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Ian121 M45

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1672
Miles
35195
WAVA
55.83%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

Groups

This user is a member of FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2018 Targets

BIKE
4500

Set your targets for 2018

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Twitter Feed

@BBCSport. Are these commentators actually watching the game #bbcworldcup #ENG

1:28pm, 24th Jun 2018
@BBCSheffield Why do they expect to be consulted ? safe standing is nothing like the death trap that was most standing areas in the 80's

3:40pm, 8th Jun 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	aurora 5k sandall park doncaster5km	24:27	7:52	55.83	1							24:27
5mi	wombwell 5 mile road race5mi	39:27	7:53	54.05	2	39:27	42:48
10km	Wakefield Hospice 10k10km	49:36	7:59	55.01	6		53:15	49:36			54:08		53:30	53:50
9mi	Norton 99mi	1:23:00	9:13	48.82	1				1:23:00
13.1mi	doncaster half marathon13.1mi	2:03:13	9:24	48.68	3		2:10:47		2:03:13	2:04:15
26.2mi	London Marathon26.2mi	4:55:19	11:16	42.36	2				4:55:19					4:56:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	342	404	405	386	495	467	0	0	0	0	0	0	2498
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
-	23.1m, 1:17:50 Cycling - Road Biking Split Summary === 1) 23.1m - 1:17:50(3:22/m) 133/167bpm 1254cal 17.81/33.51mph Add a comment	7m, 21:16 Cycling - Warm Up Split Summary === 1) 6.99m - 21:16(3:03/m) 134/155bpm 394cal 82/105rpm 177/819W 19.72/26.8mph Add a comment 10.6m, 27:06 Cycling - Time Trial Split Summary === 1) 10.03m - 24:42(2:28/m) 160/167bpm 576cal 94/109rpm 253/800W 24.37/27.07mph 2) 0.55m - 2:24(4:21/m) 129/161bpm 25cal 54/80rpm 55/291W 13.82/22.01mph Add a comment	-	17.3m, 57:44 Cycling - Road Biking Split Summary === 1) 17.32m - 57:44(3:20/m) 1106cal 18.01/26.76mph Add a comment	-	32.4m, 1:58:35 Cycling - Road Biking Split Summary === 1) 32.37m - 1:58:35(3:40/m) 137/167bpm 1894cal 16.38/39.89mph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
25.6m, 1:28:28 Cycling - Road Biking Split Summary === 1) 25.62m - 1:28:28(3:27/m) 129/153bpm 1301cal 17.38/32.97mph Add a comment	-	22.5m, 1:11:30 Cycling - Road Biking Split Summary === 1) 22.48m - 1:11:30(3:11/m) 136/161bpm 1229cal 18.86/30.76mph Add a comment	20.3m, 1:09:47 Cycling - Road Biking Split Summary === 1) 20.33m - 1:09:47(3:26/m) 127/150bpm 1043cal 17.47/31.65mph Add a comment	-	33.9m, 1:53:46 Cycling - Road Biking Split Summary === 1) 33.91m - 1:53:46(3:21/m) 128/157bpm 1596cal 17.89/35.18mph Add a comment	21.1m, 1:12:05 Cycling - Road Biking Split Summary === 1) 21.1m - 1:12:05(3:25/m) 132/160bpm 1202cal 17.56/37.29mph Add a comment
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
-	27.8m, 1:33:38 Cycling - Road Biking Split Summary === 1) 27.79m - 1:33:38(3:22/m) 132/159bpm 1412cal 17.81/28.83mph Add a comment	7.2m, 22:39 Cycling - Warm Up Split Summary === 1) 7.23m - 22:39(3:08/m) 135/160bpm 408cal 75/94rpm 151/428W 19.17/27.23mph Add a comment 0.6m, 2:31 Cycling - Warm Down Split Summary === 1) 0.59m - 2:31(4:17/m) 137/165bpm 48cal 54/76rpm 43/124W 14.01/23.74mph Add a comment 10m, 24:30 Cycling - Time Trial Split Summary === 1) 10.04m - 24:30(2:26/m) 163/168bpm 573cal 90/108rpm 240/779W 24.59/29.83mph Add a comment	-	44.4m, 2:37:45 Cycling - Road Biking Split Summary === 1) 44.43m - 2:44:40(3:42/m) 133/159bpm 2278cal Add a comment	-	44.8m, 2:35:12 Cycling - Road Biking Split Summary === 1) 20.43m - 1:08:08(3:20/m) 115/143bpm 739cal 17.99/29.04mph 2) 24.38m - 1:27:05(3:34/m) 130/156bpm 1208cal 16.8/32.7mph Add a comment
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
-	25.1m, 1:20:50 Cycling - Road Biking Split Summary === 1) 12.5m - 41:29(3:19/m) 135/162bpm 742cal 18.07/29.26mph 2) 12.55m - 39:21(3:08/m) 133/162bpm 581cal 19.15/34.36mph Add a comment	0.6m, 2:52 Cycling - Warm Down Split Summary === 1) 0.58m - 2:52(4:57/m) 131/164bpm 51cal 52/225rpm 45/112W 12.11/24.12mph Add a comment 10m, 25:27 Cycling - Time Trial Split Summary === 1) 10.02m - 25:27(2:32/m) 158/166bpm 574cal 90/127rpm 252/677W 23.62/29.17mph Add a comment 8.4m, 25:13 Cycling - Warm Up Split Summary === 1) 8.41m - 25:13(3:00/m) 135/156bpm 462cal 83/95rpm 180/431W 20/27mph Add a comment	-	19.8m, 1:07:06 Cycling - Road Biking Split Summary === 1) 19.76m - 1:07:06(3:24/m) 130/159bpm 1051cal 17.66/34.09mph Add a comment	46.9m, 2:29:11 Cycling - Road Biking Split Summary === 1) 46.9m - 2:29:11(3:11/m) 137/160bpm 2379cal 78/137rpm 181/665W 18.86/34.53mph Add a comment	47.9m, 2:52:53 Cycling - Road Biking Split Summary === 1) 24.2m - 1:24:57(3:31/m) 122/156bpm 1071cal 17.09/31.69mph 2) 23.64m - 1:27:56(3:43/m) 127/161bpm 1190cal 16.13/33.59mph Add a comment

2011	Date	Result	WAVA
Barnsley 10K	20 Nov	53:50	53.57%
Carsington Duathlon	2 Oct	/ /	0.00%
London Marathon	17 Apr	4:56:58	43.46%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	53:30	53.50%
2009	Date	Result	WAVA
aurora 5k sandall park doncaster	6 Sep	24:27	55.83%
2008	Date	Result	WAVA
Wakefield Hospice 10k	30 Mar	54:08	51.71%
2007	Date	Result	WAVA
Doncaster Half Marathon	11 Mar	2:04:15	48.56%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:55:19	42.36%
doncaster half marathon	19 Mar	2:03:13	48.68%
Norton 9	5 Mar	1:23:00	48.82%
2004	Date	Result	WAVA
Wakefield Hospice 10k	4 Apr	49:36	55.01%
2003	Date	Result	WAVA
Roundhay Park 5m	16 Nov	42:48	50.65%
selby half marathon	5 Oct	2:10:47	45.48%
Sandal Castle 10k	18 May	53:15	51.01%
Wakefield Hospice 10k	6 Apr	54:50	49.54%
1995	Date	Result	WAVA
wombwell 5 mile road race	19 Mar	39:27	54.05%

Ian121 M45

About Me

Current Status

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2018 Targets

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Buddies

2011

2010

2009

2008

2007

2006

2004

2003

1995