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Peter T M50

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
18
Miles
1476
Miles
20
WAVA
73.74%
5k
20:40
10k
44:34
10M
1:14:43
Half
1:38:23

Race Standard

Springbok (69)

Planned Races

27 May 19	Vitality London 10,000
09 Jun 19	St Albans Half Marathon
29 Sep 19	Budapest Marathon

Groups

This user is a member of Conquercise Game

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Dist	Race	Best	Pace	WAVA	Races	2017	2018	2019
5km	Harpenden Arrows Club 5k5km	20:40	6:39	73.74	5	22:21	20:40	21:23
10km	Vitality London 10,00010km	44:34	7:10	70.58	3	47:05	44:34
10mi	Fred Hughes 1010mi	1:14:43	7:28	69.79	1			1:14:43
13.1mi	St Neots Riverside Half Marathon13.1mi	1:38:23	7:31	70.46	3		1:38:23	1:38:39
21.1km	Munich Half Marathon21.1km	1:45:21	8:02	65.85	1		1:45:21

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	154	177	112	44	0	0	0	0	0	0	0	0	487
2018	22	61	61	73	65	94	110	108	47	106	79	107	933
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	8	48	56
2017	0	0	0	0	0	0	0	0	0	0	2	0	2

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	2.1mi, 20:54 Running - General Split Summary === 1) 2.14m - 20:54(9:45/m) 132/141bpm 234cal 6.15/6.82mph Add a comment	-	5mi, 46:21 Running - General Split Summary === 1) 5.01m - 46:21(9:15/m) 146/158bpm 598cal 6.49/7.56mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
1.2mi, 12:30 Running - General Split Summary === 1) 1.2m - 12:30(10:27/m) 126/145bpm 128cal 5.74/6.95mph Add a comment	-	0.8mi, 9:08 Running - General Split Summary === 1) 0.82m - 9:08(11:08/m) 155/170bpm 125cal 5.39/6.89mph Add a comment	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	26.4mi, 4:03:32 Running - General Split Summary === 1) 26.35m - 4:03:32(9:14/m) 168/187bpm 3574cal 6.49/7.33mph Add a comment	-	4mi, 1:33:49 Cross-Training - General Split Summary === 1) 4.02m - 1:33:49(23:20/m) 88/152bpm 359cal 51/75rpm 2.57/6.2mph Add a comment	-	-	3.2mi, 27:15 Running - General Split Summary === 1) 3.2m - 27:15(8:30/m) 147/173bpm 337cal 7.05/7.64mph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	-	-	5.2mi, 46:44 Running - General Split Summary === 1) 5.15m - 46:44(9:04/m) 135/164bpm 507cal 6.61/7.53mph Add a comment	-

2019	Date	Result	WAVA
Brighton Marathon	14 Apr		0.00%
The Big Half	10 Mar	1:38:39	70.27%
Sunday League XC #5 Royston	10 Feb	45:08	55.81%
Fred Hughes 10	20 Jan	1:14:43	69.79%
Harpenden Arrows Club 5k	15 Jan	21:23	71.27%
Sunday League XC #4 Watford	13 Jan	46:17	67.28%
2018	Date	Result	WAVA
Sunday League XC #3 Stevenage	16 Dec	35:38	70.69%
Sunday League XC #2 Trent Park	2 Dec	36:51	68.36%
St Neots Riverside Half Marathon	18 Nov	1:38:23	70.46%
Munich Half Marathon	14 Oct	1:45:21	65.85%
Harpenden Arrows Club 5k	21 Aug	20:40	73.74%
Houghton Hall parkrun	21 Jul	20:53	72.37%
St Albans Half Marathon	10 Jun	1:46:46	64.36%
Vitality London 10,000	28 May	44:34	70.58%
Sunday League XC #5 Royston	18 Feb	50:20	53.60%
Houghton Hall parkrun	3 Feb	23:29	64.35%
2017	Date	Result	WAVA
St Albans parkrun	23 Dec	22:21	67.62%
Herts 10km	8 Oct	47:05	66.81%
Vitality London 10,000	29 May	49:49	62.63%

Peter T M50

Race Standard

Planned Races

Groups

Member of the Month

2019

2018

2017