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Ian121 M50

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rockingham cycling club

Races
16
Miles
1699
Miles
49099
Miles
54
WAVA
56.07%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me
i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields). Show More...

Random Q&A	See your Q&A
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Recent Blogs
my vlm	Apr 2011
snow	Nov 2010
the start	Oct 2010
rain, rain, p*ss poor race organisation and cheese toasties	Jul 2008
f**kin bikes !!!!!!	Jun 2008

Recent Training
21st Oct	Zwift	12.6mi	35:00
20th Oct	Recovery Run	18.4mi	55:00
18th Oct	Zwift	18.9mi	1:00:00
16th Oct	Mountain Biking	37.6mi	2:52:15
15th Oct	Road Biking	18.2mi	1:06:20

12 Month Benchmarks	Bike

Recent Pictures	Show more

2021 Targets	Set your targets
Bike 4500

Recent Threads
This user has not joined in with any threads recently

Buddies (7)

Followers (1)

Badges Collected	See available badges
+ 92 others

Best Times
Best WAVA

Dist	Races	PB	WB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi	56.07							24:27 56.07
5mi	2	39:27 7:53/mi	54.05	39:27 54.05	42:48 50.26
10km	6	49:36 7:59/mi	54.18		53:15 50.34	49:36 54.18			54:08 50.52		53:30 52.20	53:50 52.29
9mi	1	1:23:00 9:13/mi	48.09				1:23:00 48.09
13.1mi	3	2:03:13 9:24/mi	47.76		2:10:47 44.76		2:03:13 47.76	2:04:15 47.55
26.2mi	2	4:55:19 11:16/mi	42.87				4:55:19 41.97					4:56:58 42.87

2011		Result	WAVA	Distance
20 Nov	Barnsley 10K SB	53:50	52.29	10km
2 Oct	Carsington Duathlon	/ /	0.00	0km/30km/5km
17 Apr	London Marathon SB	4:56:58	42.87	26.2mi
2010		Result	WAVA	Distance
14 Nov	Barnsley 10K SB	53:30	52.20	10km
2009		Result	WAVA	Distance
6 Sep	aurora 5k sandall park doncaster PB	24:27	56.07	5km
2008		Result	WAVA	Distance
30 Mar	Wakefield Hospice 10k SB	54:08	50.52	10km
2007		Result	WAVA	Distance
11 Mar	Doncaster Half Marathon SB	2:04:15	47.55	13.1mi
2006		Result	WAVA	Distance
23 Apr	London Marathon PB	4:55:19	41.97	26.2mi
19 Mar	doncaster half marathon PB	2:03:13	47.76	13.1mi
5 Mar	Norton 9 PB	1:23:00	48.09	9mi
2004		Result	WAVA	Distance
4 Apr	Wakefield Hospice 10k PB	49:36	54.18	10km
2003		Result	WAVA	Distance
16 Nov	Roundhay Park 5m SB	42:48	50.26	5mi
5 Oct	selby half marathon SB	2:10:47	44.76	13.1mi
18 May	Sandal Castle 10k SB	53:15	50.34	10km
6 Apr	Wakefield Hospice 10k	54:50	48.89	10km
1995		Result	WAVA	Distance
19 Mar	wombwell 5 mile road race PB	39:27	54.05	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	0	0	18	0	0	18
2021	256	188	321	250	329	319	428	300	325	241	0	0	2957
2020	0	0	3	9	0	0	0	0	0	6	0	0	17
2020	2	0	4	0	0	0	0	0	0	0	0	0	7
2020	320	302	326	385	461	419	466	346	253	307	336	240	4161
2019	2	0	0	0	2	0	0	0	0	0	0	0	3
2019	1	0	0	0	0	0	0	0	0	0	1	0	2
2019	342	320	447	417	431	314	378	392	414	305	237	304	4301
2018	2	0	0	0	0	0	0	0	0	0	0	0	2
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	8	0	6	0	0	0	0	0	0	3	4	5	26
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	311	363	333	4604
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	0	0	0	0	0	0	5	0	0	0	0	0	5
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
-	35.6mi, 2:33:47 Bike - Mountain Biking Split Summary === 1) 35.56m - 2:33:47(4:19/m) 126/164bpm [545b/mi] 1266cal 13.87/34.92mph Add a comment	17.8mi, 1:00:00 Bike - Zwift Add a comment	9mi, 30:00 Bike - Zwift Add a comment	-	17.1mi, 1:00:00 Bike - Zwift Add a comment	8.2mi, 30:00 Bike - Zwift Add a comment
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
-	32.1mi, 2:26:07 Bike - Mountain Biking Split Summary === 1) 32.12m - 2:26:07(4:33/m) 127/169bpm [578b/mi] 1237cal 13.19/36.71mph Add a comment	-	17.7mi, 1:00:00 Bike - Zwift Add a comment	14.6mi, 50:00 Bike - Zwift Add a comment	-	27.7mi, 1:41:14 Bike - Road Biking Split Summary === 1) 27.72m - 1:41:14(3:39/m) 128/182bpm [467b/mi] 1002cal 83/133rpm 165/593W 16.43/38.28mph Add a comment
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
-	24.4mi, 1:28:41 Bike - Road Biking Split Summary === 1) 24.36m - 1:28:41(3:38/m) 129/159bpm [470b/mi] 916cal 82/116rpm 172/1569W 16.48/34.57mph Add a comment	-	-	28.6mi, 1:47:51 Bike - Road Biking Split Summary === 1) 28.63m - 1:47:51(3:46/m) 126/160bpm [475b/mi] 1103cal 84/133rpm 171/517W 15.93/28.85mph Add a comment	-	18.2mi, 1:06:20 Bike - Road Biking Split Summary === 1) 18.23m - 1:06:20(3:38/m) 128/157bpm [466b/mi] 715cal 83/109rpm 180/582W 16.49/34.79mph Add a comment
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
37.6mi, 2:52:15 Bike - Mountain Biking Split Summary === 1) 37.6m - 2:52:15(4:35/m) 119/164bpm [545b/mi] 1624cal 13.1/40.33mph Add a comment	-	18.9mi, 1:00:00 Bike - Zwift Add a comment	-	18.4mi, 55:00 Run - Recovery Run Add a comment	12.6mi, 35:00 Bike - Zwift Add a comment	-

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