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Leesoh F40

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Mileage

Training

West End Runners

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Races
59
Miles
7214
Miles
1
Miles
324
WAVA
67.50%
5k
22:48
5M
37:05
10k
48:44
10M
1:22:25
Half
1:46:09
Mara
4:16:25

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Grey Fox (59)

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Midlands Fetchies, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018
5km	Braunstone Parkrun Leicester5km	22:48	7:20	67.07	10					25:11	22:48	23:22	24:20	23:17
5mi	Watermead Challenge5mi	37:05	7:25	67.50	13						37:05	38:34	40:13	38:49	39:12
6mi	Swithland 66mi	47:17	7:53	65.35	5							47:21	49:22	47:17
10km	Prestwold 10K10km	48:44	7:51	64.72	6			49:29			49:06	48:44			49:48
7mi	Shepshed 77mi	56:34	8:05	62.88	6						56:34	1:01:15	58:51	58:37
8mi	West End 88mi	1:03:33	7:57	64.37	1							1:03:33
10mi	Daventry 1010mi	1:22:25	8:15	62.29	4						1:22:25	1:25:14			1:31:22
13.1mi	Robin Hood Half Marathon13.1mi	1:46:09	8:06	64.08	8	1:56:00		1:58:53	1:51:27		1:46:09	1:48:58
16.5mi	Naseby 164516.5mi	2:29:30	9:05	59.87	1										2:29:30
26.2mi	London Marathon26.2mi	4:16:25	9:47	54.67	2		4:20:00		4:16:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	137	154	159	121	119	102	101	104	68	76	65	23	1229
2018	0	0	0	3	54	15	14	15	4	14	13	0	132
2018	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6
2017	62	76	121	92	101	83	112	95	79	61	95	99	1075
2017	0	0	0	7	20	0	0	24	17	0	0	0	67
2016	63	54	69	97	76	96	65	49	40	74	23	70	775
2016	0	0	0	0	0	14	52	9	20	11	0	0	106
2015	93	104	70	107	98	93	102	106	86	64	53	80	1054
2015	0	0	0	0	0	0	6	6	6	0	0	0	19
2014	3	6	13	23	58	40	78	78	92	70	89	53	602
2013	0	0	0	0	0	0	85	0	5	16	3	7	115
2012	106	124	95	77	27	45	0	0	0	0	0	0	474
2011	37	33	40	51	60	63	57	86	29	81	58	47	641
2010	14	17	32	50	36	55	35	62	79	11	15	24	430
2009	21	41	46	59	43	25	42	75	42	62	41	47	545
2008	0	0	0	14	40	30	29	17	24	76	16	27	274

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
-	3.1mi, 25:40 Running - General 0.8mi, 7:43 Running - General 1mi, 9:17 Running - General	-	-	3.5mi, 42:08 Running - General	-	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
3.2mi, 33:02 Running - General	-	6.7mi, 1:03:36 Running - General	-	4.2mi, 36:13 Running - General	-	4.1mi, 36:35 Running - General
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
6.4mi, 39:31 Cycling - General 6.2mi, 38:06 Cycling - General	3.1mi, 48:43 Cross-Training - Walking	-	-	3.7mi, 45:33 Running - General 0.3mi, 16:58 Swimming - General 0mi, 5:00 Running - General	-	-
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
0.3mi, 18:12 Swimming - General	3.5mi, 31:09 Running - General 3.1mi, 52:38 Cross-Training - Walking	0mi, 1:15:00 Cross-Training - Other 7.3mi, 1:08:41 Running - General	-	3.4mi, 46:41 Running - General	4.9mi, 45:23 Running - General	-

2018	Date	Result	WAVA
John Fraser 10	2 Sep	1:31:22	57.84%
Hermitage 10k	12 Aug	51:13	62.99%
Huncote 5	1 Aug	39:12	65.73%
Lutterworth Charity 5 mile fun run	8 Jul	40:40	63.36%
Prestwold 10K	24 Jun	49:48	64.78%
Beacon Solstice Run	22 Jun	44:41	57.66%
London Marathon	22 Apr		0.00%
Naseby 1645	18 Feb	2:29:30	59.87%
2017	Date	Result	WAVA
Walthamstow parkrun	12 Aug	24:34	63.56%
Huncote 5	2 Aug	38:49	65.84%
Braunstone parkrun	29 Jul	23:23	66.77%
Braunstone parkrun	22 Jul	23:21	66.87%
Braunstone parkrun	15 Jul	23:35	66.21%
Lutterworth Charity 5 mile fun run	9 Jul	39:10	65.25%
Hungarton 7	5 Jul	58:37	61.95%
Braunstone parkrun	1 Jul	23:17	67.06%
Swithland 6	4 Jun	47:17	65.35%
Wymeswold Waddle	14 May	38:56	65.64%
2016	Date	Result	WAVA
Derby Runner XC - Holly Hayes	30 Oct	1:09:25	44.18%
Windmill Fell Race	13 Jul	56:56	44.55%
Lutterworth Charity 5 mile fun run	10 Jul	40:13	63.07%
Braunstone parkrun	25 Jun	24:20	63.68%
Swithland 6	5 Jun	51:09	59.96%
Gaddesby 7	22 May	58:51	61.24%
Wymeswold Waddle	8 May	41:38	60.92%
Stilton 7 - Winter LRRL	28 Feb	59:27	60.21%
Derby Runner XC - Grace Dieu	31 Jan	56:00	44.98%
Barrow 6 - Winter LRRL	24 Jan	49:22	61.69%
2015	Date	Result	WAVA
Shepshed 7	1 Nov	1:01:15	58.44%
Robin Hood Half Marathon	27 Sep	1:48:58	62.82%
John Fraser 10	6 Sep	1:25:14	60.61%
Huncote 5	5 Aug	39:09	64.34%
Lutterworth Charity 5 mile fun run	2 Aug	40:23	62.37%
Hungarton 7	1 Jul	1:04:19	55.65%
Prestwold 10K	21 Jun	48:44	64.72%
West End 8	17 May	1:03:33	64.37%
Wymeswold Waddle	10 May	38:34	65.31%
Braunstone parkrun	2 May	23:22	65.86%
Kibworth 6 - Winter LRRL	8 Mar	50:35	59.83%
Markfield 10k - Winter LRRL	8 Feb	49:02	63.92%
Barrow 6 Winter LRRL	25 Jan	47:21	63.92%
2014	Date	Result	WAVA
Shepshed 7	2 Nov	56:34	62.88%
Leicester Half Marathon	26 Oct	2:16:02	50.01%
Daventry 10	12 Oct	1:22:25	62.29%
Robin Hood Half Marathon	28 Sep	1:46:09	64.08%
John Fraser 10	7 Sep	1:22:42	62.08%
Huncote 5	6 Aug	37:28	66.81%
Hermitage 10k	20 Jul	49:06	63.83%
Braunstone Parkrun Leicester	12 Jul	22:48	67.07%
Watermead Challenge	8 Jul	37:05	67.50%
Silverstone Half Marathon	2 Mar	1:51:44	60.53%
2013	Date	Result	WAVA
Braunstone parkrun Leicester	26 Oct	25:11	60.38%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:16:25	54.67%
Loughborough Half Marathon	25 Mar	1:51:27	60.09%
2010	Date	Result	WAVA
Leicester Half Marathon	10 Oct	1:58:53	56.31%
Race for life 10K, Leicester	10 Jul	49:29	62.18%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:20:00	53.96%
2007	Date	Result	WAVA
Leicester Half Marathon	14 Oct	1:56:00	57.06%
2005	Date	Result	WAVA
Leicester Half Marathon	2 Oct	2:03:00	53.60%
2002	Date	Result	WAVA
Race for Life - Cancer Research UK	28 Jul	28:06	51.30%

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