - 10:08(10:08/m) 163cal 5.92/6.74mph 4) 1m - 10:31(10:31/m) 163cal 5.71/6.99mph 5) 1m - 10:31(10:31/m) 157cal 5.71/7.01mph 6) 1m - 10:16(10:16/m) 160cal 5.84/6.62mph 7) 1m - 11:14(11:14/m) 156cal 5.34/6.97mph 8) 1m - 10:29(10:29/m) 157cal 5.72/6.76mph 9) 1m - 11:23(11:23/m) 153cal 5.27/7.99mph 10) 1m - 10:40(10:40/m) 157cal 5.62/7.08mph 11) 1m - 10:19(10:19/m) 148cal 5.82/7.39mph 12) 1m - 10:02(10:02/m) 157cal 5.97/6.85mph 13) 1m - 12:30(12:30/m) 146cal 4.8/6.43mph 14) 0.71m - 7:35(10:38/m) 112cal 5.64/7.2mph Add a comment	14.3mi, 2:48:37 Running - Long Run Split Summary === 1) 1m - 11:29(11:29/m) 157cal 5.23/7.1mph 2) 1m - 10:18(10:18/m) 154cal 5.82/7.76mph 3) 1m - 11:26(11:26/m) 151cal 5.25/6.59mph 4) 1m - 10:51(10:51/m) 151cal 5.53/7.7mph 5) 1m - 10:58(10:58/m) 152cal 5.47/7.1mph 6) 1m - 12:46(12:46/m) 137cal 4.7/6.24mph 7) 1m - 10:25(10:25/m) 159cal 5.76/6.74mph 8) 1m - 10:44(10:44/m) 149cal 5.59/7.18mph 9) 1m - 10:56(10:56/m) 146cal 5.48/7.47mph 10) 1m - 9:54(9:54/m) 158cal 6.06/7.66mph 11) 1m - 14:04(14:04/m) 140cal 4.27/6.24mph 12) 1m - 12:01(12:01/m) 145cal 4.99/6.68mph 13) 1m - 13:57(13:57/m) 133cal 4.3/6.18mph 14) 1m - 13:23(13:23/m) 132cal 4.48/5.99mph 15) 0.33m - 5:27(16:32/m) 35cal 3.63/4.7mph Add a comment	15.1mi, 3:05:55 Running - Long Run Split Summary === 1) 1m - 10:17(10:17/m) 161cal 5.83/7.06mph 2) 1m - 10:44(10:44/m) 148cal 5.59/7.74mph 3) 1m - 12:32(12:32/m) 134cal 4.79/7.31mph 4) 1m - 12:37(12:37/m) 142cal 4.75/6.74mph 5) 1m - 13:26(13:26/m) 137cal 4.46/5.55mph 6) 1m - 14:25(14:25/m) 127cal 4.16/5.82mph 7) 1m - 12:00(12:00/m) 158cal 5/6.18mph 8) 1m - 10:42(10:42/m) 161cal 5.61/7.2mph 9) 1m - 13:09(13:09/m) 132cal 4.56/6.12mph 10) 1m - 12:48(12:48/m) 136cal 4.69/6.76mph 11) 1m - 12:22(12:22/m) 154cal 4.85/6.14mph 12) 1m - 18:04(18:04/m) 121cal 3.32/5.66mph 13) 1m - 10:15(10:15/m) 162cal 5.86/6.22mph 14) 1m - 10:33(10:33/m) 157cal 5.69/6.55mph 15) 1m - 10:53(10:53/m) 154cal 5.51/6.76mph 16) 0.1m - 1:07(10:58/m) 16cal 5.47/5.99mph Add a comment	15.6mi, 3:06:28 Running - Long Run Split Summary === 1) 1m - 11:06(11:06/m) 154cal 5.4/6.97mph 2) 1m - 11:02(11:02/m) 152cal 5.44/6.74mph 3) 1m - 11:30(11:30/m) 156cal 5.22/7.72mph 4) 1m - 11:47(11:47/m) 152cal 5.09/7.28mph 5) 1m - 12:08(12:08/m) 145cal 4.94/7.31mph 6) 1m - 10:48(10:48/m) 154cal 5.55/8.2mph 7) 1m - 11:01(11:01/m) 156cal 5.44/6.16mph 8) 1m - 13:36(13:36/m) 135cal 4.41/5.93mph 9) 1m - 11:34(11:34/m) 151cal 5.19/6.39mph 10) 1m - 12:55(12:55/m) 136cal 4.64/7.74mph 11) 1m - 10:24(10:24/m) 162cal 5.77/6.24mph 12) 1m - 11:26(11:26/m) 154cal 5.24/8.29mph 13) 1m - 12:08(12:08/m) 149cal 4.95/7.41mph 14) 1m - 14:24(14:24/m) 128cal 4.17/5.87mph 15) 1m - 12:21(12:21/m) 143cal 4.86/6.55mph 16) 0.61m - 8:16(13:33/m) 80cal 4.43/6.87mph Add a comment	16.2mi, 3:21:22 Running - Long Run Split Summary === 1) 1m - 10:31(10:31/m) 156cal 5.71/7.28mph 2) 1m - 10:32(10:32/m) 153cal 5.7/7.18mph 3) 1m - 11:22(11:22/m) 155cal 5.28/6.26mph 4) 1m - 12:56(12:56/m) 135cal 4.64/6.35mph 5) 1m - 12:35(12:35/m) 152cal 4.77/8.64mph 6) 1m - 12:53(12:53/m) 145cal 4.66/6.22mph 7) 1m - 11:46(11:46/m) 156cal 5.1/6.76mph 8) 1m - 12:01(12:01/m) 144cal 4.99/6.24mph 9) 1m - 14:11(14:11/m) 135cal 4.23/6.32mph 10) 1m - 12:41(12:41/m) 145cal 4.73/6.95mph 11) 1m - 10:49(10:49/m) 160cal 5.55/7.01mph 12) 1m - 11:49(11:49/m) 142cal 5.08/6.76mph 13) 1m - 14:26(14:26/m) 129cal 4.16/7.1mph 14) 1m - 12:40(12:40/m) 145cal 4.74/6.55mph 15) 1m - 13:37(13:37/m) 130cal 4.41/7.49mph 16) 1m - 13:21(13:21/m) 137cal 4.5/6.8mph 17) 0.2m - 3:13(15:57/m) 21cal 3.76/4.13mph Add a comment	16.9mi, 3:14:12 Running - Long Run Split Summary === 1) 1m - 11:10(11:10/m) 159cal 5.37/7.28mph 2) 1m - 11:04(11:04/m) 145cal 5.42/6.99mph 3) 1m - 11:12(11:12/m) 149cal 5.35/6.12mph 4) 1m - 10:51(10:51/m) 155cal 5.53/7.93mph 5) 1m - 10:34(10:34/m) 162cal 5.68/6.51mph 6) 1m - 10:35(10:35/m) 163cal 5.67/6.1mph 7) 1m - 10:40(10:40/m) 160cal 5.63/6.32mph 8) 1m - 10:46(10:46/m) 158cal 5.58/7.85mph 9) 1m - 10:56(10:56/m) 160cal 5.49/6.07mph 10) 1m - 11:06(11:06/m) 160cal 5.4/6.3mph 11) 1m - 13:06(13:06/m) 147cal 4.58/6.07mph 12) 1m - 10:41(10:41/m) 163cal 5.61/6.97mph 13) 1m - 11:54(11:54/m) 147cal 5.04/6.45mph 14) 1m - 10:54(10:54/m) 159cal 5.51/6.39mph 15) 1m - 15:21(15:21/m) 129cal 3.91/6.7mph 16) 1m - 14:05(14:05/m) 159cal 4.26/6.51mph 17) 0.86m - 9:16(10:47/m) 133cal 5.57/7.14mph Add a comment	17.5mi, 3:07:54 Running - Long Run Split Summary === 1) 1m - 10:22(10:22/m) 154cal 5.79/7.1mph 2) 1m - 10:06(10:06/m) 160cal 5.94/7.51mph 3) 1m - 9:54(9:54/m) 159cal 6.06/7.89mph 4) 1m - 10:17(10:17/m) 160cal 5.83/7.03mph 5) 1m - 10:07(10:07/m) 159cal 5.93/6.89mph 6) 1m - 10:33(10:33/m) 161cal 5.69/6.91mph 7) 1m - 10:45(10:45/m) 153cal 5.58/6.55mph 8) 1m - 10:42(10:42/m) 155cal 5.61/6.85mph 9) 1m - 10:01(10:01/m) 157cal 5.99/7.56mph 10) 1m - 10:01(10:01/m) 162cal 5.99/6.78mph 11) 1m - 10:19(10:19/m) 161cal 5.81/6.89mph 12) 1m - 12:03(12:03/m) 149cal 4.98/6.32mph 13) 1m - 10:21(10:21/m) 157cal 5.8/7.12mph 14) 1m - 9:36(9:36/m) 160cal 6.25/6.95mph 15) 1m - 12:11(12:11/m) 143cal 4.93/7.18mph 16) 1m - 11:40(11:40/m) 152cal 5.14/6.68mph 17) 1m - 11:45(11:45/m) 145cal 5.1/6.28mph 18) 0.46m - 7:10(15:40/m) 48cal 3.83/4.68mph Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
1.2mi, 23:47 Running - Mimbling Split Summary === 1) 1m - 19:53(19:53/m) 113cal 3.02/4.7mph 2) 0.19m - 3:53(20:07/m) 21cal 2.98/3.23mph Add a comment 16.6mi, 3:34:09 Running - Long Run Split Summary === 1) 1m - 10:53(10:53/m) 159cal 5.51/6.37mph 2) 1m - 10:28(10:28/m) 161cal 5.74/5.99mph 3) 1m - 10:54(10:54/m) 147cal 5.5/6.99mph 4) 1m - 11:11(11:11/m) 155cal 5.37/6.66mph 5) 1m - 10:02(10:02/m) 162cal 5.98/7.7mph 6) 1m - 9:51(9:51/m) 160cal 6.09/6.74mph 7) 1m - 10:21(10:21/m) 161cal 5.8/6.45mph 8) 1m - 10:24(10:24/m) 162cal 5.77/6.8mph 9) 1m - 10:56(10:56/m) 159cal 5.49/6.7mph 10) 1m - 14:17(14:17/m) 132cal 4.2/6.59mph 11) 1m - 14:51(14:51/m) 128cal 4.04/6.32mph 12) 1m - 18:08(18:08/m) 111cal 3.31/5.07mph 13) 1m - 13:08(13:08/m) 137cal 4.57/7.08mph 14) 1m - 15:27(15:27/m) 134cal 3.88/6.45mph 15) 1m - 16:26(16:26/m) 119cal 3.65/6.93mph 16) 1m - 17:18(17:18/m) 114cal 3.47/5.91mph 17) 0.55m - 9:35(17:25/m) 59cal 3.44/4.49mph Add a comment	18.7mi, 4:03:19 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 160cal 5.14/6.62mph 2) 1m - 11:02(11:02/m) 160cal 5.44/6.76mph 3) 1m - 11:22(11:22/m) 155cal 5.28/6.72mph 4) 1m - 11:29(11:29/m) 163cal 5.23/7.24mph 5) 1m - 10:35(10:35/m) 162cal 5.67/7.66mph 6) 1m - 11:32(11:32/m) 161cal 5.21/6.16mph 7) 1m - 10:57(10:57/m) 162cal 5.48/6.8mph 8) 1m - 11:41(11:41/m) 155cal 5.13/6.07mph 9) 1m - 13:41(13:41/m) 133cal 4.39/5.7mph 10) 1m - 13:37(13:37/m) 121cal 4.4/5.49mph 11) 1m - 15:25(15:25/m) 103cal 3.89/4.8mph 12) 1m - 14:49(14:49/m) 119cal 4.05/7.47mph 13) 1m - 13:55(13:55/m) 133cal 4.31/6.41mph 14) 1m - 12:18(12:18/m) 134cal 4.88/7.35mph 15) 1m - 13:24(13:24/m) 121cal 4.48/6.51mph 16) 1m - 16:38(16:38/m) 109cal 3.61/4.95mph 17) 1m - 13:57(13:57/m) 112cal 4.3/6.01mph 18) 1m - 14:31(14:31/m) 101cal 4.13/4.72mph 19) 0.68m - 10:45(15:48/m) 72cal 3.8/4.7mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019
5km	2	21:15 6:50/mi	65.21							22:14 59.99				21:15 65.21
6km	4	25:57 6:58/mi	62.99								26:15 61.40	25:57 62.99	27:05 60.78
3.8mi	1	30:49 8:13/mi	52.60								30:49 52.60
5mi	9	34:29 6:54/mi	65.03			43:39 49.01	42:03 51.00	39:10 54.92	40:21 53.52			39:08 56.87	34:29 65.03			41:25 55.84	36:21 64.64
5.3mi	3	39:15 7:24/mi	60.56							40:46 56.71			39:15 60.56
6mi	2	47:22 7:54/mi	55.19							47:22 55.19
10km	11	41:36 6:42/mi	65.08				45:37 58.92	44:02 61.24	41:36 65.08			47:27 58.41	43:27 64.28	43:55 63.59	47:36 61.52		1:06:00 44.40
8mi	3	58:10 7:16/mi	61.38						1:09:56 50.25			58:10 61.38
15km	4	1:16:03 8:10/mi	54.02	1:28:12 46.39	1:23:04 49.29	1:17:56 52.61	1:16:03 54.02
15.5km	2	1:16:18 7:55/mi	57.63										1:16:18 57.63
9.7mi	1	1:20:00 8:15/mi	58.19												1:20:00 58.19
10mi	4	1:12:05 7:13/mi	61.64					1:16:39 57.77		1:12:05 61.64	1:17:05 57.89
13.1mi	12	1:34:58 7:15/mi	63.51					1:35:32 61.28	1:36:43 60.67	1:48:46 54.32	1:43:00 57.62		1:34:58 63.22	1:35:11 63.51			1:46:25 59.67
26.2mi	10	3:41:29 8:27/mi	58.73			4:01:29 50.97	3:52:20 53.06	3:53:50 52.84	4:04:22 50.72	3:51:01 53.86	3:41:29 56.43						3:47:40 58.73

2019	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	3:47:40	58.73%
Royal Parks Half Marathon	13.1mi	13 Oct	1:46:25	59.67%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	2:27:00	43.19%
Bearbrook 10k	10km	4 Aug	1:06:00	44.40%
Hell-Fire Half	13.1mi	14 Jul	1:48:17	58.64%
The Lakesman Triathlon	2.4miles/112miles/26.2miles	16 Jun	1:34:00 / 6:08:00 / 4:27:00	0.00%
Grafman Middle Distance Triathlon	1.2miles/56.86miles/13.1miles	19 May	/ 2:54:30 / 1:48:35	0.00%
Marlow 5	5mi	12 May	52:00	45.19%
Pednor 5	5mi	6 May	36:21	64.64%
2018	Distance	Date	Result	WAVA
Deva Middle Distance Triathlon	1.2miles/87km/21km	3 Jun	/ /	0.00%
Beaconsfield 5	5mi	2 Apr	41:25	55.84%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:20:00	58.19%
Bearbrook 10k	10km	14 Aug	47:36	61.52%
Milton Keynes Marathon	26.2mi	2 May		0.00%
2015	Distance	Date	Result	WAVA
Wrexham Marathon	26.2mi	8 Mar		0.00%
Watford Half Marathon	13.1mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	1.5km/40km/10km	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	300metres/21km/5km	4 May	/ /	0.00%
Cheltenham parkrun	5km	12 Apr	21:15	65.21%
Snowdonia Half Marathon	13.1mi	6 Apr	1:46:20	57.29%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:35:11	63.51%
Lions Club of Winslow 10k	10km	23 Feb	43:55	63.59%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:37:33	61.97%
Ridgeway Run	15.5km	13 Oct	1:16:18	57.63%
Bearbrook 10K	10km	11 Aug	43:27	64.28%
Tring Midsummer Fun Run	6km	19 Jun	27:05	60.78%
Coombe Hill Race	6km	2 Jun	27:50	59.14%
Pednor 5	5mi	6 May	34:29	65.03%
Aldbury Cross Country Challenge	5.3mi	21 Apr	39:15	60.56%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:58	63.22%
2012	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	14 Oct	1:13:44	59.20%
Ashridge 5 Trail	5mi	23 Sep	39:08	56.87%
Tring Midsummer Fun Run	6km	20 Jun	25:57	62.99%
Whipsnade Zoo Stampede 10k	10km	27 May	47:27	58.41%
Grim Night Terror	8mi	4 Feb	58:10	61.38%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:41:29	56.43%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:43:00	57.62%
Tring Midsummer Fun Run	6km	16 Jun	26:15	61.40%
Coombe Hill Race	3.75mi	6 Jun	30:49	52.60%
Edinburgh Marathon	26.2mi	23 May	4:05:11	50.98%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:17:05	57.89%
2009	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:48:46	54.32%
Harlow 10	10mi	26 Jul	1:22:29	54.10%
Waddesdon Manor 5k	5km	15 Jul	22:14	59.99%
Edinburgh Marathon	26.2mi	31 May	3:51:01	53.86%
Aldbury Cross Country Challenge	5.3mi	10 May	40:46	56.71%
London Marathon	26.2mi	26 Apr	4:12:04	49.36%
Hardwick X-Stream	6mi	15 Feb	47:22	55.19%
Fred Hughes 10	10mi	18 Jan	1:12:05	61.64%
2008	Distance	Date	Result	WAVA
Cardiac Arrest 8	8mi	2 Nov	1:09:56	50.25%
Snowdonia Marathon	26.2mi	25 Oct	4:04:22	50.72%
Metropolitan Police 10k Road Race	10km	8 Oct	41:36	65.08%
Bearbrook 10k	10km	10 Aug	44:17	61.13%
ZSL Whipsnade 10K	10km	1 Jun	49:59	54.16%
Aldbury Cross Country Challenge	5.3mi	20 Apr	41:30	55.41%
Cardiac arrest	8mi	23 Mar	1:09:10	50.61%
Tough Challenge-Wendover Woods- 1/2 Marathon	13.1mi	16 Mar	2:43:00	36.00%
Hardwick X-Stream Cross Country	6mi	17 Feb	44:42	58.25%
Watford Half Marathon	13.1mi	3 Feb	1:36:43	60.67%
Wendover Multi-Terrain 5	5mi	20 Jan	40:21	53.52%
2007	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct	3:55:43	52.42%
Abbots Langley Tough Ten	10km	7 Oct	1:21:00	33.29%
Leighton Buzzard 10	10mi	23 Sep	1:16:39	57.77%
Whipsnade Zoo 10k	10km	3 Jun	44:02	61.24%
London Marathon	26.2mi	22 Apr	3:53:50	52.84%
Watford Half Marathon	13.1mi	4 Feb	1:35:32	61.28%
Wendover Multi-Terrain 5	5mi	14 Jan	39:10	54.92%
2006	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	3:52:20	53.06%
the ridgeway run	15km	8 Oct	1:16:03	54.02%
Fairford 10k	10km	4 Jun	45:37	58.92%
wendover multi terrain	5mi	15 Jan	42:03	51.00%
2005	Distance	Date	Result	WAVA
Ridgeway Run 15k	15km	9 Oct	1:17:56	52.61%
London Marathon	26.2mi	17 Apr	4:01:29	50.97%
Wendover Multi-Terrain 5m	5mi	16 Jan	43:39	49.01%
2004	Distance	Date	Result	WAVA
Ridgeway Run 15K	15km	10 Oct	1:23:04	49.29%
2002	Distance	Date	Result	WAVA
Tring Ridgeway Run	15km	13 Oct	1:28:12	46.39%

Welcome To Fetcheveryone

Will Crash M45

I am fundraising for Cancer UK & Alzeimers UK

About Me

Current Status

Planned Races

Best Badges

Groups

2020 Targets

Member of the Month

Do You Know This User?

Buddies

2019

2018

2016

2015

2014

2013

2012

2010

2009

2008

2007

2006

2005

2004

2002