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westmoors F50
-
Races
412 -
Miles
12604 -
Miles
21 -
WAVA
64.61% -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
Describe your ideal run, ride or swim.
Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Race Standard
Grey Fox (59)
Current Status
Enjoying my running.
Planned Races |
|
| 17th Oct 20 | The Doctor K Cup |
| 2nd May 21 | North Dorset Village Marathon |
Best Badges
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| WAC Club mile | 1mi | 27 Aug | 8:10 | 61.01% |
| Bournemouth parkrun | 5km | 14 Mar | 27:18 | 60.52% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 2:23:34 | 51.65% |
| Bournemouth parkrun | 5km | 7 Mar | 27:00 | 61.20% |
| Poole parkrun | 5km | 22 Feb | 32:14 | 51.26% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 2:04:07 | 59.74% |
| Bournemouth parkrun | 5km | 1 Feb | 28:02 | 58.94% |
| Babbs Mill parkrun | 5km | 25 Jan | 26:59 | 61.23% |
| Bournemouth parkrun | 5km | 18 Jan | 26:32 | 62.27% |
| Bournemouth parkrun | 5km | 11 Jan | 26:35 | 62.16% |
| Bournemouth parkrun | 5km | 1 Jan | 27:10 | 60.82% |
| Upton House parkrun | 5km | 1 Jan | 30:05 | 54.92% |
2019 |
Distance | Date | Result | WAVA |
| Round the Lakes Poole 10K | 10km | 26 Dec | 54:28 | 62.93% |
| Blandford parkrun | 5km | 25 Dec | 26:30 | 62.35% |
| Bournemouth parkrun | 5km | 14 Dec | 27:15 | 60.64% |
| Christchurch Christmas 10k | 10km | 8 Dec | 54:00 | 63.47% |
| Bournemouth parkrun | 5km | 7 Dec | 26:56 | 61.35% |
| Bournemouth parkrun | 5km | 30 Nov | 26:47 | 61.69% |
| Boscombe 10k | 10km | 24 Nov | 53:59 | 63.49% |
| Moors Valley parkrun | 5km | 23 Nov | 28:43 | 57.54% |
| Bournemouth parkrun | 5km | 9 Nov | 27:02 | 61.12% |
| Dark Valley Half Marathon | 13.1mi | 2 Nov | 2:17:25 | 53.96% |
| Bournemouth parkrun | 5km | 26 Oct | 27:05 | 61.01% |
| Bournemouth parkrun | 5km | 19 Oct | 27:16 | 60.60% |
| Bournemouth parkrun | 5km | 12 Oct | 27:53 | 59.26% |
| The Doctor K Cup | 5km | 5 Oct | 30:22 | 54.41% |
| Bournemouth parkrun | 5km | 28 Sep | 53:18 | 30.67% |
| Bournemouth parkrun | 5km | 21 Sep | 27:26 | 59.58% |
| Littledown 5 | 5mi | 15 Sep | 42:01 | 64.06% |
| Bournemouth parkrun | 5km | 14 Sep | 27:27 | 59.55% |
| Lytchett Relays | 5km | 7 Sep | 25:18 | 64.61% |
| Lymington Woodside parkrun | 5km | 31 Aug | 27:24 | 59.66% |
| Bournemouth parkrun | 5km | 24 Aug | 27:40 | 59.08% |
| Bournemouth parkrun | 5km | 17 Aug | 25:49 | 63.31% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 6:25:15 | 47.70% |
| Bournemouth parkrun | 5km | 10 Aug | 29:37 | 55.19% |
| Bournemouth parkrun | 5km | 3 Aug | 26:49 | 60.95% |
| Bournemouth parkrun | 5km | 27 Jul | 26:28 | 61.76% |
| Bournemouth parkrun | 5km | 20 Jul | 28:52 | 56.62% |
| WAC Club Mile (Pamphill) | 1mi | 18 Jul | 7:54 | 62.28% |
| Bournemouth parkrun | 5km | 13 Jul | 27:23 | 59.69% |
| Littledown marathon | 26.2mi | 30 Jun | 5:09:19 | 49.16% |
| Bournemouth parkrun | 5km | 29 Jun | 28:55 | 56.53% |
| Moors Valley parkrun | 5km | 22 Jun | 27:21 | 59.76% |
| Bournemouth parkrun | 5km | 15 Jun | 27:38 | 59.15% |
| Puddletown Plod Half Marathon | 13.1mi | 9 Jun | 2:05:18 | 58.48% |
| Bournemouth parkrun | 5km | 8 Jun | 27:04 | 60.39% |
| Moors Valley parkrun | 5km | 1 Jun | 37:51 | 43.19% |
| Bournemouth parkrun | 5km | 25 May | 28:02 | 58.31% |
| Bournemouth parkrun | 5km | 18 May | 27:01 | 60.50% |
| Bournemouth parkrun | 5km | 11 May | 26:07 | 62.59% |
| Bournemouth parkrun | 5km | 4 May | 26:40 | 61.30% |
| Bournemouth parkrun | 5km | 27 Apr | 29:47 | 54.88% |
| Bournemouth parkrun | 5km | 20 Apr | 28:54 | 56.56% |
| Bournemouth parkrun | 5km | 6 Apr | 28:45 | 56.85% |
| Moors Valley parkrun | 5km | 30 Mar | 32:35 | 50.17% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:58:27 | 61.86% |
| Bournemouth parkrun | 5km | 16 Mar | 27:42 | 59.01% |
| Bournemouth parkrun | 5km | 9 Mar | 27:50 | 58.73% |
| Bournemouth parkrun | 5km | 23 Feb | 26:53 | 60.80% |
| Bournemouth parkrun | 5km | 16 Feb | 27:35 | 59.26% |
| Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:32:00 | 60.28% |
| Upton House parkrun | 5km | 9 Feb | 29:54 | 54.67% |
| Upton House parkrun | 5km | 2 Feb | 30:18 | 53.95% |
| Bournemouth parkrun | 5km | 26 Jan | 27:12 | 60.09% |
| Bournemouth parkrun | 5km | 19 Jan | 27:43 | 58.97% |
| Brockenhurst parkrun | 5km | 12 Jan | 27:43 | 58.97% |
| Bournemouth parkrun | 5km | 5 Jan | 26:25 | 61.88% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 57:03 | 62.59% |
2018 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 29 Dec | 26:49 | 60.95% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 27:21 | 59.76% |
| Upton House parkrun | 5km | 22 Dec | 28:00 | 58.38% |
| Bournemouth parkrun | 5km | 15 Dec | 28:05 | 58.20% |
| Bournemouth parkrun | 5km | 1 Dec | 28:29 | 57.39% |
| Downton Half-Marathon | 13.1mi | 25 Nov | 2:01:59 | 60.07% |
| Bournemouth parkrun | 5km | 24 Nov | 27:07 | 60.28% |
| Moors Valley parkrun | 5km | 17 Nov | 29:13 | 55.95% |
| Bournemouth parkrun | 5km | 10 Nov | 28:42 | 56.95% |
| Moors Valley parkrun | 5km | 3 Nov | 26:30 | 61.68% |
| Bournemouth parkrun | 5km | 27 Oct | 27:04 | 60.39% |
| Bournemouth parkrun | 5km | 20 Oct | 27:55 | 58.55% |
| Gold Hill 10km | 10km | 14 Oct | 1:03:36 | 53.26% |
| Bournemouth parkrun | 5km | 13 Oct | 28:52 | 56.62% |
| Moors Valley parkrun | 5km | 6 Oct | 29:57 | 54.58% |
| Hoburne 5 | 5mi | 30 Sep | 42:51 | 62.82% |
| The Doctor K Cup | 5km | 29 Sep | 27:14 | 59.38% |
| Bournemouth parkrun | 5km | 22 Sep | 26:44 | 60.49% |
| Bournemouth parkrun | 5km | 15 Sep | 26:47 | 60.38% |
| Moors Valley parkrun | 5km | 8 Sep | 26:20 | 61.41% |
| Bournemouth parkrun | 5km | 25 Aug | 26:22 | 61.34% |
| Bournemouth parkrun | 5km | 18 Aug | 26:07 | 61.92% |
| WAC Club mile | 1mi | 16 Aug | 7:45 | 62.70% |
| Round the rock 10k | 10km | 12 Aug | 55:46 | 60.04% |
| Bournemouth parkrun | 5km | 11 Aug | 27:35 | 58.63% |
| Sturminster Newton Half Marathon | 13.1mi | 5 Aug | 2:19:23 | 51.96% |
| Bournemouth parkrun | 5km | 4 Aug | 28:57 | 55.86% |
| Frimley Lodge parkrun | 5km | 28 Jul | 27:17 | 59.27% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 7:47 | 62.43% |
| Moors Valley parkrun | 5km | 21 Jul | 26:41 | 60.61% |
| Seaton parkrun | 5km | 14 Jul | 26:55 | 60.08% |
| Bournemouth parkrun | 5km | 7 Jul | 27:09 | 59.57% |
| Portland 10 | 10mi | 1 Jul | 1:34:38 | 57.92% |
| Moors Valley parkrun | 5km | 30 Jun | 27:31 | 58.77% |
| Moors Valley parkrun | 5km | 23 Jun | 27:55 | 57.93% |
| Bournemouth parkrun | 5km | 16 Jun | 26:42 | 60.57% |
| Bournemouth parkrun | 5km | 9 Jun | 27:02 | 59.82% |
| Bournemouth parkrun | 5km | 2 Jun | 27:37 | 58.56% |
| Dorchester Marathon | 26.2mi | 27 May | 4:57:18 | 50.52% |
| Bournemouth parkrun | 5km | 19 May | 26:30 | 61.03% |
| Bournemouth parkrun | 5km | 12 May | 26:55 | 60.08% |
| North Dorset Village Marathon | 26.2mi | 6 May | 0.00% | |
| Bournemouth parkrun | 5km | 5 May | 28:55 | 55.93% |
| Bournemouth parkrun | 5km | 28 Apr | 28:19 | 57.11% |
| Bournemouth parkrun | 5km | 21 Apr | 28:20 | 57.08% |
| Moors Valley parkrun | 5km | 14 Apr | 27:10 | 59.53% |
| Bournemouth parkrun | 5km | 7 Apr | 28:37 | 56.51% |
| Bournemouth parkrun | 5km | 31 Mar | 30:02 | 53.85% |
| Rotary Easter Quarter Marathon | 6.55mi | 31 Mar | 59:40 | 59.15% |
| Moors Valley parkrun | 5km | 24 Mar | 28:19 | 57.11% |
| Bournemouth parkrun | 5km | 17 Mar | 28:27 | 56.84% |
| Bournemouth parkrun | 5km | 10 Mar | 29:50 | 54.21% |
| Bournemouth 10 | 10mi | 25 Feb | 1:31:46 | 59.73% |
| Bournemouth parkrun | 5km | 24 Feb | 29:28 | 54.88% |
| Bournemouth parkrun | 5km | 17 Feb | 27:11 | 59.49% |
| Bournemouth parkrun | 5km | 10 Feb | 29:09 | 55.48% |
| Bournemouth parkrun | 5km | 3 Feb | 30:07 | 53.70% |
| Romsey 5 | 5mi | 28 Jan | 43:10 | 61.65% |
| Upton House parkrun | 5km | 27 Jan | 34:34 | 46.78% |
| Bournemouth parkrun | 5km | 20 Jan | 30:21 | 53.29% |
| Blandford parkrun | 5km | 13 Jan | 26:38 | 60.72% |
| Moors Valley parkrun | 5km | 6 Jan | 27:23 | 59.06% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 59:16 | 59.55% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 27:52 | 58.03% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 28:54 | 55.96% |
| Upton House parkrun | 5km | 23 Dec | 29:15 | 55.29% |
| Bovington Half Marathon | 13.1mi | 17 Dec | 3:14:11 | 37.29% |
| Bournemouth parkrun | 5km | 16 Dec | 29:43 | 54.42% |
| Bournemouth parkrun | 5km | 9 Dec | 27:59 | 57.79% |
| Bournemouth parkrun | 5km | 2 Dec | 27:02 | 59.82% |
| Boscombe 10k | 10km | 26 Nov | 53:54 | 62.12% |
| Brockenhurst parkrun | 5km | 25 Nov | 27:46 | 58.24% |
| Moors Valley parkrun | 5km | 18 Nov | 28:30 | 56.74% |
| Moors Valley parkrun | 5km | 11 Nov | 28:34 | 56.61% |
| Bournemouth parkrun | 5km | 4 Nov | 28:38 | 56.48% |
| Braemore 10K | 10km | 29 Oct | 1:04:51 | 51.63% |
| Bournemouth parkrun | 5km | 28 Oct | 26:57 | 60.01% |
| Upton House parkrun | 5km | 21 Oct | 27:41 | 58.42% |
| Upton House parkrun | 5km | 14 Oct | 28:08 | 57.48% |
| Blandford parkrun | 5km | 7 Oct | 26:24 | 61.26% |
| The Doctor K Cup | 5km | 30 Sep | 27:02 | 59.82% |
| Littledown 5 | 5mi | 17 Sep | 44:10 | 59.60% |
| Moors Valley parkrun | 5km | 16 Sep | 27:17 | 58.67% |
| Bournemouth parkrun | 5km | 9 Sep | 28:56 | 55.32% |
| The Beast | 12mi | 3 Sep | 2:45:11 | 39.59% |
| Bournemouth parkrun | 5km | 2 Sep | 27:14 | 58.78% |
| Bournemouth parkrun | 5km | 26 Aug | 27:39 | 57.89% |
| Peterborough parkrun | 5km | 19 Aug | 27:16 | 58.71% |
| Dorset Invader Half Marathon | 13.5mi | 30 Jul | 3:02:26 | 40.45% |
| Bournemouth parkrun | 5km | 29 Jul | 29:35 | 54.11% |
| Upton House parkrun | 5km | 22 Jul | 49:03 | 32.63% |
| WAC Club mile | 1mi | 20 Jul | 8:12 | 58.53% |
| Homewood parkrun | 5km | 15 Jul | 29:57 | 53.45% |
| Yeovil Montacute parkrun | 5km | 8 Jul | 30:10 | 53.06% |
| Bournemouth parkrun | 5km | 24 Jun | 27:39 | 57.89% |
| Bournemouth parkrun | 5km | 17 Jun | 28:33 | 56.07% |
| Bournemouth parkrun | 5km | 10 Jun | 27:43 | 57.75% |
| Casterbridge Half Marathon | 13.1mi | 28 May | 2:19:15 | 51.42% |
| Bournemouth parkrun | 5km | 27 May | 30:57 | 51.72% |
| Seaton parkrun | 5km | 20 May | 32:00 | 50.02% |
| Bournemouth parkrun | 5km | 13 May | 29:31 | 54.23% |
| Bournemouth parkrun | 5km | 6 May | 29:06 | 55.01% |
| Bournemouth parkrun | 5km | 29 Apr | 29:23 | 54.48% |
| Bournemouth parkrun | 5km | 22 Apr | 28:49 | 55.55% |
| Bournemouth parkrun | 5km | 15 Apr | 29:05 | 55.04% |
| Bournemouth parkrun | 5km | 1 Apr | 29:09 | 54.91% |
| Bournemouth parkrun | 5km | 25 Mar | 28:27 | 56.26% |
| Larmer Tree 20 | 20mi | 12 Mar | 4:35:29 | 40.19% |
| Moors Valley parkrun | 5km | 4 Mar | 30:55 | 51.78% |
| Lytchett 10 | 10mi | 12 Feb | 1:29:56 | 60.27% |
| Bournemouth parkrun | 5km | 11 Feb | 27:16 | 58.71% |
| Bournemouth parkrun | 5km | 4 Feb | 28:15 | 56.66% |
| Bournemouth parkrun | 5km | 28 Jan | 26:21 | 60.75% |
| Farnborough Half Marathon | 13.1mi | 22 Jan | 1:56:46 | 61.69% |
| Bournemouth parkrun | 5km | 21 Jan | 28:28 | 56.23% |
| Bournemouth parkrun | 5km | 14 Jan | 26:51 | 59.62% |
| Bournemouth parkrun | 5km | 7 Jan | 27:01 | 59.25% |
| Moors Valley parkrun | 5km | 1 Jan | 29:10 | 54.88% |
2016 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 31 Dec | 26:38 | 60.10% |
| Bournemouth parkrun | 5km | 24 Dec | 27:20 | 58.56% |
| Bournemouth parkrun | 5km | 17 Dec | 26:26 | 60.56% |
| Bovington Half Marathon | 13.1mi | 11 Dec | 2:07:23 | 56.55% |
| Bournemouth parkrun | 5km | 3 Dec | 26:13 | 61.06% |
| Boscombe 10k | 10km | 27 Nov | 54:00 | 61.46% |
| Bournemouth parkrun | 5km | 26 Nov | 26:11 | 61.14% |
| Bournemouth parkrun | 5km | 19 Nov | 26:04 | 61.41% |
| Bournemouth parkrun | 5km | 12 Nov | 25:59 | 61.61% |
| Bournemouth parkrun | 5km | 5 Nov | 27:45 | 57.68% |
| The Stickler | 10.1mi | 30 Oct | 1:52:13 | 48.93% |
| Bournemouth parkrun | 5km | 29 Oct | 26:49 | 59.69% |
| Bournemouth parkrun | 5km | 22 Oct | 26:45 | 59.84% |
| Bournemouth parkrun | 5km | 15 Oct | 26:19 | 60.83% |
| Gold Hill 10km | 10km | 9 Oct | 58:54 | 56.35% |
| Bournemouth parkrun | 5km | 8 Oct | 26:36 | 60.18% |
| Bournemouth parkrun | 5km | 1 Oct | 26:42 | 59.95% |
| Hoburne 5 | 5mi | 25 Sep | 43:21 | 60.53% |
| Burnham and Highbridge parkrun | 5km | 17 Sep | 26:24 | 60.05% |
| Burnham and Highbridge parkrun | 5km | 10 Sep | 26:57 | 58.83% |
| Moors Valley parkrun | 5km | 3 Sep | 28:02 | 56.56% |
| Bournemouth parkrun | 5km | 27 Aug | 26:08 | 60.67% |
| Round the Rock 10k | 10km | 21 Aug | 54:38 | 60.14% |
| Bournemouth parkrun | 5km | 20 Aug | 27:16 | 58.15% |
| Charles Bennett Olympic Mile | 1mi | 13 Aug | 7:46 | 61.05% |
| Bournemouth parkrun | 5km | 6 Aug | 26:48 | 59.16% |
| Bournemouth parkrun | 5km | 30 Jul | 25:55 | 61.17% |
| Moors Valley parkrun | 5km | 23 Jul | 26:52 | 59.67% |
| Bournemouth parkrun | 5km | 16 Jul | 26:59 | 59.41% |
| New Forest 10 | 10mi | 10 Jul | 1:31:43 | 58.68% |
| Bournemouth parkrun | 5km | 9 Jul | 27:50 | 57.60% |
| Bournemouth parkrun | 5km | 2 Jul | 26:06 | 61.42% |
| Bournemouth parkrun | 5km | 25 Jun | 25:46 | 62.22% |
| Purbeck 10k | 10km | 17 Jun | 52:40 | 62.39% |
| Moors Valley parkrun | 5km | 11 Jun | 26:23 | 60.76% |
| Moors Valley parkrun | 5km | 4 Jun | 26:08 | 61.34% |
| Parke parkrun | 5km | 28 May | 29:51 | 53.71% |
| Moors Valley parkrun | 5km | 21 May | 26:36 | 60.27% |
| Bournemouth parkrun | 5km | 14 May | 26:38 | 60.19% |
| Bournemouth parkrun | 5km | 7 May | 26:29 | 60.53% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:12:31 | 60.55% |
| Bournemouth parkrun | 5km | 30 Apr | 29:18 | 54.71% |
| Moors Valley parkrun | 5km | 23 Apr | 25:57 | 61.78% |
| Bournemouth parkrun | 5km | 16 Apr | 25:58 | 61.74% |
| Moors Valley parkrun | 5km | 26 Mar | 28:29 | 56.28% |
| Poole parkrun | 5km | 19 Mar | 25:23 | 63.16% |
| The Grizzly | 20mi | 13 Mar | 4:35:33 | 40.81% |
| Bournemouth parkrun | 5km | 12 Mar | 25:43 | 62.34% |
| Moors Valley parkrun | 5km | 5 Mar | 28:07 | 57.02% |
| Bournemouth parkrun | 5km | 27 Feb | 26:46 | 59.89% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 2:05:01 | 57.04% |
| Moors Valley parkrun | 5km | 30 Jan | 28:52 | 55.54% |
| Bournemouth parkrun | 5km | 23 Jan | 28:24 | 56.45% |
| Blandford parkrun | 5km | 9 Jan | 26:28 | 60.57% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 59:31 | 58.19% |
2015 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 26 Dec | 27:07 | 59.12% |
| Bournemouth parkrun | 5km | 19 Dec | 27:06 | 59.16% |
| Christmas 10K | 10km | 13 Dec | 53:15 | 61.70% |
| Bournemouth parkrun | 5km | 12 Dec | 28:01 | 57.22% |
| Bournemouth parkrun | 5km | 5 Dec | 26:38 | 60.19% |
| Downton Half-Marathon | 13.1mi | 29 Nov | 1:59:06 | 59.87% |
| Bournemouth parkrun | 5km | 21 Nov | 25:48 | 62.14% |
| Moors Valley parkrun | 5km | 14 Nov | 28:05 | 57.08% |
| Moors Valley Parkrun | 5km | 7 Nov | 28:02 | 57.19% |
| Bournemouth parkrun | 5km | 31 Oct | 26:03 | 61.54% |
| Bournemouth parkrun | 5km | 24 Oct | 26:14 | 61.11% |
| Run Dorset Christchurch Half | 13.1mi | 18 Oct | 2:08:26 | 55.52% |
| Bournemouth parkrun #113 | 5km | 10 Oct | 27:25 | 58.47% |
| Evesham parkrun | 5km | 26 Sep | 26:23 | 60.20% |
| Peterborough parkrun#116 | 5km | 19 Sep | 26:47 | 59.30% |
| Bournemouth parkrun | 5km | 29 Aug | 26:08 | 60.77% |
| Bournemouth parkrun | 5km | 22 Aug | 26:43 | 59.44% |
| Blandford parkrun | 5km | 15 Aug | 25:13 | 62.98% |
| Salisbury 5-4-3-2-1 Trail Half | 13.1mi | 9 Aug | 2:13:22 | 53.01% |
| Bournemouth parkrun | 5km | 8 Aug | 26:38 | 59.63% |
| Dorset Invader Half Marathon | 13.1mi | 18 Jul | 2:18:55 | 50.85% |
| Blandford parkrun | 5km | 11 Jul | 24:44 | 64.21% |
| WAC Club mile | 1mi | 9 Jul | 7:30 | 62.46% |
| Bournemouth parkrun | 5km | 4 Jul | 26:36 | 59.71% |
| Bournemouth parkrun | 5km | 27 Jun | 27:20 | 58.10% |
| Bournemouth parkrun | 5km | 20 Jun | 25:56 | 61.24% |
| Bournemouth parkrun | 5km | 30 May | 25:29 | 62.32% |
| Bournemouth parkrun | 5km | 23 May | 25:45 | 61.68% |
| Bournemouth parkrun | 5km | 16 May | 26:04 | 60.93% |
| Run Dorset Wimborne Half | 13.1mi | 10 May | 2:03:00 | 57.43% |
| Bournemouth parkrun | 5km | 9 May | 25:47 | 61.60% |
| North Dorset Village Marathon - Relay - Leg 4 | 6.8mi | 3 May | 58:34 | 60.82% |
| Bournemouth parkrun | 5km | 2 May | 25:48 | 61.56% |
| Bournemouth parkrun | 5km | 18 Apr | 25:50 | 61.48% |
| Bournemouth Bay Run 10k | 10km | 12 Apr | 0.00% | |
| Bournemouth parkrun | 5km | 11 Apr | 26:36 | 59.71% |
| Poole parkrun | 5km | 4 Apr | 25:33 | 62.16% |
| Bournemouth parkrun | 5km | 28 Mar | 27:07 | 58.57% |
| Run Dorset Verwood Half - SHORT! | 9.8mi | 22 Mar | 1:27:27 | 59.75% |
| Bournemouth parkrun | 5km | 21 Mar | 26:14 | 60.54% |
| Bournemouth parkrun | 5km | 14 Mar | 25:22 | 62.61% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:56:51 | 60.46% |
| Bournemouth parkrun | 5km | 7 Mar | 28:11 | 56.35% |
| Bournemouth parkrun | 5km | 28 Feb | 28:18 | 56.12% |
| Bournemouth parkrun | 5km | 21 Feb | 27:42 | 57.33% |
| Lytchett 10 | 10mi | 15 Feb | 0.00% | |
| Bournemouth parkrun | 5km | 14 Feb | 27:41 | 57.37% |
| Bournemouth parkrun | 5km | 7 Feb | 26:09 | 60.73% |
| Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 2:06:31 | 55.84% |
| Bournemouth parkrun | 5km | 31 Jan | 27:16 | 58.25% |
| Bournemouth parkrun | 5km | 24 Jan | 27:29 | 57.79% |
| Bournemouth parkrun | 5km | 17 Jan | 27:08 | 58.53% |
| Bournemouth parkrun | 5km | 10 Jan | 27:47 | 57.16% |
| Somerley 10k | 10km | 4 Jan | 54:10 | 60.09% |
| Poole parkrun | 5km | 3 Jan | 27:31 | 57.72% |
| Bournemouth parkrun | 5km | 1 Jan | 28:05 | 56.55% |
2014 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 27 Dec | 27:58 | 56.79% |
| Bournemouth parkrun | 5km | 20 Dec | 26:32 | 59.86% |
| Bournemouth parkrun | 5km | 13 Dec | 26:57 | 58.93% |
| Bournemouth parkrun | 5km | 6 Dec | 25:23 | 62.57% |
| Downton Half-Marathon | 13.1mi | 30 Nov | 1:59:55 | 58.91% |
| Bournemouth parkrun | 5km | 29 Nov | 33:10 | 47.88% |
| Poole parkrun | 5km | 22 Nov | 26:19 | 60.35% |
| Poole parkrun | 5km | 8 Nov | 26:43 | 59.44% |
| Bournemouth parkrun | 5km | 1 Nov | 26:51 | 59.15% |
| Gold Hill 10km | 10km | 12 Oct | 1:02:23 | 52.18% |
| Bryn Bach parkrun | 5km | 27 Sep | 26:14 | 60.01% |
| Colby parkrun | 5km | 20 Sep | 28:00 | 56.22% |
| Littledown 5 | 5mi | 7 Sep | 43:59 | 58.58% |
| Bournemouth parkrun | 5km | 30 Aug | 27:15 | 57.77% |
| Bournemouth parkrun | 5km | 23 Aug | 26:22 | 59.70% |
| Poole parkrun | 5km | 9 Aug | 26:00 | 60.54% |
| Poole Magic Mile | 1mi | 7 Aug | 7:49 | 59.23% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 2:23:10 | 48.56% |
| Blandford parkrun #1 | 5km | 26 Jul | 26:11 | 60.12% |
| New Forest 10 | 10mi | 13 Jul | 1:40:14 | 52.50% |
| Longrun Meadow parkrun | 5km | 28 Jun | 26:58 | 58.37% |
| Purbeck 10k | 10km | 20 Jun | 54:55 | 58.75% |
| Bournemouth Parkrun | 5km | 24 May | 31:40 | 49.71% |
| Bournemouth parkrun #40 | 5km | 17 May | 27:27 | 57.35% |
| Bournemouth parkrun #37 | 5km | 26 Apr | 29:08 | 54.03% |
| Rotary Easter Quarter Marathon | 6.55mi | 19 Apr | 1:00:35 | 56.14% |
| Poole Parkrun #160 | 5km | 5 Apr | 28:24 | 55.43% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 2:16:28 | 50.95% |
| Lytchett 10 | 10mi | 16 Feb | 1:44:13 | 50.49% |
| Bournemouth parkrun | 5km | 18 Jan | 31:10 | 50.00% |
| Poole parkrun | 5km | 11 Jan | 29:29 | 52.85% |
2013 |
Distance | Date | Result | WAVA |
| Poole Parkrun #143 | 5km | 14 Dec | 28:25 | 54.84% |
| Christmas 10k Christchurch | 10km | 8 Dec | 55:35 | 57.85% |
| Boscombe 10k | 10km | 24 Nov | 57:14 | 56.19% |
| Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 1:13:29 | 52.57% |
| Bournemouth parkrun | 5km | 26 Oct | 29:06 | 53.55% |
| Bournemouth parkrun | 5km | 19 Oct | 31:10 | 50.00% |
| Weymouth 10 | 10mi | 12 Oct | 1:38:47 | 53.27% |
| Bournemouth parkrun | 5km | 21 Sep | 28:33 | 54.16% |
| Littledown 5 | 5mi | 15 Sep | 45:31 | 55.76% |
| Poole Magic Mile | 1mi | 5 Sep | 7:55 | 57.79% |
| Poole Parkrun | 5km | 31 Aug | 28:16 | 54.71% |
| Bournemouth parkrun | 5km | 24 Aug | 29:05 | 53.17% |
| Poole parkrun | 5km | 17 Aug | 27:52 | 55.49% |
| Poole parkrun #125 | 5km | 10 Aug | 26:51 | 57.59% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:09:08 | 53.38% |
| Portland 10 | 10mi | 7 Jul | 1:47:27 | 48.56% |
| Puddletown Plod | 20km | 16 Jun | 1:55:53 | 56.26% |
| Purbeck 10k | 10km | 17 May | 56:01 | 56.93% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 7 Apr | 2:00:45 | 57.09% |
| Zoom Mad March | 20mi | 10 Mar | 3:08:06 | 56.64% |
| Lytchett 10 | 10mi | 17 Feb | 1:33:56 | 55.55% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 2:09:37 | 53.18% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 1:01:43 | 54.47% |
2012 |
Distance | Date | Result | WAVA |
| Boscombe 10k | 10km | 25 Nov | 59:52 | 53.27% |
| Wimborne 10 | 10mi | 18 Nov | 1:28:59 | 58.64% |
| Hoburne 5 | 5mi | 7 Oct | 43:40 | 58.13% |
| Poole Parkrun | 5km | 25 Aug | 28:02 | 54.78% |
| Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 2:01:28 | 56.31% |
| Poole parkrun | 5km | 21 Jul | 26:40 | 57.59% |
| Swanage Half Marathon | 13.1mi | 14 Jul | 2:13:18 | 51.31% |
| Poole Festival of Running 10k | 10km | 27 May | 57:43 | 54.83% |
| Poole parkrun | 5km | 31 Mar | 26:35 | 57.77% |
| Mad March 20 | 20mi | 11 Mar | 3:22:30 | 52.20% |
| Lytchett 10 | 10mi | 19 Feb | 1:28:34 | 58.45% |
| Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 2:12:29 | 51.62% |
| milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:32:44 | 54.65% |
| Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 1:08:32 | 48.68% |
2011 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 31 Dec | 26:52 | 57.16% |
| Poole parkrun | 5km | 24 Dec | 26:28 | 58.02% |
| Poole parkrun | 5km | 17 Dec | 28:57 | 53.04% |
| Christchurch Xmas 10k 20th Anniversary | 10km | 11 Dec | 54:01 | 58.59% |
| Downton Half-Marathon | 13.1mi | 27 Nov | 2:09:03 | 53.00% |
| Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 1:08:46 | 55.25% |
| Weymouth 10 | 10mi | 22 Oct | 1:36:38 | 53.57% |
| Poole Parkrun | 5km | 15 Oct | 26:32 | 57.88% |
| Littledown 5 | 5mi | 18 Sep | 43:23 | 57.68% |
| Shillingstone Hill Run | 5mi | 29 Aug | 54:20 | 46.06% |
| Poole Parkrun #18 | 5km | 30 Jul | 26:59 | 56.55% |
| Swanage Half Marathon | 13.1mi | 16 Jul | 2:09:35 | 52.40% |
| Poole parkrun | 5km | 9 Jul | 27:29 | 56.00% |
| Poole Festival of Running 10k | 10km | 5 Jun | 54:47 | 57.37% |
| Poole parkrun #7 | 5km | 14 May | 27:08 | 56.23% |
| Rotary Easter Quarter Marathon | 6.55mi | 23 Apr | 1:01:17 | 54.06% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 2:16:26 | 49.77% |
| Lytchett 10 | 10mi | 20 Feb | 1:42:49 | 49.99% |
| milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:32:45 | 54.25% |
| Broadstone Quarter Marathon | 6.55mi | 2 Jan | 1:00:43 | 54.56% |
2010 |
Distance | Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 10km | 12 Dec | 54:20 | 57.84% |
| Weymouth 10 | 10mi | 23 Oct | 1:36:29 | 53.27% |
| Gold Hill | 9.52km | 10 Oct | 58:15 | 51.37% |
| New Forest Marathon | 26.2mi | 26 Sep | 4:36:25 | 50.51% |
| Littledown 5 | 5mi | 19 Sep | 43:45 | 56.85% |
| Sturminster Newton Half Marathon | 13.1mi | 1 Aug | 2:03:24 | 54.66% |
| Portland 10 | 10mi | 4 Jul | 1:33:42 | 54.49% |
| Puddletown Plod | 20km | 13 Jun | 1:58:39 | 53.77% |
| Poole Festival of Running 10k | 10km | 6 Jun | 56:02 | 55.73% |
| Mad March Pukka 20 | 20mi | 14 Mar | 3:15:38 | 53.30% |
| Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:30:49 | 56.22% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 2:10:17 | 51.77% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 1:02:26 | 52.73% |
2009 |
Distance | Date | Result | WAVA |
| Downton Half | 13.1mi | 29 Nov | 2:05:31 | 53.74% |
| Wimborne 10 | 10mi | 15 Nov | 1:34:34 | 53.99% |
| Littledown '5' | 5mi | 13 Sep | 43:59 | 56.24% |
| Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 2:13:05 | 50.38% |
| SaabSalomon Forest Trail, Moors Valley | 10km | 2 Jul | 1:03:59 | 48.53% |
| Poole Festival of Running 10k | 10km | 7 Jun | 55:02 | 56.43% |
| London Marathon | 26.2mi | 26 Apr | 4:47:33 | 48.27% |
2008 |
Distance | Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 10km | 28 Dec | 1:03:15 | 49.10% |
| Downton Half Marathon | 13.1mi | 30 Nov | 2:19:59 | 47.90% |
| Leatherhead Fire Station 10k | 10km | 9 Nov | 1:00:07 | 51.66% |
| Littledown '5' | 5mi | 28 Sep | 47:55 | 51.37% |
| Everton 10K | 10km | 17 Aug | 1:00:34 | 51.02% |
| Poole 10k | 10km | 1 Jun | 1:00:44 | 50.88% |
| Moors Valley 10K | 10km | 11 May | 1:06:05 | 46.76% |
| Ferndown Rotary Club Charity Fun Run | 10km | 6 Apr | 1:01:50 | 49.97% |
2007 |
Distance | Date | Result | WAVA |
| Anthony Nolan 8K Fun Run Moors Valley | 8km | 16 Sep | 45:30 | 53.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 118 | 134 | 134 | 152 | 155 | 142 | 135 | 102 | 75 | 0 | 0 | 0 | 1146 |
| 2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
| 2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
| 2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
| 2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
| 2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
| 2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
| 2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
| 2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
| 2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
| 2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
| 2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
|
Wed 26th Aug
Aug 26
|
Thu 27th Aug
Aug 27
|
Fri 28th Aug
Aug 28
|
Sat 29th Aug
Aug 29
|
Sun 30th Aug
Aug 30
|
Mon 31st Aug
Aug 31
|
Tue 1st Sep
Sep 1
|
|
0mi,
25:42 Cross-Training - Yoga
with Adriene: inquire 26 - Morning Yoga - Yoga To Start Your Day
Split Summary === 1) 0m - 25:42(/m) 70/102bpm 61cal  Add a comment
1mi,
14:12Cross-Training - Walking
Split Summary
=== 1) 0.96m - 14:12(14:50/m) 102/110bpm 84cal 65/68rpm 4.05/5.11mph Add a comment
1mi,
13:51Cross-Training - Walking
Split Summary
=== 1) 0.96m - 13:51(14:24/m) 102/114bpm 86cal 66/70rpm 4.17/4.51mph Add a comment |
0.9mi,
8:24 Running - Warm Down
Split Summary
=== 1) 0.86m - 8:24(9:43/m) 136/143bpm 85cal 6.17/6.76mph Add a comment
1mi,
8:11Running - Race
Split Summary
=== 1) 1m - 8:06(8:06/m) 150/157bpm 90cal 7.4/8.83mph 2) 0.01m - 5(8:02/m) 157/157bpm 7.48/7.49mph Add a comment
0.8mi,
7:39Running - Warm Up
Split Summary
=== 1) 0.75m - 7:39(10:15/m) 137/149bpm 77cal 5.85/6.66mph Add a comment |
4.3mi,
44:42 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 132/141bpm 103cal 5.77/6.3mph 2) 1m - 10:44(10:44/m) 138/143bpm 109cal 5.59/6.62mph 3) 1m - 10:21(10:21/m) 140/144bpm 106cal 5.8/6.62mph 4) 1m - 9:54(9:54/m) 139/142bpm 101cal 6.06/6.76mph 5) 0.31m - 3:19(10:48/m) 138/142bpm 32cal 5.55/6.03mph Add a comment |
0mi,
12:00 Cross-Training - Strengthening
Routines: Stronger, Fidelity, Legs
Split Summary === 1) 0m - 12:00(/m) 88/105bpm 52cal Add a comment
4.4mi,
44:57Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 129/137bpm 96cal 6.03/7.01mph 2) 1m - 10:54(10:54/m) 134/139bpm 109cal 5.51/6.78mph 3) 1m - 10:00(10:00/m) 133/138bpm 97cal 6/6.43mph 4) 1m - 9:57(9:57/m) 132/137bpm 94cal 6.03/6.62mph 5) 0.42m - 4:08(9:55/m) 132/134bpm 37cal 6.05/6.24mph Add a comment |
0mi,
19:51 Cross-Training - Yoga
with Adriene: Inquire day 30 - Yoga For Loneliness
Split Summary === 1) 0m - 19:51(/m) 59/105bpm 29cal Add a comment
8.7mi,
1:31:57Running - Medium Long Run
Split Summary
=== 1) 1m - 10:27(10:27/m) 129/139bpm 101cal 5.74/6.43mph 2) 1m - 10:04(10:04/m) 133/138bpm 100cal 5.95/6.32mph 3) 1m - 10:05(10:05/m) 133/135bpm 99cal 5.95/6.68mph 4) 1m - 10:03(10:03/m) 132/134bpm 94cal 5.97/6.32mph 5) 1m - 10:24(10:24/m) 130/132bpm 92cal 5.76/6.16mph 6) 1m - 10:42(10:42/m) 129/135bpm 90cal 5.61/5.99mph 7) 1m - 10:58(10:58/m) 125/132bpm 78cal 5.48/6.16mph 8) 1m - 10:54(10:54/m) 123/128bpm 75cal 5.5/5.76mph 9) 0.74m - 8:19(11:13/m) 122/127bpm 58cal 5.35/5.89mph Add a comment |
0mi,
11:30 Cross-Training - Strengthening
Routines: I Had A Dream, Price Tag, Stop and Stare.
Split Summary === 1) 0m - 11:30(/m) 80/92bpm 40cal Add a comment
3.8mi,
40:14Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 124/132bpm 99cal 5.63/6.32mph 2) 1m - 10:47(10:47/m) 129/134bpm 103cal 5.56/7.12mph 3) 1m - 10:20(10:20/m) 127/129bpm 95cal 5.81/6.47mph 4) 0.83m - 8:28(10:11/m) 129/131bpm 77cal 5.89/6.41mph Add a comment |
0mi,
37:17 Cross-Training - Yoga
with Adriene: Build day 1 - Third Chakra Yoga - Yoga for Gold
Split Summary === 1) 0m - 37:17(/m) 72/97bpm 96cal Add a comment
4.1mi,
41:42Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 122/131bpm 94cal 5.8/6.37mph 2) 1m - 10:10(10:10/m) 134/138bpm 103cal 5.9/6.7mph 3) 1m - 10:03(10:03/m) 137/140bpm 103cal 5.97/6.39mph 4) 1m - 9:43(9:43/m) 137/140bpm 99cal 6.18/6.37mph 5) 0.14m - 1:26(10:26/m) 138/140bpm 14cal 5.76/6.01mph Add a comment |
|
Wed 2nd Sep
Sep 2
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
|
3.2mi,
32:57 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 129/137bpm 100cal 5.88/6.91mph 2) 0.24m - 2:29(10:14/m) 135/139bpm 25cal 5.86/6.2mph 3) 1m - 10:19(10:19/m) 133/135bpm 103cal 5.82/6.01mph 4) 0.96m - 9:57(10:20/m) 134/137bpm 98cal 5.81/6.35mph Add a comment
0mi,
12:50Cross-Training - Strengthening
Routines: Back To Black, Waiting For A Star To Fall, Talk
Split Summary === 1) 0m - 12:50(/m) 76/90bpm 39cal Add a comment |
3mi,
26:45 Running - Time Trial
Got stung on the backside at about 2 miles. Then car coming down Vine Hill so had to stop...gave me the excuse to walk the rest of the hill. Still better than my estimated time of 27 minutes.
Split Summary === 1) 1m - 8:26(8:26/m) 140/148bpm 88cal 7.11/7.66mph 2) 1m - 8:40(8:40/m) 150/152bpm 98cal 6.92/7.2mph 3) 0.99m - 9:39(9:46/m) 152/155bpm 110cal 6.15/7.08mph Add a comment |
-
|
-
|
-
|
4.1mi,
41:59 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 130/140bpm 100cal 5.85/6.7mph 2) 1m - 10:07(10:07/m) 137/143bpm 104cal 5.93/6.24mph 3) 1m - 10:43(10:43/m) 137/143bpm 106cal 5.6/6.51mph 4) 1m - 10:13(10:13/m) 138/141bpm 103cal 5.87/6.43mph 5) 0.07m - 42(10:18/m) 139/140bpm 7cal 5.82/5.85mph Add a comment |
0mi,
24:20 Cross-Training - Yoga
with Adriene: Build day 8 - Yoga For Scoliosis
Split Summary === 1) 0m - 24:20(/m) 77/96bpm 73cal Add a comment
4.3mi,
46:27Running - General
Split Summary
=== 1) 1m - 10:43(10:43/m) 125/136bpm 99cal 5.6/6.26mph 2) 1m - 10:27(10:27/m) 135/140bpm 104cal 5.74/6.47mph 3) 1m - 10:33(10:33/m) 136/141bpm 102cal 5.69/6.64mph 4) 1m - 11:01(11:01/m) 136/141bpm 107cal 5.45/6.1mph 5) 0.34m - 3:44(10:50/m) 137/139bpm 35cal 5.54/5.8mph Add a comment |
|
Wed 9th Sep
Sep 9
|
Thu 10th Sep
Sep 10
|
Fri 11th Sep
Sep 11
|
Sat 12th Sep
Sep 12
|
Sun 13th Sep
Sep 13
|
Mon 14th Sep
Sep 14
|
Tue 15th Sep
Sep 15
|
|
0mi,
1:00:00 Cross-Training - Sports Massage Add a comment |
0mi,
11:21 Cross-Training - Strengthening
Routines: This Is The Last Time, Superheroes, Blank Space
Split Summary === 1) 0m - 11:21(/m) 83/103bpm 42cal Add a comment
4.9mi,
52:10Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 126/135bpm 97cal 5.73/6.24mph 2) 1m - 10:42(10:42/m) 136/144bpm 105cal 5.61/6.07mph 3) 1m - 10:33(10:33/m) 135/140bpm 103cal 5.69/6.7mph 4) 1m - 10:57(10:57/m) 137/140bpm 106cal 5.48/6.62mph 5) 0.94m - 9:30(10:07/m) 139/142bpm 95cal 5.93/6.26mph Add a comment |
0mi,
37:49 Cross-Training - Yoga
with Adriene: Build day 11 - Yoga For Pelvic Floor
Split Summary === 1) 0m - 37:49(/m) 75/97bpm 103cal Add a comment
3.7mi,
42:00Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 127/135bpm 97cal 5.69/6.49mph 2) 1m - 10:33(10:33/m) 134/137bpm 103cal 5.68/6.3mph 3) 1m - 12:22(12:23/m) 130/137bpm 112cal 4.85/6.35mph 4) 0.73m - 8:32(11:38/m) 135/140bpm 81cal 5.16/6.35mph Add a comment |
0mi,
14:06 Cross-Training - Strengthening
Routines: Jesus To A Child, Future, Starships
Split Summary === 1) 0m - 14:06(/m) 95/111bpm 72cal Add a comment
3.2mi,
33:34Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 130/140bpm 100cal 5.78/6.37mph 2) 1m - 10:10(10:10/m) 135/141bpm 101cal 5.9/6.32mph 3) 1m - 10:27(10:27/m) 132/138bpm 99cal 5.75/6.03mph 4) 0.24m - 2:35(10:46/m) 130/134bpm 23cal 5.57/6.05mph Add a comment |
0mi,
30:13 Cross-Training - Yoga
with Adriene: Build day 13 - Yoga For Sensitive Knees
Split Summary === 1) 0m - 30:13(/m) 66/84bpm 63cal Add a comment
7.9mi,
1:22:57Running - Medium Long Run
Split Summary
=== 1) 1m - 10:11(10:11/m) 123/131bpm 93cal 5.89/6.16mph 2) 1m - 10:33(10:33/m) 129/134bpm 99cal 5.68/6.07mph 3) 1m - 10:32(10:32/m) 127/131bpm 95cal 5.69/5.95mph 4) 1m - 11:42(11:42/m) 124/129bpm 91cal 5.12/6.41mph 5) 1m - 10:33(10:33/m) 124/127bpm 79cal 5.69/6.41mph 6) 1m - 10:36(10:36/m) 125/129bpm 80cal 5.66/6.45mph 7) 1m - 10:09(10:09/m) 125/130bpm 76cal 5.91/6.18mph 8) 0.85m - 8:40(10:14/m) 125/128bpm 64cal 5.87/6.07mph Add a comment |
0mi,
10:44 Cross-Training - Strengthening
Routines: No Roots, Don't Hold Your Breath, You Do Something To Me
Split Summary === 1) 0m - 10:44(/m) 109/123bpm 77cal Add a comment
4.4mi,
46:30Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 119/132bpm 95cal 5.52/6.1mph 2) 1m - 10:45(10:45/m) 130/134bpm 101cal 5.58/6.68mph 3) 1m - 10:19(10:19/m) 134/139bpm 102cal 5.82/6.39mph 4) 1m - 10:25(10:25/m) 137/140bpm 105cal 5.76/6.28mph 5) 0.4m - 4:09(10:25/m) 137/140bpm 41cal 5.76/5.93mph Add a comment |
0mi,
16:33 Cross-Training - Yoga
with Adriene: Build day 15 - Power Yoga Break - Yoga For Weight Loss
Split Summary === 1) 0m - 16:33(/m) 77/94bpm 51cal Add a comment
4mi,
42:21Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 119/134bpm 92cal 5.69/6.2mph 2) 1m - 10:12(10:12/m) 131/135bpm 100cal 5.89/6.2mph 3) 1m - 10:33(10:33/m) 132/139bpm 101cal 5.69/6.37mph 4) 1m - 10:38(10:38/m) 135/139bpm 102cal 5.64/6.28mph 5) 0.04m - 26(10:43/m) 137/139bpm 4cal 5.59/5.72mph Add a comment |
|
Wed 16th Sep
Sep 16
|
Thu 17th Sep
Sep 17
|
Fri 18th Sep
Sep 18
|
Sat 19th Sep
Sep 19
|
Sun 20th Sep
Sep 20
|
Mon 21st Sep
Sep 21
|
Tue 22nd Sep
Sep 22
|
|
3.8mi,
40:18 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 123/132bpm 94cal 5.86/6.2mph 2) 1m - 10:20(10:20/m) 132/136bpm 101cal 5.81/6.37mph 3) 1m - 10:42(10:42/m) 133/138bpm 103cal 5.61/6.91mph 4) 0.83m - 9:02(10:57/m) 133/137bpm 84cal 5.48/6.05mph Add a comment
0mi,
11:07Cross-Training - Strengthening
Routines: Rather Be, Love Is The Drug, Love Is Free
Split Summary === 1) 0m - 11:07(/m) 90/107bpm 51cal Add a comment |
0.2mi,
2:18 Running - Warm Down
Split Summary
=== 1) 0.23m - 2:18(10:08/m) 138/144bpm 22cal 5.92/6.45mph Add a comment
4.3mi,
41:21Running - Intervals
2 x (3 x 400, 1 x 800) with 400 recoveries
Split Summary === 1) 0.25m - 2:09(8:29/m) 134/148bpm 20cal 7.08/7.89mph 2) 0.26m - 2:49(10:40/m) 139/148bpm 28cal 5.63/6.87mph 3) 0.24m - 2:09(8:49/m) 144/150bpm 23cal 6.8/6.93mph 4) 0.27m - 2:54(10:44/m) 141/150bpm 30cal 5.59/6.91mph 5) 0.24m - 2:10(8:59/m) 145/149bpm 23cal 6.68/6.95mph 6) 0.28m - 2:50(10:15/m) 142/149bpm 29cal 5.86/6.72mph 7) 0.49m - 4:14(8:39/m) 149/152bpm 47cal 6.94/7.58mph 8) 0.28m - 3:08(11:14/m) 144/151bpm 33cal 5.34/7.22mph 9) 0.23m - 2:03(8:46/m) 146/149bpm 22cal 6.85/7.39mph 10) 0.27m - 2:50(10:36/m) 144/148bpm 30cal 5.66/7.26mph 11) 0.24m - 2:04(8:36/m) 147/150bpm 22cal 6.98/7.33mph 12) 0.27m - 2:53(10:41/m) 144/148bpm 30cal 5.62/7.16mph 13) 0.24m - 2:05(8:44/m) 145/149bpm 22cal 6.87/7.41mph 14) 0.27m - 2:47(10:25/m) 144/148bpm 29cal 5.76/6.8mph 15) 0.5m - 4:16(8:34/m) 148/151bpm 47cal 7/7.35mph Add a comment
0.3mi,
2:58Running - Warm Up
Split Summary
=== 1) 0.27m - 2:58(10:57/m) 123/135bpm 25cal 5.48/6.1mph Add a comment |
3.6mi,
36:20 Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 124/133bpm 97cal 5.71/6.53mph 2) 1m - 10:09(10:09/m) 133/137bpm 101cal 5.92/6.3mph 3) 1m - 9:44(9:44/m) 134/137bpm 96cal 6.16/7.01mph 4) 0.59m - 5:57(10:01/m) 134/135bpm 57cal 5.99/6.2mph Add a comment
0mi,
12:18Cross-Training - Yoga
with Adriene: Build day 18 - Yoga For Upper Body Strength
Split Summary === 1) 0m - 12:18(/m) 85/105bpm 49cal Add a comment |
0mi,
9:09 Cross-Training - Strengthening
Routines: Sunday Girl, Marvin Gaye, 9 To 5
Split Summary === 1) 0m - 9:09(/m) 82/93bpm 34cal Add a comment
4.1mi,
43:45Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 124/132bpm 97cal 5.73/6.39mph 2) 1m - 10:40(10:40/m) 128/132bpm 101cal 5.62/5.93mph 3) 1m - 10:49(10:49/m) 126/130bpm 96cal 5.55/6.49mph 4) 1m - 10:30(10:30/m) 128/132bpm 94cal 5.72/6.28mph 5) 0.13m - 1:18(10:17/m) 129/131bpm 11cal 5.83/5.72mph Add a comment |
0mi,
23:00 Cross-Training - Yoga
with Adriene: Build day 20 - Yoga For Insecurity
Split Summary === 1) 0m - 23:00(/m) 72/91bpm 58cal Add a comment
8.1mi,
1:23:17Running - Medium Long Run
Split Summary
=== 1) 1m - 10:38(10:38/m) 123/131bpm 99cal 5.64/6.35mph 2) 1m - 10:15(10:15/m) 130/133bpm 100cal 5.86/6.59mph 3) 1m - 10:18(10:18/m) 128/134bpm 96cal 5.83/6.62mph 4) 1m - 11:06(11:06/m) 125/130bpm 92cal 5.4/6.43mph 5) 1m - 10:08(10:08/m) 127/130bpm 86cal 5.92/6.7mph 6) 1m - 9:46(9:46/m) 126/129bpm 76cal 6.14/7.2mph 7) 1m - 10:24(10:24/m) 126/129bpm 77cal 5.77/6.97mph 8) 1m - 10:08(10:08/m) 126/129bpm 75cal 5.92/7.22mph 9) 0.06m - 34(9:56/m) 127/128bpm 4cal 6.04/6.03mph Add a comment |
3.7mi,
38:49 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 117/128bpm 93cal 5.73/6.35mph 2) 1m - 10:37(10:37/m) 127/131bpm 101cal 5.65/6.16mph 3) 1m - 10:14(10:14/m) 131/133bpm 99cal 5.87/6.16mph 4) 0.73m - 7:30(10:17/m) 132/135bpm 73cal 5.83/6.16mph Add a comment
0mi,
10:13Cross-Training - Strengthening
Routines: Me, Myself & I, We Will Rock You, Shine
Split Summary === 1) 0m - 10:13(/m) 88/102bpm 46cal Add a comment |
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