westmoors F45
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Races
358 -
Miles
10467 -
Miles
21 -
WAVA
64.21% -
Mile
7:30 -
5k
24:44 -
5M
42:51 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31
Describe your ideal run, ride or swim.
Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
My first ultra - Salisbury 5-4-3-2-1 50K August 2019
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
My first ultra - Salisbury 5-4-3-2-1 50K August 2019
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Race Standard
Great blue shark (62)
Current Status
On target to complete 250 parkruns and 25 volunteers by my 50th birthday.
Planned Races
| 11 Aug 19 | Salisbury 5-4-3-2-1 Trail 50k |
Groups
This user is a member of 100 a month in 2019, 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 100 Words, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Fetch Blood Donors, Fetch Book Group Choosinators, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, FSS 2018, Furman training, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Raynaud's Syndrome, Run The Sum 2018, smiley codes, South Coast Fetchies, Sub 2-hour half, Team Bunion, UTMOSTDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | WAC Club mile1mi | 7:30 | 7:30 | 62.46 | 7 | 7:55 | 7:49 | 7:30 | 7:46 | 8:12 | 7:45 | ||||
| 5km | Blandford parkrun5km | 24:44 | 7:58 | 64.21 | 228 | 26:28 | 26:35 | 26:51 | 25:23 | 24:44 | 25:23 | 26:21 | 26:07 | 26:25 | |
| 5mi | Hoburne 55mi | 42:51 | 8:34 | 63.26 | 12 | 43:45 | 43:23 | 43:40 | 45:31 | 43:59 | 43:21 | 44:10 | 42:51 | ||
| 10km | Purbeck 10k10km | 52:40 | 8:29 | 62.39 | 29 | 54:20 | 54:01 | 57:43 | 55:35 | 54:55 | 53:15 | 52:40 | 53:54 | 55:46 | |
| 6.6mi | Broadstone 1/4 Marathon6.6mi | 57:03 | 8:43 | 62.71 | 10 | 1:02:26 | 1:00:43 | 1:08:32 | 1:01:43 | 1:00:35 | 59:31 | 59:16 | 57:03 | ||
| 6.8mi | North Dorset Village Marathon - Relay - Leg 46.8mi | 58:34 | 8:37 | 60.82 | 1 | 58:34 | |||||||||
| 7.4mi | Gillingham Hilly 7.57.4mi | 1:13:29 | 9:53 | 52.88 | 1 | 1:13:29 | |||||||||
| 10mi | Lytchett 1010mi | 1:28:34 | 8:51 | 58.73 | 18 | 1:30:49 | 1:36:38 | 1:28:34 | 1:33:56 | 1:40:14 | 1:31:43 | 1:29:56 | 1:31:46 | 1:32:00 | |
| 12mi | The Beast12mi | 2:45:11 | 13:46 | 39.85 | 1 | 2:45:11 | |||||||||
| 20km | Puddletown Plod20km | 1:55:53 | 9:19 | 56.72 | 2 | 1:58:39 | 1:55:53 | ||||||||
| 13.1mi | Farnborough Half Marathon13.1mi | 1:56:46 | 8:55 | 61.69 | 31 | 2:03:24 | 2:09:03 | 2:01:28 | 2:00:45 | 1:59:55 | 1:56:51 | 2:05:01 | 1:56:46 | 2:01:59 | 1:58:27 |
| 21.1km | Salisbury 5-4-3-2-1 Trail Half21.1km | 2:13:22 | 10:10 | 53.01 | 1 | 2:13:22 | |||||||||
| 13.5mi | Dorset Invader Half Marathon13.5mi | 3:02:26 | 13:31 | 40.69 | 1 | 3:02:26 | |||||||||
| 20mi | Zoom Mad March20mi | 3:08:06 | 9:24 | 57.85 | 5 | 3:15:38 | 3:22:30 | 3:08:06 | 4:35:33 | 4:35:29 | |||||
| 26.2mi | North Dorset Village Marathon26.2mi | 4:12:31 | 9:38 | 60.55 | 4 | 4:36:25 | 4:12:31 | 4:57:18 |
2019 |
Date | Result | WAVA |
| Bournemouth parkrun | 6 Apr | 28:45 | 57.60% |
| Moors Valley parkrun | 30 Mar | 32:35 | 50.82% |
| Fleet Half Marathon | 17 Mar | 1:58:27 | 62.19% |
| Bournemouth parkrun | 16 Mar | 27:42 | 59.78% |
| Bournemouth parkrun | 9 Mar | 27:50 | 59.50% |
| Bournemouth parkrun | 23 Feb | 26:53 | 61.60% |
| Bournemouth parkrun | 16 Feb | 27:35 | 60.04% |
| Lytchett Manor 10 Mile Road Race | 10 Feb | 1:32:00 | 60.43% |
| Upton House parkrun | 9 Feb | 29:54 | 55.39% |
| Upton House parkrun | 2 Feb | 30:18 | 54.65% |
| Bournemouth parkrun | 26 Jan | 27:12 | 60.88% |
| Bournemouth parkrun | 19 Jan | 27:43 | 59.75% |
| Brockenhurst parkrun | 12 Jan | 27:43 | 59.75% |
| Bournemouth parkrun | 5 Jan | 26:25 | 62.69% |
| Broadstone 1/4 Marathon | 1 Jan | 57:03 | 62.71% |
2018 |
Date | Result | WAVA |
| Bournemouth parkrun | 29 Dec | 26:49 | 61.75% |
| Poole parkrun (Christmas Day) | 25 Dec | 27:21 | 60.55% |
| Upton House parkrun | 22 Dec | 28:00 | 59.14% |
| Bournemouth parkrun | 15 Dec | 28:05 | 58.97% |
| Bournemouth parkrun | 1 Dec | 28:29 | 58.14% |
| Downton Half-Marathon | 25 Nov | 2:01:59 | 60.39% |
| Bournemouth parkrun | 24 Nov | 27:07 | 61.07% |
| Moors Valley parkrun | 17 Nov | 29:13 | 56.68% |
| Bournemouth parkrun | 10 Nov | 28:42 | 57.70% |
| Moors Valley parkrun | 3 Nov | 26:30 | 62.49% |
| Bournemouth parkrun | 27 Oct | 27:04 | 61.18% |
| Bournemouth parkrun | 20 Oct | 27:55 | 59.32% |
| Gold Hill 10km | 14 Oct | 1:03:36 | 53.37% |
| Bournemouth parkrun | 13 Oct | 28:52 | 57.37% |
| Moors Valley parkrun | 6 Oct | 29:57 | 55.29% |
| Hoburne 5 | 30 Sep | 42:51 | 63.26% |
| Doctor K Annual Celebration Park Run | 29 Sep | 27:14 | 60.12% |
| Bournemouth parkrun | 22 Sep | 26:44 | 61.24% |
| Bournemouth parkrun | 15 Sep | 26:47 | 61.13% |
| Moors Valley parkrun | 8 Sep | 26:20 | 62.17% |
| Bournemouth parkrun | 25 Aug | 26:22 | 62.09% |
| Bournemouth parkrun | 18 Aug | 26:07 | 62.69% |
| WAC Club mile | 16 Aug | 7:45 | 62.70% |
| Round the rock | 12 Aug | 55:46 | 60.17% |
| Bournemouth parkrun | 11 Aug | 27:35 | 59.35% |
| Sturminster Newton Half Marathon | 5 Aug | 2:19:23 | 52.25% |
| Bournemouth parkrun | 4 Aug | 28:57 | 56.55% |
| Big Fetch Mile - Woking | 28 Jul | 7:47 | 62.43% |
| Frimley Lodge parkrun | 28 Jul | 27:17 | 60.01% |
| Moors Valley parkrun | 21 Jul | 26:41 | 61.36% |
| Seaton parkrun | 14 Jul | 26:55 | 60.82% |
| Bournemouth parkrun | 7 Jul | 27:09 | 60.30% |
| Portland 10 | 1 Jul | 1:34:38 | 58.08% |
| Moors Valley parkrun | 30 Jun | 27:31 | 59.50% |
| Moors Valley parkrun | 23 Jun | 27:55 | 58.64% |
| Bournemouth parkrun | 16 Jun | 26:42 | 61.32% |
| Bournemouth parkrun | 9 Jun | 27:02 | 60.56% |
| Bournemouth parkrun | 2 Jun | 27:37 | 59.28% |
| Dorchester Marathon | 27 May | 4:57:18 | 52.73% |
| Bournemouth parkrun | 19 May | 26:30 | 61.78% |
| Bournemouth parkrun | 12 May | 26:55 | 60.82% |
| North Dorset Village Marathon | 6 May | 0.00% | |
| Bournemouth parkrun | 5 May | 28:55 | 56.62% |
| Bournemouth parkrun | 28 Apr | 28:19 | 57.82% |
| Bournemouth parkrun | 21 Apr | 28:20 | 57.78% |
| Moors Valley parkrun | 14 Apr | 27:10 | 60.26% |
| Bournemouth parkrun | 7 Apr | 28:37 | 57.21% |
| Rotary Easter Quarter Marathon | 31 Mar | 59:40 | 59.28% |
| Bournemouth parkrun | 31 Mar | 30:02 | 54.51% |
| Moors Valley parkrun | 24 Mar | 28:19 | 57.82% |
| Fleet Half Marathon | 18 Mar | 0.00% | |
| Bournemouth parkrun | 17 Mar | 28:27 | 57.55% |
| Bournemouth parkrun | 10 Mar | 29:50 | 54.88% |
| Bournemouth 10 | 25 Feb | 1:31:46 | 59.89% |
| Bournemouth parkrun | 24 Feb | 29:28 | 55.56% |
| Bournemouth parkrun | 17 Feb | 27:11 | 60.23% |
| Bournemouth parkrun | 10 Feb | 29:09 | 56.16% |
| Bournemouth parkrun | 3 Feb | 30:07 | 54.36% |
| Romsey 5 | 28 Jan | 43:10 | 62.08% |
| Upton House parkrun | 27 Jan | 34:34 | 47.36% |
| Bournemouth parkrun | 20 Jan | 30:21 | 53.94% |
| Blandford parkrun | 13 Jan | 26:38 | 61.47% |
| Moors Valley parkrun | 6 Jan | 27:23 | 59.79% |
| Broadstone 1/4 Marathon | 1 Jan | 59:16 | 59.68% |
2017 |
Date | Result | WAVA |
| Poole parkrun | 30 Dec | 27:52 | 58.75% |
| Poole parkrun (Christmas Day) | 25 Dec | 28:54 | 56.65% |
| Upton House parkrun | 23 Dec | 29:15 | 55.97% |
| Bovington Half Marathon | 17 Dec | 3:14:11 | 37.50% |
| Bournemouth parkrun | 16 Dec | 29:43 | 55.09% |
| Bournemouth parkrun | 9 Dec | 27:59 | 58.51% |
| Bournemouth parkrun | 2 Dec | 27:02 | 60.56% |
| Boscombe 10k | 26 Nov | 53:54 | 62.25% |
| Brockenhurst parkrun | 25 Nov | 27:46 | 58.96% |
| Moors Valley parkrun | 18 Nov | 28:30 | 57.44% |
| Moors Valley parkrun | 11 Nov | 28:34 | 57.31% |
| Bournemouth parkrun | 4 Nov | 28:38 | 57.18% |
| Braemore 10K | 29 Oct | 1:04:51 | 51.74% |
| Bournemouth parkrun | 28 Oct | 26:57 | 60.75% |
| Upton House parkrun | 21 Oct | 27:41 | 59.14% |
| Upton House parkrun | 14 Oct | 28:08 | 58.19% |
| Blandford parkrun | 7 Oct | 26:24 | 62.01% |
| Doctor K Annual Celebration Park Run | 30 Sep | 27:02 | 60.56% |
| Littledown 5 | 17 Sep | 44:10 | 60.01% |
| Moors Valley parkrun | 16 Sep | 27:17 | 59.36% |
| Bournemouth parkrun | 9 Sep | 28:56 | 55.97% |
| The Beast | 3 Sep | 2:45:11 | 39.85% |
| Bournemouth parkrun | 2 Sep | 27:14 | 59.47% |
| Bournemouth parkrun | 26 Aug | 27:39 | 58.57% |
| Peterborough parkrun | 19 Aug | 27:16 | 59.39% |
| Dorset Invader Half Marathon | 30 Jul | 3:02:26 | 40.69% |
| Bournemouth parkrun | 29 Jul | 29:35 | 54.74% |
| Upton House parkrun | 22 Jul | 49:03 | 33.02% |
| WAC Club mile | 20 Jul | 8:12 | 58.53% |
| Homewood parkrun | 15 Jul | 29:57 | 54.07% |
| Yeovil Montacute parkrun | 8 Jul | 30:10 | 53.68% |
| Bournemouth parkrun | 24 Jun | 27:39 | 58.57% |
| Bournemouth parkrun | 17 Jun | 28:33 | 56.72% |
| Bournemouth parkrun | 10 Jun | 27:43 | 58.43% |
| Casterbridge Half Marathon | 28 May | 2:19:15 | 51.73% |
| Bournemouth parkrun | 27 May | 30:57 | 52.32% |
| Seaton parkrun | 20 May | 32:00 | 50.61% |
| Bournemouth parkrun | 13 May | 29:31 | 54.87% |
| Bournemouth parkrun | 6 May | 29:06 | 55.65% |
| Bournemouth parkrun | 29 Apr | 29:23 | 55.11% |
| Bournemouth parkrun | 22 Apr | 28:49 | 56.20% |
| Bournemouth parkrun | 15 Apr | 29:05 | 55.68% |
| Bournemouth parkrun | 1 Apr | 29:09 | 55.56% |
| Bournemouth parkrun | 25 Mar | 28:27 | 56.92% |
| Larmer Tree 20 | 12 Mar | 4:35:29 | 41.32% |
| Moors Valley parkrun | 4 Mar | 30:55 | 52.38% |
| Lytchett 10 | 12 Feb | 1:29:56 | 60.45% |
| Bournemouth parkrun | 11 Feb | 27:16 | 59.39% |
| Bournemouth parkrun | 4 Feb | 28:15 | 57.33% |
| Bournemouth parkrun | 28 Jan | 26:21 | 61.46% |
| Farnborough Half Marathon | 22 Jan | 1:56:46 | 61.69% |
| Bournemouth parkrun | 21 Jan | 28:28 | 56.89% |
| Bournemouth parkrun | 14 Jan | 26:51 | 60.31% |
| Bournemouth parkrun | 7 Jan | 27:01 | 59.94% |
| Moors Valley parkrun | 1 Jan | 29:10 | 55.52% |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 31 Dec | 26:38 | 60.80% |
| Bournemouth parkrun | 24 Dec | 27:20 | 59.25% |
| Bournemouth parkrun | 17 Dec | 26:26 | 61.26% |
| Bovington Half Marathon | 11 Dec | 2:07:23 | 56.55% |
| Bournemouth parkrun | 3 Dec | 26:13 | 61.77% |
| Boscombe 10k | 27 Nov | 54:00 | 61.46% |
| Bournemouth parkrun | 26 Nov | 26:11 | 61.85% |
| Bournemouth parkrun | 19 Nov | 26:04 | 62.13% |
| Bournemouth parkrun | 12 Nov | 25:59 | 62.33% |
| Bournemouth parkrun | 5 Nov | 27:45 | 58.36% |
| The Stickler | 30 Oct | 1:52:13 | 48.93% |
| Bournemouth parkrun | 29 Oct | 26:49 | 60.39% |
| Bournemouth parkrun | 22 Oct | 26:45 | 60.54% |
| Bournemouth parkrun | 15 Oct | 26:19 | 61.54% |
| Gold Hill 10km | 9 Oct | 58:54 | 56.35% |
| Bournemouth parkrun | 8 Oct | 26:36 | 60.88% |
| Bournemouth parkrun | 1 Oct | 26:42 | 60.65% |
| Hoburne 5 | 25 Sep | 43:21 | 60.53% |
| Burnham and Highbridge parkrun | 17 Sep | 26:24 | 60.72% |
| Burnham and Highbridge parkrun | 10 Sep | 26:57 | 59.48% |
| Moors Valley parkrun | 3 Sep | 28:02 | 57.19% |
| Bournemouth parkrun | 27 Aug | 26:08 | 61.34% |
| Round the Rock 10k | 21 Aug | 54:38 | 60.14% |
| Bournemouth parkrun | 20 Aug | 27:16 | 58.79% |
| Charles Bennett Olympic Mile | 13 Aug | 7:46 | 61.05% |
| Bournemouth parkrun | 6 Aug | 26:48 | 59.82% |
| Bournemouth parkrun | 30 Jul | 25:55 | 61.86% |
| Moors Valley parkrun | 23 Jul | 26:52 | 59.67% |
| Bournemouth parkrun | 16 Jul | 26:59 | 59.41% |
| New Forest 10 | 10 Jul | 1:31:43 | 58.68% |
| Bournemouth parkrun | 9 Jul | 27:50 | 57.60% |
| Bournemouth parkrun | 2 Jul | 26:06 | 61.42% |
| Bournemouth parkrun | 25 Jun | 25:46 | 62.22% |
| Purbeck 10k | 17 Jun | 52:40 | 62.39% |
| Moors Valley parkrun | 11 Jun | 26:23 | 60.76% |
| Moors Valley parkrun | 4 Jun | 26:08 | 61.34% |
| Parke parkrun | 28 May | 29:51 | 53.71% |
| Moors Valley parkrun | 21 May | 26:36 | 60.27% |
| Bournemouth parkrun | 14 May | 26:38 | 60.19% |
| Bournemouth parkrun | 7 May | 26:29 | 60.53% |
| North Dorset Village Marathon | 1 May | 4:12:31 | 60.55% |
| Bournemouth parkrun | 30 Apr | 29:18 | 54.71% |
| Moors Valley parkrun | 23 Apr | 25:57 | 61.78% |
| Bournemouth parkrun | 16 Apr | 25:58 | 61.74% |
| Moors Valley parkrun | 26 Mar | 28:29 | 56.28% |
| Poole parkrun | 19 Mar | 25:23 | 63.16% |
| The Grizzly | 13 Mar | 4:35:33 | 40.81% |
| Bournemouth parkrun | 12 Mar | 25:43 | 62.34% |
| Moors Valley parkrun | 5 Mar | 28:07 | 57.02% |
| Bournemouth parkrun | 27 Feb | 26:46 | 59.89% |
| Blackmore Vale Half Marathon | 7 Feb | 2:05:01 | 57.04% |
| Moors Valley parkrun | 30 Jan | 28:52 | 55.54% |
| Bournemouth parkrun | 23 Jan | 28:24 | 56.45% |
| Blandford parkrun | 9 Jan | 26:28 | 60.57% |
| Broadstone 1/4 Marathon | 1 Jan | 59:31 | 58.19% |
2015 |
Date | Result | WAVA |
| Bournemouth parkrun | 26 Dec | 27:07 | 59.12% |
| Bournemouth parkrun | 19 Dec | 27:06 | 59.16% |
| Christmas 10K | 13 Dec | 53:15 | 61.70% |
| Bournemouth parkrun | 12 Dec | 28:01 | 57.22% |
| Bournemouth parkrun | 5 Dec | 26:38 | 60.19% |
| Downton Half-Marathon | 29 Nov | 1:59:06 | 59.87% |
| Bournemouth parkrun | 21 Nov | 25:48 | 62.14% |
| Moors Valley parkrun | 14 Nov | 28:05 | 57.08% |
| Moors Valley Parkrun | 7 Nov | 28:02 | 57.19% |
| Bournemouth parkrun | 31 Oct | 26:03 | 61.54% |
| Bournemouth parkrun | 24 Oct | 26:14 | 61.11% |
| Run Dorset Christchurch Half | 18 Oct | 2:08:26 | 55.52% |
| Bournemouth parkrun #113 | 10 Oct | 27:25 | 58.47% |
| Evesham parkrun | 26 Sep | 26:23 | 60.20% |
| Peterborough parkrun#116 | 19 Sep | 26:47 | 59.30% |
| Bournemouth parkrun | 29 Aug | 26:08 | 60.77% |
| Bournemouth parkrun | 22 Aug | 26:43 | 59.44% |
| Blandford parkrun | 15 Aug | 25:13 | 62.98% |
| Salisbury 5-4-3-2-1 Trail Half | 9 Aug | 2:13:22 | 53.01% |
| Bournemouth parkrun | 8 Aug | 26:38 | 59.63% |
| Dorset Invader Half Marathon | 18 Jul | 2:18:55 | 50.85% |
| Blandford parkrun | 11 Jul | 24:44 | 64.21% |
| WAC Club mile | 9 Jul | 7:30 | 62.46% |
| Bournemouth parkrun | 4 Jul | 26:36 | 59.71% |
| Bournemouth parkrun | 27 Jun | 27:20 | 58.10% |
| Bournemouth parkrun | 20 Jun | 25:56 | 61.24% |
| Bournemouth parkrun | 30 May | 25:29 | 62.32% |
| Bournemouth parkrun | 23 May | 25:45 | 61.68% |
| Bournemouth parkrun | 16 May | 26:04 | 60.93% |
| Run Dorset Wimborne Half | 10 May | 2:03:00 | 57.43% |
| Bournemouth parkrun | 9 May | 25:47 | 61.60% |
| North Dorset Village Marathon - Relay - Leg 4 | 3 May | 58:34 | 60.82% |
| Bournemouth parkrun | 2 May | 25:48 | 61.56% |
| Bournemouth parkrun | 18 Apr | 25:50 | 61.48% |
| Bournemouth Bay Run 10k | 12 Apr | 0.00% | |
| Bournemouth parkrun | 11 Apr | 26:36 | 59.71% |
| Poole parkrun | 4 Apr | 25:33 | 62.16% |
| Bournemouth parkrun | 28 Mar | 27:07 | 58.57% |
| Run Dorset Verwood Half - SHORT! | 22 Mar | 1:27:27 | 59.75% |
| Bournemouth parkrun | 21 Mar | 26:14 | 60.54% |
| Bournemouth parkrun | 14 Mar | 25:22 | 62.61% |
| Surrey Half Marathon | 8 Mar | 1:56:51 | 60.46% |
| Bournemouth parkrun | 7 Mar | 28:11 | 56.35% |
| Bournemouth parkrun | 28 Feb | 28:18 | 56.12% |
| Bournemouth parkrun | 21 Feb | 27:42 | 57.33% |
| Lytchett 10 | 15 Feb | 0.00% | |
| Bournemouth parkrun | 14 Feb | 27:41 | 57.37% |
| Bournemouth parkrun | 7 Feb | 26:09 | 60.73% |
| Blackmore Vale Half Marathon | 1 Feb | 2:06:31 | 55.84% |
| Bournemouth parkrun | 31 Jan | 27:16 | 58.25% |
| Bournemouth parkrun | 24 Jan | 27:29 | 57.79% |
| Bournemouth parkrun | 17 Jan | 27:08 | 58.53% |
| Bournemouth parkrun | 10 Jan | 27:47 | 57.16% |
| Somerley 10k | 4 Jan | 54:10 | 60.09% |
| Poole parkrun | 3 Jan | 27:31 | 57.72% |
| Bournemouth parkrun | 1 Jan | 28:05 | 56.55% |
2014 |
Date | Result | WAVA |
| Bournemouth parkrun | 27 Dec | 27:58 | 56.79% |
| Bournemouth parkrun | 20 Dec | 26:32 | 59.86% |
| Bournemouth parkrun | 13 Dec | 26:57 | 58.93% |
| Bournemouth parkrun | 6 Dec | 25:23 | 62.57% |
| Downton Half-Marathon | 30 Nov | 1:59:55 | 58.91% |
| Bournemouth parkrun | 29 Nov | 33:10 | 47.88% |
| Poole parkrun | 22 Nov | 26:19 | 60.35% |
| Poole parkrun | 8 Nov | 26:43 | 59.44% |
| Bournemouth parkrun | 1 Nov | 26:51 | 59.15% |
| Gold Hill 10km | 12 Oct | 1:02:23 | 52.18% |
| Bryn Bach parkrun | 27 Sep | 26:14 | 60.01% |
| Colby parkrun | 20 Sep | 28:00 | 56.22% |
| Littledown 5 | 7 Sep | 43:59 | 58.58% |
| Bournemouth parkrun | 30 Aug | 27:15 | 57.77% |
| Bournemouth parkrun | 23 Aug | 26:22 | 59.70% |
| Poole parkrun | 9 Aug | 26:00 | 60.54% |
| Poole Magic Mile | 7 Aug | 7:49 | 59.23% |
| Sturminster Newton Half Marathon | 3 Aug | 2:23:10 | 48.91% |
| Blandford parkrun #1 | 26 Jul | 26:11 | 60.12% |
| New Forest 10 | 13 Jul | 1:40:14 | 52.72% |
| Longrun Meadow parkrun | 28 Jun | 26:58 | 58.37% |
| Purbeck 10k | 20 Jun | 54:55 | 58.75% |
| Bournemouth Parkrun | 24 May | 31:40 | 49.71% |
| Bournemouth parkrun #40 | 17 May | 27:27 | 57.35% |
| Bournemouth parkrun #37 | 26 Apr | 29:08 | 54.03% |
| Rotary Easter Quarter Marathon | 19 Apr | 1:00:35 | 56.14% |
| Poole Parkrun #160 | 5 Apr | 28:24 | 55.43% |
| Surrey Half Marathon | 9 Mar | 2:16:28 | 51.31% |
| Lytchett 10 | 16 Feb | 1:44:13 | 50.71% |
| Bournemouth parkrun | 18 Jan | 31:10 | 50.51% |
| Poole parkrun | 11 Jan | 29:29 | 53.39% |
2013 |
Date | Result | WAVA |
| Poole Parkrun #143 | 14 Dec | 28:25 | 55.39% |
| Christmas 10k Christchurch | 8 Dec | 55:35 | 58.04% |
| Boscombe 10k | 24 Nov | 57:14 | 56.37% |
| Gillingham Hilly 7.5 | 3 Nov | 1:13:29 | 52.88% |
| Bournemouth parkrun | 26 Oct | 29:06 | 54.09% |
| Bournemouth parkrun | 19 Oct | 31:10 | 50.51% |
| Weymouth 10 | 12 Oct | 1:38:47 | 53.49% |
| Bournemouth parkrun | 21 Sep | 28:33 | 54.69% |
| Littledown 5 | 15 Sep | 45:31 | 56.15% |
| Poole Magic Mile | 5 Sep | 7:55 | 57.79% |
| Poole Parkrun | 31 Aug | 28:16 | 55.24% |
| Bournemouth parkrun | 24 Aug | 29:05 | 53.69% |
| Poole parkrun | 17 Aug | 27:52 | 56.03% |
| Poole parkrun #125 | 10 Aug | 26:51 | 58.15% |
| Sturminster Newton Half Marathon | 4 Aug | 2:09:08 | 53.78% |
| Portland 10 | 7 Jul | 1:47:27 | 48.78% |
| Puddletown Plod | 16 Jun | 1:55:53 | 56.72% |
| Purbeck 10k | 17 May | 56:01 | 57.13% |
| Bournemouth Bay Run Half Marathon | 7 Apr | 2:00:45 | 57.52% |
| Zoom Mad March | 10 Mar | 3:08:06 | 57.85% |
| Lytchett 10 | 17 Feb | 1:33:56 | 55.80% |
| Blackmore Vale Half Marathon | 3 Feb | 2:09:37 | 53.58% |
| Broadstone 1/4 Marathon | 1 Jan | 1:01:43 | 54.66% |
2012 |
Date | Result | WAVA |
| Boscombe 10k | 25 Nov | 59:52 | 53.45% |
| Wimborne 10 | 18 Nov | 1:28:59 | 58.90% |
| Hoburne 5 | 7 Oct | 43:40 | 58.52% |
| Poole Parkrun | 25 Aug | 28:02 | 55.28% |
| Sturminster Newton Half Marathon | 29 Jul | 2:01:28 | 56.75% |
| Poole parkrun | 21 Jul | 26:40 | 58.11% |
| Swanage Half Marathon | 14 Jul | 2:13:18 | 51.71% |
| Poole Festival of Running 10k | 27 May | 57:43 | 55.03% |
| Poole parkrun | 31 Mar | 26:35 | 58.29% |
| Mad March 20 | 11 Mar | 3:22:30 | 53.24% |
| Lytchett 10 | 19 Feb | 1:28:34 | 58.73% |
| Blackmore Vale Half-Marathon | 5 Feb | 2:12:29 | 52.03% |
| milborne 10 (9.79miles) | 8 Jan | 1:32:44 | 54.92% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 1:08:32 | 48.85% |
2011 |
Date | Result | WAVA |
| Poole parkrun | 31 Dec | 26:52 | 57.68% |
| Poole parkrun | 24 Dec | 26:28 | 58.55% |
| Poole parkrun | 17 Dec | 28:57 | 53.53% |
| Christchurch Xmas 10k 20th Anniversary | 11 Dec | 54:01 | 58.80% |
| Downton Half-Marathon | 27 Nov | 2:09:03 | 53.41% |
| Gillingham Hilly 7.5 | 6 Nov | 1:08:46 | 55.63% |
| Weymouth 10 | 22 Oct | 1:36:38 | 53.83% |
| Poole Parkrun | 15 Oct | 26:32 | 58.62% |
| Littledown 5 | 18 Sep | 43:23 | 58.06% |
| Shillingstone Hill Run | 29 Aug | 54:20 | 46.50% |
| Poole Parkrun #18 | 30 Jul | 26:59 | 57.03% |
| Swanage Half Marathon | 16 Jul | 2:09:35 | 52.83% |
| Poole parkrun | 9 Jul | 27:29 | 56.00% |
| Poole Festival of Running 10k | 5 Jun | 54:47 | 57.57% |
| Poole parkrun #7 | 14 May | 27:08 | 56.90% |
| Rotary Easter Quarter Marathon | 23 Apr | 1:01:17 | 54.25% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 2:16:26 | 50.72% |
| Lytchett 10 | 20 Feb | 1:42:49 | 50.25% |
| milborne 10 (9.79miles) | 9 Jan | 1:32:45 | 54.53% |
| Broadstone Quarter Marathon | 2 Jan | 1:00:43 | 54.76% |
2010 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 12 Dec | 54:20 | 58.05% |
| Downton Half Marathon. CANCELLED | 5 Dec | 0.00% | |
| Weymouth 10 | 23 Oct | 1:36:29 | 53.54% |
| Gold Hill | 10 Oct | 58:15 | 51.55% |
| New Forest Marathon | 26 Sep | 4:36:25 | 51.43% |
| Littledown 5 | 19 Sep | 43:45 | 57.21% |
| Sturminster Newton Half Marathon | 1 Aug | 2:03:24 | 55.12% |
| Portland 10 | 4 Jul | 1:33:42 | 54.79% |
| Puddletown Plod | 13 Jun | 1:58:39 | 54.67% |
| Poole Festival of Running 10k | 6 Jun | 56:02 | 55.94% |
| Mad March Pukka 20 | 14 Mar | 3:15:38 | 54.20% |
| Lytchett Manor 10 - 20th Anniversary Run | 14 Feb | 1:30:49 | 56.53% |
| Blackmore Vale Half Marathon | 7 Feb | 2:10:17 | 52.21% |
| Broadstone Quarter Marathon | 1 Jan | 1:02:26 | 53.01% |
2009 |
Date | Result | WAVA |
| Downton Half | 29 Nov | 2:05:31 | 54.70% |
| Wimborne 10 | 15 Nov | 1:34:34 | 54.44% |
| Littledown '5' | 13 Sep | 43:59 | 56.73% |
| Sturminster Newton Half Marathon | 2 Aug | 2:13:05 | 51.21% |
| SaabSalomon Forest Trail, Moors Valley | 2 Jul | 1:03:59 | 48.77% |
| Poole Festival of Running 10k | 7 Jun | 55:02 | 56.70% |
| London Marathon | 26 Apr | 4:47:33 | 49.02% |
2008 |
Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 28 Dec | 1:03:15 | 49.33% |
| Downton Half Marathon | 30 Nov | 2:19:59 | 48.69% |
| Leatherhead Fire Station 10k | 9 Nov | 1:00:07 | 51.88% |
| Littledown '5' | 28 Sep | 47:55 | 51.78% |
| Everton 10K | 17 Aug | 1:00:34 | 51.22% |
| Poole 10k | 1 Jun | 1:00:44 | 51.10% |
| Moors Valley 10K | 11 May | 1:06:05 | 46.96% |
| Ferndown Rotary Club Charity Fun Run | 6 Apr | 1:01:50 | 50.17% |
2007 |
Date | Result | WAVA |
| Anthony Nolan 8K Fun Run Moors Valley | 16 Sep | 45:30 | 53.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 123 | 108 | 123 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
| 2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
| 2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
| 2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
| 2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
| 2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
| 2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
| 2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
| 2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
| 2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
| 2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
|
14.4mi,
2:34:36
Running - Long Run |
-
|
3.6mi,
36:25
Running - Steady-State |
0.5mi,
57:56
Cross-Training - Aerobics |
0.5mi,
5:28
Running - Warm Down
0.3mi,
2:52
Running - Hill Work
0.9mi,
18:11
Running - Hill Work
0.3mi,
4:20
Running - Warm Up
0.5mi,
5:12
Running - Warm Up |
-
|
17.3mi,
3:08:26
Running - Long Run |
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
|
7.8mi,
1:23:04
Running - Steady-State |
-
|
1.7mi,
30:36
Running - Coaching |
0.4mi,
1:04:09
Cross-Training - Aerobics |
-
|
0.6mi,
9:03
Cross-Training - Walking
0mi,
1:00:00
Cross-Training - Sports Massage
0.6mi,
9:29
Cross-Training - Walking |
3.1mi,
28:48
Running - parkrun
0.8mi,
8:44
Running - Warm Down
3.3mi,
33:07
Running - Warm Up |
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
|
13.8mi,
2:27:55
Running - Long Run |
-
|
2.2mi,
34:05
Running - Coaching |
0.5mi,
1:04:44
Cross-Training - Aerobics |
3.3mi,
36:02
Running - Intervals
0.3mi,
2:14
Running - Warm Up
0.3mi,
6:18
Running - Warm Up |
4.3mi,
55:30
Cycling - General |
5.3mi,
49:17
Cycling - General
3.4mi,
37:01
Running - General |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
|
13.6mi,
2:21:11
Running - General |
-
|
2.5mi,
34:38
Running - Coaching
1.6mi,
14:48
Running - General |
0.4mi,
58:33
Cross-Training - Aerobics |
5.2mi,
58:36
Running - General |
-
|
-
|