Kaydeepix

About Me
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Describe your ideal run, ride or swim. Somewhere quiet, in woodland, in late spring or early autumn.

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My parkrun
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Recent Training
6th Dec	Strength	0mi	1:10:09
6th Dec	Other	0mi	3:00
4th Dec	General	1.5mi	50:15
1st Dec	General	1.6mi	23:15
30th Nov	General	3mi	42:56

12 Month Benchmarks	Run	Bike
Mile	13:45	4:20
5k	47:19	15:28

Recent Pictures

2024 Targets	Set your targets
Bike 311 Run 186 Swim 16 Walk 373

Recent Threads
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Buddies (2)

Followers (3)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2020	PB	WB
13.1mi	1	3:18:56 38.03	3:18:56 15:11/mi	38.03

2024		Result	WAVA	Distance
28 Sep	Mile End parkrun			5km
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	3:18:56	38.03	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	2	12	12	4	2	8	4	3	7	6	1	76
2024	13	10	13	11	16	9	9	14	21	13	16	2	147
2024	0	0	0	44	103	14	29	58	37	28	31	0	345
2023	18	6	3	9	3	3	0	18	4	5	9	2	79
2023	18	8	6	9	3	0	0	2	1	1	0	2	50
2022	28	9	1	12	22	34	9	2	6	11	3	17	153
2022	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2022	15	13	6	6	8	18	17	11	24	20	3	8	149
2022	0	0	0	0	22	21	0	174	251	267	249	0	983
2021	2	1	1	11	19	2	11	1	13	13	1	11	86
2021	0	0	0	0	0	0	0	27	11	26	17	13	95
2021	1	42	0	0	2	0	1	5	0	0	0	0	51
2020	3	9	18	35	17	3	4	18	20	17	1	1	146
2020	0	0	1.2	0	0	0	0	0.1	0	0	0	0	1.3
2020	66	22	34	5	17	12	0	0	3	0	0	0	159
2020	0	0	0	0	0	1	0	0	0	6	11	24	42
2019	0	0	0	0	0	0	0	3	14	7	13	2	40
2019	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2019	0	0	0	0	0	0	0	22	65	26	46	27	186
2019	0	0	0	0	0	0	0	0	0	0	7	0	7

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	1mi, 7:57 Bike - General 1) 1.53km - 7:57(5:11/km) 112/145bpm [581b/km] 45cal Add a comment 0mi, 1:05:40 Cross - Strength Add a comment	2.1mi, 15:34 Bike - General 1) 3.4km - 15:34(4:35/km) 119/154bpm [545b/km] 103cal Add a comment 3.2mi, 50:12 Run - General 1) 1km - 9:43(9:43/km) 140/157bpm [1360b/km] 84cal 2) 1km - 10:16(10:16/km) 119/149bpm [1221b/km] 60cal 3) 1km - 10:15(10:15/km) 119/132bpm [1219b/km] 58cal 4) 1km - 10:05(10:05/km) 137/157bpm [1382b/km] 81cal 5) 1km - 9:26(9:26/km) 145/163bpm [1367b/km] 82cal 6) 0.08km - 28(6:13/km) 150/153bpm [932b/km] 4cal Add a comment 2.4mi, 16:58 Bike - General 1) 3.81km - 16:58(4:27/km) 116/138bpm [516b/km] 110cal Add a comment	-	-	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	0mi, 1:17:59 Cross - Strength Add a comment	-	-	1.3mi, 18:42 Run - Treadmill 1) 1km - 9:13(9:13/km) 134/147bpm [1236b/km] 78cal 2) 1km - 9:12(9:12/km) 150/159bpm [1379b/km] 87cal 3) 0.03km - 17(8:29/km) 153/155bpm [1297b/km] 2cal Add a comment	-	0.4mi, 7:29 Walk - General 1) 0.6km - 7:29(12:26/km) 110/127bpm [1368b/km] 47cal 43/66rpm Add a comment 0.2mi, Run - General 1) 0.3km - 0(0/km) Add a comment 1.7mi, 34:08 Run - Treadmill 1) 1km - 10:55(10:55/km) 139/157bpm [1517b/km] 98cal 2) 1km - 11:41(11:41/km) 146/170bpm [1706b/km] 108cal 3) 0.79km - 11:32(14:34/km) 141/158bpm [2054b/km] 95cal Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
0.6mi, 11:56 Walk - General 1) 0.89km - 11:56(13:25/km) 106/126bpm [1421b/km] 68cal 59/67rpm Add a comment	7.3mi, 1:07:22 Bike - General 1) 5km - 30:19(6:04/km) 101/134bpm [613b/km] 130cal 2) 5km - 28:51(5:46/km) 109/135bpm [629b/km] 142cal 3) 1.77km - 8:12(4:38/km) 103/119bpm [477b/km] 29cal Add a comment 0mi, 1:12:59 Cross - Strength Add a comment	3mi, 42:56 Bike - General 1) 4.77km - 42:56(9:00/km) 106/141bpm [954b/km] 195cal Add a comment 3.1mi, 48:02 Run - General 1) 1km - 9:26(9:26/km) 131/146bpm [1237b/km] 80cal 2) 1km - 9:16(9:16/km) 137/145bpm [1270b/km] 83cal 3) 1km - 10:10(10:10/km) 133/146bpm [1353b/km] 83cal 4) 1km - 9:49(9:49/km) 136/150bpm [1334b/km] 82cal 5) 1km - 9:03(9:03/km) 145/152bpm [1312b/km] 85cal 6) 0.04km - 17(6:39/km) 154/155bpm [1024b/km] 3cal Add a comment 2.2mi, 15:22 Bike - General 1) 3.52km - 15:22(4:22/km) 100/126bpm [437b/km] 71cal Add a comment	1.6mi, 23:15 Run - General 1) 1km - 9:03(9:03/km) 139/159bpm [1258b/km] 83cal 2) 1km - 9:20(9:20/km) 143/148bpm [1334b/km] 88cal 3) 0.5km - 4:52(9:44/km) 142/150bpm [1382b/km] 45cal Add a comment	-	-	1.5mi, 50:15 Walk - General 1) 1km - 24:33(24:33/km) 94/116bpm [2307b/km] 98cal 16/86rpm 2) 1km - 20:14(20:14/km) 97/117bpm [1962b/km] 79cal 24/81rpm 3) 0.4km - 5:28(13:40/km) 101/108bpm [1379b/km] 21cal 52/80rpm Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	0mi, 1:10:09 Cross - Strength Add a comment 0mi, 3:00 Cross - Other 1) 0km - 3:00(0/km) 62/64bpm [INFb/km] 3cal Add a comment	-	-	-	-	-

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