Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Dean the Whippet MS
About
Race Times
All Races
Mileage
Training
-
Races
103 -
Miles
15619 -
Miles
58 -
Miles
1682 -
5k
17:46 -
5M
34:26 -
10k
37:17 -
10M
1:11:00 -
Half
1:23:19 -
20M
2:39:57 -
Mara
3:18:36
About Me
RUN RUN RUN - It's who i am!
I joined the Whitchurch Whippets in July 2008.
I joined the Whitchurch Whippets in July 2008.
Current Status
I'm back on logging the miles!!!!!
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 12:17
6:09/mi
|
0.00 | 12:17 | ||||||||||
5km | 14 | 17:46
5:43/mi
|
0.00 | 20:21 | 19:14 | 18:54 | 18:10 | 17:51 | 17:46 | 18:22 | ||||
5.9km | 1 | 22:28
6:11/mi
|
0.00 | 22:28 | ||||||||||
4.5mi | 2 | 38:23
8:32/mi
|
0.00 | 38:23 | 38:24 | |||||||||
5mi | 2 | 34:26
6:53/mi
|
0.00 | 34:26 | 34:54 | |||||||||
5.5mi | 3 | 35:21
6:26/mi
|
0.00 | 39:01 | 35:21 | |||||||||
5.8mi | 5 | 43:46
7:37/mi
|
0.00 | 43:46 | ||||||||||
6mi | 1 | 44:04
7:21/mi
|
0.00 | 44:04 | ||||||||||
6.2mi | 1 | 47:06
7:36/mi
|
0.00 | 47:06 | ||||||||||
10km | 34 | 37:17
6:00/mi
|
0.00 | 43:43 | 42:54 | 39:46 | 39:40 | 39:09 | 37:17 | 39:19 | 57:06 | 38:31 | ||
10mi | 1 | 1:11:00
7:06/mi
|
0.00 | 1:11:00 | ||||||||||
11mi | 2 | 1:10:52
6:27/mi
|
0.00 | 1:10:52 | ||||||||||
13.1mi | 17 | 1:23:19
6:22/mi
|
0.00 | 2:06:05 | 1:49:56 | 1:37:43 | 1:32:16 | 1:31:11 | 1:31:13 | 1:26:01 | 1:27:37 | 1:23:19 | 1:29:22 | |
14mi | 2 | 1:52:54
8:04/mi
|
0.00 | 1:52:54 | 1:55:27 | |||||||||
20mi | 2 | 2:39:57
8:00/mi
|
0.00 | 2:49:04 | 2:39:57 | |||||||||
26.2mi | 5 | 3:18:36
7:35/mi
|
0.00 | 4:39:50 | 3:31:50 | 3:26:48 | 3:46:40 | 3:18:36 |
2017 |
Distance | Date | Result | WAVA |
Chester Half marathon | 13.1mi | 21 May | 1:29:22 | 65.33% |
Christleton 5km | 5km | 19 May | 18:22 | 71.07% |
Mid Cheshire 5k Spring | 5km | 28 Apr | 18:42 | 69.80% |
Air Products 10k | 10km | 16 Apr | 38:31 | 69.39% |
Cheshire 10k | 10km | 26 Mar | 38:41 | 69.09% |
2015 |
Distance | Date | Result | WAVA |
Grocontinental Relay (3 x 2miles) | 2mi | 9 Jul | 0.00% | |
Christleton 5K (short course!) | 5km | 15 May | 17:46 | 73.17% |
Market Drayton 10k | 10km | 10 May | 57:06 | 46.79% |
London Marathon | 26.2mi | 26 Apr | 3:18:36 | 61.91% |
Stafford Half Marathon | 13.1mi | 22 Mar | 1:23:19 | 70.07% |
Shrewsbury parkrun | 5km | 7 Mar | 18:25 | 70.59% |
North Wales XC League - Oswestry | 5.75mi | 7 Feb | 41:10 | 60.06% |
North Wales Cross Country League Lilleshall | 9.1km | 31 Jan | 38:49 | 62.63% |
Shropshire Cross Country Championship | 6.3mi | 3 Jan | 44:01 | 61.54% |
2014 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 14 Dec | 39:19 | 67.95% |
Lake Vyrnwy Half Marathon | 13.1mi | 14 Sep | 1:27:37 | 66.63% |
Ellesmere 10k | 10km | 24 Aug | 39:26 | 67.75% |
Tough Team Race | 9mi | 20 Jun | 1:08:55 | 57.33% |
Christleton 5k | 5km | 23 May | 17:51 | 72.76% |
Attingham Park Relays | 2mi | 22 May | 12:17 | 64.06% |
Helena Tipping Memorial 10K | 10km | 30 Mar | 41:19 | 64.66% |
2013 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 15 Dec | 37:17 | 71.66% |
Mad Jacks 5 | 5mi | 9 Nov | 34:54 | 61.10% |
Delamere parkrun #30 | 5km | 28 Sep | 19:45 | 65.74% |
Midlands Men's 6-Stage Road Relays | 5.85km | 21 Sep | 22:28 | 67.61% |
Lake Vyrnwy Half Marathon | 13.1mi | 15 Sep | 1:26:01 | 67.87% |
Ellesmere 10k | 10km | 25 Aug | 38:39 | 69.12% |
Tough Team Race | 9mi | 21 Jun | 1:07:52 | 58.22% |
Park Hall 5k | 5km | 12 Jun | 19:11 | 67.68% |
Christleton 5km | 5km | 17 May | 18:10 | 71.47% |
Delamere parkrun #9 | 5km | 4 May | 19:20 | 67.16% |
London Marathon | 26.2mi | 21 Apr | 3:46:40 | 54.24% |
Trafford 10k | 10km | 10 Mar | 38:18 | 69.76% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:30:17 | 64.67% |
North Wales XC League - Oswestry | 5.75mi | 2 Feb | 41:07 | 60.13% |
2012 |
Distance | Date | Result | WAVA |
Telford 10K | 10km | 16 Dec | 39:14 | 68.10% |
Helena Tipping Memorial 10K | 10km | 2 Dec | 39:10 | 68.21% |
North Wales XC League - Wrexham | 5.5mi | 24 Nov | 34:48 | 67.40% |
North Wales XC League - Llandudno | 6mi | 20 Oct | 44:04 | 58.54% |
North Wales Cross Country League Bangor | 6.3mi | 6 Oct | 46:49 | 57.86% |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 1:31:39 | 63.70% |
Ellesmere 10k | 10km | 26 Aug | 41:08 | 64.95% |
Race the Train | 14mi | 18 Aug | 1:55:27 | 54.04% |
Market Drayton 10k | 10km | 13 May | 40:28 | 66.02% |
Air Products 10k | 10km | 8 Apr | 40:35 | 65.83% |
Trafford 10k | 10km | 11 Mar | 39:09 | 68.24% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:31:13 | 64.01% |
North Wales XC League - Oswestry | 5.75mi | 4 Feb | 38:50 | 63.66% |
North Wales Cross Country League Lilleshall | 9.1km | 14 Jan | 37:58 | 64.04% |
2011 |
Distance | Date | Result | WAVA |
Severn Loop 5k | 5km | 27 Dec | 19:35 | 66.30% |
Telford 10k | 10km | 18 Dec | 39:40 | 67.35% |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:42:11 | 57.14% |
Ellesmere 10k | 10km | 28 Aug | 43:33 | 61.35% |
Race the Train Rotary Challenge | 14mi | 20 Aug | 1:52:54 | 55.27% |
Thunder Run 24hr | 10km | 30 Jul | 0.00% | |
Stone St.Michael's 10k | 10km | 26 Jun | 42:29 | 62.89% |
Park Hall 5k | 5km | 9 Jun | 18:54 | 68.69% |
Chester Half Marathon | 13.1mi | 15 May | 1:31:11 | 64.03% |
North Wales 10 mile Championship | 10mi | 30 Apr | 1:11:00 | 61.97% |
Barcelona Marathon | 26.2mi | 6 Mar | 3:26:48 | 59.45% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:32:04 | 63.41% |
North Wales Cross Country League Lilleshall | 6.22mi | 22 Jan | 42:13 | 63.35% |
2010 |
Distance | Date | Result | WAVA |
NYRR Joe Kleinerman Classic (10K) | 10km | 5 Dec | 39:46 | 67.18% |
North Wales XC League - Wrexham | 5.5mi | 27 Nov | 35:21 | 66.35% |
PUMA Hellrunner: Hell Up North (Morning Glory) | 11mi | 7 Nov | 1:10:52 | 68.30% |
North Wales Cross Country League Bangor | 4.7mi | 30 Oct | 34:59 | 57.30% |
Lake Vyrnwy Half Marathon | 13.1mi | 12 Sep | 1:32:16 | 63.28% |
Thunder Run 24hr - lap 2 | 10km | 31 Jul | 43:55 | 60.83% |
Thunder Run 24hr - lap 4 | 10km | 31 Jul | 51:34 | 51.81% |
Thunder Run 24hr - lap 3 | 10km | 31 Jul | 45:28 | 58.76% |
Thunder Run 24hr | 10km | 31 Jul | 43:50 | 60.95% |
Whitchurch Whippets Handicap 3 | 3mi | 22 Jul | 0.00% | |
City of Manchester 10K | 10km | 4 Jul | 39:51 | 67.04% |
Whitchurch Whippets Handicap 2 | 3mi | 22 Jun | 0.00% | |
Park Hall 5k | 5km | 9 Jun | 19:14 | 67.50% |
Chester Marathon (relay) | 13.1mi | 31 May | 1:32:57 | 62.81% |
Muller Market Drayton 10k | 10km | 9 May | 41:49 | 63.89% |
London Marathon | 26.2mi | 25 Apr | 3:31:50 | 58.04% |
Wilmslow Half Marathon | 13.1mi | 28 Mar | 1:34:43 | 61.64% |
Sub 4 Stafford 20 | 20mi | 14 Mar | 2:39:57 | 57.13% |
Farndon 10k | 10km | 7 Mar | 45:35 | 58.61% |
North Wales XC League - Oswestry | 5.75mi | 6 Feb | 44:05 | 56.08% |
2009 |
Distance | Date | Result | WAVA |
Helena Tipping Memorial 10K | 10km | 6 Dec | 43:36 | 61.28% |
Hellrunner: Hell Up North | 11mi | 1 Nov | 1:57:55 | 41.05% |
North Wales Cross Country League 2 Bridgnorth | 6mi | 10 Oct | 0.00% | |
Metro Men\'s Race 10 km | 10km | 12 Sep | 42:54 | 62.28% |
Urenco Capenhurst 5K | 5km | 26 Aug | 20:21 | 63.80% |
Gobowen 5 miles | 5mi | 31 Jul | 34:26 | 61.93% |
Packwood 10K (Pentarathon 3 of 5) | 10km | 17 Jul | 43:21 | 61.63% |
Park Hall 5km | 5km | 10 Jun | 20:59 | 61.87% |
London Marathon | 26.2mi | 26 Apr | 4:39:50 | 43.94% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:51:23 | 52.42% |
Sub 4 Stafford 20 | 20mi | 8 Mar | 2:49:04 | 54.05% |
Village Bakery Half Marathon | 13.1mi | 15 Feb | 1:37:43 | 59.75% |
North Wales XC League - Oswestry | 5.75mi | 7 Feb | 43:46 | 56.49% |
North Wales XC League - Wrexham | 5.5mi | 17 Jan | 39:01 | 60.12% |
2008 |
Distance | Date | Result | WAVA |
Telford 10k | 10km | 21 Dec | 43:43 | 61.11% |
North Wales Cross Country League Bangor | 7.25mi | 22 Nov | 1:02:00 | 50.76% |
North Wales Cross Country League Colwyn Bay | 5.6mi | 27 Sep | 42:02 | 57.28% |
Shell Sutton Six | 10km | 21 Sep | 44:06 | 60.58% |
Everybody 10k Race Series (2/4), Barony Park, Nantwich | 10km | 20 Jul | 45:18 | 58.98% |
Muller Market Drayton 10k | 10km | 11 May | 49:12 | 54.30% |
Air Products 10K | 10km | 23 Mar | 48:07 | 55.52% |
Oulton Park Half Marathon | 13.1mi | 9 Mar | 1:49:56 | 53.11% |
Farndon 10k | 6.2mi | 2 Mar | 47:06 | 56.60% |
2007 |
Distance | Date | Result | WAVA |
Chester Round the Walls | 4.5mi | 26 Dec | 38:24 | 49.98% |
Chester Half Marathon | 13.1mi | 20 May | 2:06:05 | 46.31% |
2006 |
Distance | Date | Result | WAVA |
The Shell Round the Walls Race | 4.5mi | 26 Dec | 38:23 | 50.00% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2020 | 2.5 | 2.3 | 1.2 | 0 | 0 | 0 | 0 | 2.3 | 0.5 | 0 | 0 | 0 | 8.8 |
2020 | 85 | 93 | 128 | 112 | 130 | 87 | 106 | 102 | 100 | 127 | 97 | 117 | 1287 |
2020 | 20 | 0 | 0 | 22 | 71 | 95 | 12 | 159 | 41 | 15 | 20 | 0 | 456 |
2019 | 1.3 | 0.7 | 2.5 | 1.6 | 1.4 | 1.2 | 3 | 1.2 | 2.2 | 1.9 | 2.5 | 1.9 | 21.4 |
2019 | 113 | 66 | 142 | 78 | 94 | 100 | 124 | 104 | 99 | 102 | 109 | 122 | 1251 |
2019 | 0 | 0 | 0 | 53 | 0 | 0 | 68 | 51 | 28 | 15 | 0 | 28 | 244 |
2018 | 2.5 | 3.3 | 2.1 | 1.2 | 2 | 3.2 | 2.2 | 2.2 | 1.6 | 2.6 | 1.7 | 2.2 | 26.8 |
2018 | 145 | 122 | 127 | 122 | 113 | 111 | 123 | 107 | 68 | 68 | 106 | 125 | 1336 |
2018 | 18 | 0 | 0 | 22 | 7 | 124 | 62 | 9 | 14 | 0 | 16 | 0 | 273 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2017 | 141 | 95 | 139 | 118 | 121 | 70 | 160 | 138 | 123 | 121 | 128 | 151 | 1503 |
2017 | 0 | 0 | 0 | 35 | 65 | 154 | 0 | 5 | 30 | 0 | 0 | 22 | 310 |
2016 | 96 | 102 | 88 | 110 | 125 | 90 | 83 | 42 | 90 | 86 | 99 | 106 | 1117 |
2015 | 195 | 197 | 211 | 164 | 97 | 95 | 91 | 119 | 128 | 113 | 9 | 44 | 1462 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2013 | 162 | 171 | 206 | 132 | 113 | 126 | 38 | 0 | 0 | 0 | 0 | 0 | 948 |
2012 | 148 | 131 | 135 | 100 | 111 | 130 | 149 | 117 | 125 | 103 | 129 | 138 | 1519 |
2011 | 208 | 141 | 135 | 138 | 149 | 142 | 213 | 76 | 104 | 135 | 131 | 114 | 1686 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 82 | 0 | 0 | 0 | 0 | 113 |
2010 | 173 | 183 | 193 | 149 | 117 | 87 | 134 | 91 | 108 | 156 | 165 | 155 | 1711 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 72 | 33 | 14 | 0 | 0 | 119 |
2009 | 150 | 158 | 92 | 85 | 81 | 98 | 105 | 96 | 104 | 129 | 72 | 61 | 1232 |
2009 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 31 |
2008 | 0 | 0 | 0 | 0 | 0 | 9 | 52 | 56 | 83 | 62 | 93 | 122 | 477 |
2008 | 0 | 0 | 0 | 0 | 0 | 30 | 46 | 50 | 0 | 10 | 0 | 0 | 136 |
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
-
|
Split Summary
=== 1) 0.5m - 4:59(9:58/m) 134/147bpm 43cal 6.02/6.93mph 2) 0.5m - 4:39(9:19/m) 131/137bpm 37cal 6.44/7.14mph 3) 0.5m - 4:45(9:31/m) 135/139bpm 39cal 6.31/6.82mph 4) 0.5m - 4:36(9:11/m) 141/158bpm 41cal 6.53/6.74mph 5) 0.5m - 4:31(9:01/m) 141/151bpm 38cal 6.65/7.01mph 6) 0.5m - 4:31(9:03/m) 147/153bpm 43cal 6.63/6.99mph 7) 0.5m - 4:34(9:08/m) 147/156bpm 43cal 6.57/7.18mph 8) 0.5m - 4:22(8:44/m) 146/153bpm 38cal 6.87/7.03mph 9) 0.5m - 4:27(8:53/m) 139/151bpm 32cal 6.75/6.99mph 10) 0.5m - 4:30(9:00/m) 144/157bpm 36cal 6.67/7.14mph 11) 0.5m - 4:24(8:48/m) 143/166bpm 32cal 6.81/7.06mph 12) 0.5m - 4:30(9:00/m) 149/159bpm 40cal 6.67/6.76mph 13) 0.5m - 4:27(8:54/m) 143/157bpm 32cal 6.74/7.24mph 14) 0.5m - 4:12(8:25/m) 147/157bpm 33cal 7.13/7.33mph 15) 0.03m - 13(8:27/m) 152/155bpm 2cal 7.1/7.33mph ![]() |
Split Summary
=== 1) 0.5m - 4:06(8:11/m) 141/150bpm 39cal 7.33/8.5mph 2) 0.5m - 3:43(7:26/m) 148/154bpm 38cal 8.06/8.47mph 3) 0.5m - 3:40(7:20/m) 151/156bpm 39cal 8.19/8.81mph 4) 0.5m - 3:31(7:03/m) 154/165bpm 38cal 8.51/8.7mph 5) 0.5m - 3:43(7:25/m) 161/166bpm 43cal 8.09/8.47mph 6) 0.5m - 3:26(6:53/m) 160/167bpm 39cal 8.72/8.95mph 7) 0.5m - 3:35(7:11/m) 160/165bpm 40cal 8.36/8.87mph 8) 0.5m - 3:36(7:11/m) 164/168bpm 42cal 8.35/8.56mph 9) 0.5m - 3:41(7:22/m) 164/168bpm 42cal 8.14/8.45mph 10) 0.5m - 3:39(7:19/m) 165/174bpm 42cal 8.21/8.5mph 11) 0.5m - 3:31(7:02/m) 170/184bpm 42cal 8.53/8.62mph 12) 0.5m - 3:27(6:53/m) 165/170bpm 39cal 8.71/9.16mph 13) 0.22m - 1:26(6:28/m) 172/176bpm 17cal 9.28/9.43mph ![]() |
Split Summary
=== 1) 0.5m - 4:19(8:39/m) 133/146bpm 38cal 6.94/7.2mph 2) 0.5m - 4:14(8:27/m) 136/144bpm 38cal 7.1/7.18mph 3) 0.5m - 4:19(8:38/m) 145/159bpm 44cal 6.94/7.22mph 4) 0.5m - 4:28(8:56/m) 152/186bpm 49cal 6.72/7.12mph 5) 0.5m - 4:29(8:58/m) 162/169bpm 54cal 6.69/7.33mph 6) 0.5m - 4:27(8:53/m) 160/164bpm 52cal 6.75/7.24mph 7) 0.5m - 4:29(8:57/m) 161/171bpm 52cal 6.7/6.87mph 8) 0.5m - 4:18(8:37/m) 166/172bpm 53cal 6.97/7.43mph 9) 0.5m - 4:45(9:31/m) 167/174bpm 59cal 6.31/7.35mph 10) 0.5m - 4:04(8:09/m) 166/171bpm 49cal 7.37/7.91mph 11) 0.5m - 3:58(7:56/m) 166/172bpm 47cal 7.57/7.74mph 12) 0.5m - 3:58(7:56/m) 164/169bpm 46cal 7.57/7.81mph 13) 0.5m - 3:52(7:43/m) 165/173bpm 45cal 7.77/8.12mph 14) 0.5m - 4:05(8:09/m) 164/168bpm 46cal 7.36/7.89mph 15) 0.5m - 4:19(8:39/m) 166/172bpm 50cal 6.94/7.2mph 16) 0.5m - 4:14(8:28/m) 162/169bpm 45cal 7.09/7.2mph 17) 0.5m - 3:59(7:58/m) 162/167bpm 42cal 7.54/7.83mph 18) 0.5m - 3:59(7:58/m) 164/169bpm 44cal 7.54/8.01mph 19) 0.29m - 2:19(7:54/m) 163/166bpm 24cal 7.59/7.68mph ![]() |
Split Summary
=== 1) 0.5m - 3:31(7:03/m) 132/145bpm 30cal 8.52/9.14mph 2) 0.5m - 3:15(6:30/m) 139/146bpm 31cal 9.22/9.58mph 3) 0.5m - 3:15(6:31/m) 152/169bpm 35cal 9.22/9.5mph 4) 0.5m - 3:11(6:22/m) 172/185bpm 39cal 9.42/9.54mph 5) 0.5m - 3:21(6:43/m) 178/184bpm 43cal 8.94/9.43mph 6) 0.5m - 3:29(6:58/m) 180/185bpm 46cal 8.61/9.27mph 7) 0.5m - 3:36(7:12/m) 180/189bpm 47cal 8.34/9.02mph 8) 0.5m - 3:22(6:43/m) 175/183bpm 42cal 8.93/9.12mph 9) 0.5m - 3:25(6:50/m) 176/182bpm 43cal 8.77/9.08mph 10) 0.5m - 3:15(6:30/m) 178/183bpm 41cal 9.24/10.44mph 11) 0.01m - 3(5:20/m) 178/178bpm 11.24/9.89mph ![]() |
-
|
Split Summary
=== 1) 0.5m - 4:10(8:20/m) 155/167bpm 47cal 7.2/7.56mph 2) 0.5m - 3:48(7:36/m) 165/175bpm 47cal 7.9/8.14mph 3) 0.5m - 3:45(7:29/m) 171/175bpm 47cal 8.01/8.31mph 4) 0.5m - 3:46(7:32/m) 174/180bpm 48cal 7.96/8.7mph 5) 0.5m - 3:46(7:32/m) 176/182bpm 49cal 7.96/8.35mph 6) 0.5m - 3:47(7:33/m) 175/183bpm 49cal 7.94/8.6mph 7) 0.16m - 1:09(7:10/m) 177/180bpm 15cal 8.38/8.5mph ![]() |
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Split Summary
=== 1) 0.5m - 3:25(6:51/m) 168/179bpm 41cal 8.77/9.58mph 2) 0.01m - 3(6:07/m) 179/179bpm 9.81/8.35mph ![]()
Split Summary
=== 1) 0.5m - 4:02(8:05/m) 137/148bpm 38cal 7.43/8.27mph 2) 0.5m - 3:31(7:02/m) 139/148bpm 33cal 8.54/8.83mph 3) 0.5m - 3:35(7:09/m) 137/147bpm 32cal 8.39/9.02mph 4) 0.5m - 3:24(6:48/m) 136/142bpm 29cal 8.83/9.08mph 5) 0.5m - 3:29(6:57/m) 173/188bpm 43cal 8.63/8.87mph 6) 0.5m - 3:27(6:55/m) 178/182bpm 45cal 8.68/9.08mph 7) 0.5m - 3:28(6:57/m) 179/182bpm 46cal 8.63/9.18mph 8) 0.5m - 3:35(7:11/m) 181/185bpm 48cal 8.35/8.6mph 9) 0.5m - 3:32(7:05/m) 183/187bpm 47cal 8.47/8.72mph 10) 0.5m - 3:33(7:07/m) 183/187bpm 48cal 8.44/8.66mph 11) 0.5m - 3:29(6:58/m) 183/187bpm 47cal 8.61/8.81mph 12) 0.5m - 3:20(6:41/m) 183/189bpm 45cal 8.98/9.27mph 13) 0.5m - 3:35(7:10/m) 186/192bpm 49cal 8.37/8.85mph 14) 0.5m - 3:36(7:11/m) 188/192bpm 50cal 8.35/8.77mph 15) 0.26m - 1:51(7:11/m) 187/192bpm 25cal 8.35/8.62mph ![]() |
Split Summary
=== 1) 0.5m - 3:56(7:52/m) 139/153bpm 37cal 7.63/8.75mph 2) 0.5m - 3:38(7:16/m) 132/147bpm 30cal 8.25/8.68mph 3) 0.5m - 3:37(7:14/m) 109/133bpm 18cal 8.29/8.58mph 4) 0.5m - 3:35(7:11/m) 112/117bpm 17cal 8.36/8.66mph 5) 0.5m - 3:42(7:24/m) 114/118bpm 18cal 8.11/8.5mph 6) 0.5m - 3:35(7:10/m) 117/123bpm 19cal 8.37/8.52mph 7) 0.5m - 3:47(7:34/m) 136/171bpm 30cal 7.94/8.41mph 8) 0.5m - 3:46(7:32/m) 148/166bpm 38cal 7.97/8.25mph 9) 0.5m - 3:44(7:28/m) 147/157bpm 37cal 8.04/8.43mph 10) 0.5m - 3:44(7:28/m) 152/165bpm 39cal 8.03/8.33mph 11) 0.5m - 3:42(7:24/m) 147/155bpm 34cal 8.11/8.33mph 12) 0.13m - 56(7:08/m) 145/147bpm 8cal 8.42/8.35mph ![]() |
Split Summary
=== 1) 0.5m - 4:05(8:11/m) 131/142bpm 36cal 7.34/8.04mph 2) 0.5m - 3:54(7:48/m) 140/145bpm 38cal 7.69/7.95mph 3) 0.5m - 3:50(7:39/m) 142/145bpm 38cal 7.84/8.25mph 4) 0.5m - 3:48(7:35/m) 144/149bpm 38cal 7.91/8.08mph 5) 0.5m - 3:47(7:33/m) 147/149bpm 38cal 7.94/8.06mph 6) 0.5m - 3:41(7:22/m) 167/177bpm 45cal 8.15/8.29mph 7) 0.5m - 3:40(7:20/m) 169/173bpm 46cal 8.19/8.62mph 8) 0.5m - 3:32(7:04/m) 168/173bpm 44cal 8.49/8.95mph 9) 0.5m - 3:52(7:44/m) 173/185bpm 50cal 7.76/8.52mph 10) 0.5m - 3:43(7:26/m) 166/176bpm 44cal 8.08/8.85mph 11) 0.06m - 25(7:33/m) 165/166bpm 5cal 7.94/8.87mph ![]() |
Split Summary
=== 1) 0.5m - 3:27(6:55/m) 157/169bpm 40cal 8.68/9.48mph 2) 0.5m - 3:14(6:27/m) 166/171bpm 40cal 9.29/9.58mph 3) 0.5m - 3:21(6:43/m) 172/179bpm 43cal 8.93/9.14mph 4) 0.5m - 3:17(6:35/m) 173/177bpm 42cal 9.12/9.46mph 5) 0.5m - 3:20(6:39/m) 178/195bpm 44cal 9.01/10.4mph 6) 0.5m - 3:23(6:45/m) 177/179bpm 45cal 8.89/9mph 7) 0.5m - 3:15(6:30/m) 179/184bpm 43cal 9.24/9.48mph 8) 0.5m - 3:22(6:44/m) 183/186bpm 46cal 8.91/9.39mph 9) 0.5m - 3:15(6:31/m) 187/191bpm 45cal 9.21/9.5mph 10) 0.5m - 3:10(6:20/m) 187/191bpm 44cal 9.48/10.18mph 11) 0.01m - 3(5:47/m) 179/180bpm 10.39/10.18mph ![]() |
-
|
Split Summary
=== 1) 0.5m - 3:52(7:43/m) 141/149bpm 39cal 7.77/8.56mph 2) 0.5m - 3:40(7:20/m) 148/151bpm 40cal 8.18/8.52mph 3) 0.5m - 3:43(7:25/m) 153/171bpm 43cal 8.08/8.52mph 4) 0.5m - 3:38(7:15/m) 172/177bpm 48cal 8.27/8.66mph 5) 0.5m - 3:37(7:13/m) 177/190bpm 48cal 8.31/8.66mph 6) 0.5m - 3:34(7:07/m) 175/181bpm 47cal 8.42/8.54mph 7) 0.5m - 3:32(7:03/m) 178/185bpm 47cal 8.51/9mph 8) 0.5m - 3:30(6:59/m) 180/181bpm 47cal 8.59/8.87mph 9) 0.5m - 3:35(7:11/m) 181/184bpm 49cal 8.36/8.68mph 10) 0.5m - 3:30(6:59/m) 182/186bpm 48cal 8.58/8.79mph 11) 0.5m - 3:28(6:57/m) 181/184bpm 47cal 8.64/8.95mph 12) 0.5m - 3:30(7:00/m) 182/187bpm 48cal 8.56/9mph 13) 0.5m - 3:45(7:30/m) 182/189bpm 51cal 8/8.54mph 14) 0.5m - 3:31(7:01/m) 182/186bpm 48cal 8.55/9.1mph 15) 0.05m - 24(7:35/m) 183/185bpm 5cal 7.91/9.06mph ![]() |
Split Summary
=== 1) 0.32m - 2:29(7:50/m) 141/147bpm 25cal 7.66/8.12mph 2) 0.5m - 3:04(6:08/m) 138/144bpm 30cal 9.77/10.02mph 3) 0.14m - 56(6:30/m) 128/133bpm 7cal 9.24/10.02mph 4) 0.23m - 2:00(8:36/m) 135/138bpm 18cal 6.98/9.43mph 5) 0.5m - 3:03(6:07/m) 137/142bpm 27cal 9.82/10.14mph 6) 0.15m - 57(6:21/m) 137/138bpm 8cal 9.44/10.12mph 7) 0.22m - 2:00(8:59/m) 137/141bpm 18cal 6.68/9.62mph 8) 0.5m - 3:02(6:03/m) 138/146bpm 26cal 9.91/10.23mph 9) 0.15m - 58(6:17/m) 133/148bpm 7cal 9.54/10.21mph 10) 0.21m - 2:00(9:21/m) 134/149bpm 15cal 6.42/9.96mph 11) 0.5m - 3:39(7:17/m) 140/144bpm 32cal 8.23/8.66mph 12) 0.2m - 1:25(7:05/m) 137/143bpm 11cal 8.48/8.95mph ![]() |
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Split Summary
=== 1) 0.5m - 3:44(7:28/m) 147/175bpm 40cal 8.04/8.62mph 2) 0.5m - 3:43(7:26/m) 154/169bpm 44cal 8.07/8.31mph 3) 0.5m - 3:41(7:22/m) 153/162bpm 42cal 8.14/8.41mph 4) 0.5m - 3:36(7:12/m) 150/157bpm 39cal 8.33/8.56mph 5) 0.5m - 3:46(7:31/m) 154/162bpm 42cal 7.98/8.43mph 6) 0.5m - 3:29(6:57/m) 159/162bpm 42cal 8.62/9.02mph 7) 0.5m - 3:39(7:17/m) 158/171bpm 43cal 8.23/8.85mph 8) 0.5m - 3:29(6:59/m) 155/161bpm 38cal 8.59/9.04mph 9) 0.5m - 3:40(7:21/m) 158/162bpm 42cal 8.17/8.7mph 10) 0.5m - 3:31(7:03/m) 153/159bpm 36cal 8.51/9.04mph 11) 0.5m - 3:26(6:53/m) 156/160bpm 36cal 8.72/9.2mph 12) 0.03m - 11(7:03/m) 156/157bpm 1cal 8.5/9.08mph ![]() |
Split Summary
=== 1) 0.5m - 3:56(7:53/m) 134/143bpm 37cal 7.61/8.25mph 2) 0.5m - 3:51(7:43/m) 138/141bpm 38cal 7.78/8.25mph 3) 0.5m - 3:45(7:29/m) 132/140bpm 32cal 8.01/8.5mph 4) 0.5m - 3:45(7:29/m) 136/139bpm 33cal 8.02/8.41mph 5) 0.5m - 3:42(7:25/m) 145/151bpm 38cal 8.09/8.29mph 6) 0.5m - 3:47(7:34/m) 151/169bpm 42cal 7.93/8.95mph 7) 0.5m - 3:55(7:51/m) 151/164bpm 43cal 7.65/8.08mph 8) 0.5m - 3:48(7:36/m) 160/163bpm 47cal 7.89/8.35mph 9) 0.5m - 3:44(7:27/m) 163/167bpm 47cal 8.05/8.29mph 10) 0.5m - 3:44(7:28/m) 168/173bpm 48cal 8.04/8.62mph 11) 0.5m - 3:54(7:49/m) 170/176bpm 51cal 7.68/8.39mph 12) 0.5m - 3:45(7:31/m) 167/176bpm 48cal 7.98/8.35mph 13) 0.5m - 3:46(7:31/m) 166/170bpm 47cal 7.97/8.39mph 14) 0.5m - 3:43(7:27/m) 167/172bpm 47cal 8.06/8.18mph 15) 0.5m - 3:47(7:33/m) 166/170bpm 47cal 7.94/8.2mph 16) 0.5m - 3:43(7:27/m) 167/172bpm 46cal 8.06/8.58mph 17) 0.05m - 23(7:15/m) 168/172bpm 4cal 8.27/8.58mph ![]() |
Split Summary
=== 1) 2.81m - 1:13:51(26:15/m) 117/153bpm 429cal 53/65rpm 2.29/9.12mph ![]() |
Split Summary
=== 1) 0.5m - 4:28(8:55/m) 137/146bpm 44cal 6.72/7.64mph 2) 0.5m - 4:06(8:11/m) 151/168bpm 47cal 7.33/7.62mph 3) 0.5m - 3:58(7:55/m) 157/173bpm 48cal 7.57/7.74mph 4) 0.5m - 4:02(8:04/m) 163/171bpm 51cal 7.44/7.66mph 5) 0.5m - 4:03(8:05/m) 161/167bpm 50cal 7.42/7.6mph 6) 0.5m - 4:18(8:36/m) 169/176bpm 56cal 6.98/7.66mph 7) 0.5m - 4:11(8:22/m) 173/182bpm 56cal 7.17/7.66mph 8) 0.5m - 4:00(8:00/m) 171/179bpm 52cal 7.5/7.99mph 9) 0.5m - 4:04(8:08/m) 171/175bpm 53cal 7.38/7.53mph 10) 0.5m - 4:09(8:18/m) 171/175bpm 54cal 7.22/7.45mph 11) 0.5m - 4:12(8:23/m) 174/183bpm 56cal 7.15/7.53mph 12) 0.5m - 5:05(10:10/m) 176/185bpm 68cal 5.91/7.53mph 13) 0.5m - 4:19(8:38/m) 178/188bpm 59cal 6.95/7.16mph 14) 0.5m - 4:24(8:48/m) 175/186bpm 58cal 6.82/7.01mph 15) 0.5m - 4:11(8:22/m) 167/179bpm 47cal 7.18/7.53mph 16) 0.5m - 4:12(8:24/m) 180/188bpm 58cal 7.14/7.66mph 17) 0.01m - 4(7:53/m) 178/178bpm 7.61/7.35mph ![]() |
-
|
Split Summary
=== 1) 0.5m - 3:48(7:36/m) 137/152bpm 35cal 7.9/8.33mph 2) 0.5m - 3:46(7:32/m) 144/147bpm 39cal 7.96/8.25mph 3) 0.2m - 1:33(7:38/m) 144/146bpm 15cal 7.85/8.06mph 4) 0.5m - 3:22(6:44/m) 165/182bpm 41cal 8.91/9.18mph 5) 0.5m - 3:19(6:37/m) 180/183bpm 44cal 9.06/9.48mph 6) 0.5m - 3:13(6:27/m) 180/186bpm 43cal 9.31/9.56mph 7) 0.5m - 3:14(6:28/m) 180/189bpm 43cal 9.28/9.81mph 8) 0.5m - 3:10(6:21/m) 178/182bpm 42cal 9.45/9.87mph 9) 0.5m - 3:14(6:28/m) 180/184bpm 43cal 9.27/9.64mph 10) 0.11m - 37(5:46/m) 186/189bpm 8cal 10.42/10.08mph 11) 0.5m - 4:06(8:12/m) 178/188bpm 54cal 7.31/10.08mph 12) 0.5m - 3:40(7:20/m) 177/181bpm 48cal 8.18/8.77mph 13) 0.5m - 3:34(7:09/m) 175/179bpm 46cal 8.39/8.77mph 14) 0.5m - 3:40(7:19/m) 177/183bpm 48cal 8.2/8.7mph 15) 0.5m - 3:33(7:05/m) 177/182bpm 46cal 8.47/8.93mph 16) 0.2m - 1:38(8:09/m) 177/180bpm 21cal 7.37/8.72mph ![]() |
Split Summary
=== 1) 0.5m - 3:47(7:34/m) 127/141bpm 31cal 7.94/8.5mph 2) 0.28m - 2:12(7:44/m) 130/133bpm 18cal 7.76/8.66mph 3) 0.15m - 1:00(6:41/m) 130/131bpm 8cal 8.98/9.23mph 4) 0.15m - 1:18(8:29/m) 132/133bpm 11cal 7.08/8.95mph 5) 0.15m - 1:00(6:40/m) 134/141bpm 8cal 9.01/9.81mph 6) 0.17m - 1:25(8:30/m) 142/150bpm 14cal 7.06/9.2mph 7) 0.15m - 1:00(6:39/m) 146/151bpm 10cal 9.02/9.6mph 8) 0.17m - 1:22(7:57/m) 146/158bpm 14cal 7.54/9.31mph 9) 0.16m - 1:00(6:19/m) 154/163bpm 11cal 9.5/10.6mph 10) 0.18m - 1:30(8:29/m) 150/153bpm 16cal 7.07/9.5mph 11) 0.16m - 1:00(6:21/m) 148/149bpm 10cal 9.46/10.1mph 12) 0.16m - 1:31(9:16/m) 148/150bpm 16cal 6.48/9.73mph 13) 0.16m - 1:00(6:21/m) 149/152bpm 10cal 9.45/10.02mph 14) 0.16m - 1:27(9:05/m) 150/155bpm 15cal 6.6/9.79mph 15) 0.15m - 1:00(6:40/m) 153/161bpm 11cal 8.99/9.96mph 16) 0.17m - 1:44(10:26/m) 154/163bpm 19cal 5.75/8.91mph 17) 0.15m - 1:00(6:46/m) 184/196bpm 14cal 8.88/9.37mph 18) 0.16m - 1:28(9:19/m) 163/174bpm 18cal 6.44/9.04mph 19) 0.15m - 1:00(6:31/m) 157/164bpm 11cal 9.2/9.91mph 20) 0.18m - 1:44(9:53/m) 159/165bpm 20cal 6.08/9.41mph 21) 0.16m - 1:00(6:05/m) 163/167bpm 12cal 9.86/10.33mph 22) 0.1m - 1:11(11:27/m) 160/165bpm 13cal 5.24/10.25mph 23) 0.5m - 3:42(7:24/m) 163/166bpm 45cal 8.11/8.35mph 24) 0.09m - 44(8:39/m) 165/166bpm 9cal 6.94/7.93mph ![]() |
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Split Summary
=== 1) 0.5m - 4:12(8:23/m) 150/158bpm 47cal 7.16/7.76mph 2) 0.5m - 3:53(7:47/m) 156/160bpm 47cal 7.71/8.14mph 3) 0.5m - 3:58(7:57/m) 161/164bpm 49cal 7.55/7.85mph 4) 0.5m - 3:56(7:53/m) 162/165bpm 49cal 7.62/7.81mph 5) 0.5m - 3:45(7:29/m) 163/167bpm 46cal 8.01/8.2mph 6) 0.5m - 3:54(7:48/m) 167/169bpm 49cal 7.7/8.12mph 7) 0.5m - 3:58(7:57/m) 170/174bpm 51cal 7.55/7.87mph 8) 0.5m - 3:44(7:28/m) 175/180bpm 49cal 8.04/8.25mph 9) 0.5m - 3:49(7:38/m) 174/178bpm 50cal 7.86/8.18mph 10) 0.5m - 3:52(7:44/m) 174/177bpm 50cal 7.76/7.87mph 11) 0.5m - 3:54(7:47/m) 174/176bpm 51cal 7.71/7.91mph 12) 0.5m - 3:45(7:31/m) 176/196bpm 49cal 7.99/8.35mph 13) 0.5m - 3:42(7:24/m) 175/178bpm 48cal 8.11/8.25mph 14) 0.5m - 3:51(7:41/m) 175/180bpm 50cal 7.8/8.2mph 15) 0.5m - 3:53(7:46/m) 175/178bpm 50cal 7.72/7.93mph 16) 0.08m - 37(7:22/m) 176/178bpm 8cal 8.15/8.33mph ![]() |
Split Summary
=== 1) 1.83m - 26:35(14:30/m) 113/148bpm 151cal 62/78rpm 4.14/4.93mph ![]() |
Split Summary
=== 1) 0.34m - 2:52(8:30/m) 154/185bpm 32cal 7.06/7.85mph ![]()
Split Summary
=== 1) 0.5m - 3:50(7:40/m) 143/159bpm 39cal 7.82/8.27mph 2) 0.5m - 3:50(7:41/m) 150/154bpm 43cal 7.81/8.08mph 3) 0.5m - 3:45(7:31/m) 151/154bpm 42cal 7.98/8.18mph 4) 0.5m - 3:45(7:29/m) 156/166bpm 43cal 8.02/8.33mph 5) 0.5m - 3:48(7:36/m) 160/166bpm 45cal 7.89/8.31mph 6) 0.5m - 3:48(7:37/m) 164/172bpm 47cal 7.88/8.22mph 7) 0.5m - 3:42(7:25/m) 164/167bpm 45cal 8.09/8.2mph 8) 0.46m - 3:31(7:33/m) 168/173bpm 44cal 7.95/8.33mph 9) 0.12m - 45(6:13/m) 169/172bpm 9cal 9.65/9.66mph 10) 0.13m - 1:00(7:49/m) 169/172bpm 12cal 7.68/9.73mph 11) 0.12m - 45(6:08/m) 167/168bpm 9cal 9.78/10.06mph 12) 0.13m - 1:00(7:52/m) 169/171bpm 12cal 7.63/10.06mph 13) 0.12m - 45(6:16/m) 169/171bpm 9cal 9.57/10.12mph 14) 0.13m - 1:00(7:41/m) 168/172bpm 12cal 7.81/9.58mph 15) 0.12m - 45(6:17/m) 169/170bpm 9cal 9.56/9.93mph 16) 0.11m - 1:00(9:03/m) 163/169bpm 11cal 6.63/9.96mph 17) 0.13m - 45(5:50/m) 164/165bpm 8cal 10.3/10.73mph 18) 0.08m - 1:00(11:47/m) 163/168bpm 11cal 5.1/10.33mph 19) 0.13m - 45(5:34/m) 166/169bpm 9cal 10.79/11.17mph 20) 0.1m - 1:00(9:58/m) 164/170bpm 12cal 6.02/11.04mph 21) 0.5m - 3:47(7:34/m) 171/184bpm 47cal 7.94/8.41mph 22) 0.5m - 4:06(8:11/m) 164/170bpm 47cal 7.33/8.45mph 23) 0.28m - 2:08(7:36/m) 166/170bpm 25cal 7.89/8.33mph ![]() |
Split Summary
=== 1) 0.5m - 4:09(8:18/m) 144/149bpm 44cal 7.23/7.56mph 2) 0.5m - 3:58(7:55/m) 147/184bpm 42cal 7.58/8.06mph 3) 0.5m - 4:06(8:13/m) 148/166bpm 44cal 7.31/8.01mph 4) 0.5m - 3:47(7:35/m) 151/154bpm 42cal 7.92/8.14mph 5) 0.5m - 3:57(7:54/m) 144/162bpm 37cal 7.6/7.99mph 6) 0.5m - 3:45(7:30/m) 148/157bpm 38cal 8/8.31mph 7) 0.5m - 3:52(7:43/m) 151/157bpm 41cal 7.77/8.2mph 8) 0.5m - 3:52(7:45/m) 154/158bpm 43cal 7.75/7.87mph 9) 0.5m - 3:55(7:49/m) 158/162bpm 44cal 7.67/7.85mph 10) 0.5m - 3:54(7:49/m) 157/161bpm 44cal 7.68/7.87mph 11) 0.5m - 3:52(7:44/m) 157/160bpm 43cal 7.76/8.1mph 12) 0.5m - 3:44(7:29/m) 149/161bpm 33cal 8.03/8.41mph 13) 0.1m - 48(7:54/m) 157/159bpm 8cal 7.59/8.08mph ![]() |
-
|
Split Summary
=== 1) 0.5m - 3:47(7:35/m) 145/158bpm 41cal 7.92/8.58mph 2) 0.27m - 2:04(7:39/m) 152/155bpm 24cal 7.84/8.18mph ![]()
Split Summary
=== 1) 0.5m - 3:49(7:38/m) 131/145bpm 33cal 7.86/8.2mph 2) 0.5m - 3:41(7:21/m) 130/133bpm 31cal 8.15/8.66mph 3) 0.5m - 3:50(7:39/m) 133/135bpm 33cal 7.84/8.35mph 4) 0.34m - 3:05(9:01/m) 138/168bpm 28cal 6.65/8.89mph 5) 0.5m - 2:58(5:56/m) 149/166bpm 33cal 10.12/10.29mph 6) 0.5m - 3:03(6:06/m) 146/151bpm 31cal 9.84/10.42mph 7) 0.5m - 4:51(9:42/m) 147/176bpm 49cal 6.19/10.12mph 8) 0.5m - 3:42(7:23/m) 151/159bpm 40cal 8.12/8.43mph 9) 0.16m - 1:17(8:00/m) 153/155bpm 14cal 7.49/8.22mph ![]() |
-
|