Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
westmoors F45
Follow
westmoors supports Fetcheveryone! Find out how here-
Races
379 -
Miles
10992 -
Miles
21 -
WAVA
64.21% -
Mile
7:30 -
5k
24:44 -
5M
42:51 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
Describe your ideal run, ride or swim.
Out in the countryside with the sounds of nature.
See more responses to this question
What's the biggest challenge that awaits you?
My first ultra - Salisbury 5-4-3-2-1 50K August 2019
See more responses to this question
What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
See more responses to this question
How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
See more responses to this question
Out in the countryside with the sounds of nature.
See more responses to this question
What's the biggest challenge that awaits you?
My first ultra - Salisbury 5-4-3-2-1 50K August 2019
See more responses to this question
What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
See more responses to this question
How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
See more responses to this question
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
See more responses to this question
Update your own answers
About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Race Standard
Great blue shark (62)
Current Status
On target to complete 250 parkruns and 25 volunteers by my 50th birthday.
Planned Races
| 24 Aug 19 | Bournemouth parkrun |
| 07 Sep 19 | Lytchett Relays |
| 15 Sep 19 | Littledown 5 |
| 02 Nov 19 | Dark Valley Half Marathon |
| 24 Nov 19 | Boscombe 10k |
Groups
This user is a member of 100 a month in 2019, 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 100 Words, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2018, 1500 miles in 2019, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Book Group Choosinators, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, FSS 2018, Furman training, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Project Joker, Raynaud's Syndrome, Run The Sum 2018, smiley codes, South Coast Fetchies, Sub 2-hour half, Team Bunion, UTMOSTMember of the Month
This person has won Member of the Month before, and therefore cannot be nominated again. Click here to read their interview.Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Bournemouth parkrun | 24 Aug | 0.00% | |
| Bournemouth parkrun | 17 Aug | 25:49 | 64.15% |
| Salisbury 5-4-3-2-1 Trail 50k | 11 Aug | 6:25:15 | 48.87% |
| Bournemouth parkrun | 10 Aug | 29:37 | 55.92% |
| Bournemouth parkrun | 3 Aug | 26:49 | 61.75% |
| Bournemouth parkrun | 27 Jul | 26:28 | 62.57% |
| Bournemouth parkrun | 20 Jul | 28:52 | 57.37% |
| WAC Club Mile (Pamphill) | 18 Jul | 7:54 | 62.28% |
| Bournemouth parkrun | 13 Jul | 27:23 | 60.48% |
| Littledown marathon | 30 Jun | 5:09:19 | 51.33% |
| Bournemouth parkrun | 29 Jun | 28:55 | 57.27% |
| Moors Valley parkrun | 22 Jun | 27:21 | 60.55% |
| Bournemouth parkrun | 15 Jun | 27:38 | 59.93% |
| Puddletown Plod Half Marathon | 9 Jun | 2:05:18 | 58.79% |
| Bournemouth parkrun | 8 Jun | 27:04 | 61.18% |
| Moors Valley parkrun | 1 Jun | 37:51 | 43.75% |
| Bournemouth parkrun | 25 May | 28:02 | 59.07% |
| Bournemouth parkrun | 18 May | 27:01 | 61.30% |
| Bournemouth parkrun | 11 May | 26:07 | 63.41% |
| Bournemouth parkrun | 4 May | 26:40 | 62.10% |
| Bournemouth parkrun | 27 Apr | 29:47 | 55.60% |
| Bournemouth parkrun | 20 Apr | 28:54 | 57.30% |
| Bournemouth parkrun | 6 Apr | 28:45 | 57.60% |
| Moors Valley parkrun | 30 Mar | 32:35 | 50.82% |
| Fleet Half Marathon | 17 Mar | 1:58:27 | 62.19% |
| Bournemouth parkrun | 16 Mar | 27:42 | 59.78% |
| Bournemouth parkrun | 9 Mar | 27:50 | 59.50% |
| Bournemouth parkrun | 23 Feb | 26:53 | 61.60% |
| Bournemouth parkrun | 16 Feb | 27:35 | 60.04% |
| Lytchett Manor 10 Mile Road Race | 10 Feb | 1:32:00 | 60.43% |
| Upton House parkrun | 9 Feb | 29:54 | 55.39% |
| Upton House parkrun | 2 Feb | 30:18 | 54.65% |
| Bournemouth parkrun | 26 Jan | 27:12 | 60.88% |
| Bournemouth parkrun | 19 Jan | 27:43 | 59.75% |
| Brockenhurst parkrun | 12 Jan | 27:43 | 59.75% |
| Bournemouth parkrun | 5 Jan | 26:25 | 62.69% |
| Broadstone 1/4 Marathon | 1 Jan | 57:03 | 62.71% |
2018 |
Date | Result | WAVA |
| Bournemouth parkrun | 29 Dec | 26:49 | 61.75% |
| Poole parkrun (Christmas Day) | 25 Dec | 27:21 | 60.55% |
| Upton House parkrun | 22 Dec | 28:00 | 59.14% |
| Bournemouth parkrun | 15 Dec | 28:05 | 58.97% |
| Bournemouth parkrun | 1 Dec | 28:29 | 58.14% |
| Downton Half-Marathon | 25 Nov | 2:01:59 | 60.39% |
| Bournemouth parkrun | 24 Nov | 27:07 | 61.07% |
| Moors Valley parkrun | 17 Nov | 29:13 | 56.68% |
| Bournemouth parkrun | 10 Nov | 28:42 | 57.70% |
| Moors Valley parkrun | 3 Nov | 26:30 | 62.49% |
| Bournemouth parkrun | 27 Oct | 27:04 | 61.18% |
| Bournemouth parkrun | 20 Oct | 27:55 | 59.32% |
| Gold Hill 10km | 14 Oct | 1:03:36 | 53.37% |
| Bournemouth parkrun | 13 Oct | 28:52 | 57.37% |
| Moors Valley parkrun | 6 Oct | 29:57 | 55.29% |
| Hoburne 5 | 30 Sep | 42:51 | 63.26% |
| Doctor K Annual Celebration Park Run | 29 Sep | 27:14 | 60.12% |
| Bournemouth parkrun | 22 Sep | 26:44 | 61.24% |
| Bournemouth parkrun | 15 Sep | 26:47 | 61.13% |
| Moors Valley parkrun | 8 Sep | 26:20 | 62.17% |
| Bournemouth parkrun | 25 Aug | 26:22 | 62.09% |
| Bournemouth parkrun | 18 Aug | 26:07 | 62.69% |
| WAC Club mile | 16 Aug | 7:45 | 62.70% |
| Round the rock | 12 Aug | 55:46 | 60.17% |
| Bournemouth parkrun | 11 Aug | 27:35 | 59.35% |
| Sturminster Newton Half Marathon | 5 Aug | 2:19:23 | 52.25% |
| Bournemouth parkrun | 4 Aug | 28:57 | 56.55% |
| Big Fetch Mile - Woking | 28 Jul | 7:47 | 62.43% |
| Frimley Lodge parkrun | 28 Jul | 27:17 | 60.01% |
| Moors Valley parkrun | 21 Jul | 26:41 | 61.36% |
| Seaton parkrun | 14 Jul | 26:55 | 60.82% |
| Bournemouth parkrun | 7 Jul | 27:09 | 60.30% |
| Portland 10 | 1 Jul | 1:34:38 | 58.08% |
| Moors Valley parkrun | 30 Jun | 27:31 | 59.50% |
| Moors Valley parkrun | 23 Jun | 27:55 | 58.64% |
| Bournemouth parkrun | 16 Jun | 26:42 | 61.32% |
| Bournemouth parkrun | 9 Jun | 27:02 | 60.56% |
| Bournemouth parkrun | 2 Jun | 27:37 | 59.28% |
| Dorchester Marathon | 27 May | 4:57:18 | 52.73% |
| Bournemouth parkrun | 19 May | 26:30 | 61.78% |
| Bournemouth parkrun | 12 May | 26:55 | 60.82% |
| North Dorset Village Marathon | 6 May | 0.00% | |
| Bournemouth parkrun | 5 May | 28:55 | 56.62% |
| Bournemouth parkrun | 28 Apr | 28:19 | 57.82% |
| Bournemouth parkrun | 21 Apr | 28:20 | 57.78% |
| Moors Valley parkrun | 14 Apr | 27:10 | 60.26% |
| Bournemouth parkrun | 7 Apr | 28:37 | 57.21% |
| Bournemouth parkrun | 31 Mar | 30:02 | 54.51% |
| Rotary Easter Quarter Marathon | 31 Mar | 59:40 | 59.28% |
| Moors Valley parkrun | 24 Mar | 28:19 | 57.82% |
| Fleet Half Marathon | 18 Mar | 0.00% | |
| Bournemouth parkrun | 17 Mar | 28:27 | 57.55% |
| Bournemouth parkrun | 10 Mar | 29:50 | 54.88% |
| Bournemouth 10 | 25 Feb | 1:31:46 | 59.89% |
| Bournemouth parkrun | 24 Feb | 29:28 | 55.56% |
| Bournemouth parkrun | 17 Feb | 27:11 | 60.23% |
| Bournemouth parkrun | 10 Feb | 29:09 | 56.16% |
| Bournemouth parkrun | 3 Feb | 30:07 | 54.36% |
| Romsey 5 | 28 Jan | 43:10 | 62.08% |
| Upton House parkrun | 27 Jan | 34:34 | 47.36% |
| Bournemouth parkrun | 20 Jan | 30:21 | 53.94% |
| Blandford parkrun | 13 Jan | 26:38 | 61.47% |
| Moors Valley parkrun | 6 Jan | 27:23 | 59.79% |
| Broadstone 1/4 Marathon | 1 Jan | 59:16 | 59.68% |
2017 |
Date | Result | WAVA |
| Poole parkrun | 30 Dec | 27:52 | 58.75% |
| Poole parkrun (Christmas Day) | 25 Dec | 28:54 | 56.65% |
| Upton House parkrun | 23 Dec | 29:15 | 55.97% |
| Bovington Half Marathon | 17 Dec | 3:14:11 | 37.50% |
| Bournemouth parkrun | 16 Dec | 29:43 | 55.09% |
| Bournemouth parkrun | 9 Dec | 27:59 | 58.51% |
| Bournemouth parkrun | 2 Dec | 27:02 | 60.56% |
| Boscombe 10k | 26 Nov | 53:54 | 62.25% |
| Brockenhurst parkrun | 25 Nov | 27:46 | 58.96% |
| Moors Valley parkrun | 18 Nov | 28:30 | 57.44% |
| Moors Valley parkrun | 11 Nov | 28:34 | 57.31% |
| Bournemouth parkrun | 4 Nov | 28:38 | 57.18% |
| Braemore 10K | 29 Oct | 1:04:51 | 51.74% |
| Bournemouth parkrun | 28 Oct | 26:57 | 60.75% |
| Upton House parkrun | 21 Oct | 27:41 | 59.14% |
| Upton House parkrun | 14 Oct | 28:08 | 58.19% |
| Blandford parkrun | 7 Oct | 26:24 | 62.01% |
| Doctor K Annual Celebration Park Run | 30 Sep | 27:02 | 60.56% |
| Littledown 5 | 17 Sep | 44:10 | 60.01% |
| Moors Valley parkrun | 16 Sep | 27:17 | 59.36% |
| Bournemouth parkrun | 9 Sep | 28:56 | 55.97% |
| The Beast | 3 Sep | 2:45:11 | 39.85% |
| Bournemouth parkrun | 2 Sep | 27:14 | 59.47% |
| Bournemouth parkrun | 26 Aug | 27:39 | 58.57% |
| Peterborough parkrun | 19 Aug | 27:16 | 59.39% |
| Dorset Invader Half Marathon | 30 Jul | 3:02:26 | 40.69% |
| Bournemouth parkrun | 29 Jul | 29:35 | 54.74% |
| Upton House parkrun | 22 Jul | 49:03 | 33.02% |
| WAC Club mile | 20 Jul | 8:12 | 58.53% |
| Homewood parkrun | 15 Jul | 29:57 | 54.07% |
| Yeovil Montacute parkrun | 8 Jul | 30:10 | 53.68% |
| Bournemouth parkrun | 24 Jun | 27:39 | 58.57% |
| Bournemouth parkrun | 17 Jun | 28:33 | 56.72% |
| Bournemouth parkrun | 10 Jun | 27:43 | 58.43% |
| Casterbridge Half Marathon | 28 May | 2:19:15 | 51.73% |
| Bournemouth parkrun | 27 May | 30:57 | 52.32% |
| Seaton parkrun | 20 May | 32:00 | 50.61% |
| Bournemouth parkrun | 13 May | 29:31 | 54.87% |
| Bournemouth parkrun | 6 May | 29:06 | 55.65% |
| Bournemouth parkrun | 29 Apr | 29:23 | 55.11% |
| Bournemouth parkrun | 22 Apr | 28:49 | 56.20% |
| Bournemouth parkrun | 15 Apr | 29:05 | 55.68% |
| Bournemouth parkrun | 1 Apr | 29:09 | 55.56% |
| Bournemouth parkrun | 25 Mar | 28:27 | 56.92% |
| Larmer Tree 20 | 12 Mar | 4:35:29 | 41.32% |
| Moors Valley parkrun | 4 Mar | 30:55 | 52.38% |
| Lytchett 10 | 12 Feb | 1:29:56 | 60.45% |
| Bournemouth parkrun | 11 Feb | 27:16 | 59.39% |
| Bournemouth parkrun | 4 Feb | 28:15 | 57.33% |
| Bournemouth parkrun | 28 Jan | 26:21 | 61.46% |
| Farnborough Half Marathon | 22 Jan | 1:56:46 | 61.69% |
| Bournemouth parkrun | 21 Jan | 28:28 | 56.89% |
| Bournemouth parkrun | 14 Jan | 26:51 | 60.31% |
| Bournemouth parkrun | 7 Jan | 27:01 | 59.94% |
| Moors Valley parkrun | 1 Jan | 29:10 | 55.52% |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 31 Dec | 26:38 | 60.80% |
| Bournemouth parkrun | 24 Dec | 27:20 | 59.25% |
| Bournemouth parkrun | 17 Dec | 26:26 | 61.26% |
| Bovington Half Marathon | 11 Dec | 2:07:23 | 56.55% |
| Bournemouth parkrun | 3 Dec | 26:13 | 61.77% |
| Boscombe 10k | 27 Nov | 54:00 | 61.46% |
| Bournemouth parkrun | 26 Nov | 26:11 | 61.85% |
| Bournemouth parkrun | 19 Nov | 26:04 | 62.13% |
| Bournemouth parkrun | 12 Nov | 25:59 | 62.33% |
| Bournemouth parkrun | 5 Nov | 27:45 | 58.36% |
| The Stickler | 30 Oct | 1:52:13 | 48.93% |
| Bournemouth parkrun | 29 Oct | 26:49 | 60.39% |
| Bournemouth parkrun | 22 Oct | 26:45 | 60.54% |
| Bournemouth parkrun | 15 Oct | 26:19 | 61.54% |
| Gold Hill 10km | 9 Oct | 58:54 | 56.35% |
| Bournemouth parkrun | 8 Oct | 26:36 | 60.88% |
| Bournemouth parkrun | 1 Oct | 26:42 | 60.65% |
| Hoburne 5 | 25 Sep | 43:21 | 60.53% |
| Burnham and Highbridge parkrun | 17 Sep | 26:24 | 60.72% |
| Burnham and Highbridge parkrun | 10 Sep | 26:57 | 59.48% |
| Moors Valley parkrun | 3 Sep | 28:02 | 57.19% |
| Bournemouth parkrun | 27 Aug | 26:08 | 61.34% |
| Round the Rock 10k | 21 Aug | 54:38 | 60.14% |
| Bournemouth parkrun | 20 Aug | 27:16 | 58.79% |
| Charles Bennett Olympic Mile | 13 Aug | 7:46 | 61.05% |
| Bournemouth parkrun | 6 Aug | 26:48 | 59.82% |
| Bournemouth parkrun | 30 Jul | 25:55 | 61.86% |
| Moors Valley parkrun | 23 Jul | 26:52 | 59.67% |
| Bournemouth parkrun | 16 Jul | 26:59 | 59.41% |
| New Forest 10 | 10 Jul | 1:31:43 | 58.68% |
| Bournemouth parkrun | 9 Jul | 27:50 | 57.60% |
| Bournemouth parkrun | 2 Jul | 26:06 | 61.42% |
| Bournemouth parkrun | 25 Jun | 25:46 | 62.22% |
| Purbeck 10k | 17 Jun | 52:40 | 62.39% |
| Moors Valley parkrun | 11 Jun | 26:23 | 60.76% |
| Moors Valley parkrun | 4 Jun | 26:08 | 61.34% |
| Parke parkrun | 28 May | 29:51 | 53.71% |
| Moors Valley parkrun | 21 May | 26:36 | 60.27% |
| Bournemouth parkrun | 14 May | 26:38 | 60.19% |
| Bournemouth parkrun | 7 May | 26:29 | 60.53% |
| North Dorset Village Marathon | 1 May | 4:12:31 | 60.55% |
| Bournemouth parkrun | 30 Apr | 29:18 | 54.71% |
| Moors Valley parkrun | 23 Apr | 25:57 | 61.78% |
| Bournemouth parkrun | 16 Apr | 25:58 | 61.74% |
| Moors Valley parkrun | 26 Mar | 28:29 | 56.28% |
| Poole parkrun | 19 Mar | 25:23 | 63.16% |
| The Grizzly | 13 Mar | 4:35:33 | 40.81% |
| Bournemouth parkrun | 12 Mar | 25:43 | 62.34% |
| Moors Valley parkrun | 5 Mar | 28:07 | 57.02% |
| Bournemouth parkrun | 27 Feb | 26:46 | 59.89% |
| Blackmore Vale Half Marathon | 7 Feb | 2:05:01 | 57.04% |
| Moors Valley parkrun | 30 Jan | 28:52 | 55.54% |
| Bournemouth parkrun | 23 Jan | 28:24 | 56.45% |
| Blandford parkrun | 9 Jan | 26:28 | 60.57% |
| Broadstone 1/4 Marathon | 1 Jan | 59:31 | 58.19% |
2015 |
Date | Result | WAVA |
| Bournemouth parkrun | 26 Dec | 27:07 | 59.12% |
| Bournemouth parkrun | 19 Dec | 27:06 | 59.16% |
| Christmas 10K | 13 Dec | 53:15 | 61.70% |
| Bournemouth parkrun | 12 Dec | 28:01 | 57.22% |
| Bournemouth parkrun | 5 Dec | 26:38 | 60.19% |
| Downton Half-Marathon | 29 Nov | 1:59:06 | 59.87% |
| Bournemouth parkrun | 21 Nov | 25:48 | 62.14% |
| Moors Valley parkrun | 14 Nov | 28:05 | 57.08% |
| Moors Valley Parkrun | 7 Nov | 28:02 | 57.19% |
| Bournemouth parkrun | 31 Oct | 26:03 | 61.54% |
| Bournemouth parkrun | 24 Oct | 26:14 | 61.11% |
| Run Dorset Christchurch Half | 18 Oct | 2:08:26 | 55.52% |
| Bournemouth parkrun #113 | 10 Oct | 27:25 | 58.47% |
| Evesham parkrun | 26 Sep | 26:23 | 60.20% |
| Peterborough parkrun#116 | 19 Sep | 26:47 | 59.30% |
| Bournemouth parkrun | 29 Aug | 26:08 | 60.77% |
| Bournemouth parkrun | 22 Aug | 26:43 | 59.44% |
| Blandford parkrun | 15 Aug | 25:13 | 62.98% |
| Salisbury 5-4-3-2-1 Trail Half | 9 Aug | 2:13:22 | 53.01% |
| Bournemouth parkrun | 8 Aug | 26:38 | 59.63% |
| Dorset Invader Half Marathon | 18 Jul | 2:18:55 | 50.85% |
| Blandford parkrun | 11 Jul | 24:44 | 64.21% |
| WAC Club mile | 9 Jul | 7:30 | 62.46% |
| Bournemouth parkrun | 4 Jul | 26:36 | 59.71% |
| Bournemouth parkrun | 27 Jun | 27:20 | 58.10% |
| Bournemouth parkrun | 20 Jun | 25:56 | 61.24% |
| Bournemouth parkrun | 30 May | 25:29 | 62.32% |
| Bournemouth parkrun | 23 May | 25:45 | 61.68% |
| Bournemouth parkrun | 16 May | 26:04 | 60.93% |
| Run Dorset Wimborne Half | 10 May | 2:03:00 | 57.43% |
| Bournemouth parkrun | 9 May | 25:47 | 61.60% |
| North Dorset Village Marathon - Relay - Leg 4 | 3 May | 58:34 | 60.82% |
| Bournemouth parkrun | 2 May | 25:48 | 61.56% |
| Bournemouth parkrun | 18 Apr | 25:50 | 61.48% |
| Bournemouth Bay Run 10k | 12 Apr | 0.00% | |
| Bournemouth parkrun | 11 Apr | 26:36 | 59.71% |
| Poole parkrun | 4 Apr | 25:33 | 62.16% |
| Bournemouth parkrun | 28 Mar | 27:07 | 58.57% |
| Run Dorset Verwood Half - SHORT! | 22 Mar | 1:27:27 | 59.75% |
| Bournemouth parkrun | 21 Mar | 26:14 | 60.54% |
| Bournemouth parkrun | 14 Mar | 25:22 | 62.61% |
| Surrey Half Marathon | 8 Mar | 1:56:51 | 60.46% |
| Bournemouth parkrun | 7 Mar | 28:11 | 56.35% |
| Bournemouth parkrun | 28 Feb | 28:18 | 56.12% |
| Bournemouth parkrun | 21 Feb | 27:42 | 57.33% |
| Lytchett 10 | 15 Feb | 0.00% | |
| Bournemouth parkrun | 14 Feb | 27:41 | 57.37% |
| Bournemouth parkrun | 7 Feb | 26:09 | 60.73% |
| Blackmore Vale Half Marathon | 1 Feb | 2:06:31 | 55.84% |
| Bournemouth parkrun | 31 Jan | 27:16 | 58.25% |
| Bournemouth parkrun | 24 Jan | 27:29 | 57.79% |
| Bournemouth parkrun | 17 Jan | 27:08 | 58.53% |
| Bournemouth parkrun | 10 Jan | 27:47 | 57.16% |
| Somerley 10k | 4 Jan | 54:10 | 60.09% |
| Poole parkrun | 3 Jan | 27:31 | 57.72% |
| Bournemouth parkrun | 1 Jan | 28:05 | 56.55% |
2014 |
Date | Result | WAVA |
| Bournemouth parkrun | 27 Dec | 27:58 | 56.79% |
| Bournemouth parkrun | 20 Dec | 26:32 | 59.86% |
| Bournemouth parkrun | 13 Dec | 26:57 | 58.93% |
| Bournemouth parkrun | 6 Dec | 25:23 | 62.57% |
| Downton Half-Marathon | 30 Nov | 1:59:55 | 58.91% |
| Bournemouth parkrun | 29 Nov | 33:10 | 47.88% |
| Poole parkrun | 22 Nov | 26:19 | 60.35% |
| Poole parkrun | 8 Nov | 26:43 | 59.44% |
| Bournemouth parkrun | 1 Nov | 26:51 | 59.15% |
| Gold Hill 10km | 12 Oct | 1:02:23 | 52.18% |
| Bryn Bach parkrun | 27 Sep | 26:14 | 60.01% |
| Colby parkrun | 20 Sep | 28:00 | 56.22% |
| Littledown 5 | 7 Sep | 43:59 | 58.58% |
| Bournemouth parkrun | 30 Aug | 27:15 | 57.77% |
| Bournemouth parkrun | 23 Aug | 26:22 | 59.70% |
| Poole parkrun | 9 Aug | 26:00 | 60.54% |
| Poole Magic Mile | 7 Aug | 7:49 | 59.23% |
| Sturminster Newton Half Marathon | 3 Aug | 2:23:10 | 48.91% |
| Blandford parkrun #1 | 26 Jul | 26:11 | 60.12% |
| New Forest 10 | 13 Jul | 1:40:14 | 52.72% |
| Longrun Meadow parkrun | 28 Jun | 26:58 | 58.37% |
| Purbeck 10k | 20 Jun | 54:55 | 58.75% |
| Bournemouth Parkrun | 24 May | 31:40 | 49.71% |
| Bournemouth parkrun #40 | 17 May | 27:27 | 57.35% |
| Bournemouth parkrun #37 | 26 Apr | 29:08 | 54.03% |
| Rotary Easter Quarter Marathon | 19 Apr | 1:00:35 | 56.14% |
| Poole Parkrun #160 | 5 Apr | 28:24 | 55.43% |
| Surrey Half Marathon | 9 Mar | 2:16:28 | 51.31% |
| Lytchett 10 | 16 Feb | 1:44:13 | 50.71% |
| Bournemouth parkrun | 18 Jan | 31:10 | 50.51% |
| Poole parkrun | 11 Jan | 29:29 | 53.39% |
2013 |
Date | Result | WAVA |
| Poole Parkrun #143 | 14 Dec | 28:25 | 55.39% |
| Christmas 10k Christchurch | 8 Dec | 55:35 | 58.04% |
| Boscombe 10k | 24 Nov | 57:14 | 56.37% |
| Gillingham Hilly 7.5 | 3 Nov | 1:13:29 | 52.88% |
| Bournemouth parkrun | 26 Oct | 29:06 | 54.09% |
| Bournemouth parkrun | 19 Oct | 31:10 | 50.51% |
| Weymouth 10 | 12 Oct | 1:38:47 | 53.49% |
| Bournemouth parkrun | 21 Sep | 28:33 | 54.69% |
| Littledown 5 | 15 Sep | 45:31 | 56.15% |
| Poole Magic Mile | 5 Sep | 7:55 | 57.79% |
| Poole Parkrun | 31 Aug | 28:16 | 55.24% |
| Bournemouth parkrun | 24 Aug | 29:05 | 53.69% |
| Poole parkrun | 17 Aug | 27:52 | 56.03% |
| Poole parkrun #125 | 10 Aug | 26:51 | 58.15% |
| Sturminster Newton Half Marathon | 4 Aug | 2:09:08 | 53.78% |
| Portland 10 | 7 Jul | 1:47:27 | 48.78% |
| Puddletown Plod | 16 Jun | 1:55:53 | 56.72% |
| Purbeck 10k | 17 May | 56:01 | 57.13% |
| Bournemouth Bay Run Half Marathon | 7 Apr | 2:00:45 | 57.52% |
| Zoom Mad March | 10 Mar | 3:08:06 | 57.85% |
| Lytchett 10 | 17 Feb | 1:33:56 | 55.80% |
| Blackmore Vale Half Marathon | 3 Feb | 2:09:37 | 53.58% |
| Broadstone 1/4 Marathon | 1 Jan | 1:01:43 | 54.66% |
2012 |
Date | Result | WAVA |
| Boscombe 10k | 25 Nov | 59:52 | 53.45% |
| Wimborne 10 | 18 Nov | 1:28:59 | 58.90% |
| Hoburne 5 | 7 Oct | 43:40 | 58.52% |
| Poole Parkrun | 25 Aug | 28:02 | 55.28% |
| Sturminster Newton Half Marathon | 29 Jul | 2:01:28 | 56.75% |
| Poole parkrun | 21 Jul | 26:40 | 58.11% |
| Swanage Half Marathon | 14 Jul | 2:13:18 | 51.71% |
| Poole Festival of Running 10k | 27 May | 57:43 | 55.03% |
| Poole parkrun | 31 Mar | 26:35 | 58.29% |
| Mad March 20 | 11 Mar | 3:22:30 | 53.24% |
| Lytchett 10 | 19 Feb | 1:28:34 | 58.73% |
| Blackmore Vale Half-Marathon | 5 Feb | 2:12:29 | 52.03% |
| milborne 10 (9.79miles) | 8 Jan | 1:32:44 | 54.92% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 1:08:32 | 48.85% |
2011 |
Date | Result | WAVA |
| Poole parkrun | 31 Dec | 26:52 | 57.68% |
| Poole parkrun | 24 Dec | 26:28 | 58.55% |
| Poole parkrun | 17 Dec | 28:57 | 53.53% |
| Christchurch Xmas 10k 20th Anniversary | 11 Dec | 54:01 | 58.80% |
| Downton Half-Marathon | 27 Nov | 2:09:03 | 53.41% |
| Gillingham Hilly 7.5 | 6 Nov | 1:08:46 | 55.63% |
| Weymouth 10 | 22 Oct | 1:36:38 | 53.83% |
| Poole Parkrun | 15 Oct | 26:32 | 58.62% |
| Littledown 5 | 18 Sep | 43:23 | 58.06% |
| Shillingstone Hill Run | 29 Aug | 54:20 | 46.50% |
| Poole Parkrun #18 | 30 Jul | 26:59 | 57.03% |
| Swanage Half Marathon | 16 Jul | 2:09:35 | 52.83% |
| Poole parkrun | 9 Jul | 27:29 | 56.00% |
| Poole Festival of Running 10k | 5 Jun | 54:47 | 57.57% |
| Poole parkrun #7 | 14 May | 27:08 | 56.90% |
| Rotary Easter Quarter Marathon | 23 Apr | 1:01:17 | 54.25% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 2:16:26 | 50.72% |
| Lytchett 10 | 20 Feb | 1:42:49 | 50.25% |
| milborne 10 (9.79miles) | 9 Jan | 1:32:45 | 54.53% |
| Broadstone Quarter Marathon | 2 Jan | 1:00:43 | 54.76% |
2010 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 12 Dec | 54:20 | 58.05% |
| Downton Half Marathon. CANCELLED | 5 Dec | 0.00% | |
| Weymouth 10 | 23 Oct | 1:36:29 | 53.54% |
| Gold Hill | 10 Oct | 58:15 | 51.55% |
| New Forest Marathon | 26 Sep | 4:36:25 | 51.43% |
| Littledown 5 | 19 Sep | 43:45 | 57.21% |
| Sturminster Newton Half Marathon | 1 Aug | 2:03:24 | 55.12% |
| Portland 10 | 4 Jul | 1:33:42 | 54.79% |
| Puddletown Plod | 13 Jun | 1:58:39 | 54.67% |
| Poole Festival of Running 10k | 6 Jun | 56:02 | 55.94% |
| Mad March Pukka 20 | 14 Mar | 3:15:38 | 54.20% |
| Lytchett Manor 10 - 20th Anniversary Run | 14 Feb | 1:30:49 | 56.53% |
| Blackmore Vale Half Marathon | 7 Feb | 2:10:17 | 52.21% |
| Broadstone Quarter Marathon | 1 Jan | 1:02:26 | 53.01% |
2009 |
Date | Result | WAVA |
| Downton Half | 29 Nov | 2:05:31 | 54.70% |
| Wimborne 10 | 15 Nov | 1:34:34 | 54.44% |
| Littledown '5' | 13 Sep | 43:59 | 56.73% |
| Sturminster Newton Half Marathon | 2 Aug | 2:13:05 | 51.21% |
| SaabSalomon Forest Trail, Moors Valley | 2 Jul | 1:03:59 | 48.77% |
| Poole Festival of Running 10k | 7 Jun | 55:02 | 56.70% |
| London Marathon | 26 Apr | 4:47:33 | 49.02% |
2008 |
Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 28 Dec | 1:03:15 | 49.33% |
| Downton Half Marathon | 30 Nov | 2:19:59 | 48.69% |
| Leatherhead Fire Station 10k | 9 Nov | 1:00:07 | 51.88% |
| Littledown '5' | 28 Sep | 47:55 | 51.78% |
| Everton 10K | 17 Aug | 1:00:34 | 51.22% |
| Poole 10k | 1 Jun | 1:00:44 | 51.10% |
| Moors Valley 10K | 11 May | 1:06:05 | 46.96% |
| Ferndown Rotary Club Charity Fun Run | 6 Apr | 1:01:50 | 50.17% |
2007 |
Date | Result | WAVA |
| Anthony Nolan 8K Fun Run Moors Valley | 16 Sep | 45:30 | 53.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 93 | 0 | 0 | 0 | 0 | 934 |
| 2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
| 2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
| 2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
| 2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
| 2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
| 2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
| 2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
| 2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
| 2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
| 2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
17.2mi,
3:02:48
Running - Long Run |
-
|
5.1mi,
47:01
Running - Tempo |
0.4mi,
59:17
Cross-Training - Aerobics |
3mi,
26:09
Running - Time Trial |
-
|
0.7mi,
6:42
Running - Warm Down
3.1mi,
26:50
Running - parkrun
2.2mi,
21:32
Running - Warm Up |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
8.8mi,
1:27:39
Running - Medium Long Run |
-
|
3.1mi,
30:47
Running - Steady-State |
0.5mi,
1:04:34
Cross-Training - Aerobics |
-
|
0mi,
45:00
Running - Coaching |
3.1mi,
29:38
Running - parkrun |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
31mi,
6:25:20
Running - Race |
-
|
3mi,
31:25
Running - Recovery Run |
0.4mi,
1:04:41
Cross-Training - Aerobics |
1mi,
14:11
Running - Warm Down
1.9mi,
18:53
Running - Tempo
1mi,
16:11
Running - Warm Up |
-
|
3.1mi,
25:48
Running - parkrun
0.7mi,
9:02
Running - Warm Down
1.5mi,
15:16
Running - Warm Up |
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
|
12.5mi,
2:20:47
Running - Long Run |
-
|
4.9mi,
59:50
Running - Intervals |
0.4mi,
1:02:17
Cross-Training - Aerobics |
0.7mi,
7:28
Running - Warm Down
2.2mi,
30:24
Running - Hill Work
0.9mi,
13:18
Running - Warm Up |
-
|
3.1mi,
27:41
Running - parkrun
0.7mi,
8:01
Running - Warm Down
1.1mi,
11:41
Running - Warm Up |