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Dean the Whippet M35

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Races
103
Miles
17501
Miles
65
Miles
2085
Miles
6
WAVA
73.17%
5k
17:46
5M
34:26
10k
37:17
10M
1:11:00
Half
1:23:19
20M
2:39:57
Mara
3:18:36

About Me
RUN RUN RUN - It's who i am! I joined the Whitchurch Whippets in July 2008. Show More...

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Recent Training
17th May	General	7mi	53:15
17th May	General	1mi	8:00
17th May	General	0.6mi	18:53
15th May	General	8mi	1:08:23
14th May	General	3.2mi	34:53

12 Month Benchmarks	Run	Bike
Mile	5:54	2:28
5k	19:59	8:17
5mi	34:54	13:47
10k	43:27	17:50
10mi	1:10:13	29:32
Half	1:32:39	39:52

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 135 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
2mi	1	12:17 6:09/mi	64.06									12:17 64.06
5km	14	17:46 5:43/mi	73.17				20:21 63.80	19:14 67.50	18:54 68.69		18:10 71.47	17:51 72.76	17:46 73.17	18:22 71.07
5.9km	1	22:28 6:11/mi	67.61								22:28 67.61
4.5mi	2	38:23 8:32/mi	50.00	38:23 50.00	38:24 49.98
5mi	2	34:26 6:53/mi	61.93				34:26 61.93				34:54 61.10
5.5mi	3	35:21 6:26/mi	66.35				39:01 60.12	35:21 66.35
5.8mi	5	43:46 7:37/mi	56.49				43:46 56.49
6mi	1	44:04 7:21/mi	58.54							44:04 58.54
10km	35	37:17 6:00/mi	71.66			43:43 61.11	42:54 62.28	39:46 67.18	39:40 67.35	39:09 68.24	37:17 71.66	39:19 67.95	57:06 46.79	38:31 69.39
10mi	1	1:11:00 7:06/mi	61.97						1:11:00 61.97
11mi	2	1:10:52 6:27/mi	68.30					1:10:52 68.30
13.1mi	17	1:23:19 6:22/mi	70.07		2:06:05 46.31	1:49:56 53.11	1:37:43 59.75	1:32:16 63.28	1:31:11 64.03	1:31:13 64.01	1:26:01 67.87	1:27:37 66.63	1:23:19 70.07	1:29:22 65.33
14mi	2	1:52:54 8:04/mi	55.27						1:52:54 55.27	1:55:27 54.04
20mi	2	2:39:57 8:00/mi	57.13				2:49:04 54.05	2:39:57 57.13
26.2mi	5	3:18:36 7:35/mi	61.91				4:39:50 43.94	3:31:50 58.04	3:26:48 59.45		3:46:40 54.24		3:18:36 61.91

2017		Result	WAVA	Distance
21 May	Chester Half marathon SB	1:29:22	65.33	13.1mi
19 May	Christleton 5km SB	18:22	71.07	5km
28 Apr	Mid Cheshire 5k Spring	18:42	69.80	5km
16 Apr	Air Products 10k SB	38:31	69.39	10km
26 Mar	Cheshire 10k	38:41	69.09	10km
2015		Result	WAVA	Distance
9 Jul	Grocontinental Relay (3 x 2miles)		0.00	2mi
15 May	Christleton 5K (short course!) PB	17:46	73.17	5km
10 May	Market Drayton 10k SB	57:06	46.79	10km
26 Apr	London Marathon PB	3:18:36	61.91	26.2mi
22 Mar	Stafford Half Marathon PB	1:23:19	70.07	13.1mi
7 Mar	Shrewsbury parkrun	18:25	70.59	5km
7 Feb	North Wales XC League - Oswestry	41:10	60.06	5.75mi
31 Jan	North Wales Cross Country League Lilleshall	38:49	62.63	9.1km
3 Jan	Shropshire Cross Country Championship	44:01	61.54	6.3mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	39:19	67.95	10km
14 Sep	Lake Vyrnwy Half Marathon SB	1:27:37	66.63	13.1mi
24 Aug	Ellesmere 10k	39:26	67.75	10km
20 Jun	Tough Team Race	1:08:55	57.33	9mi
23 May	Christleton 5k SB	17:51	72.76	5km
22 May	Attingham Park Relays PB	12:17	64.06	2mi
30 Mar	Helena Tipping Memorial 10K	41:19	64.66	10km
2013		Result	WAVA	Distance
15 Dec	Telford 10K PB	37:17	71.66	10km
9 Nov	Mad Jacks 5 SB	34:54	61.10	5mi
28 Sep	Delamere parkrun #30	19:45	65.74	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	22:28	67.61	5.85km
15 Sep	Lake Vyrnwy Half Marathon SB	1:26:01	67.87	13.1mi
25 Aug	Ellesmere 10k	38:39	69.12	10km
21 Jun	Tough Team Race	1:07:52	58.22	9mi
12 Jun	Park Hall 5k	19:11	67.68	5km
17 May	Christleton 5km SB	18:10	71.47	5km
4 May	Delamere parkrun #9	19:20	67.16	5km
21 Apr	London Marathon SB	3:46:40	54.24	26.2mi
10 Mar	Trafford 10k	38:18	69.76	10km
17 Feb	Village Bakery Half Marathon	1:30:17	64.67	13.1mi
2 Feb	North Wales XC League - Oswestry	41:07	60.13	5.75mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K	39:14	68.10	10km
2 Dec	Helena Tipping Memorial 10K	39:10	68.21	10km
24 Nov	North Wales XC League - Wrexham	34:48	67.40	5.5mi
20 Oct	North Wales XC League - Llandudno PB	44:04	58.54	6mi
6 Oct	North Wales Cross Country League Bangor	46:49	57.86	6.3mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:39	63.70	13.1mi
26 Aug	Ellesmere 10k	41:08	64.95	10km
18 Aug	Race the Train SB	1:55:27	54.04	14mi
13 May	Market Drayton 10k	40:28	66.02	10km
8 Apr	Air Products 10k	40:35	65.83	10km
11 Mar	Trafford 10k SB	39:09	68.24	10km
19 Feb	Village Bakery Half Marathon SB	1:31:13	64.01	13.1mi
4 Feb	North Wales XC League - Oswestry	38:50	63.66	5.75mi
14 Jan	North Wales Cross Country League Lilleshall	37:58	64.04	9.1km
2011		Result	WAVA	Distance
27 Dec	Severn Loop 5k	19:35	66.30	5km
18 Dec	Telford 10k SB	39:40	67.35	10km
11 Sep	Lake Vyrnwy Half Marathon	1:42:11	57.14	13.1mi
28 Aug	Ellesmere 10k	43:33	61.35	10km
20 Aug	Race the Train Rotary Challenge PB	1:52:54	55.27	14mi
30 Jul	Thunder Run 24hr		0.00	10km
26 Jun	Stone St.Michael's 10k	42:29	62.89	10km
9 Jun	Park Hall 5k SB	18:54	68.69	5km
15 May	Chester Half Marathon SB	1:31:11	64.03	13.1mi
30 Apr	North Wales 10 mile Championship PB	1:11:00	61.97	10mi
6 Mar	Barcelona Marathon SB	3:26:48	59.45	26.2mi
23 Jan	Four Villages Half Marathon	1:32:04	63.41	13.1mi
22 Jan	North Wales Cross Country League Lilleshall	42:13	63.35	6.22mi
2010		Result	WAVA	Distance
5 Dec	NYRR Joe Kleinerman Classic (10K) SB	39:46	67.18	10km
27 Nov	North Wales XC League - Wrexham PB	35:21	66.35	5.5mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:10:52	68.30	11mi
30 Oct	North Wales Cross Country League Bangor	34:59	57.30	4.7mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:32:16	63.28	13.1mi
31 Jul	Thunder Run 24hr - lap 2	43:55	60.83	10km
31 Jul	Thunder Run 24hr - lap 4	51:34	51.81	10km
31 Jul	Thunder Run 24hr - lap 3	45:28	58.76	10km
31 Jul	Thunder Run 24hr	43:50	60.95	10km
22 Jul	Whitchurch Whippets Handicap 3		0.00	3mi
4 Jul	City of Manchester 10K	39:51	67.04	10km
22 Jun	Whitchurch Whippets Handicap 2		0.00	3mi
9 Jun	Park Hall 5k SB	19:14	67.50	5km
31 May	Chester Marathon (relay)	1:32:57	62.81	13.1mi
9 May	Muller Market Drayton 10k	41:49	63.89	10km
25 Apr	London Marathon SB	3:31:50	58.04	26.2mi
28 Mar	Wilmslow Half Marathon	1:34:43	61.64	13.1mi
14 Mar	Sub 4 Stafford 20 PB	2:39:57	57.13	20mi
7 Mar	Farndon 10k	45:35	58.61	10km
6 Feb	North Wales XC League - Oswestry	44:05	56.08	5.75mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	43:36	61.28	10km
1 Nov	Hellrunner: Hell Up North	1:57:55	41.05	11mi
10 Oct	North Wales Cross Country League 2 Bridgnorth		0.00	6mi
12 Sep	Metro Men\'s Race 10 km SB	42:54	62.28	10km
26 Aug	Urenco Capenhurst 5K SB	20:21	63.80	5km
31 Jul	Gobowen 5 miles PB	34:26	61.93	5mi
17 Jul	Packwood 10K (Pentarathon 3 of 5)	43:21	61.63	10km
10 Jun	Park Hall 5km	20:59	61.87	5km
26 Apr	London Marathon SB	4:39:50	43.94	26.2mi
29 Mar	Wilmslow Half Marathon	1:51:23	52.42	13.1mi
8 Mar	Sub 4 Stafford 20 SB	2:49:04	54.05	20mi
15 Feb	Village Bakery Half Marathon SB	1:37:43	59.75	13.1mi
7 Feb	North Wales XC League - Oswestry PB	43:46	56.49	5.75mi
17 Jan	North Wales XC League - Wrexham SB	39:01	60.12	5.5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	43:43	61.11	10km
22 Nov	North Wales Cross Country League Bangor	1:02:00	50.76	7.25mi
27 Sep	North Wales Cross Country League Colwyn Bay	42:02	57.28	5.6mi
21 Sep	Shell Sutton Six	44:06	60.58	10km
20 Jul	Everybody 10k Race Series (2/4), Barony Park, Nantwich	45:18	58.98	10km
11 May	Muller Market Drayton 10k	49:12	54.30	10km
23 Mar	Air Products 10K	48:07	55.52	10km
9 Mar	Oulton Park Half Marathon SB	1:49:56	53.11	13.1mi
2 Mar	Farndon 10k	47:06	56.72	10km
2007		Result	WAVA	Distance
26 Dec	Chester Round the Walls SB	38:24	49.98	4.5mi
20 May	Chester Half Marathon SB	2:06:05	46.31	13.1mi
2006		Result	WAVA	Distance
26 Dec	The Shell Round the Walls Race PB	38:23	50.00	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	0	0	0	5.3	2.1	0	0	0	0	0	0	0	7.4
2022	150	104	105	108	66	0	0	0	0	0	0	0	534
2022	0	0	0	76	27	0	0	0	0	0	0	0	103
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	132	107	119	100	107	110	127	123	108	107	125	170	1434
2021	0	0	0	44	100	87	17	0	0	15	0	37	301
2020	2.5	2.3	1.2	0	0	0	0	2.3	0.5	0	0	0	8.8
2020	85	93	128	112	130	87	106	102	100	127	97	117	1287
2020	20	0	0	22	71	95	12	159	41	15	20	0	456
2019	1.3	0.7	2.5	1.6	1.4	1.2	3	1.2	2.2	1.9	2.5	1.9	21.4
2019	113	66	142	78	94	100	124	104	99	102	109	122	1251
2019	0	0	0	53	0	0	68	51	28	15	0	28	244
2018	2.5	3.3	2.1	1.2	2	3.2	2.2	2.2	1.6	2.6	1.7	2.2	26.8
2018	145	122	127	122	113	111	123	107	68	68	106	125	1336
2018	18	0	0	22	7	124	62	9	14	0	16	0	273
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	141	95	139	118	121	70	160	138	123	121	128	151	1503
2017	0	0	0	35	65	154	0	5	30	0	0	22	310
2016	96	102	88	110	125	90	83	42	90	86	99	106	1117
2015	195	197	211	164	97	95	91	119	128	113	9	44	1462
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	162	171	206	132	113	126	38	0	0	0	0	0	948
2012	148	131	135	100	111	130	149	117	125	103	129	138	1519
2011	208	141	135	138	149	142	213	76	104	135	131	114	1686
2011	0	0	0	0	0	0	31	82	0	0	0	0	113
2010	173	183	193	149	117	87	134	91	108	156	165	155	1711
2010	0	0	0	0	0	0	0	72	33	14	0	0	119
2009	150	158	92	85	81	98	105	96	104	129	72	61	1232
2009	0	0	21	0	0	0	0	0	10	0	0	0	31
2008	0	0	0	0	0	9	52	56	83	62	93	122	477
2008	0	0	0	0	0	30	46	50	0	10	0	0	136

Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27
6.4mi, 55:09 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 138/161bpm [1077b/mi] 100cal 2) 1m - 8:07(8:07/m) 162/190bpm [1316b/mi] 103cal 3) 1m - 9:47(9:47/m) 139/161bpm [1360b/mi] 90cal 4) 1m - 9:32(9:32/m) 152/172bpm [1450b/mi] 108cal 5) 1m - 8:47(8:47/m) 159/178bpm [1397b/mi] 102cal 6) 1m - 8:04(8:04/m) 156/174bpm [1260b/mi] 90cal 7) 0.41m - 3:02(7:19/m) 167/175bpm [1222b/mi] 40cal Add a comment 0.9mi, 28:11 Swim - General Split Summary === 1) 0.17m - 5:18(32:00/m) 125/151bpm [4000b/mi] 48cal 31/rpm 2) 0.48m - 15:33(32:38/m) 141/158bpm [4601b/mi] 138cal 33/rpm 3) 0.12m - 3:57(31:44/m) 170/182bpm [5394b/mi] 36cal 34/rpm 4) 0.04m - 1:10(28:14/m) 173/184bpm [4885b/mi] 12cal 35/rpm 5) 0.04m - 1:07(26:57/m) 155/169bpm [4178b/mi] 12cal 35/rpm 6) 0.04m - 1:07(26:50/m) 163/175bpm [4373b/mi] 12cal 36/rpm Add a comment	16.4mi, 57:13 Bike - General Split Summary === 1) 5m - 19:21(3:52/m) 148/172bpm [573b/mi] 217cal 70/111rpm 2) 5m - 15:27(3:05/m) 162/173bpm [500b/mi] 191cal 78/101rpm 3) 5m - 17:59(3:36/m) 150/172bpm [540b/mi] 156cal 72/99rpm 4) 1.44m - 4:27(3:05/m) 143/162bpm [441b/mi] 28cal 71/95rpm Add a comment	1.5mi, 12:56 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 156/169bpm [1310b/mi] 96cal 2) 0.54m - 4:32(8:21/m) 165/176bpm [1377b/mi] 53cal Add a comment 3.2mi, 21:45 Run - General Split Summary === 1) 1m - 6:38(6:38/m) 154/176bpm [1021b/mi] 92cal 2) 1m - 6:50(6:50/m) 170/186bpm [1162b/mi] 101cal 3) 1m - 7:05(7:05/m) 168/181bpm [1190b/mi] 100cal 4) 0.19m - 1:13(6:24/m) 167/176bpm [1070b/mi] 18cal Add a comment 1.6mi, 12:59 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 149/166bpm [1270b/mi] 99cal 2) 0.56m - 4:28(7:58/m) 168/181bpm [1339b/mi] 56cal Add a comment	-	-	7.1mi, 53:26 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 143/163bpm [1118b/mi] 97cal 2) 1m - 7:47(7:47/m) 150/169bpm [1168b/mi] 100cal 3) 1m - 7:41(7:41/m) 160/171bpm [1231b/mi] 100cal 4) 1m - 7:24(7:24/m) 161/172bpm [1191b/mi] 92cal 5) 1m - 7:36(7:36/m) 165/179bpm [1255b/mi] 104cal 6) 1m - 7:04(7:04/m) 173/186bpm [1222b/mi] 95cal 7) 0.45m - 3:01(6:43/m) 184/189bpm [1236b/mi] 43cal 8) 0.69m - 5:03(7:16/m) 168/185bpm [1222b/mi] 64cal Add a comment 0.9mi, 28:24 Swim - General Split Summary === 1) 0.62m - 20:44(33:22/m) 136/160bpm [4539b/mi] 180cal 34/rpm 2) 0.12m - 3:58(31:56/m) 174/187bpm [5556b/mi] 36cal 33/rpm 3) 0.06m - 1:51(29:45/m) 162/174bpm [4820b/mi] 18cal 35/rpm 4) 0.06m - 1:51(29:47/m) 167/178bpm [4974b/mi] 18cal 35/rpm Add a comment	-
Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
6.6mi, 49:58 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 140/160bpm [1124b/mi] 98cal 2) 1m - 7:27(7:27/m) 164/174bpm [1222b/mi] 105cal 3) 1m - 7:31(7:31/m) 170/180bpm [1279b/mi] 100cal 4) 1m - 7:40(7:40/m) 163/178bpm [1250b/mi] 112cal 5) 1m - 7:42(7:42/m) 163/174bpm [1256b/mi] 113cal 6) 1m - 7:27(7:27/m) 164/179bpm [1222b/mi] 107cal 7) 0.6m - 4:08(6:55/m) 162/170bpm [1121b/mi] 60cal Add a comment 0.8mi, 22:31 Swim - General Split Summary === 1) 0.25m - 7:35(30:30/m) 134/168bpm [4087b/mi] 72cal 34/rpm 2) 0.12m - 3:41(29:39/m) 169/183bpm [5011b/mi] 36cal 33/rpm 3) 0.04m - 1:08(27:11/m) 149/169bpm [4050b/mi] 12cal 35/rpm 4) 0.04m - 1:07(26:56/m) 167/180bpm [4497b/mi] 12cal 35/rpm 5) 0.04m - 1:05(26:17/m) 164/182bpm [4312b/mi] 12cal 37/rpm 6) 0.12m - 4:01(32:18/m) 173/187bpm [5587b/mi] 36cal 34/rpm 7) 0.12m - 3:55(31:30/m) 176/189bpm [5544b/mi] 36cal 34/rpm Add a comment	15.1mi, 48:59 Bike - General Split Summary === 1) 5m - 16:35(3:19/m) 150/177bpm [497b/mi] 191cal 72/103rpm 2) 5m - 16:08(3:14/m) 163/176bpm [526b/mi] 201cal 78/96rpm 3) 5m - 15:55(3:11/m) 140/161bpm [446b/mi] 103cal 80/106rpm 4) 0.12m - 21(3:03/m) 136/141bpm [414b/mi] 1cal 80/87rpm Add a comment	3.1mi, 23:18 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 156/178bpm [1156b/mi] 93cal 2) 1m - 7:45(7:45/m) 170/177bpm [1317b/mi] 99cal 3) 1m - 7:28(7:28/m) 175/183bpm [1308b/mi] 101cal 4) 0.09m - 41(7:38/m) 175/178bpm [1336b/mi] 8cal Add a comment	9.5mi, 1:21:57 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 146/165bpm [1299b/mi] 99cal 2) 1m - 8:40(8:40/m) 167/178bpm [1447b/mi] 110cal 3) 1m - 8:46(8:46/m) 165/177bpm [1445b/mi] 116cal 4) 1m - 8:33(8:33/m) 159/167bpm [1360b/mi] 98cal 5) 1m - 8:58(8:58/m) 165/190bpm [1480b/mi] 111cal 6) 1m - 8:18(8:18/m) 185/197bpm [1537b/mi] 111cal 7) 1m - 8:34(8:34/m) 185/197bpm [1584b/mi] 118cal 8) 1m - 8:46(8:46/m) 169/180bpm [1481b/mi] 100cal 9) 1m - 8:46(8:46/m) 173/185bpm [1517b/mi] 102cal 10) 0.45m - 3:41(8:08/m) 173/185bpm [1406b/mi] 49cal Add a comment	8mi, 57:55 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 148/168bpm [1147b/mi] 99cal 2) 1m - 7:43(7:43/m) 168/180bpm [1296b/mi] 104cal 3) 1m - 6:52(6:52/m) 173/179bpm [1189b/mi] 93cal 4) 1m - 6:54(6:54/m) 175/180bpm [1208b/mi] 95cal 5) 1m - 6:57(6:57/m) 169/177bpm [1176b/mi] 94cal 6) 1m - 6:52(6:52/m) 170/179bpm [1169b/mi] 97cal 7) 1m - 6:58(6:58/m) 177/188bpm [1233b/mi] 94cal 8) 1m - 7:49(7:49/m) 182/193bpm [1424b/mi] 103cal 9) 0.01m - 4(6:28/m) 188/188bpm [1214b/mi] Add a comment	4.2mi, 31:14 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 148/174bpm [1153b/mi] 94cal 2) 1m - 7:21(7:21/m) 167/178bpm [1226b/mi] 101cal 3) 1m - 7:30(7:30/m) 177/199bpm [1329b/mi] 101cal 4) 1m - 7:08(7:08/m) 163/186bpm [1163b/mi] 90cal 5) 0.21m - 1:27(7:06/m) 180/184bpm [1277b/mi] 18cal Add a comment 0.8mi, 24:36 Swim - General Split Summary === 1) 0.62m - 20:38(33:13/m) 124/144bpm [4118b/mi] 180cal 32/rpm 2) 0.12m - 3:58(31:58/m) 159/174bpm [5082b/mi] 36cal 32/rpm Add a comment	-
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
5.5mi, 47:14 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 155/180bpm [1374b/mi] 101cal 2) 1m - 8:21(8:21/m) 173/179bpm [1443b/mi] 111cal 3) 1m - 10:07(10:07/m) 167/189bpm [1691b/mi] 122cal 4) 1m - 8:14(8:14/m) 169/178bpm [1390b/mi] 106cal 5) 1m - 7:52(7:52/m) 169/179bpm [1330b/mi] 103cal 6) 0.5m - 3:48(7:39/m) 165/174bpm [1261b/mi] 52cal Add a comment	-	1mi, 11:34 Run - General Split Summary === 1) 1m - 11:34(11:34/m) 144/159bpm [1666b/mi] 109cal Add a comment 3.1mi, 22:11 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 156/172bpm [1107b/mi] 92cal 2) 1m - 7:08(7:08/m) 179/188bpm [1277b/mi] 96cal 3) 1m - 7:21(7:21/m) 183/194bpm [1346b/mi] 100cal 4) 0.09m - 35(6:45/m) 188/191bpm [1268b/mi] 8cal Add a comment	3.4mi, 25:12 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 177/190bpm [1360b/mi] 99cal 2) 1m - 7:28(7:28/m) 172/194bpm [1284b/mi] 97cal 3) 1m - 7:24(7:24/m) 177/196bpm [1308b/mi] 99cal 4) 0.36m - 2:39(7:18/m) 183/196bpm [1337b/mi] 36cal Add a comment 11.6mi, 35:26 Bike - General Split Summary === 1) 5m - 16:15(3:15/m) 144/175bpm [468b/mi] 164cal 78/93rpm 2) 5m - 14:35(2:55/m) 170/183bpm [496b/mi] 190cal 83/97rpm 3) 1.57m - 4:37(2:57/m) 167/178bpm [492b/mi] 58cal 78/92rpm Add a comment	-	0.7mi, 5:19 Run - General Split Summary === 1) 0.7m - 5:19(7:34/m) 160/182bpm [1211b/mi] 65cal Add a comment 5.6mi, 44:17 Run - General Split Summary === 1) 0.15m - 1:19(8:48/m) 127/142bpm [1118b/mi] 15cal 2) 0.16m - 1:00(6:12/m) 144/148bpm [894b/mi] 13cal 3) 0.13m - 1:00(8:00/m) 159/165bpm [1272b/mi] 11cal 4) 0.15m - 1:00(6:38/m) 168/176bpm [1114b/mi] 13cal 5) 0.12m - 1:00(8:08/m) 173/176bpm [1406b/mi] 13cal 6) 0.13m - 1:00(7:25/m) 173/178bpm [1282b/mi] 13cal 7) 0.12m - 1:00(8:03/m) 174/177bpm [1401b/mi] 11cal 8) 0.16m - 1:00(6:07/m) 175/181bpm [1071b/mi] 13cal 9) 0.11m - 1:00(9:00/m) 175/180bpm [1576b/mi] 12cal 10) 0.16m - 1:00(6:11/m) 175/179bpm [1082b/mi] 14cal 11) 0.13m - 1:00(7:43/m) 179/182bpm [1381b/mi] 14cal 12) 0.15m - 1:00(6:38/m) 179/183bpm [1188b/mi] 15cal 13) 0.13m - 1:00(7:33/m) 181/185bpm [1366b/mi] 14cal 14) 0.16m - 1:00(6:05/m) 172/179bpm [1045b/mi] 14cal 15) 0.12m - 1:00(8:10/m) 172/174bpm [1404b/mi] 14cal 16) 0.15m - 1:00(6:37/m) 173/178bpm [1144b/mi] 14cal 17) 0.12m - 1:00(8:15/m) 180/182bpm [1485b/mi] 12cal 18) 0.16m - 1:00(6:19/m) 178/183bpm [1125b/mi] 13cal 19) 0.12m - 1:00(8:24/m) 173/176bpm [1453b/mi] 12cal 20) 0.15m - 1:00(6:32/m) 178/181bpm [1164b/mi] 15cal 21) 0.12m - 1:00(8:31/m) 185/189bpm [1574b/mi] 14cal 22) 0.15m - 1:00(6:50/m) 186/197bpm [1271b/mi] 15cal 23) 0.11m - 1:00(8:44/m) 189/196bpm [1651b/mi] 13cal 24) 0.15m - 1:00(6:36/m) 178/183bpm [1174b/mi] 13cal 25) 1m - 9:42(9:42/m) 164/185bpm [1589b/mi] 105cal 26) 1m - 7:41(7:41/m) 167/178bpm [1282b/mi] 99cal 27) 0.29m - 2:18(7:53/m) 173/184bpm [1363b/mi] 32cal 28) 0.01m - 17(31:15/m) 173/175bpm [5407b/mi] 3cal Add a comment 0.7mi, 5:22 Run - General Split Summary === 1) 0.69m - 5:22(7:44/m) 141/160bpm [1091b/mi] 66cal Add a comment 0.8mi, 23:31 Swim - General Split Summary === 1) 0.29m - 9:27(32:34/m) 125/148bpm [4071b/mi] 84cal 33/rpm 2) 0.17m - 5:33(33:29/m) 139/150bpm [4654b/mi] 48cal 34/rpm 3) 0.12m - 3:52(31:11/m) 174/186bpm [5424b/mi] 36cal 33/rpm 4) 0.04m - 1:09(27:56/m) 157/171bpm [4385b/mi] 12cal 35/rpm 5) 0.04m - 1:11(28:30/m) 157/175bpm [4474b/mi] 12cal 36/rpm 6) 0.04m - 1:10(28:03/m) 174/179bpm [4880b/mi] 12cal 36/rpm 7) 0.04m - 1:10(27:59/m) 171/182bpm [4785b/mi] 12cal 36/rpm Add a comment	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
5.5mi, 42:32 Run - General Split Summary === 1) 1m - 8:15(8:15/m) 137/161bpm [1130b/mi] 99cal 2) 1m - 7:31(7:31/m) 158/165bpm [1187b/mi] 100cal 3) 1m - 7:33(7:33/m) 167/183bpm [1261b/mi] 99cal 4) 1m - 7:38(7:38/m) 162/175bpm [1236b/mi] 101cal 5) 1m - 7:46(7:46/m) 165/185bpm [1283b/mi] 99cal 6) 0.51m - 3:49(7:29/m) 162/167bpm [1212b/mi] 51cal Add a comment	15.3mi, 46:42 Bike - General Split Summary === 1) 5m - 15:07(3:01/m) 148/179bpm [448b/mi] 163cal 79/101rpm 2) 5m - 15:39(3:08/m) 170/182bpm [532b/mi] 208cal 78/122rpm 3) 5m - 14:56(2:59/m) 151/178bpm [451b/mi] 126cal 82/98rpm 4) 0.33m - 59(2:56/m) 111/129bpm [326b/mi] 1cal 50/86rpm Add a comment	3.2mi, 34:53 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 144/160bpm [1520b/mi] 103cal 2) 1m - 11:35(11:35/m) 150/166bpm [1738b/mi] 112cal 3) 1m - 11:15(11:15/m) 143/157bpm [1608b/mi] 101cal 4) 0.19m - 1:30(8:05/m) 149/153bpm [1204b/mi] 15cal Add a comment	8mi, 1:08:23 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 145/165bpm [1276b/mi] 103cal 2) 1m - 8:39(8:39/m) 163/177bpm [1410b/mi] 109cal 3) 1m - 8:37(8:37/m) 154/163bpm [1328b/mi] 96cal 4) 1m - 8:31(8:31/m) 161/173bpm [1371b/mi] 109cal 5) 1m - 8:56(8:56/m) 160/174bpm [1430b/mi] 114cal 6) 1m - 8:27(8:27/m) 160/171bpm [1351b/mi] 99cal 7) 1m - 8:17(8:17/m) 159/171bpm [1317b/mi] 99cal 8) 1m - 8:05(8:05/m) 155/164bpm [1252b/mi] 96cal 9) 0.01m - 3(6:08/m) 160/160bpm [981b/mi] Add a comment	-	7mi, 53:15 Run - General Split Summary === 1) 1m - 7:52(7:53/m) 150/163bpm [1183b/mi] 100cal 2) 0.5m - 3:12(6:24/m) 162/174bpm [1037b/mi] 48cal 3) 0.5m - 3:58(7:56/m) 165/174bpm [1310b/mi] 52cal 4) 0.5m - 3:18(6:35/m) 166/175bpm [1094b/mi] 48cal 5) 0.5m - 3:58(7:57/m) 166/174bpm [1319b/mi] 52cal 6) 0.5m - 3:21(6:42/m) 170/175bpm [1139b/mi] 50cal 7) 0.5m - 3:56(7:52/m) 170/176bpm [1337b/mi] 52cal 8) 0.5m - 3:10(6:20/m) 173/181bpm [1095b/mi] 46cal 9) 1m - 8:42(8:42/m) 160/178bpm [1393b/mi] 103cal 10) 1m - 7:52(7:52/m) 161/174bpm [1267b/mi] 100cal 11) 0.51m - 3:53(7:34/m) 161/169bpm [1218b/mi] 51cal 12) 0.01m - 3(6:21/m) 161/162bpm [1022b/mi] Add a comment 1mi, 8:00 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 140/159bpm [1085b/mi] 102cal 2) 0.03m - 15(8:18/m) 157/158bpm [1303b/mi] 3cal Add a comment 0.6mi, 18:53 Swim - General Split Summary === 1) 0.21m - 6:22(30:45/m) 115/129bpm [3536b/mi] 60cal 33/rpm 2) 0.21m - 6:18(30:25/m) 144/155bpm [4380b/mi] 60cal 34/rpm 3) 0.08m - 2:31(30:21/m) 163/172bpm [4948b/mi] 24cal 34/rpm 4) 0.12m - 3:42(29:45/m) 156/171bpm [4640b/mi] 36cal 33/rpm Add a comment	-

Dean the Whippet M35

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