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westmoors F50

About

Race Times

All Races

Mileage

Training

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Wimborne AC

Races
404
Miles
11531
Miles
21
WAVA
65.46%
Mile
7:30
5k
24:44
5M
42:01
10k
52:40
10M
1:28:34
Half
1:56:46
20M
3:08:06
Mara
4:12:31
50k
6:25:15

Describe your ideal run, ride or swim.
Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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About Me

Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.

Current Status

Enjoying my running.

Planned Races
18th Jan 20	Bournemouth parkrun
2nd Feb 20	Blackmore Vale Half Marathon
8th Mar 20	Surrey Half Marathon
Under Consideration
19th Apr 20	M12K 2020 Marnhull
3rd May 20	North Dorset Village Marathon

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This user has collected 123 badges.

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2020 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	8	7:30 7:30/mi	62.70						7:55 57.79	7:49 59.23	7:30 62.46	7:46 61.05	8:12 58.53	7:45 62.70	7:54 62.28
5km	265	24:44 7:58/mi	65.46				26:28 58.62	26:35 58.29	26:51 58.15	25:23 62.57	24:44 64.21	25:23 63.16	26:21 62.01	26:07 62.69	25:18 65.46	26:32 63.18
5mi	13	42:01 8:24/mi	64.51	47:55 51.78	43:59 56.73	43:45 57.21	43:23 58.06	43:40 58.52	45:31 56.15	43:59 58.58		43:21 60.53	44:10 60.01	42:51 63.26	42:01 64.51
10km	32	52:40 8:29/mi	63.65	1:00:07 51.88	55:02 56.70	54:20 58.05	54:01 58.80	57:43 55.03	55:35 58.04	54:55 58.75	53:15 61.70	52:40 62.39	53:54 62.25	55:46 60.17	53:59 63.65
6.6mi	10	57:03 8:43/mi	62.71			1:02:26 53.01	1:00:43 54.76	1:08:32 48.85	1:01:43 54.66	1:00:35 56.14		59:31 58.19		59:16 59.68	57:03 62.71
6.8mi	1	58:34 8:37/mi	60.82								58:34 60.82
7.4mi	1	1:13:29 9:53/mi	52.88						1:13:29 52.88
10mi	18	1:28:34 8:51/mi	60.45		1:34:34 54.44	1:30:49 56.53	1:36:38 53.83	1:28:34 58.90	1:33:56 55.80	1:40:14 52.72		1:31:43 58.68	1:29:56 60.45	1:31:46 59.89	1:32:00 60.43
12mi	1	2:45:11 13:46/mi	39.85										2:45:11 39.85
20km	2	1:55:53 9:19/mi	56.72			1:58:39 54.67			1:55:53 56.72
13.1mi	33	1:56:46 8:55/mi	62.19	2:19:59 48.69	2:05:31 54.70	2:03:24 55.12	2:09:03 53.41	2:01:28 56.75	2:00:45 57.52	1:59:55 58.91	1:56:51 60.46	2:05:01 57.04	1:56:46 61.69	2:01:59 60.39	1:58:27 62.19
21.1km	1	2:13:22 10:10/mi	53.01								2:13:22 53.01
13.5mi	1	3:02:26 13:31/mi	40.69										3:02:26 40.69
20mi	5	3:08:06 9:24/mi	57.85			3:15:38 54.20		3:22:30 53.24	3:08:06 57.85			4:35:33 40.81	4:35:29 41.32
26.2mi	5	4:12:31 9:38/mi	60.55		4:47:33 49.02	4:36:25 51.43						4:12:31 60.55		4:57:18 52.73	5:09:19 51.33
50km	1	6:25:15 12:24/mi	48.87												6:25:15 48.87

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	73	0	0	0	0	0	0	0	0	0	0	0	73
2019	123	108	123	103	119	141	123	120	116	102	101	120	1400
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	104	106	121	119	123	114	101	102	119	100	104	117	1331
2017	137	123	124	85	106	88	58	90	92	88	105	100	1197
2016	127	122	125	131	107	100	122	116	83	120	92	120	1363
2015	95	87	110	80	95	72	73	95	35	113	107	87	1050
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	55	39	85	65	93	60	65	73	29	68	100	69	800
2013	81	89	122	41	47	92	88	49	51	52	50	47	807
2012	79	72	78	57	62	58	56	52	55	47	78	41	735
2011	54	46	64	63	74	70	77	69	59	62	50	62	750
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	68	81	48	57	39	57	77	135	87	59	56	29	793
2009	82	101	152	101	55	48	27	48	43	67	66	17	805
2008	20	20	34	15	18	12	27	44	10	42	47	39	327
2007	0	0	0	0	3	11	17	27	25	10	0	6	99

Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
10.1mi, 1:38:38 Running - Long Run	-	-	3.1mi, 26:32 Running - parkrun 0.4mi, 4:34 Running - Warm Down 0.5mi, 4:45 Running - Warm Up	6.3mi, 54:28 Running - Race 0.5mi, 6:01 Running - Warm Up 0.4mi, 3:20 Running - Warm Up	3.6mi, 34:34 Running - Steady-State	4.1mi, 38:36 Running - Progressive
Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
3.1mi, 29:43 Running - Progressive	6.4mi, 1:01:10 Running - General	7.5mi, 1:09:48 Running - General	9.1mi, 1:25:18 Running - General	5.6mi, 53:47 Running - General	2.7mi, 25:18 Running - General	6.9mi, 1:11:50 Running - General
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
7.7mi, 1:16:40 Running - General	-	5.8mi, 56:08 Running - General	0.5mi, 1:01:09 Cross-Training - Aerobics	0.8mi, 7:38 Running - Warm Down 2.4mi, 22:39 Running - General 0.9mi, 14:36 Running - General	-	3.1mi, 26:35 Running - parkrun 0.7mi, 6:50 Running - Warm Down 1.1mi, 11:12 Running - Warm Up
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
12.7mi, 2:08:59 Running - Long Run	-	4.2mi, 41:50 Running - Steady-State	0.6mi, 1:00:58 Cross-Training - Aerobics	4.2mi, 43:19 Running - General	-	0.7mi, 6:54 Running - Warm Down 3.1mi, 26:33 Running - parkrun 1.1mi, 10:33 Running - Warm Up

2020	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	18 Jan	26:32	63.18%
Bournemouth parkrun	5km	11 Jan	26:35	63.07%
Upton House parkrun	5km	1 Jan	30:05	55.73%
Bournemouth parkrun	5km	1 Jan	27:10	61.71%
2019	Distance	Date	Result	WAVA
Round the Lakes Poole 10K	10km	26 Dec	54:28	63.09%
Blandford parkrun	5km	25 Dec	26:30	63.26%
Bournemouth parkrun	5km	14 Dec	27:15	61.52%
Christchurch Christmas 10k	10km	8 Dec	54:00	63.63%
Bournemouth parkrun	5km	7 Dec	26:56	62.25%
Bournemouth parkrun	5km	30 Nov	26:47	62.59%
Boscombe 10k	10km	24 Nov	53:59	63.65%
Moors Valley parkrun	5km	23 Nov	28:43	58.38%
Bournemouth parkrun	5km	9 Nov	27:02	62.02%
Dark Valley Half Marathon	13.1mi	2 Nov	2:17:25	54.27%
Bournemouth parkrun	5km	26 Oct	27:05	61.90%
Bournemouth parkrun	5km	19 Oct	27:16	61.48%
Bournemouth parkrun	5km	12 Oct	27:53	60.12%
Doctor K Annual Celebration Park Run	5km	5 Oct	30:22	55.21%
Bournemouth parkrun	5km	28 Sep	53:18	31.07%
Bournemouth parkrun	5km	21 Sep	27:26	60.37%
Littledown 5	5mi	15 Sep	42:01	64.51%
Bournemouth parkrun	5km	14 Sep	27:27	60.33%
Lytchett Relays	5km	7 Sep	25:18	65.46%
Lymington Woodside parkrun	5km	31 Aug	27:24	60.44%
Bournemouth parkrun	5km	24 Aug	27:40	59.86%
Bournemouth parkrun	5km	17 Aug	25:49	64.15%
Salisbury 5-4-3-2-1 Trail 50k	50km	11 Aug	6:25:15	48.87%
Bournemouth parkrun	5km	10 Aug	29:37	55.92%
Bournemouth parkrun	5km	3 Aug	26:49	61.75%
Bournemouth parkrun	5km	27 Jul	26:28	62.57%
Bournemouth parkrun	5km	20 Jul	28:52	57.37%
WAC Club Mile (Pamphill)	1mi	18 Jul	7:54	62.28%
Bournemouth parkrun	5km	13 Jul	27:23	60.48%
Littledown marathon	26.2mi	30 Jun	5:09:19	51.33%
Bournemouth parkrun	5km	29 Jun	28:55	57.27%
Moors Valley parkrun	5km	22 Jun	27:21	60.55%
Bournemouth parkrun	5km	15 Jun	27:38	59.93%
Puddletown Plod Half Marathon	13.1mi	9 Jun	2:05:18	58.79%
Bournemouth parkrun	5km	8 Jun	27:04	61.18%
Moors Valley parkrun	5km	1 Jun	37:51	43.75%
Bournemouth parkrun	5km	25 May	28:02	59.07%
Bournemouth parkrun	5km	18 May	27:01	61.30%
Bournemouth parkrun	5km	11 May	26:07	63.41%
Bournemouth parkrun	5km	4 May	26:40	62.10%
Bournemouth parkrun	5km	27 Apr	29:47	55.60%
Bournemouth parkrun	5km	20 Apr	28:54	57.30%
Bournemouth parkrun	5km	6 Apr	28:45	57.60%
Moors Valley parkrun	5km	30 Mar	32:35	50.82%
Fleet Half Marathon	13.1mi	17 Mar	1:58:27	62.19%
Bournemouth parkrun	5km	16 Mar	27:42	59.78%
Bournemouth parkrun	5km	9 Mar	27:50	59.50%
Bournemouth parkrun	5km	23 Feb	26:53	61.60%
Bournemouth parkrun	5km	16 Feb	27:35	60.04%
Lytchett Manor 10 Mile Road Race	10mi	10 Feb	1:32:00	60.43%
Upton House parkrun	5km	9 Feb	29:54	55.39%
Upton House parkrun	5km	2 Feb	30:18	54.65%
Bournemouth parkrun	5km	26 Jan	27:12	60.88%
Bournemouth parkrun	5km	19 Jan	27:43	59.75%
Brockenhurst parkrun	5km	12 Jan	27:43	59.75%
Bournemouth parkrun	5km	5 Jan	26:25	62.69%
Broadstone 1/4 Marathon	6.55mi	1 Jan	57:03	62.71%
2018	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	29 Dec	26:49	61.75%
Poole parkrun (Christmas Day)	5km	25 Dec	27:21	60.55%
Upton House parkrun	5km	22 Dec	28:00	59.14%
Bournemouth parkrun	5km	15 Dec	28:05	58.97%
Bournemouth parkrun	5km	1 Dec	28:29	58.14%
Downton Half-Marathon	13.1mi	25 Nov	2:01:59	60.39%
Bournemouth parkrun	5km	24 Nov	27:07	61.07%
Moors Valley parkrun	5km	17 Nov	29:13	56.68%
Bournemouth parkrun	5km	10 Nov	28:42	57.70%
Moors Valley parkrun	5km	3 Nov	26:30	62.49%
Bournemouth parkrun	5km	27 Oct	27:04	61.18%
Bournemouth parkrun	5km	20 Oct	27:55	59.32%
Gold Hill 10km	10km	14 Oct	1:03:36	53.37%
Bournemouth parkrun	5km	13 Oct	28:52	57.37%
Moors Valley parkrun	5km	6 Oct	29:57	55.29%
Hoburne 5	5mi	30 Sep	42:51	63.26%
Doctor K Annual Celebration Park Run	5km	29 Sep	27:14	60.12%
Bournemouth parkrun	5km	22 Sep	26:44	61.24%
Bournemouth parkrun	5km	15 Sep	26:47	61.13%
Moors Valley parkrun	5km	8 Sep	26:20	62.17%
Bournemouth parkrun	5km	25 Aug	26:22	62.09%
Bournemouth parkrun	5km	18 Aug	26:07	62.69%
WAC Club mile	1mi	16 Aug	7:45	62.70%
Round the rock	10km	12 Aug	55:46	60.17%
Bournemouth parkrun	5km	11 Aug	27:35	59.35%
Sturminster Newton Half Marathon	13.1mi	5 Aug	2:19:23	52.25%
Bournemouth parkrun	5km	4 Aug	28:57	56.55%
Big Fetch Mile - Woking	1mi	28 Jul	7:47	62.43%
Frimley Lodge parkrun	5km	28 Jul	27:17	60.01%
Moors Valley parkrun	5km	21 Jul	26:41	61.36%
Seaton parkrun	5km	14 Jul	26:55	60.82%
Bournemouth parkrun	5km	7 Jul	27:09	60.30%
Portland 10	10mi	1 Jul	1:34:38	58.08%
Moors Valley parkrun	5km	30 Jun	27:31	59.50%
Moors Valley parkrun	5km	23 Jun	27:55	58.64%
Bournemouth parkrun	5km	16 Jun	26:42	61.32%
Bournemouth parkrun	5km	9 Jun	27:02	60.56%
Bournemouth parkrun	5km	2 Jun	27:37	59.28%
Dorchester Marathon	26.2mi	27 May	4:57:18	52.73%
Bournemouth parkrun	5km	19 May	26:30	61.78%
Bournemouth parkrun	5km	12 May	26:55	60.82%
North Dorset Village Marathon	26.2mi	6 May		0.00%
Bournemouth parkrun	5km	5 May	28:55	56.62%
Bournemouth parkrun	5km	28 Apr	28:19	57.82%
Bournemouth parkrun	5km	21 Apr	28:20	57.78%
Moors Valley parkrun	5km	14 Apr	27:10	60.26%
Bournemouth parkrun	5km	7 Apr	28:37	57.21%
Rotary Easter Quarter Marathon	6.55mi	31 Mar	59:40	59.28%
Bournemouth parkrun	5km	31 Mar	30:02	54.51%
Moors Valley parkrun	5km	24 Mar	28:19	57.82%
Fleet Half Marathon	13.1mi	18 Mar		0.00%
Bournemouth parkrun	5km	17 Mar	28:27	57.55%
Bournemouth parkrun	5km	10 Mar	29:50	54.88%
Bournemouth 10	10mi	25 Feb	1:31:46	59.89%
Bournemouth parkrun	5km	24 Feb	29:28	55.56%
Bournemouth parkrun	5km	17 Feb	27:11	60.23%
Bournemouth parkrun	5km	10 Feb	29:09	56.16%
Bournemouth parkrun	5km	3 Feb	30:07	54.36%
Romsey 5	5mi	28 Jan	43:10	62.08%
Upton House parkrun	5km	27 Jan	34:34	47.36%
Bournemouth parkrun	5km	20 Jan	30:21	53.94%
Blandford parkrun	5km	13 Jan	26:38	61.47%
Moors Valley parkrun	5km	6 Jan	27:23	59.79%
Broadstone 1/4 Marathon	6.55mi	1 Jan	59:16	59.68%
2017	Distance	Date	Result	WAVA
Poole parkrun	5km	30 Dec	27:52	58.75%
Poole parkrun (Christmas Day)	5km	25 Dec	28:54	56.65%
Upton House parkrun	5km	23 Dec	29:15	55.97%
Bovington Half Marathon	13.1mi	17 Dec	3:14:11	37.50%
Bournemouth parkrun	5km	16 Dec	29:43	55.09%
Bournemouth parkrun	5km	9 Dec	27:59	58.51%
Bournemouth parkrun	5km	2 Dec	27:02	60.56%
Boscombe 10k	10km	26 Nov	53:54	62.25%
Brockenhurst parkrun	5km	25 Nov	27:46	58.96%
Moors Valley parkrun	5km	18 Nov	28:30	57.44%
Moors Valley parkrun	5km	11 Nov	28:34	57.31%
Bournemouth parkrun	5km	4 Nov	28:38	57.18%
Braemore 10K	10km	29 Oct	1:04:51	51.74%
Bournemouth parkrun	5km	28 Oct	26:57	60.75%
Upton House parkrun	5km	21 Oct	27:41	59.14%
Upton House parkrun	5km	14 Oct	28:08	58.19%
Blandford parkrun	5km	7 Oct	26:24	62.01%
Doctor K Annual Celebration Park Run	5km	30 Sep	27:02	60.56%
Littledown 5	5mi	17 Sep	44:10	60.01%
Moors Valley parkrun	5km	16 Sep	27:17	59.36%
Bournemouth parkrun	5km	9 Sep	28:56	55.97%
The Beast	12mi	3 Sep	2:45:11	39.85%
Bournemouth parkrun	5km	2 Sep	27:14	59.47%
Bournemouth parkrun	5km	26 Aug	27:39	58.57%
Peterborough parkrun	5km	19 Aug	27:16	59.39%
Dorset Invader Half Marathon	13.5mi	30 Jul	3:02:26	40.69%
Bournemouth parkrun	5km	29 Jul	29:35	54.74%
Upton House parkrun	5km	22 Jul	49:03	33.02%
WAC Club mile	1mi	20 Jul	8:12	58.53%
Homewood parkrun	5km	15 Jul	29:57	54.07%
Yeovil Montacute parkrun	5km	8 Jul	30:10	53.68%
Bournemouth parkrun	5km	24 Jun	27:39	58.57%
Bournemouth parkrun	5km	17 Jun	28:33	56.72%
Bournemouth parkrun	5km	10 Jun	27:43	58.43%
Casterbridge Half Marathon	13.1mi	28 May	2:19:15	51.73%
Bournemouth parkrun	5km	27 May	30:57	52.32%
Seaton parkrun	5km	20 May	32:00	50.61%
Bournemouth parkrun	5km	13 May	29:31	54.87%
Bournemouth parkrun	5km	6 May	29:06	55.65%
Bournemouth parkrun	5km	29 Apr	29:23	55.11%
Bournemouth parkrun	5km	22 Apr	28:49	56.20%
Bournemouth parkrun	5km	15 Apr	29:05	55.68%
Bournemouth parkrun	5km	1 Apr	29:09	55.56%
Bournemouth parkrun	5km	25 Mar	28:27	56.92%
Larmer Tree 20	20mi	12 Mar	4:35:29	41.32%
Moors Valley parkrun	5km	4 Mar	30:55	52.38%
Lytchett 10	10mi	12 Feb	1:29:56	60.45%
Bournemouth parkrun	5km	11 Feb	27:16	59.39%
Bournemouth parkrun	5km	4 Feb	28:15	57.33%
Bournemouth parkrun	5km	28 Jan	26:21	61.46%
Farnborough Half Marathon	13.1mi	22 Jan	1:56:46	61.69%
Bournemouth parkrun	5km	21 Jan	28:28	56.89%
Bournemouth parkrun	5km	14 Jan	26:51	60.31%
Bournemouth parkrun	5km	7 Jan	27:01	59.94%
Moors Valley parkrun	5km	1 Jan	29:10	55.52%
2016	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	31 Dec	26:38	60.80%
Bournemouth parkrun	5km	24 Dec	27:20	59.25%
Bournemouth parkrun	5km	17 Dec	26:26	61.26%
Bovington Half Marathon	13.1mi	11 Dec	2:07:23	56.55%
Bournemouth parkrun	5km	3 Dec	26:13	61.77%
Boscombe 10k	10km	27 Nov	54:00	61.46%
Bournemouth parkrun	5km	26 Nov	26:11	61.85%
Bournemouth parkrun	5km	19 Nov	26:04	62.13%
Bournemouth parkrun	5km	12 Nov	25:59	62.33%
Bournemouth parkrun	5km	5 Nov	27:45	58.36%
The Stickler	10.1mi	30 Oct	1:52:13	48.93%
Bournemouth parkrun	5km	29 Oct	26:49	60.39%
Bournemouth parkrun	5km	22 Oct	26:45	60.54%
Bournemouth parkrun	5km	15 Oct	26:19	61.54%
Gold Hill 10km	10km	9 Oct	58:54	56.35%
Bournemouth parkrun	5km	8 Oct	26:36	60.88%
Bournemouth parkrun	5km	1 Oct	26:42	60.65%
Hoburne 5	5mi	25 Sep	43:21	60.53%
Burnham and Highbridge parkrun	5km	17 Sep	26:24	60.72%
Burnham and Highbridge parkrun	5km	10 Sep	26:57	59.48%
Moors Valley parkrun	5km	3 Sep	28:02	57.19%
Bournemouth parkrun	5km	27 Aug	26:08	61.34%
Round the Rock 10k	10km	21 Aug	54:38	60.14%
Bournemouth parkrun	5km	20 Aug	27:16	58.79%
Charles Bennett Olympic Mile	1mi	13 Aug	7:46	61.05%
Bournemouth parkrun	5km	6 Aug	26:48	59.82%
Bournemouth parkrun	5km	30 Jul	25:55	61.86%
Moors Valley parkrun	5km	23 Jul	26:52	59.67%
Bournemouth parkrun	5km	16 Jul	26:59	59.41%
New Forest 10	10mi	10 Jul	1:31:43	58.68%
Bournemouth parkrun	5km	9 Jul	27:50	57.60%
Bournemouth parkrun	5km	2 Jul	26:06	61.42%
Bournemouth parkrun	5km	25 Jun	25:46	62.22%
Purbeck 10k	10km	17 Jun	52:40	62.39%
Moors Valley parkrun	5km	11 Jun	26:23	60.76%
Moors Valley parkrun	5km	4 Jun	26:08	61.34%
Parke parkrun	5km	28 May	29:51	53.71%
Moors Valley parkrun	5km	21 May	26:36	60.27%
Bournemouth parkrun	5km	14 May	26:38	60.19%
Bournemouth parkrun	5km	7 May	26:29	60.53%
North Dorset Village Marathon	26.2mi	1 May	4:12:31	60.55%
Bournemouth parkrun	5km	30 Apr	29:18	54.71%
Moors Valley parkrun	5km	23 Apr	25:57	61.78%
Bournemouth parkrun	5km	16 Apr	25:58	61.74%
Moors Valley parkrun	5km	26 Mar	28:29	56.28%
Poole parkrun	5km	19 Mar	25:23	63.16%
The Grizzly	20mi	13 Mar	4:35:33	40.81%
Bournemouth parkrun	5km	12 Mar	25:43	62.34%
Moors Valley parkrun	5km	5 Mar	28:07	57.02%
Bournemouth parkrun	5km	27 Feb	26:46	59.89%
Blackmore Vale Half Marathon	13.1mi	7 Feb	2:05:01	57.04%
Moors Valley parkrun	5km	30 Jan	28:52	55.54%
Bournemouth parkrun	5km	23 Jan	28:24	56.45%
Blandford parkrun	5km	9 Jan	26:28	60.57%
Broadstone 1/4 Marathon	6.55mi	1 Jan	59:31	58.19%
2015	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	26 Dec	27:07	59.12%
Bournemouth parkrun	5km	19 Dec	27:06	59.16%
Christmas 10K	10km	13 Dec	53:15	61.70%
Bournemouth parkrun	5km	12 Dec	28:01	57.22%
Bournemouth parkrun	5km	5 Dec	26:38	60.19%
Downton Half-Marathon	13.1mi	29 Nov	1:59:06	59.87%
Bournemouth parkrun	5km	21 Nov	25:48	62.14%
Moors Valley parkrun	5km	14 Nov	28:05	57.08%
Moors Valley Parkrun	5km	7 Nov	28:02	57.19%
Bournemouth parkrun	5km	31 Oct	26:03	61.54%
Bournemouth parkrun	5km	24 Oct	26:14	61.11%
Run Dorset Christchurch Half	13.1mi	18 Oct	2:08:26	55.52%
Bournemouth parkrun #113	5km	10 Oct	27:25	58.47%
Evesham parkrun	5km	26 Sep	26:23	60.20%
Peterborough parkrun#116	5km	19 Sep	26:47	59.30%
Bournemouth parkrun	5km	29 Aug	26:08	60.77%
Bournemouth parkrun	5km	22 Aug	26:43	59.44%
Blandford parkrun	5km	15 Aug	25:13	62.98%
Salisbury 5-4-3-2-1 Trail Half	21.1km	9 Aug	2:13:22	53.01%
Bournemouth parkrun	5km	8 Aug	26:38	59.63%
Dorset Invader Half Marathon	13.1mi	18 Jul	2:18:55	50.85%
Blandford parkrun	5km	11 Jul	24:44	64.21%
WAC Club mile	1mi	9 Jul	7:30	62.46%
Bournemouth parkrun	5km	4 Jul	26:36	59.71%
Bournemouth parkrun	5km	27 Jun	27:20	58.10%
Bournemouth parkrun	5km	20 Jun	25:56	61.24%
Bournemouth parkrun	5km	30 May	25:29	62.32%
Bournemouth parkrun	5km	23 May	25:45	61.68%
Bournemouth parkrun	5km	16 May	26:04	60.93%
Run Dorset Wimborne Half	13.1mi	10 May	2:03:00	57.43%
Bournemouth parkrun	5km	9 May	25:47	61.60%
North Dorset Village Marathon - Relay - Leg 4	6.8mi	3 May	58:34	60.82%
Bournemouth parkrun	5km	2 May	25:48	61.56%
Bournemouth parkrun	5km	18 Apr	25:50	61.48%
Bournemouth Bay Run 10k	10km	12 Apr		0.00%
Bournemouth parkrun	5km	11 Apr	26:36	59.71%
Poole parkrun	5km	4 Apr	25:33	62.16%
Bournemouth parkrun	5km	28 Mar	27:07	58.57%
Run Dorset Verwood Half - SHORT!	9.8mi	22 Mar	1:27:27	59.75%
Bournemouth parkrun	5km	21 Mar	26:14	60.54%
Bournemouth parkrun	5km	14 Mar	25:22	62.61%
Surrey Half Marathon	13.1mi	8 Mar	1:56:51	60.46%
Bournemouth parkrun	5km	7 Mar	28:11	56.35%
Bournemouth parkrun	5km	28 Feb	28:18	56.12%
Bournemouth parkrun	5km	21 Feb	27:42	57.33%
Lytchett 10	10mi	15 Feb		0.00%
Bournemouth parkrun	5km	14 Feb	27:41	57.37%
Bournemouth parkrun	5km	7 Feb	26:09	60.73%
Blackmore Vale Half Marathon	13.1mi	1 Feb	2:06:31	55.84%
Bournemouth parkrun	5km	31 Jan	27:16	58.25%
Bournemouth parkrun	5km	24 Jan	27:29	57.79%
Bournemouth parkrun	5km	17 Jan	27:08	58.53%
Bournemouth parkrun	5km	10 Jan	27:47	57.16%
Somerley 10k	10km	4 Jan	54:10	60.09%
Poole parkrun	5km	3 Jan	27:31	57.72%
Bournemouth parkrun	5km	1 Jan	28:05	56.55%
2014	Distance	Date	Result	WAVA
Bournemouth parkrun	5km	27 Dec	27:58	56.79%
Bournemouth parkrun	5km	20 Dec	26:32	59.86%
Bournemouth parkrun	5km	13 Dec	26:57	58.93%
Bournemouth parkrun	5km	6 Dec	25:23	62.57%
Downton Half-Marathon	13.1mi	30 Nov	1:59:55	58.91%
Bournemouth parkrun	5km	29 Nov	33:10	47.88%
Poole parkrun	5km	22 Nov	26:19	60.35%
Poole parkrun	5km	8 Nov	26:43	59.44%
Bournemouth parkrun	5km	1 Nov	26:51	59.15%
Gold Hill 10km	10km	12 Oct	1:02:23	52.18%
Bryn Bach parkrun	5km	27 Sep	26:14	60.01%
Colby parkrun	5km	20 Sep	28:00	56.22%
Littledown 5	5mi	7 Sep	43:59	58.58%
Bournemouth parkrun	5km	30 Aug	27:15	57.77%
Bournemouth parkrun	5km	23 Aug	26:22	59.70%
Poole parkrun	5km	9 Aug	26:00	60.54%
Poole Magic Mile	1mi	7 Aug	7:49	59.23%
Sturminster Newton Half Marathon	13.1mi	3 Aug	2:23:10	48.91%
Blandford parkrun #1	5km	26 Jul	26:11	60.12%
New Forest 10	10mi	13 Jul	1:40:14	52.72%
Longrun Meadow parkrun	5km	28 Jun	26:58	58.37%
Purbeck 10k	10km	20 Jun	54:55	58.75%
Bournemouth Parkrun	5km	24 May	31:40	49.71%
Bournemouth parkrun #40	5km	17 May	27:27	57.35%
Bournemouth parkrun #37	5km	26 Apr	29:08	54.03%
Rotary Easter Quarter Marathon	6.55mi	19 Apr	1:00:35	56.14%
Poole Parkrun #160	5km	5 Apr	28:24	55.43%
Surrey Half Marathon	13.1mi	9 Mar	2:16:28	51.31%
Lytchett 10	10mi	16 Feb	1:44:13	50.71%
Bournemouth parkrun	5km	18 Jan	31:10	50.51%
Poole parkrun	5km	11 Jan	29:29	53.39%
2013	Distance	Date	Result	WAVA
Poole Parkrun #143	5km	14 Dec	28:25	55.39%
Christmas 10k Christchurch	10km	8 Dec	55:35	58.04%
Boscombe 10k	10km	24 Nov	57:14	56.37%
Gillingham Hilly 7.5	7.43mi	3 Nov	1:13:29	52.88%
Bournemouth parkrun	5km	26 Oct	29:06	54.09%
Bournemouth parkrun	5km	19 Oct	31:10	50.51%
Weymouth 10	10mi	12 Oct	1:38:47	53.49%
Bournemouth parkrun	5km	21 Sep	28:33	54.69%
Littledown 5	5mi	15 Sep	45:31	56.15%
Poole Magic Mile	1mi	5 Sep	7:55	57.79%
Poole Parkrun	5km	31 Aug	28:16	55.24%
Bournemouth parkrun	5km	24 Aug	29:05	53.69%
Poole parkrun	5km	17 Aug	27:52	56.03%
Poole parkrun #125	5km	10 Aug	26:51	58.15%
Sturminster Newton Half Marathon	13.1mi	4 Aug	2:09:08	53.78%
Portland 10	10mi	7 Jul	1:47:27	48.78%
Puddletown Plod	20km	16 Jun	1:55:53	56.72%
Purbeck 10k	10km	17 May	56:01	57.13%
Bournemouth Bay Run Half Marathon	13.1mi	7 Apr	2:00:45	57.52%
Zoom Mad March	20mi	10 Mar	3:08:06	57.85%
Lytchett 10	10mi	17 Feb	1:33:56	55.80%
Blackmore Vale Half Marathon	13.1mi	3 Feb	2:09:37	53.58%
Broadstone 1/4 Marathon	6.55mi	1 Jan	1:01:43	54.66%
2012	Distance	Date	Result	WAVA
Boscombe 10k	10km	25 Nov	59:52	53.45%
Wimborne 10	10mi	18 Nov	1:28:59	58.90%
Hoburne 5	5mi	7 Oct	43:40	58.52%
Poole Parkrun	5km	25 Aug	28:02	55.28%
Sturminster Newton Half Marathon	13.1mi	29 Jul	2:01:28	56.75%
Poole parkrun	5km	21 Jul	26:40	58.11%
Swanage Half Marathon	13.1mi	14 Jul	2:13:18	51.71%
Poole Festival of Running 10k	10km	27 May	57:43	55.03%
Poole parkrun	5km	31 Mar	26:35	58.29%
Mad March 20	20mi	11 Mar	3:22:30	53.24%
Lytchett 10	10mi	19 Feb	1:28:34	58.73%
Blackmore Vale Half-Marathon	13.1mi	5 Feb	2:12:29	52.03%
milborne 10 (9.79miles)	9.79mi	8 Jan	1:32:44	54.92%
Junction (Broadstone) Quarter Marathon	6.55mi	2 Jan	1:08:32	48.85%
2011	Distance	Date	Result	WAVA
Poole parkrun	5km	31 Dec	26:52	57.68%
Poole parkrun	5km	24 Dec	26:28	58.55%
Poole parkrun	5km	17 Dec	28:57	53.53%
Christchurch Xmas 10k 20th Anniversary	10km	11 Dec	54:01	58.80%
Downton Half-Marathon	13.1mi	27 Nov	2:09:03	53.41%
Gillingham Hilly 7.5	7.43mi	6 Nov	1:08:46	55.63%
Weymouth 10	10mi	22 Oct	1:36:38	53.83%
Poole Parkrun	5km	15 Oct	26:32	58.62%
Littledown 5	5mi	18 Sep	43:23	58.06%
Shillingstone Hill Run	5mi	29 Aug	54:20	46.50%
Poole Parkrun #18	5km	30 Jul	26:59	57.03%
Swanage Half Marathon	13.1mi	16 Jul	2:09:35	52.83%
Poole parkrun	5km	9 Jul	27:29	56.00%
Poole Festival of Running 10k	10km	5 Jun	54:47	57.57%
Poole parkrun #7	5km	14 May	27:08	56.90%
Rotary Easter Quarter Marathon	6.55mi	23 Apr	1:01:17	54.25%
Bournemouth Bay Run Half Marathon	13.1mi	3 Apr	2:16:26	50.72%
Lytchett 10	10mi	20 Feb	1:42:49	50.25%
milborne 10 (9.79miles)	9.79mi	9 Jan	1:32:45	54.53%
Broadstone Quarter Marathon	6.55mi	2 Jan	1:00:43	54.76%
2010	Distance	Date	Result	WAVA
Christchurch Xmas 10k 20th Anniversary	10km	12 Dec	54:20	58.05%
Downton Half Marathon. CANCELLED	13.1mi	5 Dec		0.00%
Weymouth 10	10mi	23 Oct	1:36:29	53.54%
Gold Hill	9.52km	10 Oct	58:15	51.55%
New Forest Marathon	26.2mi	26 Sep	4:36:25	51.43%
Littledown 5	5mi	19 Sep	43:45	57.21%
Sturminster Newton Half Marathon	13.1mi	1 Aug	2:03:24	55.12%
Portland 10	10mi	4 Jul	1:33:42	54.79%
Puddletown Plod	20km	13 Jun	1:58:39	54.67%
Poole Festival of Running 10k	10km	6 Jun	56:02	55.94%
Mad March Pukka 20	20mi	14 Mar	3:15:38	54.20%
Lytchett Manor 10 - 20th Anniversary Run	10mi	14 Feb	1:30:49	56.53%
Blackmore Vale Half Marathon	13.1mi	7 Feb	2:10:17	52.21%
Broadstone Quarter Marathon	6.55mi	1 Jan	1:02:26	53.01%
2009	Distance	Date	Result	WAVA
Downton Half	13.1mi	29 Nov	2:05:31	54.70%
Wimborne 10	10mi	15 Nov	1:34:34	54.44%
Littledown '5'	5mi	13 Sep	43:59	56.73%
Sturminster Newton Half Marathon	13.1mi	2 Aug	2:13:05	51.21%
SaabSalomon Forest Trail, Moors Valley	10km	2 Jul	1:03:59	48.77%
Poole Festival of Running 10k	10km	7 Jun	55:02	56.70%
London Marathon	26.2mi	26 Apr	4:47:33	49.02%
2008	Distance	Date	Result	WAVA
The Somerley 10k Charity Fun Run	10km	28 Dec	1:03:15	49.33%
Downton Half Marathon	13.1mi	30 Nov	2:19:59	48.69%
Leatherhead Fire Station 10k	10km	9 Nov	1:00:07	51.88%
Littledown '5'	5mi	28 Sep	47:55	51.78%
Everton 10K	10km	17 Aug	1:00:34	51.22%
Poole 10k	10km	1 Jun	1:00:44	51.10%
Moors Valley 10K	10km	11 May	1:06:05	46.96%
Ferndown Rotary Club Charity Fun Run	10km	6 Apr	1:01:50	50.17%
2007	Distance	Date	Result	WAVA
Anthony Nolan 8K Fun Run Moors Valley	8km	16 Sep	45:30	53.94%

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