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phantom ranch M60

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Recent Training
22nd Apr	Walking	2.4	1:01:38
22nd Apr	Walking	8.9	3:50:11
22nd Apr	Steady-State	6.5	1:20:20
22nd Apr	Yoga	0.0	4:06
21st Apr	Walking	1.2	34:06

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2021 Targets	Set your targets
RUN 1500 WALK 1500

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Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	1	25:04 8:04/mi									25:04
6mi	1	55:27 9:15/mi				55:27
10km	15	45:44 7:22/mi		46:29	45:44	46:49	48:11		47:00	49:17	49:10	49:08	52:21
11km	1	50:34 7:24/mi	50:34
7.8mi	1	1:17:09 9:57/mi						1:17:09
10mi	3	1:32:38 9:16/mi							1:57:17	1:32:38
13.1mi	21	1:41:34 7:45/mi	1:56:37	1:42:55	1:41:34	1:42:31	1:44:51	1:46:48	1:45:10	1:55:44	1:53:09	1:55:33	3:29:25
14.5mi	1	3:51:00 15:56/mi										3:51:00
15mi	3	2:37:50 10:31/mi							2:41:59				2:37:50
15.2mi	1	3:20:21 13:11/mi						3:20:21
15.5mi	1	2:40:08 10:20/mi							2:40:08
25.3km	1	2:58:59 11:23/mi											2:58:59
15.8mi	1	2:59:05 11:21/mi						2:59:05
16mi	1	2:49:51 10:37/mi						2:49:51
16.5mi	1	2:38:08 9:35/mi									2:38:08
17mi	1	3:38:02 12:50/mi											3:38:02
20mi	1	3:05:19 9:16/mi					3:05:19
21mi	1	4:00:35 11:27/mi							4:00:35
26.2mi	9	3:59:21 9:08/mi		4:25:40	4:11:58	4:03:25	5:43:04	4:55:44	3:59:21				4:34:54
27mi	1	6:55:57 15:24/mi							6:55:57
30mi	4	5:40:00 11:20/mi					5:40:00			6:36:00		6:29:36		5:55:03
31mi	2	6:12:01 12:00/mi					6:58:13						6:12:01
50km	3	6:41:18 12:55/mi									7:05:15	6:41:18	8:22:00
40mi	1	8:37:41 12:57/mi					8:37:41
50mi	2	11:06:45 13:20/mi				11:06:45				13:11:00
53mi	1	13:18:00 15:03/mi							13:18:00
55mi	1	10:50:00 11:49/mi										10:50:00
60mi	1	15:06:31 15:07/mi						15:06:31
75mi	2	11:09:28 8:56/mi				12:00:00	11:09:28
80mi	1	20:22:49 15:17/mi										20:22:49
100mi	1	25:20:19 15:12/mi												25:20:19
120mi	1	35:51:56 17:56/mi						35:51:56
167mi	1	56:34:00 20:19/mi					56:34:00

2020		Result	WAVA	Distance
12 Sep	Robin Hood 100	25:20:19	53.39	100mi
1 Jan	Hardmoors 30	5:55:03	49.22	30mi
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k	52:21	62.09	10km
16 Nov	Nemesis Infinity	27 / 0	0.00	6hr
6 Oct	Limestone Way Half Way	3:38:02	43.12	17mi
29 Sep	McCain Yorkshire coast 10k	53:40	60.56	10km
21 Sep	Barkley fall classic 50k	8:22:00	36.05	50km
4 Aug	Hardmoors 26.2 Trail Marathon Series – Rosedale	3:29:25	33.75	13.1mi
16 Jun	Dark Peak Trail Run	2:58:59	47.39	25.3km
18 May	White Peak Marathon	4:34:54	54.14	26.2mi
26 Jan	Waterway 30	6:12:01	48.08	31mi
1 Jan	Hardmoors 15	2:37:50	50.79	15mi
2018		Result	WAVA	Distance
9 Dec	Roseberry half marathon	3:51:00	33.55	14.5mi
24 Nov	Hardwolds 80	20:22:49	50.92	80mi
28 Oct	Worksop Half Marathon	1:55:33	60.59	13.1mi
21 Oct	McCain Yorkshire coast 10k	49:08	65.55	10km
19 Jul	Hardwick 10k	54:54	58.67	10km
28 Apr	Zion 50k	6:41:18	44.67	50km
17 Mar	Hardmoors 55	10:50:00	53.88	55mi
1 Jan	Hardmoors 30	6:29:36	44.02	30mi
2017		Result	WAVA	Distance
26 Nov	Clowne Half Marathon	1:53:09	61.30	13.1mi
22 Oct	McCain Yorkshire coast 10k	49:10	64.93	10km
30 Jun	Sunrise City 5k Nottingham	25:04	62.16	5km
7 May	Roche Abbey Trail Half	2:19:38	49.68	13.1mi
25 Mar	Monument Valley	7:05:15	41.38	50km
1 Jan	Hardmoors 15	2:38:08	56.12	16.5mi
2016		Result	WAVA	Distance
11 Dec	Bolsover 10k	50:33	62.59	10km
10 Dec	Wheatley Winter 10	1:32:38	56.05	10mi
20 Nov	Clowne Half Marathon	1:55:44	59.38	13.1mi
30 Oct	McCain Yorkshire coast 10k	49:17	64.20	10km
20 Feb	Antelope Canyon 50	13:11:00	39.53	50mi
1 Jan	Hardmoors 30	6:36:00	42.53	30mi
2015		Result	WAVA	Distance
12 Dec	South Wheatley 10	1:57:17	43.87	10mi
22 Nov	Clowne Half Marathon	1:49:48	62.03	13.1mi
7 Nov	Hardmoors Goathland Marathon	6:55:57	35.54	27mi
25 Oct	Worksop Half Marathon	1:45:10	64.76	13.1mi
11 Oct	McCain Yorkshire coast 10k	47:00	66.73	10km
27 Sep	Robin Hood Marathon	3:59:21	59.93	26.2mi
23 Aug	Mansfield 10k	49:14	63.70	10km
27 Jun	Clumber park Trailblazer 10km	2:08:42	52.92	13.1mi
25 Apr	Highland Fling	13:18:00	41.53	53mi
7 Mar	Grindleford Gallop	4:00:35	46.10	21mi
15 Feb	Hardmoors Osmotherly half marathon	2:40:08	49.87	15.5mi
1 Jan	Hardmoors 15	2:41:59	47.71	15mi
2014		Result	WAVA	Distance
14 Dec	Roseberry Topping	3:20:21	39.09	15.2mi
23 Nov	Clowne Half Marathon	1:46:48	63.20	13.1mi
20 Sep	Hardmoors 60	15:06:31	43.84	60mi
14 Sep	Chesterfield Marathon	4:55:44	48.06	26.2mi
12 Aug	Transrockies	35:51:56	45.65	120mi
8 Jun	Carsington 7+	1:17:09	50.66	7.75mi
30 Mar	Half tour of Southwell	2:49:51	49.31	16mi
1 Jan	Hardmoors 15	2:59:05	44.99	15.78mi
2013		Result	WAVA	Distance
15 Dec	Bolsover 10K	1:01:30	50.11	10km
24 Nov	Clowne Half Marathon	1:44:51	63.80	13.1mi
9 Nov	Hardmoors Goathland Trail Marathon	5:53:31	39.85	26.2mi
3 Nov	Yorkshire Coast 10K	48:11	63.96	10km
22 Sep	Grand to Grand	56:34:00	39.92	167mi
1 Sep	Hardmoors Princess Challenge	6:58:13	40.87	31mi
17 Aug	Hell on the Humber 12hr race	11:09:28	73.54	75mi
11 Aug	Hardmoors Saltburn Trail Marathon	5:43:04	41.06	26.2mi
2 Aug	Grim Reaper 40	8:37:41	42.60	40mi
11 May	Dukeries Ultra - 30M Option	5:40:00	48.65	30mi
17 Mar	Ashby 20	3:05:19	55.99	20mi
1 Jan	Hardmoors 15	3:32:30	35.72	15mi
2012		Result	WAVA	Distance
25 Nov	Clowne Half Marathon	1:42:31	64.67	13.1mi
28 Oct	Yorkshire Coast 10K	46:49	65.27	10km
20 Oct	Rowbotham Round Rotherham 50	11:06:45	45.64	50mi
30 Sep	Baxters Loch Ness Marathon	4:03:25	57.36	26.2mi
27 Aug	Whirlow 10k Trail Run	55:27	53.21	6mi
18 Aug	Hell on the Humber 12 Hour Race	12:00:00	67.77	75mi
27 May	Sheffield Half Marathon	1:44:43	63.31	13.1mi
20 May	Eyam Half Marathon	1:51:23	59.52	13.1mi
2011		Result	WAVA	Distance
18 Dec	Bolsover 10K	45:44	66.25	10km
27 Nov	Clowne Half Marathon	1:53:14	58.04	13.1mi
12 Nov	Grand Canyon Marathon	4:39:57	49.44	26.2mi
10 Sep	Hell Up North	2:19:19	39.22	11mi
26 Jun	Mansfield Half Marathon	1:48:54	60.35	13.1mi
29 May	Buxton Half Marathon	1:53:45	57.77	13.1mi
21 May	White Peak Marathon	4:11:58	54.93	26.2mi
13 Mar	East Retford Rugby Club Half Marathon	1:41:34	64.15	13.1mi
27 Feb	The Beast 5	1:36:22	51.10	10mi
23 Jan	Bolsover Castle 10k	47:19	63.49	10km
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K	46:29	64.63	10km
22 May	White Peak Marathon	4:25:40	51.65	26.2mi
21 Mar	East Retford Rugby Club Half Marathon	1:42:55	62.76	13.1mi
2009		Result	WAVA	Distance
13 Dec	The Bolsover 10k	50:34	64.81	11km
29 Nov	Clowne Half Marathon	1:56:37	55.39	13.1mi
25 Oct	Worksop Half Marathon	2:01:02	53.37	13.1mi
13 Sep	Robin Hood Half Marathon	2:09:18	49.95	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	161	148	158	121	0	0	0	0	0	0	0	0	587
2020	127	119	102	109	178	145	160	207	179	126	130	123	1705
2019	152	31	110	133	95	107	167	106	91	64	101	144	1301
2018	105	142	111	81	24	92	104	128	150	164	187	89	1377
2017	51	51	112	26	21	31	23	8	55	91	78	105	652
2016	151	73	24	46	47	51	30	75	20	67	103	138	823
2016	0	38	66	151	187	105	0	8	7	0	0	0	562
2015	28	75	126	125	31	31	64	119	140	90	92	102	1021
2015	0	0	0	0	0	0	86	70	2	45	7	29	238
2014	108	50	68	66	44	124	129	160	112	53	78	41	1033
2013	63	67	111	63	173	89	131	143	212	49	81	90	1273
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2012	61	22	58	73	97	52	105	68	158	128	101	98	1019
2012	78	107	101	95	75	32	117	153	69	24	46	4	900
2011	0	0	0	0	0	0	0	0	0	0	39	59	99

Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
1.3mi, 34:16 Cross-Training - Walking 5mi, 1:50:11 Cross-Training - Walking	1.4mi, 39:01 Cross-Training - Walking 4.7mi, 1:34:40 Cross-Training - Walking 21.3mi, 4:02:09 Running - Long Run	3.6mi, 1:13:52 Cross-Training - Walking 0.9mi, 22:54 Cross-Training - Walking	1mi, 24:59 Cross-Training - Walking 6mi, 58:55 Running - Intervals 0.6mi, 20:29 Cross-Training - Walking	2.4mi, 52:53 Cross-Training - Walking 1mi, 30:52 Cross-Training - Walking	1mi, 1:05:51 Cross-Training - Walking 0mi, 3:22 Cross-Training - Yoga 6.1mi, 1:12:03 Running - Easy 1mi, 39:01 Cross-Training - Walking 0mi, 13:23 Cross-Training - Yoga	0mi, 5:14 Cross-Training - Yoga 1.1mi, 30:32 Cross-Training - Walking 16mi, 4:42:15 Cross-Training - Walking 1mi, 33:41 Cross-Training - Walking
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
1.2mi, 53:55 Cross-Training - Walking 7mi, 1:29:34 Running - Easy 1.1mi, 26:45 Cross-Training - Walking 0mi, 17:10 Cross-Training - Yoga	1.1mi, 26:41 Cross-Training - Walking 1.5mi, 37:52 Cross-Training - Walking 22.1mi, 4:07:57 Running - Long Run 0mi, 3:46 Cross-Training - Yoga	1mi, 28:49 Cross-Training - Walking 0.2mi, 12:40 Cross-Training - Walking 1mi, 58:59 Cross-Training - Walking 0mi, 10:50 Cross-Training - Yoga	1.5mi, 42:01 Cross-Training - Walking 7mi, 1:14:50 Running - Easy 0.6mi, 18:38 Cross-Training - Walking 0mi, 12:06 Cross-Training - Yoga	4.3mi, 1:39:55 Cross-Training - Walking 0.2mi, 6:00 Cross-Training - Walking 0.5mi, 22:53 Cross-Training - Walking 0mi, 5:07 Cross-Training - Yoga	1.4mi, 32:16 Cross-Training - Walking 0.5mi, 19:52 Cross-Training - Walking 0mi, 10:07 Cross-Training - Yoga	1mi, 27:46 Cross-Training - Walking 8.2mi, 1:24:36 Running - Steady-State 0.1mi, 17:11 Cross-Training - Walking 1mi, 38:36 Cross-Training - Walking 0mi, 6:15 Cross-Training - Yoga
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
1.5mi, 40:35 Cross-Training - Walking 2mi, 43:18 Cross-Training - Walking	1mi, 28:16 Cross-Training - Walking 1.4mi, 40:08 Cross-Training - Walking 16mi, 3:08:39 Running - Long Run 14.1mi, 2:40:00 Running - Long Run 0mi, 7:43 Cross-Training - Yoga	1.2mi, 41:36 Cross-Training - Walking 5.2mi, 1:29:01 Cross-Training - Walking 0.1mi, 2:00 Cross-Training - Walking 0.2mi, 3:14 Cross-Training - Walking 0.6mi, 14:20 Cross-Training - Walking 0mi, 7:32 Cross-Training - Yoga	6mi, 57:47 Running - Steady-State 0mi, 6:31 Cross-Training - Yoga	2mi, 57:31 Cross-Training - Walking	1.1mi, 27:24 Cross-Training - Walking 1mi, 42:13 Cross-Training - Walking	2.4mi, 1:02:04 Cross-Training - Walking 4.2mi, 42:46 Running - Steady-State 1.7mi, 46:32 Cross-Training - Walking 0.4mi, 15:45 Cross-Training - Walking 1mi, 26:47 Cross-Training - Walking
Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
2mi, 1:00:50 Cross-Training - Walking 3.1mi, 35:30 Running - Hill Work 7.5mi, 3:02:03 Cross-Training - Walking 0.6mi, 20:59 Cross-Training - Walking	1.8mi, 51:25 Cross-Training - Walking 4mi, 44:34 Running - Steady-State 7.2mi, 2:58:41 Cross-Training - Walking 0.6mi, 22:21 Cross-Training - Walking 0mi, 8:01 Cross-Training - Yoga	2mi, 54:10 Cross-Training - Walking 7mi, 2:51:42 Cross-Training - Walking 0.6mi, 20:00 Cross-Training - Walking 6.5mi, 1:15:41 Running - General 0mi, 13:11 Cross-Training - Yoga	2.3mi, 1:03:48 Cross-Training - Walking 5mi, 58:40 Running - Hill Work 2.4mi, 1:21:34 Cross-Training - Walking 1.7mi, 52:42 Cross-Training - Walking 0.5mi, 18:51 Cross-Training - Walking 0mi, 2:58 Cross-Training - Yoga	1.2mi, 34:06 Cross-Training - Walking 5mi, 52:44 Running - Steady-State 1.4mi, 36:59 Cross-Training - Walking 6.4mi, 3:01:28 Cross-Training - Walking	2.4mi, 1:01:38 Cross-Training - Walking 8.9mi, 3:50:11 Cross-Training - Walking 6.5mi, 1:20:20 Running - Steady-State 0mi, 4:06 Cross-Training - Yoga	-

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