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phantom ranch M55

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Mileage

Training

No clubs listed.

Races
81
Miles
8036
Miles
1
Miles
1706
WAVA
68.05%
5k
25:04
10k
45:44
10M
1:32:38
Half
1:41:34
20M
3:05:19
Mara
3:59:21
50k
6:41:18

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Jackal (48)

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2019 Targets

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1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	152	31	110	133	95	107	111	0	0	0	0	0	739
2018	105	142	111	81	24	92	104	128	150	164	187	89	1377
2017	51	51	112	26	21	31	23	8	55	91	78	105	652
2016	151	73	24	46	47	51	30	75	20	67	103	138	823
2016	0	38	66	151	187	105	0	8	7	0	0	0	562
2015	28	75	126	125	31	31	64	119	140	90	92	102	1021
2015	0	0	0	0	0	0	86	70	2	45	7	29	238
2014	108	50	68	66	44	124	129	160	112	53	78	41	1033
2013	63	67	111	63	173	89	131	143	212	49	81	90	1273
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2012	61	22	58	73	97	52	105	68	158	128	101	98	1019
2012	78	107	101	95	75	32	117	153	69	24	46	4	900
2011	0	0	0	0	0	0	0	0	0	0	39	59	99

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
1.6mi, 35:27 Cross-Training - Walking	7.1mi, 1:17:04 Running - Medium Long Run	2.8mi, 1:01:13 Cross-Training - Walking	1.6mi, 39:08 Cross-Training - Walking 3mi, 35:01 Running - Hill Work	1.6mi, 38:47 Cross-Training - Walking 1.4mi, 32:05 Cross-Training - Walking	10.1mi, 2:00:58 Running - Medium Long Run	16mi, 2:51:11 Running - Long Run
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
-	8mi, 1:14:49 Running - Medium Long Run	1.7mi, 38:10 Cross-Training - Walking 7mi, 1:09:54 Running - Intervals	3.7mi, 1:22:32 Cross-Training - Walking	2mi, 44:24 Cross-Training - Walking	2mi, 48:36 Cross-Training - Walking 2mi, 52:12 Cross-Training - Walking 10mi, 1:40:18 Running - Medium Long Run	3.2mi, 1:05:00 Cross-Training - Walking 21.8mi, 4:01:47 Running - Long Run
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
2.8mi, 1:03:19 Cross-Training - Walking	0.9mi, 17:15 Cross-Training - Walking 8.2mi, 1:27:07 Running - Recovery Run	1.4mi, 32:20 Cross-Training - Walking 6.2mi, 1:21:17 Running - Hill Work	1.6mi, 29:16 Cross-Training - Walking	1.6mi, 34:52 Cross-Training - Walking 0.8mi, 18:46 Cross-Training - Walking	1.1mi, 24:42 Cross-Training - Walking 11.1mi, 2:00:52 Running - Medium Long Run	20.7mi, 4:00:28 Running - Long Run
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
1.1mi, 24:46 Cross-Training - Walking	1.5mi, 36:33 Cross-Training - Walking 6.1mi, 1:01:00 Running - Recovery Run 0.5mi, 13:20 Cross-Training - Walking	1.1mi, 27:36 Cross-Training - Walking 4mi, 50:16 Running - Hill Work	0mi, 1:15:00 Cross-Training - Yoga	-	1.1mi, 25:36 Cross-Training - Walking 8.1mi, 1:24:05 Running - Steady-State 3.3mi, 1:11:09 Cross-Training - Walking	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	25:04 8:04/mi	62.35									25:04 62.35
6mi	1	55:27 9:15/mi	54.33				55:27 54.33
10km	13	45:44 7:22/mi	68.05		46:29 66.04	45:44 67.67	46:49 66.64	48:11 65.28		47:00 68.05	49:17 65.45	49:10 66.16	49:08 66.77
11km	1	50:34 7:24/mi	66.24	50:34 66.24
7.8mi	1	1:17:09 9:57/mi	51.65						1:17:09 51.65
10mi	3	1:32:38 9:16/mi	57.28							1:57:17 44.85	1:32:38 57.28
21km	1	2:08:42 9:52/mi	54.13							2:08:42 54.13
13.1mi	19	1:41:34 7:45/mi	66.50	1:56:37 56.93	1:42:55 64.51	1:41:34 65.92	1:42:31 66.45	1:44:51 65.53	1:46:48 64.91	1:45:10 66.50	1:55:44 60.97	1:53:09 62.93	1:55:33 62.19
14.5mi	1	3:51:00 15:56/mi	34.43										3:51:00 34.43
15mi	3	2:37:50 10:31/mi	52.13							2:41:59 49.00				2:37:50 52.13
15.2mi	1	3:20:21 13:11/mi	40.15						3:20:21 40.15
15.5mi	1	2:40:08 10:20/mi	51.22							2:40:08 51.22
25.3km	1	2:58:59 11:23/mi	48.63											2:58:59 48.63
15.8mi	1	2:59:05 11:21/mi	46.22						2:59:05 46.22
16mi	1	2:49:51 10:37/mi	50.33						2:49:51 50.33
16.5mi	1	2:38:08 9:35/mi	57.30									2:38:08 57.30
20mi	1	3:05:19 9:16/mi	57.16					3:05:19 57.16
21mi	1	4:00:35 11:27/mi	47.06							4:00:35 47.06
26.2mi	9	3:59:21 9:08/mi	61.00		4:25:40 52.50	4:11:58 55.85	4:03:25 58.34	5:43:04 41.77	4:55:44 48.91	3:59:21 61.00				4:34:54 55.17
27mi	1	6:55:57 15:24/mi	36.17							6:55:57 36.17
30mi	3	5:40:00 11:20/mi	48.26					5:40:00 48.26			6:36:00 42.22		6:29:36 43.73
31mi	2	6:12:01 12:00/mi	47.78					6:58:13 40.54						6:12:01 47.78
50km	2	6:41:18 12:55/mi	44.39									7:05:15 41.10	6:41:18 44.39
40mi	1	8:37:41 12:57/mi	42.26					8:37:41 42.26
50mi	2	11:06:45 13:20/mi	40.64				11:06:45 40.64				13:11:00 35.22
53mi	1	13:18:00 15:03/mi	37.01							13:18:00 37.01
55mi	1	10:50:00 11:49/mi	48.05										10:50:00 48.05
60mi	1	15:06:31 15:07/mi	36.54						15:06:31 36.54
75mi	2	11:09:28 8:56/mi	61.28				12:00:00 56.46	11:09:28 61.28
80mi	1	20:22:49 15:17/mi	37.51										20:22:49 37.51
120mi	1	35:51:56 17:56/mi	30.78						35:51:56 30.78
167mi	1	56:34:00 20:19/mi	26.91					56:34:00 26.91

2019	Date	Result	WAVA
Dark Peak Trail Run	16 Jun	2:58:59	48.63%
White Peak Marathon	18 May	4:34:54	55.17%
Waterway 30	26 Jan	6:12:01	47.78%
Hardmoors 15	1 Jan	2:37:50	52.13%
2018	Date	Result	WAVA
Roseberry half marathon	9 Dec	3:51:00	34.43%
Hardwolds 80	24 Nov	20:22:49	37.51%
Worksop Half Marathon	28 Oct	1:55:33	62.19%
McCain Yorkshire coast 10k	21 Oct	49:08	66.77%
Hardwick 10k	19 Jul	54:54	59.76%
Zion 50k	28 Apr	6:41:18	44.39%
Hardmoors 55	17 Mar	10:50:00	48.05%
Hardmoors 30	1 Jan	6:29:36	43.73%
2017	Date	Result	WAVA
Clowne Half Marathon	26 Nov	1:53:09	62.93%
McCain Yorkshire coast 10k	22 Oct	49:10	66.16%
Sunrise City 5k Nottingham	30 Jun	25:04	62.35%
Roche Abbey half Marathon	7 May	2:19:38	51.00%
Monument Valley	25 Mar	7:05:15	41.10%
Hardmoors 15	1 Jan	2:38:08	57.30%
2016	Date	Result	WAVA
Bolsover 10k	11 Dec	50:33	63.81%
Wheatley Winter 10	10 Dec	1:32:38	57.28%
Clowne Half Marathon	20 Nov	1:55:44	60.97%
McCain Yorkshire coast 10k	30 Oct	49:17	65.45%
Antelope Canyon 50	20 Feb	13:11:00	35.22%
Hardmoors 30	1 Jan	6:36:00	42.22%
2015	Date	Result	WAVA
South Wheatley 10	12 Dec	1:57:17	44.85%
Clowne Half Marathon	22 Nov	1:49:48	63.70%
Hardmoors Goathland Marathon	7 Nov	6:55:57	36.17%
Worksop Half Marathon	25 Oct	1:45:10	66.50%
McCain Yorkshire coast 10k	11 Oct	47:00	68.05%
Robin Hood Marathon	27 Sep	3:59:21	61.00%
Mansfield 10k	23 Aug	49:14	64.96%
Clumber park Trailblazer 10km	27 Jun	2:08:42	54.13%
Highland Fling	25 Apr	13:18:00	37.01%
Grindleford Gallop	7 Mar	4:00:35	47.06%
Hardmoors Osmotherly half marathon	15 Feb	2:40:08	51.22%
Hardmoors 15	1 Jan	2:41:59	49.00%
2014	Date	Result	WAVA
Roseberry Topping	14 Dec	3:20:21	40.15%
Clowne Half Marathon	23 Nov	1:46:48	64.91%
Hardmoors 60	20 Sep	15:06:31	36.54%
Chesterfield Marathon	14 Sep	4:55:44	48.91%
Transrockies	12 Aug	35:51:56	30.78%
Carsington 7+	8 Jun	1:17:09	51.65%
Half tour of Southwell	30 Mar	2:49:51	50.33%
Hardmoors 15	1 Jan	2:59:05	46.22%
2013	Date	Result	WAVA
Bolsover 10K	15 Dec	1:01:30	51.15%
Clowne Half Marathon	24 Nov	1:44:51	65.53%
Hardmoors Goathland Trail Marathon	9 Nov	5:53:31	40.54%
Yorkshire Coast 10K	3 Nov	48:11	65.28%
Grand to Grand	22 Sep	56:34:00	26.91%
Hardmoors Princess Challenge	1 Sep	6:58:13	40.54%
Hell on the Humber 12hr race	17 Aug	11:09:28	61.28%
Hardmoors Saltburn Trail Marathon	11 Aug	5:43:04	41.77%
Grim Reaper 40	2 Aug	8:37:41	42.26%
Dukeries Ultra - 30M Option	11 May	5:40:00	48.26%
Ashby 20	17 Mar	3:05:19	57.16%
Hardmoors 15	1 Jan	3:32:30	36.71%
2012	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:42:31	66.45%
Yorkshire Coast 10K	28 Oct	46:49	66.64%
Rowbotham Round Rotherham 50	20 Oct	11:06:45	40.64%
Baxters Loch Ness Marathon	30 Sep	4:03:25	58.34%
Whirlow 10k Trail Run	27 Aug	55:27	54.33%
Hell on the Humber 12 Hour Race	18 Aug	12:00:00	56.46%
Sheffield Half Marathon	27 May	1:44:43	65.05%
Eyam Half Marathon	20 May	1:51:23	61.16%
2011	Date	Result	WAVA
Bolsover 10K	18 Dec	45:44	67.67%
Clowne Half Marathon	27 Nov	1:53:14	59.64%
Grand Canyon Marathon	12 Nov	4:39:57	50.27%
Hell Up North	10 Sep	2:19:19	40.13%
Mansfield Half Marathon	26 Jun	1:48:54	62.01%
Buxton Half Marathon	29 May	1:53:45	59.37%
White Peak Marathon	21 May	4:11:58	55.85%
East Retford Rugby Club Half Marathon	13 Mar	1:41:34	65.92%
The Beast 5	27 Feb	1:36:22	52.30%
Bolsover Castle 10k	23 Jan	47:19	64.87%
2010	Date	Result	WAVA
Yorkshire Coast 10K	31 Oct	46:29	66.04%
White Peak Marathon	22 May	4:25:40	52.50%
East Retford Rugby Club Half Marathon	21 Mar	1:42:55	64.51%
2009	Date	Result	WAVA
The Bolsover 10k	13 Dec	50:34	66.24%
Clowne Half Marathon	29 Nov	1:56:37	56.93%
Worksop Half Marathon	25 Oct	2:01:02	54.85%
Robin Hood Half Marathon	13 Sep	2:09:18	51.34%

phantom ranch M55

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