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Ian121

Last on at 9pm, 13th Jul 2025

M55 West Yorkshire

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rockingham cycling club

Races
15
Miles
1695
Miles
57769
Miles
128
WAVA
55.32%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me
i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields). Show More...

Recent Blogs
my vlm	Apr 2011
snow	Nov 2010
the start	Oct 2010
rain, rain, p*ss poor race organisation and cheese toasties	Jul 2008
f**kin bikes !!!!!!	Jun 2008

My parkrun
Frickley Country parkrun

Recent Training
13th Jul	Electric Bike	23.4mi	1:35:56
11th Jul	Gravel	30mi	2:35:01
10th Jul	Physiotherapy	0mi	1:00:00
7th Jul	Gravel	26.5mi	1:52:36
1st Jul	General	1.6mi	36:26

12 Month Benchmarks	Run	Bike
Mile	14:52	2:23

Recent Pictures	Show more

Recent Threads
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Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 103 others

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Best Times
Best WAVA

Dist	Races	1995	2003	2004	2006	2007	2008	2009	2010	2011	PB	WB
5km	1							24:27 55.32			24:27 7:52/mi	55.32
5mi	2	39:27 53.40	42:48 49.60								39:27 7:53/mi	53.40
10km	6		53:15 49.74	49:36 53.54			54:08 49.93		53:30 51.61	53:50 51.70	49:36 7:59/mi	53.54
9mi	1				1:23:00 47.34						1:23:00 9:13/mi	47.34
13.1mi	3		2:10:47 44.12		2:03:13 47.17	2:04:15 47.01					2:03:13 9:24/mi	47.17
26.2mi	2				4:55:19 40.81					4:56:58 41.82	4:55:19 11:16/mi	41.82

2011		Result	WAVA	Distance
20 Nov	Barnsley 10K SB	53:50	51.70	10km
2 Oct	Carsington Duathlon			0km/30km/5km
17 Apr	London Marathon SB	4:56:58	41.82	26.2mi
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K SB	53:30	51.61	10km
2009		Result	WAVA	Distance
6 Sep	aurora 5k sandall park doncaster PB	24:27	55.32	5km
2008		Result	WAVA	Distance
30 Mar	Wakefield Hospice 10k SB	54:08	49.93	10km
2007		Result	WAVA	Distance
11 Mar	Doncaster Half Marathon SB	2:04:15	47.01	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	4:55:19	40.81	26.2mi
19 Mar	doncaster half marathon PB	2:03:13	47.17	13.1mi
5 Mar	Norton 9 PB	1:23:00	47.34	9mi
2004		Result	WAVA	Distance
4 Apr	Wakefield Hospice 10k PB	49:36	53.54	10km
2003		Result	WAVA	Distance
16 Nov	Roundhay Park 5m SB	42:48	49.60	5mi
5 Oct	selby half marathon SB	2:10:47	44.12	13.1mi
18 May	Sandal Castle 10k SB	53:15	49.74	10km
6 Apr	Wakefield Hospice 10k	54:50	48.31	10km
1995		Result	WAVA	Distance
19 Mar	wombwell 5 mile road race PB	39:27	53.40	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	9	7	0	1	0	2	0	0	0	0	0	19
2025	0	0	0	0	4	0	0	0	0	0	0	0	4
2025	43	30	46	79	85	183	80	0	0	0	0	0	545
2024	11	3	1	0	1	0	0	0	0	19	2	0	37
2024	123	134	117	123	112	222	134	212	104	168	65	22	1535
2023	0	0	0	0	0	0	0	0	0	4	0	2	6
2023	0	0	0	0	0	0	0	0	0	0	9	1	11
2023	262	254	125	266	270	250	275	92	143	169	144	78	2330
2022	2	2	3	0	0	0	0	0	4	0	1	0	11
2022	200	308	207	298	351	301	390	380	253	362	316	247	3612
2021	256	188	321	250	329	319	428	300	325	336	239	312	3604
2020	0	0	3	9	0	0	0	0	0	6	0	0	17
2020	2	0	4	0	0	0	0	0	0	0	0	0	7
2020	320	302	326	385	461	419	466	346	253	307	336	240	4161
2019	2	0	0	0	2	0	0	0	0	0	0	0	3
2019	1	0	0	0	0	0	0	0	0	0	1	0	2
2019	342	320	447	417	431	314	378	392	414	305	237	304	4301
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	8	0	6	0	0	0	0	0	0	3	4	5	26
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	311	363	333	4604
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	0	0	0	0	0	0	5	0	0	0	0	0	5
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23
-	13mi, 55:55 Bike - Gravel	0mi, 1:00:00 Cross - Physiotherapy	24.3mi, 1:37:45 Bike - Electric Bike	-	-	-
Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30
-	15.8mi, 1:03:59 Bike - Electric Bike	0mi, 1:00:00 Cross - Physiotherapy	21mi, 1:23:47 Bike - Electric Bike	-	-	-
Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7
1.6mi, 36:26 Walk - General	-	-	-	-	-	26.5mi, 1:52:36 Bike - Gravel
Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14
-	-	0mi, 1:00:00 Cross - Physiotherapy	30mi, 2:35:01 Bike - Gravel	-	23.4mi, 1:35:56 Bike - Electric Bike	-

Ian121

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