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westmoors F50
-
Races
411 -
Miles
12316 -
Miles
21 -
WAVA
64.61% -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
Describe your ideal run, ride or swim.
Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Current Status
Enjoying my running.
Planned Races |
|
| 13th Sep 20 | Wickham Spring 20 Miler |
| 2nd May 21 | North Dorset Village Marathon |
Groups
This user is a member of 100 a month in 2019, 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 100 Words, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Book Group Choosinators, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, FSS 2018, Furman training, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, New Fetch Game 2020, parkrun, Raynaud's Syndrome, Run The Sum 2018, smiley codes, South Coast Fetchies, Sub 2-hour half, Team Bunion, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 14 Mar | 27:18 | 60.52% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 2:23:34 | 51.65% |
| Bournemouth parkrun | 5km | 7 Mar | 27:00 | 61.20% |
| Poole parkrun | 5km | 22 Feb | 32:14 | 51.26% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 2:04:07 | 59.74% |
| Bournemouth parkrun | 5km | 1 Feb | 28:02 | 58.94% |
| Babbs Mill parkrun | 5km | 25 Jan | 26:59 | 61.23% |
| Bournemouth parkrun | 5km | 18 Jan | 26:32 | 62.27% |
| Bournemouth parkrun | 5km | 11 Jan | 26:35 | 62.16% |
| Bournemouth parkrun | 5km | 1 Jan | 27:10 | 60.82% |
| Upton House parkrun | 5km | 1 Jan | 30:05 | 54.92% |
2019 |
Distance | Date | Result | WAVA |
| Round the Lakes Poole 10K | 10km | 26 Dec | 54:28 | 62.93% |
| Blandford parkrun | 5km | 25 Dec | 26:30 | 62.35% |
| Bournemouth parkrun | 5km | 14 Dec | 27:15 | 60.64% |
| Christchurch Christmas 10k | 10km | 8 Dec | 54:00 | 63.47% |
| Bournemouth parkrun | 5km | 7 Dec | 26:56 | 61.35% |
| Bournemouth parkrun | 5km | 30 Nov | 26:47 | 61.69% |
| Boscombe 10k | 10km | 24 Nov | 53:59 | 63.49% |
| Moors Valley parkrun | 5km | 23 Nov | 28:43 | 57.54% |
| Bournemouth parkrun | 5km | 9 Nov | 27:02 | 61.12% |
| Dark Valley Half Marathon | 13.1mi | 2 Nov | 2:17:25 | 53.96% |
| Bournemouth parkrun | 5km | 26 Oct | 27:05 | 61.01% |
| Bournemouth parkrun | 5km | 19 Oct | 27:16 | 60.60% |
| Bournemouth parkrun | 5km | 12 Oct | 27:53 | 59.26% |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 30:22 | 54.41% |
| Bournemouth parkrun | 5km | 28 Sep | 53:18 | 30.67% |
| Bournemouth parkrun | 5km | 21 Sep | 27:26 | 59.58% |
| Littledown 5 | 5mi | 15 Sep | 42:01 | 64.06% |
| Bournemouth parkrun | 5km | 14 Sep | 27:27 | 59.55% |
| Lytchett Relays | 5km | 7 Sep | 25:18 | 64.61% |
| Lymington Woodside parkrun | 5km | 31 Aug | 27:24 | 59.66% |
| Bournemouth parkrun | 5km | 24 Aug | 27:40 | 59.08% |
| Bournemouth parkrun | 5km | 17 Aug | 25:49 | 63.31% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 6:25:15 | 47.70% |
| Bournemouth parkrun | 5km | 10 Aug | 29:37 | 55.19% |
| Bournemouth parkrun | 5km | 3 Aug | 26:49 | 60.95% |
| Bournemouth parkrun | 5km | 27 Jul | 26:28 | 61.76% |
| Bournemouth parkrun | 5km | 20 Jul | 28:52 | 56.62% |
| WAC Club Mile (Pamphill) | 1mi | 18 Jul | 7:54 | 62.28% |
| Bournemouth parkrun | 5km | 13 Jul | 27:23 | 59.69% |
| Littledown marathon | 26.2mi | 30 Jun | 5:09:19 | 49.16% |
| Bournemouth parkrun | 5km | 29 Jun | 28:55 | 56.53% |
| Moors Valley parkrun | 5km | 22 Jun | 27:21 | 59.76% |
| Bournemouth parkrun | 5km | 15 Jun | 27:38 | 59.15% |
| Puddletown Plod Half Marathon | 13.1mi | 9 Jun | 2:05:18 | 58.48% |
| Bournemouth parkrun | 5km | 8 Jun | 27:04 | 60.39% |
| Moors Valley parkrun | 5km | 1 Jun | 37:51 | 43.19% |
| Bournemouth parkrun | 5km | 25 May | 28:02 | 58.31% |
| Bournemouth parkrun | 5km | 18 May | 27:01 | 60.50% |
| Bournemouth parkrun | 5km | 11 May | 26:07 | 62.59% |
| Bournemouth parkrun | 5km | 4 May | 26:40 | 61.30% |
| Bournemouth parkrun | 5km | 27 Apr | 29:47 | 54.88% |
| Bournemouth parkrun | 5km | 20 Apr | 28:54 | 56.56% |
| Bournemouth parkrun | 5km | 6 Apr | 28:45 | 56.85% |
| Moors Valley parkrun | 5km | 30 Mar | 32:35 | 50.17% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:58:27 | 61.86% |
| Bournemouth parkrun | 5km | 16 Mar | 27:42 | 59.01% |
| Bournemouth parkrun | 5km | 9 Mar | 27:50 | 58.73% |
| Bournemouth parkrun | 5km | 23 Feb | 26:53 | 60.80% |
| Bournemouth parkrun | 5km | 16 Feb | 27:35 | 59.26% |
| Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:32:00 | 60.28% |
| Upton House parkrun | 5km | 9 Feb | 29:54 | 54.67% |
| Upton House parkrun | 5km | 2 Feb | 30:18 | 53.95% |
| Bournemouth parkrun | 5km | 26 Jan | 27:12 | 60.09% |
| Bournemouth parkrun | 5km | 19 Jan | 27:43 | 58.97% |
| Brockenhurst parkrun | 5km | 12 Jan | 27:43 | 58.97% |
| Bournemouth parkrun | 5km | 5 Jan | 26:25 | 61.88% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 57:03 | 62.59% |
2018 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 29 Dec | 26:49 | 60.95% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 27:21 | 59.76% |
| Upton House parkrun | 5km | 22 Dec | 28:00 | 58.38% |
| Bournemouth parkrun | 5km | 15 Dec | 28:05 | 58.20% |
| Bournemouth parkrun | 5km | 1 Dec | 28:29 | 57.39% |
| Downton Half-Marathon | 13.1mi | 25 Nov | 2:01:59 | 60.07% |
| Bournemouth parkrun | 5km | 24 Nov | 27:07 | 60.28% |
| Moors Valley parkrun | 5km | 17 Nov | 29:13 | 55.95% |
| Bournemouth parkrun | 5km | 10 Nov | 28:42 | 56.95% |
| Moors Valley parkrun | 5km | 3 Nov | 26:30 | 61.68% |
| Bournemouth parkrun | 5km | 27 Oct | 27:04 | 60.39% |
| Bournemouth parkrun | 5km | 20 Oct | 27:55 | 58.55% |
| Gold Hill 10km | 10km | 14 Oct | 1:03:36 | 53.26% |
| Bournemouth parkrun | 5km | 13 Oct | 28:52 | 56.62% |
| Moors Valley parkrun | 5km | 6 Oct | 29:57 | 54.58% |
| Hoburne 5 | 5mi | 30 Sep | 42:51 | 62.82% |
| Doctor K Annual Celebration Park Run | 5km | 29 Sep | 27:14 | 59.38% |
| Bournemouth parkrun | 5km | 22 Sep | 26:44 | 60.49% |
| Bournemouth parkrun | 5km | 15 Sep | 26:47 | 60.38% |
| Moors Valley parkrun | 5km | 8 Sep | 26:20 | 61.41% |
| Bournemouth parkrun | 5km | 25 Aug | 26:22 | 61.34% |
| Bournemouth parkrun | 5km | 18 Aug | 26:07 | 61.92% |
| WAC Club mile | 1mi | 16 Aug | 7:45 | 62.70% |
| Round the rock 10k | 10km | 12 Aug | 55:46 | 60.04% |
| Bournemouth parkrun | 5km | 11 Aug | 27:35 | 58.63% |
| Sturminster Newton Half Marathon | 13.1mi | 5 Aug | 2:19:23 | 51.96% |
| Bournemouth parkrun | 5km | 4 Aug | 28:57 | 55.86% |
| Frimley Lodge parkrun | 5km | 28 Jul | 27:17 | 59.27% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 7:47 | 62.43% |
| Moors Valley parkrun | 5km | 21 Jul | 26:41 | 60.61% |
| Seaton parkrun | 5km | 14 Jul | 26:55 | 60.08% |
| Bournemouth parkrun | 5km | 7 Jul | 27:09 | 59.57% |
| Portland 10 | 10mi | 1 Jul | 1:34:38 | 57.92% |
| Moors Valley parkrun | 5km | 30 Jun | 27:31 | 58.77% |
| Moors Valley parkrun | 5km | 23 Jun | 27:55 | 57.93% |
| Bournemouth parkrun | 5km | 16 Jun | 26:42 | 60.57% |
| Bournemouth parkrun | 5km | 9 Jun | 27:02 | 59.82% |
| Bournemouth parkrun | 5km | 2 Jun | 27:37 | 58.56% |
| Dorchester Marathon | 26.2mi | 27 May | 4:57:18 | 50.52% |
| Bournemouth parkrun | 5km | 19 May | 26:30 | 61.03% |
| Bournemouth parkrun | 5km | 12 May | 26:55 | 60.08% |
| North Dorset Village Marathon | 26.2mi | 6 May | 0.00% | |
| Bournemouth parkrun | 5km | 5 May | 28:55 | 55.93% |
| Bournemouth parkrun | 5km | 28 Apr | 28:19 | 57.11% |
| Bournemouth parkrun | 5km | 21 Apr | 28:20 | 57.08% |
| Moors Valley parkrun | 5km | 14 Apr | 27:10 | 59.53% |
| Bournemouth parkrun | 5km | 7 Apr | 28:37 | 56.51% |
| Bournemouth parkrun | 5km | 31 Mar | 30:02 | 53.85% |
| Rotary Easter Quarter Marathon | 6.55mi | 31 Mar | 59:40 | 59.15% |
| Moors Valley parkrun | 5km | 24 Mar | 28:19 | 57.11% |
| Bournemouth parkrun | 5km | 17 Mar | 28:27 | 56.84% |
| Bournemouth parkrun | 5km | 10 Mar | 29:50 | 54.21% |
| Bournemouth 10 | 10mi | 25 Feb | 1:31:46 | 59.73% |
| Bournemouth parkrun | 5km | 24 Feb | 29:28 | 54.88% |
| Bournemouth parkrun | 5km | 17 Feb | 27:11 | 59.49% |
| Bournemouth parkrun | 5km | 10 Feb | 29:09 | 55.48% |
| Bournemouth parkrun | 5km | 3 Feb | 30:07 | 53.70% |
| Romsey 5 | 5mi | 28 Jan | 43:10 | 61.65% |
| Upton House parkrun | 5km | 27 Jan | 34:34 | 46.78% |
| Bournemouth parkrun | 5km | 20 Jan | 30:21 | 53.29% |
| Blandford parkrun | 5km | 13 Jan | 26:38 | 60.72% |
| Moors Valley parkrun | 5km | 6 Jan | 27:23 | 59.06% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 59:16 | 59.55% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 27:52 | 58.03% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 28:54 | 55.96% |
| Upton House parkrun | 5km | 23 Dec | 29:15 | 55.29% |
| Bovington Half Marathon | 13.1mi | 17 Dec | 3:14:11 | 37.29% |
| Bournemouth parkrun | 5km | 16 Dec | 29:43 | 54.42% |
| Bournemouth parkrun | 5km | 9 Dec | 27:59 | 57.79% |
| Bournemouth parkrun | 5km | 2 Dec | 27:02 | 59.82% |
| Boscombe 10k | 10km | 26 Nov | 53:54 | 62.12% |
| Brockenhurst parkrun | 5km | 25 Nov | 27:46 | 58.24% |
| Moors Valley parkrun | 5km | 18 Nov | 28:30 | 56.74% |
| Moors Valley parkrun | 5km | 11 Nov | 28:34 | 56.61% |
| Bournemouth parkrun | 5km | 4 Nov | 28:38 | 56.48% |
| Braemore 10K | 10km | 29 Oct | 1:04:51 | 51.63% |
| Bournemouth parkrun | 5km | 28 Oct | 26:57 | 60.01% |
| Upton House parkrun | 5km | 21 Oct | 27:41 | 58.42% |
| Upton House parkrun | 5km | 14 Oct | 28:08 | 57.48% |
| Blandford parkrun | 5km | 7 Oct | 26:24 | 61.26% |
| Doctor K Annual Celebration Park Run | 5km | 30 Sep | 27:02 | 59.82% |
| Littledown 5 | 5mi | 17 Sep | 44:10 | 59.60% |
| Moors Valley parkrun | 5km | 16 Sep | 27:17 | 58.67% |
| Bournemouth parkrun | 5km | 9 Sep | 28:56 | 55.32% |
| The Beast | 12mi | 3 Sep | 2:45:11 | 39.59% |
| Bournemouth parkrun | 5km | 2 Sep | 27:14 | 58.78% |
| Bournemouth parkrun | 5km | 26 Aug | 27:39 | 57.89% |
| Peterborough parkrun | 5km | 19 Aug | 27:16 | 58.71% |
| Dorset Invader Half Marathon | 13.5mi | 30 Jul | 3:02:26 | 40.45% |
| Bournemouth parkrun | 5km | 29 Jul | 29:35 | 54.11% |
| Upton House parkrun | 5km | 22 Jul | 49:03 | 32.63% |
| WAC Club mile | 1mi | 20 Jul | 8:12 | 58.53% |
| Homewood parkrun | 5km | 15 Jul | 29:57 | 53.45% |
| Yeovil Montacute parkrun | 5km | 8 Jul | 30:10 | 53.06% |
| Bournemouth parkrun | 5km | 24 Jun | 27:39 | 57.89% |
| Bournemouth parkrun | 5km | 17 Jun | 28:33 | 56.07% |
| Bournemouth parkrun | 5km | 10 Jun | 27:43 | 57.75% |
| Casterbridge Half Marathon | 13.1mi | 28 May | 2:19:15 | 51.42% |
| Bournemouth parkrun | 5km | 27 May | 30:57 | 51.72% |
| Seaton parkrun | 5km | 20 May | 32:00 | 50.02% |
| Bournemouth parkrun | 5km | 13 May | 29:31 | 54.23% |
| Bournemouth parkrun | 5km | 6 May | 29:06 | 55.01% |
| Bournemouth parkrun | 5km | 29 Apr | 29:23 | 54.48% |
| Bournemouth parkrun | 5km | 22 Apr | 28:49 | 55.55% |
| Bournemouth parkrun | 5km | 15 Apr | 29:05 | 55.04% |
| Bournemouth parkrun | 5km | 1 Apr | 29:09 | 54.91% |
| Bournemouth parkrun | 5km | 25 Mar | 28:27 | 56.26% |
| Larmer Tree 20 | 20mi | 12 Mar | 4:35:29 | 40.19% |
| Moors Valley parkrun | 5km | 4 Mar | 30:55 | 51.78% |
| Lytchett 10 | 10mi | 12 Feb | 1:29:56 | 60.27% |
| Bournemouth parkrun | 5km | 11 Feb | 27:16 | 58.71% |
| Bournemouth parkrun | 5km | 4 Feb | 28:15 | 56.66% |
| Bournemouth parkrun | 5km | 28 Jan | 26:21 | 60.75% |
| Farnborough Half Marathon | 13.1mi | 22 Jan | 1:56:46 | 61.69% |
| Bournemouth parkrun | 5km | 21 Jan | 28:28 | 56.23% |
| Bournemouth parkrun | 5km | 14 Jan | 26:51 | 59.62% |
| Bournemouth parkrun | 5km | 7 Jan | 27:01 | 59.25% |
| Moors Valley parkrun | 5km | 1 Jan | 29:10 | 54.88% |
2016 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 31 Dec | 26:38 | 60.10% |
| Bournemouth parkrun | 5km | 24 Dec | 27:20 | 58.56% |
| Bournemouth parkrun | 5km | 17 Dec | 26:26 | 60.56% |
| Bovington Half Marathon | 13.1mi | 11 Dec | 2:07:23 | 56.55% |
| Bournemouth parkrun | 5km | 3 Dec | 26:13 | 61.06% |
| Boscombe 10k | 10km | 27 Nov | 54:00 | 61.46% |
| Bournemouth parkrun | 5km | 26 Nov | 26:11 | 61.14% |
| Bournemouth parkrun | 5km | 19 Nov | 26:04 | 61.41% |
| Bournemouth parkrun | 5km | 12 Nov | 25:59 | 61.61% |
| Bournemouth parkrun | 5km | 5 Nov | 27:45 | 57.68% |
| The Stickler | 10.1mi | 30 Oct | 1:52:13 | 48.93% |
| Bournemouth parkrun | 5km | 29 Oct | 26:49 | 59.69% |
| Bournemouth parkrun | 5km | 22 Oct | 26:45 | 59.84% |
| Bournemouth parkrun | 5km | 15 Oct | 26:19 | 60.83% |
| Gold Hill 10km | 10km | 9 Oct | 58:54 | 56.35% |
| Bournemouth parkrun | 5km | 8 Oct | 26:36 | 60.18% |
| Bournemouth parkrun | 5km | 1 Oct | 26:42 | 59.95% |
| Hoburne 5 | 5mi | 25 Sep | 43:21 | 60.53% |
| Burnham and Highbridge parkrun | 5km | 17 Sep | 26:24 | 60.05% |
| Burnham and Highbridge parkrun | 5km | 10 Sep | 26:57 | 58.83% |
| Moors Valley parkrun | 5km | 3 Sep | 28:02 | 56.56% |
| Bournemouth parkrun | 5km | 27 Aug | 26:08 | 60.67% |
| Round the Rock 10k | 10km | 21 Aug | 54:38 | 60.14% |
| Bournemouth parkrun | 5km | 20 Aug | 27:16 | 58.15% |
| Charles Bennett Olympic Mile | 1mi | 13 Aug | 7:46 | 61.05% |
| Bournemouth parkrun | 5km | 6 Aug | 26:48 | 59.16% |
| Bournemouth parkrun | 5km | 30 Jul | 25:55 | 61.17% |
| Moors Valley parkrun | 5km | 23 Jul | 26:52 | 59.67% |
| Bournemouth parkrun | 5km | 16 Jul | 26:59 | 59.41% |
| New Forest 10 | 10mi | 10 Jul | 1:31:43 | 58.68% |
| Bournemouth parkrun | 5km | 9 Jul | 27:50 | 57.60% |
| Bournemouth parkrun | 5km | 2 Jul | 26:06 | 61.42% |
| Bournemouth parkrun | 5km | 25 Jun | 25:46 | 62.22% |
| Purbeck 10k | 10km | 17 Jun | 52:40 | 62.39% |
| Moors Valley parkrun | 5km | 11 Jun | 26:23 | 60.76% |
| Moors Valley parkrun | 5km | 4 Jun | 26:08 | 61.34% |
| Parke parkrun | 5km | 28 May | 29:51 | 53.71% |
| Moors Valley parkrun | 5km | 21 May | 26:36 | 60.27% |
| Bournemouth parkrun | 5km | 14 May | 26:38 | 60.19% |
| Bournemouth parkrun | 5km | 7 May | 26:29 | 60.53% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:12:31 | 60.55% |
| Bournemouth parkrun | 5km | 30 Apr | 29:18 | 54.71% |
| Moors Valley parkrun | 5km | 23 Apr | 25:57 | 61.78% |
| Bournemouth parkrun | 5km | 16 Apr | 25:58 | 61.74% |
| Moors Valley parkrun | 5km | 26 Mar | 28:29 | 56.28% |
| Poole parkrun | 5km | 19 Mar | 25:23 | 63.16% |
| The Grizzly | 20mi | 13 Mar | 4:35:33 | 40.81% |
| Bournemouth parkrun | 5km | 12 Mar | 25:43 | 62.34% |
| Moors Valley parkrun | 5km | 5 Mar | 28:07 | 57.02% |
| Bournemouth parkrun | 5km | 27 Feb | 26:46 | 59.89% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 2:05:01 | 57.04% |
| Moors Valley parkrun | 5km | 30 Jan | 28:52 | 55.54% |
| Bournemouth parkrun | 5km | 23 Jan | 28:24 | 56.45% |
| Blandford parkrun | 5km | 9 Jan | 26:28 | 60.57% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 59:31 | 58.19% |
2015 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 26 Dec | 27:07 | 59.12% |
| Bournemouth parkrun | 5km | 19 Dec | 27:06 | 59.16% |
| Christmas 10K | 10km | 13 Dec | 53:15 | 61.70% |
| Bournemouth parkrun | 5km | 12 Dec | 28:01 | 57.22% |
| Bournemouth parkrun | 5km | 5 Dec | 26:38 | 60.19% |
| Downton Half-Marathon | 13.1mi | 29 Nov | 1:59:06 | 59.87% |
| Bournemouth parkrun | 5km | 21 Nov | 25:48 | 62.14% |
| Moors Valley parkrun | 5km | 14 Nov | 28:05 | 57.08% |
| Moors Valley Parkrun | 5km | 7 Nov | 28:02 | 57.19% |
| Bournemouth parkrun | 5km | 31 Oct | 26:03 | 61.54% |
| Bournemouth parkrun | 5km | 24 Oct | 26:14 | 61.11% |
| Run Dorset Christchurch Half | 13.1mi | 18 Oct | 2:08:26 | 55.52% |
| Bournemouth parkrun #113 | 5km | 10 Oct | 27:25 | 58.47% |
| Evesham parkrun | 5km | 26 Sep | 26:23 | 60.20% |
| Peterborough parkrun#116 | 5km | 19 Sep | 26:47 | 59.30% |
| Bournemouth parkrun | 5km | 29 Aug | 26:08 | 60.77% |
| Bournemouth parkrun | 5km | 22 Aug | 26:43 | 59.44% |
| Blandford parkrun | 5km | 15 Aug | 25:13 | 62.98% |
| Salisbury 5-4-3-2-1 Trail Half | 21.1km | 9 Aug | 2:13:22 | 53.01% |
| Bournemouth parkrun | 5km | 8 Aug | 26:38 | 59.63% |
| Dorset Invader Half Marathon | 13.1mi | 18 Jul | 2:18:55 | 50.85% |
| Blandford parkrun | 5km | 11 Jul | 24:44 | 64.21% |
| WAC Club mile | 1mi | 9 Jul | 7:30 | 62.46% |
| Bournemouth parkrun | 5km | 4 Jul | 26:36 | 59.71% |
| Bournemouth parkrun | 5km | 27 Jun | 27:20 | 58.10% |
| Bournemouth parkrun | 5km | 20 Jun | 25:56 | 61.24% |
| Bournemouth parkrun | 5km | 30 May | 25:29 | 62.32% |
| Bournemouth parkrun | 5km | 23 May | 25:45 | 61.68% |
| Bournemouth parkrun | 5km | 16 May | 26:04 | 60.93% |
| Run Dorset Wimborne Half | 13.1mi | 10 May | 2:03:00 | 57.43% |
| Bournemouth parkrun | 5km | 9 May | 25:47 | 61.60% |
| North Dorset Village Marathon - Relay - Leg 4 | 6.8mi | 3 May | 58:34 | 60.82% |
| Bournemouth parkrun | 5km | 2 May | 25:48 | 61.56% |
| Bournemouth parkrun | 5km | 18 Apr | 25:50 | 61.48% |
| Bournemouth Bay Run 10k | 10km | 12 Apr | 0.00% | |
| Bournemouth parkrun | 5km | 11 Apr | 26:36 | 59.71% |
| Poole parkrun | 5km | 4 Apr | 25:33 | 62.16% |
| Bournemouth parkrun | 5km | 28 Mar | 27:07 | 58.57% |
| Run Dorset Verwood Half - SHORT! | 9.8mi | 22 Mar | 1:27:27 | 59.75% |
| Bournemouth parkrun | 5km | 21 Mar | 26:14 | 60.54% |
| Bournemouth parkrun | 5km | 14 Mar | 25:22 | 62.61% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:56:51 | 60.46% |
| Bournemouth parkrun | 5km | 7 Mar | 28:11 | 56.35% |
| Bournemouth parkrun | 5km | 28 Feb | 28:18 | 56.12% |
| Bournemouth parkrun | 5km | 21 Feb | 27:42 | 57.33% |
| Lytchett 10 | 10mi | 15 Feb | 0.00% | |
| Bournemouth parkrun | 5km | 14 Feb | 27:41 | 57.37% |
| Bournemouth parkrun | 5km | 7 Feb | 26:09 | 60.73% |
| Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 2:06:31 | 55.84% |
| Bournemouth parkrun | 5km | 31 Jan | 27:16 | 58.25% |
| Bournemouth parkrun | 5km | 24 Jan | 27:29 | 57.79% |
| Bournemouth parkrun | 5km | 17 Jan | 27:08 | 58.53% |
| Bournemouth parkrun | 5km | 10 Jan | 27:47 | 57.16% |
| Somerley 10k | 10km | 4 Jan | 54:10 | 60.09% |
| Poole parkrun | 5km | 3 Jan | 27:31 | 57.72% |
| Bournemouth parkrun | 5km | 1 Jan | 28:05 | 56.55% |
2014 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 27 Dec | 27:58 | 56.79% |
| Bournemouth parkrun | 5km | 20 Dec | 26:32 | 59.86% |
| Bournemouth parkrun | 5km | 13 Dec | 26:57 | 58.93% |
| Bournemouth parkrun | 5km | 6 Dec | 25:23 | 62.57% |
| Downton Half-Marathon | 13.1mi | 30 Nov | 1:59:55 | 58.91% |
| Bournemouth parkrun | 5km | 29 Nov | 33:10 | 47.88% |
| Poole parkrun | 5km | 22 Nov | 26:19 | 60.35% |
| Poole parkrun | 5km | 8 Nov | 26:43 | 59.44% |
| Bournemouth parkrun | 5km | 1 Nov | 26:51 | 59.15% |
| Gold Hill 10km | 10km | 12 Oct | 1:02:23 | 52.18% |
| Bryn Bach parkrun | 5km | 27 Sep | 26:14 | 60.01% |
| Colby parkrun | 5km | 20 Sep | 28:00 | 56.22% |
| Littledown 5 | 5mi | 7 Sep | 43:59 | 58.58% |
| Bournemouth parkrun | 5km | 30 Aug | 27:15 | 57.77% |
| Bournemouth parkrun | 5km | 23 Aug | 26:22 | 59.70% |
| Poole parkrun | 5km | 9 Aug | 26:00 | 60.54% |
| Poole Magic Mile | 1mi | 7 Aug | 7:49 | 59.23% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 2:23:10 | 48.56% |
| Blandford parkrun #1 | 5km | 26 Jul | 26:11 | 60.12% |
| New Forest 10 | 10mi | 13 Jul | 1:40:14 | 52.50% |
| Longrun Meadow parkrun | 5km | 28 Jun | 26:58 | 58.37% |
| Purbeck 10k | 10km | 20 Jun | 54:55 | 58.75% |
| Bournemouth Parkrun | 5km | 24 May | 31:40 | 49.71% |
| Bournemouth parkrun #40 | 5km | 17 May | 27:27 | 57.35% |
| Bournemouth parkrun #37 | 5km | 26 Apr | 29:08 | 54.03% |
| Rotary Easter Quarter Marathon | 6.55mi | 19 Apr | 1:00:35 | 56.14% |
| Poole Parkrun #160 | 5km | 5 Apr | 28:24 | 55.43% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 2:16:28 | 50.95% |
| Lytchett 10 | 10mi | 16 Feb | 1:44:13 | 50.49% |
| Bournemouth parkrun | 5km | 18 Jan | 31:10 | 50.00% |
| Poole parkrun | 5km | 11 Jan | 29:29 | 52.85% |
2013 |
Distance | Date | Result | WAVA |
| Poole Parkrun #143 | 5km | 14 Dec | 28:25 | 54.84% |
| Christmas 10k Christchurch | 10km | 8 Dec | 55:35 | 57.85% |
| Boscombe 10k | 10km | 24 Nov | 57:14 | 56.19% |
| Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 1:13:29 | 52.57% |
| Bournemouth parkrun | 5km | 26 Oct | 29:06 | 53.55% |
| Bournemouth parkrun | 5km | 19 Oct | 31:10 | 50.00% |
| Weymouth 10 | 10mi | 12 Oct | 1:38:47 | 53.27% |
| Bournemouth parkrun | 5km | 21 Sep | 28:33 | 54.16% |
| Littledown 5 | 5mi | 15 Sep | 45:31 | 55.76% |
| Poole Magic Mile | 1mi | 5 Sep | 7:55 | 57.79% |
| Poole Parkrun | 5km | 31 Aug | 28:16 | 54.71% |
| Bournemouth parkrun | 5km | 24 Aug | 29:05 | 53.17% |
| Poole parkrun | 5km | 17 Aug | 27:52 | 55.49% |
| Poole parkrun #125 | 5km | 10 Aug | 26:51 | 57.59% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:09:08 | 53.38% |
| Portland 10 | 10mi | 7 Jul | 1:47:27 | 48.56% |
| Puddletown Plod | 20km | 16 Jun | 1:55:53 | 56.26% |
| Purbeck 10k | 10km | 17 May | 56:01 | 56.93% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 7 Apr | 2:00:45 | 57.09% |
| Zoom Mad March | 20mi | 10 Mar | 3:08:06 | 56.64% |
| Lytchett 10 | 10mi | 17 Feb | 1:33:56 | 55.55% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 2:09:37 | 53.18% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 1:01:43 | 54.47% |
2012 |
Distance | Date | Result | WAVA |
| Boscombe 10k | 10km | 25 Nov | 59:52 | 53.27% |
| Wimborne 10 | 10mi | 18 Nov | 1:28:59 | 58.64% |
| Hoburne 5 | 5mi | 7 Oct | 43:40 | 58.13% |
| Poole Parkrun | 5km | 25 Aug | 28:02 | 54.78% |
| Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 2:01:28 | 56.31% |
| Poole parkrun | 5km | 21 Jul | 26:40 | 57.59% |
| Swanage Half Marathon | 13.1mi | 14 Jul | 2:13:18 | 51.31% |
| Poole Festival of Running 10k | 10km | 27 May | 57:43 | 54.83% |
| Poole parkrun | 5km | 31 Mar | 26:35 | 57.77% |
| Mad March 20 | 20mi | 11 Mar | 3:22:30 | 52.20% |
| Lytchett 10 | 10mi | 19 Feb | 1:28:34 | 58.45% |
| Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 2:12:29 | 51.62% |
| milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:32:44 | 54.65% |
| Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 1:08:32 | 48.68% |
2011 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 31 Dec | 26:52 | 57.16% |
| Poole parkrun | 5km | 24 Dec | 26:28 | 58.02% |
| Poole parkrun | 5km | 17 Dec | 28:57 | 53.04% |
| Christchurch Xmas 10k 20th Anniversary | 10km | 11 Dec | 54:01 | 58.59% |
| Downton Half-Marathon | 13.1mi | 27 Nov | 2:09:03 | 53.00% |
| Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 1:08:46 | 55.25% |
| Weymouth 10 | 10mi | 22 Oct | 1:36:38 | 53.57% |
| Poole Parkrun | 5km | 15 Oct | 26:32 | 57.88% |
| Littledown 5 | 5mi | 18 Sep | 43:23 | 57.68% |
| Shillingstone Hill Run | 5mi | 29 Aug | 54:20 | 46.06% |
| Poole Parkrun #18 | 5km | 30 Jul | 26:59 | 56.55% |
| Swanage Half Marathon | 13.1mi | 16 Jul | 2:09:35 | 52.40% |
| Poole parkrun | 5km | 9 Jul | 27:29 | 56.00% |
| Poole Festival of Running 10k | 10km | 5 Jun | 54:47 | 57.37% |
| Poole parkrun #7 | 5km | 14 May | 27:08 | 56.23% |
| Rotary Easter Quarter Marathon | 6.55mi | 23 Apr | 1:01:17 | 54.06% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 2:16:26 | 49.77% |
| Lytchett 10 | 10mi | 20 Feb | 1:42:49 | 49.99% |
| milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:32:45 | 54.25% |
| Broadstone Quarter Marathon | 6.55mi | 2 Jan | 1:00:43 | 54.56% |
2010 |
Distance | Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 10km | 12 Dec | 54:20 | 57.84% |
| Weymouth 10 | 10mi | 23 Oct | 1:36:29 | 53.27% |
| Gold Hill | 9.52km | 10 Oct | 58:15 | 51.37% |
| New Forest Marathon | 26.2mi | 26 Sep | 4:36:25 | 50.51% |
| Littledown 5 | 5mi | 19 Sep | 43:45 | 56.85% |
| Sturminster Newton Half Marathon | 13.1mi | 1 Aug | 2:03:24 | 54.66% |
| Portland 10 | 10mi | 4 Jul | 1:33:42 | 54.49% |
| Puddletown Plod | 20km | 13 Jun | 1:58:39 | 53.77% |
| Poole Festival of Running 10k | 10km | 6 Jun | 56:02 | 55.73% |
| Mad March Pukka 20 | 20mi | 14 Mar | 3:15:38 | 53.30% |
| Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:30:49 | 56.22% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 2:10:17 | 51.77% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 1:02:26 | 52.73% |
2009 |
Distance | Date | Result | WAVA |
| Downton Half | 13.1mi | 29 Nov | 2:05:31 | 53.74% |
| Wimborne 10 | 10mi | 15 Nov | 1:34:34 | 53.99% |
| Littledown '5' | 5mi | 13 Sep | 43:59 | 56.24% |
| Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 2:13:05 | 50.38% |
| SaabSalomon Forest Trail, Moors Valley | 10km | 2 Jul | 1:03:59 | 48.53% |
| Poole Festival of Running 10k | 10km | 7 Jun | 55:02 | 56.43% |
| London Marathon | 26.2mi | 26 Apr | 4:47:33 | 48.27% |
2008 |
Distance | Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 10km | 28 Dec | 1:03:15 | 49.10% |
| Downton Half Marathon | 13.1mi | 30 Nov | 2:19:59 | 47.90% |
| Leatherhead Fire Station 10k | 10km | 9 Nov | 1:00:07 | 51.66% |
| Littledown '5' | 5mi | 28 Sep | 47:55 | 51.37% |
| Everton 10K | 10km | 17 Aug | 1:00:34 | 51.02% |
| Poole 10k | 10km | 1 Jun | 1:00:44 | 50.88% |
| Moors Valley 10K | 10km | 11 May | 1:06:05 | 46.76% |
| Ferndown Rotary Club Charity Fun Run | 10km | 6 Apr | 1:01:50 | 49.97% |
2007 |
Distance | Date | Result | WAVA |
| Anthony Nolan 8K Fun Run Moors Valley | 8km | 16 Sep | 45:30 | 53.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 118 | 134 | 134 | 152 | 155 | 142 | 24 | 0 | 0 | 0 | 0 | 0 | 858 |
| 2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
| 2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
| 2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
| 2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
| 2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
| 2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
| 2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
| 2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
| 2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
| 2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
| 2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
|
Mon 8th Jun
Jun 8
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
|
0mi,
11:00 Cross-Training - Strengthening
Routines: Rather Be, 9 To 5, Shine
Split Summary === 1) 0m - 11:00(/m) 78/102bpm 37cal  Add a comment
4mi,
40:10Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 124/139bpm 97cal 5.88/6.7mph 2) 1m - 9:47(9:47/m) 129/134bpm 97cal 6.13/6.87mph 3) 1m - 10:13(10:13/m) 132/138bpm 100cal 5.88/6.43mph 4) 0.97m - 9:59(10:14/m) 132/137bpm 96cal 5.86/6.49mph Add a comment |
0mi,
38:09 Cross-Training - Yoga
with Adriene: Courage day 9 - Yoga For Strength
Split Summary === 1) 0m - 38:09(/m) 71/107bpm 96cal Add a comment
4mi,
39:21Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 124/129bpm 93cal 6.04/6.76mph 2) 1m - 10:03(10:03/m) 135/143bpm 104cal 5.97/6.37mph 3) 1m - 9:54(9:54/m) 134/138bpm 99cal 6.06/6.43mph 4) 0.95m - 9:27(9:58/m) 134/139bpm 92cal 6.02/6.49mph Add a comment |
0mi,
9:07 Cross-Training - Strengthening
Routines: Sunday Girl, Marvin Gaye, No More
Split Summary === 1) 0m - 9:07(/m) 86/106bpm 40cal Add a comment
3.9mi,
38:28Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 124/134bpm 95cal 6.02/6.87mph 2) 1m - 9:42(9:42/m) 136/140bpm 101cal 6.19/6.74mph 3) 1m - 9:54(9:54/m) 134/137bpm 101cal 6.06/6.55mph 4) 0.91m - 8:54(9:44/m) 135/138bpm 90cal 6.16/6.76mph Add a comment |
0mi,
16:19 Cross-Training - Yoga
with Adriene: Courage day 11 - Yoga for Neck and Shoulder Relief
Split Summary === 1) 0m - 16:19(/m) 75/92bpm 48cal Add a comment
4.1mi,
39:35Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 131/140bpm 98cal 6.23/6.72mph 2) 1m - 9:39(9:39/m) 141/143bpm 105cal 6.22/6.72mph 3) 1m - 9:50(9:50/m) 140/142bpm 105cal 6.1/6.28mph 4) 1m - 9:45(9:45/m) 138/141bpm 102cal 6.16/7.08mph 5) 0.07m - 45(10:32/m) 140/140bpm 7cal 5.7/6.01mph Add a comment |
4.4mi,
41:32 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 129/137bpm 97cal 6.09/7.74mph 2) 1m - 9:28(9:28/m) 139/141bpm 101cal 6.34/6.59mph 3) 1m - 9:25(9:25/m) 140/144bpm 100cal 6.37/7.24mph 4) 1m - 9:19(9:19/m) 140/143bpm 98cal 6.44/6.87mph 5) 0.36m - 3:29(9:46/m) 143/145bpm 37cal 6.14/6.47mph Add a comment |
0mi,
57:07 Cross-Training - Yoga
with Adriene: Courage day 13 - Balance Practice
Split Summary === 1) 0m - 57:07(/m) 69/98bpm 132cal Add a comment
4.6mi,
45:23Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 131/139bpm 101cal 5.93/6.74mph 2) 1m - 10:03(10:03/m) 138/142bpm 106cal 5.97/6.53mph 3) 1m - 9:41(9:41/m) 138/141bpm 101cal 6.2/6.74mph 4) 1m - 9:48(9:48/m) 138/143bpm 101cal 6.13/6.8mph 5) 0.61m - 5:44(9:28/m) 137/140bpm 58cal 6.34/6.7mph Add a comment |
0mi,
10:21 Cross-Training - Strengthening
Routines: Me Myself & I, Moving On Up, We Will Rock You
Split Summary === 1) 0m - 10:21(/m) 74/102bpm 30cal Add a comment
9.5mi,
1:33:11Running - Medium Long Run
Split Summary
=== 1) 1m - 9:34(9:34/m) 131/140bpm 96cal 6.27/7.01mph 2) 1m - 9:16(9:16/m) 138/140bpm 98cal 6.48/6.78mph 3) 1m - 9:35(9:35/m) 139/145bpm 101cal 6.26/6.78mph 4) 1m - 10:07(10:07/m) 136/143bpm 101cal 5.93/7.41mph 5) 1m - 9:54(9:54/m) 136/139bpm 100cal 6.06/6.59mph 6) 1m - 9:35(9:35/m) 137/139bpm 94cal 6.26/6.64mph 7) 1m - 10:09(10:09/m) 134/140bpm 92cal 5.91/6.87mph 8) 1m - 9:53(9:53/m) 134/141bpm 85cal 6.07/7.72mph 9) 1m - 9:48(9:48/m) 134/138bpm 79cal 6.13/7.47mph 10) 0.53m - 5:20(10:08/m) 132/136bpm 39cal 5.93/6.55mph Add a comment |
|
Mon 15th Jun
Jun 15
|
Tue 16th Jun
Jun 16
|
Wed 17th Jun
Jun 17
|
Thu 18th Jun
Jun 18
|
Fri 19th Jun
Jun 19
|
Sat 20th Jun
Jun 20
|
Sun 21st Jun
Jun 21
|
|
0mi,
18:44 Cross-Training - Yoga
with Adriene: Courage day 15 - Yoga For Detox & Digestion
Split Summary === 1) 0m - 18:44(/m) 81/94bpm 65cal Add a comment
4mi,
40:24Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 124/136bpm 97cal 5.77/6.72mph 2) 1m - 9:46(9:46/m) 133/139bpm 99cal 6.14/6.64mph 3) 1m - 9:59(9:59/m) 137/141bpm 102cal 6.01/6.97mph 4) 1m - 10:01(10:01/m) 137/142bpm 102cal 5.99/6.89mph 5) 0.02m - 15(11:14/m) 139/139bpm 2cal 5.34/6.03mph Add a comment |
0mi,
11:33 Cross-Training - Strengthening
Routines: The Name Of The Game, Mr Big Stuff, Willow
Split Summary === 1) 0m - 11:33(/m) 90/107bpm 55cal Add a comment
3.8mi,
38:25Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 123/132bpm 99cal 5.76/6.68mph 2) 1m - 9:48(9:48/m) 133/137bpm 101cal 6.13/6.7mph 3) 1m - 10:14(10:14/m) 135/138bpm 104cal 5.86/6.2mph 4) 0.8m - 7:58(9:57/m) 136/140bpm 82cal 6.03/6.59mph Add a comment |
0mi,
22:34 Cross-Training - Yoga
with Adriene: Courage day 17 - Core Power Wake Up
Split Summary === 1) 0m - 22:34(/m) 84/100bpm 86cal Add a comment
3.7mi,
50:07Running - General
Left calf cramping.
Bumped into Annie so stopped for a chat. Split Summary === 1) 1m - 9:59(9:59/m) 127/135bpm 98cal 6.01/6.41mph 2) 1m - 10:24(10:24/m) 135/140bpm 108cal 5.77/6.45mph 3) 1m - 23:10(23:10/m) 121/143bpm 162cal 2.59/7.6mph 4) 0.66m - 6:34(9:54/m) 141/144bpm 70cal 6.06/6.3mph Add a comment |
3.9mi,
39:46 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 124/133bpm 95cal 5.93/6.55mph 2) 1m - 10:25(10:25/m) 133/138bpm 106cal 5.76/6.57mph 3) 1m - 10:04(10:04/m) 135/139bpm 102cal 5.96/6.64mph 4) 0.93m - 9:11(9:52/m) 135/139bpm 92cal 6.08/6.39mph Add a comment |
0mi,
16:04 Cross-Training - Yoga
with Adriene: Courage day 19 - Yoga For When You're Sore
Split Summary === 1) 0m - 16:04(/m) 87/103bpm 66cal Add a comment
4.1mi,
40:41Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 126/136bpm 94cal 6.03/6.78mph 2) 1m - 9:46(9:46/m) 133/138bpm 98cal 6.14/6.82mph 3) 1m - 10:03(10:03/m) 135/140bpm 100cal 5.97/6.7mph 4) 1m - 10:25(10:25/m) 134/137bpm 100cal 5.76/6.43mph 5) 0.05m - 30(10:03/m) 137/137bpm 5cal 5.97/5.78mph Add a comment |
0mi,
11:28 Cross-Training - Strengthening
Routines: Can't Get You Out Of My Head, Diamonds, Only Girl
Split Summary === 1) 0m - 11:28(/m) 92/114bpm 58cal Add a comment
8.8mi,
1:31:36Running - Medium Long Run
Split Summary
=== 1) 1m - 10:05(10:05/m) 130/141bpm 101cal 5.95/6.53mph 2) 1m - 10:59(10:59/m) 134/140bpm 112cal 5.47/6.8mph 3) 1m - 10:12(10:12/m) 132/139bpm 100cal 5.88/6.49mph 4) 1m - 10:28(10:28/m) 133/138bpm 102cal 5.74/6.26mph 5) 1m - 10:11(10:11/m) 132/137bpm 96cal 5.89/6.37mph 6) 1m - 10:11(10:11/m) 129/134bpm 86cal 5.89/7.01mph 7) 1m - 11:13(11:13/m) 127/131bpm 84cal 5.35/6.89mph 8) 1m - 10:25(10:25/m) 130/134bpm 86cal 5.76/6.37mph 9) 0.76m - 7:52(10:17/m) 129/134bpm 57cal 5.83/6.22mph Add a comment |
0mi,
22:41 Cross-Training - Yoga
with Adriene: Courage day 21 - Yoga Wash Detox Flow
Split Summary === 1) 0m - 22:41(/m) 73/102bpm 62cal Add a comment
3.6mi,
36:17Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 122/132bpm 95cal 5.9/6.43mph 2) 1m - 10:14(10:14/m) 130/133bpm 99cal 5.87/6.87mph 3) 1m - 10:15(10:15/m) 130/132bpm 98cal 5.85/6.16mph 4) 0.55m - 5:38(10:13/m) 130/132bpm 52cal 5.88/6.49mph Add a comment |
|
Mon 22nd Jun
Jun 22
|
Tue 23rd Jun
Jun 23
|
Wed 24th Jun
Jun 24
|
Thu 25th Jun
Jun 25
|
Fri 26th Jun
Jun 26
|
Sat 27th Jun
Jun 27
|
Sun 28th Jun
Jun 28
|
|
0mi,
11:37 Cross-Training - Strengthening
Routines: Starry Eyed Surprise, Writings On The Wall, Love Song
Split Summary === 1) 0m - 11:37(/m) 87/103bpm 50cal Add a comment
4.3mi,
42:52Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 122/134bpm 91cal 6.06/6.53mph 2) 1m - 9:54(9:54/m) 131/136bpm 100cal 6.06/6.43mph 3) 1m - 10:04(10:04/m) 134/140bpm 101cal 5.96/6.37mph 4) 1m - 10:06(10:06/m) 133/137bpm 99cal 5.94/6.85mph 5) 0.26m - 2:54(10:59/m) 132/136bpm 27cal 5.46/5.89mph Add a comment |
0mi,
40:22 Cross-Training - Yoga
with Adriene: Courage day 23 - Yoga for Strength and Focus
Split Summary === 1) 0m - 40:22(/m) 81/104bpm 134cal Add a comment
3.9mi,
39:41Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 121/128bpm 94cal 5.75/6.41mph 2) 1m - 10:00(10:00/m) 130/134bpm 99cal 6/6.68mph 3) 1m - 10:18(10:18/m) 135/138bpm 103cal 5.83/6.74mph 4) 0.85m - 8:57(10:35/m) 136/141bpm 91cal 5.67/6.39mph Add a comment |
0mi,
10:16 Cross-Training - Strengthening
Routines: All The Young Dudes, Real Late Starter, Black Heart
Split Summary === 1) 0m - 10:16(/m) 95/121bpm 53cal Add a comment
3.9mi,
39:30Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 128/138bpm 104cal 5.65/6.22mph 2) 1m - 10:18(10:18/m) 139/141bpm 107cal 5.83/6.57mph 3) 1m - 10:00(10:00/m) 141/146bpm 106cal 6/6.39mph 4) 0.89m - 8:34(9:39/m) 146/149bpm 94cal 6.22/6.89mph Add a comment |
0mi,
20:18 Cross-Training - Yoga
with Adriene: Courage day 25 - Total Body Yoga - Deep Core
Split Summary === 1) 0m - 20:18(/m) 85/111bpm 80cal Add a comment
4.2mi,
42:37Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 126/137bpm 98cal 5.67/6.45mph 2) 1m - 10:19(10:19/m) 138/141bpm 106cal 5.82/6.22mph 3) 1m - 10:22(10:22/m) 140/142bpm 107cal 5.79/6.37mph 4) 1m - 9:50(9:50/m) 142/146bpm 103cal 6.1/6.47mph 5) 0.15m - 1:31(10:30/m) 145/146bpm 16cal 5.72/6.14mph Add a comment |
0mi,
11:24 Cross-Training - Strengthening
Routines: All Rise, Medellin, Dream Baby
Split Summary === 1) 0m - 11:24(/m) 83/102bpm 44cal Add a comment
4.2mi,
43:23Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 122/133bpm 95cal 5.71/6.2mph 2) 1m - 10:00(10:00/m) 129/134bpm 96cal 6/6.24mph 3) 1m - 10:16(10:16/m) 131/135bpm 98cal 5.84/6.49mph 4) 1m - 10:11(10:11/m) 131/140bpm 93cal 5.89/6.53mph 5) 0.22m - 2:25(10:50/m) 130/134bpm 21cal 5.54/5.91mph Add a comment |
4.3mi,
43:30 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 124/131bpm 92cal 6.08/6.82mph 2) 1m - 10:50(10:50/m) 129/136bpm 99cal 5.54/6.47mph 3) 1m - 10:07(10:07/m) 132/139bpm 98cal 5.93/6.7mph 4) 1m - 9:52(9:52/m) 131/135bpm 92cal 6.08/6.74mph 5) 0.28m - 2:50(10:01/m) 134/136bpm 27cal 5.99/6.14mph Add a comment
0mi,
55:25Cross-Training - Yoga
with Adriene: Courage day 27 - Shakti Power Flow
Split Summary === 1) 0m - 55:25(/m) 71/99bpm 132cal Add a comment |
0mi,
11:18 Cross-Training - Strengthening
Routines: Super Duper Love, All The Times I Cried, Sleep
Split Summary === 1) 0m - 11:18(/m) 76/89bpm 35cal Add a comment
8.5mi,
1:25:00Running - Medium Long Run
Split Summary
=== 1) 1m - 9:42(9:42/m) 129/135bpm 95cal 6.19/6.76mph 2) 1m - 9:52(9:52/m) 133/135bpm 100cal 6.08/6.51mph 3) 1m - 10:15(10:15/m) 133/135bpm 101cal 5.85/6.78mph 4) 1m - 10:07(10:07/m) 130/132bpm 93cal 5.93/6.82mph 5) 1m - 9:59(9:59/m) 130/133bpm 89cal 6.01/7.14mph 6) 1m - 9:44(9:44/m) 130/135bpm 85cal 6.17/6.85mph 7) 1m - 10:06(10:06/m) 131/134bpm 88cal 5.94/6.49mph 8) 1m - 10:10(10:10/m) 130/132bpm 83cal 5.9/7.41mph 9) 0.52m - 5:06(9:49/m) 131/134bpm 42cal 6.11/6.53mph Add a comment |
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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0mi,
22:04 Cross-Training - Yoga
with Adriene: Courage day 29 - Yoga for Manual Labor
Split Summary === 1) 0m - 22:04(/m) 63/81bpm 40cal Add a comment
3.5mi,
35:20Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 119/127bpm 90cal 5.99/6.45mph 2) 1m - 9:57(9:57/m) 129/132bpm 98cal 6.03/6.43mph 3) 1m - 9:53(9:53/m) 132/135bpm 97cal 6.08/6.8mph 4) 0.54m - 5:30(10:12/m) 132/136bpm 52cal 5.88/6.64mph Add a comment |
0mi,
12:04 Cross-Training - Strengthening
Routines: Violet Hill, Video Games, Make Me Smile
Split Summary === 1) 0m - 12:04(/m) 110/127bpm 90cal Add a comment
4.5mi,
44:37Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 129/139bpm 101cal 5.96/6.49mph 2) 1m - 10:09(10:09/m) 138/142bpm 107cal 5.91/6.43mph 3) 1m - 9:42(9:42/m) 138/142bpm 102cal 6.19/6.59mph 4) 1m - 9:53(9:53/m) 137/141bpm 102cal 6.08/6.41mph 5) 0.47m - 4:49(10:10/m) 138/142bpm 49cal 5.9/6.78mph Add a comment |
0mi,
22:08 Cross-Training - Yoga
with Adriene: Shift day 1 - Yoga For Tranisitions
Split Summary === 1) 0m - 22:08(/m) 86/104bpm 90cal Add a comment
4.1mi,
41:30Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 128/142bpm 100cal 5.88/6.82mph 2) 1m - 9:47(9:47/m) 137/141bpm 103cal 6.14/6.89mph 3) 1m - 10:03(10:03/m) 139/145bpm 105cal 5.97/6.39mph 4) 1m - 10:44(10:44/m) 140/143bpm 110cal 5.59/6.57mph 5) 0.07m - 44(9:54/m) 142/143bpm 7cal 6.06/6.1mph Add a comment |
0mi,
10:06 Cross-Training - Strengthening
Routines: Never Be Lonely, Do It Well, Paparazzi
Split Summary === 1) 0m - 10:06(/m) 94/115bpm 53cal Add a comment
4mi,
40:39Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 125/133bpm 96cal 5.93/7.22mph 2) 1m - 10:26(10:26/m) 136/141bpm 107cal 5.75/6.53mph 3) 1m - 9:48(9:48/m) 138/140bpm 101cal 6.12/6.49mph 4) 1m - 9:55(9:55/m) 138/141bpm 102cal 6.05/6.28mph 5) 0.04m - 24(9:56/m) 140/141bpm 4cal 6.04/5.91mph Add a comment |
0mi,
13:05 Cross-Training - Yoga
with Adriene: Shift day 3 - Travel Yoga - Revitalising Flow
Split Summary === 1) 0m - 13:05(/m) 85/105bpm 52cal Add a comment
4.4mi,
44:42Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 132/147bpm 101cal 5.91/6.55mph 2) 1m - 9:41(9:41/m) 141/147bpm 102cal 6.19/7.37mph 3) 1m - 10:13(10:13/m) 139/141bpm 106cal 5.87/6.47mph 4) 1m - 10:02(10:02/m) 137/140bpm 101cal 5.98/6.57mph 5) 0.43m - 4:37(10:38/m) 135/138bpm 44cal 5.64/6.35mph Add a comment |
0mi,
12:22 Cross-Training - Strengthening
Routines: With You, Stay, Skin
Split Summary === 1) 0m - 12:22(/m) 93/117bpm 63cal Add a comment
3.8mi,
38:45Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 129/139bpm 102cal 5.73/6.68mph 2) 1m - 10:10(10:10/m) 136/139bpm 104cal 5.9/6.66mph 3) 1m - 10:23(10:23/m) 132/138bpm 99cal 5.78/6.3mph 4) 0.76m - 7:43(10:10/m) 133/135bpm 74cal 5.9/6.3mph Add a comment |
0mi,
27:20 Cross-Training - Yoga
with Adriene: Shift day 6 - Yoga & Pranayama for the Spine
Split Summary === 1) 0m - 27:20(/m) 73/90bpm 73cal Add a comment
8mi,
1:22:25Running - Medium Long Run
Split Summary
=== 1) 1m - 10:21(10:21/m) 126/133bpm 96cal 5.8/7.31mph 2) 1m - 10:26(10:26/m) 134/137bpm 103cal 5.75/6.3mph 3) 1m - 10:22(10:22/m) 134/138bpm 102cal 5.79/6.89mph 4) 1m - 11:14(11:14/m) 132/137bpm 105cal 5.34/6.43mph 5) 1m - 10:17(10:17/m) 132/140bpm 94cal 5.83/7.62mph 6) 1m - 10:04(10:04/m) 131/134bpm 88cal 5.96/6.68mph 7) 1m - 10:01(10:01/m) 130/134bpm 82cal 5.99/6.41mph 8) 0.96m - 9:40(10:02/m) 130/134bpm 77cal 5.98/6.14mph Add a comment |