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Race Times
All Races
Mileage
Training
About Me
Achievements
Races
2
Miles
3753
Miles
81
WAVA
49.00%
Half
2:07:55
Mara
4:27:41
Current Status
Groups
This user is a member of 500 Miles in 2012, 700 miles in 2013, Chi Running, Efficient Running, FE SHOP - NEW STOCK, FetchPoint Game, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Iphones, parkrun, Scottish Fetch Social, Scottish Runners, UTMOSTMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2017 |
|---|---|---|---|---|---|---|
| 13.1mi | Monklands half marathon13.1mi | 2:07:55 | 9:46 | 49.00 | 1 | 2:07:55 |
| 26.2mi | London Marathon26.2mi | 4:27:41 | 10:13 | 48.62 | 1 | 4:27:41 |
2017 |
Date | Time | WAVA |
| Monklands half marathon | 14 May | 2:07:55 | 49.00% |
| London Marathon | 23 Apr | 4:27:41 | 48.62% |
2015 |
Date | Time | WAVA |
| Loch Leven Half Marathon | 9 May | 0.00% | |
2012 |
Date | Time | WAVA |
| Strathclyde parkrun #100 | 24 Mar | 0.00% | |
| Alloa Half Marathon | 18 Mar | 0.00% | |
| Gartmorn 6 | 11 Mar | 0.00% | |
2011 |
Date | Time | WAVA |
| Strathclyde parkrun | 10 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 71 | 93 | 125 | 111 | 83 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 548 |
| 2016 | 49 | 68 | 79 | 68 | 59 | 41 | 23 | 47 | 56 | 55 | 34 | 38 | 615 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 4 | 0 | 0 | 0 | 0 | 15 |
| 2015 | 60 | 45 | 72 | 98 | 49 | 64 | 38 | 83 | 68 | 104 | 28 | 17 | 726 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 42 |
| 2014 | 46 | 55 | 94 | 83 | 51 | 57 | 51 | 55 | 58 | 51 | 58 | 81 | 742 |
| 2013 | 74 | 78 | 29 | 16 | 0 | 19 | 34 | 0 | 14 | 44 | 41 | 15 | 364 |
| 2012 | 52 | 66 | 36 | 55 | 58 | 28 | 50 | 35 | 65 | 48 | 74 | 50 | 617 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 24 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 53 | 29 | 21 | 142 |
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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5.5m,
53:30
Running - General |
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4m,
37:40
Running - General |
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3.1m,
26:55
Running - parkrun |
10m,
1:45:37
Running - Long Run |
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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Sun 11th Jun
Jun 11
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3.2m,
27:52
Running - General |
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Mon 12th Jun
Jun 12
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Tue 13th Jun
Jun 13
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Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
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Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
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Sun 18th Jun
Jun 18
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8m,
1:10:04
Running - Tempo |
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9m,
1:27:58
Running - Steady-State |
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10m,
1:34:51
Running - Medium Long Run |
4m,
38:54
Running - Recovery Run |
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Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
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Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
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Sat 24th Jun
Jun 24
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Sun 25th Jun
Jun 25
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8m,
1:16:52
Running - Steady-State |
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5m,
49:53
Running - General |
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