F50 Dorset

Grey Fox (59)
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Read the interview with westmoors
STATUS Enjoying my running.

About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Out in the countryside with the sounds of nature.
Recent Blogs
Possibly the kick up the backside I need! Aug 2023
What a day! Apr 2023
Stop running Feb 2023
January Feb 2023
December & 2022 round up. Jan 2023
My parkrun
Bournemouth parkrun
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Recent Training
30th Sep
Warm Down 0.9mi 8:51
30th Sep
parkrun 3.1mi 29:27
30th Sep
Warm Up 1.1mi 11:54
29th Sep
Nordic Walking 4.1mi 56:34
28th Sep
Intervals 0.1mi 2:04
Planned Races Show more
Upton House parkrun 30th Sep
October Virtual Mile 1st Oct
The Doctor K Cup 7th Oct
November Virtual Mile 1st Nov
December Virtual Mile 1st Dec
12 Month Benchmarks Run
100m 21
200m 53
Mile 8:31
5k 28:10
5mi 46:00
10k 1:01:43
10mi 1:44:37
Half 2:23:34
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Connections (Only Connect fans)
Wordle fans
100 miles a month in 2023
What is your fetch addiction position?
parkrun Café
I've got unicorns in my basket
Buddies (32)
Followers (19)
Badges Collected See available badges
  • + 280 others

Read Everyone!

This is a little side project! See my recent reads:

  • Rabbit, Run
    John Updike
  • Tom Jones
    Henry Fielding
  • The Long Mars
    Terry Pratchett Stephen Baxter
  • Instructions For A Heatwave
    Maggie O'Farrell
  • Queenie
    Candice Carty-Williams
  • Elizabeth Is Missing
    Emma Healey
  • Dark Neighbourhood
    Vanessa Onwuemezi
  • Angelmaker
    Nick Harkaway
  • Taste
    Stanley Tucci
  • Oscar and Lucinda
    Peter Carey
View My Full List (46) | Build Your Own List

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