Free training log and race listings for runners, bikers and swimmers

Ian121 M50

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1673
Miles
39969
WAVA
55.83%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

Groups

This user is a member of Beginners, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2019 Targets

BIKE
4500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	342	320	447	417	431	314	0	0	0	0	0	0	2271
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	21mi, 1:14:56 Cycling - Road Biking Split Summary === 1) 20.97m - 1:14:56(3:34/m) 132/159bpm 851cal 16.79/34.02mph Add a comment	10mi, 25:08 Cycling - Time Trial Split Summary === 1) 10.04m - 25:08(2:30/m) 163/169bpm 378cal 94/108rpm 251/707W 23.97/29.8mph Add a comment 0.6mi, 2:41 Cycling - Warm Down Split Summary === 1) 0.6m - 2:41(4:27/m) 115/126bpm 9cal 67/78rpm 56/113W 13.5/15.8mph Add a comment 7.2mi, 21:00 Cycling - Warm Up Split Summary === 1) 7.19m - 21:00(2:55/m) 141/161bpm 244cal 87/100rpm 194/470W 20.53/27.32mph Add a comment	37.7mi, 2:16:10 Cycling - Road Biking Split Summary === 1) 37.74m - 2:16:10(3:36/m) 129/162bpm 1421cal 16.63/44.88mph Add a comment	22.3mi, 1:16:33 Cycling - Road Biking Split Summary === 1) 22.33m - 1:16:33(3:26/m) 132/156bpm 868cal 17.5/37.53mph Add a comment	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
10mi, 25:19 Cycling - Time Trial Split Summary === 1) 10.02m - 25:19(2:32/m) 160/164bpm 394cal 92/103rpm 259/697W 23.75/28.43mph Add a comment 0.5mi, 2:36 Cycling - Warm Down Split Summary === 1) 0.53m - 2:36(4:56/m) 120/141bpm 9cal 68/79rpm 61/347W 12.15/14.05mph Add a comment 8.4mi, 25:06 Cycling - Warm Up Split Summary === 1) 8.35m - 25:06(3:00/m) 136/159bpm 277cal 87/97rpm 184/517W 19.96/25.19mph Add a comment	-	0mi, 30:00 Cross-Training - Gym Add a comment	-	44mi, 2:34:39 Cycling - Road Biking Split Summary === 1) 25.47m - 1:27:35(3:26/m) 125/152bpm 797cal 17.45/31.91mph 2) 18.48m - 1:07:04(3:38/m) 140/165bpm 821cal 16.54/23.65mph Add a comment	-	14.1mi, 45:01 Cycling - Turbo Trainer Split Summary === 1) 5.23m - 18:27(3:32/m) 121/137bpm 207cal 91/97rpm 187/270W 17/21.14mph 2) 3.63m - 8:49(2:26/m) 150/156bpm 142cal 94/99rpm 270/305W 24.71/25.74mph 3) 0.93m - 3:18(3:32/m) 131/156bpm 33cal 89/94rpm 170/252W 16.95/24.04mph 4) 1.17m - 2:33(2:11/m) 148/162bpm 47cal 91/95rpm 310/393W 27.46/28.57mph 5) 3.14m - 11:54(3:48/m) 123/162bpm 113cal 85/93rpm 158/260W 15.8/25.94mph Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	16.9mi, 54:01 Cycling - Turbo Trainer Split Summary === 1) 16.93m - 54:01(3:11/m) 126/148bpm 786cal 88/100rpm 194/285W 18.8/24.75mph Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	14.5mi, 46:39 Cycling - Road Biking Split Summary === 1) 14.46m - 46:39(3:14/m) 133/157bpm 513cal 88/112rpm 183/635W 18.59/34.17mph Add a comment	15.1mi, 40:46 Cycling - Time Trial Split Summary === 1) 15.12m - 40:46(2:42/m) 158/163bpm 581cal 92/142rpm 238/763W 22.25/33.94mph Add a comment 5mi, 17:03 Cycling - Warm Up Split Summary === 1) 5.02m - 17:03(3:24/m) 134/158bpm 193cal 82/130rpm 189/643W 17.68/30.85mph Add a comment	-	16.3mi, 57:47 Cycling - Road Biking Split Summary === 1) 16.26m - 57:47(3:33/m) 132/157bpm 682cal 16.88/35.11mph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
20.8mi, 1:13:50 Cycling - Road Biking Split Summary === 1) 20.81m - 1:13:50(3:33/m) 129/152bpm 807cal 16.92/31.45mph Add a comment	0mi, 30:00 Cross-Training - Physiotherapy Add a comment	22.4mi, 1:17:01 Cycling - Road Biking Split Summary === 1) 22.4m - 1:17:01(3:26/m) 125/149bpm 791cal 17.45/36.8mph Add a comment	47.8mi, 2:50:10 Cycling - Road Biking Split Summary === 1) 25.88m - 1:33:09(3:36/m) 126/163bpm 915cal 16.67/30.08mph 2) 21.95m - 1:17:00(3:31/m) 139/169bpm 945cal 17.1/42.14mph Add a comment	-	-	-

Dist	Races	PB	WB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi	55.83							24:27 55.83
5mi	2	39:27 7:53/mi	54.05	39:27 54.05	42:48 50.65
10km	6	49:36 7:59/mi	55.01		53:15 51.01	49:36 55.01			54:08 51.71		53:30 53.50	53:50 53.57
9mi	1	1:23:00 9:13/mi	48.82				1:23:00 48.82
13.1mi	3	2:03:13 9:24/mi	48.68		2:10:47 45.48		2:03:13 48.68	2:04:15 48.56
26.2mi	2	4:55:19 11:16/mi	43.46				4:55:19 42.36					4:56:58 43.46

2011	Date	Result	WAVA
Barnsley 10K	20 Nov	53:50	53.57%
Carsington Duathlon	2 Oct	/ /	0.00%
London Marathon	17 Apr	4:56:58	43.46%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	53:30	53.50%
2009	Date	Result	WAVA
aurora 5k sandall park doncaster	6 Sep	24:27	55.83%
2008	Date	Result	WAVA
Wakefield Hospice 10k	30 Mar	54:08	51.71%
2007	Date	Result	WAVA
Doncaster Half Marathon	11 Mar	2:04:15	48.56%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:55:19	42.36%
doncaster half marathon	19 Mar	2:03:13	48.68%
Norton 9	5 Mar	1:23:00	48.82%
2004	Date	Result	WAVA
Wakefield Hospice 10k	4 Apr	49:36	55.01%
2003	Date	Result	WAVA
Roundhay Park 5m	16 Nov	42:48	50.65%
selby half marathon	5 Oct	2:10:47	45.48%
Sandal Castle 10k	18 May	53:15	51.01%
Wakefield Hospice 10k	6 Apr	54:50	49.54%
1995	Date	Result	WAVA
wombwell 5 mile road race	19 Mar	39:27	54.05%

Ian121 M50

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2011

2010

2009

2008

2007

2006

2004

2003

1995