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Dean the Whippet MS

About

Race Times

All Races

Mileage

Training

Whitchurch Whippets

Races
103
Miles
15619
Miles
58
Miles
1682
5k
17:46
5M
34:26
10k
37:17
10M
1:11:00
Half
1:23:19
20M
2:39:57
Mara
3:18:36

About Me

RUN RUN RUN - It's who i am!

I joined the Whitchurch Whippets in July 2008.

Current Status

I'm back on logging the miles!!!!!

Best Badges

This user has collected 117 badges.

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	85	0	0	0	0	0	0	0	0	0	0	0	85
2020	2.5	2.3	1.2	0	0	0	0	2.3	0.5	0	0	0	8.8
2020	85	93	128	112	130	87	106	102	100	127	97	117	1287
2020	20	0	0	22	71	95	12	159	41	15	20	0	456
2019	1.3	0.7	2.5	1.6	1.4	1.2	3	1.2	2.2	1.9	2.5	1.9	21.4
2019	113	66	142	78	94	100	124	104	99	102	109	122	1251
2019	0	0	0	53	0	0	68	51	28	15	0	28	244
2018	2.5	3.3	2.1	1.2	2	3.2	2.2	2.2	1.6	2.6	1.7	2.2	26.8
2018	145	122	127	122	113	111	123	107	68	68	106	125	1336
2018	18	0	0	22	7	124	62	9	14	0	16	0	273
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	141	95	139	118	121	70	160	138	123	121	128	151	1503
2017	0	0	0	35	65	154	0	5	30	0	0	22	310
2016	96	102	88	110	125	90	83	42	90	86	99	106	1117
2015	195	197	211	164	97	95	91	119	128	113	9	44	1462
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	162	171	206	132	113	126	38	0	0	0	0	0	948
2012	148	131	135	100	111	130	149	117	125	103	129	138	1519
2011	208	141	135	138	149	142	213	76	104	135	131	114	1686
2011	0	0	0	0	0	0	31	82	0	0	0	0	113
2010	173	183	193	149	117	87	134	91	108	156	165	155	1711
2010	0	0	0	0	0	0	0	72	33	14	0	0	119
2009	150	158	92	85	81	98	105	96	104	129	72	61	1232
2009	0	0	21	0	0	0	0	0	10	0	0	0	31
2008	0	0	0	0	0	9	52	56	83	62	93	122	477
2008	0	0	0	0	0	30	46	50	0	10	0	0	136

Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30
-	7mi, 1:03:40 Running - General Split Summary === 1) 0.5m - 4:59(9:58/m) 134/147bpm 43cal 6.02/6.93mph 2) 0.5m - 4:39(9:19/m) 131/137bpm 37cal 6.44/7.14mph 3) 0.5m - 4:45(9:31/m) 135/139bpm 39cal 6.31/6.82mph 4) 0.5m - 4:36(9:11/m) 141/158bpm 41cal 6.53/6.74mph 5) 0.5m - 4:31(9:01/m) 141/151bpm 38cal 6.65/7.01mph 6) 0.5m - 4:31(9:03/m) 147/153bpm 43cal 6.63/6.99mph 7) 0.5m - 4:34(9:08/m) 147/156bpm 43cal 6.57/7.18mph 8) 0.5m - 4:22(8:44/m) 146/153bpm 38cal 6.87/7.03mph 9) 0.5m - 4:27(8:53/m) 139/151bpm 32cal 6.75/6.99mph 10) 0.5m - 4:30(9:00/m) 144/157bpm 36cal 6.67/7.14mph 11) 0.5m - 4:24(8:48/m) 143/166bpm 32cal 6.81/7.06mph 12) 0.5m - 4:30(9:00/m) 149/159bpm 40cal 6.67/6.76mph 13) 0.5m - 4:27(8:54/m) 143/157bpm 32cal 6.74/7.24mph 14) 0.5m - 4:12(8:25/m) 147/157bpm 33cal 7.13/7.33mph 15) 0.03m - 13(8:27/m) 152/155bpm 2cal 7.1/7.33mph Add a comment	6.2mi, 45:04 Running - General Split Summary === 1) 0.5m - 4:06(8:11/m) 141/150bpm 39cal 7.33/8.5mph 2) 0.5m - 3:43(7:26/m) 148/154bpm 38cal 8.06/8.47mph 3) 0.5m - 3:40(7:20/m) 151/156bpm 39cal 8.19/8.81mph 4) 0.5m - 3:31(7:03/m) 154/165bpm 38cal 8.51/8.7mph 5) 0.5m - 3:43(7:25/m) 161/166bpm 43cal 8.09/8.47mph 6) 0.5m - 3:26(6:53/m) 160/167bpm 39cal 8.72/8.95mph 7) 0.5m - 3:35(7:11/m) 160/165bpm 40cal 8.36/8.87mph 8) 0.5m - 3:36(7:11/m) 164/168bpm 42cal 8.35/8.56mph 9) 0.5m - 3:41(7:22/m) 164/168bpm 42cal 8.14/8.45mph 10) 0.5m - 3:39(7:19/m) 165/174bpm 42cal 8.21/8.5mph 11) 0.5m - 3:31(7:02/m) 170/184bpm 42cal 8.53/8.62mph 12) 0.5m - 3:27(6:53/m) 165/170bpm 39cal 8.71/9.16mph 13) 0.22m - 1:26(6:28/m) 172/176bpm 17cal 9.28/9.43mph Add a comment	9.3mi, 1:18:34 Running - General Split Summary === 1) 0.5m - 4:19(8:39/m) 133/146bpm 38cal 6.94/7.2mph 2) 0.5m - 4:14(8:27/m) 136/144bpm 38cal 7.1/7.18mph 3) 0.5m - 4:19(8:38/m) 145/159bpm 44cal 6.94/7.22mph 4) 0.5m - 4:28(8:56/m) 152/186bpm 49cal 6.72/7.12mph 5) 0.5m - 4:29(8:58/m) 162/169bpm 54cal 6.69/7.33mph 6) 0.5m - 4:27(8:53/m) 160/164bpm 52cal 6.75/7.24mph 7) 0.5m - 4:29(8:57/m) 161/171bpm 52cal 6.7/6.87mph 8) 0.5m - 4:18(8:37/m) 166/172bpm 53cal 6.97/7.43mph 9) 0.5m - 4:45(9:31/m) 167/174bpm 59cal 6.31/7.35mph 10) 0.5m - 4:04(8:09/m) 166/171bpm 49cal 7.37/7.91mph 11) 0.5m - 3:58(7:56/m) 166/172bpm 47cal 7.57/7.74mph 12) 0.5m - 3:58(7:56/m) 164/169bpm 46cal 7.57/7.81mph 13) 0.5m - 3:52(7:43/m) 165/173bpm 45cal 7.77/8.12mph 14) 0.5m - 4:05(8:09/m) 164/168bpm 46cal 7.36/7.89mph 15) 0.5m - 4:19(8:39/m) 166/172bpm 50cal 6.94/7.2mph 16) 0.5m - 4:14(8:28/m) 162/169bpm 45cal 7.09/7.2mph 17) 0.5m - 3:59(7:58/m) 162/167bpm 42cal 7.54/7.83mph 18) 0.5m - 3:59(7:58/m) 164/169bpm 44cal 7.54/8.01mph 19) 0.29m - 2:19(7:54/m) 163/166bpm 24cal 7.59/7.68mph Add a comment	5mi, 33:44 Running - General Split Summary === 1) 0.5m - 3:31(7:03/m) 132/145bpm 30cal 8.52/9.14mph 2) 0.5m - 3:15(6:30/m) 139/146bpm 31cal 9.22/9.58mph 3) 0.5m - 3:15(6:31/m) 152/169bpm 35cal 9.22/9.5mph 4) 0.5m - 3:11(6:22/m) 172/185bpm 39cal 9.42/9.54mph 5) 0.5m - 3:21(6:43/m) 178/184bpm 43cal 8.94/9.43mph 6) 0.5m - 3:29(6:58/m) 180/185bpm 46cal 8.61/9.27mph 7) 0.5m - 3:36(7:12/m) 180/189bpm 47cal 8.34/9.02mph 8) 0.5m - 3:22(6:43/m) 175/183bpm 42cal 8.93/9.12mph 9) 0.5m - 3:25(6:50/m) 176/182bpm 43cal 8.77/9.08mph 10) 0.5m - 3:15(6:30/m) 178/183bpm 41cal 9.24/10.44mph 11) 0.01m - 3(5:20/m) 178/178bpm 11.24/9.89mph Add a comment	-	3.2mi, 24:11 Running - General Split Summary === 1) 0.5m - 4:10(8:20/m) 155/167bpm 47cal 7.2/7.56mph 2) 0.5m - 3:48(7:36/m) 165/175bpm 47cal 7.9/8.14mph 3) 0.5m - 3:45(7:29/m) 171/175bpm 47cal 8.01/8.31mph 4) 0.5m - 3:46(7:32/m) 174/180bpm 48cal 7.96/8.7mph 5) 0.5m - 3:46(7:32/m) 176/182bpm 49cal 7.96/8.35mph 6) 0.5m - 3:47(7:33/m) 175/183bpm 49cal 7.94/8.6mph 7) 0.16m - 1:09(7:10/m) 177/180bpm 15cal 8.38/8.5mph Add a comment
Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
0.5mi, 3:28 Running - General Split Summary === 1) 0.5m - 3:25(6:51/m) 168/179bpm 41cal 8.77/9.58mph 2) 0.01m - 3(6:07/m) 179/179bpm 9.81/8.35mph Add a comment 7.3mi, 51:28 Running - General Split Summary === 1) 0.5m - 4:02(8:05/m) 137/148bpm 38cal 7.43/8.27mph 2) 0.5m - 3:31(7:02/m) 139/148bpm 33cal 8.54/8.83mph 3) 0.5m - 3:35(7:09/m) 137/147bpm 32cal 8.39/9.02mph 4) 0.5m - 3:24(6:48/m) 136/142bpm 29cal 8.83/9.08mph 5) 0.5m - 3:29(6:57/m) 173/188bpm 43cal 8.63/8.87mph 6) 0.5m - 3:27(6:55/m) 178/182bpm 45cal 8.68/9.08mph 7) 0.5m - 3:28(6:57/m) 179/182bpm 46cal 8.63/9.18mph 8) 0.5m - 3:35(7:11/m) 181/185bpm 48cal 8.35/8.6mph 9) 0.5m - 3:32(7:05/m) 183/187bpm 47cal 8.47/8.72mph 10) 0.5m - 3:33(7:07/m) 183/187bpm 48cal 8.44/8.66mph 11) 0.5m - 3:29(6:58/m) 183/187bpm 47cal 8.61/8.81mph 12) 0.5m - 3:20(6:41/m) 183/189bpm 45cal 8.98/9.27mph 13) 0.5m - 3:35(7:10/m) 186/192bpm 49cal 8.37/8.85mph 14) 0.5m - 3:36(7:11/m) 188/192bpm 50cal 8.35/8.77mph 15) 0.26m - 1:51(7:11/m) 187/192bpm 25cal 8.35/8.62mph Add a comment	5.6mi, 41:42 Running - General Split Summary === 1) 0.5m - 3:56(7:52/m) 139/153bpm 37cal 7.63/8.75mph 2) 0.5m - 3:38(7:16/m) 132/147bpm 30cal 8.25/8.68mph 3) 0.5m - 3:37(7:14/m) 109/133bpm 18cal 8.29/8.58mph 4) 0.5m - 3:35(7:11/m) 112/117bpm 17cal 8.36/8.66mph 5) 0.5m - 3:42(7:24/m) 114/118bpm 18cal 8.11/8.5mph 6) 0.5m - 3:35(7:10/m) 117/123bpm 19cal 8.37/8.52mph 7) 0.5m - 3:47(7:34/m) 136/171bpm 30cal 7.94/8.41mph 8) 0.5m - 3:46(7:32/m) 148/166bpm 38cal 7.97/8.25mph 9) 0.5m - 3:44(7:28/m) 147/157bpm 37cal 8.04/8.43mph 10) 0.5m - 3:44(7:28/m) 152/165bpm 39cal 8.03/8.33mph 11) 0.5m - 3:42(7:24/m) 147/155bpm 34cal 8.11/8.33mph 12) 0.13m - 56(7:08/m) 145/147bpm 8cal 8.42/8.35mph Add a comment	5.1mi, 38:16 Running - General Split Summary === 1) 0.5m - 4:05(8:11/m) 131/142bpm 36cal 7.34/8.04mph 2) 0.5m - 3:54(7:48/m) 140/145bpm 38cal 7.69/7.95mph 3) 0.5m - 3:50(7:39/m) 142/145bpm 38cal 7.84/8.25mph 4) 0.5m - 3:48(7:35/m) 144/149bpm 38cal 7.91/8.08mph 5) 0.5m - 3:47(7:33/m) 147/149bpm 38cal 7.94/8.06mph 6) 0.5m - 3:41(7:22/m) 167/177bpm 45cal 8.15/8.29mph 7) 0.5m - 3:40(7:20/m) 169/173bpm 46cal 8.19/8.62mph 8) 0.5m - 3:32(7:04/m) 168/173bpm 44cal 8.49/8.95mph 9) 0.5m - 3:52(7:44/m) 173/185bpm 50cal 7.76/8.52mph 10) 0.5m - 3:43(7:26/m) 166/176bpm 44cal 8.08/8.85mph 11) 0.06m - 25(7:33/m) 165/166bpm 5cal 7.94/8.87mph Add a comment	5mi, 33:07 Running - General Split Summary === 1) 0.5m - 3:27(6:55/m) 157/169bpm 40cal 8.68/9.48mph 2) 0.5m - 3:14(6:27/m) 166/171bpm 40cal 9.29/9.58mph 3) 0.5m - 3:21(6:43/m) 172/179bpm 43cal 8.93/9.14mph 4) 0.5m - 3:17(6:35/m) 173/177bpm 42cal 9.12/9.46mph 5) 0.5m - 3:20(6:39/m) 178/195bpm 44cal 9.01/10.4mph 6) 0.5m - 3:23(6:45/m) 177/179bpm 45cal 8.89/9mph 7) 0.5m - 3:15(6:30/m) 179/184bpm 43cal 9.24/9.48mph 8) 0.5m - 3:22(6:44/m) 183/186bpm 46cal 8.91/9.39mph 9) 0.5m - 3:15(6:31/m) 187/191bpm 45cal 9.21/9.5mph 10) 0.5m - 3:10(6:20/m) 187/191bpm 44cal 9.48/10.18mph 11) 0.01m - 3(5:47/m) 179/180bpm 10.39/10.18mph Add a comment	-	7.1mi, 50:47 Running - General Split Summary === 1) 0.5m - 3:52(7:43/m) 141/149bpm 39cal 7.77/8.56mph 2) 0.5m - 3:40(7:20/m) 148/151bpm 40cal 8.18/8.52mph 3) 0.5m - 3:43(7:25/m) 153/171bpm 43cal 8.08/8.52mph 4) 0.5m - 3:38(7:15/m) 172/177bpm 48cal 8.27/8.66mph 5) 0.5m - 3:37(7:13/m) 177/190bpm 48cal 8.31/8.66mph 6) 0.5m - 3:34(7:07/m) 175/181bpm 47cal 8.42/8.54mph 7) 0.5m - 3:32(7:03/m) 178/185bpm 47cal 8.51/9mph 8) 0.5m - 3:30(6:59/m) 180/181bpm 47cal 8.59/8.87mph 9) 0.5m - 3:35(7:11/m) 181/184bpm 49cal 8.36/8.68mph 10) 0.5m - 3:30(6:59/m) 182/186bpm 48cal 8.58/8.79mph 11) 0.5m - 3:28(6:57/m) 181/184bpm 47cal 8.64/8.95mph 12) 0.5m - 3:30(7:00/m) 182/187bpm 48cal 8.56/9mph 13) 0.5m - 3:45(7:30/m) 182/189bpm 51cal 8/8.54mph 14) 0.5m - 3:31(7:01/m) 182/186bpm 48cal 8.55/9.1mph 15) 0.05m - 24(7:35/m) 183/185bpm 5cal 7.91/9.06mph Add a comment	3.6mi, 25:33 Running - General Split Summary === 1) 0.32m - 2:29(7:50/m) 141/147bpm 25cal 7.66/8.12mph 2) 0.5m - 3:04(6:08/m) 138/144bpm 30cal 9.77/10.02mph 3) 0.14m - 56(6:30/m) 128/133bpm 7cal 9.24/10.02mph 4) 0.23m - 2:00(8:36/m) 135/138bpm 18cal 6.98/9.43mph 5) 0.5m - 3:03(6:07/m) 137/142bpm 27cal 9.82/10.14mph 6) 0.15m - 57(6:21/m) 137/138bpm 8cal 9.44/10.12mph 7) 0.22m - 2:00(8:59/m) 137/141bpm 18cal 6.68/9.62mph 8) 0.5m - 3:02(6:03/m) 138/146bpm 26cal 9.91/10.23mph 9) 0.15m - 58(6:17/m) 133/148bpm 7cal 9.54/10.21mph 10) 0.21m - 2:00(9:21/m) 134/149bpm 15cal 6.42/9.96mph 11) 0.5m - 3:39(7:17/m) 140/144bpm 32cal 8.23/8.66mph 12) 0.2m - 1:25(7:05/m) 137/143bpm 11cal 8.48/8.95mph Add a comment
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
5.5mi, 39:56 Running - General Split Summary === 1) 0.5m - 3:44(7:28/m) 147/175bpm 40cal 8.04/8.62mph 2) 0.5m - 3:43(7:26/m) 154/169bpm 44cal 8.07/8.31mph 3) 0.5m - 3:41(7:22/m) 153/162bpm 42cal 8.14/8.41mph 4) 0.5m - 3:36(7:12/m) 150/157bpm 39cal 8.33/8.56mph 5) 0.5m - 3:46(7:31/m) 154/162bpm 42cal 7.98/8.43mph 6) 0.5m - 3:29(6:57/m) 159/162bpm 42cal 8.62/9.02mph 7) 0.5m - 3:39(7:17/m) 158/171bpm 43cal 8.23/8.85mph 8) 0.5m - 3:29(6:59/m) 155/161bpm 38cal 8.59/9.04mph 9) 0.5m - 3:40(7:21/m) 158/162bpm 42cal 8.17/8.7mph 10) 0.5m - 3:31(7:03/m) 153/159bpm 36cal 8.51/9.04mph 11) 0.5m - 3:26(6:53/m) 156/160bpm 36cal 8.72/9.2mph 12) 0.03m - 11(7:03/m) 156/157bpm 1cal 8.5/9.08mph Add a comment	8.1mi, 1:01:00 Running - General Split Summary === 1) 0.5m - 3:56(7:53/m) 134/143bpm 37cal 7.61/8.25mph 2) 0.5m - 3:51(7:43/m) 138/141bpm 38cal 7.78/8.25mph 3) 0.5m - 3:45(7:29/m) 132/140bpm 32cal 8.01/8.5mph 4) 0.5m - 3:45(7:29/m) 136/139bpm 33cal 8.02/8.41mph 5) 0.5m - 3:42(7:25/m) 145/151bpm 38cal 8.09/8.29mph 6) 0.5m - 3:47(7:34/m) 151/169bpm 42cal 7.93/8.95mph 7) 0.5m - 3:55(7:51/m) 151/164bpm 43cal 7.65/8.08mph 8) 0.5m - 3:48(7:36/m) 160/163bpm 47cal 7.89/8.35mph 9) 0.5m - 3:44(7:27/m) 163/167bpm 47cal 8.05/8.29mph 10) 0.5m - 3:44(7:28/m) 168/173bpm 48cal 8.04/8.62mph 11) 0.5m - 3:54(7:49/m) 170/176bpm 51cal 7.68/8.39mph 12) 0.5m - 3:45(7:31/m) 167/176bpm 48cal 7.98/8.35mph 13) 0.5m - 3:46(7:31/m) 166/170bpm 47cal 7.97/8.39mph 14) 0.5m - 3:43(7:27/m) 167/172bpm 47cal 8.06/8.18mph 15) 0.5m - 3:47(7:33/m) 166/170bpm 47cal 7.94/8.2mph 16) 0.5m - 3:43(7:27/m) 167/172bpm 46cal 8.06/8.58mph 17) 0.05m - 23(7:15/m) 168/172bpm 4cal 8.27/8.58mph Add a comment	2.8mi, 1:13:51 Cross-Training - General Split Summary === 1) 2.81m - 1:13:51(26:15/m) 117/153bpm 429cal 53/65rpm 2.29/9.12mph Add a comment	8mi, 1:07:44 Running - General Split Summary === 1) 0.5m - 4:28(8:55/m) 137/146bpm 44cal 6.72/7.64mph 2) 0.5m - 4:06(8:11/m) 151/168bpm 47cal 7.33/7.62mph 3) 0.5m - 3:58(7:55/m) 157/173bpm 48cal 7.57/7.74mph 4) 0.5m - 4:02(8:04/m) 163/171bpm 51cal 7.44/7.66mph 5) 0.5m - 4:03(8:05/m) 161/167bpm 50cal 7.42/7.6mph 6) 0.5m - 4:18(8:36/m) 169/176bpm 56cal 6.98/7.66mph 7) 0.5m - 4:11(8:22/m) 173/182bpm 56cal 7.17/7.66mph 8) 0.5m - 4:00(8:00/m) 171/179bpm 52cal 7.5/7.99mph 9) 0.5m - 4:04(8:08/m) 171/175bpm 53cal 7.38/7.53mph 10) 0.5m - 4:09(8:18/m) 171/175bpm 54cal 7.22/7.45mph 11) 0.5m - 4:12(8:23/m) 174/183bpm 56cal 7.15/7.53mph 12) 0.5m - 5:05(10:10/m) 176/185bpm 68cal 5.91/7.53mph 13) 0.5m - 4:19(8:38/m) 178/188bpm 59cal 6.95/7.16mph 14) 0.5m - 4:24(8:48/m) 175/186bpm 58cal 6.82/7.01mph 15) 0.5m - 4:11(8:22/m) 167/179bpm 47cal 7.18/7.53mph 16) 0.5m - 4:12(8:24/m) 180/188bpm 58cal 7.14/7.66mph 17) 0.01m - 4(7:53/m) 178/178bpm 7.61/7.35mph Add a comment	-	7mi, 49:27 Running - General Split Summary === 1) 0.5m - 3:48(7:36/m) 137/152bpm 35cal 7.9/8.33mph 2) 0.5m - 3:46(7:32/m) 144/147bpm 39cal 7.96/8.25mph 3) 0.2m - 1:33(7:38/m) 144/146bpm 15cal 7.85/8.06mph 4) 0.5m - 3:22(6:44/m) 165/182bpm 41cal 8.91/9.18mph 5) 0.5m - 3:19(6:37/m) 180/183bpm 44cal 9.06/9.48mph 6) 0.5m - 3:13(6:27/m) 180/186bpm 43cal 9.31/9.56mph 7) 0.5m - 3:14(6:28/m) 180/189bpm 43cal 9.28/9.81mph 8) 0.5m - 3:10(6:21/m) 178/182bpm 42cal 9.45/9.87mph 9) 0.5m - 3:14(6:28/m) 180/184bpm 43cal 9.27/9.64mph 10) 0.11m - 37(5:46/m) 186/189bpm 8cal 10.42/10.08mph 11) 0.5m - 4:06(8:12/m) 178/188bpm 54cal 7.31/10.08mph 12) 0.5m - 3:40(7:20/m) 177/181bpm 48cal 8.18/8.77mph 13) 0.5m - 3:34(7:09/m) 175/179bpm 46cal 8.39/8.77mph 14) 0.5m - 3:40(7:19/m) 177/183bpm 48cal 8.2/8.7mph 15) 0.5m - 3:33(7:05/m) 177/182bpm 46cal 8.47/8.93mph 16) 0.2m - 1:38(8:09/m) 177/180bpm 21cal 7.37/8.72mph Add a comment	4.5mi, 35:04 Running - General Split Summary === 1) 0.5m - 3:47(7:34/m) 127/141bpm 31cal 7.94/8.5mph 2) 0.28m - 2:12(7:44/m) 130/133bpm 18cal 7.76/8.66mph 3) 0.15m - 1:00(6:41/m) 130/131bpm 8cal 8.98/9.23mph 4) 0.15m - 1:18(8:29/m) 132/133bpm 11cal 7.08/8.95mph 5) 0.15m - 1:00(6:40/m) 134/141bpm 8cal 9.01/9.81mph 6) 0.17m - 1:25(8:30/m) 142/150bpm 14cal 7.06/9.2mph 7) 0.15m - 1:00(6:39/m) 146/151bpm 10cal 9.02/9.6mph 8) 0.17m - 1:22(7:57/m) 146/158bpm 14cal 7.54/9.31mph 9) 0.16m - 1:00(6:19/m) 154/163bpm 11cal 9.5/10.6mph 10) 0.18m - 1:30(8:29/m) 150/153bpm 16cal 7.07/9.5mph 11) 0.16m - 1:00(6:21/m) 148/149bpm 10cal 9.46/10.1mph 12) 0.16m - 1:31(9:16/m) 148/150bpm 16cal 6.48/9.73mph 13) 0.16m - 1:00(6:21/m) 149/152bpm 10cal 9.45/10.02mph 14) 0.16m - 1:27(9:05/m) 150/155bpm 15cal 6.6/9.79mph 15) 0.15m - 1:00(6:40/m) 153/161bpm 11cal 8.99/9.96mph 16) 0.17m - 1:44(10:26/m) 154/163bpm 19cal 5.75/8.91mph 17) 0.15m - 1:00(6:46/m) 184/196bpm 14cal 8.88/9.37mph 18) 0.16m - 1:28(9:19/m) 163/174bpm 18cal 6.44/9.04mph 19) 0.15m - 1:00(6:31/m) 157/164bpm 11cal 9.2/9.91mph 20) 0.18m - 1:44(9:53/m) 159/165bpm 20cal 6.08/9.41mph 21) 0.16m - 1:00(6:05/m) 163/167bpm 12cal 9.86/10.33mph 22) 0.1m - 1:11(11:27/m) 160/165bpm 13cal 5.24/10.25mph 23) 0.5m - 3:42(7:24/m) 163/166bpm 45cal 8.11/8.35mph 24) 0.09m - 44(8:39/m) 165/166bpm 9cal 6.94/7.93mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
7.6mi, 58:43 Running - General Split Summary === 1) 0.5m - 4:12(8:23/m) 150/158bpm 47cal 7.16/7.76mph 2) 0.5m - 3:53(7:47/m) 156/160bpm 47cal 7.71/8.14mph 3) 0.5m - 3:58(7:57/m) 161/164bpm 49cal 7.55/7.85mph 4) 0.5m - 3:56(7:53/m) 162/165bpm 49cal 7.62/7.81mph 5) 0.5m - 3:45(7:29/m) 163/167bpm 46cal 8.01/8.2mph 6) 0.5m - 3:54(7:48/m) 167/169bpm 49cal 7.7/8.12mph 7) 0.5m - 3:58(7:57/m) 170/174bpm 51cal 7.55/7.87mph 8) 0.5m - 3:44(7:28/m) 175/180bpm 49cal 8.04/8.25mph 9) 0.5m - 3:49(7:38/m) 174/178bpm 50cal 7.86/8.18mph 10) 0.5m - 3:52(7:44/m) 174/177bpm 50cal 7.76/7.87mph 11) 0.5m - 3:54(7:47/m) 174/176bpm 51cal 7.71/7.91mph 12) 0.5m - 3:45(7:31/m) 176/196bpm 49cal 7.99/8.35mph 13) 0.5m - 3:42(7:24/m) 175/178bpm 48cal 8.11/8.25mph 14) 0.5m - 3:51(7:41/m) 175/180bpm 50cal 7.8/8.2mph 15) 0.5m - 3:53(7:46/m) 175/178bpm 50cal 7.72/7.93mph 16) 0.08m - 37(7:22/m) 176/178bpm 8cal 8.15/8.33mph Add a comment	1.8mi, 26:35 Cross-Training - General Split Summary === 1) 1.83m - 26:35(14:30/m) 113/148bpm 151cal 62/78rpm 4.14/4.93mph Add a comment	0.3mi, 2:52 Running - General Split Summary === 1) 0.34m - 2:52(8:30/m) 154/185bpm 32cal 7.06/7.85mph Add a comment 6.7mi, 50:30 Running - General Split Summary === 1) 0.5m - 3:50(7:40/m) 143/159bpm 39cal 7.82/8.27mph 2) 0.5m - 3:50(7:41/m) 150/154bpm 43cal 7.81/8.08mph 3) 0.5m - 3:45(7:31/m) 151/154bpm 42cal 7.98/8.18mph 4) 0.5m - 3:45(7:29/m) 156/166bpm 43cal 8.02/8.33mph 5) 0.5m - 3:48(7:36/m) 160/166bpm 45cal 7.89/8.31mph 6) 0.5m - 3:48(7:37/m) 164/172bpm 47cal 7.88/8.22mph 7) 0.5m - 3:42(7:25/m) 164/167bpm 45cal 8.09/8.2mph 8) 0.46m - 3:31(7:33/m) 168/173bpm 44cal 7.95/8.33mph 9) 0.12m - 45(6:13/m) 169/172bpm 9cal 9.65/9.66mph 10) 0.13m - 1:00(7:49/m) 169/172bpm 12cal 7.68/9.73mph 11) 0.12m - 45(6:08/m) 167/168bpm 9cal 9.78/10.06mph 12) 0.13m - 1:00(7:52/m) 169/171bpm 12cal 7.63/10.06mph 13) 0.12m - 45(6:16/m) 169/171bpm 9cal 9.57/10.12mph 14) 0.13m - 1:00(7:41/m) 168/172bpm 12cal 7.81/9.58mph 15) 0.12m - 45(6:17/m) 169/170bpm 9cal 9.56/9.93mph 16) 0.11m - 1:00(9:03/m) 163/169bpm 11cal 6.63/9.96mph 17) 0.13m - 45(5:50/m) 164/165bpm 8cal 10.3/10.73mph 18) 0.08m - 1:00(11:47/m) 163/168bpm 11cal 5.1/10.33mph 19) 0.13m - 45(5:34/m) 166/169bpm 9cal 10.79/11.17mph 20) 0.1m - 1:00(9:58/m) 164/170bpm 12cal 6.02/11.04mph 21) 0.5m - 3:47(7:34/m) 171/184bpm 47cal 7.94/8.41mph 22) 0.5m - 4:06(8:11/m) 164/170bpm 47cal 7.33/8.45mph 23) 0.28m - 2:08(7:36/m) 166/170bpm 25cal 7.89/8.33mph Add a comment	6.1mi, 47:39 Running - General Split Summary === 1) 0.5m - 4:09(8:18/m) 144/149bpm 44cal 7.23/7.56mph 2) 0.5m - 3:58(7:55/m) 147/184bpm 42cal 7.58/8.06mph 3) 0.5m - 4:06(8:13/m) 148/166bpm 44cal 7.31/8.01mph 4) 0.5m - 3:47(7:35/m) 151/154bpm 42cal 7.92/8.14mph 5) 0.5m - 3:57(7:54/m) 144/162bpm 37cal 7.6/7.99mph 6) 0.5m - 3:45(7:30/m) 148/157bpm 38cal 8/8.31mph 7) 0.5m - 3:52(7:43/m) 151/157bpm 41cal 7.77/8.2mph 8) 0.5m - 3:52(7:45/m) 154/158bpm 43cal 7.75/7.87mph 9) 0.5m - 3:55(7:49/m) 158/162bpm 44cal 7.67/7.85mph 10) 0.5m - 3:54(7:49/m) 157/161bpm 44cal 7.68/7.87mph 11) 0.5m - 3:52(7:44/m) 157/160bpm 43cal 7.76/8.1mph 12) 0.5m - 3:44(7:29/m) 149/161bpm 33cal 8.03/8.41mph 13) 0.1m - 48(7:54/m) 157/159bpm 8cal 7.59/8.08mph Add a comment	-	0.8mi, 5:51 Running - General Split Summary === 1) 0.5m - 3:47(7:35/m) 145/158bpm 41cal 7.92/8.58mph 2) 0.27m - 2:04(7:39/m) 152/155bpm 24cal 7.84/8.18mph Add a comment 4mi, 30:15 Running - General Split Summary === 1) 0.5m - 3:49(7:38/m) 131/145bpm 33cal 7.86/8.2mph 2) 0.5m - 3:41(7:21/m) 130/133bpm 31cal 8.15/8.66mph 3) 0.5m - 3:50(7:39/m) 133/135bpm 33cal 7.84/8.35mph 4) 0.34m - 3:05(9:01/m) 138/168bpm 28cal 6.65/8.89mph 5) 0.5m - 2:58(5:56/m) 149/166bpm 33cal 10.12/10.29mph 6) 0.5m - 3:03(6:06/m) 146/151bpm 31cal 9.84/10.42mph 7) 0.5m - 4:51(9:42/m) 147/176bpm 49cal 6.19/10.12mph 8) 0.5m - 3:42(7:23/m) 151/159bpm 40cal 8.12/8.43mph 9) 0.16m - 1:17(8:00/m) 153/155bpm 14cal 7.49/8.22mph Add a comment	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
2mi	1	12:17 6:09/mi									12:17
5km	14	17:46 5:43/mi				20:21	19:14	18:54		18:10	17:51	17:46	18:22
5.9km	1	22:28 6:11/mi								22:28
4.5mi	2	38:23 8:32/mi	38:23	38:24
5mi	2	34:26 6:53/mi				34:26				34:54
5.5mi	3	35:21 6:26/mi				39:01	35:21
5.8mi	5	43:46 7:37/mi				43:46
6mi	1	44:04 7:21/mi							44:04
6.2mi	1	47:06 7:36/mi			47:06
10km	34	37:17 6:00/mi			43:43	42:54	39:46	39:40	39:09	37:17	39:19	57:06	38:31
10mi	1	1:11:00 7:06/mi						1:11:00
11mi	2	1:10:52 6:27/mi					1:10:52
13.1mi	17	1:23:19 6:22/mi		2:06:05	1:49:56	1:37:43	1:32:16	1:31:11	1:31:13	1:26:01	1:27:37	1:23:19	1:29:22
14mi	2	1:52:54 8:04/mi						1:52:54	1:55:27
20mi	2	2:39:57 8:00/mi				2:49:04	2:39:57
26.2mi	5	3:18:36 7:35/mi				4:39:50	3:31:50	3:26:48		3:46:40		3:18:36

2017	Distance	Date	Result	WAVA
Chester Half marathon	13.1mi	21 May	1:29:22	65.33%
Christleton 5km	5km	19 May	18:22	71.07%
Mid Cheshire 5k Spring	5km	28 Apr	18:42	69.80%
Air Products 10k	10km	16 Apr	38:31	69.39%
Cheshire 10k	10km	26 Mar	38:41	69.09%
2015	Distance	Date	Result	WAVA
Grocontinental Relay (3 x 2miles)	2mi	9 Jul		0.00%
Christleton 5K (short course!)	5km	15 May	17:46	73.17%
Market Drayton 10k	10km	10 May	57:06	46.79%
London Marathon	26.2mi	26 Apr	3:18:36	61.91%
Stafford Half Marathon	13.1mi	22 Mar	1:23:19	70.07%
Shrewsbury parkrun	5km	7 Mar	18:25	70.59%
North Wales XC League - Oswestry	5.75mi	7 Feb	41:10	60.06%
North Wales Cross Country League Lilleshall	9.1km	31 Jan	38:49	62.63%
Shropshire Cross Country Championship	6.3mi	3 Jan	44:01	61.54%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	39:19	67.95%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep	1:27:37	66.63%
Ellesmere 10k	10km	24 Aug	39:26	67.75%
Tough Team Race	9mi	20 Jun	1:08:55	57.33%
Christleton 5k	5km	23 May	17:51	72.76%
Attingham Park Relays	2mi	22 May	12:17	64.06%
Helena Tipping Memorial 10K	10km	30 Mar	41:19	64.66%
2013	Distance	Date	Result	WAVA
Telford 10K	10km	15 Dec	37:17	71.66%
Mad Jacks 5	5mi	9 Nov	34:54	61.10%
Delamere parkrun #30	5km	28 Sep	19:45	65.74%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	22:28	67.61%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:26:01	67.87%
Ellesmere 10k	10km	25 Aug	38:39	69.12%
Tough Team Race	9mi	21 Jun	1:07:52	58.22%
Park Hall 5k	5km	12 Jun	19:11	67.68%
Christleton 5km	5km	17 May	18:10	71.47%
Delamere parkrun #9	5km	4 May	19:20	67.16%
London Marathon	26.2mi	21 Apr	3:46:40	54.24%
Trafford 10k	10km	10 Mar	38:18	69.76%
Village Bakery Half Marathon	13.1mi	17 Feb	1:30:17	64.67%
North Wales XC League - Oswestry	5.75mi	2 Feb	41:07	60.13%
2012	Distance	Date	Result	WAVA
Telford 10K	10km	16 Dec	39:14	68.10%
Helena Tipping Memorial 10K	10km	2 Dec	39:10	68.21%
North Wales XC League - Wrexham	5.5mi	24 Nov	34:48	67.40%
North Wales XC League - Llandudno	6mi	20 Oct	44:04	58.54%
North Wales Cross Country League Bangor	6.3mi	6 Oct	46:49	57.86%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:31:39	63.70%
Ellesmere 10k	10km	26 Aug	41:08	64.95%
Race the Train	14mi	18 Aug	1:55:27	54.04%
Market Drayton 10k	10km	13 May	40:28	66.02%
Air Products 10k	10km	8 Apr	40:35	65.83%
Trafford 10k	10km	11 Mar	39:09	68.24%
Village Bakery Half Marathon	13.1mi	19 Feb	1:31:13	64.01%
North Wales XC League - Oswestry	5.75mi	4 Feb	38:50	63.66%
North Wales Cross Country League Lilleshall	9.1km	14 Jan	37:58	64.04%
2011	Distance	Date	Result	WAVA
Severn Loop 5k	5km	27 Dec	19:35	66.30%
Telford 10k	10km	18 Dec	39:40	67.35%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:42:11	57.14%
Ellesmere 10k	10km	28 Aug	43:33	61.35%
Race the Train Rotary Challenge	14mi	20 Aug	1:52:54	55.27%
Thunder Run 24hr	10km	30 Jul		0.00%
Stone St.Michael's 10k	10km	26 Jun	42:29	62.89%
Park Hall 5k	5km	9 Jun	18:54	68.69%
Chester Half Marathon	13.1mi	15 May	1:31:11	64.03%
North Wales 10 mile Championship	10mi	30 Apr	1:11:00	61.97%
Barcelona Marathon	26.2mi	6 Mar	3:26:48	59.45%
Four Villages Half Marathon	13.1mi	23 Jan	1:32:04	63.41%
North Wales Cross Country League Lilleshall	6.22mi	22 Jan	42:13	63.35%
2010	Distance	Date	Result	WAVA
NYRR Joe Kleinerman Classic (10K)	10km	5 Dec	39:46	67.18%
North Wales XC League - Wrexham	5.5mi	27 Nov	35:21	66.35%
PUMA Hellrunner: Hell Up North (Morning Glory)	11mi	7 Nov	1:10:52	68.30%
North Wales Cross Country League Bangor	4.7mi	30 Oct	34:59	57.30%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:32:16	63.28%
Thunder Run 24hr - lap 2	10km	31 Jul	43:55	60.83%
Thunder Run 24hr - lap 4	10km	31 Jul	51:34	51.81%
Thunder Run 24hr - lap 3	10km	31 Jul	45:28	58.76%
Thunder Run 24hr	10km	31 Jul	43:50	60.95%
Whitchurch Whippets Handicap 3	3mi	22 Jul		0.00%
City of Manchester 10K	10km	4 Jul	39:51	67.04%
Whitchurch Whippets Handicap 2	3mi	22 Jun		0.00%
Park Hall 5k	5km	9 Jun	19:14	67.50%
Chester Marathon (relay)	13.1mi	31 May	1:32:57	62.81%
Muller Market Drayton 10k	10km	9 May	41:49	63.89%
London Marathon	26.2mi	25 Apr	3:31:50	58.04%
Wilmslow Half Marathon	13.1mi	28 Mar	1:34:43	61.64%
Sub 4 Stafford 20	20mi	14 Mar	2:39:57	57.13%
Farndon 10k	10km	7 Mar	45:35	58.61%
North Wales XC League - Oswestry	5.75mi	6 Feb	44:05	56.08%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	43:36	61.28%
Hellrunner: Hell Up North	11mi	1 Nov	1:57:55	41.05%
North Wales Cross Country League 2 Bridgnorth	6mi	10 Oct		0.00%
Metro Men\'s Race 10 km	10km	12 Sep	42:54	62.28%
Urenco Capenhurst 5K	5km	26 Aug	20:21	63.80%
Gobowen 5 miles	5mi	31 Jul	34:26	61.93%
Packwood 10K (Pentarathon 3 of 5)	10km	17 Jul	43:21	61.63%
Park Hall 5km	5km	10 Jun	20:59	61.87%
London Marathon	26.2mi	26 Apr	4:39:50	43.94%
Wilmslow Half Marathon	13.1mi	29 Mar	1:51:23	52.42%
Sub 4 Stafford 20	20mi	8 Mar	2:49:04	54.05%
Village Bakery Half Marathon	13.1mi	15 Feb	1:37:43	59.75%
North Wales XC League - Oswestry	5.75mi	7 Feb	43:46	56.49%
North Wales XC League - Wrexham	5.5mi	17 Jan	39:01	60.12%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	43:43	61.11%
North Wales Cross Country League Bangor	7.25mi	22 Nov	1:02:00	50.76%
North Wales Cross Country League Colwyn Bay	5.6mi	27 Sep	42:02	57.28%
Shell Sutton Six	10km	21 Sep	44:06	60.58%
Everybody 10k Race Series (2/4), Barony Park, Nantwich	10km	20 Jul	45:18	58.98%
Muller Market Drayton 10k	10km	11 May	49:12	54.30%
Air Products 10K	10km	23 Mar	48:07	55.52%
Oulton Park Half Marathon	13.1mi	9 Mar	1:49:56	53.11%
Farndon 10k	6.2mi	2 Mar	47:06	56.60%
2007	Distance	Date	Result	WAVA
Chester Round the Walls	4.5mi	26 Dec	38:24	49.98%
Chester Half Marathon	13.1mi	20 May	2:06:05	46.31%
2006	Distance	Date	Result	WAVA
The Shell Round the Walls Race	4.5mi	26 Dec	38:23	50.00%

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