Kaydeepix

About Me
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What's the biggest challenge that awaits you? Regaining fitness after a long spell with long-covid - baby steps...

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My parkrun
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Recent Training
15th May	Treadmill	0.6mi	10:08
15th May	Elliptical	0mi	6:10
14th May	General	1.3mi	28:01
14th May	General	1.7mi	40:56
14th May	Other	3.1mi	15:03

12 Month Benchmarks	Run	Bike
Mile	15:50	4:27
5k	51:47	15:28

Recent Pictures

2024 Targets	Set your targets
Bike 311 Run 186 Swim 16 Walk 373

Recent Threads
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Buddies (2)

Followers (2)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2020	PB	WB
13.1mi	1	3:18:56 38.03	3:18:56 15:11/mi	38.03

2020		Result	WAVA	Distance
1 Mar	The Big Half PB	3:18:56	38.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	2	12	12	3	0	0	0	0	0	0	0	43
2024	13	10	13	11	4	0	0	0	0	0	0	0	52
2024	0	0	0	44	49	0	0	0	0	0	0	0	93
2023	18	6	3	9	3	3	0	18	4	5	9	2	79
2023	18	8	6	9	3	0	0	2	1	1	0	2	50
2022	28	9	1	12	22	34	9	2	6	11	3	17	153
2022	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2022	15	13	6	6	8	18	17	11	24	20	3	8	149
2022	0	0	0	0	22	21	0	174	251	267	249	0	983
2021	2	1	1	11	19	2	11	1	13	13	1	11	86
2021	0	0	0	0	0	0	0	27	11	26	17	13	95
2021	1	42	0	0	2	0	1	5	0	0	0	0	51
2020	3	9	18	35	17	3	4	18	20	17	1	1	146
2020	0	0	1.2	0	0	0	0	0.1	0	0	0	0	1.3
2020	66	22	34	5	17	12	0	0	3	0	0	0	159
2020	0	0	0	0	0	1	0	0	0	6	11	24	42
2019	0	0	0	0	0	0	0	3	14	7	13	2	40
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	0	0	0	0	0	0	22	65	26	46	27	186
2019	0	0	0	0	0	0	0	0	0	0	7	0	7

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
0mi, 1:05:42 Cross - Strength Add a comment	2.5mi, 21:56 Bike - General 1) 4.07km - 21:56(5:23/km) 119/141bpm [641b/km] 128cal Add a comment 3.2mi, 52:58 Run - General 1) 1km - 10:31(10:31/km) 140/155bpm [1473b/km] 82cal 2) 1km - 9:58(9:58/km) 163/172bpm [1624b/km] 87cal 3) 1km - 9:53(9:53/km) 168/179bpm [1661b/km] 88cal 4) 1km - 11:27(11:27/km) 154/170bpm [1763b/km] 89cal 5) 1km - 10:40(10:40/km) 153/167bpm [1633b/km] 83cal 6) 0.06km - 28(7:30/km) 151/152bpm [1131b/km] 4cal Add a comment 2.3mi, 24:47 Bike - General 1) 3.67km - 24:47(6:45/km) 118/142bpm [797b/km] 175cal Add a comment	1.2mi, 28:39 Walk - General 1) 1km - 14:26(14:26/km) 114/120bpm [1646b/km] 71cal 61/66rpm 2) 0.87km - 14:13(16:22/km) 105/115bpm [1719b/km] 66cal 50/68rpm Add a comment 2.8mi, 1:11:18 Walk - General 1) 1km - 11:40(11:40/km) 118/144bpm [1377b/km] 69cal 66/70rpm 2) 1km - 19:06(19:06/km) 118/155bpm [2254b/km] 98cal 36/79rpm 3) 1km - 13:34(13:34/km) 125/138bpm [1696b/km] 96cal 60/67rpm 4) 1km - 13:08(13:08/km) 121/136bpm [1589b/km] 75cal 61/67rpm 5) 0.43km - 13:50(32:21/km) 105/126bpm [3397b/km] 48cal 22/65rpm Add a comment	-	-	0.4mi, 9:06 Walk - General 1) 0.67km - 9:06(13:37/km) 104/113bpm [1416b/km] 42cal 49/64rpm Add a comment	0.5mi, 23:04 Walk - General 1) 0.78km - 23:04(29:27/km) 95/116bpm [2798b/km] 86cal 27/66rpm Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3.5mi, 24:31 Bike - General 1) 5km - 21:11(4:14/km) 109/121bpm [462b/km] 110cal 2) 0.61km - 3:20(5:29/km) 117/129bpm [642b/km] 18cal Add a comment 0mi, 1:10:28 Cross - Strength Add a comment	-	-	-	0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 71/74bpm [INFb/km] 5cal Add a comment	0mi, 3:01 Cross - Other 1) 0km - 3:01(0/km) 72/74bpm [INFb/km] 5cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 1:05:32 Cross - Strength Add a comment	-	0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 83/92bpm [INFb/km] 8cal Add a comment	-	-	0.6mi, 20:03 Walk - General 1) 0.9km - 20:03(22:11/km) 99/118bpm [2196b/km] 91cal 25/66rpm Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
16.6mi, 1:48:23 Bike - General 1) 5km - 22:39(4:32/km) 111/122bpm [503b/km] 129cal 2) 5km - 19:34(3:55/km) 113/125bpm [442b/km] 97cal 3) 5km - 16:14(3:15/km) 112/119bpm [364b/km] 69cal 4) 5km - 18:19(3:40/km) 112/122bpm [410b/km] 74cal 5) 5km - 19:17(3:51/km) 118/132bpm [455b/km] 96cal 6) 1.76km - 12:21(7:01/km) 124/134bpm [870b/km] 70cal Add a comment 0mi, 1:02:14 Cross - Strength Add a comment	1.1mi, 9:27 Bike - General 1) 1.8km - 9:27(5:15/km) 115/136bpm [605b/km] 60cal Add a comment 1.5mi, 14:59 Bike - General 1) 2.35km - 14:59(6:22/km) 122/146bpm [777b/km] 101cal Add a comment 3.2mi, 58:12 Run - General 1) 1km - 10:19(10:19/km) 143/159bpm [1476b/km] 75cal 2) 1km - 10:25(10:25/km) 149/158bpm [1552b/km] 75cal 3) 1km - 11:37(11:37/km) 144/155bpm [1673b/km] 73cal 4) 1km - 12:36(12:36/km) 139/147bpm [1752b/km] 76cal 5) 1km - 12:19(12:19/km) 139/150bpm [1713b/km] 74cal 6) 0.12km - 56(7:54/km) 142/150bpm [1123b/km] 8cal Add a comment 2.2mi, 17:52 Bike - General 1) 3.53km - 17:52(5:03/km) 120/134bpm [607b/km] 122cal Add a comment	27.8mi, 3:56:55 Bike - General 1) 5km - 23:27(4:41/km) 114/125bpm [535b/km] 139cal 2) 5km - 22:12(4:26/km) 109/119bpm [484b/km] 95cal 3) 5km - 31:45(6:21/km) 109/127bpm [692b/km] 129cal 4) 5km - 30:57(6:11/km) 110/123bpm [681b/km] 118cal 5) 5km - 24:12(4:50/km) 111/130bpm [537b/km] 92cal 6) 5km - 32:32(6:30/km) 111/119bpm [722b/km] 119cal 7) 5km - 29:26(5:53/km) 113/153bpm [665b/km] 116cal 8) 5km - 26:37(5:19/km) 117/126bpm [623b/km] 121cal 9) 4.74km - 15:47(3:20/km) 122/129bpm [406b/km] 83cal Add a comment	-	1.3mi, 28:01 Walk - General 1) 1km - 14:14(14:14/km) 105/111bpm [1495b/km] 71cal 54/64rpm 2) 1km - 13:44(13:44/km) 106/118bpm [1456b/km] 65cal 39/68rpm 3) 0km - 3(11:11/km) 90/90bpm [1007b/km] Add a comment 1.7mi, 40:56 Walk - General 1) 1km - 16:18(16:18/km) 104/117bpm [1695b/km] 77cal 25/66rpm 2) 1km - 14:48(14:48/km) 110/122bpm [1627b/km] 66cal 23/73rpm 3) 0.68km - 9:50(14:23/km) 106/117bpm [1524b/km] 41cal 37/66rpm Add a comment 3.1mi, 15:03 Cross - Other 1) 4.95km - 15:03(3:02/km) 2007cal 22/rpm Add a comment	0.6mi, 10:08 Run - Treadmill 1) 0.89km - 10:08(11:22/km) 138/149bpm [1570b/km] 81cal Add a comment 0mi, 6:10 Cross - Elliptical 1) 0km - 6:10(0/km) 127/141bpm [INFb/km] 44cal 46/58rpm Add a comment	-

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