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Leesoh F45

About

Race Times

All Races

Mileage

Training

West End Runners

Races
59
Miles
7486
Miles
13
Miles
694
WAVA
67.50%
5k
22:48
5M
37:05
10k
48:44
10M
1:22:25
Half
1:46:09
Mara
4:16:25

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Midlands Fetchies, VLM Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.6	4.2	2.8	2.3	0.8	0	0	0	0	0	0	0	11.7
2019	28	51	76	65	37	0	0	0	0	0	0	0	257
2019	12	11	0	25	0	0	0	0	0	0	0	0	49
2018	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2018	137	154	159	121	119	102	101	104	68	76	65	37	1243
2018	0	0	14	3	54	73	112	69	4	14	13	0	357
2017	62	76	121	92	101	83	112	95	79	61	95	99	1075
2017	0	0	0	7	20	0	0	24	17	0	0	96	163
2016	63	54	69	97	76	96	65	49	40	74	23	70	775
2016	0	0	0	0	0	14	52	9	20	11	0	0	106
2015	93	104	70	107	98	93	102	106	86	64	53	80	1054
2015	0	0	0	0	0	0	6	6	6	0	0	0	19
2014	3	6	13	23	58	40	78	78	92	70	89	53	602
2013	0	0	0	0	0	0	85	0	5	16	3	7	115
2012	106	124	95	77	27	45	0	0	0	0	0	0	474
2011	37	33	40	51	60	63	57	86	29	81	58	47	641
2010	14	17	32	50	36	55	35	62	79	11	15	24	430
2009	21	41	46	59	43	25	42	75	42	62	41	47	545
2008	0	0	0	14	40	30	29	17	24	76	16	27	274

Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
0.5mi, 25:14 Swimming - General 0mi, 30:09 Cross-Training - Other	3.6mi, 39:18 Running - General 0.5mi, 21:17 Swimming - General 0mi, 29:30 Cross-Training - Other	-	0mi, 30:01 Cycling - General	0mi, 20:04 Cross-Training - Other 0mi, 45:01 Cycling - General	0.5mi, 5:00 Running - Treadmill 0mi, 30:31 Running - General	1.2mi, 18:05 Running - General 5mi, 41:12 Running - General 1mi, 9:04 Running - General
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	0mi, 20:00 Cycling - General 0mi, 45:58 Cross-Training - Other	0mi, 40:15 Cross-Training - Other 1.5mi, 15:01 Running - Treadmill	0mi, 11:13 Running - General 0mi, 11:22 Running - General 3.2mi, 30:01 Running - Treadmill	0mi, 20:00 Running - General 0mi, 30:01 Cycling - General	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 29:11 Cross-Training - Other	0.3mi, 13:08 Swimming - General	3.3mi, 34:34 Running - General 0.2mi, 5:59 Swimming - General 0mi, 28:00 Cross-Training - Other	-	-	0mi, 16:30 Cross-Training - Other 4.5mi, 40:01 Running - Treadmill	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
0mi, 36:06 Cross-Training - Other 4.1mi, 37:29 Running - General	4.1mi, 37:23 Running - General 0mi, 41:01 Cross-Training - Other	5.7mi, 56:11 Running - General 0.3mi, 13:31 Swimming - General	-	-	3.5mi, 32:38 Running - General	-

Dist	Races	PB	WB	2002	2005	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018
5km	10	22:48	67.07	28:06 51.30						25:11 60.38	22:48 67.07	23:22 65.86	24:20 63.68	23:17 67.06
5mi	13	37:05	67.50								37:05 67.50	38:34 65.31	40:13 63.07	38:49 65.84	39:12 65.73
6mi	5	47:17	65.35									47:21 63.92	49:22 61.69	47:17 65.35
10km	6	48:44	64.78					49:29 62.18			49:06 63.83	48:44 64.72			49:48 64.78
7mi	6	56:34	62.88								56:34 62.88	1:01:15 58.44	58:51 61.24	58:37 61.95
8mi	1	1:03:33	64.37									1:03:33 64.37
10mi	4	1:22:25	62.29								1:22:25 62.29	1:25:14 60.61			1:31:22 57.84
13.1mi	8	1:46:09	64.08		2:03:00 53.60	1:56:00 57.06		1:58:53 56.31	1:51:27 60.09		1:46:09 64.08	1:48:58 62.82
16.5mi	1	2:29:30	59.87												2:29:30 59.87
26.2mi	2	4:16:25	54.67				4:20:00 53.96		4:16:25 54.67

2018	Date	Result	WAVA
John Fraser 10	2 Sep	1:31:22	57.84%
Hermitage 10k	12 Aug	51:13	62.99%
Huncote 5	1 Aug	39:12	65.73%
Lutterworth Charity 5 mile fun run	8 Jul	40:40	63.36%
Prestwold 10K	24 Jun	49:48	64.78%
Beacon Solstice Run	22 Jun	44:41	57.66%
London Marathon	22 Apr		0.00%
Naseby 1645	18 Feb	2:29:30	59.87%
2017	Date	Result	WAVA
Walthamstow parkrun	12 Aug	24:34	63.56%
Huncote 5	2 Aug	38:49	65.84%
Braunstone parkrun	29 Jul	23:23	66.77%
Braunstone parkrun	22 Jul	23:21	66.87%
Braunstone parkrun	15 Jul	23:35	66.21%
Lutterworth Charity 5 mile fun run	9 Jul	39:10	65.25%
Hungarton 7	5 Jul	58:37	61.95%
Braunstone parkrun	1 Jul	23:17	67.06%
Swithland 6	4 Jun	47:17	65.35%
Wymeswold Waddle	14 May	38:56	65.64%
2016	Date	Result	WAVA
Derby Runner XC - Holly Hayes	30 Oct	1:09:25	44.18%
Windmill Fell Race	13 Jul	56:56	44.55%
Lutterworth Charity 5 mile fun run	10 Jul	40:13	63.07%
Braunstone parkrun	25 Jun	24:20	63.68%
Swithland 6	5 Jun	51:09	59.96%
Gaddesby 7	22 May	58:51	61.24%
Wymeswold Waddle	8 May	41:38	60.92%
Stilton 7 - Winter LRRL	28 Feb	59:27	60.21%
Derby Runner XC - Grace Dieu	31 Jan	56:00	44.98%
Barrow 6 - Winter LRRL	24 Jan	49:22	61.69%
2015	Date	Result	WAVA
Shepshed 7	1 Nov	1:01:15	58.44%
Robin Hood Half Marathon	27 Sep	1:48:58	62.82%
John Fraser 10	6 Sep	1:25:14	60.61%
Huncote 5	5 Aug	39:09	64.34%
Lutterworth Charity 5 mile fun run	2 Aug	40:23	62.37%
Hungarton 7	1 Jul	1:04:19	55.65%
Prestwold 10K	21 Jun	48:44	64.72%
West End 8	17 May	1:03:33	64.37%
Wymeswold Waddle	10 May	38:34	65.31%
Braunstone parkrun	2 May	23:22	65.86%
Kibworth 6 - Winter LRRL	8 Mar	50:35	59.83%
Markfield 10k - Winter LRRL	8 Feb	49:02	63.92%
Barrow 6 Winter LRRL	25 Jan	47:21	63.92%
2014	Date	Result	WAVA
Shepshed 7	2 Nov	56:34	62.88%
Leicester Half Marathon	26 Oct	2:16:02	50.01%
Daventry 10	12 Oct	1:22:25	62.29%
Robin Hood Half Marathon	28 Sep	1:46:09	64.08%
John Fraser 10	7 Sep	1:22:42	62.08%
Huncote 5	6 Aug	37:28	66.81%
Hermitage 10k	20 Jul	49:06	63.83%
Braunstone Parkrun Leicester	12 Jul	22:48	67.07%
Watermead Challenge	8 Jul	37:05	67.50%
Silverstone Half Marathon	2 Mar	1:51:44	60.53%
2013	Date	Result	WAVA
Braunstone parkrun Leicester	26 Oct	25:11	60.38%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:16:25	54.67%
Loughborough Half Marathon	25 Mar	1:51:27	60.09%
2010	Date	Result	WAVA
Leicester Half Marathon	10 Oct	1:58:53	56.31%
Race for life 10K, Leicester	10 Jul	49:29	62.18%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:20:00	53.96%
2007	Date	Result	WAVA
Leicester Half Marathon	14 Oct	1:56:00	57.06%
2005	Date	Result	WAVA
Leicester Half Marathon	2 Oct	2:03:00	53.60%
2002	Date	Result	WAVA
Race for Life - Cancer Research UK	28 Jul	28:06	51.30%

Leesoh F45

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