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Silky Lad
M50

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Keen runner - when i eventually retire from football (!) will compete more Show More...

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Dist	Races	PB	WB	2007	2010
10km	2	42:05 6:46/mi	63.31	42:05 63.31
11mi	1	1:49:00 9:55/mi	44.45	1:49:00 44.45
13.1mi	2	1:28:32 6:45/mi	66.68		1:28:32 66.68
26.2mi	1	3:52:42 8:53/mi	53.51		3:52:42 53.51

2019		Result	WAVA	Distance
10 Feb	Pipley Wood Mud Bath 10k		0.00	10km
13 Jan	Rough 'n' Tumble 10		0.00	10mi
2013		Result	WAVA	Distance
8 Jul	Frampton 10k		0.00	10km
23 Jun	Cheddar Gorge half Marathon		0.00	13.1mi
2011		Result	WAVA	Distance
26 Jun	Boddington Marathon		0.00	26.2mi
2010		Result	WAVA	Distance
26 Sep	Windsor Half Marathon	1:31:58	64.58	13.1mi
8 Aug	Salisbury 5-4-3-2-1 Trail Marathon PB	3:52:42	53.51	26.2mi
7 Mar	Bath Half PB	1:28:32	66.68	13.1mi
2009		Result	WAVA	Distance
1 Nov	Over the Hills	54:38	59.98	12km
2007		Result	WAVA	Distance
22 Apr	Pensford 10k	42:17	63.26	10km
25 Mar	East Stratton X Country PB	42:05	63.31	10km
25 Feb	Terminator 10 PB	1:49:00	44.45	11mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	17	0	16	0	21	6	0	0	0	35	0	0	95
2018	10	31	8	0	14	6	18	25	3	3	6	19	143
2017	15	3	20	23	19	32	44	24	10	7	18	34	248
2017	0	0	0	0	0	0	0	0	10	0	0	0	10
2016	23	16	23	38	35	41	38	42	16	8	24	9	315
2016	0	0	0	0	9	15	0	0	0	0	0	0	23
2015	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2015	32	29	39	19	49	38	51	21	7	0	0	44	330
2015	0	0	0	0	0	13	48	61	0	0	0	0	122
2014	15	49	35	31	51	34	28	70	32	27	16	34	422
2014	0	0	0	65	20	18	0	29	0	0	0	0	132
2013	0	3	16	13	19	15	17	27	3	5	20	14	152
2013	0	0	0	0	0	0	26	22	0	0	0	0	48
2012	3	16	20	0	17	42	6	14	7	10	15	25	175
2012	0	0	44	10	0	32	0	113	59	0	0	0	258
2011	24	29	55	12	18	41	21	26	0	15	7	25	272
2011	0	0	17	0	7	7	0	0	0	0	0	0	30
2010	33	33	64	58	122	86	91	37	40	23	6	0	592
2010	0	0	10	35	0	0	0	0	0	0	0	0	44
2009	14	23	40	4	50	10	39	31	43	54	48	46	401
2008	0	17	45	27	20	53	98	31	27	30	32	18	399

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
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Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
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Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
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