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Fri 20th Jun 2025 at 7:30am by sango

Run > General
  • Time
    17:50
  • Miles
    2.08
  • Min/mi
    8:34
  • Pacing
    68%
  • WAVA
    56.14
  • Stride(cm)
    114
  • Cals
    252
  • Cadence
    164
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1264
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 142/157bpm [1310b/mi] 120cal 6.51/8.04mph
2) 1mi - 7:57(7:57/mi) 158/168bpm [1256b/mi] 122cal 7.55/10.44mph
3) 0.08mi - 40(8:38/mi) 166/167bpm [1434b/mi] 10cal 6.95/8.62mph
9:13 7:57 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 100 83-117 941 165 132-170 0/0
0.13 1:09 33 8:52 126 120-129 1117 164 162-166 0/1
0.19 1:42 34 9:03 133 131-135 1204 166 164-166 0/3
0.25 2:16 33 8:54 137 136-137 1220 166 164-166 9/5
0.31 3:45 1:29 +1:00 23:40 118 105-137 2793 160 108-168 4/5
0.38 4:19 34 9:10 135 128-141 1237 165 162-168 4/0
0.44 4:53 34 9:03 144 142-144 1303 165 164-166 1/1
0.50 5:23 30 8:02 148 145-151 1189 165 164-166 2/3
0.56 5:57 34 9:09 154 152-154 1409 163 160-166 1/1
0.63 6:29 32 8:33 153 152-153 1308 162 154-166 10/0
0.69 7:01 32 8:26 152 152-153 1283 165 164-166 0/12
0.75 7:31 30 8:06 152 152-153 1230 165 164-166 4/1
0.81 8:03 32 8:30 155 153-156 1316 165 164-168 1/14
0.88 8:42 39 10:21 154 153-155 1594 164 162-168 0/16
0.94 9:16 34 9:04 155 154-155 1406 164 162-166 0/10
1.00 10:13 57 15:10 156 155-157 2367 148 118-164 10/0
1.06 10:53 40 10:38 155 154-156 1648 160 152-166 6/0
1.13 11:25 32 8:29 154 153-155 1305 166 164-168 0/3
1.19 11:56 31 8:17 153 152-153 1266 166 166-168 0/5
1.25 12:26 30 8:05 154 153-155 1245 166 164-166 0/5
1.31 12:55 29 7:38 157 155-159 1198 167 166-168 0/7
1.38 13:25 30 8:05 160 159-160 1294 165 162-166 6/0
1.44 13:54 29 7:40 157 157-158 1203 168 166-168 6/0
1.50 14:21 28 7:22 157 156-157 1157 168 166-170 1/4
1.56 14:51 29 7:49 156 156-157 1221 168 168-170 6/2
1.63 15:20 29 7:50 156 156-157 1221 168 164-170 0/12
1.69 15:50 30 7:58 160 158-162 1273 168 166-168 1/7
1.75 16:16 26 7:03 163 162-164 1149 170 168-172 9/3
1.81 16:47 31 8:14 166 165-168 1368 166 158-170 3/0
1.88 17:15 28 7:22 165 163-166 1216 169 166-172 0/16
1.94 17:44 29 7:40 162 161-163 1241 168 166-168 1/3
2.00 18:10 26 6:58 164 163-166 1144 168 166-168 3/5
2.06 18:41 31 8:22 166 165-167 1390 166 164-166 0/6
2.08 18:50 9 10:15 165 165-165 1691 160 160-160 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 8:38

  • Cadence Distribution

    164 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 165 2.1 17:32 8:30
    Walk 6.9 120 0 1:18 1:36:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.30% More
    800m 3:47 7:36 53.53% More
    1km 4:42 7:34 56.55% More
    Mile 7:45 7:45 59.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 55.98
    5km 27:17 8:47 55.76
    5M 45:11 9:02 54.96
    10km 56:53 9:09 54.53
    10M 1:34:12 9:25 54.10
    Half 2:05:26 9:35 53.65
    20M 3:16:25 9:49 53.62
    Mara 4:21:30 9:59 53.87
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