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Will Crash M45

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Metropolitan Police AC (London (Col)), Trail Running Association

Races
66
Miles
9802
Miles
93
Miles
13867
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

Gorgeous girlfriend

Planned Races

16 Jun 19

The Lakesman Triathlon

Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2019 Targets

BIKE
3005
RUN
825
SWIM
35

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.9	2.1	2.7	3.2	0.6	0	0	0	0	0	0	0	10.5
2019	102	83	120	129	94	0	0	0	0	0	0	0	528
2019	320	437	478	415	327	0	0	0	0	0	0	0	1977
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	291	257	231	315	152	3005
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
4.2mi, 15:09 Cycling - Road Biking Split Summary === 1) 4.2m - 15:09(3:37/m) 330cal 16.61/23.36mph Add a comment 6.7mi, 26:03 Cycling - Road Biking Split Summary === 1) 6.74m - 26:03(3:52/m) 415cal 15.53/24.23mph Add a comment 7.3mi, 55:42 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 150cal 7.44/8.27mph 2) 1m - 7:39(7:39/m) 152cal 7.84/8.7mph 3) 1m - 7:43(7:43/m) 151cal 7.78/8.39mph 4) 1m - 7:58(7:58/m) 150cal 7.53/8.62mph 5) 1m - 7:33(7:33/m) 144cal 7.95/9.18mph 6) 1m - 7:47(7:47/m) 149cal 7.7/8.56mph 7) 1m - 7:20(7:20/m) 147cal 8.18/10.08mph 8) 0.26m - 1:38(6:12/m) 26cal 9.67/7.72mph Add a comment 1.1mi, 9:17 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 151cal 7.14/8.39mph 2) 0.1m - 52(8:48/m) 14cal 6.82/8.85mph Add a comment	11.7mi, 43:52 Cycling - Road Biking Split Summary === 1) 11.68m - 43:52(3:45/m) 842cal 15.97/38.2mph Add a comment 5mi, 18:45 Cycling - Road Biking Split Summary === 1) 5.01m - 18:45(3:44/m) 338cal 16.04/26.74mph Add a comment 3.3mi, 22:58 Running - Tempo Split Summary === 1) 1m - 6:57(6:57/m) 146cal 8.64/9.75mph 2) 1m - 7:12(7:12/m) 144cal 8.33/9.56mph 3) 1m - 7:01(7:01/m) 143cal 8.55/10.06mph 4) 0.26m - 1:48(6:56/m) 39cal 8.65/10.35mph Add a comment 11.4mi, 39:48 Cycling - Road Biking Split Summary === 1) 11.44m - 39:48(3:29/m) 820cal 17.25/33.16mph Add a comment 1.3mi, 5:14 Cycling - Road Biking Split Summary === 1) 1.33m - 5:14(3:57/m) 82cal 15.2/19.95mph Add a comment	-	5.5mi, 42:56 Running - Commute Split Summary === 1) 1m - 8:14(8:14/m) 151cal 7.28/8.12mph 2) 1m - 7:33(7:33/m) 153cal 7.95/8.52mph 3) 1m - 7:54(7:54/m) 149cal 7.6/8.22mph 4) 1m - 8:15(8:15/m) 149cal 7.27/8.89mph 5) 1m - 7:52(7:52/m) 146cal 7.63/9.29mph 6) 0.45m - 3:08(6:54/m) 63cal 8.69/22.73mph Add a comment 1.1mi, 9:10 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 148cal 7.32/8.08mph 2) 0.11m - 58(8:37/m) 18cal 6.96/8.18mph Add a comment	77.1mi, 4:50:16 Cycling - Road Biking Split Summary === 1) 77.05m - 4:50:16(3:46/m) 5528cal 15.93/36.38mph Add a comment 3mi, 29:38 Running - Easy Split Summary === 1) 1m - 10:08(10:08/m) 152cal 5.92/7.24mph 2) 1m - 10:11(10:11/m) 150cal 5.89/6.68mph 3) 0.96m - 9:19(9:41/m) 145cal 6.2/7.66mph Add a comment	12.2mi, 1:42:38 Running - Long Run Split Summary === 1) 1m - 8:34(8:34/m) 150cal 7/8.27mph 2) 1m - 8:32(8:32/m) 151cal 7.03/8.66mph 3) 1m - 8:21(8:21/m) 149cal 7.19/8.22mph 4) 1m - 8:22(8:22/m) 149cal 7.17/8.16mph 5) 1m - 8:37(8:37/m) 150cal 6.96/8.25mph 6) 1m - 9:17(9:17/m) 151cal 6.46/7.78mph 7) 1m - 8:28(8:27/m) 139cal 7.09/8.39mph 8) 1m - 8:08(8:08/m) 147cal 7.37/8.41mph 9) 1m - 8:03(8:03/m) 150cal 7.46/8.41mph 10) 1m - 7:55(7:55/m) 149cal 7.57/8.56mph 11) 1m - 8:00(8:00/m) 147cal 7.51/8.18mph 12) 1m - 8:20(8:20/m) 151cal 7.21/8.33mph 13) 0.24m - 2:02(8:25/m) 38cal 7.12/7.91mph Add a comment	5mi, 36:16 Running - Race Split Summary === 1) 1m - 7:58(7:58/m) 150cal 7.53/8.79mph 2) 1m - 7:20(7:20/m) 147cal 8.17/10.04mph 3) 1m - 7:50(7:50/m) 145cal 7.67/9.04mph 4) 1m - 6:43(6:43/m) 141cal 8.93/11.02mph 5) 0.98m - 6:24(6:32/m) 145cal 9.18/11.63mph Add a comment 0.6mi, 23:57 Swimming - General Split Summary === 1) 0.03m - 1:14(39:30/m) 12cal 22/rpm 1.52/1.67mph 2) 0m - 1(/m) 3) 0.03m - 1:08(36:44/m) 12cal 25/rpm 1.63/1.86mph 4) 0m - 1(/m) 5) 0.25m - 8:43(35:05/m) 99cal 25/rpm 1.71/2.08mph 6) 0m - 1(/m) 7) 0.02m - 36(38:47/m) 6cal 23/rpm 1.55/1.55mph 8) 0.11m - 4:26(40:45/m) 42cal 23/rpm 1.47/1.66mph 9) 0.08m - 3:24(43:51/m) 30cal 23/rpm 1.55/1.93mph 10) 0m - 1(/m) 11) 0.12m - 4:22(35:07/m) 48cal 26/rpm 1.71/2.02mph Add a comment 5.6mi, 59:26 Running - Easy Split Summary === 1) 1m - 11:05(11:05/m) 147cal 5.41/6.66mph 2) 1m - 10:46(10:46/m) 154cal 5.57/6.66mph 3) 1m - 10:55(10:55/m) 155cal 5.5/6.16mph 4) 1m - 10:41(10:41/m) 153cal 5.62/7.43mph 5) 1m - 10:31(10:31/m) 151cal 5.7/6.74mph 6) 0.57m - 5:28(9:38/m) 85cal 6.23/6.74mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.3mi, 6:04 Cycling - Road Biking Split Summary === 1) 1.32m - 6:04(4:35/m) 75cal 13.09/17.09mph Add a comment	0.9mi, 4:03 Cycling - Road Biking Split Summary === 1) 0.9m - 4:03(4:31/m) 62cal 13.29/21.41mph Add a comment 0.9mi, 4:03 Cycling - Road Biking Split Summary === 1) 0.9m - 4:03(4:31/m) 62cal 13.29/21.41mph Add a comment 6.6mi, 27:28 Cycling - Road Biking Split Summary === 1) 6.59m - 27:28(4:10/m) 431cal 14.39/26.24mph Add a comment 2.1mi, 16:07 Running - Treadmill Split Summary === 1) 1m - 7:57(7:57/m) 153cal 7.54/8.37mph 2) 1m - 7:25(7:25/m) 153cal 8.08/8.45mph 3) 0.1m - 44(7:32/m) 14cal 7.96/8.27mph Add a comment 9.9mi, 37:04 Cycling - Road Biking Split Summary === 1) 9.85m - 37:04(3:46/m) 683cal 15.94/32.27mph Add a comment 1.3mi, 5:36 Cycling - Road Biking Split Summary === 1) 1.34m - 5:36(4:10/m) 131cal 14.39/19.1mph Add a comment	-	-	3.3mi, 32:37 Running - Easy Split Summary === 1) 1m - 10:10(10:10/m) 152cal 5.9/7.83mph 2) 1m - 10:14(10:14/m) 150cal 5.87/7.08mph 3) 1m - 10:06(10:06/m) 151cal 5.94/7.1mph 4) 0.25m - 2:07(8:28/m) 37cal 7.09/8.39mph Add a comment	5mi, 54:06 Running - Race Split Summary === 1) 1m - 10:50(10:50/m) 147cal 5.54/7.01mph 2) 1m - 10:59(10:59/m) 154cal 5.46/6.3mph 3) 1m - 10:57(10:57/m) 141cal 5.48/8.06mph 4) 1m - 11:01(11:01/m) 147cal 5.45/6.93mph 5) 1m - 10:18(10:19/m) 147cal 5.82/6.99mph Add a comment	-
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	2.8mi, 9:47 Cycling - Road Biking Split Summary === 1) 2.81m - 9:47(3:29/m) 192cal 17.24/25.84mph Add a comment 6.6mi, 26:33 Cycling - Road Biking Split Summary === 1) 5m - 19:49(3:58/m) 311cal 15.13/22.92mph 2) 1.56m - 6:44(4:18/m) 96cal 13.95/21.06mph Add a comment	5.6mi, 20:16 Cycling - Road Biking Split Summary === 1) 5.64m - 20:16(3:36/m) 384cal 16.7/27.61mph Add a comment 6.5mi, 22:19 Cycling - Road Biking Split Summary === 1) 6.45m - 22:19(3:28/m) 428cal 17.34/24.5mph Add a comment	5.7mi, 42:49 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 147cal 7.57/8.43mph 2) 1m - 7:40(7:40/m) 151cal 7.83/8.52mph 3) 1m - 7:53(7:53/m) 150cal 7.61/8.79mph 4) 1m - 8:03(8:03/m) 148cal 7.46/8.72mph 5) 1m - 7:36(7:36/m) 147cal 7.9/9.37mph 6) 0.74m - 3:43(5:01/m) 70cal 11.94/10.18mph Add a comment 0.7mi, 4:53 Running - General Split Summary === 1) 0.68m - 4:53(7:13/m) 91cal 8.31/10.04mph Add a comment	-	13.1mi, 1:47:00 Running - Race Split Summary === 1) 1m - 7:40(7:40/m) 151cal 7.82/8.43mph 2) 1m - 7:50(7:50/m) 151cal 7.67/7.95mph 3) 1m - 8:32(8:32/m) 148cal 7.04/8.66mph 4) 1m - 7:56(7:56/m) 149cal 7.56/10.85mph 5) 1m - 8:51(8:51/m) 154cal 6.78/8.62mph 6) 1m - 8:03(8:03/m) 142cal 7.46/8.37mph 7) 1m - 8:32(8:32/m) 155cal 7.03/8.83mph 8) 1m - 8:28(8:28/m) 151cal 7.09/7.87mph 9) 1m - 8:59(8:59/m) 148cal 6.68/7.51mph 10) 1m - 8:31(8:31/m) 143cal 7.05/8.27mph 11) 1m - 8:53(8:53/m) 146cal 6.75/9mph 12) 1m - 8:31(8:31/m) 148cal 7.04/8.2mph 13) 0.72m - 6:14(8:40/m) 105cal 6.93/10.77mph Add a comment 56.6mi, 2:53:21 Cycling - Race Split Summary === 1) 56.61m - 2:53:21(3:04/m) 4329cal 19.59/40.97mph Add a comment 0mi, 1 Swimming - General Split Summary === 1) 0m - 1(13:08:03/m) 0.07/0.11mph Add a comment	3mi, 29:57 Running - Recovery Run Split Summary === 1) 1m - 10:05(10:05/m) 151cal 5.95/7.03mph 2) 1m - 9:49(9:49/m) 151cal 6.12/6.82mph 3) 1m - 9:47(9:47/m) 151cal 6.13/7.6mph 4) 0.02m - 17(12:26/m) 3cal 4.83/6.47mph Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
6.2mi, 23:53 Cycling - Road Biking Split Summary === 1) 6.2m - 23:53(3:51/m) 387cal 15.58/25.26mph Add a comment 0.8mi, 4:00 Cycling - Road Biking Split Summary === 1) 0.79m - 4:00(5:05/m) 48cal 11.79/17.45mph Add a comment	2.8mi, 9:56 Cycling - Road Biking Split Summary === 1) 2.8m - 9:56(3:33/m) 183cal 16.89/23.94mph Add a comment 6.1mi, 24:40 Cycling - Road Biking Split Summary === 1) 6.05m - 24:40(4:05/m) 409cal 14.71/24.02mph Add a comment 2.7mi, 19:45 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 143cal 7.04/8.81mph 2) 1m - 6:37(6:37/m) 147cal 9.08/10.16mph 3) 0.68m - 4:37(6:45/m) 98cal 8.89/9.89mph Add a comment 12.2mi, 43:35 Cycling - Road Biking Split Summary === 1) 12.22m - 43:35(3:34/m) 885cal 16.82/39.93mph Add a comment 1.1mi, 4:35 Cycling - Road Biking Split Summary === 1) 1.12m - 4:35(4:06/m) 66cal 14.66/18.74mph Add a comment	-	15.6mi, 52:32 Cycling - Road Biking Split Summary === 1) 15.63m - 52:32(3:22/m) 1073cal 17.85/27.07mph Add a comment 5.5mi, 21:12 Cycling - Road Biking Split Summary === 1) 5.53m - 21:12(3:50/m) 332cal 15.64/25.05mph Add a comment 7mi, 53:37 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 147cal 7.81/8.97mph 2) 1m - 7:35(7:35/m) 151cal 7.92/8.87mph 3) 1m - 7:39(7:39/m) 153cal 7.84/8.95mph 4) 1m - 8:05(8:05/m) 149cal 7.43/9.04mph 5) 1m - 7:28(7:28/m) 144cal 8.04/11.12mph 6) 1m - 7:34(7:34/m) 142cal 7.93/9.83mph 7) 1m - 7:29(7:29/m) 145cal 8.02/9.96mph 8) 0.01m - 7(12:55/m) 1cal 4.64/5.3mph Add a comment 0.8mi, 6:20 Running - General Split Summary === 1) 0.82m - 6:20(7:45/m) 122cal 7.74/10.54mph Add a comment	70.8mi, 4:09:34 Cycling - Road Biking Split Summary === 1) 15.3m - 53:56(3:32/m) 1131cal 17.02/35.86mph 2) 55.5m - 3:15:38(3:31/m) 3980cal 17.02/35.32mph Add a comment	5.3mi, 57:37 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 149cal 5.44/6.47mph 2) 1m - 10:43(10:43/m) 150cal 5.6/6.85mph 3) 1m - 10:54(10:54/m) 147cal 5.51/6.99mph 4) 1m - 10:55(10:55/m) 155cal 5.49/6.97mph 5) 1m - 10:58(10:58/m) 152cal 5.47/6.32mph 6) 0.28m - 3:05(10:52/m) 42cal 5.52/6.95mph Add a comment 10mi, 1:23:41 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 150cal 7.18/8.2mph 2) 1m - 8:01(8:01/m) 150cal 7.48/8.83mph 3) 1m - 8:21(8:21/m) 149cal 7.18/10.04mph 4) 1m - 8:09(8:09/m) 149cal 7.37/8.37mph 5) 1m - 8:57(8:57/m) 151cal 6.7/7.68mph 6) 1m - 8:03(8:03/m) 141cal 7.45/8.39mph 7) 1m - 8:21(8:21/m) 150cal 7.18/8.68mph 8) 1m - 8:32(8:32/m) 147cal 7.03/8.97mph 9) 1m - 8:18(8:18/m) 149cal 7.23/7.64mph 10) 1m - 8:35(8:35/m) 150cal 7/8.62mph 11) 0m - 2(9:12/m) 6.52/6.53mph Add a comment	-

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019
5km	2	21:15	65.21							22:14 60.05				21:15 65.21
6km	4	25:57	63.12								26:15 61.48	25:57 63.12	27:05 60.93
3.8mi	1	30:49	52.68								30:49 52.68
5mi	8	34:29	65.93			43:39 49.26	42:03 51.32	39:10 55.35	40:21 54.01			39:08 57.66	34:29 65.93			41:25 56.58	36:21 65.49
5.3mi	2	39:15	61.39							40:46 57.39			39:15 61.39
6mi	1	47:22	56.26							47:22 56.26
10km	10	41:36	66.31				45:37 59.82	44:02 62.30	41:36 66.31			47:27 59.87	43:27 65.88	43:55 65.18	47:36 61.52
8mi	2	58:10	62.76						1:09:56 51.09			58:10 62.76
15km	4	1:16:03	54.61	1:28:12 46.66	1:23:04 49.68	1:17:56 53.09	1:16:03 54.61
15.5km	1	1:16:18	58.94										1:16:18 58.94
9.7mi	1	1:20:00	58.19												1:20:00 58.19
10mi	4	1:12:05	62.69					1:16:39 58.66		1:12:05 62.69	1:17:05 59.00
13.1mi	9	1:34:58	65.32					1:35:32 62.27	1:36:43 61.72	1:48:46 55.45	1:43:00 58.97		1:34:58 64.96	1:35:11 65.32
26.2mi	9	3:41:29	56.91			4:01:29 51.76	3:52:20 53.79	3:53:50 53.45	4:04:22 51.18	3:51:01 54.30	3:41:29 56.91

2019	Date	Result	WAVA
Grafman Middle Distance Triathlon	19 May	/ 2:54:30 / 1:48:35	0.00%
Marlow 5	12 May		0.00%
Pednor 5	6 May	36:21	65.49%
2018	Date	Result	WAVA
Deva Middle Distance Triathlon	3 Jun	/ /	0.00%
Beaconsfield 5	2 Apr	41:25	56.58%
2016	Date	Result	WAVA
Ridgeway Run	9 Oct	1:20:00	58.19%
Bearbrook 10k	14 Aug	47:36	61.52%
Milton Keynes Marathon	2 May		0.00%
2015	Date	Result	WAVA
Wrexham Marathon	8 Mar		0.00%
Watford Half Marathon	1 Feb		0.00%
2014	Date	Result	WAVA
TRC Ridgeway Run	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	4 May	/ /	0.00%
Cheltenham parkrun	12 Apr	21:15	65.21%
Snowdonia Half Marathon	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	23 Feb	43:55	65.18%
2013	Date	Result	WAVA
Conwy Half Marathon	24 Nov	1:37:33	63.74%
Ridgeway Run	13 Oct	1:16:18	58.94%
Bearbrook 10K	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	19 Jun	27:05	60.93%
Coombe Hill Race	2 Jun	27:50	59.29%
Pednor 5	6 May	34:29	65.93%
Aldbury Cross Country Challenge	21 Apr	39:15	61.39%
Wokingham Half Marathon	10 Feb	1:34:58	64.96%
2012	Date	Result	WAVA
Ridgeway Run	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	27 May	47:27	59.87%
Grim Night Terror	4 Feb	58:10	62.76%
2010	Date	Result	WAVA
Abingdon Marathon	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	16 Jun	26:15	61.48%
Coombe Hill Race	6 Jun	30:49	52.68%
Edinburgh Marathon	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	7 Mar	1:17:05	59.00%
2009	Date	Result	WAVA
Burnham Beeches Half Marathon	23 Aug	1:48:46	55.45%
Harlow 10	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	15 Jul	22:14	60.05%
Edinburgh Marathon	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	10 May	40:46	57.39%
London Marathon	26 Apr	4:12:04	49.76%
Hardwick X-Stream	15 Feb	47:22	56.26%
Fred Hughes 10	18 Jan	1:12:05	62.69%
2008	Date	Result	WAVA
Cardiac Arrest 8	2 Nov	1:09:56	51.09%
Snowdonia Marathon	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	8 Oct	41:36	66.31%
Bearbrook 10k	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	20 Apr	41:30	55.98%
Cardiac arrest	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	17 Feb	44:42	59.26%
Watford Half Marathon	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	20 Jan	40:21	54.01%
2007	Date	Result	WAVA
Snowdonia Marathon	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	3 Jun	44:02	62.30%
London Marathon	22 Apr	3:53:50	53.45%
Watford Half Marathon	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	14 Jan	39:10	55.35%
2006	Date	Result	WAVA
National Trust Snowdonia Marathon	29 Oct	3:52:20	53.79%
the ridgeway run	8 Oct	1:16:03	54.61%
Fairford 10k	4 Jun	45:37	59.82%
wendover multi terrain	15 Jan	42:03	51.32%
2005	Date	Result	WAVA
Ridgeway Run 15k	9 Oct	1:17:56	53.09%
London Marathon	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	16 Jan	43:39	49.26%
2004	Date	Result	WAVA
Ridgeway Run 15K	10 Oct	1:23:04	49.68%
2002	Date	Result	WAVA
Tring Ridgeway Run	13 Oct	1:28:12	46.66%

Will Crash M45

I am fundraising for Cancer UK & Alzeimers UK

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