Sun 20th Oct 2019 at 9:00am by K5 Gus

Bike > Road Biking

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Time
2:57:51
Miles
44.68
Mph
15.1
FBI
68.39
Cals
2383
Asc(m)
984
Hillscore
69
Surface
Road

Notes & Comments

Tour of the Trossachs - Kilmahog, Brig o'Turk, Loch Katrine, Stronaclacher, Aberfoyle, Callander

Stunning autumn day for a decent road bike trip, Legs were still a bit gubbed from Friday's mtb ride.

Split Summary
===
1) 5m - 19:39(3:56/m) 271cal 15.26/23.13mph
2) 5m - 20:50(4:10/m) 260cal 14.41/28.18mph
3) 5m - 22:52(4:34/m) 297cal 13.12/28.74mph
4) 5m - 19:54(3:59/m) 261cal 15.07/27.95mph
5) 5m - 18:47(3:45/m) 269cal 15.97/33.29mph
6) 5m - 16:23(3:17/m) 249cal 18.31/31.06mph
7) 5m - 17:57(3:35/m) 252cal 16.71/25.19mph
8) 5m - 23:53(4:47/m) 321cal 12.56/29.08mph
9) 4.68m - 17:36(3:46/m) 203cal 15.96/33.77mph

19:39 20:50 22:52 19:54 18:47 16:23 17:57 23:53 17:36

Pin Map

0mi in 0

Pace

17%

39%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:08	8:08	14.75	28/15
4.00	15:06	6:58	17.21	16/24
6.00	22:50	7:43	15.55	54/49
8.00	31:19	8:29	14.14	48/39
10.00	40:28	9:09	13.10	62/38
12.00	49:01	8:33	14.03	37/37
14.00	58:05	9:03	13.25	70/48
16.00	1:07:07	9:03	13.27	68/79
18.00	1:15:43	8:36	13.95	41/53
20.00	1:23:15	7:31	15.96	52/43
22.00	1:35:23	12:08 +2:58	9.89	63/33
24.00	1:41:15	5:52	20.47	32/84
26.00	1:48:11	6:56	17.29	41/40
28.00	1:54:27	6:16	19.17	17/80
30.00	2:01:22	6:55	17.33	35/19
32.00	2:08:04	6:42	17.90	21/55
34.00	2:15:33	7:29	16.05	41/20
36.00	2:22:08	6:35	18.22	15/35
38.00	2:29:52	7:44	15.53	26/26
40.00	2:43:13	13:21	8.99	122/3
42.00	2:49:11	5:58	20.11	7/104
44.00	2:57:50	8:39	13.87	13/16
44.68	3:00:49	2:59	13.67	16/0

Elevation

Asc 984m, Range 174m

Elevation Graph

Biggest Climbs (m)	Mph
147 6.5%	9.3
72 2.8%	13.3
52 6.0%	15.4
34 1.9%	15.7
32 4.2%	13.7
25 3.9%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:51	More
1km	1:10	1:53	More
Mile	2:01	2:01	More
5k	9:15	2:58	More
5 miles	15:17	3:03	More
10k	18:53	3:02	More
10 miles	32:18	3:14	More
Half	43:00	3:17	More
20 miles	1:13:26	3:40	More
Mara	1:41:29	3:52	More
50k	2:02:40	3:57	More
40 miles	2:40:57	4:01	More

Predictions

Dist	Time	Per Mile
10 miles	33:23	3:20
20km	42:33	3:25
15 miles	52:31	3:30
20 miles	1:12:26	3:37
40km	1:32:21	3:43
25 miles	1:32:57	3:43
42km	1:37:31	3:44
50 miles	3:21:41	4:02
56 miles	3:48:54	4:05
100 miles	7:17:36	4:23
112 miles	8:16:42	4:26

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