Sun 20th Oct 2019 at 7:00am by Aculnaig

Run > General

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Time
26:50
Miles
3.17
Min/mi
8:28
Pacing
95.6%
WAVA
56.59
Stride(cm)
106
Cals
363
Cadence
179
BPM
162
%MHR
94.5
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 145/158bpm 61cal 11.27/11.46kmph
2) 1km - 5:17(5:17/km) 161/166bpm 70cal 11.36/11.79kmph
3) 1km - 5:22(5:22/km) 164/168bpm 73cal 11.19/11.32kmph
4) 1km - 5:12(5:12/km) 170/174bpm 76cal 11.55/11.82kmph
5) 1km - 5:08(5:08/km) 174/177bpm 76cal 11.68/11.99kmph
6) 0.11km - 32(5:00/km) 178/180bpm 7cal 12.02/11.76kmph

5:19 5:17 5:22 5:12 5:08 32

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	117 90-145	957	176 170-180
0.25	2:06	1:05	8:37	150 145-153	1293	174 172-178
0.38	3:12	1:06	8:52	151 149-152	1338	175 174-176
0.50	4:18	1:05	8:43	149 148-153	1298	174 172-176
0.63	5:21	1:04	8:29	156 154-158	1323	176 174-178
0.75	6:26	1:04	8:34	159 157-162	1363	176 174-178
0.88	7:29	1:04	8:30	160 159-162	1359	179 176-182
1.00	8:33	1:03	8:26	163 160-165	1375	180 176-182
1.13	9:33	1:01	8:05	165 163-166	1334	180 176-184
1.25	10:40	1:07	8:54	162 160-165	1443	178 176-180
1.38	11:46	1:06	8:49	162 160-164	1429	177 174-180
1.50	12:50	1:04	8:28	164 162-166	1390	180 178-182
1.63	13:56	1:07	8:53	165 164-167	1466	178 174-180
1.75	14:58	1:02	8:13	165 163-166	1355	181 178-182
1.88	16:03	1:05	8:38	167 166-168	1441	179 174-182
2.00	17:02	59	7:55	167 165-170	1323	182 180-184
2.13	18:06	1:04	8:28	170 169-171	1441	182 180-184
2.25	19:14	1:09	9:08	169 168-170	1544	181 178-184
2.38	20:14	1:00	7:59	171 169-172	1365	183 180-186
2.50	21:18	1:04	8:33	172 171-174	1469	183 182-186
2.63	22:18	1:00	8:01	173 171-174	1387	183 182-186
2.75	23:21	1:03	8:24	174 172-175	1461	183 182-184
2.88	24:22	1:00	8:04	174 173-175	1403	183 180-184
3.00	25:26	1:04	8:29	173 172-174	1468	183 182-184
3.13	26:27	1:01	8:11	175 174-178	1431	182 178-184
3.17	26:50	23	8:20	179 177-180	1491	183 182-184

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	26:50	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.47%	More
800m	4:04	8:10	48.53%	More
1km	5:05	8:11	50.50%	More
Mile	8:18	8:18	52.55%	More
5k	26:17	8:27	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:16	8:27	56.52
5M	43:30	8:42	55.61
10km	54:46	8:49	55.18
10M	1:30:41	9:04	55.11
Half	2:00:45	9:13	54.35
20M	3:09:05	9:27	54.99
Mara	4:11:44	9:36	55.08

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