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Ian121 M45

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rockingham cycling club

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Races
16
Miles
1672
Miles
37432
WAVA
55.83%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

Groups

This user is a member of FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2018 Targets

BIKE
4500

Set your targets for 2018

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Twitter Feed

Today's prize - GORE-TEX SHAKEDRY Hooded Jacket - enter #festivefetchcalendar to help me win! Brought to you by… https://t.co/uSCTE4A55x

11:42am, 17th Dec 2018
@MumbrianSpinner If you get what i mean #gibberish

9:12pm, 16th Dec 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	aurora 5k sandall park doncaster5km	24:27	7:52	55.83	1							24:27
5mi	wombwell 5 mile road race5mi	39:27	7:53	54.05	2	39:27	42:48
10km	Wakefield Hospice 10k10km	49:36	7:59	55.01	6		53:15	49:36			54:08		53:30	53:50
9mi	Norton 99mi	1:23:00	9:13	48.82	1				1:23:00
13.1mi	doncaster half marathon13.1mi	2:03:13	9:24	48.68	3		2:10:47		2:03:13	2:04:15
26.2mi	London Marathon26.2mi	4:55:19	11:16	42.36	2				4:55:19					4:56:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	342	404	405	386	495	560	409	470	388	398	290	189	4736
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
-	13.2mi, 45:01 Cycling - Zwift Split Summary === 1) 13.15m - 45:01(3:25/m) 125/150bpm 768cal 92/162rpm 163/864W 17.53/49.33mph Add a comment	12.5mi, 45:01 Cycling - Zwift Split Summary === 1) 12.54m - 45:01(3:35/m) 122/156bpm 719cal 95/162rpm 154/779W 16.71/49.49mph Add a comment	-	47mi, 2:56:12 Cycling - Group Split Summary === 1) 46.96m - 2:56:12(3:45/m) 138/164bpm 3093cal 15.99/24.74mph Add a comment	-	-
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
18.5mi, 1:00:01 Cycling - Zwift Split Summary === 1) 5.43m - 20:01(3:41/m) 121/143bpm 349cal 91/97rpm 146/219W 16.28/20.69mph 2) 7.49m - 20:01(2:40/m) 148/154bpm 440cal 94/101rpm 215/276W 22.44/24.49mph 3) 5.58m - 19:59(3:35/m) 133/153bpm 311cal 90/104rpm 148/202W 16.77/21.72mph Add a comment	13mi, 45:01 Cycling - Zwift Split Summary === 1) 13.02m - 45:01(3:28/m) 122/135bpm 741cal 95/104rpm 149/206W 17.35/21.06mph Add a comment	0mi, 1:00:00 Cross-Training - Gym Add a comment	17.1mi, 1:00:00 Cycling - Zwift Split Summary === 1) 17.06m - 1:00:00(3:31/m) 124/138bpm 990cal 94/104rpm 148/223W 17.06/20.34mph Add a comment	37.4mi, 2:24:36 Cycling - Road Biking Split Summary === 1) 37.41m - 2:24:36(3:52/m) 132/160bpm 2328cal 15.52/24mph Add a comment	-	27.1mi, 1:39:46 Cycling - Road Biking Split Summary === 1) 27.09m - 1:39:46(3:41/m) 133/158bpm 1714cal 16.29/31.8mph Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
10.6mi, 40:01 Cycling - Zwift Split Summary === 1) 10.59m - 40:01(3:47/m) 118/126bpm 597cal 95/101rpm 137/194W 15.88/17.65mph Add a comment	0mi, 35:00 Cross-Training - Gym Add a comment	-	0mi, 40:00 Cross-Training - Gym Add a comment	-	44.3mi, 2:49:34 Cycling - Road Biking Split Summary === 1) 44.28m - 2:49:34(3:50/m) 138/165bpm 2967cal 15.67/29.06mph Add a comment	-
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
18.4mi, 1:00:02 Cycling - Zwift Split Summary === 1) 5.23m - 20:02(3:50/m) 121/131bpm 327cal 93/99rpm 133/218W 15.67/20.09mph 2) 7.11m - 20:01(2:49/m) 144/151bpm 429cal 95/102rpm 197/252W 21.3/23.65mph 3) 6.04m - 19:58(3:19/m) 139/152bpm 376cal 91/106rpm 161/239W 18.13/22.33mph Add a comment	0mi, 45:00 Cross-Training - Gym Add a comment	-	0mi, 40:00 Cross-Training - Gym Add a comment	14.1mi, 50:01 Cycling - Zwift Split Summary === 1) 14.08m - 50:01(3:33/m) 89/133bpm 492cal 93/112rpm 171/227W 16.89/19.44mph Add a comment	36.7mi, 2:17:20 Cycling - Road Biking Split Summary === 1) 36.73m - 2:17:20(3:44/m) 132/161bpm 2160cal 16.05/32.04mph Add a comment	-

2011	Date	Result	WAVA
Barnsley 10K	20 Nov	53:50	53.57%
Carsington Duathlon	2 Oct	/ /	0.00%
London Marathon	17 Apr	4:56:58	43.46%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	53:30	53.50%
2009	Date	Result	WAVA
aurora 5k sandall park doncaster	6 Sep	24:27	55.83%
2008	Date	Result	WAVA
Wakefield Hospice 10k	30 Mar	54:08	51.71%
2007	Date	Result	WAVA
Doncaster Half Marathon	11 Mar	2:04:15	48.56%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:55:19	42.36%
doncaster half marathon	19 Mar	2:03:13	48.68%
Norton 9	5 Mar	1:23:00	48.82%
2004	Date	Result	WAVA
Wakefield Hospice 10k	4 Apr	49:36	55.01%
2003	Date	Result	WAVA
Roundhay Park 5m	16 Nov	42:48	50.65%
selby half marathon	5 Oct	2:10:47	45.48%
Sandal Castle 10k	18 May	53:15	51.01%
Wakefield Hospice 10k	6 Apr	54:50	49.54%
1995	Date	Result	WAVA
wombwell 5 mile road race	19 Mar	39:27	54.05%

Ian121 M45

About Me

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2018 Targets

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Buddies

2011

2010

2009

2008

2007

2006

2004

2003

1995