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wrxmania M45

About
Bests
All Races
Mileage
Training

Lothian RC

Races
6
Miles
7572
Miles
182
Miles
128
10k
51:35
Half
2:03:50
Mara
4:19:40

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Recent Training
19th Jun	General	4mi	47:45
16th Jun	General	5mi	45:23
11th Jun	General	5mi	49:25
9th Jun	Tempo	5mi	45:37
7th Jun	General	4mi	39:16

12 Month Benchmarks	Run
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2021 Targets	Set your targets
Run 1000

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 103 others

Best Times
Best WAVA

Dist	Races	PB	2017	2018
10km	1	51:35 8:18/mi		51:35
13.1mi	3	2:03:50 9:27/mi	2:03:50	2:06:50
26.2mi	2	4:19:40 9:55/mi	4:19:40

2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon		0.00	26.2mi
9 Sep	Great North Run		0.00	13.1mi
22 Apr	London Marathon		0.00	26.2mi
18 Mar	Alloa Half Marathon		0.00	13.1mi
18 Feb	Devilla Forest 15k		0.00	15km
11 Feb	Run Livingston Half Marathon SB	2:06:50	48.03	13.1mi
21 Jan	Carlisle Resolution 10k PB	51:35	54.57	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Marathon PB	4:19:40	49.40	26.2mi
1 Oct	Cardiff Half Marathon PB	2:03:50	49.19	13.1mi
14 May	Monklands half marathon	2:07:55	47.62	13.1mi
23 Apr	London Marathon	4:27:41	47.92	26.2mi
2015		Result	WAVA	Distance
9 May	Loch Leven Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
24 Mar	Strathclyde parkrun #100		0.00	5km
18 Mar	Alloa Half Marathon		0.00	13.1mi
11 Mar	Gartmorn 6		0.00	6mi
2011		Result	WAVA	Distance
10 Sep	Strathclyde parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	3	2	15	2	0	0	0	0	0	0	0	24
2021	79	24	67	87	46	32	0	0	0	0	0	0	335
2020	0	0	5	15	8	8	6	14	5	0	0	2	64
2020	26	59	28	69	122	112	107	103	100	101	101	72	1001
2019	0	0	0	5	0	2	1	16	0	0	0	0	25
2019	46	64	97	109	94	42	85	59	76	58	29	56	816
2018	1	0	0	0	0	0	5	0	0	0	0	0	6
2018	137	168	147	127	110	94	107	32	64	0	20	42	1048
2017	71	93	125	111	83	85	35	143	137	106	87	77	1153
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	49	68	79	68	59	41	23	47	56	55	34	38	615
2016	0	21	29	52	0	12	0	4	0	0	0	0	116
2015	60	45	72	98	49	64	38	83	68	104	40	18	739
2015	0	0	0	0	0	0	0	0	42	0	0	0	42
2014	46	55	94	83	51	57	51	55	58	51	58	81	742
2013	74	78	29	16	0	19	34	0	14	44	41	15	364
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2012	52	66	36	55	58	28	50	35	65	48	74	50	617
2012	0	0	0	0	0	0	0	0	0	24	0	0	24
2011	0	0	0	0	0	0	0	0	38	53	29	21	142

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
-	-	-	-	-	1.8mi, 58:45 Walk - General	5mi, 46:22 Run - General
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
-	-	5mi, 45:00 Run - Tempo	-	-	4mi, 42:28 Run - General	-
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
4mi, 39:16 Run - General	-	5mi, 45:37 Run - Tempo	-	5mi, 49:25 Run - General	-	-
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
-	-	5mi, 45:23 Run - General	-	-	4mi, 47:45 Run - General	-

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