sango

About Me
2018...........good to be running 🎈 Show More...

Recent Blogs
Awards /Medals	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Feb 2007

My parkrun
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Recent Training
5th Jul	General	2.8mi	26:55
4th Jul	General	2mi	16:59
3rd Jul	General	3mi	24:11
2nd Jul	General	7mi	1:01:30
1st Jul	General	1mi	8:44

12 Month Benchmarks	Run
Mile	6:47
5k	24:35
5mi	40:43
10k	50:19

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Buddies (21)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2016	2019	PB	WB
8.7mi	2	1:04:09 59.12									1:04:09 7:21/mi	59.12
20km	1			1:18:33 70.31							1:18:33 6:19/mi	70.31
13.1mi	9	1:49:05 53.07	1:30:17 64.38	1:23:03 70.34					1:25:18 73.47		1:23:03 6:20/mi	73.47
15mi	1				1:37:22 69.18						1:37:22 6:29/mi	69.18
30km	1			2:00:05 69.75							2:00:05 6:27/mi	69.75
20mi	2			2:10:09 69.49		2:12:42 68.98					2:10:09 6:30/mi	69.49
26.2mi	7			3:00:07 67.04	2:59:58 67.40	2:55:38 69.54	2:54:08 70.73			3:57:33 56.08	2:54:08 6:39/mi	70.73
45mi	1							5:42:18 71.69			5:42:18 7:36/mi	71.69
50mi	1						7:50:00 58.29				7:50:00 9:24/mi	58.29

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon			26.2mi
13 Jun	Weald Challenge 50km			50km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
5 Apr	Rotterdam Marathon - POSTPONED			26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	3:57:33	56.08	26.2mi
2016		Result	WAVA	Distance
14 Feb	Worthing Half Marathon SB	1:25:18	73.47	13.1mi
2012		Result	WAVA	Distance
14 Jan	Country to Capital PB	5:42:18	71.69	45mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon PB	2:54:08	70.73	26.2mi
11 Sep	Two2go marathon	3:07:06	65.83	26.2mi
25 Apr	London Marathon	3:02:40	67.43	26.2mi
6 Feb	Thames Trot PB	7:50:00	58.29	50mi
2009		Result	WAVA	Distance
18 Oct	Amsterdam Marathon SB	2:55:38	69.54	26.2mi
5 Apr	Worthing 20 SB	2:12:42	68.98	20mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	2:59:58	67.40	26.2mi
28 Sep	Diss 15 PB	1:37:22	69.18	15mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon 30k split PB	2:00:05	69.75	30km
30 Sep	Berlin Marathon 13.1 Split PB	1:23:03	70.34	13.1mi
30 Sep	Berlin Marathon SB	3:00:07	67.04	26.2mi
30 Sep	Berlin Marathon 20k split PB	1:18:33	70.31	20km
1 Apr	Worthing 20 PB	2:10:09	69.49	20mi
11 Mar	Hastings Half Marathon	1:26:55	67.21	13.1mi
25 Feb	Eastbourne Half Marathon	1:26:56	67.19	13.1mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon 3 Stage Relay	58:51	64.70	8.73mi
14 May	Ranelagh Harriers Richmond Half Marathon	1:31:33	63.49	13.1mi
9 Apr	Reading Half Marathon SB	1:30:17	64.38	13.1mi
12 Mar	Hastings Half Marathon	1:31:54	63.25	13.1mi
26 Feb	Eastbourne Half Marathon	1:36:35	60.18	13.1mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon - Relay Leg 1 PB	1:04:09	59.12	8.73mi
30 Oct	Barns Green Half Marathon SB	1:49:05	53.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	22	3	57	100	21	0	0	0	0	0	203
2024	0	0	0	0	0	0	41	0	2	31	11	5	90
2022	94	21	17	58	155	209	216	40	31	40	8	0	889
2021	231	285	99	26	18	26	5	36	27	112	145	82	1090
2020	38	4	19	67	89	68	32	19	13	74	78	158	658
2019	127	181	163	23	44	84	172	259	274	212	15	75	1630
2018	0	0	0	0	0	0	0	49	171	142	38	35	435
2016	144	204	125	0	0	0	0	0	0	0	0	0	474
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2012	194	254	308	72	0	0	0	0	0	0	0	0	828
2010	403	127	274	220	196	280	323	337	218	96	0	0	2474
2009	187	233	393	281	212	84	256	235	315	182	114	63	2553
2008	54	118	223	245	201	113	250	362	341	152	129	87	2276
2007	202	305	322	175	72	237	293	320	323	101	8	102	2460
2006	145	97	184	165	90	140	62	68	153	193	233	252	1782
2005	0	0	0	0	0	3	18	51	14	44	78	111	320

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
6.1mi, 51:48 Run - General	2.3mi, 18:23 Run - General	2mi, 16:45 Run - General	5mi, 41:24 Run - General	2mi, 20:37 Run - General	2.2mi, 19:05 Run - General	2.1mi, 20:19 Run - General
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
7mi, 1:00:07 Run - General	2mi, 17:43 Run - General	2.1mi, 16:38 Run - General	6mi, 49:23 Run - General	2mi, 16:49 Run - General	2.1mi, 17:50 Run - General	2.1mi, 16:24 Run - General
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
7mi, 56:02 Run - General	2mi, 18:06 Run - General	3mi, 26:30 Run - General	7mi, 56:43 Run - General	3mi, 26:54 Run - General	2.1mi, 16:43 Run - General	2mi, 17:58 Run - General
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
7mi, 1:35:24 Run - General	2.4mi, 19:02 Run - General	1mi, 8:44 Run - General 3.9mi, 33:37 Run - General 1mi, 8:59 Run - General	7mi, 1:01:30 Run - General	3mi, 24:11 Run - General	2mi, 16:59 Run - General	2.8mi, 26:55 Run - General

F'Laps - Saturday 5th July

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