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Dean the Whippet MS

About

Race Times

All Races

Mileage

Training

Whitchurch Whippets

Races
103
Miles
14907
Miles
55
Miles
1435
WAVA
72.67%
5k
17:46
5M
34:26
10k
37:17
10M
1:11:00
Half
1:23:19
20M
2:39:57
Mara
3:18:36

About Me

RUN RUN RUN - It's who i am!

I joined the Whitchurch Whippets in July 2008.

Current Status

I'm back on logging the miles!!!!!

Best Badges

This user has collected 110 badges.

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Groups

This user is a member of FetchPoint Game, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2.5	2.3	1.2	0	0	0	0	0	0	0	0	0	6
2020	85	93	128	112	130	87	24	0	0	0	0	0	660
2020	20	0	0	22	71	95	0	0	0	0	0	0	209
2019	1.3	0.7	2.5	1.6	1.4	1.2	3	1.2	2.2	1.9	2.5	1.9	21.4
2019	113	66	142	78	94	100	124	104	99	102	109	122	1251
2019	0	0	0	53	0	0	68	51	28	15	0	28	244
2018	2.5	3.3	2.1	1.2	2	3.2	2.2	2.2	1.6	2.6	1.7	2.2	26.8
2018	145	122	127	122	113	111	123	107	68	68	106	125	1336
2018	18	0	0	22	7	124	62	9	14	0	16	0	273
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	141	95	139	118	121	70	160	138	123	121	128	151	1503
2017	0	0	0	35	65	154	0	5	30	0	0	22	310
2016	96	102	88	110	125	90	83	42	90	86	99	106	1117
2015	195	197	211	164	97	95	91	119	128	113	9	44	1462
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	162	171	206	132	113	126	38	0	0	0	0	0	948
2012	148	131	135	100	111	130	149	117	125	103	129	138	1519
2011	208	141	135	138	149	142	213	76	104	135	131	114	1686
2011	0	0	0	0	0	0	31	82	0	0	0	0	113
2010	173	183	193	149	117	87	134	91	108	156	165	155	1711
2010	0	0	0	0	0	0	0	72	33	14	0	0	119
2009	150	158	92	85	81	98	105	96	104	129	72	61	1232
2009	0	0	21	0	0	0	0	0	10	0	0	0	31
2008	0	0	0	0	0	9	52	56	83	62	93	122	477
2008	0	0	0	0	0	30	46	50	0	10	0	0	136

Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
-	7mi, 49:13 Running - General Split Summary === 1) 0.5m - 3:55(7:50/m) 131/146bpm 35cal 7.66/8.25mph 2) 0.5m - 3:43(7:26/m) 129/138bpm 32cal 8.08/8.45mph 3) 0.18m - 1:26(7:47/m) 124/130bpm 10cal 7.71/8.12mph 4) 0.5m - 3:22(6:43/m) 155/185bpm 36cal 8.93/9.29mph 5) 0.5m - 3:23(6:47/m) 182/187bpm 46cal 8.85/9.35mph 6) 0.5m - 3:16(6:31/m) 186/191bpm 46cal 9.2/9.54mph 7) 0.5m - 3:17(6:33/m) 186/194bpm 47cal 9.15/9.6mph 8) 0.5m - 3:19(6:38/m) 189/199bpm 48cal 9.06/9.56mph 9) 0.5m - 3:20(6:39/m) 187/197bpm 48cal 9.01/9.68mph 10) 0.11m - 41(6:23/m) 185/188bpm 9cal 9.39/9.08mph 11) 0.5m - 3:36(7:12/m) 184/201bpm 51cal 8.33/9.1mph 12) 0.5m - 3:37(7:13/m) 188/192bpm 52cal 8.31/8.77mph 13) 0.5m - 3:36(7:12/m) 187/191bpm 52cal 8.33/8.56mph 14) 0.5m - 3:40(7:20/m) 188/194bpm 53cal 8.18/8.47mph 15) 0.5m - 3:31(7:02/m) 187/194bpm 50cal 8.52/9.12mph 16) 0.23m - 1:33(6:45/m) 191/193bpm 22cal 8.9/9.02mph Add a comment	3.5mi, 25:16 Running - General Split Summary === 1) 0.5m - 3:48(7:36/m) 142/160bpm 38cal 7.9/8.52mph 2) 0.5m - 3:42(7:25/m) 139/159bpm 35cal 8.09/8.47mph 3) 0.5m - 3:34(7:08/m) 154/173bpm 38cal 8.41/9.46mph 4) 0.5m - 3:36(7:11/m) 163/175bpm 42cal 8.35/9.14mph 5) 0.5m - 3:32(7:04/m) 166/173bpm 42cal 8.49/9.18mph 6) 0.5m - 3:33(7:05/m) 159/173bpm 38cal 8.46/9.43mph 7) 0.5m - 3:30(7:00/m) 159/171bpm 38cal 8.58/9.83mph 8) 0m - 2(5:24/m) 160/160bpm 11.12/8.77mph Add a comment	6.3mi, 59:59 Running - General Split Summary === 1) 0.5m - 5:16(10:31/m) 149/163bpm 57cal 5.7/6.41mph 2) 0.5m - 4:57(9:54/m) 158/163bpm 57cal 6.06/6.3mph 3) 0.5m - 4:48(9:36/m) 165/176bpm 58cal 6.25/6.51mph 4) 0.5m - 4:40(9:20/m) 172/177bpm 59cal 6.43/6.53mph 5) 0.5m - 4:38(9:15/m) 174/188bpm 59cal 6.48/6.82mph 6) 0.5m - 4:41(9:22/m) 175/180bpm 60cal 6.41/6.62mph 7) 0.5m - 4:44(9:28/m) 178/185bpm 63cal 6.34/6.55mph 8) 0.5m - 4:40(9:19/m) 178/191bpm 61cal 6.44/6.93mph 9) 0.5m - 4:36(9:12/m) 171/185bpm 57cal 6.52/7.03mph 10) 0.5m - 4:55(9:49/m) 170/177bpm 60cal 6.11/7.45mph 11) 0.5m - 4:40(9:20/m) 176/180bpm 61cal 6.43/6.87mph 12) 0.5m - 4:45(9:30/m) 176/180bpm 62cal 6.32/6.47mph 13) 0.29m - 2:40(9:22/m) 176/180bpm 35cal 6.41/6.49mph Add a comment	3.1mi, 23:27 Running - General Split Summary === 1) 0.5m - 4:00(8:00/m) 135/143bpm 36cal 7.5/7.89mph 2) 0.5m - 3:42(7:23/m) 142/170bpm 35cal 8.12/8.58mph 3) 0.5m - 3:59(7:57/m) 159/176bpm 43cal 7.55/8.27mph 4) 0.5m - 3:31(7:02/m) 164/177bpm 39cal 8.52/9.08mph 5) 0.5m - 3:47(7:34/m) 166/175bpm 42cal 7.92/8.75mph 6) 0.5m - 3:42(7:23/m) 156/168bpm 37cal 8.12/8.58mph 7) 0.11m - 47(7:02/m) 161/168bpm 8cal 8.54/8.72mph Add a comment	-	6.3mi, 53:49 Running - General Split Summary === 1) 0.5m - 4:10(8:21/m) 135/170bpm 38cal 7.19/8.41mph 2) 0.5m - 3:55(7:51/m) 144/149bpm 39cal 7.65/8.08mph 3) 0.5m - 3:59(7:59/m) 146/150bpm 41cal 7.52/8.41mph 4) 0.5m - 4:18(8:36/m) 160/178bpm 49cal 6.98/8.18mph 5) 0.5m - 4:35(9:10/m) 168/176bpm 54cal 6.54/7.76mph 6) 0.5m - 3:58(7:55/m) 171/174bpm 47cal 7.57/7.85mph 7) 0.5m - 4:18(8:36/m) 167/173bpm 50cal 6.97/8.04mph 8) 0.5m - 4:40(9:20/m) 168/175bpm 54cal 6.43/7.72mph 9) 0.5m - 4:41(9:22/m) 168/177bpm 55cal 6.4/7.87mph 10) 0.5m - 4:09(8:18/m) 171/177bpm 49cal 7.24/8.14mph 11) 0.5m - 4:14(8:28/m) 166/178bpm 47cal 7.09/8.43mph 12) 0.5m - 4:09(8:19/m) 168/173bpm 46cal 7.22/8.22mph 13) 0.32m - 2:41(8:21/m) 166/179bpm 30cal 7.19/7.76mph Add a comment
Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
-	-	-	22mi, 1:22:40 Cycling - General Split Summary === 1) 5m - 18:02(3:36/m) 217cal 76/95rpm 16.63/20.52mph 2) 5m - 18:03(3:37/m) 215cal 80/96rpm 16.62/21.61mph 3) 5m - 20:19(4:04/m) 242cal 83/103rpm 14.76/22.56mph 4) 5m - 17:17(3:27/m) 219cal 86/104rpm 17.35/24.92mph 5) 2.02m - 8:59(4:27/m) 88cal 75/102rpm 13.49/19.8mph Add a comment	-	2mi, 15:46 Running - General Split Summary === 1) 0.5m - 4:10(8:20/m) 133/178bpm 37cal 7.21/7.56mph 2) 0.5m - 3:53(7:46/m) 182/193bpm 50cal 7.73/8.47mph 3) 0.5m - 3:56(7:52/m) 188/199bpm 55cal 7.63/8.16mph 4) 0.5m - 3:43(7:26/m) 175/195bpm 46cal 8.07/8.37mph 5) 0.01m - 4(8:20/m) 176/176bpm 7.21/8.1mph Add a comment	73.1mi, 4:53:15 Cycling - General Split Summary === 1) 5m - 18:22(3:40/m) 252cal 71/95rpm 16.33/27.45mph 2) 5m - 18:02(3:36/m) 243cal 76/94rpm 16.64/21.91mph 3) 5m - 19:31(3:54/m) 230cal 73/100rpm 15.37/24.15mph 4) 5m - 20:13(4:03/m) 221cal 65/99rpm 14.84/26.79mph 5) 5m - 22:04(4:25/m) 214cal 62/81rpm 13.59/22.42mph 6) 5m - 20:01(4:00/m) 249cal 70/112rpm 14.99/28.36mph 7) 5m - 19:07(3:49/m) 215cal 69/86rpm 15.7/27mph 8) 5m - 21:31(4:18/m) 209cal 57/85rpm 13.95/21.28mph 9) 5m - 20:26(4:05/m) 223cal 65/89rpm 14.68/28.28mph 10) 5m - 20:57(4:11/m) 250cal 66/98rpm 14.33/25.64mph 11) 5m - 20:23(4:05/m) 234cal 66/106rpm 14.72/33.7mph 12) 5m - 19:35(3:55/m) 218cal 75/94rpm 15.32/24.43mph 13) 5m - 19:58(4:00/m) 229cal 68/93rpm 15.02/28.49mph 14) 5m - 20:28(4:06/m) 218cal 64/77rpm 14.66/19.62mph 15) 3.06m - 12:38(4:07/m) 131cal 71/106rpm 14.55/22.61mph Add a comment
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	1.5mi, 12:09 Running - General Split Summary === 1) 0.5m - 4:09(8:18/m) 176/183bpm 52cal 7.23/7.83mph 2) 0.5m - 3:59(7:58/m) 179/184bpm 52cal 7.53/8.27mph 3) 0.5m - 4:00(8:00/m) 174/190bpm 49cal 7.5/7.68mph 4) 0m - 1(10:18/m) 173/173bpm 5.83/7.18mph Add a comment 2mi, 47:23 Cross-Training - General Split Summary === 1) 2.01m - 47:23(23:34/m) 142/187bpm 444cal 68/117rpm 2.55/8.91mph Add a comment 1.5mi, 12:20 Running - General Split Summary === 1) 0.5m - 4:11(8:22/m) 134/143bpm 38cal 7.17/7.83mph 2) 0.5m - 4:11(8:22/m) 127/138bpm 34cal 7.17/7.64mph 3) 0.5m - 3:55(7:50/m) 133/148bpm 34cal 7.65/8.1mph 4) 0.01m - 3(7:26/m) 137/137bpm 8.07/7.78mph Add a comment	3.1mi, 23:52 Running - General Split Summary === 1) 0.5m - 4:01(8:02/m) 158/185bpm 43cal 7.47/7.83mph 2) 0.5m - 3:51(7:43/m) 172/182bpm 47cal 7.78/8.16mph 3) 0.5m - 3:51(7:41/m) 182/185bpm 50cal 7.81/8.06mph 4) 0.5m - 3:48(7:35/m) 185/198bpm 51cal 7.9/8.29mph 5) 0.5m - 3:47(7:34/m) 191/197bpm 54cal 7.93/8.37mph 6) 0.5m - 3:43(7:26/m) 195/204bpm 53cal 8.07/8.33mph 7) 0.12m - 51(7:16/m) 192/196bpm 12cal 8.25/9.08mph Add a comment	5.5mi, 53:01 Running - General Split Summary === 1) 0.5m - 5:16(10:33/m) 138/149bpm 50cal 5.69/6.55mph 2) 0.5m - 5:02(10:03/m) 142/158bpm 49cal 5.97/6.26mph 3) 0.5m - 4:54(9:48/m) 165/178bpm 56cal 6.12/6.35mph 4) 0.5m - 4:47(9:33/m) 169/175bpm 55cal 6.28/6.51mph 5) 0.5m - 4:36(9:13/m) 172/177bpm 55cal 6.51/6.59mph 6) 0.5m - 4:40(9:19/m) 176/181bpm 57cal 6.44/6.62mph 7) 0.5m - 4:38(9:15/m) 176/181bpm 57cal 6.48/6.68mph 8) 0.5m - 4:47(9:33/m) 173/177bpm 57cal 6.28/6.82mph 9) 0.5m - 4:42(9:23/m) 172/177bpm 56cal 6.39/6.49mph 10) 0.5m - 4:48(9:37/m) 174/178bpm 58cal 6.24/6.53mph 11) 0.5m - 4:38(9:16/m) 170/176bpm 54cal 6.47/6.7mph 12) 0.02m - 14(9:31/m) 170/172bpm 2cal 6.3/6.55mph Add a comment	9mi, 1:35:30 Running - General Split Summary === 1) 0.5m - 5:05(10:10/m) 143/152bpm 49cal 5.9/6.45mph 2) 0.5m - 4:42(9:24/m) 146/151bpm 46cal 6.38/6.99mph 3) 0.5m - 4:47(9:33/m) 150/155bpm 48cal 6.28/6.78mph 4) 0.5m - 5:20(10:41/m) 154/159bpm 54cal 5.62/6.28mph 5) 0.5m - 4:58(9:56/m) 153/158bpm 50cal 6.04/6.3mph 6) 0.5m - 4:59(9:58/m) 159/166bpm 52cal 6.02/6.18mph 7) 0.5m - 6:17(12:33/m) 154/168bpm 60cal 4.78/6.16mph 8) 0.5m - 5:07(10:15/m) 161/167bpm 54cal 5.86/6.18mph 9) 0.5m - 5:03(10:07/m) 161/165bpm 53cal 5.93/6.18mph 10) 0.5m - 4:56(9:51/m) 158/162bpm 50cal 6.09/6.51mph 11) 0.5m - 4:59(9:57/m) 158/164bpm 51cal 6.03/6.49mph 12) 0.5m - 5:09(10:17/m) 158/163bpm 52cal 5.83/6.14mph 13) 0.5m - 6:44(13:28/m) 140/167bpm 39cal 4.45/6.49mph 14) 0.5m - 5:12(10:23/m) 154/161bpm 48cal 5.78/6.14mph 15) 0.5m - 5:27(10:53/m) 155/160bpm 51cal 5.51/5.82mph 16) 0.5m - 4:57(9:53/m) 153/159bpm 42cal 6.07/6.39mph 17) 0.5m - 5:13(10:26/m) 151/158bpm 40cal 5.75/5.93mph 18) 0.5m - 6:34(13:08/m) 151/160bpm 50cal 4.57/5.66mph 19) 0m - 3(18:36/m) 132/133bpm 3.23/2.78mph Add a comment	-	3.1mi, 20:30 Running - General Split Summary === 1) 0.5m - 3:29(6:57/m) 130/137bpm 28cal 8.62/9.27mph 2) 0.5m - 3:14(6:27/m) 137/155bpm 28cal 9.29/10.94mph 3) 0.5m - 3:15(6:30/m) 141/144bpm 30cal 9.22/9.73mph 4) 0.5m - 3:12(6:24/m) 155/184bpm 32cal 9.37/10.02mph 5) 0.5m - 3:20(6:40/m) 159/182bpm 35cal 9.01/9.71mph 6) 0.5m - 3:16(6:31/m) 166/185bpm 35cal 9.2/9.62mph 7) 0.12m - 44(6:20/m) 172/173bpm 8cal 9.48/9.52mph Add a comment
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	7mi, 55:48 Running - General Split Summary === 1) 0.5m - 4:02(8:05/m) 147/155bpm 40cal 7.42/8.08mph 2) 0.5m - 4:09(8:19/m) 155/176bpm 44cal 7.22/7.87mph 3) 0.5m - 4:00(8:00/m) 170/182bpm 46cal 7.5/7.89mph 4) 0.5m - 4:00(7:59/m) 177/180bpm 49cal 7.51/7.68mph 5) 0.5m - 3:53(7:46/m) 176/180bpm 47cal 7.72/7.85mph 6) 0.5m - 3:57(7:54/m) 176/181bpm 48cal 7.59/7.85mph 7) 0.5m - 3:56(7:52/m) 177/181bpm 48cal 7.63/7.81mph 8) 0.5m - 3:56(7:52/m) 182/191bpm 51cal 7.63/8.06mph 9) 0.5m - 4:01(8:02/m) 184/191bpm 53cal 7.47/7.76mph 10) 0.5m - 3:58(7:55/m) 185/189bpm 53cal 7.57/7.72mph 11) 0.5m - 3:55(7:50/m) 185/187bpm 52cal 7.65/7.74mph 12) 0.5m - 3:59(7:58/m) 185/189bpm 53cal 7.54/7.74mph 13) 0.5m - 4:01(8:02/m) 184/188bpm 53cal 7.47/7.72mph 14) 0.5m - 3:56(7:52/m) 184/209bpm 50cal 7.63/9mph 15) 0.01m - 5(6:02/m) 187/188bpm 9.96/8.62mph Add a comment	4.3mi, 30:02 Running - General Split Summary === 1) 0.5m - 3:52(7:43/m) 138/147bpm 35cal 7.77/8.37mph 2) 0.5m - 3:28(6:55/m) 146/154bpm 34cal 8.67/8.95mph 3) 0.5m - 3:42(7:23/m) 153/170bpm 38cal 8.12/8.66mph 4) 0.5m - 3:20(6:41/m) 176/193bpm 40cal 8.99/9.35mph 5) 0.5m - 3:43(7:26/m) 178/186bpm 46cal 8.06/9.16mph 6) 0.5m - 3:10(6:19/m) 179/185bpm 39cal 9.49/9.98mph 7) 0.5m - 3:39(7:18/m) 176/182bpm 44cal 8.22/9.89mph 8) 0.5m - 3:00(6:00/m) 176/183bpm 36cal 9.99/10.27mph 9) 0.31m - 2:09(6:54/m) 178/183bpm 26cal 8.7/10.35mph Add a comment	5.5mi, 41:53 Running - General Split Summary === 1) 0.5m - 4:10(8:21/m) 137/151bpm 38cal 7.19/7.87mph 2) 0.5m - 3:41(7:23/m) 148/152bpm 38cal 8.13/8.62mph 3) 0.5m - 3:59(7:59/m) 153/164bpm 42cal 7.52/8.22mph 4) 0.5m - 3:45(7:31/m) 158/163bpm 41cal 7.98/8.35mph 5) 0.5m - 3:39(7:17/m) 161/171bpm 40cal 8.23/8.01mph 6) 0.5m - 3:45(7:30/m) 164/177bpm 42cal 8/8.54mph 7) 0.5m - 3:44(7:28/m) 165/171bpm 42cal 8.03/8.25mph 8) 0.5m - 3:51(7:42/m) 174/183bpm 46cal 7.8/8.04mph 9) 0.5m - 3:47(7:34/m) 173/176bpm 45cal 7.92/8.12mph 10) 0.5m - 3:50(7:40/m) 177/190bpm 48cal 7.83/8.06mph 11) 0.49m - 3:41(7:30/m) 178/184bpm 46cal 8.01/8.66mph Add a comment	7mi, 54:02 Running - General Split Summary === 1) 0.5m - 4:00(7:59/m) 154/181bpm 43cal 7.51/7.83mph 2) 0.5m - 3:55(7:50/m) 158/163bpm 45cal 7.65/7.99mph 3) 0.5m - 3:54(7:49/m) 163/174bpm 46cal 7.68/8.06mph 4) 0.5m - 3:50(7:41/m) 169/176bpm 46cal 7.82/7.89mph 5) 0.5m - 3:54(7:48/m) 172/178bpm 48cal 7.68/7.95mph 6) 0.5m - 3:49(7:38/m) 175/179bpm 48cal 7.86/8.08mph 7) 0.5m - 3:42(7:24/m) 176/184bpm 47cal 8.11/8.52mph 8) 0.5m - 3:46(7:32/m) 176/186bpm 48cal 7.97/8.1mph 9) 0.5m - 3:53(7:45/m) 178/184bpm 51cal 7.74/7.97mph 10) 0.5m - 3:55(7:50/m) 179/184bpm 51cal 7.65/7.91mph 11) 0.5m - 3:58(7:57/m) 178/182bpm 52cal 7.55/7.87mph 12) 0.5m - 3:50(7:39/m) 179/184bpm 50cal 7.84/8.12mph 13) 0.5m - 3:52(7:44/m) 178/183bpm 50cal 7.75/8.58mph 14) 0.5m - 3:37(7:15/m) 179/184bpm 47cal 8.28/8.56mph 15) 0.01m - 7(8:27/m) 180/180bpm 1cal 7.09/8.22mph Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
2mi	1	12:17 6:09/mi	64.06									12:17 64.06
5km	14	17:46 5:43/mi	72.67				20:21 63.39	19:14 67.07	18:54 68.25		18:10 71.01	17:51 72.28	17:46 72.67	18:22 70.61
5.9km	1	22:28 6:11/mi	67.18								22:28 67.18
4.5mi	2	38:23 8:32/mi	50.00	38:23 50.00	38:24 49.98
5mi	2	34:26 6:53/mi	61.93				34:26 61.93				34:54 61.10
5.5mi	3	35:21 6:26/mi	66.35				39:01 60.12	35:21 66.35
5.8mi	5	43:46 7:37/mi	56.49				43:46 56.49
6mi	1	44:04 7:21/mi	58.54							44:04 58.54
6.2mi	1	47:06 7:36/mi	56.60			47:06 56.60
10km	34	37:17 6:00/mi	71.66			43:43 61.11	42:54 62.28	39:46 67.18	39:40 67.35	39:09 68.24	37:17 71.66	39:19 68.30	57:06 47.07	38:31 69.39
10mi	1	1:11:00 7:06/mi	61.97						1:11:00 61.97
11mi	2	1:10:52 6:27/mi	68.30					1:10:52 68.30
13.1mi	17	1:23:19 6:22/mi	71.07		2:06:05 46.31	1:49:56 53.11	1:37:43 59.75	1:32:16 63.28	1:31:11 64.03	1:31:13 64.01	1:26:01 67.87	1:27:37 66.63	1:23:19 71.07	1:29:22 65.33
14mi	2	1:52:54 8:04/mi	55.27						1:52:54 55.27	1:55:27 54.04
20mi	2	2:39:57 8:00/mi	57.13				2:49:04 54.05	2:39:57 57.13
26.2mi	5	3:18:36 7:35/mi	62.90				4:39:50 43.94	3:31:50 58.04	3:26:48 59.45		3:46:40 54.24		3:18:36 62.90

2017	Distance	Date	Result	WAVA
Chester Half marathon	13.1mi	21 May	1:29:22	65.33%
Christleton 5km	5km	19 May	18:22	70.61%
Mid Cheshire 5k Spring	5km	28 Apr	18:42	69.35%
Air Products 10k	10km	16 Apr	38:31	69.39%
Cheshire 10k	10km	26 Mar	38:41	69.09%
2015	Distance	Date	Result	WAVA
Grocontinental Relay (3 x 2miles)	2mi	9 Jul		0.00%
Christleton 5K (short course!)	5km	15 May	17:46	72.67%
Market Drayton 10k	10km	10 May	57:06	47.07%
London Marathon	26.2mi	26 Apr	3:18:36	62.90%
Stafford Half Marathon	13.1mi	22 Mar	1:23:19	71.07%
Shrewsbury parkrun	5km	7 Mar	18:25	70.11%
North Wales XC League - Oswestry	5.75mi	7 Feb	41:10	60.36%
North Wales Cross Country League Lilleshall	9.1km	31 Jan	38:49	62.95%
Shropshire Cross Country Championship	6.3mi	3 Jan	44:01	61.85%
2014	Distance	Date	Result	WAVA
Telford 10K	10km	14 Dec	39:19	68.30%
Lake Vyrnwy Half Marathon	13.1mi	14 Sep	1:27:37	66.63%
Ellesmere 10k	10km	24 Aug	39:26	68.10%
Tough Team Race	9mi	20 Jun	1:08:55	57.66%
Christleton 5k	5km	23 May	17:51	72.28%
Attingham Park Relays	2mi	22 May	12:17	64.06%
Helena Tipping Memorial 10K	10km	30 Mar	41:19	64.66%
2013	Distance	Date	Result	WAVA
Telford 10K	10km	15 Dec	37:17	71.66%
Mad Jacks 5	5mi	9 Nov	34:54	61.10%
Delamere parkrun #30	5km	28 Sep	19:45	65.32%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	22:28	67.18%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:26:01	67.87%
Ellesmere 10k	10km	25 Aug	38:39	69.12%
Tough Team Race	9mi	21 Jun	1:07:52	58.22%
Park Hall 5k	5km	12 Jun	19:11	67.25%
Christleton 5km	5km	17 May	18:10	71.01%
Delamere parkrun #9	5km	4 May	19:20	66.72%
London Marathon	26.2mi	21 Apr	3:46:40	54.24%
Trafford 10k	10km	10 Mar	38:18	69.76%
Village Bakery Half Marathon	13.1mi	17 Feb	1:30:17	64.67%
North Wales XC League - Oswestry	5.75mi	2 Feb	41:07	60.13%
2012	Distance	Date	Result	WAVA
Telford 10K	10km	16 Dec	39:14	68.10%
Helena Tipping Memorial 10K	10km	2 Dec	39:10	68.21%
North Wales XC League - Wrexham	5.5mi	24 Nov	34:48	67.40%
North Wales XC League - Llandudno	6mi	20 Oct	44:04	58.54%
North Wales Cross Country League Bangor	6.3mi	6 Oct	46:49	57.86%
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	1:31:39	63.70%
Ellesmere 10k	10km	26 Aug	41:08	64.95%
Race the Train	14mi	18 Aug	1:55:27	54.04%
Market Drayton 10k	10km	13 May	40:28	66.02%
Air Products 10k	10km	8 Apr	40:35	65.83%
Trafford 10k	10km	11 Mar	39:09	68.24%
Village Bakery Half Marathon	13.1mi	19 Feb	1:31:13	64.01%
North Wales XC League - Oswestry	5.75mi	4 Feb	38:50	63.66%
North Wales Cross Country League Lilleshall	9.1km	14 Jan	37:58	64.04%
2011	Distance	Date	Result	WAVA
Severn Loop 5k	5km	27 Dec	19:35	65.87%
Telford 10k	10km	18 Dec	39:40	67.35%
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:42:11	57.14%
Ellesmere 10k	10km	28 Aug	43:33	61.35%
Race the Train Rotary Challenge	14mi	20 Aug	1:52:54	55.27%
Thunder Run 24hr	10km	30 Jul		0.00%
Stone St.Michael's 10k	10km	26 Jun	42:29	62.89%
Park Hall 5k	5km	9 Jun	18:54	68.25%
Chester Half Marathon	13.1mi	15 May	1:31:11	64.03%
North Wales 10 mile Championship	10mi	30 Apr	1:11:00	61.97%
Barcelona Marathon	26.2mi	6 Mar	3:26:48	59.45%
Four Villages Half Marathon	13.1mi	23 Jan	1:32:04	63.41%
North Wales Cross Country League Lilleshall	6.22mi	22 Jan	42:13	63.35%
2010	Distance	Date	Result	WAVA
NYRR Joe Kleinerman Classic (10K)	10km	5 Dec	39:46	67.18%
North Wales XC League - Wrexham	5.5mi	27 Nov	35:21	66.35%
PUMA Hellrunner: Hell Up North (Morning Glory)	11mi	7 Nov	1:10:52	68.30%
North Wales Cross Country League Bangor	4.7mi	30 Oct	34:59	57.30%
Lake Vyrnwy Half Marathon	13.1mi	12 Sep	1:32:16	63.28%
Thunder Run 24hr - lap 2	10km	31 Jul	43:55	60.83%
Thunder Run 24hr - lap 4	10km	31 Jul	51:34	51.81%
Thunder Run 24hr - lap 3	10km	31 Jul	45:28	58.76%
Thunder Run 24hr	10km	31 Jul	43:50	60.95%
Whitchurch Whippets Handicap 3	3mi	22 Jul		0.00%
City of Manchester 10K	10km	4 Jul	39:51	67.04%
Whitchurch Whippets Handicap 2	3mi	22 Jun		0.00%
Park Hall 5k	5km	9 Jun	19:14	67.07%
Chester Marathon (relay)	13.1mi	31 May	1:32:57	62.81%
Muller Market Drayton 10k	10km	9 May	41:49	63.89%
London Marathon	26.2mi	25 Apr	3:31:50	58.04%
Wilmslow Half Marathon	13.1mi	28 Mar	1:34:43	61.64%
Sub 4 Stafford 20	20mi	14 Mar	2:39:57	57.13%
Farndon 10k	10km	7 Mar	45:35	58.61%
North Wales XC League - Oswestry	5.75mi	6 Feb	44:05	56.08%
2009	Distance	Date	Result	WAVA
Helena Tipping Memorial 10K	10km	6 Dec	43:36	61.28%
Hellrunner: Hell Up North	11mi	1 Nov	1:57:55	41.05%
North Wales Cross Country League 2 Bridgnorth	6mi	10 Oct		0.00%
Metro Men\'s Race 10 km	10km	12 Sep	42:54	62.28%
Urenco Capenhurst 5K	5km	26 Aug	20:21	63.39%
Gobowen 5 miles	5mi	31 Jul	34:26	61.93%
Packwood 10K (Pentarathon 3 of 5)	10km	17 Jul	43:21	61.63%
Park Hall 5km	5km	10 Jun	20:59	61.48%
London Marathon	26.2mi	26 Apr	4:39:50	43.94%
Wilmslow Half Marathon	13.1mi	29 Mar	1:51:23	52.42%
Sub 4 Stafford 20	20mi	8 Mar	2:49:04	54.05%
Village Bakery Half Marathon	13.1mi	15 Feb	1:37:43	59.75%
North Wales XC League - Oswestry	5.75mi	7 Feb	43:46	56.49%
North Wales XC League - Wrexham	5.5mi	17 Jan	39:01	60.12%
2008	Distance	Date	Result	WAVA
Telford 10k	10km	21 Dec	43:43	61.11%
North Wales Cross Country League Bangor	7.25mi	22 Nov	1:02:00	50.76%
North Wales Cross Country League Colwyn Bay	5.6mi	27 Sep	42:02	57.28%
Shell Sutton Six	10km	21 Sep	44:06	60.58%
Everybody 10k Race Series (2/4), Barony Park, Nantwich	10km	20 Jul	45:18	58.98%
Muller Market Drayton 10k	10km	11 May	49:12	54.30%
Air Products 10K	10km	23 Mar	48:07	55.52%
Oulton Park Half Marathon	13.1mi	9 Mar	1:49:56	53.11%
Farndon 10k	6.2mi	2 Mar	47:06	56.60%
2007	Distance	Date	Result	WAVA
Chester Round the Walls	4.5mi	26 Dec	38:24	49.98%
Chester Half Marathon	13.1mi	20 May	2:06:05	46.31%
2006	Distance	Date	Result	WAVA
The Shell Round the Walls Race	4.5mi	26 Dec	38:23	50.00%

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