Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Will Crash |
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Races
74 -
Miles
11088 -
Miles
200 -
Miles
19631 -
Miles
27 -
WAVA
64.63% -
5k
21:15 -
5M
34:29 -
10k
41:36 -
10M
1:12:05 -
Half
1:34:58 -
Mara
3:41:29 -
40k
1:13:47
About Me | |
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Tip tip & tally Ho 😀😀👍
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Bearbrook Duathlon | Sep 2019 |
Graffman Middle Distance Tri | May 2019 |
AVDC hang your head in shame | Dec 2017 |
Sad | Sep 2017 |
The Streak has ended | Feb 2017 |
Recent Training | |||
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19th Mar
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General | 15.1mi | 1:07:23 |
7th Mar
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General | 0.6mi | 22:14 |
5th Mar
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General | 8.8mi | 42:33 |
4th Mar
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General | 6.1mi | 29:50 |
Jan 2023
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General | 0.7mi | 22:51 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:21 | 2:11 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2016 | 2018 | 2019 |
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5km | 2 | 21:15
6:50/mi
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64.63 | 22:14 59.55 | 21:15 64.63 | ||||||||||||
6km | 4 | 25:57
6:58/mi
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62.87 | 26:15 61.24 | 25:57 62.87 | 27:05 60.70 | |||||||||||
3.8mi | 1 | 30:49
8:13/mi
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52.47 | 30:49 52.47 | |||||||||||||
5mi | 9 | 34:29
6:54/mi
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64.20 | 43:39 48.35 | 42:03 50.30 | 39:10 54.16 | 40:21 52.77 | 39:08 56.13 | 34:29 64.20 | 41:25 55.15 | 36:21 63.86 | ||||||
5.3mi | 3 | 39:15
7:24/mi
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59.79 | 40:46 55.92 | 39:15 59.79 | ||||||||||||
6mi | 2 | 47:22
7:54/mi
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54.53 | 47:22 54.53 | |||||||||||||
10km | 11 | 41:36
6:42/mi
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64.30 | 45:37 58.21 | 44:02 60.51 | 41:36 64.30 | 47:27 57.74 | 43:27 63.55 | 43:55 62.87 | 47:36 59.41 | 1:06:00 43.90 | ||||||
8mi | 3 | 58:10
7:16/mi
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60.83 | 1:09:56 49.77 | 58:10 60.83 | ||||||||||||
15km | 4 | 1:16:03
8:10/mi
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53.61 | 1:28:12 46.03 | 1:23:04 48.91 | 1:17:56 52.20 | 1:16:03 53.61 | ||||||||||
15.5km | 2 | 1:16:18
7:55/mi
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57.31 | 1:16:18 57.31 | |||||||||||||
9.7mi | 1 | 1:20:00
8:15/mi
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56.62 | 1:20:00 56.62 | |||||||||||||
10mi | 4 | 1:12:05
7:13/mi
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61.33 | 1:16:39 57.46 | 1:12:05 61.33 | 1:17:05 57.60 | |||||||||||
13.1mi | 12 | 1:34:58
7:15/mi
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63.30 | 1:35:32 60.86 | 1:36:43 60.27 | 1:48:46 54.00 | 1:43:00 57.32 | 1:34:58 62.96 | 1:35:11 63.30 | 1:46:25 59.50 | |||||||
26.2mi | 10 | 3:41:29
8:27/mi
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58.32 | 4:01:29 50.40 | 3:52:20 52.47 | 3:53:50 52.27 | 4:04:22 50.19 | 3:51:01 53.31 | 3:41:29 55.89 | 3:47:40 58.32 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jul | The Outlaw Iron Distance Triathlon | / / | 0.00 | 2.4miles/112miles/26.2miles |
2019 | Result | WAVA | Distance | |
20 Oct | Abingdon Marathon SB | 3:47:40 | 58.32 | 26.2mi |
13 Oct | Royal Parks Half Marathon SB | 1:46:25 | 59.50 | 13.1mi |
8 Sep | Lake Vyrnwy Half Marathon | 2:27:00 | 43.07 | 13.1mi |
4 Aug | Bearbrook 10k SB | 1:06:00 | 43.90 | 10km |
14 Jul | Hell-Fire Half | 1:48:17 | 58.48 | 13.1mi |
16 Jun | The Lakesman Triathlon | 1:34:00 / 6:08:00 / 4:27:00 | 0.00 | 2.4miles/112miles/26.2miles |
19 May | Grafman Middle Distance Triathlon | / 2:54:30 / 1:48:35 | 0.00 | 1.2miles/56.86miles/13.1miles |
12 May | Marlow 5 | 52:00 | 44.64 | 5mi |
6 May | Pednor 5 SB | 36:21 | 63.86 | 5mi |
2018 | Result | WAVA | Distance | |
3 Jun | Deva Middle Distance Triathlon | / / | 0.00 | 1.2miles/87km/21km |
2 Apr | Beaconsfield 5 SB | 41:25 | 55.15 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run PB | 1:20:00 | 56.62 | 9.7mi |
14 Aug | Bearbrook 10k SB | 47:36 | 59.41 | 10km |
2 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
2015 | Result | WAVA | Distance | |
8 Mar | Wrexham Marathon | 0.00 | 26.2mi | |
1 Feb | Watford Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
12 Oct | TRC Ridgeway Run | 0.00 | 15.5km | |
7 Sep | Bala Standard Distance Triathlon ETU Qualifier | 35:28 / 1:13:47 / 47:53 | 0.00 | 1.5km/40km/10km |
4 May | RAF Halton Sprint Triathlon. | / / | 0.00 | 300metres/21km/5km |
12 Apr | Cheltenham parkrun PB | 21:15 | 64.63 | 5km |
6 Apr | Snowdonia Half Marathon | 1:46:20 | 57.12 | 13.1mi |
2 Mar | Berkhamsted Half Marathon SB | 1:35:11 | 63.30 | 13.1mi |
23 Feb | Lions Club of Winslow 10k SB | 43:55 | 62.87 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Conwy Half Marathon | 1:37:33 | 61.76 | 13.1mi |
13 Oct | Ridgeway Run PB | 1:16:18 | 57.31 | 15.5km |
11 Aug | Bearbrook 10K SB | 43:27 | 63.55 | 10km |
19 Jun | Tring Midsummer Fun Run SB | 27:05 | 60.70 | 6km |
2 Jun | Coombe Hill Race | 27:50 | 59.06 | 6km |
6 May | Pednor 5 PB | 34:29 | 64.20 | 5mi |
21 Apr | Aldbury Cross Country Challenge PB | 39:15 | 59.79 | 5.3mi |
10 Feb | Wokingham Half Marathon PB | 1:34:58 | 62.96 | 13.1mi |
2012 | Result | WAVA | Distance | |
14 Oct | Ridgeway Run | 1:13:44 | 58.85 | 15.5km |
23 Sep | Ashridge 5 Trail SB | 39:08 | 56.13 | 5mi |
20 Jun | Tring Midsummer Fun Run PB | 25:57 | 62.87 | 6km |
27 May | Whipsnade Zoo Stampede 10k SB | 47:27 | 57.74 | 10km |
4 Feb | Grim Night Terror PB | 58:10 | 60.83 | 8mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon PB | 3:41:29 | 55.89 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon SB | 1:43:00 | 57.32 | 13.1mi |
16 Jun | Tring Midsummer Fun Run SB | 26:15 | 61.24 | 6km |
6 Jun | Coombe Hill Race PB | 30:49 | 52.47 | 3.75mi |
23 May | Edinburgh Marathon | 4:05:11 | 50.49 | 26.2mi |
7 Mar | Lasswade 10 Mile Road Race SB | 1:17:05 | 57.60 | 10mi |
2009 | Result | WAVA | Distance | |
23 Aug | Burnham Beeches Half Marathon SB | 1:48:46 | 54.00 | 13.1mi |
26 Jul | Harlow 10 | 1:22:29 | 53.83 | 10mi |
15 Jul | Waddesdon Manor 5k SB | 22:14 | 59.55 | 5km |
31 May | Edinburgh Marathon SB | 3:51:01 | 53.31 | 26.2mi |
10 May | Aldbury Cross Country Challenge SB | 40:46 | 55.92 | 5.3mi |
26 Apr | London Marathon | 4:12:04 | 48.86 | 26.2mi |
15 Feb | Hardwick X-Stream PB | 47:22 | 54.53 | 6mi |
18 Jan | Fred Hughes 10 PB | 1:12:05 | 61.33 | 10mi |
2008 | Result | WAVA | Distance | |
2 Nov | Cardiac Arrest 8 SB | 1:09:56 | 49.77 | 8mi |
25 Oct | Snowdonia Marathon SB | 4:04:22 | 50.19 | 26.2mi |
8 Oct | Metropolitan Police 10k Road Race PB | 41:36 | 64.30 | 10km |
10 Aug | Bearbrook 10k | 44:17 | 60.41 | 10km |
1 Jun | ZSL Whipsnade 10K | 49:59 | 53.52 | 10km |
20 Apr | Aldbury Cross Country Challenge | 41:30 | 54.64 | 5.3mi |
23 Mar | Cardiac arrest | 1:09:10 | 50.13 | 8mi |
16 Mar | Tough Challenge-Wendover Woods- 1/2 Marathon | 2:43:00 | 35.76 | 13.1mi |
17 Feb | Hardwick X-Stream Cross Country | 44:42 | 57.55 | 6mi |
3 Feb | Watford Half Marathon SB | 1:36:43 | 60.27 | 13.1mi |
20 Jan | Wendover Multi-Terrain 5 SB | 40:21 | 52.77 | 5mi |
2007 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon | 3:55:43 | 51.86 | 26.2mi |
7 Oct | Abbots Langley Tough Ten | 1:21:00 | 32.89 | 10km |
23 Sep | Leighton Buzzard 10 SB | 1:16:39 | 57.46 | 10mi |
3 Jun | Whipsnade Zoo 10k SB | 44:02 | 60.51 | 10km |
22 Apr | London Marathon SB | 3:53:50 | 52.27 | 26.2mi |
4 Feb | Watford Half Marathon SB | 1:35:32 | 60.86 | 13.1mi |
14 Jan | Wendover Multi-Terrain 5 SB | 39:10 | 54.16 | 5mi |
2006 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 3:52:20 | 52.47 | 26.2mi |
8 Oct | the ridgeway run PB | 1:16:03 | 53.61 | 15km |
4 Jun | Fairford 10k SB | 45:37 | 58.21 | 10km |
15 Jan | wendover multi terrain SB | 42:03 | 50.30 | 5mi |
2005 | Result | WAVA | Distance | |
9 Oct | Ridgeway Run 15k SB | 1:17:56 | 52.20 | 15km |
17 Apr | London Marathon SB | 4:01:29 | 50.40 | 26.2mi |
16 Jan | Wendover Multi-Terrain 5m SB | 43:39 | 48.35 | 5mi |
2004 | Result | WAVA | Distance | |
10 Oct | Ridgeway Run 15K SB | 1:23:04 | 48.91 | 15km |
2002 | Result | WAVA | Distance | |
13 Oct | Tring Ridgeway Run SB | 1:28:12 | 46.03 | 15km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2.4 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2023 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2022 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 6 | 0 | 0 | 9 |
2022 | 6.1 | 8 | 1.8 | 2.7 | 3.6 | 4 | 1.2 | 0.7 | 0 | 2.6 | 0.6 | 2.1 | 33.5 |
2022 | 11 | 21 | 15 | 33 | 7 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 97 |
2022 | 149 | 220 | 206 | 298 | 24 | 26 | 15 | 16 | 2 | 69 | 9 | 0 | 1036 |
2021 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 0 | 3 | 8.6 | 7.6 | 3 | 0.5 | 0 | 1.4 | 0 | 0 | 24 |
2021 | 18 | 42 | 51 | 2 | 12 | 18 | 13 | 17 | 0 | 0 | 0 | 0 | 173 |
2021 | 168 | 263 | 262 | 138 | 56 | 136 | 67 | 109 | 36 | 0 | 96 | 7 | 1338 |
2020 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 3.8 | 1.8 | 2.2 | 0 | 0 | 0 | 1.2 | 5.4 | 10.9 | 9.8 | 2.3 | 5 | 42.4 |
2020 | 38 | 19 | 51 | 44 | 32 | 294 | 12 | 3 | 15 | 3 | 47 | 4 | 561 |
2020 | 185 | 218 | 311 | 397 | 261 | 94 | 40 | 237 | 202 | 5 | 29 | 74 | 2054 |
2019 | 1.9 | 2.1 | 2.7 | 3.2 | 0.6 | 2.7 | 0 | 0.8 | 0.6 | 0 | 0 | 0 | 14.6 |
2019 | 102 | 83 | 120 | 129 | 111 | 100 | 77 | 75 | 86 | 101 | 27 | 3 | 1013 |
2019 | 320 | 437 | 478 | 415 | 380 | 266 | 242 | 171 | 239 | 185 | 131 | 63 | 3327 |
2018 | 1.3 | 0 | 2.8 | 2.4 | 9.4 | 4.7 | 8.6 | 2.2 | 1.4 | 0 | 1.1 | 1.9 | 35.7 |
2018 | 82 | 65 | 70 | 72 | 75 | 36 | 38 | 14 | 59 | 67 | 106 | 141 | 825 |
2018 | 308 | 213 | 272 | 304 | 253 | 220 | 188 | 246 | 257 | 231 | 315 | 152 | 2961 |
2017 | 0 | 0 | 0 | 8 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 0 | 0 | 0 | 1 | 4.7 | 5.5 | 6.4 | 4 | 3.4 | 1.9 | 0.3 | 0.5 | 27.6 |
2017 | 158 | 103 | 102 | 61 | 65 | 67 | 49 | 49 | 61 | 13 | 62 | 35 | 824 |
2017 | 44 | 0 | 151 | 177 | 330 | 301 | 395 | 159 | 164 | 115 | 86 | 185 | 2106 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.2 |
2016 | 115 | 139 | 131 | 64 | 74 | 36 | 52 | 116 | 31 | 48 | 17 | 5 | 829 |
2016 | 91 | 11 | 92 | 234 | 174 | 141 | 199 | 179 | 142 | 149 | 233 | 125 | 1770 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | 4.5 |
2015 | 105 | 32 | 41 | 26 | 0 | 64 | 9 | 67 | 35 | 40 | 48 | 35 | 501 |
2015 | 50 | 38 | 10 | 80 | 59 | 154 | 87 | 171 | 152 | 200 | 177 | 170 | 1348 |
2014 | 0 | 0 | 0 | 1.9 | 0.8 | 0 | 1.4 | 1.2 | 0.9 | 0 | 0 | 1 | 7.1 |
2014 | 105 | 103 | 105 | 101 | 92 | 78 | 100 | 50 | 69 | 35 | 39 | 80 | 956 |
2014 | 57 | 66 | 55 | 16 | 19 | 13 | 107 | 92 | 30 | 69 | 88 | 43 | 653 |
2013 | 0.8 | 0 | 1 | 0.8 | 0.8 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 6.4 |
2013 | 108 | 100 | 101 | 108 | 93 | 104 | 65 | 119 | 65 | 78 | 67 | 95 | 1102 |
2013 | 29 | 7 | 40 | 52 | 42 | 36 | 14 | 46 | 20 | 49 | 25 | 0 | 360 |
2012 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2012 | 56 | 66 | 55 | 27 | 74 | 45 | 36 | 40 | 64 | 90 | 79 | 86 | 718 |
2012 | 52 | 12 | 33 | 92 | 124 | 99 | 44 | 75 | 120 | 74 | 97 | 32 | 854 |
2011 | 37 | 3 | 18 | 13 | 7 | 1 | 3 | 10 | 11 | 7 | 6 | 28 | 143 |
2011 | 24 | 33 | 33 | 31 | 84 | 122 | 84 | 63 | 43 | 115 | 76 | 55 | 763 |
2010 | 81 | 94 | 126 | 76 | 101 | 66 | 59 | 127 | 126 | 105 | 80 | 44 | 1085 |
2010 | 17 | 30 | 6 | 11 | 25 | 29 | 35 | 42 | 0 | 17 | 29 | 18 | 258 |
2009 | 107 | 100 | 127 | 123 | 125 | 100 | 27 | 63 | 18 | 60 | 93 | 57 | 1000 |
2009 | 18 | 49 | 6 | 18 | 33 | 27 | 0 | 6 | 18 | 64 | 4 | 0 | 246 |
2008 | 83 | 80 | 109 | 107 | 52 | 80 | 83 | 115 | 121 | 116 | 72 | 49 | 1066 |
2008 | 62 | 101 | 40 | 42 | 12 | 23 | 69 | 37 | 56 | 31 | 10 | 33 | 517 |
2007 | 5 | 13 | 13 | 32 | 0 | 0 | 0 | 0 | 10 | 42 | 7 | 21 | 143 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sat 4th Mar
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Sun 5th Mar
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Mon 6th Mar
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Tue 7th Mar
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Wed 8th Mar
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Thu 9th Mar
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Fri 10th Mar
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Split Summary
=== 1) 6.06m - 29:50(4:55/m) 365cal 12.19/20.77mph ![]() |
Split Summary
=== 1) 8.8m - 42:33(4:50/m) 535cal 12.41/23.84mph ![]() |
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Split Summary
=== 1) 0m - 2(0/m) 2) 0.06m - 1:51(29:48/m) 29cal 23/rpm 2.01/2.19mph 3) 0.03m - 1:03(33:47/m) 16cal 22/rpm 1.78/1.88mph 4) 0.03m - 1:03(34:03/m) 14cal 22/rpm 1.76/1.93mph 5) 0.06m - 2:13(35:37/m) 30cal 21/rpm 1.68/1.78mph 6) 0.06m - 2:12(35:23/m) 30cal 24/rpm 1.7/1.82mph 7) 0.06m - 2:14(35:53/m) 34cal 21/rpm 1.67/1.89mph 8) 0.06m - 2:13(35:39/m) 32cal 26/rpm 1.68/1.89mph 9) 0.06m - 2:19(37:20/m) 32cal 24/rpm 1.61/1.74mph 10) 0.06m - 2:14(35:58/m) 34cal 24/rpm 1.67/1.9mph 11) 0.03m - 1:24(45:16/m) 18cal 31/rpm 1.33/1.33mph 12) 0.03m - 1:09(36:45/m) 18cal 24/rpm 1.63/1.66mph 13) 0.03m - 1:15(40:23/m) 16cal 29/rpm 1.49/1.69mph 14) 0.03m - 1:01(32:52/m) 16cal 23/rpm 1.83/1.84mph ![]() |
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Sat 11th Mar
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Sun 12th Mar
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Mon 13th Mar
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Tue 14th Mar
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Wed 15th Mar
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Thu 16th Mar
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Fri 17th Mar
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Sat 18th Mar
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Tue 21st Mar
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Wed 22nd Mar
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Thu 23rd Mar
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Fri 24th Mar
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Split Summary
=== 1) 15.08mi - 1:07:23(4:28/mi) 979cal 13.42/21.92mph ![]() |
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Sat 25th Mar
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Sun 26th Mar
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Mon 27th Mar
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Tue 28th Mar
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