Member of the Month?This person has won before, so cannot be nominated again.Read the interview with westmoors |
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STATUS Enjoying my running.
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Races
530 -
Miles
16458 -
Miles
35 -
Miles
3889 -
WAVA
64.46% -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
About Me | |
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Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. Out in the countryside with the sounds of nature. |
Recent Blogs | |
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Possibly the kick up the backside I need! | Aug 2023 |
What a day! | Apr 2023 |
Stop running | Feb 2023 |
January | Feb 2023 |
December & 2022 round up. | Jan 2023 |
My parkrun |
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Bournemouth parkrun
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Recent Training | |||
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30th Sep
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Warm Down | 0.9mi | 8:51 |
30th Sep
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parkrun | 3.1mi | 29:27 |
30th Sep
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Warm Up | 1.1mi | 11:54 |
29th Sep
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Nordic Walking | 4.1mi | 56:34 |
28th Sep
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Intervals | 0.1mi | 2:04 |
Planned Races | Show more |
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Upton House parkrun | 30th Sep |
October Virtual Mile | 1st Oct |
The Doctor K Cup | 7th Oct |
November Virtual Mile | 1st Nov |
December Virtual Mile | 1st Dec |
12 Month Benchmarks | Run |
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100m | 21 |
200m | 53 |
Mile | 8:31 |
5k | 28:10 |
5mi | 46:00 |
10k | 1:01:43 |
10mi | 1:44:37 |
Half | 2:23:34 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Connections (Only Connect fans) |
Wordle fans |
100 miles a month in 2023 |
What is your fetch addiction position? |
parkrun Café |
I've got unicorns in my basket |
Buddies (32) |
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Followers (19) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Rabbit, RunJohn Updike
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Tom JonesHenry Fielding
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The Long MarsTerry Pratchett Stephen Baxter
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Instructions For A HeatwaveMaggie O'Farrell
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QueenieCandice Carty-Williams
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Elizabeth Is MissingEmma Healey
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Dark NeighbourhoodVanessa Onwuemezi
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AngelmakerNick Harkaway
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TasteStanley Tucci
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Oscar and LucindaPeter Carey
- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Dec | Christchurch Christmas 10k Confirmed | 10km | ||
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
30 Sep | Upton House parkrun Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
30 Sep | Upton House parkrun | 0.00 | 5km | |
24 Sep | Round the Lakes Poole 10K SB | 57:44 | 60.39 | 10km |
16 Sep | Bournemouth parkrun | 29:55 | 56.97 | 5km |
9 Sep | Broadwater parkrun | 29:11 | 58.40 | 5km |
2 Sep | Salisbury parkrun | 28:49 | 59.14 | 5km |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
26 Aug | Bournemouth parkrun | 30:31 | 55.85 | 5km |
19 Aug | Lydiard parkrun | 29:30 | 57.77 | 5km |
12 Aug | Moors Valley parkrun | 32:33 | 52.36 | 5km |
6 Aug | Sturminster Newton Half Marathon SB | 2:27:01 | 51.46 | 13.1mi |
5 Aug | Bournemouth parkrun | 32:23 | 52.63 | 5km |
1 Aug | August Virtual Mile | 9:18 | 52.45 | 1mi |
29 Jul | Bournemouth parkrun | 30:26 | 56.00 | 5km |
20 Jul | WAC Club mile SB | 8:34 | 56.94 | 1mi |
15 Jul | Moors Valley parkrun | 31:32 | 54.05 | 5km |
8 Jul | Brooklands parkrun | 28:38 | 59.52 | 5km |
1 Jul | July Virtual Mile | 8:47 | 55.53 | 1mi |
1 Jul | Bournemouth parkrun | 29:23 | 58.00 | 5km |
24 Jun | Upton House parkrun | 31:27 | 54.19 | 5km |
18 Jun | Tarrant Valley 10k | 1:01:39 | 56.55 | 10km |
17 Jun | Bournemouth parkrun | 28:59 | 58.80 | 5km |
10 Jun | Itchen Valley Country parkrun | 30:30 | 55.88 | 5km |
3 Jun | Bournemouth parkrun | 28:50 | 59.11 | 5km |
1 Jun | June Virtual Mile | 9:14 | 52.83 | 1mi |
28 May | Ox Frolic | 0 / 0 | 0.00 | 12hr |
27 May | Bournemouth parkrun | 30:50 | 55.27 | 5km |
21 May | May 5 SB | 46:29 | 59.88 | 5mi |
20 May | Moors Valley parkrun | 29:38 | 57.51 | 5km |
13 May | Blandford parkrun SB | 28:21 | 60.12 | 5km |
1 May | May Virtual Mile | 8:46 | 55.64 | 1mi |
29 Apr | Bournemouth parkrun | 29:03 | 58.67 | 5km |
22 Apr | Upton House parkrun | 34:53 | 48.86 | 5km |
16 Apr | Marnhull 12 PB | 1:13:23 | 57.56 | 12km |
15 Apr | Bournemouth parkrun | 30:36 | 55.69 | 5km |
1 Apr | April Virtual Mile | 8:38 | 56.50 | 1mi |
1 Apr | Moors Valley parkrun | 32:44 | 52.06 | 5km |
25 Mar | Upton House parkrun | 30:59 | 55.01 | 5km |
18 Mar | Bournemouth parkrun | 31:51 | 53.51 | 5km |
11 Mar | Bournemouth parkrun | 29:56 | 56.94 | 5km |
1 Mar | March Virtual Mile | 9:08 | 53.40 | 1mi |
18 Feb | Bournemouth parkrun | 28:31 | 59.76 | 5km |
11 Feb | Bournemouth parkrun | 29:01 | 58.73 | 5km |
4 Feb | Bournemouth parkrun | 29:06 | 58.57 | 5km |
1 Feb | February Virtual Mile | 8:43 | 55.96 | 1mi |
31 Jan | January Virtual Mile | 9:19 | 52.35 | 1mi |
28 Jan | Bournemouth parkrun | 29:49 | 57.16 | 5km |
21 Jan | Moors Valley parkrun | 32:13 | 52.90 | 5km |
7 Jan | Bournemouth parkrun | 33:16 | 51.23 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 30:37 | 55.66 | 5km |
10 Dec | Mapperton Muddle Half | 2:49:51 | 44.54 | 13.1mi |
3 Dec | Moors Valley parkrun | 31:59 | 53.29 | 5km |
27 Nov | Downton Half-Marathon SB | 2:12:18 | 57.18 | 13.1mi |
26 Nov | Bournemouth parkrun | 31:32 | 54.05 | 5km |
19 Nov | Bournemouth parkrun | 31:47 | 53.62 | 5km |
12 Nov | Bournemouth parkrun | 31:21 | 54.36 | 5km |
5 Nov | Bournemouth parkrun | 30:36 | 55.69 | 5km |
30 Oct | New Forest 10 SB | 1:38:35 | 58.32 | 10mi |
29 Oct | Bournemouth parkrun | 30:52 | 55.21 | 5km |
22 Oct | Bournemouth parkrun | 31:18 | 54.45 | 5km |
8 Oct | Bournemouth parkrun | 28:39 | 59.49 | 5km |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Oct | Bournemouth parkrun | 28:25 | 59.97 | 5km |
24 Sep | Huntingdon parkrun SB | 28:05 | 60.01 | 5km |
17 Sep | Bournemouth parkrun | 30:51 | 54.62 | 5km |
10 Sep | Bournemouth parkrun | 29:34 | 57.00 | 5km |
3 Sep | Moors Valley parkrun | 29:35 | 56.96 | 5km |
27 Aug | Bournemouth parkrun | 28:10 | 59.83 | 5km |
20 Aug | Bournemouth parkrun | 29:43 | 56.71 | 5km |
7 Aug | Sturminster Newton Half Marathon | 2:18:46 | 53.86 | 13.1mi |
6 Aug | Bournemouth parkrun | 30:32 | 55.19 | 5km |
30 Jul | Bournemouth parkrun | 29:34 | 57.00 | 5km |
23 Jul | Bournemouth parkrun | 30:19 | 55.59 | 5km |
9 Jul | Bournemouth parkrun | 30:48 | 54.71 | 5km |
2 Jul | Bournemouth parkrun | 30:29 | 55.28 | 5km |
25 Jun | Havant parkrun | 30:30 | 55.25 | 5km |
19 Jun | Round The Lakes 10k SB | 58:12 | 59.21 | 10km |
18 Jun | Bournemouth parkrun | 31:21 | 53.75 | 5km |
11 Jun | Upton House parkrun | 31:10 | 54.07 | 5km |
4 Jun | Bournemouth parkrun | 31:16 | 53.90 | 5km |
28 May | Thames Bridges Challenge (Oxford Edition) | 0.00 | 6.8mi | |
22 May | May 5 SB | 48:09 | 57.15 | 5mi |
21 May | Bournemouth parkrun | 30:36 | 55.07 | 5km |
14 May | Street parkrun | 28:32 | 59.06 | 5km |
7 May | Bournemouth parkrun | 32:02 | 52.61 | 5km |
1 May | North Dorset Village Marathon SB | 5:09:34 | 50.02 | 26.2mi |
23 Apr | Bournemouth parkrun | 30:36 | 55.07 | 5km |
16 Apr | Moors Valley parkrun | 36:22 | 46.34 | 5km |
9 Apr | Bournemouth parkrun | 29:08 | 57.84 | 5km |
2 Apr | Bournemouth parkrun | 30:04 | 56.05 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Mar | Bournemouth parkrun | 29:38 | 56.87 | 5km |
19 Mar | Bournemouth parkrun | 30:13 | 55.77 | 5km |
12 Mar | Bournemouth parkrun | 32:24 | 52.01 | 5km |
6 Mar | Larmer Tree 20 SB | 4:30:18 | 43.24 | 20mi |
5 Mar | Bournemouth parkrun | 31:08 | 54.13 | 5km |
26 Feb | Bournemouth parkrun | 29:34 | 57.00 | 5km |
12 Feb | Bournemouth parkrun | 31:26 | 53.61 | 5km |
6 Feb | Blackmore Vale Half Marathon | 2:23:02 | 52.25 | 13.1mi |
5 Feb | Bournemouth parkrun | 31:49 | 52.96 | 5km |
22 Jan | Bournemouth parkrun | 28:46 | 58.58 | 5km |
15 Jan | Bournemouth parkrun | 31:19 | 53.81 | 5km |
8 Jan | Bournemouth parkrun | 31:40 | 53.22 | 5km |
1 Jan | Bournemouth parkrun | 29:56 | 56.30 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Bournemouth parkrun | 29:32 | 57.06 | 5km |
11 Dec | Bournemouth parkrun | 28:31 | 59.09 | 5km |
4 Dec | Moors Valley parkrun | 30:56 | 54.48 | 5km |
28 Nov | Boscombe 10k SB | 57:04 | 60.39 | 10km |
20 Nov | Moors Valley parkrun | 31:21 | 53.75 | 5km |
13 Nov | Bournemouth parkrun | 30:05 | 56.02 | 5km |
30 Oct | Bournemouth parkrun | 30:41 | 54.92 | 5km |
16 Oct | Bournemouth parkrun | 28:16 | 59.62 | 5km |
9 Oct | Moors Valley parkrun | 32:28 | 51.90 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
25 Sep | Whinlatter Forest parkrun | 36:35 | 45.56 | 5km |
18 Sep | Keswick parkrun | 28:20 | 58.82 | 5km |
11 Sep | Moors Valley parkrun | 30:40 | 54.35 | 5km |
4 Sep | Upton House parkrun | 33:09 | 50.28 | 5km |
28 Aug | Upton House parkrun | 30:01 | 55.52 | 5km |
21 Aug | Bournemouth parkrun | 28:58 | 57.54 | 5km |
15 Aug | Cranborne Half Marathon PB | 2:52:46 | 46.23 | 14.1mi |
14 Aug | Bournemouth parkrun | 31:06 | 53.59 | 5km |
7 Aug | Upton House parkrun | 30:34 | 54.53 | 5km |
31 Jul | Bournemouth parkrun SB | 28:09 | 59.21 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 27:31 | 60.57 | 5km |
27 Aug | WAC Club mile SB | 8:10 | 57.77 | 1mi |
14 Mar | Bournemouth parkrun | 27:18 | 60.39 | 5km |
8 Mar | Surrey Half Marathon | 2:23:34 | 50.83 | 13.1mi |
7 Mar | Bournemouth parkrun | 27:00 | 61.06 | 5km |
22 Feb | Poole parkrun | 32:14 | 51.15 | 5km |
2 Feb | Blackmore Vale Half Marathon SB | 2:04:07 | 58.80 | 13.1mi |
1 Feb | Bournemouth parkrun | 28:02 | 58.81 | 5km |
25 Jan | Babbs Mill parkrun | 26:59 | 61.10 | 5km |
18 Jan | Bournemouth parkrun SB | 26:32 | 62.13 | 5km |
11 Jan | Bournemouth parkrun | 26:35 | 62.02 | 5km |
1 Jan | Bournemouth parkrun | 27:10 | 60.68 | 5km |
1 Jan | Upton House parkrun | 30:05 | 54.80 | 5km |
2019 | Result | WAVA | Distance | |
26 Dec | Round the Lakes Poole 10K | 54:28 | 61.84 | 10km |
25 Dec | Blandford parkrun | 26:30 | 62.21 | 5km |
14 Dec | Bournemouth parkrun | 27:15 | 60.50 | 5km |
8 Dec | Christchurch Christmas 10k | 54:00 | 62.38 | 10km |
7 Dec | Bournemouth parkrun | 26:56 | 61.21 | 5km |
30 Nov | Bournemouth parkrun | 26:47 | 61.55 | 5km |
24 Nov | Boscombe 10k SB | 53:59 | 62.40 | 10km |
23 Nov | Moors Valley parkrun | 28:43 | 57.41 | 5km |
9 Nov | Bournemouth parkrun | 27:02 | 60.98 | 5km |
2 Nov | Dark Valley Half Marathon | 2:17:25 | 53.11 | 13.1mi |
26 Oct | Bournemouth parkrun | 27:05 | 60.87 | 5km |
19 Oct | Bournemouth parkrun | 27:16 | 60.46 | 5km |
12 Oct | Bournemouth parkrun | 27:53 | 59.12 | 5km |
5 Oct | The Doctor K Cup | 30:22 | 54.29 | 5km |
28 Sep | Bournemouth parkrun | 53:18 | 30.60 | 5km |
21 Sep | Bournemouth parkrun | 27:26 | 59.45 | 5km |
15 Sep | Littledown 5 PB | 42:01 | 63.33 | 5mi |
14 Sep | Bournemouth parkrun | 27:27 | 59.41 | 5km |
7 Sep | Lytchett Relays SB | 25:18 | 64.46 | 5km |
31 Aug | Lymington Woodside parkrun | 27:24 | 59.52 | 5km |
24 Aug | Bournemouth parkrun | 27:40 | 58.95 | 5km |
17 Aug | Bournemouth parkrun | 25:49 | 63.17 | 5km |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 6:25:15 | 47.11 | 50km |
10 Aug | Bournemouth parkrun | 29:37 | 55.07 | 5km |
3 Aug | Bournemouth parkrun | 26:49 | 60.82 | 5km |
27 Jul | Bournemouth parkrun | 26:28 | 61.62 | 5km |
20 Jul | Bournemouth parkrun | 28:52 | 56.50 | 5km |
18 Jul | WAC Club Mile (Pamphill) SB | 7:54 | 59.08 | 1mi |
13 Jul | Bournemouth parkrun | 27:23 | 59.56 | 5km |
30 Jun | Littledown marathon SB | 5:09:19 | 48.22 | 26.2mi |
29 Jun | Bournemouth parkrun | 28:55 | 56.40 | 5km |
22 Jun | Moors Valley parkrun | 27:21 | 59.63 | 5km |
15 Jun | Bournemouth parkrun | 27:38 | 59.02 | 5km |
9 Jun | Puddletown Plod Half Marathon | 2:05:18 | 57.56 | 13.1mi |
8 Jun | Bournemouth parkrun | 27:04 | 60.25 | 5km |
1 Jun | Moors Valley parkrun | 37:51 | 43.09 | 5km |
25 May | Bournemouth parkrun | 28:02 | 58.18 | 5km |
18 May | Bournemouth parkrun | 27:01 | 60.37 | 5km |
11 May | Bournemouth parkrun | 26:07 | 62.45 | 5km |
4 May | Bournemouth parkrun | 26:40 | 61.16 | 5km |
27 Apr | Bournemouth parkrun | 29:47 | 54.76 | 5km |
20 Apr | Bournemouth parkrun | 28:54 | 56.43 | 5km |
6 Apr | Bournemouth parkrun | 28:45 | 56.73 | 5km |
30 Mar | Moors Valley parkrun | 32:35 | 50.05 | 5km |
17 Mar | Fleet Half Marathon SB | 1:58:27 | 60.89 | 13.1mi |
16 Mar | Bournemouth parkrun | 27:42 | 58.88 | 5km |
9 Mar | Bournemouth parkrun | 27:50 | 58.59 | 5km |
23 Feb | Bournemouth parkrun | 26:53 | 60.66 | 5km |
16 Feb | Bournemouth parkrun | 27:35 | 59.13 | 5km |
10 Feb | Lytchett Manor 10 Mile Road Race SB | 1:32:00 | 59.63 | 10mi |
9 Feb | Upton House parkrun | 29:54 | 54.54 | 5km |
2 Feb | Upton House parkrun | 30:18 | 53.82 | 5km |
26 Jan | Bournemouth parkrun | 27:12 | 59.96 | 5km |
19 Jan | Bournemouth parkrun | 27:43 | 58.84 | 5km |
12 Jan | Brockenhurst parkrun | 27:43 | 58.84 | 5km |
5 Jan | Bournemouth parkrun | 26:25 | 61.74 | 5km |
1 Jan | Broadstone 1/4 Marathon PB | 57:03 | 61.72 | 6.55mi |
2018 | Result | WAVA | Distance | |
29 Dec | Bournemouth parkrun | 26:49 | 60.82 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 27:21 | 59.63 | 5km |
22 Dec | Upton House parkrun | 28:00 | 58.25 | 5km |
15 Dec | Bournemouth parkrun | 28:05 | 58.07 | 5km |
1 Dec | Bournemouth parkrun | 28:29 | 57.26 | 5km |
25 Nov | Downton Half-Marathon SB | 2:01:59 | 59.13 | 13.1mi |
24 Nov | Bournemouth parkrun | 27:07 | 60.14 | 5km |
17 Nov | Moors Valley parkrun | 29:13 | 55.82 | 5km |
10 Nov | Bournemouth parkrun | 28:42 | 56.82 | 5km |
3 Nov | Moors Valley parkrun | 26:30 | 61.54 | 5km |
27 Oct | Bournemouth parkrun | 27:04 | 60.25 | 5km |
20 Oct | Bournemouth parkrun | 27:55 | 58.42 | 5km |
14 Oct | Gold Hill 10km | 1:03:36 | 52.38 | 10km |
13 Oct | Bournemouth parkrun | 28:52 | 56.50 | 5km |
6 Oct | Moors Valley parkrun | 29:57 | 54.45 | 5km |
30 Sep | Hoburne 5 SB | 42:51 | 62.10 | 5mi |
29 Sep | The Doctor K Cup | 27:14 | 59.25 | 5km |
22 Sep | Bournemouth parkrun | 26:44 | 60.36 | 5km |
15 Sep | Bournemouth parkrun | 26:47 | 60.24 | 5km |
8 Sep | Moors Valley parkrun | 26:20 | 61.27 | 5km |
25 Aug | Bournemouth parkrun | 26:22 | 61.20 | 5km |
18 Aug | Bournemouth parkrun SB | 26:07 | 61.78 | 5km |
16 Aug | WAC Club mile SB | 7:45 | 59.59 | 1mi |
12 Aug | Round the rock 10k SB | 55:46 | 59.10 | 10km |
11 Aug | Bournemouth parkrun | 27:35 | 58.50 | 5km |
5 Aug | Sturminster Newton Half Marathon | 2:19:23 | 51.16 | 13.1mi |
4 Aug | Bournemouth parkrun | 28:57 | 55.74 | 5km |
28 Jul | Frimley Lodge parkrun | 27:17 | 59.14 | 5km |
28 Jul | Big Fetch Mile - Woking | 7:47 | 59.33 | 1mi |
21 Jul | Moors Valley parkrun | 26:41 | 60.47 | 5km |
14 Jul | Seaton parkrun | 26:55 | 59.95 | 5km |
7 Jul | Bournemouth parkrun | 27:09 | 59.43 | 5km |
1 Jul | Portland 10 | 1:34:38 | 57.32 | 10mi |
30 Jun | Moors Valley parkrun | 27:31 | 58.64 | 5km |
23 Jun | Moors Valley parkrun | 27:55 | 57.80 | 5km |
16 Jun | Bournemouth parkrun | 26:42 | 60.43 | 5km |
9 Jun | Bournemouth parkrun | 27:02 | 59.69 | 5km |
2 Jun | Bournemouth parkrun | 27:37 | 58.43 | 5km |
27 May | Dorchester Marathon SB | 4:57:18 | 49.56 | 26.2mi |
19 May | Bournemouth parkrun | 26:30 | 60.89 | 5km |
12 May | Bournemouth parkrun | 26:55 | 59.95 | 5km |
6 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
5 May | Bournemouth parkrun | 28:55 | 55.80 | 5km |
28 Apr | Bournemouth parkrun | 28:19 | 56.98 | 5km |
21 Apr | Bournemouth parkrun | 28:20 | 56.95 | 5km |
14 Apr | Moors Valley parkrun | 27:10 | 59.39 | 5km |
7 Apr | Bournemouth parkrun | 28:37 | 56.39 | 5km |
31 Mar | Bournemouth parkrun | 30:02 | 53.73 | 5km |
31 Mar | Rotary Easter Quarter Marathon | 59:40 | 58.38 | 6.55mi |
24 Mar | Moors Valley parkrun | 28:19 | 56.98 | 5km |
17 Mar | Bournemouth parkrun | 28:27 | 56.72 | 5km |
10 Mar | Bournemouth parkrun | 29:50 | 54.09 | 5km |
25 Feb | Bournemouth 10 SB | 1:31:46 | 59.11 | 10mi |
24 Feb | Bournemouth parkrun | 29:28 | 54.76 | 5km |
17 Feb | Bournemouth parkrun | 27:11 | 59.36 | 5km |
10 Feb | Bournemouth parkrun | 29:09 | 55.35 | 5km |
3 Feb | Bournemouth parkrun | 30:07 | 53.58 | 5km |
28 Jan | Romsey 5 | 43:10 | 60.98 | 5mi |
27 Jan | Upton House parkrun | 34:34 | 46.68 | 5km |
20 Jan | Bournemouth parkrun | 30:21 | 53.16 | 5km |
13 Jan | Blandford parkrun | 26:38 | 60.58 | 5km |
6 Jan | Moors Valley parkrun | 27:23 | 58.92 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 59:16 | 58.78 | 6.55mi |
2017 | Result | WAVA | Distance | |
30 Dec | Poole parkrun | 27:52 | 57.90 | 5km |
25 Dec | Poole parkrun (Christmas Day) | 28:54 | 55.83 | 5km |
23 Dec | Upton House parkrun | 29:15 | 55.16 | 5km |
17 Dec | Bovington Half Marathon | 3:14:11 | 36.72 | 13.1mi |
16 Dec | Bournemouth parkrun | 29:43 | 54.30 | 5km |
9 Dec | Bournemouth parkrun | 27:59 | 57.66 | 5km |
2 Dec | Bournemouth parkrun | 27:02 | 59.69 | 5km |
26 Nov | Boscombe 10k SB | 53:54 | 61.14 | 10km |
25 Nov | Brockenhurst parkrun | 27:46 | 58.11 | 5km |
18 Nov | Moors Valley parkrun | 28:30 | 56.62 | 5km |
11 Nov | Moors Valley parkrun | 28:34 | 56.48 | 5km |
4 Nov | Bournemouth parkrun | 28:38 | 56.35 | 5km |
29 Oct | Braemore 10K | 1:04:51 | 50.82 | 10km |
28 Oct | Bournemouth parkrun | 26:57 | 59.87 | 5km |
21 Oct | Upton House parkrun | 27:41 | 58.29 | 5km |
14 Oct | Upton House parkrun | 28:08 | 57.35 | 5km |
7 Oct | Blandford parkrun | 26:24 | 61.12 | 5km |
30 Sep | The Doctor K Cup | 27:02 | 59.69 | 5km |
17 Sep | Littledown 5 SB | 44:10 | 59.00 | 5mi |
16 Sep | Moors Valley parkrun | 27:17 | 58.54 | 5km |
9 Sep | Bournemouth parkrun | 28:56 | 55.20 | 5km |
3 Sep | The Beast PB | 2:45:11 | 39.29 | 12mi |
2 Sep | Bournemouth parkrun | 27:14 | 58.65 | 5km |
26 Aug | Bournemouth parkrun | 27:39 | 57.76 | 5km |
19 Aug | Peterborough parkrun | 27:16 | 58.57 | 5km |
30 Jul | Dorset Invader Half Marathon PB | 3:02:26 | 39.92 | 13.5mi |
29 Jul | Bournemouth parkrun | 29:35 | 53.99 | 5km |
22 Jul | Upton House parkrun | 49:03 | 32.56 | 5km |
20 Jul | WAC Club mile SB | 8:12 | 55.74 | 1mi |
15 Jul | Homewood parkrun | 29:57 | 53.33 | 5km |
8 Jul | Yeovil Montacute parkrun | 30:10 | 52.94 | 5km |
24 Jun | Bournemouth parkrun | 27:39 | 57.76 | 5km |
17 Jun | Bournemouth parkrun | 28:33 | 55.94 | 5km |
10 Jun | Bournemouth parkrun | 27:43 | 57.62 | 5km |
28 May | Casterbridge Half Marathon | 2:19:15 | 50.66 | 13.1mi |
27 May | Bournemouth parkrun | 30:57 | 51.60 | 5km |
20 May | Seaton parkrun | 32:00 | 49.91 | 5km |
13 May | Bournemouth parkrun | 29:31 | 54.11 | 5km |
6 May | Bournemouth parkrun | 29:06 | 54.88 | 5km |
29 Apr | Bournemouth parkrun | 29:23 | 54.35 | 5km |
22 Apr | Bournemouth parkrun | 28:49 | 55.42 | 5km |
15 Apr | Bournemouth parkrun | 29:05 | 54.91 | 5km |
1 Apr | Bournemouth parkrun | 29:09 | 54.79 | 5km |
25 Mar | Bournemouth parkrun | 28:27 | 56.14 | 5km |
12 Mar | Larmer Tree 20 SB | 4:35:29 | 39.95 | 20mi |
4 Mar | Moors Valley parkrun | 30:55 | 51.66 | 5km |
12 Feb | Lytchett 10 SB | 1:29:56 | 59.69 | 10mi |
11 Feb | Bournemouth parkrun | 27:16 | 58.57 | 5km |
4 Feb | Bournemouth parkrun | 28:15 | 56.53 | 5km |
28 Jan | Bournemouth parkrun SB | 26:21 | 60.61 | 5km |
22 Jan | Farnborough Half Marathon PB | 1:56:46 | 60.41 | 13.1mi |
21 Jan | Bournemouth parkrun | 28:28 | 56.10 | 5km |
14 Jan | Bournemouth parkrun | 26:51 | 59.48 | 5km |
7 Jan | Bournemouth parkrun | 27:01 | 59.12 | 5km |
1 Jan | Moors Valley parkrun | 29:10 | 54.76 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bournemouth parkrun | 26:38 | 59.97 | 5km |
24 Dec | Bournemouth parkrun | 27:20 | 58.43 | 5km |
17 Dec | Bournemouth parkrun | 26:26 | 60.42 | 5km |
11 Dec | Bovington Half Marathon | 2:07:23 | 55.38 | 13.1mi |
3 Dec | Bournemouth parkrun | 26:13 | 60.92 | 5km |
27 Nov | Boscombe 10k | 54:00 | 60.41 | 10km |
26 Nov | Bournemouth parkrun | 26:11 | 61.00 | 5km |
19 Nov | Bournemouth parkrun | 26:04 | 61.27 | 5km |
12 Nov | Bournemouth parkrun | 25:59 | 61.47 | 5km |
5 Nov | Bournemouth parkrun | 27:45 | 57.55 | 5km |
30 Oct | The Stickler | 1:52:13 | 48.34 | 10.1mi |
29 Oct | Bournemouth parkrun | 26:49 | 59.56 | 5km |
22 Oct | Bournemouth parkrun | 26:45 | 59.71 | 5km |
15 Oct | Bournemouth parkrun | 26:19 | 60.69 | 5km |
9 Oct | Gold Hill 10km | 58:54 | 55.39 | 10km |
8 Oct | Bournemouth parkrun | 26:36 | 60.04 | 5km |
1 Oct | Bournemouth parkrun | 26:42 | 59.82 | 5km |
25 Sep | Hoburne 5 SB | 43:21 | 59.55 | 5mi |
17 Sep | Burnham and Highbridge parkrun | 26:24 | 59.92 | 5km |
10 Sep | Burnham and Highbridge parkrun | 26:57 | 58.70 | 5km |
3 Sep | Moors Valley parkrun | 28:02 | 56.43 | 5km |
27 Aug | Bournemouth parkrun | 26:08 | 60.53 | 5km |
21 Aug | Round the Rock 10k | 54:38 | 59.15 | 10km |
20 Aug | Bournemouth parkrun | 27:16 | 58.01 | 5km |
13 Aug | Charles Bennett Olympic Mile SB | 7:46 | 58.29 | 1mi |
6 Aug | Bournemouth parkrun | 26:48 | 59.02 | 5km |
30 Jul | Bournemouth parkrun | 25:55 | 61.04 | 5km |
23 Jul | Moors Valley parkrun | 26:52 | 58.88 | 5km |
16 Jul | Bournemouth parkrun | 26:59 | 58.62 | 5km |
10 Jul | New Forest 10 SB | 1:31:43 | 57.95 | 10mi |
9 Jul | Bournemouth parkrun | 27:50 | 56.83 | 5km |
2 Jul | Bournemouth parkrun | 26:06 | 60.61 | 5km |
25 Jun | Bournemouth parkrun | 25:46 | 61.39 | 5km |
17 Jun | Purbeck 10k PB | 52:40 | 61.36 | 10km |
11 Jun | Moors Valley parkrun | 26:23 | 59.96 | 5km |
4 Jun | Moors Valley parkrun | 26:08 | 60.53 | 5km |
28 May | Parke parkrun | 29:51 | 52.99 | 5km |
21 May | Moors Valley parkrun | 26:36 | 59.47 | 5km |
14 May | Bournemouth parkrun | 26:38 | 59.39 | 5km |
7 May | Bournemouth parkrun | 26:29 | 59.73 | 5km |
1 May | North Dorset Village Marathon PB | 4:12:31 | 57.04 | 26.2mi |
30 Apr | Bournemouth parkrun | 29:18 | 53.99 | 5km |
23 Apr | Moors Valley parkrun | 25:57 | 60.96 | 5km |
16 Apr | Bournemouth parkrun | 25:58 | 60.92 | 5km |
26 Mar | Moors Valley parkrun | 28:29 | 55.54 | 5km |
19 Mar | Poole parkrun SB | 25:23 | 62.32 | 5km |
13 Mar | The Grizzly SB | 4:35:33 | 39.52 | 20mi |
12 Mar | Bournemouth parkrun | 25:43 | 61.51 | 5km |
5 Mar | Moors Valley parkrun | 28:07 | 56.26 | 5km |
27 Feb | Bournemouth parkrun | 26:46 | 59.10 | 5km |
7 Feb | Blackmore Vale Half Marathon SB | 2:05:01 | 55.86 | 13.1mi |
30 Jan | Moors Valley parkrun | 28:52 | 54.80 | 5km |
23 Jan | Bournemouth parkrun | 28:24 | 55.70 | 5km |
9 Jan | Blandford parkrun | 26:28 | 59.77 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 59:31 | 57.39 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | Bournemouth parkrun | 27:07 | 58.33 | 5km |
19 Dec | Bournemouth parkrun | 27:06 | 58.37 | 5km |
13 Dec | Christmas 10K SB | 53:15 | 60.69 | 10km |
12 Dec | Bournemouth parkrun | 28:01 | 56.46 | 5km |
5 Dec | Bournemouth parkrun | 26:38 | 59.39 | 5km |
29 Nov | Downton Half-Marathon | 1:59:06 | 58.63 | 13.1mi |
21 Nov | Bournemouth parkrun | 25:48 | 61.31 | 5km |
14 Nov | Moors Valley parkrun | 28:05 | 56.33 | 5km |
7 Nov | Moors Valley Parkrun | 28:02 | 56.43 | 5km |
31 Oct | Bournemouth parkrun | 26:03 | 60.72 | 5km |
24 Oct | Bournemouth parkrun | 26:14 | 60.30 | 5km |
18 Oct | Run Dorset Christchurch Half | 2:08:26 | 54.37 | 13.1mi |
10 Oct | Bournemouth parkrun #113 | 27:25 | 57.70 | 5km |
26 Sep | Evesham parkrun | 26:23 | 59.42 | 5km |
19 Sep | Peterborough parkrun#116 | 26:47 | 58.53 | 5km |
29 Aug | Bournemouth parkrun | 26:08 | 59.99 | 5km |
22 Aug | Bournemouth parkrun | 26:43 | 58.68 | 5km |
15 Aug | Blandford parkrun | 25:13 | 62.17 | 5km |
9 Aug | Salisbury 5-4-3-2-1 Trail Half | 2:13:22 | 51.87 | 13.1mi |
8 Aug | Bournemouth parkrun | 26:38 | 58.86 | 5km |
18 Jul | Dorset Invader Half Marathon | 2:18:55 | 49.79 | 13.1mi |
11 Jul | Blandford parkrun PB | 24:44 | 63.38 | 5km |
9 Jul | WAC Club mile PB | 7:30 | 59.82 | 1mi |
4 Jul | Bournemouth parkrun | 26:36 | 58.94 | 5km |
27 Jun | Bournemouth parkrun | 27:20 | 57.36 | 5km |
20 Jun | Bournemouth parkrun | 25:56 | 60.45 | 5km |
30 May | Bournemouth parkrun | 25:29 | 61.52 | 5km |
23 May | Bournemouth parkrun | 25:45 | 60.88 | 5km |
16 May | Bournemouth parkrun | 26:04 | 60.14 | 5km |
10 May | Run Dorset Wimborne Half | 2:03:00 | 56.24 | 13.1mi |
9 May | Bournemouth parkrun | 25:47 | 60.80 | 5km |
3 May | North Dorset Village Marathon - Relay - Leg 4 PB | 58:34 | 60.11 | 6.8mi |
2 May | Bournemouth parkrun | 25:48 | 60.76 | 5km |
18 Apr | Bournemouth parkrun | 25:50 | 60.69 | 5km |
12 Apr | Bournemouth Bay Run 10k | 0.00 | 10km | |
11 Apr | Bournemouth parkrun | 26:36 | 58.94 | 5km |
4 Apr | Poole parkrun | 25:33 | 61.36 | 5km |
28 Mar | Bournemouth parkrun | 27:07 | 57.81 | 5km |
22 Mar | Run Dorset Verwood Half - SHORT! | 1:27:27 | 59.00 | 9.8mi |
21 Mar | Bournemouth parkrun | 26:14 | 59.76 | 5km |
14 Mar | Bournemouth parkrun | 25:22 | 61.80 | 5km |
8 Mar | Surrey Half Marathon SB | 1:56:51 | 59.20 | 13.1mi |
7 Mar | Bournemouth parkrun | 28:11 | 55.63 | 5km |
28 Feb | Bournemouth parkrun | 28:18 | 55.40 | 5km |
21 Feb | Bournemouth parkrun | 27:42 | 56.60 | 5km |
15 Feb | Lytchett 10 | 0.00 | 10mi | |
14 Feb | Bournemouth parkrun | 27:41 | 56.63 | 5km |
7 Feb | Bournemouth parkrun | 26:09 | 59.95 | 5km |
1 Feb | Blackmore Vale Half Marathon | 2:06:31 | 54.67 | 13.1mi |
31 Jan | Bournemouth parkrun | 27:16 | 57.50 | 5km |
24 Jan | Bournemouth parkrun | 27:29 | 57.04 | 5km |
17 Jan | Bournemouth parkrun | 27:08 | 57.78 | 5km |
10 Jan | Bournemouth parkrun | 27:47 | 56.43 | 5km |
4 Jan | Somerley 10k | 54:10 | 59.13 | 10km |
3 Jan | Poole parkrun | 27:31 | 56.97 | 5km |
1 Jan | Bournemouth parkrun | 28:05 | 55.82 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Bournemouth parkrun | 27:58 | 56.06 | 5km |
20 Dec | Bournemouth parkrun | 26:32 | 59.08 | 5km |
13 Dec | Bournemouth parkrun | 26:57 | 58.17 | 5km |
6 Dec | Bournemouth parkrun SB | 25:23 | 61.76 | 5km |
30 Nov | Downton Half-Marathon SB | 1:59:55 | 57.68 | 13.1mi |
29 Nov | Bournemouth parkrun | 33:10 | 47.27 | 5km |
22 Nov | Poole parkrun | 26:19 | 59.57 | 5km |
8 Nov | Poole parkrun | 26:43 | 58.68 | 5km |
1 Nov | Bournemouth parkrun | 26:51 | 58.39 | 5km |
12 Oct | Gold Hill 10km | 1:02:23 | 51.34 | 10km |
27 Sep | Bryn Bach parkrun | 26:14 | 59.27 | 5km |
20 Sep | Colby parkrun | 28:00 | 55.53 | 5km |
7 Sep | Littledown 5 SB | 43:59 | 57.68 | 5mi |
30 Aug | Bournemouth parkrun | 27:15 | 57.06 | 5km |
23 Aug | Bournemouth parkrun | 26:22 | 58.97 | 5km |
9 Aug | Poole parkrun | 26:00 | 59.80 | 5km |
7 Aug | Poole Magic Mile SB | 7:49 | 56.93 | 1mi |
3 Aug | Sturminster Newton Half Marathon | 2:23:10 | 47.89 | 13.1mi |
26 Jul | Blandford parkrun #1 | 26:11 | 59.38 | 5km |
13 Jul | New Forest 10 SB | 1:40:14 | 52.09 | 10mi |
28 Jun | Longrun Meadow parkrun | 26:58 | 57.66 | 5km |
20 Jun | Purbeck 10k SB | 54:55 | 57.84 | 10km |
24 May | Bournemouth Parkrun | 31:40 | 49.10 | 5km |
17 May | Bournemouth parkrun #40 | 27:27 | 56.64 | 5km |
26 Apr | Bournemouth parkrun #37 | 29:08 | 53.37 | 5km |
19 Apr | Rotary Easter Quarter Marathon SB | 1:00:35 | 55.41 | 6.55mi |
5 Apr | Poole Parkrun #160 | 28:24 | 54.75 | 5km |
9 Mar | Surrey Half Marathon | 2:16:28 | 50.25 | 13.1mi |
16 Feb | Lytchett 10 | 1:44:13 | 50.10 | 10mi |
18 Jan | Bournemouth parkrun | 31:10 | 49.89 | 5km |
11 Jan | Poole parkrun | 29:29 | 52.74 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Poole Parkrun #143 | 28:25 | 54.71 | 5km |
8 Dec | Christmas 10k Christchurch SB | 55:35 | 57.14 | 10km |
24 Nov | Boscombe 10k | 57:14 | 55.50 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 1:13:29 | 52.11 | 7.43mi |
26 Oct | Bournemouth parkrun | 29:06 | 53.43 | 5km |
19 Oct | Bournemouth parkrun | 31:10 | 49.89 | 5km |
12 Oct | Weymouth 10 | 1:38:47 | 52.85 | 10mi |
21 Sep | Bournemouth parkrun | 28:33 | 54.04 | 5km |
15 Sep | Littledown 5 SB | 45:31 | 55.31 | 5mi |
5 Sep | Poole Magic Mile SB | 7:55 | 55.78 | 1mi |
31 Aug | Poole Parkrun | 28:16 | 54.58 | 5km |
24 Aug | Bournemouth parkrun | 29:05 | 53.05 | 5km |
17 Aug | Poole parkrun | 27:52 | 55.37 | 5km |
10 Aug | Poole parkrun #125 SB | 26:51 | 57.46 | 5km |
4 Aug | Sturminster Newton Half Marathon | 2:09:08 | 52.67 | 13.1mi |
7 Jul | Portland 10 | 1:47:27 | 48.20 | 10mi |
16 Jun | Puddletown Plod PB | 1:55:53 | 56.01 | 20km |
17 May | Purbeck 10k | 56:01 | 56.26 | 10km |
7 Apr | Bournemouth Bay Run Half Marathon SB | 2:00:45 | 56.32 | 13.1mi |
10 Mar | Zoom Mad March PB | 3:08:06 | 56.35 | 20mi |
17 Feb | Lytchett 10 SB | 1:33:56 | 55.14 | 10mi |
3 Feb | Blackmore Vale Half Marathon | 2:09:37 | 52.47 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 1:01:43 | 53.97 | 6.55mi |
2012 | Result | WAVA | Distance | |
25 Nov | Boscombe 10k | 59:52 | 52.64 | 10km |
18 Nov | Wimborne 10 | 1:28:59 | 58.20 | 10mi |
7 Oct | Hoburne 5 SB | 43:40 | 57.65 | 5mi |
25 Aug | Poole Parkrun | 28:02 | 54.66 | 5km |
29 Jul | Sturminster Newton Half Marathon SB | 2:01:28 | 55.57 | 13.1mi |
21 Jul | Poole parkrun | 26:40 | 57.46 | 5km |
14 Jul | Swanage Half Marathon | 2:13:18 | 50.64 | 13.1mi |
27 May | Poole Festival of Running 10k SB | 57:43 | 54.20 | 10km |
31 Mar | Poole parkrun SB | 26:35 | 57.64 | 5km |
11 Mar | Mad March 20 SB | 3:22:30 | 51.94 | 20mi |
19 Feb | Lytchett 10 PB | 1:28:34 | 58.04 | 10mi |
5 Feb | Blackmore Vale Half-Marathon | 2:12:29 | 50.95 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:32:44 | 54.25 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon SB | 1:08:32 | 48.24 | 6.55mi |
2011 | Result | WAVA | Distance | |
31 Dec | Poole parkrun | 26:52 | 57.03 | 5km |
24 Dec | Poole parkrun SB | 26:28 | 57.89 | 5km |
17 Dec | Poole parkrun | 28:57 | 52.92 | 5km |
11 Dec | Christchurch Xmas 10k 20th Anniversary SB | 54:01 | 57.92 | 10km |
27 Nov | Downton Half-Marathon SB | 2:09:03 | 52.30 | 13.1mi |
6 Nov | Gillingham Hilly 7.5 | 1:08:46 | 54.81 | 7.43mi |
22 Oct | Weymouth 10 SB | 1:36:38 | 53.20 | 10mi |
15 Oct | Poole Parkrun | 26:32 | 57.75 | 5km |
18 Sep | Littledown 5 SB | 43:23 | 57.23 | 5mi |
29 Aug | Shillingstone Hill Run | 54:20 | 45.69 | 5mi |
30 Jul | Poole Parkrun #18 | 26:59 | 56.42 | 5km |
16 Jul | Swanage Half Marathon | 2:09:35 | 51.73 | 13.1mi |
9 Jul | Poole parkrun | 27:29 | 55.39 | 5km |
5 Jun | Poole Festival of Running 10k | 54:47 | 56.72 | 10km |
14 May | Poole parkrun #7 | 27:08 | 56.11 | 5km |
23 Apr | Rotary Easter Quarter Marathon | 1:01:17 | 53.59 | 6.55mi |
3 Apr | Bournemouth Bay Run Half Marathon | 2:16:26 | 49.13 | 13.1mi |
20 Feb | Lytchett 10 | 1:42:49 | 49.66 | 10mi |
9 Jan | milborne 10 (9.79miles) | 1:32:45 | 53.87 | 9.79mi |
2 Jan | Broadstone Quarter Marathon SB | 1:00:43 | 54.09 | 6.55mi |
2010 | Result | WAVA | Distance | |
12 Dec | Christchurch Xmas 10k 20th Anniversary SB | 54:20 | 57.19 | 10km |
23 Oct | Weymouth 10 | 1:36:29 | 52.92 | 10mi |
10 Oct | Gold Hill | 58:15 | 50.71 | 9.52km |
26 Sep | New Forest Marathon SB | 4:36:25 | 49.65 | 26.2mi |
19 Sep | Littledown 5 SB | 43:45 | 56.40 | 5mi |
1 Aug | Sturminster Newton Half Marathon SB | 2:03:24 | 53.98 | 13.1mi |
4 Jul | Portland 10 | 1:33:42 | 54.15 | 10mi |
13 Jun | Puddletown Plod SB | 1:58:39 | 53.57 | 20km |
6 Jun | Poole Festival of Running 10k | 56:02 | 55.11 | 10km |
14 Mar | Mad March Pukka 20 SB | 3:15:38 | 53.06 | 20mi |
14 Feb | Lytchett Manor 10 - 20th Anniversary Run SB | 1:30:49 | 55.87 | 10mi |
7 Feb | Blackmore Vale Half Marathon | 2:10:17 | 51.13 | 13.1mi |
1 Jan | Broadstone Quarter Marathon SB | 1:02:26 | 52.27 | 6.55mi |
2009 | Result | WAVA | Distance | |
29 Nov | Downton Half SB | 2:05:31 | 53.07 | 13.1mi |
15 Nov | Wimborne 10 SB | 1:34:34 | 53.65 | 10mi |
13 Sep | Littledown '5' SB | 43:59 | 55.79 | 5mi |
2 Aug | Sturminster Newton Half Marathon | 2:13:05 | 49.77 | 13.1mi |
2 Jul | SaabSalomon Forest Trail, Moors Valley | 1:03:59 | 47.98 | 10km |
7 Jun | Poole Festival of Running 10k SB | 55:02 | 55.79 | 10km |
26 Apr | London Marathon SB | 4:47:33 | 47.47 | 26.2mi |
2008 | Result | WAVA | Distance | |
28 Dec | The Somerley 10k Charity Fun Run | 1:03:15 | 48.54 | 10km |
30 Nov | Downton Half Marathon SB | 2:19:59 | 47.31 | 13.1mi |
9 Nov | Leatherhead Fire Station 10k SB | 1:00:07 | 51.07 | 10km |
28 Sep | Littledown '5' SB | 47:55 | 50.95 | 5mi |
17 Aug | Everton 10K | 1:00:34 | 50.43 | 10km |
1 Jun | Poole 10k | 1:00:44 | 50.29 | 10km |
11 May | Moors Valley 10K | 1:06:05 | 46.22 | 10km |
6 Apr | Ferndown Rotary Club Charity Fun Run | 1:01:50 | 49.39 | 10km |
2007 | Result | WAVA | Distance | |
16 Sep | Anthony Nolan 8K Fun Run Moors Valley | 45:30 | 53.10 | 8km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 8 | 27 | 18 | 1 | 13 | 18 | 11 | 19 | 18 | 0 | 0 | 0 | 131 |
2023 | 86 | 71 | 58 | 103 | 77 | 86 | 99 | 81 | 97 | 0 | 0 | 0 | 758 |
2022 | 17 | 13 | 17 | 20 | 28 | 7 | 10 | 12 | 10 | 7 | 14 | 27 | 182 |
2022 | 135 | 131 | 141 | 123 | 100 | 103 | 112 | 122 | 106 | 140 | 100 | 61 | 1375 |
2021 | 0 | 0 | 1 | 5 | 8 | 5 | 3 | 9 | 4 | 4 | 6 | 5 | 51 |
2021 | 120 | 108 | 125 | 125 | 101 | 101 | 116 | 141 | 94 | 107 | 83 | 101 | 1323 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 2 | 1 | 3 | 9 |
2020 | 118 | 134 | 134 | 152 | 155 | 142 | 135 | 102 | 114 | 109 | 129 | 122 | 1544 |
2019 | 1 | 1 | 0 | 1 | 3 | 5 | 0 | 2 | 0 | 0 | 4 | 0 | 18 |
2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 11 |
2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
2017 | 12 | 12 | 6 | 10 | 5 | 0 | 0 | 0 | 4 | 0 | 1 | 0 | 49 |
2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
2016 | 17 | 15 | 24 | 31 | 19 | 63 | 65 | 31 | 49 | 25 | 2 | 12 | 353 |
2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
2015 | 31 | 25 | 38 | 49 | 58 | 45 | 60 | 60 | 41 | 50 | 40 | 26 | 523 |
2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2014 | 52 | 44 | 61 | 53 | 62 | 46 | 58 | 65 | 45 | 51 | 45 | 35 | 615 |
2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
2013 | 59 | 74 | 82 | 136 | 139 | 72 | 70 | 96 | 54 | 53 | 60 | 62 | 957 |
2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
2012 | 74 | 62 | 73 | 74 | 78 | 89 | 80 | 78 | 79 | 58 | 75 | 67 | 886 |
2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 6 | 10 | 6 | 69 | 104 |
2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Only four of us for this: two speed monsters and two slower runners. The pace was really too quick for me and I started to struggle. Times for latter mile splits include stops to discuss route options. I cut it short (the others did the reverse TT).
Split Summary === 1) 1mi - 10:09(10:09/mi) 123/134bpm [1249b/mi] 95cal 5.91/7.22mph 2) 1mi - 10:09(10:09/mi) 139/143bpm [1410b/mi] 107cal 5.91/6.78mph 3) 1mi - 9:57(9:57/mi) 141/143bpm [1402b/mi] 106cal 6.03/6.68mph 4) 1mi - 9:56(9:56/mi) 139/141bpm [1380b/mi] 103cal 6.04/6.8mph 5) 1mi - 11:25(11:25/mi) 137/142bpm [1563b/mi] 111cal 5.26/6.59mph 6) 1mi - 10:42(10:42/mi) 134/141bpm [1435b/mi] 97cal 5.6/6.66mph 7) 1mi - 10:22(10:22/mi) 137/140bpm [1419b/mi] 101cal 5.79/6.55mph 8) 0.49mi - 6:02(12:26/mi) 138/142bpm [1715b/mi] 55cal 4.83/5.91mph |
Split Summary
=== 1) 0mi - 28:26(0/mi) 62/94bpm [INFb/mi] 51cal 2) 0mi - 30:14(0/mi) 65/89bpm [INFb/mi] 59cal ![]() |
Trimmed from another training entry
Split Summary === 21) 0.43mi - 5:00(11:43/mi) 137/139bpm [1605b/mi] 45cal 5.12/5.66mph 22) 0.05mi - 36(12:11/mi) 137/138bpm [1670b/mi] 5cal 4.92/5.16mph ![]()
Trimmed from another training entry
Left little toe started to hurt at end of last rep! Split Summary === 2) 0.12mi - 1:00(8:21/mi) 136/142bpm [1137b/mi] 10cal 7.18/8.18mph Target: 8:29 - 8:34 so too fast! 3) 0.17mi - 2:00(12:00/mi) 135/142bpm [1619b/mi] 18cal 5/7.43mph 4) 0.12mi - 1:00(8:31/mi) 136/142bpm [1158b/mi] 10cal 7.04/7.06mph Target: 8:29 - 8:34 spot on ![]() 5) 0.17mi - 2:00(11:50/mi) 137/143bpm [1622b/mi] 19cal 5.07/7.03mph 6) 0.34mi - 3:00(8:49/mi) 143/147bpm [1262b/mi] 32cal 6.8/6.85mph Target: 8:39 - 8:44 bit slow. 7) 0.18mi - 2:00(10:49/mi) 142/147bpm [1537b/mi] 21cal 5.55/6.85mph 8) 0.33mi - 3:00(9:04/mi) 145/148bpm [1314b/mi] 33cal 6.62/7.22mph Target: 8:39 - 8:44 very slow! 9) 0.18mi - 2:00(11:20/mi) 143/148bpm [1621b/mi] 19cal 5.29/6.62mph 10) 1mi - 9:13(9:13/mi) 148/150bpm [1365b/mi] 103cal 6.51/6.99mph Target: 8:59 - 9:04 slow 11) 0.08mi - 47(9:34/mi) 150/150bpm [1436b/mi] 8cal 6.27/6.72mph Target: 8:59 - 9:04 slowing 12) 0.16mi - 2:00(12:44/mi) 146/150bpm [1859b/mi] 19cal 4.71/6.41mph 13) 0.32mi - 3:00(9:25/mi) 147/150bpm [1385b/mi] 32cal 6.37/6.99mph Target: 8:39 - 8:44 extremely slow 14) 0.17mi - 2:00(11:29/mi) 144/149bpm [1655b/mi] 19cal 5.22/6.45mph 15) 0.33mi - 3:00(9:11/mi) 147/150bpm [1350b/mi] 33cal 6.53/7.47mph Target: 8:39 - 8:44 better but still slow 16) 0.18mi - 2:00(10:56/mi) 144/150bpm [1574b/mi] 20cal 5.49/6.22mph 17) 0.12mi - 1:00(8:25/mi) 145/148bpm [1220b/mi] 10cal 7.13/7.33mph Target: 8:29 - 8:34 bit quick! 18) 0.18mi - 2:00(10:49/mi) 146/148bpm [1579b/mi] 21cal 5.55/7.16mph 19) 0.12mi - 1:00(8:38/mi) 145/148bpm [1252b/mi] 10cal 6.95/7.22mph Target: 8:29 - 8:34 too slow. 20) 0.19mi - 2:00(10:48/mi) 143/148bpm [1545b/mi] 20cal 5.55/7.18mph ![]()
Split Summary
=== 1) 0.87mi - 10:00(11:26/mi) 123/130bpm [1407b/mi] 89cal 5.25/5.74mph ![]() |
Split Summary
=== 1) 0mi - 1:05:44(0/mi) 92/150bpm [INFb/mi] 286cal ![]() |
Cool down after TT.
Split Summary === 1) 0.19mi - 4:19(22:39/mi) 100/106bpm [2266b/mi] 18cal 37/57rpm 2.65/5.57mph ![]()
Split Summary
=== 1) 1mi - 9:01(9:01/mi) 136/143bpm [1225b/mi] 91cal 6.66/7.64mph 2) 1mi - 9:11(9:11/mi) 143/145bpm [1313b/mi] 98cal 6.54/7.22mph 3) 1mi - 10:25(10:26/mi) 145/150bpm [1513b/mi] 111cal 5.75/6.66mph
Split Summary
=== 1) 0.37mi - 5:17(14:17/mi) 115/128bpm [1643b/mi] 42cal 4.2/6.18mph ![]() |
Split Summary
=== 1) 1mi - 14:28(14:28/mi) 105/114bpm [1518b/mi] 93cal 65/68rpm 4.15/4.84mph 2) 1mi - 14:39(14:39/mi) 105/110bpm [1538b/mi] 94cal 65/67rpm 4.1/4.32mph 3) 1mi - 14:53(14:53/mi) 105/108bpm [1562b/mi] 92cal 64/66rpm 4.03/4.28mph 4) 0.66mi - 9:45(14:44/mi) 105/110bpm [1548b/mi] 61cal 64/67rpm 4.07/4.61mph ![]() |
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 133/144bpm [1257b/mi] 95cal 6.35/7.18mph 2) 1mi - 9:22(9:22/mi) 145/147bpm [1358b/mi] 102cal 6.4/6.91mph 3) 1mi - 9:35(9:35/mi) 146/148bpm [1400b/mi] 105cal 6.26/6.74mph 4) 0.08mi - 47(9:19/mi) 147/148bpm [1369b/mi] 8cal 6.44/6.82mph
To parkrun
Split Summary === 1) 0.68mi - 13:02(19:07/mi) 83/99bpm [1586b/mi] 60cal 58/66rpm 3.14/3.78mph ![]() |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Some unexpected rain in the first half. First three miles felt like hard work. Thought I was slowing towards the end, but the watch says 'no'!
Left toe started to hurt just over a mile from the end. Split Summary === 1) 1mi - 11:22(11:22/mi) 120/128bpm [1364b/mi] 102cal 5.28/6.2mph 2) 1mi - 11:35(11:35/mi) 127/131bpm [1470b/mi] 105cal 5.18/6.03mph 3) 1mi - 11:33(11:33/mi) 129/132bpm [1490b/mi] 107cal 5.19/6.57mph 4) 1mi - 10:52(10:52/mi) 132/135bpm [1434b/mi] 102cal 5.52/6.18mph 5) 1mi - 10:32(10:32/mi) 130/134bpm [1369b/mi] 96cal 5.7/6.59mph 6) 1mi - 10:26(10:26/mi) 130/132bpm [1357b/mi] 93cal 5.75/6.64mph 7) 1mi - 10:31(10:31/mi) 130/132bpm [1367b/mi] 91cal 5.71/7.35mph 8) 1mi - 10:32(10:32/mi) 132/134bpm [1390b/mi] 94cal 5.7/6.07mph 9) 1mi - 10:32(10:32/mi) 133/134bpm [1401b/mi] 94cal 5.7/6.57mph 10) 1mi - 10:28(10:28/mi) 134/135bpm [1402b/mi] 87cal 5.74/6.89mph 11) 0mi - 0(2:06/mi) 135/135bpm [283b/mi] 28.58/5.03mph |
![]() |
Trimmed from another training entry
Split Summary === 7) 0.84mi - 9:36(11:30/mi) 134/138bpm [1540b/mi] 86cal 5.22/6.14mph ![]()
Trimmed from another training entry
Target 10:04 - 10:09. Struggled to run an even pace. Second mile on target, but 1st and 3rd were too slow meaning the 4th plus were too quick to try to get the average right! Split Summary === 2) 1mi - 10:26(10:26/mi) 132/138bpm [1376b/mi] 103cal 5.76/7.16mph 3) 1mi - 10:05(10:05/mi) 136/140bpm [1372b/mi] 100cal 5.95/6.7mph 4) 1mi - 10:33(10:33/mi) 136/138bpm [1436b/mi] 105cal 5.68/6.47mph 5) 1mi - 9:56(9:56/mi) 139/141bpm [1380b/mi] 102cal 6.04/6.45mph 6) 0.41mi - 4:00(9:51/mi) 139/140bpm [1370b/mi] 41cal 6.09/6.26mph ![]()
Split Summary
=== 1) 0.88mi - 10:00(11:18/mi) 120/132bpm [1356b/mi] 90cal 5.31/5.91mph ![]() |
Split Summary
=== 1) 0mi - 56:22(0/mi) 90/122bpm [INFb/mi] 235cal ![]() |
One final hill. Very dark under the trees, difficult to see footing. Then as time was getting on, maintained the pace back to Pamphill.
Split Summary === 1) 1mi - 9:53(9:53/mi) 131/140bpm [1295b/mi] 99cal 6.07/6.68mph 2) 0.07mi - 45(10:12/mi) 136/137bpm [1387b/mi] 7cal 5.88/6.3mph 3) 0.58mi - 6:00(10:25/mi) 142/149bpm [1480b/mi] 64cal 5.76/6.59mph 4) 0.33mi - 3:05(9:13/mi) 145/148bpm [1337b/mi] 34cal 6.51/6.95mph
Split Summary
=== 1) 0.05mi - 1:13(24:46/mi) 110/118bpm [2724b/mi] 9cal 2.42/6.2mph 2) 0.18mi - 1:42(9:34/mi) 128/143bpm [1224b/mi] 16cal 6.27/7.14mph 3) 0.17mi - 2:02(11:53/mi) 132/143bpm [1569b/mi] 17cal 5.05/6.12mph 4) 0.32mi - 3:21(10:27/mi) 140/145bpm [1462b/mi] 35cal 5.74/6.18mph 5) 0.28mi - 3:09(11:14/mi) 134/146bpm [1505b/mi] 31cal 5.34/6.07mph 6) 0.42mi - 4:25(10:25/mi) 143/146bpm [1489b/mi] 48cal 5.76/6.03mph 7) 0.13mi - 1:31(11:34/mi) 114/122bpm [1319b/mi] 9cal 5.19/6.14mph 8) 0.08mi - 1:07(13:18/mi) 116/139bpm [1543b/mi] 8cal 4.51/5.87mph 9) 0.09mi - 1:14(13:09/mi) 136/141bpm [1789b/mi] 12cal 4.56/5.72mph 10) 0.08mi - 1:09(14:12/mi) 134/143bpm [1903b/mi] 9cal 4.23/4.86mph 11) 0.09mi - 1:12(13:33/mi) 138/144bpm [1870b/mi] 12cal 4.43/4.82mph 12) 0.07mi - 1:06(14:50/mi) 137/146bpm [2033b/mi] 9cal 4.04/4.7mph 13) 0.1mi - 1:17(13:09/mi) 140/147bpm [1842b/mi] 12cal 4.56/5.24mph 14) 0.09mi - 1:08(12:28/mi) 136/146bpm [1695b/mi] 10cal 4.81/5.09mph 15) 0.09mi - 1:03(11:58/mi) 143/147bpm [1710b/mi] 10cal 5.02/5.7mph 16) 0.08mi - 1:03(12:28/mi) 140/146bpm [1744b/mi] 9cal 4.82/5.7mph ![]()
The 'gentle jog' was a bit quick for me!
Split Summary === 1) 1mi - 9:41(9:41/mi) 126/137bpm [1220b/mi] 92cal 6.2/6.87mph 2) 0.08mi - 49(9:44/mi) 135/136bpm [1313b/mi] 8cal 6.17/6.3mph ![]() |
Split Summary
=== 1) 1mi - 14:23(14:23/mi) 104/111bpm [1496b/mi] 93cal 64/68rpm 4.17/4.49mph 2) 1mi - 14:40(14:40/mi) 104/110bpm [1526b/mi] 93cal 64/66rpm 4.09/4.36mph 3) 1mi - 14:27(14:27/mi) 104/111bpm [1502b/mi] 91cal 64/67rpm 4.15/4.38mph 4) 0.01mi - 5(15:57/mi) 98/103bpm [1564b/mi] 36/64rpm 3.76/3.97mph ![]() |
Split Summary
=== 1) 0.73mi - 8:17(11:24/mi) 124/132bpm [1414b/mi] 76cal 5.26/6.49mph ![]()
Quite congested through copse first time round.
Split Summary === 1) 1mi - 9:32(9:32/mi) 134/145bpm [1278b/mi] 98cal 6.29/6.93mph 2) 1mi - 9:40(9:40/mi) 144/148bpm [1392b/mi] 106cal 6.21/6.85mph 3) 1mi - 9:31(9:31/mi) 146/149bpm [1389b/mi] 105cal 6.31/6.87mph 4) 0.13mi - 1:12(8:57/mi) 148/150bpm [1324b/mi] 13cal 6.71/6.95mph ![]()
Split Summary
=== 1) 0.71mi - 7:56(11:07/mi) 122/132bpm [1356b/mi] 70cal 5.4/6.8mph ![]() |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
|
Part solo and part with club. The pace with the gang was killing me so I split off as they started the second lake lap.
Split Summary === 1) 1mi - 10:35(10:35/mi) 128/135bpm [1355b/mi] 104cal 5.67/6.32mph 2) 1mi - 10:54(10:54/mi) 132/137bpm [1438b/mi] 102cal 5.51/6.45mph 3) 1mi - 10:22(10:22/mi) 137/142bpm [1420b/mi] 106cal 5.79/6.45mph 4) 1mi - 10:03(10:03/mi) 137/140bpm [1377b/mi] 103cal 5.97/6.35mph 5) 1mi - 10:16(10:16/mi) 135/139bpm [1385b/mi] 100cal 5.85/6.55mph 6) 1mi - 10:25(10:25/mi) 135/139bpm [1407b/mi] 101cal 5.76/5.95mph 7) 1mi - 10:44(10:44/mi) 134/137bpm [1439b/mi] 100cal 5.59/6.01mph 8) 1mi - 10:43(10:43/mi) 135/137bpm [1448b/mi] 99cal 5.59/6.03mph 9) 1mi - 11:08(11:08/mi) 136/141bpm [1515b/mi] 100cal 5.39/6.57mph 10) 1mi - 10:55(10:55/mi) 135/137bpm [1473b/mi] 93cal 5.5/5.95mph 11) 1mi - 10:58(10:58/mi) 134/138bpm [1469b/mi] 89cal 5.47/6.24mph 12) 0.13mi - 1:31(11:26/mi) 135/137bpm [1543b/mi] 12cal 5.25/5.78mph Chaffage on upper arms with right coming off worst. |
Split Summary
=== 1) 0mi - 29:21(0/mi) 53/75bpm [INFb/mi] 35cal 30 min Scorpio Yin Yoga - Intuition, Shadow Work & Transformation 2) 0mi - 21:45(0/mi) 66/96bpm [INFb/mi] 46cal 20 min Intermediate Yoga Flow - Yoga with Pigs Fundraiser ![]() |
Split Summary
=== 1) 1mi - 11:14(11:14/mi) 135/145bpm [1517b/mi] 111cal 5.34/6.05mph 2) 0.13mi - 1:31(11:45/mi) 133/134bpm [1563b/mi] 13cal 5.11/5.28mph ![]()
October virtual mile. Wasn't really in the mood for this, but its what was on the plan!
Split Summary === 1) 1mi - 8:48(8:48/mi) 145/151bpm [1277b/mi] 97cal 6.81/7.62mph 2) 0.03mi - 13(8:11/mi) 151/151bpm [1235b/mi] 2cal 7.34/6.89mph
Split Summary
=== 1) 1mi - 11:04(11:04/mi) 119/126bpm [1316b/mi] 99cal 5.42/6.14mph 2) 0.79mi - 9:52(12:27/mi) 127/132bpm [1581b/mi] 91cal 4.82/5.8mph ![]() |
Split Summary
=== 1) 0mi - 56:08(0/mi) 91/130bpm [INFb/mi] 243cal ![]() |
Split Summary
=== 1) 1mi - 11:56(11:56/mi) 139/147bpm [1659b/mi] 126cal 5.03/6.18mph 2) 0.2mi - 1:54(9:19/mi) 140/142bpm [1303b/mi] 20cal 6.44/6.91mph Chaffage under left arm. ![]()
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 139/143bpm [1301b/mi] 99cal 6.41/7.39mph 2) 1mi - 9:08(9:08/mi) 145/149bpm [1324b/mi] 103cal 6.57/7.03mph 3) 1mi - 9:05(9:05/mi) 147/150bpm [1336b/mi] 103cal 6.6/6.85mph 4) 0mi - 1(6:50/mi) 147/147bpm [1004b/mi] 8.79/6.76mph
Split Summary
=== 1) 0.66mi - 7:22(11:09/mi) 123/135bpm [1372b/mi] 69cal 5.38/6.85mph ![]() |
Split Summary
=== 1) 1mi - 14:18(14:18/mi) 116/122bpm [1658b/mi] 95cal 65/68rpm 4.2/4.53mph 2) 1mi - 14:44(14:44/mi) 116/122bpm [1709b/mi] 95cal 64/68rpm 4.07/4.68mph 3) 1mi - 14:11(14:11/mi) 116/123bpm [1644b/mi] 93cal 66/68rpm 4.23/4.44mph 4) 0.95mi - 13:26(14:10/mi) 115/121bpm [1630b/mi] 87cal 66/68rpm 4.23/4.63mph ![]() |
Home from parkrun including short stop to fuss a lab puppy!
Split Summary === 1) 1mi - 10:57(10:57/mi) 124/133bpm [1358b/mi] 102cal 5.48/7.35mph 2) 1mi - 10:15(10:15/mi) 130/132bpm [1332b/mi] 102cal 5.86/6.59mph 3) 1mi - 10:21(10:21/mi) 133/137bpm [1378b/mi] 105cal 5.79/6.87mph 4) 0.13mi - 1:19(10:20/mi) 137/138bpm [1415b/mi] 13cal 5.81/5.8mph
To parkrun for volunteering duties.
Split Summary === 1) 1mi - 10:33(10:33/mi) 128/136bpm [1351b/mi] 102cal 5.68/7.14mph 2) 1mi - 10:42(10:42/mi) 134/137bpm [1433b/mi] 109cal 5.61/7.18mph 3) 1mi - 10:02(10:02/mi) 135/138bpm [1355b/mi] 104cal 5.98/7.49mph 4) 0.2mi - 2:19(11:33/mi) 137/139bpm [1583b/mi] 24cal 5.19/5.87mph |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
|
To run in with Julie!
Split Summary === 1) 0.32mi - 2:58(9:19/mi) 127/135bpm [1184b/mi] 29cal 6.44/6.74mph ![]()
Set my watch to display average pace with the intention of running around 9:30 min mile. Started a bit quick then seemed to average around 9:20 until the last 3K when I managed to increase my pace!
Chaffage on upper left arm. Split Summary === 1) 1mi - 9:12(9:12/mi) 135/143bpm [1242b/mi] 98cal 6.52/7.33mph 2) 1mi - 9:29(9:29/mi) 142/144bpm [1348b/mi] 105cal 6.32/6.76mph 3) 1mi - 9:15(9:15/mi) 144/146bpm [1331b/mi] 103cal 6.49/7.26mph 4) 1mi - 9:19(9:19/mi) 145/146bpm [1352b/mi] 104cal 6.44/6.74mph 5) 1mi - 9:08(9:08/mi) 146/148bpm [1333b/mi] 103cal 6.57/6.93mph 6) 1mi - 9:03(9:03/mi) 146/147bpm [1321b/mi] 102cal 6.63/6.93mph 7) 0.27mi - 2:17(8:26/mi) 147/148bpm [1239b/mi] 26cal 7.12/7.64mph
Split Summary
=== 1) 0.7mi - 6:46(9:42/mi) 126/134bpm [1221b/mi] 66cal 6.19/6.47mph ![]()
Split Summary
=== 1) 0.24mi - 2:30(10:26/mi) 118/126bpm [1232b/mi] 21cal 5.75/6.35mph ![]() |
45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH)
20 min Morning Yoga Split Summary === 1) 0mi - 43:54(0/mi) 53/75bpm [INFb/mi] 50cal 2) 0mi - 17:25(0/mi) 73/91bpm [INFb/mi] 46cal ![]() |
Trimmed from another training entry
Split Summary === 6) 0.93mi - 9:43(10:27/mi) 137/140bpm [1432b/mi] 99cal 5.74/6.43mph ![]()
Trimmed from another training entry
Target pace 9:44 - 9:49. Not very steady and overall a bit quick! Split Summary === 2) 1mi - 9:48(9:48/mi) 135/141bpm [1322b/mi] 104cal 6.13/7.2mph 3) 1mi - 10:08(10:08/mi) 139/142bpm [1409b/mi] 108cal 5.92/6.53mph 4) 1mi - 9:14(9:14/mi) 144/147bpm [1330b/mi] 102cal 6.49/6.99mph 5) 0.72mi - 6:50(9:28/mi) 143/146bpm [1353b/mi] 75cal 6.34/6.55mph
Loosened the lace on my left shoe a fraction bit still had issues with little toe.
Split Summary === 1) 0.91mi - 10:00(11:01/mi) 124/135bpm [1365b/mi] 96cal 5.45/6.1mph |
Split Summary
=== 1) 0mi - 1:02:24(0/mi) 88/140bpm [INFb/mi] 261cal ![]() |
Uneven relays!
Split Summary === 1) 0.03mi - 16(7:57/mi) 89/91bpm [708b/mi] 7.55/9.73mph 2) 0mi - 32(3:31:58/mi) 108/113bpm [22893b/mi] 3cal 0.28/8.01mph 3) 0.03mi - 14(8:03/mi) 122/132bpm [982b/mi] 1cal 7.45/10.06mph 4) 0.01mi - 33(1:26:27/mi) 133/134bpm [11498b/mi] 6cal 0.69/9.16mph 5) 0.07mi - 29(7:07/mi) 132/136bpm [940b/mi] 5cal 8.43/9.93mph ![]()
2 x approx 200m, 300m, 400m, 500m with 100m recoveries and 400m between sets. Didn't do the final 500m.
Split Summary === 1) 0.12mi - 1:02(8:25/mi) 117/140bpm [985b/mi] 8cal 7.13/8.1mph 2) 0.07mi - 44(11:01/mi) 141/144bpm [1554b/mi] 7cal 5.44/7.37mph 3) 0.18mi - 1:39(9:13/mi) 144/147bpm [1328b/mi] 18cal 6.51/6.59mph 4) 0.05mi - 47(14:56/mi) 144/147bpm [2149b/mi] 8cal 4.02/6.39mph 5) 0.25mi - 2:07(8:25/mi) 145/149bpm [1219b/mi] 23cal 7.13/7.45mph 6) 0.08mi - 49(10:33/mi) 146/149bpm [1541b/mi] 9cal 5.68/7.22mph 7) 0.31mi - 2:51(9:05/mi) 148/152bpm [1344b/mi] 32cal 6.61/7.16mph 8) 0.25mi - 2:51(11:14/mi) 142/152bpm [1595b/mi] 29cal 5.34/6.55mph 9) 0.12mi - 1:05(9:06/mi) 142/147bpm [1292b/mi] 11cal 6.6/7.43mph 10) 0.07mi - 52(12:21/mi) 145/147bpm [1792b/mi] 9cal 4.86/7.03mph 11) 0.18mi - 1:39(9:23/mi) 145/150bpm [1361b/mi] 18cal 6.39/6.82mph 12) 0.06mi - 55(16:41/mi) 146/150bpm [2435b/mi] 10cal 3.6/6.37mph 13) 0.25mi - 2:07(8:25/mi) 146/150bpm [1229b/mi] 23cal 7.13/7.7mph
Split Summary
=== 1) 0.8mi - 8:05(10:02/mi) 133/143bpm [1335b/mi] 84cal 5.98/7.12mph ![]() |
Last mile was a tad uncomfortable as the guts decided to make themselves known!
Split Summary === 1) 1mi - 13:39(13:39/mi) 117/125bpm [1597b/mi] 95cal 67/71rpm 4.4/4.86mph 2) 1mi - 14:08(14:08/mi) 119/126bpm [1681b/mi] 99cal 66/70rpm 4.25/4.61mph 3) 1mi - 13:46(13:46/mi) 119/124bpm [1638b/mi] 95cal 67/69rpm 4.36/4.57mph 4) 1mi - 13:46(13:46/mi) 120/128bpm [1652b/mi] 93cal 66/69rpm 4.36/4.68mph 5) 0.09mi - 1:16(13:58/mi) 126/128bpm [1760b/mi] 8cal 67/68rpm 4.3/4.26mph ![]() |
Forgot to stop watch! Thankfully could remove the bit in the car
![]() Split Summary === 1) 1mi - 11:33(11:33/mi) 124/135bpm [1433b/mi] 107cal 5.19/19.97mph 2) 0.02mi - 2(2:04/mi) 87/87bpm [179b/mi] 29.11/22.21mph ![]()
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 135/143bpm [1264b/mi] 97cal 6.41/7.66mph 2) 1mi - 9:47(9:47/mi) 144/148bpm [1410b/mi] 108cal 6.13/7.28mph 3) 1mi - 9:13(9:13/mi) 148/150bpm [1364b/mi] 104cal 6.51/8.66mph 4) 0.11mi - 1:05(9:51/mi) 149/151bpm [1467b/mi] 12cal 6.09/6.78mph ![]()
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 127/138bpm [1376b/mi] 107cal 5.54/6.39mph 2) 0.09mi - 1:04(11:28/mi) 137/141bpm [1572b/mi] 11cal 5.23/6.12mph ![]() |