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sango M50

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Race Times

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Mileage

Training

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Hercules Wimbledon AC

Races
26
Miles
15333
WAVA
75.90%
Half
1:23:03
20M
2:10:09
Mara
2:54:08

About Me

2018...........good to be running 🎈

Current Status

Happy to be training again!

Planned Races
8th Mar 20	Lydd 20
5th Apr 20	Rotterdam Marathon
5th Apr 20	Greater Manchester Marathon

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This user has collected 96 badges.

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This user is a member of Edinburgh 2009 Racers List

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	38	0	0	0	0	0	0	0	0	0	0	0	38
2019	127	181	163	23	44	84	172	259	274	212	15	75	1630
2018	0	0	0	0	0	0	0	49	171	142	38	35	435
2016	144	204	125	0	0	0	0	0	0	0	0	0	474
2014	64	0	0	0	0	0	0	0	0	0	0	0	64
2012	194	254	308	72	0	0	0	0	0	0	0	0	828
2010	403	127	274	220	196	280	323	337	218	96	0	0	2474
2009	187	233	393	281	212	84	256	235	315	182	114	63	2553
2008	54	118	223	245	201	113	250	362	341	152	129	87	2276
2007	202	305	322	175	72	237	293	320	323	101	8	102	2460
2006	145	97	184	165	90	140	62	68	153	193	233	252	1782
2005	0	0	0	0	0	3	18	51	14	44	78	111	320

Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	-	13.1mi, 1:54:19 Running - General Split Summary === 1) 10m - 1:26:59(8:42/m) 169/241bpm 1159cal 6.9/9.46mph 2) 3m - 23:28(7:49/m) 167/177bpm 309cal 7.67/10.04mph 3) 0.05m - 3:52(1:14:06/m) 141/174bpm 20cal 0.81/7.6mph Add a comment	-	-	8.2mi, 1:06:02 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 140/159bpm 111cal 6.63/9.37mph 2) 0.86m - 6:00(7:01/m) 168/173bpm 88cal 8.55/11.94mph 3) 0.23m - 2:00(8:31/m) 164/173bpm 29cal 7.04/9.73mph 4) 0.58m - 4:00(6:54/m) 170/173bpm 60cal 8.69/9.52mph 5) 0.2m - 1:45(8:57/m) 160/172bpm 25cal 6.71/8.37mph 6) 0.44m - 3:00(6:53/m) 168/171bpm 44cal 8.72/8.93mph 7) 0.19m - 1:45(9:20/m) 161/170bpm 24cal 6.43/8.52mph 8) 0.28m - 2:00(7:03/m) 167/171bpm 29cal 8.51/12mph 9) 0.19m - 1:45(9:21/m) 161/170bpm 24cal 6.42/8.89mph 10) 0.22m - 1:30(6:50/m) 167/172bpm 21cal 8.78/8.79mph 11) 0.16m - 1:30(9:11/m) 164/172bpm 21cal 6.53/8.79mph 12) 0.23m - 1:30(6:32/m) 166/171bpm 22cal 9.2/10.12mph 13) 0.16m - 1:30(9:13/m) 159/171bpm 20cal 6.51/9.5mph 14) 0.58m - 4:00(6:52/m) 169/174bpm 59cal 8.74/9.87mph 15) 0.26m - 1:45(6:49/m) 157/168bpm 24cal 8.8/10.48mph 16) 0.35m - 3:00(8:38/m) 158/169bpm 43cal 6.94/9.37mph 17) 0.22m - 1:45(8:02/m) 163/168bpm 25cal 7.46/8.43mph 18) 0.28m - 2:00(7:03/m) 170/173bpm 30cal 8.51/11.1mph 19) 0.18m - 1:45(9:41/m) 161/173bpm 25cal 6.2/8.29mph 20) 0.21m - 1:30(7:03/m) 166/172bpm 22cal 8.5/9.68mph 21) 0.16m - 1:30(9:19/m) 162/172bpm 21cal 6.44/8.25mph 22) 0.23m - 1:30(6:39/m) 165/173bpm 22cal 9.02/10.27mph 23) 0.15m - 1:30(9:46/m) 164/173bpm 22cal 6.14/8.66mph 24) 1m - 8:28(8:28/m) 159/163bpm 121cal 7.09/7.56mph Add a comment	-
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	-	-	-	-	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	-	-	-	-	-	-
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2016	2018	2019
8.7mi	2	1:04:09 7:21/mi	60.94	1:04:09 60.94
20km	1	1:18:33 6:19/mi	72.64			1:18:33 72.64
13.1mi	9	1:23:03 6:20/mi	75.90	1:49:05 54.72	1:30:17 66.43	1:23:03 72.65					1:25:18 75.90
15mi	1	1:37:22 6:29/mi	71.43				1:37:22 71.43
30km	1	2:00:05 6:27/mi	72.64			2:00:05 72.64
20mi	2	2:10:09 6:30/mi	71.94			2:10:09 71.94		2:12:42 71.53
26.2mi	8	2:54:08 6:39/mi	73.51			3:00:07 69.67	2:59:58 70.05	2:55:38 72.29	2:54:08 73.51			3:58:00 57.56	3:57:33 58.18
45mi	1	5:42:18 7:36/mi	65.30							5:42:18 65.30
50mi	1	7:50:00 9:24/mi	51.98						7:50:00 51.98

2019	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	26 Oct	3:57:33	58.18%
2018	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	3:58:00	57.56%
2016	Distance	Date	Result	WAVA
Orion 15	15mi	2 Apr		0.00%
Worthing Half Marathon	13.1mi	14 Feb	1:25:18	75.90%
2012	Distance	Date	Result	WAVA
Country to Capital	45mi	14 Jan	5:42:18	65.30%
2010	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	17 Oct	2:54:08	73.51%
Two2go marathon	26.2mi	11 Sep	3:07:06	68.41%
London Marathon	26.2mi	25 Apr	3:02:40	70.07%
Thames Trot	50mi	6 Feb	7:50:00	51.98%
2009	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	18 Oct	2:55:38	72.29%
Worthing 20	20mi	5 Apr	2:12:42	71.53%
2008	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	19 Oct	2:59:58	70.05%
Diss 15	15mi	28 Sep	1:37:22	71.43%
2007	Distance	Date	Result	WAVA
Berlin Marathon 30k split	30km	30 Sep	2:00:05	72.64%
Berlin Marathon	26.2mi	30 Sep	3:00:07	69.67%
Berlin Marathon 13.1 Split	13.1mi	30 Sep	1:23:03	72.65%
Berlin Marathon 20k split	20km	30 Sep	1:18:33	72.64%
Worthing 20	20mi	1 Apr	2:10:09	71.94%
Hastings Half Marathon	13.1mi	11 Mar	1:26:55	69.42%
Eastbourne Half Marathon	13.1mi	25 Feb	1:26:56	69.40%
2006	Distance	Date	Result	WAVA
Luton Marathon 3 Stage Relay	8.73mi	3 Dec	58:51	66.76%
Ranelagh Richmond Half Marathon	13.1mi	14 May	1:31:33	65.52%
Reading Half Marathon	13.1mi	9 Apr	1:30:17	66.43%
Hastings Half Marathon	13.1mi	12 Mar	1:31:54	65.27%
Eastbourne Half Marathon	13.1mi	26 Feb	1:36:35	62.10%
2005	Distance	Date	Result	WAVA
Luton Marathon - Relay Leg 1	8.73mi	4 Dec	1:04:09	60.94%
Barns Green Half Marathon	13.1mi	30 Oct	1:49:05	54.72%

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sango M50

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