Sun 20th Oct 2019 at 9:00am by PK

Run > General

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Time
1:29:26
Miles
10.09
Min/mi
8:52
Pacing
8.4%
WAVA
52.71
Stride(cm)
104
Cals
927
Cadence
175
BPM
142
%MHR
83
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 40(9:14/m) 100/117bpm 3cal 6.5/7.01mph
2) 0.62m - 5:34(8:57/m) 132/145bpm 63cal 6.7/7.64mph
3) 0.62m - 5:03(8:07/m) 140/153bpm 63cal 7.39/7.72mph
4) 0.62m - 5:09(8:18/m) 147/157bpm 68cal 7.24/7.53mph
5) 0.62m - 5:18(8:32/m) 150/162bpm 72cal 7.03/7.28mph
6) 0.62m - 6:07(9:51/m) 153/162bpm 84cal 6.1/7.18mph
7) 0.62m - 5:18(8:32/m) 153/164bpm 72cal 7.04/8.06mph
8) 0.62m - 5:49(9:22/m) 146/154bpm 65cal 6.4/7.35mph
9) 0.62m - 5:33(8:56/m) 147/154bpm 64cal 6.72/7.12mph
10) 0.62m - 5:54(9:30/m) 149/153bpm 69cal 6.32/6.99mph
11) 0.62m - 5:36(9:00/m) 140/152bpm 48cal 6.67/7.64mph
12) 0.62m - 5:26(8:45/m) 137/147bpm 39cal 6.86/7.24mph
13) 0.62m - 5:34(8:58/m) 144/157bpm 53cal 6.69/7.22mph
14) 0.62m - 5:23(8:40/m) 136/143bpm 34cal 6.93/7.1mph
15) 0.62m - 5:37(9:02/m) 139/144bpm 41cal 6.64/7.08mph
16) 0.62m - 5:28(8:48/m) 141/149bpm 44cal 6.82/7.85mph
17) 0.62m - 5:20(8:35/m) 140/147bpm 40cal 6.99/7.72mph
18) 0.07m - 37(8:11/m) 144/146bpm 5cal 7.33/7.2mph

40 5:34 5:03 5:09 5:18 6:07 5:18 5:49 5:33 5:54 5:36 5:26 5:34 5:23 5:37 5:28 5:20 37

Pin Map

0mi in 0

Pace

20%

37%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52 +20	9:44	120 76-143	1169	173 116-186
1.00	9:05	4:13 +4	8:26	136 126-147	1147	176 150-182
1.50	13:13	4:08	8:15	143 137-153	1181	177 162-180
2.00	17:22	4:10	8:19	150 143-156	1248	179 174-182
2.50	21:38	4:15	8:30	150 141-162	1276	176 170-180
3.00	26:24	4:46	9:32	152 144-161	1449	173 122-180
3.50	30:56	4:32	9:05	155 145-164	1408	172 118-180
4.00	35:12	4:16	8:31	150 141-158	1278	176 170-182
4.50	40:02	4:50	9:40	147 141-153	1422	170 108-182
5.00	44:31	4:29	8:58	147 143-149	1319	175 172-182
5.50	49:18	4:47 +2	9:34	149 145-152	1425	173 170-178
6.00	1:01:14	11:56 +7:22	23:52	140 93-152	3341	174 162-180
6.50	1:05:48	4:34	9:08	138 132-146	1261	176 170-184
7.00	1:10:04	4:16	8:32	136 129-147	1160	175 172-180
7.50	1:14:37	4:33 +3	9:07	146 141-157	1331	174 130-180
8.00	1:18:57	4:20	8:39	138 132-143	1194	174 172-180
8.50	1:23:31	4:34	9:08	135 128-142	1234	175 170-180
9.00	1:27:54	4:23	8:46	142 137-149	1246	175 172-178
9.50	1:32:17	4:22	8:44	141 135-145	1232	177 166-184
10.00	1:36:32	4:16	8:31	139 130-147	1184	178 174-184
10.09	1:37:17	45	8:23	144 143-146	1208	178 176-180

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	175	10	1:28:18	9:33
Walk	1.5	120	0.1	1:36	20:02
Still	0.0	-	-	1	-
Pause	7.0	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.27%	More
800m	4:01	8:05	45.76%	More
1km	5:02	8:07	47.61%	More
Mile	8:10	8:10	50.18%	More
5k	26:49	8:38	51.99%	More
5 miles	44:20	8:52	51.12%	More
10k	1:02:36	10:04	45.17%	More
10 miles	1:36:18	9:38	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.14
5km	25:40	8:16	54.32
5M	42:29	8:30	53.34
10km	53:30	8:37	52.86
10M	1:28:35	8:52	52.71
Half	1:57:57	9:00	51.95
20M	3:04:42	9:14	52.57
Mara	4:05:55	9:23	52.65

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