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Will Crash M45

About

Race Times

All Races

Mileage

Training

Metropolitan Police AC (London (Col)), Trail Running Association

Races
64
Miles
8949
Miles
80
Miles
11092
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

No Meds 👍 New house
Gorgeous girlfriend

Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2018 Targets

SWIM
28
BIKE
2106
RUN
824

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016
5km	Cheltenham parkrun5km	21:15	6:50	65.21	2					22:14				21:15
6km	Tring Midsummer Fun Run6km	25:57	6:58	63.12	4						26:15	25:57	27:05
3.8mi	Coombe Hill Race3.8mi	30:49	8:13	52.68	1						30:49
5mi	Pednor 55mi	34:29	6:54	65.93	6	43:39	42:03	39:10	40:21			39:08	34:29
5.3mi	Aldbury Cross Country Challenge5.3mi	39:15	7:24	61.39	2					40:46			39:15
6mi	Hardwick X-Stream6mi	47:22	7:54	56.26	1					47:22
10km	Metropolitan Police 10k Road Race10km	41:36	6:42	66.31	10		45:37	44:02	41:36			47:27	43:27	43:55	47:36
8mi	Grim Night Terror8mi	58:10	7:16	62.76	2				1:09:56			58:10
15km	the ridgeway run15km	1:16:03	8:10	54.61	4	1:17:56	1:16:03
15.5km	Ridgeway Run15.5km	1:16:18	7:55	58.94	1								1:16:18
9.7mi	Ridgeway Run9.7mi	1:20:00	8:15	58.19	1										1:20:00
10mi	Fred Hughes 1010mi	1:12:05	7:13	62.69	4			1:16:39		1:12:05	1:17:05
13.1mi	Wokingham Half Marathon13.1mi	1:34:58	7:15	64.96	9			1:35:32	1:36:43	1:48:46	1:43:00		1:34:58	1:35:11
26.2mi	Abingdon Marathon26.2mi	3:41:29	8:27	56.91	9	4:01:29	3:52:20	3:53:50	4:04:22	3:51:01	3:41:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	82	65	70	72	75	36	38	14	48	0	0	0	500
2018	308	213	272	304	248	218	184	249	212	0	0	0	2208
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	0	0	32.7
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
25.8mi, 1:28:34 Cycling - Road Biking Split Summary === 1) 25.78m - 1:28:34(3:26/m) 1790cal 17.46/37.55mph Add a comment	0.6mi, 22:26 Swimming - General Split Summary === 1) 0.22m - 7:30(34:30/m) 84cal 25/rpm 1.74/2.09mph 2) 0.19m - 6:50(36:41/m) 72cal 25/rpm 1.64/2.14mph 3) 0.08m - 3:07(40:05/m) 30cal 23/rpm 1.5/2.11mph 4) 0.05m - 1:44(37:17/m) 18cal 26/rpm 1.61/1.79mph 5) 0m - 1(/m) 6) 0.03m - 1:03(33:46/m) 12cal 26/rpm 1.78/1.98mph 7) 0.06m - 2:10(34:53/m) 24cal 26/rpm 1.72/2.01mph Add a comment 5.6mi, 21:01 Cycling - General Split Summary === 1) 5.6m - 21:01(3:45/m) 377cal 15.99/28.09mph Add a comment 1.2mi, 4:48 Cycling - General Split Summary === 1) 1.15m - 4:48(4:11/m) 79cal 14.37/18.22mph Add a comment	1mi, 9:24 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 151cal 6.6/7.66mph 2) 0.03m - 18(11:09/m) 4cal 5.38/7.03mph Add a comment	-	4.1mi, 12:15 Cycling - Road Biking Split Summary === 1) 4.06m - 12:15(3:01/m) 308cal 19.9/26.49mph Add a comment 5.6mi, 20:14 Cycling - Road Biking Split Summary === 1) 5.64m - 20:14(3:35/m) 428cal 16.73/28.26mph Add a comment 7mi, 24:22 Cycling - Road Biking Split Summary === 1) 5m - 17:11(3:26/m) 354cal 17.46/24.67mph 2) 2.02m - 7:11(3:33/m) 122cal 16.87/27.18mph Add a comment 1.2mi, 4:21 Cycling - Road Biking Split Summary === 1) 1.16m - 4:21(3:44/m) 71cal 16.09/19.85mph Add a comment	-	12.6mi, 2:31:00 Running - Race Split Summary === 1) 1m - 10:18(10:18/m) 141cal 75/89rpm 5.83/7.66mph 2) 1m - 9:44(9:44/m) 133cal 75/89rpm 6.16/7.95mph 3) 1m - 10:38(10:38/m) 149cal 75/89rpm 5.64/6.76mph 4) 1m - 11:41(11:41/m) 141cal 75/89rpm 5.14/6.64mph 5) 1m - 10:43(10:43/m) 150cal 75/89rpm 5.6/6.35mph 6) 1m - 12:16(12:16/m) 132cal 75/89rpm 4.89/6.72mph 7) 1m - 12:42(12:42/m) 140cal 75/89rpm 4.72/6.53mph 8) 1m - 12:53(12:53/m) 131cal 75/89rpm 4.66/6.37mph 9) 1m - 12:35(12:35/m) 143cal 75/89rpm 4.77/5.85mph 10) 1m - 13:33(13:33/m) 128cal 75/89rpm 4.43/5.74mph 11) 1m - 14:54(14:54/m) 128cal 75/89rpm 4.03/6.37mph 12) 1m - 12:58(12:58/m) 129cal 75/89rpm 4.63/5.87mph 13) 0.58m - 6:04(10:25/m) 89cal 75/89rpm 5.76/7.2mph New Forest middle run Add a comment 0.1mi, 2:33 Cross-Training - General Split Summary === 1) 0.13m - 2:33(20:11/m) 16cal 75/89rpm 2.97/6.59mph 2) 1m - 10:18(10:18/m) 141cal 75/89rpm 5.83/7.66mph Add a comment 56mi, 3:09:20 Cycling - Race Split Summary === 1) 5m - 16:20(3:16/m) 276cal 68/123rpm 18.38/20.89mph 2) 5m - 17:31(3:30/m) 305cal 68/123rpm 17.13/30.7mph 3) 5m - 16:14(3:15/m) 347cal 68/123rpm 18.48/29.08mph 4) 5m - 19:08(3:50/m) 351cal 68/123rpm 15.68/33.6mph 5) 5m - 16:32(3:18/m) 346cal 68/123rpm 18.14/32.69mph 6) 5m - 13:47(2:45/m) 374cal 68/123rpm 21.77/28.32mph 7) 5m - 17:01(3:24/m) 331cal 68/123rpm 17.64/36.76mph 8) 5m - 19:39(3:56/m) 364cal 68/123rpm 15.27/26.45mph 9) 5m - 17:07(3:25/m) 336cal 68/123rpm 17.52/30.27mph 10) 5m - 14:31(2:54/m) 379cal 68/123rpm 20.67/29.7mph 11) 5m - 18:12(3:38/m) 329cal 68/123rpm 16.48/30.93mph 12) 0.95m - 3:19(3:30/m) 51cal 68/123rpm 17.17/18.74mph New Forest Middle Tri bike Add a comment 1.1mi, 13:00 Running - Race Split Summary === 1) 1.12m - 13:00(11:34/m) 156cal 68/123rpm 5.19/8.68mph Run to T1 Add a comment 1.4mi, 48:31 Swimming - Race Split Summary === 1) 1.43m - 48:31(34:02/m) 568cal 32/38rpm 1.76/5.16mph 2) 1.12m - 13:00(11:34/m) 156cal 68/123rpm 5.19/8.68mph New Forest Middle Dist Tri Add a comment 2.9mi, 12:59 Cycling - Road Biking Split Summary === 1) 2.86m - 12:59(4:32/m) 141cal 13.23/17.82mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
-	3.7mi, 32:33 Running - Recovery Run Split Summary === 1) 1m - 9:04(9:04/m) 148cal 6.62/8.31mph 2) 1m - 8:59(8:59/m) 151cal 6.68/8.31mph 3) 1m - 8:42(8:42/m) 147cal 6.9/8.52mph 4) 0.74m - 5:48(7:50/m) 109cal 7.65/8.95mph Add a comment 1.1mi, 9:31 Running - Recovery Run Split Summary === 1) 1m - 8:41(8:41/m) 148cal 6.91/7.87mph 2) 0.1m - 50(8:24/m) 12cal 7.14/7.45mph Add a comment	13.6mi, 44:58 Cycling - Road Biking Split Summary === 1) 13.55m - 44:58(3:19/m) 1020cal 18.08/39.24mph Add a comment 5.6mi, 20:54 Cycling - Road Biking Split Summary === 1) 5.56m - 20:54(3:46/m) 376cal 15.95/25.61mph Add a comment 7.5mi, 27:26 Cycling - Road Biking Split Summary === 1) 7.46m - 27:26(3:41/m) 510cal 16.31/27.89mph Add a comment 1.1mi, 4:50 Cycling - Road Biking Split Summary === 1) 1.14m - 4:50(4:14/m) 69cal 14.18/17.35mph Add a comment	-	0.5mi, 3:09 Cycling - Road Biking Split Summary === 1) 0.53m - 3:09(5:53/m) 92cal 10.19/21mph Add a comment 5mi, 18:27 Cycling - Road Biking Split Summary === 1) 5.03m - 18:27(3:40/m) 357cal 16.35/23mph Add a comment 6.7mi, 23:24 Cycling - Road Biking Split Summary === 1) 6.67m - 23:24(3:30/m) 469cal 17.11/31.04mph Add a comment 1.1mi, 4:17 Cycling - Road Biking Split Summary === 1) 1.13m - 4:17(3:47/m) 74cal 15.88/20.68mph Add a comment	-	14mi, 45:53 Cycling - Time Trial Split Summary === 1) 14.04m - 45:53(3:16/m) 1060cal 18.36/26.63mph Add a comment 13mi, 1:39:15 Cycling - Mountain Biking Split Summary === 1) 12.95m - 1:39:15(7:40/m) 634cal 7.83/26.47mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
0.8mi, 3:01 Cycling - Road Biking Split Summary === 1) 0.84m - 3:01(3:36/m) 51cal 16.63/22.62mph Add a comment 5.7mi, 23:42 Cycling - Road Biking Split Summary === 1) 5.65m - 23:42(4:12/m) 398cal 14.29/25.36mph Add a comment 13.9mi, 49:33 Cycling - Road Biking Split Summary === 1) 13.89m - 49:33(3:34/m) 1008cal 16.82/36.34mph Add a comment 1.2mi, 4:41 Cycling - Road Biking Split Summary === 1) 1.15m - 4:41(4:05/m) 104cal 14.7/20.41mph Add a comment	4.9mi, 40:19 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 149cal 7.44/8.35mph 2) 1m - 8:03(8:03/m) 152cal 7.45/8.79mph 3) 1m - 7:54(7:54/m) 151cal 7.6/8.66mph 4) 1m - 8:19(8:19/m) 155cal 7.22/8.58mph 5) 0.93m - 8:00(8:35/m) 139cal 6.99/8.6mph Add a comment	5.7mi, 22:00 Cycling - Road Biking Split Summary === 1) 5.66m - 22:00(3:53/m) 362cal 15.42/27.15mph Add a comment 1.1mi, 4:45 Cycling - Road Biking Split Summary === 1) 1.14m - 4:45(4:11/m) 73cal 14.36/17.95mph Add a comment	8.8mi, 30:15 Cycling - Road Biking Split Summary === 1) 8.83m - 30:15(3:26/m) 592cal 17.51/33.58mph Add a comment 5.4mi, 21:33 Cycling - Road Biking Split Summary === 1) 5.4m - 21:33(3:59/m) 408cal 15.04/26.99mph Add a comment 5.5mi, 42:39 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 152cal 7.8/8.45mph 2) 1m - 7:30(7:30/m) 148cal 7.99/9.41mph 3) 1m - 7:56(7:56/m) 152cal 7.57/8.93mph 4) 1m - 8:12(8:12/m) 150cal 7.32/8.29mph 5) 1m - 7:26(7:26/m) 145cal 8.06/10.14mph 6) 0.54m - 3:53(7:09/m) 74cal 8.38/9.16mph Add a comment 1.1mi, 8:23 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 149cal 7.5/8.58mph 2) 0.06m - 23(6:40/m) 7cal 9/8.2mph Add a comment	-	-	-
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
0.9mi, 5:25 Cycling - General Split Summary === 1) 0.93m - 5:25(5:51/m) 60cal 10.24/14.49mph Add a comment	6.2mi, 20:38 Cycling - Road Biking Split Summary === 1) 6.17m - 20:38(3:21/m) 423cal 17.94/26.57mph Add a comment 5.6mi, 24:39 Cycling - Road Biking Split Summary === 1) 5.61m - 24:39(4:24/m) 407cal 13.65/23.84mph Add a comment 4mi, 29:10 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 147cal 7.99/8.75mph 2) 1m - 7:37(7:37/m) 155cal 7.88/8.87mph 3) 1m - 7:18(7:18/m) 144cal 8.22/9.46mph 4) 0.99m - 6:45(6:51/m) 131cal 8.77/8.81mph Add a comment 1mi, 8:39 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 151cal 7.24/8.33mph 2) 0.04m - 22(10:21/m) 6cal 5.8/6.78mph Add a comment	15.6mi, 56:12 Cycling - Road Biking Split Summary === 1) 15.58m - 56:12(3:36/m) 1174cal 16.63/38.65mph Add a comment 1.1mi, 4:50 Cycling - Road Biking Split Summary === 1) 1.14m - 4:50(4:13/m) 80cal 14.22/17.93mph Add a comment	3.2mi, 25:56 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 149cal 7.16/8.22mph 2) 1m - 8:14(8:14/m) 151cal 7.29/9.16mph 3) 1m - 8:01(8:01/m) 148cal 7.49/9.12mph 4) 0.15m - 1:18(8:40/m) 23cal 6.93/8.22mph Add a comment 0.9mi, 5:34 Cycling - General Split Summary === 1) 0.94m - 5:34(5:55/m) 59cal 10.14/14.32mph Add a comment 3.5mi, 31:12 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 141cal 6.66/7.81mph 2) 1m - 8:42(8:42/m) 145cal 6.9/8.54mph 3) 1m - 8:26(8:26/m) 134cal 7.12/8.27mph 4) 0.51m - 5:05(10:01/m) 61cal 5.99/8.06mph Add a comment	0.9mi, 3:42 Cycling - Road Biking Split Summary === 1) 0.87m - 3:42(4:16/m) 67cal 14.07/21.71mph Add a comment 10mi, 39:16 Cycling - Road Biking Split Summary === 1) 10.04m - 39:16(3:55/m) 767cal 15.33/29.8mph Add a comment 0.9mi, 7:35 Cycling - General Split Summary === 1) 0.01m - 35(40:25/m) 1cal 1.49/2.59mph Add a comment	-	6.2mi, 49:28 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 153cal 6.66/7.62mph 2) 1m - 7:55(7:55/m) 153cal 7.57/9.02mph 3) 1m - 7:51(7:51/m) 150cal 7.64/8.93mph 4) 1m - 7:32(7:32/m) 151cal 7.96/8.56mph 5) 1m - 7:44(7:44/m) 154cal 7.76/9.02mph 6) 1m - 7:42(7:42/m) 154cal 7.79/8.41mph 7) 0.23m - 1:43(7:25/m) 36cal 8.1/9.16mph Add a comment

2018	Date	Result	WAVA
Thame 10k	24 Jun		0.00%
Marlow Classic Olympic Distance Triathlon	24 Jun	/ /	0.00%
Deva Middle Distance Triathlon	3 Jun	/ /	0.00%
Beaconsfield 5	2 Apr		0.00%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:20:00	58.19%
Bearbrook 10k	14 Aug	47:36	61.52%
Milton Keynes Marathon	2 May		0.00%
2015	Date	Result	WAVA
Wrexham Marathon	8 Mar		0.00%
Watford Half Marathon	1 Feb		0.00%
2014	Date	Result	WAVA
TRC Ridgeway Run	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	4 May	/ /	0.00%
Cheltenham parkrun	12 Apr	21:15	65.21%
Snowdonia Half Marathon	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	23 Feb	43:55	65.18%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:37:33	63.74%
Ridgeway Run	13 Oct	1:16:18	58.94%
Bearbrook 10K	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	19 Jun	27:05	60.93%
Coombe Hill Race	2 Jun	27:50	59.29%
Pednor 5	6 May	34:29	65.93%
Aldbury Cross Country Challenge	21 Apr	39:15	61.39%
Wokingham Half Marathon	10 Feb	1:34:58	64.96%
2012	Date	Result	WAVA
Ridgeway Run	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	27 May	47:27	59.87%
Grim Night Terror	4 Feb	58:10	62.76%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	16 Jun	26:15	61.48%
Coombe Hill Race	6 Jun	30:49	52.68%
Edinburgh Marathon	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	7 Mar	1:17:05	59.00%
2009	Date	Result	WAVA
Burnham Beeches Half Marathon	23 Aug	1:48:46	55.45%
Harlow 10	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	15 Jul	22:14	60.05%
Edinburgh Marathon	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	10 May	40:46	57.39%
London Marathon	26 Apr	4:12:04	49.76%
Hardwick X-Stream	15 Feb	47:22	56.26%
Fred Hughes 10	18 Jan	1:12:05	62.69%
2008	Date	Result	WAVA
Cardiac Arrest 8	2 Nov	1:09:56	51.09%
Snowdonia Marathon	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	8 Oct	41:36	66.31%
Bearbrook 10k	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	20 Apr	41:30	55.98%
Cardiac arrest	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	17 Feb	44:42	59.26%
Watford Half Marathon	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	20 Jan	40:21	54.01%
2007	Date	Result	WAVA
Snowdonia Marathon	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	3 Jun	44:02	62.30%
London Marathon	22 Apr	3:53:50	53.45%
Watford Half Marathon	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	14 Jan	39:10	55.35%
2006	Date	Result	WAVA
National Trust Snowdonia Marathon	29 Oct	3:52:20	53.79%
the ridgeway run	8 Oct	1:16:03	54.61%
Fairford 10k	4 Jun	45:37	59.82%
wendover multi terrain	15 Jan	42:03	51.32%
2005	Date	Result	WAVA
Ridgeway Run 15k	9 Oct	1:17:56	53.09%
London Marathon	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	16 Jan	43:39	49.26%
2004	Date	Result	WAVA
Ridgeway Run 15K	10 Oct	1:23:04	49.68%
2002	Date	Result	WAVA
Tring Ridgeway Run	13 Oct	1:28:12	46.66%

Will Crash M45

I am fundraising for Cancer UK & Alzeimers UK

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