Free training log and race listings for runners, bikers and swimmers

Ian121 M45

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1673
Miles
38243
WAVA
55.83%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

Groups

This user is a member of Beginners, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2019 Targets

BIKE
4500

Set your targets for 2019

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@EmiratesArena @Cyclone24UK 12 hr not 2

9:09pm, 14th Feb 2019
@EmiratesArena @Cyclone24UK Date for york yet 2

9:09pm, 14th Feb 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	aurora 5k sandall park doncaster5km	24:27	7:52	55.83	1							24:27
5mi	wombwell 5 mile road race5mi	39:27	7:53	54.05	2	39:27	42:48
10km	Wakefield Hospice 10k10km	49:36	7:59	55.01	6		53:15	49:36			54:08		53:30	53:50
9mi	Norton 99mi	1:23:00	9:13	48.82	1				1:23:00
13.1mi	doncaster half marathon13.1mi	2:03:13	9:24	48.68	3		2:10:47		2:03:13	2:04:15
26.2mi	London Marathon26.2mi	4:55:19	11:16	42.36	2				4:55:19					4:56:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	342	204	0	0	0	0	0	0	0	0	0	0	545
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
27.1mi, 1:42:54 Cycling - Road Biking Split Summary === 1) 27.07m - 1:42:54(3:48/m) 135/162bpm 1722cal 15.79/30.78mph Add a comment	22.5mi, 1:23:45 Cycling - Road Biking Split Summary === 1) 22.47m - 1:23:45(3:44/m) 138/163bpm 1473cal 16.1/28.07mph Add a comment	1.7mi, 30:00 Cross-Training - Walking Add a comment	-	18mi, 1:00:01 Cycling - Zwift Split Summary === 1) 2.38m - 9:52(4:09/m) 110/124bpm 126cal 85/95rpm 134/189W 14.46/17.46mph 2) 1.71m - 5:01(2:57/m) 130/134bpm 93cal 86/96rpm 198/231W 20.39/21.43mph 3) 0.56m - 1:58(3:31/m) 125/134bpm 31cal 91/93rpm 160/194W 17.04/20.34mph 4) 1.74m - 5:00(2:53/m) 133/137bpm 93cal 89/93rpm 208/244W 20.83/21.43mph 5) 0.56m - 2:00(3:34/m) 128/135bpm 33cal 90/93rpm 164/201W 16.82/20.43mph 6) 1.74m - 5:01(2:53/m) 132/141bpm 90cal 90/93rpm 210/235W 20.81/21.63mph 7) 0.55m - 1:58(3:35/m) 129/140bpm 29cal 88/94rpm 154/190W 16.73/20.52mph 8) 1.73m - 5:01(2:54/m) 133/137bpm 88cal 89/94rpm 209/257W 20.72/21.53mph 9) 0.57m - 2:00(3:30/m) 129/138bpm 32cal 89/94rpm 158/204W 17.1/20.92mph 10) 1.77m - 5:03(2:51/m) 135/141bpm 91cal 92/96rpm 215/252W 21.07/22.12mph 11) 4.72m - 17:07(3:38/m) 121/141bpm 188cal 86/103rpm 153/235W 16.55/21.43mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	44mi, 2:58:30 Cycling - Group Split Summary === 1) 43.96m - 2:58:30(4:04/m) 136/167bpm 2702cal 14.78/37.6mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
-	27.1mi, 1:38:26 Cycling - Road Biking Split Summary === 1) 27.08m - 1:38:26(3:38/m) 135/162bpm 1620cal 16.51/34.15mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	18.9mi, 1:00:01 Cycling - Zwift Split Summary === 1) 5.45m - 20:01(3:40/m) 115/128bpm 271cal 90/95rpm 155/202W 16.35/18.68mph 2) 7.25m - 20:01(2:46/m) 139/147bpm 377cal 93/103rpm 213/313W 21.74/25.4mph 3) 1.44m - 5:02(3:29/m) 129/143bpm 73cal 92/101rpm 161/231W 17.19/22.02mph 4) 0.41m - 1:00(2:29/m) 136/146bpm 16cal 85/106rpm 220/429W 24.24/26.02mph 5) 0.29m - 1:01(3:31/m) 140/147bpm 19cal 89/97rpm 153/231W 17.04/23.65mph 6) 0.42m - 1:01(2:27/m) 140/146bpm 18cal 93/103rpm 238/332W 24.57/25.6mph 7) 0.29m - 1:01(3:32/m) 142/147bpm 19cal 80/94rpm 135/187W 17.01/20.6mph 8) 0.41m - 1:01(2:28/m) 141/146bpm 19cal 98/103rpm 249/308W 24.27/24.87mph 9) 0.29m - 1:02(3:30/m) 142/147bpm 19cal 84/99rpm 144/221W 17.17/23.89mph 10) 0.41m - 1:01(2:28/m) 142/147bpm 19cal 87/101rpm 214/272W 24.37/25.27mph 11) 0.31m - 1:04(3:30/m) 142/148bpm 20cal 79/99rpm 134/245W 17.17/23.77mph 12) 0.4m - 1:01(2:33/m) 139/145bpm 18cal 95/100rpm 237/324W 23.46/24.37mph 13) 1.56m - 5:45(3:40/m) 129/147bpm 72cal 84/92rpm 143/176W 16.34/23.19mph Add a comment	-	0mi, 50:00 Cross-Training - Gym Add a comment	25.5mi, 1:30:00 Cycling - Zwift Split Summary === 1) 16.86m - 1:02:40(3:43/m) 119/138bpm 831cal 80/96rpm 147/231W 16.14/19.36mph 2) 5.65m - 16:02(2:50/m) 148/156bpm 317cal 88/112rpm 219/384W 21.14/26.82mph 3) 3.03m - 11:18(3:44/m) 135/156bpm 161cal 82/103rpm 152/317W 16.08/23.89mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
22.3mi, 1:23:59 Cycling - Road Biking Split Summary === 1) 22.31m - 1:23:59(3:46/m) 134/158bpm 1316cal 15.94/31.33mph Add a comment	0mi, 45:00 Cross-Training - Physiotherapy Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	18mi, 1:00:00 Cycling - Zwift Split Summary === 1) 5.34m - 20:03(3:45/m) 117/136bpm 268cal 88/103rpm 163/256W 15.98/18.47mph 2) 7.18m - 20:02(2:47/m) 142/152bpm 382cal 90/107rpm 219/363W 21.49/26.67mph 3) 5.52m - 19:56(3:37/m) 127/150bpm 260cal 87/96rpm 155/219W 16.61/21.92mph Add a comment	10mi, 35:49 Cycling - Zwift Split Summary === 1) 10.01m - 35:49(3:35/m) 118/128bpm 482cal 93/104rpm 167/243W 16.76/19.6mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	13.1mi, 45:00 Cycling - Zwift Split Summary === 1) 4.97m - 19:16(3:53/m) 110/118bpm 217cal 90/95rpm 157/200W 15.48/17.33mph 2) 6.1m - 18:39(3:03/m) 132/142bpm 322cal 92/100rpm 205/291W 19.62/22.86mph 3) 1.99m - 7:06(3:34/m) 129/142bpm 107cal 87/93rpm 166/229W 16.85/18.75mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
32.4mi, 1:59:09 Cycling - Road Biking Split Summary === 1) 32.37m - 1:59:09(3:41/m) 139/161bpm 1914cal 16.3/33.29mph Add a comment	27.1mi, 1:36:08 Cycling - Road Biking Split Summary === 1) 27.11m - 1:36:08(3:33/m) 134/161bpm 1545cal 16.92/31.97mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	15.5mi, 1:00:02 Cycling - Zwift Split Summary === 1) 15.48m - 1:00:02(3:53/m) 110/122bpm 610cal 86/96rpm 141/214W 15.47/17.62mph Add a comment	0mi, 30:00 Cross-Training - Physiotherapy Add a comment	-	39.7mi, 2:28:55 Cycling - Road Biking Split Summary === 1) 39.67m - 2:28:55(3:45/m) 132/165bpm 2122cal 15.99/30.68mph Add a comment

2011	Date	Result	WAVA
Barnsley 10K	20 Nov	53:50	53.57%
Carsington Duathlon	2 Oct	/ /	0.00%
London Marathon	17 Apr	4:56:58	43.46%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	53:30	53.50%
2009	Date	Result	WAVA
aurora 5k sandall park doncaster	6 Sep	24:27	55.83%
2008	Date	Result	WAVA
Wakefield Hospice 10k	30 Mar	54:08	51.71%
2007	Date	Result	WAVA
Doncaster Half Marathon	11 Mar	2:04:15	48.56%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:55:19	42.36%
doncaster half marathon	19 Mar	2:03:13	48.68%
Norton 9	5 Mar	1:23:00	48.82%
2004	Date	Result	WAVA
Wakefield Hospice 10k	4 Apr	49:36	55.01%
2003	Date	Result	WAVA
Roundhay Park 5m	16 Nov	42:48	50.65%
selby half marathon	5 Oct	2:10:47	45.48%
Sandal Castle 10k	18 May	53:15	51.01%
Wakefield Hospice 10k	6 Apr	54:50	49.54%
1995	Date	Result	WAVA
wombwell 5 mile road race	19 Mar	39:27	54.05%

Ian121 M45

About Me

Current Status

Groups

2019 Targets

Member of the Month

Do You Know This User?

Twitter Feed

Buddies

2011

2010

2009

2008

2007

2006

2004

2003

1995