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Dean the Whippet
M35

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Races
103
Miles
19358
Miles
113
Miles
2612
Miles
6
WAVA
72.33%
5k
17:46
5M
34:26
10k
37:17
10M
1:11:00
Half
1:23:19
20M
2:39:57
Mara
3:18:36

About Me
RUN RUN RUN - It's who i am! I joined the Whitchurch Whippets in July 2008. Show More...

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Recent Training
30th Sep	General	1.6mi	12:39
30th Sep	General	3.2mi	22:06
30th Sep	General	1.6mi	12:46
29th Sep	General	3mi	22:25
27th Sep	General	4.1mi	30:48

12 Month Benchmarks	Run	Bike
Mile	5:33	2:46
5k	20:23	9:14
5mi	33:00	15:25
10k	41:29	19:29
10mi	1:12:03	32:37
Half	1:37:42	43:40

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Buddies (4)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017	PB	WB
2mi	1									12:17 65.84			12:17 6:09/mi	65.84
5km	14				20:21 63.15	19:14 66.81	18:54 67.99		18:10 70.73	17:51 71.99	17:46 72.33	18:22 70.04	17:46 5:43/mi	72.33
5.9km	1								22:28 67.41				22:28 6:11/mi	67.41
4.5mi	2	38:23 49.23	38:24 49.21										38:23 8:32/mi	49.23
5mi	2				34:26 61.18				34:54 60.36				34:26 6:53/mi	61.18
5.5mi	3				39:01 59.63	35:21 65.81							35:21 6:26/mi	65.81
5.8mi	5				43:46 55.66								43:46 7:37/mi	55.66
6mi	1							44:04 57.78					44:04 7:21/mi	57.78
10km	35			43:43 60.39	42:54 61.54	39:46 66.39	39:40 66.55	39:09 67.43	37:17 70.81	39:19 67.15	57:06 46.23	38:31 68.57	37:17 6:00/mi	70.81
10mi	1						1:11:00 61.62						1:11:00 7:06/mi	61.62
11mi	2					1:10:52 68.26							1:10:52 6:27/mi	68.26
13.1mi	17		2:06:05 45.98	1:49:56 52.74	1:37:43 59.33	1:32:16 62.83	1:31:11 63.58	1:31:13 63.56	1:26:01 67.40	1:27:37 66.17	1:23:19 69.58	1:29:22 64.87	1:23:19 6:22/mi	69.58
14mi	2						1:52:54 55.12	1:55:27 53.91					1:52:54 8:04/mi	55.12
20mi	2				2:49:04 53.92	2:39:57 56.99							2:39:57 8:00/mi	56.99
26.2mi	5				4:39:50 43.44	3:31:50 57.38	3:26:48 58.78		3:46:40 53.63		3:18:36 61.21		3:18:36 7:35/mi	61.21

2017		Result	WAVA	Distance
21 May	Chester Half marathon SB	1:29:22	64.87	13.1mi
19 May	Christleton 5km SB	18:22	70.04	5km
28 Apr	Mid Cheshire 5k Spring	18:42	68.79	5km
16 Apr	Crewe 10k SB	38:31	68.57	10km
26 Mar	Cheshire 10k	38:41	68.27	10km
2015		Result	WAVA	Distance
9 Jul	Grocontinental Relay (3 x 2miles)		0.00	2mi
15 May	Christleton 5K (short course!) PB	17:46	72.33	5km
10 May	Market Drayton 10k SB	57:06	46.23	10km
26 Apr	London Marathon PB	3:18:36	61.21	26.2mi
22 Mar	Stafford Half Marathon PB	1:23:19	69.58	13.1mi
7 Mar	Shrewsbury parkrun	18:25	69.77	5km
7 Feb	North Wales XC League - Oswestry	41:10	59.18	5.75mi
31 Jan	North Wales Cross Country League Lilleshall	38:49	61.68	9.1km
3 Jan	Shropshire Cross Country Championship	44:01	60.87	6.3mi
2014		Result	WAVA	Distance
14 Dec	Telford 10K SB	39:19	67.15	10km
14 Sep	Lake Vyrnwy Half Marathon SB	1:27:37	66.17	13.1mi
24 Aug	Ellesmere 10k	39:26	66.95	10km
20 Jun	Tough Team Race	1:08:55	56.78	9mi
23 May	Christleton 5k SB	17:51	71.99	5km
22 May	Attingham Park Relays PB	12:17	65.84	2mi
30 Mar	Helena Tipping Memorial 10K	41:19	63.90	10km
2013		Result	WAVA	Distance
15 Dec	Telford 10K PB	37:17	70.81	10km
9 Nov	Mad Jacks 5 SB	34:54	60.36	5mi
28 Sep	Delamere parkrun #30	19:45	65.06	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	22:28	67.41	5.85km
15 Sep	Lake Vyrnwy Half Marathon SB	1:26:01	67.40	13.1mi
25 Aug	Ellesmere 10k	38:39	68.31	10km
21 Jun	Tough Team Race	1:07:52	57.66	9mi
12 Jun	Park Hall 5k	19:11	66.99	5km
17 May	Christleton 5km SB	18:10	70.73	5km
4 May	Delamere parkrun #9	19:20	66.47	5km
21 Apr	London Marathon SB	3:46:40	53.63	26.2mi
10 Mar	Trafford 10k	38:18	68.93	10km
17 Feb	Village Bakery Half Marathon	1:30:17	64.21	13.1mi
2 Feb	North Wales XC League - Oswestry	41:07	59.25	5.75mi
2012		Result	WAVA	Distance
16 Dec	Telford 10K	39:14	67.29	10km
2 Dec	Helena Tipping Memorial 10K	39:10	67.40	10km
24 Nov	North Wales XC League - Wrexham	34:48	66.85	5.5mi
20 Oct	North Wales XC League - Llandudno PB	44:04	57.78	6mi
6 Oct	North Wales Cross Country League Bangor	46:49	57.23	6.3mi
9 Sep	Lake Vyrnwy Half Marathon	1:31:39	63.26	13.1mi
26 Aug	Ellesmere 10k	41:08	64.18	10km
18 Aug	Race the Train SB	1:55:27	53.91	14mi
13 May	Market Drayton 10k	40:28	65.24	10km
8 Apr	Crewe 10k	40:35	65.05	10km
11 Mar	Trafford 10k SB	39:09	67.43	10km
19 Feb	Village Bakery Half Marathon SB	1:31:13	63.56	13.1mi
4 Feb	North Wales XC League - Oswestry	38:50	62.74	5.75mi
14 Jan	North Wales Cross Country League Lilleshall	37:58	63.06	9.1km
2011		Result	WAVA	Distance
27 Dec	Severn Loop 5k	19:35	65.62	5km
18 Dec	Telford 10k SB	39:40	66.55	10km
11 Sep	Lake Vyrnwy Half Marathon	1:42:11	56.74	13.1mi
28 Aug	Ellesmere 10k	43:33	60.62	10km
20 Aug	Race the Train Rotary Challenge PB	1:52:54	55.12	14mi
30 Jul	Thunder Run 24hr		0.00	10km
26 Jun	Stone St.Michael's 10k	42:29	62.14	10km
9 Jun	Park Hall 5k SB	18:54	67.99	5km
15 May	Chester Half Marathon SB	1:31:11	63.58	13.1mi
30 Apr	North Wales 10 mile Championship PB	1:11:00	61.62	10mi
6 Mar	Barcelona Marathon SB	3:26:48	58.78	26.2mi
23 Jan	Four Villages Half Marathon	1:32:04	62.97	13.1mi
22 Jan	North Wales Cross Country League Lilleshall	42:13	62.60	6.22mi
2010		Result	WAVA	Distance
5 Dec	NYRR Joe Kleinerman Classic (10K) SB	39:46	66.39	10km
27 Nov	North Wales XC League - Wrexham PB	35:21	65.81	5.5mi
7 Nov	PUMA Hellrunner: Hell Up North (Morning Glory) PB	1:10:52	68.26	11mi
30 Oct	North Wales Cross Country League Bangor	34:59	56.51	4.7mi
12 Sep	Lake Vyrnwy Half Marathon SB	1:32:16	62.83	13.1mi
31 Jul	Thunder Run 24hr - lap 2	43:55	60.11	10km
31 Jul	Thunder Run 24hr - lap 4	51:34	51.20	10km
31 Jul	Thunder Run 24hr - lap 3	45:28	58.06	10km
31 Jul	Thunder Run 24hr	43:50	60.23	10km
22 Jul	Whitchurch Whippets Handicap 3		0.00	3mi
4 Jul	City of Manchester 10K	39:51	66.25	10km
22 Jun	Whitchurch Whippets Handicap 2		0.00	3mi
9 Jun	Park Hall 5k SB	19:14	66.81	5km
31 May	Chester Marathon (relay)	1:32:57	62.37	13.1mi
9 May	Muller Market Drayton 10k	41:49	63.13	10km
25 Apr	London Marathon SB	3:31:50	57.38	26.2mi
28 Mar	Wilmslow Half Marathon	1:34:43	61.21	13.1mi
14 Mar	Sub 4 Stafford 20 PB	2:39:57	56.99	20mi
7 Mar	Farndon 10k	45:35	57.92	10km
6 Feb	North Wales XC League - Oswestry	44:05	55.26	5.75mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K	43:36	60.55	10km
1 Nov	Hellrunner: Hell Up North	1:57:55	41.02	11mi
10 Oct	North Wales Cross Country League 2 Bridgnorth		0.00	6mi
12 Sep	Metro Men's Race 10 km SB	42:54	61.54	10km
26 Aug	Urenco Capenhurst 5K SB	20:21	63.14	5km
31 Jul	Gobowen 5 miles PB	34:26	61.18	5mi
17 Jul	Packwood 10K (Pentarathon 3 of 5)	43:21	60.90	10km
10 Jun	Park Hall 5km	20:59	61.24	5km
26 Apr	London Marathon SB	4:39:50	43.44	26.2mi
29 Mar	Wilmslow Half Marathon	1:51:23	52.05	13.1mi
8 Mar	Sub 4 Stafford 20 SB	2:49:04	53.92	20mi
15 Feb	Village Bakery Half Marathon SB	1:37:43	59.33	13.1mi
7 Feb	North Wales XC League - Oswestry PB	43:46	55.66	5.75mi
17 Jan	North Wales XC League - Wrexham SB	39:01	59.63	5.5mi
2008		Result	WAVA	Distance
21 Dec	Telford 10k SB	43:43	60.39	10km
22 Nov	North Wales Cross Country League Bangor	1:02:00	50.18	7.25mi
27 Sep	North Wales Cross Country League Colwyn Bay	42:02	56.39	5.6mi
21 Sep	Shell Sutton Six	44:06	59.86	10km
20 Jul	Everybody 10k Race Series (2/4), Barony Park, Nantwich	45:18	58.28	10km
11 May	Muller Market Drayton 10k	49:12	53.66	10km
23 Mar	Crewe 10k	48:07	54.87	10km
9 Mar	Oulton Park Half Marathon SB	1:49:56	52.74	13.1mi
2 Mar	Farndon 10k	47:06	56.05	10km
2007		Result	WAVA	Distance
26 Dec	Chester Round the Walls SB	38:24	49.21	4.5mi
20 May	Chester Half Marathon SB	2:06:05	45.98	13.1mi
2006		Result	WAVA	Distance
26 Dec	The Shell Round the Walls Race PB	38:23	49.23	4.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2.3	1.4	4	3.2	4.1	1.8	2.8	5.1	2.1	0	0	0	26.7
2023	111	119	110	134	123	102	116	141	109	0	0	0	1065
2023	0	0	0	0	10	15	0	14	0	0	0	0	40
2022	0	0	0	4	0	0	0	0	0	0	0	0	4
2022	0	0	0	5.3	5	3.3	3.9	2.6	2.3	2.7	2.4	1.3	28.8
2022	150	104	105	108	116	95	113	120	79	125	93	116	1325
2022	0	0	0	76	74	53	253	88	47	0	0	0	590
2021	0	0	0	0	2	0	0	0	0	0	0	0	2
2021	132	107	119	100	107	110	127	123	108	107	125	170	1434
2021	0	0	0	44	100	87	17	0	0	15	0	37	301
2020	2.5	2.3	1.2	0	0	0	0	2.3	0.5	0	0	0	8.8
2020	85	93	128	112	130	87	106	102	100	127	97	117	1287
2020	20	0	0	22	71	95	12	159	41	15	20	0	456
2019	1.3	0.7	2.5	1.6	1.4	1.2	3	1.2	2.2	1.9	2.5	1.9	21.4
2019	113	66	142	78	94	100	124	104	99	102	109	122	1251
2019	0	0	0	53	0	0	68	51	28	15	0	28	244
2018	2.5	3.3	2.1	1.2	2	3.2	2.2	2.2	1.6	2.6	1.7	2.2	26.8
2018	145	122	127	122	113	111	123	107	68	68	106	125	1336
2018	18	0	0	22	7	124	62	9	14	0	16	0	273
2017	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2017	141	95	139	118	121	70	160	138	123	121	128	151	1503
2017	0	0	0	35	65	154	0	5	30	0	0	22	310
2016	96	102	88	110	125	90	83	42	90	86	99	106	1117
2015	195	197	211	164	97	95	91	119	128	113	9	44	1462
2014	0	0	0	0	0	0	0	0	0	0	0	4	4
2013	162	171	206	132	113	126	38	0	0	0	0	0	948
2012	148	131	135	100	111	130	149	117	125	103	129	138	1519
2011	208	141	135	138	149	142	213	76	104	135	131	114	1686
2011	0	0	0	0	0	0	31	82	0	0	0	0	113
2010	173	183	193	149	117	87	134	91	108	156	165	155	1711
2010	0	0	0	0	0	0	0	72	33	14	0	0	119
2009	150	158	92	85	81	98	105	96	104	129	72	61	1232
2009	0	0	21	0	0	0	0	0	10	0	0	0	31
2008	0	0	0	0	0	9	52	56	83	62	93	122	477
2008	0	0	0	0	0	30	46	50	0	10	0	0	136

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	0.6mi, 17:57 Swim - General Split Summary === 1) 0.43mi - 14:16(32:48/mi) 127/151bpm [4166b/mi] 131cal 30/rpm 2) 0.12mi - 3:41(29:39/mi) 154/166bpm [4567b/mi] 40cal 34/rpm Add a comment 5.3mi, 41:59 Run - General Split Summary === 1) 1mi - 8:12(8:12/mi) 126/149bpm [1034b/mi] 88cal 300/426W 2) 1mi - 8:01(8:01/mi) 157/165bpm [1260b/mi] 104cal 301/323W 3) 1mi - 8:04(8:04/mi) 158/184bpm [1275b/mi] 106cal 308/410W 4) 1mi - 7:55(7:55/mi) 146/166bpm [1156b/mi] 98cal 309/423W 5) 1mi - 7:49(7:49/mi) 179/192bpm [1400b/mi] 112cal 312/397W 6) 0.27mi - 1:57(7:09/mi) 158/176bpm [1130b/mi] 25cal 326/381W Add a comment	-	6.3mi, 51:15 Run - General Split Summary === 1) 1mi - 8:31(8:31/mi) 150/166bpm [1279b/mi] 108cal 298/438W 2) 1mi - 7:59(7:59/mi) 164/170bpm [1310b/mi] 108cal 314/409W 3) 1mi - 7:56(7:56/mi) 162/165bpm [1285b/mi] 107cal 297/326W 4) 1mi - 8:33(8:33/mi) 156/169bpm [1334b/mi] 108cal 293/328W 5) 1mi - 8:26(8:26/mi) 166/174bpm [1401b/mi] 112cal 317/413W 6) 1mi - 8:03(8:03/mi) 169/176bpm [1360b/mi] 110cal 315/382W 7) 0.25mi - 1:46(7:13/mi) 172/175bpm [1242b/mi] 25cal 324/425W Add a comment 0.3mi, 9:50 Swim - General Split Summary === 1) 0.31mi - 9:50(31:39/mi) 141/153bpm [4462b/mi] 110cal 31/rpm Add a comment 4.7mi, 37:01 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 117/145bpm [955b/mi] 79cal 304/467W 2) 1mi - 7:48(7:48/mi) 147/160bpm [1147b/mi] 98cal 305/445W 3) 1mi - 7:48(7:48/mi) 161/168bpm [1256b/mi] 104cal 319/378W 4) 1mi - 7:44(7:44/mi) 153/163bpm [1182b/mi] 98cal 317/401W 5) 0.72mi - 5:31(7:39/mi) 156/163bpm [1193b/mi] 71cal 318/461W Add a comment	-	9.7mi, 2:52:25 Run - General Split Summary === 1) 9.73mi - 2:52:25(17:43/mi) 122/188bpm [2161b/mi] 1390cal 143/1232W Add a comment	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	0.3mi, 10:35 Swim - General Split Summary === 1) 0.31mi - 10:35(34:03/mi) 123/142bpm [4189b/mi] 90cal 31/rpm Add a comment 6.2mi, 49:35 Run - General Split Summary === 1) 1mi - 8:11(8:11/mi) 140/155bpm [1147b/mi] 99cal 302/414W 2) 1mi - 7:55(7:55/mi) 157/167bpm [1242b/mi] 106cal 318/383W 3) 1mi - 7:59(7:59/mi) 161/168bpm [1284b/mi] 107cal 314/392W 4) 1mi - 8:12(8:12/mi) 153/163bpm [1254b/mi] 102cal 290/323W 5) 1mi - 8:06(8:06/mi) 152/160bpm [1232b/mi] 100cal 300/346W 6) 1mi - 7:34(7:34/mi) 153/163bpm [1157b/mi] 97cal 319/347W 7) 0.23mi - 1:39(7:09/mi) 155/158bpm [1108b/mi] 21cal 341/359W Add a comment	-	6.4mi, 53:39 Run - General Split Summary === 1) 1mi - 8:20(8:20/mi) 148/163bpm [1234b/mi] 105cal 308/432W 2) 1mi - 8:22(8:22/mi) 157/160bpm [1313b/mi] 110cal 318/423W 3) 1mi - 8:32(8:32/mi) 157/161bpm [1338b/mi] 108cal 297/386W 4) 1mi - 8:36(8:36/mi) 154/160bpm [1324b/mi] 104cal 280/363W 5) 1mi - 8:49(8:49/mi) 149/159bpm [1313b/mi] 105cal 277/384W 6) 1mi - 8:04(8:04/mi) 157/163bpm [1266b/mi] 102cal 303/451W 7) 0.41mi - 2:57(7:12/mi) 160/164bpm [1152b/mi] 40cal 351/398W Add a comment 0.6mi, 20:36 Swim - General Split Summary === 1) 0.62mi - 20:36(33:09/mi) 159/173bpm [5271b/mi] 274cal 31/rpm Add a comment 5.5mi, 42:08 Run - General Split Summary === 1) 1mi - 8:06(8:06/mi) 133/156bpm [1076b/mi] 89cal 310/443W 2) 0.24mi - 1:54(7:53/mi) 155/161bpm [1222b/mi] 25cal 286/335W 3) 0.88mi - 6:00(6:49/mi) 162/170bpm [1103b/mi] 84cal 349/492W 4) 0.17mi - 2:00(11:37/mi) 168/176bpm [1950b/mi] 27cal 179/372W 5) 0.89mi - 6:00(6:42/mi) 175/179bpm [1173b/mi] 89cal 356/381W 6) 0.22mi - 2:00(9:17/mi) 166/175bpm [1542b/mi] 26cal 246/355W 7) 0.89mi - 6:00(6:45/mi) 166/183bpm [1122b/mi] 85cal 356/419W 8) 1mi - 8:24(8:24/mi) 195/205bpm [1639b/mi] 133cal 297/398W 9) 0.2mi - 1:36(8:10/mi) 199/201bpm [1627b/mi] 26cal 326/405W 10) 0.01mi - 8(20:37/mi) 199/199bpm [4104b/mi] 2cal 191/390W Add a comment	-	3.2mi, 34:08 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 152/162bpm [1631b/mi] 124cal 225/383W 2) 1mi - 10:15(10:15/mi) 158/169bpm [1619b/mi] 125cal 236/321W 3) 1mi - 11:05(11:05/mi) 154/164bpm [1708b/mi] 120cal 218/287W 4) 0.17mi - 2:04(12:13/mi) 156/160bpm [1907b/mi] 22cal 169/334W Add a comment	6.2mi, 41:39 Run - General Split Summary === 1) 1mi - 6:31(6:31/mi) 146/172bpm [950b/mi] 83cal 380/504W 2) 1mi - 6:31(6:31/mi) 171/178bpm [1114b/mi] 95cal 373/464W 3) 1mi - 6:39(6:39/mi) 175/181bpm [1164b/mi] 98cal 373/487W 4) 1mi - 6:43(6:43/mi) 173/178bpm [1162b/mi] 99cal 365/418W 5) 1mi - 6:37(6:37/mi) 171/176bpm [1131b/mi] 95cal 347/383W 6) 1mi - 6:54(6:54/mi) 172/175bpm [1188b/mi] 99cal 356/439W 7) 0.24mi - 1:44(7:10/mi) 173/174bpm [1238b/mi] 25cal 397/444W Add a comment 1mi, 7:45 Run - General Split Summary === 1) 1mi - 7:41(7:41/mi) 154/176bpm [1183b/mi] 101cal 321/390W 2) 0.01mi - 4(7:42/mi) 176/176bpm [1355b/mi] 1cal 352/353W Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	0.3mi, 9:52 Swim - General Split Summary === 1) 0.31mi - 9:52(31:45/mi) 109/124bpm [3460b/mi] 70cal 32/rpm Add a comment 7.5mi, 57:03 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 141/163bpm [1119b/mi] 97cal 313/416W 2) 1mi - 7:37(7:37/mi) 161/173bpm [1225b/mi] 104cal 333/390W 3) 1mi - 7:35(7:35/mi) 171/173bpm [1296b/mi] 106cal 326/379W 4) 1mi - 7:35(7:35/mi) 168/174bpm [1273b/mi] 105cal 326/406W 5) 1mi - 7:31(7:31/mi) 166/171bpm [1247b/mi] 103cal 321/413W 6) 1mi - 7:29(7:29/mi) 164/175bpm [1227b/mi] 101cal 324/368W 7) 1mi - 7:28(7:28/mi) 169/174bpm [1263b/mi] 105cal 325/453W 8) 0.51mi - 3:53(7:34/mi) 165/168bpm [1248b/mi] 54cal 341/446W Add a comment	-	6.6mi, 51:36 Run - General Split Summary === 1) 1mi - 8:04(8:04/mi) 166/189bpm [1340b/mi] 109cal 315/405W 2) 1mi - 7:47(7:47/mi) 166/182bpm [1293b/mi] 109cal 336/432W 3) 1mi - 7:41(7:41/mi) 164/171bpm [1261b/mi] 105cal 308/389W 4) 1mi - 8:00(8:00/mi) 191/198bpm [1529b/mi] 123cal 331/501W 5) 1mi - 7:57(7:57/mi) 170/196bpm [1352b/mi] 111cal 325/450W 6) 1mi - 7:40(7:40/mi) 157/163bpm [1204b/mi] 96cal 308/399W 7) 0.61mi - 4:25(7:13/mi) 158/167bpm [1139b/mi] 59cal 335/501W Add a comment	-	3.1mi, 22:30 Run - General Split Summary === 1) 1mi - 7:01(7:01/mi) 154/174bpm [1080b/mi] 93cal 335/369W 2) 1mi - 7:10(7:10/mi) 160/174bpm [1146b/mi] 99cal 336/359W 3) 1mi - 7:23(7:23/mi) 158/167bpm [1166b/mi] 99cal 325/343W 4) 0.14mi - 56(6:48/mi) 163/165bpm [1108b/mi] 13cal 354/370W Add a comment	3mi, 23:42 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 141/157bpm [1152b/mi] 96cal 311/430W 2) 1mi - 7:39(7:39/mi) 149/168bpm [1140b/mi] 96cal 318/392W 3) 1mi - 7:50(7:50/mi) 163/177bpm [1277b/mi] 105cal 316/505W 4) 0.01mi - 3(6:18/mi) 178/178bpm [1123b/mi] 1cal 331/333W Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
4mi, 31:07 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 164/195bpm [1336b/mi] 109cal 306/403W 2) 1mi - 7:43(7:43/mi) 165/195bpm [1274b/mi] 104cal 312/375W 3) 1mi - 7:25(7:25/mi) 160/170bpm [1186b/mi] 99cal 331/378W 4) 1mi - 7:47(7:47/mi) 154/165bpm [1200b/mi] 99cal 318/408W 5) 0.01mi - 3(6:23/mi) 154/154bpm [982b/mi] 1cal 321/323W Add a comment	-	4.1mi, 30:48 Run - General Split Summary === 1) 1mi - 7:33(7:33/mi) 138/154bpm [1041b/mi] 91cal 323/361W 2) 1mi - 7:10(7:10/mi) 157/168bpm [1126b/mi] 99cal 342/370W 3) 1mi - 8:30(8:30/mi) 153/160bpm [1300b/mi] 110cal 297/420W 4) 1mi - 7:11(7:11/mi) 158/162bpm [1135b/mi] 97cal 339/365W 5) 0.05mi - 25(7:33/mi) 160/161bpm [1208b/mi] 6cal 343/353W Add a comment	-	3mi, 22:25 Run - General Split Summary === 1) 1mi - 7:18(7:18/mi) 150/162bpm [1095b/mi] 95cal 333/433W 2) 1mi - 7:21(7:21/mi) 163/178bpm [1198b/mi] 102cal 325/363W 3) 1mi - 7:35(7:35/mi) 160/180bpm [1213b/mi] 101cal 324/369W 4) 0.03mi - 11(6:34/mi) 151/152bpm [991b/mi] 2cal 347/357W Add a comment	1.6mi, 12:39 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 163/174bpm [1308b/mi] 107cal 303/447W 2) 0.63mi - 4:37(7:22/mi) 175/183bpm [1290b/mi] 67cal 333/414W Add a comment 3.2mi, 22:06 Run - General Split Summary === 1) 1mi - 6:53(6:53/mi) 109/121bpm [751b/mi] 64cal 351/415W 2) 1mi - 6:59(6:59/mi) 131/143bpm [915b/mi] 80cal 357/413W 3) 1mi - 7:00(7:00/mi) 139/149bpm [973b/mi] 84cal 350/395W 4) 0.19mi - 1:13(6:27/mi) 149/150bpm [960b/mi] 16cal 371/404W Add a comment 1.6mi, 12:46 Run - General Split Summary === 1) 1mi - 8:13(8:13/mi) 155/167bpm [1275b/mi] 106cal 316/380W 2) 0.57mi - 4:33(7:57/mi) 163/169bpm [1297b/mi] 62cal 297/331W Add a comment	-

Dean the Whippet M35

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Dean the Whippet
M35