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phantom ranch M55

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Races
82
Miles
8263
Miles
1
Miles
1706
WAVA
68.05%
5k
25:04
10k
45:44
10M
1:32:38
Half
1:41:34
20M
3:05:19
Mara
3:59:21
50k
6:41:18

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Jackal (48)

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1000

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	152	31	110	133	95	107	167	106	64	0	0	0	965
2018	105	142	111	81	24	92	104	128	150	164	187	89	1377
2017	51	51	112	26	21	31	23	8	55	91	78	105	652
2016	151	73	24	46	47	51	30	75	20	67	103	138	823
2016	0	38	66	151	187	105	0	8	7	0	0	0	562
2015	28	75	126	125	31	31	64	119	140	90	92	102	1021
2015	0	0	0	0	0	0	86	70	2	45	7	29	238
2014	108	50	68	66	44	124	129	160	112	53	78	41	1033
2013	63	67	111	63	173	89	131	143	212	49	81	90	1273
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2012	61	22	58	73	97	52	105	68	158	128	101	98	1019
2012	78	107	101	95	75	32	117	153	69	24	46	4	900
2011	0	0	0	0	0	0	0	0	0	0	39	59	99

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
8.8mi, 3:09:49 Cross-Training - Walking	2.1mi, 49:44 Cross-Training - Walking 6.4mi, 2:33:04 Cross-Training - Walking	0.9mi, 22:35 Cross-Training - Walking 0.6mi, 11:06 Cross-Training - Walking 0.6mi, 11:50 Cross-Training - Walking 1.9mi, 45:47 Cross-Training - Walking 8mi, 1:44:54 Running - Hill Work 1.3mi, 36:02 Cross-Training - Walking	5.6mi, 2:11:48 Cross-Training - Walking 5.8mi, 2:24:40 Cross-Training - Walking 1.1mi, 30:38 Cross-Training - Walking	1.1mi, 27:48 Cross-Training - Walking 8mi, 1:34:26 Running - Recovery Run 5.2mi, 2:00:00 Cross-Training - Walking	1.1mi, 33:25 Cross-Training - Walking 1.5mi, 37:49 Cross-Training - Walking	1mi, 27:58 Cross-Training - Walking 1.6mi, 47:02 Cross-Training - Walking 10.9mi, 2:22:55 Running - Long Run
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
1.6mi, 42:12 Cross-Training - Walking	10.5mi, 2:01:12 Running - Medium Long Run	4.8mi, 1:04:17 Running - Hill Work	1.9mi, 40:54 Cross-Training - Walking	10mi, 1:50:44 Running - Medium Long Run 1.1mi, 25:47 Cross-Training - Walking 1.7mi, 41:26 Cross-Training - Walking	1mi, 25:49 Cross-Training - Walking 1.6mi, 32:46 Cross-Training - Walking 12.8mi, 3:10:01 Running - Run-Walk	1.3mi, 30:55 Cross-Training - Walking
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
1.8mi, 40:36 Cross-Training - Walking	3.2mi, 1:08:44 Cross-Training - Walking	3.3mi, 1:09:14 Cross-Training - Walking	1.1mi, 30:31 Cross-Training - Walking 6.4mi, 1:28:14 Running - Hill Work	5.5mi, 2:00:09 Cross-Training - Walking	1.6mi, 34:32 Cross-Training - Walking 1.7mi, 40:31 Cross-Training - Walking 15.1mi, 3:10:28 Running - Long Run	2mi, 48:33 Cross-Training - Walking
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
3.2mi, 1:04:54 Running - Dog Running	1.6mi, 35:35 Cross-Training - Walking 6.1mi, 1:10:23 Running - Easy	0mi, 1:17:48 Cross-Training - Yoga 1.5mi, 32:35 Cross-Training - Walking	1mi, 24:20 Cross-Training - Walking 5mi, 1:36:45 Cross-Training - Walking 5mi, 1:06:17 Running - Hill Work	1.6mi, 35:11 Cross-Training - Walking 7.1mi, 1:16:22 Running - Easy 1.6mi, 37:28 Cross-Training - Walking	2mi, 46:34 Cross-Training - Walking 8.1mi, 2:20:21 Running - Dog Running	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	25:04 8:04/mi	62.35									25:04 62.35
6mi	1	55:27 9:15/mi	54.33				55:27 54.33
10km	13	45:44 7:22/mi	68.05		46:29 66.04	45:44 67.67	46:49 66.64	48:11 65.28		47:00 68.05	49:17 65.45	49:10 66.16	49:08 66.77
11km	1	50:34 7:24/mi	66.24	50:34 66.24
7.8mi	1	1:17:09 9:57/mi	51.65						1:17:09 51.65
10mi	3	1:32:38 9:16/mi	57.28							1:57:17 44.85	1:32:38 57.28
21km	1	2:08:42 9:52/mi	54.13							2:08:42 54.13
13.1mi	20	1:41:34 7:45/mi	66.50	1:56:37 56.93	1:42:55 64.51	1:41:34 65.92	1:42:31 66.45	1:44:51 65.53	1:46:48 64.91	1:45:10 66.50	1:55:44 60.97	1:53:09 62.93	1:55:33 62.19	3:29:25 34.63
14.5mi	1	3:51:00 15:56/mi	34.43										3:51:00 34.43
15mi	3	2:37:50 10:31/mi	52.13							2:41:59 49.00				2:37:50 52.13
15.2mi	1	3:20:21 13:11/mi	40.15						3:20:21 40.15
15.5mi	1	2:40:08 10:20/mi	51.22							2:40:08 51.22
25.3km	1	2:58:59 11:23/mi	48.63											2:58:59 48.63
15.8mi	1	2:59:05 11:21/mi	46.22						2:59:05 46.22
16mi	1	2:49:51 10:37/mi	50.33						2:49:51 50.33
16.5mi	1	2:38:08 9:35/mi	57.30									2:38:08 57.30
20mi	1	3:05:19 9:16/mi	57.16					3:05:19 57.16
21mi	1	4:00:35 11:27/mi	47.06							4:00:35 47.06
26.2mi	9	3:59:21 9:08/mi	61.00		4:25:40 52.50	4:11:58 55.85	4:03:25 58.34	5:43:04 41.77	4:55:44 48.91	3:59:21 61.00				4:34:54 55.17
27mi	1	6:55:57 15:24/mi	36.17							6:55:57 36.17
30mi	3	5:40:00 11:20/mi	48.26					5:40:00 48.26			6:36:00 42.22		6:29:36 43.73
31mi	2	6:12:01 12:00/mi	47.78					6:58:13 40.54						6:12:01 47.78
50km	2	6:41:18 12:55/mi	44.39									7:05:15 41.10	6:41:18 44.39
40mi	1	8:37:41 12:57/mi	42.26					8:37:41 42.26
50mi	2	11:06:45 13:20/mi	40.64				11:06:45 40.64				13:11:00 35.22
53mi	1	13:18:00 15:03/mi	37.01							13:18:00 37.01
55mi	1	10:50:00 11:49/mi	48.05										10:50:00 48.05
60mi	1	15:06:31 15:07/mi	36.54						15:06:31 36.54
75mi	2	11:09:28 8:56/mi	61.28				12:00:00 56.46	11:09:28 61.28
80mi	1	20:22:49 15:17/mi	37.51										20:22:49 37.51
120mi	1	35:51:56 17:56/mi	30.78						35:51:56 30.78
167mi	1	56:34:00 20:19/mi	26.91					56:34:00 26.91

2019	Distance	Date	Result	WAVA
Hardmoors 26.2 Trail Marathon Series – Rosedale	13.1mi	4 Aug	3:29:25	34.63%
Dark Peak Trail Run	25.3km	16 Jun	2:58:59	48.63%
White Peak Marathon	26.2mi	18 May	4:34:54	55.17%
Waterway 30	31mi	26 Jan	6:12:01	47.78%
Hardmoors 15	15mi	1 Jan	2:37:50	52.13%
2018	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	9 Dec	3:51:00	34.43%
Hardwolds 80	80mi	24 Nov	20:22:49	37.51%
Worksop Half Marathon	13.1mi	28 Oct	1:55:33	62.19%
McCain Yorkshire coast 10k	10km	21 Oct	49:08	66.77%
Hardwick 10k	10km	19 Jul	54:54	59.76%
Zion 50k	50km	28 Apr	6:41:18	44.39%
Hardmoors 55	55mi	17 Mar	10:50:00	48.05%
Hardmoors 30	30mi	1 Jan	6:29:36	43.73%
2017	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	1:53:09	62.93%
McCain Yorkshire coast 10k	10km	22 Oct	49:10	66.16%
Sunrise City 5k Nottingham	5km	30 Jun	25:04	62.35%
Roche Abbey half Marathon	13.1mi	7 May	2:19:38	51.00%
Monument Valley	50km	25 Mar	7:05:15	41.10%
Hardmoors 15	16.5mi	1 Jan	2:38:08	57.30%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec	50:33	63.81%
Wheatley Winter 10	10mi	10 Dec	1:32:38	57.28%
Clowne Half Marathon	13.1mi	20 Nov	1:55:44	60.97%
McCain Yorkshire coast 10k	10km	30 Oct	49:17	65.45%
Antelope Canyon 50	50mi	20 Feb	13:11:00	35.22%
Hardmoors 30	30mi	1 Jan	6:36:00	42.22%
2015	Distance	Date	Result	WAVA
South Wheatley 10	10mi	12 Dec	1:57:17	44.85%
Clowne Half Marathon	13.1mi	22 Nov	1:49:48	63.70%
Hardmoors Goathland Marathon	27mi	7 Nov	6:55:57	36.17%
Worksop Half Marathon	13.1mi	25 Oct	1:45:10	66.50%
McCain Yorkshire coast 10k	10km	11 Oct	47:00	68.05%
Robin Hood Marathon	26.2mi	27 Sep	3:59:21	61.00%
Mansfield 10k	10km	23 Aug	49:14	64.96%
Clumber park Trailblazer 10km	21km	27 Jun	2:08:42	54.13%
Highland Fling	53mi	25 Apr	13:18:00	37.01%
Grindleford Gallop	21mi	7 Mar	4:00:35	47.06%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb	2:40:08	51.22%
Hardmoors 15	15mi	1 Jan	2:41:59	49.00%
2014	Distance	Date	Result	WAVA
Roseberry Topping	15.2mi	14 Dec	3:20:21	40.15%
Clowne Half Marathon	13.1mi	23 Nov	1:46:48	64.91%
Hardmoors 60	60mi	20 Sep	15:06:31	36.54%
Chesterfield Marathon	26.2mi	14 Sep	4:55:44	48.91%
Transrockies	120mi	12 Aug	35:51:56	30.78%
Carsington 7+	7.75mi	8 Jun	1:17:09	51.65%
Half tour of Southwell	16mi	30 Mar	2:49:51	50.33%
Hardmoors 15	15.78mi	1 Jan	2:59:05	46.22%
2013	Distance	Date	Result	WAVA
Bolsover 10K	10km	15 Dec	1:01:30	51.15%
Clowne Half Marathon	13.1mi	24 Nov	1:44:51	65.53%
Hardmoors Goathland Trail Marathon	26.2mi	9 Nov	5:53:31	40.54%
Yorkshire Coast 10K	10km	3 Nov	48:11	65.28%
Grand to Grand	167mi	22 Sep	56:34:00	26.91%
Hardmoors Princess Challenge	31mi	1 Sep	6:58:13	40.54%
Hell on the Humber 12hr race	75mi	17 Aug	11:09:28	61.28%
Hardmoors Saltburn Trail Marathon	26.2mi	11 Aug	5:43:04	41.77%
Grim Reaper 40	40mi	2 Aug	8:37:41	42.26%
Dukeries Ultra - 30M Option	30mi	11 May	5:40:00	48.26%
Ashby 20	20mi	17 Mar	3:05:19	57.16%
Hardmoors 15	15mi	1 Jan	3:32:30	36.71%
2012	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:42:31	66.45%
Yorkshire Coast 10K	10km	28 Oct	46:49	66.64%
Rowbotham Round Rotherham 50	50mi	20 Oct	11:06:45	40.64%
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:03:25	58.34%
Whirlow 10k Trail Run	6mi	27 Aug	55:27	54.33%
Hell on the Humber 12 Hour Race	75mi	18 Aug	12:00:00	56.46%
Sheffield Half Marathon	13.1mi	27 May	1:44:43	65.05%
Eyam Half Marathon	13.1mi	20 May	1:51:23	61.16%
2011	Distance	Date	Result	WAVA
Bolsover 10K	10km	18 Dec	45:44	67.67%
Clowne Half Marathon	13.1mi	27 Nov	1:53:14	59.64%
Grand Canyon Marathon	26.2mi	12 Nov	4:39:57	50.27%
Hell Up North	11mi	10 Sep	2:19:19	40.13%
Mansfield Half Marathon	13.1mi	26 Jun	1:48:54	62.01%
Buxton Half Marathon	13.1mi	29 May	1:53:45	59.37%
White Peak Marathon	26.2mi	21 May	4:11:58	55.85%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar	1:41:34	65.92%
The Beast 5	10mi	27 Feb	1:36:22	52.30%
Bolsover Castle 10k	10km	23 Jan	47:19	64.87%
2010	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	31 Oct	46:29	66.04%
White Peak Marathon	26.2mi	22 May	4:25:40	52.50%
East Retford Rugby Club Half Marathon	13.1mi	21 Mar	1:42:55	64.51%
2009	Distance	Date	Result	WAVA
The Bolsover 10k	11km	13 Dec	50:34	66.24%
Clowne Half Marathon	13.1mi	29 Nov	1:56:37	56.93%
Worksop Half Marathon	13.1mi	25 Oct	2:01:02	54.85%
Robin Hood Half Marathon	13.1mi	13 Sep	2:09:18	51.34%

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phantom ranch M55

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