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Will Crash M45

About

Race Times

All Races

Mileage

Training

Metropolitan Police AC (London (Col)), Trail Running Association

Races
64
Miles
8887
Miles
74
Miles
10609
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

No Meds 👍
New house
Gorgeous girlfriend

Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2018 Targets

SWIM
28
BIKE
2106
RUN
824

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016
5km	Cheltenham parkrun5km	21:15	6:50	65.21	2					22:14				21:15
6km	Tring Midsummer Fun Run6km	25:57	6:58	63.12	4						26:15	25:57	27:05
3.8mi	Coombe Hill Race3.8mi	30:49	8:13	52.68	1						30:49
5mi	Pednor 55mi	34:29	6:54	65.93	6	43:39	42:03	39:10	40:21			39:08	34:29
5.3mi	Aldbury Cross Country Challenge5.3mi	39:15	7:24	61.39	2					40:46			39:15
6mi	Hardwick X-Stream6mi	47:22	7:54	56.26	1					47:22
10km	Metropolitan Police 10k Road Race10km	41:36	6:42	66.31	10		45:37	44:02	41:36			47:27	43:27	43:55	47:36
8mi	Grim Night Terror8mi	58:10	7:16	62.76	2				1:09:56			58:10
15km	the ridgeway run15km	1:16:03	8:10	54.61	4	1:17:56	1:16:03
15.5km	Ridgeway Run15.5km	1:16:18	7:55	58.94	1								1:16:18
9.7mi	Ridgeway Run9.7mi	1:20:00	8:15	58.19	1										1:20:00
10mi	Fred Hughes 1010mi	1:12:05	7:13	62.69	4			1:16:39		1:12:05	1:17:05
13.1mi	Wokingham Half Marathon13.1mi	1:34:58	7:15	64.96	9			1:35:32	1:36:43	1:48:46	1:43:00		1:34:58	1:35:11
26.2mi	Abingdon Marathon26.2mi	3:41:29	8:27	56.91	9	4:01:29	3:52:20	3:53:50	4:04:22	3:51:01	3:41:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	82	65	70	72	75	36	38	0	0	0	0	0	438
2018	308	213	272	304	248	218	161	0	0	0	0	0	1725
2018	1.3	0	2.8	2.4	9.4	4.7	5.9	0	0	0	0	0	26.4
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27
1.2m, 4:29 Cycling - Road Biking Split Summary === 1) 1.15m - 4:29(3:53/m) 74cal 15.43/20.1mph Add a comment 13.9m, 49:30 Cycling - Road Biking Split Summary === 1) 13.9m - 49:30(3:34/m) 1082cal 16.86/38.24mph Add a comment 46.3m, 2:59:16 Cycling - Road Biking Split Summary === 1) 46.29m - 2:59:16(3:52/m) 3243cal 15.49/34.84mph Add a comment	0m, Cross-Training - Gym Add a comment	-	-	1.2m, 4:57 Cycling - Road Biking Split Summary === 1) 1.16m - 4:57(4:16/m) 75cal 14.09/17.55mph Add a comment 15m, 54:16 Cycling - Road Biking Split Summary === 1) 14.95m - 54:16(3:38/m) 1135cal 16.53/36.34mph Add a comment 4m, 31:24 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 141cal 7.51/8.52mph 2) 1m - 8:14(8:14/m) 149cal 7.29/8.41mph 3) 1m - 7:37(7:37/m) 146cal 7.88/9mph 4) 0.98m - 7:33(7:45/m) 149cal 7.75/8.93mph Add a comment 0.9m, 7:02 Running - General Split Summary === 1) 0.91m - 7:02(7:46/m) 140cal 7.72/8.39mph Add a comment 2.1m, 8:23 Cycling - Road Biking Split Summary === 1) 2.13m - 8:23(3:56/m) 129cal 15.26/21.73mph Add a comment 1.1m, 42:05 Swimming - General Split Summary === 1) 0.17m - 5:38(32:59/m) 67cal 25/rpm 1.82/4.84mph 2) 0.42m - 15:57(38:03/m) 162cal 25/rpm 1.58/1.76mph 3) 0.54m - 20:30(37:42/m) 210cal 25/rpm 1.59/1.8mph Add a comment 0m, Cross-Training - Gym Add a comment	5.5m, 19:20 Cycling - Road Biking Split Summary === 1) 5.49m - 19:20(3:31/m) 432cal 17.05/24.78mph Add a comment 16.1m, 52:24 Cycling - Road Biking Split Summary === 1) 16.14m - 52:24(3:15/m) 1166cal 18.48/34.42mph Add a comment	1.1m, 4:36 Cycling - General Split Summary === 1) 1.06m - 4:36(4:20/m) 64cal 13.82/18.28mph Add a comment 8.4m, 29:48 Cycling - General Split Summary === 1) 8.41m - 29:48(3:33/m) 623cal 16.94/27.68mph Add a comment 3.2m, 25:45 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 149cal 7.17/7.72mph 2) 1m - 7:49(7:49/m) 150cal 7.67/8.41mph 3) 1m - 7:53(7:53/m) 150cal 7.61/8.43mph 4) 0.19m - 1:40(8:58/m) 30cal 6.7/8.33mph Add a comment
Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4
1m, 8:18 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 153cal 7.38/8.5mph 2) 0.02m - 10(8:29/m) 2cal 7.07/6.66mph Add a comment 1.3m, 9:20 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 150cal 8/9.41mph 2) 0.3m - 1:50(6:05/m) 45cal 9.86/11.73mph Add a comment	6.1m, 21:26 Cycling - Road Biking Split Summary === 1) 6.08m - 21:26(3:32/m) 442cal 17.02/29.12mph Add a comment 3.1m, 10:22 Cycling - General Split Summary === 1) 3.11m - 10:22(3:20/m) 254cal 18.01/30.04mph Add a comment	-	2m, 13:13 Cycling - Mountain Biking Split Summary === 1) 2.03m - 13:13(6:30/m) 87cal 9.23/12.59mph Add a comment 0.5m, 19:24 Swimming - General Split Summary === 1) 0.06m - 2:09(34:35/m) 24cal 26/rpm 1.74/2.08mph 2) 0.06m - 2:16(36:28/m) 24cal 26/rpm 1.65/1.96mph 3) 0.06m - 2:10(34:54/m) 24cal 27/rpm 1.72/2.08mph 4) 0.03m - 51(27:15/m) 12cal 31/rpm 2.2/2.59mph 5) 0.14m - 5:20(38:10/m) 54cal 26/rpm 1.57/1.91mph 6) 0.08m - 3:01(38:56/m) 30cal 26/rpm 1.63/1.73mph 7) 0.09m - 3:36(38:42/m) 36cal 25/rpm 1.55/1.78mph Add a comment 2m, 13:28 Cycling - Mountain Biking Split Summary === 1) 2m - 13:28(6:45/m) 90cal 8.9/14.8mph Add a comment	1.1m, 42:19 Swimming - General Split Summary === 1) 0.99m - 36:18(36:30/m) 384cal 27/rpm 1.64/2.02mph 2) 0m - 5:42(/m) 3) 0m - 1(/m) 4) 0m - 1(/m) 5) 0m - 9(/m) 6) 0.06m - 9(2:30/m) Add a comment 0.5m, 18:43 Swimming - General Split Summary === 1) 0.5m - 18:43(37:39/m) 196cal 26/rpm 1.59/2.73mph Add a comment 34.1m, 1:59:52 Cycling - Road Biking Split Summary === 1) 34.08m - 1:59:52(3:31/m) 2391cal 17.06/31.89mph Add a comment	-	0m, Cross-Training - Gym Add a comment
Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11
4m, 29:51 Running - Commute Split Summary === 1) 1m - 7:22(7:22/m) 145cal 8.14/9.83mph 2) 1m - 8:05(8:05/m) 150cal 7.42/10.06mph 3) 1m - 7:13(7:13/m) 150cal 8.31/9.1mph 4) 0.96m - 7:11(7:29/m) 146cal 8.03/9.6mph Add a comment 1m, 8:45 Running - Commute Split Summary === 1) 1m - 8:19(8:19/m) 151cal 7.22/8.1mph 2) 0.04m - 26(9:58/m) 7cal 6.02/7.74mph Add a comment	1m, 8:23 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 147cal 7.37/8.37mph 2) 0.03m - 15(8:54/m) 4cal 6.74/7.43mph Add a comment 5.5m, 42:17 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 150cal 7.86/8.5mph 2) 1m - 7:12(7:12/m) 149cal 8.33/9.46mph 3) 1m - 7:42(7:42/m) 147cal 7.8/8.79mph 4) 1m - 8:19(8:19/m) 146cal 7.22/8.62mph 5) 1m - 7:39(7:39/m) 144cal 7.85/9.25mph 6) 0.5m - 3:48(7:32/m) 68cal 7.97/8.87mph Add a comment	0.9m, 31:07 Swimming - General Split Summary === 1) 0.26m - 9:15(35:01/m) 102cal 25/rpm 1.71/1.82mph 2) 0.08m - 2:57(38:03/m) 30cal 25/rpm 1.58/1.7mph 3) 0.53m - 18:55(35:50/m) 204cal 26/rpm 1.68/1.85mph Add a comment	2m, 13:00 Cycling - General Split Summary === 1) 2.01m - 13:00(6:28/m) 85cal 9.28/19.1mph Add a comment 2.9m, 20:11 Cycling - General Split Summary === 1) 2.9m - 20:11(6:58/m) 136cal 8.61/14.55mph Add a comment	-	-	-
Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17	Wed 18th Jul Jul 18
1.4m, 5:28 Cycling - General Split Summary === 1) 1.35m - 5:28(4:04/m) 86cal 14.77/20.2mph Add a comment 5.6m, 21:08 Cycling - General Split Summary === 1) 5.59m - 21:08(3:47/m) 384cal 15.85/29.97mph Add a comment	2.9m, 1:23:23 Swimming - General Split Summary === 1) 2.89m - 1:23:23(28:51/m) 1179cal 31/48rpm 2.08/55.03mph Add a comment	111m, 7:37:41 Cycling - General Split Summary === 1) 111m - 7:37:41(4:07/m) 8436cal 14.55/43.5mph Add a comment	26.3m, 4:35:54 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 92cal 7.95/7.01mph 2) 1m - 9:20(9:20/m) 149cal 6.43/7.08mph 3) 1m - 9:45(9:45/m) 154cal 6.16/7.43mph 4) 1m - 11:49(11:49/m) 139cal 5.08/6.2mph 5) 1m - 9:51(9:51/m) 156cal 6.1/6.91mph 6) 1m - 10:16(10:16/m) 156cal 5.85/6.64mph 7) 1m - 10:41(10:41/m) 147cal 5.61/7.31mph 8) 1m - 9:53(9:53/m) 154cal 6.07/6.68mph 9) 1m - 9:50(9:50/m) 154cal 6.1/6.87mph 10) 1m - 10:06(10:06/m) 149cal 5.94/6.76mph 11) 1m - 10:05(10:05/m) 151cal 5.95/6.78mph 12) 1m - 10:42(10:42/m) 135cal 5.61/6.97mph 13) 1m - 10:52(10:52/m) 144cal 5.52/6.62mph 14) 1m - 10:10(10:10/m) 146cal 5.91/7.08mph 15) 1m - 10:10(10:10/m) 151cal 5.91/6.22mph 16) 1m - 13:23(13:23/m) 136cal 4.48/6.8mph 17) 1m - 10:37(10:37/m) 155cal 5.65/6.26mph 18) 1m - 10:09(10:09/m) 153cal 5.91/6.66mph 19) 1m - 12:42(12:42/m) 144cal 4.72/6.82mph 20) 1m - 11:15(11:15/m) 157cal 5.33/6.45mph 21) 1m - 10:42(10:42/m) 148cal 5.61/6.41mph 22) 1m - 12:40(12:40/m) 135cal 4.74/6.89mph 23) 1m - 11:52(11:52/m) 143cal 5.06/6.74mph 24) 1m - 9:40(9:40/m) 156cal 6.21/6.93mph 25) 1m - 9:44(9:44/m) 150cal 6.16/8.04mph 26) 1m - 9:48(9:48/m) 149cal 6.12/7.31mph 27) 0.27m - 2:20(8:45/m) 37cal 6.86/7.66mph Add a comment	-	-	-

2018	Date	Result	WAVA
Thame 10k	24 Jun		0.00%
Marlow Classic Olympic Distance Triathlon	24 Jun	/ /	0.00%
Deva Middle Distance Triathlon	3 Jun	/ /	0.00%
Beaconsfield 5	2 Apr		0.00%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:20:00	58.19%
Bearbrook 10k	14 Aug	47:36	61.52%
Milton Keynes Marathon	2 May		0.00%
2015	Date	Result	WAVA
Wrexham Marathon	8 Mar		0.00%
Watford Half Marathon	1 Feb		0.00%
2014	Date	Result	WAVA
TRC Ridgeway Run	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	4 May	/ /	0.00%
Cheltenham parkrun	12 Apr	21:15	65.21%
Snowdonia Half Marathon	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	23 Feb	43:55	65.18%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:37:33	63.74%
Ridgeway Run	13 Oct	1:16:18	58.94%
Bearbrook 10K	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	19 Jun	27:05	60.93%
Coombe Hill Race	2 Jun	27:50	59.29%
Pednor 5	6 May	34:29	65.93%
Aldbury Cross Country Challenge	21 Apr	39:15	61.39%
Wokingham Half Marathon	10 Feb	1:34:58	64.96%
2012	Date	Result	WAVA
Ridgeway Run	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	27 May	47:27	59.87%
Grim Night Terror	4 Feb	58:10	62.76%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	16 Jun	26:15	61.48%
Coombe Hill Race	6 Jun	30:49	52.68%
Edinburgh Marathon	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	7 Mar	1:17:05	59.00%
2009	Date	Result	WAVA
Burnham Beeches Half Marathon	23 Aug	1:48:46	55.45%
Harlow 10	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	15 Jul	22:14	60.05%
Edinburgh Marathon	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	10 May	40:46	57.39%
London Marathon	26 Apr	4:12:04	49.76%
Hardwick X-Stream	15 Feb	47:22	56.26%
Fred Hughes 10	18 Jan	1:12:05	62.69%
2008	Date	Result	WAVA
Cardiac Arrest 8	2 Nov	1:09:56	51.09%
Snowdonia Marathon	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	8 Oct	41:36	66.31%
Bearbrook 10k	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	20 Apr	41:30	55.98%
Cardiac arrest	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	17 Feb	44:42	59.26%
Watford Half Marathon	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	20 Jan	40:21	54.01%
2007	Date	Result	WAVA
Snowdonia Marathon	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	3 Jun	44:02	62.30%
London Marathon	22 Apr	3:53:50	53.45%
Watford Half Marathon	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	14 Jan	39:10	55.35%
2006	Date	Result	WAVA
National Trust Snowdonia Marathon	29 Oct	3:52:20	53.79%
the ridgeway run	8 Oct	1:16:03	54.61%
Fairford 10k	4 Jun	45:37	59.82%
wendover multi terrain	15 Jan	42:03	51.32%
2005	Date	Result	WAVA
Ridgeway Run 15k	9 Oct	1:17:56	53.09%
London Marathon	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	16 Jan	43:39	49.26%
2004	Date	Result	WAVA
Ridgeway Run 15K	10 Oct	1:23:04	49.68%
2002	Date	Result	WAVA
Tring Ridgeway Run	13 Oct	1:28:12	46.66%

Will Crash M45

I am fundraising for Cancer UK & Alzeimers UK

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