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Peter T M55

About

Race Times

All Races

Mileage

Training

Harpenden Arrows

Races
22
Miles
2134
Miles
56
WAVA
73.74%
Mile
6:06
5k
20:40
10k
43:46
10M
1:14:43
Half
1:38:23
Mara
4:03:36

Race Standard

Lion (72)

Planned Races
20th Oct 19	Abingdon Marathon
17th Nov 19	St Neots Riverside Half Marathon

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Dist	Races	PB	WB	2017	2018	2019
1mi	1	6:06 6:06/mi	72.45			6:06 72.45
5km	6	20:40 6:39/mi	73.74	22:21 67.62	20:40 73.74	20:55 72.86
10km	4	43:46 7:03/mi	72.47	47:05 66.81	44:34 70.58	43:46 72.47
10mi	1	1:14:43 7:28/mi	69.79			1:14:43 69.79
13.1mi	3	1:38:23 7:31/mi	70.46		1:38:23 70.46	1:38:39 70.27
21.1km	1	1:45:21 8:02/mi	65.85		1:45:21 65.85
26.2mi	1	4:03:36 9:18/mi	59.37			4:03:36 59.37

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	154	177	112	59	85	75	116	139	168	60	0	0	1144
2019	0	0	0	0	0	0	0	0	35	0	0	0	35
2018	22	61	61	73	65	94	110	108	47	106	79	107	933
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	0	0	0	0	0	0	0	0	0	0	8	48	56
2017	0	0	0	0	0	0	0	0	0	0	2	0	2

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
20.5mi, 3:08:21 Running - General Split Summary === 1) 20.54m - 3:08:21(9:10/m) 154/187bpm 2370cal 6.54/7.45mph Add a comment 3.1mi, 22:12 Running - General Split Summary === 1) 3.06m - 22:12(7:15/m) 161/182bpm 316cal 8.28/10.46mph Add a comment	-	-	7.3mi, 1:03:46 Running - General Split Summary === 1) 1.9m - 15:51(8:22/m) 161/168bpm 226cal 7.17/7.95mph 2) 0.19m - 1:24(7:29/m) 138/167bpm 12cal 8.01/10.25mph 3) 0.19m - 1:40(8:41/m) 168/168bpm 25cal 6.91/7.39mph 4) 0.15m - 1:09(7:25/m) 162/168bpm 16cal 8.08/10.56mph 5) 0.15m - 1:25(9:18/m) 169/169bpm 21cal 6.45/7.66mph 6) 0.13m - 56(7:17/m) 163/169bpm 13cal 8.25/9.89mph 7) 0.13m - 1:18(9:48/m) 170/170bpm 19cal 6.13/8.29mph 8) 0.11m - 46(7:01/m) 155/170bpm 9cal 8.56/10.62mph 9) 0.11m - 59(9:06/m) 170/171bpm 15cal 6.6/9.02mph 10) 0.09m - 35(6:50/m) 156/171bpm 8cal 8.78/10.75mph 11) 0.09m - 47(9:11/m) 168/171bpm 11cal 6.54/9.75mph 12) 0.07m - 30(6:47/m) 159/171bpm 7cal 8.84/10.44mph 13) 0.07m - 46(10:23/m) 165/172bpm 10cal 5.78/6.47mph 14) 0.06m - 23(6:52/m) 149/172bpm 4cal 8.74/10.37mph 15) 0.06m - 36(10:47/m) 162/171bpm 8cal 5.56/10.08mph 16) 0.04m - 19(8:14/m) 151/154bpm 3cal 7.28/13.71mph 17) 0.03m - 31(16:14/m) 152/159bpm 6cal 3.7/4.34mph 18) 0.03m - 15(8:33/m) 149/159bpm 3cal 7.02/11.96mph 19) 0.03m - 25(11:57/m) 145/147bpm 4cal 5.02/6.53mph 20) 0.05m - 24(7:24/m) 164/167bpm 5cal 8.11/9.98mph 21) 0.06m - 40(11:23/m) 164/168bpm 9cal 5.27/9.04mph 22) 0.08m - 31(6:31/m) 148/163bpm 6cal 9.2/11.21mph 23) 0.08m - 53(11:00/m) 161/171bpm 11cal 5.45/9.27mph 24) 0m - 19(1:36:28/m) 169/172bpm 3cal 0.62/5.36mph 25) 0m - 1(1:27:26/m) 165/165bpm 0.69/0mph 26) 0.09m - 37(7:03/m) 154/165bpm 7cal 8.5/10.65mph 27) 0.09m - 57(10:24/m) 170/172bpm 14cal 5.77/9.96mph 28) 0.12m - 47(6:50/m) 144/172bpm 7cal 8.78/10.92mph 29) 0.12m - 1:15(10:53/m) 171/172bpm 19cal 5.51/9.66mph 30) 0.13m - 54(7:14/m) 161/172bpm 12cal 8.3/10.69mph 31) 0.13m - 1:23(10:38/m) 171/173bpm 21cal 5.65/8.68mph 32) 0.15m - 1:04(7:16/m) 163/173bpm 15cal 8.26/10.21mph 33) 0.14m - 1:35(10:57/m) 171/174bpm 24cal 5.48/6.43mph 34) 0.19m - 1:29(7:57/m) 160/174bpm 19cal 7.55/10.85mph 35) 0.19m - 1:56(10:04/m) 173/174bpm 30cal 5.96/6.74mph 36) 2.09m - 18:24(8:48/m) 177/179bpm 300cal 6.82/7.89mph Add a comment	8.1mi, 1:08:44 Running - General Split Summary === 1) 7.83m - 1:06:16(8:28/m) 152/179bpm 846cal 7.09/8.22mph 2) 0.24m - 2:29(10:18/m) 150/166bpm 26cal 5.83/6.26mph Add a comment	-	4mi, 34:02 Running - General Split Summary === 1) 4.01m - 34:02(8:29/m) 146/165bpm 431cal 7.08/8.16mph Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
21.6mi, 3:26:40 Running - General Split Summary === 1) 21.59m - 3:26:40(9:34/m) 157/184bpm 2651cal 6.27/7.78mph Add a comment	4.5mi, 38:47 Running - General Split Summary === 1) 4.52m - 38:47(8:35/m) 182/191bpm 653cal 6.99/8.12mph Add a comment	-	-	6mi, 51:40 Running - General Split Summary === 1) 1.24m - 10:52(8:48/m) 151/172bpm 139cal 6.82/7.24mph 2) 0.2m - 1:17(6:23/m) 153/158bpm 16cal 9.4/9.77mph 3) 0.31m - 2:40(8:30/m) 130/152bpm 24cal 7.06/9.39mph 4) 0.27m - 1:49(6:45/m) 147/158bpm 22cal 8.88/9.29mph 5) 0.32m - 2:51(9:00/m) 139/152bpm 32cal 6.67/8.37mph 6) 0.21m - 1:29(7:11/m) 149/159bpm 18cal 8.35/10.4mph 7) 0.35m - 3:07(8:55/m) 145/157bpm 37cal 6.73/7.76mph 8) 0.28m - 1:58(7:07/m) 148/155bpm 24cal 8.44/8.45mph 9) 0.89m - 8:19(9:17/m) 147/156bpm 99cal 6.46/8.45mph 10) 0.18m - 1:14(7:03/m) 147/152bpm 15cal 8.51/8.75mph 11) 0.21m - 2:39(12:29/m) 134/146bpm 21cal 4.81/8.62mph 12) 0.22m - 1:27(6:25/m) 148/163bpm 16cal 9.35/9.16mph 13) 0.67m - 5:54(8:53/m) 150/156bpm 73cal 6.76/8.97mph 14) 0.16m - 1:01(6:36/m) 150/151bpm 12cal 9.09/9.16mph 15) 0.54m - 5:02(9:22/m) 147/155bpm 58cal 6.41/9.18mph Add a comment	0.5mi, 4:37 Running - General Split Summary === 1) 0.38m - 2:49(7:30/m) 137/153bpm 33cal 7.99/14.46mph 2) 0.13m - 1:46(13:11/m) 154/179bpm 24cal 4.55/7.24mph 3) 0m - 2(12:15:23/m) 116/116bpm 0.08/0mph Add a comment 1mi, 6:06 Running - General Split Summary === 1) 1.01m - 6:06(6:04/m) 131/139bpm 67cal 9.89/12.27mph Add a comment	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	16mi, 2:19:29 Running - General Split Summary === 1) 16.02m - 2:19:29(8:42/m) 154/180bpm 1737cal 6.89/7.76mph Add a comment	-	6mi, 48:00 Running - General Split Summary === 1) 6.03m - 48:00(7:58/m) 160/183bpm 674cal 7.54/8.18mph Add a comment 2.5mi, 37:32 Running - General Split Summary === 1) 2.49m - 37:32(15:05/m) 116/149bpm 284cal 3.98/7.97mph Add a comment	-	5.1mi, 41:05 Running - General Split Summary === 1) 1.03m - 8:47(8:29/m) 130/143bpm 96cal 7.07/9.56mph 2) 3.05m - 23:36(7:44/m) 151/164bpm 314cal 7.75/8.12mph 3) 1m - 8:42(8:40/m) 153/169bpm 114cal 6.92/7.7mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3mi, 26:40 Running - General Split Summary === 1) 3.03m - 26:40(8:48/m) 150/171bpm 358cal 6.82/7.51mph Add a comment	1.9mi, 17:36 Running - General Split Summary === 1) 1.88m - 17:36(9:23/m) 137/145bpm 206cal 6.4/7.68mph Add a comment 6.1mi, 1:07:25 Running - General Split Summary === 1) 4.41m - 48:11(10:56/m) 139/160bpm 560cal 5.49/6.55mph 2) 1.71m - 19:14(11:15/m) 154/165bpm 260cal 5.34/7.87mph Add a comment 1.9mi, 16:01 Running - General Split Summary === 1) 1.87m - 16:01(8:33/m) 146/165bpm 208cal 7.02/7.83mph Add a comment	-	4.1mi, 34:50 Running - General Split Summary === 1) 1.01m - 8:54(8:50/m) 129/136bpm 96cal 6.79/7.49mph 2) 1.02m - 8:03(7:54/m) 139/142bpm 96cal 7.6/7.99mph 3) 1.02m - 8:26(8:18/m) 143/147bpm 102cal 7.23/7.85mph 4) 1.06m - 9:27(8:57/m) 150/152bpm 122cal 6.71/7.18mph Add a comment	-	5.4mi, 51:48 Running - General Split Summary === 1) 5.35m - 51:48(9:41/m) 141/172bpm 603cal 6.2/8.62mph Add a comment	-

2019	Distance	Date	Result	WAVA
Herts 10km	10km	13 Oct		0.00%
Harpenden Arrows Track Mile	1mi	3 Oct	6:06	72.45%
Vitality London 10,000	10km	27 May	43:46	72.47%
Ellenbrook Fields parkrun	5km	25 May	20:55	72.86%
Brighton Marathon	26.2mi	14 Apr	4:03:36	59.37%
The Big Half	13.1mi	10 Mar	1:38:39	70.27%
Sunday League XC #5 Royston	5mi	10 Feb	45:08	55.81%
Fred Hughes 10	10mi	20 Jan	1:14:43	69.79%
Harpenden Arrows Club 5k	5km	15 Jan	21:23	71.27%
Sunday League XC #4 Watford	6.1mi	13 Jan	46:17	67.28%
2018	Distance	Date	Result	WAVA
Sunday League XC #3 Stevenage	5mi	16 Dec	35:38	70.69%
Sunday League XC #2 Trent Park	5mi	2 Dec	36:51	68.36%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:38:23	70.46%
Munich Half Marathon	21.1km	14 Oct	1:45:21	65.85%
Harpenden Arrows Club 5k	5km	21 Aug	20:40	73.74%
Houghton Hall parkrun	5km	21 Jul	20:53	72.37%
St Albans Half Marathon	13.1mi	10 Jun	1:46:46	64.36%
Vitality London 10,000	10km	28 May	44:34	70.58%
Sunday League XC #5 Royston	5.4mi	18 Feb	50:20	53.60%
Houghton Hall parkrun	5km	3 Feb	23:29	64.35%
2017	Distance	Date	Result	WAVA
St Albans parkrun	5km	23 Dec	22:21	67.62%
Herts 10km	10km	8 Oct	47:05	66.81%
Vitality London 10,000	10km	29 May	49:49	62.63%

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Peter T M55

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2017