
Leesoh
F45

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Races
59 -
Miles
10281 -
Miles
27 -
Miles
1275 -
Miles
347 -
WAVA
66.54% -
5k
22:48 -
5M
37:05 -
10k
48:44 -
10M
1:22:25 -
Half
1:46:09 -
Mara
4:16:25
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Recent Training | |||
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27th Sep
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Strength | 0mi | 22:57 |
20th Sep
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Strength | 0mi | 16:10 |
20th Sep
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General | 1.8mi | 19:28 |
18th Sep
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Treadmill | 0.6mi | 10:00 |
18th Sep
|
General | 0mi | 10:00 |
12 Month Benchmarks | Run | Bike |
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Read Everyone!
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- Best WAVA
Dist | Races | 2002 | 2005 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 28:06 52.43 | 25:11 59.79 | 22:48 66.39 | 23:22 65.15 | 24:20 62.97 | 23:17 66.27 | 22:48
7:20/mi
|
66.39 | ||||||
5mi | 15 | 37:05 66.54 | 38:34 64.37 | 40:13 62.15 | 38:49 64.86 | 39:12 64.72 | 37:05
7:25/mi
|
66.54 | |||||||
6mi | 6 | 47:21 62.90 | 49:22 60.71 | 47:17 64.28 | 47:17
7:53/mi
|
64.28 | |||||||||
10km | 6 | 49:29 61.16 | 49:06 62.89 | 48:44 63.76 | 49:48 63.78 | 48:44
7:51/mi
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63.78 | ||||||||
7mi | 6 | 56:34 61.84 | 1:01:15 57.47 | 58:51 60.22 | 58:37 60.91 | 56:34
8:05/mi
|
61.84 | ||||||||
8mi | 1 | 1:03:33 63.72 | 1:03:33
7:57/mi
|
63.72 | |||||||||||
10mi | 4 | 1:22:25 61.56 | 1:25:14 59.90 | 1:31:22 57.14 | 1:22:25
8:15/mi
|
61.56 | |||||||||
13.1mi | 8 | 2:03:00 52.48 | 1:56:00 55.82 | 1:58:53 54.95 | 1:51:27 58.85 | 1:46:09 62.75 | 1:48:58 61.52 | 1:46:09
8:06/mi
|
62.75 | ||||||
16.5mi | 1 | 2:29:30 57.83 | 2:29:30
9:05/mi
|
57.83 | |||||||||||
26.2mi | 2 | 4:20:00 51.62 | 4:16:25 52.98 | 4:16:25
9:47/mi
|
52.98 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Sep | John Fraser 10 SB | 1:31:22 | 57.14 | 10mi |
12 Aug | Hermitage 10k | 51:13 | 62.02 | 10km |
1 Aug | Huncote 5 SB | 39:12 | 64.72 | 5mi |
8 Jul | Lutterworth Charity 5 mile fun run | 40:40 | 62.39 | 5mi |
24 Jun | Prestwold 10K SB | 49:48 | 63.78 | 10km |
22 Jun | Beacon Solstice Run | 44:41 | 56.78 | 5mi |
22 Apr | London Marathon | 0.00 | 26.2mi | |
18 Feb | Naseby 1645 PB | 2:29:30 | 57.83 | 16.45mi |
2017 | Result | WAVA | Distance | |
12 Aug | Walthamstow parkrun | 24:34 | 62.81 | 5km |
2 Aug | Huncote 5 SB | 38:49 | 64.86 | 5mi |
29 Jul | Braunstone parkrun | 23:23 | 65.98 | 5km |
22 Jul | Braunstone parkrun | 23:21 | 66.08 | 5km |
15 Jul | Braunstone parkrun | 23:35 | 65.42 | 5km |
9 Jul | Lutterworth Charity 5 mile fun run | 39:10 | 64.28 | 5mi |
5 Jul | Hungarton 7 SB | 58:37 | 60.91 | 7mi |
1 Jul | Braunstone parkrun SB | 23:17 | 66.27 | 5km |
4 Jun | Swithland 6 PB | 47:17 | 64.28 | 6mi |
14 May | Wymeswold Waddle | 38:56 | 64.66 | 5mi |
2016 | Result | WAVA | Distance | |
30 Oct | Derby Runner XC - Holly Hayes | 1:09:25 | 43.47 | 6mi |
13 Jul | Windmill Fell Race | 56:56 | 43.90 | 5mi |
10 Jul | Lutterworth Charity 5 mile fun run SB | 40:13 | 62.15 | 5mi |
25 Jun | Braunstone parkrun SB | 24:20 | 62.97 | 5km |
5 Jun | Swithland 6 | 51:09 | 58.99 | 6mi |
22 May | Gaddesby 7 SB | 58:51 | 60.22 | 7mi |
8 May | Wymeswold Waddle | 41:38 | 60.03 | 5mi |
28 Feb | Stilton 7 - Winter LRRL | 59:27 | 59.21 | 7mi |
31 Jan | Derby Runner XC - Grace Dieu | 56:00 | 44.33 | 5mi |
24 Jan | Barrow 6 - Winter LRRL SB | 49:22 | 60.71 | 6mi |
2015 | Result | WAVA | Distance | |
1 Nov | Shepshed 7 SB | 1:01:15 | 57.47 | 7mi |
27 Sep | Robin Hood Half Marathon SB | 1:48:58 | 61.52 | 13.1mi |
6 Sep | John Fraser 10 SB | 1:25:14 | 59.90 | 10mi |
5 Aug | Huncote 5 | 39:09 | 63.41 | 5mi |
2 Aug | Lutterworth Charity 5 mile fun run | 40:23 | 61.48 | 5mi |
1 Jul | Hungarton 7 | 1:04:19 | 54.73 | 7mi |
21 Jun | Prestwold 10K PB | 48:44 | 63.76 | 10km |
17 May | West End 8 PB | 1:03:33 | 63.72 | 8mi |
10 May | Wymeswold Waddle SB | 38:34 | 64.37 | 5mi |
2 May | Braunstone parkrun SB | 23:22 | 65.15 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 50:35 | 58.88 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 49:02 | 62.98 | 10km |
25 Jan | Barrow 6 Winter LRRL SB | 47:21 | 62.90 | 6mi |
2014 | Result | WAVA | Distance | |
2 Nov | Shepshed 7 PB | 56:34 | 61.84 | 7mi |
26 Oct | Leicester Half Marathon | 2:16:02 | 48.97 | 13.1mi |
12 Oct | Daventry 10 PB | 1:22:25 | 61.56 | 10mi |
28 Sep | Robin Hood Half Marathon PB | 1:46:09 | 62.75 | 13.1mi |
7 Sep | John Fraser 10 | 1:22:42 | 61.35 | 10mi |
6 Aug | Huncote 5 | 37:28 | 65.86 | 5mi |
20 Jul | Hermitage 10k SB | 49:06 | 62.89 | 10km |
12 Jul | Braunstone Parkrun Leicester PB | 22:48 | 66.39 | 5km |
8 Jul | Watermead Challenge PB | 37:05 | 66.54 | 5mi |
2 Mar | Silverstone Half Marathon | 1:51:44 | 59.28 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Braunstone parkrun Leicester SB | 25:11 | 59.79 | 5km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 4:16:25 | 52.98 | 26.2mi |
25 Mar | Loughborough Half Marathon SB | 1:51:27 | 58.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Half Marathon SB | 1:58:53 | 54.95 | 13.1mi |
10 Jul | Race for life 10K, Leicester SB | 49:29 | 61.16 | 10km |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:20:00 | 51.62 | 26.2mi |
2007 | Result | WAVA | Distance | |
14 Oct | Leicester Half Marathon SB | 1:56:00 | 55.82 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Leicester Half Marathon SB | 2:03:00 | 52.48 | 13.1mi |
2002 | Result | WAVA | Distance | |
28 Jul | Race for Life - Cancer Research UK SB | 28:06 | 52.43 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 9 | 9 | 9 | 20 | 27 | 0 | 8 | 10 | 6 | 0 | 0 | 0 | 97 |
2023 | 0 | 0 | 0 | 0 | 1.2 | 0.5 | 0.8 | 0.4 | 0 | 0 | 0 | 0 | 2.9 |
2023 | 51 | 30 | 35 | 29 | 0 | 2 | 24 | 40 | 22 | 0 | 0 | 0 | 235 |
2023 | 4 | 14 | 1 | 0 | 3 | 1 | 12 | 2 | 0 | 0 | 0 | 0 | 37 |
2022 | 11 | 3 | 8 | 14 | 12 | 21 | 21 | 14 | 8 | 6 | 0 | 10 | 128 |
2022 | 0 | 0.4 | 0 | 0 | 0.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2022 | 24 | 53 | 53 | 61 | 53 | 68 | 84 | 75 | 47 | 47 | 56 | 32 | 653 |
2022 | 0 | 0 | 22 | 32 | 11 | 12 | 1 | 25 | 13 | 8 | 3 | 8 | 135 |
2021 | 0 | 0 | 9 | 7 | 2 | 0 | 3 | 0 | 0 | 0 | 14 | 13 | 49 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 55 | 39 | 65 | 57 | 61 | 64 | 47 | 63 | 76 | 11 | 73 | 43 | 653 |
2021 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 0 | 0 | 4 | 0 | 5 | 6 | 11 | 0 | 3 | 1 | 0 | 0 | 30 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 0.8 |
2020 | 24 | 35 | 79 | 55 | 105 | 101 | 69 | 93 | 85 | 64 | 79 | 61 | 852 |
2020 | 0 | 0 | 0 | 156 | 0 | 9 | 56 | 26 | 0 | 0 | 45 | 1 | 294 |
2019 | 0 | 8 | 0 | 4 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 14 |
2019 | 1.6 | 4.2 | 2.8 | 2.3 | 0.8 | 0.8 | 1.9 | 1.4 | 2.4 | 0.7 | 0.7 | 0 | 19.5 |
2019 | 28 | 51 | 76 | 65 | 60 | 65 | 80 | 69 | 78 | 29 | 46 | 93 | 740 |
2019 | 12 | 11 | 0 | 25 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 5 | 3 | 6 | 2 | 9 | 31 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 |
2018 | 137 | 154 | 159 | 121 | 119 | 102 | 101 | 104 | 68 | 76 | 65 | 37 | 1243 |
2018 | 0 | 0 | 14 | 3 | 54 | 73 | 112 | 69 | 4 | 14 | 13 | 0 | 357 |
2017 | 62 | 76 | 121 | 92 | 101 | 83 | 112 | 95 | 79 | 61 | 95 | 99 | 1075 |
2017 | 0 | 0 | 0 | 7 | 20 | 0 | 0 | 24 | 17 | 0 | 0 | 96 | 163 |
2016 | 63 | 54 | 69 | 97 | 76 | 96 | 65 | 49 | 40 | 74 | 23 | 70 | 775 |
2016 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 9 | 20 | 11 | 0 | 0 | 106 |
2015 | 93 | 104 | 70 | 85 | 75 | 80 | 102 | 106 | 79 | 48 | 53 | 80 | 974 |
2015 | 0 | 0 | 0 | 23 | 23 | 13 | 6 | 6 | 13 | 11 | 0 | 0 | 96 |
2014 | 3 | 6 | 13 | 23 | 58 | 40 | 78 | 78 | 92 | 70 | 89 | 53 | 602 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 5 | 16 | 3 | 7 | 115 |
2012 | 106 | 124 | 95 | 77 | 27 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 474 |
2011 | 37 | 33 | 40 | 51 | 60 | 63 | 57 | 86 | 29 | 81 | 58 | 47 | 641 |
2010 | 14 | 17 | 32 | 50 | 36 | 55 | 35 | 62 | 79 | 11 | 15 | 24 | 430 |
2009 | 21 | 41 | 46 | 59 | 43 | 25 | 42 | 75 | 42 | 62 | 41 | 47 | 545 |
2008 | 0 | 0 | 0 | 14 | 40 | 30 | 29 | 17 | 24 | 76 | 16 | 27 | 274 |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
-
|
2.5mi,
31:46
Run - General |
3.4mi,
51:26
Run - General |
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|
2.1mi,
28:27
Run - General |
2.6mi,
31:29
Run - General |
2.2mi,
28:51
Run - General |
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
|
-
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0mi,
22:21
Cross - Strength |
1.9mi,
20:47
Run - General |
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|
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|
0.6mi,
10:00
Run - Treadmill
0mi,
10:00
Run - General
0mi,
17:46
Cross - Strength |
-
|
Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
|
0mi,
16:10
Cross - Strength
1.8mi,
19:28
Run - General |
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
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Tue 3rd Oct
Oct 3
|
0mi,
22:57
Cross - Strength |
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