Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 21st Jun 2025 at 8:01am by sango
Run > General
-
Time
16:24
-
Miles
2.05
-
Min/mi
8:00
-
Pacing
87.7%
-
WAVA
60.29
-
Stride(cm)
124
-
Cals
235
-
Cadence
162
-
BPM
148
-
%MHR
86.6
-
B/mi
1185
-
Asc(m)
77
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:13(8:13/mi) 143/160bpm [1176b/mi] 107cal 7.3/9.16mph
2) 1mi - 7:48(7:48/mi) 158/166bpm [1232b/mi] 122cal 7.69/9.29mph
3) 0.05mi - 23(7:51/mi) 165/165bpm [1297b/mi] 6cal 7.63/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:06 |
95 76-117 |
864 |
158 120-164 |
0/2 |
0.13 |
1:07 |
33 |
8:51 |
125 120-130 |
1105 |
162 162-164 |
0/2 |
0.19 |
1:39 |
32 |
8:33 |
135 132-137 |
1153 |
162 160-164 |
1/1 |
0.25 |
2:10 |
31 |
8:09 |
139 138-140 |
1133 |
163 162-164 |
6/0 |
0.31 |
2:41 |
31 |
8:22 |
141 139-143 |
1179 |
162 160-162 |
4/1 |
0.38 |
3:13 |
31 |
8:22 |
144 143-145 |
1204 |
163 162-168 |
0/3 |
0.44 |
3:46 |
33 |
8:55 |
145 145-146 |
1294 |
161 158-164 |
0/8 |
0.50 |
4:16 |
30 |
7:59 |
146 146-147 |
1165 |
160 158-162 |
7/1 |
0.56 |
4:43 |
27 |
7:19 |
148 146-150 |
1083 |
161 160-162 |
6/0 |
0.63 |
5:12 |
28 |
7:31 |
155 152-158 |
1164 |
165 162-166 |
4/4 |
0.69 |
5:42 |
30 |
8:08 |
159 159-160 |
1292 |
164 154-168 |
0/3 |
0.75 |
6:15 |
33 |
8:53 |
158 156-160 |
1403 |
161 160-162 |
8/1 |
0.81 |
6:43 |
28 |
7:26 |
153 151-155 |
1137 |
164 162-166 |
0/4 |
0.88 |
7:11 |
28 |
7:24 |
149 149-149 |
1103 |
167 166-168 |
0/11 |
0.94 |
7:42 |
31 |
8:11 |
150 149-151 |
1228 |
166 166-168 |
1/5 |
1.00 |
8:13 |
31 |
8:23 |
151 151-151 |
1267 |
163 162-164 |
11/0 |
1.06 |
8:49 |
36 |
9:41 |
150 147-151 |
1452 |
160 144-166 |
1/1 |
1.13 |
9:19 |
30 |
7:52 |
147 146-147 |
1157 |
166 164-168 |
4/2 |
1.19 |
9:47 |
28 |
7:25 |
152 149-154 |
1128 |
166 166-166 |
1/2 |
1.25 |
10:19 |
32 |
8:28 |
157 155-159 |
1329 |
166 162-168 |
7/0 |
1.31 |
10:49 |
31 |
8:10 |
161 161-162 |
1316 |
162 162-164 |
6/0 |
1.38 |
11:21 |
32 |
8:26 |
163 161-165 |
1374 |
164 160-168 |
4/9 |
1.44 |
11:48 |
27 |
7:12 |
159 158-160 |
1144 |
165 162-168 |
0/8 |
1.50 |
12:14 |
26 |
6:54 |
158 158-158 |
1091 |
166 164-168 |
0/3 |
1.56 |
12:38 |
25 |
6:33 |
160 159-161 |
1049 |
167 166-168 |
3/1 |
1.63 |
13:10 |
32 |
8:30 |
161 159-162 |
1369 |
161 158-162 |
4/0 |
1.69 |
13:40 |
30 |
7:57 |
164 162-165 |
1304 |
164 162-164 |
4/0 |
1.75 |
14:09 |
29 |
7:40 |
166 166-166 |
1272 |
165 164-166 |
2/0 |
1.81 |
14:39 |
30 |
8:03 |
164 163-164 |
1320 |
164 162-164 |
1/4 |
1.88 |
15:22 |
43 +15
|
11:35 |
158 155-163 |
1830 |
155 118-166 |
0/7 |
1.94 |
15:48 |
26 |
6:57 |
158 156-160 |
1097 |
165 162-168 |
5/1 |
2.00 |
16:16 |
28 |
7:29 |
163 160-165 |
1220 |
162 162-162 |
1/2 |
2.05 |
16:40 |
24 |
8:01 |
165 164-165 |
1323 |
161 154-164 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
163 |
2 |
16:23 |
8:00 |
Walk |
1.7 |
120 |
0 |
17 |
3:20:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
47.29% |
More |
800m |
3:45 |
7:33 |
53.81% |
More |
1km |
4:46 |
7:41 |
55.78% |
More |
Mile |
7:53 |
7:53 |
58.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
59.87 |
5km |
25:29 |
8:12 |
59.70 |
5M |
42:12 |
8:26 |
58.84 |
10km |
53:08 |
8:33 |
58.38 |
10M |
1:27:59 |
8:48 |
57.93 |
Half |
1:57:08 |
8:56 |
57.45 |
20M |
3:03:26 |
9:10 |
57.42 |
Mara |
4:04:13 |
9:19 |
57.69 |
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