Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 4th Jul 2025 at 5:25am by sango

Run > General
  • Time
    16:59
  • Miles
    2.02
  • Min/mi
    8:24
  • Pacing
    92.6%
  • WAVA
    57.29
  • Stride(cm)
    115
  • Cals
    205
  • Cadence
    167
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1148
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 133/145bpm [1148b/mi] 99cal 6.95/7.49mph
2) 1mi - 8:11(8:11/mi) 146/154bpm [1194b/mi] 104cal 7.33/8.95mph
3) 0.02mi - 10(8:32/mi) 153/153bpm [1305b/mi] 2cal 7.03/7.91mph
8:38 8:11 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:18 91 72-110 937 153 104-168 0/3
0.13 1:09 31 8:10 117 113-121 956 164 162-164 1/1
0.19 1:42 32 8:36 124 121-128 1067 165 162-166 0/1
0.25 2:16 34 9:08 129 128-130 1178 164 162-166 5/1
0.31 2:49 33 8:51 133 131-134 1177 165 164-166 3/0
0.38 3:24 35 9:13 137 135-139 1262 165 164-166 6/0
0.44 3:53 29 7:47 138 137-140 1073 166 164-168 3/0
0.50 4:22 29 7:45 137 136-138 1062 164 164-164 3/5
0.56 4:53 31 8:21 140 139-141 1170 165 162-168 4/1
0.63 5:26 33 8:54 141 141-142 1256 166 164-166 1/4
0.69 5:57 31 8:15 144 143-145 1188 166 164-168 2/4
0.75 6:29 31 8:22 143 143-144 1197 168 166-170 11/3
0.81 7:01 32 8:39 143 142-143 1237 170 170-170 2/4
0.88 7:33 32 8:32 143 143-143 1219 171 170-172 3/1
0.94 8:05 31 8:24 143 142-143 1200 171 170-172 1/0
1.00 8:37 33 8:44 144 142-145 1257 170 168-170 0/3
1.06 9:11 34 8:59 142 140-144 1275 168 148-174 3/1
1.13 9:43 32 8:27 141 140-141 1192 173 172-174 1/2
1.19 10:14 31 8:15 141 140-142 1163 172 172-174 1/0
1.25 10:45 31 8:15 143 142-143 1180 173 172-174 0/5
1.31 11:16 31 8:16 142 142-142 1175 173 172-174 2/1
1.38 11:47 32 8:25 144 142-145 1212 172 168-174 2/3
1.44 12:18 30 8:06 143 142-145 1158 172 170-174 6/0
1.50 12:45 27 7:15 146 145-147 1059 172 170-174 1/2
1.56 13:14 29 7:50 147 147-148 1153 172 168-176 0/7
1.63 13:49 35 9:12 150 149-151 1381 171 170-174 3/2
1.69 14:20 31 8:12 153 152-153 1255 172 170-176 16/0
1.75 14:50 30 8:06 152 151-153 1231 177 172-188 1/1
1.81 15:16 26 6:56 149 148-149 1034 172 170-174 1/6
1.88 15:46 30 7:57 147 147-147 1169 173 172-174 0/5
1.94 16:15 30 7:52 147 147-148 1157 172 172-174 0/5
2.00 16:48 33 8:44 152 150-153 1328 162 154-168 0/4
2.02 16:59 11 8:52 153 152-153 1357 157 154-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.6% 8:13
    16 4.2% 8:53
    12 10.7% 8:15

  • Cadence Distribution

    167 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 2 16:57 8:24
    Walk 0.2 106 0 2 26:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.59% More
    800m 3:55 7:54 51.53% More
    1km 4:56 7:57 53.90% More
    Mile 8:08 8:08 56.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 56.90
    5km 26:48 8:38 56.76
    5M 44:23 8:53 55.95
    10km 55:53 9:00 55.51
    10M 1:32:33 9:15 55.07
    Half 2:03:13 9:24 54.61
    20M 3:12:57 9:39 54.59
    Mara 4:16:53 9:48 54.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,542 Fetchies!
Already a Fetchie? Sign in here