STATUS Enjoying my running.
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Races
558 -
Miles
17009 -
Miles
0 -
Miles
35 -
Miles
4000 -
WAVA
64.46% -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
About Me | |
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Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Tell myself the feeling is only temporary. |
Recent Blogs | |
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Week 11 - Finished well. | 18th Mar |
Week 10 - another good week | 11th Mar |
Week 9 a bit low in miles. | 4th Mar |
February round up | 1st Mar |
Week 8 lacking in cross training. | 26th Feb |
My parkrun |
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Bournemouth parkrun |
Recent Training | |||
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18th Mar
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Yoga | 0mi | 54:13 |
17th Mar
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Long Run | 12.2mi | 2:00:27 |
16th Mar
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Warm Down | 0.7mi | 7:44 |
16th Mar
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parkrun | 3.1mi | 28:42 |
16th Mar
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Warm Up | 1.1mi | 10:58 |
Planned Races | Show more |
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April Virtual Mile | 1st Apr |
May Virtual Mile | 1st May |
BigWayRound Winchester 14M | 6th May |
May 5 | 19th May |
June Virtual Mile | 1st Jun |
12 Month Benchmarks | Run |
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100m | 20 |
200m | 53 |
Mile | 8:31 |
5k | 28:17 |
5mi | 46:00 |
10k | 57:52 |
10mi | 1:35:23 |
Half | 2:15:35 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Wordle fans |
Connections (Only Connect fans) |
Worldle |
100 miles a month in 2024 |
What is your fetch addiction position? |
The Retirement Thread |
Buddies (31) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
All Quiet on the Western FrontErich Remarque
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LolitaVladimir Nabokov
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The Unbearable lightness of beingMilan Kundera
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The Handmaid's TaleMargaret Atwood
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Brighton RockGraham Greene
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CrashJ G Ballard
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Farewell My LovelyRaymond Chandler
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The World in a Night and a DayG G Glen
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The Indisputable Existence of Santa ClausHannah Fry Thomas Olron Evans
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Watling StreetJohn Higgs
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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1 Dec | December Virtual Mile Confirmed | 1mi | ||
24 Nov | Boscombe 10k | 10km | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
22 Sep | Hoburne 5 | 5mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
4 Aug | Sturminster Newton Half Marathon | 13.1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
7 Jul | Round the rock 10k | 10km | ||
6 Jul | F’Laps | 24hr | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
14 Jun | Purbeck 10k | 10km | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
19 May | May 5 | 5mi | ||
6 May | BigWayRound Winchester 14M Confirmed | 14mi | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | Bournemouth parkrun | 28:41 | 60.09 | 5km |
9 Mar | Bournemouth parkrun SB | 28:18 | 60.90 | 5km |
1 Mar | March Virtual Mile SB | 8:27 | 58.38 | 1mi |
24 Feb | Bournemouth parkrun | 30:00 | 57.45 | 5km |
17 Feb | Upton House parkrun | 29:45 | 57.94 | 5km |
11 Feb | Lytchett 10 SB | 1:38:30 | 59.08 | 10mi |
10 Feb | Bournemouth parkrun | 31:09 | 55.33 | 5km |
3 Feb | Bournemouth parkrun | 29:50 | 57.77 | 5km |
1 Feb | February Virtual Mile | 8:54 | 55.43 | 1mi |
20 Jan | Bournemouth parkrun | 28:43 | 60.02 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 1:00:27 | 61.69 | 6.55mi |
1 Jan | January Virtual Mile | 8:48 | 56.06 | 1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Bournemouth parkrun | 29:21 | 58.73 | 5km |
10 Dec | Christchurch Christmas 10k | 0.00 | 10km | |
9 Dec | Bournemouth parkrun | 30:45 | 56.05 | 5km |
2 Dec | Bournemouth parkrun | 28:42 | 60.06 | 5km |
1 Dec | December Virtual Mile | 8:44 | 56.48 | 1mi |
25 Nov | Bournemouth parkrun | 29:08 | 59.16 | 5km |
18 Nov | Bournemouth parkrun | 31:19 | 55.04 | 5km |
11 Nov | Bournemouth parkrun | 29:39 | 58.13 | 5km |
1 Nov | November Virtual Mile | 8:37 | 57.25 | 1mi |
28 Oct | Bournemouth parkrun | 30:18 | 56.88 | 5km |
22 Oct | Weymouth 10 SB | 1:35:32 | 60.92 | 10mi |
21 Oct | Bournemouth parkrun | 30:14 | 57.01 | 5km |
14 Oct | Bournemouth parkrun | 28:26 | 60.62 | 5km |
7 Oct | The Doctor K Cup | 0.00 | 5km | |
7 Oct | Somerdale Pavilion parkrun | 28:52 | 59.71 | 5km |
1 Oct | October Virtual Mile | 8:36 | 57.36 | 1mi |
30 Sep | Upton House parkrun | 29:30 | 58.43 | 5km |
24 Sep | Round the Lakes Poole 10K SB | 57:44 | 60.39 | 10km |
16 Sep | Bournemouth parkrun | 29:55 | 56.97 | 5km |
9 Sep | Broadwater parkrun | 29:11 | 58.40 | 5km |
2 Sep | Salisbury parkrun | 28:49 | 59.14 | 5km |
1 Sep | September Virtual Mile | 8:48 | 55.43 | 1mi |
26 Aug | Bournemouth parkrun | 30:31 | 55.85 | 5km |
19 Aug | Lydiard parkrun | 29:30 | 57.77 | 5km |
12 Aug | Moors Valley parkrun | 32:33 | 52.36 | 5km |
6 Aug | Sturminster Newton Half Marathon SB | 2:27:01 | 51.46 | 13.1mi |
5 Aug | Bournemouth parkrun | 32:23 | 52.63 | 5km |
1 Aug | August Virtual Mile | 9:18 | 52.45 | 1mi |
29 Jul | Bournemouth parkrun | 30:26 | 56.00 | 5km |
20 Jul | WAC Club mile SB | 8:34 | 56.94 | 1mi |
15 Jul | Moors Valley parkrun | 31:32 | 54.05 | 5km |
8 Jul | Brooklands parkrun | 28:38 | 59.52 | 5km |
1 Jul | Bournemouth parkrun | 29:23 | 58.00 | 5km |
1 Jul | July Virtual Mile | 8:47 | 55.53 | 1mi |
24 Jun | Upton House parkrun | 31:27 | 54.19 | 5km |
18 Jun | Tarrant Valley 10k | 1:01:39 | 56.55 | 10km |
17 Jun | Bournemouth parkrun | 28:59 | 58.80 | 5km |
10 Jun | Itchen Valley Country parkrun | 30:30 | 55.88 | 5km |
3 Jun | Bournemouth parkrun | 28:50 | 59.11 | 5km |
1 Jun | June Virtual Mile | 9:14 | 52.83 | 1mi |
28 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
27 May | Bournemouth parkrun | 30:50 | 55.27 | 5km |
21 May | May 5 SB | 46:29 | 59.88 | 5mi |
20 May | Moors Valley parkrun | 29:38 | 57.51 | 5km |
13 May | Blandford parkrun SB | 28:21 | 60.12 | 5km |
1 May | May Virtual Mile | 8:46 | 55.64 | 1mi |
29 Apr | Bournemouth parkrun | 29:03 | 58.67 | 5km |
22 Apr | Upton House parkrun | 34:53 | 48.86 | 5km |
16 Apr | Marnhull 12 PB | 1:13:23 | 57.56 | 12km |
15 Apr | Bournemouth parkrun | 30:36 | 55.69 | 5km |
1 Apr | Moors Valley parkrun | 32:44 | 52.06 | 5km |
1 Apr | April Virtual Mile | 8:38 | 56.50 | 1mi |
25 Mar | Upton House parkrun | 30:59 | 55.01 | 5km |
18 Mar | Bournemouth parkrun | 31:51 | 53.51 | 5km |
11 Mar | Bournemouth parkrun | 29:56 | 56.94 | 5km |
1 Mar | March Virtual Mile | 9:08 | 53.40 | 1mi |
18 Feb | Bournemouth parkrun | 28:31 | 59.76 | 5km |
11 Feb | Bournemouth parkrun | 29:01 | 58.73 | 5km |
4 Feb | Bournemouth parkrun | 29:06 | 58.57 | 5km |
1 Feb | February Virtual Mile | 8:43 | 55.96 | 1mi |
31 Jan | January Virtual Mile | 9:19 | 52.35 | 1mi |
28 Jan | Bournemouth parkrun | 29:49 | 57.16 | 5km |
21 Jan | Moors Valley parkrun | 32:13 | 52.90 | 5km |
7 Jan | Bournemouth parkrun | 33:16 | 51.23 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 30:37 | 55.66 | 5km |
10 Dec | Mapperton Muddle Half | 2:49:51 | 44.54 | 13.1mi |
3 Dec | Moors Valley parkrun | 31:59 | 53.29 | 5km |
27 Nov | Downton Half-Marathon SB | 2:12:18 | 57.18 | 13.1mi |
26 Nov | Bournemouth parkrun | 31:32 | 54.05 | 5km |
19 Nov | Bournemouth parkrun | 31:47 | 53.62 | 5km |
12 Nov | Bournemouth parkrun | 31:21 | 54.36 | 5km |
5 Nov | Bournemouth parkrun | 30:36 | 55.69 | 5km |
30 Oct | New Forest 10 SB | 1:38:35 | 58.32 | 10mi |
29 Oct | Bournemouth parkrun | 30:52 | 55.21 | 5km |
22 Oct | Bournemouth parkrun | 31:18 | 54.45 | 5km |
8 Oct | Bournemouth parkrun | 28:39 | 59.49 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Oct | Bournemouth parkrun | 28:25 | 59.97 | 5km |
24 Sep | Huntingdon parkrun SB | 28:05 | 60.01 | 5km |
17 Sep | Bournemouth parkrun | 30:51 | 54.62 | 5km |
10 Sep | Bournemouth parkrun | 29:34 | 57.00 | 5km |
3 Sep | Moors Valley parkrun | 29:35 | 56.96 | 5km |
27 Aug | Bournemouth parkrun | 28:10 | 59.83 | 5km |
20 Aug | Bournemouth parkrun | 29:43 | 56.71 | 5km |
7 Aug | Sturminster Newton Half Marathon | 2:18:46 | 53.86 | 13.1mi |
6 Aug | Bournemouth parkrun | 30:32 | 55.19 | 5km |
30 Jul | Bournemouth parkrun | 29:34 | 57.00 | 5km |
23 Jul | Bournemouth parkrun | 30:19 | 55.59 | 5km |
9 Jul | Bournemouth parkrun | 30:48 | 54.71 | 5km |
2 Jul | Bournemouth parkrun | 30:29 | 55.28 | 5km |
25 Jun | Havant parkrun | 30:30 | 55.25 | 5km |
19 Jun | Round The Lakes 10k SB | 58:12 | 59.21 | 10km |
18 Jun | Bournemouth parkrun | 31:21 | 53.75 | 5km |
11 Jun | Upton House parkrun | 31:10 | 54.07 | 5km |
4 Jun | Bournemouth parkrun | 31:16 | 53.90 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
22 May | May 5 SB | 48:09 | 57.15 | 5mi |
21 May | Bournemouth parkrun | 30:36 | 55.07 | 5km |
14 May | Street parkrun | 28:32 | 59.06 | 5km |
7 May | Bournemouth parkrun | 32:02 | 52.61 | 5km |
1 May | North Dorset Village Marathon SB | 5:09:34 | 50.02 | 26.2mi |
23 Apr | Bournemouth parkrun | 30:36 | 55.07 | 5km |
16 Apr | Moors Valley parkrun | 36:22 | 46.34 | 5km |
9 Apr | Bournemouth parkrun | 29:08 | 57.84 | 5km |
2 Apr | Bournemouth parkrun | 30:04 | 56.05 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Bournemouth parkrun | 29:38 | 56.87 | 5km |
19 Mar | Bournemouth parkrun | 30:13 | 55.77 | 5km |
12 Mar | Bournemouth parkrun | 32:24 | 52.01 | 5km |
6 Mar | Larmer Tree 20 SB | 4:30:18 | 43.24 | 20mi |
5 Mar | Bournemouth parkrun | 31:08 | 54.13 | 5km |
26 Feb | Bournemouth parkrun | 29:34 | 57.00 | 5km |
12 Feb | Bournemouth parkrun | 31:26 | 53.61 | 5km |
6 Feb | Blackmore Vale Half Marathon | 2:23:02 | 52.25 | 13.1mi |
5 Feb | Bournemouth parkrun | 31:49 | 52.96 | 5km |
22 Jan | Bournemouth parkrun | 28:46 | 58.58 | 5km |
15 Jan | Bournemouth parkrun | 31:19 | 53.81 | 5km |
8 Jan | Bournemouth parkrun | 31:40 | 53.22 | 5km |
1 Jan | Bournemouth parkrun | 29:56 | 56.30 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Bournemouth parkrun | 29:32 | 57.06 | 5km |
11 Dec | Bournemouth parkrun | 28:31 | 59.09 | 5km |
4 Dec | Moors Valley parkrun | 30:56 | 54.48 | 5km |
28 Nov | Boscombe 10k SB | 57:04 | 60.39 | 10km |
20 Nov | Moors Valley parkrun | 31:21 | 53.75 | 5km |
13 Nov | Bournemouth parkrun | 30:05 | 56.02 | 5km |
30 Oct | Bournemouth parkrun | 30:41 | 54.92 | 5km |
16 Oct | Bournemouth parkrun | 28:16 | 59.62 | 5km |
9 Oct | Moors Valley parkrun | 32:28 | 51.90 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Sep | Whinlatter Forest parkrun | 36:35 | 45.56 | 5km |
18 Sep | Keswick parkrun | 28:20 | 58.82 | 5km |
11 Sep | Moors Valley parkrun | 30:40 | 54.35 | 5km |
4 Sep | Upton House parkrun | 33:09 | 50.28 | 5km |
28 Aug | Upton House parkrun | 30:01 | 55.52 | 5km |
21 Aug | Bournemouth parkrun | 28:58 | 57.54 | 5km |
15 Aug | Cranborne Half Marathon PB | 2:52:46 | 46.23 | 14.1mi |
14 Aug | Bournemouth parkrun | 31:06 | 53.59 | 5km |
7 Aug | Upton House parkrun | 30:34 | 54.53 | 5km |
31 Jul | Bournemouth parkrun SB | 28:09 | 59.21 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 27:31 | 60.57 | 5km |
27 Aug | WAC Club mile SB | 8:10 | 57.77 | 1mi |
14 Mar | Bournemouth parkrun | 27:18 | 60.39 | 5km |
8 Mar | Surrey Half Marathon | 2:23:34 | 50.83 | 13.1mi |
7 Mar | Bournemouth parkrun | 27:00 | 61.06 | 5km |
22 Feb | Poole parkrun | 32:14 | 51.15 | 5km |
2 Feb | Blackmore Vale Half Marathon SB | 2:04:07 | 58.80 | 13.1mi |
1 Feb | Bournemouth parkrun | 28:02 | 58.81 | 5km |
25 Jan | Babbs Mill parkrun | 26:59 | 61.10 | 5km |
18 Jan | Bournemouth parkrun SB | 26:32 | 62.13 | 5km |
11 Jan | Bournemouth parkrun | 26:35 | 62.02 | 5km |
1 Jan | Bournemouth parkrun | 27:10 | 60.68 | 5km |
1 Jan | Upton House parkrun | 30:05 | 54.80 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Round the Lakes Poole 10K | 54:28 | 61.84 | 10km |
25 Dec | Blandford parkrun | 26:30 | 62.21 | 5km |
14 Dec | Bournemouth parkrun | 27:15 | 60.50 | 5km |
8 Dec | Christchurch Christmas 10k | 54:00 | 62.38 | 10km |
7 Dec | Bournemouth parkrun | 26:56 | 61.21 | 5km |
30 Nov | Bournemouth parkrun | 26:47 | 61.55 | 5km |
24 Nov | Boscombe 10k SB | 53:59 | 62.40 | 10km |
23 Nov | Moors Valley parkrun | 28:43 | 57.41 | 5km |
9 Nov | Bournemouth parkrun | 27:02 | 60.98 | 5km |
2 Nov | Dark Valley Half Marathon | 2:17:25 | 53.11 | 13.1mi |
26 Oct | Bournemouth parkrun | 27:05 | 60.87 | 5km |
19 Oct | Bournemouth parkrun | 27:16 | 60.46 | 5km |
12 Oct | Bournemouth parkrun | 27:53 | 59.12 | 5km |
5 Oct | The Doctor K Cup | 30:22 | 54.29 | 5km |
28 Sep | Bournemouth parkrun | 53:18 | 30.60 | 5km |
21 Sep | Bournemouth parkrun | 27:26 | 59.45 | 5km |
15 Sep | Littledown 5 PB | 42:01 | 63.33 | 5mi |
14 Sep | Bournemouth parkrun | 27:27 | 59.41 | 5km |
7 Sep | Lytchett Relays SB | 25:18 | 64.46 | 5km |
31 Aug | Lymington Woodside parkrun | 27:24 | 59.52 | 5km |
24 Aug | Bournemouth parkrun | 27:40 | 58.95 | 5km |
17 Aug | Bournemouth parkrun | 25:49 | 63.17 | 5km |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 6:25:15 | 47.11 | 50km |
10 Aug | Bournemouth parkrun | 29:37 | 55.07 | 5km |
3 Aug | Bournemouth parkrun | 26:49 | 60.82 | 5km |
27 Jul | Bournemouth parkrun | 26:28 | 61.62 | 5km |
20 Jul | Bournemouth parkrun | 28:52 | 56.50 | 5km |
18 Jul | WAC Club Mile (Pamphill) SB | 7:54 | 59.08 | 1mi |
13 Jul | Bournemouth parkrun | 27:23 | 59.56 | 5km |
30 Jun | Littledown marathon SB | 5:09:19 | 48.22 | 26.2mi |
29 Jun | Bournemouth parkrun | 28:55 | 56.40 | 5km |
22 Jun | Moors Valley parkrun | 27:21 | 59.63 | 5km |
15 Jun | Bournemouth parkrun | 27:38 | 59.02 | 5km |
9 Jun | Puddletown Plod Half Marathon | 2:05:18 | 57.56 | 13.1mi |
8 Jun | Bournemouth parkrun | 27:04 | 60.25 | 5km |
1 Jun | Moors Valley parkrun | 37:51 | 43.09 | 5km |
25 May | Bournemouth parkrun | 28:02 | 58.18 | 5km |
18 May | Bournemouth parkrun | 27:01 | 60.37 | 5km |
11 May | Bournemouth parkrun | 26:07 | 62.45 | 5km |
4 May | Bournemouth parkrun | 26:40 | 61.16 | 5km |
27 Apr | Bournemouth parkrun | 29:47 | 54.76 | 5km |
20 Apr | Bournemouth parkrun | 28:54 | 56.43 | 5km |
6 Apr | Bournemouth parkrun | 28:45 | 56.73 | 5km |
30 Mar | Moors Valley parkrun | 32:35 | 50.05 | 5km |
17 Mar | Fleet Half Marathon SB | 1:58:27 | 60.89 | 13.1mi |
16 Mar | Bournemouth parkrun | 27:42 | 58.88 | 5km |
9 Mar | Bournemouth parkrun | 27:50 | 58.59 | 5km |
23 Feb | Bournemouth parkrun | 26:53 | 60.66 | 5km |
16 Feb | Bournemouth parkrun | 27:35 | 59.13 | 5km |
10 Feb | Lytchett Manor 10 Mile Road Race SB | 1:32:00 | 59.63 | 10mi |
9 Feb | Upton House parkrun | 29:54 | 54.54 | 5km |
2 Feb | Upton House parkrun | 30:18 | 53.82 | 5km |
26 Jan | Bournemouth parkrun | 27:12 | 59.96 | 5km |
19 Jan | Bournemouth parkrun | 27:43 | 58.84 | 5km |
12 Jan | Brockenhurst parkrun | 27:43 | 58.84 | 5km |
5 Jan | Bournemouth parkrun | 26:25 | 61.74 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 57:03 | 61.72 | 6.55mi |
2018 | Result | WAVA | Distance | |
29 Dec | Bournemouth parkrun | 26:49 | 60.82 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 27:21 | 59.63 | 5km |
22 Dec | Upton House parkrun | 28:00 | 58.25 | 5km |
15 Dec | Bournemouth parkrun | 28:05 | 58.07 | 5km |
1 Dec | Bournemouth parkrun | 28:29 | 57.26 | 5km |
25 Nov | Downton Half-Marathon SB | 2:01:59 | 59.13 | 13.1mi |
24 Nov | Bournemouth parkrun | 27:07 | 60.14 | 5km |
17 Nov | Moors Valley parkrun | 29:13 | 55.82 | 5km |
10 Nov | Bournemouth parkrun | 28:42 | 56.82 | 5km |
3 Nov | Moors Valley parkrun | 26:30 | 61.54 | 5km |
27 Oct | Bournemouth parkrun | 27:04 | 60.25 | 5km |
20 Oct | Bournemouth parkrun | 27:55 | 58.42 | 5km |
14 Oct | Gold Hill 10km | 1:03:36 | 52.38 | 10km |
13 Oct | Bournemouth parkrun | 28:52 | 56.50 | 5km |
6 Oct | Moors Valley parkrun | 29:57 | 54.45 | 5km |
30 Sep | Hoburne 5 SB | 42:51 | 62.10 | 5mi |
29 Sep | The Doctor K Cup | 27:14 | 59.25 | 5km |
22 Sep | Bournemouth parkrun | 26:44 | 60.36 | 5km |
15 Sep | Bournemouth parkrun | 26:47 | 60.24 | 5km |
8 Sep | Moors Valley parkrun | 26:20 | 61.27 | 5km |
25 Aug | Bournemouth parkrun | 26:22 | 61.20 | 5km |
18 Aug | Bournemouth parkrun SB | 26:07 | 61.78 | 5km |
16 Aug | WAC Club mile SB | 7:45 | 59.59 | 1mi |
12 Aug | Round the rock 10k SB | 55:46 | 59.10 | 10km |
11 Aug | Bournemouth parkrun | 27:35 | 58.50 | 5km |
5 Aug | Sturminster Newton Half Marathon | 2:19:23 | 51.16 | 13.1mi |
4 Aug | Bournemouth parkrun | 28:57 | 55.74 | 5km |
28 Jul | Frimley Lodge parkrun | 27:17 | 59.14 | 5km |
28 Jul | Big Fetch Mile - Woking | 7:47 | 59.33 | 1mi |
21 Jul | Moors Valley parkrun | 26:41 | 60.47 | 5km |
14 Jul | Seaton parkrun | 26:55 | 59.95 | 5km |
7 Jul | Bournemouth parkrun | 27:09 | 59.43 | 5km |
1 Jul | Portland 10 | 1:34:38 | 57.32 | 10mi |
30 Jun | Moors Valley parkrun | 27:31 | 58.64 | 5km |
23 Jun | Moors Valley parkrun | 27:55 | 57.80 | 5km |
16 Jun | Bournemouth parkrun | 26:42 | 60.43 | 5km |
9 Jun | Bournemouth parkrun | 27:02 | 59.69 | 5km |
2 Jun | Bournemouth parkrun | 27:37 | 58.43 | 5km |
27 May | Dorchester Marathon SB | 4:57:18 | 49.56 | 26.2mi |
19 May | Bournemouth parkrun | 26:30 | 60.89 | 5km |
12 May | Bournemouth parkrun | 26:55 | 59.95 | 5km |
6 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
5 May | Bournemouth parkrun | 28:55 | 55.80 | 5km |
28 Apr | Bournemouth parkrun | 28:19 | 56.98 | 5km |
21 Apr | Bournemouth parkrun | 28:20 | 56.95 | 5km |
14 Apr | Moors Valley parkrun | 27:10 | 59.39 | 5km |
7 Apr | Bournemouth parkrun | 28:37 | 56.39 | 5km |
31 Mar | Rotary Easter Quarter Marathon | 59:40 | 58.38 | 6.55mi |
31 Mar | Bournemouth parkrun | 30:02 | 53.73 | 5km |
24 Mar | Moors Valley parkrun | 28:19 | 56.98 | 5km |
17 Mar | Bournemouth parkrun | 28:27 | 56.72 | 5km |
10 Mar | Bournemouth parkrun | 29:50 | 54.09 | 5km |
25 Feb | Bournemouth 10 SB | 1:31:46 | 59.11 | 10mi |
24 Feb | Bournemouth parkrun | 29:28 | 54.76 | 5km |
17 Feb | Bournemouth parkrun | 27:11 | 59.36 | 5km |
10 Feb | Bournemouth parkrun | 29:09 | 55.35 | 5km |
3 Feb | Bournemouth parkrun | 30:07 | 53.58 | 5km |
28 Jan | Romsey 5 | 43:10 | 60.98 | 5mi |
27 Jan | Upton House parkrun | 34:34 | 46.68 | 5km |
20 Jan | Bournemouth parkrun | 30:21 | 53.16 | 5km |
13 Jan | Blandford parkrun | 26:38 | 60.58 | 5km |
6 Jan | Moors Valley parkrun | 27:23 | 58.92 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 59:16 | 58.78 | 6.55mi |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 27:52 | 57.90 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 28:54 | 55.83 | 5km |
23 Dec | Upton House parkrun | 29:15 | 55.16 | 5km |
17 Dec | Bovington Half Marathon | 3:14:11 | 36.72 | 13.1mi |
16 Dec | Bournemouth parkrun | 29:43 | 54.30 | 5km |
9 Dec | Bournemouth parkrun | 27:59 | 57.66 | 5km |
2 Dec | Bournemouth parkrun | 27:02 | 59.69 | 5km |
26 Nov | Boscombe 10k SB | 53:54 | 61.14 | 10km |
25 Nov | Brockenhurst parkrun | 27:46 | 58.11 | 5km |
18 Nov | Moors Valley parkrun | 28:30 | 56.62 | 5km |
11 Nov | Moors Valley parkrun | 28:34 | 56.48 | 5km |
4 Nov | Bournemouth parkrun | 28:38 | 56.35 | 5km |
29 Oct | Braemore 10K | 1:04:51 | 50.82 | 10km |
28 Oct | Bournemouth parkrun | 26:57 | 59.87 | 5km |
21 Oct | Upton House parkrun | 27:41 | 58.29 | 5km |
14 Oct | Upton House parkrun | 28:08 | 57.35 | 5km |
7 Oct | Blandford parkrun | 26:24 | 61.12 | 5km |
30 Sep | The Doctor K Cup | 27:02 | 59.69 | 5km |
17 Sep | Littledown 5 SB | 44:10 | 59.00 | 5mi |
16 Sep | Moors Valley parkrun | 27:17 | 58.54 | 5km |
9 Sep | Bournemouth parkrun | 28:56 | 55.20 | 5km |
3 Sep | The Beast PB | 2:45:11 | 39.29 | 12mi |
2 Sep | Bournemouth parkrun | 27:14 | 58.65 | 5km |
26 Aug | Bournemouth parkrun | 27:39 | 57.76 | 5km |
19 Aug | Peterborough parkrun | 27:16 | 58.57 | 5km |
30 Jul | Dorset Invader Half Marathon PB | 3:02:26 | 39.92 | 13.5mi |
29 Jul | Bournemouth parkrun | 29:35 | 53.99 | 5km |
22 Jul | Upton House parkrun | 49:03 | 32.56 | 5km |
20 Jul | WAC Club mile SB | 8:12 | 55.74 | 1mi |
15 Jul | Homewood parkrun | 29:57 | 53.33 | 5km |
8 Jul | Yeovil Montacute parkrun | 30:10 | 52.94 | 5km |
24 Jun | Bournemouth parkrun | 27:39 | 57.76 | 5km |
17 Jun | Bournemouth parkrun | 28:33 | 55.94 | 5km |
10 Jun | Bournemouth parkrun | 27:43 | 57.62 | 5km |
28 May | Casterbridge Half Marathon | 2:19:15 | 50.66 | 13.1mi |
27 May | Bournemouth parkrun | 30:57 | 51.60 | 5km |
20 May | Seaton parkrun | 32:00 | 49.91 | 5km |
13 May | Bournemouth parkrun | 29:31 | 54.11 | 5km |
6 May | Bournemouth parkrun | 29:06 | 54.88 | 5km |
29 Apr | Bournemouth parkrun | 29:23 | 54.35 | 5km |
22 Apr | Bournemouth parkrun | 28:49 | 55.42 | 5km |
15 Apr | Bournemouth parkrun | 29:05 | 54.91 | 5km |
1 Apr | Bournemouth parkrun | 29:09 | 54.79 | 5km |
25 Mar | Bournemouth parkrun | 28:27 | 56.14 | 5km |
12 Mar | Larmer Tree 20 SB | 4:35:29 | 39.95 | 20mi |
4 Mar | Moors Valley parkrun | 30:55 | 51.66 | 5km |
12 Feb | Lytchett 10 SB | 1:29:56 | 59.69 | 10mi |
11 Feb | Bournemouth parkrun | 27:16 | 58.57 | 5km |
4 Feb | Bournemouth parkrun | 28:15 | 56.53 | 5km |
28 Jan | Bournemouth parkrun SB | 26:21 | 60.61 | 5km |
22 Jan | Farnborough Half Marathon PB | 1:56:46 | 60.41 | 13.1mi |
21 Jan | Bournemouth parkrun | 28:28 | 56.10 | 5km |
14 Jan | Bournemouth parkrun | 26:51 | 59.48 | 5km |
7 Jan | Bournemouth parkrun | 27:01 | 59.12 | 5km |
1 Jan | Moors Valley parkrun | 29:10 | 54.76 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 26:38 | 59.97 | 5km |
24 Dec | Bournemouth parkrun | 27:20 | 58.43 | 5km |
17 Dec | Bournemouth parkrun | 26:26 | 60.42 | 5km |
11 Dec | Bovington Half Marathon | 2:07:23 | 55.38 | 13.1mi |
3 Dec | Bournemouth parkrun | 26:13 | 60.92 | 5km |
27 Nov | Boscombe 10k | 54:00 | 60.41 | 10km |
26 Nov | Bournemouth parkrun | 26:11 | 61.00 | 5km |
19 Nov | Bournemouth parkrun | 26:04 | 61.27 | 5km |
12 Nov | Bournemouth parkrun | 25:59 | 61.47 | 5km |
5 Nov | Bournemouth parkrun | 27:45 | 57.55 | 5km |
30 Oct | The Stickler | 1:52:13 | 48.34 | 10.1mi |
29 Oct | Bournemouth parkrun | 26:49 | 59.56 | 5km |
22 Oct | Bournemouth parkrun | 26:45 | 59.71 | 5km |
15 Oct | Bournemouth parkrun | 26:19 | 60.69 | 5km |
9 Oct | Gold Hill 10km | 58:54 | 55.39 | 10km |
8 Oct | Bournemouth parkrun | 26:36 | 60.04 | 5km |
1 Oct | Bournemouth parkrun | 26:42 | 59.82 | 5km |
25 Sep | Hoburne 5 SB | 43:21 | 59.55 | 5mi |
17 Sep | Burnham and Highbridge parkrun | 26:24 | 59.92 | 5km |
10 Sep | Burnham and Highbridge parkrun | 26:57 | 58.70 | 5km |
3 Sep | Moors Valley parkrun | 28:02 | 56.43 | 5km |
27 Aug | Bournemouth parkrun | 26:08 | 60.53 | 5km |
21 Aug | Round the Rock 10k | 54:38 | 59.15 | 10km |
20 Aug | Bournemouth parkrun | 27:16 | 58.01 | 5km |
13 Aug | Charles Bennett Olympic Mile SB | 7:46 | 58.29 | 1mi |
6 Aug | Bournemouth parkrun | 26:48 | 59.02 | 5km |
30 Jul | Bournemouth parkrun | 25:55 | 61.04 | 5km |
23 Jul | Moors Valley parkrun | 26:52 | 58.88 | 5km |
16 Jul | Bournemouth parkrun | 26:59 | 58.62 | 5km |
10 Jul | New Forest 10 SB | 1:31:43 | 57.95 | 10mi |
9 Jul | Bournemouth parkrun | 27:50 | 56.83 | 5km |
2 Jul | Bournemouth parkrun | 26:06 | 60.61 | 5km |
25 Jun | Bournemouth parkrun | 25:46 | 61.39 | 5km |
17 Jun | Purbeck 10k PB | 52:40 | 61.36 | 10km |
11 Jun | Moors Valley parkrun | 26:23 | 59.96 | 5km |
4 Jun | Moors Valley parkrun | 26:08 | 60.53 | 5km |
28 May | Parke parkrun | 29:51 | 52.99 | 5km |
21 May | Moors Valley parkrun | 26:36 | 59.47 | 5km |
14 May | Bournemouth parkrun | 26:38 | 59.39 | 5km |
7 May | Bournemouth parkrun | 26:29 | 59.73 | 5km |
1 May | North Dorset Village Marathon PB | 4:12:31 | 57.04 | 26.2mi |
30 Apr | Bournemouth parkrun | 29:18 | 53.99 | 5km |
23 Apr | Moors Valley parkrun | 25:57 | 60.96 | 5km |
16 Apr | Bournemouth parkrun | 25:58 | 60.92 | 5km |
26 Mar | Moors Valley parkrun | 28:29 | 55.54 | 5km |
19 Mar | Poole parkrun SB | 25:23 | 62.32 | 5km |
13 Mar | The Grizzly SB | 4:35:33 | 39.52 | 20mi |
12 Mar | Bournemouth parkrun | 25:43 | 61.51 | 5km |
5 Mar | Moors Valley parkrun | 28:07 | 56.26 | 5km |
27 Feb | Bournemouth parkrun | 26:46 | 59.10 | 5km |
7 Feb | Blackmore Vale Half Marathon SB | 2:05:01 | 55.86 | 13.1mi |
30 Jan | Moors Valley parkrun | 28:52 | 54.80 | 5km |
23 Jan | Bournemouth parkrun | 28:24 | 55.70 | 5km |
9 Jan | Blandford parkrun | 26:28 | 59.77 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 59:31 | 57.39 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | Bournemouth parkrun | 27:07 | 58.33 | 5km |
19 Dec | Bournemouth parkrun | 27:06 | 58.37 | 5km |
13 Dec | Christmas 10K SB | 53:15 | 60.69 | 10km |
12 Dec | Bournemouth parkrun | 28:01 | 56.46 | 5km |
5 Dec | Bournemouth parkrun | 26:38 | 59.39 | 5km |
29 Nov | Downton Half-Marathon | 1:59:06 | 58.63 | 13.1mi |
21 Nov | Bournemouth parkrun | 25:48 | 61.31 | 5km |
14 Nov | Moors Valley parkrun | 28:05 | 56.33 | 5km |
7 Nov | Moors Valley Parkrun | 28:02 | 56.43 | 5km |
31 Oct | Bournemouth parkrun | 26:03 | 60.72 | 5km |
24 Oct | Bournemouth parkrun | 26:14 | 60.30 | 5km |
18 Oct | Run Dorset Christchurch Half | 2:08:26 | 54.37 | 13.1mi |
10 Oct | Bournemouth parkrun #113 | 27:25 | 57.70 | 5km |
26 Sep | Evesham parkrun | 26:23 | 59.42 | 5km |
19 Sep | Peterborough parkrun#116 | 26:47 | 58.53 | 5km |
29 Aug | Bournemouth parkrun | 26:08 | 59.99 | 5km |
22 Aug | Bournemouth parkrun | 26:43 | 58.68 | 5km |
15 Aug | Blandford parkrun | 25:13 | 62.17 | 5km |
9 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:13:22 | 51.87 | 13.1mi |
8 Aug | Bournemouth parkrun | 26:38 | 58.86 | 5km |
18 Jul | Dorset Invader Half Marathon | 2:18:55 | 49.79 | 13.1mi |
11 Jul | Blandford parkrun PB | 24:44 | 63.38 | 5km |
9 Jul | WAC Club mile PB | 7:30 | 59.82 | 1mi |
4 Jul | Bournemouth parkrun | 26:36 | 58.94 | 5km |
27 Jun | Bournemouth parkrun | 27:20 | 57.36 | 5km |
20 Jun | Bournemouth parkrun | 25:56 | 60.45 | 5km |
30 May | Bournemouth parkrun | 25:29 | 61.52 | 5km |
23 May | Bournemouth parkrun | 25:45 | 60.88 | 5km |
16 May | Bournemouth parkrun | 26:04 | 60.14 | 5km |
10 May | Run Dorset Wimborne Half | 2:03:00 | 56.24 | 13.1mi |
9 May | Bournemouth parkrun | 25:47 | 60.80 | 5km |
3 May | North Dorset Village Marathon - Relay - Leg 4 PB | 58:34 | 60.11 | 6.8mi |
2 May | Bournemouth parkrun | 25:48 | 60.76 | 5km |
18 Apr | Bournemouth parkrun | 25:50 | 60.69 | 5km |
12 Apr | Bournemouth Bay Run 10k | 0.00 | 10km | |
11 Apr | Bournemouth parkrun | 26:36 | 58.94 | 5km |
4 Apr | Poole parkrun | 25:33 | 61.36 | 5km |
28 Mar | Bournemouth parkrun | 27:07 | 57.81 | 5km |
22 Mar | Run Dorset Verwood Half - SHORT! | 1:27:27 | 59.00 | 9.8mi |
21 Mar | Bournemouth parkrun | 26:14 | 59.76 | 5km |
14 Mar | Bournemouth parkrun | 25:22 | 61.80 | 5km |
8 Mar | Surrey Half Marathon SB | 1:56:51 | 59.20 | 13.1mi |
7 Mar | Bournemouth parkrun | 28:11 | 55.63 | 5km |
28 Feb | Bournemouth parkrun | 28:18 | 55.40 | 5km |
21 Feb | Bournemouth parkrun | 27:42 | 56.60 | 5km |
14 Feb | Bournemouth parkrun | 27:41 | 56.63 | 5km |
7 Feb | Bournemouth parkrun | 26:09 | 59.95 | 5km |
1 Feb | Blackmore Vale Half Marathon | 2:06:31 | 54.67 | 13.1mi |
31 Jan | Bournemouth parkrun | 27:16 | 57.50 | 5km |
24 Jan | Bournemouth parkrun | 27:29 | 57.04 | 5km |
17 Jan | Bournemouth parkrun | 27:08 | 57.78 | 5km |
10 Jan | Bournemouth parkrun | 27:47 | 56.43 | 5km |
4 Jan | Somerley 10k | 54:10 | 59.13 | 10km |
3 Jan | Poole parkrun | 27:31 | 56.97 | 5km |
1 Jan | Bournemouth parkrun | 28:05 | 55.82 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bournemouth parkrun | 27:58 | 56.06 | 5km |
20 Dec | Bournemouth parkrun | 26:32 | 59.08 | 5km |
13 Dec | Bournemouth parkrun | 26:57 | 58.17 | 5km |
6 Dec | Bournemouth parkrun SB | 25:23 | 61.76 | 5km |
30 Nov | Downton Half-Marathon SB | 1:59:55 | 57.68 | 13.1mi |
29 Nov | Bournemouth parkrun | 33:10 | 47.27 | 5km |
22 Nov | Poole parkrun | 26:19 | 59.57 | 5km |
8 Nov | Poole parkrun | 26:43 | 58.68 | 5km |
1 Nov | Bournemouth parkrun | 26:51 | 58.39 | 5km |
12 Oct | Gold Hill 10km | 1:02:23 | 51.34 | 10km |
27 Sep | Bryn Bach parkrun | 26:14 | 59.27 | 5km |
20 Sep | Colby parkrun | 28:00 | 55.53 | 5km |
7 Sep | Littledown 5 SB | 43:59 | 57.68 | 5mi |
30 Aug | Bournemouth parkrun | 27:15 | 57.06 | 5km |
23 Aug | Bournemouth parkrun | 26:22 | 58.97 | 5km |
9 Aug | Poole parkrun | 26:00 | 59.80 | 5km |
7 Aug | Poole Magic Mile SB | 7:49 | 56.93 | 1mi |
3 Aug | Sturminster Newton Half Marathon | 2:23:10 | 47.89 | 13.1mi |
26 Jul | Blandford parkrun #1 | 26:11 | 59.38 | 5km |
13 Jul | New Forest 10 SB | 1:40:14 | 52.09 | 10mi |
28 Jun | Longrun Meadow parkrun | 26:58 | 57.66 | 5km |
20 Jun | Purbeck 10k SB | 54:55 | 57.84 | 10km |
24 May | Bournemouth Parkrun | 31:40 | 49.10 | 5km |
17 May | Bournemouth parkrun #40 | 27:27 | 56.64 | 5km |
26 Apr | Bournemouth parkrun #37 | 29:08 | 53.37 | 5km |
19 Apr | Rotary Easter Quarter Marathon SB | 1:00:35 | 55.41 | 6.55mi |
5 Apr | Poole Parkrun #160 | 28:24 | 54.75 | 5km |
9 Mar | Surrey Half Marathon | 2:16:28 | 50.25 | 13.1mi |
16 Feb | Lytchett 10 | 1:44:13 | 50.10 | 10mi |
18 Jan | Bournemouth parkrun | 31:10 | 49.89 | 5km |
11 Jan | Poole parkrun | 29:29 | 52.74 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Poole Parkrun #143 | 28:25 | 54.71 | 5km |
8 Dec | Christmas 10k Christchurch SB | 55:35 | 57.14 | 10km |
24 Nov | Boscombe 10k | 57:14 | 55.50 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 1:13:29 | 52.11 | 7.43mi |
26 Oct | Bournemouth parkrun | 29:06 | 53.43 | 5km |
19 Oct | Bournemouth parkrun | 31:10 | 49.89 | 5km |
12 Oct | Weymouth 10 | 1:38:47 | 52.85 | 10mi |
21 Sep | Bournemouth parkrun | 28:33 | 54.04 | 5km |
15 Sep | Littledown 5 SB | 45:31 | 55.31 | 5mi |
5 Sep | Poole Magic Mile SB | 7:55 | 55.78 | 1mi |
31 Aug | Poole Parkrun | 28:16 | 54.58 | 5km |
24 Aug | Bournemouth parkrun | 29:05 | 53.05 | 5km |
17 Aug | Poole parkrun | 27:52 | 55.37 | 5km |
10 Aug | Poole parkrun #125 SB | 26:51 | 57.46 | 5km |
4 Aug | Sturminster Newton Half Marathon | 2:09:08 | 52.67 | 13.1mi |
7 Jul | Portland 10 | 1:47:27 | 48.20 | 10mi |
16 Jun | Puddletown Plod PB | 1:55:53 | 56.01 | 20km |
17 May | Purbeck 10k | 56:01 | 56.26 | 10km |
7 Apr | Bournemouth Bay Run Half Marathon SB | 2:00:45 | 56.32 | 13.1mi |
10 Mar | Zoom Mad March PB | 3:08:06 | 56.35 | 20mi |
17 Feb | Lytchett 10 SB | 1:33:56 | 55.14 | 10mi |
3 Feb | Blackmore Vale Half Marathon | 2:09:37 | 52.47 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:01:43 | 53.97 | 6.55mi |
2012 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k | 59:52 | 52.64 | 10km |
18 Nov | Wimborne 10 | 1:28:59 | 58.20 | 10mi |
7 Oct | Hoburne 5 SB | 43:40 | 57.65 | 5mi |
25 Aug | Poole Parkrun | 28:02 | 54.66 | 5km |
29 Jul | Sturminster Newton Half Marathon SB | 2:01:28 | 55.57 | 13.1mi |
21 Jul | Poole parkrun | 26:40 | 57.46 | 5km |
14 Jul | Swanage Half Marathon | 2:13:18 | 50.64 | 13.1mi |
27 May | Poole Festival of Running 10k SB | 57:43 | 54.20 | 10km |
31 Mar | Poole parkrun SB | 26:35 | 57.64 | 5km |
11 Mar | Mad March 20 SB | 3:22:30 | 51.94 | 20mi |
19 Feb | Lytchett 10 PB | 1:28:34 | 58.04 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 2:12:29 | 50.95 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:32:44 | 54.25 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 1:08:32 | 48.24 | 6.55mi |
2011 | Result | WAVA | Distance | |
31 Dec | Poole parkrun | 26:52 | 57.03 | 5km |
24 Dec | Poole parkrun SB | 26:28 | 57.89 | 5km |
17 Dec | Poole parkrun | 28:57 | 52.92 | 5km |
11 Dec | Christchurch Xmas 10k 20th Anniversary SB | 54:01 | 57.92 | 10km |
27 Nov | Downton Half-Marathon SB | 2:09:03 | 52.30 | 13.1mi |
6 Nov | Gillingham Hilly 7.5 | 1:08:46 | 54.81 | 7.43mi |
22 Oct | Weymouth 10 SB | 1:36:38 | 53.20 | 10mi |
15 Oct | Poole Parkrun | 26:32 | 57.75 | 5km |
18 Sep | Littledown 5 SB | 43:23 | 57.23 | 5mi |
29 Aug | Shillingstone Hill Run | 54:20 | 45.69 | 5mi |
30 Jul | Poole Parkrun #18 | 26:59 | 56.42 | 5km |
16 Jul | Swanage Half Marathon | 2:09:35 | 51.73 | 13.1mi |
9 Jul | Poole parkrun | 27:29 | 55.39 | 5km |
5 Jun | Poole Festival of Running 10k | 54:47 | 56.72 | 10km |
14 May | Poole parkrun #7 | 27:08 | 56.11 | 5km |
23 Apr | Rotary Easter Quarter Marathon | 1:01:17 | 53.59 | 6.55mi |
3 Apr | Bournemouth Bay Run Half Marathon | 2:16:26 | 49.13 | 13.1mi |
20 Feb | Lytchett 10 | 1:42:49 | 49.66 | 10mi |
9 Jan | milborne 10 (9.79miles) | 1:32:45 | 53.87 | 9.79mi |
2 Jan | Broadstone Quarter Marathon SB | 1:00:43 | 54.09 | 6.55mi |
2010 | Result | WAVA | Distance | |
12 Dec | Christchurch Xmas 10k 20th Anniversary SB | 54:20 | 57.19 | 10km |
23 Oct | Weymouth 10 | 1:36:29 | 52.92 | 10mi |
10 Oct | Gold Hill | 58:15 | 50.71 | 9.52km |
26 Sep | New Forest Marathon SB | 4:36:25 | 49.65 | 26.2mi |
19 Sep | Littledown 5 SB | 43:45 | 56.40 | 5mi |
1 Aug | Sturminster Newton Half Marathon SB | 2:03:24 | 53.98 | 13.1mi |
4 Jul | Portland 10 | 1:33:42 | 54.15 | 10mi |
13 Jun | Puddletown Plod SB | 1:58:39 | 53.57 | 20km |
6 Jun | Poole Festival of Running 10k | 56:02 | 55.11 | 10km |
14 Mar | Mad March Pukka 20 SB | 3:15:38 | 53.06 | 20mi |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run SB | 1:30:49 | 55.87 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 2:10:17 | 51.13 | 13.1mi |
1 Jan | Broadstone Quarter Marathon SB | 1:02:26 | 52.27 | 6.55mi |
2009 | Result | WAVA | Distance | |
29 Nov | Downton Half SB | 2:05:31 | 53.07 | 13.1mi |
15 Nov | Wimborne 10 SB | 1:34:34 | 53.65 | 10mi |
13 Sep | Littledown '5' SB | 43:59 | 55.79 | 5mi |
2 Aug | Sturminster Newton Half Marathon | 2:13:05 | 49.77 | 13.1mi |
2 Jul | SaabSalomon Forest Trail, Moors Valley | 1:03:59 | 47.98 | 10km |
7 Jun | Poole Festival of Running 10k SB | 55:02 | 55.79 | 10km |
26 Apr | London Marathon SB | 4:47:33 | 47.47 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Somerley 10k Charity Fun Run | 1:03:15 | 48.54 | 10km |
30 Nov | Downton Half Marathon SB | 2:19:59 | 47.31 | 13.1mi |
9 Nov | Leatherhead Fire Station 10k SB | 1:00:07 | 51.07 | 10km |
28 Sep | Littledown '5' SB | 47:55 | 50.95 | 5mi |
17 Aug | Everton 10K | 1:00:34 | 50.43 | 10km |
1 Jun | Poole 10k | 1:00:44 | 50.29 | 10km |
11 May | Moors Valley 10K | 1:06:05 | 46.22 | 10km |
6 Apr | Ferndown Rotary Club Charity Fun Run | 1:01:50 | 49.39 | 10km |
2007 | Result | WAVA | Distance | |
16 Sep | Anthony Nolan 8K Fun Run Moors Valley | 45:30 | 53.10 | 8km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 12 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 100 | 107 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 274 |
2023 | 8 | 27 | 18 | 1 | 13 | 18 | 11 | 19 | 18 | 27 | 20 | 24 | 202 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2023 | 86 | 71 | 58 | 103 | 77 | 86 | 99 | 81 | 97 | 101 | 89 | 88 | 1035 |
2022 | 17 | 13 | 17 | 20 | 28 | 7 | 10 | 12 | 10 | 7 | 14 | 27 | 182 |
2022 | 135 | 131 | 141 | 123 | 100 | 103 | 112 | 122 | 106 | 140 | 100 | 61 | 1375 |
2021 | 0 | 0 | 1 | 5 | 8 | 5 | 3 | 9 | 4 | 4 | 6 | 5 | 51 |
2021 | 120 | 108 | 125 | 125 | 101 | 101 | 116 | 141 | 94 | 107 | 83 | 101 | 1323 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 2 | 1 | 3 | 9 |
2020 | 118 | 134 | 134 | 152 | 155 | 142 | 135 | 102 | 114 | 109 | 129 | 122 | 1544 |
2019 | 1 | 1 | 0 | 1 | 3 | 5 | 0 | 2 | 0 | 0 | 4 | 0 | 18 |
2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 11 |
2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
2017 | 12 | 12 | 6 | 10 | 5 | 0 | 0 | 0 | 4 | 0 | 1 | 0 | 49 |
2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
2016 | 17 | 15 | 24 | 31 | 19 | 63 | 65 | 31 | 49 | 25 | 2 | 12 | 353 |
2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
2015 | 31 | 25 | 38 | 49 | 58 | 45 | 60 | 60 | 41 | 50 | 40 | 26 | 523 |
2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2014 | 52 | 44 | 61 | 53 | 62 | 46 | 58 | 65 | 45 | 51 | 45 | 35 | 615 |
2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
2013 | 59 | 74 | 82 | 136 | 139 | 72 | 70 | 96 | 54 | 53 | 60 | 62 | 957 |
2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
2012 | 74 | 62 | 73 | 74 | 78 | 89 | 80 | 78 | 79 | 58 | 75 | 67 | 886 |
2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 6 | 10 | 6 | 69 | 104 |
2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 0mi - 57:39(0/mi) 94/132bpm [INFb/mi] 276cal Add a comment
|
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|
Supposed to be 10 minutes but guts weren't playing ball so I cut it short.
Trimmed from another training entry 15) 0.68mi - 6:52(10:08/mi) 137/140bpm [1387b/mi] 67cal 5.93/6.55mph Add a comment
6 x 800m (target pace 8:30) with 90s walk recoveries
Trimmed from another training entry 3) 0.5mi - 4:13(8:28/mi) 148/152bpm [1254b/mi] 49cal 7.08/7.6mph 4) 0.09mi - 1:30(16:44/mi) 142/151bpm [2376b/mi] 16cal 3.59/6.85mph 5) 0.5mi - 4:08(8:20/mi) 146/150bpm [1216b/mi] 47cal 7.2/8.31mph 6) 0.1mi - 1:30(15:11/mi) 142/150bpm [2156b/mi] 16cal 3.95/6.99mph 7) 0.5mi - 4:13(8:29/mi) 146/151bpm [1239b/mi] 47cal 7.07/7.51mph 8) 0.09mi - 1:30(17:12/mi) 142/151bpm [2441b/mi] 16cal 3.49/7.39mph 9) 0.5mi - 4:23(8:50/mi) 145/150bpm [1280b/mi] 49cal 6.8/7.58mph - this rep was along the puddly part of the trailway 10) 0.09mi - 1:30(16:29/mi) 141/149bpm [2324b/mi] 15cal 3.64/7.28mph 11) 0.5mi - 4:08(8:19/mi) 144/150bpm [1197b/mi] 45cal 7.22/8.27mph 12) 0.09mi - 1:30(15:56/mi) 141/149bpm [2248b/mi] 15cal 3.76/6.99mph 13) 0.5mi - 4:12(8:27/mi) 144/149bpm [1216b/mi] 45cal 7.1/7.64mph 14) 0.1mi - 1:30(14:48/mi) 141/149bpm [2087b/mi] 15cal 4.05/7.28mph Add a comment
Split Summary
=== 1) 1mi - 10:15(10:15/mi) 131/141bpm [1344b/mi] 107cal 5.85/6.16mph 2) 0.49mi - 4:45(9:42/mi) 137/141bpm [1328b/mi] 51cal 6.19/6.68mph |
Split Summary
=== 1) 0.72mi - 7:41(10:38/mi) 122/130bpm [1297b/mi] 74cal 5.64/7.03mph Add a comment
Conditions meant it was more parkskate than parkrun!
Split Summary === 1) 1mi - 9:45(9:45/mi) 128/141bpm [1248b/mi] 99cal 6.15/7.31mph 2) 1mi - 9:38(9:38/mi) 138/142bpm [1328b/mi] 105cal 6.23/6.68mph 3) 1mi - 9:34(9:34/mi) 141/147bpm [1349b/mi] 107cal 6.27/7.22mph 4) 0.12mi - 1:05(9:01/mi) 144/145bpm [1298b/mi] 12cal 6.66/6.51mph
Split Summary
=== 1) 1mi - 10:17(10:17/mi) 127/141bpm [1306b/mi] 101cal 5.83/6.47mph 2) 0.06mi - 40(11:19/mi) 124/126bpm [1404b/mi] 6cal 5.3/5.8mph Add a comment
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Last mile a little uncomfortable as the IBS kicked in. Drizzle for the last few minutes.
Split Summary === 1) 1mi - 10:18(10:18/mi) 128/135bpm [1319b/mi] 105cal 5.82/6.51mph 2) 1mi - 9:57(9:57/mi) 132/138bpm [1314b/mi] 105cal 6.03/6.93mph 3) 1mi - 10:07(10:07/mi) 133/135bpm [1346b/mi] 106cal 5.93/6.47mph 4) 1mi - 10:15(10:15/mi) 132/135bpm [1353b/mi] 103cal 5.85/6.91mph 5) 1mi - 9:59(9:59/mi) 130/134bpm [1298b/mi] 95cal 6.01/6.24mph 6) 1mi - 10:08(10:08/mi) 129/131bpm [1307b/mi] 90cal 5.92/6.89mph 7) 1mi - 10:22(10:22/mi) 129/132bpm [1337b/mi] 88cal 5.79/6.32mph 8) 1mi - 10:30(10:30/mi) 128/134bpm [1345b/mi] 83cal 5.71/6.24mph 9) 1mi - 9:54(9:54/mi) 128/131bpm [1267b/mi] 76cal 6.06/6.64mph 10) 1mi - 9:59(9:59/mi) 130/134bpm [1297b/mi] 80cal 6.02/6.26mph 11) 0.74mi - 7:17(9:47/mi) 131/133bpm [1282b/mi] 58cal 6.13/6.49mph |
Beginner Yoga Classes
15) Taurus Yoga Flow - Abundance, Grounding & Sensuality 16)Yoga for Stress & Anxiety - Mental Health Yoga & Breathwork Split Summary === 1) 0mi - 16:56(0/mi) 65/80bpm [INFb/mi] 33cal 2) 0mi - 21:57(0/mi) 56/90bpm [INFb/mi] 30cal Add a comment
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Trimmed from another training entry
16) 0.87mi - 8:42(10:03/mi) 135/147bpm [1357b/mi] 88cal 5.97/7.16mph Add a comment
Screwed up my training plan and found that today's session was the same as I did on Friday. Didn't want to repeat it so just did a Fartlek session.
Trimmed from another training entry 3) 0.13mi - 1:04(8:19/mi) 136/142bpm [1132b/mi] 11cal 7.21/7.03mph 4) 0.12mi - 1:10(9:35/mi) 138/142bpm [1323b/mi] 13cal 6.26/7.1mph 5) 0.16mi - 1:21(8:12/mi) 139/143bpm [1139b/mi] 14cal 7.32/7.62mph 6) 0.14mi - 1:32(10:51/mi) 138/143bpm [1498b/mi] 15cal 5.53/6.89mph 7) 0.42mi - 3:32(8:21/mi) 144/147bpm [1203b/mi] 40cal 7.18/7.7mph 8) 0.12mi - 1:18(10:31/mi) 143/148bpm [1504b/mi] 14cal 5.7/7.53mph 9) 0.41mi - 3:21(8:14/mi) 145/147bpm [1195b/mi] 38cal 7.28/8.06mph 10) 0.09mi - 1:02(11:48/mi) 144/148bpm [1700b/mi] 11cal 5.08/8.04mph 11) 0.26mi - 2:15(8:38/mi) 145/149bpm [1251b/mi] 25cal 6.95/7.16mph 12) 0.15mi - 1:29(9:39/mi) 143/149bpm [1379b/mi] 16cal 6.22/7.2mph 13) 0.21mi - 1:38(7:53/mi) 144/146bpm [1136b/mi] 18cal 7.6/7.87mph 14) 0.22mi - 2:21(10:30/mi) 141/147bpm [1480b/mi] 25cal 5.72/7.74mph 15) 0.29mi - 2:28(8:26/mi) 143/147bpm [1205b/mi] 28cal 7.12/7.56mph Add a comment
Split Summary
=== 1) 1mi - 9:55(9:55/mi) 123/131bpm [1220b/mi] 97cal 6.05/6.95mph 2) 0.45mi - 4:22(9:44/mi) 130/134bpm [1266b/mi] 45cal 6.16/6.49mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0mi - 58:17(0/mi) 102/132bpm [INFb/mi] 326cal Add a comment
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Split Summary
=== 1) 1mi - 9:35(9:35/mi) 131/137bpm [1256b/mi] 101cal 6.26/7.2mph 2) 1mi - 9:36(9:36/mi) 142/152bpm [1363b/mi] 108cal 6.25/7.45mph 3) 1mi - 9:05(9:05/mi) 138/147bpm [1253b/mi] 99cal 6.61/7.31mph 4) 1mi - 9:28(9:28/mi) 142/144bpm [1344b/mi] 106cal 6.34/6.68mph 5) 0.85mi - 9:14(10:50/mi) 145/150bpm [1571b/mi] 105cal 5.54/6.57mph Add a comment
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Hadn't taken any keys with me and when I got back from my walk T had gone out. Just kept doing laps of the block to keep warm whilst I waited!
Split Summary === 1) 1mi - 14:23(14:23/mi) 104/110bpm [1495b/mi] 96cal 67/69rpm 4.17/4.63mph 2) 1mi - 14:24(14:24/mi) 106/110bpm [1526b/mi] 95cal 67/68rpm 4.17/4.51mph 3) 0.22mi - 3:13(14:23/mi) 109/112bpm [1568b/mi] 21cal 68/69rpm 4.17/4.4mph Add a comment
Put my warmest top on which I was glad of when in the wind. However, when in the shelter and sun it was too warm!
Split Summary === 1) 1mi - 13:29(13:29/mi) 114/122bpm [1537b/mi] 99cal 67/71rpm 4.45/5.09mph 2) 1mi - 13:40(13:40/mi) 111/116bpm [1516b/mi] 96cal 68/71rpm 4.39/4.59mph 3) 1mi - 13:50(13:50/mi) 109/113bpm [1507b/mi] 96cal 67/69rpm 4.34/4.76mph 4) 0.91mi - 12:31(13:44/mi) 109/113bpm [1498b/mi] 86cal 67/69rpm 4.37/4.57mph Add a comment
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Stepped outside the door to slight drizzle so went back in to get my hat. Set out again and it felt colder than I'd expected. Couldn't be bothered to go back in again to get my gloves. Fortunately my hands warmed up after a couple of miles so didn't need them.
Split Summary === 1) 1mi - 10:43(10:43/mi) 128/137bpm [1371b/mi] 107cal 5.6/6.35mph 2) 1mi - 10:30(10:30/mi) 132/138bpm [1386b/mi] 106cal 5.72/6.68mph 3) 1mi - 10:18(10:18/mi) 130/138bpm [1340b/mi] 101cal 5.82/6.35mph 4) 1mi - 10:13(10:13/mi) 130/138bpm [1329b/mi] 97cal 5.87/6.41mph 5) 1mi - 10:10(10:10/mi) 129/132bpm [1312b/mi] 94cal 5.9/6.41mph 6) 1mi - 10:28(10:28/mi) 128/131bpm [1340b/mi] 92cal 5.73/6.07mph 7) 1mi - 10:08(10:08/mi) 129/133bpm [1307b/mi] 88cal 5.92/7.22mph 8) 1mi - 10:20(10:20/mi) 127/131bpm [1312b/mi] 84cal 5.81/6.28mph 9) 1mi - 10:28(10:28/mi) 127/132bpm [1329b/mi] 84cal 5.73/6.28mph 10) 1mi - 10:34(10:34/mi) 127/131bpm [1342b/mi] 79cal 5.68/6.03mph 11) 0.04mi - 31(11:59/mi) 129/130bpm [1547b/mi] 4cal 5/5.87mph |
Split Summary
=== 1) 1mi - 10:16(10:16/mi) 129/137bpm [1325b/mi] 104cal 5.84/6.95mph 2) 1mi - 10:02(10:02/mi) 133/136bpm [1334b/mi] 105cal 5.98/6.8mph 3) 1mi - 9:42(9:42/mi) 130/135bpm [1260b/mi] 96cal 6.19/6.76mph 4) 0.3mi - 3:19(11:06/mi) 131/134bpm [1453b/mi] 32cal 5.41/6.3mph Add a comment
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Add a comment
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Slight tightness in left calf, which I'm hoping is either from the mile effort or yesterday's sports massage.
Small amount of chafing on bra line. Split Summary === 1) 1mi - 10:00(10:00/mi) 137/141bpm [1371b/mi] 108cal 5.99/6.59mph 2) 0.65mi - 6:42(10:15/mi) 135/137bpm [1383b/mi] 71cal 5.85/6.47mph Add a comment
March virtual mile. Faster than I thought it would be 😊
Split Summary === 1) 1mi - 8:27(8:27/mi) 146/152bpm [1234b/mi] 96cal 7.1/7.58mph 2) 0.02mi - 9(7:56/mi) 152/152bpm [1207b/mi] 2cal 7.56/7.14mph Add a comment
Considered doing a longer warm up to avoid the quagmire in the plantation but decided against it to lessen the variables between my mile attempts.
Split Summary === 1) 1mi - 11:07(11:07/mi) 122/131bpm [1355b/mi] 105cal 5.4/8.43mph 2) 0.76mi - 8:04(10:35/mi) 132/136bpm [1398b/mi] 82cal 5.67/6.74mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0mi - 58:02(0/mi) 94/132bpm [INFb/mi] 276cal Add a comment
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1) 1mi - 10:50(10:50/mi) 142/147bpm [1538b/mi] 121cal 5.54/6.74mph
2) 0.06mi - 38(9:48/mi) 140/142bpm [1372b/mi] 7cal 6.12/6.57mph Add a comment
1) 0.25mi - 2:21(9:26/mi) 119/132bpm [1123b/mi] 21cal 6.36/6.85mph
2) 0.37mi - 3:25(9:22/mi) 144/149bpm [1348b/mi] 39cal 6.41/7.08mph 3) 0.26mi - 2:27(9:34/mi) 135/145bpm [1291b/mi] 26cal 6.27/7.08mph 4) 0.37mi - 3:31(9:26/mi) 145/149bpm [1369b/mi] 40cal 6.36/7.16mph 5) 0.25mi - 2:29(9:48/mi) 135/145bpm [1323b/mi] 26cal 6.12/7.14mph 6) 0.37mi - 3:38(9:42/mi) 144/147bpm [1396b/mi] 41cal 6.19/6.87mph 7) 0.25mi - 2:25(9:32/mi) 137/143bpm [1307b/mi] 26cal 6.29/6.91mph 8) 0.37mi - 3:34(9:36/mi) 145/148bpm [1392b/mi] 41cal 6.25/7.33mph 9) 0.25mi - 2:25(9:31/mi) 138/145bpm [1313b/mi] 26cal 6.31/7.24mph 10) 0.37mi - 3:30(9:30/mi) 145/149bpm [1379b/mi] 40cal 6.31/7.28mph Add a comment
1) 1mi - 10:15(10:15/mi) 126/142bpm [1292b/mi] 102cal 5.85/7.12mph
2) 0.21mi - 3:44(17:57/mi) 129/147bpm [2314b/mi] 35cal 3.34/7.83mph Add a comment
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The off road paths were, as I expected, extremely muddy, hence the slower pace.
1) 1mi - 13:20(13:20/mi) 111/119bpm [1480b/mi] 97cal 67/70rpm 4.5/5.05mph 2) 1mi - 13:54(13:54/mi) 111/123bpm [1542b/mi] 98cal 67/69rpm 4.32/4.8mph 3) 1mi - 14:07(14:07/mi) 111/119bpm [1567b/mi] 94cal 66/69rpm 4.25/4.76mph 4) 1mi - 13:44(13:44/mi) 111/117bpm [1525b/mi] 96cal 67/69rpm 4.37/4.59mph 5) 0.59mi - 8:15(13:55/mi) 109/114bpm [1517b/mi] 55cal 67/70rpm 4.31/4.49mph Add a comment
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Carrying bag with trail shoes in!
1) 0.73mi - 7:25(10:09/mi) 129/134bpm [1310b/mi] 76cal 5.91/7.2mph Add a comment
Club champs so actually put some effort in. Fastest time this year. Also pleased with the consistent splits.
1) 1mi - 9:09(9:09/mi) 141/148bpm [1291b/mi] 101cal 6.55/7.93mph 2) 1mi - 9:08(9:08/mi) 148/151bpm [1352b/mi] 106cal 6.57/7.37mph 3) 1mi - 9:08(9:08/mi) 149/151bpm [1361b/mi] 107cal 6.57/7.26mph 4) 0.11mi - 54(8:35/mi) 150/150bpm [1289b/mi] 10cal 6.98/6.89mph
Carrying bag with trail shoes in. A small double back as I turned into North Road as a group from the club shouted me.
1) 1mi - 10:39(10:39/mi) 134/142bpm [1427b/mi] 111cal 5.63/6.72mph 2) 0.07mi - 46(11:08/mi) 138/140bpm [1537b/mi] 8cal 5.39/6.07mph Add a comment
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8.65 miles with club mates. They carried on for a longer run. Thought I would slow down once on my own, but pleased to see I didn't! Not done a long run at that pace since 2017!
Small area of chafing on left boob. 1) 1mi - 9:21(9:21/mi) 127/135bpm [1188b/mi] 94cal 6.41/6.89mph 2) 1mi - 9:12(9:12/mi) 138/142bpm [1269b/mi] 101cal 6.53/6.76mph 3) 1mi - 9:21(9:21/mi) 139/142bpm [1300b/mi] 102cal 6.42/6.7mph 4) 1mi - 9:52(9:52/mi) 139/144bpm [1370b/mi] 107cal 6.09/6.74mph 5) 1mi - 9:25(9:25/mi) 136/139bpm [1280b/mi] 97cal 6.37/6.8mph 6) 1mi - 9:32(9:32/mi) 136/138bpm [1297b/mi] 97cal 6.29/6.72mph 7) 1mi - 10:07(10:07/mi) 136/140bpm [1376b/mi] 100cal 5.93/6.66mph 8) 1mi - 9:32(9:32/mi) 137/140bpm [1306b/mi] 94cal 6.29/6.74mph 9) 1mi - 9:38(9:38/mi) 136/140bpm [1309b/mi] 88cal 6.23/6.53mph 10) 1mi - 9:33(9:33/mi) 138/141bpm [1318b/mi] 90cal 6.28/6.74mph 11) 0.17mi - 1:38(9:22/mi) 138/140bpm [1293b/mi] 15cal 6.41/6.68mph 10th Mar 2024, 11:49am
Looby Loo wrote: You’re running really well! 10th Mar 2024, 11:59am
Ness wrote: Well done 10th Mar 2024, 1:49pm
westmoors wrote: Thanks. Wouldn''t have been anywhere near that pace if it had been a solo run.10th Mar 2024, 3:38pm
Looby Loo wrote: Just shows what you can do 😃 Add a comment
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Beginner Yoga Classes
18) 15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR SHOULDERS 19) 45 min Lazy Yin Yoga for Energy Depletion, Burnout and Mental Health Slowly dawning on me I don't particularly like Yin. 1) 0mi - 15:40(0/mi) 59/80bpm [INFb/mi] 21cal 2) 0mi - 43:59(0/mi) 44/81bpm [INFb/mi] 41cal Add a comment
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Trimmed from another training entry
14) 0.45mi - 4:46(10:30/mi) 132/135bpm [1386b/mi] 41cal 5.72/6.07mph Add a comment
Trimmed from another training entry
6 x 5 min with 3 min recoveries. Target pace 8:30. Phone rang on 5th effort so stopped to see who it was. Number not in contacts list so ignored it. 2) 0.56mi - 5:00(8:58/mi) 140/143bpm [1256b/mi] 56cal 6.69/7.12mph 3) 0.29mi - 3:00(10:21/mi) 136/143bpm [1407b/mi] 32cal 5.8/6.22mph 4) 0.56mi - 5:00(8:52/mi) 139/144bpm [1232b/mi] 55cal 6.77/7.26mph 5) 0.29mi - 3:00(10:18/mi) 139/144bpm [1432b/mi] 32cal 5.82/6.43mph 6) 0.55mi - 5:00(9:09/mi) 143/145bpm [1308b/mi] 56cal 6.56/6.89mph 7) 0.29mi - 3:00(10:31/mi) 138/145bpm [1450b/mi] 32cal 5.71/6.89mph 8) 0.58mi - 5:00(8:38/mi) 143/146bpm [1234b/mi] 56cal 6.95/7.72mph 9) 0.29mi - 3:00(10:15/mi) 139/147bpm [1426b/mi] 32cal 5.85/7.14mph 10) 0.54mi - 5:00(9:16/mi) 143/146bpm [1324b/mi] 56cal 6.48/7.18mph 11) 0.29mi - 3:00(10:24/mi) 138/143bpm [1435b/mi] 31cal 5.77/7.18mph 12) 0.55mi - 5:00(9:08/mi) 142/145bpm [1297b/mi] 55cal 6.57/7.12mph 13) 0.3mi - 3:00(10:08/mi) 137/144bpm [1389b/mi] 30cal 5.92/7.14mph Add a comment
1) 0.96mi - 10:00(10:28/mi) 124/132bpm [1298b/mi] 98cal 5.73/6.43mph
Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0mi - 57:33(0/mi) 98/131bpm [INFb/mi] 311cal
Add a comment
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1) 0.56mi - 6:19(11:23/mi) 144/150bpm [1638b/mi] 71cal 5.27/6.32mph
Add a comment
12 mins clockwise, 12 mins anticlockwise. Felt a little warm in my skapris and wished I'd put a skort on!
1) 1mi - 8:51(8:51/mi) 142/148bpm [1257b/mi] 99cal 6.78/7.08mph 2) 0.36mi - 3:11(8:58/mi) 148/150bpm [1327b/mi] 37cal 6.7/6.97mph 3) 1mi - 9:00(9:00/mi) 150/151bpm [1351b/mi] 108cal 6.66/7.08mph 4) 0.33mi - 2:48(8:35/mi) 151/152bpm [1297b/mi] 33cal 6.99/7.18mph
1) 1mi - 10:10(10:10/mi) 122/135bpm [1239b/mi] 97cal 5.91/7.22mph
2) 0.52mi - 5:01(9:42/mi) 137/143bpm [1329b/mi] 55cal 6.19/6.32mph Add a comment
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GPS hadn't locked on so first mile on watch is long! Manually edited distance.
1) 1mi - 16:24(16:24/mi) 112/124bpm [1837b/mi] 117cal 67/71rpm 3.66/4.72mph 2) 1mi - 13:37(13:37/mi) 112/117bpm [1526b/mi] 96cal 68/71rpm 4.4/4.84mph 3) 1mi - 13:40(13:40/mi) 115/124bpm [1572b/mi] 96cal 68/70rpm 4.39/4.7mph 4) 1mi - 13:42(13:42/mi) 112/118bpm [1534b/mi] 96cal 68/70rpm 4.38/4.93mph 5) 0.03mi - 20(12:48/mi) 110/111bpm [1407b/mi] 2cal 68/69rpm 4.69/4.4mph Add a comment
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1) 0.74mi - 7:44(10:25/mi) 124/129bpm [1292b/mi] 76cal 5.76/6.74mph
Add a comment
1) 1mi - 9:20(9:20/mi) 134/143bpm [1251b/mi] 99cal 6.43/6.95mph
2) 1mi - 9:13(9:13/mi) 145/150bpm [1336b/mi] 107cal 6.51/7.66mph 3) 1mi - 9:09(9:09/mi) 147/150bpm [1345b/mi] 108cal 6.55/7.47mph 4) 0.12mi - 1:00(8:42/mi) 150/150bpm [1306b/mi] 11cal 6.89/7.1mph
1) 1mi - 10:14(10:14/mi) 126/132bpm [1288b/mi] 102cal 5.87/6.43mph
2) 0.07mi - 45(10:16/mi) 128/130bpm [1313b/mi] 7cal 5.85/6.24mph Add a comment
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Rather pleased with pace for solo effort.
1) 1mi - 9:53(9:53/mi) 127/137bpm [1256b/mi] 101cal 6.07/6.57mph 2) 1mi - 9:39(9:39/mi) 136/143bpm [1313b/mi] 106cal 6.21/7.7mph 3) 1mi - 9:36(9:36/mi) 135/140bpm [1297b/mi] 102cal 6.25/7.18mph 4) 1mi - 9:47(9:47/mi) 137/139bpm [1341b/mi] 105cal 6.13/6.85mph 5) 1mi - 10:21(10:21/mi) 141/145bpm [1460b/mi] 112cal 5.8/6.91mph 6) 1mi - 9:56(9:56/mi) 140/142bpm [1391b/mi] 108cal 6.04/6.49mph 7) 1mi - 10:02(10:02/mi) 138/144bpm [1384b/mi] 104cal 5.98/6.7mph 8) 1mi - 9:35(9:35/mi) 134/141bpm [1283b/mi] 83cal 6.27/7.22mph 9) 1mi - 9:38(9:38/mi) 134/137bpm [1291b/mi] 82cal 6.23/6.87mph 10) 1mi - 10:04(10:04/mi) 138/140bpm [1388b/mi] 95cal 5.96/6.39mph 11) 1mi - 9:45(9:45/mi) 138/141bpm [1346b/mi] 91cal 6.15/6.51mph 12) 1mi - 9:36(9:36/mi) 138/141bpm [1324b/mi] 89cal 6.25/7.08mph 13) 0.22mi - 2:35(11:54/mi) 139/140bpm [1654b/mi] 23cal 5.04/5.93mph |
5 short videos from the Beginners series.
20) DAY 30: INTEGRATE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 21) DAY 29: FEEL - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 22) DAY 28: CLEANSE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 23) DAY 27: SOOTHE - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 24) DAY 26: FREEDOM - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge 1) 0mi - 10:48(0/mi) 59/75bpm [INFb/mi] 17cal 2) 0mi - 10:49(0/mi) 51/71bpm [INFb/mi] 12cal 3) 0mi - 11:09(0/mi) 59/82bpm [INFb/mi] 17cal 4) 0mi - 10:35(0/mi) 59/76bpm [INFb/mi] 14cal 5) 0mi - 10:52(0/mi) 64/79bpm [INFb/mi] 20cal Add a comment
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