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Ian121 M50

About

Race Times

All Races

Mileage

Training

Blog

rockingham cycling club

Races
16
Miles
1676
Miles
42226
WAVA
55.83%
5k
24:27
5M
39:27
10k
49:36
Half
2:03:13
Mara
4:55:19

About Me

i`m a cyclist who does a bit of running. I`m also a sports massage therapist and personal trainer (not currently working in these fields).

Current Status

riding time trials again

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This user has collected 58 badges.

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Groups

This user is a member of Beginners, FE SHOP - NEW STOCK, FERC, Fetchies on Facebook, FetchPoint Game, Garmin Forerunners, GPS Users, New Fetch Game, The next Yorkshire Mile, VLM 2011 FETCHPOINT RUNNERS, Yaaaarkshire Miiiiiiile, Yorkshire FETCH Mile 2, Yorkshire Fetchie Bike Rides, Yorkshire Fetchies

2020 Targets

BIKE
4500
RUN
100

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	228	0	0	0	0	0	0	0	0	0	0	0	228
2019	1	0	0	0	0	0	0	0	0	0	1	0	2
2019	342	320	447	417	431	314	378	392	414	305	237	304	4301
2018	342	404	405	386	495	560	409	470	388	398	290	454	5001
2017	0	0	0	0	0	0	1	0	0	0	0	0	1
2017	339	162	322	483	395	506	355	374	342	356	304	349	4287
2016	453	281	407	404	429	435	423	413	187	391	310	224	4356
2015	450	264	336	471	443	446	460	474	254	328	363	333	4621
2014	301	356	457	107	523	453	494	394	90	361	439	347	4322
2013	0	0	2	0	0	0	0	0	0	0	0	0	2
2013	95	257	185	374	384	510	470	521	415	183	349	289	4033
2012	5	0	0	1	0	4	10	12	17	8	0	0	56
2012	66	134	276	305	322	321	311	233	209	108	130	50	2463
2011	84	58	88	68	37	17	38	11	41	33	30	9	513
2011	42	0	59	52	112	214	234	83	182	163	59	162	1361
2010	6	0	0	0	2	0	6	12	21	46	47	53	193
2010	54	117	264	213	438	366	59	131	215	207	52	21	2136
2009	0	0	23	13	19	11	22	13	11	0	0	0	112
2009	143	141	217	205	268	174	254	225	255	55	86	69	2090
2008	20	41	45	23	12	37	27	5	39	20	12	6	288
2008	50	9	23	44	130	204	101	54	47	88	64	48	861
2007	18	51	24	0	4	5	0	3	5	14	18	15	155
2007	74	38	50	246	235	200	277	105	31	50	116	21	1442
2006	42	72	68	61	8	2	0	0	0	2	2	0	256
2006	0	8	0	0	45	149	261	32	0	58	110	62	724
2005	0	0	0	0	0	0	0	0	0	15	41	39	95

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
32mi, 2:00:59 Cycling - Road Biking Split Summary === 1) 32.01m - 2:00:59(3:47/m) 133/164bpm 1287cal 15.88/33.46mph Add a comment	37mi, 2:23:04 Cycling - Road Biking Split Summary === 1) 37.01m - 2:23:04(3:52/m) 128/164bpm 1481cal 15.52/26.15mph Add a comment	-	24mi, 1:29:08 Cycling - Road Biking Split Summary === 1) 24.01m - 1:29:08(3:43/m) 131/159bpm 975cal 16.16/28.78mph Add a comment	-	-	27.1mi, 1:38:23 Cycling - Road Biking Split Summary === 1) 27.1m - 1:38:23(3:38/m) 133/162bpm 1119cal 16.53/32.42mph Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	42.5mi, 2:57:03 Cycling - Road Biking Split Summary === 1) 42.46m - 2:57:03(4:10/m) 138/167bpm 2102cal 14.39/33.92mph Add a comment	-	19.8mi, 1:15:42 Cycling - Road Biking Split Summary === 1) 19.8m - 1:15:42(3:49/m) 134/160bpm 906cal 15.69/31.16mph Add a comment	2.2mi, 35:00 Running - Run-Walk Add a comment	-	17.4mi, 1:00:01 Cycling - Zwift Split Summary === 1) 3.52m - 15:01(4:16/m) 117/131bpm 141cal 91/97rpm 158/376W 14.06/17.39mph 2) 12.57m - 40:01(3:11/m) 138/146bpm 497cal 91/99rpm 207/264W 18.84/20.16mph 3) 1.27m - 4:59(3:55/m) 130/145bpm 47cal 88/96rpm 160/225W 15.32/19.66mph Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0mi, 25:00 Cross-Training - Gym Add a comment	-	28.3mi, 1:53:42 Cycling - Road Biking Split Summary === 1) 28.32m - 1:53:42(4:01/m) 1860cal 14.94/32.56mph Add a comment	-	-	-	17.2mi, 1:00:01 Cycling - Zwift Split Summary === 1) 7.98m - 30:01(3:46/m) 116/133bpm 297cal 92/106rpm 165/231W 15.95/18.1mph 2) 3.26m - 10:02(3:04/m) 97/131bpm 121cal 93/97rpm 203/260W 19.54/22.31mph 3) 1.35m - 5:01(3:43/m) 97/131bpm 46cal 95/98rpm 156/194W 16.14/18.81mph 4) 3.31m - 10:01(3:02/m) 97/131bpm 124cal 94/102rpm 207/316W 19.81/23.52mph 5) 1.3m - 4:57(3:48/m) 97/131bpm 44cal 91/97rpm 151/191W 15.8/19.35mph Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	37mi, 2:21:27 Cycling - Road Biking Split Summary === 1) 37.01m - 2:21:27(3:49/m) 2438cal 15.7/32.42mph Add a comment	-	27.1mi, 1:37:53 Cycling - Road Biking Split Summary === 1) 15.2m - 51:06(3:22/m) 1039cal 17.84/33.5mph 2) 11.91m - 46:47(3:56/m) 790cal 15.28/22.98mph Add a comment	0mi, 30:00 Cross-Training - Gym Add a comment	11.5mi, 40:01 Cycling - Zwift Split Summary === 1) 5.31m - 20:01(3:46/m) 116/130bpm 204cal 89/96rpm 171/219W 15.93/18.1mph 2) 3.42m - 10:01(2:56/m) 141/152bpm 135cal 90/98rpm 225/297W 20.49/24.48mph 3) 2.73m - 10:00(3:40/m) 129/138bpm 100cal 91/97rpm 168/233W 16.36/18.81mph Add a comment	-

Dist	Races	PB	WB	1995	2003	2004	2006	2007	2008	2009	2010	2011
5km	1	24:27 7:52/mi	55.83							24:27 55.83
5mi	2	39:27 7:53/mi	54.05	39:27 54.05	42:48 50.65
10km	6	49:36 7:59/mi	55.01		53:15 51.01	49:36 55.01			54:08 51.71		53:30 53.50	53:50 53.57
9mi	1	1:23:00 9:13/mi	48.82				1:23:00 48.82
13.1mi	3	2:03:13 9:24/mi	48.68		2:10:47 45.48		2:03:13 48.68	2:04:15 48.56
26.2mi	2	4:55:19 11:16/mi	43.46				4:55:19 42.36					4:56:58 43.46

2011	Distance	Date	Result	WAVA
Barnsley 10K	10km	20 Nov	53:50	53.57%
Carsington Duathlon	0km/30km/5km	2 Oct	/ /	0.00%
London Marathon	26.2mi	17 Apr	4:56:58	43.46%
2010	Distance	Date	Result	WAVA
Barnsley 10K	10km	14 Nov	53:30	53.50%
2009	Distance	Date	Result	WAVA
aurora 5k sandall park doncaster	5km	6 Sep	24:27	55.83%
2008	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	30 Mar	54:08	51.71%
2007	Distance	Date	Result	WAVA
Doncaster Half Marathon	13.1mi	11 Mar	2:04:15	48.56%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	4:55:19	42.36%
doncaster half marathon	13.1mi	19 Mar	2:03:13	48.68%
Norton 9	9mi	5 Mar	1:23:00	48.82%
2004	Distance	Date	Result	WAVA
Wakefield Hospice 10k	10km	4 Apr	49:36	55.01%
2003	Distance	Date	Result	WAVA
Roundhay Park 5m	5mi	16 Nov	42:48	50.65%
selby half marathon	13.1mi	5 Oct	2:10:47	45.48%
Sandal Castle 10k	10km	18 May	53:15	51.01%
Wakefield Hospice 10k	10km	6 Apr	54:50	49.54%
1995	Distance	Date	Result	WAVA
wombwell 5 mile road race	5mi	19 Mar	39:27	54.05%

Welcome To Fetcheveryone

Ian121 M50

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2011

2010

2009

2008

2007

2006

2004

2003

1995