westmoors F45
Follow
-
Races
326 -
Miles
9716 -
Miles
11 -
WAVA
64.21% -
Mile
7:30 -
5k
24:44 -
5M
43:10 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31
About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Race Standard
Great blue shark (62)
Current Status
Seeing some progress now the weather is cooler.
Planned Races
| 29 Sep 18 | Doctor K Annual Celebration Park Run |
| 30 Sep 18 | Hoburne 5 |
| 14 Oct 18 | Gold Hill 10km |
| 25 Nov 18 | Downton Half-Marathon |
Groups
This user is a member of 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 100 Words, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2018, Conquercise Game, Fetch Blood Donors, Fetch Book Group Choosinators, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, Furman training, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Raynaud's Syndrome, Run The Sum 2018, smiley codes, South Coast Fetchies, Sub 2-hour half, Team Bunion, UTMOSTBuddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | WAC Club mile1mi | 7:30 | 7:30 | 62.46 | 7 | 7:55 | 7:49 | 7:30 | 7:46 | 8:12 | 7:45 | ||||
| 5km | Blandford parkrun5km | 24:44 | 7:58 | 64.21 | 202 | 26:28 | 26:35 | 26:51 | 25:23 | 24:44 | 25:23 | 26:21 | 26:07 | ||
| 5mi | Romsey 55mi | 43:10 | 8:38 | 62.08 | 11 | 43:59 | 43:45 | 43:23 | 43:40 | 45:31 | 43:59 | 43:21 | 44:10 | 43:10 | |
| 10km | Purbeck 10k10km | 52:40 | 8:29 | 62.39 | 28 | 55:02 | 54:20 | 54:01 | 57:43 | 55:35 | 54:55 | 53:15 | 52:40 | 53:54 | 55:46 |
| 6.6mi | Broadstone 1/4 Marathon6.6mi | 59:16 | 9:03 | 59.68 | 9 | 1:02:26 | 1:00:43 | 1:08:32 | 1:01:43 | 1:00:35 | 59:31 | 59:16 | |||
| 6.8mi | North Dorset Village Marathon - Relay - Leg 46.8mi | 58:34 | 8:37 | 60.82 | 1 | 58:34 | |||||||||
| 7.4mi | Gillingham Hilly 7.57.4mi | 1:13:29 | 9:53 | 52.88 | 1 | 1:13:29 | |||||||||
| 10mi | Lytchett 1010mi | 1:28:34 | 8:51 | 58.73 | 17 | 1:34:34 | 1:30:49 | 1:36:38 | 1:28:34 | 1:33:56 | 1:40:14 | 1:31:43 | 1:29:56 | 1:31:46 | |
| 12mi | The Beast12mi | 2:45:11 | 13:46 | 39.85 | 1 | 2:45:11 | |||||||||
| 20km | Puddletown Plod20km | 1:55:53 | 9:19 | 56.72 | 2 | 1:58:39 | 1:55:53 | ||||||||
| 13.1mi | Farnborough Half Marathon13.1mi | 1:56:46 | 8:55 | 61.69 | 29 | 2:05:31 | 2:03:24 | 2:09:03 | 2:01:28 | 2:00:45 | 1:59:55 | 1:56:51 | 2:05:01 | 1:56:46 | 2:19:23 |
| 21.1km | Salisbury 5-4-3-2-1 Trail Half21.1km | 2:13:22 | 10:10 | 53.01 | 1 | 2:13:22 | |||||||||
| 13.5mi | Dorset Invader Half Marathon13.5mi | 3:02:26 | 13:31 | 40.69 | 1 | 3:02:26 | |||||||||
| 20mi | Zoom Mad March20mi | 3:08:06 | 9:24 | 57.85 | 5 | 3:15:38 | 3:22:30 | 3:08:06 | 4:35:33 | 4:35:29 | |||||
| 26.2mi | North Dorset Village Marathon26.2mi | 4:12:31 | 9:38 | 60.55 | 4 | 4:47:33 | 4:36:25 | 4:12:31 | 4:57:18 |
2018 |
Date | Result | WAVA |
| Bournemouth parkrun | 22 Sep | 26:44 | 61.24% |
| Bournemouth parkrun | 15 Sep | 26:47 | 61.13% |
| Moors Valley parkrun | 8 Sep | 26:20 | 62.17% |
| Bournemouth parkrun | 25 Aug | 26:22 | 62.09% |
| Bournemouth parkrun | 18 Aug | 26:07 | 62.69% |
| WAC Club mile | 16 Aug | 7:45 | 62.70% |
| Round the rock | 12 Aug | 55:46 | 60.17% |
| Bournemouth parkrun | 11 Aug | 27:35 | 59.35% |
| Sturminster Newton Half Marathon | 5 Aug | 2:19:23 | 52.25% |
| Bournemouth parkrun | 4 Aug | 28:57 | 56.55% |
| Frimley Lodge parkrun | 28 Jul | 27:17 | 60.01% |
| Big Fetch Mile - Woking | 28 Jul | 7:47 | 62.43% |
| Moors Valley parkrun | 21 Jul | 26:41 | 61.36% |
| Seaton parkrun | 14 Jul | 26:55 | 60.82% |
| Bournemouth parkrun | 7 Jul | 27:09 | 60.30% |
| Portland 10 | 1 Jul | 1:34:38 | 58.08% |
| Moors Valley parkrun | 30 Jun | 27:31 | 59.50% |
| Moors Valley parkrun | 23 Jun | 27:55 | 58.64% |
| Bournemouth parkrun | 16 Jun | 26:42 | 61.32% |
| Bournemouth parkrun | 9 Jun | 27:02 | 60.56% |
| Bournemouth parkrun | 2 Jun | 27:37 | 59.28% |
| Dorchester Marathon | 27 May | 4:57:18 | 52.73% |
| Bournemouth parkrun | 19 May | 26:30 | 61.78% |
| Bournemouth parkrun | 12 May | 26:55 | 60.82% |
| North Dorset Village Marathon | 6 May | 0.00% | |
| Bournemouth parkrun | 5 May | 28:55 | 56.62% |
| Bournemouth parkrun | 28 Apr | 28:19 | 57.82% |
| Bournemouth parkrun | 21 Apr | 28:20 | 57.78% |
| Moors Valley parkrun | 14 Apr | 27:10 | 60.26% |
| Bournemouth parkrun | 7 Apr | 28:37 | 57.21% |
| Bournemouth parkrun | 31 Mar | 30:02 | 54.51% |
| Rotary Easter Quarter Marathon | 31 Mar | 59:40 | 59.28% |
| Moors Valley parkrun | 24 Mar | 28:19 | 57.82% |
| Fleet Half Marathon | 18 Mar | 0.00% | |
| Bournemouth parkrun | 17 Mar | 28:27 | 57.55% |
| Bournemouth parkrun | 10 Mar | 29:50 | 54.88% |
| Bournemouth 10 | 25 Feb | 1:31:46 | 59.89% |
| Bournemouth parkrun | 24 Feb | 29:28 | 55.56% |
| Bournemouth parkrun | 17 Feb | 27:11 | 60.23% |
| Bournemouth parkrun | 10 Feb | 29:09 | 56.16% |
| Bournemouth parkrun | 3 Feb | 30:07 | 54.36% |
| Romsey 5 | 28 Jan | 43:10 | 62.08% |
| Upton House parkrun | 27 Jan | 34:34 | 47.36% |
| Bournemouth parkrun | 20 Jan | 30:21 | 53.94% |
| Blandford parkrun | 13 Jan | 26:38 | 61.47% |
| Moors Valley parkrun | 6 Jan | 27:23 | 59.79% |
| Broadstone 1/4 Marathon | 1 Jan | 59:16 | 59.68% |
2017 |
Date | Result | WAVA |
| Poole parkrun | 30 Dec | 27:52 | 58.75% |
| Poole parkrun (Christmas Day) | 25 Dec | 28:54 | 56.65% |
| Upton House parkrun | 23 Dec | 29:15 | 55.97% |
| Bovington Half Marathon | 17 Dec | 3:14:11 | 37.50% |
| Bournemouth parkrun | 16 Dec | 29:43 | 55.09% |
| Bournemouth parkrun | 9 Dec | 27:59 | 58.51% |
| Bournemouth parkrun | 2 Dec | 27:02 | 60.56% |
| Boscombe 10k | 26 Nov | 53:54 | 62.25% |
| Brockenhurst parkrun | 25 Nov | 27:46 | 58.96% |
| Moors Valley parkrun | 18 Nov | 28:30 | 57.44% |
| Moors Valley parkrun | 11 Nov | 28:34 | 57.31% |
| Bournemouth parkrun | 4 Nov | 28:38 | 57.18% |
| Braemore 10K | 29 Oct | 1:04:51 | 51.74% |
| Bournemouth parkrun | 28 Oct | 26:57 | 60.75% |
| Upton House parkrun | 21 Oct | 27:41 | 59.14% |
| Upton House parkrun | 14 Oct | 28:08 | 58.19% |
| Blandford parkrun | 7 Oct | 26:24 | 62.01% |
| Doctor K Annual Celebration Park Run | 30 Sep | 27:02 | 60.56% |
| Littledown 5 | 17 Sep | 44:10 | 60.01% |
| Moors Valley parkrun | 16 Sep | 27:17 | 59.36% |
| Bournemouth parkrun | 9 Sep | 28:56 | 55.97% |
| The Beast | 3 Sep | 2:45:11 | 39.85% |
| Bournemouth parkrun | 2 Sep | 27:14 | 59.47% |
| Bournemouth parkrun | 26 Aug | 27:39 | 58.57% |
| Peterborough parkrun | 19 Aug | 27:16 | 59.39% |
| Dorset Invader Half Marathon | 30 Jul | 3:02:26 | 40.69% |
| Bournemouth parkrun | 29 Jul | 29:35 | 54.74% |
| Upton House parkrun | 22 Jul | 49:03 | 33.02% |
| WAC Club mile | 20 Jul | 8:12 | 58.53% |
| Homewood parkrun | 15 Jul | 29:57 | 54.07% |
| Yeovil Montacute parkrun | 8 Jul | 30:10 | 53.68% |
| Bournemouth parkrun | 24 Jun | 27:39 | 58.57% |
| Bournemouth parkrun | 17 Jun | 28:33 | 56.72% |
| Bournemouth parkrun | 10 Jun | 27:43 | 58.43% |
| Casterbridge Half Marathon | 28 May | 2:19:15 | 51.73% |
| Bournemouth parkrun | 27 May | 30:57 | 52.32% |
| Seaton parkrun | 20 May | 32:00 | 50.61% |
| Bournemouth parkrun | 13 May | 29:31 | 54.87% |
| Bournemouth parkrun | 6 May | 29:06 | 55.65% |
| Bournemouth parkrun | 29 Apr | 29:23 | 55.11% |
| Bournemouth parkrun | 22 Apr | 28:49 | 56.20% |
| Bournemouth parkrun | 15 Apr | 29:05 | 55.68% |
| Bournemouth parkrun | 1 Apr | 29:09 | 55.56% |
| Bournemouth parkrun | 25 Mar | 28:27 | 56.92% |
| Larmer Tree 20 | 12 Mar | 4:35:29 | 41.32% |
| Moors Valley parkrun | 4 Mar | 30:55 | 52.38% |
| Lytchett 10 | 12 Feb | 1:29:56 | 60.45% |
| Bournemouth parkrun | 11 Feb | 27:16 | 59.39% |
| Bournemouth parkrun | 4 Feb | 28:15 | 57.33% |
| Bournemouth parkrun | 28 Jan | 26:21 | 61.46% |
| Farnborough Half Marathon | 22 Jan | 1:56:46 | 61.69% |
| Bournemouth parkrun | 21 Jan | 28:28 | 56.89% |
| Bournemouth parkrun | 14 Jan | 26:51 | 60.31% |
| Bournemouth parkrun | 7 Jan | 27:01 | 59.94% |
| Moors Valley parkrun | 1 Jan | 29:10 | 55.52% |
2016 |
Date | Result | WAVA |
| Bournemouth parkrun | 31 Dec | 26:38 | 60.80% |
| Bournemouth parkrun | 24 Dec | 27:20 | 59.25% |
| Bournemouth parkrun | 17 Dec | 26:26 | 61.26% |
| Bovington Half Marathon | 11 Dec | 2:07:23 | 56.55% |
| Bournemouth parkrun | 3 Dec | 26:13 | 61.77% |
| Boscombe 10k | 27 Nov | 54:00 | 61.46% |
| Bournemouth parkrun | 26 Nov | 26:11 | 61.85% |
| Bournemouth parkrun | 19 Nov | 26:04 | 62.13% |
| Bournemouth parkrun | 12 Nov | 25:59 | 62.33% |
| Bournemouth parkrun | 5 Nov | 27:45 | 58.36% |
| The Stickler | 30 Oct | 1:52:13 | 48.93% |
| Bournemouth parkrun | 29 Oct | 26:49 | 60.39% |
| Bournemouth parkrun | 22 Oct | 26:45 | 60.54% |
| Bournemouth parkrun | 15 Oct | 26:19 | 61.54% |
| Gold Hill 10km | 9 Oct | 58:54 | 56.35% |
| Bournemouth parkrun | 8 Oct | 26:36 | 60.88% |
| Bournemouth parkrun | 1 Oct | 26:42 | 60.65% |
| Hoburne 5 | 25 Sep | 43:21 | 60.53% |
| Burnham and Highbridge parkrun | 17 Sep | 26:24 | 60.72% |
| Burnham and Highbridge parkrun | 10 Sep | 26:57 | 59.48% |
| Moors Valley parkrun | 3 Sep | 28:02 | 57.19% |
| Bournemouth parkrun | 27 Aug | 26:08 | 61.34% |
| Round the Rock 10k | 21 Aug | 54:38 | 60.14% |
| Bournemouth parkrun | 20 Aug | 27:16 | 58.79% |
| Charles Bennett Olympic Mile | 13 Aug | 7:46 | 61.05% |
| Bournemouth parkrun | 6 Aug | 26:48 | 59.82% |
| Bournemouth parkrun | 30 Jul | 25:55 | 61.86% |
| Moors Valley parkrun | 23 Jul | 26:52 | 59.67% |
| Bournemouth parkrun | 16 Jul | 26:59 | 59.41% |
| New Forest 10 | 10 Jul | 1:31:43 | 58.68% |
| Bournemouth parkrun | 9 Jul | 27:50 | 57.60% |
| Bournemouth parkrun | 2 Jul | 26:06 | 61.42% |
| Bournemouth parkrun | 25 Jun | 25:46 | 62.22% |
| Purbeck 10k | 17 Jun | 52:40 | 62.39% |
| Moors Valley parkrun | 11 Jun | 26:23 | 60.76% |
| Moors Valley parkrun | 4 Jun | 26:08 | 61.34% |
| Parke parkrun | 28 May | 29:51 | 53.71% |
| Moors Valley parkrun | 21 May | 26:36 | 60.27% |
| Bournemouth parkrun | 14 May | 26:38 | 60.19% |
| Bournemouth parkrun | 7 May | 26:29 | 60.53% |
| North Dorset Village Marathon | 1 May | 4:12:31 | 60.55% |
| Bournemouth parkrun | 30 Apr | 29:18 | 54.71% |
| Moors Valley parkrun | 23 Apr | 25:57 | 61.78% |
| Bournemouth parkrun | 16 Apr | 25:58 | 61.74% |
| Moors Valley parkrun | 26 Mar | 28:29 | 56.28% |
| Poole parkrun | 19 Mar | 25:23 | 63.16% |
| The Grizzly | 13 Mar | 4:35:33 | 40.81% |
| Bournemouth parkrun | 12 Mar | 25:43 | 62.34% |
| Moors Valley parkrun | 5 Mar | 28:07 | 57.02% |
| Bournemouth parkrun | 27 Feb | 26:46 | 59.89% |
| Blackmore Vale Half Marathon | 7 Feb | 2:05:01 | 57.04% |
| Moors Valley parkrun | 30 Jan | 28:52 | 55.54% |
| Bournemouth parkrun | 23 Jan | 28:24 | 56.45% |
| Blandford parkrun | 9 Jan | 26:28 | 60.57% |
| Broadstone 1/4 Marathon | 1 Jan | 59:31 | 58.19% |
2015 |
Date | Result | WAVA |
| Bournemouth parkrun | 26 Dec | 27:07 | 59.12% |
| Bournemouth parkrun | 19 Dec | 27:06 | 59.16% |
| Christmas 10K | 13 Dec | 53:15 | 61.70% |
| Bournemouth parkrun | 12 Dec | 28:01 | 57.22% |
| Bournemouth parkrun | 5 Dec | 26:38 | 60.19% |
| Downton Half-Marathon | 29 Nov | 1:59:06 | 59.87% |
| Bournemouth parkrun | 21 Nov | 25:48 | 62.14% |
| Moors Valley parkrun | 14 Nov | 28:05 | 57.08% |
| Moors Valley Parkrun | 7 Nov | 28:02 | 57.19% |
| Bournemouth parkrun | 31 Oct | 26:03 | 61.54% |
| Bournemouth parkrun | 24 Oct | 26:14 | 61.11% |
| Run Dorset Christchurch Half | 18 Oct | 2:08:26 | 55.52% |
| Bournemouth parkrun #113 | 10 Oct | 27:25 | 58.47% |
| Evesham parkrun | 26 Sep | 26:23 | 60.20% |
| Peterborough parkrun#116 | 19 Sep | 26:47 | 59.30% |
| Bournemouth parkrun | 29 Aug | 26:08 | 60.77% |
| Bournemouth parkrun | 22 Aug | 26:43 | 59.44% |
| Blandford parkrun | 15 Aug | 25:13 | 62.98% |
| Salisbury 5-4-3-2-1 Trail Half | 9 Aug | 2:13:22 | 53.01% |
| Bournemouth parkrun | 8 Aug | 26:38 | 59.63% |
| Dorset Invader Half Marathon | 18 Jul | 2:18:55 | 50.85% |
| Blandford parkrun | 11 Jul | 24:44 | 64.21% |
| WAC Club mile | 9 Jul | 7:30 | 62.46% |
| Bournemouth parkrun | 4 Jul | 26:36 | 59.71% |
| Bournemouth parkrun | 27 Jun | 27:20 | 58.10% |
| Bournemouth parkrun | 20 Jun | 25:56 | 61.24% |
| Bournemouth parkrun | 30 May | 25:29 | 62.32% |
| Bournemouth parkrun | 23 May | 25:45 | 61.68% |
| Bournemouth parkrun | 16 May | 26:04 | 60.93% |
| Run Dorset Wimborne Half | 10 May | 2:03:00 | 57.43% |
| Bournemouth parkrun | 9 May | 25:47 | 61.60% |
| North Dorset Village Marathon - Relay - Leg 4 | 3 May | 58:34 | 60.82% |
| Bournemouth parkrun | 2 May | 25:48 | 61.56% |
| Bournemouth parkrun | 18 Apr | 25:50 | 61.48% |
| Bournemouth Bay Run 10k | 12 Apr | 0.00% | |
| Bournemouth parkrun | 11 Apr | 26:36 | 59.71% |
| Poole parkrun | 4 Apr | 25:33 | 62.16% |
| Bournemouth parkrun | 28 Mar | 27:07 | 58.57% |
| Run Dorset Verwood Half - SHORT! | 22 Mar | 1:27:27 | 59.75% |
| Bournemouth parkrun | 21 Mar | 26:14 | 60.54% |
| Bournemouth parkrun | 14 Mar | 25:22 | 62.61% |
| Surrey Half Marathon | 8 Mar | 1:56:51 | 60.46% |
| Bournemouth parkrun | 7 Mar | 28:11 | 56.35% |
| Bournemouth parkrun | 28 Feb | 28:18 | 56.12% |
| Bournemouth parkrun | 21 Feb | 27:42 | 57.33% |
| Lytchett 10 | 15 Feb | 0.00% | |
| Bournemouth parkrun | 14 Feb | 27:41 | 57.37% |
| Bournemouth parkrun | 7 Feb | 26:09 | 60.73% |
| Blackmore Vale Half Marathon | 1 Feb | 2:06:31 | 55.84% |
| Bournemouth parkrun | 31 Jan | 27:16 | 58.25% |
| Bournemouth parkrun | 24 Jan | 27:29 | 57.79% |
| Bournemouth parkrun | 17 Jan | 27:08 | 58.53% |
| Bournemouth parkrun | 10 Jan | 27:47 | 57.16% |
| Somerley 10k | 4 Jan | 54:10 | 60.09% |
| Poole parkrun | 3 Jan | 27:31 | 57.72% |
| Bournemouth parkrun | 1 Jan | 28:05 | 56.55% |
2014 |
Date | Result | WAVA |
| Bournemouth parkrun | 27 Dec | 27:58 | 56.79% |
| Bournemouth parkrun | 20 Dec | 26:32 | 59.86% |
| Bournemouth parkrun | 13 Dec | 26:57 | 58.93% |
| Bournemouth parkrun | 6 Dec | 25:23 | 62.57% |
| Downton Half-Marathon | 30 Nov | 1:59:55 | 58.91% |
| Bournemouth parkrun | 29 Nov | 33:10 | 47.88% |
| Poole parkrun | 22 Nov | 26:19 | 60.35% |
| Poole parkrun | 8 Nov | 26:43 | 59.44% |
| Bournemouth parkrun | 1 Nov | 26:51 | 59.15% |
| Gold Hill 10km | 12 Oct | 1:02:23 | 52.18% |
| Bryn Bach parkrun | 27 Sep | 26:14 | 60.01% |
| Colby parkrun | 20 Sep | 28:00 | 56.22% |
| Littledown 5 | 7 Sep | 43:59 | 58.58% |
| Bournemouth parkrun | 30 Aug | 27:15 | 57.77% |
| Bournemouth parkrun | 23 Aug | 26:22 | 59.70% |
| Poole parkrun | 9 Aug | 26:00 | 60.54% |
| Poole Magic Mile | 7 Aug | 7:49 | 59.23% |
| Sturminster Newton Half Marathon | 3 Aug | 2:23:10 | 48.91% |
| Blandford parkrun #1 | 26 Jul | 26:11 | 60.12% |
| New Forest 10 | 13 Jul | 1:40:14 | 52.72% |
| Longrun Meadow parkrun | 28 Jun | 26:58 | 58.37% |
| Purbeck 10k | 20 Jun | 54:55 | 58.75% |
| Bournemouth Parkrun | 24 May | 31:40 | 49.71% |
| Bournemouth parkrun #40 | 17 May | 27:27 | 57.35% |
| Bournemouth parkrun #37 | 26 Apr | 29:08 | 54.03% |
| Rotary Easter Quarter Marathon | 19 Apr | 1:00:35 | 56.14% |
| Poole Parkrun #160 | 5 Apr | 28:24 | 55.43% |
| Surrey Half Marathon | 9 Mar | 2:16:28 | 51.31% |
| Lytchett 10 | 16 Feb | 1:44:13 | 50.71% |
| Bournemouth parkrun | 18 Jan | 31:10 | 50.51% |
| Poole parkrun | 11 Jan | 29:29 | 53.39% |
2013 |
Date | Result | WAVA |
| Poole Parkrun #143 | 14 Dec | 28:25 | 55.39% |
| Christmas 10k Christchurch | 8 Dec | 55:35 | 58.04% |
| Boscombe 10k | 24 Nov | 57:14 | 56.37% |
| Gillingham Hilly 7.5 | 3 Nov | 1:13:29 | 52.88% |
| Bournemouth parkrun | 26 Oct | 29:06 | 54.09% |
| Bournemouth parkrun | 19 Oct | 31:10 | 50.51% |
| Weymouth 10 | 12 Oct | 1:38:47 | 53.49% |
| Bournemouth parkrun | 21 Sep | 28:33 | 54.69% |
| Littledown 5 | 15 Sep | 45:31 | 56.15% |
| Poole Magic Mile | 5 Sep | 7:55 | 57.79% |
| Poole Parkrun | 31 Aug | 28:16 | 55.24% |
| Bournemouth parkrun | 24 Aug | 29:05 | 53.69% |
| Poole parkrun | 17 Aug | 27:52 | 56.03% |
| Poole parkrun #125 | 10 Aug | 26:51 | 58.15% |
| Sturminster Newton Half Marathon | 4 Aug | 2:09:08 | 53.78% |
| Portland 10 | 7 Jul | 1:47:27 | 48.78% |
| Puddletown Plod | 16 Jun | 1:55:53 | 56.72% |
| Purbeck 10k | 17 May | 56:01 | 57.13% |
| Bournemouth Bay Run Half Marathon | 7 Apr | 2:00:45 | 57.52% |
| Zoom Mad March | 10 Mar | 3:08:06 | 57.85% |
| Lytchett 10 | 17 Feb | 1:33:56 | 55.80% |
| Blackmore Vale Half Marathon | 3 Feb | 2:09:37 | 53.58% |
| Broadstone 1/4 Marathon | 1 Jan | 1:01:43 | 54.66% |
2012 |
Date | Result | WAVA |
| Boscombe 10k | 25 Nov | 59:52 | 53.45% |
| Wimborne 10 | 18 Nov | 1:28:59 | 58.90% |
| Hoburne 5 | 7 Oct | 43:40 | 58.52% |
| Poole Parkrun | 25 Aug | 28:02 | 55.28% |
| Sturminster Newton Half Marathon | 29 Jul | 2:01:28 | 56.75% |
| Poole parkrun | 21 Jul | 26:40 | 58.11% |
| Swanage Half Marathon | 14 Jul | 2:13:18 | 51.71% |
| Poole Festival of Running 10k | 27 May | 57:43 | 55.03% |
| Poole parkrun | 31 Mar | 26:35 | 58.29% |
| Mad March 20 | 11 Mar | 3:22:30 | 53.24% |
| Lytchett 10 | 19 Feb | 1:28:34 | 58.73% |
| Blackmore Vale Half-Marathon | 5 Feb | 2:12:29 | 52.03% |
| milborne 10 (9.79miles) | 8 Jan | 1:32:44 | 54.92% |
| Junction (Broadstone) Quarter Marathon | 2 Jan | 1:08:32 | 48.85% |
2011 |
Date | Result | WAVA |
| Poole parkrun | 31 Dec | 26:52 | 57.68% |
| Poole parkrun | 24 Dec | 26:28 | 58.55% |
| Poole parkrun | 17 Dec | 28:57 | 53.53% |
| Christchurch Xmas 10k 20th Anniversary | 11 Dec | 54:01 | 58.80% |
| Downton Half-Marathon | 27 Nov | 2:09:03 | 53.41% |
| Gillingham Hilly 7.5 | 6 Nov | 1:08:46 | 55.63% |
| Weymouth 10 | 22 Oct | 1:36:38 | 53.83% |
| Poole Parkrun | 15 Oct | 26:32 | 58.62% |
| Littledown 5 | 18 Sep | 43:23 | 58.06% |
| Shillingstone Hill Run | 29 Aug | 54:20 | 46.50% |
| Poole Parkrun #18 | 30 Jul | 26:59 | 57.03% |
| Swanage Half Marathon | 16 Jul | 2:09:35 | 52.83% |
| Poole parkrun | 9 Jul | 27:29 | 56.00% |
| Poole Festival of Running 10k | 5 Jun | 54:47 | 57.57% |
| Poole parkrun #7 | 14 May | 27:08 | 56.90% |
| Rotary Easter Quarter Marathon | 23 Apr | 1:01:17 | 54.25% |
| Bournemouth Bay Run Half Marathon | 3 Apr | 2:16:26 | 50.72% |
| Lytchett 10 | 20 Feb | 1:42:49 | 50.25% |
| milborne 10 (9.79miles) | 9 Jan | 1:32:45 | 54.53% |
| Broadstone Quarter Marathon | 2 Jan | 1:00:43 | 54.76% |
2010 |
Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 12 Dec | 54:20 | 58.05% |
| Downton Half Marathon. CANCELLED | 5 Dec | 0.00% | |
| Weymouth 10 | 23 Oct | 1:36:29 | 53.54% |
| Gold Hill | 10 Oct | 58:15 | 51.55% |
| New Forest Marathon | 26 Sep | 4:36:25 | 51.43% |
| Littledown 5 | 19 Sep | 43:45 | 57.21% |
| Sturminster Newton Half Marathon | 1 Aug | 2:03:24 | 55.12% |
| Portland 10 | 4 Jul | 1:33:42 | 54.79% |
| Puddletown Plod | 13 Jun | 1:58:39 | 54.67% |
| Poole Festival of Running 10k | 6 Jun | 56:02 | 55.94% |
| Mad March Pukka 20 | 14 Mar | 3:15:38 | 54.20% |
| Lytchett Manor 10 - 20th Anniversary Run | 14 Feb | 1:30:49 | 56.53% |
| Blackmore Vale Half Marathon | 7 Feb | 2:10:17 | 52.21% |
| Broadstone Quarter Marathon | 1 Jan | 1:02:26 | 53.01% |
2009 |
Date | Result | WAVA |
| Downton Half | 29 Nov | 2:05:31 | 54.70% |
| Wimborne 10 | 15 Nov | 1:34:34 | 54.44% |
| Littledown '5' | 13 Sep | 43:59 | 56.73% |
| Sturminster Newton Half Marathon | 2 Aug | 2:13:05 | 51.21% |
| SaabSalomon Forest Trail, Moors Valley | 2 Jul | 1:03:59 | 48.77% |
| Poole Festival of Running 10k | 7 Jun | 55:02 | 56.70% |
| London Marathon | 26 Apr | 4:47:33 | 49.02% |
2008 |
Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 28 Dec | 1:03:15 | 49.33% |
| Downton Half Marathon | 30 Nov | 2:19:59 | 48.69% |
| Leatherhead Fire Station 10k | 9 Nov | 1:00:07 | 51.88% |
| Littledown '5' | 28 Sep | 47:55 | 51.78% |
| Everton 10K | 17 Aug | 1:00:34 | 51.22% |
| Poole 10k | 1 Jun | 1:00:44 | 51.10% |
| Moors Valley 10K | 11 May | 1:06:05 | 46.96% |
| Ferndown Rotary Club Charity Fun Run | 6 Apr | 1:01:50 | 50.17% |
2007 |
Date | Result | WAVA |
| Anthony Nolan 8K Fun Run Moors Valley | 16 Sep | 45:30 | 53.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 98 | 0 | 0 | 0 | 989 |
| 2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
| 2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
| 2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
| 2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
| 2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
| 2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
| 2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
| 2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
| 2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
|
Wed 29th Aug
Aug 29
|
Thu 30th Aug
Aug 30
|
Fri 31st Aug
Aug 31
|
Sat 1st Sep
Sep 1
|
Sun 2nd Sep
Sep 2
|
Mon 3rd Sep
Sep 3
|
Tue 4th Sep
Sep 4
|
|
0.6mi,
59:21
Cross-Training - Aerobics |
1.2mi,
41:58
Running - Intervals |
5.2mi,
53:36
Running - Steady-State |
-
|
13.6mi,
2:28:41
Running - Long Run |
-
|
2.3mi,
36:19
Running - Coaching
4.5mi,
43:51
Running - Race Pace |
|
Wed 5th Sep
Sep 5
|
Thu 6th Sep
Sep 6
|
Fri 7th Sep
Sep 7
|
Sat 8th Sep
Sep 8
|
Sun 9th Sep
Sep 9
|
Mon 10th Sep
Sep 10
|
Tue 11th Sep
Sep 11
|
|
0.6mi,
1:03:03
Cross-Training - Aerobics |
3mi,
25:57
Running - Time Trial
0.4mi,
5:02
Running - Warm Up |
-
|
1mi,
9:36
Running - Warm Down
3.1mi,
26:20
Running - parkrun
1.1mi,
11:01
Running - Warm Up |
9.6mi,
1:39:56
Running - Medium Long Run |
-
|
6.6mi,
1:05:09
Running - Race Pace |
|
Wed 12th Sep
Sep 12
|
Thu 13th Sep
Sep 13
|
Fri 14th Sep
Sep 14
|
Sat 15th Sep
Sep 15
|
Sun 16th Sep
Sep 16
|
Mon 17th Sep
Sep 17
|
Tue 18th Sep
Sep 18
|
|
0.5mi,
1:00:46
Cross-Training - Aerobics |
3.1mi,
33:52
Running - Intervals |
-
|
0.8mi,
8:35
Running - Warm Down
3.1mi,
26:48
Running - parkrun
1.1mi,
11:37
Running - Warm Up |
13.8mi,
2:21:04
Running - Long Run |
-
|
2.2mi,
32:56
Running - Coaching
5.8mi,
54:07
Running - Tempo |
|
Wed 19th Sep
Sep 19
|
Thu 20th Sep
Sep 20
|
Fri 21st Sep
Sep 21
|
Sat 22nd Sep
Sep 22
|
Sun 23rd Sep
Sep 23
|
Mon 24th Sep
Sep 24
|
Tue 25th Sep
Sep 25
|
|
0.6mi,
58:26
Cross-Training - Aerobics |
3.9mi,
43:38
Running - Tempo |
-
|
3.1mi,
26:47
Running - parkrun
0.8mi,
7:38
Running - Warm Down
1.1mi,
11:14
Running - Warm Up |
14.2mi,
2:21:38
Running - Long Run |
-
|
-
|