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Sat 21st Jun 2025 at 2:30pm by Peter T

Bike > General
  • Time
    3:12:51
  • Miles
    29.58
  • Mph
    9.2
  • FBI
    43.67
  • Cals
    1271
  • BPM
    130
  • %MHR
    71
  • B/mi
    847
  • Asc(m)
    466
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5mi - 22:11(4:26/mi) 127/152bpm [563b/mi] 207cal
2) 5mi - 41:58(8:24/mi) 116/153bpm [974b/mi] 236cal
3) 5mi - 37:40(7:32/mi) 116/158bpm [874b/mi] 201cal
4) 5mi - 35:31(7:06/mi) 117/151bpm [831b/mi] 206cal
5) 5mi - 28:59(5:48/mi) 128/154bpm [742b/mi] 244cal
6) 4.58mi - 26:32(5:47/mi) 193/230bpm [1117b/mi] 177cal
22:11 41:58 37:40 35:31 28:59 26:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:53 5:53 10.20 108 78-129 636 13/35
2.00 10:37 4:44 12.68 131 119-144 620 28/12
3.00 14:25 3:48 15.77 129 104-142 491 6/46
4.00 18:18 3:53 15.44 133 113-143 517 9/16
5.00 22:10 3:52 15.54 144 138-152 556 0/0
6.00 44:09 21:59 2.73 105 81-153 2309 0/0
7.00 49:11 5:01 11.96 127 109-147 637 23/11
8.00 53:42 4:32 13.24 134 114-143 607 19/8
9.00 59:41 5:58 10.05 128 98-142 764 33/6
10.00 1:04:08 4:27 13.48 125 93-147 556 23/64
11.00 1:12:53 8:45 6.86 109 93-132 954 8/29
12.00 1:19:43 6:50 8.77 132 110-158 903 40/20
13.00 1:59:52 40:09 +31:16 1.49 108 73-138 4337 18/12
14.00 2:07:29 7:36 7.89 119 87-135 905 30/10
15.00 2:13:04 5:35 10.74 118 91-142 659 34/18
16.00 2:18:19 5:15 11.42 113 86-146 594 11/30
17.00 2:25:04 6:45 8.89 126 96-142 851 24/21
18.00 2:35:42 10:37 5.65 127 100-151 1349 27/26
19.00 3:53:35 1:17:53 +1:09:28 0.77 108 79-143 8411 24/11
20.00 3:58:03 4:28 13.42 102 75-133 456 11/5
21.00 4:04:42 6:39 9.02 110 81-141 731 11/48
22.00 4:09:42 5:00 12.00 136 105-149 680 17/38
23.00 4:13:59 4:17 14.01 121 102-138 518 31/10
24.00 4:18:02 4:03 14.79 135 115-148 548 21/24
25.00 9:11:57 4:53:54 +4:44:56 0.20 137 71-154 40265 11/22
26.00 9:17:06 5:10 11.62 141 136-162 728 18/14
27.00 9:24:13 7:07 8.43 207 162-229 1473 43/4
28.00 9:29:42 5:29 10.96 214 196-230 1172 18/18
29.00 9:34:51 5:09 11.65 191 178-228 984 28/19
29.58 9:38:30 3:39 9.61 214 183-230 1337 10/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 230 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    45 1.9% 9.8
    36 3.3% 8.0
    27 1.9% 11.1
    21 3.3% 6.4
    20 2.5% 10.4
    20 1.9% 8.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:33 3:07 More
    1km 1:59 3:11 More
    Mile 3:30 3:30 More
    5k 11:58 3:51 More
    5 miles 20:23 4:05 More
    10k 36:42 5:54 More
    10 miles 1:02:26 6:15 More
    Half 1:58:34 9:03 More
    20 miles 3:56:21 11:49 More
    Mara 9:17:09 21:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:05 6:07
    20km 1:16:55 6:11
    15 miles 1:33:53 6:16
    20 miles 2:07:22 6:22
    40km 2:40:22 6:27
    25 miles 2:41:21 6:27
    42km 2:48:52 6:28
    50 miles 5:36:25 6:44
    56 miles 6:19:21 6:46
    100 miles 11:41:24 7:01
    112 miles 13:10:55 7:04
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