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Fri 20th Jun 2025 at 5:31pm by Ian121

Bike > Electric Bike
  • breezy
  • v warm
  • Time
    1:37:45
  • Miles
    24.31
  • Mph
    14.9
  • FBI
    68.29
  • Cals
    900
  • BPM
    124
  • %MHR
    69.4
  • B/mi
    500
  • Asc(m)
    287
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 24.31mi - 1:37:45(4:01/mi) 124/146bpm [499b/mi] 900cal 14.92/32.06mph
1:37:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:44 4:44 +23 12.69 107 88-128 506 14/17
2.00 9:04 4:20 +7 13.84 114 96-127 494 3/20
3.00 13:15 4:11 14.33 124 113-132 519 17/8
4.00 17:10 3:55 15.35 120 99-142 469 19/22
5.00 21:25 4:15 +11 14.11 121 108-140 514 13/20
6.00 28:15 6:50 +2:23 8.78 122 107-135 834 13/13
7.00 32:38 4:23 +22 13.70 124 107-135 543 19/9
8.00 37:27 4:49 +49 12.46 119 103-135 573 13/25
9.00 41:41 4:14 +16 14.18 120 104-139 508 13/16
10.00 45:31 3:50 15.64 116 106-122 445 8/15
11.00 49:20 3:49 15.72 124 116-131 473 10/7
12.00 53:21 4:01 14.94 119 108-126 478 9/8
13.00 57:33 4:12 14.28 124 108-131 521 17/11
14.00 1:02:17 4:44 +32 12.65 128 111-142 607 21/8
15.00 1:06:15 3:58 15.11 126 111-134 500 12/14
16.00 1:12:26 6:11 +1:19 9.72 135 119-146 834 21/0
17.00 1:22:03 9:37 +5:18 6.24 128 101-140 1231 17/7
18.00 1:25:29 3:26 17.47 123 109-140 423 7/47
19.00 1:30:53 5:24 +1:37 11.12 125 115-141 674 26/19
20.00 1:35:14 4:21 13.80 140 130-144 609 20/7
21.00 1:39:45 4:31 +20 13.30 132 122-142 595 33/0
22.00 1:43:22 3:37 16.56 131 128-135 475 10/14
23.00 1:46:48 3:26 17.46 127 116-135 436 8/21
24.00 1:50:09 3:21 17.95 133 119-142 445 30/34
24.31 1:51:21 1:12 15.28 130 126-136 510 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    40 1.4% 11.3
    39 2.1% 12.6
    23 2.1% 15.0
    19 1.9% 11.0
    19 3.0% 11.9
    15 1.8% 12.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:22 2:44 More
    1km 1:52 3:00 More
    Mile 3:15 3:15 More
    5k 10:35 3:25 More
    5 miles 18:58 3:48 More
    10k 24:53 4:00 More
    10 miles 42:24 4:14 More
    Half 57:06 4:21 More
    20 miles 1:32:27 4:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:07 3:49
    20km 48:00 3:52
    15 miles 58:36 3:54
    20 miles 1:19:29 3:58
    40km 1:40:04 4:02
    25 miles 1:40:42 4:02
    42km 1:45:23 4:02
    50 miles 3:29:56 4:12
    56 miles 3:56:44 4:14
    100 miles 7:17:42 4:23
    112 miles 8:13:35 4:24
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