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Sat 21st Jun 2025 at 8:01am by sango

Run > General
  • Time
    16:24
  • Miles
    2.05
  • Min/mi
    8:00
  • Pacing
    87.7%
  • WAVA
    60.29
  • Stride(cm)
    124
  • Cals
    235
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1185
  • Asc(m)
    77
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 143/160bpm [1176b/mi] 107cal 7.3/9.16mph
2) 1mi - 7:48(7:48/mi) 158/166bpm [1232b/mi] 122cal 7.69/9.29mph
3) 0.05mi - 23(7:51/mi) 165/165bpm [1297b/mi] 6cal 7.63/7.93mph
8:13 7:48 23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:06 95 76-117 864 158 120-164 0/2
0.13 1:07 33 8:51 125 120-130 1105 162 162-164 0/2
0.19 1:39 32 8:33 135 132-137 1153 162 160-164 1/1
0.25 2:10 31 8:09 139 138-140 1133 163 162-164 6/0
0.31 2:41 31 8:22 141 139-143 1179 162 160-162 4/1
0.38 3:13 31 8:22 144 143-145 1204 163 162-168 0/3
0.44 3:46 33 8:55 145 145-146 1294 161 158-164 0/8
0.50 4:16 30 7:59 146 146-147 1165 160 158-162 7/1
0.56 4:43 27 7:19 148 146-150 1083 161 160-162 6/0
0.63 5:12 28 7:31 155 152-158 1164 165 162-166 4/4
0.69 5:42 30 8:08 159 159-160 1292 164 154-168 0/3
0.75 6:15 33 8:53 158 156-160 1403 161 160-162 8/1
0.81 6:43 28 7:26 153 151-155 1137 164 162-166 0/4
0.88 7:11 28 7:24 149 149-149 1103 167 166-168 0/11
0.94 7:42 31 8:11 150 149-151 1228 166 166-168 1/5
1.00 8:13 31 8:23 151 151-151 1267 163 162-164 11/0
1.06 8:49 36 9:41 150 147-151 1452 160 144-166 1/1
1.13 9:19 30 7:52 147 146-147 1157 166 164-168 4/2
1.19 9:47 28 7:25 152 149-154 1128 166 166-166 1/2
1.25 10:19 32 8:28 157 155-159 1329 166 162-168 7/0
1.31 10:49 31 8:10 161 161-162 1316 162 162-164 6/0
1.38 11:21 32 8:26 163 161-165 1374 164 160-168 4/9
1.44 11:48 27 7:12 159 158-160 1144 165 162-168 0/8
1.50 12:14 26 6:54 158 158-158 1091 166 164-168 0/3
1.56 12:38 25 6:33 160 159-161 1049 167 166-168 3/1
1.63 13:10 32 8:30 161 159-162 1369 161 158-162 4/0
1.69 13:40 30 7:57 164 162-165 1304 164 162-164 4/0
1.75 14:09 29 7:40 166 166-166 1272 165 164-166 2/0
1.81 14:39 30 8:03 164 163-164 1320 164 162-164 1/4
1.88 15:22 43 +15 11:35 158 155-163 1830 155 118-166 0/7
1.94 15:48 26 6:57 158 156-160 1097 165 162-168 5/1
2.00 16:16 28 7:29 163 160-165 1220 162 162-162 1/2
2.05 16:40 24 8:01 165 164-165 1323 161 154-164 0/2

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 77m, Range 33m, Flat prediction 16:09
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.3% 8:19
19 5.6% 7:57
14 3.1% 7:49
14 8.0% 8:38
10 5.3% 8:39
See your biggest climbs

Cadence

162 (168 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 163 2 16:23 8:00
Walk 1.7 120 0 17 3:20:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 47.29% More
800m 3:45 7:33 53.81% More
1km 4:46 7:41 55.78% More
Mile 7:53 7:53 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.87
5km 25:29 8:12 59.70
5M 42:12 8:26 58.84
10km 53:08 8:33 58.38
10M 1:27:59 8:48 57.93
Half 1:57:08 8:56 57.45
20M 3:03:26 9:10 57.42
Mara 4:04:13 9:19 57.69
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