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westmoors F50

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STATUS Enjoying my running.

Wimborne AC

About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Tell myself the feeling is only temporary.

Recent Blogs
6Ds	12th Apr
April Fetch Hunt	11th Apr
Just can't get warm	10th Apr
Clarissa	9th Apr
Back to club	8th Apr

Recent Training
12th Apr	Sports Massage	0.0	1:00:00
11th Apr	General	7.4	1:15:12
10th Apr	Yoga	0.0	22:19
10th Apr	General	4.1	41:15
9th Apr	Yoga	0.0	27:01

Planned Races
North Dorset Village Marathon	May 22

12 Month Benchmarks	Run
Mile	8:04
5k	27:31
5mi	45:37
10k	57:35
10mi	1:38:45

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1500

Recent Threads
100 miles a month in 2021
Coronavirus discussion thread
I've got unicorns in my basket
1500 miles in 2021
The Fetcheveryone Castle Challenge
Who Squares Wins!

Buddies (32)

Followers (9)

Badges Collected	See available badges
+ 203 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	9	7:30 7:30/mi						7:55	7:49	7:30	7:46	8:12	7:45	7:54	8:10
5km	271	24:44 7:58/mi				26:28	26:35	26:51	25:23	24:44	25:23	26:21	26:07	25:18	26:32
5mi	13	42:01 8:24/mi	47:55	43:59	43:45	43:23	43:40	45:31	43:59		43:21	44:10	42:51	42:01
10km	32	52:40 8:29/mi	1:00:07	55:02	54:20	54:01	57:43	55:35	54:55	53:15	52:40	53:54	55:46	53:59
6.6mi	10	57:03 8:43/mi			1:02:26	1:00:43	1:08:32	1:01:43	1:00:35		59:31		59:16	57:03
6.8mi	1	58:34 8:37/mi								58:34
7.4mi	1	1:13:29 9:53/mi						1:13:29
10mi	18	1:28:34 8:51/mi		1:34:34	1:30:49	1:36:38	1:28:34	1:33:56	1:40:14		1:31:43	1:29:56	1:31:46	1:32:00
12mi	1	2:45:11 13:46/mi										2:45:11
20km	2	1:55:53 9:19/mi			1:58:39			1:55:53
13.1mi	36	1:56:46 8:55/mi	2:19:59	2:05:31	2:03:24	2:09:03	2:01:28	2:00:45	1:59:55	1:56:51	2:05:01	1:56:46	2:01:59	1:58:27	2:04:07
13.5mi	1	3:02:26 13:31/mi										3:02:26
20mi	5	3:08:06 9:24/mi			3:15:38		3:22:30	3:08:06			4:35:33	4:35:29
26.2mi	5	4:12:31 9:38/mi		4:47:33	4:36:25						4:12:31		4:57:18	5:09:19
50km	1	6:25:15 12:24/mi												6:25:15

Date	Planned Races			Distance
1 May	North Dorset Village Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	27:31	60.71	5km
27 Aug	WAC Club mile	8:10	61.01	1mi
14 Mar	Bournemouth parkrun	27:18	60.52	5km
8 Mar	Surrey Half Marathon	2:23:34	51.65	13.1mi
7 Mar	Bournemouth parkrun	27:00	61.20	5km
22 Feb	Poole parkrun	32:14	51.26	5km
2 Feb	Blackmore Vale Half Marathon	2:04:07	59.74	13.1mi
1 Feb	Bournemouth parkrun	28:02	58.94	5km
25 Jan	Babbs Mill parkrun	26:59	61.23	5km
18 Jan	Bournemouth parkrun	26:32	62.27	5km
11 Jan	Bournemouth parkrun	26:35	62.16	5km
1 Jan	Bournemouth parkrun	27:10	60.82	5km
1 Jan	Upton House parkrun	30:05	54.92	5km
2019		Result	WAVA	Distance
26 Dec	Round the Lakes Poole 10K	54:28	62.93	10km
25 Dec	Blandford parkrun	26:30	62.35	5km
14 Dec	Bournemouth parkrun	27:15	60.64	5km
8 Dec	Christchurch Christmas 10k	54:00	63.47	10km
7 Dec	Bournemouth parkrun	26:56	61.35	5km
30 Nov	Bournemouth parkrun	26:47	61.69	5km
24 Nov	Boscombe 10k	53:59	63.49	10km
23 Nov	Moors Valley parkrun	28:43	57.54	5km
9 Nov	Bournemouth parkrun	27:02	61.12	5km
2 Nov	Dark Valley Half Marathon	2:17:25	53.96	13.1mi
26 Oct	Bournemouth parkrun	27:05	61.01	5km
19 Oct	Bournemouth parkrun	27:16	60.60	5km
12 Oct	Bournemouth parkrun	27:53	59.26	5km
5 Oct	The Doctor K Cup	30:22	54.41	5km
28 Sep	Bournemouth parkrun	53:18	30.67	5km
21 Sep	Bournemouth parkrun	27:26	59.58	5km
15 Sep	Littledown 5	42:01	64.06	5mi
14 Sep	Bournemouth parkrun	27:27	59.55	5km
7 Sep	Lytchett Relays	25:18	64.61	5km
31 Aug	Lymington Woodside parkrun	27:24	59.66	5km
24 Aug	Bournemouth parkrun	27:40	59.08	5km
17 Aug	Bournemouth parkrun	25:49	63.31	5km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k	6:25:15	47.70	50km
10 Aug	Bournemouth parkrun	29:37	55.19	5km
3 Aug	Bournemouth parkrun	26:49	60.95	5km
27 Jul	Bournemouth parkrun	26:28	61.76	5km
20 Jul	Bournemouth parkrun	28:52	56.62	5km
18 Jul	WAC Club Mile (Pamphill)	7:54	62.28	1mi
13 Jul	Bournemouth parkrun	27:23	59.69	5km
30 Jun	Littledown marathon	5:09:19	49.16	26.2mi
29 Jun	Bournemouth parkrun	28:55	56.53	5km
22 Jun	Moors Valley parkrun	27:21	59.76	5km
15 Jun	Bournemouth parkrun	27:38	59.15	5km
9 Jun	Puddletown Plod Half Marathon	2:05:18	58.48	13.1mi
8 Jun	Bournemouth parkrun	27:04	60.39	5km
1 Jun	Moors Valley parkrun	37:51	43.19	5km
25 May	Bournemouth parkrun	28:02	58.31	5km
18 May	Bournemouth parkrun	27:01	60.50	5km
11 May	Bournemouth parkrun	26:07	62.59	5km
4 May	Bournemouth parkrun	26:40	61.30	5km
27 Apr	Bournemouth parkrun	29:47	54.88	5km
20 Apr	Bournemouth parkrun	28:54	56.56	5km
6 Apr	Bournemouth parkrun	28:45	56.85	5km
30 Mar	Moors Valley parkrun	32:35	50.17	5km
17 Mar	Fleet Half Marathon	1:58:27	61.86	13.1mi
16 Mar	Bournemouth parkrun	27:42	59.01	5km
9 Mar	Bournemouth parkrun	27:50	58.73	5km
23 Feb	Bournemouth parkrun	26:53	60.80	5km
16 Feb	Bournemouth parkrun	27:35	59.26	5km
10 Feb	Lytchett Manor 10 Mile Road Race	1:32:00	60.28	10mi
9 Feb	Upton House parkrun	29:54	54.67	5km
2 Feb	Upton House parkrun	30:18	53.95	5km
26 Jan	Bournemouth parkrun	27:12	60.09	5km
19 Jan	Bournemouth parkrun	27:43	58.97	5km
12 Jan	Brockenhurst parkrun	27:43	58.97	5km
5 Jan	Bournemouth parkrun	26:25	61.88	5km
1 Jan	Broadstone 1/4 Marathon	57:03	62.59	6.55mi
2018		Result	WAVA	Distance
29 Dec	Bournemouth parkrun	26:49	60.95	5km
25 Dec	Poole parkrun (Christmas Day)	27:21	59.76	5km
22 Dec	Upton House parkrun	28:00	58.38	5km
15 Dec	Bournemouth parkrun	28:05	58.20	5km
1 Dec	Bournemouth parkrun	28:29	57.39	5km
25 Nov	Downton Half-Marathon	2:01:59	60.07	13.1mi
24 Nov	Bournemouth parkrun	27:07	60.28	5km
17 Nov	Moors Valley parkrun	29:13	55.95	5km
10 Nov	Bournemouth parkrun	28:42	56.95	5km
3 Nov	Moors Valley parkrun	26:30	61.68	5km
27 Oct	Bournemouth parkrun	27:04	60.39	5km
20 Oct	Bournemouth parkrun	27:55	58.55	5km
14 Oct	Gold Hill 10km	1:03:36	53.26	10km
13 Oct	Bournemouth parkrun	28:52	56.62	5km
6 Oct	Moors Valley parkrun	29:57	54.58	5km
30 Sep	Hoburne 5	42:51	62.82	5mi
29 Sep	The Doctor K Cup	27:14	59.38	5km
22 Sep	Bournemouth parkrun	26:44	60.49	5km
15 Sep	Bournemouth parkrun	26:47	60.38	5km
8 Sep	Moors Valley parkrun	26:20	61.41	5km
25 Aug	Bournemouth parkrun	26:22	61.34	5km
18 Aug	Bournemouth parkrun	26:07	61.92	5km
16 Aug	WAC Club mile	7:45	62.70	1mi
12 Aug	Round the rock 10k	55:46	60.04	10km
11 Aug	Bournemouth parkrun	27:35	58.63	5km
5 Aug	Sturminster Newton Half Marathon	2:19:23	51.96	13.1mi
4 Aug	Bournemouth parkrun	28:57	55.86	5km
28 Jul	Big Fetch Mile - Woking	7:47	62.43	1mi
28 Jul	Frimley Lodge parkrun	27:17	59.27	5km
21 Jul	Moors Valley parkrun	26:41	60.61	5km
14 Jul	Seaton parkrun	26:55	60.08	5km
7 Jul	Bournemouth parkrun	27:09	59.57	5km
1 Jul	Portland 10	1:34:38	57.92	10mi
30 Jun	Moors Valley parkrun	27:31	58.77	5km
23 Jun	Moors Valley parkrun	27:55	57.93	5km
16 Jun	Bournemouth parkrun	26:42	60.57	5km
9 Jun	Bournemouth parkrun	27:02	59.82	5km
2 Jun	Bournemouth parkrun	27:37	58.56	5km
27 May	Dorchester Marathon	4:57:18	50.52	26.2mi
19 May	Bournemouth parkrun	26:30	61.03	5km
12 May	Bournemouth parkrun	26:55	60.08	5km
6 May	North Dorset Village Marathon		0.00	26.2mi
5 May	Bournemouth parkrun	28:55	55.93	5km
28 Apr	Bournemouth parkrun	28:19	57.11	5km
21 Apr	Bournemouth parkrun	28:20	57.08	5km
14 Apr	Moors Valley parkrun	27:10	59.53	5km
7 Apr	Bournemouth parkrun	28:37	56.51	5km
31 Mar	Bournemouth parkrun	30:02	53.85	5km
31 Mar	Rotary Easter Quarter Marathon	59:40	59.15	6.55mi
24 Mar	Moors Valley parkrun	28:19	57.11	5km
17 Mar	Bournemouth parkrun	28:27	56.84	5km
10 Mar	Bournemouth parkrun	29:50	54.21	5km
25 Feb	Bournemouth 10	1:31:46	59.73	10mi
24 Feb	Bournemouth parkrun	29:28	54.88	5km
17 Feb	Bournemouth parkrun	27:11	59.49	5km
10 Feb	Bournemouth parkrun	29:09	55.48	5km
3 Feb	Bournemouth parkrun	30:07	53.70	5km
28 Jan	Romsey 5	43:10	61.65	5mi
27 Jan	Upton House parkrun	34:34	46.78	5km
20 Jan	Bournemouth parkrun	30:21	53.29	5km
13 Jan	Blandford parkrun	26:38	60.72	5km
6 Jan	Moors Valley parkrun	27:23	59.06	5km
1 Jan	Broadstone 1/4 Marathon	59:16	59.55	6.55mi
2017		Result	WAVA	Distance
30 Dec	Poole parkrun	27:52	58.03	5km
25 Dec	Poole parkrun (Christmas Day)	28:54	55.96	5km
23 Dec	Upton House parkrun	29:15	55.29	5km
17 Dec	Bovington Half Marathon	3:14:11	37.29	13.1mi
16 Dec	Bournemouth parkrun	29:43	54.42	5km
9 Dec	Bournemouth parkrun	27:59	57.79	5km
2 Dec	Bournemouth parkrun	27:02	59.82	5km
26 Nov	Boscombe 10k	53:54	62.12	10km
25 Nov	Brockenhurst parkrun	27:46	58.24	5km
18 Nov	Moors Valley parkrun	28:30	56.74	5km
11 Nov	Moors Valley parkrun	28:34	56.61	5km
4 Nov	Bournemouth parkrun	28:38	56.48	5km
29 Oct	Braemore 10K	1:04:51	51.63	10km
28 Oct	Bournemouth parkrun	26:57	60.01	5km
21 Oct	Upton House parkrun	27:41	58.42	5km
14 Oct	Upton House parkrun	28:08	57.48	5km
7 Oct	Blandford parkrun	26:24	61.26	5km
30 Sep	The Doctor K Cup	27:02	59.82	5km
17 Sep	Littledown 5	44:10	59.60	5mi
16 Sep	Moors Valley parkrun	27:17	58.67	5km
9 Sep	Bournemouth parkrun	28:56	55.32	5km
3 Sep	The Beast	2:45:11	39.59	12mi
2 Sep	Bournemouth parkrun	27:14	58.78	5km
26 Aug	Bournemouth parkrun	27:39	57.89	5km
19 Aug	Peterborough parkrun	27:16	58.71	5km
30 Jul	Dorset Invader Half Marathon	3:02:26	40.45	13.5mi
29 Jul	Bournemouth parkrun	29:35	54.11	5km
22 Jul	Upton House parkrun	49:03	32.63	5km
20 Jul	WAC Club mile	8:12	58.53	1mi
15 Jul	Homewood parkrun	29:57	53.45	5km
8 Jul	Yeovil Montacute parkrun	30:10	53.06	5km
24 Jun	Bournemouth parkrun	27:39	57.89	5km
17 Jun	Bournemouth parkrun	28:33	56.07	5km
10 Jun	Bournemouth parkrun	27:43	57.75	5km
28 May	Casterbridge Half Marathon	2:19:15	51.42	13.1mi
27 May	Bournemouth parkrun	30:57	51.72	5km
20 May	Seaton parkrun	32:00	50.02	5km
13 May	Bournemouth parkrun	29:31	54.23	5km
6 May	Bournemouth parkrun	29:06	55.01	5km
29 Apr	Bournemouth parkrun	29:23	54.48	5km
22 Apr	Bournemouth parkrun	28:49	55.55	5km
15 Apr	Bournemouth parkrun	29:05	55.04	5km
1 Apr	Bournemouth parkrun	29:09	54.91	5km
25 Mar	Bournemouth parkrun	28:27	56.26	5km
12 Mar	Larmer Tree 20	4:35:29	40.19	20mi
4 Mar	Moors Valley parkrun	30:55	51.78	5km
12 Feb	Lytchett 10	1:29:56	60.27	10mi
11 Feb	Bournemouth parkrun	27:16	58.71	5km
4 Feb	Bournemouth parkrun	28:15	56.66	5km
28 Jan	Bournemouth parkrun	26:21	60.75	5km
22 Jan	Farnborough Half Marathon	1:56:46	61.33	13.1mi
21 Jan	Bournemouth parkrun	28:28	56.23	5km
14 Jan	Bournemouth parkrun	26:51	59.62	5km
7 Jan	Bournemouth parkrun	27:01	59.25	5km
1 Jan	Moors Valley parkrun	29:10	54.88	5km
2016		Result	WAVA	Distance
31 Dec	Bournemouth parkrun	26:38	60.10	5km
24 Dec	Bournemouth parkrun	27:20	58.56	5km
17 Dec	Bournemouth parkrun	26:26	60.56	5km
11 Dec	Bovington Half Marathon	2:07:23	56.22	13.1mi
3 Dec	Bournemouth parkrun	26:13	61.06	5km
27 Nov	Boscombe 10k	54:00	61.31	10km
26 Nov	Bournemouth parkrun	26:11	61.14	5km
19 Nov	Bournemouth parkrun	26:04	61.41	5km
12 Nov	Bournemouth parkrun	25:59	61.61	5km
5 Nov	Bournemouth parkrun	27:45	57.68	5km
30 Oct	The Stickler	1:52:13	48.78	10.1mi
29 Oct	Bournemouth parkrun	26:49	59.69	5km
22 Oct	Bournemouth parkrun	26:45	59.84	5km
15 Oct	Bournemouth parkrun	26:19	60.83	5km
9 Oct	Gold Hill 10km	58:54	56.21	10km
8 Oct	Bournemouth parkrun	26:36	60.18	5km
1 Oct	Bournemouth parkrun	26:42	59.95	5km
25 Sep	Hoburne 5	43:21	60.12	5mi
17 Sep	Burnham and Highbridge parkrun	26:24	60.05	5km
10 Sep	Burnham and Highbridge parkrun	26:57	58.83	5km
3 Sep	Moors Valley parkrun	28:02	56.56	5km
27 Aug	Bournemouth parkrun	26:08	60.67	5km
21 Aug	Round the Rock 10k	54:38	59.97	10km
20 Aug	Bournemouth parkrun	27:16	58.15	5km
13 Aug	Charles Bennett Olympic Mile	7:46	61.05	1mi
6 Aug	Bournemouth parkrun	26:48	59.16	5km
30 Jul	Bournemouth parkrun	25:55	61.17	5km
23 Jul	Moors Valley parkrun	26:52	59.01	5km
16 Jul	Bournemouth parkrun	26:59	58.76	5km
10 Jul	New Forest 10	1:31:43	58.48	10mi
9 Jul	Bournemouth parkrun	27:50	56.96	5km
2 Jul	Bournemouth parkrun	26:06	60.74	5km
25 Jun	Bournemouth parkrun	25:46	61.53	5km
17 Jun	Purbeck 10k	52:40	62.20	10km
11 Jun	Moors Valley parkrun	26:23	60.09	5km
4 Jun	Moors Valley parkrun	26:08	60.67	5km
28 May	Parke parkrun	29:51	53.11	5km
21 May	Moors Valley parkrun	26:36	59.60	5km
14 May	Bournemouth parkrun	26:38	59.53	5km
7 May	Bournemouth parkrun	26:29	59.87	5km
1 May	North Dorset Village Marathon	4:12:31	58.14	26.2mi
30 Apr	Bournemouth parkrun	29:18	54.11	5km
23 Apr	Moors Valley parkrun	25:57	61.10	5km
16 Apr	Bournemouth parkrun	25:58	61.06	5km
26 Mar	Moors Valley parkrun	28:29	55.66	5km
19 Mar	Poole parkrun	25:23	62.46	5km
13 Mar	The Grizzly	4:35:33	39.75	20mi
12 Mar	Bournemouth parkrun	25:43	61.65	5km
5 Mar	Moors Valley parkrun	28:07	56.39	5km
27 Feb	Bournemouth parkrun	26:46	59.23	5km
7 Feb	Blackmore Vale Half Marathon	2:05:01	56.68	13.1mi
30 Jan	Moors Valley parkrun	28:52	54.92	5km
23 Jan	Bournemouth parkrun	28:24	55.82	5km
9 Jan	Blandford parkrun	26:28	59.90	5km
1 Jan	Broadstone 1/4 Marathon	59:31	58.02	6.55mi
2015		Result	WAVA	Distance
26 Dec	Bournemouth parkrun	27:07	58.47	5km
19 Dec	Bournemouth parkrun	27:06	58.50	5km
13 Dec	Christmas 10K	53:15	61.52	10km
12 Dec	Bournemouth parkrun	28:01	56.59	5km
5 Dec	Bournemouth parkrun	26:38	59.53	5km
29 Nov	Downton Half-Marathon	1:59:06	59.50	13.1mi
21 Nov	Bournemouth parkrun	25:48	61.45	5km
14 Nov	Moors Valley parkrun	28:05	56.45	5km
7 Nov	Moors Valley Parkrun	28:02	56.56	5km
31 Oct	Bournemouth parkrun	26:03	60.86	5km
24 Oct	Bournemouth parkrun	26:14	60.44	5km
18 Oct	Run Dorset Christchurch Half	2:08:26	55.17	13.1mi
10 Oct	Bournemouth parkrun #113	27:25	57.83	5km
26 Sep	Evesham parkrun	26:23	59.55	5km
19 Sep	Peterborough parkrun#116	26:47	58.67	5km
29 Aug	Bournemouth parkrun	26:08	60.12	5km
22 Aug	Bournemouth parkrun	26:43	58.81	5km
15 Aug	Blandford parkrun	25:13	62.31	5km
9 Aug	Salisbury 5-4-3-2-1 Trail Half	2:13:22	52.61	13.1mi
8 Aug	Bournemouth parkrun	26:38	59.00	5km
18 Jul	Dorset Invader Half Marathon	2:18:55	50.51	13.1mi
11 Jul	Blandford parkrun	24:44	63.53	5km
9 Jul	WAC Club mile	7:30	62.46	1mi
4 Jul	Bournemouth parkrun	26:36	59.07	5km
27 Jun	Bournemouth parkrun	27:20	57.48	5km
20 Jun	Bournemouth parkrun	25:56	60.59	5km
30 May	Bournemouth parkrun	25:29	61.66	5km
23 May	Bournemouth parkrun	25:45	61.02	5km
16 May	Bournemouth parkrun	26:04	60.28	5km
10 May	Run Dorset Wimborne Half	2:03:00	57.04	13.1mi
9 May	Bournemouth parkrun	25:47	60.94	5km
3 May	North Dorset Village Marathon - Relay - Leg 4	58:34	60.63	6.8mi
2 May	Bournemouth parkrun	25:48	60.90	5km
18 Apr	Bournemouth parkrun	25:50	60.82	5km
12 Apr	Bournemouth Bay Run 10k		0.00	10km
11 Apr	Bournemouth parkrun	26:36	59.07	5km
4 Apr	Poole parkrun	25:33	61.50	5km
28 Mar	Bournemouth parkrun	27:07	57.94	5km
22 Mar	Run Dorset Verwood Half - SHORT!	1:27:27	59.51	9.8mi
21 Mar	Bournemouth parkrun	26:14	59.90	5km
14 Mar	Bournemouth parkrun	25:22	61.94	5km
8 Mar	Surrey Half Marathon	1:56:51	60.04	13.1mi
7 Mar	Bournemouth parkrun	28:11	55.75	5km
28 Feb	Bournemouth parkrun	28:18	55.52	5km
21 Feb	Bournemouth parkrun	27:42	56.72	5km
15 Feb	Lytchett 10		0.00	10mi
14 Feb	Bournemouth parkrun	27:41	56.76	5km
7 Feb	Bournemouth parkrun	26:09	60.09	5km
1 Feb	Blackmore Vale Half Marathon	2:06:31	55.46	13.1mi
31 Jan	Bournemouth parkrun	27:16	57.63	5km
24 Jan	Bournemouth parkrun	27:29	57.17	5km
17 Jan	Bournemouth parkrun	27:08	57.91	5km
10 Jan	Bournemouth parkrun	27:47	56.55	5km
4 Jan	Somerley 10k	54:10	59.90	10km
3 Jan	Poole parkrun	27:31	57.10	5km
1 Jan	Bournemouth parkrun	28:05	55.95	5km
2014		Result	WAVA	Distance
27 Dec	Bournemouth parkrun	27:58	56.18	5km
20 Dec	Bournemouth parkrun	26:32	59.22	5km
13 Dec	Bournemouth parkrun	26:57	58.30	5km
6 Dec	Bournemouth parkrun	25:23	61.90	5km
30 Nov	Downton Half-Marathon	1:59:55	58.51	13.1mi
29 Nov	Bournemouth parkrun	33:10	47.37	5km
22 Nov	Poole parkrun	26:19	59.71	5km
8 Nov	Poole parkrun	26:43	58.81	5km
1 Nov	Bournemouth parkrun	26:51	58.52	5km
12 Oct	Gold Hill 10km	1:02:23	52.01	10km
27 Sep	Bryn Bach parkrun	26:14	59.40	5km
20 Sep	Colby parkrun	28:00	55.65	5km
7 Sep	Littledown 5	43:59	58.18	5mi
30 Aug	Bournemouth parkrun	27:15	57.19	5km
23 Aug	Bournemouth parkrun	26:22	59.10	5km
9 Aug	Poole parkrun	26:00	59.94	5km
7 Aug	Poole Magic Mile	7:49	59.22	1mi
3 Aug	Sturminster Newton Half Marathon	2:23:10	48.56	13.1mi
26 Jul	Blandford parkrun #1	26:11	59.52	5km
13 Jul	New Forest 10	1:40:14	52.50	10mi
28 Jun	Longrun Meadow parkrun	26:58	57.79	5km
20 Jun	Purbeck 10k	54:55	58.56	10km
24 May	Bournemouth Parkrun	31:40	49.21	5km
17 May	Bournemouth parkrun #40	27:27	56.77	5km
26 Apr	Bournemouth parkrun #37	29:08	53.49	5km
19 Apr	Rotary Easter Quarter Marathon	1:00:35	55.95	6.55mi
5 Apr	Poole Parkrun #160	28:24	54.87	5km
9 Mar	Surrey Half Marathon	2:16:28	50.95	13.1mi
16 Feb	Lytchett 10	1:44:13	50.49	10mi
18 Jan	Bournemouth parkrun	31:10	50.00	5km
11 Jan	Poole parkrun	29:29	52.85	5km
2013		Result	WAVA	Distance
14 Dec	Poole Parkrun #143	28:25	54.84	5km
8 Dec	Christmas 10k Christchurch	55:35	57.85	10km
24 Nov	Boscombe 10k	57:14	56.19	10km
3 Nov	Gillingham Hilly 7.5	1:13:29	52.57	7.43mi
26 Oct	Bournemouth parkrun	29:06	53.55	5km
19 Oct	Bournemouth parkrun	31:10	50.00	5km
12 Oct	Weymouth 10	1:38:47	53.27	10mi
21 Sep	Bournemouth parkrun	28:33	54.16	5km
15 Sep	Littledown 5	45:31	55.76	5mi
5 Sep	Poole Magic Mile	7:55	57.79	1mi
31 Aug	Poole Parkrun	28:16	54.71	5km
24 Aug	Bournemouth parkrun	29:05	53.17	5km
17 Aug	Poole parkrun	27:52	55.49	5km
10 Aug	Poole parkrun #125	26:51	57.59	5km
4 Aug	Sturminster Newton Half Marathon	2:09:08	53.38	13.1mi
7 Jul	Portland 10	1:47:27	48.56	10mi
16 Jun	Puddletown Plod	1:55:53	56.26	20km
17 May	Purbeck 10k	56:01	56.93	10km
7 Apr	Bournemouth Bay Run Half Marathon	2:00:45	57.09	13.1mi
10 Mar	Zoom Mad March	3:08:06	56.64	20mi
17 Feb	Lytchett 10	1:33:56	55.55	10mi
3 Feb	Blackmore Vale Half Marathon	2:09:37	53.18	13.1mi
1 Jan	Broadstone 1/4 Marathon	1:01:43	54.47	6.55mi
2012		Result	WAVA	Distance
25 Nov	Boscombe 10k	59:52	53.27	10km
18 Nov	Wimborne 10	1:28:59	58.64	10mi
7 Oct	Hoburne 5	43:40	58.13	5mi
25 Aug	Poole Parkrun	28:02	54.78	5km
29 Jul	Sturminster Newton Half Marathon	2:01:28	56.31	13.1mi
21 Jul	Poole parkrun	26:40	57.59	5km
14 Jul	Swanage Half Marathon	2:13:18	51.31	13.1mi
27 May	Poole Festival of Running 10k	57:43	54.83	10km
31 Mar	Poole parkrun	26:35	57.77	5km
11 Mar	Mad March 20	3:22:30	52.20	20mi
19 Feb	Lytchett 10	1:28:34	58.45	10mi
5 Feb	Blackmore Vale Half-Marathon	2:12:29	51.62	13.1mi
8 Jan	milborne 10 (9.79miles)	1:32:44	54.65	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon	1:08:32	48.68	6.55mi
2011		Result	WAVA	Distance
31 Dec	Poole parkrun	26:52	57.16	5km
24 Dec	Poole parkrun	26:28	58.02	5km
17 Dec	Poole parkrun	28:57	53.04	5km
11 Dec	Christchurch Xmas 10k 20th Anniversary	54:01	58.59	10km
27 Nov	Downton Half-Marathon	2:09:03	53.00	13.1mi
6 Nov	Gillingham Hilly 7.5	1:08:46	55.25	7.43mi
22 Oct	Weymouth 10	1:36:38	53.57	10mi
15 Oct	Poole Parkrun	26:32	57.88	5km
18 Sep	Littledown 5	43:23	57.68	5mi
29 Aug	Shillingstone Hill Run	54:20	46.06	5mi
30 Jul	Poole Parkrun #18	26:59	56.55	5km
16 Jul	Swanage Half Marathon	2:09:35	52.40	13.1mi
9 Jul	Poole parkrun	27:29	55.52	5km
5 Jun	Poole Festival of Running 10k	54:47	57.37	10km
14 May	Poole parkrun #7	27:08	56.23	5km
23 Apr	Rotary Easter Quarter Marathon	1:01:17	54.06	6.55mi
3 Apr	Bournemouth Bay Run Half Marathon	2:16:26	49.77	13.1mi
20 Feb	Lytchett 10	1:42:49	49.99	10mi
9 Jan	milborne 10 (9.79miles)	1:32:45	54.25	9.79mi
2 Jan	Broadstone Quarter Marathon	1:00:43	54.56	6.55mi
2010		Result	WAVA	Distance
12 Dec	Christchurch Xmas 10k 20th Anniversary	54:20	57.84	10km
23 Oct	Weymouth 10	1:36:29	53.27	10mi
10 Oct	Gold Hill	58:15	51.37	9.52km
26 Sep	New Forest Marathon	4:36:25	50.51	26.2mi
19 Sep	Littledown 5	43:45	56.85	5mi
1 Aug	Sturminster Newton Half Marathon	2:03:24	54.66	13.1mi
4 Jul	Portland 10	1:33:42	54.49	10mi
13 Jun	Puddletown Plod	1:58:39	53.77	20km
6 Jun	Poole Festival of Running 10k	56:02	55.73	10km
14 Mar	Mad March Pukka 20	3:15:38	53.30	20mi
14 Feb	Lytchett Manor 10 - 20th Anniversary Run	1:30:49	56.22	10mi
7 Feb	Blackmore Vale Half Marathon	2:10:17	51.77	13.1mi
1 Jan	Broadstone Quarter Marathon	1:02:26	52.73	6.55mi
2009		Result	WAVA	Distance
29 Nov	Downton Half	2:05:31	53.74	13.1mi
15 Nov	Wimborne 10	1:34:34	53.99	10mi
13 Sep	Littledown '5'	43:59	56.24	5mi
2 Aug	Sturminster Newton Half Marathon	2:13:05	50.38	13.1mi
2 Jul	SaabSalomon Forest Trail, Moors Valley	1:03:59	48.53	10km
7 Jun	Poole Festival of Running 10k	55:02	56.43	10km
26 Apr	London Marathon	4:47:33	48.27	26.2mi
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run	1:03:15	49.10	10km
30 Nov	Downton Half Marathon	2:19:59	47.90	13.1mi
9 Nov	Leatherhead Fire Station 10k	1:00:07	51.66	10km
28 Sep	Littledown '5'	47:55	51.37	5mi
17 Aug	Everton 10K	1:00:34	51.02	10km
1 Jun	Poole 10k	1:00:44	50.88	10km
11 May	Moors Valley 10K	1:06:05	46.76	10km
6 Apr	Ferndown Rotary Club Charity Fun Run	1:01:50	49.97	10km
2007		Result	WAVA	Distance
16 Sep	Anthony Nolan 8K Fun Run Moors Valley	45:30	53.55	8km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	120	108	125	51	0	0	0	0	0	0	0	0	405
2020	118	134	134	152	155	142	135	102	114	109	129	122	1544
2019	123	108	123	103	119	141	123	120	116	102	101	120	1400
2019	0	0	0	10	0	0	0	0	0	0	0	0	10
2018	104	106	121	119	123	114	101	102	119	100	104	117	1331
2017	137	123	124	85	106	88	58	90	92	88	105	100	1197
2016	127	122	125	131	107	100	122	116	83	120	92	120	1363
2015	95	87	110	80	95	72	73	95	35	113	107	87	1050
2015	0	0	0	0	0	0	0	0	0	0	6	0	6
2014	55	39	85	65	93	60	65	73	29	68	100	69	800
2013	81	89	122	41	47	92	88	49	51	52	50	47	807
2012	79	72	78	57	62	58	56	52	55	47	78	41	735
2011	54	46	64	63	74	70	77	69	59	62	50	62	750
2011	0	0	0	0	0	0	5	0	0	0	0	0	5
2010	68	81	48	57	39	57	77	135	87	59	56	29	793
2009	82	101	152	101	55	48	27	48	43	67	66	17	805
2008	20	20	34	15	18	12	27	44	10	42	47	39	327
2007	0	0	0	0	3	11	17	27	25	10	0	6	99

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
0mi, 35:15 Cross-Training - Yoga Morning Yoga Fresh Split Summary === 1) 0m - 35:15(0/m) 74/93bpm 95cal Add a comment 3.1mi, 32:27 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 126/134bpm 94cal 5.88/7.14mph 2) 1m - 10:26(10:26/m) 135/141bpm 103cal 5.75/6.8mph 3) 1m - 10:30(10:30/m) 134/140bpm 102cal 5.71/6.12mph 4) 0.13m - 1:18(10:03/m) 135/137bpm 12cal 5.97/5.95mph Add a comment	0mi, 7:30 Cross-Training - Yoga Yoga To Get The Juices Flowing Split Summary === 1) 0m - 7:30(0/m) 88/103bpm 33cal Add a comment 3mi, 32:13 Running - General Interrupted by a phone call just as I was getting going! Split Summary === 1) 1m - 11:08(11:08/m) 129/138bpm 105cal 5.39/7.47mph 2) 1m - 10:17(10:17/m) 137/141bpm 104cal 5.83/6.43mph 3) 1m - 10:21(10:21/m) 133/141bpm 100cal 5.8/6.37mph 4) 0.04m - 26(11:08/m) 134/135bpm 4cal 5.39/5.87mph Add a comment	0mi, 16:37 Cross-Training - Yoga Yoga Flow Split Summary === 1) 0m - 16:37(0/m) 89/106bpm 74cal Add a comment 3.6mi, 37:15 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 127/132bpm 95cal 5.96/6.41mph 2) 1m - 10:15(10:15/m) 133/137bpm 101cal 5.85/6.3mph 3) 1m - 10:30(10:30/m) 132/137bpm 101cal 5.71/6.57mph 4) 0.63m - 6:26(10:12/m) 133/137bpm 62cal 5.89/6.28mph Add a comment	0mi, 35:13 Cross-Training - Yoga Healthy Energy Flow Split Summary === 1) 0m - 35:13(0/m) 73/98bpm 92cal Add a comment 4mi, 41:43 Running - General Walked with Rooster for a short distance. Split Summary === 1) 1m - 10:50(10:50/m) 134/146bpm 109cal 5.53/6.66mph 2) 1m - 10:30(10:30/m) 135/143bpm 103cal 5.72/7.91mph 3) 1m - 10:07(10:07/m) 141/145bpm 106cal 5.93/6.62mph 4) 1m - 10:10(10:10/m) 139/143bpm 102cal 5.9/6.53mph 5) 0.01m - 7(11:06/m) 139/139bpm 1cal 5.4/5.78mph Add a comment	3mi, 30:56 Running - General Bit chilly to start. Mud nearly all gone! Split Summary === 1) 1m - 9:55(9:55/m) 131/136bpm 98cal 6.05/6.55mph 2) 1m - 10:22(10:22/m) 133/137bpm 103cal 5.79/6.41mph 3) 1m - 10:30(10:30/m) 130/134bpm 98cal 5.72/7.28mph 4) 0.01m - 10(11:59/m) 132/132bpm 1cal 5/5.97mph Add a comment 0mi, 20:01 Cross-Training - Yoga Fill Your Cup Yoga Split Summary === 1) 0m - 20:01(0/m) 72/88bpm 50cal Add a comment	7.9mi, 1:24:16 Running - Medium Long Run Felt sick in the first few hundred yards. By the end of the first mile I was feeling really warm. Thought I might be ill. Continued round to the point I could have headed home by which time I wasn't feeling too bad so carried on with the planned route. Split Summary === 1) 1m - 10:18(10:18/m) 128/135bpm 99cal 5.82/7.18mph 2) 1m - 10:17(10:17/m) 131/135bpm 100cal 5.83/7.12mph 3) 1m - 10:29(10:29/m) 130/135bpm 96cal 5.73/7.49mph 4) 1m - 10:34(10:34/m) 124/131bpm 87cal 5.68/6.12mph 5) 1m - 10:53(10:53/m) 122/125bpm 82cal 5.52/6.43mph 6) 1m - 11:05(11:05/m) 119/123bpm 72cal 5.41/6.62mph 7) 1m - 10:39(10:39/m) 119/122bpm 69cal 5.63/6.41mph 8) 0.92m - 10:01(10:56/m) 119/122bpm 68cal 5.49/5.87mph 21st Mar 2021, 10:26am Groundhog wrote: Nice running. Well done Add a comment	3.1mi, 32:02 Running - General Left calf started to feel tight so omitted the extra loop. Split Summary === 1) 1m - 10:31(10:31/m) 124/133bpm 97cal 5.7/6.7mph 2) 1m - 9:59(9:59/m) 134/138bpm 101cal 6.01/6.59mph 3) 1m - 10:57(10:57/m) 131/138bpm 104cal 5.48/6.49mph 4) 0.05m - 34(10:43/m) 132/132bpm 5cal 5.6/5.66mph 22nd Mar 2021, 6:28pm Groundhog wrote: Wise move. Sounds like an excuse for a warm bath and massage. Add a comment 0mi, 21:31 Cross-Training - Yoga Flow Split Summary === 1) 0m - 21:31(0/m) 66/91bpm 46cal Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
0mi, 20:12 Cross-Training - Yoga Control Split Summary === 1) 0m - 20:12(0/m) 85/116bpm 81cal Add a comment 3.5mi, 36:50 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 127/135bpm 98cal 5.87/6.66mph 2) 1m - 10:16(10:16/m) 132/137bpm 101cal 5.84/6.66mph 3) 1m - 10:34(10:34/m) 133/137bpm 103cal 5.68/6.66mph 4) 0.52m - 5:46(11:08/m) 131/134bpm 51cal 5.39/6.24mph Add a comment	0mi, 47:04 Cross-Training - Yoga Invite Split Summary === 1) 0m - 47:04(0/m) 68/92bpm 107cal Add a comment 4.3mi, 43:49 Running - General Started to drizzle just as I got home! Split Summary === 1) 1m - 10:17(10:17/m) 128/136bpm 101cal 5.83/6.89mph 2) 1m - 9:55(9:55/m) 133/137bpm 100cal 6.05/6.57mph 3) 1m - 10:22(10:22/m) 131/137bpm 99cal 5.79/6.22mph 4) 1m - 10:36(10:36/m) 131/138bpm 99cal 5.66/6.22mph 5) 0.26m - 2:40(10:20/m) 133/136bpm 25cal 5.81/6.05mph Add a comment	0mi, 32:01 Cross-Training - Yoga Snuggle Split Summary === 1) 0m - 32:01(0/m) 63/92bpm 63cal Add a comment 3.8mi, 38:42 Running - General Both calf muscles felt tight in the last mile or so. Same shoes as Monday so think they've had it! Split Summary === 1) 1m - 9:41(9:41/m) 128/135bpm 95cal 6.19/6.55mph 2) 1m - 9:50(9:50/m) 135/137bpm 101cal 6.1/6.28mph 3) 1m - 10:22(10:22/m) 136/140bpm 105cal 5.78/6.41mph 4) 0.84m - 8:48(10:25/m) 134/137bpm 87cal 5.76/6.45mph Add a comment	-	10mi, 1:44:31 Running - Long Run Split Summary === 1) 1m - 10:26(10:26/m) 129/137bpm 101cal 5.75/7.22mph 2) 1m - 10:12(10:12/m) 131/137bpm 101cal 5.88/6.45mph 3) 1m - 10:16(10:16/m) 130/137bpm 97cal 5.85/6.49mph 4) 1m - 10:31(10:31/m) 127/134bpm 92cal 5.7/6.43mph 5) 1m - 10:23(10:23/m) 127/132bpm 86cal 5.78/6.3mph 6) 1m - 10:51(10:51/m) 126/129bpm 84cal 5.53/6.53mph 7) 1m - 10:13(10:13/m) 128/131bpm 85cal 5.87/6.1mph 8) 1m - 10:33(10:33/m) 126/131bpm 81cal 5.69/6.26mph 9) 1m - 10:21(10:21/m) 127/130bpm 78cal 5.79/6.26mph 10) 1m - 10:32(10:32/m) 130/134bpm 87cal 5.69/6.1mph 11) 0.02m - 12(10:33/m) 133/134bpm 1cal 5.69/5.63mph 27th Mar 2021, 10:03am Mrs Jigs (Luverlylegs) wrote: Nice miles :-) 27th Mar 2021, 10:06am westmoors wrote: Thanks. Feels like a long way these days! Add a comment	0.6mi, 9:05 Cross-Training - Walking And home. Split Summary === 1) 0.58m - 9:05(15:34/m) 109/131bpm 58cal 66/71rpm 3.85/4.34mph Add a comment 0.6mi, 9:12 Cross-Training - Walking To Sinsburys. Split Summary === 1) 0.62m - 9:12(14:49/m) 106/116bpm 57cal 66/70rpm 4.05/4.55mph Add a comment 0mi, 22:20 Cross-Training - Yoga Enter Split Summary === 1) 0m - 22:20(0/m) 68/90bpm 52cal Add a comment 4.4mi, 45:55 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 123/129bpm 95cal 5.72/6.35mph 2) 1m - 10:16(10:16/m) 127/129bpm 98cal 5.85/6.1mph 3) 1m - 10:23(10:23/m) 126/130bpm 94cal 5.78/6.05mph 4) 1m - 10:27(10:27/m) 124/129bpm 87cal 5.75/6.68mph 5) 0.42m - 4:21(10:25/m) 123/127bpm 34cal 5.76/6.14mph 28th Mar 2021, 1:46pm Mrs Jigs (Luverlylegs) wrote: How were the calf muscles today? 28th Mar 2021, 1:52pm westmoors wrote: Calf muscles fine thanks. Decided it was the shoes so have retired the offending pair. 28th Mar 2021, 4:09pm Mrs Jigs (Luverlylegs) wrote: Oooh, new shoes? 28th Mar 2021, 4:20pm westmoors wrote: No. Have multiple pairs on the go which I alternate through. 28th Mar 2021, 4:26pm Mrs Jigs (Luverlylegs) wrote: Same here, it's good to change. Add a comment	0mi, 31:51 Cross-Training - Yoga Explore Split Summary === 1) 0m - 31:51(0/m) 79/100bpm 103cal Add a comment 3.7mi, 37:16 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 127/134bpm 95cal 6.1/6.66mph 2) 1m - 10:33(10:33/m) 134/140bpm 105cal 5.69/6.55mph 3) 1m - 9:50(9:50/m) 136/141bpm 101cal 6.1/6.99mph 4) 0.72m - 7:03(9:46/m) 135/139bpm 71cal 6.14/6.82mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0mi, 35:44 Cross-Training - Yoga Center Split Summary === 1) 0m - 35:44(0/m) 79/104bpm 116cal Add a comment 3.7mi, 37:32 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 128/136bpm 97cal 6.14/6.51mph 2) 1m - 10:08(10:08/m) 135/138bpm 105cal 5.92/6.22mph 3) 1m - 10:23(10:23/m) 139/143bpm 107cal 5.77/6.53mph 4) 0.71m - 7:14(10:09/m) 140/143bpm 76cal 5.91/6.26mph Add a comment	0mi, 24:02 Cross-Training - Yoga Rejuvenate Split Summary === 1) 0m - 24:02(0/m) 83/107bpm 90cal Add a comment 3.6mi, 36:48 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 127/137bpm 99cal 5.85/6.64mph 2) 1m - 10:20(10:20/m) 133/137bpm 103cal 5.81/6.78mph 3) 1m - 10:29(10:29/m) 133/136bpm 101cal 5.72/6.72mph 4) 0.55m - 5:43(10:19/m) 134/137bpm 55cal 5.81/6.32mph Add a comment	0mi, 17:01 Cross-Training - Yoga Yoga rinse Split Summary === 1) 0m - 17:01(0/m) 79/103bpm 60cal Add a comment 3.9mi, 39:32 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 124/134bpm 95cal 6.01/6.55mph 2) 1m - 10:29(10:29/m) 132/135bpm 104cal 5.72/6.51mph 3) 1m - 10:06(10:06/m) 134/137bpm 100cal 5.94/7.18mph 4) 0.85m - 8:58(10:30/m) 134/139bpm 88cal 5.71/6.16mph Add a comment	0mi, 25:50 Cross-Training - Yoga Yoga for concentration & mental focus Split Summary === 1) 0m - 25:50(0/m) 69/84bpm 59cal Add a comment 3.8mi, 38:32 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 129/136bpm 99cal 5.93/7.01mph 2) 1m - 10:06(10:06/m) 132/136bpm 101cal 5.94/6.59mph 3) 1m - 10:11(10:11/m) 128/132bpm 94cal 5.89/6.16mph 4) 0.78m - 8:08(10:27/m) 125/128bpm 67cal 5.75/7.2mph Add a comment	0mi, 35:39 Cross-Training - Yoga Respect and Replenish Split Summary === 1) 0m - 35:39(0/m) 72/95bpm 95cal Add a comment 3.6mi, 36:50 Running - General Never seen so many people on the golf course! Split Summary === 1) 1m - 10:50(10:50/m) 123/129bpm 100cal 5.54/6.87mph 2) 1m - 10:37(10:37/m) 129/134bpm 103cal 5.65/6.97mph 3) 1m - 9:47(9:47/m) 129/132bpm 92cal 6.13/6.37mph 4) 0.58m - 5:36(9:37/m) 128/131bpm 50cal 6.24/6.39mph Add a comment	7.8mi, 1:18:22 Running - Medium Long Run Changed my mind on the route and came down the trailway rather than staying on the road to Three Cross. Pleased with pace. Split Summary === 1) 1m - 10:01(10:01/m) 126/132bpm 98cal 5.99/6.59mph 2) 1m - 9:52(9:52/m) 130/135bpm 98cal 6.08/6.41mph 3) 1m - 10:16(10:16/m) 130/135bpm 100cal 5.84/6.89mph 4) 1m - 9:59(9:59/m) 128/133bpm 92cal 6.01/6.91mph 5) 1m - 9:50(9:50/m) 127/131bpm 84cal 6.1/6.59mph 6) 1m - 9:49(9:49/m) 127/131bpm 81cal 6.11/6.3mph 7) 1m - 9:59(9:59/m) 123/127bpm 67cal 6.01/7.01mph 8) 0.84m - 8:36(10:18/m) 122/125bpm 53cal 5.83/6.43mph Add a comment	0mi, 22:11 Cross-Training - Yoga Yoga To Feel Your Best Split Summary === 1) 0m - 22:11(0/m) 58/74bpm 32cal Add a comment 3.8mi, 37:56 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 120/128bpm 95cal 5.81/6.53mph 2) 1m - 9:56(9:56/m) 124/129bpm 93cal 6.04/6.59mph 3) 1m - 10:15(10:15/m) 124/128bpm 91cal 5.85/6.62mph 4) 0.76m - 7:26(9:48/m) 121/126bpm 60cal 6.12/6.8mph Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
0mi, 43:18 Cross-Training - Yoga Yoga for Renewal Split Summary === 1) 0m - 43:18(0/m) 66/94bpm 93cal Add a comment 3.4mi, 34:32 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 127/134bpm 100cal 6.04/6.76mph 2) 1m - 10:52(10:52/m) 130/136bpm 109cal 5.53/6.7mph 3) 1m - 10:06(10:06/m) 132/138bpm 101cal 5.94/6.74mph 4) 0.38m - 3:37(9:34/m) 133/135bpm 37cal 6.28/6.43mph Add a comment	0mi, 22:59 Cross-Training - Yoga Yoga For Mood Swings Split Summary === 1) 0m - 22:59(0/m) 75/88bpm 70cal Add a comment 3.7mi, 37:45 Running - General GSD came charging at me barking, ran off then came back. It was then joined by a spaniel, which after a quick hello went off again. The GSD came back another 3 or 4 times. Eventually their owner appeared with phone in hand obviously having a conversation. No apologies or attempts to call the dogs. Fortunately he then went in the opposite direction to me. Split Summary === 1) 1m - 9:53(9:53/m) 131/137bpm 102cal 6.07/6.89mph 2) 1m - 10:42(10:42/m) 136/140bpm 112cal 5.61/6.74mph 3) 1m - 10:32(10:32/m) 134/140bpm 108cal 5.69/6.68mph 4) 0.7m - 6:38(9:30/m) 134/138bpm 67cal 6.32/6.82mph Add a comment	5.6mi, 57:49 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 129/141bpm 110cal 5.47/7.12mph 2) 1m - 11:24(11:24/m) 134/145bpm 116cal 5.26/6.87mph 3) 1m - 10:23(10:23/m) 141/147bpm 113cal 5.78/6.99mph 4) 1m - 9:27(9:27/m) 143/148bpm 104cal 6.35/6.76mph 5) 1m - 9:44(9:44/m) 143/149bpm 106cal 6.16/6.76mph 6) 0.6m - 5:53(9:47/m) 144/150bpm 64cal 6.13/7.06mph Add a comment 0.1mi, 2:10 Cross-Training - Walking Split Summary === 1) 0.14m - 2:10(15:31/m) 100/106bpm 12cal 60/73rpm 3.87/4.34mph Add a comment	0mi, 27:01 Cross-Training - Yoga Yoga for Courage Split Summary === 1) 0m - 27:01(0/m) 87/110bpm 110cal Add a comment 4mi, 39:47 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 131/137bpm 100cal 6.12/8.1mph 2) 1m - 10:39(10:39/m) 138/142bpm 112cal 5.64/6.62mph 3) 1m - 9:53(9:53/m) 138/141bpm 104cal 6.07/6.41mph 4) 0.98m - 9:27(9:41/m) 138/141bpm 98cal 6.2/6.87mph Add a comment	0mi, 22:19 Cross-Training - Yoga Yoga for a Rainy Day Split Summary === 1) 0m - 22:19(0/m) 62/85bpm 40cal Add a comment 4.1mi, 41:15 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 127/133bpm 97cal 5.95/6.87mph 2) 1m - 10:03(10:03/m) 132/136bpm 101cal 5.97/6.97mph 3) 1m - 10:16(10:16/m) 129/136bpm 97cal 5.84/6.85mph 4) 1m - 9:41(9:41/m) 131/135bpm 92cal 6.2/6.85mph 5) 0.12m - 1:09(9:55/m) 132/134bpm 11cal 6.05/6.1mph 10th Apr 2021, 10:44am Groundhog wrote: Nice running and good pacing 10th Apr 2021, 10:46am westmoors wrote: Thank you Add a comment	7.4mi, 1:15:12 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 128/134bpm 99cal 6.05/6.51mph 2) 1m - 10:19(10:19/m) 129/132bpm 101cal 5.82/6.55mph 3) 1m - 9:59(9:59/m) 128/131bpm 95cal 6.02/6.24mph 4) 1m - 9:58(9:58/m) 127/130bpm 89cal 6.02/6.32mph 5) 1m - 10:03(10:03/m) 126/128bpm 83cal 5.97/6.41mph 6) 1m - 9:45(9:45/m) 125/129bpm 76cal 6.16/6.37mph 7) 1m - 10:16(10:16/m) 124/128bpm 78cal 5.85/6.1mph 8) 0.4m - 4:59(12:21/m) 124/129bpm 36cal 4.86/6.95mph 11th Apr 2021, 5:24pm Groundhog wrote: That's a really good run. Nice pacing for the distance 11th Apr 2021, 5:32pm westmoors wrote: Thanks. Just running to feel. Add a comment	0mi, 1:00:00 Cross-Training - Sports Massage Add a comment

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