Peter T M50
Follow
About
Race Times
All Races
Mileage
Training
-
Races
21 -
Miles
1644 -
Miles
20 -
WAVA
73.74% -
5k
20:40 -
10k
43:46 -
10M
1:14:43 -
Half
1:38:23 -
Mara
4:03:36
Race Standard
Silver (70)
Planned Races
| 20 Oct 19 | Abingdon Marathon |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 6 | 20:40
6:39/mi
|
73.74 | 22:21 67.62 | 20:40 73.74 | 20:55 72.86 |
| 10km | 4 | 43:46
7:03/mi
|
72.47 | 47:05 66.81 | 44:34 70.58 | 43:46 72.47 |
| 10mi | 1 | 1:14:43
7:28/mi
|
69.79 | 1:14:43 69.79 | ||
| 13.1mi | 3 | 1:38:23
7:31/mi
|
70.46 | 1:38:23 70.46 | 1:38:39 70.27 | |
| 21.1km | 1 | 1:45:21
8:02/mi
|
65.85 | 1:45:21 65.85 | ||
| 26.2mi | 1 | 4:03:36
9:18/mi
|
59.37 | 4:03:36 59.37 |
2019 |
Date | Result | WAVA |
| Vitality London 10,000 | 27 May | 43:46 | 72.47% |
| Ellenbrook Fields parkrun | 25 May | 20:55 | 72.86% |
| Brighton Marathon | 14 Apr | 4:03:36 | 59.37% |
| The Big Half | 10 Mar | 1:38:39 | 70.27% |
| Sunday League XC #5 Royston | 10 Feb | 45:08 | 55.81% |
| Fred Hughes 10 | 20 Jan | 1:14:43 | 69.79% |
| Harpenden Arrows Club 5k | 15 Jan | 21:23 | 71.27% |
| Sunday League XC #4 Watford | 13 Jan | 46:17 | 67.28% |
2018 |
Date | Result | WAVA |
| Sunday League XC #3 Stevenage | 16 Dec | 35:38 | 70.69% |
| Sunday League XC #2 Trent Park | 2 Dec | 36:51 | 68.36% |
| St Neots Riverside Half Marathon | 18 Nov | 1:38:23 | 70.46% |
| Munich Half Marathon | 14 Oct | 1:45:21 | 65.85% |
| Harpenden Arrows Club 5k | 21 Aug | 20:40 | 73.74% |
| Houghton Hall parkrun | 21 Jul | 20:53 | 72.37% |
| St Albans Half Marathon | 10 Jun | 1:46:46 | 64.36% |
| Vitality London 10,000 | 28 May | 44:34 | 70.58% |
| Sunday League XC #5 Royston | 18 Feb | 50:20 | 53.60% |
| Houghton Hall parkrun | 3 Feb | 23:29 | 64.35% |
2017 |
Date | Result | WAVA |
| St Albans parkrun | 23 Dec | 22:21 | 67.62% |
| Herts 10km | 8 Oct | 47:05 | 66.81% |
| Vitality London 10,000 | 29 May | 49:49 | 62.63% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 154 | 177 | 112 | 59 | 85 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 654 |
| 2018 | 22 | 61 | 61 | 73 | 65 | 94 | 110 | 108 | 47 | 106 | 79 | 107 | 933 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 48 | 56 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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|
0.7mi,
7:48 Running - General
Split Summary
=== 1) 0.66m - 7:48(11:46/m) 151/164bpm 105cal 5.1/6.47mph  Add a comment
5.8mi,
48:19Running - General
Split Summary
=== 1) 5.76m - 48:19(8:23/m) 150/165bpm 660cal 7.16/8.2mph Add a comment |
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8.6mi,
1:19:41 Running - General
Split Summary
=== 1) 8.62m - 1:19:41(9:14/m) 149/167bpm 1004cal 6.49/7.93mph Add a comment |
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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0.8mi,
6:47 Running - General
Split Summary
=== 1) 0.75m - 6:47(9:04/m) 164/171bpm 99cal 6.61/7.56mph Add a comment
6.2mi,
45:24Running - General
Split Summary
=== 1) 6.18m - 45:24(7:21/m) 162/186bpm 658cal 8.16/11.04mph Add a comment |
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5.1mi,
42:34 Running - General
Split Summary
=== 1) 5.1m - 42:34(8:21/m) 153/173bpm 579cal 7.19/8.33mph Add a comment |
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7.4mi,
1:12:43 Running - General
Split Summary
=== 1) 7.41m - 1:12:43(9:49/m) 154/185bpm 957cal 6.11/9.64mph Add a comment |
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Wed 12th Jun
Jun 12
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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6.2mi,
46:07 Running - General
Split Summary
=== 1) 6.2m - 46:07(7:27/m) 167/192bpm 698cal 8.06/9.54mph Add a comment |
4.3mi,
34:34 Running - General
Split Summary
=== 1) 4.28m - 34:34(8:05/m) 140/155bpm 405cal 7.43/12.44mph Add a comment |
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9.6mi,
1:21:44 Running - General
Split Summary
=== 1) 9.62m - 1:21:44(8:30/m) 154/180bpm 1111cal 7.06/10.6mph Add a comment |
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1.8mi,
15:48 Running - General
Split Summary
=== 1) 1.84m - 15:48(8:35/m) 150/166bpm 213cal 6.98/7.97mph Add a comment
1.9mi,
15:41Running - General
Split Summary
=== 1) 1.89m - 15:41(8:18/m) 132/162bpm 171cal 7.22/8.06mph Add a comment |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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5.2mi,
46:48 Running - General
Split Summary
=== 1) 1.01m - 9:01(8:55/m) 139/150bpm 112cal 6.73/7.43mph 2) 3.07m - 22:05(7:11/m) 166/180bpm 330cal 8.35/9.75mph 3) 1.08m - 15:42(14:36/m) 151/175bpm 175cal 4.11/9.27mph Add a comment |
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10.1mi,
1:32:43 Running - General
Split Summary
=== 1) 10.08m - 1:32:43(9:12/m) 153/174bpm 1180cal 6.52/7.95mph Add a comment |