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Ian121 M50

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1680
Miles
46300
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

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This user has collected 68 badges.

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2021 Targets

BIKE
4500

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Best Times
Best WAVA

Dist	Races	PB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi							24:27
5mi	2	39:27 7:53/mi	39:27	42:48
10km	6	49:36 7:59/mi		53:15	49:36			54:08		53:30	53:50
9mi	1	1:23:00 9:13/mi				1:23:00
13.1mi	3	2:03:13 9:24/mi		2:10:47		2:03:13	2:04:15
26.2mi	2	4:55:19 11:16/mi				4:55:19					4:56:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	141	0	0	0	0	0	0	0	0	0	0	0	141
2020	2	0	4	0	0	0	0	0	0	0	0	0	7
2020	320	302	326	385	461	419	466	346	253	307	336	240	4161
2019	1	0	0	0	0	0	0	0	0	0	1	0	2
2019	342	320	447	417	431	314	378	392	414	305	237	304	4301
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	24.9mi, 1:45:29 Cycling - Mountain Biking Split Summary === 1) 24.94m - 1:45:29(4:14/m) 131/164bpm 1148cal 14.19/26.65mph Add a comment	-	16.9mi, 1:06:17 Cycling - Road Biking Split Summary === 1) 16.94m - 1:06:17(3:55/m) 134/161bpm 790cal 15.34/24.98mph Add a comment	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	23.3mi, 1:25:01 Cycling - Zwift Split Summary === 1) 23.25m - 1:25:01(3:39/m) 135/154bpm 940cal 92/101rpm 184/283W 16.41/19.58mph Add a comment	10mi, 39:36 Cycling - Road Biking Split Summary === 1) 10.01m - 39:36(3:57/m) 129/157bpm 455cal 15.17/27.01mph Add a comment	-	12mi, 46:01 Cycling - Zwift Split Summary === 1) 2.07m - 9:38(4:39/m) 115/135bpm 79cal 89/99rpm 138/203W 12.9/15.09mph 2) 3.57m - 11:31(3:13/m) 141/170bpm 148cal 91/101rpm 215/354W 18.61/27.43mph 3) 6.35m - 24:52(3:55/m) 125/155bpm 240cal 89/98rpm 161/221W 15.32/16.78mph Add a comment	-	7.7mi, 30:00 Cycling - Zwift Split Summary === 1) 7.74m - 30:00(3:53/m) 122/135bpm 303cal 92/99rpm 168/237W 15.47/19.04mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	15.5mi, 56:01 Cycling - Zwift Split Summary === 1) 2.37m - 10:35(4:27/m) 112/133bpm 96cal 91/101rpm 152/267W 13.46/16.05mph 2) 4.67m - 15:01(3:13/m) 133/147bpm 191cal 88/99rpm 212/286W 18.66/19.49mph 3) 1.29m - 5:01(3:53/m) 124/137bpm 48cal 90/97rpm 162/206W 15.44/19.04mph 4) 4.69m - 15:01(3:12/m) 140/149bpm 189cal 89/101rpm 210/285W 18.73/19.58mph 5) 2.49m - 10:23(4:10/m) 124/145bpm 92cal 88/94rpm 148/208W 14.4/18.97mph Add a comment	-	10.5mi, 40:00 Cycling - Zwift Split Summary === 1) 10.5m - 40:00(3:49/m) 125/139bpm 422cal 92/99rpm 176/232W 15.75/18.74mph Add a comment	28mi, 1:51:06 Cycling - Road Biking Split Summary === 1) 28.02m - 1:51:06(3:58/m) 1907cal 15.13/27.89mph Add a comment	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
16.7mi, 1:00:01 Cycling - Zwift Split Summary === 1) 16.66m - 1:00:01(3:36/m) 125/146bpm 590cal 93/126rpm 164/458W 16.66/30.76mph Add a comment	-	-	17.3mi, 1:00:01 Cycling - Zwift Split Summary === 1) 6.12m - 23:31(3:50/m) 116/139bpm 231cal 94/100rpm 164/252W 15.63/21.14mph 2) 4m - 11:01(2:45/m) 142/158bpm 152cal 94/102rpm 230/344W 21.79/26.74mph 3) 7.17m - 25:29(3:33/m) 131/150bpm 257cal 93/113rpm 168/223W 16.88/19.58mph Add a comment	23.3mi, 1:33:44 Cycling - Road Biking Split Summary === 1) 23.31m - 1:33:44(4:01/m) 129/161bpm 997cal 14.92/32.92mph Add a comment	-	-

2011	Distance	Date	Result	WAVA
Barnsley 10K	10km	20 Nov	53:50	52.29%
Carsington Duathlon	0km/30km/5km	2 Oct	/ /	0.00%
London Marathon	26.2mi	17 Apr	4:56:58	42.87%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	53:30	52.20%
2009	Distance	Date	Result	WAVA
aurora 5k sandall park doncaster	5km	6 Sep	24:27	56.07%
2008	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	30 Mar	54:08	50.52%
2007	Distance	Date	Result	WAVA
Doncaster Half Marathon	13.1mi	11 Mar	2:04:15	47.55%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:55:19	41.97%
doncaster half marathon	13.1mi	19 Mar	2:03:13	47.76%
Norton 9	9mi	5 Mar	1:23:00	48.09%
2004	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	4 Apr	49:36	54.18%
2003	Distance	Date	Result	WAVA
Roundhay Park 5m	5mi	16 Nov	42:48	50.26%
selby half marathon	13.1mi	5 Oct	2:10:47	44.76%
Sandal Castle 10k	10km	18 May	53:15	50.34%
Wakefield Hospice 10k	10km	6 Apr	54:50	48.89%
1995	Distance	Date	Result	WAVA
wombwell 5 mile road race	5mi	19 Mar	39:27	54.05%

Welcome To Fetcheveryone

Ian121 M50

About Me

Current Status

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2021 Targets

Member of the Month

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Buddies

2011

2010

2009

2008

2007

2006

2004

2003

1995