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About Me
2018...........good to be running 🎈 Show More...

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Recent Blogs
Awards /Medals	Apr 2007
[Untitled]	Mar 2007
[Untitled]	Mar 2007
[Untitled]	Feb 2007

Recent Training
24th Jan	General	5mi	38:18
23rd Jan	General	3.3mi	26:48
22nd Jan	General	10mi	1:28:04
20th Jan	General	3.1mi	24:17
19th Jan	General	3.6mi	27:43

12 Month Benchmarks	Run
Mile	6:20
5k	21:39
5mi	36:34
10k	46:23
10mi	1:16:24
Half	1:40:30
20mi	2:41:09
Mara	3:38:27

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Buddies (20)

Followers (1)

Badges Collected	See available badges
+ 105 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2016	2019
8.7mi	2	1:04:09 7:21/mi	60.15	1:04:09 60.15
20km	1	1:18:33 6:19/mi	71.21			1:18:33 71.21
13.1mi	9	1:23:03 6:20/mi	73.81	1:49:05 53.79	1:30:17 65.19	1:23:03 71.14					1:25:18 73.81
15mi	1	1:37:22 6:29/mi	69.80				1:37:22 69.80
30km	1	2:00:05 6:27/mi	71.77			2:00:05 71.77
20mi	2	2:10:09 6:30/mi	71.05			2:10:09 71.05		2:12:42 70.38
26.2mi	7	2:54:08 6:39/mi	72.60			3:00:07 69.08	2:59:58 69.45	2:55:38 71.55	2:54:08 72.60			3:57:33 57.26
45mi	1	5:42:18 7:36/mi	73.52							5:42:18 73.52
50mi	1	7:50:00 9:24/mi	58.63						7:50:00 58.63

2021		Result	WAVA	Distance
10 Oct	Manchester Marathon		0.00	26.2mi
13 Jun	Weald Challenge 50km Ultra Trail		0.00	50km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
5 Apr	Rotterdam Marathon - POSTPONED		0.00	26.2mi
2019		Result	WAVA	Distance
26 Oct	Beachy Head Marathon SB	3:57:33	57.26	26.2mi
2016		Result	WAVA	Distance
14 Feb	Worthing Half Marathon SB	1:25:18	73.81	13.1mi
2012		Result	WAVA	Distance
14 Jan	Country to Capital PB	5:42:18	73.52	45mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon PB	2:54:08	72.60	26.2mi
11 Sep	Two2go marathon	3:07:06	67.57	26.2mi
25 Apr	London Marathon	3:02:40	69.21	26.2mi
6 Feb	Thames Trot PB	7:50:00	58.63	50mi
2009		Result	WAVA	Distance
18 Oct	Amsterdam Marathon SB	2:55:38	71.55	26.2mi
5 Apr	Worthing 20 SB	2:12:42	70.38	20mi
2008		Result	WAVA	Distance
19 Oct	Amsterdam Marathon SB	2:59:58	69.45	26.2mi
28 Sep	Diss 15 PB	1:37:22	69.80	15mi
2007		Result	WAVA	Distance
30 Sep	Berlin Marathon 30k split PB	2:00:05	71.77	30km
30 Sep	Berlin Marathon 13.1 Split PB	1:23:03	71.14	13.1mi
30 Sep	Berlin Marathon SB	3:00:07	69.08	26.2mi
30 Sep	Berlin Marathon 20k split PB	1:18:33	71.21	20km
1 Apr	Worthing 20 PB	2:10:09	71.05	20mi
11 Mar	Hastings Half Marathon	1:26:55	67.97	13.1mi
25 Feb	Eastbourne Half Marathon	1:26:56	67.96	13.1mi
2006		Result	WAVA	Distance
3 Dec	Luton Marathon 3 Stage Relay	58:51	65.79	8.73mi
14 May	Ranelagh Richmond Half Marathon	1:31:33	64.29	13.1mi
9 Apr	Reading Half Marathon SB	1:30:17	65.19	13.1mi
12 Mar	Hastings Half Marathon	1:31:54	64.04	13.1mi
26 Feb	Eastbourne Half Marathon	1:36:35	60.94	13.1mi
2005		Result	WAVA	Distance
4 Dec	Luton Marathon - Relay Leg 1 PB	1:04:09	60.15	8.73mi
30 Oct	Barns Green Half Marathon SB	1:49:05	53.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	58	0	0	0	0	0	0	0	0	0	0	0	58
2021	231	285	99	26	18	26	5	36	27	112	145	82	1090
2020	38	4	19	67	89	68	32	19	13	74	78	158	658
2019	127	181	163	23	44	84	172	259	274	212	15	75	1630
2018	0	0	0	0	0	0	0	49	171	142	38	35	435
2016	144	204	125	0	0	0	0	0	0	0	0	0	474
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2012	194	254	308	72	0	0	0	0	0	0	0	0	828
2010	403	127	274	220	196	280	323	337	218	96	0	0	2474
2009	187	233	393	281	212	84	256	235	315	182	114	63	2553
2008	54	118	223	245	201	113	250	362	341	152	129	87	2276
2007	202	305	322	175	72	237	293	320	323	101	8	102	2460
2006	145	97	184	165	90	140	62	68	153	193	233	252	1782
2005	0	0	0	0	0	3	18	51	14	44	78	111	320

Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4
-	-	-	3.6mi, 32:37 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 151/166bpm [1391b/mi] 120cal 6.51/7.78mph 2) 1m - 9:15(9:15/m) 161/174bpm [1490b/mi] 130cal 6.48/7.43mph 3) 1m - 8:54(8:54/m) 169/176bpm [1505b/mi] 136cal 6.74/9.29mph 4) 0.57m - 5:15(9:12/m) 171/175bpm [1572b/mi] 80cal 6.53/7.31mph Add a comment	-	3.1mi, 26:26 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 149/162bpm [1273b/mi] 111cal 7.02/8.83mph 2) 1m - 8:32(8:32/m) 155/165bpm [1324b/mi] 111cal 7.03/8.2mph 3) 1m - 8:39(8:39/m) 165/174bpm [1427b/mi] 123cal 6.94/8.06mph 4) 0.08m - 42(8:25/m) 162/163bpm [1364b/mi] 9cal 7.13/7.18mph Add a comment	-
Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11
3.1mi, 26:49 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 144/157bpm [1246b/mi] 105cal 6.93/7.87mph 2) 1m - 8:28(8:28/m) 156/159bpm [1321b/mi] 111cal 7.08/7.28mph 3) 1m - 8:32(8:32/m) 153/173bpm [1306b/mi] 111cal 7.03/7.99mph 4) 0.13m - 1:09(8:37/m) 157/161bpm [1352b/mi] 15cal 6.97/7.74mph Add a comment	2mi, 17:32 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 156/178bpm [1274b/mi] 118cal 7.35/11.96mph 2) 1m - 9:05(9:05/m) 147/173bpm [1335b/mi] 122cal 6.61/9.04mph 3) 0.03m - 17(9:21/m) 151/154bpm [1412b/mi] 3cal 6.42/6.32mph Add a comment	-	-	3.1mi, 24:17 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 178/219bpm [1424b/mi] 48cal 7.5/9.62mph 2) 1m - 7:53(7:53/m) 139/192bpm [1096b/mi] 80cal 7.61/9mph 3) 1m - 7:50(7:50/m) 92/146bpm [720b/mi] 90cal 7.67/9.56mph 4) 0.08m - 34(7:11/m) 85/86bpm [611b/mi] 1cal 8.35/8.45mph Add a comment	-	-
Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18
-	-	-	3.3mi, 39:01 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 162/201bpm [1584b/mi] 127cal 6.14/6.99mph 2) 1m - 10:54(10:54/m) 164/199bpm [1787b/mi] 153cal 5.51/8.47mph 3) 1m - 13:05(13:05/m) 167/184bpm [2185b/mi] 192cal 4.59/8.83mph 4) 0.33m - 5:16(16:11/m) 162/177bpm [2622b/mi] 74cal 3.71/6.24mph Add a comment	8mi, 1:10:59 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 142/167bpm [1238b/mi] 116cal 6.88/8.35mph 2) 1m - 9:15(9:15/m) 136/199bpm [1258b/mi] 88cal 6.48/7.56mph 3) 1m - 8:30(8:30/m) 106/153bpm [901b/mi] 98cal 7.06/7.53mph 4) 1m - 8:29(8:29/m) 71/114bpm [602b/mi] 101cal 7.07/7.35mph 5) 1m - 8:20(8:20/m) 108/123bpm [900b/mi] 113cal 7.2/7.6mph 6) 1m - 8:54(8:54/m) 96/130bpm [854b/mi] 114cal 6.74/7.45mph 7) 1m - 9:33(9:33/m) 97/122bpm [926b/mi] 76cal 6.28/7.95mph 8) 1m - 9:08(9:08/m) 65/110bpm [594b/mi] 108cal 6.57/7.26mph 9) 0.01m - 7(8:53/m) 101/101bpm [898b/mi] 1cal 6.75/6.51mph Add a comment	3.5mi, 27:23 Run - General Split Summary === 1) 1m - 8:04(8:04/m) 134/170bpm [1081b/mi] 98cal 7.44/9.37mph 2) 1m - 7:50(7:50/m) 150/162bpm [1174b/mi] 111cal 7.67/8.58mph 3) 1m - 7:28(7:28/m) 160/171bpm [1194b/mi] 101cal 8.04/8.93mph 4) 0.51m - 4:02(7:51/m) 171/173bpm [1344b/mi] 60cal 7.64/9.89mph Add a comment	3.6mi, 27:07 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 166/199bpm [1355b/mi] 118cal 7.35/8.37mph 2) 1m - 7:31(7:31/m) 151/187bpm [1134b/mi] 103cal 7.99/10.4mph 3) 1m - 7:09(7:09/m) 164/176bpm [1171b/mi] 95cal 8.4/10.98mph 4) 0.56m - 4:18(7:39/m) 171/175bpm [1309b/mi] 66cal 7.84/9.31mph Add a comment
Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25
3.6mi, 27:43 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 146/160bpm [1226b/mi] 107cal 7.14/9.91mph 2) 1m - 7:37(7:37/m) 159/168bpm [1211b/mi] 105cal 7.88/9.85mph 3) 1m - 7:24(7:24/m) 166/168bpm [1229b/mi] 108cal 8.1/9.04mph 4) 0.58m - 4:18(7:23/m) 171/174bpm [1262b/mi] 66cal 8.13/11.48mph Add a comment	3.1mi, 24:17 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 148/168bpm [1201b/mi] 111cal 7.39/9.27mph 2) 1m - 7:35(7:35/m) 158/183bpm [1198b/mi] 106cal 7.92/9.75mph 3) 1m - 8:02(8:02/m) 154/172bpm [1238b/mi] 108cal 7.46/10.23mph 4) 0.06m - 33(9:33/m) 151/152bpm [1441b/mi] 7cal 6.29/7.64mph Add a comment	-	10mi, 1:28:04 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 140/166bpm [1328b/mi] 117cal 6.33/8.27mph 2) 1m - 8:50(8:50/m) 147/156bpm [1298b/mi] 114cal 6.8/7.28mph 3) 1m - 8:23(8:23/m) 152/159bpm [1275b/mi] 111cal 7.16/7.91mph 4) 1m - 8:10(8:10/m) 151/158bpm [1234b/mi] 105cal 7.34/7.89mph 5) 1m - 8:18(8:18/m) 139/149bpm [1153b/mi] 88cal 7.23/7.74mph 6) 1m - 8:40(8:40/m) 149/153bpm [1292b/mi] 110cal 6.92/7.22mph 7) 1m - 9:14(9:14/m) 151/162bpm [1394b/mi] 117cal 6.5/7.83mph 8) 1m - 8:28(8:28/m) 153/159bpm [1296b/mi] 106cal 7.08/7.66mph 9) 1m - 9:26(9:26/m) 159/163bpm [1501b/mi] 131cal 6.36/8.12mph 10) 1m - 8:55(8:55/m) 155/165bpm [1383b/mi] 114cal 6.72/8.12mph 11) 0.02m - 10(9:52/m) 160/161bpm [1578b/mi] 2cal 6.08/5.22mph Add a comment	3.3mi, 26:48 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 147/160bpm [1273b/mi] 114cal 6.93/10.18mph 2) 1m - 8:26(8:26/m) 158/167bpm [1334b/mi] 120cal 7.11/9.18mph 3) 1m - 7:49(7:49/m) 148/166bpm [1156b/mi] 101cal 7.68/9.46mph 4) 0.28m - 1:53(6:46/m) 168/171bpm [1136b/mi] 28cal 8.87/9mph Add a comment	5mi, 38:18 Run - General Split Summary === 1) 1m - 7:43(7:43/m) 147/168bpm [1135b/mi] 98cal 7.77/10.23mph 2) 1m - 7:29(7:29/m) 163/166bpm [1220b/mi] 108cal 8.02/9.52mph 3) 1m - 7:40(7:40/m) 162/170bpm [1242b/mi] 109cal 7.82/9.89mph 4) 1m - 7:38(7:38/m) 169/173bpm [1291b/mi] 116cal 7.86/8.29mph 5) 1m - 7:32(7:32/m) 168/177bpm [1265b/mi] 114cal 7.97/12.08mph 6) 0.04m - 16(6:47/m) 165/168bpm [1118b/mi] 3cal 8.85/8.54mph Add a comment	-

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