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sango M50

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Hercules Wimbledon AC

About Me
2018...........good to be running 🎈 Show More...

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Recent Blogs
Awards /Medals	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Feb 2007

Recent Training
14th Apr	General	3.1	25:13
13th Apr	General	5.0	36:49
12th Apr	General	5.0	38:04
11th Apr	General	6.9	1:01:02
4th Apr	General	2.1	18:10

Planned Races
Weald Challenge 50km Ultra Trail	13th Jun
Greater Manchester Marathon	10th Oct

12 Month Benchmarks	Run
Mile	5:53
5k	21:39
5mi	36:34
10k	46:23
10mi	1:16:24
Half	1:40:30
Mara	3:38:27

Recent Pictures	Show more

Recent Threads
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Buddies (20)

Followers (1)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012	2016	2019
8.7mi	2	1:04:09 7:21/mi	1:04:09
20km	1	1:18:33 6:19/mi			1:18:33
13.1mi	9	1:23:03 6:20/mi	1:49:05	1:30:17	1:23:03					1:25:18
15mi	1	1:37:22 6:29/mi				1:37:22
30km	1	2:00:05 6:27/mi			2:00:05
20mi	2	2:10:09 6:30/mi			2:10:09		2:12:42
26.2mi	7	2:54:08 6:39/mi			3:00:07	2:59:58	2:55:38	2:54:08			3:57:33
45mi	1	5:42:18 7:36/mi							5:42:18
50mi	1	7:50:00 9:24/mi						7:50:00

Date	Planned Races			Distance
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
13 Jun	Weald Challenge 50km Ultra Trail Confirmed			50km
2020		Result	WAVA	Distance
11 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
5 Apr	Rotterdam Marathon - POSTPONED		0.00	26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon	3:57:33	57.26	26.2mi
2016		Result	WAVA	Distance
14 Feb	Worthing Half Marathon	1:25:18	73.81	13.1mi
2012		Result	WAVA	Distance
14 Jan	Country to Capital	5:42:18	73.52	45mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon	2:54:08	72.60	26.2mi
11 Sep	Two2go marathon	3:07:06	67.57	26.2mi
25 Apr	London Marathon	3:02:40	69.21	26.2mi
6 Feb	Thames Trot	7:50:00	58.63	50mi
2009		Result	WAVA	Distance
18 Oct	Amsterdam Marathon	2:55:38	71.55	26.2mi
5 Apr	Worthing 20	2:12:42	70.38	20mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon	2:59:58	69.45	26.2mi
28 Sep	Diss 15	1:37:22	69.80	15mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon 30k split	2:00:05	71.77	30km
30 Sep	Berlin Marathon 13.1 Split	1:23:03	71.14	13.1mi
30 Sep	Berlin Marathon	3:00:07	69.08	26.2mi
30 Sep	Berlin Marathon 20k split	1:18:33	71.21	20km
1 Apr	Worthing 20	2:10:09	71.05	20mi
11 Mar	Hastings Half Marathon	1:26:55	67.97	13.1mi
25 Feb	Eastbourne Half Marathon	1:26:56	67.96	13.1mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon 3 Stage Relay	58:51	65.79	8.73mi
14 May	Ranelagh Richmond Half Marathon	1:31:33	64.29	13.1mi
9 Apr	Reading Half Marathon	1:30:17	65.19	13.1mi
12 Mar	Hastings Half Marathon	1:31:54	64.04	13.1mi
26 Feb	Eastbourne Half Marathon	1:36:35	60.94	13.1mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon - Relay Leg 1	1:04:09	60.15	8.73mi
30 Oct	Barns Green Half Marathon	1:49:05	53.79	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	231	285	99	22	0	0	0	0	0	0	0	0	636
2020	38	4	19	67	89	68	32	19	13	74	78	158	658
2019	127	181	163	23	44	84	172	259	274	212	15	75	1630
2018	0	0	0	0	0	0	0	49	171	142	38	35	435
2016	144	204	125	0	0	0	0	0	0	0	0	0	474
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2012	194	254	308	72	0	0	0	0	0	0	0	0	828
2010	403	127	274	220	196	280	323	337	218	96	0	0	2474
2009	187	233	393	281	212	84	256	235	315	182	114	63	2553
2008	54	118	223	245	201	113	250	362	341	152	129	87	2276
2007	202	305	322	175	72	237	293	320	323	101	8	102	2460
2006	145	97	184	165	90	140	62	68	153	193	233	252	1782
2005	0	0	0	0	0	3	18	51	14	44	78	111	320

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
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Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	-	-	2.1mi, 18:10 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 139/155bpm 117cal 6.92/8.18mph 2) 1m - 8:23(8:23/m) 153/158bpm 124cal 7.16/7.45mph 3) 0.13m - 1:07(8:43/m) 152/154bpm 16cal 6.89/7.26mph Add a comment	-	-	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
-	-	-	6.9mi, 1:01:02 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 138/150bpm 116cal 6.78/11.25mph 2) 1m - 8:39(8:39/m) 147/153bpm 122cal 6.94/7.2mph 3) 1m - 8:45(8:45/m) 149/154bpm 124cal 6.86/7.51mph 4) 1m - 9:18(9:18/m) 162/168bpm 145cal 6.45/9.23mph 5) 1m - 8:26(8:26/m) 149/174bpm 109cal 7.12/8.45mph 6) 1m - 8:43(8:43/m) 144/156bpm 100cal 6.89/10.33mph 7) 0.9m - 8:21(9:17/m) 152/159bpm 118cal 6.46/7.83mph Add a comment	5mi, 38:04 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 154/169bpm 114cal 7.53/9.29mph 2) 1m - 7:29(7:29/m) 169/173bpm 120cal 8.01/8.54mph 3) 1m - 7:28(7:28/m) 169/176bpm 121cal 8.03/10.18mph 4) 1m - 7:35(7:35/m) 175/177bpm 132cal 7.92/8.29mph 5) 1m - 7:24(7:24/m) 178/183bpm 134cal 8.12/11.52mph 6) 0.02m - 10(10:31/m) 179/180bpm 3cal 5.71/7.39mph Add a comment	5mi, 36:49 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 147/167bpm 104cal 7.77/10.44mph 2) 1m - 7:29(7:29/m) 166/171bpm 116cal 8.01/8.64mph 3) 1m - 7:12(7:12/m) 171/175bpm 117cal 8.34/10.02mph 4) 1m - 6:50(6:50/m) 172/176bpm 113cal 8.78/11.35mph 5) 1m - 7:21(7:21/m) 174/181bpm 125cal 8.16/9.91mph 6) 0.02m - 13(11:53/m) 176/176bpm 4cal 5.05/7.78mph Add a comment	3.1mi, 25:13 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 149/162bpm 114cal 7.07/8.45mph 2) 1m - 7:51(7:51/m) 160/164bpm 114cal 7.65/9.14mph 3) 1m - 7:57(7:57/m) 158/165bpm 115cal 7.55/9.25mph 4) 0.1m - 56(8:58/m) 161/163bpm 14cal 6.7/8.56mph Add a comment
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
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