F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
Peter T
Last on at 11pm, 24th Jun 2025
M60
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Races
25 -
Miles
8150 -
Miles
2308 -
Miles
175 -
WAVA
75.25% -
Mile
6:06 -
5k
20:40 -
10k
43:46 -
10M
1:14:43 -
Half
1:38:03 -
Mara
3:49:11
| About Me | |
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| My parkrun |
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| Recent Training | |||
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5th Jul
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General | 3.1mi | 23:48 |
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2nd Jul
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General | 6mi | 3:17:41 |
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30th Jun
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General | 2.7mi | 1:29:23 |
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29th Jun
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General | 7.7mi | 4:14:23 |
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28th Jun
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General | 1.5mi | 1:27:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:28 | 2:19 |
| 5k | 23:18 | 11:21 |
| 5mi | 38:23 | 18:55 |
| 10k | 47:46 | 25:28 |
| 10mi | 1:19:46 | 47:06 |
| Half | 1:45:41 | 1:07:51 |
| 20mi | 2:45:48 | 2:00:53 |
| Mara | 3:41:40 | 2:55:11 |
| 50k | 5:48:41 | 3:38:36 |
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