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Ian121 M50
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Races
16 -
Miles
1680 -
Miles
47026 -
5k
24:27 -
5M
39:27 -
10k
49:36 -
Half
2:03:13 -
Mara
4:55:19
About Me | |
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i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).
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Random Q&A | See your Q&A |
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Recent Blogs | |
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my vlm | Apr 2011 |
snow | Nov 2010 |
the start | Oct 2010 |
rain, rain, p*ss poor race organisation and cheese toasties | Jul 2008 |
f**kin bikes !!!!!! | Jun 2008 |
Recent Training | |||
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11th Apr
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Mountain Biking | 25.2 | 1:43:52 |
9th Apr
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Road Biking | 20.2 | 1:16:35 |
4th Apr
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Mountain Biking | 39.8 | 2:49:25 |
2nd Apr
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Road Biking | 17.0 | 1:04:51 |
30th Mar
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Road Biking | 28.6 | 1:40:31 |
12 Month Benchmarks | Bike |
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Recent Pictures | Show more |
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2021 Targets | Set your targets |
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Recent Threads |
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Buddies (7) |
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Followers (1) |
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Badges Collected | See available badges |
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