Sun 20th Oct 2019 at 2:00pm by emmanicholls

Walk > General

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Time
1:34:14
Miles
3.53
Min/mi
26:42
Stride(cm)
58
Cals
329
Cadence
103
BPM
99
%MHR
57.8
B/mi
2640
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 14:39(27:07/m) 108/147bpm 62cal 38/73rpm 2.21/3.23mph
2) 1m - 27:06(27:06/m) 100/126bpm 99cal 39/63rpm 2.21/3.3mph
3) 1m - 26:27(26:27/m) 97/126bpm 85cal 43/79rpm 2.27/3.34mph
4) 0.99m - 26:02(26:25/m) 93/111bpm 83cal 39/61rpm 2.27/3.3mph

14:39 27:06 26:27 26:02

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:12	109 101-118	2528	107 90-126
0.25	6:43	3:49	30:31	106 96-120	3236	102 80-114
0.38	9:47	3:04	24:33	99 95-104	2430	103 94-110
0.50	13:40	3:53	31:08	112 96-144	3486	98 86-112
0.63	16:33	2:53	23:02	120 106-146	2765	101 90-116
0.75	19:34	3:01	24:08	100 95-109	2414	103 90-112
0.88	23:11	3:37	28:55	96 84-105	2777	103 90-112
1.00	26:56	3:45	30:02	95 86-105	2852	101 90-110
1.13	30:40	3:43	29:48	93 88-97	2771	100 88-116
1.25	34:00	3:20	26:40	97 88-110	2586	101 90-112
1.38	37:06	3:06	24:48	105 96-114	2605	105 96-114
1.50	40:44	3:38	29:08	105 96-121	3059	96 82-108
1.63	43:44	3:00	24:01	101 92-115	2425	105 88-158
1.75	46:26	2:42	21:35	104 94-124	2245	109 98-118
1.88	49:52	3:25	27:23	95 88-101	2601	106 100-114
2.00	53:55	4:03	32:26	91 80-100	2952	101 82-112
2.13	57:07	3:12	25:37	91 87-94	2330	106 90-114
2.25	1:00:41	3:35	28:37	94 86-110	2689	93 82-106
2.38	1:03:54	3:12	25:36	109 98-122	2791	104 84-154
2.50	1:07:10	3:16	26:09	100 86-108	2615	104 88-110
2.63	1:10:08	2:58	23:48	94 90-100	2237	104 96-110
2.75	1:13:25	3:17	26:19	97 83-105	2552	106 94-112
2.88	1:16:54	3:28	27:47	93 84-110	2584	107 94-120
3.00	1:21:03	4:09	33:12	96 79-110	3187	104 88-114
3.13	1:23:56	2:53	23:02	94 87-98	2164	106 94-114
3.25	1:27:07	3:12	25:35	90 85-98	2303	104 90-112
3.38	1:30:35	3:28	27:44	91 81-98	2524	99 80-110
3.50	1:33:36	3:01	24:08	86 79-94	2076	107 96-122
3.53	1:34:13	37	24:06	92 88-97	2217	108 102-112

Heart

99/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:38	More
800m	12:17	24:43	More
1km	15:26	24:50	More
Mile	25:51	25:51	More
5k	1:23:21	26:50	More

Predictions

Dist	Time	Per Mile

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