westmoors F45
Follow
-
Races
309 -
Miles
9405 -
Miles
11 -
WAVA
64.21% -
Mile
7:30 -
5k
24:44 -
5M
43:10 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31
I am fundraising for MS Society
In memory of my uncle who recently lost his battle with MS.To make a donation, please visit: https://www.justgiving.com/KellyMWilliams
About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Race Standard
Grey Fox (59)
Current Status
Feeling good!
Planned Races
| 30 Jun 18 | Bournemouth parkrun |
| 01 Jul 18 | Portland 10 |
| 07 Jul 18 | Bournemouth parkrun |
| 28 Jul 18 | Big Fetch Mile - Woking |
| 05 Aug 18 | Sturminster Newton Half Marathon |
| 12 Aug 18 | Round the rock |
| 30 Sep 18 | Hoburne 5 |
| 25 Nov 18 | Downton Half-Marathon |
Groups
This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 100 Words, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2018, Conquercise Game, Fetch Blood Donors, Fetch Book Group Choosinators, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, Furman training, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Raynaud's Syndrome, Run The Sum 2018, smiley codes, South Coast Fetchies, Sub 2-hour half, Team Bunion, UTMOSTDo You Know This User?
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | WAC Club mile1mi | 7:30 | 7:30 | 62.46 | 5 | 7:55 | 7:49 | 7:30 | 7:46 | 8:12 | |||||
| 5km | Blandford parkrun5km | 24:44 | 7:58 | 64.21 | 190 | 26:28 | 26:35 | 26:51 | 25:23 | 24:44 | 25:23 | 26:21 | 26:30 | ||
| 5mi | Romsey 55mi | 43:10 | 8:38 | 62.08 | 11 | 43:59 | 43:45 | 43:23 | 43:40 | 45:31 | 43:59 | 43:21 | 44:10 | 43:10 | |
| 10km | Purbeck 10k10km | 52:40 | 8:29 | 62.39 | 27 | 55:02 | 54:20 | 54:01 | 57:43 | 55:35 | 54:55 | 53:15 | 52:40 | 53:54 | |
| 6.6mi | Broadstone 1/4 Marathon6.6mi | 59:16 | 9:03 | 59.68 | 9 | 1:02:26 | 1:00:43 | 1:08:32 | 1:01:43 | 1:00:35 | 59:31 | 59:16 | |||
| 6.8mi | North Dorset Village Marathon - Relay - Leg 46.8mi | 58:34 | 8:37 | 60.82 | 1 | 58:34 | |||||||||
| 7.4mi | Gillingham Hilly 7.57.4mi | 1:13:29 | 9:53 | 52.88 | 1 | 1:13:29 | |||||||||
| 10mi | Lytchett 1010mi | 1:28:34 | 8:51 | 58.73 | 16 | 1:34:34 | 1:30:49 | 1:36:38 | 1:28:34 | 1:33:56 | 1:40:14 | 1:31:43 | 1:29:56 | 1:31:46 | |
| 12mi | The Beast12mi | 2:45:11 | 13:46 | 39.85 | 1 | 2:45:11 | |||||||||
| 20km | Puddletown Plod20km | 1:55:53 | 9:19 | 56.72 | 2 | 1:58:39 | 1:55:53 | ||||||||
| 13.1mi | Farnborough Half Marathon13.1mi | 1:56:46 | 8:55 | 61.69 | 28 | 2:05:31 | 2:03:24 | 2:09:03 | 2:01:28 | 2:00:45 | 1:59:55 | 1:56:51 | 2:05:01 | 1:56:46 | |
| 21.1km | Salisbury 5-4-3-2-1 Trail Half21.1km | 2:13:22 | 10:10 | 53.01 | 1 | 2:13:22 | |||||||||
| 13.5mi | Dorset Invader Half Marathon13.5mi | 3:02:26 | 13:31 | 40.69 | 1 | 3:02:26 | |||||||||
| 20mi | Zoom Mad March20mi | 3:08:06 | 9:24 | 57.85 | 5 | 3:15:38 | 3:22:30 | 3:08:06 | 4:35:33 | 4:35:29 | |||||
| 26.2mi | North Dorset Village Marathon26.2mi | 4:12:31 | 9:38 | 60.55 | 4 | 4:47:33 | 4:36:25 | 4:12:31 | 4:57:18 |
2018 |
Date | Result | WAVA |
| Moors Valley parkrun | 23 Jun | 27:55 | 58.64% |
| Bournemouth parkrun | 16 Jun | 26:42 | 61.32% |
| Bournemouth parkrun | 9 Jun | 27:02 | 60.56% |
| Bournemouth parkrun | 2 Jun | 27:37 | 59.28% |
| Dorchester Marathon | 27 May | 4:57:18 | 52.73% |
| Bournemouth parkrun | 19 May | 26:30 | 61.78% |
| Bournemouth parkrun | 12 May | 26:55 | 60.82% |
| North Dorset Village Marathon | 6 May | 0.00% | |
| Bournemouth parkrun | 5 May | 28:55 | 56.62% |
| Bournemouth parkrun | 28 Apr | 28:19 | 57.82% |
| Bournemouth parkrun | 21 Apr | 28:20 | 57.78% |
| Moors Valley parkrun | 14 Apr | 27:10 | 60.26% |
| Bournemouth parkrun | 7 Apr | 28:37 | 57.21% |
| Rotary Easter Quarter Marathon | 31 Mar | 59:40 | 59.28% |
| Bournemouth parkrun | 31 Mar | 30:02 | 54.51% |
| Moors Valley parkrun | 24 Mar | 28:19 | 57.82% |
| Fleet Half Marathon | 18 Mar | 0.00% | |
| Bournemouth parkrun | 17 Mar | 28:27 | 57.55% |
| Bournemouth parkrun | 10 Mar | 29:50 | 54.88% |
| Bournemouth 10 | 25 Feb | 1:31:46 | 59.89% |
| Bournemouth parkrun | 24 Feb | 29:28 | 55.56% |
| Bournemouth parkrun | 17 Feb | 27:11 | 60.23% |
| Bournemouth parkrun | 10 Feb | 29:09 | 56.16% |
| Bournemouth parkrun | 3 Feb | 30:07 | 54.36% |
| Romsey 5 | 28 Jan | 43:10 | 62.08% |
| Upton House parkrun | 27 Jan | 34:34 | 47.36% |
| Bournemouth parkrun | 20 Jan | 30:21 | 53.94% |
| Blandford parkrun | 13 Jan | 26:38 | 61.47% |
| Moors Valley parkrun | 6 Jan | 27:23 | 59.79% |
| Broadstone 1/4 Marathon | 1 Jan | 59:16 | 59.68% |
2017 |
Date | Result | WAVA |
| Poole parkrun | 30 Dec | 27:52 | 58.75% |
| Poole parkrun (Christmas Day) | 25 Dec | 28:54 | 56.65% |
| Upton House parkrun | 23 Dec | 29:15 | 55.97% |
| Bovington Half Marathon | 17 Dec | 3:14:11 | 37.50% |
| Bournemouth parkrun | 16 Dec | 29:43 | 55.09% |
| Bournemouth parkrun | 9 Dec | 27:59 | 58.51% |
| Bournemouth parkrun | 2 Dec | 27:02 | 60.56% |
| Boscombe 10k | 26 Nov | 53:54 | 62.25% |
| Brockenhurst parkrun | 25 Nov | 27:46 | 58.96% |
| Moors Valley parkrun | 18 Nov | 28:30 | 57.44% |
| Moors Valley parkrun | 11 Nov | 28:34 | 57.31% |
| Bournemouth parkrun | 4 Nov | 28:38 | 57.18% |
| Braemore 10K | 29 Oct | 1:04:51 | 51.74% |
| Bournemouth parkrun | 28 Oct | 26:57 | 60.75% |
| Upton House parkrun | 21 Oct | 27:41 | 59.14% |
| Upton House parkrun | 14 Oct | 28:08 | 58.19% |
| Blandford parkrun | 7 Oct | 26:24 | 62.01% |
| Bournemouth parkrun | 30 Sep | 27:02 | 60.56% |
| Doctor K Annual Celebration Park Run | 30 Sep | 0.00% | |
| Littledown 5 | 17 Sep | 44:10 | 60.01% |
| Moors Valley parkrun | 16 Sep | 27:17 | 59.36% |
| Bournemouth parkrun | 9 Sep | 28:56 | 55.97% |
| The Beast | 3 Sep | 2:45:11 | 39.85% |
| Bournemouth parkrun | 2 Sep | 27:14 | 59.47% |
| Bournemouth parkrun | 26 Aug | 27:39 | 58.57% |
| Peterborough parkrun | 19 Aug | 27:16 | 59.39% |
| Dorset Invader Half Marathon | 30 Jul | 3:02:26 | 40.69% |
| Bournemouth parkrun | 29 Jul | 29:35 | 54.74% |
| Upton House parkrun | 22 Jul | 49:03 | 33.02% |
| WAC Club mile | 20 Jul | 8:12 | 58.53% |
| Homewood parkrun | 15 Jul | 29:57 | 54.07% |
| Yeovil Montacute parkrun | 8 Jul | 30:10 | 53.68% |
| Bournemouth parkrun | 24 Jun | 27:39 | 58.57% |
| Bournemouth parkrun | 17 Jun | 28:33 | 56.72% |
| Bournemouth parkrun | 10 Jun | 27:43 | 58.43% |
| Casterbridge Half Marathon | 28 May | 2:19:15 | 51.73% |
| Bournemouth parkrun | 27 May | 30:57 | 52.32% |
| Seaton parkrun | 20 May | 32:00 | 50.61% |
| Bournemouth parkrun | 13 May | 29:31 | 54.87% |
| Bournemouth parkrun | 6 May | 29:06 | 55.65% |
| Bournemouth parkrun | 29 Apr | 29:23 | 55.11% |
| Bournemouth parkrun | 22 Apr | 28:49 | 56.20% |
| Bournemouth parkrun | 15 Apr | 29:05 | 55.68% |
| Bournemouth parkrun | 1 Apr | 29:09 | 55.56% |
| Bournemouth parkrun | 25 Mar | 28:27 | 56.92% |
| Larmer Tree 20 | 12 Mar | 4:35:29 | 41.32% |
| Moors Valley parkrun | 4 Mar | 30:55 | 52.38% |
| Lytchett 10 | 12 Feb | 1:29:56 | 60.45% |
| Bournemouth parkrun | 11 Feb | 27:16 | 59.39% |
| Bournemouth parkrun | 4 Feb | 28:15 | 57.33% |
| Bournemouth parkrun | 28 Jan | 26:21 | 61.46% |
| Farnborough Half Marathon | 22 Jan | 1:56:46 | 61.69% |
| Bournemouth parkrun | 21 Jan | 28:28 | 56.89% |
| Bournemouth parkrun | 14 Jan | 26:51 | 60.31% |
| Bournemouth parkrun | 7 Jan | 27:01 | 59.94% |
| Moors Valley parkrun | 1 Jan | 29:10 | 55.52% |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 31 Dec | 26:38 | 60.80% |
| Bournemouth parkrun | 24 Dec | 27:20 | 59.25% |
| Bournemouth parkrun | 17 Dec | 26:26 | 61.26% |
| Bovington Half Marathon | 11 Dec | 2:07:23 | 56.55% |
| Bournemouth parkrun | 3 Dec | 26:13 | 61.77% |
| Boscombe 10k | 27 Nov | 54:00 | 61.46% |
| Bournemouth parkrun | 26 Nov | 26:11 | 61.85% |
| Bournemouth parkrun | 19 Nov | 26:04 | 62.13% |
| Bournemouth parkrun | 12 Nov | 25:59 | 62.33% |
| Bournemouth parkrun | 5 Nov | 27:45 | 58.36% |
| The Stickler | 30 Oct | 1:52:13 | 48.93% |
| Bournemouth parkrun | 29 Oct | 26:49 | 60.39% |
| Bournemouth parkrun | 22 Oct | 26:45 | 60.54% |
| Bournemouth parkrun | 15 Oct | 26:19 | 61.54% |
| Gold Hill 10km | 9 Oct | 58:54 | 56.35% |
| Bournemouth parkrun | 8 Oct | 26:36 | 60.88% |
| Bournemouth parkrun | 1 Oct | 26:42 | 60.65% |
| Hoburne 5 | 25 Sep | 43:21 | 60.53% |
| Burnham and Highbridge parkrun | 17 Sep | 26:24 | 60.72% |
| Burnham and Highbridge parkrun | 10 Sep | 26:57 | 59.48% |
| Moors Valley parkrun | 3 Sep | 28:02 | 57.19% |
| Bournemouth parkrun | 27 Aug | 26:08 | 61.34% |
| Round the Rock 10k | 21 Aug | 54:38 | 60.14% |
| Bournemouth parkrun | 20 Aug | 27:16 | 58.79% |
| Charles Bennett Olympic Mile | 13 Aug | 7:46 | 61.05% |
| Bournemouth parkrun | 6 Aug | 26:48 | 59.82% |
| Bournemouth parkrun | 30 Jul | 25:55 | 61.86% |
| Moors Valley parkrun | 23 Jul | 26:52 | 59.67% |
| Bournemouth parkrun | 16 Jul | 26:59 | 59.41% |
| New Forest 10 | 10 Jul | 1:31:43 | 58.68% |
| Bournemouth parkrun | 9 Jul | 27:50 | 57.60% |
| Bournemouth parkrun | 2 Jul | 26:06 | 61.42% |
| Bournemouth parkrun | 25 Jun | 25:46 | 62.22% |
| Purbeck 10k | 17 Jun | 52:40 | 62.39% |
| Moors Valley parkrun | 11 Jun | 26:23 | 60.76% |
| Moors Valley parkrun | 4 Jun | 26:08 | 61.34% |
| Parke parkrun | 28 May | 29:51 | 53.71% |
| Moors Valley parkrun | 21 May | 26:36 | 60.27% |
| Bournemouth parkrun | 14 May | 26:38 | 60.19% |
| Bournemouth parkrun | 7 May | 26:29 | 60.53% |
| North Dorset Village Marathon | 1 May | 4:12:31 | 60.55% |
| Bournemouth parkrun | 30 Apr | 29:18 | 54.71% |
| Moors Valley parkrun | 23 Apr | 25:57 | 61.78% |
| Bournemouth parkrun | 16 Apr | 25:58 | 61.74% |
| Moors Valley parkrun | 26 Mar | 28:29 | 56.28% |
| Poole parkrun | 19 Mar | 25:23 | 63.16% |
| The Grizzly | 13 Mar | 4:35:33 | 40.81% |
| Bournemouth parkrun | 12 Mar | 25:43 | 62.34% |
| Moors Valley parkrun | 5 Mar | 28:07 | 57.02% |
| Bournemouth parkrun | 27 Feb | 26:46 | 59.89% |
| Blackmore Vale Half Marathon | 7 Feb | 2:05:01 | 57.04% |
| Moors Valley parkrun | 30 Jan | 28:52 | 55.54% |
| Bournemouth parkrun | 23 Jan | 28:24 | 56.45% |
| Blandford parkrun | 9 Jan | 26:28 | 60.57% |
| Broadstone 1/4 Marathon | 1 Jan | 59:31 | 58.19% |
2015 |
Date | Result | WAVA |
| Bournemouth parkrun | 26 Dec | 27:07 | 59.12% |
| Bournemouth parkrun | 19 Dec | 27:06 | 59.16% |
| Christmas 10K | 13 Dec | 53:15 | 61.70% |
| Bournemouth parkrun | 12 Dec | 28:01 | 57.22% |
| Bournemouth parkrun | 5 Dec | 26:38 | 60.19% |
| Downton Half-Marathon | 29 Nov | 1:59:06 | 59.87% |
| Bournemouth parkrun | 21 Nov | 25:48 | 62.14% |
| Moors Valley parkrun | 14 Nov | 28:05 | 57.08% |
| Moors Valley Parkrun | 7 Nov | 28:02 | 57.19% |
| Bournemouth parkrun | 31 Oct | 26:03 | 61.54% |
| Bournemouth parkrun | 24 Oct | 26:14 | 61.11% |
| Run Dorset Christchurch Half | 18 Oct | 2:08:26 | 55.52% |
| Bournemouth parkrun #113 | 10 Oct | 27:25 | 58.47% |
| Evesham parkrun | 26 Sep | 26:23 | 60.20% |
| Peterborough parkrun#116 | 19 Sep | 26:47 | 59.30% |
| Bournemouth parkrun | 29 Aug | 26:08 | 60.77% |
| Bournemouth parkrun | 22 Aug | 26:43 | 59.44% |
| Blandford parkrun | 15 Aug | 25:13 | 62.98% |
| Salisbury 5-4-3-2-1 Trail Half | 9 Aug | 2:13:22 | 53.01% |
| Bournemouth parkrun | 8 Aug | 26:38 | 59.63% |
| Dorset Invader Half Marathon | 18 Jul | 2:18:55 | 50.85% |
| Blandford parkrun | 11 Jul | 24:44 | 64.21% |
| WAC Club mile | 9 Jul | 7:30 | 62.46% |
| Bournemouth parkrun | 4 Jul | 26:36 | 59.71% |
| Bournemouth parkrun | 27 Jun | 27:20 | 58.10% |
| Bournemouth parkrun | 20 Jun | 25:56 | 61.24% |
| Bournemouth parkrun | 30 May | 25:29 | 62.32% |
| Bournemouth parkrun | 23 May | 25:45 | 61.68% |
| Bournemouth parkrun | 16 May | 26:04 | 60.93% |
| Run Dorset Wimborne Half | 10 May | 2:03:00 | 57.43% |
| Bournemouth parkrun | 9 May | 25:47 | 61.60% |
| North Dorset Village Marathon - Relay - Leg 4 | 3 May | 58:34 | 60.82% |
| Bournemouth parkrun | 2 May | 25:48 | 61.56% |
| Bournemouth parkrun | 18 Apr | 25:50 | 61.48% |
| Bournemouth Bay Run 10k | 12 Apr | 0.00% | |
| Bournemouth parkrun | 11 Apr | 26:36 | 59.71% |
| Poole parkrun | 4 Apr | 25:33 | 62.16% |
| Bournemouth parkrun | 28 Mar | 27:07 | 58.57% |
| Run Dorset Verwood Half - SHORT! | 22 Mar | 1:27:27 | 59.75% |
| Bournemouth parkrun | 21 Mar | 26:14 | 60.54% |
| Bournemouth parkrun | 14 Mar | 25:22 | 62.61% |
| Surrey Half Marathon | 8 Mar | 1:56:51 | 60.46% |
| Bournemouth parkrun | 7 Mar | 28:11 | 56.35% |
| Bournemouth parkrun | 28 Feb | 28:18 | 56.12% |
| Bournemouth parkrun | 21 Feb | 27:42 | 57.33% |
| Lytchett 10 | 15 Feb | 0.00% | |
| Bournemouth parkrun | 14 Feb | 27:41 | 57.37% |
| Bournemouth parkrun | 7 Feb | 26:09 | 60.73% |
| Blackmore Vale Half Marathon | 1 Feb | 2:06:31 | 55.84% |
| Bournemouth parkrun | 31 Jan | 27:16 | 58.25% |
| Bournemouth parkrun | 24 Jan | 27:29 | 57.79% |
| Bournemouth parkrun | 17 Jan | 27:08 | 58.53% |
| Bournemouth parkrun | 10 Jan | 27:47 | 57.16% |
| Somerley 10k | 4 Jan | 54:10 | 60.09% |
| Poole parkrun | 3 Jan | 27:31 | 57.72% |
| Bournemouth parkrun | 1 Jan | 28:05 | 56.55% |
2014 |
Date | Result | WAVA |
| Bournemouth parkrun | 27 Dec | 27:58 | 56.79% |
| Bournemouth parkrun | 20 Dec | 26:32 | 59.86% |
| Bournemouth parkrun | 13 Dec | 26:57 | 58.93% |
| Bournemouth parkrun | 6 Dec | 25:23 | 62.57% |
| Downton Half-Marathon | 30 Nov | 1:59:55 | 58.91% |
| Bournemouth parkrun | 29 Nov | 33:10 | 47.88% |
| Poole parkrun | 22 Nov | 26:19 | 60.35% |
| Poole parkrun | 8 Nov | 26:43 | 59.44% |
| Bournemouth parkrun | 1 Nov | 26:51 | 59.15% |
| Gold Hill 10km | 12 Oct | 1:02:23 | 52.18% |
| Bryn Bach parkrun | 27 Sep | 26:14 | 60.01% |
| Colby parkrun | 20 Sep | 28:00 | 56.22% |
| Littledown 5 | 7 Sep | 43:59 | 58.58% |
| Bournemouth parkrun | 30 Aug | 27:15 | 57.77% |
| Bournemouth parkrun | 23 Aug | 26:22 | 59.70% |
| Poole parkrun | 9 Aug | 26:00 | 60.54% |
| Poole Magic Mile | 7 Aug | 7:49 | 59.23% |
| Sturminster Newton Half Marathon | 3 Aug | 2:23:10 | 48.91% |
| Blandford parkrun #1 | 26 Jul | 26:11 | 60.12% |
| New Forest 10 | 13 Jul | 1:40:14 | 52.72% |
| Longrun Meadow parkrun | 28 Jun | 26:58 | 58.37% |
| Purbeck 10k | 20 Jun | 54:55 | 58.75% |
| Bournemouth Parkrun | 24 May | 31:40 | 49.71% |
| Bournemouth parkrun #40 | 17 May | 27:27 | 57.35% |
| Bournemouth parkrun #37 | 26 Apr | 29:08 | 54.03% |
| Rotary Easter Quarter Marathon | 19 Apr | 1:00:35 | 56.14% |
| Poole Parkrun #160 | 5 Apr | 28:24 | 55.43% |
| Surrey Half Marathon | 9 Mar | 2:16:28 | 51.31% |
| Lytchett 10 | 16 Feb | 1:44:13 | 50.71% |
| Bournemouth parkrun | 18 Jan | 31:10 | 50.51% |
| Poole parkrun | 11 Jan | 29:29 | 53.39% |
2013 |
Date | Result | WAVA |
| Poole Parkrun #143 | 14 Dec | 28:25 | 55.39% |
| Christmas 10k Christchurch | 8 Dec | 55:35 | 58.04% |
| Boscombe 10k | 24 Nov | 57:14 | 56.37% |
| Gillingham Hilly 7.5 | 3 Nov | 1:13:29 | 52.88% |
| Bournemouth parkrun | 26 Oct | 29:06 | 54.09% |
| Bournemouth parkrun | 19 Oct | 31:10 | 50.51% |
| Weymouth 10 | 12 Oct | 1:38:47 | 53.49% |
| Bournemouth parkrun | 21 Sep | 28:33 | 54.69% |
| Littledown 5 | 15 Sep | 45:31 | 56.15% |
| Poole Magic Mile | 5 Sep | 7:55 | 57.79% |
| Poole Parkrun | 31 Aug | 28:16 | 55.24% |
| Bournemouth parkrun | 24 Aug | 29:05 | 53.69% |
| Poole parkrun | 17 Aug | 27:52 | 56.03% |
| Poole parkrun #125 | 10 Aug | 26:51 | 58.15% |
| Sturminster Newton Half Marathon | 4 Aug | 2:09:08 | 53.78% |
| Portland 10 | 7 Jul | 1:47:27 | 48.78% |
| Puddletown Plod | 16 Jun | 1:55:53 | 56.72% |
| Purbeck 10k | 17 May | 56:01 | 57.13% |
| Bournemouth Bay Run Half Marathon | 7 Apr | 2:00:45 | 57.52% |
| Zoom Mad March | 10 Mar | 3:08:06 | 57.85% |
| Lytchett 10 | 17 Feb | 1:33:56 | 55.80% |
| Blackmore Vale Half Marathon | 3 Feb | 2:09:37 | 53.58% |
| Broadstone 1/4 Marathon | 1 Jan | 1:01:43 | 54.66% |
2012 |
Date | Result | WAVA |
| Boscombe 10k | 25 Nov | 59:52 | 53.45% |
| Wimborne 10 | 18 Nov | 1:28:59 | 58.90% |
| Hoburne 5 | 7 Oct | 43:40 | 58.52% |
| Poole Parkrun | 25 Aug | 28:02 | 55.28% |
| Sturminster Newton Half Marathon | 29 Jul | 2:01:28 | 56.75% |
| Poole parkrun | 21 Jul | 26:40 | 58.11% |
| Swanage Half Marathon | 14 Jul | 2:13:18 | 51.71% |
| Poole Festival of Running 10k | 27 May | 57:43 | 55.03% |
| Poole parkrun | 31 Mar | 26:35 | 58.29% |
| Mad March 20 | 11 Mar | 3:22:30 | 53.24% |
| Lytchett 10 | 19 Feb | 1:28:34 | 58.73% |
| Blackmore Vale Half-Marathon | 5 Feb | 2:12:29 | 52.03% |
| milborne 10 (9.79miles) | 8 Jan | 1:32:44 | 54.92% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 1:08:32 | 48.85% |
2011 |
Date | Result | WAVA |
| Poole parkrun | 31 Dec | 26:52 | 57.68% |
| Poole parkrun | 24 Dec | 26:28 | 58.55% |
| Poole parkrun | 17 Dec | 28:57 | 53.53% |
| Christchurch Xmas 10k 20th Anniversary | 11 Dec | 54:01 | 58.80% |
| Downton Half-Marathon | 27 Nov | 2:09:03 | 53.41% |
| Gillingham Hilly 7.5 | 6 Nov | 1:08:46 | 55.63% |
| Weymouth 10 | 22 Oct | 1:36:38 | 53.83% |
| Poole Parkrun | 15 Oct | 26:32 | 58.62% |
| Littledown 5 | 18 Sep | 43:23 | 58.06% |
| Shillingstone Hill Run | 29 Aug | 54:20 | 46.50% |
| Poole Parkrun #18 | 30 Jul | 26:59 | 57.03% |
| Swanage Half Marathon | 16 Jul | 2:09:35 | 52.83% |
| Poole parkrun | 9 Jul | 27:29 | 56.00% |
| Poole Festival of Running 10k | 5 Jun | 54:47 | 57.57% |
| Poole parkrun #7 | 14 May | 27:08 | 56.90% |
| Rotary Easter Quarter Marathon | 23 Apr | 1:01:17 | 54.25% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 2:16:26 | 50.72% |
| Lytchett 10 | 20 Feb | 1:42:49 | 50.25% |
| milborne 10 (9.79miles) | 9 Jan | 1:32:45 | 54.53% |
| Broadstone Quarter Marathon | 2 Jan | 1:00:43 | 54.76% |
2010 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 12 Dec | 54:20 | 58.05% |
| Downton Half Marathon. CANCELLED | 5 Dec | 0.00% | |
| Weymouth 10 | 23 Oct | 1:36:29 | 53.54% |
| Gold Hill | 10 Oct | 58:15 | 51.55% |
| New Forest Marathon | 26 Sep | 4:36:25 | 51.43% |
| Littledown 5 | 19 Sep | 43:45 | 57.21% |
| Sturminster Newton Half Marathon | 1 Aug | 2:03:24 | 55.12% |
| Portland 10 | 4 Jul | 1:33:42 | 54.79% |
| Puddletown Plod | 13 Jun | 1:58:39 | 54.67% |
| Poole Festival of Running 10k | 6 Jun | 56:02 | 55.94% |
| Mad March Pukka 20 | 14 Mar | 3:15:38 | 54.20% |
| Lytchett Manor 10 - 20th Anniversary Run | 14 Feb | 1:30:49 | 56.53% |
| Blackmore Vale Half Marathon | 7 Feb | 2:10:17 | 52.21% |
| Broadstone Quarter Marathon | 1 Jan | 1:02:26 | 53.01% |
2009 |
Date | Result | WAVA |
| Downton Half | 29 Nov | 2:05:31 | 54.70% |
| Wimborne 10 | 15 Nov | 1:34:34 | 54.44% |
| Littledown '5' | 13 Sep | 43:59 | 56.73% |
| Sturminster Newton Half Marathon | 2 Aug | 2:13:05 | 51.21% |
| SaabSalomon Forest Trail, Moors Valley | 2 Jul | 1:03:59 | 48.77% |
| Poole Festival of Running 10k | 7 Jun | 55:02 | 56.70% |
| London Marathon | 26 Apr | 4:47:33 | 49.02% |
2008 |
Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 28 Dec | 1:03:15 | 49.33% |
| Downton Half Marathon | 30 Nov | 2:19:59 | 48.69% |
| Leatherhead Fire Station 10k | 9 Nov | 1:00:07 | 51.88% |
| Littledown '5' | 28 Sep | 47:55 | 51.78% |
| Everton 10K | 17 Aug | 1:00:34 | 51.22% |
| Poole 10k | 1 Jun | 1:00:44 | 51.10% |
| Moors Valley 10K | 11 May | 1:06:05 | 46.96% |
| Ferndown Rotary Club Charity Fun Run | 6 Apr | 1:01:50 | 50.17% |
2007 |
Date | Result | WAVA |
| Anthony Nolan 8K Fun Run Moors Valley | 16 Sep | 45:30 | 53.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 104 | 106 | 121 | 119 | 123 | 105 | 0 | 0 | 0 | 0 | 0 | 0 | 678 |
| 2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
| 2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
| 2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
| 2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
| 2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
| 2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
| 2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
| 2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
| 2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
|
Mon 28th May
May 28
|
Tue 29th May
May 29
|
Wed 30th May
May 30
|
Thu 31st May
May 31
|
Fri 1st Jun
Jun 1
|
Sat 2nd Jun
Jun 2
|
Sun 3rd Jun
Jun 3
|
|
-
|
5.9m,
57:38
Running - Race Pace |
0.4m,
59:11
Cross-Training - Aerobics |
0.6m,
6:41
Running - Bleep Test
1.1m,
10:46
Running - Warm Down
1.1m,
10:00
Running - Warm Up |
-
|
1.1m,
11:34
Running - Warm Up
3.1m,
27:37
Running - parkrun
0.7m,
9:16
Running - Warm Down |
15.2m,
2:43:00
Running - Long Run |
|
Mon 4th Jun
Jun 4
|
Tue 5th Jun
Jun 5
|
Wed 6th Jun
Jun 6
|
Thu 7th Jun
Jun 7
|
Fri 8th Jun
Jun 8
|
Sat 9th Jun
Jun 9
|
Sun 10th Jun
Jun 10
|
|
-
|
4.8m,
49:07
Running - Race Pace |
0.5m,
1:02:53
Cross-Training - Aerobics |
1.7m,
18:05
Running - Steady-State |
-
|
1.1m,
11:09
Running - Warm Up
0.8m,
7:49
Running - Warm Down
3.1m,
27:02
Running - parkrun |
15.1m,
2:39:50
Running - Long Run |
|
Mon 11th Jun
Jun 11
|
Tue 12th Jun
Jun 12
|
Wed 13th Jun
Jun 13
|
Thu 14th Jun
Jun 14
|
Fri 15th Jun
Jun 15
|
Sat 16th Jun
Jun 16
|
Sun 17th Jun
Jun 17
|
|
-
|
6.6m,
1:10:26
Running - Steady-State |
0.4m,
1:08:08
Cross-Training - Aerobics |
1.6m,
19:50
Running - General
3.3m,
32:31
Running - Time Trial |
-
|
0.7m,
6:53
Running - Warm Up
0.7m,
8:28
Running - Warm Down
3.1m,
26:41
Running - parkrun |
13.7m,
2:21:45
Running - Long Run |
|
Mon 18th Jun
Jun 18
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
Sun 24th Jun
Jun 24
|
|
-
|
1.9m,
27:50
Running - Coaching |
0.4m,
57:32
Cross-Training - Aerobics |
7.4m,
1:14:24
Running - Steady-State |
-
|
1.1m,
11:24
Running - Warm Up
3.1m,
27:55
Running - parkrun
1m,
9:34
Running - Warm Down |
13.8m,
2:22:58
Running - Long Run |