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Ian121 M50

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rockingham cycling club

Races
16
Miles
1680
Miles
47026
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me
i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields). Show More...

Random Q&A	See your Q&A
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Recent Blogs
my vlm	Apr 2011
snow	Nov 2010
the start	Oct 2010
rain, rain, p*ss poor race organisation and cheese toasties	Jul 2008
f**kin bikes !!!!!!	Jun 2008

Recent Training
11th Apr	Mountain Biking	25.2	1:43:52
9th Apr	Road Biking	20.2	1:16:35
4th Apr	Mountain Biking	39.8	2:49:25
2nd Apr	Road Biking	17.0	1:04:51
30th Mar	Road Biking	28.6	1:40:31

12 Month Benchmarks	Bike

Recent Pictures	Show more

2021 Targets	Set your targets
BIKE 4500

Recent Threads
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Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 62 others

Best Times
Best WAVA

Dist	Races	PB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi							24:27
5mi	2	39:27 7:53/mi	39:27	42:48
10km	6	49:36 7:59/mi		53:15	49:36			54:08		53:30	53:50
9mi	1	1:23:00 9:13/mi				1:23:00
13.1mi	3	2:03:13 9:24/mi		2:10:47		2:03:13	2:04:15
26.2mi	2	4:55:19 11:16/mi				4:55:19					4:56:58

2011		Result	WAVA	Distance
20 Nov	Barnsley 10K	53:50	52.29	10km
2 Oct	Carsington Duathlon	/ /	0.00	0km/30km/5km
17 Apr	London Marathon	4:56:58	42.87	26.2mi
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K	53:30	52.20	10km
2009		Result	WAVA	Distance
6 Sep	aurora 5k sandall park doncaster	24:27	56.07	5km
2008		Result	WAVA	Distance
30 Mar	Wakefield Hospice 10k	54:08	50.52	10km
2007		Result	WAVA	Distance
11 Mar	Doncaster Half Marathon	2:04:15	47.55	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon	4:55:19	41.97	26.2mi
19 Mar	doncaster half marathon	2:03:13	47.76	13.1mi
5 Mar	Norton 9	1:23:00	48.09	9mi
2004		Result	WAVA	Distance
4 Apr	Wakefield Hospice 10k	49:36	54.18	10km
2003		Result	WAVA	Distance
16 Nov	Roundhay Park 5m	42:48	50.26	5mi
5 Oct	selby half marathon	2:10:47	44.76	13.1mi
18 May	Sandal Castle 10k	53:15	50.34	10km
6 Apr	Wakefield Hospice 10k	54:50	48.89	10km
1995		Result	WAVA	Distance
19 Mar	wombwell 5 mile road race	39:27	54.05	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	256	188	321	102	0	0	0	0	0	0	0	0	867
2020	2	0	4	0	0	0	0	0	0	0	0	0	7
2020	320	302	326	385	461	419	466	346	253	307	336	240	4161
2019	1	0	0	0	0	0	0	0	0	0	1	0	2
2019	342	320	447	417	431	314	378	392	414	305	237	304	4301
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
-	13.8mi, 52:07 Cycling - Road Biking Split Summary === 1) 13.75m - 52:07(3:47/m) 132/163bpm 547cal 82/169rpm 175/779W 15.83/28.24mph Add a comment	-	16.4mi, 1:06:14 Cycling - Road Biking Split Summary === 1) 16.36m - 1:06:14(4:03/m) 1081cal 14.82/30.02mph Add a comment	-	34.8mi, 2:22:34 Cycling - Group Split Summary === 1) 34.75m - 2:22:34(4:06/m) 2142cal 14.63/34.88mph Add a comment	17.9mi, 1:06:10 Cycling - Road Biking Split Summary === 1) 8.78m - 30:04(3:26/m) 129/148bpm 278cal 84/110rpm 154/521W 17.51/35.48mph 2) 9.13m - 36:06(3:57/m) 137/156bpm 392cal 84/115rpm 181/595W 15.17/24.69mph Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	17.9mi, 1:04:10 Cycling - Road Biking Split Summary === 1) 8.7m - 28:52(3:19/m) 129/164bpm 256cal 84/129rpm 148/558W 18.09/36.28mph 2) 9.15m - 35:18(3:51/m) 138/159bpm 403cal 85/118rpm 190/647W 15.55/23.86mph Add a comment	-	-	-	21.6mi, 1:31:13 Cycling - Mountain Biking Split Summary === 1) 21.63m - 1:31:13(4:13/m) 128/159bpm 736cal 14.23/33mph Add a comment	-
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
28.6mi, 1:40:31 Cycling - Road Biking Split Summary === 1) 28.6m - 1:40:31(3:31/m) 135/222bpm 1041cal 85/111rpm 173/667W 17.07/38.95mph Add a comment	-	-	17mi, 1:04:51 Cycling - Road Biking Split Summary === 1) 17.01m - 1:04:51(3:49/m) 131/162bpm 683cal 83/120rpm 176/599W 15.74/31.77mph Add a comment	-	39.8mi, 2:49:25 Cycling - Mountain Biking Split Summary === 1) 39.83m - 2:49:25(4:15/m) 2476cal 14.11/34.17mph Add a comment	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	20.2mi, 1:16:35 Cycling - Road Biking Split Summary === 1) 20.24m - 1:16:35(3:47/m) 132/168bpm 755cal 82/149rpm 164/846W 15.86/33.44mph Add a comment	-	25.2mi, 1:43:52 Cycling - Mountain Biking Split Summary === 1) 25.15m - 1:43:52(4:08/m) 132/165bpm 779cal 14.53/23.4mph Add a comment	-

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