Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 8:01am by sango

Run > General
  • Time
    16:24
  • Miles
    2.05
  • Min/mi
    8:00
  • Pacing
    87.7%
  • WAVA
    60.29
  • Stride(cm)
    124
  • Cals
    235
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1185
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 143/160bpm [1176b/mi] 107cal 7.3/9.16mph
2) 1mi - 7:48(7:48/mi) 158/166bpm [1232b/mi] 122cal 7.69/9.29mph
3) 0.05mi - 23(7:51/mi) 165/165bpm [1297b/mi] 6cal 7.63/7.93mph
8:13 7:48 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 95 76-117 864 158 120-164 0/2
0.13 1:07 33 8:51 125 120-130 1105 162 162-164 0/2
0.19 1:39 32 8:33 135 132-137 1153 162 160-164 1/1
0.25 2:10 31 8:09 139 138-140 1133 163 162-164 6/0
0.31 2:41 31 8:22 141 139-143 1179 162 160-162 4/1
0.38 3:13 31 8:22 144 143-145 1204 163 162-168 0/3
0.44 3:46 33 8:55 145 145-146 1294 161 158-164 0/8
0.50 4:16 30 7:59 146 146-147 1165 160 158-162 7/1
0.56 4:43 27 7:19 148 146-150 1083 161 160-162 6/0
0.63 5:12 28 7:31 155 152-158 1164 165 162-166 4/4
0.69 5:42 30 8:08 159 159-160 1292 164 154-168 0/3
0.75 6:15 33 8:53 158 156-160 1403 161 160-162 8/1
0.81 6:43 28 7:26 153 151-155 1137 164 162-166 0/4
0.88 7:11 28 7:24 149 149-149 1103 167 166-168 0/11
0.94 7:42 31 8:11 150 149-151 1228 166 166-168 1/5
1.00 8:13 31 8:23 151 151-151 1267 163 162-164 11/0
1.06 8:49 36 9:41 150 147-151 1452 160 144-166 1/1
1.13 9:19 30 7:52 147 146-147 1157 166 164-168 4/2
1.19 9:47 28 7:25 152 149-154 1128 166 166-166 1/2
1.25 10:19 32 8:28 157 155-159 1329 166 162-168 7/0
1.31 10:49 31 8:10 161 161-162 1316 162 162-164 6/0
1.38 11:21 32 8:26 163 161-165 1374 164 160-168 4/9
1.44 11:48 27 7:12 159 158-160 1144 165 162-168 0/8
1.50 12:14 26 6:54 158 158-158 1091 166 164-168 0/3
1.56 12:38 25 6:33 160 159-161 1049 167 166-168 3/1
1.63 13:10 32 8:30 161 159-162 1369 161 158-162 4/0
1.69 13:40 30 7:57 164 162-165 1304 164 162-164 4/0
1.75 14:09 29 7:40 166 166-166 1272 165 164-166 2/0
1.81 14:39 30 8:03 164 163-164 1320 164 162-164 1/4
1.88 15:22 43 +15 11:35 158 155-163 1830 155 118-166 0/7
1.94 15:48 26 6:57 158 156-160 1097 165 162-168 5/1
2.00 16:16 28 7:29 163 160-165 1220 162 162-162 1/2
2.05 16:40 24 8:01 165 164-165 1323 161 154-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.3% 8:19
    19 5.6% 7:57
    14 3.1% 7:49
    14 8.0% 8:38
    10 5.3% 8:39

  • Cadence Distribution

    162 avge / 168 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 163 2 16:23 8:00
    Walk 1.7 120 0 17 3:20:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 47.29% More
    800m 3:45 7:33 53.81% More
    1km 4:46 7:41 55.78% More
    Mile 7:53 7:53 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.87
    5km 25:29 8:12 59.70
    5M 42:12 8:26 58.84
    10km 53:08 8:33 58.38
    10M 1:27:59 8:48 57.93
    Half 1:57:08 8:56 57.45
    20M 3:03:26 9:10 57.42
    Mara 4:04:13 9:19 57.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here