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Ian121
M50 West Yorkshire

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Races
16
Miles
1680
Miles
53632
Miles
66
WAVA
56.07%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me
i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields). Show More...

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Recent Blogs
my vlm	Apr 2011
snow	Nov 2010
the start	Oct 2010
rain, rain, p*ss poor race organisation and cheese toasties	Jul 2008
f**kin bikes !!!!!!	Jun 2008

Recent Training
2nd Feb	Zwift	12.1mi	40:00
31st Jan	Road Biking	20.2mi	1:35:39
30th Jan	Zwift	9.4mi	30:01
28th Jan	Road Biking	19.6mi	1:27:14
27th Jan	Zwift	13mi	40:00

12 Month Benchmarks	Bike

Recent Pictures	Show more

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Buddies (7)

Followers (1)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi	56.07							24:27 56.07
5mi	2	39:27 7:53/mi	54.05	39:27 54.05	42:48 50.26
10km	6	49:36 7:59/mi	54.18		53:15 50.34	49:36 54.18			54:08 50.52		53:30 52.20	53:50 52.29
9mi	1	1:23:00 9:13/mi	48.09				1:23:00 48.09
13.1mi	3	2:03:13 9:24/mi	47.76		2:10:47 44.76		2:03:13 47.76	2:04:15 47.55
26.2mi	2	4:55:19 11:16/mi	42.87				4:55:19 41.97					4:56:58 42.87

2011		Result	WAVA	Distance
20 Nov	Barnsley 10K SB	53:50	52.29	10km
2 Oct	Carsington Duathlon	/ /	0.00	0km/30km/5km
17 Apr	London Marathon SB	4:56:58	42.87	26.2mi
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K SB	53:30	52.20	10km
2009		Result	WAVA	Distance
6 Sep	aurora 5k sandall park doncaster PB	24:27	56.07	5km
2008		Result	WAVA	Distance
30 Mar	Wakefield Hospice 10k SB	54:08	50.52	10km
2007		Result	WAVA	Distance
11 Mar	Doncaster Half Marathon SB	2:04:15	47.55	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	4:55:19	41.97	26.2mi
19 Mar	doncaster half marathon PB	2:03:13	47.76	13.1mi
5 Mar	Norton 9 PB	1:23:00	48.09	9mi
2004		Result	WAVA	Distance
4 Apr	Wakefield Hospice 10k PB	49:36	54.18	10km
2003		Result	WAVA	Distance
16 Nov	Roundhay Park 5m SB	42:48	50.26	5mi
5 Oct	selby half marathon SB	2:10:47	44.76	13.1mi
18 May	Sandal Castle 10k SB	53:15	50.34	10km
6 Apr	Wakefield Hospice 10k	54:50	48.89	10km
1995		Result	WAVA	Distance
19 Mar	wombwell 5 mile road race PB	39:27	54.05	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	262	12	0	0	0	0	0	0	0	0	0	0	274
2022	2	2	3	0	0	0	0	0	4	0	1	0	11
2022	200	308	207	298	351	301	390	380	253	362	316	247	3612
2021	256	188	321	250	329	319	428	300	325	336	239	312	3604
2020	0	0	3	9	0	0	0	0	0	6	0	0	17
2020	2	0	4	0	0	0	0	0	0	0	0	0	7
2020	320	302	326	385	461	419	466	346	253	307	336	240	4161
2019	2	0	0	0	2	0	0	0	0	0	0	0	3
2019	1	0	0	0	0	0	0	0	0	0	1	0	2
2019	342	320	447	417	431	314	378	392	414	305	237	304	4301
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	8	0	6	0	0	0	0	0	0	3	4	5	26
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	311	363	333	4604
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	0	0	0	0	0	0	5	0	0	0	0	0	5
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	28.9mi, 1:53:38 Bike - Road Biking Split Summary === 1) 28.92m - 1:53:38(3:56/m) 129/161bpm [507b/mi] 1309cal 15.27/30.33mph Add a comment	9.4mi, 30:00 Bike - Zwift Split Summary === 1) 0m - 30:00(0/m) 110/125bpm [INFb/mi] 240cal Add a comment	-	10mi, 30:00 Bike - Zwift Split Summary === 1) 0m - 30:00(0/m) 112/127bpm [INFb/mi] 245cal Add a comment	-	17.5mi, 55:00 Bike - Zwift Split Summary === 1) 0m - 55:00(0/m) 121/155bpm [INFb/mi] 493cal Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	18.9mi, 1:38:02 Bike - Mountain Biking Split Summary === 1) 18.93m - 1:38:02(5:11/m) 126/158bpm [653b/mi] 994cal 11.59/31.64mph Add a comment	-	22.3mi, 1:00:00 Bike - Zwift Split Summary === 1) 0m - 1:00:00(0/m) 123/136bpm [INFb/mi] 562cal Add a comment	10.3mi, 30:01 Bike - Zwift Split Summary === 1) 0m - 30:01(0/m) 113/125bpm [INFb/mi] 257cal Add a comment	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
-	-	-	-	10.3mi, 35:00 Bike - Zwift Split Summary === 1) 0m - 35:00(0/m) 112/134bpm [INFb/mi] 286cal Add a comment	14.2mi, 45:00 Bike - Zwift Split Summary === 1) 0m - 45:00(0/m) 119/134bpm [INFb/mi] 415cal Add a comment	13mi, 40:00 Bike - Zwift Split Summary === 1) 0m - 40:00(0/m) 122/152bpm [INFb/mi] 397cal Add a comment
Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3
19.6mi, 1:27:14 Bike - Road Biking Split Summary === 1) 19.6m - 1:27:14(4:27/m) 124/157bpm [552b/mi] 907cal 13.48/24.34mph Add a comment	-	9.4mi, 30:01 Bike - Zwift Split Summary === 1) 0m - 30:01(0/m) 117/130bpm [INFb/mi] 274cal Add a comment	20.2mi, 1:35:39 Bike - Road Biking Split Summary === 1) 10.13m - 54:44(5:24/m) 127/153bpm [686b/mi] 652cal 11.11/16.01mph 2) 10.11m - 40:56(4:03/m) 111/134bpm [449b/mi] 232cal 14.82/23.11mph Add a comment	-	12.1mi, 40:00 Bike - Zwift Split Summary === 1) 0m - 40:00(0/m) 109/138bpm [INFb/mi] 307cal Add a comment	-

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Ian121 M50 West Yorkshire

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Ian121
M50 West Yorkshire