
Dean the Whippet
M35

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Dean the Whippet |
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-
Races
103 -
Miles
19358 -
Miles
113 -
Miles
2612 -
Miles
6 -
WAVA
72.33% -
5k
17:46 -
5M
34:26 -
10k
37:17 -
10M
1:11:00 -
Half
1:23:19 -
20M
2:39:57 -
Mara
3:18:36
About Me | |
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RUN RUN RUN - It's who i am!
I joined the Whitchurch Whippets in July 2008. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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30th Sep
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General | 1.6mi | 12:39 |
30th Sep
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General | 3.2mi | 22:06 |
30th Sep
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General | 1.6mi | 12:46 |
29th Sep
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General | 3mi | 22:25 |
27th Sep
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General | 4.1mi | 30:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:33 | 2:46 |
5k | 20:23 | 9:14 |
5mi | 33:00 | 15:25 |
10k | 41:29 | 19:29 |
10mi | 1:12:03 | 32:37 |
Half | 1:37:42 | 43:40 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (1) |
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Badges Collected | See available badges |
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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | PB | WB |
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2mi | 1 | 12:17 65.84 | 12:17
6:09/mi
|
65.84 | ||||||||||
5km | 14 | 20:21 63.15 | 19:14 66.81 | 18:54 67.99 | 18:10 70.73 | 17:51 71.99 | 17:46 72.33 | 18:22 70.04 | 17:46
5:43/mi
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72.33 | ||||
5.9km | 1 | 22:28 67.41 | 22:28
6:11/mi
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67.41 | ||||||||||
4.5mi | 2 | 38:23 49.23 | 38:24 49.21 | 38:23
8:32/mi
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49.23 | |||||||||
5mi | 2 | 34:26 61.18 | 34:54 60.36 | 34:26
6:53/mi
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61.18 | |||||||||
5.5mi | 3 | 39:01 59.63 | 35:21 65.81 | 35:21
6:26/mi
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65.81 | |||||||||
5.8mi | 5 | 43:46 55.66 | 43:46
7:37/mi
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55.66 | ||||||||||
6mi | 1 | 44:04 57.78 | 44:04
7:21/mi
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57.78 | ||||||||||
10km | 35 | 43:43 60.39 | 42:54 61.54 | 39:46 66.39 | 39:40 66.55 | 39:09 67.43 | 37:17 70.81 | 39:19 67.15 | 57:06 46.23 | 38:31 68.57 | 37:17
6:00/mi
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70.81 | ||
10mi | 1 | 1:11:00 61.62 | 1:11:00
7:06/mi
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61.62 | ||||||||||
11mi | 2 | 1:10:52 68.26 | 1:10:52
6:27/mi
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68.26 | ||||||||||
13.1mi | 17 | 2:06:05 45.98 | 1:49:56 52.74 | 1:37:43 59.33 | 1:32:16 62.83 | 1:31:11 63.58 | 1:31:13 63.56 | 1:26:01 67.40 | 1:27:37 66.17 | 1:23:19 69.58 | 1:29:22 64.87 | 1:23:19
6:22/mi
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69.58 | |
14mi | 2 | 1:52:54 55.12 | 1:55:27 53.91 | 1:52:54
8:04/mi
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55.12 | |||||||||
20mi | 2 | 2:49:04 53.92 | 2:39:57 56.99 | 2:39:57
8:00/mi
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56.99 | |||||||||
26.2mi | 5 | 4:39:50 43.44 | 3:31:50 57.38 | 3:26:48 58.78 | 3:46:40 53.63 | 3:18:36 61.21 | 3:18:36
7:35/mi
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61.21 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
21 May | Chester Half marathon SB | 1:29:22 | 64.87 | 13.1mi |
19 May | Christleton 5km SB | 18:22 | 70.04 | 5km |
28 Apr | Mid Cheshire 5k Spring | 18:42 | 68.79 | 5km |
16 Apr | Crewe 10k SB | 38:31 | 68.57 | 10km |
26 Mar | Cheshire 10k | 38:41 | 68.27 | 10km |
2015 | Result | WAVA | Distance | |
9 Jul | Grocontinental Relay (3 x 2miles) | 0.00 | 2mi | |
15 May | Christleton 5K (short course!) PB | 17:46 | 72.33 | 5km |
10 May | Market Drayton 10k SB | 57:06 | 46.23 | 10km |
26 Apr | London Marathon PB | 3:18:36 | 61.21 | 26.2mi |
22 Mar | Stafford Half Marathon PB | 1:23:19 | 69.58 | 13.1mi |
7 Mar | Shrewsbury parkrun | 18:25 | 69.77 | 5km |
7 Feb | North Wales XC League - Oswestry | 41:10 | 59.18 | 5.75mi |
31 Jan | North Wales Cross Country League Lilleshall | 38:49 | 61.68 | 9.1km |
3 Jan | Shropshire Cross Country Championship | 44:01 | 60.87 | 6.3mi |
2014 | Result | WAVA | Distance | |
14 Dec | Telford 10K SB | 39:19 | 67.15 | 10km |
14 Sep | Lake Vyrnwy Half Marathon SB | 1:27:37 | 66.17 | 13.1mi |
24 Aug | Ellesmere 10k | 39:26 | 66.95 | 10km |
20 Jun | Tough Team Race | 1:08:55 | 56.78 | 9mi |
23 May | Christleton 5k SB | 17:51 | 71.99 | 5km |
22 May | Attingham Park Relays PB | 12:17 | 65.84 | 2mi |
30 Mar | Helena Tipping Memorial 10K | 41:19 | 63.90 | 10km |
2013 | Result | WAVA | Distance | |
15 Dec | Telford 10K PB | 37:17 | 70.81 | 10km |
9 Nov | Mad Jacks 5 SB | 34:54 | 60.36 | 5mi |
28 Sep | Delamere parkrun #30 | 19:45 | 65.06 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays PB | 22:28 | 67.41 | 5.85km |
15 Sep | Lake Vyrnwy Half Marathon SB | 1:26:01 | 67.40 | 13.1mi |
25 Aug | Ellesmere 10k | 38:39 | 68.31 | 10km |
21 Jun | Tough Team Race | 1:07:52 | 57.66 | 9mi |
12 Jun | Park Hall 5k | 19:11 | 66.99 | 5km |
17 May | Christleton 5km SB | 18:10 | 70.73 | 5km |
4 May | Delamere parkrun #9 | 19:20 | 66.47 | 5km |
21 Apr | London Marathon SB | 3:46:40 | 53.63 | 26.2mi |
10 Mar | Trafford 10k | 38:18 | 68.93 | 10km |
17 Feb | Village Bakery Half Marathon | 1:30:17 | 64.21 | 13.1mi |
2 Feb | North Wales XC League - Oswestry | 41:07 | 59.25 | 5.75mi |
2012 | Result | WAVA | Distance | |
16 Dec | Telford 10K | 39:14 | 67.29 | 10km |
2 Dec | Helena Tipping Memorial 10K | 39:10 | 67.40 | 10km |
24 Nov | North Wales XC League - Wrexham | 34:48 | 66.85 | 5.5mi |
20 Oct | North Wales XC League - Llandudno PB | 44:04 | 57.78 | 6mi |
6 Oct | North Wales Cross Country League Bangor | 46:49 | 57.23 | 6.3mi |
9 Sep | Lake Vyrnwy Half Marathon | 1:31:39 | 63.26 | 13.1mi |
26 Aug | Ellesmere 10k | 41:08 | 64.18 | 10km |
18 Aug | Race the Train SB | 1:55:27 | 53.91 | 14mi |
13 May | Market Drayton 10k | 40:28 | 65.24 | 10km |
8 Apr | Crewe 10k | 40:35 | 65.05 | 10km |
11 Mar | Trafford 10k SB | 39:09 | 67.43 | 10km |
19 Feb | Village Bakery Half Marathon SB | 1:31:13 | 63.56 | 13.1mi |
4 Feb | North Wales XC League - Oswestry | 38:50 | 62.74 | 5.75mi |
14 Jan | North Wales Cross Country League Lilleshall | 37:58 | 63.06 | 9.1km |
2011 | Result | WAVA | Distance | |
27 Dec | Severn Loop 5k | 19:35 | 65.62 | 5km |
18 Dec | Telford 10k SB | 39:40 | 66.55 | 10km |
11 Sep | Lake Vyrnwy Half Marathon | 1:42:11 | 56.74 | 13.1mi |
28 Aug | Ellesmere 10k | 43:33 | 60.62 | 10km |
20 Aug | Race the Train Rotary Challenge PB | 1:52:54 | 55.12 | 14mi |
30 Jul | Thunder Run 24hr | 0.00 | 10km | |
26 Jun | Stone St.Michael's 10k | 42:29 | 62.14 | 10km |
9 Jun | Park Hall 5k SB | 18:54 | 67.99 | 5km |
15 May | Chester Half Marathon SB | 1:31:11 | 63.58 | 13.1mi |
30 Apr | North Wales 10 mile Championship PB | 1:11:00 | 61.62 | 10mi |
6 Mar | Barcelona Marathon SB | 3:26:48 | 58.78 | 26.2mi |
23 Jan | Four Villages Half Marathon | 1:32:04 | 62.97 | 13.1mi |
22 Jan | North Wales Cross Country League Lilleshall | 42:13 | 62.60 | 6.22mi |
2010 | Result | WAVA | Distance | |
5 Dec | NYRR Joe Kleinerman Classic (10K) SB | 39:46 | 66.39 | 10km |
27 Nov | North Wales XC League - Wrexham PB | 35:21 | 65.81 | 5.5mi |
7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:10:52 | 68.26 | 11mi |
30 Oct | North Wales Cross Country League Bangor | 34:59 | 56.51 | 4.7mi |
12 Sep | Lake Vyrnwy Half Marathon SB | 1:32:16 | 62.83 | 13.1mi |
31 Jul | Thunder Run 24hr - lap 2 | 43:55 | 60.11 | 10km |
31 Jul | Thunder Run 24hr - lap 4 | 51:34 | 51.20 | 10km |
31 Jul | Thunder Run 24hr - lap 3 | 45:28 | 58.06 | 10km |
31 Jul | Thunder Run 24hr | 43:50 | 60.23 | 10km |
22 Jul | Whitchurch Whippets Handicap 3 | 0.00 | 3mi | |
4 Jul | City of Manchester 10K | 39:51 | 66.25 | 10km |
22 Jun | Whitchurch Whippets Handicap 2 | 0.00 | 3mi | |
9 Jun | Park Hall 5k SB | 19:14 | 66.81 | 5km |
31 May | Chester Marathon (relay) | 1:32:57 | 62.37 | 13.1mi |
9 May | Muller Market Drayton 10k | 41:49 | 63.13 | 10km |
25 Apr | London Marathon SB | 3:31:50 | 57.38 | 26.2mi |
28 Mar | Wilmslow Half Marathon | 1:34:43 | 61.21 | 13.1mi |
14 Mar | Sub 4 Stafford 20 PB | 2:39:57 | 56.99 | 20mi |
7 Mar | Farndon 10k | 45:35 | 57.92 | 10km |
6 Feb | North Wales XC League - Oswestry | 44:05 | 55.26 | 5.75mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K | 43:36 | 60.55 | 10km |
1 Nov | Hellrunner: Hell Up North | 1:57:55 | 41.02 | 11mi |
10 Oct | North Wales Cross Country League 2 Bridgnorth | 0.00 | 6mi | |
12 Sep | Metro Men's Race 10 km SB | 42:54 | 61.54 | 10km |
26 Aug | Urenco Capenhurst 5K SB | 20:21 | 63.14 | 5km |
31 Jul | Gobowen 5 miles PB | 34:26 | 61.18 | 5mi |
17 Jul | Packwood 10K (Pentarathon 3 of 5) | 43:21 | 60.90 | 10km |
10 Jun | Park Hall 5km | 20:59 | 61.24 | 5km |
26 Apr | London Marathon SB | 4:39:50 | 43.44 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:51:23 | 52.05 | 13.1mi |
8 Mar | Sub 4 Stafford 20 SB | 2:49:04 | 53.92 | 20mi |
15 Feb | Village Bakery Half Marathon SB | 1:37:43 | 59.33 | 13.1mi |
7 Feb | North Wales XC League - Oswestry PB | 43:46 | 55.66 | 5.75mi |
17 Jan | North Wales XC League - Wrexham SB | 39:01 | 59.63 | 5.5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 43:43 | 60.39 | 10km |
22 Nov | North Wales Cross Country League Bangor | 1:02:00 | 50.18 | 7.25mi |
27 Sep | North Wales Cross Country League Colwyn Bay | 42:02 | 56.39 | 5.6mi |
21 Sep | Shell Sutton Six | 44:06 | 59.86 | 10km |
20 Jul | Everybody 10k Race Series (2/4), Barony Park, Nantwich | 45:18 | 58.28 | 10km |
11 May | Muller Market Drayton 10k | 49:12 | 53.66 | 10km |
23 Mar | Crewe 10k | 48:07 | 54.87 | 10km |
9 Mar | Oulton Park Half Marathon SB | 1:49:56 | 52.74 | 13.1mi |
2 Mar | Farndon 10k | 47:06 | 56.05 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Chester Round the Walls SB | 38:24 | 49.21 | 4.5mi |
20 May | Chester Half Marathon SB | 2:06:05 | 45.98 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Dec | The Shell Round the Walls Race PB | 38:23 | 49.23 | 4.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2.3 | 1.4 | 4 | 3.2 | 4.1 | 1.8 | 2.8 | 5.1 | 2.1 | 0 | 0 | 0 | 26.7 |
2023 | 111 | 119 | 110 | 134 | 123 | 102 | 116 | 141 | 109 | 0 | 0 | 0 | 1065 |
2023 | 0 | 0 | 0 | 0 | 10 | 15 | 0 | 14 | 0 | 0 | 0 | 0 | 40 |
2022 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2022 | 0 | 0 | 0 | 5.3 | 5 | 3.3 | 3.9 | 2.6 | 2.3 | 2.7 | 2.4 | 1.3 | 28.8 |
2022 | 150 | 104 | 105 | 108 | 116 | 95 | 113 | 120 | 79 | 125 | 93 | 116 | 1325 |
2022 | 0 | 0 | 0 | 76 | 74 | 53 | 253 | 88 | 47 | 0 | 0 | 0 | 590 |
2021 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2021 | 132 | 107 | 119 | 100 | 107 | 110 | 127 | 123 | 108 | 107 | 125 | 170 | 1434 |
2021 | 0 | 0 | 0 | 44 | 100 | 87 | 17 | 0 | 0 | 15 | 0 | 37 | 301 |
2020 | 2.5 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 2.3 | 0.5 | 0 | 0 | 0 | 8.8 |
2020 | 85 | 93 | 128 | 112 | 130 | 87 | 106 | 102 | 100 | 127 | 97 | 117 | 1287 |
2020 | 20 | 0 | 0 | 22 | 71 | 95 | 12 | 159 | 41 | 15 | 20 | 0 | 456 |
2019 | 1.3 | 0.7 | 2.5 | 1.6 | 1.4 | 1.2 | 3 | 1.2 | 2.2 | 1.9 | 2.5 | 1.9 | 21.4 |
2019 | 113 | 66 | 142 | 78 | 94 | 100 | 124 | 104 | 99 | 102 | 109 | 122 | 1251 |
2019 | 0 | 0 | 0 | 53 | 0 | 0 | 68 | 51 | 28 | 15 | 0 | 28 | 244 |
2018 | 2.5 | 3.3 | 2.1 | 1.2 | 2 | 3.2 | 2.2 | 2.2 | 1.6 | 2.6 | 1.7 | 2.2 | 26.8 |
2018 | 145 | 122 | 127 | 122 | 113 | 111 | 123 | 107 | 68 | 68 | 106 | 125 | 1336 |
2018 | 18 | 0 | 0 | 22 | 7 | 124 | 62 | 9 | 14 | 0 | 16 | 0 | 273 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2017 | 141 | 95 | 139 | 118 | 121 | 70 | 160 | 138 | 123 | 121 | 128 | 151 | 1503 |
2017 | 0 | 0 | 0 | 35 | 65 | 154 | 0 | 5 | 30 | 0 | 0 | 22 | 310 |
2016 | 96 | 102 | 88 | 110 | 125 | 90 | 83 | 42 | 90 | 86 | 99 | 106 | 1117 |
2015 | 195 | 197 | 211 | 164 | 97 | 95 | 91 | 119 | 128 | 113 | 9 | 44 | 1462 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2013 | 162 | 171 | 206 | 132 | 113 | 126 | 38 | 0 | 0 | 0 | 0 | 0 | 948 |
2012 | 148 | 131 | 135 | 100 | 111 | 130 | 149 | 117 | 125 | 103 | 129 | 138 | 1519 |
2011 | 208 | 141 | 135 | 138 | 149 | 142 | 213 | 76 | 104 | 135 | 131 | 114 | 1686 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 82 | 0 | 0 | 0 | 0 | 113 |
2010 | 173 | 183 | 193 | 149 | 117 | 87 | 134 | 91 | 108 | 156 | 165 | 155 | 1711 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 33 | 14 | 0 | 0 | 119 |
2009 | 150 | 158 | 92 | 85 | 81 | 98 | 105 | 96 | 104 | 129 | 72 | 61 | 1232 |
2009 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 31 |
2008 | 0 | 0 | 0 | 0 | 0 | 9 | 52 | 56 | 83 | 62 | 93 | 122 | 477 |
2008 | 0 | 0 | 0 | 0 | 0 | 30 | 46 | 50 | 0 | 10 | 0 | 0 | 136 |
Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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-
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Split Summary
=== 1) 0.43mi - 14:16(32:48/mi) 127/151bpm [4166b/mi] 131cal 30/rpm 2) 0.12mi - 3:41(29:39/mi) 154/166bpm [4567b/mi] 40cal 34/rpm ![]()
Split Summary
=== 1) 1mi - 8:12(8:12/mi) 126/149bpm [1034b/mi] 88cal 300/426W 2) 1mi - 8:01(8:01/mi) 157/165bpm [1260b/mi] 104cal 301/323W 3) 1mi - 8:04(8:04/mi) 158/184bpm [1275b/mi] 106cal 308/410W 4) 1mi - 7:55(7:55/mi) 146/166bpm [1156b/mi] 98cal 309/423W 5) 1mi - 7:49(7:49/mi) 179/192bpm [1400b/mi] 112cal 312/397W 6) 0.27mi - 1:57(7:09/mi) 158/176bpm [1130b/mi] 25cal 326/381W ![]() |
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 150/166bpm [1279b/mi] 108cal 298/438W 2) 1mi - 7:59(7:59/mi) 164/170bpm [1310b/mi] 108cal 314/409W 3) 1mi - 7:56(7:56/mi) 162/165bpm [1285b/mi] 107cal 297/326W 4) 1mi - 8:33(8:33/mi) 156/169bpm [1334b/mi] 108cal 293/328W 5) 1mi - 8:26(8:26/mi) 166/174bpm [1401b/mi] 112cal 317/413W 6) 1mi - 8:03(8:03/mi) 169/176bpm [1360b/mi] 110cal 315/382W 7) 0.25mi - 1:46(7:13/mi) 172/175bpm [1242b/mi] 25cal 324/425W ![]()
Split Summary
=== 1) 0.31mi - 9:50(31:39/mi) 141/153bpm [4462b/mi] 110cal 31/rpm ![]()
Split Summary
=== 1) 1mi - 8:10(8:10/mi) 117/145bpm [955b/mi] 79cal 304/467W 2) 1mi - 7:48(7:48/mi) 147/160bpm [1147b/mi] 98cal 305/445W 3) 1mi - 7:48(7:48/mi) 161/168bpm [1256b/mi] 104cal 319/378W 4) 1mi - 7:44(7:44/mi) 153/163bpm [1182b/mi] 98cal 317/401W 5) 0.72mi - 5:31(7:39/mi) 156/163bpm [1193b/mi] 71cal 318/461W ![]() |
-
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Split Summary
=== 1) 9.73mi - 2:52:25(17:43/mi) 122/188bpm [2161b/mi] 1390cal 143/1232W ![]() |
-
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
|
-
|
Split Summary
=== 1) 0.31mi - 10:35(34:03/mi) 123/142bpm [4189b/mi] 90cal 31/rpm ![]()
Split Summary
=== 1) 1mi - 8:11(8:11/mi) 140/155bpm [1147b/mi] 99cal 302/414W 2) 1mi - 7:55(7:55/mi) 157/167bpm [1242b/mi] 106cal 318/383W 3) 1mi - 7:59(7:59/mi) 161/168bpm [1284b/mi] 107cal 314/392W 4) 1mi - 8:12(8:12/mi) 153/163bpm [1254b/mi] 102cal 290/323W 5) 1mi - 8:06(8:06/mi) 152/160bpm [1232b/mi] 100cal 300/346W 6) 1mi - 7:34(7:34/mi) 153/163bpm [1157b/mi] 97cal 319/347W 7) 0.23mi - 1:39(7:09/mi) 155/158bpm [1108b/mi] 21cal 341/359W ![]() |
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Split Summary
=== 1) 1mi - 8:20(8:20/mi) 148/163bpm [1234b/mi] 105cal 308/432W 2) 1mi - 8:22(8:22/mi) 157/160bpm [1313b/mi] 110cal 318/423W 3) 1mi - 8:32(8:32/mi) 157/161bpm [1338b/mi] 108cal 297/386W 4) 1mi - 8:36(8:36/mi) 154/160bpm [1324b/mi] 104cal 280/363W 5) 1mi - 8:49(8:49/mi) 149/159bpm [1313b/mi] 105cal 277/384W 6) 1mi - 8:04(8:04/mi) 157/163bpm [1266b/mi] 102cal 303/451W 7) 0.41mi - 2:57(7:12/mi) 160/164bpm [1152b/mi] 40cal 351/398W ![]()
Split Summary
=== 1) 0.62mi - 20:36(33:09/mi) 159/173bpm [5271b/mi] 274cal 31/rpm ![]()
Split Summary
=== 1) 1mi - 8:06(8:06/mi) 133/156bpm [1076b/mi] 89cal 310/443W 2) 0.24mi - 1:54(7:53/mi) 155/161bpm [1222b/mi] 25cal 286/335W 3) 0.88mi - 6:00(6:49/mi) 162/170bpm [1103b/mi] 84cal 349/492W 4) 0.17mi - 2:00(11:37/mi) 168/176bpm [1950b/mi] 27cal 179/372W 5) 0.89mi - 6:00(6:42/mi) 175/179bpm [1173b/mi] 89cal 356/381W 6) 0.22mi - 2:00(9:17/mi) 166/175bpm [1542b/mi] 26cal 246/355W 7) 0.89mi - 6:00(6:45/mi) 166/183bpm [1122b/mi] 85cal 356/419W 8) 1mi - 8:24(8:24/mi) 195/205bpm [1639b/mi] 133cal 297/398W 9) 0.2mi - 1:36(8:10/mi) 199/201bpm [1627b/mi] 26cal 326/405W 10) 0.01mi - 8(20:37/mi) 199/199bpm [4104b/mi] 2cal 191/390W ![]() |
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Split Summary
=== 1) 1mi - 10:44(10:44/mi) 152/162bpm [1631b/mi] 124cal 225/383W 2) 1mi - 10:15(10:15/mi) 158/169bpm [1619b/mi] 125cal 236/321W 3) 1mi - 11:05(11:05/mi) 154/164bpm [1708b/mi] 120cal 218/287W 4) 0.17mi - 2:04(12:13/mi) 156/160bpm [1907b/mi] 22cal 169/334W ![]() |
Split Summary
=== 1) 1mi - 6:31(6:31/mi) 146/172bpm [950b/mi] 83cal 380/504W 2) 1mi - 6:31(6:31/mi) 171/178bpm [1114b/mi] 95cal 373/464W 3) 1mi - 6:39(6:39/mi) 175/181bpm [1164b/mi] 98cal 373/487W 4) 1mi - 6:43(6:43/mi) 173/178bpm [1162b/mi] 99cal 365/418W 5) 1mi - 6:37(6:37/mi) 171/176bpm [1131b/mi] 95cal 347/383W 6) 1mi - 6:54(6:54/mi) 172/175bpm [1188b/mi] 99cal 356/439W 7) 0.24mi - 1:44(7:10/mi) 173/174bpm [1238b/mi] 25cal 397/444W ![]()
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 154/176bpm [1183b/mi] 101cal 321/390W 2) 0.01mi - 4(7:42/mi) 176/176bpm [1355b/mi] 1cal 352/353W ![]() |
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
|
-
|
Split Summary
=== 1) 0.31mi - 9:52(31:45/mi) 109/124bpm [3460b/mi] 70cal 32/rpm ![]()
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 141/163bpm [1119b/mi] 97cal 313/416W 2) 1mi - 7:37(7:37/mi) 161/173bpm [1225b/mi] 104cal 333/390W 3) 1mi - 7:35(7:35/mi) 171/173bpm [1296b/mi] 106cal 326/379W 4) 1mi - 7:35(7:35/mi) 168/174bpm [1273b/mi] 105cal 326/406W 5) 1mi - 7:31(7:31/mi) 166/171bpm [1247b/mi] 103cal 321/413W 6) 1mi - 7:29(7:29/mi) 164/175bpm [1227b/mi] 101cal 324/368W 7) 1mi - 7:28(7:28/mi) 169/174bpm [1263b/mi] 105cal 325/453W 8) 0.51mi - 3:53(7:34/mi) 165/168bpm [1248b/mi] 54cal 341/446W ![]() |
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Split Summary
=== 1) 1mi - 8:04(8:04/mi) 166/189bpm [1340b/mi] 109cal 315/405W 2) 1mi - 7:47(7:47/mi) 166/182bpm [1293b/mi] 109cal 336/432W 3) 1mi - 7:41(7:41/mi) 164/171bpm [1261b/mi] 105cal 308/389W 4) 1mi - 8:00(8:00/mi) 191/198bpm [1529b/mi] 123cal 331/501W 5) 1mi - 7:57(7:57/mi) 170/196bpm [1352b/mi] 111cal 325/450W 6) 1mi - 7:40(7:40/mi) 157/163bpm [1204b/mi] 96cal 308/399W 7) 0.61mi - 4:25(7:13/mi) 158/167bpm [1139b/mi] 59cal 335/501W ![]() |
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Split Summary
=== 1) 1mi - 7:01(7:01/mi) 154/174bpm [1080b/mi] 93cal 335/369W 2) 1mi - 7:10(7:10/mi) 160/174bpm [1146b/mi] 99cal 336/359W 3) 1mi - 7:23(7:23/mi) 158/167bpm [1166b/mi] 99cal 325/343W 4) 0.14mi - 56(6:48/mi) 163/165bpm [1108b/mi] 13cal 354/370W ![]() |
Split Summary
=== 1) 1mi - 8:10(8:10/mi) 141/157bpm [1152b/mi] 96cal 311/430W 2) 1mi - 7:39(7:39/mi) 149/168bpm [1140b/mi] 96cal 318/392W 3) 1mi - 7:50(7:50/mi) 163/177bpm [1277b/mi] 105cal 316/505W 4) 0.01mi - 3(6:18/mi) 178/178bpm [1123b/mi] 1cal 331/333W ![]() |
Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Split Summary
=== 1) 1mi - 8:09(8:09/mi) 164/195bpm [1336b/mi] 109cal 306/403W 2) 1mi - 7:43(7:43/mi) 165/195bpm [1274b/mi] 104cal 312/375W 3) 1mi - 7:25(7:25/mi) 160/170bpm [1186b/mi] 99cal 331/378W 4) 1mi - 7:47(7:47/mi) 154/165bpm [1200b/mi] 99cal 318/408W 5) 0.01mi - 3(6:23/mi) 154/154bpm [982b/mi] 1cal 321/323W ![]() |
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Split Summary
=== 1) 1mi - 7:33(7:33/mi) 138/154bpm [1041b/mi] 91cal 323/361W 2) 1mi - 7:10(7:10/mi) 157/168bpm [1126b/mi] 99cal 342/370W 3) 1mi - 8:30(8:30/mi) 153/160bpm [1300b/mi] 110cal 297/420W 4) 1mi - 7:11(7:11/mi) 158/162bpm [1135b/mi] 97cal 339/365W 5) 0.05mi - 25(7:33/mi) 160/161bpm [1208b/mi] 6cal 343/353W ![]() |
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Split Summary
=== 1) 1mi - 7:18(7:18/mi) 150/162bpm [1095b/mi] 95cal 333/433W 2) 1mi - 7:21(7:21/mi) 163/178bpm [1198b/mi] 102cal 325/363W 3) 1mi - 7:35(7:35/mi) 160/180bpm [1213b/mi] 101cal 324/369W 4) 0.03mi - 11(6:34/mi) 151/152bpm [991b/mi] 2cal 347/357W ![]() |
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 163/174bpm [1308b/mi] 107cal 303/447W 2) 0.63mi - 4:37(7:22/mi) 175/183bpm [1290b/mi] 67cal 333/414W ![]()
Split Summary
=== 1) 1mi - 6:53(6:53/mi) 109/121bpm [751b/mi] 64cal 351/415W 2) 1mi - 6:59(6:59/mi) 131/143bpm [915b/mi] 80cal 357/413W 3) 1mi - 7:00(7:00/mi) 139/149bpm [973b/mi] 84cal 350/395W 4) 0.19mi - 1:13(6:27/mi) 149/150bpm [960b/mi] 16cal 371/404W ![]()
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 155/167bpm [1275b/mi] 106cal 316/380W 2) 0.57mi - 4:33(7:57/mi) 163/169bpm [1297b/mi] 62cal 297/331W ![]() |
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