Sun 20th Oct 2019 at 10:00am by Hippyrivet

Run > General

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Time
52:46
Miles
7.31
Min/mi
7:13
Pacing
80.8%
Stride(cm)
116
Cals
681
Cadence
192
BPM
153
%MHR
89.3
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 137/148bpm 86cal 7.95/8.41mph
2) 1m - 7:16(7:16/m) 149/157bpm 93cal 8.26/8.72mph
3) 1m - 7:16(7:16/m) 156/170bpm 97cal 8.26/8.89mph
4) 1m - 7:13(7:13/m) 155/160bpm 95cal 8.31/8.85mph
5) 1m - 7:11(7:11/m) 156/165bpm 94cal 8.34/9.12mph
6) 1m - 7:13(7:13/m) 160/172bpm 97cal 8.31/9.12mph
7) 1m - 6:56(6:56/m) 159/168bpm 90cal 8.65/9.23mph
8) 0.31m - 2:07(6:49/m) 164/168bpm 29cal 8.8/9.41mph

7:33 7:16 7:16 7:13 7:11 7:13 6:56 2:07

Pace

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	115 56-138	871	185 122-204
0.50	3:46	1:52	7:29	140 138-142	1048	192 186-200
0.75	5:42	1:56	7:44	145 139-148	1122	191 184-196
1.00	7:33	1:51	7:23	145 143-146	1070	191 186-198
1.25	9:22	1:49	7:17	147 145-150	1072	193 186-198
1.50	11:10	1:48	7:11	148 144-151	1062	193 188-198
1.75	13:00	1:50	7:20	150 149-152	1099	193 178-200
2.00	14:49	1:49	7:15	151 148-155	1096	192 188-198
2.25	16:32	1:44	6:55	156 152-161	1080	194 186-204
2.50	18:22	1:50	7:20	155 151-158	1136	193 188-200
2.75	20:12	1:49	7:18	157 154-162	1146	194 188-198
3.00	22:04	1:53	7:30	158 152-170	1186	193 182-202
3.25	24:27	2:22 +33	9:29	154 150-157	1459	192 108-202
3.50	26:17	1:51	7:22	154 151-157	1135	194 190-202
3.75	28:04	1:47	7:08	156 152-160	1113	193 186-202
4.00	29:53	1:49	7:14	157 151-159	1136	194 188-198
4.25	31:46	1:54 +10	7:36	158 152-165	1200	185 106-198
4.50	34:02	2:15 +32	9:00	158 150-164	1423	194 188-200
4.75	35:57	1:55 +4	7:40	155 151-159	1188	196 188-202
5.00	37:57	2:01 +10	8:03	155 149-158	1248	186 92-204
5.25	39:49	1:52	7:27	161 155-165	1201	193 130-202
5.50	42:01	2:11 +26	8:46	161 149-171	1410	196 180-200
5.75	43:49	1:48	7:12	158 151-168	1138	192 180-202
6.00	45:35	1:47	7:07	159 156-161	1133	194 190-200
6.25	47:36	2:00 +16	8:02	160 157-165	1285	196 190-202
6.50	49:58	2:22 +34	9:30	152 144-160	1444	195 182-202
6.75	51:41	1:42	6:49	163 158-167	1112	197 190-200
7.00	53:35	1:54 +13	7:37	163 160-167	1241	198 184-202
7.25	55:20	1:45	7:01	164 161-167	1149	196 188-202
7.31	55:42	22	6:07	166 164-168	1016	200 198-204

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (204 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	193	7.2	52:31	7:26
Walk	3.4	113	0.1	1:57	25:45
Pause	2.2	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:23	6:49	0.00%	More
1km	4:19	6:56	0.00%	More
Mile	7:08	7:08	0.00%	More
5k	22:46	7:20	0.00%	More
5 miles	37:48	7:34	0.00%	More
10k	47:10	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:24	6:24
5km	21:18	6:51
5M	35:17	7:03
10km	44:25	7:09
10M	1:13:33	7:21
Half	1:37:56	7:29
20M	2:33:21	7:40
Mara	3:24:11	7:48

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