Sun 20th Oct 2019 at 8:00am by ally watson
Run > General
-
Time
3:01:28
-
Miles
26.20
-
Min/mi
6:56
-
Pacing
89.4%
-
Stride(cm)
134
-
Cals
1993
-
Cadence
173
-
BPM
148
-
%MHR
86.7
-
B/mi
1027
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:57(6:22/m) 135/147bpm 50cal 9.42/10mph
2) 0.62m - 4:06(6:35/m) 144/150bpm 57cal 9.11/10.33mph
3) 0.62m - 3:53(6:14/m) 147/151bpm 56cal 9.62/10.65mph
4) 0.62m - 3:56(6:20/m) 151/157bpm 57cal 9.48/10.56mph
5) 0.62m - 3:53(6:15/m) 156/162bpm 58cal 9.6/10.14mph
6) 0.62m - 3:53(6:14/m) 162/168bpm 60cal 9.62/9.98mph
7) 0.62m - 3:53(6:15/m) 163/166bpm 60cal 9.59/10.58mph
8) 0.62m - 4:01(6:27/m) 164/170bpm 63cal 9.3/9.87mph
9) 0.62m - 4:05(6:35/m) 163/168bpm 63cal 9.12/9.31mph
10) 0.62m - 4:08(6:40/m) 162/169bpm 63cal 9.01/9.18mph
11) 0.62m - 4:02(6:29/m) 161/166bpm 61cal 9.25/9.52mph
12) 0.62m - 4:06(6:35/m) 160/164bpm 62cal 9.11/9.14mph
13) 0.62m - 4:02(6:29/m) 150/158bpm 51cal 9.25/9.62mph
14) 0.62m - 4:04(6:32/m) 158/163bpm 59cal 9.18/9.27mph
15) 0.62m - 4:11(6:44/m) 159/162bpm 62cal 8.9/9.12mph
16) 0.62m - 4:03(6:31/m) 134/149bpm 16cal 9.2/9.5mph
17) 0.62m - 4:07(6:38/m) 139/152bpm 25cal 9.04/9.5mph
18) 0.62m - 4:09(6:41/m) 135/140bpm 18cal 8.99/9.18mph
19) 0.62m - 4:17(6:54/m) 133/138bpm 16cal 8.69/9.02mph
20) 0.62m - 4:49(7:45/m) 131/137bpm 17cal 7.75/9.25mph
21) 0.62m - 4:07(6:38/m) 132/136bpm 18cal 9.05/8.91mph
22) 0.62m - 4:17(6:54/m) 132/137bpm 17cal 8.7/9.27mph
23) 0.62m - 4:11(6:44/m) 130/135bpm 16cal 8.92/9.48mph
24) 0.62m - 4:22(7:01/m) 130/137bpm 17cal 8.54/8.83mph
25) 0.62m - 4:18(6:55/m) 129/135bpm 16cal 8.67/9mph
26) 0.62m - 4:21(7:00/m) 130/136bpm 18cal 8.58/9.12mph
27) 0.62m - 4:23(7:03/m) 132/136bpm 20cal 8.5/9.06mph
28) 0.62m - 4:21(7:00/m) 133/138bpm 21cal 8.58/8.83mph
29) 0.62m - 4:26(7:08/m) 136/142bpm 30cal 8.4/8.95mph
30) 0.62m - 4:34(7:20/m) 144/153bpm 49cal 8.17/8.45mph
31) 0.62m - 4:34(7:21/m) 146/158bpm 52cal 8.17/8.33mph
32) 0.62m - 4:39(7:30/m) 149/157bpm 59cal 8.01/8.62mph
33) 0.62m - 4:36(7:24/m) 148/156bpm 56cal 8.11/8.01mph
34) 0.62m - 4:32(7:17/m) 152/159bpm 60cal 8.24/8.52mph
35) 0.62m - 4:33(7:19/m) 152/157bpm 60cal 8.2/8.95mph
36) 0.62m - 4:33(7:20/m) 152/156bpm 59cal 8.18/8.39mph
37) 0.62m - 4:29(7:13/m) 154/159bpm 61cal 8.32/8.45mph
38) 0.62m - 4:30(7:15/m) 158/161bpm 66cal 8.28/8.43mph
39) 0.62m - 4:43(7:36/m) 167/172bpm 75cal 7.89/8.43mph
40) 0.62m - 4:42(7:34/m) 171/173bpm 76cal 7.94/8.77mph
41) 0.62m - 4:39(7:30/m) 170/176bpm 75cal 8.01/8.2mph
42) 0.62m - 5:18(8:31/m) 171/174bpm 86cal 7.04/8.81mph
43) 0.1m - 45(7:39/m) 171/172bpm 12cal 7.83/5.38mph
3:57 4:06 3:53 3:56 3:53 3:53 3:53 4:01 4:05 4:08 4:02 4:06 4:02 4:04 4:11 4:03 4:07 4:09 4:17 4:49 4:07 4:17 4:11 4:22 4:18 4:21 4:23 4:21 4:26 4:34 4:34 4:39 4:36 4:32 4:33 4:33 4:29 4:30 4:43 4:42 4:39 5:18 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
6:28 |
6:28 |
6:28 |
136 83-148 |
881 |
181 90-192 |
| 2.00 |
12:45 |
6:17 |
6:17 |
148 144-151 |
929 |
178 176-182 |
| 3.00 |
19:07 |
6:22 |
6:22 |
154 147-159 |
979 |
175 172-178 |
| 4.00 |
25:20 |
6:13 |
6:13 |
162 154-168 |
1008 |
175 172-182 |
| 5.00 |
31:43 |
6:23 |
6:23 |
163 159-170 |
1040 |
174 172-178 |
| 6.00 |
38:21 |
6:39 |
6:39 |
162 159-168 |
1076 |
173 172-180 |
| 7.00 |
44:52 |
6:30 |
6:30 |
161 155-166 |
1047 |
175 172-178 |
| 8.00 |
51:23 |
6:31 |
6:31 |
155 144-164 |
1011 |
175 172-180 |
| 9.00 |
57:59 |
6:37 |
6:37 |
157 151-163 |
1038 |
174 172-176 |
| 10.00 |
1:04:35 |
6:36 |
6:36 |
143 129-162 |
944 |
174 172-176 |
| 11.00 |
1:11:14 |
6:38 |
6:38 |
138 129-152 |
916 |
174 172-180 |
| 12.00 |
1:18:02 |
6:48 |
6:48 |
134 129-139 |
912 |
172 88-184 |
| 13.00 |
1:25:22 |
7:20 |
7:20 |
131 126-136 |
960 |
173 172-176 |
| 14.00 |
1:32:09 |
6:47 |
6:47 |
131 124-137 |
889 |
174 172-186 |
| 15.00 |
1:39:07 |
6:58 |
6:58 |
130 122-137 |
906 |
172 86-182 |
| 16.00 |
1:46:07 |
7:00 |
7:00 |
129 124-135 |
902 |
173 172-182 |
| 17.00 |
1:53:03 |
6:57 |
6:57 |
131 124-136 |
910 |
173 170-178 |
| 18.00 |
2:00:12 |
7:08 |
7:08 |
135 130-142 |
964 |
172 170-176 |
| 19.00 |
2:07:32 |
7:20 |
7:20 |
144 136-152 |
1056 |
172 170-174 |
| 20.00 |
2:14:53 |
7:22 |
7:22 |
149 140-158 |
1096 |
172 168-180 |
| 21.00 |
2:22:20 |
7:27 |
7:27 |
150 144-156 |
1117 |
172 170-180 |
| 22.00 |
2:29:36 |
7:16 |
7:16 |
152 147-157 |
1105 |
171 168-176 |
| 23.00 |
2:36:54 |
7:18 |
7:18 |
154 148-159 |
1123 |
172 170-180 |
| 24.00 |
2:44:19 |
7:25 |
7:25 |
161 155-170 |
1193 |
172 168-176 |
| 25.00 |
2:51:52 |
7:34 |
7:34 |
171 168-175 |
1293 |
171 166-178 |
| 26.00 |
2:59:41 |
7:48 |
7:48 |
170 164-174 |
1327 |
171 168-174 |
| 26.19 |
3:01:27 |
1:46 |
9:09 |
171 170-172 |
1564 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
173 |
26.2 |
3:01:20 |
6:56 |
| Walk |
0.1 |
88 |
0 |
7 |
7:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:27 |
0.00% |
More |
| 800m |
2:55 |
5:53 |
0.00% |
More |
| 1km |
3:47 |
6:05 |
0.00% |
More |
| Mile |
6:10 |
6:10 |
0.00% |
More |
| 5k |
19:26 |
6:15 |
0.00% |
More |
| 5 miles |
31:31 |
6:18 |
0.00% |
More |
| 10k |
39:31 |
6:22 |
0.00% |
More |
| 10 miles |
1:04:25 |
6:27 |
0.00% |
More |
| Half |
1:34:11 |
7:11 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:42 |
5:42 |
| 5km |
18:56 |
6:06 |
| 5M |
31:21 |
6:16 |
| 10km |
39:29 |
6:21 |
| 10M |
1:05:22 |
6:32 |
| Half |
1:27:02 |
6:39 |
| 20M |
2:16:18 |
6:49 |
| Mara |
3:01:28 |
6:56 |
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