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Sun 20th Oct 2019 at 9:00am by K5 Gus
Bike > Road Biking
Time
2:57:51
Miles 44.68
Mph 15.1
FBI
68.39
Cals
2383
Asc(m)
984
Hillscore
69
Surface
Road
Notes & Comments
Tour of the Trossachs - Kilmahog, Brig o'Turk, Loch Katrine, Stronaclacher, Aberfoyle, Callander Stunning autumn day for a decent road bike trip, Legs were still a bit gubbed from Friday's mtb ride. Split Summary === 1) 5m - 19:39(3:56/m) 271cal 15.26/23.13mph 2) 5m - 20:50(4:10/m) 260cal 14.41/28.18mph 3) 5m - 22:52(4:34/m) 297cal 13.12/28.74mph 4) 5m - 19:54(3:59/m) 261cal 15.07/27.95mph 5) 5m - 18:47(3:45/m) 269cal 15.97/33.29mph 6) 5m - 16:23(3:17/m) 249cal 18.31/31.06mph 7) 5m - 17:57(3:35/m) 252cal 16.71/25.19mph 8) 5m - 23:53(4:47/m) 321cal 12.56/29.08mph 9) 4.68m - 17:36(3:46/m) 203cal 15.96/33.77mph
19:39 20:50 22:52 19:54 18:47 16:23 17:57 23:53 17:36
Multigraph
Pace
Elev
Fastest...
400m (27)
800m (55)
1k (1:10)
Mile (2:01)
5k (9:15)
5mi (15:17)
10k (18:53)
10mi (32:18)
Half (43:00)
20mi (1:13:26)
Marathon (1:41:29)
50k (2:02:40)
40mi (2:40:57)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
Ascent mtrs
Asc.
2.58
10:00
10:00
15.47
30/21
5.07
20:00
10:00
14.92
58/33
7.64
30:00
10:00
15.45
49/67
9.87
40:00
10:00
13.40
70/46
12.29
50:00
10:00
14.52
44/41
14.27
1:00:00
10:00
11.84
88/37
16.66
1:10:00
10:00
14.38
70/106
19.03
1:20:00
10:00
14.23
39/59
21.50
1:30:00
10:00
14.82
76/51
23.39
1:40:00
10:00 +2:58
11.30
44/43
26.54
1:50:00
10:00
18.89
51/111
29.65
2:00:00
10:00
18.71
34/83
32.53
2:10:00
10:00
17.24
40/57
35.23
2:20:00
10:00
16.23
51/28
38.02
2:30:00
10:00
16.72
38/46
39.42
2:40:00
10:00
8.41
102/2
42.24
2:50:00
10:00
16.93
35/109
44.50
3:00:00
10:00
13.52
16/13
44.68
3:00:49
49
13.51
8/0
Further Analysis
Climb
Gradient
Mph
147
6.5%
9.3
72
2.8%
13.3
52
6.0%
15.4
34
1.9%
15.7
32
4.2%
13.7
25
3.9%
14.1
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
27
1:48
More
800m
55
1:51
More
1km
1:10
1:53
More
Mile
2:01
2:01
More
5k
9:15
2:58
More
5 miles
15:17
3:03
More
10k
18:53
3:02
More
10 miles
32:18
3:14
More
Half
43:00
3:17
More
20 miles
1:13:26
3:40
More
Mara
1:41:29
3:52
More
50k
2:02:40
3:57
More
40 miles
2:40:57
4:01
More
Predictions
Dist
Time
Per Mile
10 miles
33:23
3:20
20km
42:33
3:25
15 miles
52:31
3:30
20 miles
1:12:26
3:37
40km
1:32:21
3:43
25 miles
1:32:57
3:43
42km
1:37:31
3:44
50 miles
3:21:41
4:02
56 miles
3:48:54
4:05
100 miles
7:17:36
4:23
112 miles
8:16:42
4:26
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