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Ian121 M50

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1680
Miles
43786
WAVA
55.71%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

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This user has collected 64 badges.

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Groups

This user is a member of Beginners, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2020 Targets

BIKE
4500
RUN
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	0	4	0	0	0	0	0	0	0	0	0	7
2020	320	302	326	385	455	0	0	0	0	0	0	0	1787
2019	1	0	0	0	0	0	0	0	0	0	1	0	2
2019	342	320	447	417	431	314	378	392	414	305	237	304	4301
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10
-	16.6mi, 57:44 Cycling - Road Biking Split Summary === 1) 16.61m - 57:44(3:29/m) 134/161bpm 680cal 82/113rpm 196/678W 17.26/30.41mph Add a comment	22mi, 1:15:32 Cycling - Road Biking Split Summary === 1) 21.97m - 1:15:32(3:26/m) 133/157bpm 878cal 83/113rpm 194/698W 17.45/35.8mph Add a comment	-	23mi, 1:12:32 Cycling - Road Biking Split Summary === 1) 22.99m - 1:12:32(3:09/m) 142/164bpm 865cal 86/132rpm 199/586W 19.02/33.31mph Add a comment	35.2mi, 2:00:30 Cycling - Road Biking Split Summary === 1) 35.23m - 2:00:30(3:25/m) 132/158bpm 1342cal 85/120rpm 186/634W 17.54/35.32mph Add a comment	-
Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
-	18.3mi, 1:05:43 Cycling - Road Biking Split Summary === 1) 18.25m - 1:05:43(3:36/m) 132/169bpm 742cal 83/143rpm 188/670W 16.66/34.84mph Add a comment	-	20.6mi, 1:11:46 Cycling - Road Biking Split Summary === 1) 20.61m - 1:11:46(3:29/m) 134/163bpm 828cal 83/167rpm 192/767W 17.23/29.14mph Add a comment	-	36.2mi, 2:12:12 Cycling - Road Biking Split Summary === 1) 36.21m - 2:12:12(3:39/m) 138/163bpm 1526cal 81/129rpm 192/583W 16.43/36.34mph Add a comment	16.7mi, 57:40 Cycling - Road Biking Split Summary === 1) 9m - 28:49(3:12/m) 122/145bpm 271cal 84/110rpm 157/480W 18.74/36.09mph 2) 7.64m - 28:51(3:46/m) 137/155bpm 359cal 82/106rpm 207/725W 15.9/25.44mph Add a comment
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	-	27.4mi, 1:34:16 Cycling - Road Biking Split Summary === 1) 27.38m - 1:34:16(3:27/m) 132/158bpm 979cal 84/146rpm 173/524W 17.42/33.23mph Add a comment	31.3mi, 1:54:11 Cycling - Road Biking Split Summary === 1) 31.32m - 1:54:11(3:39/m) 134/161bpm 1273cal 82/128rpm 186/722W 16.46/35.69mph Add a comment	-	17.9mi, 1:29:05 Cycling - Mountain Biking Split Summary === 1) 17.92m - 1:29:05(4:58/m) 125/152bpm 872cal 12.07/31.85mph Add a comment	29.4mi, 2:04:37 Cycling - Mountain Biking Split Summary === 1) 16.06m - 1:15:51(4:43/m) 130/166bpm 853cal 12.7/29.8mph 2) 13.38m - 48:46(3:39/m) 121/149bpm 319cal 16.46/33.38mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
18.3mi, 1:04:00 Cycling - Road Biking Split Summary === 1) 18.28m - 1:04:00(3:30/m) 127/152bpm 673cal 82/117rpm 175/587W 17.13/37.26mph Add a comment	-	22.7mi, 1:17:55 Cycling - Road Biking Split Summary === 1) 22.67m - 1:17:55(3:26/m) 135/163bpm 940cal 84/133rpm 201/683W 17.45/33mph Add a comment	-	44.9mi, 2:39:42 Cycling - Road Biking Split Summary === 1) 44.87m - 2:39:42(3:34/m) 135/162bpm 1832cal 84/121rpm 191/678W 16.86/34.69mph Add a comment	22.9mi, 1:26:05 Cycling - Road Biking Split Summary === 1) 22.88m - 1:26:05(3:46/m) 120/148bpm 864cal 80/127rpm 167/779W 15.94/26.45mph Add a comment	-

Dist	Races	PB	WB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi	55.71							24:27 55.71
5mi	2	39:27 7:53/mi	54.05	39:27 54.05	42:48 50.26
10km	6	49:36 7:59/mi	54.18		53:15 50.34	49:36 54.18			54:08 50.52		53:30 52.20	53:50 52.29
9mi	1	1:23:00 9:13/mi	48.09				1:23:00 48.09
13.1mi	3	2:03:13 9:24/mi	47.76		2:10:47 44.76		2:03:13 47.76	2:04:15 47.55
26.2mi	2	4:55:19 11:16/mi	42.87				4:55:19 41.97					4:56:58 42.87

2011	Distance	Date	Result	WAVA
Barnsley 10K	10km	20 Nov	53:50	52.29%
Carsington Duathlon	0km/30km/5km	2 Oct	/ /	0.00%
London Marathon	26.2mi	17 Apr	4:56:58	42.87%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	53:30	52.20%
2009	Distance	Date	Result	WAVA
aurora 5k sandall park doncaster	5km	6 Sep	24:27	55.71%
2008	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	30 Mar	54:08	50.52%
2007	Distance	Date	Result	WAVA
Doncaster Half Marathon	13.1mi	11 Mar	2:04:15	47.55%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:55:19	41.97%
doncaster half marathon	13.1mi	19 Mar	2:03:13	47.76%
Norton 9	9mi	5 Mar	1:23:00	48.09%
2004	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	4 Apr	49:36	54.18%
2003	Distance	Date	Result	WAVA
Roundhay Park 5m	5mi	16 Nov	42:48	50.26%
selby half marathon	13.1mi	5 Oct	2:10:47	44.76%
Sandal Castle 10k	10km	18 May	53:15	50.34%
Wakefield Hospice 10k	10km	6 Apr	54:50	48.89%
1995	Distance	Date	Result	WAVA
wombwell 5 mile road race	5mi	19 Mar	39:27	54.05%

Welcome To Fetcheveryone

Ian121 M50

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2011

2010

2009

2008

2007

2006

2004

2003

1995