Sun 20th Oct 2019 at 1:00pm by Stet

Run > General

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Time
1:20:05
Miles
10.21
Min/mi
7:51
Pacing
89.1%
WAVA
61.09
Stride(cm)
116
Cals
1096
Cadence
177
BPM
148
%MHR
78.5
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/149bpm 106cal 7.68/8.18mph
2) 1m - 8:02(8:02/m) 149/157bpm 115cal 7.46/8.35mph
3) 1m - 7:49(7:49/m) 146/151bpm 107cal 7.68/8.2mph
4) 1m - 8:02(8:02/m) 149/155bpm 114cal 7.47/7.78mph
5) 1m - 7:48(7:48/m) 151/155bpm 108cal 7.69/8.43mph
6) 1m - 7:57(7:57/m) 149/154bpm 108cal 7.54/8.52mph
7) 1m - 7:31(7:31/m) 150/153bpm 102cal 7.99/8.89mph
8) 1m - 8:05(8:05/m) 151/155bpm 109cal 7.42/8.16mph
9) 1m - 7:37(7:37/m) 152/155bpm 102cal 7.87/8.39mph
10) 1m - 7:46(7:46/m) 152/155bpm 104cal 7.73/8.72mph
11) 0.21m - 1:38(7:44/m) 152/154bpm 21cal 7.75/7.74mph

7:49 8:02 7:49 8:02 7:48 7:57 7:31 8:05 7:37 7:46 1:38

Pin Map

0mi in 0

Pace

20%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	132 85-145	1012	179 156-190
1.00	7:50	4:00	7:59	144 141-148	1151	176 172-180
1.50	12:14	4:25 +21	8:50	150 142-157	1324	176 170-180
2.00	16:12	3:58	7:56	147 144-151	1165	176 174-180
2.50	20:00	3:48	7:36	144 141-149	1095	177 176-180
3.00	24:01	4:01	8:02	147 144-151	1180	174 170-180
3.50	27:57	3:56	7:52	148 142-151	1163	176 170-180
4.00	32:02	4:05	8:10	150 146-155	1226	176 174-180
4.50	35:53	3:51	7:41	150 146-154	1153	177 172-182
5.00	39:50	3:57	7:54	151 148-154	1194	178 174-184
5.50	44:09	4:19 +26	8:38	149 145-152	1287	178 172-186
6.00	48:14	4:05	8:10	150 146-154	1224	176 170-182
6.50	51:53	3:39	7:17	150 146-153	1094	177 174-180
7.00	55:46	3:53	7:46	151 148-153	1174	179 176-182
7.50	59:38	3:53	7:45	151 147-154	1171	177 174-182
8.00	1:03:51	4:13	8:26	151 147-155	1273	176 172-178
8.50	1:07:37	3:45	7:30	152 148-154	1141	178 174-192
9.00	1:11:28	3:51	7:42	152 149-155	1171	176 174-182
9.50	1:15:40	4:12 +25	8:25	151 148-154	1270	178 174-184
10.00	1:19:38	3:58	7:56	153 150-155	1214	176 174-180
10.21	1:21:17	1:39	7:50	152 149-153	1190	176 174-178

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	10.2	1:20:10	7:51
Walk	1.4	128	0	1:07	3:25:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	47.01%	More
800m	3:31	7:05	53.56%	More
1km	4:29	7:13	54.87%	More
Mile	7:23	7:23	56.84%	More
5k	23:57	7:42	59.58%	More
5 miles	39:11	7:50	59.24%	More
10k	49:01	7:53	59.11%	More
10 miles	1:19:37	7:58	60.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:41	7:18	62.90
5M	37:34	7:31	61.79
10km	47:18	7:37	61.26
10M	1:18:20	7:50	61.11
Half	1:44:18	7:58	60.24
20M	2:43:20	8:10	60.96
Mara	3:37:27	8:18	61.05

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