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phantom ranch M55

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Races
86
Miles
8485
Miles
1
Miles
1706
WAVA
68.05%
5k
25:04
10k
45:44
10M
1:32:38
Half
1:41:34
20M
3:05:19
Mara
3:59:21
50k
6:41:18

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Whippet (52)

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1000

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	152	31	110	133	95	107	167	106	91	64	101	30	1187
2018	105	142	111	81	24	92	104	128	150	164	187	89	1377
2017	51	51	112	26	21	31	23	8	55	91	78	105	652
2016	151	73	24	46	47	51	30	75	20	67	103	138	823
2016	0	38	66	151	187	105	0	8	7	0	0	0	562
2015	28	75	126	125	31	31	64	119	140	90	92	102	1021
2015	0	0	0	0	0	0	86	70	2	45	7	29	238
2014	108	50	68	66	44	124	129	160	112	53	78	41	1033
2013	63	67	111	63	173	89	131	143	212	49	81	90	1273
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	0	1.2	0	0	0	0	0	0	0	0	0	0	1.2
2012	61	22	58	73	97	52	105	68	158	128	101	98	1019
2012	78	107	101	95	75	32	117	153	69	24	46	4	900
2011	0	0	0	0	0	0	0	0	0	0	39	59	99

Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
1.7mi, 36:28 Cross-Training - Walking 0mi, 6:19 Cross-Training - Yoga	0mi, 9:03 Cross-Training - Yoga 1mi, 23:27 Cross-Training - Walking 4.7mi, 47:26 Running - Easy	0mi, 9:28 Cross-Training - Yoga 3mi, 1:09:32 Cross-Training - Walking 0.5mi, 13:13 Cross-Training - Walking 0mi, 12:01 Cross-Training - Yoga	0mi, 8:02 Cross-Training - Yoga	2.9mi, 56:31 Cross-Training - Walking 0.4mi, 10:33 Cross-Training - Walking 0mi, 9:43 Cross-Training - Yoga	26.6mi, 6:04:33 Running - Race 0.5mi, 11:42 Cross-Training - Walking	5.6mi, 1:59:28 Cross-Training - Walking 0mi, 13:13 Cross-Training - Yoga
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
1.9mi, 41:44 Cross-Training - Walking 0mi, 5:05 Cross-Training - Yoga	0.6mi, 16:03 Cross-Training - Walking 4.5mi, 44:25 Running - Easy	1.7mi, 37:36 Cross-Training - Walking 0mi, 6:17 Cross-Training - Yoga	0mi, 1:18:12 Cross-Training - Yoga 0.4mi, 8:09 Running - Dog Running	1.7mi, 34:15 Cross-Training - Walking 0.5mi, 16:25 Cross-Training - Walking 0mi, 6:48 Cross-Training - Yoga	4.9mi, 1:39:21 Cross-Training - Walking 3.6mi, 1:16:01 Cross-Training - Walking 0mi, 8:50 Cross-Training - Yoga	2.3mi, 51:21 Cross-Training - Walking 0mi, 7:53 Cross-Training - Yoga 2mi, 43:45 Cross-Training - Walking 11.5mi, 1:55:09 Running - General 0mi, 5:22 Cross-Training - Yoga
Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
2mi, 43:11 Cross-Training - Walking 0mi, 4:10 Cross-Training - Yoga 0.5mi, 13:07 Cross-Training - Walking	0mi, 10:41 Cross-Training - Yoga 1mi, 13:30 Running - Run-Walk 5.5mi, 53:10 Running - General 0.6mi, 18:28 Cross-Training - Walking 0mi, 10:06 Cross-Training - Yoga	5.1mi, 50:27 Running - General 0.6mi, 14:32 Cross-Training - Walking 0.5mi, 11:27 Cross-Training - Walking 0mi, 5:20 Cross-Training - Yoga	0mi, 1:11:48 Cross-Training - Yoga 0.6mi, 12:58 Cross-Training - Walking 0.5mi, 12:39 Cross-Training - Walking	2mi, 43:46 Cross-Training - Walking 0.6mi, 18:05 Cross-Training - Walking 0mi, 10:01 Cross-Training - Yoga	2mi, 41:03 Cross-Training - Walking 3.7mi, 1:21:51 Cross-Training - Walking 0.8mi, 22:22 Cross-Training - Walking 0mi, 1:11 Running - Hill Work 3.7mi, 35:33 Running - General	1.2mi, 29:12 Cross-Training - Walking 0mi, 8:31 Cross-Training - Yoga 13.2mi, 2:27:12 Running - General 1.1mi, 26:30 Cross-Training - Walking
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1.9mi, 41:21 Cross-Training - Walking 0.7mi, 20:46 Cross-Training - Walking 0mi, 7:22 Cross-Training - Yoga	1.9mi, 38:40 Cross-Training - Walking 0.6mi, 20:14 Cross-Training - Walking 0mi, 8:08 Cross-Training - Yoga	0mi, 5:52 Cross-Training - Yoga 1.5mi, 31:28 Cross-Training - Walking 5mi, 54:38 Running - Easy 0.6mi, 13:14 Cross-Training - Walking 0mi, 8:42 Cross-Training - Yoga	0mi, 8:02 Cross-Training - Yoga 1.1mi, 22:23 Cross-Training - Walking 7mi, 1:23:14 Running - General 5.4mi, 1:40:26 Cross-Training - Walking 0.5mi, 13:39 Cross-Training - Walking	0.9mi, 22:40 Cross-Training - Walking 0.6mi, 15:49 Cross-Training - Walking 0mi, 5:46 Cross-Training - Yoga	3.5mi, 1:39:17 Cross-Training - Walking 0mi, 4:05 Cross-Training - Yoga 0.2mi, 3:54 Cross-Training - Walking 1mi, 9:48 Running - Recovery Run 4mi, 35:17 Running - Intervals 0mi, 9:22 Cross-Training - Yoga	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	1	25:04 8:04/mi	62.35									25:04 62.35
6mi	1	55:27 9:15/mi	54.33				55:27 54.33
10km	14	45:44 7:22/mi	68.05		46:29 66.04	45:44 67.67	46:49 66.64	48:11 65.28		47:00 68.05	49:17 65.45	49:10 66.16	49:08 66.77	53:40 61.67
11km	1	50:34 7:24/mi	66.24	50:34 66.24
7.8mi	1	1:17:09 9:57/mi	51.65						1:17:09 51.65
10mi	3	1:32:38 9:16/mi	57.28							1:57:17 44.85	1:32:38 57.28
21km	1	2:08:42 9:52/mi	54.13							2:08:42 54.13
13.1mi	20	1:41:34 7:45/mi	66.50	1:56:37 56.93	1:42:55 64.51	1:41:34 65.92	1:42:31 66.45	1:44:51 65.53	1:46:48 64.91	1:45:10 66.50	1:55:44 60.97	1:53:09 62.93	1:55:33 62.19	3:29:25 34.63
14.5mi	1	3:51:00 15:56/mi	34.43										3:51:00 34.43
15mi	3	2:37:50 10:31/mi	52.13							2:41:59 49.00				2:37:50 52.13
15.2mi	1	3:20:21 13:11/mi	40.15						3:20:21 40.15
15.5mi	1	2:40:08 10:20/mi	51.22							2:40:08 51.22
25.3km	1	2:58:59 11:23/mi	48.63											2:58:59 48.63
15.8mi	1	2:59:05 11:21/mi	46.22						2:59:05 46.22
16mi	1	2:49:51 10:37/mi	50.33						2:49:51 50.33
16.5mi	1	2:38:08 9:35/mi	57.30									2:38:08 57.30
17mi	1	3:38:02 12:50/mi	44.04											3:38:02 44.04
20mi	1	3:05:19 9:16/mi	57.16					3:05:19 57.16
21mi	1	4:00:35 11:27/mi	47.06							4:00:35 47.06
26.2mi	9	3:59:21 9:08/mi	61.00		4:25:40 52.50	4:11:58 55.85	4:03:25 58.34	5:43:04 41.77	4:55:44 48.91	3:59:21 61.00				4:34:54 55.17
27mi	1	6:55:57 15:24/mi	36.17							6:55:57 36.17
30mi	3	5:40:00 11:20/mi	48.26					5:40:00 48.26			6:36:00 42.22		6:29:36 43.73
31mi	2	6:12:01 12:00/mi	47.78					6:58:13 40.54						6:12:01 47.78
50km	3	6:41:18 12:55/mi	44.39									7:05:15 41.10	6:41:18 44.39	8:22:00 35.83
40mi	1	8:37:41 12:57/mi	42.26					8:37:41 42.26
50mi	2	11:06:45 13:20/mi	40.64				11:06:45 40.64				13:11:00 35.22
53mi	1	13:18:00 15:03/mi	37.01							13:18:00 37.01
55mi	1	10:50:00 11:49/mi	48.05										10:50:00 48.05
60mi	1	15:06:31 15:07/mi	36.54						15:06:31 36.54
75mi	2	11:09:28 8:56/mi	61.28				12:00:00 56.46	11:09:28 61.28
80mi	1	20:22:49 15:17/mi	37.51										20:22:49 37.51
120mi	1	35:51:56 17:56/mi	30.78						35:51:56 30.78
167mi	1	56:34:00 20:19/mi	26.91					56:34:00 26.91

2019	Distance	Date	Result	WAVA
Nemesis Infinity	6hr	16 Nov	26.6 / miles	0.00%
The Limestone Trail half	17mi	6 Oct	3:38:02	44.04%
McCain Yorkshire coast 10k	10km	29 Sep	53:40	61.67%
Barkley fall classic 50k	50km	21 Sep	8:22:00	35.83%
Hardmoors 26.2 Trail Marathon Series – Rosedale	13.1mi	4 Aug	3:29:25	34.63%
Dark Peak Trail Run	25.3km	16 Jun	2:58:59	48.63%
White Peak Marathon	26.2mi	18 May	4:34:54	55.17%
Waterway 30	31mi	26 Jan	6:12:01	47.78%
Hardmoors 15	15mi	1 Jan	2:37:50	52.13%
2018	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	9 Dec	3:51:00	34.43%
Hardwolds 80	80mi	24 Nov	20:22:49	37.51%
Worksop Half Marathon	13.1mi	28 Oct	1:55:33	62.19%
McCain Yorkshire coast 10k	10km	21 Oct	49:08	66.77%
Hardwick 10k	10km	19 Jul	54:54	59.76%
Zion 50k	50km	28 Apr	6:41:18	44.39%
Hardmoors 55	55mi	17 Mar	10:50:00	48.05%
Hardmoors 30	30mi	1 Jan	6:29:36	43.73%
2017	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	26 Nov	1:53:09	62.93%
McCain Yorkshire coast 10k	10km	22 Oct	49:10	66.16%
Sunrise City 5k Nottingham	5km	30 Jun	25:04	62.35%
Roche Abbey half Marathon	13.1mi	7 May	2:19:38	51.00%
Monument Valley	50km	25 Mar	7:05:15	41.10%
Hardmoors 15	16.5mi	1 Jan	2:38:08	57.30%
2016	Distance	Date	Result	WAVA
Bolsover 10k	10km	11 Dec	50:33	63.81%
Wheatley Winter 10	10mi	10 Dec	1:32:38	57.28%
Clowne Half Marathon	13.1mi	20 Nov	1:55:44	60.97%
McCain Yorkshire coast 10k	10km	30 Oct	49:17	65.45%
Antelope Canyon 50	50mi	20 Feb	13:11:00	35.22%
Hardmoors 30	30mi	1 Jan	6:36:00	42.22%
2015	Distance	Date	Result	WAVA
South Wheatley 10	10mi	12 Dec	1:57:17	44.85%
Clowne Half Marathon	13.1mi	22 Nov	1:49:48	63.70%
Hardmoors Goathland Marathon	27mi	7 Nov	6:55:57	36.17%
Worksop Half Marathon	13.1mi	25 Oct	1:45:10	66.50%
McCain Yorkshire coast 10k	10km	11 Oct	47:00	68.05%
Robin Hood Marathon	26.2mi	27 Sep	3:59:21	61.00%
Mansfield 10k	10km	23 Aug	49:14	64.96%
Clumber park Trailblazer 10km	21km	27 Jun	2:08:42	54.13%
Highland Fling	53mi	25 Apr	13:18:00	37.01%
Grindleford Gallop	21mi	7 Mar	4:00:35	47.06%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb	2:40:08	51.22%
Hardmoors 15	15mi	1 Jan	2:41:59	49.00%
2014	Distance	Date	Result	WAVA
Roseberry Topping	15.2mi	14 Dec	3:20:21	40.15%
Clowne Half Marathon	13.1mi	23 Nov	1:46:48	64.91%
Hardmoors 60	60mi	20 Sep	15:06:31	36.54%
Chesterfield Marathon	26.2mi	14 Sep	4:55:44	48.91%
Transrockies	120mi	12 Aug	35:51:56	30.78%
Carsington 7+	7.75mi	8 Jun	1:17:09	51.65%
Half tour of Southwell	16mi	30 Mar	2:49:51	50.33%
Hardmoors 15	15.78mi	1 Jan	2:59:05	46.22%
2013	Distance	Date	Result	WAVA
Bolsover 10K	10km	15 Dec	1:01:30	51.15%
Clowne Half Marathon	13.1mi	24 Nov	1:44:51	65.53%
Hardmoors Goathland Trail Marathon	26.2mi	9 Nov	5:53:31	40.54%
Yorkshire Coast 10K	10km	3 Nov	48:11	65.28%
Grand to Grand	167mi	22 Sep	56:34:00	26.91%
Hardmoors Princess Challenge	31mi	1 Sep	6:58:13	40.54%
Hell on the Humber 12hr race	75mi	17 Aug	11:09:28	61.28%
Hardmoors Saltburn Trail Marathon	26.2mi	11 Aug	5:43:04	41.77%
Grim Reaper 40	40mi	2 Aug	8:37:41	42.26%
Dukeries Ultra - 30M Option	30mi	11 May	5:40:00	48.26%
Ashby 20	20mi	17 Mar	3:05:19	57.16%
Hardmoors 15	15mi	1 Jan	3:32:30	36.71%
2012	Distance	Date	Result	WAVA
Clowne Half Marathon	13.1mi	25 Nov	1:42:31	66.45%
Yorkshire Coast 10K	10km	28 Oct	46:49	66.64%
Rowbotham Round Rotherham 50	50mi	20 Oct	11:06:45	40.64%
Baxters Loch Ness Marathon	26.2mi	30 Sep	4:03:25	58.34%
Whirlow 10k Trail Run	6mi	27 Aug	55:27	54.33%
Hell on the Humber 12 Hour Race	75mi	18 Aug	12:00:00	56.46%
Sheffield Half Marathon	13.1mi	27 May	1:44:43	65.05%
Eyam Half Marathon	13.1mi	20 May	1:51:23	61.16%
2011	Distance	Date	Result	WAVA
Bolsover 10K	10km	18 Dec	45:44	67.67%
Clowne Half Marathon	13.1mi	27 Nov	1:53:14	59.64%
Grand Canyon Marathon	26.2mi	12 Nov	4:39:57	50.27%
Hell Up North	11mi	10 Sep	2:19:19	40.13%
Mansfield Half Marathon	13.1mi	26 Jun	1:48:54	62.01%
Buxton Half Marathon	13.1mi	29 May	1:53:45	59.37%
White Peak Marathon	26.2mi	21 May	4:11:58	55.85%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar	1:41:34	65.92%
The Beast 5	10mi	27 Feb	1:36:22	52.30%
Bolsover Castle 10k	10km	23 Jan	47:19	64.87%
2010	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	31 Oct	46:29	66.04%
White Peak Marathon	26.2mi	22 May	4:25:40	52.50%
East Retford Rugby Club Half Marathon	13.1mi	21 Mar	1:42:55	64.51%
2009	Distance	Date	Result	WAVA
The Bolsover 10k	11km	13 Dec	50:34	66.24%
Clowne Half Marathon	13.1mi	29 Nov	1:56:37	56.93%
Worksop Half Marathon	13.1mi	25 Oct	2:01:02	54.85%
Robin Hood Half Marathon	13.1mi	13 Sep	2:09:18	51.34%

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phantom ranch M55

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