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westmoors F50
-
Races
413 -
Miles
13075 -
Miles
21 -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
Describe your ideal run, ride or swim.
Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Current Status
Enjoying my running.
Planned Races |
|
| 2nd May 21 | North Dorset Village Marathon |
Best Badges
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Sumthing for your trouble
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 7:30
7:30/mi
|
0.00 | 7:55 | 7:49 | 7:30 | 7:46 | 8:12 | 7:45 | 7:54 | 8:10 | |||||
| 5km | 271 | 24:44
7:58/mi
|
0.00 | 26:28 | 26:35 | 26:51 | 25:23 | 24:44 | 25:23 | 26:21 | 26:07 | 25:18 | 26:32 | |||
| 5mi | 13 | 42:01
8:24/mi
|
0.00 | 47:55 | 43:59 | 43:45 | 43:23 | 43:40 | 45:31 | 43:59 | 43:21 | 44:10 | 42:51 | 42:01 | ||
| 10km | 32 | 52:40
8:29/mi
|
0.00 | 1:00:07 | 55:02 | 54:20 | 54:01 | 57:43 | 55:35 | 54:55 | 53:15 | 52:40 | 53:54 | 55:46 | 53:59 | |
| 6.6mi | 10 | 57:03
8:43/mi
|
0.00 | 1:02:26 | 1:00:43 | 1:08:32 | 1:01:43 | 1:00:35 | 59:31 | 59:16 | 57:03 | |||||
| 6.8mi | 1 | 58:34
8:37/mi
|
0.00 | 58:34 | ||||||||||||
| 7.4mi | 1 | 1:13:29
9:53/mi
|
0.00 | 1:13:29 | ||||||||||||
| 10mi | 18 | 1:28:34
8:51/mi
|
0.00 | 1:34:34 | 1:30:49 | 1:36:38 | 1:28:34 | 1:33:56 | 1:40:14 | 1:31:43 | 1:29:56 | 1:31:46 | 1:32:00 | |||
| 12mi | 1 | 2:45:11
13:46/mi
|
0.00 | 2:45:11 | ||||||||||||
| 20km | 2 | 1:55:53
9:19/mi
|
0.00 | 1:58:39 | 1:55:53 | |||||||||||
| 13.1mi | 36 | 1:56:46
8:55/mi
|
0.00 | 2:19:59 | 2:05:31 | 2:03:24 | 2:09:03 | 2:01:28 | 2:00:45 | 1:59:55 | 1:56:51 | 2:05:01 | 1:56:46 | 2:01:59 | 1:58:27 | 2:04:07 |
| 13.5mi | 1 | 3:02:26
13:31/mi
|
0.00 | 3:02:26 | ||||||||||||
| 20mi | 5 | 3:08:06
9:24/mi
|
0.00 | 3:15:38 | 3:22:30 | 3:08:06 | 4:35:33 | 4:35:29 | ||||||||
| 26.2mi | 5 | 4:12:31
9:38/mi
|
0.00 | 4:47:33 | 4:36:25 | 4:12:31 | 4:57:18 | 5:09:19 | ||||||||
| 50km | 1 | 6:25:15
12:24/mi
|
0.00 | 6:25:15 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 27:31 | 60.71% |
| WAC Club mile | 1mi | 27 Aug | 8:10 | 61.01% |
| Bournemouth parkrun | 5km | 14 Mar | 27:18 | 60.52% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 2:23:34 | 51.65% |
| Bournemouth parkrun | 5km | 7 Mar | 27:00 | 61.20% |
| Poole parkrun | 5km | 22 Feb | 32:14 | 51.26% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 2:04:07 | 59.74% |
| Bournemouth parkrun | 5km | 1 Feb | 28:02 | 58.94% |
| Babbs Mill parkrun | 5km | 25 Jan | 26:59 | 61.23% |
| Bournemouth parkrun | 5km | 18 Jan | 26:32 | 62.27% |
| Bournemouth parkrun | 5km | 11 Jan | 26:35 | 62.16% |
| Bournemouth parkrun | 5km | 1 Jan | 27:10 | 60.82% |
| Upton House parkrun | 5km | 1 Jan | 30:05 | 54.92% |
2019 |
Distance | Date | Result | WAVA |
| Round the Lakes Poole 10K | 10km | 26 Dec | 54:28 | 62.93% |
| Blandford parkrun | 5km | 25 Dec | 26:30 | 62.35% |
| Bournemouth parkrun | 5km | 14 Dec | 27:15 | 60.64% |
| Christchurch Christmas 10k | 10km | 8 Dec | 54:00 | 63.47% |
| Bournemouth parkrun | 5km | 7 Dec | 26:56 | 61.35% |
| Bournemouth parkrun | 5km | 30 Nov | 26:47 | 61.69% |
| Boscombe 10k | 10km | 24 Nov | 53:59 | 63.49% |
| Moors Valley parkrun | 5km | 23 Nov | 28:43 | 57.54% |
| Bournemouth parkrun | 5km | 9 Nov | 27:02 | 61.12% |
| Dark Valley Half Marathon | 13.1mi | 2 Nov | 2:17:25 | 53.96% |
| Bournemouth parkrun | 5km | 26 Oct | 27:05 | 61.01% |
| Bournemouth parkrun | 5km | 19 Oct | 27:16 | 60.60% |
| Bournemouth parkrun | 5km | 12 Oct | 27:53 | 59.26% |
| The Doctor K Cup | 5km | 5 Oct | 30:22 | 54.41% |
| Bournemouth parkrun | 5km | 28 Sep | 53:18 | 30.67% |
| Bournemouth parkrun | 5km | 21 Sep | 27:26 | 59.58% |
| Littledown 5 | 5mi | 15 Sep | 42:01 | 64.06% |
| Bournemouth parkrun | 5km | 14 Sep | 27:27 | 59.55% |
| Lytchett Relays | 5km | 7 Sep | 25:18 | 64.61% |
| Lymington Woodside parkrun | 5km | 31 Aug | 27:24 | 59.66% |
| Bournemouth parkrun | 5km | 24 Aug | 27:40 | 59.08% |
| Bournemouth parkrun | 5km | 17 Aug | 25:49 | 63.31% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 6:25:15 | 47.70% |
| Bournemouth parkrun | 5km | 10 Aug | 29:37 | 55.19% |
| Bournemouth parkrun | 5km | 3 Aug | 26:49 | 60.95% |
| Bournemouth parkrun | 5km | 27 Jul | 26:28 | 61.76% |
| Bournemouth parkrun | 5km | 20 Jul | 28:52 | 56.62% |
| WAC Club Mile (Pamphill) | 1mi | 18 Jul | 7:54 | 62.28% |
| Bournemouth parkrun | 5km | 13 Jul | 27:23 | 59.69% |
| Littledown marathon | 26.2mi | 30 Jun | 5:09:19 | 49.16% |
| Bournemouth parkrun | 5km | 29 Jun | 28:55 | 56.53% |
| Moors Valley parkrun | 5km | 22 Jun | 27:21 | 59.76% |
| Bournemouth parkrun | 5km | 15 Jun | 27:38 | 59.15% |
| Puddletown Plod Half Marathon | 13.1mi | 9 Jun | 2:05:18 | 58.48% |
| Bournemouth parkrun | 5km | 8 Jun | 27:04 | 60.39% |
| Moors Valley parkrun | 5km | 1 Jun | 37:51 | 43.19% |
| Bournemouth parkrun | 5km | 25 May | 28:02 | 58.31% |
| Bournemouth parkrun | 5km | 18 May | 27:01 | 60.50% |
| Bournemouth parkrun | 5km | 11 May | 26:07 | 62.59% |
| Bournemouth parkrun | 5km | 4 May | 26:40 | 61.30% |
| Bournemouth parkrun | 5km | 27 Apr | 29:47 | 54.88% |
| Bournemouth parkrun | 5km | 20 Apr | 28:54 | 56.56% |
| Bournemouth parkrun | 5km | 6 Apr | 28:45 | 56.85% |
| Moors Valley parkrun | 5km | 30 Mar | 32:35 | 50.17% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:58:27 | 61.86% |
| Bournemouth parkrun | 5km | 16 Mar | 27:42 | 59.01% |
| Bournemouth parkrun | 5km | 9 Mar | 27:50 | 58.73% |
| Bournemouth parkrun | 5km | 23 Feb | 26:53 | 60.80% |
| Bournemouth parkrun | 5km | 16 Feb | 27:35 | 59.26% |
| Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:32:00 | 60.28% |
| Upton House parkrun | 5km | 9 Feb | 29:54 | 54.67% |
| Upton House parkrun | 5km | 2 Feb | 30:18 | 53.95% |
| Bournemouth parkrun | 5km | 26 Jan | 27:12 | 60.09% |
| Bournemouth parkrun | 5km | 19 Jan | 27:43 | 58.97% |
| Brockenhurst parkrun | 5km | 12 Jan | 27:43 | 58.97% |
| Bournemouth parkrun | 5km | 5 Jan | 26:25 | 61.88% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 57:03 | 62.59% |
2018 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 29 Dec | 26:49 | 60.95% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 27:21 | 59.76% |
| Upton House parkrun | 5km | 22 Dec | 28:00 | 58.38% |
| Bournemouth parkrun | 5km | 15 Dec | 28:05 | 58.20% |
| Bournemouth parkrun | 5km | 1 Dec | 28:29 | 57.39% |
| Downton Half-Marathon | 13.1mi | 25 Nov | 2:01:59 | 60.07% |
| Bournemouth parkrun | 5km | 24 Nov | 27:07 | 60.28% |
| Moors Valley parkrun | 5km | 17 Nov | 29:13 | 55.95% |
| Bournemouth parkrun | 5km | 10 Nov | 28:42 | 56.95% |
| Moors Valley parkrun | 5km | 3 Nov | 26:30 | 61.68% |
| Bournemouth parkrun | 5km | 27 Oct | 27:04 | 60.39% |
| Bournemouth parkrun | 5km | 20 Oct | 27:55 | 58.55% |
| Gold Hill 10km | 10km | 14 Oct | 1:03:36 | 53.26% |
| Bournemouth parkrun | 5km | 13 Oct | 28:52 | 56.62% |
| Moors Valley parkrun | 5km | 6 Oct | 29:57 | 54.58% |
| Hoburne 5 | 5mi | 30 Sep | 42:51 | 62.82% |
| The Doctor K Cup | 5km | 29 Sep | 27:14 | 59.38% |
| Bournemouth parkrun | 5km | 22 Sep | 26:44 | 60.49% |
| Bournemouth parkrun | 5km | 15 Sep | 26:47 | 60.38% |
| Moors Valley parkrun | 5km | 8 Sep | 26:20 | 61.41% |
| Bournemouth parkrun | 5km | 25 Aug | 26:22 | 61.34% |
| Bournemouth parkrun | 5km | 18 Aug | 26:07 | 61.92% |
| WAC Club mile | 1mi | 16 Aug | 7:45 | 62.70% |
| Round the rock 10k | 10km | 12 Aug | 55:46 | 60.04% |
| Bournemouth parkrun | 5km | 11 Aug | 27:35 | 58.63% |
| Sturminster Newton Half Marathon | 13.1mi | 5 Aug | 2:19:23 | 51.96% |
| Bournemouth parkrun | 5km | 4 Aug | 28:57 | 55.86% |
| Frimley Lodge parkrun | 5km | 28 Jul | 27:17 | 59.27% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 7:47 | 62.43% |
| Moors Valley parkrun | 5km | 21 Jul | 26:41 | 60.61% |
| Seaton parkrun | 5km | 14 Jul | 26:55 | 60.08% |
| Bournemouth parkrun | 5km | 7 Jul | 27:09 | 59.57% |
| Portland 10 | 10mi | 1 Jul | 1:34:38 | 57.92% |
| Moors Valley parkrun | 5km | 30 Jun | 27:31 | 58.77% |
| Moors Valley parkrun | 5km | 23 Jun | 27:55 | 57.93% |
| Bournemouth parkrun | 5km | 16 Jun | 26:42 | 60.57% |
| Bournemouth parkrun | 5km | 9 Jun | 27:02 | 59.82% |
| Bournemouth parkrun | 5km | 2 Jun | 27:37 | 58.56% |
| Dorchester Marathon | 26.2mi | 27 May | 4:57:18 | 50.52% |
| Bournemouth parkrun | 5km | 19 May | 26:30 | 61.03% |
| Bournemouth parkrun | 5km | 12 May | 26:55 | 60.08% |
| North Dorset Village Marathon | 26.2mi | 6 May | 0.00% | |
| Bournemouth parkrun | 5km | 5 May | 28:55 | 55.93% |
| Bournemouth parkrun | 5km | 28 Apr | 28:19 | 57.11% |
| Bournemouth parkrun | 5km | 21 Apr | 28:20 | 57.08% |
| Moors Valley parkrun | 5km | 14 Apr | 27:10 | 59.53% |
| Bournemouth parkrun | 5km | 7 Apr | 28:37 | 56.51% |
| Bournemouth parkrun | 5km | 31 Mar | 30:02 | 53.85% |
| Rotary Easter Quarter Marathon | 6.55mi | 31 Mar | 59:40 | 59.15% |
| Moors Valley parkrun | 5km | 24 Mar | 28:19 | 57.11% |
| Bournemouth parkrun | 5km | 17 Mar | 28:27 | 56.84% |
| Bournemouth parkrun | 5km | 10 Mar | 29:50 | 54.21% |
| Bournemouth 10 | 10mi | 25 Feb | 1:31:46 | 59.73% |
| Bournemouth parkrun | 5km | 24 Feb | 29:28 | 54.88% |
| Bournemouth parkrun | 5km | 17 Feb | 27:11 | 59.49% |
| Bournemouth parkrun | 5km | 10 Feb | 29:09 | 55.48% |
| Bournemouth parkrun | 5km | 3 Feb | 30:07 | 53.70% |
| Romsey 5 | 5mi | 28 Jan | 43:10 | 61.65% |
| Upton House parkrun | 5km | 27 Jan | 34:34 | 46.78% |
| Bournemouth parkrun | 5km | 20 Jan | 30:21 | 53.29% |
| Blandford parkrun | 5km | 13 Jan | 26:38 | 60.72% |
| Moors Valley parkrun | 5km | 6 Jan | 27:23 | 59.06% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 59:16 | 59.55% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 27:52 | 58.03% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 28:54 | 55.96% |
| Upton House parkrun | 5km | 23 Dec | 29:15 | 55.29% |
| Bovington Half Marathon | 13.1mi | 17 Dec | 3:14:11 | 37.29% |
| Bournemouth parkrun | 5km | 16 Dec | 29:43 | 54.42% |
| Bournemouth parkrun | 5km | 9 Dec | 27:59 | 57.79% |
| Bournemouth parkrun | 5km | 2 Dec | 27:02 | 59.82% |
| Boscombe 10k | 10km | 26 Nov | 53:54 | 62.12% |
| Brockenhurst parkrun | 5km | 25 Nov | 27:46 | 58.24% |
| Moors Valley parkrun | 5km | 18 Nov | 28:30 | 56.74% |
| Moors Valley parkrun | 5km | 11 Nov | 28:34 | 56.61% |
| Bournemouth parkrun | 5km | 4 Nov | 28:38 | 56.48% |
| Braemore 10K | 10km | 29 Oct | 1:04:51 | 51.63% |
| Bournemouth parkrun | 5km | 28 Oct | 26:57 | 60.01% |
| Upton House parkrun | 5km | 21 Oct | 27:41 | 58.42% |
| Upton House parkrun | 5km | 14 Oct | 28:08 | 57.48% |
| Blandford parkrun | 5km | 7 Oct | 26:24 | 61.26% |
| The Doctor K Cup | 5km | 30 Sep | 27:02 | 59.82% |
| Littledown 5 | 5mi | 17 Sep | 44:10 | 59.60% |
| Moors Valley parkrun | 5km | 16 Sep | 27:17 | 58.67% |
| Bournemouth parkrun | 5km | 9 Sep | 28:56 | 55.32% |
| The Beast | 12mi | 3 Sep | 2:45:11 | 39.59% |
| Bournemouth parkrun | 5km | 2 Sep | 27:14 | 58.78% |
| Bournemouth parkrun | 5km | 26 Aug | 27:39 | 57.89% |
| Peterborough parkrun | 5km | 19 Aug | 27:16 | 58.71% |
| Dorset Invader Half Marathon | 13.5mi | 30 Jul | 3:02:26 | 40.45% |
| Bournemouth parkrun | 5km | 29 Jul | 29:35 | 54.11% |
| Upton House parkrun | 5km | 22 Jul | 49:03 | 32.63% |
| WAC Club mile | 1mi | 20 Jul | 8:12 | 58.53% |
| Homewood parkrun | 5km | 15 Jul | 29:57 | 53.45% |
| Yeovil Montacute parkrun | 5km | 8 Jul | 30:10 | 53.06% |
| Bournemouth parkrun | 5km | 24 Jun | 27:39 | 57.89% |
| Bournemouth parkrun | 5km | 17 Jun | 28:33 | 56.07% |
| Bournemouth parkrun | 5km | 10 Jun | 27:43 | 57.75% |
| Casterbridge Half Marathon | 13.1mi | 28 May | 2:19:15 | 51.42% |
| Bournemouth parkrun | 5km | 27 May | 30:57 | 51.72% |
| Seaton parkrun | 5km | 20 May | 32:00 | 50.02% |
| Bournemouth parkrun | 5km | 13 May | 29:31 | 54.23% |
| Bournemouth parkrun | 5km | 6 May | 29:06 | 55.01% |
| Bournemouth parkrun | 5km | 29 Apr | 29:23 | 54.48% |
| Bournemouth parkrun | 5km | 22 Apr | 28:49 | 55.55% |
| Bournemouth parkrun | 5km | 15 Apr | 29:05 | 55.04% |
| Bournemouth parkrun | 5km | 1 Apr | 29:09 | 54.91% |
| Bournemouth parkrun | 5km | 25 Mar | 28:27 | 56.26% |
| Larmer Tree 20 | 20mi | 12 Mar | 4:35:29 | 40.19% |
| Moors Valley parkrun | 5km | 4 Mar | 30:55 | 51.78% |
| Lytchett 10 | 10mi | 12 Feb | 1:29:56 | 60.27% |
| Bournemouth parkrun | 5km | 11 Feb | 27:16 | 58.71% |
| Bournemouth parkrun | 5km | 4 Feb | 28:15 | 56.66% |
| Bournemouth parkrun | 5km | 28 Jan | 26:21 | 60.75% |
| Farnborough Half Marathon | 13.1mi | 22 Jan | 1:56:46 | 61.33% |
| Bournemouth parkrun | 5km | 21 Jan | 28:28 | 56.23% |
| Bournemouth parkrun | 5km | 14 Jan | 26:51 | 59.62% |
| Bournemouth parkrun | 5km | 7 Jan | 27:01 | 59.25% |
| Moors Valley parkrun | 5km | 1 Jan | 29:10 | 54.88% |
2016 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 31 Dec | 26:38 | 60.10% |
| Bournemouth parkrun | 5km | 24 Dec | 27:20 | 58.56% |
| Bournemouth parkrun | 5km | 17 Dec | 26:26 | 60.56% |
| Bovington Half Marathon | 13.1mi | 11 Dec | 2:07:23 | 56.22% |
| Bournemouth parkrun | 5km | 3 Dec | 26:13 | 61.06% |
| Boscombe 10k | 10km | 27 Nov | 54:00 | 61.31% |
| Bournemouth parkrun | 5km | 26 Nov | 26:11 | 61.14% |
| Bournemouth parkrun | 5km | 19 Nov | 26:04 | 61.41% |
| Bournemouth parkrun | 5km | 12 Nov | 25:59 | 61.61% |
| Bournemouth parkrun | 5km | 5 Nov | 27:45 | 57.68% |
| The Stickler | 10.1mi | 30 Oct | 1:52:13 | 48.78% |
| Bournemouth parkrun | 5km | 29 Oct | 26:49 | 59.69% |
| Bournemouth parkrun | 5km | 22 Oct | 26:45 | 59.84% |
| Bournemouth parkrun | 5km | 15 Oct | 26:19 | 60.83% |
| Gold Hill 10km | 10km | 9 Oct | 58:54 | 56.21% |
| Bournemouth parkrun | 5km | 8 Oct | 26:36 | 60.18% |
| Bournemouth parkrun | 5km | 1 Oct | 26:42 | 59.95% |
| Hoburne 5 | 5mi | 25 Sep | 43:21 | 60.12% |
| Burnham and Highbridge parkrun | 5km | 17 Sep | 26:24 | 60.05% |
| Burnham and Highbridge parkrun | 5km | 10 Sep | 26:57 | 58.83% |
| Moors Valley parkrun | 5km | 3 Sep | 28:02 | 56.56% |
| Bournemouth parkrun | 5km | 27 Aug | 26:08 | 60.67% |
| Round the Rock 10k | 10km | 21 Aug | 54:38 | 59.97% |
| Bournemouth parkrun | 5km | 20 Aug | 27:16 | 58.15% |
| Charles Bennett Olympic Mile | 1mi | 13 Aug | 7:46 | 61.05% |
| Bournemouth parkrun | 5km | 6 Aug | 26:48 | 59.16% |
| Bournemouth parkrun | 5km | 30 Jul | 25:55 | 61.17% |
| Moors Valley parkrun | 5km | 23 Jul | 26:52 | 59.01% |
| Bournemouth parkrun | 5km | 16 Jul | 26:59 | 58.76% |
| New Forest 10 | 10mi | 10 Jul | 1:31:43 | 58.48% |
| Bournemouth parkrun | 5km | 9 Jul | 27:50 | 56.96% |
| Bournemouth parkrun | 5km | 2 Jul | 26:06 | 60.74% |
| Bournemouth parkrun | 5km | 25 Jun | 25:46 | 61.53% |
| Purbeck 10k | 10km | 17 Jun | 52:40 | 62.20% |
| Moors Valley parkrun | 5km | 11 Jun | 26:23 | 60.09% |
| Moors Valley parkrun | 5km | 4 Jun | 26:08 | 60.67% |
| Parke parkrun | 5km | 28 May | 29:51 | 53.11% |
| Moors Valley parkrun | 5km | 21 May | 26:36 | 59.60% |
| Bournemouth parkrun | 5km | 14 May | 26:38 | 59.53% |
| Bournemouth parkrun | 5km | 7 May | 26:29 | 59.87% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:12:31 | 58.14% |
| Bournemouth parkrun | 5km | 30 Apr | 29:18 | 54.11% |
| Moors Valley parkrun | 5km | 23 Apr | 25:57 | 61.10% |
| Bournemouth parkrun | 5km | 16 Apr | 25:58 | 61.06% |
| Moors Valley parkrun | 5km | 26 Mar | 28:29 | 55.66% |
| Poole parkrun | 5km | 19 Mar | 25:23 | 62.46% |
| The Grizzly | 20mi | 13 Mar | 4:35:33 | 39.75% |
| Bournemouth parkrun | 5km | 12 Mar | 25:43 | 61.65% |
| Moors Valley parkrun | 5km | 5 Mar | 28:07 | 56.39% |
| Bournemouth parkrun | 5km | 27 Feb | 26:46 | 59.23% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 2:05:01 | 56.68% |
| Moors Valley parkrun | 5km | 30 Jan | 28:52 | 54.92% |
| Bournemouth parkrun | 5km | 23 Jan | 28:24 | 55.82% |
| Blandford parkrun | 5km | 9 Jan | 26:28 | 59.90% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 59:31 | 58.02% |
2015 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 26 Dec | 27:07 | 58.47% |
| Bournemouth parkrun | 5km | 19 Dec | 27:06 | 58.50% |
| Christmas 10K | 10km | 13 Dec | 53:15 | 61.52% |
| Bournemouth parkrun | 5km | 12 Dec | 28:01 | 56.59% |
| Bournemouth parkrun | 5km | 5 Dec | 26:38 | 59.53% |
| Downton Half-Marathon | 13.1mi | 29 Nov | 1:59:06 | 59.50% |
| Bournemouth parkrun | 5km | 21 Nov | 25:48 | 61.45% |
| Moors Valley parkrun | 5km | 14 Nov | 28:05 | 56.45% |
| Moors Valley Parkrun | 5km | 7 Nov | 28:02 | 56.56% |
| Bournemouth parkrun | 5km | 31 Oct | 26:03 | 60.86% |
| Bournemouth parkrun | 5km | 24 Oct | 26:14 | 60.44% |
| Run Dorset Christchurch Half | 13.1mi | 18 Oct | 2:08:26 | 55.17% |
| Bournemouth parkrun #113 | 5km | 10 Oct | 27:25 | 57.83% |
| Evesham parkrun | 5km | 26 Sep | 26:23 | 59.55% |
| Peterborough parkrun#116 | 5km | 19 Sep | 26:47 | 58.67% |
| Bournemouth parkrun | 5km | 29 Aug | 26:08 | 60.12% |
| Bournemouth parkrun | 5km | 22 Aug | 26:43 | 58.81% |
| Blandford parkrun | 5km | 15 Aug | 25:13 | 62.31% |
| Salisbury 5-4-3-2-1 Trail Half | 13.1mi | 9 Aug | 2:13:22 | 52.61% |
| Bournemouth parkrun | 5km | 8 Aug | 26:38 | 59.00% |
| Dorset Invader Half Marathon | 13.1mi | 18 Jul | 2:18:55 | 50.51% |
| Blandford parkrun | 5km | 11 Jul | 24:44 | 63.53% |
| WAC Club mile | 1mi | 9 Jul | 7:30 | 62.46% |
| Bournemouth parkrun | 5km | 4 Jul | 26:36 | 59.07% |
| Bournemouth parkrun | 5km | 27 Jun | 27:20 | 57.48% |
| Bournemouth parkrun | 5km | 20 Jun | 25:56 | 60.59% |
| Bournemouth parkrun | 5km | 30 May | 25:29 | 61.66% |
| Bournemouth parkrun | 5km | 23 May | 25:45 | 61.02% |
| Bournemouth parkrun | 5km | 16 May | 26:04 | 60.28% |
| Run Dorset Wimborne Half | 13.1mi | 10 May | 2:03:00 | 57.04% |
| Bournemouth parkrun | 5km | 9 May | 25:47 | 60.94% |
| North Dorset Village Marathon - Relay - Leg 4 | 6.8mi | 3 May | 58:34 | 60.63% |
| Bournemouth parkrun | 5km | 2 May | 25:48 | 60.90% |
| Bournemouth parkrun | 5km | 18 Apr | 25:50 | 60.82% |
| Bournemouth Bay Run 10k | 10km | 12 Apr | 0.00% | |
| Bournemouth parkrun | 5km | 11 Apr | 26:36 | 59.07% |
| Poole parkrun | 5km | 4 Apr | 25:33 | 61.50% |
| Bournemouth parkrun | 5km | 28 Mar | 27:07 | 57.94% |
| Run Dorset Verwood Half - SHORT! | 9.8mi | 22 Mar | 1:27:27 | 59.51% |
| Bournemouth parkrun | 5km | 21 Mar | 26:14 | 59.90% |
| Bournemouth parkrun | 5km | 14 Mar | 25:22 | 61.94% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:56:51 | 60.04% |
| Bournemouth parkrun | 5km | 7 Mar | 28:11 | 55.75% |
| Bournemouth parkrun | 5km | 28 Feb | 28:18 | 55.52% |
| Bournemouth parkrun | 5km | 21 Feb | 27:42 | 56.72% |
| Lytchett 10 | 10mi | 15 Feb | 0.00% | |
| Bournemouth parkrun | 5km | 14 Feb | 27:41 | 56.76% |
| Bournemouth parkrun | 5km | 7 Feb | 26:09 | 60.09% |
| Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 2:06:31 | 55.46% |
| Bournemouth parkrun | 5km | 31 Jan | 27:16 | 57.63% |
| Bournemouth parkrun | 5km | 24 Jan | 27:29 | 57.17% |
| Bournemouth parkrun | 5km | 17 Jan | 27:08 | 57.91% |
| Bournemouth parkrun | 5km | 10 Jan | 27:47 | 56.55% |
| Somerley 10k | 10km | 4 Jan | 54:10 | 59.90% |
| Poole parkrun | 5km | 3 Jan | 27:31 | 57.10% |
| Bournemouth parkrun | 5km | 1 Jan | 28:05 | 55.95% |
2014 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 27 Dec | 27:58 | 56.18% |
| Bournemouth parkrun | 5km | 20 Dec | 26:32 | 59.22% |
| Bournemouth parkrun | 5km | 13 Dec | 26:57 | 58.30% |
| Bournemouth parkrun | 5km | 6 Dec | 25:23 | 61.90% |
| Downton Half-Marathon | 13.1mi | 30 Nov | 1:59:55 | 58.51% |
| Bournemouth parkrun | 5km | 29 Nov | 33:10 | 47.37% |
| Poole parkrun | 5km | 22 Nov | 26:19 | 59.71% |
| Poole parkrun | 5km | 8 Nov | 26:43 | 58.81% |
| Bournemouth parkrun | 5km | 1 Nov | 26:51 | 58.52% |
| Gold Hill 10km | 10km | 12 Oct | 1:02:23 | 52.01% |
| Bryn Bach parkrun | 5km | 27 Sep | 26:14 | 59.40% |
| Colby parkrun | 5km | 20 Sep | 28:00 | 55.65% |
| Littledown 5 | 5mi | 7 Sep | 43:59 | 58.18% |
| Bournemouth parkrun | 5km | 30 Aug | 27:15 | 57.19% |
| Bournemouth parkrun | 5km | 23 Aug | 26:22 | 59.10% |
| Poole parkrun | 5km | 9 Aug | 26:00 | 59.94% |
| Poole Magic Mile | 1mi | 7 Aug | 7:49 | 59.22% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 2:23:10 | 48.56% |
| Blandford parkrun #1 | 5km | 26 Jul | 26:11 | 59.52% |
| New Forest 10 | 10mi | 13 Jul | 1:40:14 | 52.50% |
| Longrun Meadow parkrun | 5km | 28 Jun | 26:58 | 57.79% |
| Purbeck 10k | 10km | 20 Jun | 54:55 | 58.56% |
| Bournemouth Parkrun | 5km | 24 May | 31:40 | 49.21% |
| Bournemouth parkrun #40 | 5km | 17 May | 27:27 | 56.77% |
| Bournemouth parkrun #37 | 5km | 26 Apr | 29:08 | 53.49% |
| Rotary Easter Quarter Marathon | 6.55mi | 19 Apr | 1:00:35 | 55.95% |
| Poole Parkrun #160 | 5km | 5 Apr | 28:24 | 54.87% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 2:16:28 | 50.95% |
| Lytchett 10 | 10mi | 16 Feb | 1:44:13 | 50.49% |
| Bournemouth parkrun | 5km | 18 Jan | 31:10 | 50.00% |
| Poole parkrun | 5km | 11 Jan | 29:29 | 52.85% |
2013 |
Distance | Date | Result | WAVA |
| Poole Parkrun #143 | 5km | 14 Dec | 28:25 | 54.84% |
| Christmas 10k Christchurch | 10km | 8 Dec | 55:35 | 57.85% |
| Boscombe 10k | 10km | 24 Nov | 57:14 | 56.19% |
| Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 1:13:29 | 52.57% |
| Bournemouth parkrun | 5km | 26 Oct | 29:06 | 53.55% |
| Bournemouth parkrun | 5km | 19 Oct | 31:10 | 50.00% |
| Weymouth 10 | 10mi | 12 Oct | 1:38:47 | 53.27% |
| Bournemouth parkrun | 5km | 21 Sep | 28:33 | 54.16% |
| Littledown 5 | 5mi | 15 Sep | 45:31 | 55.76% |
| Poole Magic Mile | 1mi | 5 Sep | 7:55 | 57.79% |
| Poole Parkrun | 5km | 31 Aug | 28:16 | 54.71% |
| Bournemouth parkrun | 5km | 24 Aug | 29:05 | 53.17% |
| Poole parkrun | 5km | 17 Aug | 27:52 | 55.49% |
| Poole parkrun #125 | 5km | 10 Aug | 26:51 | 57.59% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:09:08 | 53.38% |
| Portland 10 | 10mi | 7 Jul | 1:47:27 | 48.56% |
| Puddletown Plod | 20km | 16 Jun | 1:55:53 | 56.26% |
| Purbeck 10k | 10km | 17 May | 56:01 | 56.93% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 7 Apr | 2:00:45 | 57.09% |
| Zoom Mad March | 20mi | 10 Mar | 3:08:06 | 56.64% |
| Lytchett 10 | 10mi | 17 Feb | 1:33:56 | 55.55% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 2:09:37 | 53.18% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 1:01:43 | 54.47% |
2012 |
Distance | Date | Result | WAVA |
| Boscombe 10k | 10km | 25 Nov | 59:52 | 53.27% |
| Wimborne 10 | 10mi | 18 Nov | 1:28:59 | 58.64% |
| Hoburne 5 | 5mi | 7 Oct | 43:40 | 58.13% |
| Poole Parkrun | 5km | 25 Aug | 28:02 | 54.78% |
| Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 2:01:28 | 56.31% |
| Poole parkrun | 5km | 21 Jul | 26:40 | 57.59% |
| Swanage Half Marathon | 13.1mi | 14 Jul | 2:13:18 | 51.31% |
| Poole Festival of Running 10k | 10km | 27 May | 57:43 | 54.83% |
| Poole parkrun | 5km | 31 Mar | 26:35 | 57.77% |
| Mad March 20 | 20mi | 11 Mar | 3:22:30 | 52.20% |
| Lytchett 10 | 10mi | 19 Feb | 1:28:34 | 58.45% |
| Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 2:12:29 | 51.62% |
| milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:32:44 | 54.65% |
| Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 1:08:32 | 48.68% |
2011 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 31 Dec | 26:52 | 57.16% |
| Poole parkrun | 5km | 24 Dec | 26:28 | 58.02% |
| Poole parkrun | 5km | 17 Dec | 28:57 | 53.04% |
| Christchurch Xmas 10k 20th Anniversary | 10km | 11 Dec | 54:01 | 58.59% |
| Downton Half-Marathon | 13.1mi | 27 Nov | 2:09:03 | 53.00% |
| Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 1:08:46 | 55.25% |
| Weymouth 10 | 10mi | 22 Oct | 1:36:38 | 53.57% |
| Poole Parkrun | 5km | 15 Oct | 26:32 | 57.88% |
| Littledown 5 | 5mi | 18 Sep | 43:23 | 57.68% |
| Shillingstone Hill Run | 5mi | 29 Aug | 54:20 | 46.06% |
| Poole Parkrun #18 | 5km | 30 Jul | 26:59 | 56.55% |
| Swanage Half Marathon | 13.1mi | 16 Jul | 2:09:35 | 52.40% |
| Poole parkrun | 5km | 9 Jul | 27:29 | 55.52% |
| Poole Festival of Running 10k | 10km | 5 Jun | 54:47 | 57.37% |
| Poole parkrun #7 | 5km | 14 May | 27:08 | 56.23% |
| Rotary Easter Quarter Marathon | 6.55mi | 23 Apr | 1:01:17 | 54.06% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 2:16:26 | 49.77% |
| Lytchett 10 | 10mi | 20 Feb | 1:42:49 | 49.99% |
| milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:32:45 | 54.25% |
| Broadstone Quarter Marathon | 6.55mi | 2 Jan | 1:00:43 | 54.56% |
2010 |
Distance | Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 10km | 12 Dec | 54:20 | 57.84% |
| Weymouth 10 | 10mi | 23 Oct | 1:36:29 | 53.27% |
| Gold Hill | 9.52km | 10 Oct | 58:15 | 51.37% |
| New Forest Marathon | 26.2mi | 26 Sep | 4:36:25 | 50.51% |
| Littledown 5 | 5mi | 19 Sep | 43:45 | 56.85% |
| Sturminster Newton Half Marathon | 13.1mi | 1 Aug | 2:03:24 | 54.66% |
| Portland 10 | 10mi | 4 Jul | 1:33:42 | 54.49% |
| Puddletown Plod | 20km | 13 Jun | 1:58:39 | 53.77% |
| Poole Festival of Running 10k | 10km | 6 Jun | 56:02 | 55.73% |
| Mad March Pukka 20 | 20mi | 14 Mar | 3:15:38 | 53.30% |
| Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:30:49 | 56.22% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 2:10:17 | 51.77% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 1:02:26 | 52.73% |
2009 |
Distance | Date | Result | WAVA |
| Downton Half | 13.1mi | 29 Nov | 2:05:31 | 53.74% |
| Wimborne 10 | 10mi | 15 Nov | 1:34:34 | 53.99% |
| Littledown '5' | 5mi | 13 Sep | 43:59 | 56.24% |
| Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 2:13:05 | 50.38% |
| SaabSalomon Forest Trail, Moors Valley | 10km | 2 Jul | 1:03:59 | 48.53% |
| Poole Festival of Running 10k | 10km | 7 Jun | 55:02 | 56.43% |
| London Marathon | 26.2mi | 26 Apr | 4:47:33 | 48.27% |
2008 |
Distance | Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 10km | 28 Dec | 1:03:15 | 49.10% |
| Downton Half Marathon | 13.1mi | 30 Nov | 2:19:59 | 47.90% |
| Leatherhead Fire Station 10k | 10km | 9 Nov | 1:00:07 | 51.66% |
| Littledown '5' | 5mi | 28 Sep | 47:55 | 51.37% |
| Everton 10K | 10km | 17 Aug | 1:00:34 | 51.02% |
| Poole 10k | 10km | 1 Jun | 1:00:44 | 50.88% |
| Moors Valley 10K | 10km | 11 May | 1:06:05 | 46.76% |
| Ferndown Rotary Club Charity Fun Run | 10km | 6 Apr | 1:01:50 | 49.97% |
2007 |
Distance | Date | Result | WAVA |
| Anthony Nolan 8K Fun Run Moors Valley | 8km | 16 Sep | 45:30 | 53.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2020 | 118 | 134 | 134 | 152 | 155 | 142 | 135 | 102 | 114 | 109 | 129 | 122 | 1544 |
| 2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
| 2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
| 2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
| 2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
| 2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
| 2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
| 2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
| 2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
| 2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
| 2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
| 2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
|
0mi,
18:18 Cross-Training - Yoga
Joy Yoga
Split Summary === 1) 0m - 18:18(0/m) 92/114bpm 86cal  Add a comment
4.4mi,
44:58Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 130/136bpm 102cal 5.73/6.28mph 2) 1m - 10:08(10:08/m) 136/140bpm 103cal 5.92/6.59mph 3) 1m - 10:09(10:09/m) 137/140bpm 103cal 5.91/6.2mph 4) 1m - 10:21(10:21/m) 136/140bpm 103cal 5.8/6.3mph 5) 0.37m - 3:52(10:31/m) 136/140bpm 37cal 5.71/6.32mph Add a comment |
0mi,
1:00:18 Cross-Training - Other
Split Summary
=== 1) 0m - 1:00:18(0/m) 108/153bpm 351cal Add a comment |
0mi,
17:10 Cross-Training - Yoga
Yoga For Gut Health
Split Summary === 1) 0m - 17:10(0/m) 77/99bpm 52cal Add a comment
0mi,
6:03Cross-Training - Yoga
Yoga For Stress Relief
Split Summary === 1) 0m - 6:03(0/m) 105/119bpm 40cal Add a comment
3.7mi,
37:54Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 135/141bpm 100cal 6.01/6.72mph 2) 1m - 10:23(10:23/m) 139/143bpm 106cal 5.78/6.68mph 3) 1m - 10:27(10:27/m) 138/143bpm 105cal 5.74/6.26mph 4) 0.7m - 7:05(10:10/m) 141/144bpm 73cal 5.9/6.37mph Add a comment |
3.2mi,
32:11 Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 131/139bpm 99cal 5.88/6.64mph 2) 1m - 10:12(10:12/m) 134/140bpm 100cal 5.89/6.51mph 3) 1m - 10:09(10:09/m) 133/140bpm 98cal 5.91/6.43mph 4) 0.16m - 1:37(10:20/m) 134/136bpm 15cal 5.8/6.14mph Add a comment |
0mi,
14:50 Cross-Training - Yoga
Yoga to Slow Your Roll
Split Summary === 1) 0m - 14:50(0/m) 65/79bpm 29cal Add a comment
4.4mi,
45:39Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 129/137bpm 99cal 5.82/6.49mph 2) 1m - 10:15(10:15/m) 134/137bpm 102cal 5.85/6.51mph 3) 1m - 10:24(10:24/m) 133/138bpm 100cal 5.77/6.35mph 4) 1m - 10:06(10:06/m) 132/134bpm 94cal 5.94/6.37mph 5) 0.44m - 4:34(10:19/m) 131/134bpm 41cal 5.81/6.1mph Add a comment |
9.7mi,
1:37:41 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:50(9:51/m) 130/137bpm 97cal 6.1/6.47mph 2) 1m - 10:02(10:02/m) 135/138bpm 101cal 5.97/6.28mph 3) 1m - 10:04(10:04/m) 134/137bpm 100cal 5.96/6.7mph 4) 1m - 9:54(9:54/m) 132/137bpm 93cal 6.06/6.22mph 5) 1m - 9:38(9:38/m) 131/135bpm 86cal 6.23/6.82mph 6) 1m - 9:54(9:54/m) 130/133bpm 85cal 6.06/6.85mph 7) 1m - 10:02(10:02/m) 129/132bpm 80cal 5.98/6.37mph 8) 1m - 10:17(10:17/m) 126/129bpm 68cal 5.84/6.18mph 9) 1m - 10:29(10:29/m) 125/131bpm 66cal 5.72/5.89mph 10) 0.72m - 7:30(10:25/m) 124/127bpm 46cal 5.76/6.16mph 27th Dec 2020, 9:19pm
Groundhog wrote: Nice one westy :-) good pace all the way round. Add a comment |
0mi,
32:15 Cross-Training - Yoga
Gift for Relaxation
Split Summary === 1) 0m - 32:15(0/m) 60/81bpm 50cal Add a comment
4.5mi,
45:16Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 129/134bpm 98cal 6.01/6.7mph 2) 1m - 10:18(10:18/m) 133/140bpm 103cal 5.82/6.18mph 3) 1m - 10:23(10:23/m) 130/134bpm 98cal 5.78/6.91mph 4) 1m - 10:01(10:01/m) 127/134bpm 87cal 5.99/6.78mph 5) 0.47m - 4:36(9:46/m) 127/130bpm 39cal 6.14/6.37mph Add a comment |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
0mi,
15:15 Cross-Training - Yoga
Yoga For Flexibility
Split Summary === 1) 0m - 15:15(0/m) 55/70bpm 18cal Add a comment
4.7mi,
47:36Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 130/137bpm 101cal 5.88/6.64mph 2) 1m - 10:14(10:14/m) 133/137bpm 102cal 5.86/6.45mph 3) 1m - 10:04(10:04/m) 133/138bpm 99cal 5.96/6.7mph 4) 1m - 9:59(9:59/m) 132/137bpm 94cal 6.01/6.47mph 5) 0.73m - 7:06(9:43/m) 129/131bpm 62cal 6.17/6.41mph Add a comment |
0mi,
1:00:00 Cross-Training - Aerobics
Forgot to put Garmin on, so no HR data.
Add a comment
2.7mi,
28:58Running - General
Roads and pavements slippery with ice. Path in plantation exceedingly muddy!
Split Summary === 1) 1m - 11:31(11:31/m) 132/140bpm 112cal 5.21/6.93mph 2) 1m - 9:56(9:56/m) 136/143bpm 102cal 6.04/6.82mph 3) 0.73m - 7:31(10:14/m) 132/135bpm 74cal 5.86/6.91mph Add a comment |
0mi,
24:08 Cross-Training - Yoga
Head and Heart Reset
Split Summary === 1) 0m - 24:08(0/m) 70/103bpm 57cal Add a comment
4.2mi,
41:42Running - General
Faster than I was expecting considering the conditions.
Split Summary === 1) 1m - 10:04(10:04/m) 133/141bpm 102cal 5.97/6.7mph 2) 1m - 9:55(9:55/m) 135/140bpm 101cal 6.05/6.74mph 3) 1m - 9:55(9:55/m) 132/138bpm 97cal 6.06/6.91mph 4) 1m - 9:36(9:36/m) 130/135bpm 88cal 6.25/7.22mph 5) 0.22m - 2:13(9:51/m) 133/135bpm 21cal 6.1/6.26mph Add a comment |
0mi,
17:40 Cross-Training - Yoga
Yoga for New Beginnings
Split Summary === 1) 0m - 17:40(0/m) 71/106bpm 45cal Add a comment
3mi,
29:39Running - General
Surprisingly it wasn't icy although there was a severe frost.
Split Summary === 1) 1m - 10:03(10:03/m) 129/134bpm 100cal 5.97/6.7mph 2) 1m - 10:14(10:14/m) 132/134bpm 103cal 5.87/6.55mph 3) 0.95m - 9:22(9:51/m) 131/134bpm 91cal 6.09/6.47mph Add a comment |
0mi,
19:30 Cross-Training - Yoga
Yoga For Self Respect
Split Summary === 1) 0m - 19:30(0/m) 70/85bpm 47cal Add a comment
3.6mi,
44:29Running - General
Pavements around the new housing and the bridge over A31 were a tad icy.
Stopped for a chat in the forest! Split Summary === 1) 1m - 10:17(10:17/m) 132/139bpm 103cal 5.84/6.62mph 2) 1m - 16:54(16:54/m) 124/142bpm 138cal 3.55/6.99mph 3) 1m - 11:10(11:10/m) 135/141bpm 112cal 5.37/6.74mph 4) 0.61m - 6:09(10:01/m) 132/135bpm 58cal 5.99/6.85mph Add a comment |
8.8mi,
1:30:17 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:56(9:56/m) 128/134bpm 98cal 6.04/6.28mph 2) 1m - 10:03(10:03/m) 130/134bpm 99cal 5.97/6.2mph 3) 1m - 10:09(10:09/m) 130/133bpm 98cal 5.91/7.39mph 4) 1m - 11:19(11:19/m) 128/132bpm 101cal 5.3/6.22mph 5) 1m - 10:36(10:36/m) 124/129bpm 80cal 5.66/6.57mph 6) 1m - 10:03(10:03/m) 124/128bpm 75cal 5.97/6.47mph 7) 1m - 10:08(10:08/m) 126/131bpm 78cal 5.93/6.45mph 8) 1m - 10:08(10:08/m) 123/128bpm 70cal 5.92/6.22mph 9) 0.78m - 7:55(10:11/m) 123/127bpm 52cal 5.89/6.12mph |
0mi,
36:43 Cross-Training - Yoga
Arrive
Split Summary === 1) 0m - 36:43(0/m) 68/106bpm 83cal Add a comment
3.7mi,
38:20Running - General
Exit from the forest to the caravan park had been sealed off, so had to back track and exit another way.
Split Summary === 1) 1m - 10:11(10:11/m) 133/141bpm 104cal 5.89/6.82mph 2) 1m - 10:41(10:41/m) 135/141bpm 109cal 5.62/6.89mph 3) 1m - 10:42(10:42/m) 138/143bpm 111cal 5.6/6.47mph 4) 0.65m - 6:45(10:21/m) 137/139bpm 68cal 5.8/6.57mph Add a comment |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
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0mi,
33:58 Cross-Training - Yoga
Anchor
Split Summary === 1) 0m - 33:58(0/m) 73/92bpm 93cal Add a comment
3.6mi,
36:26Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 135/141bpm 103cal 5.96/6.78mph 2) 1m - 9:42(9:42/m) 139/142bpm 102cal 6.19/6.87mph 3) 1m - 10:09(10:09/m) 137/140bpm 104cal 5.91/6.59mph 4) 0.63m - 6:31(10:17/m) 139/143bpm 67cal 5.84/6.35mph Add a comment |
0mi,
26:01 Cross-Training - Yoga
Listen
Split Summary === 1) 0m - 26:01(0/m) 66/83bpm 51cal Add a comment
3.7mi,
37:08Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 133/138bpm 99cal 6.07/6.85mph 2) 1m - 9:55(9:55/m) 139/142bpm 104cal 6.05/6.22mph 3) 1m - 10:13(10:13/m) 138/141bpm 104cal 5.87/6.26mph 4) 0.72m - 7:08(9:54/m) 138/141bpm 73cal 6.06/6.66mph |
0mi,
22:55 Cross-Training - Yoga
Replenish
Split Summary === 1) 0m - 22:55(0/m) 76/92bpm 68cal Add a comment
3.6mi,
36:01Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 132/143bpm 105cal 5.65/6.78mph 2) 1m - 9:48(9:48/m) 138/142bpm 101cal 6.12/7.03mph 3) 1m - 9:59(9:59/m) 136/144bpm 100cal 6.01/7.22mph 4) 0.57m - 5:36(9:48/m) 138/140bpm 57cal 6.13/6.45mph Add a comment |
0mi,
27:28 Cross-Training - Yoga
Burn
Split Summary === 1) 0m - 27:28(0/m) 79/100bpm 90cal Add a comment
3.5mi,
34:17Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 135/143bpm 100cal 6.05/6.93mph 2) 1m - 9:51(9:51/m) 140/143bpm 103cal 6.09/6.99mph 3) 1m - 9:29(9:29/m) 138/143bpm 98cal 6.33/6.51mph 4) 0.53m - 5:01(9:26/m) 138/141bpm 51cal 6.37/6.49mph Add a comment |
0mi,
26:46 Cross-Training - Yoga
Synchronise
Split Summary === 1) 0m - 26:46(0/m) 71/91bpm 64cal Add a comment
3.3mi,
33:23Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 133/140bpm 100cal 5.99/7.18mph 2) 1m - 9:58(9:58/m) 135/141bpm 100cal 6.02/6.74mph 3) 1m - 10:07(10:07/m) 131/137bpm 96cal 5.93/6.74mph 4) 0.33m - 3:16(9:53/m) 133/135bpm 32cal 6.07/6.24mph |
7.7mi,
1:17:59 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 129/134bpm 97cal 6/6.59mph 2) 1m - 10:23(10:23/m) 131/134bpm 102cal 5.78/6.39mph 3) 1m - 10:00(10:00/m) 130/133bpm 95cal 6/6.39mph 4) 1m - 10:11(10:11/m) 130/134bpm 94cal 5.89/6.39mph 5) 1m - 9:57(9:57/m) 125/128bpm 77cal 6.03/6.55mph 6) 1m - 10:12(10:12/m) 125/128bpm 77cal 5.88/6.99mph 7) 1m - 10:03(10:03/m) 126/130bpm 77cal 5.97/6.7mph 8) 0.72m - 7:12(10:04/m) 124/128bpm 49cal 5.96/6.45mph |
0mi,
25:14 Cross-Training - Yoga
Balance
Split Summary === 1) 0m - 25:14(0/m) 73/105bpm 70cal Add a comment
3.4mi,
33:20Running - General
Put gloves on as my hands had been cold whilst working. Didn't really need them as it was quite mild.
Split Summary === 1) 1m - 9:35(9:35/m) 130/138bpm 96cal 6.26/6.66mph 2) 1m - 10:06(10:06/m) 135/138bpm 103cal 5.94/6.85mph 3) 1m - 10:02(10:02/m) 135/138bpm 102cal 5.98/6.57mph 4) 0.35m - 3:37(10:26/m) 136/139bpm 36cal 5.75/6.07mph Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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0mi,
20:41 Cross-Training - Yoga
Connect
Split Summary === 1) 0m - 20:41(0/m) 79/95bpm 68cal Add a comment
3mi,
30:53Running - General
Nearly lost my shoe in the mud. Just saved it in time!
GPS trace a bit awry as I entered the forest giving me a super speedy segment just before the mile mark as the trace caught up again. Split Summary === 1) 1m - 9:52(9:52/m) 132/139bpm 99cal 6.08/6.66mph 2) 1m - 10:30(10:30/m) 136/141bpm 107cal 5.71/6.78mph 3) 1m - 10:26(10:26/m) 134/140bpm 103cal 5.75/6.39mph 4) 0.01m - 6(12:53/m) 134/134bpm 4.66/5.89mph Add a comment |
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0mi,
17:46 Cross-Training - Yoga
Drop
Split Summary === 1) 0m - 17:46(0/m) 81/101bpm 61cal Add a comment
4.3mi,
42:46Running - General
GPS a little awry again just before the mile mark. Same place as last time. Must be a gremlin hiding in the trees!
Split Summary === 1) 1m - 9:43(9:43/m) 135/141bpm 99cal 6.17/7.24mph 2) 1m - 10:13(10:13/m) 140/145bpm 108cal 5.87/7.22mph 3) 1m - 10:17(10:17/m) 136/142bpm 103cal 5.84/6.41mph 4) 1m - 9:54(9:54/m) 138/140bpm 101cal 6.06/6.7mph 5) 0.26m - 2:39(10:22/m) 136/140bpm 26cal 5.78/6.18mph Add a comment |
0mi,
25:07 Cross-Training - Yoga
Feel
Split Summary === 1) 0m - 25:07(0/m) 74/104bpm 68cal Add a comment
4.3mi,
46:14Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 132/137bpm 99cal 6.07/6.95mph 2) 1m - 12:51(12:51/m) 132/139bpm 121cal 4.67/7.37mph 3) 1m - 9:59(9:59/m) 134/138bpm 99cal 6.01/6.82mph 4) 1m - 10:02(10:02/m) 135/139bpm 99cal 5.98/6.37mph 5) 0.34m - 3:29(10:20/m) 134/135bpm 33cal 5.8/5.93mph 15th Jan 2021, 3:59pm
Groundhog wrote: Nice run, with added fun getting lost in the woods Add a comment |
4.6mi,
45:58 Running - General
Some pain in R toes. Probably need to cut toe nails!
Split Summary === 1) 1m - 10:01(10:01/m) 133/143bpm 101cal 5.99/7.31mph 2) 1m - 10:07(10:07/m) 140/143bpm 106cal 5.93/6.2mph 3) 1m - 10:24(10:24/m) 137/143bpm 106cal 5.77/6.43mph 4) 1m - 9:57(9:57/m) 135/138bpm 98cal 6.03/6.41mph 5) 0.55m - 5:30(10:04/m) 135/138bpm 52cal 5.97/6.41mph Add a comment
0mi,
35:19Cross-Training - Yoga
Space
Split Summary === 1) 0m - 35:19(0/m) 76/105bpm 99cal Add a comment |
8.6mi,
1:28:01 Running - Medium Long Run
Felt tough due to tight glutes. Also some pain in R toes.
Split Summary === 1) 1m - 10:05(10:05/m) 129/135bpm 98cal 5.95/6.51mph 2) 1m - 10:07(10:07/m) 132/135bpm 100cal 5.93/6.39mph 3) 1m - 10:21(10:21/m) 131/134bpm 99cal 5.8/6.59mph 4) 1m - 10:15(10:15/m) 127/130bpm 89cal 5.85/6.85mph 5) 1m - 10:03(10:03/m) 125/128bpm 79cal 5.97/6.62mph 6) 1m - 10:24(10:24/m) 125/129bpm 78cal 5.77/6.26mph 7) 1m - 10:21(10:21/m) 123/129bpm 74cal 5.79/6.35mph 8) 1m - 10:24(10:24/m) 121/125bpm 68cal 5.77/6.2mph 9) 0.57m - 6:01(10:28/m) 122/126bpm 38cal 5.73/5.97mph 17th Jan 2021, 6:54pm
Groundhog wrote: Still s decent run and maintained pace. Well done Add a comment |
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