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Ian121 M50

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1680
Miles
44807
WAVA
55.71%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

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This user has collected 64 badges.

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Groups

This user is a member of Beginners, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2020 Targets

BIKE
4500
RUN
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	0	4	0	0	0	0	0	0	0	0	0	7
2020	320	302	326	385	461	419	466	130	0	0	0	0	2809
2019	1	0	0	0	0	0	0	0	0	0	1	0	2
2019	342	320	447	417	431	314	378	392	414	305	237	304	4301
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
20.2mi, 1:15:38 Cycling - Road Biking Split Summary === 1) 20.23m - 1:15:38(3:44/m) 127/155bpm 832cal 83/120rpm 183/546W 16.05/30.72mph Add a comment	-	19.5mi, 1:09:07 Cycling - Road Biking Split Summary === 1) 19.48m - 1:09:07(3:33/m) 135/161bpm 827cal 82/160rpm 199/657W 16.91/36.99mph Add a comment	-	-	37.7mi, 2:14:40 Cycling - Road Biking Split Summary === 1) 37.73m - 2:14:40(3:34/m) 134/163bpm 1430cal 84/161rpm 177/599W 16.81/30.81mph Add a comment	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
31.1mi, 1:48:14 Cycling - Road Biking Split Summary === 1) 31.08m - 1:48:14(3:29/m) 128/160bpm 1196cal 83/135rpm 184/581W 17.23/37.09mph Add a comment	8.4mi, 30:02 Cycling - Turbo Trainer Split Summary === 1) 8.39m - 30:02(3:35/m) 119/127bpm 308cal 91/96rpm 171/221W 16.75/17.76mph Add a comment	-	27.4mi, 1:34:23 Cycling - Road Biking Split Summary === 1) 27.38m - 1:34:23(3:27/m) 137/163bpm 1075cal 85/114rpm 190/628W 17.41/34.88mph Add a comment	-	25.3mi, 1:34:53 Cycling - Road Biking Split Summary === 1) 25.25m - 1:34:53(3:45/m) 138/161bpm 879cal 83/123rpm 154/706W 15.97/29.33mph Add a comment	27mi, 1:38:03 Cycling - Road Biking Split Summary === 1) 27.02m - 1:38:03(3:38/m) 130/161bpm 963cal 83/112rpm 164/773W 16.53/28.61mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	-	-	-	-	47.7mi, 2:49:09 Cycling - Road Biking Split Summary === 1) 47.74m - 2:49:09(3:33/m) 139/165bpm 1797cal 86/126rpm 177/807W 16.93/37.95mph Add a comment
Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14	Sat 15th Aug Aug 15
20.9mi, 1:17:01 Cycling - Road Biking Split Summary === 1) 20.89m - 1:17:01(3:41/m) 134/162bpm 835cal 83/127rpm 181/604W 16.27/26.51mph Add a comment	-	16.7mi, 1:00:50 Cycling - Road Biking Split Summary === 1) 16.66m - 1:00:50(3:39/m) 137/159bpm 626cal 83/123rpm 172/534W 16.43/31.85mph Add a comment	-	-	17.9mi, 1:05:07 Cycling - Road Biking Split Summary === 1) 17.92m - 1:05:07(3:38/m) 130/157bpm 689cal 82/159rpm 176/704W 16.51/35.73mph Add a comment	-

Dist	Races	PB	WB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi	55.71							24:27 55.71
5mi	2	39:27 7:53/mi	54.05	39:27 54.05	42:48 50.26
10km	6	49:36 7:59/mi	54.18		53:15 50.34	49:36 54.18			54:08 50.52		53:30 52.20	53:50 52.29
9mi	1	1:23:00 9:13/mi	48.09				1:23:00 48.09
13.1mi	3	2:03:13 9:24/mi	47.76		2:10:47 44.76		2:03:13 47.76	2:04:15 47.55
26.2mi	2	4:55:19 11:16/mi	42.87				4:55:19 41.97					4:56:58 42.87

2011	Distance	Date	Result	WAVA
Barnsley 10K	10km	20 Nov	53:50	52.29%
Carsington Duathlon	0km/30km/5km	2 Oct	/ /	0.00%
London Marathon	26.2mi	17 Apr	4:56:58	42.87%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	53:30	52.20%
2009	Distance	Date	Result	WAVA
aurora 5k sandall park doncaster	5km	6 Sep	24:27	55.71%
2008	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	30 Mar	54:08	50.52%
2007	Distance	Date	Result	WAVA
Doncaster Half Marathon	13.1mi	11 Mar	2:04:15	47.55%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:55:19	41.97%
doncaster half marathon	13.1mi	19 Mar	2:03:13	47.76%
Norton 9	9mi	5 Mar	1:23:00	48.09%
2004	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	4 Apr	49:36	54.18%
2003	Distance	Date	Result	WAVA
Roundhay Park 5m	5mi	16 Nov	42:48	50.26%
selby half marathon	13.1mi	5 Oct	2:10:47	44.76%
Sandal Castle 10k	10km	18 May	53:15	50.34%
Wakefield Hospice 10k	10km	6 Apr	54:50	48.89%
1995	Distance	Date	Result	WAVA
wombwell 5 mile road race	5mi	19 Mar	39:27	54.05%

Welcome To Fetcheveryone

Ian121 M50

About Me

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Buddies

2011

2010

2009

2008

2007

2006

2004

2003

1995