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Dean the Whippet M35

About
Bests
All Races
Mileage
Training

Whitchurch Whippets

Races
103
Miles
16167
Miles
58
Miles
1913
Miles
2
5k
17:46
5M
34:26
10k
37:17
10M
1:11:00
Half
1:23:19
20M
2:39:57
Mara
3:18:36

About Me
RUN RUN RUN - It's who i am! I joined the Whitchurch Whippets in July 2008. Show More...

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Recent Training
19th Jun	General	3.1mi	22:14
19th Jun	General	0.7mi	16:24
19th Jun	General	12.8mi	39:13
17th Jun	General	7.3mi	1:07:10
16th Jun	General	1.6mi	32:33

12 Month Benchmarks	Run	Bike
Mile	5:54	2:20
5k	20:09	7:52
5mi	33:02	13:04
10k	43:14	16:53
10mi	1:15:10	28:28

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
2mi	1	12:17 6:09/mi									12:17
5km	14	17:46 5:43/mi				20:21	19:14	18:54		18:10	17:51	17:46	18:22
5.9km	1	22:28 6:11/mi								22:28
4.5mi	2	38:23 8:32/mi	38:23	38:24
5mi	2	34:26 6:53/mi				34:26				34:54
5.5mi	3	35:21 6:26/mi				39:01	35:21
5.8mi	5	43:46 7:37/mi				43:46
6mi	1	44:04 7:21/mi							44:04
10km	35	37:17 6:00/mi			43:43	42:54	39:46	39:40	39:09	37:17	39:19	57:06	38:31
10mi	1	1:11:00 7:06/mi						1:11:00
11mi	2	1:10:52 6:27/mi					1:10:52
13.1mi	17	1:23:19 6:22/mi		2:06:05	1:49:56	1:37:43	1:32:16	1:31:11	1:31:13	1:26:01	1:27:37	1:23:19	1:29:22
14mi	2	1:52:54 8:04/mi						1:52:54	1:55:27
20mi	2	2:39:57 8:00/mi				2:49:04	2:39:57
26.2mi	5	3:18:36 7:35/mi				4:39:50	3:31:50	3:26:48		3:46:40		3:18:36

2017		Result	WAVA	Distance
21 May	Chester Half marathon SB	1:29:22	65.33	13.1mi
19 May	Christleton 5km SB	18:22	71.07	5km
28 Apr	Mid Cheshire 5k Spring	18:42	69.80	5km
16 Apr	Air Products 10k SB	38:31	69.39	10km
26 Mar	Cheshire 10k	38:41	69.09	10km
2015		Result	WAVA	Distance
9 Jul	Grocontinental Relay (3 x 2miles)		0.00	2mi
15 May	Christleton 5K (short course!) PB	17:46	73.17	5km
10 May	Market Drayton 10k SB	57:06	46.79	10km
26 Apr	London Marathon PB	3:18:36	61.91	26.2mi
22 Mar	Stafford Half Marathon PB	1:23:19	70.07	13.1mi
7 Mar	Shrewsbury parkrun	18:25	70.59	5km
7 Feb	North Wales XC League - Oswestry	41:10	60.06	5.75mi
31 Jan	North Wales Cross Country League Lilleshall	38:49	62.63	9.1km
3 Jan	Shropshire Cross Country Championship	44:01	61.54	6.3mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	39:19	67.95	10km
14 Sep	Lake Vyrnwy Half Marathon SB	1:27:37	66.63	13.1mi
24 Aug	Ellesmere 10k	39:26	67.75	10km
20 Jun	Tough Team Race	1:08:55	57.33	9mi
23 May	Christleton 5k SB	17:51	72.76	5km
22 May	Attingham Park Relays PB	12:17	64.06	2mi
30 Mar	Helena Tipping Memorial 10K	41:19	64.66	10km
2013		Result	WAVA	Distance
15 Dec	Telford 10K PB	37:17	71.66	10km
9 Nov	Mad Jacks 5 SB	34:54	61.10	5mi
28 Sep	Delamere parkrun #30	19:45	65.74	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	22:28	67.61	5.85km
15 Sep	Lake Vyrnwy Half Marathon SB	1:26:01	67.87	13.1mi
25 Aug	Ellesmere 10k	38:39	69.12	10km
21 Jun	Tough Team Race	1:07:52	58.22	9mi
12 Jun	Park Hall 5k	19:11	67.68	5km
17 May	Christleton 5km SB	18:10	71.47	5km
4 May	Delamere parkrun #9	19:20	67.16	5km
21 Apr	London Marathon SB	3:46:40	54.24	26.2mi
10 Mar	Trafford 10k	38:18	69.76	10km
17 Feb	Village Bakery Half Marathon	1:30:17	64.67	13.1mi
2 Feb	North Wales XC League - Oswestry	41:07	60.13	5.75mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K	39:14	68.10	10km
2 Dec	Helena Tipping Memorial 10K	39:10	68.21	10km
24 Nov	North Wales XC League - Wrexham	34:48	67.40	5.5mi
20 Oct	North Wales XC League - Llandudno PB	44:04	58.54	6mi
6 Oct	North Wales Cross Country League Bangor	46:49	57.86	6.3mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:39	63.70	13.1mi
26 Aug	Ellesmere 10k	41:08	64.95	10km
18 Aug	Race the Train SB	1:55:27	54.04	14mi
13 May	Market Drayton 10k	40:28	66.02	10km
8 Apr	Air Products 10k	40:35	65.83	10km
11 Mar	Trafford 10k SB	39:09	68.24	10km
19 Feb	Village Bakery Half Marathon SB	1:31:13	64.01	13.1mi
4 Feb	North Wales XC League - Oswestry	38:50	63.66	5.75mi
14 Jan	North Wales Cross Country League Lilleshall	37:58	64.04	9.1km
2011		Result	WAVA	Distance
27 Dec	Severn Loop 5k	19:35	66.30	5km
18 Dec	Telford 10k SB	39:40	67.35	10km
11 Sep	Lake Vyrnwy Half Marathon	1:42:11	57.14	13.1mi
28 Aug	Ellesmere 10k	43:33	61.35	10km
20 Aug	Race the Train Rotary Challenge PB	1:52:54	55.27	14mi
30 Jul	Thunder Run 24hr		0.00	10km
26 Jun	Stone St.Michael's 10k	42:29	62.89	10km
9 Jun	Park Hall 5k SB	18:54	68.69	5km
15 May	Chester Half Marathon SB	1:31:11	64.03	13.1mi
30 Apr	North Wales 10 mile Championship PB	1:11:00	61.97	10mi
6 Mar	Barcelona Marathon SB	3:26:48	59.45	26.2mi
23 Jan	Four Villages Half Marathon	1:32:04	63.41	13.1mi
22 Jan	North Wales Cross Country League Lilleshall	42:13	63.35	6.22mi
2010		Result	WAVA	Distance
5 Dec	NYRR Joe Kleinerman Classic (10K) SB	39:46	67.18	10km
27 Nov	North Wales XC League - Wrexham PB	35:21	66.35	5.5mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:10:52	68.30	11mi
30 Oct	North Wales Cross Country League Bangor	34:59	57.30	4.7mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:32:16	63.28	13.1mi
31 Jul	Thunder Run 24hr - lap 2	43:55	60.83	10km
31 Jul	Thunder Run 24hr - lap 4	51:34	51.81	10km
31 Jul	Thunder Run 24hr - lap 3	45:28	58.76	10km
31 Jul	Thunder Run 24hr	43:50	60.95	10km
22 Jul	Whitchurch Whippets Handicap 3		0.00	3mi
4 Jul	City of Manchester 10K	39:51	67.04	10km
22 Jun	Whitchurch Whippets Handicap 2		0.00	3mi
9 Jun	Park Hall 5k SB	19:14	67.50	5km
31 May	Chester Marathon (relay)	1:32:57	62.81	13.1mi
9 May	Muller Market Drayton 10k	41:49	63.89	10km
25 Apr	London Marathon SB	3:31:50	58.04	26.2mi
28 Mar	Wilmslow Half Marathon	1:34:43	61.64	13.1mi
14 Mar	Sub 4 Stafford 20 PB	2:39:57	57.13	20mi
7 Mar	Farndon 10k	45:35	58.61	10km
6 Feb	North Wales XC League - Oswestry	44:05	56.08	5.75mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	43:36	61.28	10km
1 Nov	Hellrunner: Hell Up North	1:57:55	41.05	11mi
10 Oct	North Wales Cross Country League 2 Bridgnorth		0.00	6mi
12 Sep	Metro Men\'s Race 10 km SB	42:54	62.28	10km
26 Aug	Urenco Capenhurst 5K SB	20:21	63.80	5km
31 Jul	Gobowen 5 miles PB	34:26	61.93	5mi
17 Jul	Packwood 10K (Pentarathon 3 of 5)	43:21	61.63	10km
10 Jun	Park Hall 5km	20:59	61.87	5km
26 Apr	London Marathon SB	4:39:50	43.94	26.2mi
29 Mar	Wilmslow Half Marathon	1:51:23	52.42	13.1mi
8 Mar	Sub 4 Stafford 20 SB	2:49:04	54.05	20mi
15 Feb	Village Bakery Half Marathon SB	1:37:43	59.75	13.1mi
7 Feb	North Wales XC League - Oswestry PB	43:46	56.49	5.75mi
17 Jan	North Wales XC League - Wrexham SB	39:01	60.12	5.5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	43:43	61.11	10km
22 Nov	North Wales Cross Country League Bangor	1:02:00	50.76	7.25mi
27 Sep	North Wales Cross Country League Colwyn Bay	42:02	57.28	5.6mi
21 Sep	Shell Sutton Six	44:06	60.58	10km
20 Jul	Everybody 10k Race Series (2/4), Barony Park, Nantwich	45:18	58.98	10km
11 May	Muller Market Drayton 10k	49:12	54.30	10km
23 Mar	Air Products 10K	48:07	55.52	10km
9 Mar	Oulton Park Half Marathon SB	1:49:56	53.11	13.1mi
2 Mar	Farndon 10k	47:06	56.72	10km
2007		Result	WAVA	Distance
26 Dec	Chester Round the Walls SB	38:24	49.98	4.5mi
20 May	Chester Half Marathon SB	2:06:05	46.31	13.1mi
2006		Result	WAVA	Distance
26 Dec	The Shell Round the Walls Race PB	38:23	50.00	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	132	107	119	100	107	68	0	0	0	0	0	0	633
2021	0	0	0	44	100	87	0	0	0	0	0	0	231
2020	2.5	2.3	1.2	0	0	0	0	2.3	0.5	0	0	0	8.8
2020	85	93	128	112	130	87	106	102	100	127	97	117	1287
2020	20	0	0	22	71	95	12	159	41	15	20	0	456
2019	1.3	0.7	2.5	1.6	1.4	1.2	3	1.2	2.2	1.9	2.5	1.9	21.4
2019	113	66	142	78	94	100	124	104	99	102	109	122	1251
2019	0	0	0	53	0	0	68	51	28	15	0	28	244
2018	2.5	3.3	2.1	1.2	2	3.2	2.2	2.2	1.6	2.6	1.7	2.2	26.8
2018	145	122	127	122	113	111	123	107	68	68	106	125	1336
2018	18	0	0	22	7	124	62	9	14	0	16	0	273
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	141	95	139	118	121	70	160	138	123	121	128	151	1503
2017	0	0	0	35	65	154	0	5	30	0	0	22	310
2016	96	102	88	110	125	90	83	42	90	86	99	106	1117
2015	195	197	211	164	97	95	91	119	128	113	9	44	1462
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	162	171	206	132	113	126	38	0	0	0	0	0	948
2012	148	131	135	100	111	130	149	117	125	103	129	138	1519
2011	208	141	135	138	149	142	213	76	104	135	131	114	1686
2011	0	0	0	0	0	0	31	82	0	0	0	0	113
2010	173	183	193	149	117	87	134	91	108	156	165	155	1711
2010	0	0	0	0	0	0	0	72	33	14	0	0	119
2009	150	158	92	85	81	98	105	96	104	129	72	61	1232
2009	0	0	21	0	0	0	0	0	10	0	0	0	31
2008	0	0	0	0	0	9	52	56	83	62	93	122	477
2008	0	0	0	0	0	30	46	50	0	10	0	0	136

Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1
2.7mi, 1:01:52 Cross - General Split Summary === 1) 1m - 16:59(16:59/m) 106/148bpm [1799b/mi] 80cal 60/65rpm 3.53/5.03mph 2) 1m - 15:37(15:37/m) 96/133bpm [1500b/mi] 52cal 61/65rpm 3.84/4.95mph 3) 0.67m - 29:17(43:57/m) 89/139bpm [3911b/mi] 82cal 61/65rpm 1.36/5.28mph Add a comment 3.5mi, 27:05 Run - General Split Summary === 1) 0.5m - 4:00(8:00/m) 126/134bpm [1007b/mi] 30cal 7.5/8.01mph 2) 0.5m - 3:53(7:45/m) 130/134bpm [1008b/mi] 30cal 7.74/8.06mph 3) 0.5m - 3:53(7:46/m) 133/138bpm [1032b/mi] 31cal 7.73/8.1mph 4) 0.5m - 3:56(7:52/m) 136/148bpm [1071b/mi] 31cal 7.62/8.18mph 5) 0.5m - 3:48(7:35/m) 135/143bpm [1025b/mi] 29cal 7.9/8.1mph 6) 0.5m - 3:49(7:38/m) 136/147bpm [1037b/mi] 29cal 7.87/8.97mph 7) 0.5m - 3:42(7:23/m) 149/158bpm [1100b/mi] 36cal 8.13/8.37mph 8) 0.01m - 5(8:09/m) 152/152bpm [1239b/mi] 7.36/8.29mph Add a comment	2mi, 13:30 Run - General Split Summary === 1) 0.5m - 3:30(7:00/m) 138/148bpm [966b/mi] 31cal 8.57/9.18mph 2) 0.5m - 3:17(6:35/m) 139/144bpm [915b/mi] 29cal 9.12/9.37mph 3) 0.5m - 3:16(6:33/m) 141/144bpm [923b/mi] 30cal 9.17/9.54mph 4) 0.5m - 3:17(6:34/m) 144/147bpm [946b/mi] 31cal 9.13/9.73mph 5) 0.02m - 9(7:25/m) 148/150bpm [1098b/mi] 1cal 8.09/8.83mph Add a comment	1.9mi, 39:37 Cross - General Split Summary === 1) 1m - 21:16(21:16/m) 101/131bpm [2149b/mi] 91cal 53/61rpm 2.82/4.11mph 2) 0.89m - 18:21(20:35/m) 106/137bpm [2182b/mi] 81cal 54/63rpm 2.91/4.13mph Add a comment 3.2mi, 23:37 Run - General Split Summary === 1) 0.5m - 4:02(8:05/m) 154/181bpm [1244b/mi] 43cal 7.43/8.12mph 2) 0.5m - 3:36(7:12/m) 157/162bpm [1129b/mi] 40cal 8.34/8.62mph 3) 0.5m - 3:43(7:27/m) 165/187bpm [1229b/mi] 43cal 8.06/8.39mph 4) 0.5m - 3:33(7:05/m) 162/174bpm [1148b/mi] 40cal 8.47/8.7mph 5) 0.5m - 3:38(7:16/m) 167/171bpm [1214b/mi] 43cal 8.25/8.72mph 6) 0.5m - 3:35(7:09/m) 171/188bpm [1223b/mi] 43cal 8.39/8.6mph 7) 0.21m - 1:31(7:11/m) 170/172bpm [1220b/mi] 18cal 8.36/8.64mph Add a comment	2.4mi, 52:46 Cross - General Split Summary === 1) 1m - 20:23(20:23/m) 109/153bpm [2221b/mi] 105cal 55/63rpm 2.94/3.65mph 2) 1m - 21:19(21:19/m) 93/137bpm [1983b/mi] 67cal 53/61rpm 2.81/3.67mph 3) 0.36m - 11:04(30:24/m) 92/116bpm [2797b/mi] 33cal 54/61rpm 1.97/4.91mph Add a comment	3.1mi, 23:35 Run - General Split Summary === 1) 0.5m - 4:13(8:27/m) 140/157bpm [1182b/mi] 40cal 7.11/7.39mph 2) 0.5m - 3:53(7:45/m) 138/150bpm [1070b/mi] 35cal 7.74/8.18mph 3) 0.5m - 3:54(7:48/m) 144/187bpm [1123b/mi] 36cal 7.69/7.85mph 4) 0.5m - 3:53(7:46/m) 180/188bpm [1397b/mi] 50cal 7.73/8.1mph 5) 0.5m - 3:41(7:22/m) 181/191bpm [1334b/mi] 48cal 8.14/8.39mph 6) 0.5m - 3:38(7:17/m) 179/187bpm [1303b/mi] 47cal 8.24/8.68mph 7) 0.05m - 23(7:29/m) 179/181bpm [1340b/mi] 4cal 8.01/8.62mph Add a comment	3.5mi, 1:15:28 Cross - General Split Summary === 1) 1m - 20:55(20:55/m) 136/170bpm [2845b/mi] 177cal 57/68rpm 2.87/4.13mph 2) 1m - 23:35(23:35/m) 116/162bpm [2736b/mi] 107cal 53/61rpm 2.54/7.01mph 3) 1m - 21:05(21:05/m) 106/125bpm [2235b/mi] 71cal 53/61rpm 2.85/3.84mph 4) 0.51m - 9:53(19:12/m) 129/160bpm [2476b/mi] 66cal 57/62rpm 3.13/3.97mph Add a comment 6mi, 44:21 Run - General Split Summary === 1) 0.5m - 3:52(7:44/m) 143/151bpm [1107b/mi] 38cal 7.75/8.22mph 2) 0.5m - 3:45(7:30/m) 146/152bpm [1096b/mi] 39cal 7.99/8.52mph 3) 0.5m - 3:39(7:18/m) 160/174bpm [1168b/mi] 42cal 8.22/8.5mph 4) 0.5m - 3:35(7:10/m) 172/179bpm [1233b/mi] 44cal 8.37/8.68mph 5) 0.5m - 3:28(6:56/m) 169/175bpm [1172b/mi] 42cal 8.65/8.77mph 6) 0.5m - 3:35(7:10/m) 177/186bpm [1269b/mi] 45cal 8.37/9.02mph 7) 0.5m - 3:45(7:30/m) 172/180bpm [1290b/mi] 47cal 8/8.62mph 8) 0.5m - 3:42(7:24/m) 181/201bpm [1339b/mi] 48cal 8.11/8.25mph 9) 0.5m - 3:39(7:18/m) 181/191bpm [1322b/mi] 47cal 8.22/8.79mph 10) 0.5m - 3:46(7:32/m) 182/187bpm [1370b/mi] 49cal 7.97/8.22mph 11) 0.5m - 3:40(7:21/m) 178/187bpm [1307b/mi] 47cal 8.17/8.79mph 12) 0.5m - 3:50(7:40/m) 179/182bpm [1373b/mi] 49cal 7.82/8.31mph 13) 0.01m - 4(7:52/m) 178/178bpm [1401b/mi] 7.62/7.49mph Add a comment	4.9mi, 41:21 Run - General Split Summary === 1) 0.5m - 4:31(9:01/m) 153/163bpm [1380b/mi] 50cal 6.65/7.68mph 2) 0.5m - 4:05(8:11/m) 164/170bpm [1341b/mi] 50cal 7.33/7.85mph 3) 0.5m - 4:08(8:15/m) 167/172bpm [1379b/mi] 51cal 7.27/7.6mph 4) 0.5m - 4:04(8:08/m) 170/178bpm [1383b/mi] 50cal 7.37/7.56mph 5) 0.5m - 4:16(8:31/m) 172/178bpm [1465b/mi] 53cal 7.04/7.49mph 6) 0.5m - 4:16(8:32/m) 173/179bpm [1475b/mi] 54cal 7.04/7.2mph 7) 0.5m - 4:08(8:16/m) 172/181bpm [1423b/mi] 50cal 7.25/7.87mph 8) 0.5m - 4:31(9:02/m) 177/181bpm [1597b/mi] 58cal 6.65/7.41mph 9) 0.5m - 4:23(8:45/m) 173/185bpm [1514b/mi] 54cal 6.85/7.2mph 10) 0.37m - 3:00(8:08/m) 171/174bpm [1391b/mi] 37cal 7.38/7.93mph Add a comment 14.8mi, 57:16 Bike - General Split Summary === 1) 5m - 19:56(3:59/m) 223cal 73/96rpm 15.05/20.35mph 2) 5m - 18:54(3:47/m) 215cal 67/88rpm 15.88/22.86mph 3) 4.82m - 18:26(3:50/m) 250cal 76/104rpm 15.68/30.16mph Add a comment
Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8
-	2.1mi, 17:46 Run - General Split Summary === 1) 0.5m - 4:17(8:35/m) 178/197bpm [1527b/mi] 54cal 6.99/8.2mph 2) 0.5m - 4:14(8:27/m) 186/189bpm [1573b/mi] 56cal 7.09/7.43mph 3) 0.5m - 4:15(8:31/m) 185/191bpm [1575b/mi] 56cal 7.05/7.43mph 4) 0.5m - 4:06(8:11/m) 183/187bpm [1498b/mi] 53cal 7.33/7.6mph 5) 0.12m - 54(7:40/m) 182/184bpm [1395b/mi] 11cal 7.83/7.85mph Add a comment 1mi, 5:58 Run - General Split Summary === 1) 0.5m - 2:59(5:59/m) 173/185bpm [1034b/mi] 35cal 10.04/10.44mph 2) 0.5m - 2:56(5:52/m) 188/208bpm [1102b/mi] 39cal 10.23/10.6mph 3) 0.01m - 2(4:55/m) 186/186bpm [916b/mi] 12.18/10.35mph Add a comment 1mi, 8:01 Run - General Split Summary === 1) 0.5m - 3:55(7:50/m) 171/186bpm [1340b/mi] 47cal 7.65/8.06mph 2) 0.5m - 4:03(8:05/m) 177/182bpm [1432b/mi] 51cal 7.42/7.81mph 3) 0.01m - 3(7:10/m) 177/178bpm [1267b/mi] 8.38/7.78mph Add a comment 2mi, 15:20 Run - General Split Summary === 1) 0.5m - 4:10(8:20/m) 149/174bpm [1242b/mi] 43cal 7.2/8.16mph 2) 0.5m - 3:52(7:44/m) 168/181bpm [1298b/mi] 46cal 7.76/8.2mph 3) 0.5m - 3:50(7:39/m) 174/188bpm [1332b/mi] 47cal 7.84/7.97mph 4) 0.45m - 3:28(7:41/m) 178/179bpm [1367b/mi] 43cal 7.81/7.95mph Add a comment 15.1mi, 52:15 Bike - General Split Summary === 1) 5m - 18:07(3:37/m) 243cal 78/102rpm 16.56/29.66mph 2) 5m - 17:12(3:26/m) 227cal 81/105rpm 17.43/22.63mph 3) 5m - 16:37(3:19/m) 227cal 90/109rpm 18.06/22.59mph 4) 0.11m - 20(3:01/m) 4cal 73/91rpm 19.85/21.78mph Add a comment	1.9mi, 38:25 Cross - General Split Summary === 1) 1m - 20:21(20:21/m) 102/136bpm [2076b/mi] 86cal 56/109rpm 2.95/5.63mph 2) 0.88m - 18:04(20:33/m) 106/119bpm [2179b/mi] 75cal 54/61rpm 2.92/4.86mph Add a comment	10.1mi, 1:17:37 Run - General Split Summary === 1) 0.5m - 4:02(8:03/m) 132/149bpm [1063b/mi] 33cal 7.45/7.83mph 2) 0.5m - 3:49(7:38/m) 139/143bpm [1060b/mi] 34cal 7.87/7.91mph 3) 0.5m - 3:48(7:36/m) 141/145bpm [1072b/mi] 34cal 7.89/8.22mph 4) 0.5m - 3:48(7:37/m) 145/150bpm [1104b/mi] 35cal 7.88/8.27mph 5) 0.5m - 3:50(7:40/m) 145/151bpm [1111b/mi] 35cal 7.83/7.93mph 6) 0.5m - 3:41(7:22/m) 152/160bpm [1119b/mi] 37cal 8.15/8.43mph 7) 0.5m - 3:46(7:33/m) 155/159bpm [1170b/mi] 40cal 7.95/8.25mph 8) 0.5m - 3:43(7:27/m) 167/187bpm [1243b/mi] 43cal 8.06/8.18mph 9) 0.5m - 3:45(7:30/m) 163/167bpm [1221b/mi] 42cal 8.01/8.47mph 10) 0.5m - 3:49(7:37/m) 163/168bpm [1242b/mi] 43cal 7.87/8.01mph 11) 0.5m - 3:50(7:39/m) 166/188bpm [1271b/mi] 43cal 7.84/7.95mph 12) 0.5m - 3:55(7:50/m) 167/172bpm [1308b/mi] 45cal 7.66/8.08mph 13) 0.5m - 3:52(7:45/m) 167/172bpm [1294b/mi] 44cal 7.74/7.93mph 14) 0.5m - 3:51(7:43/m) 162/170bpm [1249b/mi] 40cal 7.78/8.2mph 15) 0.5m - 3:56(7:52/m) 159/166bpm [1252b/mi] 39cal 7.62/8.1mph 16) 0.5m - 3:56(7:52/m) 159/172bpm [1250b/mi] 37cal 7.63/8.01mph 17) 0.5m - 3:54(7:48/m) 152/167bpm [1187b/mi] 27cal 7.69/7.97mph 18) 0.5m - 3:51(7:41/m) 154/171bpm [1184b/mi] 29cal 7.8/8.06mph 19) 0.5m - 3:50(7:41/m) 149/162bpm [1144b/mi] 23cal 7.81/8.27mph 20) 0.5m - 3:42(7:23/m) 149/161bpm [1100b/mi] 25cal 8.13/8.93mph 21) 0.11m - 59(8:44/m) 148/151bpm [1293b/mi] 5cal 6.87/8.37mph Add a comment	2mi, 40:23 Cross - General Split Summary === 1) 1m - 20:11(20:11/m) 114/146bpm [2301b/mi] 118cal 58/65rpm 2.97/4.78mph 2) 1m - 19:48(19:48/m) 123/157bpm [2435b/mi] 117cal 58/65rpm 3.03/6.05mph 3) 0.02m - 24(18:36/m) 120/123bpm [2232b/mi] 1cal 59/61rpm 3.23/3.4mph Add a comment 3mi, 23:40 Run - General Split Summary === 1) 0.5m - 3:59(7:58/m) 135/153bpm [1077b/mi] 35cal 7.52/8.29mph 2) 0.5m - 3:54(7:49/m) 143/151bpm [1117b/mi] 38cal 7.68/8.16mph 3) 0.5m - 3:58(7:56/m) 137/145bpm [1088b/mi] 34cal 7.56/7.72mph 4) 0.5m - 4:06(8:11/m) 132/144bpm [1081b/mi] 30cal 7.33/8.01mph 5) 0.5m - 3:41(7:22/m) 136/144bpm [1002b/mi] 29cal 8.14/8.37mph 6) 0.5m - 3:45(7:30/m) 136/146bpm [1020b/mi] 28cal 8/8.35mph 7) 0.03m - 16(7:52/m) 140/141bpm [1101b/mi] 2cal 7.63/7.85mph Add a comment	-	4.4mi, 41:26 Run - General Split Summary === 1) 0.44m - 3:56(8:52/m) 132/149bpm [1171b/mi] 33cal 6.76/8.16mph 2) 0.25m - 1:35(6:24/m) 138/151bpm [883b/mi] 14cal 9.37/9.68mph 3) 0.04m - 1:30(38:12/m) 135/146bpm [5157b/mi] 13cal 1.57/9.48mph 4) 0.25m - 1:29(5:57/m) 131/145bpm [779b/mi] 11cal 10.09/10.56mph 5) 0.04m - 1:30(41:50/m) 139/142bpm [5814b/mi] 13cal 1.43/9.85mph 6) 0.25m - 1:27(5:51/m) 138/142bpm [807b/mi] 12cal 10.26/10.92mph 7) 0.04m - 1:30(39:03/m) 143/146bpm [5583b/mi] 14cal 1.54/10.4mph 8) 0.25m - 1:25(5:43/m) 139/143bpm [793b/mi] 12cal 10.51/11.4mph 9) 0.03m - 1:30(45:06/m) 134/143bpm [6043b/mi] 11cal 1.33/10.73mph 10) 0.25m - 1:25(5:43/m) 132/146bpm [754b/mi] 10cal 10.5/11.67mph 11) 0.05m - 1:30(29:38/m) 141/152bpm [4177b/mi] 13cal 2.02/10.6mph 12) 0.25m - 1:27(5:51/m) 146/166bpm [855b/mi] 13cal 10.25/10.56mph 13) 0.04m - 1:30(42:18/m) 148/163bpm [6260b/mi] 15cal 1.42/10.42mph 14) 0.25m - 1:29(5:57/m) 147/166bpm [874b/mi] 13cal 10.09/10.71mph 15) 0.05m - 1:30(31:59/m) 150/165bpm [4798b/mi] 15cal 1.88/9.71mph 16) 0.25m - 1:29(5:58/m) 143/161bpm [853b/mi] 12cal 10.06/10.08mph 17) 0.04m - 1:30(33:23/m) 151/163bpm [5042b/mi] 15cal 1.8/10mph 18) 0.25m - 1:29(5:57/m) 154/170bpm [915b/mi] 14cal 10.1/10.58mph 19) 0.05m - 1:30(31:56/m) 155/166bpm [4950b/mi] 16cal 1.88/9.79mph 20) 0.25m - 1:22(5:32/m) 154/171bpm [851b/mi] 13cal 10.85/11.19mph 21) 0.04m - 1:30(35:40/m) 153/162bpm [5456b/mi] 15cal 1.68/11.17mph 22) 0.5m - 4:01(8:01/m) 155/166bpm [1243b/mi] 41cal 7.48/8.06mph 23) 0.5m - 3:46(7:33/m) 162/167bpm [1222b/mi] 43cal 7.95/7.95mph 24) 0.01m - 5(7:06/m) 166/166bpm [1178b/mi] 8.45/7.83mph Add a comment 0.7mi, 5:25 Run - General Split Summary === 1) 0.5m - 3:58(7:56/m) 158/179bpm [1254b/mi] 45cal 7.56/7.85mph 2) 0.18m - 1:27(8:03/m) 173/179bpm [1394b/mi] 18cal 7.45/7.7mph Add a comment 0.8mi, 5:54 Run - General Split Summary === 1) 0.5m - 3:55(7:49/m) 129/160bpm [1009b/mi] 31cal 7.67/8.06mph 2) 0.25m - 2:00(8:01/m) 143/158bpm [1146b/mi] 20cal 7.49/7.87mph Add a comment 16.1mi, 51:51 Bike - General Split Summary === 1) 5m - 17:02(3:24/m) 232cal 84/103rpm 17.61/26.29mph 2) 5m - 16:11(3:14/m) 244cal 84/99rpm 18.54/26.69mph 3) 5m - 15:12(3:02/m) 257cal 88/99rpm 19.74/23.85mph 4) 1.09m - 3:26(3:08/m) 54cal 82/100rpm 19.14/23.51mph Add a comment
Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15
-	8mi, 1:01:18 Run - General Split Summary === 1) 0.5m - 3:56(7:52/m) 142/148bpm [1116b/mi] 39cal 7.63/8.2mph 2) 0.5m - 3:49(7:39/m) 136/154bpm [1040b/mi] 33cal 7.84/8.45mph 3) 0.5m - 3:48(7:36/m) 152/155bpm [1156b/mi] 41cal 7.89/8.12mph 4) 0.5m - 3:47(7:33/m) 156/160bpm [1178b/mi] 42cal 7.94/8.12mph 5) 0.5m - 3:47(7:35/m) 155/161bpm [1175b/mi] 41cal 7.91/8.01mph 6) 0.5m - 3:49(7:38/m) 155/163bpm [1184b/mi] 41cal 7.86/8.56mph 7) 0.5m - 3:43(7:27/m) 163/176bpm [1214b/mi] 43cal 8.06/8.22mph 8) 0.5m - 3:50(7:39/m) 165/168bpm [1263b/mi] 45cal 7.84/8.12mph 9) 0.5m - 3:54(7:49/m) 166/173bpm [1296b/mi] 46cal 7.68/7.91mph 10) 0.5m - 3:50(7:40/m) 169/172bpm [1296b/mi] 46cal 7.83/7.95mph 11) 0.5m - 3:44(7:29/m) 169/173bpm [1265b/mi] 45cal 8.02/8.25mph 12) 0.5m - 3:43(7:27/m) 172/180bpm [1280b/mi] 45cal 8.06/8.2mph 13) 0.5m - 3:52(7:45/m) 174/179bpm [1347b/mi] 47cal 7.75/8.18mph 14) 0.5m - 3:52(7:43/m) 170/178bpm [1313b/mi] 46cal 7.77/8.25mph 15) 0.5m - 3:59(7:57/m) 163/193bpm [1297b/mi] 40cal 7.54/7.87mph 16) 0.5m - 3:50(7:40/m) 167/183bpm [1281b/mi] 43cal 7.82/8.12mph 17) 0.01m - 3(7:58/m) 167/167bpm [1330b/mi] 7.54/7.7mph Add a comment	3.1mi, 24:14 Run - General Split Summary === 1) 0.5m - 4:10(8:20/m) 151/157bpm [1258b/mi] 46cal 7.2/7.56mph 2) 0.5m - 3:52(7:45/m) 157/162bpm [1216b/mi] 45cal 7.75/8.1mph 3) 0.5m - 3:53(7:47/m) 159/166bpm [1238b/mi] 46cal 7.71/8.16mph 4) 0.5m - 3:53(7:47/m) 161/165bpm [1253b/mi] 46cal 7.71/8.27mph 5) 0.5m - 3:50(7:41/m) 164/171bpm [1259b/mi] 46cal 7.82/8.22mph 6) 0.5m - 3:43(7:26/m) 165/171bpm [1228b/mi] 45cal 8.06/8.62mph 7) 0.11m - 51(7:43/m) 169/174bpm [1303b/mi] 10cal 7.78/8.52mph Add a comment	0.9mi, 17:47 Cross - General Split Summary === 1) 0.91m - 17:47(19:38/m) 120/148bpm [2357b/mi] 111cal 58/61rpm 3.06/4.32mph Add a comment 0.9mi, 19:13 Cross - General Split Summary === 1) 0.9m - 19:13(21:27/m) 106/124bpm [2274b/mi] 90cal 52/62rpm 2.8/4.13mph Add a comment 7.2mi, 1:07:22 Run - General Split Summary === 1) 0.5m - 4:54(9:48/m) 144/162bpm [1411b/mi] 50cal 6.12/7.12mph 2) 0.5m - 4:43(9:25/m) 151/155bpm [1423b/mi] 52cal 6.37/6.7mph 3) 0.5m - 4:25(8:50/m) 144/154bpm [1273b/mi] 42cal 6.79/6.89mph 4) 0.5m - 4:31(9:03/m) 147/155bpm [1329b/mi] 45cal 6.63/6.91mph 5) 0.5m - 4:22(8:44/m) 150/153bpm [1310b/mi] 45cal 6.87/7.03mph 6) 0.5m - 4:20(8:39/m) 170/180bpm [1472b/mi] 54cal 6.93/7.35mph 7) 0.5m - 4:21(8:43/m) 171/175bpm [1490b/mi] 55cal 6.88/7.01mph 8) 0.5m - 4:27(8:53/m) 167/176bpm [1484b/mi] 53cal 6.75/7.64mph 9) 0.5m - 4:22(8:44/m) 169/171bpm [1475b/mi] 54cal 6.88/7.12mph 10) 0.5m - 4:47(9:35/m) 171/197bpm [1638b/mi] 60cal 6.27/6.91mph 11) 0.5m - 4:47(9:33/m) 177/190bpm [1691b/mi] 62cal 6.28/6.51mph 12) 0.5m - 5:03(10:06/m) 178/195bpm [1796b/mi] 65cal 5.95/7.62mph 13) 0.5m - 5:40(11:20/m) 175/188bpm [1982b/mi] 68cal 5.3/6.49mph 14) 0.5m - 5:10(10:19/m) 179/197bpm [1848b/mi] 65cal 5.81/6.49mph 15) 0.18m - 1:32(8:42/m) 179/183bpm [1557b/mi] 20cal 6.9/7.18mph Add a comment 12.3mi, 46:11 Bike - General Split Summary === 1) 5m - 19:54(3:59/m) 238cal 15.07/26.98mph 2) 5m - 18:37(3:43/m) 260cal 16.11/28.52mph 3) 2.25m - 7:39(3:24/m) 119cal 17.65/22.22mph Add a comment	1.6mi, 12:13 Run - General Split Summary === 1) 0.5m - 4:14(8:29/m) 105/114bpm [890b/mi] 20cal 7.08/7.74mph 2) 0.5m - 3:47(7:33/m) 112/114bpm [846b/mi] 20cal 7.94/8.56mph 3) 0.5m - 3:40(7:21/m) 116/134bpm [853b/mi] 21cal 8.16/8.5mph 4) 0.07m - 31(6:57/m) 120/121bpm [835b/mi] 3cal 8.62/8.47mph Add a comment 1.2mi, 28:20 Cross - General Split Summary === 1) 1m - 23:46(23:46/m) 61/69bpm [1450b/mi] 25cal 66/122rpm 2.52/7.45mph 2) 0.18m - 4:33(25:17/m) 61/63bpm [1542b/mi] 4cal 70/76rpm 2.37/7.35mph Add a comment 1.5mi, 12:54 Run - General Split Summary === 1) 0.5m - 4:19(8:38/m) 109/131bpm [941b/mi] 23cal 6.95/7.33mph 2) 0.5m - 4:13(8:27/m) 107/112bpm [904b/mi] 20cal 7.1/7.41mph 3) 0.5m - 3:59(7:57/m) 104/112bpm [827b/mi] 17cal 7.55/7.76mph 4) 0.04m - 23(8:51/m) 104/105bpm [921b/mi] 1cal 6.77/7.64mph Add a comment	-	0.7mi, 5:12 Run - General Split Summary === 1) 0.5m - 3:48(7:36/m) 144/156bpm [1094b/mi] 37cal 7.9/8.29mph 2) 0.18m - 1:24(7:41/m) 146/149bpm [1121b/mi] 14cal 7.81/8.47mph Add a comment 5.2mi, 47:33 Run - General Split Summary === 1) 0.5m - 4:05(8:11/m) 135/146bpm [1105b/mi] 36cal 7.33/7.62mph 2) 0.27m - 2:57(11:04/m) 138/145bpm [1528b/mi] 26cal 5.42/8.06mph 3) 0.33m - 2:00(6:00/m) 136/143bpm [815b/mi] 17cal 10.01/11.15mph 4) 0.02m - 1:30(1:12:01/m) 135/139bpm [9722b/mi] 12cal 0.83/9.96mph 5) 0.34m - 2:00(5:57/m) 139/142bpm [827b/mi] 17cal 10.08/10.48mph 6) 0.03m - 1:30(55:50/m) 142/146bpm [7928b/mi] 13cal 1.07/10.12mph 7) 0.33m - 2:00(6:01/m) 144/149bpm [865b/mi] 18cal 9.98/11.08mph 8) 0.04m - 1:30(37:10/m) 133/147bpm [4943b/mi] 11cal 1.62/9.83mph 9) 0.34m - 2:00(5:56/m) 137/147bpm [813b/mi] 15cal 10.12/10.52mph 10) 0.02m - 1:30(1:02:15/m) 148/152bpm [9213b/mi] 14cal 0.96/10.18mph 11) 0.33m - 2:00(6:00/m) 144/152bpm [863b/mi] 18cal 10.01/10.81mph 12) 0.04m - 1:30(37:44/m) 134/145bpm [5057b/mi] 10cal 1.59/9.83mph 13) 0.34m - 2:00(5:52/m) 138/153bpm [810b/mi] 14cal 10.22/10.9mph 14) 0.03m - 1:30(56:58/m) 140/146bpm [7975b/mi] 12cal 1.05/10.21mph 15) 0.33m - 2:00(6:03/m) 144/166bpm [872b/mi] 16cal 9.91/11.23mph 16) 0.04m - 1:30(38:14/m) 140/153bpm [5352b/mi] 12cal 1.57/9.87mph 17) 0.34m - 2:00(5:53/m) 139/153bpm [817b/mi] 14cal 10.2/10.92mph 18) 0.03m - 1:30(48:37/m) 136/148bpm [6612b/mi] 10cal 1.23/9.87mph 19) 0.33m - 2:00(6:05/m) 144/167bpm [876b/mi] 15cal 9.86/10.62mph 20) 0.04m - 1:30(41:32/m) 138/157bpm [5731b/mi] 11cal 1.45/9.71mph 21) 0.34m - 2:00(5:55/m) 144/163bpm [853b/mi] 15cal 10.13/10.87mph 22) 0.05m - 1:30(30:43/m) 151/154bpm [4637b/mi] 14cal 1.95/10.12mph 23) 0.5m - 3:59(7:58/m) 151/159bpm [1202b/mi] 37cal 7.54/7.89mph 24) 0.2m - 1:32(7:31/m) 157/176bpm [1180b/mi] 15cal 7.99/8.41mph Add a comment 0.8mi, 6:06 Run - General Split Summary === 1) 0.5m - 4:02(8:04/m) 131/140bpm [1057b/mi] 33cal 7.43/7.87mph 2) 0.27m - 2:03(7:33/m) 137/152bpm [1035b/mi] 18cal 7.94/8.1mph Add a comment 16.1mi, 49:56 Bike - General Split Summary === 1) 5m - 16:02(3:12/m) 273cal 83/102rpm 18.71/28.83mph 2) 5m - 15:52(3:10/m) 253cal 86/107rpm 18.9/25.69mph 3) 5m - 14:38(2:56/m) 267cal 90/103rpm 20.49/27.85mph 4) 1.13m - 3:23(3:01/m) 55cal 86/103rpm 19.94/27.53mph Add a comment
Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22
1.6mi, 32:33 Cross - General Split Summary === 1) 1m - 20:51(20:51/m) 108/142bpm [2252b/mi] 102cal 57/63rpm 2.88/4.36mph 2) 0.59m - 11:42(19:56/m) 103/135bpm [2053b/mi] 46cal 55/62rpm 3.01/4.57mph Add a comment	7.3mi, 1:07:10 Run - General Split Summary === 1) 0.5m - 4:03(8:05/m) 131/140bpm [1060b/mi] 33cal 7.42/8.68mph 2) 0.5m - 3:49(7:39/m) 132/154bpm [1009b/mi] 30cal 7.85/8.97mph 3) 0.5m - 4:40(9:21/m) 155/161bpm [1448b/mi] 52cal 6.42/6.55mph 4) 0.5m - 4:28(8:57/m) 165/187bpm [1476b/mi] 52cal 6.71/6.82mph 5) 0.5m - 4:37(9:14/m) 168/178bpm [1552b/mi] 55cal 6.49/7.08mph 6) 0.5m - 6:12(12:25/m) 167/176bpm [2073b/mi] 73cal 4.83/6.68mph 7) 0.5m - 4:28(8:56/m) 176/188bpm [1573b/mi] 55cal 6.71/7.24mph 8) 0.5m - 4:34(9:07/m) 179/184bpm [1632b/mi] 57cal 6.58/6.87mph 9) 0.5m - 5:04(10:09/m) 185/199bpm [1877b/mi] 66cal 5.91/7.12mph 10) 0.5m - 5:07(10:15/m) 184/192bpm [1885b/mi] 66cal 5.86/6.82mph 11) 0.5m - 4:38(9:16/m) 185/190bpm [1715b/mi] 61cal 6.47/7.24mph 12) 0.5m - 4:23(8:47/m) 187/190bpm [1642b/mi] 58cal 6.83/7.26mph 13) 0.5m - 4:28(8:55/m) 186/191bpm [1659b/mi] 59cal 6.73/7.83mph 14) 0.5m - 4:03(8:06/m) 175/189bpm [1417b/mi] 46cal 7.41/7.81mph 15) 0.33m - 2:34(7:41/m) 180/186bpm [1382b/mi] 32cal 7.82/8.01mph Add a comment	-	3.1mi, 22:14 Run - General Split Summary === 1) 0.5m - 3:48(7:35/m) 193/200bpm [1465b/mi] 50cal 7.91/8.18mph 2) 0.5m - 3:36(7:12/m) 191/195bpm [1375b/mi] 46cal 8.33/9.18mph 3) 0.5m - 3:32(7:04/m) 182/192bpm [1285b/mi] 43cal 8.5/9.06mph 4) 0.5m - 3:37(7:13/m) 184/191bpm [1328b/mi] 44cal 8.31/8.81mph 5) 0.5m - 3:35(7:10/m) 179/186bpm [1281b/mi] 43cal 8.38/9.06mph 6) 0.5m - 3:29(6:59/m) 183/190bpm [1278b/mi] 43cal 8.59/9.48mph 7) 0.08m - 38(7:42/m) 186/187bpm [1431b/mi] 7cal 7.8/8.81mph Add a comment 0.7mi, 16:24 Cross - General Split Summary === 1) 0.73m - 16:24(22:30/m) 123/156bpm [2768b/mi] 107cal 68/123rpm 2.67/9.87mph Add a comment 12.8mi, 39:13 Bike - General Split Summary === 1) 5m - 15:56(3:11/m) 239cal 87/105rpm 18.82/24.2mph 2) 5m - 14:53(2:59/m) 274cal 91/108rpm 20.15/25.74mph 3) 2.82m - 8:23(2:59/m) 155cal 91/102rpm 20.16/23.51mph Add a comment	-	-	-

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