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Ian121 M50

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1673
Miles
41565
WAVA
55.83%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

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This user has collected 58 badges.

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Groups

This user is a member of Beginners, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2019 Targets

BIKE
4500

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	342	320	447	417	431	314	378	392	414	305	107	0	3867
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
8.8mi, 30:01 Cycling - Zwift Split Summary === 1) 8.84m - 30:01(3:24/m) 123/150bpm 289cal 96/103rpm 161/211W 17.67/20.12mph Add a comment	16.5mi, 50:01 Cycling - Zwift Split Summary === 1) 10.9m - 34:52(3:12/m) 125/161bpm 355cal 94/107rpm 170/419W 18.76/31.06mph 2) 4.23m - 10:02(2:22/m) 152/163bpm 144cal 97/103rpm 240/293W 25.31/26.65mph 3) 1.32m - 5:07(3:53/m) 128/161bpm 37cal 88/99rpm 120/232W 15.43/25.74mph Add a comment	-	34mi, 2:06:24 Cycling - Road Biking Split Summary === 1) 34.01m - 2:06:24(3:43/m) 132/162bpm 1333cal 16.15/30.31mph Add a comment	21.3mi, 1:19:35 Cycling - Road Biking Split Summary === 1) 21.25m - 1:19:35(3:45/m) 133/155bpm 913cal 16.02/32.56mph Add a comment	-	10.6mi, 38:01 Cycling - Zwift Split Summary === 1) 10.61m - 38:01(3:35/m) 120/146bpm 384cal 92/100rpm 169/352W 16.75/28.57mph Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
-	-	-	-	-	-	26mi, 1:39:51 Cycling - Road Biking Split Summary === 1) 26.01m - 1:39:51(3:50/m) 132/161bpm 1091cal 15.63/25.74mph Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	-	-	23.1mi, 1:18:05 Cycling - Road Biking Split Summary === 1) 12.66m - 43:00(3:24/m) 134/166bpm 533cal 17.66/26.42mph 2) 0.61m - 1:43(2:49/m) 160/166bpm 27cal 21.24/22.52mph 3) 0.6m - 2:00(3:19/m) 152/166bpm 30cal 18.07/21.83mph 4) 0.61m - 1:44(2:51/m) 156/165bpm 27cal 21.1/22.58mph 5) 0.61m - 2:04(3:22/m) 150/165bpm 31cal 17.78/21.12mph 6) 0.61m - 1:46(2:55/m) 155/161bpm 27cal 20.58/21.92mph 7) 0.61m - 2:04(3:24/m) 147/161bpm 29cal 17.67/21.08mph 8) 0.61m - 1:47(2:55/m) 153/161bpm 27cal 20.57/21.71mph 9) 0.61m - 2:06(3:25/m) 148/162bpm 30cal 17.55/21.46mph 10) 0.6m - 1:48(2:59/m) 154/163bpm 27cal 20.15/21.14mph 11) 4.98m - 18:06(3:38/m) 133/163bpm 157cal 16.51/21.08mph Add a comment	-	-	0mi, 30:00 Cross-Training - Gym Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	0mi, 25:00 Cross-Training - Gym Add a comment	-	31.3mi, 1:59:25 Cycling - Road Biking Split Summary === 1) 31.3m - 1:59:25(3:49/m) 135/166bpm 1357cal 15.73/27.84mph Add a comment	27.1mi, 1:39:50 Cycling - Road Biking Split Summary === 1) 27.07m - 1:39:50(3:41/m) 140/167bpm 1271cal 16.27/31.77mph Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	-

Dist	Races	PB	WB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi	55.83							24:27 55.83
5mi	2	39:27 7:53/mi	54.05	39:27 54.05	42:48 50.65
10km	6	49:36 7:59/mi	55.01		53:15 51.01	49:36 55.01			54:08 51.71		53:30 53.50	53:50 53.57
9mi	1	1:23:00 9:13/mi	48.82				1:23:00 48.82
13.1mi	3	2:03:13 9:24/mi	48.68		2:10:47 45.48		2:03:13 48.68	2:04:15 48.56
26.2mi	2	4:55:19 11:16/mi	43.46				4:55:19 42.36					4:56:58 43.46

2011	Distance	Date	Result	WAVA
Barnsley 10K	10km	20 Nov	53:50	53.57%
Carsington Duathlon	0km/30km/5km	2 Oct	/ /	0.00%
London Marathon	26.2mi	17 Apr	4:56:58	43.46%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	53:30	53.50%
2009	Distance	Date	Result	WAVA
aurora 5k sandall park doncaster	5km	6 Sep	24:27	55.83%
2008	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	30 Mar	54:08	51.71%
2007	Distance	Date	Result	WAVA
Doncaster Half Marathon	13.1mi	11 Mar	2:04:15	48.56%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:55:19	42.36%
doncaster half marathon	13.1mi	19 Mar	2:03:13	48.68%
Norton 9	9mi	5 Mar	1:23:00	48.82%
2004	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	4 Apr	49:36	55.01%
2003	Distance	Date	Result	WAVA
Roundhay Park 5m	5mi	16 Nov	42:48	50.65%
selby half marathon	13.1mi	5 Oct	2:10:47	45.48%
Sandal Castle 10k	10km	18 May	53:15	51.01%
Wakefield Hospice 10k	10km	6 Apr	54:50	49.54%
1995	Distance	Date	Result	WAVA
wombwell 5 mile road race	5mi	19 Mar	39:27	54.05%

Welcome To Fetcheveryone

Ian121 M50

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2011

2010

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2003

1995