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wrxmania M45

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Dist	Races	PB	WB	2017	2018
10km	1	51:35 8:18/mi	54.57		51:35 54.57
13.1mi	3	2:03:50 9:27/mi	49.19	2:03:50 49.19	2:06:50 48.03
26.2mi	2	4:19:40 9:55/mi	49.40	4:19:40 49.40

2018		Result	WAVA	Distance
14 Oct	Yorkshire Marathon		0.00	26.2mi
9 Sep	Great North Run		0.00	13.1mi
22 Apr	London Marathon		0.00	26.2mi
18 Mar	Alloa Half Marathon		0.00	13.1mi
18 Feb	Devilla Forest 15k		0.00	15km
11 Feb	Run Livingston Half Marathon SB	2:06:50	48.03	13.1mi
21 Jan	Carlisle Resolution 10k PB	51:35	54.57	10km
2017		Result	WAVA	Distance
15 Oct	Amsterdam Marathon PB	4:19:40	49.40	26.2mi
1 Oct	Cardiff Half Marathon PB	2:03:50	49.19	13.1mi
14 May	Monklands half marathon	2:07:55	47.62	13.1mi
23 Apr	London Marathon	4:27:41	47.92	26.2mi
2015		Result	WAVA	Distance
9 May	Loch Leven Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
24 Mar	Strathclyde parkrun #100		0.00	5km
18 Mar	Alloa Half Marathon		0.00	13.1mi
11 Mar	Gartmorn 6		0.00	6mi
2011		Result	WAVA	Distance
10 Sep	Strathclyde parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	2	0	3	0	0	0	0	0	0	0	0	5
2022	1	1	13	29	36	0	0	0	0	0	0	0	79
2021	3	3	2	15	2	2	6	2	2	3	9	2	48
2021	79	24	67	87	46	40	43	19	16	9	9	0	439
2020	0	0	5	15	8	8	6	14	5	0	0	2	64
2020	26	59	28	69	122	112	107	103	100	101	101	72	1001
2019	0	0	0	5	0	2	1	16	0	0	0	0	25
2019	46	64	97	109	94	42	85	59	76	58	29	56	816
2018	1	0	0	0	0	0	5	0	0	0	0	0	6
2018	137	168	147	127	110	94	107	32	64	0	20	42	1048
2017	71	93	125	111	83	85	35	143	137	106	87	77	1153
2016	0	0	1	0	0	0	0	0	0	0	0	0	1
2016	49	68	79	68	59	41	23	47	56	55	34	38	615
2016	0	21	29	52	0	12	0	4	0	0	0	0	116
2015	60	45	72	98	49	64	38	83	68	104	40	18	739
2015	0	0	0	0	0	0	0	0	42	0	0	0	42
2014	46	55	94	83	51	57	51	55	58	51	58	81	742
2013	74	78	29	16	0	19	34	0	14	44	41	15	364
2012	0	0	0	0	0	9	0	0	0	0	0	0	9
2012	52	66	36	55	58	28	50	35	65	48	74	50	617
2012	0	0	0	0	0	0	0	0	0	24	0	0	24
2011	0	0	0	0	0	0	0	0	38	53	29	21	142

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	-	2.1mi, 20:45 Run - General	-	3.8mi, 40:24 Run - parkrun	3.1mi, 30:15 Run - General	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	3.8mi, 40:54 Run - Drills	5mi, 1:06:16 Run - General	-	4.8mi, 51:56 Run - General 1.5mi, 22:53 Run - Run-Walk	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	3.9mi, 41:10 Run - Drills	-	-	-	-	-
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
3.8mi, 40:01 Run - Drills	-	-	4.6mi, 46:41 Run - Tempo	-	5.4mi, 1:00:02 Run - Long Run	-