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Will Crash is a Fetch Supporter!

Will Crash M45

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Race Times

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Mileage

Training

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Metropolitan Police AC (London (Col))

Races
73
Miles
10338
Miles
103
Miles
15554
WAVA
66.31%
5k
21:15
5M
34:29
10k
41:36
10M
1:12:05
Half
1:34:58
Mara
3:41:29
40k
1:13:47
112M
2.4M

I am fundraising for Cancer UK & Alzeimers UK

Personal reasons.

About Me

Tip tip & tally Ho 😀😀👍

Current Status

Gorgeous girlfriend

Planned Races
26th Jul 20	Outlaw

Best Badges

This user has collected 114 badges.

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Groups

This user is a member of Engineering Department, Fetch real ale drinkers (FRAD), Swimmers

2020 Targets

BIKE
3327
RUN
1013
SWIM
15

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.8	1.8	0	0	0	0	0	0	0	0	0	0	5.5
2020	38	14	0	0	0	0	0	0	0	0	0	0	51
2020	185	152	0	0	0	0	0	0	0	0	0	0	337
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	3	1013
2019	320	437	478	415	380	266	242	171	239	185	131	63	3327
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	291	257	231	315	152	3005
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	41	48	17	5	839
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	99	976
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
-	4.3mi, 35:21 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 155cal 7.43/8.35mph 2) 1m - 8:21(8:21/m) 146cal 7.19/9.02mph 3) 1m - 8:03(8:03/m) 151cal 7.46/8.14mph 4) 1m - 8:10(8:10/m) 154cal 7.34/8.22mph 5) 0.31m - 2:43(8:47/m) 47cal 6.83/7.93mph Add a comment 0.7mi, 26:11 Swimming - General Split Summary === 1) 0.68m - 26:11(38:18/m) 264cal 25/rpm 1.57/1.92mph Add a comment 1.8mi, 13:27 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 154cal 7.78/8.12mph 2) 0.75m - 5:44(7:37/m) 116cal 7.87/8.58mph Add a comment 0.6mi, 4:59 Running - General Split Summary === 1) 0.59m - 4:59(8:23/m) 92cal 7.15/7.95mph Add a comment	10.2mi, 37:48 Cycling - Road Biking Split Summary === 1) 10.23m - 37:48(3:42/m) 700cal 16.24/28.8mph Add a comment 5mi, 18:47 Cycling - Road Biking Split Summary === 1) 5.02m - 18:47(3:45/m) 357cal 16.03/24.92mph Add a comment 6.1mi, 22:25 Cycling - Road Biking Split Summary === 1) 6.14m - 22:25(3:39/m) 444cal 16.43/26.65mph Add a comment 1.1mi, 4:42 Cycling - Road Biking Split Summary === 1) 1.05m - 4:42(4:30/m) 63cal 13.36/17.18mph Add a comment	5.1mi, 24:14 Cycling - Mountain Biking Split Summary === 1) 5.11m - 24:14(4:44/m) 277cal 12.66/19.43mph Add a comment 0.7mi, 25:30 Swimming - General Split Summary === 1) 0.42m - 15:23(36:41/m) 162cal 25/rpm 1.64/1.87mph 2) 0.02m - 33(35:48/m) 6cal 23/rpm 1.68/1.68mph 3) 0.25m - 9:33(38:27/m) 96cal 25/rpm 1.56/1.79mph Add a comment 1.9mi, 7:43 Cycling - Mountain Biking Split Summary === 1) 1.85m - 7:43(4:11/m) 129cal 14.35/19.31mph Add a comment 1mi, 5:44 Cycling - Mountain Biking Split Summary === 1) 0.98m - 5:44(5:52/m) 93cal 10.23/16.68mph Add a comment	3.1mi, 29:29 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 155cal 5.57/6.57mph 2) 1m - 9:50(9:50/m) 153cal 6.1/8.52mph 3) 1m - 8:00(8:00/m) 153cal 7.5/8.85mph 4) 0.1m - 53(8:30/m) 15cal 7.06/7.53mph Add a comment	38.2mi, 2:13:56 Cycling - Road Biking Split Summary === 1) 38.18m - 2:13:56(3:30/m) 2933cal 17.11/36.9mph Add a comment	1.9mi, 20:56 Running - Easy Split Summary === 1) 1m - 11:27(11:27/m) 149cal 5.24/6.53mph 2) 0.9m - 9:30(10:31/m) 136cal 5.7/7.14mph Add a comment
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	-	17.4mi, 54:59 Cycling - Road Biking Split Summary === 1) 17.37m - 54:59(3:10/m) 1301cal 18.95/34.21mph Add a comment	-	-	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	3mi, 18:46 Cycling - Mountain Biking Split Summary === 1) 3.02m - 18:46(6:13/m) 176cal 9.65/13.38mph Add a comment 3.7mi, 30:03 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 154cal 7.84/8.45mph 2) 1m - 7:46(7:46/m) 154cal 7.73/8.47mph 3) 1m - 8:20(8:20/m) 151cal 7.2/8.08mph 4) 0.72m - 6:18(8:47/m) 109cal 6.84/8.66mph Add a comment	1.5mi, 15:25 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 152cal 5.68/6.8mph 2) 0.47m - 4:52(10:21/m) 73cal 5.79/7.33mph Add a comment 10.1mi, 32:31 Cycling - Road Biking Split Summary === 1) 10.06m - 32:31(3:14/m) 752cal 18.57/27.15mph Add a comment	4mi, 15:14 Cycling - General Split Summary === 1) 4.03m - 15:14(3:47/m) 255cal 15.86/25.71mph Add a comment 17mi, 57:11 Cycling - Road Biking Split Summary === 1) 17.02m - 57:11(3:22/m) 1393cal 17.86/36.94mph Add a comment	2mi, 22:42 Running - General Split Summary === 1) 1m - 6:41(6:41/m) 151cal 8.98/7.53mph 2) 1m - 15:59(15:59/m) 126cal 3.75/6.64mph 3) 0m - 2(16:29/m) 3.64/3.38mph Add a comment	28.5mi, 1:39:50 Cycling - Road Biking Split Summary === 1) 28.53m - 1:39:50(3:30/m) 2188cal 17.15/30.2mph Add a comment	1.3mi, 15:12 Running - Treadmill Split Summary === 1) 1m - 11:23(11:23/m) 155cal 5.27/6.3mph 2) 0.34m - 3:49(11:10/m) 52cal 5.37/5.89mph Add a comment
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
7.2mi, 44:06 Cycling - Mountain Biking Split Summary === 1) 5m - 32:34(6:31/m) 274cal 9.21/18.99mph 2) 2.2m - 11:32(5:14/m) 126cal 11.46/15.65mph Add a comment 1mi, 38:55 Swimming - General Split Summary === 1) 0.12m - 4:28(35:56/m) 48cal 24/rpm 1.67/1.99mph 2) 0.12m - 4:57(39:54/m) 48cal 23/rpm 1.5/1.78mph 3) 0.06m - 2:17(36:51/m) 24cal 25/rpm 1.63/1.93mph 4) 0.03m - 1:03(33:39/m) 12cal 26/rpm 1.78/1.87mph 5) 0.09m - 3:44(39:59/m) 36cal 24/rpm 1.5/1.86mph 6) 0.26m - 10:32(39:54/m) 102cal 24/rpm 1.5/1.95mph 7) 0.31m - 11:53(38:16/m) 120cal 25/rpm 1.57/3.73mph Add a comment 1.9mi, 8:35 Cycling - Mountain Biking Split Summary === 1) 1.87m - 8:35(4:36/m) 103cal 13.04/18.47mph Add a comment 0.8mi, 4:34 Cycling - Mountain Biking Split Summary === 1) 0.79m - 4:34(5:48/m) 56cal 10.35/14.46mph Add a comment	3.2mi, 33:18 Running - Easy Split Summary === 1) 1m - 10:54(10:54/m) 148cal 5.5/6.43mph 2) 1m - 10:41(10:41/m) 158cal 5.61/6.43mph 3) 1m - 10:20(10:20/m) 153cal 5.8/7.53mph 4) 0.15m - 1:22(9:20/m) 22cal 6.42/7.1mph Add a comment	15.1mi, 55:02 Cycling - Road Biking Split Summary === 1) 15.1m - 55:02(3:39/m) 1017cal 16.46/29.43mph Add a comment	6.2mi, 31:40 Cycling - Mountain Biking Split Summary === 1) 5m - 24:50(4:58/m) 300cal 12.08/18.79mph 2) 1.23m - 6:50(5:33/m) 73cal 10.82/16.78mph Add a comment 0.8mi, 28:32 Swimming - General Split Summary === 1) 0.06m - 2:08(34:21/m) 24cal 23/rpm 1.75/1.89mph 2) 0.5m - 19:13(38:39/m) 192cal 25/rpm 1.55/2.06mph 3) 0.19m - 7:11(38:34/m) 72cal 25/rpm 1.56/1.75mph Add a comment 1.9mi, 8:27 Cycling - Mountain Biking Split Summary === 1) 1.85m - 8:27(4:34/m) 105cal 13.14/17.74mph Add a comment 0.9mi, 6:15 Cycling - Mountain Biking Split Summary === 1) 0.93m - 6:15(6:42/m) 67cal 8.97/14.34mph Add a comment	-	-	-

Dist	Races	PB	WB	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019
5km	2	21:15 6:50/mi	65.21							22:14 60.05				21:15 65.21
6km	4	25:57 6:58/mi	63.12								26:15 61.48	25:57 63.12	27:05 60.93
3.8mi	1	30:49 8:13/mi	52.68								30:49 52.68
5mi	9	34:29 6:54/mi	65.93			43:39 49.26	42:03 51.32	39:10 55.35	40:21 54.01			39:08 57.66	34:29 65.93			41:25 56.58	36:21 65.49
5.3mi	3	39:15 7:24/mi	61.39							40:46 57.39			39:15 61.39
6mi	2	47:22 7:54/mi	56.26							47:22 56.26
10km	11	41:36 6:42/mi	66.31				45:37 59.82	44:02 62.30	41:36 66.31			47:27 59.87	43:27 65.88	43:55 65.18	47:36 61.52		1:06:00 45.41
8mi	3	58:10 7:16/mi	62.76						1:09:56 51.09			58:10 62.76
15km	4	1:16:03 8:10/mi	54.61	1:28:12 46.66	1:23:04 49.68	1:17:56 53.09	1:16:03 54.61
15.5km	2	1:16:18 7:55/mi	58.94										1:16:18 58.94
9.7mi	1	1:20:00 8:15/mi	58.19												1:20:00 58.19
10mi	4	1:12:05 7:13/mi	62.69					1:16:39 58.66		1:12:05 62.69	1:17:05 59.00
13.1mi	12	1:34:58 7:15/mi	65.32					1:35:32 62.27	1:36:43 61.72	1:48:46 55.45	1:43:00 58.97		1:34:58 64.96	1:35:11 65.32			1:46:25 61.34
26.2mi	10	3:41:29 8:27/mi	59.65			4:01:29 51.76	3:52:20 53.79	3:53:50 53.45	4:04:22 51.18	3:51:01 54.30	3:41:29 56.91						3:47:40 59.65

2019	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	20 Oct	3:47:40	59.65%
Royal Parks Half Marathon	13.1mi	13 Oct	1:46:25	61.34%
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	2:27:00	44.41%
Bearbrook 10k	10km	4 Aug	1:06:00	45.41%
Hell-Fire Half	13.1mi	14 Jul	1:48:17	60.29%
The Lakesman Triathlon	2.4miles/112miles/26.2miles	16 Jun	1:34:00 / 6:08:00 / 4:27:00	0.00%
Grafman Middle Distance Triathlon	1.2miles/56.86miles/13.1miles	19 May	/ 2:54:30 / 1:48:35	0.00%
Marlow 5	5mi	12 May	52:00	45.78%
Pednor 5	5mi	6 May	36:21	65.49%
2018	Distance	Date	Result	WAVA
Deva Middle Distance Triathlon	1.2miles/87km/21km	3 Jun	/ /	0.00%
Beaconsfield 5	5mi	2 Apr	41:25	56.58%
2016	Distance	Date	Result	WAVA
Ridgeway Run	9.7mi	9 Oct	1:20:00	58.19%
Bearbrook 10k	10km	14 Aug	47:36	61.52%
Milton Keynes Marathon	26.2mi	2 May		0.00%
2015	Distance	Date	Result	WAVA
Wrexham Marathon	26.2mi	8 Mar		0.00%
Watford Half Marathon	13.1mi	1 Feb		0.00%
2014	Distance	Date	Result	WAVA
TRC Ridgeway Run	15.5km	12 Oct		0.00%
Bala Standard Distance Triathlon ETU Qualifier	1.5km/40km/10km	7 Sep	35:28 / 1:13:47 / 47:53	0.00%
RAF Halton Sprint Triathlon.	300metres/21km/5km	4 May	/ /	0.00%
Cheltenham parkrun	5km	12 Apr	21:15	65.21%
Snowdonia Half Marathon	13.1mi	6 Apr	1:46:20	58.94%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:35:11	65.32%
Lions Club of Winslow 10k	10km	23 Feb	43:55	65.18%
2013	Distance	Date	Result	WAVA
Conwy Half Marathon	13.1mi	24 Nov	1:37:33	63.74%
Ridgeway Run	15.5km	13 Oct	1:16:18	58.94%
Bearbrook 10K	10km	11 Aug	43:27	65.88%
Tring Midsummer Fun Run	6km	19 Jun	27:05	60.93%
Coombe Hill Race	6km	2 Jun	27:50	59.29%
Pednor 5	5mi	6 May	34:29	65.93%
Aldbury Cross Country Challenge	5.3mi	21 Apr	39:15	61.39%
Wokingham Half Marathon	13.1mi	10 Feb	1:34:58	64.96%
2012	Distance	Date	Result	WAVA
Ridgeway Run	15.5km	14 Oct	1:13:44	60.53%
Ashridge 5 Trail	5mi	23 Sep	39:08	57.66%
Tring Midsummer Fun Run	6km	20 Jun	25:57	63.12%
Whipsnade Zoo Stampede 10k	10km	27 May	47:27	59.87%
Grim Night Terror	8mi	4 Feb	58:10	62.76%
2010	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	3:41:29	56.91%
Burnham Beeches Half Marathon	13.1mi	22 Aug	1:43:00	58.97%
Tring Midsummer Fun Run	6km	16 Jun	26:15	61.48%
Coombe Hill Race	3.75mi	6 Jun	30:49	52.68%
Edinburgh Marathon	26.2mi	23 May	4:05:11	51.41%
Lasswade 10 Mile Road Race	10mi	7 Mar	1:17:05	59.00%
2009	Distance	Date	Result	WAVA
Burnham Beeches Half Marathon	13.1mi	23 Aug	1:48:46	55.45%
Harlow 10	10mi	26 Jul	1:22:29	55.14%
Waddesdon Manor 5k	5km	15 Jul	22:14	60.05%
Edinburgh Marathon	26.2mi	31 May	3:51:01	54.30%
Aldbury Cross Country Challenge	5.3mi	10 May	40:46	57.39%
London Marathon	26.2mi	26 Apr	4:12:04	49.76%
Hardwick X-Stream	6mi	15 Feb	47:22	56.26%
Fred Hughes 10	10mi	18 Jan	1:12:05	62.69%
2008	Distance	Date	Result	WAVA
Cardiac Arrest 8	8mi	2 Nov	1:09:56	51.09%
Snowdonia Marathon	26.2mi	25 Oct	4:04:22	51.18%
Metropolitan Police 10k Road Race	10km	8 Oct	41:36	66.31%
Bearbrook 10k	10km	10 Aug	44:17	62.30%
ZSL Whipsnade 10K	10km	1 Jun	49:59	55.21%
Aldbury Cross Country Challenge	5.3mi	20 Apr	41:30	55.98%
Cardiac arrest	8mi	23 Mar	1:09:10	51.35%
Tough Challenge-Wendover Woods- 1/2 Marathon	13.1mi	16 Mar	2:43:00	36.62%
Hardwick X-Stream Cross Country	6mi	17 Feb	44:42	59.26%
Watford Half Marathon	13.1mi	3 Feb	1:36:43	61.72%
Wendover Multi-Terrain 5	5mi	20 Jan	40:21	54.01%
2007	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	27 Oct	3:55:43	53.02%
Abbots Langley Tough Ten	10km	7 Oct	1:21:00	33.87%
Leighton Buzzard 10	10mi	23 Sep	1:16:39	58.66%
Whipsnade Zoo 10k	10km	3 Jun	44:02	62.30%
London Marathon	26.2mi	22 Apr	3:53:50	53.45%
Watford Half Marathon	13.1mi	4 Feb	1:35:32	62.27%
Wendover Multi-Terrain 5	5mi	14 Jan	39:10	55.35%
2006	Distance	Date	Result	WAVA
Snowdonia Marathon	26.2mi	29 Oct	3:52:20	53.79%
the ridgeway run	15km	8 Oct	1:16:03	54.61%
Fairford 10k	10km	4 Jun	45:37	59.82%
wendover multi terrain	5mi	15 Jan	42:03	51.32%
2005	Distance	Date	Result	WAVA
Ridgeway Run 15k	15km	9 Oct	1:17:56	53.09%
London Marathon	26.2mi	17 Apr	4:01:29	51.76%
Wendover Multi-Terrain 5m	5mi	16 Jan	43:39	49.26%
2004	Distance	Date	Result	WAVA
Ridgeway Run 15K	15km	10 Oct	1:23:04	49.68%
2002	Distance	Date	Result	WAVA
Tring Ridgeway Run	15km	13 Oct	1:28:12	46.66%

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Will Crash M45

I am fundraising for Cancer UK & Alzeimers UK

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