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Peter T M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
21
Miles
1853
Miles
20
WAVA
73.74%
5k
20:40
10k
43:46
10M
1:14:43
Half
1:38:23
Mara
4:03:36

Race Standard

Silver (70)

Planned Races

20 Oct 19

Abingdon Marathon

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Groups

This user is a member of Conquercise Game

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Dist	Races	PB	WB	2017	2018	2019
5km	6	20:40 6:39/mi	73.74	22:21 67.62	20:40 73.74	20:55 72.86
10km	4	43:46 7:03/mi	72.47	47:05 66.81	44:34 70.58	43:46 72.47
10mi	1	1:14:43 7:28/mi	69.79			1:14:43 69.79
13.1mi	3	1:38:23 7:31/mi	70.46		1:38:23 70.46	1:38:39 70.27
21.1km	1	1:45:21 8:02/mi	65.85		1:45:21 65.85
26.2mi	1	4:03:36 9:18/mi	59.37			4:03:36 59.37

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	154	177	112	59	85	75	116	85	0	0	0	0	864
2018	22	61	61	73	65	94	110	108	47	106	79	107	933
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	8	48	56
2017	0	0	0	0	0	0	0	0	0	0	2	0	2

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
-	-	-	-	-	3.5mi, 31:14 Running - General Split Summary === 1) 3.53m - 31:14(8:50/m) 146/165bpm 390cal 6.79/7.39mph Add a comment	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
5.8mi, 51:50 Running - General Split Summary === 1) 5.79m - 51:50(8:57/m) 159/183bpm 723cal 6.7/7.64mph Add a comment	-	4.5mi, 45:41 Running - General Split Summary === 1) 4.54m - 45:41(10:03/m) 142/168bpm 528cal 5.97/7.78mph Add a comment	-	-	-	4.7mi, 40:05 Running - General Split Summary === 1) 4.66m - 40:05(8:36/m) 151/178bpm 503cal 6.98/8.33mph Add a comment
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
10.9mi, 1:36:01 Running - General Split Summary === 1) 10.86m - 1:36:01(8:51/m) 153/175bpm 1191cal 6.78/8.62mph Add a comment	-	-	9.1mi, 1:35:21 Running - General Split Summary === 1) 4.22m - 36:00(8:32/m) 144/164bpm 439cal 7.03/7.62mph 2) 4.91m - 59:22(12:06/m) 140/171bpm 560cal 4.96/7.49mph Add a comment	-	7.2mi, 1:00:33 Running - General Split Summary === 1) 1.28m - 10:31(8:14/m) 146/174bpm 135cal 7.29/7.89mph 2) 0.09m - 37(7:13/m) 135/139bpm 7cal 8.31/9.77mph 3) 0.09m - 48(8:42/m) 144/145bpm 9cal 6.9/8.54mph 4) 0.09m - 38(7:20/m) 148/158bpm 8cal 8.19/9.1mph 5) 0.09m - 51(9:13/m) 154/158bpm 11cal 6.51/8.87mph 6) 0.09m - 43(7:50/m) 150/161bpm 9cal 7.66/9.06mph 7) 0.1m - 55(9:30/m) 157/164bpm 12cal 6.31/7.74mph 8) 0.08m - 37(7:32/m) 150/157bpm 8cal 7.96/9.31mph 9) 0.09m - 55(9:48/m) 153/156bpm 12cal 6.13/8.52mph 10) 0.08m - 37(7:22/m) 148/159bpm 7cal 8.14/8.87mph 11) 0.1m - 53(9:19/m) 154/158bpm 12cal 6.44/8.79mph 12) 0.08m - 36(7:12/m) 154/158bpm 8cal 8.33/10.12mph 13) 0.1m - 58(10:03/m) 157/166bpm 13cal 5.97/8.85mph 14) 0.08m - 38(7:38/m) 146/149bpm 8cal 7.86/8.64mph 15) 0.1m - 1:00(10:21/m) 156/162bpm 13cal 5.79/8.43mph 16) 0.08m - 37(7:28/m) 149/155bpm 8cal 8.04/9.91mph 17) 0.1m - 59(9:58/m) 148/151bpm 12cal 6.02/9.58mph 18) 0.09m - 38(7:17/m) 150/161bpm 8cal 8.24/9.2mph 19) 0.09m - 1:04(11:24/m) 163/170bpm 15cal 5.26/8.33mph 20) 0.09m - 38(7:20/m) 152/161bpm 8cal 8.18/8.79mph 21) 0.09m - 56(10:03/m) 156/160bpm 12cal 5.97/8.64mph 22) 0.08m - 34(6:50/m) 156/157bpm 7cal 8.78/10.62mph 23) 3.59m - 29:56(8:21/m) 158/171bpm 406cal 7.19/9.37mph 24) 0.41m - 3:53(9:23/m) 155/159bpm 51cal 6.39/7.01mph Add a comment	-
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
13.1mi, 2:04:17 Running - General Split Summary === 1) 13.06m - 2:04:17(9:31/m) 144/172bpm 1395cal 6.31/8.45mph Add a comment	-	6.5mi, 55:35 Running - General Split Summary === 1) 6.5m - 55:35(8:33/m) 154/180bpm 741cal 7.02/9.71mph Add a comment	16.4mi, 2:41:01 Running - General Split Summary === 1) 16.41m - 2:41:01(9:49/m) 140/179bpm 1605cal 6.12/8.08mph Add a comment	-	1.8mi, 15:19 Running - General Split Summary === 1) 1.81m - 15:19(8:27/m) 172/186bpm 239cal 7.1/8.81mph Add a comment 3.1mi, 20:58 Running - General Split Summary === 1) 3.07m - 20:58(6:49/m) 153/167bpm 279cal 8.8/10.18mph Add a comment 1.9mi, 15:22 Running - General Split Summary === 1) 1.91m - 15:22(8:03/m) 139/164bpm 181cal 7.45/8.54mph Add a comment	-

2019	Date	Result	WAVA
Vitality London 10,000	27 May	43:46	72.47%
Ellenbrook Fields parkrun	25 May	20:55	72.86%
Brighton Marathon	14 Apr	4:03:36	59.37%
The Big Half	10 Mar	1:38:39	70.27%
Sunday League XC #5 Royston	10 Feb	45:08	55.81%
Fred Hughes 10	20 Jan	1:14:43	69.79%
Harpenden Arrows Club 5k	15 Jan	21:23	71.27%
Sunday League XC #4 Watford	13 Jan	46:17	67.28%
2018	Date	Result	WAVA
Sunday League XC #3 Stevenage	16 Dec	35:38	70.69%
Sunday League XC #2 Trent Park	2 Dec	36:51	68.36%
St Neots Riverside Half Marathon	18 Nov	1:38:23	70.46%
Munich Half Marathon	14 Oct	1:45:21	65.85%
Harpenden Arrows Club 5k	21 Aug	20:40	73.74%
Houghton Hall parkrun	21 Jul	20:53	72.37%
St Albans Half Marathon	10 Jun	1:46:46	64.36%
Vitality London 10,000	28 May	44:34	70.58%
Sunday League XC #5 Royston	18 Feb	50:20	53.60%
Houghton Hall parkrun	3 Feb	23:29	64.35%
2017	Date	Result	WAVA
St Albans parkrun	23 Dec	22:21	67.62%
Herts 10km	8 Oct	47:05	66.81%
Vitality London 10,000	29 May	49:49	62.63%