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phantom ranch M55

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Race Times

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Mileage

Training

No clubs listed.

Races
74
Miles
7106
Miles
1
Miles
1706
WAVA
68.05%
5k
25:04
10k
45:44
10M
1:32:38
Half
1:41:34
20M
3:05:19
Mara
3:59:21
50k
6:41:18

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Jackal (48)

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2018 Targets

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1000

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	105	142	111	81	24	92	104	128	150	164	85	0	1186
2017	51	51	112	26	21	31	23	8	55	91	78	105	652
2016	151	73	24	46	47	51	30	75	20	67	103	138	823
2016	0	38	66	151	187	105	0	8	7	0	0	0	562
2015	28	75	126	125	31	31	64	119	140	90	92	102	1021
2015	0	0	0	0	0	0	86	70	2	45	7	29	238
2014	108	50	68	66	44	124	129	160	112	53	78	41	1033
2013	63	67	111	63	173	89	131	143	212	49	81	90	1273
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	61	22	58	73	97	52	105	68	158	128	101	98	1019
2012	78	107	101	95	75	32	117	153	69	24	46	4	900
2012	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2011	0	0	0	0	0	0	0	0	0	0	39	59	99

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
0mi, 1:15:00 Cross-Training - Yoga	5.1mi, 1:13:33 Running - Dog Running	0.3mi, 2:53 Running - General 12mi, 2:09:48 Running - General	6.3mi, 49:08 Running - Race 0.4mi, 4:33 Running - General	-	8.2mi, 1:24:05 Running - General	7mi, 1:10:06 Running - General
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
-	-	13.4mi, 2:19:16 Running - General	13.1mi, 1:55:33 Running - Race	-	7.4mi, 1:23:00 Running - Treadmill	6.6mi, 1:05:42 Running - General
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
0mi, 1:15:00 Cross-Training - Yoga	-	10.3mi, 1:40:21 Running - General	26.2mi, 4:49:03 Running - General	-	6.8mi, 1:12:00 Running - Treadmill	-
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
-	-	-	26.8mi, 5:02:13 Running - General	2.8mi, 41:29 Running - Dog Running 1.6mi, 30:24 Running - Dog Running	5mi, 50:29 Running - General	5.3mi, 1:09:07 Running - Dog Running

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Sunrise City 5k Nottingham5km	25:04	8:04	62.35	1									25:04
6mi	Whirlow 10k Trail Run6mi	55:27	9:15	54.33	1				55:27
10km	Bolsover 10K10km	45:44	7:22	67.67	13		46:29	45:44	46:49	48:11		47:00	49:17	49:10	49:08
11km	The Bolsover 10k11km	50:34	7:24	66.24	1	50:34
7.8mi	Carsington 7+7.8mi	1:17:09	9:57	51.65	1						1:17:09
10mi	Wheatley Winter 1010mi	1:32:38	9:16	57.28	2							1:57:17	1:32:38
21km	Clumber park Trailblazer 10km21km	2:08:42	9:52	54.13	1							2:08:42
13.1mi	East Retford Rugby Club Half Marathon13.1mi	1:41:34	7:45	65.92	19	1:56:37	1:42:55	1:41:34	1:42:31	1:44:51	1:46:48	1:45:10	1:55:44	1:53:09	1:55:33
15mi	Hardmoors 1515mi	2:41:59	10:48	49.00	1							2:41:59
15.2mi	Roseberry Topping15.2mi	3:20:21	13:11	40.15	1						3:20:21
15.8mi	Hardmoors 1515.8mi	2:59:05	11:21	46.22	1						2:59:05
16mi	Half tour of Southwell16mi	2:49:51	10:37	50.33	1						2:49:51
16.5mi	Hardmoors 1516.5mi	2:38:08	9:35	57.30	1									2:38:08
20mi	Ashby 2020mi	3:05:19	9:16	57.16	1					3:05:19
21mi	Grindleford Gallop21mi	4:00:35	11:27	47.06	1							4:00:35
26.2mi	Robin Hood Marathon26.2mi	3:59:21	9:08	61.00	8		4:25:40	4:11:58	4:03:25	5:43:04	4:55:44	3:59:21
27mi	Hardmoors Goathland Marathon27mi	6:55:57	15:24	36.17	1							6:55:57
30mi	Dukeries Ultra - 30M Option30mi	5:40:00	11:20	48.26	3					5:40:00			6:36:00		6:29:36
31mi	Hardmoors Princess Challenge31mi	6:58:13	13:29	40.54	1					6:58:13
50km	Zion 50k50km	6:41:18	12:55	44.39	2									7:05:15	6:41:18
40mi	Grim Reaper 4040mi	8:37:41	12:57	42.26	1					8:37:41
50mi	Rowbotham Round Rotherham 5050mi	11:06:45	13:20	40.64	2				11:06:45				13:11:00
53mi	Highland Fling53mi	13:18:00	15:03	37.01	1							13:18:00
55mi	Hardmoors 5555mi	10:50:00	11:49	48.05	1										10:50:00
60mi	Hardmoors 6060mi	15:06:31	15:07	36.54	1						15:06:31
75mi	Hell on the Humber 12hr race75mi	11:09:28	8:56	61.28	2				12:00:00	11:09:28
120mi	Transrockies120mi	35:51:56	17:56	30.78	1						35:51:56
167mi	Grand to Grand167mi	56:34:00	20:19	26.91	1					56:34:00

2018	Date	Result	WAVA
Worksop Half Marathon	28 Oct	1:55:33	62.19%
McCain Yorkshire coast 10k	21 Oct	49:08	66.77%
Hardwick 10k	19 Jul	54:54	59.76%
Zion 50k	28 Apr	6:41:18	44.39%
Hardmoors 55	17 Mar	10:50:00	48.05%
Hardmoors 30	1 Jan	6:29:36	43.73%
2017	Date	Result	WAVA
Clowne Half Marathon	26 Nov	1:53:09	62.93%
McCain Yorkshire coast 10k	22 Oct	49:10	66.16%
Sunrise City 5k Nottingham	30 Jun	25:04	62.35%
Roche Abbey half Marathon	7 May	2:19:38	51.00%
Monument Valley	25 Mar	7:05:15	41.10%
Hardmoors 15	1 Jan	2:38:08	57.30%
2016	Date	Result	WAVA
Bolsover 10k	11 Dec	50:33	63.81%
Wheatley Winter 10	10 Dec	1:32:38	57.28%
Clowne Half Marathon	20 Nov	1:55:44	60.97%
McCain Yorkshire coast 10k	30 Oct	49:17	65.45%
Antelope Canyon 50	20 Feb	13:11:00	35.22%
Hardmoors 30	1 Jan	6:36:00	42.22%
2015	Date	Result	WAVA
South Wheatley 10	12 Dec	1:57:17	44.85%
Clowne Half Marathon	22 Nov	1:49:48	63.70%
Hardmoors Goathland Marathon	7 Nov	6:55:57	36.17%
Worksop Half Marathon	25 Oct	1:45:10	66.50%
McCain Yorkshire coast 10k	11 Oct	47:00	68.05%
Robin Hood Marathon	27 Sep	3:59:21	61.00%
Mansfield 10k	23 Aug	49:14	64.96%
Clumber park Trailblazer 10km	27 Jun	2:08:42	54.13%
Highland Fling	25 Apr	13:18:00	37.01%
Grindleford Gallop	7 Mar	4:00:35	47.06%
Hardmoors 15	1 Jan	2:41:59	49.00%
2014	Date	Result	WAVA
Roseberry Topping	14 Dec	3:20:21	40.15%
Clowne Half Marathon	23 Nov	1:46:48	64.91%
Hardmoors 60	20 Sep	15:06:31	36.54%
Chesterfield Marathon	14 Sep	4:55:44	48.91%
Transrockies	12 Aug	35:51:56	30.78%
Carsington 7+	8 Jun	1:17:09	51.65%
Half tour of Southwell	30 Mar	2:49:51	50.33%
Hardmoors 15	1 Jan	2:59:05	46.22%
2013	Date	Result	WAVA
Bolsover 10K	15 Dec	1:01:30	51.15%
Clowne Half Marathon	24 Nov	1:44:51	65.53%
Hardmoors Goathland Trail Marathon	9 Nov	5:53:31	40.54%
Yorkshire Coast 10K	3 Nov	48:11	65.28%
Grand to Grand	22 Sep	56:34:00	26.91%
Hardmoors Princess Challenge	1 Sep	6:58:13	40.54%
Hell on the Humber 12hr race	17 Aug	11:09:28	61.28%
Hardmoors Saltburn Trail Marathon	11 Aug	5:43:04	41.77%
Grim Reaper 40	2 Aug	8:37:41	42.26%
Dukeries Ultra - 30M Option	11 May	5:40:00	48.26%
Ashby 20	17 Mar	3:05:19	57.16%
Hardmoors 15	1 Jan	3:32:30	36.71%
2012	Date	Result	WAVA
Clowne Half Marathon	25 Nov	1:42:31	66.45%
Yorkshire Coast 10K	28 Oct	46:49	66.64%
Rowbotham Round Rotherham 50	20 Oct	11:06:45	40.64%
Baxters Loch Ness Marathon	30 Sep	4:03:25	58.34%
Whirlow 10k Trail Run	27 Aug	55:27	54.33%
Hell on the Humber 12 Hour Race	18 Aug	12:00:00	56.46%
Sheffield Half Marathon	27 May	1:44:43	65.05%
Eyam Half Marathon	20 May	1:51:23	61.16%
2011	Date	Result	WAVA
Bolsover 10K	18 Dec	45:44	67.67%
Clowne Half Marathon	27 Nov	1:53:14	59.64%
Grand Canyon Marathon	12 Nov	4:39:57	50.27%
Hell Up North	10 Sep	2:19:19	40.13%
Mansfield Half Marathon	26 Jun	1:48:54	62.01%
Buxton Half Marathon	29 May	1:53:45	59.37%
White Peak Marathon	21 May	4:11:58	55.85%
East Retford Rugby Club Half Marathon	13 Mar	1:41:34	65.92%
The Beast 5	27 Feb	1:36:22	52.30%
Bolsover Castle 10k	23 Jan	47:19	64.87%
2010	Date	Result	WAVA
Yorkshire Coast 10K	31 Oct	46:29	66.04%
White Peak Marathon	22 May	4:25:40	52.50%
East Retford Rugby Club Half Marathon	21 Mar	1:42:55	64.51%
2009	Date	Result	WAVA
The Bolsover 10k	13 Dec	50:34	66.24%
Clowne Half Marathon	29 Nov	1:56:37	56.93%
Worksop Half Marathon	25 Oct	2:01:02	54.85%
Robin Hood Half Marathon	13 Sep	2:09:18	51.34%

phantom ranch M55

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