Sun 20th Oct 2019 at 10:00am by Holburnmum

Run > General

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Time
12:53
Miles
1.01
Min/mi
12:45
Pacing
88%
WAVA
38.87
Stride(cm)
78
Cals
140
Cadence
162
BPM
137
%MHR
78.7
B/mi
1746
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 139/158bpm 139cal 4.72/5.66mph
2) 0.01m - 10(11:13/m) 143/144bpm 1cal 5.35/5.47mph

12:43 10

Pace

18%

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:36	108 77-131	1793	158 108-168
0.13	1:51	49	13:07	133 126-140	1744	164 164-166
0.19	2:37	46	12:15	142 130-154	1740	164 164-164
0.25	3:24	47	12:29	138 136-139	1724	164 164-166
0.31	4:11	47	12:29	138 137-138	1722	163 162-164
0.38	4:56	45	11:54	140 139-142	1666	165 164-166
0.44	5:40	44	11:52	138 136-139	1637	166 164-166
0.50	6:35	55	14:38	139 138-140	2033	163 158-164
0.56	7:23	48	12:54	144 143-145	1858	162 160-164
0.63	8:13	50	13:21	149 141-156	1990	160 158-164
0.69	9:08	55	14:37	151 149-153	2207	158 122-166
0.75	9:57	49	12:59	139 130-148	1804	155 122-166
0.81	10:35	38	10:12	140 136-146	1427	164 162-166
0.88	11:19	43	11:34	150 145-154	1735	163 160-164
0.94	12:00	41	11:03	147 144-151	1624	163 160-164
1.00	12:43	43	11:25	143 142-145	1633	164 162-166
1.01	12:53	10	11:48	142 142-142	1676	167 164-170

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	1	12:24	12:26
Walk	3.8	119	0	29	26:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	36.68%	More
800m	6:04	12:13	36.74%	More
1km	7:44	12:27	37.52%	More
Mile	12:30	12:30	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	38.74
5km	44:54	14:27	38.39
5M	1:16:12	15:14	36.95
10km	1:37:01	15:37	36.36
10M	2:44:37	16:28	35.35
Half	3:42:13	16:58	34.23
20M	5:55:36	17:47	33.71
Mara	8:00:03	18:19	33.11

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