1) 1.2mi - 5:00(4:10/mi) 101/114bpm [421b/mi] 30cal
2) 1.1mi - 5:00(4:34/mi) 122/138bpm [557b/mi] 48cal
3) 0.3mi - 2:00(6:39/mi) 105/124bpm [698b/mi] 11cal
4) 1.29mi - 6:57(5:22/mi) 103/131bpm [553b/mi] 39cal
5) 0.12mi - 30(4:20/mi) 137/149bpm [593b/mi] 6cal
6) 0.38mi - 2:00(5:18/mi) 154/157bpm [816b/mi] 27cal
7) 0.67mi - 3:00(4:27/mi) 109/147bpm [485b/mi] 16cal
8) 1.15mi - 4:12(3:40/mi) 122/130bpm [447b/mi] 35cal
9) 0.12mi - 30(4:21/mi) 141/150bpm [612b/mi] 6cal
10) 0.42mi - 2:00(4:45/mi) 158/161bpm [751b/mi] 28cal
11) 0.77mi - 3:00(3:55/mi) 122/155bpm [478b/mi] 22cal
12) 0.24mi - 1:38(6:45/mi) 122/145bpm [824b/mi] 12cal
13) 0.07mi - 30(6:52/mi) 149/155bpm [1024b/mi] 6cal
14) 0.31mi - 2:00(6:22/mi) 155/161bpm [987b/mi] 27cal
15) 0.64mi - 3:00(4:43/mi) 123/149bpm [580b/mi] 23cal
16) 5mi - 21:51(4:22/mi) 122/156bpm [533b/mi] 144cal
17) 0.14mi - 39(4:30/mi) 117/127bpm [527b/mi] 3cal
18) 0.12mi - 30(4:10/mi) 135/150bpm [562b/mi] 4cal
19) 0.33mi - 2:00(6:07/mi) 159/162bpm [971b/mi] 28cal
20) 0.48mi - 3:00(6:17/mi) 121/162bpm [760b/mi] 15cal
21) 3.7mi - 16:10(4:22/mi) 120/138bpm [524b/mi] 87cal
22) 0.12mi - 30(4:14/mi) 139/153bpm [587b/mi] 5cal
23) 0.29mi - 2:00(6:54/mi) 151/162bpm [1041b/mi] 25cal
24) 0.4mi - 3:00(7:27/mi) 103/114bpm [768b/mi] 7cal
25) 4.69mi - 22:47(4:51/mi) 118/147bpm [573b/mi] 181cal
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M55
