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Ian121 M45

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1672
Miles
36460
WAVA
55.83%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

Groups

This user is a member of FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2018 Targets

BIKE
4500

Set your targets for 2018

Member of the Month

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Twitter Feed

@kempy1000 @rawmarshrob Pump then gas to get a decent psi

5:45pm, 21st Sep 2018
@BiologistDan @MartinBFootball @Brenter37 I got a ban for abusing him

7:01pm, 18th Sep 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	aurora 5k sandall park doncaster5km	24:27	7:52	55.83	1							24:27
5mi	wombwell 5 mile road race5mi	39:27	7:53	54.05	2	39:27	42:48
10km	Wakefield Hospice 10k10km	49:36	7:59	55.01	6		53:15	49:36			54:08		53:30	53:50
9mi	Norton 99mi	1:23:00	9:13	48.82	1				1:23:00
13.1mi	doncaster half marathon13.1mi	2:03:13	9:24	48.68	3		2:10:47		2:03:13	2:04:15
26.2mi	London Marathon26.2mi	4:55:19	11:16	42.36	2				4:55:19					4:56:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	342	404	405	386	495	560	409	470	292	0	0	0	3764
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4
20.8mi, 1:15:01 Cycling - Road Biking Split Summary === 1) 20.8m - 1:15:01(3:36/m) 124/153bpm 949cal 16.63/31.05mph Add a comment	-	-	2.4mi, 9:09 Cycling - Warm Down Split Summary === 1) 2.4m - 9:09(3:49/m) 128/161bpm 148cal 48/96rpm 81/334W 15.71/32.75mph Add a comment 10mi, 27:46 Cycling - Time Trial Split Summary === 1) 10.03m - 27:46(2:46/m) 164/171bpm 604cal 91/111rpm 230/785W 21.68/37.74mph Add a comment 1.6mi, 6:10 Cycling - General Split Summary === 1) 1.57m - 6:10(3:55/m) 130/152bpm 98cal 64/89rpm 129/331W 15.31/29.48mph Add a comment 10.4mi, 34:07 Cycling - Warm Up Split Summary === 1) 10.42m - 34:07(3:17/m) 140/161bpm 603cal 78/100rpm 172/482W 18.32/35.48mph Add a comment	40.2mi, 2:52:30 Cycling - Group Split Summary === 1) 40.24m - 2:52:30(4:17/m) 128/162bpm 2157cal 14/46.53mph Add a comment	-	23.8mi, 1:21:23 Cycling - Road Biking Split Summary === 1) 23.83m - 1:21:23(3:25/m) 133/163bpm 1190cal 17.57/28.58mph Add a comment
Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11
28.3mi, 1:35:40 Cycling - Road Biking Split Summary === 1) 28.32m - 1:35:40(3:23/m) 126/153bpm 1232cal 17.76/34.62mph Add a comment	-	-	-	62.1mi, 3:49:32 Cycling - Group Split Summary === 1) 62.08m - 3:49:32(3:42/m) 135/172bpm 3069cal 16.23/33.94mph Add a comment	-	22.4mi, 1:15:53 Cycling - Road Biking Split Summary === 1) 22.35m - 1:15:53(3:24/m) 131/155bpm 1133cal 17.67/37.07mph Add a comment
Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18
27mi, 1:32:24 Cycling - Road Biking Split Summary === 1) 27.02m - 1:32:24(3:25/m) 125/158bpm 1248cal 17.55/34.07mph Add a comment	-	-	37mi, 2:09:54 Cycling - Road Biking Split Summary === 1) 37m - 2:09:54(3:31/m) 125/160bpm 1647cal 17.09/32.8mph Add a comment	-	-	-
Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25
-	-	-	-	-	-	27.1mi, 1:30:45 Cycling - General Split Summary === 1) 27.09m - 1:30:45(3:21/m) 140/166bpm 1549cal 17.91/33.45mph Add a comment

2011	Date	Result	WAVA
Barnsley 10K	20 Nov	53:50	53.57%
Carsington Duathlon	2 Oct	/ /	0.00%
London Marathon	17 Apr	4:56:58	43.46%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	53:30	53.50%
2009	Date	Result	WAVA
aurora 5k sandall park doncaster	6 Sep	24:27	55.83%
2008	Date	Result	WAVA
Wakefield Hospice 10k	30 Mar	54:08	51.71%
2007	Date	Result	WAVA
Doncaster Half Marathon	11 Mar	2:04:15	48.56%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:55:19	42.36%
doncaster half marathon	19 Mar	2:03:13	48.68%
Norton 9	5 Mar	1:23:00	48.82%
2004	Date	Result	WAVA
Wakefield Hospice 10k	4 Apr	49:36	55.01%
2003	Date	Result	WAVA
Roundhay Park 5m	16 Nov	42:48	50.65%
selby half marathon	5 Oct	2:10:47	45.48%
Sandal Castle 10k	18 May	53:15	51.01%
Wakefield Hospice 10k	6 Apr	54:50	49.54%
1995	Date	Result	WAVA
wombwell 5 mile road race	19 Mar	39:27	54.05%

Ian121 M45

About Me

Current Status

Groups

2018 Targets

Member of the Month

Twitter Feed

Buddies

2011

2010

2009

2008

2007

2006

2004

2003

1995