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Ian121 M45

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1673
Miles
39124
WAVA
55.83%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

Groups

This user is a member of Beginners, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2019 Targets

BIKE
4500

Set your targets for 2019

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Twitter Feed

@DMAC102 @gareth17029798 As if you'd give up when you still have a chance on the play offs

8:29pm, 22nd Apr 2019
RT @SkySportsNews: 🚨VOTE🚨 Who should win our Goal of the Day poll? @bazzabannan25 for @swfc, @JLolley23 for @NFFC, @alex_mowatt for @Barns…

8:24pm, 22nd Apr 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	aurora 5k sandall park doncaster5km	24:27	7:52	55.83	1							24:27
5mi	wombwell 5 mile road race5mi	39:27	7:53	54.05	2	39:27	42:48
10km	Wakefield Hospice 10k10km	49:36	7:59	55.01	6		53:15	49:36			54:08		53:30	53:50
9mi	Norton 99mi	1:23:00	9:13	48.82	1				1:23:00
13.1mi	doncaster half marathon13.1mi	2:03:13	9:24	48.68	3		2:10:47		2:03:13	2:04:15
26.2mi	London Marathon26.2mi	4:55:19	11:16	42.36	2				4:55:19					4:56:58

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	342	320	447	317	0	0	0	0	0	0	0	0	1426
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
26.2mi, 1:33:56 Cycling - Road Biking Split Summary === 1) 26.21m - 1:33:56(3:35/m) 128/158bpm 946cal 16.74/32.67mph Add a comment	0mi, 40:00 Cross-Training - Gym Add a comment	90mi, 5:27:21 Cycling - Group Split Summary === 1) 90.04m - 5:27:21(3:38/m) 135/162bpm 3323cal 16.5/31.52mph Add a comment	-	19.8mi, 1:13:23 Cycling - Road Biking Split Summary === 1) 19.81m - 1:13:23(3:42/m) 131/157bpm 783cal 16.2/31.7mph Add a comment	-	18.2mi, 1:04:39 Cycling - Road Biking Split Summary === 1) 18.15m - 1:04:39(3:34/m) 131/155bpm 708cal 16.85/26.9mph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	0mi, 40:00 Cross-Training - Gym Add a comment	44.8mi, 2:38:56 Cycling - Road Biking Split Summary === 1) 44.82m - 2:38:56(3:33/m) 2863cal 16.92/32.21mph Add a comment	-	28.1mi, 1:35:13 Cycling - Road Biking Split Summary === 1) 28.12m - 1:35:13(3:23/m) 140/165bpm 1159cal 17.72/33.69mph Add a comment	-	18.1mi, 1:01:47 Cycling - Road Biking Split Summary === 1) 18.08m - 1:01:47(3:25/m) 138/165bpm 756cal 17.56/31.48mph Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0mi, 30:00 Cross-Training - Physiotherapy Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	66.5mi, 4:04:43 Cycling - Road Biking Split Summary === 1) 66.54m - 4:04:43(3:41/m) 134/153bpm 2279cal 16.31/33.46mph Add a comment	-	18.1mi, 59:38 Cycling - Road Biking Split Summary === 1) 18.11m - 59:38(3:18/m) 139/163bpm 753cal 18.22/29.66mph Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
22.4mi, 1:17:56 Cycling - Road Biking Split Summary === 1) 22.43m - 1:17:56(3:28/m) 126/157bpm 743cal 17.27/34.59mph Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	51.8mi, 2:59:52 Cycling - Road Biking Split Summary === 1) 51.75m - 2:59:52(3:29/m) 136/167bpm 2048cal 17.26/33.42mph Add a comment	-	28.7mi, 1:37:41 Cycling - Road Biking Split Summary === 1) 28.74m - 1:37:41(3:24/m) 136/158bpm 1074cal 17.66/31.16mph Add a comment	-	-

2011	Date	Result	WAVA
Barnsley 10K	20 Nov	53:50	53.57%
Carsington Duathlon	2 Oct	/ /	0.00%
London Marathon	17 Apr	4:56:58	43.46%
2010	Date	Result	WAVA
Barnsley 10K	14 Nov	53:30	53.50%
2009	Date	Result	WAVA
aurora 5k sandall park doncaster	6 Sep	24:27	55.83%
2008	Date	Result	WAVA
Wakefield Hospice 10k	30 Mar	54:08	51.71%
2007	Date	Result	WAVA
Doncaster Half Marathon	11 Mar	2:04:15	48.56%
2006	Date	Result	WAVA
London Marathon	23 Apr	4:55:19	42.36%
doncaster half marathon	19 Mar	2:03:13	48.68%
Norton 9	5 Mar	1:23:00	48.82%
2004	Date	Result	WAVA
Wakefield Hospice 10k	4 Apr	49:36	55.01%
2003	Date	Result	WAVA
Roundhay Park 5m	16 Nov	42:48	50.65%
selby half marathon	5 Oct	2:10:47	45.48%
Sandal Castle 10k	18 May	53:15	51.01%
Wakefield Hospice 10k	6 Apr	54:50	49.54%
1995	Date	Result	WAVA
wombwell 5 mile road race	19 Mar	39:27	54.05%

Ian121 M45

About Me

Current Status

Groups

2019 Targets

Member of the Month

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Twitter Feed

Buddies

2011

2010

2009

2008

2007

2006

2004

2003

1995