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Peter T M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
25
Miles
2935
Miles
84
WAVA
73.15%
Mile
6:06
5k
20:40
10k
43:46
10M
1:14:43
Half
1:38:03
Mara
3:49:11

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This user is a member of Conquercise Game

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Dist	Races	PB	WB	2017	2018	2019
1mi	1	6:06 6:06/mi	72.45			6:06 72.45
5km	6	20:40 6:39/mi	73.15	22:21 67.11	20:40 73.15	20:55 72.28
10km	5	43:46 7:03/mi	71.03	47:05 65.46	44:34 69.15	43:46 71.03
10mi	1	1:14:43 7:28/mi	68.25			1:14:43 68.25
13.1mi	4	1:38:03 7:29/mi	69.46		1:38:23 68.60	1:38:03 69.46
21.1km	1	1:45:21 8:02/mi	64.11		1:45:21 64.11
26.2mi	2	3:49:11 8:45/mi	62.58			3:49:11 62.58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	54	61	80	94	110	117	109	6	0	0	0	0	631
2020	0	0	0	0	0	28	0	0	0	0	0	0	28
2019	154	177	112	59	85	75	116	139	168	103	69	58	1315
2019	0	0	0	0	0	0	0	0	35	0	0	0	35
2018	22	61	61	73	65	94	110	108	47	106	79	107	933
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	8	48	56
2017	0	0	0	0	0	0	0	0	0	0	2	0	2

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	0.9mi, 8:30 Running - General Split Summary === 1) 0.91m - 8:30(9:22/m) 158/174bpm 117cal 6.41/8.1mph Add a comment 3.1mi, 24:31 Running - General Split Summary === 1) 1m - 7:47(7:47/m) 144/159bpm 98cal 7.72/8.6mph 2) 1m - 8:03(8:03/m) 160/167bpm 112cal 7.45/8.25mph 3) 1m - 7:53(7:53/m) 166/176bpm 115cal 7.61/8.41mph 4) 0.11m - 49(7:36/m) 168/170bpm 12cal 7.89/7.66mph Add a comment 0.5mi, 4:30 Running - General Split Summary === 1) 0.5m - 4:30(9:02/m) 133/161bpm 50cal 6.65/6.99mph Add a comment	-	-	12.1mi, 1:50:28 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 137/149bpm 104cal 6.87/7.51mph 2) 1m - 8:17(8:17/m) 143/153bpm 103cal 7.25/7.81mph 3) 1m - 8:53(8:53/m) 145/160bpm 108cal 6.75/7.37mph 4) 1m - 9:02(9:02/m) 154/161bpm 117cal 6.64/7.33mph 5) 1m - 8:57(8:57/m) 156/162bpm 121cal 6.7/7.24mph 6) 1m - 9:30(9:30/m) 145/158bpm 104cal 6.32/7.39mph 7) 1m - 9:13(9:13/m) 154/162bpm 119cal 6.52/6.89mph 8) 1m - 9:25(9:25/m) 160/185bpm 129cal 6.37/7.06mph 9) 1m - 9:16(9:16/m) 154/169bpm 109cal 6.48/7.53mph 10) 1m - 9:12(9:12/m) 161/165bpm 127cal 6.52/6.8mph 11) 1m - 9:38(9:38/m) 156/169bpm 115cal 6.23/6.99mph 12) 1m - 9:19(9:19/m) 159/170bpm 120cal 6.44/6.89mph 13) 0.12m - 1:03(8:51/m) 168/172bpm 14cal 6.78/7.03mph Add a comment	3.9mi, 33:35 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 125/139bpm 90cal 6.86/7.39mph 2) 1m - 8:40(8:40/m) 146/162bpm 111cal 6.93/7.31mph 3) 1m - 8:29(8:29/m) 150/160bpm 111cal 7.07/7.28mph 4) 0.85m - 7:41(9:01/m) 149/158bpm 98cal 6.65/7.2mph Add a comment	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
5.9mi, 51:02 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 138/162bpm 105cal 6.95/7.35mph 2) 1m - 8:29(8:29/m) 146/157bpm 110cal 7.08/7.64mph 3) 1m - 8:43(8:43/m) 149/162bpm 114cal 6.88/7.31mph 4) 1m - 8:36(8:36/m) 147/163bpm 106cal 6.97/7.74mph 5) 1m - 8:33(8:33/m) 156/169bpm 117cal 7.02/7.31mph 6) 0.91m - 8:03(8:53/m) 161/171bpm 113cal 6.75/7.26mph Add a comment	9.5mi, 1:24:53 Running - General Split Summary === 1) 0.16m - 1:25(8:38/m) 120/136bpm 13cal 6.95/7.18mph 2) 0.01m - 3(8:27/m) 139/140bpm 7.1/7.22mph 3) 0.79m - 6:33(8:16/m) 142/152bpm 85cal 7.25/7.47mph 4) 3.87m - 34:09(8:50/m) 155/170bpm 470cal 6.8/7.33mph 5) 3.86m - 35:23(9:10/m) 159/173bpm 484cal 6.55/7.35mph 6) 0.83m - 7:20(8:48/m) 157/165bpm 93cal 6.82/7.33mph Add a comment	-	0.7mi, 6:22 Running - General Split Summary === 1) 0.7m - 6:22(9:06/m) 165/170bpm 94cal 6.6/7.18mph Add a comment 3.1mi, 22:49 Running - General Split Summary === 1) 3.1m - 22:49(7:21/m) 153/196bpm 308cal 8.16/9.1mph Add a comment 0.5mi, 5:14 Running - General Split Summary === 1) 0.52m - 5:14(10:02/m) 124/140bpm 53cal 5.98/7.01mph Add a comment	14mi, 2:03:40 Running - General Split Summary === 1) 14.02m - 2:03:40(8:49/m) 153/177bpm 1594cal 6.8/8.12mph Add a comment	-	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	10.6mi, 1:35:25 Running - General Split Summary === 1) 10.59m - 1:35:25(9:01/m) 143/179bpm 1129cal 6.66/7.93mph Add a comment	-	0.7mi, 7:13 Running - General Split Summary === 1) 0.7m - 7:13(10:15/m) 151/171bpm 100cal 5.85/7.12mph Add a comment 3.1mi, 23:32 Running - General Split Summary === 1) 3.1m - 23:32(7:35/m) 159/177bpm 343cal 7.91/8.83mph Add a comment 0.5mi, 6:30 Running - General Split Summary === 1) 0.52m - 6:30(12:24/m) 123/139bpm 67cal 4.84/6.7mph Add a comment	16.2mi, 2:39:16 Running - General Split Summary === 1) 16.22m - 2:39:16(9:49/m) 156/190bpm 2084cal 6.11/7.97mph Add a comment	-	6.7mi, 1:04:01 Running - General Split Summary === 1) 1.85m - 16:35(8:59/m) 135/155bpm 195cal 6.68/9.43mph 2) 0.15m - 1:06(7:30/m) 127/145bpm 9cal 8/14.24mph 3) 0.15m - 1:21(9:07/m) 133/140bpm 14cal 6.59/10.81mph 4) 0.15m - 1:18(8:48/m) 125/134bpm 11cal 6.82/11.9mph 5) 0.15m - 1:21(9:10/m) 126/133bpm 12cal 6.54/12.63mph 6) 0.14m - 1:23(9:39/m) 126/138bpm 12cal 6.22/12.71mph 7) 0.15m - 1:30(9:54/m) 125/136bpm 12cal 6.06/15.01mph 8) 0.15m - 1:36(10:35/m) 125/134bpm 13cal 5.67/13.25mph 9) 0.15m - 1:45(11:49/m) 126/137bpm 15cal 5.08/14.36mph 10) 0.15m - 1:59(13:35/m) 123/133bpm 15cal 4.42/14.65mph 11) 0.28m - 2:36(9:16/m) 119/141bpm 17cal 6.47/13.94mph 12) 0.15m - 1:40(10:57/m) 116/129bpm 9cal 5.48/10.56mph 13) 0.15m - 1:28(9:32/m) 121/141bpm 10cal 6.29/14.69mph 14) 0.14m - 1:22(9:47/m) 118/132bpm 8cal 6.13/14.44mph 15) 0.16m - 1:46(11:19/m) 118/135bpm 11cal 5.3/15.72mph 16) 0.15m - 1:38(11:08/m) 117/135bpm 10cal 5.39/14.49mph 17) 0.15m - 1:44(11:14/m) 123/133bpm 12cal 5.34/13.61mph 18) 0.15m - 1:26(9:17/m) 119/146bpm 8cal 6.46/15.03mph 19) 0.11m - 35(5:11/m) 112/148bpm 3cal 11.57/15.32mph 20) 2.07m - 19:51(9:37/m) 148/164bpm 262cal 6.24/7.56mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	3.1mi, 24:32 Running - General Split Summary === 1) 3.11m - 24:32(7:54/m) 148/162bpm 328cal 7.6/8.56mph Add a comment 0.2mi, 1:39 Running - General Split Summary === 1) 0.21m - 1:39(7:54/m) 130/151bpm 17cal 7.6/7.83mph Add a comment	-	-	-	6.3mi, 50:34 Running - General Split Summary === 1) 6.32m - 50:34(8:00/m) 139/150bpm 592cal 7.5/9.71mph Add a comment

2019	Distance	Date	Result	WAVA
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:38:03	69.46%
Abingdon Marathon	26.2mi	20 Oct	3:49:11	62.58%
Herts 10km	10km	13 Oct	1:07:25	46.52%
Harpenden Arrows Track Mile	1mi	3 Oct	6:06	72.45%
Vitality London 10,000	10km	27 May	43:46	71.03%
Ellenbrook Fields parkrun	5km	25 May	20:55	72.28%
Brighton Marathon	26.2mi	14 Apr	4:03:36	58.35%
The Big Half	13.1mi	10 Mar	1:38:39	68.42%
Sunday League XC #5 Royston	5mi	10 Feb	45:08	55.14%
Fred Hughes 10	10mi	20 Jan	1:14:43	68.25%
Harpenden Arrows Club 5k	5km	15 Jan	21:23	70.70%
Sunday League XC #4 Watford	6.1mi	13 Jan	46:17	65.94%
2018	Distance	Date	Result	WAVA
Sunday League XC #3 Stevenage	5mi	16 Dec	35:38	69.84%
Sunday League XC #2 Trent Park	5mi	2 Dec	36:51	67.53%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:38:23	68.60%
Munich Half Marathon	21.1km	14 Oct	1:45:21	64.11%
Harpenden Arrows Club 5k	5km	21 Aug	20:40	73.15%
Houghton Hall parkrun	5km	21 Jul	20:53	71.83%
St Albans Half Marathon	13.1mi	10 Jun	1:46:46	62.65%
Vitality London 10,000	10km	28 May	44:34	69.15%
Sunday League XC #5 Royston	5.4mi	18 Feb	50:20	52.95%
Houghton Hall parkrun	5km	3 Feb	23:29	63.88%
2017	Distance	Date	Result	WAVA
St Albans parkrun	5km	23 Dec	22:21	67.11%
Herts 10km	10km	8 Oct	47:05	65.46%
Vitality London 10,000	10km	29 May	49:49	61.34%

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Peter T M55

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