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STATUS Enjoying my running.
-
Races
413 -
Miles
13407 -
Miles
21 -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
About Me | |
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Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Tell myself the feeling is only temporary. |
Recent Blogs | |
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6Ds | 12th Apr |
April Fetch Hunt | 11th Apr |
Just can't get warm | 10th Apr |
Clarissa | 9th Apr |
Back to club | 8th Apr |
Recent Training | |||
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12th Apr
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Sports Massage | 0.0 | 1:00:00 |
11th Apr
|
General | 7.4 | 1:15:12 |
10th Apr
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Yoga | 0.0 | 22:19 |
10th Apr
|
General | 4.1 | 41:15 |
9th Apr
|
Yoga | 0.0 | 27:01 |
Planned Races | |
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North Dorset Village Marathon | May 22 |
12 Month Benchmarks | Run |
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Mile | 8:04 |
5k | 27:31 |
5mi | 45:37 |
10k | 57:35 |
10mi | 1:38:45 |
Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2021 |
Coronavirus discussion thread |
I've got unicorns in my basket |
1500 miles in 2021 |
The Fetcheveryone Castle Challenge |
Who Squares Wins! |
Buddies (32) |
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Followers (9) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 9 | 7:30
7:30/mi
|
0.00 | 7:55 | 7:49 | 7:30 | 7:46 | 8:12 | 7:45 | 7:54 | 8:10 | |||||
5km | 271 | 24:44
7:58/mi
|
0.00 | 26:28 | 26:35 | 26:51 | 25:23 | 24:44 | 25:23 | 26:21 | 26:07 | 25:18 | 26:32 | |||
5mi | 13 | 42:01
8:24/mi
|
0.00 | 47:55 | 43:59 | 43:45 | 43:23 | 43:40 | 45:31 | 43:59 | 43:21 | 44:10 | 42:51 | 42:01 | ||
10km | 32 | 52:40
8:29/mi
|
0.00 | 1:00:07 | 55:02 | 54:20 | 54:01 | 57:43 | 55:35 | 54:55 | 53:15 | 52:40 | 53:54 | 55:46 | 53:59 | |
6.6mi | 10 | 57:03
8:43/mi
|
0.00 | 1:02:26 | 1:00:43 | 1:08:32 | 1:01:43 | 1:00:35 | 59:31 | 59:16 | 57:03 | |||||
6.8mi | 1 | 58:34
8:37/mi
|
0.00 | 58:34 | ||||||||||||
7.4mi | 1 | 1:13:29
9:53/mi
|
0.00 | 1:13:29 | ||||||||||||
10mi | 18 | 1:28:34
8:51/mi
|
0.00 | 1:34:34 | 1:30:49 | 1:36:38 | 1:28:34 | 1:33:56 | 1:40:14 | 1:31:43 | 1:29:56 | 1:31:46 | 1:32:00 | |||
12mi | 1 | 2:45:11
13:46/mi
|
0.00 | 2:45:11 | ||||||||||||
20km | 2 | 1:55:53
9:19/mi
|
0.00 | 1:58:39 | 1:55:53 | |||||||||||
13.1mi | 36 | 1:56:46
8:55/mi
|
0.00 | 2:19:59 | 2:05:31 | 2:03:24 | 2:09:03 | 2:01:28 | 2:00:45 | 1:59:55 | 1:56:51 | 2:05:01 | 1:56:46 | 2:01:59 | 1:58:27 | 2:04:07 |
13.5mi | 1 | 3:02:26
13:31/mi
|
0.00 | 3:02:26 | ||||||||||||
20mi | 5 | 3:08:06
9:24/mi
|
0.00 | 3:15:38 | 3:22:30 | 3:08:06 | 4:35:33 | 4:35:29 | ||||||||
26.2mi | 5 | 4:12:31
9:38/mi
|
0.00 | 4:47:33 | 4:36:25 | 4:12:31 | 4:57:18 | 5:09:19 | ||||||||
50km | 1 | 6:25:15
12:24/mi
|
0.00 | 6:25:15 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 May | North Dorset Village Marathon Confirmed | 26.2mi | ||
2021 | Result | WAVA | Distance | |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 27:31 | 60.71 | 5km |
27 Aug | WAC Club mile | 8:10 | 61.01 | 1mi |
14 Mar | Bournemouth parkrun | 27:18 | 60.52 | 5km |
8 Mar | Surrey Half Marathon | 2:23:34 | 51.65 | 13.1mi |
7 Mar | Bournemouth parkrun | 27:00 | 61.20 | 5km |
22 Feb | Poole parkrun | 32:14 | 51.26 | 5km |
2 Feb | Blackmore Vale Half Marathon | 2:04:07 | 59.74 | 13.1mi |
1 Feb | Bournemouth parkrun | 28:02 | 58.94 | 5km |
25 Jan | Babbs Mill parkrun | 26:59 | 61.23 | 5km |
18 Jan | Bournemouth parkrun | 26:32 | 62.27 | 5km |
11 Jan | Bournemouth parkrun | 26:35 | 62.16 | 5km |
1 Jan | Bournemouth parkrun | 27:10 | 60.82 | 5km |
1 Jan | Upton House parkrun | 30:05 | 54.92 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Round the Lakes Poole 10K | 54:28 | 62.93 | 10km |
25 Dec | Blandford parkrun | 26:30 | 62.35 | 5km |
14 Dec | Bournemouth parkrun | 27:15 | 60.64 | 5km |
8 Dec | Christchurch Christmas 10k | 54:00 | 63.47 | 10km |
7 Dec | Bournemouth parkrun | 26:56 | 61.35 | 5km |
30 Nov | Bournemouth parkrun | 26:47 | 61.69 | 5km |
24 Nov | Boscombe 10k | 53:59 | 63.49 | 10km |
23 Nov | Moors Valley parkrun | 28:43 | 57.54 | 5km |
9 Nov | Bournemouth parkrun | 27:02 | 61.12 | 5km |
2 Nov | Dark Valley Half Marathon | 2:17:25 | 53.96 | 13.1mi |
26 Oct | Bournemouth parkrun | 27:05 | 61.01 | 5km |
19 Oct | Bournemouth parkrun | 27:16 | 60.60 | 5km |
12 Oct | Bournemouth parkrun | 27:53 | 59.26 | 5km |
5 Oct | The Doctor K Cup | 30:22 | 54.41 | 5km |
28 Sep | Bournemouth parkrun | 53:18 | 30.67 | 5km |
21 Sep | Bournemouth parkrun | 27:26 | 59.58 | 5km |
15 Sep | Littledown 5 | 42:01 | 64.06 | 5mi |
14 Sep | Bournemouth parkrun | 27:27 | 59.55 | 5km |
7 Sep | Lytchett Relays | 25:18 | 64.61 | 5km |
31 Aug | Lymington Woodside parkrun | 27:24 | 59.66 | 5km |
24 Aug | Bournemouth parkrun | 27:40 | 59.08 | 5km |
17 Aug | Bournemouth parkrun | 25:49 | 63.31 | 5km |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k | 6:25:15 | 47.70 | 50km |
10 Aug | Bournemouth parkrun | 29:37 | 55.19 | 5km |
3 Aug | Bournemouth parkrun | 26:49 | 60.95 | 5km |
27 Jul | Bournemouth parkrun | 26:28 | 61.76 | 5km |
20 Jul | Bournemouth parkrun | 28:52 | 56.62 | 5km |
18 Jul | WAC Club Mile (Pamphill) | 7:54 | 62.28 | 1mi |
13 Jul | Bournemouth parkrun | 27:23 | 59.69 | 5km |
30 Jun | Littledown marathon | 5:09:19 | 49.16 | 26.2mi |
29 Jun | Bournemouth parkrun | 28:55 | 56.53 | 5km |
22 Jun | Moors Valley parkrun | 27:21 | 59.76 | 5km |
15 Jun | Bournemouth parkrun | 27:38 | 59.15 | 5km |
9 Jun | Puddletown Plod Half Marathon | 2:05:18 | 58.48 | 13.1mi |
8 Jun | Bournemouth parkrun | 27:04 | 60.39 | 5km |
1 Jun | Moors Valley parkrun | 37:51 | 43.19 | 5km |
25 May | Bournemouth parkrun | 28:02 | 58.31 | 5km |
18 May | Bournemouth parkrun | 27:01 | 60.50 | 5km |
11 May | Bournemouth parkrun | 26:07 | 62.59 | 5km |
4 May | Bournemouth parkrun | 26:40 | 61.30 | 5km |
27 Apr | Bournemouth parkrun | 29:47 | 54.88 | 5km |
20 Apr | Bournemouth parkrun | 28:54 | 56.56 | 5km |
6 Apr | Bournemouth parkrun | 28:45 | 56.85 | 5km |
30 Mar | Moors Valley parkrun | 32:35 | 50.17 | 5km |
17 Mar | Fleet Half Marathon | 1:58:27 | 61.86 | 13.1mi |
16 Mar | Bournemouth parkrun | 27:42 | 59.01 | 5km |
9 Mar | Bournemouth parkrun | 27:50 | 58.73 | 5km |
23 Feb | Bournemouth parkrun | 26:53 | 60.80 | 5km |
16 Feb | Bournemouth parkrun | 27:35 | 59.26 | 5km |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:32:00 | 60.28 | 10mi |
9 Feb | Upton House parkrun | 29:54 | 54.67 | 5km |
2 Feb | Upton House parkrun | 30:18 | 53.95 | 5km |
26 Jan | Bournemouth parkrun | 27:12 | 60.09 | 5km |
19 Jan | Bournemouth parkrun | 27:43 | 58.97 | 5km |
12 Jan | Brockenhurst parkrun | 27:43 | 58.97 | 5km |
5 Jan | Bournemouth parkrun | 26:25 | 61.88 | 5km |
1 Jan | Broadstone 1/4 Marathon | 57:03 | 62.59 | 6.55mi |
2018 | Result | WAVA | Distance | |
29 Dec | Bournemouth parkrun | 26:49 | 60.95 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 27:21 | 59.76 | 5km |
22 Dec | Upton House parkrun | 28:00 | 58.38 | 5km |
15 Dec | Bournemouth parkrun | 28:05 | 58.20 | 5km |
1 Dec | Bournemouth parkrun | 28:29 | 57.39 | 5km |
25 Nov | Downton Half-Marathon | 2:01:59 | 60.07 | 13.1mi |
24 Nov | Bournemouth parkrun | 27:07 | 60.28 | 5km |
17 Nov | Moors Valley parkrun | 29:13 | 55.95 | 5km |
10 Nov | Bournemouth parkrun | 28:42 | 56.95 | 5km |
3 Nov | Moors Valley parkrun | 26:30 | 61.68 | 5km |
27 Oct | Bournemouth parkrun | 27:04 | 60.39 | 5km |
20 Oct | Bournemouth parkrun | 27:55 | 58.55 | 5km |
14 Oct | Gold Hill 10km | 1:03:36 | 53.26 | 10km |
13 Oct | Bournemouth parkrun | 28:52 | 56.62 | 5km |
6 Oct | Moors Valley parkrun | 29:57 | 54.58 | 5km |
30 Sep | Hoburne 5 | 42:51 | 62.82 | 5mi |
29 Sep | The Doctor K Cup | 27:14 | 59.38 | 5km |
22 Sep | Bournemouth parkrun | 26:44 | 60.49 | 5km |
15 Sep | Bournemouth parkrun | 26:47 | 60.38 | 5km |
8 Sep | Moors Valley parkrun | 26:20 | 61.41 | 5km |
25 Aug | Bournemouth parkrun | 26:22 | 61.34 | 5km |
18 Aug | Bournemouth parkrun | 26:07 | 61.92 | 5km |
16 Aug | WAC Club mile | 7:45 | 62.70 | 1mi |
12 Aug | Round the rock 10k | 55:46 | 60.04 | 10km |
11 Aug | Bournemouth parkrun | 27:35 | 58.63 | 5km |
5 Aug | Sturminster Newton Half Marathon | 2:19:23 | 51.96 | 13.1mi |
4 Aug | Bournemouth parkrun | 28:57 | 55.86 | 5km |
28 Jul | Big Fetch Mile - Woking | 7:47 | 62.43 | 1mi |
28 Jul | Frimley Lodge parkrun | 27:17 | 59.27 | 5km |
21 Jul | Moors Valley parkrun | 26:41 | 60.61 | 5km |
14 Jul | Seaton parkrun | 26:55 | 60.08 | 5km |
7 Jul | Bournemouth parkrun | 27:09 | 59.57 | 5km |
1 Jul | Portland 10 | 1:34:38 | 57.92 | 10mi |
30 Jun | Moors Valley parkrun | 27:31 | 58.77 | 5km |
23 Jun | Moors Valley parkrun | 27:55 | 57.93 | 5km |
16 Jun | Bournemouth parkrun | 26:42 | 60.57 | 5km |
9 Jun | Bournemouth parkrun | 27:02 | 59.82 | 5km |
2 Jun | Bournemouth parkrun | 27:37 | 58.56 | 5km |
27 May | Dorchester Marathon | 4:57:18 | 50.52 | 26.2mi |
19 May | Bournemouth parkrun | 26:30 | 61.03 | 5km |
12 May | Bournemouth parkrun | 26:55 | 60.08 | 5km |
6 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
5 May | Bournemouth parkrun | 28:55 | 55.93 | 5km |
28 Apr | Bournemouth parkrun | 28:19 | 57.11 | 5km |
21 Apr | Bournemouth parkrun | 28:20 | 57.08 | 5km |
14 Apr | Moors Valley parkrun | 27:10 | 59.53 | 5km |
7 Apr | Bournemouth parkrun | 28:37 | 56.51 | 5km |
31 Mar | Bournemouth parkrun | 30:02 | 53.85 | 5km |
31 Mar | Rotary Easter Quarter Marathon | 59:40 | 59.15 | 6.55mi |
24 Mar | Moors Valley parkrun | 28:19 | 57.11 | 5km |
17 Mar | Bournemouth parkrun | 28:27 | 56.84 | 5km |
10 Mar | Bournemouth parkrun | 29:50 | 54.21 | 5km |
25 Feb | Bournemouth 10 | 1:31:46 | 59.73 | 10mi |
24 Feb | Bournemouth parkrun | 29:28 | 54.88 | 5km |
17 Feb | Bournemouth parkrun | 27:11 | 59.49 | 5km |
10 Feb | Bournemouth parkrun | 29:09 | 55.48 | 5km |
3 Feb | Bournemouth parkrun | 30:07 | 53.70 | 5km |
28 Jan | Romsey 5 | 43:10 | 61.65 | 5mi |
27 Jan | Upton House parkrun | 34:34 | 46.78 | 5km |
20 Jan | Bournemouth parkrun | 30:21 | 53.29 | 5km |
13 Jan | Blandford parkrun | 26:38 | 60.72 | 5km |
6 Jan | Moors Valley parkrun | 27:23 | 59.06 | 5km |
1 Jan | Broadstone 1/4 Marathon | 59:16 | 59.55 | 6.55mi |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 27:52 | 58.03 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 28:54 | 55.96 | 5km |
23 Dec | Upton House parkrun | 29:15 | 55.29 | 5km |
17 Dec | Bovington Half Marathon | 3:14:11 | 37.29 | 13.1mi |
16 Dec | Bournemouth parkrun | 29:43 | 54.42 | 5km |
9 Dec | Bournemouth parkrun | 27:59 | 57.79 | 5km |
2 Dec | Bournemouth parkrun | 27:02 | 59.82 | 5km |
26 Nov | Boscombe 10k | 53:54 | 62.12 | 10km |
25 Nov | Brockenhurst parkrun | 27:46 | 58.24 | 5km |
18 Nov | Moors Valley parkrun | 28:30 | 56.74 | 5km |
11 Nov | Moors Valley parkrun | 28:34 | 56.61 | 5km |
4 Nov | Bournemouth parkrun | 28:38 | 56.48 | 5km |
29 Oct | Braemore 10K | 1:04:51 | 51.63 | 10km |
28 Oct | Bournemouth parkrun | 26:57 | 60.01 | 5km |
21 Oct | Upton House parkrun | 27:41 | 58.42 | 5km |
14 Oct | Upton House parkrun | 28:08 | 57.48 | 5km |
7 Oct | Blandford parkrun | 26:24 | 61.26 | 5km |
30 Sep | The Doctor K Cup | 27:02 | 59.82 | 5km |
17 Sep | Littledown 5 | 44:10 | 59.60 | 5mi |
16 Sep | Moors Valley parkrun | 27:17 | 58.67 | 5km |
9 Sep | Bournemouth parkrun | 28:56 | 55.32 | 5km |
3 Sep | The Beast | 2:45:11 | 39.59 | 12mi |
2 Sep | Bournemouth parkrun | 27:14 | 58.78 | 5km |
26 Aug | Bournemouth parkrun | 27:39 | 57.89 | 5km |
19 Aug | Peterborough parkrun | 27:16 | 58.71 | 5km |
30 Jul | Dorset Invader Half Marathon | 3:02:26 | 40.45 | 13.5mi |
29 Jul | Bournemouth parkrun | 29:35 | 54.11 | 5km |
22 Jul | Upton House parkrun | 49:03 | 32.63 | 5km |
20 Jul | WAC Club mile | 8:12 | 58.53 | 1mi |
15 Jul | Homewood parkrun | 29:57 | 53.45 | 5km |
8 Jul | Yeovil Montacute parkrun | 30:10 | 53.06 | 5km |
24 Jun | Bournemouth parkrun | 27:39 | 57.89 | 5km |
17 Jun | Bournemouth parkrun | 28:33 | 56.07 | 5km |
10 Jun | Bournemouth parkrun | 27:43 | 57.75 | 5km |
28 May | Casterbridge Half Marathon | 2:19:15 | 51.42 | 13.1mi |
27 May | Bournemouth parkrun | 30:57 | 51.72 | 5km |
20 May | Seaton parkrun | 32:00 | 50.02 | 5km |
13 May | Bournemouth parkrun | 29:31 | 54.23 | 5km |
6 May | Bournemouth parkrun | 29:06 | 55.01 | 5km |
29 Apr | Bournemouth parkrun | 29:23 | 54.48 | 5km |
22 Apr | Bournemouth parkrun | 28:49 | 55.55 | 5km |
15 Apr | Bournemouth parkrun | 29:05 | 55.04 | 5km |
1 Apr | Bournemouth parkrun | 29:09 | 54.91 | 5km |
25 Mar | Bournemouth parkrun | 28:27 | 56.26 | 5km |
12 Mar | Larmer Tree 20 | 4:35:29 | 40.19 | 20mi |
4 Mar | Moors Valley parkrun | 30:55 | 51.78 | 5km |
12 Feb | Lytchett 10 | 1:29:56 | 60.27 | 10mi |
11 Feb | Bournemouth parkrun | 27:16 | 58.71 | 5km |
4 Feb | Bournemouth parkrun | 28:15 | 56.66 | 5km |
28 Jan | Bournemouth parkrun | 26:21 | 60.75 | 5km |
22 Jan | Farnborough Half Marathon | 1:56:46 | 61.33 | 13.1mi |
21 Jan | Bournemouth parkrun | 28:28 | 56.23 | 5km |
14 Jan | Bournemouth parkrun | 26:51 | 59.62 | 5km |
7 Jan | Bournemouth parkrun | 27:01 | 59.25 | 5km |
1 Jan | Moors Valley parkrun | 29:10 | 54.88 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 26:38 | 60.10 | 5km |
24 Dec | Bournemouth parkrun | 27:20 | 58.56 | 5km |
17 Dec | Bournemouth parkrun | 26:26 | 60.56 | 5km |
11 Dec | Bovington Half Marathon | 2:07:23 | 56.22 | 13.1mi |
3 Dec | Bournemouth parkrun | 26:13 | 61.06 | 5km |
27 Nov | Boscombe 10k | 54:00 | 61.31 | 10km |
26 Nov | Bournemouth parkrun | 26:11 | 61.14 | 5km |
19 Nov | Bournemouth parkrun | 26:04 | 61.41 | 5km |
12 Nov | Bournemouth parkrun | 25:59 | 61.61 | 5km |
5 Nov | Bournemouth parkrun | 27:45 | 57.68 | 5km |
30 Oct | The Stickler | 1:52:13 | 48.78 | 10.1mi |
29 Oct | Bournemouth parkrun | 26:49 | 59.69 | 5km |
22 Oct | Bournemouth parkrun | 26:45 | 59.84 | 5km |
15 Oct | Bournemouth parkrun | 26:19 | 60.83 | 5km |
9 Oct | Gold Hill 10km | 58:54 | 56.21 | 10km |
8 Oct | Bournemouth parkrun | 26:36 | 60.18 | 5km |
1 Oct | Bournemouth parkrun | 26:42 | 59.95 | 5km |
25 Sep | Hoburne 5 | 43:21 | 60.12 | 5mi |
17 Sep | Burnham and Highbridge parkrun | 26:24 | 60.05 | 5km |
10 Sep | Burnham and Highbridge parkrun | 26:57 | 58.83 | 5km |
3 Sep | Moors Valley parkrun | 28:02 | 56.56 | 5km |
27 Aug | Bournemouth parkrun | 26:08 | 60.67 | 5km |
21 Aug | Round the Rock 10k | 54:38 | 59.97 | 10km |
20 Aug | Bournemouth parkrun | 27:16 | 58.15 | 5km |
13 Aug | Charles Bennett Olympic Mile | 7:46 | 61.05 | 1mi |
6 Aug | Bournemouth parkrun | 26:48 | 59.16 | 5km |
30 Jul | Bournemouth parkrun | 25:55 | 61.17 | 5km |
23 Jul | Moors Valley parkrun | 26:52 | 59.01 | 5km |
16 Jul | Bournemouth parkrun | 26:59 | 58.76 | 5km |
10 Jul | New Forest 10 | 1:31:43 | 58.48 | 10mi |
9 Jul | Bournemouth parkrun | 27:50 | 56.96 | 5km |
2 Jul | Bournemouth parkrun | 26:06 | 60.74 | 5km |
25 Jun | Bournemouth parkrun | 25:46 | 61.53 | 5km |
17 Jun | Purbeck 10k | 52:40 | 62.20 | 10km |
11 Jun | Moors Valley parkrun | 26:23 | 60.09 | 5km |
4 Jun | Moors Valley parkrun | 26:08 | 60.67 | 5km |
28 May | Parke parkrun | 29:51 | 53.11 | 5km |
21 May | Moors Valley parkrun | 26:36 | 59.60 | 5km |
14 May | Bournemouth parkrun | 26:38 | 59.53 | 5km |
7 May | Bournemouth parkrun | 26:29 | 59.87 | 5km |
1 May | North Dorset Village Marathon | 4:12:31 | 58.14 | 26.2mi |
30 Apr | Bournemouth parkrun | 29:18 | 54.11 | 5km |
23 Apr | Moors Valley parkrun | 25:57 | 61.10 | 5km |
16 Apr | Bournemouth parkrun | 25:58 | 61.06 | 5km |
26 Mar | Moors Valley parkrun | 28:29 | 55.66 | 5km |
19 Mar | Poole parkrun | 25:23 | 62.46 | 5km |
13 Mar | The Grizzly | 4:35:33 | 39.75 | 20mi |
12 Mar | Bournemouth parkrun | 25:43 | 61.65 | 5km |
5 Mar | Moors Valley parkrun | 28:07 | 56.39 | 5km |
27 Feb | Bournemouth parkrun | 26:46 | 59.23 | 5km |
7 Feb | Blackmore Vale Half Marathon | 2:05:01 | 56.68 | 13.1mi |
30 Jan | Moors Valley parkrun | 28:52 | 54.92 | 5km |
23 Jan | Bournemouth parkrun | 28:24 | 55.82 | 5km |
9 Jan | Blandford parkrun | 26:28 | 59.90 | 5km |
1 Jan | Broadstone 1/4 Marathon | 59:31 | 58.02 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | Bournemouth parkrun | 27:07 | 58.47 | 5km |
19 Dec | Bournemouth parkrun | 27:06 | 58.50 | 5km |
13 Dec | Christmas 10K | 53:15 | 61.52 | 10km |
12 Dec | Bournemouth parkrun | 28:01 | 56.59 | 5km |
5 Dec | Bournemouth parkrun | 26:38 | 59.53 | 5km |
29 Nov | Downton Half-Marathon | 1:59:06 | 59.50 | 13.1mi |
21 Nov | Bournemouth parkrun | 25:48 | 61.45 | 5km |
14 Nov | Moors Valley parkrun | 28:05 | 56.45 | 5km |
7 Nov | Moors Valley Parkrun | 28:02 | 56.56 | 5km |
31 Oct | Bournemouth parkrun | 26:03 | 60.86 | 5km |
24 Oct | Bournemouth parkrun | 26:14 | 60.44 | 5km |
18 Oct | Run Dorset Christchurch Half | 2:08:26 | 55.17 | 13.1mi |
10 Oct | Bournemouth parkrun #113 | 27:25 | 57.83 | 5km |
26 Sep | Evesham parkrun | 26:23 | 59.55 | 5km |
19 Sep | Peterborough parkrun#116 | 26:47 | 58.67 | 5km |
29 Aug | Bournemouth parkrun | 26:08 | 60.12 | 5km |
22 Aug | Bournemouth parkrun | 26:43 | 58.81 | 5km |
15 Aug | Blandford parkrun | 25:13 | 62.31 | 5km |
9 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:13:22 | 52.61 | 13.1mi |
8 Aug | Bournemouth parkrun | 26:38 | 59.00 | 5km |
18 Jul | Dorset Invader Half Marathon | 2:18:55 | 50.51 | 13.1mi |
11 Jul | Blandford parkrun | 24:44 | 63.53 | 5km |
9 Jul | WAC Club mile | 7:30 | 62.46 | 1mi |
4 Jul | Bournemouth parkrun | 26:36 | 59.07 | 5km |
27 Jun | Bournemouth parkrun | 27:20 | 57.48 | 5km |
20 Jun | Bournemouth parkrun | 25:56 | 60.59 | 5km |
30 May | Bournemouth parkrun | 25:29 | 61.66 | 5km |
23 May | Bournemouth parkrun | 25:45 | 61.02 | 5km |
16 May | Bournemouth parkrun | 26:04 | 60.28 | 5km |
10 May | Run Dorset Wimborne Half | 2:03:00 | 57.04 | 13.1mi |
9 May | Bournemouth parkrun | 25:47 | 60.94 | 5km |
3 May | North Dorset Village Marathon - Relay - Leg 4 | 58:34 | 60.63 | 6.8mi |
2 May | Bournemouth parkrun | 25:48 | 60.90 | 5km |
18 Apr | Bournemouth parkrun | 25:50 | 60.82 | 5km |
12 Apr | Bournemouth Bay Run 10k | 0.00 | 10km | |
11 Apr | Bournemouth parkrun | 26:36 | 59.07 | 5km |
4 Apr | Poole parkrun | 25:33 | 61.50 | 5km |
28 Mar | Bournemouth parkrun | 27:07 | 57.94 | 5km |
22 Mar | Run Dorset Verwood Half - SHORT! | 1:27:27 | 59.51 | 9.8mi |
21 Mar | Bournemouth parkrun | 26:14 | 59.90 | 5km |
14 Mar | Bournemouth parkrun | 25:22 | 61.94 | 5km |
8 Mar | Surrey Half Marathon | 1:56:51 | 60.04 | 13.1mi |
7 Mar | Bournemouth parkrun | 28:11 | 55.75 | 5km |
28 Feb | Bournemouth parkrun | 28:18 | 55.52 | 5km |
21 Feb | Bournemouth parkrun | 27:42 | 56.72 | 5km |
15 Feb | Lytchett 10 | 0.00 | 10mi | |
14 Feb | Bournemouth parkrun | 27:41 | 56.76 | 5km |
7 Feb | Bournemouth parkrun | 26:09 | 60.09 | 5km |
1 Feb | Blackmore Vale Half Marathon | 2:06:31 | 55.46 | 13.1mi |
31 Jan | Bournemouth parkrun | 27:16 | 57.63 | 5km |
24 Jan | Bournemouth parkrun | 27:29 | 57.17 | 5km |
17 Jan | Bournemouth parkrun | 27:08 | 57.91 | 5km |
10 Jan | Bournemouth parkrun | 27:47 | 56.55 | 5km |
4 Jan | Somerley 10k | 54:10 | 59.90 | 10km |
3 Jan | Poole parkrun | 27:31 | 57.10 | 5km |
1 Jan | Bournemouth parkrun | 28:05 | 55.95 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bournemouth parkrun | 27:58 | 56.18 | 5km |
20 Dec | Bournemouth parkrun | 26:32 | 59.22 | 5km |
13 Dec | Bournemouth parkrun | 26:57 | 58.30 | 5km |
6 Dec | Bournemouth parkrun | 25:23 | 61.90 | 5km |
30 Nov | Downton Half-Marathon | 1:59:55 | 58.51 | 13.1mi |
29 Nov | Bournemouth parkrun | 33:10 | 47.37 | 5km |
22 Nov | Poole parkrun | 26:19 | 59.71 | 5km |
8 Nov | Poole parkrun | 26:43 | 58.81 | 5km |
1 Nov | Bournemouth parkrun | 26:51 | 58.52 | 5km |
12 Oct | Gold Hill 10km | 1:02:23 | 52.01 | 10km |
27 Sep | Bryn Bach parkrun | 26:14 | 59.40 | 5km |
20 Sep | Colby parkrun | 28:00 | 55.65 | 5km |
7 Sep | Littledown 5 | 43:59 | 58.18 | 5mi |
30 Aug | Bournemouth parkrun | 27:15 | 57.19 | 5km |
23 Aug | Bournemouth parkrun | 26:22 | 59.10 | 5km |
9 Aug | Poole parkrun | 26:00 | 59.94 | 5km |
7 Aug | Poole Magic Mile | 7:49 | 59.22 | 1mi |
3 Aug | Sturminster Newton Half Marathon | 2:23:10 | 48.56 | 13.1mi |
26 Jul | Blandford parkrun #1 | 26:11 | 59.52 | 5km |
13 Jul | New Forest 10 | 1:40:14 | 52.50 | 10mi |
28 Jun | Longrun Meadow parkrun | 26:58 | 57.79 | 5km |
20 Jun | Purbeck 10k | 54:55 | 58.56 | 10km |
24 May | Bournemouth Parkrun | 31:40 | 49.21 | 5km |
17 May | Bournemouth parkrun #40 | 27:27 | 56.77 | 5km |
26 Apr | Bournemouth parkrun #37 | 29:08 | 53.49 | 5km |
19 Apr | Rotary Easter Quarter Marathon | 1:00:35 | 55.95 | 6.55mi |
5 Apr | Poole Parkrun #160 | 28:24 | 54.87 | 5km |
9 Mar | Surrey Half Marathon | 2:16:28 | 50.95 | 13.1mi |
16 Feb | Lytchett 10 | 1:44:13 | 50.49 | 10mi |
18 Jan | Bournemouth parkrun | 31:10 | 50.00 | 5km |
11 Jan | Poole parkrun | 29:29 | 52.85 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Poole Parkrun #143 | 28:25 | 54.84 | 5km |
8 Dec | Christmas 10k Christchurch | 55:35 | 57.85 | 10km |
24 Nov | Boscombe 10k | 57:14 | 56.19 | 10km |
3 Nov | Gillingham Hilly 7.5 | 1:13:29 | 52.57 | 7.43mi |
26 Oct | Bournemouth parkrun | 29:06 | 53.55 | 5km |
19 Oct | Bournemouth parkrun | 31:10 | 50.00 | 5km |
12 Oct | Weymouth 10 | 1:38:47 | 53.27 | 10mi |
21 Sep | Bournemouth parkrun | 28:33 | 54.16 | 5km |
15 Sep | Littledown 5 | 45:31 | 55.76 | 5mi |
5 Sep | Poole Magic Mile | 7:55 | 57.79 | 1mi |
31 Aug | Poole Parkrun | 28:16 | 54.71 | 5km |
24 Aug | Bournemouth parkrun | 29:05 | 53.17 | 5km |
17 Aug | Poole parkrun | 27:52 | 55.49 | 5km |
10 Aug | Poole parkrun #125 | 26:51 | 57.59 | 5km |
4 Aug | Sturminster Newton Half Marathon | 2:09:08 | 53.38 | 13.1mi |
7 Jul | Portland 10 | 1:47:27 | 48.56 | 10mi |
16 Jun | Puddletown Plod | 1:55:53 | 56.26 | 20km |
17 May | Purbeck 10k | 56:01 | 56.93 | 10km |
7 Apr | Bournemouth Bay Run Half Marathon | 2:00:45 | 57.09 | 13.1mi |
10 Mar | Zoom Mad March | 3:08:06 | 56.64 | 20mi |
17 Feb | Lytchett 10 | 1:33:56 | 55.55 | 10mi |
3 Feb | Blackmore Vale Half Marathon | 2:09:37 | 53.18 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 1:01:43 | 54.47 | 6.55mi |
2012 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k | 59:52 | 53.27 | 10km |
18 Nov | Wimborne 10 | 1:28:59 | 58.64 | 10mi |
7 Oct | Hoburne 5 | 43:40 | 58.13 | 5mi |
25 Aug | Poole Parkrun | 28:02 | 54.78 | 5km |
29 Jul | Sturminster Newton Half Marathon | 2:01:28 | 56.31 | 13.1mi |
21 Jul | Poole parkrun | 26:40 | 57.59 | 5km |
14 Jul | Swanage Half Marathon | 2:13:18 | 51.31 | 13.1mi |
27 May | Poole Festival of Running 10k | 57:43 | 54.83 | 10km |
31 Mar | Poole parkrun | 26:35 | 57.77 | 5km |
11 Mar | Mad March 20 | 3:22:30 | 52.20 | 20mi |
19 Feb | Lytchett 10 | 1:28:34 | 58.45 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 2:12:29 | 51.62 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:32:44 | 54.65 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon | 1:08:32 | 48.68 | 6.55mi |
2011 | Result | WAVA | Distance | |
31 Dec | Poole parkrun | 26:52 | 57.16 | 5km |
24 Dec | Poole parkrun | 26:28 | 58.02 | 5km |
17 Dec | Poole parkrun | 28:57 | 53.04 | 5km |
11 Dec | Christchurch Xmas 10k 20th Anniversary | 54:01 | 58.59 | 10km |
27 Nov | Downton Half-Marathon | 2:09:03 | 53.00 | 13.1mi |
6 Nov | Gillingham Hilly 7.5 | 1:08:46 | 55.25 | 7.43mi |
22 Oct | Weymouth 10 | 1:36:38 | 53.57 | 10mi |
15 Oct | Poole Parkrun | 26:32 | 57.88 | 5km |
18 Sep | Littledown 5 | 43:23 | 57.68 | 5mi |
29 Aug | Shillingstone Hill Run | 54:20 | 46.06 | 5mi |
30 Jul | Poole Parkrun #18 | 26:59 | 56.55 | 5km |
16 Jul | Swanage Half Marathon | 2:09:35 | 52.40 | 13.1mi |
9 Jul | Poole parkrun | 27:29 | 55.52 | 5km |
5 Jun | Poole Festival of Running 10k | 54:47 | 57.37 | 10km |
14 May | Poole parkrun #7 | 27:08 | 56.23 | 5km |
23 Apr | Rotary Easter Quarter Marathon | 1:01:17 | 54.06 | 6.55mi |
3 Apr | Bournemouth Bay Run Half Marathon | 2:16:26 | 49.77 | 13.1mi |
20 Feb | Lytchett 10 | 1:42:49 | 49.99 | 10mi |
9 Jan | milborne 10 (9.79miles) | 1:32:45 | 54.25 | 9.79mi |
2 Jan | Broadstone Quarter Marathon | 1:00:43 | 54.56 | 6.55mi |
2010 | Result | WAVA | Distance | |
12 Dec | Christchurch Xmas 10k 20th Anniversary | 54:20 | 57.84 | 10km |
23 Oct | Weymouth 10 | 1:36:29 | 53.27 | 10mi |
10 Oct | Gold Hill | 58:15 | 51.37 | 9.52km |
26 Sep | New Forest Marathon | 4:36:25 | 50.51 | 26.2mi |
19 Sep | Littledown 5 | 43:45 | 56.85 | 5mi |
1 Aug | Sturminster Newton Half Marathon | 2:03:24 | 54.66 | 13.1mi |
4 Jul | Portland 10 | 1:33:42 | 54.49 | 10mi |
13 Jun | Puddletown Plod | 1:58:39 | 53.77 | 20km |
6 Jun | Poole Festival of Running 10k | 56:02 | 55.73 | 10km |
14 Mar | Mad March Pukka 20 | 3:15:38 | 53.30 | 20mi |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run | 1:30:49 | 56.22 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 2:10:17 | 51.77 | 13.1mi |
1 Jan | Broadstone Quarter Marathon | 1:02:26 | 52.73 | 6.55mi |
2009 | Result | WAVA | Distance | |
29 Nov | Downton Half | 2:05:31 | 53.74 | 13.1mi |
15 Nov | Wimborne 10 | 1:34:34 | 53.99 | 10mi |
13 Sep | Littledown '5' | 43:59 | 56.24 | 5mi |
2 Aug | Sturminster Newton Half Marathon | 2:13:05 | 50.38 | 13.1mi |
2 Jul | SaabSalomon Forest Trail, Moors Valley | 1:03:59 | 48.53 | 10km |
7 Jun | Poole Festival of Running 10k | 55:02 | 56.43 | 10km |
26 Apr | London Marathon | 4:47:33 | 48.27 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Somerley 10k Charity Fun Run | 1:03:15 | 49.10 | 10km |
30 Nov | Downton Half Marathon | 2:19:59 | 47.90 | 13.1mi |
9 Nov | Leatherhead Fire Station 10k | 1:00:07 | 51.66 | 10km |
28 Sep | Littledown '5' | 47:55 | 51.37 | 5mi |
17 Aug | Everton 10K | 1:00:34 | 51.02 | 10km |
1 Jun | Poole 10k | 1:00:44 | 50.88 | 10km |
11 May | Moors Valley 10K | 1:06:05 | 46.76 | 10km |
6 Apr | Ferndown Rotary Club Charity Fun Run | 1:01:50 | 49.97 | 10km |
2007 | Result | WAVA | Distance | |
16 Sep | Anthony Nolan 8K Fun Run Moors Valley | 45:30 | 53.55 | 8km |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 120 | 108 | 125 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 405 |
2020 | 118 | 134 | 134 | 152 | 155 | 142 | 135 | 102 | 114 | 109 | 129 | 122 | 1544 |
2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Morning Yoga Fresh
Split Summary === 1) 0m - 35:15(0/m) 74/93bpm 95cal ![]()
Split Summary
=== 1) 1m - 10:13(10:13/m) 126/134bpm 94cal 5.88/7.14mph 2) 1m - 10:26(10:26/m) 135/141bpm 103cal 5.75/6.8mph 3) 1m - 10:30(10:30/m) 134/140bpm 102cal 5.71/6.12mph 4) 0.13m - 1:18(10:03/m) 135/137bpm 12cal 5.97/5.95mph ![]() |
Yoga To Get The Juices Flowing
Split Summary === 1) 0m - 7:30(0/m) 88/103bpm 33cal ![]()
Interrupted by a phone call just as I was getting going!
Split Summary === 1) 1m - 11:08(11:08/m) 129/138bpm 105cal 5.39/7.47mph 2) 1m - 10:17(10:17/m) 137/141bpm 104cal 5.83/6.43mph 3) 1m - 10:21(10:21/m) 133/141bpm 100cal 5.8/6.37mph 4) 0.04m - 26(11:08/m) 134/135bpm 4cal 5.39/5.87mph ![]() |
Yoga Flow
Split Summary === 1) 0m - 16:37(0/m) 89/106bpm 74cal ![]()
Split Summary
=== 1) 1m - 10:04(10:04/m) 127/132bpm 95cal 5.96/6.41mph 2) 1m - 10:15(10:15/m) 133/137bpm 101cal 5.85/6.3mph 3) 1m - 10:30(10:30/m) 132/137bpm 101cal 5.71/6.57mph 4) 0.63m - 6:26(10:12/m) 133/137bpm 62cal 5.89/6.28mph ![]() |
Healthy Energy Flow
Split Summary === 1) 0m - 35:13(0/m) 73/98bpm 92cal ![]()
Walked with Rooster for a short distance.
Split Summary === 1) 1m - 10:50(10:50/m) 134/146bpm 109cal 5.53/6.66mph 2) 1m - 10:30(10:30/m) 135/143bpm 103cal 5.72/7.91mph 3) 1m - 10:07(10:07/m) 141/145bpm 106cal 5.93/6.62mph 4) 1m - 10:10(10:10/m) 139/143bpm 102cal 5.9/6.53mph 5) 0.01m - 7(11:06/m) 139/139bpm 1cal 5.4/5.78mph ![]() |
Bit chilly to start. Mud nearly all gone!
Split Summary === 1) 1m - 9:55(9:55/m) 131/136bpm 98cal 6.05/6.55mph 2) 1m - 10:22(10:22/m) 133/137bpm 103cal 5.79/6.41mph 3) 1m - 10:30(10:30/m) 130/134bpm 98cal 5.72/7.28mph 4) 0.01m - 10(11:59/m) 132/132bpm 1cal 5/5.97mph ![]()
Fill Your Cup Yoga
Split Summary === 1) 0m - 20:01(0/m) 72/88bpm 50cal ![]() |
Felt sick in the first few hundred yards. By the end of the first mile I was feeling really warm. Thought I might be ill. Continued round to the point I could have headed home by which time I wasn't feeling too bad so carried on with the planned route.
Split Summary === 1) 1m - 10:18(10:18/m) 128/135bpm 99cal 5.82/7.18mph 2) 1m - 10:17(10:17/m) 131/135bpm 100cal 5.83/7.12mph 3) 1m - 10:29(10:29/m) 130/135bpm 96cal 5.73/7.49mph 4) 1m - 10:34(10:34/m) 124/131bpm 87cal 5.68/6.12mph 5) 1m - 10:53(10:53/m) 122/125bpm 82cal 5.52/6.43mph 6) 1m - 11:05(11:05/m) 119/123bpm 72cal 5.41/6.62mph 7) 1m - 10:39(10:39/m) 119/122bpm 69cal 5.63/6.41mph 8) 0.92m - 10:01(10:56/m) 119/122bpm 68cal 5.49/5.87mph |
Left calf started to feel tight so omitted the extra loop.
Split Summary === 1) 1m - 10:31(10:31/m) 124/133bpm 97cal 5.7/6.7mph 2) 1m - 9:59(9:59/m) 134/138bpm 101cal 6.01/6.59mph 3) 1m - 10:57(10:57/m) 131/138bpm 104cal 5.48/6.49mph 4) 0.05m - 34(10:43/m) 132/132bpm 5cal 5.6/5.66mph 22nd Mar 2021, 6:28pm
Groundhog wrote: Wise move. Sounds like an excuse for a warm bath and massage. ![]()
Flow
Split Summary === 1) 0m - 21:31(0/m) 66/91bpm 46cal ![]() |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Control
Split Summary === 1) 0m - 20:12(0/m) 85/116bpm 81cal ![]()
Split Summary
=== 1) 1m - 10:14(10:14/m) 127/135bpm 98cal 5.87/6.66mph 2) 1m - 10:16(10:16/m) 132/137bpm 101cal 5.84/6.66mph 3) 1m - 10:34(10:34/m) 133/137bpm 103cal 5.68/6.66mph 4) 0.52m - 5:46(11:08/m) 131/134bpm 51cal 5.39/6.24mph ![]() |
Invite
Split Summary === 1) 0m - 47:04(0/m) 68/92bpm 107cal ![]()
Started to drizzle just as I got home!
Split Summary === 1) 1m - 10:17(10:17/m) 128/136bpm 101cal 5.83/6.89mph 2) 1m - 9:55(9:55/m) 133/137bpm 100cal 6.05/6.57mph 3) 1m - 10:22(10:22/m) 131/137bpm 99cal 5.79/6.22mph 4) 1m - 10:36(10:36/m) 131/138bpm 99cal 5.66/6.22mph 5) 0.26m - 2:40(10:20/m) 133/136bpm 25cal 5.81/6.05mph ![]() |
Snuggle
Split Summary === 1) 0m - 32:01(0/m) 63/92bpm 63cal ![]()
Both calf muscles felt tight in the last mile or so. Same shoes as Monday so think they've had it!
Split Summary === 1) 1m - 9:41(9:41/m) 128/135bpm 95cal 6.19/6.55mph 2) 1m - 9:50(9:50/m) 135/137bpm 101cal 6.1/6.28mph 3) 1m - 10:22(10:22/m) 136/140bpm 105cal 5.78/6.41mph 4) 0.84m - 8:48(10:25/m) 134/137bpm 87cal 5.76/6.45mph ![]() |
-
|
Split Summary
=== 1) 1m - 10:26(10:26/m) 129/137bpm 101cal 5.75/7.22mph 2) 1m - 10:12(10:12/m) 131/137bpm 101cal 5.88/6.45mph 3) 1m - 10:16(10:16/m) 130/137bpm 97cal 5.85/6.49mph 4) 1m - 10:31(10:31/m) 127/134bpm 92cal 5.7/6.43mph 5) 1m - 10:23(10:23/m) 127/132bpm 86cal 5.78/6.3mph 6) 1m - 10:51(10:51/m) 126/129bpm 84cal 5.53/6.53mph 7) 1m - 10:13(10:13/m) 128/131bpm 85cal 5.87/6.1mph 8) 1m - 10:33(10:33/m) 126/131bpm 81cal 5.69/6.26mph 9) 1m - 10:21(10:21/m) 127/130bpm 78cal 5.79/6.26mph 10) 1m - 10:32(10:32/m) 130/134bpm 87cal 5.69/6.1mph 11) 0.02m - 12(10:33/m) 133/134bpm 1cal 5.69/5.63mph 27th Mar 2021, 10:03am
Mrs Jigs (Luverlylegs) wrote: Nice miles :-)27th Mar 2021, 10:06am
westmoors wrote: Thanks. Feels like a long way these days!![]() |
And home.
Split Summary === 1) 0.58m - 9:05(15:34/m) 109/131bpm 58cal 66/71rpm 3.85/4.34mph ![]()
To Sinsburys.
Split Summary === 1) 0.62m - 9:12(14:49/m) 106/116bpm 57cal 66/70rpm 4.05/4.55mph ![]()
Enter
Split Summary === 1) 0m - 22:20(0/m) 68/90bpm 52cal ![]()
Split Summary
=== 1) 1m - 10:29(10:29/m) 123/129bpm 95cal 5.72/6.35mph 2) 1m - 10:16(10:16/m) 127/129bpm 98cal 5.85/6.1mph 3) 1m - 10:23(10:23/m) 126/130bpm 94cal 5.78/6.05mph 4) 1m - 10:27(10:27/m) 124/129bpm 87cal 5.75/6.68mph 5) 0.42m - 4:21(10:25/m) 123/127bpm 34cal 5.76/6.14mph 28th Mar 2021, 1:46pm
Mrs Jigs (Luverlylegs) wrote: How were the calf muscles today?28th Mar 2021, 1:52pm
westmoors wrote: Calf muscles fine thanks. Decided it was the shoes so have retired the offending pair.28th Mar 2021, 4:09pm
Mrs Jigs (Luverlylegs) wrote: Oooh, new shoes?28th Mar 2021, 4:20pm
westmoors wrote: No. Have multiple pairs on the go which I alternate through.28th Mar 2021, 4:26pm
Mrs Jigs (Luverlylegs) wrote: Same here, it's good to change.![]() |
Explore
Split Summary === 1) 0m - 31:51(0/m) 79/100bpm 103cal ![]()
Split Summary
=== 1) 1m - 9:50(9:50/m) 127/134bpm 95cal 6.1/6.66mph 2) 1m - 10:33(10:33/m) 134/140bpm 105cal 5.69/6.55mph 3) 1m - 9:50(9:50/m) 136/141bpm 101cal 6.1/6.99mph 4) 0.72m - 7:03(9:46/m) 135/139bpm 71cal 6.14/6.82mph ![]() |
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Center
Split Summary === 1) 0m - 35:44(0/m) 79/104bpm 116cal ![]()
Split Summary
=== 1) 1m - 9:46(9:46/m) 128/136bpm 97cal 6.14/6.51mph 2) 1m - 10:08(10:08/m) 135/138bpm 105cal 5.92/6.22mph 3) 1m - 10:23(10:23/m) 139/143bpm 107cal 5.77/6.53mph 4) 0.71m - 7:14(10:09/m) 140/143bpm 76cal 5.91/6.26mph ![]() |
Rejuvenate
Split Summary === 1) 0m - 24:02(0/m) 83/107bpm 90cal ![]()
Split Summary
=== 1) 1m - 10:16(10:16/m) 127/137bpm 99cal 5.85/6.64mph 2) 1m - 10:20(10:20/m) 133/137bpm 103cal 5.81/6.78mph 3) 1m - 10:29(10:29/m) 133/136bpm 101cal 5.72/6.72mph 4) 0.55m - 5:43(10:19/m) 134/137bpm 55cal 5.81/6.32mph ![]() |
Yoga rinse
Split Summary === 1) 0m - 17:01(0/m) 79/103bpm 60cal ![]()
Split Summary
=== 1) 1m - 9:59(9:59/m) 124/134bpm 95cal 6.01/6.55mph 2) 1m - 10:29(10:29/m) 132/135bpm 104cal 5.72/6.51mph 3) 1m - 10:06(10:06/m) 134/137bpm 100cal 5.94/7.18mph 4) 0.85m - 8:58(10:30/m) 134/139bpm 88cal 5.71/6.16mph ![]() |
Yoga for concentration & mental focus
Split Summary === 1) 0m - 25:50(0/m) 69/84bpm 59cal ![]()
Split Summary
=== 1) 1m - 10:07(10:07/m) 129/136bpm 99cal 5.93/7.01mph 2) 1m - 10:06(10:06/m) 132/136bpm 101cal 5.94/6.59mph 3) 1m - 10:11(10:11/m) 128/132bpm 94cal 5.89/6.16mph 4) 0.78m - 8:08(10:27/m) 125/128bpm 67cal 5.75/7.2mph ![]() |
Respect and Replenish
Split Summary === 1) 0m - 35:39(0/m) 72/95bpm 95cal ![]()
Never seen so many people on the golf course!
Split Summary === 1) 1m - 10:50(10:50/m) 123/129bpm 100cal 5.54/6.87mph 2) 1m - 10:37(10:37/m) 129/134bpm 103cal 5.65/6.97mph 3) 1m - 9:47(9:47/m) 129/132bpm 92cal 6.13/6.37mph 4) 0.58m - 5:36(9:37/m) 128/131bpm 50cal 6.24/6.39mph ![]() |
Changed my mind on the route and came down the trailway rather than staying on the road to Three Cross.
Pleased with pace. Split Summary === 1) 1m - 10:01(10:01/m) 126/132bpm 98cal 5.99/6.59mph 2) 1m - 9:52(9:52/m) 130/135bpm 98cal 6.08/6.41mph 3) 1m - 10:16(10:16/m) 130/135bpm 100cal 5.84/6.89mph 4) 1m - 9:59(9:59/m) 128/133bpm 92cal 6.01/6.91mph 5) 1m - 9:50(9:50/m) 127/131bpm 84cal 6.1/6.59mph 6) 1m - 9:49(9:49/m) 127/131bpm 81cal 6.11/6.3mph 7) 1m - 9:59(9:59/m) 123/127bpm 67cal 6.01/7.01mph 8) 0.84m - 8:36(10:18/m) 122/125bpm 53cal 5.83/6.43mph ![]() |
Yoga To Feel Your Best
Split Summary === 1) 0m - 22:11(0/m) 58/74bpm 32cal ![]()
Split Summary
=== 1) 1m - 10:19(10:19/m) 120/128bpm 95cal 5.81/6.53mph 2) 1m - 9:56(9:56/m) 124/129bpm 93cal 6.04/6.59mph 3) 1m - 10:15(10:15/m) 124/128bpm 91cal 5.85/6.62mph 4) 0.76m - 7:26(9:48/m) 121/126bpm 60cal 6.12/6.8mph ![]() |
Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Yoga for Renewal
Split Summary === 1) 0m - 43:18(0/m) 66/94bpm 93cal ![]()
Split Summary
=== 1) 1m - 9:57(9:57/m) 127/134bpm 100cal 6.04/6.76mph 2) 1m - 10:52(10:52/m) 130/136bpm 109cal 5.53/6.7mph 3) 1m - 10:06(10:06/m) 132/138bpm 101cal 5.94/6.74mph 4) 0.38m - 3:37(9:34/m) 133/135bpm 37cal 6.28/6.43mph ![]() |
Yoga For Mood Swings
Split Summary === 1) 0m - 22:59(0/m) 75/88bpm 70cal ![]()
GSD came charging at me barking, ran off then came back. It was then joined by a spaniel, which after a quick hello went off again. The GSD came back another 3 or 4 times. Eventually their owner appeared with phone in hand obviously having a conversation. No apologies or attempts to call the dogs. Fortunately he then went in the opposite direction to me.
Split Summary === 1) 1m - 9:53(9:53/m) 131/137bpm 102cal 6.07/6.89mph 2) 1m - 10:42(10:42/m) 136/140bpm 112cal 5.61/6.74mph 3) 1m - 10:32(10:32/m) 134/140bpm 108cal 5.69/6.68mph 4) 0.7m - 6:38(9:30/m) 134/138bpm 67cal 6.32/6.82mph ![]() |
Split Summary
=== 1) 1m - 10:58(10:58/m) 129/141bpm 110cal 5.47/7.12mph 2) 1m - 11:24(11:24/m) 134/145bpm 116cal 5.26/6.87mph 3) 1m - 10:23(10:23/m) 141/147bpm 113cal 5.78/6.99mph 4) 1m - 9:27(9:27/m) 143/148bpm 104cal 6.35/6.76mph 5) 1m - 9:44(9:44/m) 143/149bpm 106cal 6.16/6.76mph 6) 0.6m - 5:53(9:47/m) 144/150bpm 64cal 6.13/7.06mph ![]()
Split Summary
=== 1) 0.14m - 2:10(15:31/m) 100/106bpm 12cal 60/73rpm 3.87/4.34mph ![]() |
Yoga for Courage
Split Summary === 1) 0m - 27:01(0/m) 87/110bpm 110cal ![]()
Split Summary
=== 1) 1m - 9:48(9:48/m) 131/137bpm 100cal 6.12/8.1mph 2) 1m - 10:39(10:39/m) 138/142bpm 112cal 5.64/6.62mph 3) 1m - 9:53(9:53/m) 138/141bpm 104cal 6.07/6.41mph 4) 0.98m - 9:27(9:41/m) 138/141bpm 98cal 6.2/6.87mph ![]() |
Yoga for a Rainy Day
Split Summary === 1) 0m - 22:19(0/m) 62/85bpm 40cal ![]()
Split Summary
=== 1) 1m - 10:05(10:05/m) 127/133bpm 97cal 5.95/6.87mph 2) 1m - 10:03(10:03/m) 132/136bpm 101cal 5.97/6.97mph 3) 1m - 10:16(10:16/m) 129/136bpm 97cal 5.84/6.85mph 4) 1m - 9:41(9:41/m) 131/135bpm 92cal 6.2/6.85mph 5) 0.12m - 1:09(9:55/m) 132/134bpm 11cal 6.05/6.1mph |
Split Summary
=== 1) 1m - 9:55(9:55/m) 128/134bpm 99cal 6.05/6.51mph 2) 1m - 10:19(10:19/m) 129/132bpm 101cal 5.82/6.55mph 3) 1m - 9:59(9:59/m) 128/131bpm 95cal 6.02/6.24mph 4) 1m - 9:58(9:58/m) 127/130bpm 89cal 6.02/6.32mph 5) 1m - 10:03(10:03/m) 126/128bpm 83cal 5.97/6.41mph 6) 1m - 9:45(9:45/m) 125/129bpm 76cal 6.16/6.37mph 7) 1m - 10:16(10:16/m) 124/128bpm 78cal 5.85/6.1mph 8) 0.4m - 4:59(12:21/m) 124/129bpm 36cal 4.86/6.95mph |
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