Ian121

M50 West Yorkshire
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About Me
i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).
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Recent Blogs
my vlm Apr 2011
snow Nov 2010
the start Oct 2010
rain, rain, p*ss poor race organisation and cheese toasties Jul 2008
f**kin bikes !!!!!! Jun 2008
My parkrun
No parkrun selected
Recent Training
17th Mar
Gravel 20.3mi 1:25:27
14th Mar
Physiotherapy 0mi 1:00:00
10th Mar
Zwift 16.3mi 1:00:01
7th Mar
Zwift 10.5mi 32:10
4th Mar
Zwift 5.1mi 20:02
12 Month Benchmarks Run Bike
Mile 12:49 1:09
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Recent Threads
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Buddies (7)
Followers (1)
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