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westmoors F50
-
Races
411 -
Miles
11835 -
Miles
21 -
WAVA
65.46% -
Mile
7:30 -
5k
24:44 -
5M
42:01 -
10k
52:40 -
10M
1:28:34 -
Half
1:56:46 -
20M
3:08:06 -
Mara
4:12:31 -
50k
6:25:15
Describe your ideal run, ride or swim.
Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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Out in the countryside with the sounds of nature.
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What's the biggest challenge that awaits you?
Getting my sister to complete her first half marathon ;-)
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What's your favourite thing about Fetcheveryone?
The training log and analysis. I'm such a geek!
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How do you pick yourself up when you need to?
Tell myself the feeling is only temporary.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Don't do too much, too fast, too soon!
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About Me
Took up running in May 2007. Mid pack plodder but always willing to work hard. My aim is to increase my race standard (WAVA) each year.
Current Status
Enjoying my running.
Planned Races |
|
| 3rd May 20 | North Dorset Village Marathon |
| 13th Sep 20 | Wickham Spring 20 Miler |
Groups
This user is a member of 100 a month in 2019, 100 miles a month in 2017, 100 miles a month in 2018, 100 miles in a month? The 2016 group, 100 Words, 1500 Funky Monkey Tour Group, 1500 in 2017, 1500 miles in 2018, 1500 miles in 2019, 1500 miles in 2020, Conquercise Game, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, Fetch Book Group Choosinators, Fetch Cap, Fetch Secret Santa 2014, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetch Social Runs, Fetchies on Facebook, FetchPoint Game, FSS 2018, Furman training, Garmin 405 Owners, Garmin Forerunners, GPS Users, New Fetch Game, parkrun, Raynaud's Syndrome, Run The Sum 2018, smiley codes, South Coast Fetchies, Sub 2-hour half, Team Bunion, UTMOSTMember of the Month
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Wickham Spring 20 Miler - POSTPONED | 20mi | 29 Mar | 0.00% | |
| Bournemouth parkrun | 5km | 14 Mar | 27:18 | 61.41% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 2:23:34 | 51.94% |
| Bournemouth parkrun | 5km | 7 Mar | 27:00 | 62.09% |
| Poole parkrun | 5km | 22 Feb | 32:14 | 52.01% |
| Blackmore Vale Half Marathon | 13.1mi | 2 Feb | 2:04:07 | 60.08% |
| Bournemouth parkrun | 5km | 1 Feb | 28:02 | 59.80% |
| Babbs Mill parkrun | 5km | 25 Jan | 26:59 | 62.13% |
| Bournemouth parkrun | 5km | 18 Jan | 26:32 | 63.18% |
| Bournemouth parkrun | 5km | 11 Jan | 26:35 | 63.07% |
| Bournemouth parkrun | 5km | 1 Jan | 27:10 | 61.71% |
| Upton House parkrun | 5km | 1 Jan | 30:05 | 55.73% |
2019 |
Distance | Date | Result | WAVA |
| Round the Lakes Poole 10K | 10km | 26 Dec | 54:28 | 63.09% |
| Blandford parkrun | 5km | 25 Dec | 26:30 | 63.26% |
| Bournemouth parkrun | 5km | 14 Dec | 27:15 | 61.52% |
| Christchurch Christmas 10k | 10km | 8 Dec | 54:00 | 63.63% |
| Bournemouth parkrun | 5km | 7 Dec | 26:56 | 62.25% |
| Bournemouth parkrun | 5km | 30 Nov | 26:47 | 62.59% |
| Boscombe 10k | 10km | 24 Nov | 53:59 | 63.65% |
| Moors Valley parkrun | 5km | 23 Nov | 28:43 | 58.38% |
| Bournemouth parkrun | 5km | 9 Nov | 27:02 | 62.02% |
| Dark Valley Half Marathon | 13.1mi | 2 Nov | 2:17:25 | 54.27% |
| Bournemouth parkrun | 5km | 26 Oct | 27:05 | 61.90% |
| Bournemouth parkrun | 5km | 19 Oct | 27:16 | 61.48% |
| Bournemouth parkrun | 5km | 12 Oct | 27:53 | 60.12% |
| Doctor K Annual Celebration Park Run | 5km | 5 Oct | 30:22 | 55.21% |
| Bournemouth parkrun | 5km | 28 Sep | 53:18 | 31.07% |
| Bournemouth parkrun | 5km | 21 Sep | 27:26 | 60.37% |
| Littledown 5 | 5mi | 15 Sep | 42:01 | 64.51% |
| Bournemouth parkrun | 5km | 14 Sep | 27:27 | 60.33% |
| Lytchett Relays | 5km | 7 Sep | 25:18 | 65.46% |
| Lymington Woodside parkrun | 5km | 31 Aug | 27:24 | 60.44% |
| Bournemouth parkrun | 5km | 24 Aug | 27:40 | 59.86% |
| Bournemouth parkrun | 5km | 17 Aug | 25:49 | 64.15% |
| Salisbury 5-4-3-2-1 Trail 50k | 50km | 11 Aug | 6:25:15 | 48.87% |
| Bournemouth parkrun | 5km | 10 Aug | 29:37 | 55.92% |
| Bournemouth parkrun | 5km | 3 Aug | 26:49 | 61.75% |
| Bournemouth parkrun | 5km | 27 Jul | 26:28 | 62.57% |
| Bournemouth parkrun | 5km | 20 Jul | 28:52 | 57.37% |
| WAC Club Mile (Pamphill) | 1mi | 18 Jul | 7:54 | 62.28% |
| Bournemouth parkrun | 5km | 13 Jul | 27:23 | 60.48% |
| Littledown marathon | 26.2mi | 30 Jun | 5:09:19 | 51.33% |
| Bournemouth parkrun | 5km | 29 Jun | 28:55 | 57.27% |
| Moors Valley parkrun | 5km | 22 Jun | 27:21 | 60.55% |
| Bournemouth parkrun | 5km | 15 Jun | 27:38 | 59.93% |
| Puddletown Plod Half Marathon | 13.1mi | 9 Jun | 2:05:18 | 58.79% |
| Bournemouth parkrun | 5km | 8 Jun | 27:04 | 61.18% |
| Moors Valley parkrun | 5km | 1 Jun | 37:51 | 43.75% |
| Bournemouth parkrun | 5km | 25 May | 28:02 | 59.07% |
| Bournemouth parkrun | 5km | 18 May | 27:01 | 61.30% |
| Bournemouth parkrun | 5km | 11 May | 26:07 | 63.41% |
| Bournemouth parkrun | 5km | 4 May | 26:40 | 62.10% |
| Bournemouth parkrun | 5km | 27 Apr | 29:47 | 55.60% |
| Bournemouth parkrun | 5km | 20 Apr | 28:54 | 57.30% |
| Bournemouth parkrun | 5km | 6 Apr | 28:45 | 57.60% |
| Moors Valley parkrun | 5km | 30 Mar | 32:35 | 50.82% |
| Fleet Half Marathon | 13.1mi | 17 Mar | 1:58:27 | 62.19% |
| Bournemouth parkrun | 5km | 16 Mar | 27:42 | 59.78% |
| Bournemouth parkrun | 5km | 9 Mar | 27:50 | 59.50% |
| Bournemouth parkrun | 5km | 23 Feb | 26:53 | 61.60% |
| Bournemouth parkrun | 5km | 16 Feb | 27:35 | 60.04% |
| Lytchett Manor 10 Mile Road Race | 10mi | 10 Feb | 1:32:00 | 60.43% |
| Upton House parkrun | 5km | 9 Feb | 29:54 | 55.39% |
| Upton House parkrun | 5km | 2 Feb | 30:18 | 54.65% |
| Bournemouth parkrun | 5km | 26 Jan | 27:12 | 60.88% |
| Bournemouth parkrun | 5km | 19 Jan | 27:43 | 59.75% |
| Brockenhurst parkrun | 5km | 12 Jan | 27:43 | 59.75% |
| Bournemouth parkrun | 5km | 5 Jan | 26:25 | 62.69% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 57:03 | 62.71% |
2018 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 29 Dec | 26:49 | 61.75% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 27:21 | 60.55% |
| Upton House parkrun | 5km | 22 Dec | 28:00 | 59.14% |
| Bournemouth parkrun | 5km | 15 Dec | 28:05 | 58.97% |
| Bournemouth parkrun | 5km | 1 Dec | 28:29 | 58.14% |
| Downton Half-Marathon | 13.1mi | 25 Nov | 2:01:59 | 60.39% |
| Bournemouth parkrun | 5km | 24 Nov | 27:07 | 61.07% |
| Moors Valley parkrun | 5km | 17 Nov | 29:13 | 56.68% |
| Bournemouth parkrun | 5km | 10 Nov | 28:42 | 57.70% |
| Moors Valley parkrun | 5km | 3 Nov | 26:30 | 62.49% |
| Bournemouth parkrun | 5km | 27 Oct | 27:04 | 61.18% |
| Bournemouth parkrun | 5km | 20 Oct | 27:55 | 59.32% |
| Gold Hill 10km | 10km | 14 Oct | 1:03:36 | 53.37% |
| Bournemouth parkrun | 5km | 13 Oct | 28:52 | 57.37% |
| Moors Valley parkrun | 5km | 6 Oct | 29:57 | 55.29% |
| Hoburne 5 | 5mi | 30 Sep | 42:51 | 63.26% |
| Doctor K Annual Celebration Park Run | 5km | 29 Sep | 27:14 | 60.12% |
| Bournemouth parkrun | 5km | 22 Sep | 26:44 | 61.24% |
| Bournemouth parkrun | 5km | 15 Sep | 26:47 | 61.13% |
| Moors Valley parkrun | 5km | 8 Sep | 26:20 | 62.17% |
| Bournemouth parkrun | 5km | 25 Aug | 26:22 | 62.09% |
| Bournemouth parkrun | 5km | 18 Aug | 26:07 | 62.69% |
| WAC Club mile | 1mi | 16 Aug | 7:45 | 62.70% |
| Round the rock | 10km | 12 Aug | 55:46 | 60.17% |
| Bournemouth parkrun | 5km | 11 Aug | 27:35 | 59.35% |
| Sturminster Newton Half Marathon | 13.1mi | 5 Aug | 2:19:23 | 52.25% |
| Bournemouth parkrun | 5km | 4 Aug | 28:57 | 56.55% |
| Frimley Lodge parkrun | 5km | 28 Jul | 27:17 | 60.01% |
| Big Fetch Mile - Woking | 1mi | 28 Jul | 7:47 | 62.43% |
| Moors Valley parkrun | 5km | 21 Jul | 26:41 | 61.36% |
| Seaton parkrun | 5km | 14 Jul | 26:55 | 60.82% |
| Bournemouth parkrun | 5km | 7 Jul | 27:09 | 60.30% |
| Portland 10 | 10mi | 1 Jul | 1:34:38 | 58.08% |
| Moors Valley parkrun | 5km | 30 Jun | 27:31 | 59.50% |
| Moors Valley parkrun | 5km | 23 Jun | 27:55 | 58.64% |
| Bournemouth parkrun | 5km | 16 Jun | 26:42 | 61.32% |
| Bournemouth parkrun | 5km | 9 Jun | 27:02 | 60.56% |
| Bournemouth parkrun | 5km | 2 Jun | 27:37 | 59.28% |
| Dorchester Marathon | 26.2mi | 27 May | 4:57:18 | 52.73% |
| Bournemouth parkrun | 5km | 19 May | 26:30 | 61.78% |
| Bournemouth parkrun | 5km | 12 May | 26:55 | 60.82% |
| North Dorset Village Marathon | 26.2mi | 6 May | 0.00% | |
| Bournemouth parkrun | 5km | 5 May | 28:55 | 56.62% |
| Bournemouth parkrun | 5km | 28 Apr | 28:19 | 57.82% |
| Bournemouth parkrun | 5km | 21 Apr | 28:20 | 57.78% |
| Moors Valley parkrun | 5km | 14 Apr | 27:10 | 60.26% |
| Bournemouth parkrun | 5km | 7 Apr | 28:37 | 57.21% |
| Bournemouth parkrun | 5km | 31 Mar | 30:02 | 54.51% |
| Rotary Easter Quarter Marathon | 6.55mi | 31 Mar | 59:40 | 59.28% |
| Moors Valley parkrun | 5km | 24 Mar | 28:19 | 57.82% |
| Fleet Half Marathon | 13.1mi | 18 Mar | 0.00% | |
| Bournemouth parkrun | 5km | 17 Mar | 28:27 | 57.55% |
| Bournemouth parkrun | 5km | 10 Mar | 29:50 | 54.88% |
| Bournemouth 10 | 10mi | 25 Feb | 1:31:46 | 59.89% |
| Bournemouth parkrun | 5km | 24 Feb | 29:28 | 55.56% |
| Bournemouth parkrun | 5km | 17 Feb | 27:11 | 60.23% |
| Bournemouth parkrun | 5km | 10 Feb | 29:09 | 56.16% |
| Bournemouth parkrun | 5km | 3 Feb | 30:07 | 54.36% |
| Romsey 5 | 5mi | 28 Jan | 43:10 | 62.08% |
| Upton House parkrun | 5km | 27 Jan | 34:34 | 47.36% |
| Bournemouth parkrun | 5km | 20 Jan | 30:21 | 53.94% |
| Blandford parkrun | 5km | 13 Jan | 26:38 | 61.47% |
| Moors Valley parkrun | 5km | 6 Jan | 27:23 | 59.79% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 59:16 | 59.68% |
2017 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 30 Dec | 27:52 | 58.75% |
| Poole parkrun (Christmas Day) | 5km | 25 Dec | 28:54 | 56.65% |
| Upton House parkrun | 5km | 23 Dec | 29:15 | 55.97% |
| Bovington Half Marathon | 13.1mi | 17 Dec | 3:14:11 | 37.50% |
| Bournemouth parkrun | 5km | 16 Dec | 29:43 | 55.09% |
| Bournemouth parkrun | 5km | 9 Dec | 27:59 | 58.51% |
| Bournemouth parkrun | 5km | 2 Dec | 27:02 | 60.56% |
| Boscombe 10k | 10km | 26 Nov | 53:54 | 62.25% |
| Brockenhurst parkrun | 5km | 25 Nov | 27:46 | 58.96% |
| Moors Valley parkrun | 5km | 18 Nov | 28:30 | 57.44% |
| Moors Valley parkrun | 5km | 11 Nov | 28:34 | 57.31% |
| Bournemouth parkrun | 5km | 4 Nov | 28:38 | 57.18% |
| Braemore 10K | 10km | 29 Oct | 1:04:51 | 51.74% |
| Bournemouth parkrun | 5km | 28 Oct | 26:57 | 60.75% |
| Upton House parkrun | 5km | 21 Oct | 27:41 | 59.14% |
| Upton House parkrun | 5km | 14 Oct | 28:08 | 58.19% |
| Blandford parkrun | 5km | 7 Oct | 26:24 | 62.01% |
| Doctor K Annual Celebration Park Run | 5km | 30 Sep | 27:02 | 60.56% |
| Littledown 5 | 5mi | 17 Sep | 44:10 | 60.01% |
| Moors Valley parkrun | 5km | 16 Sep | 27:17 | 59.36% |
| Bournemouth parkrun | 5km | 9 Sep | 28:56 | 55.97% |
| The Beast | 12mi | 3 Sep | 2:45:11 | 39.85% |
| Bournemouth parkrun | 5km | 2 Sep | 27:14 | 59.47% |
| Bournemouth parkrun | 5km | 26 Aug | 27:39 | 58.57% |
| Peterborough parkrun | 5km | 19 Aug | 27:16 | 59.39% |
| Dorset Invader Half Marathon | 13.5mi | 30 Jul | 3:02:26 | 40.69% |
| Bournemouth parkrun | 5km | 29 Jul | 29:35 | 54.74% |
| Upton House parkrun | 5km | 22 Jul | 49:03 | 33.02% |
| WAC Club mile | 1mi | 20 Jul | 8:12 | 58.53% |
| Homewood parkrun | 5km | 15 Jul | 29:57 | 54.07% |
| Yeovil Montacute parkrun | 5km | 8 Jul | 30:10 | 53.68% |
| Bournemouth parkrun | 5km | 24 Jun | 27:39 | 58.57% |
| Bournemouth parkrun | 5km | 17 Jun | 28:33 | 56.72% |
| Bournemouth parkrun | 5km | 10 Jun | 27:43 | 58.43% |
| Casterbridge Half Marathon | 13.1mi | 28 May | 2:19:15 | 51.73% |
| Bournemouth parkrun | 5km | 27 May | 30:57 | 52.32% |
| Seaton parkrun | 5km | 20 May | 32:00 | 50.61% |
| Bournemouth parkrun | 5km | 13 May | 29:31 | 54.87% |
| Bournemouth parkrun | 5km | 6 May | 29:06 | 55.65% |
| Bournemouth parkrun | 5km | 29 Apr | 29:23 | 55.11% |
| Bournemouth parkrun | 5km | 22 Apr | 28:49 | 56.20% |
| Bournemouth parkrun | 5km | 15 Apr | 29:05 | 55.68% |
| Bournemouth parkrun | 5km | 1 Apr | 29:09 | 55.56% |
| Bournemouth parkrun | 5km | 25 Mar | 28:27 | 56.92% |
| Larmer Tree 20 | 20mi | 12 Mar | 4:35:29 | 41.32% |
| Moors Valley parkrun | 5km | 4 Mar | 30:55 | 52.38% |
| Lytchett 10 | 10mi | 12 Feb | 1:29:56 | 60.45% |
| Bournemouth parkrun | 5km | 11 Feb | 27:16 | 59.39% |
| Bournemouth parkrun | 5km | 4 Feb | 28:15 | 57.33% |
| Bournemouth parkrun | 5km | 28 Jan | 26:21 | 61.46% |
| Farnborough Half Marathon | 13.1mi | 22 Jan | 1:56:46 | 61.69% |
| Bournemouth parkrun | 5km | 21 Jan | 28:28 | 56.89% |
| Bournemouth parkrun | 5km | 14 Jan | 26:51 | 60.31% |
| Bournemouth parkrun | 5km | 7 Jan | 27:01 | 59.94% |
| Moors Valley parkrun | 5km | 1 Jan | 29:10 | 55.52% |
2016 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 31 Dec | 26:38 | 60.80% |
| Bournemouth parkrun | 5km | 24 Dec | 27:20 | 59.25% |
| Bournemouth parkrun | 5km | 17 Dec | 26:26 | 61.26% |
| Bovington Half Marathon | 13.1mi | 11 Dec | 2:07:23 | 56.55% |
| Bournemouth parkrun | 5km | 3 Dec | 26:13 | 61.77% |
| Boscombe 10k | 10km | 27 Nov | 54:00 | 61.46% |
| Bournemouth parkrun | 5km | 26 Nov | 26:11 | 61.85% |
| Bournemouth parkrun | 5km | 19 Nov | 26:04 | 62.13% |
| Bournemouth parkrun | 5km | 12 Nov | 25:59 | 62.33% |
| Bournemouth parkrun | 5km | 5 Nov | 27:45 | 58.36% |
| The Stickler | 10.1mi | 30 Oct | 1:52:13 | 48.93% |
| Bournemouth parkrun | 5km | 29 Oct | 26:49 | 60.39% |
| Bournemouth parkrun | 5km | 22 Oct | 26:45 | 60.54% |
| Bournemouth parkrun | 5km | 15 Oct | 26:19 | 61.54% |
| Gold Hill 10km | 10km | 9 Oct | 58:54 | 56.35% |
| Bournemouth parkrun | 5km | 8 Oct | 26:36 | 60.88% |
| Bournemouth parkrun | 5km | 1 Oct | 26:42 | 60.65% |
| Hoburne 5 | 5mi | 25 Sep | 43:21 | 60.53% |
| Burnham and Highbridge parkrun | 5km | 17 Sep | 26:24 | 60.72% |
| Burnham and Highbridge parkrun | 5km | 10 Sep | 26:57 | 59.48% |
| Moors Valley parkrun | 5km | 3 Sep | 28:02 | 57.19% |
| Bournemouth parkrun | 5km | 27 Aug | 26:08 | 61.34% |
| Round the Rock 10k | 10km | 21 Aug | 54:38 | 60.14% |
| Bournemouth parkrun | 5km | 20 Aug | 27:16 | 58.79% |
| Charles Bennett Olympic Mile | 1mi | 13 Aug | 7:46 | 61.05% |
| Bournemouth parkrun | 5km | 6 Aug | 26:48 | 59.82% |
| Bournemouth parkrun | 5km | 30 Jul | 25:55 | 61.86% |
| Moors Valley parkrun | 5km | 23 Jul | 26:52 | 59.67% |
| Bournemouth parkrun | 5km | 16 Jul | 26:59 | 59.41% |
| New Forest 10 | 10mi | 10 Jul | 1:31:43 | 58.68% |
| Bournemouth parkrun | 5km | 9 Jul | 27:50 | 57.60% |
| Bournemouth parkrun | 5km | 2 Jul | 26:06 | 61.42% |
| Bournemouth parkrun | 5km | 25 Jun | 25:46 | 62.22% |
| Purbeck 10k | 10km | 17 Jun | 52:40 | 62.39% |
| Moors Valley parkrun | 5km | 11 Jun | 26:23 | 60.76% |
| Moors Valley parkrun | 5km | 4 Jun | 26:08 | 61.34% |
| Parke parkrun | 5km | 28 May | 29:51 | 53.71% |
| Moors Valley parkrun | 5km | 21 May | 26:36 | 60.27% |
| Bournemouth parkrun | 5km | 14 May | 26:38 | 60.19% |
| Bournemouth parkrun | 5km | 7 May | 26:29 | 60.53% |
| North Dorset Village Marathon | 26.2mi | 1 May | 4:12:31 | 60.55% |
| Bournemouth parkrun | 5km | 30 Apr | 29:18 | 54.71% |
| Moors Valley parkrun | 5km | 23 Apr | 25:57 | 61.78% |
| Bournemouth parkrun | 5km | 16 Apr | 25:58 | 61.74% |
| Moors Valley parkrun | 5km | 26 Mar | 28:29 | 56.28% |
| Poole parkrun | 5km | 19 Mar | 25:23 | 63.16% |
| The Grizzly | 20mi | 13 Mar | 4:35:33 | 40.81% |
| Bournemouth parkrun | 5km | 12 Mar | 25:43 | 62.34% |
| Moors Valley parkrun | 5km | 5 Mar | 28:07 | 57.02% |
| Bournemouth parkrun | 5km | 27 Feb | 26:46 | 59.89% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 2:05:01 | 57.04% |
| Moors Valley parkrun | 5km | 30 Jan | 28:52 | 55.54% |
| Bournemouth parkrun | 5km | 23 Jan | 28:24 | 56.45% |
| Blandford parkrun | 5km | 9 Jan | 26:28 | 60.57% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 59:31 | 58.19% |
2015 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 26 Dec | 27:07 | 59.12% |
| Bournemouth parkrun | 5km | 19 Dec | 27:06 | 59.16% |
| Christmas 10K | 10km | 13 Dec | 53:15 | 61.70% |
| Bournemouth parkrun | 5km | 12 Dec | 28:01 | 57.22% |
| Bournemouth parkrun | 5km | 5 Dec | 26:38 | 60.19% |
| Downton Half-Marathon | 13.1mi | 29 Nov | 1:59:06 | 59.87% |
| Bournemouth parkrun | 5km | 21 Nov | 25:48 | 62.14% |
| Moors Valley parkrun | 5km | 14 Nov | 28:05 | 57.08% |
| Moors Valley Parkrun | 5km | 7 Nov | 28:02 | 57.19% |
| Bournemouth parkrun | 5km | 31 Oct | 26:03 | 61.54% |
| Bournemouth parkrun | 5km | 24 Oct | 26:14 | 61.11% |
| Run Dorset Christchurch Half | 13.1mi | 18 Oct | 2:08:26 | 55.52% |
| Bournemouth parkrun #113 | 5km | 10 Oct | 27:25 | 58.47% |
| Evesham parkrun | 5km | 26 Sep | 26:23 | 60.20% |
| Peterborough parkrun#116 | 5km | 19 Sep | 26:47 | 59.30% |
| Bournemouth parkrun | 5km | 29 Aug | 26:08 | 60.77% |
| Bournemouth parkrun | 5km | 22 Aug | 26:43 | 59.44% |
| Blandford parkrun | 5km | 15 Aug | 25:13 | 62.98% |
| Salisbury 5-4-3-2-1 Trail Half | 21.1km | 9 Aug | 2:13:22 | 53.01% |
| Bournemouth parkrun | 5km | 8 Aug | 26:38 | 59.63% |
| Dorset Invader Half Marathon | 13.1mi | 18 Jul | 2:18:55 | 50.85% |
| Blandford parkrun | 5km | 11 Jul | 24:44 | 64.21% |
| WAC Club mile | 1mi | 9 Jul | 7:30 | 62.46% |
| Bournemouth parkrun | 5km | 4 Jul | 26:36 | 59.71% |
| Bournemouth parkrun | 5km | 27 Jun | 27:20 | 58.10% |
| Bournemouth parkrun | 5km | 20 Jun | 25:56 | 61.24% |
| Bournemouth parkrun | 5km | 30 May | 25:29 | 62.32% |
| Bournemouth parkrun | 5km | 23 May | 25:45 | 61.68% |
| Bournemouth parkrun | 5km | 16 May | 26:04 | 60.93% |
| Run Dorset Wimborne Half | 13.1mi | 10 May | 2:03:00 | 57.43% |
| Bournemouth parkrun | 5km | 9 May | 25:47 | 61.60% |
| North Dorset Village Marathon - Relay - Leg 4 | 6.8mi | 3 May | 58:34 | 60.82% |
| Bournemouth parkrun | 5km | 2 May | 25:48 | 61.56% |
| Bournemouth parkrun | 5km | 18 Apr | 25:50 | 61.48% |
| Bournemouth Bay Run 10k | 10km | 12 Apr | 0.00% | |
| Bournemouth parkrun | 5km | 11 Apr | 26:36 | 59.71% |
| Poole parkrun | 5km | 4 Apr | 25:33 | 62.16% |
| Bournemouth parkrun | 5km | 28 Mar | 27:07 | 58.57% |
| Run Dorset Verwood Half - SHORT! | 9.8mi | 22 Mar | 1:27:27 | 59.75% |
| Bournemouth parkrun | 5km | 21 Mar | 26:14 | 60.54% |
| Bournemouth parkrun | 5km | 14 Mar | 25:22 | 62.61% |
| Surrey Half Marathon | 13.1mi | 8 Mar | 1:56:51 | 60.46% |
| Bournemouth parkrun | 5km | 7 Mar | 28:11 | 56.35% |
| Bournemouth parkrun | 5km | 28 Feb | 28:18 | 56.12% |
| Bournemouth parkrun | 5km | 21 Feb | 27:42 | 57.33% |
| Lytchett 10 | 10mi | 15 Feb | 0.00% | |
| Bournemouth parkrun | 5km | 14 Feb | 27:41 | 57.37% |
| Bournemouth parkrun | 5km | 7 Feb | 26:09 | 60.73% |
| Blackmore Vale Half Marathon | 13.1mi | 1 Feb | 2:06:31 | 55.84% |
| Bournemouth parkrun | 5km | 31 Jan | 27:16 | 58.25% |
| Bournemouth parkrun | 5km | 24 Jan | 27:29 | 57.79% |
| Bournemouth parkrun | 5km | 17 Jan | 27:08 | 58.53% |
| Bournemouth parkrun | 5km | 10 Jan | 27:47 | 57.16% |
| Somerley 10k | 10km | 4 Jan | 54:10 | 60.09% |
| Poole parkrun | 5km | 3 Jan | 27:31 | 57.72% |
| Bournemouth parkrun | 5km | 1 Jan | 28:05 | 56.55% |
2014 |
Distance | Date | Result | WAVA |
| Bournemouth parkrun | 5km | 27 Dec | 27:58 | 56.79% |
| Bournemouth parkrun | 5km | 20 Dec | 26:32 | 59.86% |
| Bournemouth parkrun | 5km | 13 Dec | 26:57 | 58.93% |
| Bournemouth parkrun | 5km | 6 Dec | 25:23 | 62.57% |
| Downton Half-Marathon | 13.1mi | 30 Nov | 1:59:55 | 58.91% |
| Bournemouth parkrun | 5km | 29 Nov | 33:10 | 47.88% |
| Poole parkrun | 5km | 22 Nov | 26:19 | 60.35% |
| Poole parkrun | 5km | 8 Nov | 26:43 | 59.44% |
| Bournemouth parkrun | 5km | 1 Nov | 26:51 | 59.15% |
| Gold Hill 10km | 10km | 12 Oct | 1:02:23 | 52.18% |
| Bryn Bach parkrun | 5km | 27 Sep | 26:14 | 60.01% |
| Colby parkrun | 5km | 20 Sep | 28:00 | 56.22% |
| Littledown 5 | 5mi | 7 Sep | 43:59 | 58.58% |
| Bournemouth parkrun | 5km | 30 Aug | 27:15 | 57.77% |
| Bournemouth parkrun | 5km | 23 Aug | 26:22 | 59.70% |
| Poole parkrun | 5km | 9 Aug | 26:00 | 60.54% |
| Poole Magic Mile | 1mi | 7 Aug | 7:49 | 59.23% |
| Sturminster Newton Half Marathon | 13.1mi | 3 Aug | 2:23:10 | 48.91% |
| Blandford parkrun #1 | 5km | 26 Jul | 26:11 | 60.12% |
| New Forest 10 | 10mi | 13 Jul | 1:40:14 | 52.72% |
| Longrun Meadow parkrun | 5km | 28 Jun | 26:58 | 58.37% |
| Purbeck 10k | 10km | 20 Jun | 54:55 | 58.75% |
| Bournemouth Parkrun | 5km | 24 May | 31:40 | 49.71% |
| Bournemouth parkrun #40 | 5km | 17 May | 27:27 | 57.35% |
| Bournemouth parkrun #37 | 5km | 26 Apr | 29:08 | 54.03% |
| Rotary Easter Quarter Marathon | 6.55mi | 19 Apr | 1:00:35 | 56.14% |
| Poole Parkrun #160 | 5km | 5 Apr | 28:24 | 55.43% |
| Surrey Half Marathon | 13.1mi | 9 Mar | 2:16:28 | 51.31% |
| Lytchett 10 | 10mi | 16 Feb | 1:44:13 | 50.71% |
| Bournemouth parkrun | 5km | 18 Jan | 31:10 | 50.51% |
| Poole parkrun | 5km | 11 Jan | 29:29 | 53.39% |
2013 |
Distance | Date | Result | WAVA |
| Poole Parkrun #143 | 5km | 14 Dec | 28:25 | 55.39% |
| Christmas 10k Christchurch | 10km | 8 Dec | 55:35 | 58.04% |
| Boscombe 10k | 10km | 24 Nov | 57:14 | 56.37% |
| Gillingham Hilly 7.5 | 7.43mi | 3 Nov | 1:13:29 | 52.88% |
| Bournemouth parkrun | 5km | 26 Oct | 29:06 | 54.09% |
| Bournemouth parkrun | 5km | 19 Oct | 31:10 | 50.51% |
| Weymouth 10 | 10mi | 12 Oct | 1:38:47 | 53.49% |
| Bournemouth parkrun | 5km | 21 Sep | 28:33 | 54.69% |
| Littledown 5 | 5mi | 15 Sep | 45:31 | 56.15% |
| Poole Magic Mile | 1mi | 5 Sep | 7:55 | 57.79% |
| Poole Parkrun | 5km | 31 Aug | 28:16 | 55.24% |
| Bournemouth parkrun | 5km | 24 Aug | 29:05 | 53.69% |
| Poole parkrun | 5km | 17 Aug | 27:52 | 56.03% |
| Poole parkrun #125 | 5km | 10 Aug | 26:51 | 58.15% |
| Sturminster Newton Half Marathon | 13.1mi | 4 Aug | 2:09:08 | 53.78% |
| Portland 10 | 10mi | 7 Jul | 1:47:27 | 48.78% |
| Puddletown Plod | 20km | 16 Jun | 1:55:53 | 56.72% |
| Purbeck 10k | 10km | 17 May | 56:01 | 57.13% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 7 Apr | 2:00:45 | 57.52% |
| Zoom Mad March | 20mi | 10 Mar | 3:08:06 | 57.85% |
| Lytchett 10 | 10mi | 17 Feb | 1:33:56 | 55.80% |
| Blackmore Vale Half Marathon | 13.1mi | 3 Feb | 2:09:37 | 53.58% |
| Broadstone 1/4 Marathon | 6.55mi | 1 Jan | 1:01:43 | 54.66% |
2012 |
Distance | Date | Result | WAVA |
| Boscombe 10k | 10km | 25 Nov | 59:52 | 53.45% |
| Wimborne 10 | 10mi | 18 Nov | 1:28:59 | 58.90% |
| Hoburne 5 | 5mi | 7 Oct | 43:40 | 58.52% |
| Poole Parkrun | 5km | 25 Aug | 28:02 | 55.28% |
| Sturminster Newton Half Marathon | 13.1mi | 29 Jul | 2:01:28 | 56.75% |
| Poole parkrun | 5km | 21 Jul | 26:40 | 58.11% |
| Swanage Half Marathon | 13.1mi | 14 Jul | 2:13:18 | 51.71% |
| Poole Festival of Running 10k | 10km | 27 May | 57:43 | 55.03% |
| Poole parkrun | 5km | 31 Mar | 26:35 | 58.29% |
| Mad March 20 | 20mi | 11 Mar | 3:22:30 | 53.24% |
| Lytchett 10 | 10mi | 19 Feb | 1:28:34 | 58.73% |
| Blackmore Vale Half-Marathon | 13.1mi | 5 Feb | 2:12:29 | 52.03% |
| milborne 10 (9.79miles) | 9.79mi | 8 Jan | 1:32:44 | 54.92% |
| Junction (Broadstone) Quarter Marathon | 6.55mi | 2 Jan | 1:08:32 | 48.85% |
2011 |
Distance | Date | Result | WAVA |
| Poole parkrun | 5km | 31 Dec | 26:52 | 57.68% |
| Poole parkrun | 5km | 24 Dec | 26:28 | 58.55% |
| Poole parkrun | 5km | 17 Dec | 28:57 | 53.53% |
| Christchurch Xmas 10k 20th Anniversary | 10km | 11 Dec | 54:01 | 58.80% |
| Downton Half-Marathon | 13.1mi | 27 Nov | 2:09:03 | 53.41% |
| Gillingham Hilly 7.5 | 7.43mi | 6 Nov | 1:08:46 | 55.63% |
| Weymouth 10 | 10mi | 22 Oct | 1:36:38 | 53.83% |
| Poole Parkrun | 5km | 15 Oct | 26:32 | 58.62% |
| Littledown 5 | 5mi | 18 Sep | 43:23 | 58.06% |
| Shillingstone Hill Run | 5mi | 29 Aug | 54:20 | 46.50% |
| Poole Parkrun #18 | 5km | 30 Jul | 26:59 | 57.03% |
| Swanage Half Marathon | 13.1mi | 16 Jul | 2:09:35 | 52.83% |
| Poole parkrun | 5km | 9 Jul | 27:29 | 56.00% |
| Poole Festival of Running 10k | 10km | 5 Jun | 54:47 | 57.57% |
| Poole parkrun #7 | 5km | 14 May | 27:08 | 56.90% |
| Rotary Easter Quarter Marathon | 6.55mi | 23 Apr | 1:01:17 | 54.25% |
| Bournemouth Bay Run Half Marathon | 13.1mi | 3 Apr | 2:16:26 | 50.72% |
| Lytchett 10 | 10mi | 20 Feb | 1:42:49 | 50.25% |
| milborne 10 (9.79miles) | 9.79mi | 9 Jan | 1:32:45 | 54.53% |
| Broadstone Quarter Marathon | 6.55mi | 2 Jan | 1:00:43 | 54.76% |
2010 |
Distance | Date | Result | WAVA |
| Christchurch Xmas 10k 20th Anniversary | 10km | 12 Dec | 54:20 | 58.05% |
| Downton Half Marathon. CANCELLED | 13.1mi | 5 Dec | 0.00% | |
| Weymouth 10 | 10mi | 23 Oct | 1:36:29 | 53.54% |
| Gold Hill | 9.52km | 10 Oct | 58:15 | 51.55% |
| New Forest Marathon | 26.2mi | 26 Sep | 4:36:25 | 51.43% |
| Littledown 5 | 5mi | 19 Sep | 43:45 | 57.21% |
| Sturminster Newton Half Marathon | 13.1mi | 1 Aug | 2:03:24 | 55.12% |
| Portland 10 | 10mi | 4 Jul | 1:33:42 | 54.79% |
| Puddletown Plod | 20km | 13 Jun | 1:58:39 | 54.67% |
| Poole Festival of Running 10k | 10km | 6 Jun | 56:02 | 55.94% |
| Mad March Pukka 20 | 20mi | 14 Mar | 3:15:38 | 54.20% |
| Lytchett Manor 10 - 20th Anniversary Run | 10mi | 14 Feb | 1:30:49 | 56.53% |
| Blackmore Vale Half Marathon | 13.1mi | 7 Feb | 2:10:17 | 52.21% |
| Broadstone Quarter Marathon | 6.55mi | 1 Jan | 1:02:26 | 53.01% |
2009 |
Distance | Date | Result | WAVA |
| Downton Half | 13.1mi | 29 Nov | 2:05:31 | 54.70% |
| Wimborne 10 | 10mi | 15 Nov | 1:34:34 | 54.44% |
| Littledown '5' | 5mi | 13 Sep | 43:59 | 56.73% |
| Sturminster Newton Half Marathon | 13.1mi | 2 Aug | 2:13:05 | 51.21% |
| SaabSalomon Forest Trail, Moors Valley | 10km | 2 Jul | 1:03:59 | 48.77% |
| Poole Festival of Running 10k | 10km | 7 Jun | 55:02 | 56.70% |
| London Marathon | 26.2mi | 26 Apr | 4:47:33 | 49.02% |
2008 |
Distance | Date | Result | WAVA |
| The Somerley 10k Charity Fun Run | 10km | 28 Dec | 1:03:15 | 49.33% |
| Downton Half Marathon | 13.1mi | 30 Nov | 2:19:59 | 48.69% |
| Leatherhead Fire Station 10k | 10km | 9 Nov | 1:00:07 | 51.88% |
| Littledown '5' | 5mi | 28 Sep | 47:55 | 51.78% |
| Everton 10K | 10km | 17 Aug | 1:00:34 | 51.22% |
| Poole 10k | 10km | 1 Jun | 1:00:44 | 51.10% |
| Moors Valley 10K | 10km | 11 May | 1:06:05 | 46.96% |
| Ferndown Rotary Club Charity Fun Run | 10km | 6 Apr | 1:01:50 | 50.17% |
2007 |
Distance | Date | Result | WAVA |
| Anthony Nolan 8K Fun Run Moors Valley | 8km | 16 Sep | 45:30 | 53.94% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 118 | 134 | 125 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 377 |
| 2019 | 123 | 108 | 123 | 103 | 119 | 141 | 123 | 120 | 116 | 102 | 101 | 120 | 1400 |
| 2019 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 104 | 106 | 121 | 119 | 123 | 114 | 101 | 102 | 119 | 100 | 104 | 117 | 1331 |
| 2017 | 137 | 123 | 124 | 85 | 106 | 88 | 58 | 90 | 92 | 88 | 105 | 100 | 1197 |
| 2016 | 127 | 122 | 125 | 131 | 107 | 100 | 122 | 116 | 83 | 120 | 92 | 120 | 1363 |
| 2015 | 95 | 87 | 110 | 80 | 95 | 72 | 73 | 95 | 35 | 113 | 107 | 87 | 1050 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
| 2014 | 55 | 39 | 85 | 65 | 93 | 60 | 65 | 73 | 29 | 68 | 100 | 69 | 800 |
| 2013 | 81 | 89 | 122 | 41 | 47 | 92 | 88 | 49 | 51 | 52 | 50 | 47 | 807 |
| 2012 | 79 | 72 | 78 | 57 | 62 | 58 | 56 | 52 | 55 | 47 | 78 | 41 | 735 |
| 2011 | 54 | 46 | 64 | 63 | 74 | 70 | 77 | 69 | 59 | 62 | 50 | 62 | 750 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2010 | 68 | 81 | 48 | 57 | 39 | 57 | 77 | 135 | 87 | 59 | 56 | 29 | 793 |
| 2009 | 82 | 101 | 152 | 101 | 55 | 48 | 27 | 48 | 43 | 67 | 66 | 17 | 805 |
| 2008 | 20 | 20 | 34 | 15 | 18 | 12 | 27 | 44 | 10 | 42 | 47 | 39 | 327 |
| 2007 | 0 | 0 | 0 | 0 | 3 | 11 | 17 | 27 | 25 | 10 | 0 | 6 | 99 |
|
Tue 3rd Mar
Mar 3
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Wed 4th Mar
Mar 4
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Thu 5th Mar
Mar 5
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Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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|
7.1mi,
1:08:40 Running - Intervals
1M, 2M, 2 x 800m
Tummy troubles again! Split Summary === 1) 0.99m - 10:00(10:09/m) 131/139bpm 98cal 5.91/6.51mph 2) 1m - 8:38(8:38/m) 148/153bpm 95cal 6.95/8.89mph 3) 0.25m - 2:41(10:46/m) 145/148bpm 28cal 5.57/7.1mph 4) 1m - 10:22(10:22/m) 143/150bpm 107cal 5.79/7.16mph 5) 1m - 8:38(8:38/m) 148/150bpm 94cal 6.95/7.31mph 6) 0.5m - 5:08(10:19/m) 143/149bpm 53cal 5.82/7.28mph 7) 0.5m - 4:15(8:32/m) 145/147bpm 45cal 7.02/7.41mph 8) 0.25m - 2:32(10:12/m) 142/148bpm 26cal 5.89/6.95mph 9) 0.5m - 4:22(8:47/m) 147/150bpm 46cal 6.83/7.64mph 10) 0.25m - 2:34(10:18/m) 144/150bpm 26cal 5.82/6.93mph 11) 0.88m - 9:32(10:49/m) 135/144bpm 77cal 5.55/5.93mph  Add a comment |
0.5mi,
1:06:14 Cross-Training - Aerobics
Split Summary
=== 1) 0.45m - 1:06:14(2:26:23/m) 103/137bpm 348cal 0.41/1.46mph Add a comment |
6.1mi,
57:49 Running - General
Had hoped there would be a group for 9:30 min miling, but we were only split into 3 groups. Not that that really mattered as we didn't stay in groups for long. Pace quite erratic, although overall average was spot on!
Split Summary === 1) 1m - 10:29(10:29/m) 136/148bpm 104cal 5.72/6.89mph 2) 1m - 9:42(9:42/m) 145/150bpm 103cal 6.19/7.14mph 3) 1m - 8:36(8:36/m) 146/150bpm 92cal 6.98/7.85mph 4) 1m - 9:43(9:43/m) 146/150bpm 103cal 6.18/7.85mph 5) 1m - 9:24(9:24/m) 147/150bpm 100cal 6.38/7.24mph 6) 1m - 9:21(9:21/m) 145/149bpm 98cal 6.42/7.39mph 7) 0.07m - 34(7:43/m) 145/146bpm 5cal 7.77/7.41mph Add a comment |
0mi,
1:00:00 Cross-Training - Sports Massage Add a comment |
0.7mi,
6:43 Running - Warm Down
Split Summary
=== 1) 0.66m - 6:43(10:08/m) 130/135bpm 67cal 5.92/7.58mph Add a comment
3.1mi,
27:02Running - parkrun
Ran the last K with someone's 10 year old son as she was struggling to keep up! I also struggled
Split Summary === 1) 1m - 8:52(8:52/m) 139/147bpm 93cal 6.76/7.35mph 2) 1m - 8:53(8:53/m) 150/153bpm 100cal 6.76/7.28mph 3) 1m - 8:29(8:29/m) 153/156bpm 98cal 7.08/7.81mph 4) 0.1m - 49(8:08/m) 153/154bpm 9cal 7.38/7.41mph Add a comment
1.1mi,
11:14Running - Warm Up
Split Summary
=== 1) 1m - 10:17(10:17/m) 133/140bpm 103cal 5.84/6.51mph 2) 0.09m - 58(11:04/m) 134/135bpm 9cal 5.42/5.72mph Add a comment |
13.1mi,
2:23:37 Running - Long Run
Surrey Half Marathon. Running with sis to get her round her first half. Exceeded her expectations.
Split Summary === 1) 1m - 10:52(10:52/m) 126/131bpm 105cal 5.52/5.95mph 2) 1m - 11:18(11:18/m) 128/132bpm 105cal 5.31/5.55mph 3) 1m - 11:12(11:12/m) 133/140bpm 109cal 5.36/6.32mph 4) 1m - 11:08(11:08/m) 133/141bpm 105cal 5.39/6.16mph 5) 1m - 11:08(11:08/m) 131/142bpm 100cal 5.39/6.03mph 6) 1m - 11:12(11:12/m) 130/140bpm 99cal 5.36/6.35mph 7) 1m - 11:02(11:02/m) 134/144bpm 102cal 5.44/6.43mph 8) 1m - 10:48(10:48/m) 131/138bpm 89cal 5.56/6.18mph 9) 1m - 10:49(10:49/m) 132/134bpm 90cal 5.55/5.87mph 10) 1m - 11:08(11:08/m) 134/141bpm 96cal 5.39/6.12mph 11) 1m - 10:37(10:37/m) 132/137bpm 84cal 5.65/5.99mph 12) 1m - 10:37(10:37/m) 135/141bpm 91cal 5.65/5.93mph 13) 1m - 10:43(10:43/m) 136/140bpm 94cal 5.59/5.95mph 14) 0.1m - 1:00(10:00/m) 141/143bpm 9cal 6/5.91mph Add a comment |
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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|
5mi,
45:35 Running - Tempo
Target pace 8:57.
Split Summary === 1) 1m - 9:20(9:20/m) 138/147bpm 96cal 6.42/6.95mph 2) 1m - 9:08(9:08/m) 149/152bpm 102cal 6.57/7.28mph 3) 1m - 8:54(8:54/m) 149/151bpm 99cal 6.74/7.1mph 4) 1m - 9:09(9:09/m) 148/150bpm 101cal 6.56/7.14mph 5) 0.97m - 9:04(9:22/m) 147/149bpm 99cal 6.41/7.24mph Add a comment |
0.4mi,
1:00:28 Cross-Training - Aerobics
Split Summary
=== 1) 0.43m - 1:00:28(2:22:08/m) 105/138bpm 343cal 0.42/1.96mph Add a comment |
0.6mi,
6:27 Running - Warm Down
Split Summary
=== 1) 0.55m - 6:27(11:39/m) 134/146bpm 64cal 5.15/6.05mph Add a comment
1.9mi,
16:40Running - Intervals
Split Summary
=== 1) 0.35m - 2:51(8:12/m) 143/153bpm 30cal 7.32/8.37mph 2) 0.14m - 1:22(10:01/m) 146/153bpm 15cal 5.99/7.31mph 3) 0.34m - 2:42(7:54/m) 151/156bpm 30cal 7.6/7.62mph 4) 0.13m - 1:20(10:11/m) 151/156bpm 15cal 5.89/7.35mph 5) 0.36m - 2:59(8:21/m) 150/153bpm 33cal 7.19/7.37mph 6) 0.13m - 1:21(10:03/m) 150/153bpm 14cal 5.97/7.08mph 7) 0.34m - 2:47(8:05/m) 152/155bpm 32cal 7.42/8.45mph 8) 0.13m - 1:18(9:59/m) 151/156bpm 14cal 6.01/7.24mph Add a comment
1.6mi,
19:07Running - Warm Up
Split Summary
=== 1) 1m - 12:33(12:33/m) 120/141bpm 102cal 4.78/6.62mph 2) 0.55m - 6:35(11:52/m) 130/141bpm 61cal 5.06/7.18mph Add a comment |
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0.6mi,
7:15 Running - Warm Down
Split Summary
=== 1) 0.64m - 7:15(11:17/m) 130/137bpm 71cal 5.31/6.89mph Add a comment
3.1mi,
27:20Running - parkrun
Split Summary
=== 1) 1m - 8:45(8:45/m) 144/152bpm 94cal 6.86/7.51mph 2) 1m - 8:55(8:55/m) 154/157bpm 104cal 6.73/7.16mph 3) 1m - 8:54(8:54/m) 154/156bpm 104cal 6.74/7.08mph 4) 0.1m - 46(7:46/m) 155/155bpm 8cal 7.73/7.56mph Add a comment
1mi,
9:44Running - Warm Up
Split Summary
=== 1) 0.98m - 9:44(9:58/m) 136/143bpm 99cal 6.02/6.66mph Add a comment |
19.8mi,
3:22:22 Running - Long Run
Struggled for the last few miles. Mix of tiredness and the wind!
Split Summary === 1) 1m - 9:54(9:54/m) 133/142bpm 100cal 6.06/6.35mph 2) 1m - 9:57(9:57/m) 140/144bpm 104cal 6.03/6.7mph 3) 1m - 10:23(10:23/m) 139/144bpm 108cal 5.78/6.39mph 4) 1m - 9:51(9:51/m) 138/142bpm 101cal 6.09/6.55mph 5) 1m - 9:55(9:55/m) 136/140bpm 97cal 6.05/6.82mph 6) 1m - 9:48(9:48/m) 133/135bpm 89cal 6.12/6.7mph 7) 1m - 9:57(9:57/m) 132/135bpm 81cal 6.03/6.24mph 8) 1m - 10:14(10:14/m) 133/140bpm 83cal 5.86/6.43mph 9) 1m - 10:17(10:17/m) 137/140bpm 95cal 5.84/6.43mph 10) 1m - 9:35(9:35/m) 131/137bpm 68cal 6.26/7.12mph 11) 1m - 10:06(10:06/m) 134/139bpm 78cal 5.94/6.32mph 12) 1m - 10:11(10:11/m) 135/140bpm 84cal 5.9/6.49mph 13) 1m - 10:14(10:14/m) 134/138bpm 78cal 5.86/6.41mph 14) 1m - 10:18(10:18/m) 134/138bpm 79cal 5.82/6.12mph 15) 1m - 10:45(10:45/m) 136/139bpm 88cal 5.58/6.28mph 16) 1m - 10:35(10:35/m) 137/141bpm 90cal 5.67/6.12mph 17) 1m - 10:24(10:24/m) 137/140bpm 88cal 5.76/6.45mph 18) 1m - 10:25(10:25/m) 138/142bpm 88cal 5.76/6.24mph 19) 1m - 10:48(10:48/m) 140/144bpm 95cal 5.56/6.26mph 20) 0.81m - 8:44(10:46/m) 141/143bpm 81cal 5.57/6.14mph Add a comment |
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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|
6mi,
55:10 Running - Intervals
Nowhere near target paces! Thought tummy was going to play up again towards the end of the 2K effort, but managed to complete the session.
Split Summary === 1) 1m - 9:55(9:55/m) 135/146bpm 101cal 6.05/6.76mph 2) 0.01m - 5(9:41/m) 144/144bpm 6.19/6.28mph 3) 0.62m - 5:12(8:22/m) 151/153bpm 59cal 7.18/7.7mph 4) 0.25m - 2:39(10:39/m) 146/153bpm 28cal 5.63/7.39mph 5) 1m - 8:25(8:25/m) 153/156bpm 97cal 7.13/7.45mph 6) 0.24m - 2:04(8:30/m) 156/156bpm 24cal 7.06/7.22mph 7) 0.25m - 2:40(10:44/m) 151/156bpm 29cal 5.59/7.18mph 8) 0.62m - 5:14(8:26/m) 151/153bpm 59cal 7.12/7.45mph 9) 0.25m - 2:30(10:03/m) 148/153bpm 27cal 5.97/7.03mph 10) 0.62m - 5:13(8:24/m) 151/154bpm 59cal 7.15/8.04mph 11) 0.25m - 2:31(10:06/m) 149/154bpm 27cal 5.94/6.93mph 12) 0.87m - 8:43(9:58/m) 140/147bpm 86cal 6.02/6.26mph Add a comment |
0.4mi,
1:01:52 Cross-Training - Aerobics
Split Summary
=== 1) 0.38m - 1:01:52(2:44:08/m) 104/140bpm 348cal 0.36/1.52mph Add a comment |
6.5mi,
1:00:35 Running - Marathon Pace
Felt comfortable so really pleased. Just hope this training block is not going to go to waste.
Split Summary === 1) 1m - 9:17(9:17/m) 139/148bpm 97cal 6.47/6.93mph 2) 1m - 9:17(9:17/m) 147/149bpm 102cal 6.46/6.85mph 3) 1m - 9:08(9:08/m) 148/149bpm 101cal 6.57/7.62mph 4) 1m - 9:23(9:24/m) 148/152bpm 104cal 6.39/7.16mph 5) 1m - 9:29(9:29/m) 146/150bpm 102cal 6.33/7.58mph 6) 1m - 9:39(9:39/m) 146/149bpm 102cal 6.22/6.91mph 7) 0.47m - 4:23(9:14/m) 145/147bpm 46cal 6.49/7.99mph Add a comment |
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5.8mi,
55:37 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 137/144bpm 98cal 6.18/7.26mph 2) 1m - 10:04(10:04/m) 144/145bpm 107cal 5.96/6.66mph 3) 1m - 9:31(9:31/m) 144/146bpm 102cal 6.3/6.53mph 4) 1m - 9:24(9:24/m) 142/144bpm 99cal 6.38/7.03mph 5) 1m - 9:31(9:31/m) 141/146bpm 98cal 6.31/6.8mph 6) 0.79m - 7:24(9:22/m) 139/142bpm 74cal 6.4/6.55mph Add a comment |
12mi,
1:57:51 Running - Long Run
All races now postponed so no need for the extra long runs. Back to maintaining base fitness.
Split Summary === 1) 1m - 9:55(9:55/m) 136/144bpm 99cal 6.05/7.83mph 2) 1m - 9:53(9:53/m) 141/146bpm 103cal 6.07/6.93mph 3) 1m - 9:43(9:43/m) 142/147bpm 101cal 6.17/7.64mph 4) 1m - 9:50(9:50/m) 137/145bpm 96cal 6.1/7.18mph 5) 1m - 9:49(9:49/m) 134/139bpm 90cal 6.11/7.22mph 6) 1m - 10:14(10:14/m) 134/137bpm 87cal 5.86/7.12mph 7) 1m - 9:41(9:41/m) 134/137bpm 82cal 6.19/6.93mph 8) 1m - 9:35(9:35/m) 132/135bpm 70cal 6.26/6.85mph 9) 1m - 10:17(10:17/m) 131/135bpm 68cal 5.84/7.28mph 10) 1m - 9:43(9:43/m) 131/142bpm 63cal 6.18/6.85mph 11) 1m - 9:38(9:38/m) 132/135bpm 67cal 6.23/6.62mph 12) 0.99m - 9:33(9:40/m) 134/137bpm 72cal 6.2/6.49mph Add a comment |
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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6mi,
59:43 Running - General
Some fallen trees and a small swamp to navigate!
Split Summary === 1) 1m - 9:31(9:31/m) 133/146bpm 96cal 6.31/6.99mph 2) 1m - 9:24(9:24/m) 142/145bpm 100cal 6.38/7.18mph 3) 1m - 10:16(10:16/m) 144/148bpm 108cal 5.85/7.01mph 4) 1m - 11:18(11:18/m) 143/149bpm 119cal 5.31/6.95mph 5) 1m - 9:31(9:31/m) 144/146bpm 102cal 6.31/6.74mph 6) 1m - 9:20(9:20/m) 143/146bpm 98cal 6.43/6.85mph 7) 0.04m - 24(9:23/m) 145/146bpm 4cal 6.4/5.95mph Add a comment |
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5.9mi,
54:43 Running - General
Didn't mean to run that quick! Was meant to be an easy run
Split Summary === 1) 1m - 9:31(9:31/m) 136/144bpm 95cal 6.3/6.87mph 2) 1m - 9:20(9:20/m) 146/150bpm 101cal 6.43/6.64mph 3) 1m - 9:11(9:11/m) 148/150bpm 100cal 6.53/6.85mph 4) 1m - 9:27(9:27/m) 149/152bpm 103cal 6.35/7.33mph 5) 1m - 9:03(9:03/m) 150/152bpm 100cal 6.63/7.26mph 6) 0.85m - 8:11(9:35/m) 149/151bpm 88cal 6.26/6.97mph Add a comment |
3.5mi,
32:36 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 134/143bpm 96cal 6.18/6.8mph 2) 1m - 9:11(9:11/m) 145/148bpm 98cal 6.53/6.82mph 3) 1m - 9:18(9:18/m) 145/149bpm 99cal 6.46/7.24mph 4) 0.45m - 4:24(9:50/m) 144/146bpm 46cal 6.1/6.66mph Add a comment |
5.2mi,
51:01 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 136/140bpm 99cal 6.14/46.21mph 2) 1m - 9:43(9:43/m) 139/143bpm 100cal 6.18/6.78mph 3) 1m - 9:47(9:47/m) 136/139bpm 98cal 6.13/6.43mph 4) 1m - 9:36(9:36/m) 137/140bpm 96cal 6.25/6.87mph 5) 1m - 9:48(9:48/m) 137/139bpm 95cal 6.13/6.78mph 6) 0.23m - 2:21(10:12/m) 138/140bpm 23cal 5.88/6.43mph Add a comment |
9.7mi,
1:34:06 Running - Medium Long Run
Split Summary
=== 1) 1m - 9:45(9:45/m) 133/139bpm 97cal 6.15/6.78mph 2) 1m - 9:51(9:51/m) 135/139bpm 100cal 6.1/6.43mph 3) 1m - 9:54(9:54/m) 135/138bpm 99cal 6.06/7.03mph 4) 1m - 9:47(9:47/m) 133/134bpm 93cal 6.13/6.53mph 5) 1m - 9:37(9:37/m) 130/134bpm 83cal 6.24/6.49mph 6) 1m - 9:43(9:43/m) 129/132bpm 79cal 6.18/6.8mph 7) 1m - 9:39(9:39/m) 128/133bpm 72cal 6.21/6.53mph 8) 1m - 9:40(9:40/m) 130/134bpm 76cal 6.21/6.45mph 9) 1m - 9:43(9:43/m) 126/130bpm 60cal 6.18/6.43mph 10) 0.66m - 6:26(9:42/m) 126/129bpm 38cal 6.19/6.47mph Add a comment |
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