sango

About Me
2018...........good to be running 🎈 Show More...

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Recent Blogs
Awards /Medals	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Feb 2007

My parkrun
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Recent Training
26th Jul	General	2.1mi	18:03
25th Jul	General	3.1mi	27:16
24th Jul	General	1.8mi	18:01
24th Jul	General	1.8mi	15:12
15th Jul	General	3mi	28:45

12 Month Benchmarks	Run
Mile	7:55
5k	27:14

Recent Pictures	Show more

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Buddies (21)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2016	2019	PB	WB
8.7mi	2	1:04:09 59.51									1:04:09 7:21/mi	59.51
20km	1			1:18:33 70.93							1:18:33 6:19/mi	70.93
13.1mi	9	1:49:05 53.44	1:30:17 64.79	1:23:03 70.73					1:25:18 73.60		1:23:03 6:20/mi	73.60
15mi	1				1:37:22 70.04						1:37:22 6:29/mi	70.04
30km	1			2:00:05 71.29							2:00:05 6:27/mi	71.29
20mi	2			2:10:09 70.97		2:12:42 70.37					2:10:09 6:30/mi	70.97
26.2mi	7			3:00:07 68.38	2:59:58 68.78	2:55:38 70.90	2:54:08 72.00			3:57:33 56.86	2:54:08 6:39/mi	72.00
45mi	1							5:42:18 72.45			5:42:18 7:36/mi	72.45
50mi	1						7:50:00 58.81				7:50:00 9:24/mi	58.81

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon		0.00	26.2mi
13 Jun	Weald Challenge 50km		0.00	50km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
5 Apr	Rotterdam Marathon - POSTPONED		0.00	26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	3:57:33	56.86	26.2mi
2016		Result	WAVA	Distance
14 Feb	Worthing Half Marathon SB	1:25:18	73.60	13.1mi
2012		Result	WAVA	Distance
14 Jan	Country to Capital PB	5:42:18	72.45	45mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon PB	2:54:08	72.00	26.2mi
11 Sep	Two2go marathon	3:07:06	67.01	26.2mi
25 Apr	London Marathon	3:02:40	68.63	26.2mi
6 Feb	Thames Trot PB	7:50:00	58.81	50mi
2009		Result	WAVA	Distance
18 Oct	Amsterdam Marathon SB	2:55:38	70.90	26.2mi
5 Apr	Worthing 20 SB	2:12:42	70.37	20mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	2:59:58	68.78	26.2mi
28 Sep	Diss 15 PB	1:37:22	70.04	15mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon 30k split PB	2:00:05	71.29	30km
30 Sep	Berlin Marathon 13.1 Split PB	1:23:03	70.73	13.1mi
30 Sep	Berlin Marathon SB	3:00:07	68.38	26.2mi
30 Sep	Berlin Marathon 20k split PB	1:18:33	70.93	20km
1 Apr	Worthing 20 PB	2:10:09	70.97	20mi
11 Mar	Hastings Half Marathon	1:26:55	67.58	13.1mi
25 Feb	Eastbourne Half Marathon	1:26:56	67.57	13.1mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon 3 Stage Relay	58:51	65.11	8.73mi
14 May	Ranelagh Richmond Half Marathon	1:31:33	63.89	13.1mi
9 Apr	Reading Half Marathon SB	1:30:17	64.79	13.1mi
12 Mar	Hastings Half Marathon	1:31:54	63.65	13.1mi
26 Feb	Eastbourne Half Marathon	1:36:35	60.56	13.1mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon - Relay Leg 1 PB	1:04:09	59.51	8.73mi
30 Oct	Barns Green Half Marathon SB	1:49:05	53.44	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	30	0	0	0	0	0	30
2022	94	21	17	58	155	209	216	40	31	40	8	0	889
2021	231	285	99	26	18	26	5	36	27	112	145	82	1090
2020	38	4	19	67	89	68	32	19	13	74	78	158	658
2019	127	181	163	23	44	84	172	259	274	212	15	75	1630
2018	0	0	0	0	0	0	0	49	171	142	38	35	435
2016	144	204	125	0	0	0	0	0	0	0	0	0	474
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2012	194	254	308	72	0	0	0	0	0	0	0	0	828
2010	403	127	274	220	196	280	323	337	218	96	0	0	2474
2009	187	233	393	281	212	84	256	235	315	182	114	63	2553
2008	54	118	223	245	201	113	250	362	341	152	129	87	2276
2007	202	305	322	175	72	237	293	320	323	101	8	102	2460
2006	145	97	184	165	90	140	62	68	153	193	233	252	1782
2005	0	0	0	0	0	3	18	51	14	44	78	111	320

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	1.2mi, 10:44 Run - General 1) 1.17mi - 10:44(9:10/mi) 170cal 6.54/8.04mph 4th Jul 2024, 7:18am runnerbean wrote: Lolololol you ran 😂😂 Add a comment	1.2mi, 10:23 Run - General 1) 1.2mi - 10:23(8:37/mi) 159/177bpm [1371b/mi] 99cal 6.96/9.16mph Add a comment	1.2mi, 10:30 Run - General 1) 1.2mi - 10:30(8:44/mi) 155/171bpm [1354b/mi] 97cal 6.87/8.91mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
2.1mi, 18:12 Run - General 1) 2.09mi - 18:12(8:43/mi) 161/173bpm [1404b/mi] 241cal 6.88/8.12mph Add a comment	2.1mi, 17:52 Run - General 1) 2.08mi - 17:52(8:35/mi) 160/175bpm [1374b/mi] 232cal 6.98/8.93mph Add a comment	1.4mi, 17:10 Run - General 1) 1.36mi - 17:10(12:37/mi) 126/165bpm [1589b/mi] 135cal 4.76/9.1mph Add a comment	-	2mi, 19:02 Run - General 1) 2.03mi - 19:02(9:24/mi) 154/168bpm [1448b/mi] 238cal 6.38/8.1mph Add a comment	2mi, 18:03 Run - General 1) 2.03mi - 18:03(8:53/mi) 159/172bpm [1413b/mi] 242cal 6.75/7.47mph Add a comment	2.1mi, 19:11 Run - General 1) 2.05mi - 19:11(9:22/mi) 149/170bpm [1397b/mi] 235cal 6.4/7.87mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3mi, 26:56 Run - General 1) 3.03mi - 26:56(8:53/mi) 157/172bpm [1395b/mi] 357cal 6.75/8.14mph Add a comment	3mi, 28:45 Run - General 1) 3.04mi - 28:45(9:28/mi) 157/171bpm [1487b/mi] 383cal 6.34/9.91mph Add a comment	-	-	-	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	1.8mi, 18:01 Run - General 1) 1mi - 9:54(9:54/mi) 163/177bpm [1614b/mi] 139cal 6.06/7.39mph 2) 0.83mi - 8:07(9:48/mi) 178/182bpm [1745b/mi] 128cal 6.12/7.64mph Add a comment 1.8mi, 15:12 Run - General 1) 1mi - 8:56(8:56/mi) 153/168bpm [1368b/mi] 116cal 6.71/8.25mph 2) 0.81mi - 6:15(7:46/mi) 174/181bpm [1350b/mi] 96cal 7.73/8.25mph Add a comment	3.1mi, 27:16 Run - General 1) 1mi - 9:14(9:14/mi) 157/171bpm [1450b/mi] 125cal 6.5/12.63mph 2) 1mi - 9:14(9:14/mi) 171/180bpm [1578b/mi] 138cal 6.5/7.68mph 3) 1mi - 7:59(7:59/mi) 173/183bpm [1381b/mi] 118cal 7.51/9.14mph 4) 0.11mi - 49(7:29/mi) 184/185bpm [1376b/mi] 13cal 8.02/8.1mph Add a comment	2.1mi, 18:03 Run - General 1) 1mi - 9:08(9:08/mi) 157/171bpm [1434b/mi] 125cal 6.57/12.82mph 2) 1mi - 8:13(8:13/mi) 171/178bpm [1405b/mi] 127cal 7.3/8.1mph 3) 0.08mi - 42(8:32/mi) 179/180bpm [1527b/mi] 11cal 7.04/8.12mph Add a comment	-

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