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Leesoh F45

About
Bests
All Races
Mileage
Training

West End Runners

Races
59
Miles
9065
Miles
21
Miles
1102
Miles
93
5k
22:48
5M
37:05
10k
48:44
10M
1:22:25
Half
1:46:09
Mara
4:16:25

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Recent Training
22nd Jun	Treadmill	4.8mi	45:01
20th Jun	General	3.4mi	34:38
17th Jun	General	5.8mi	1:04:57
16th Jun	General	0.4mi	3:42
16th Jun	General	4.9mi	52:45

12 Month Benchmarks	Run	Bike
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Buddies (1)

Badges Collected	See available badges
+ 112 others

Best Times
Best WAVA

Dist	Races	PB	2002	2005	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018
5km	10	22:48 7:20/mi	28:06						25:11	22:48	23:22	24:20	23:17
5mi	15	37:05 7:25/mi								37:05	38:34	40:13	38:49	39:12
6mi	6	47:17 7:53/mi									47:21	49:22	47:17
10km	6	48:44 7:51/mi					49:29			49:06	48:44			49:48
7mi	6	56:34 8:05/mi								56:34	1:01:15	58:51	58:37
8mi	1	1:03:33 7:57/mi									1:03:33
10mi	4	1:22:25 8:15/mi								1:22:25	1:25:14			1:31:22
13.1mi	8	1:46:09 8:06/mi		2:03:00	1:56:00		1:58:53	1:51:27		1:46:09	1:48:58
16.5mi	1	2:29:30 9:05/mi												2:29:30
26.2mi	2	4:16:25 9:47/mi				4:20:00		4:16:25

2018		Result	WAVA	Distance
2 Sep	John Fraser 10 SB	1:31:22	57.60	10mi
12 Aug	Hermitage 10k	51:13	62.79	10km
1 Aug	Huncote 5 SB	39:12	65.28	5mi
8 Jul	Lutterworth Charity 5 mile fun run	40:40	62.92	5mi
24 Jun	Prestwold 10K SB	49:48	64.57	10km
22 Jun	Beacon Solstice Run	44:41	57.27	5mi
22 Apr	London Marathon		0.00	26.2mi
18 Feb	Naseby 1645 PB	2:29:30	58.61	16.45mi
2017		Result	WAVA	Distance
12 Aug	Walthamstow parkrun	24:34	62.95	5km
2 Aug	Huncote 5 SB	38:49	65.39	5mi
29 Jul	Braunstone parkrun	23:23	66.13	5km
22 Jul	Braunstone parkrun	23:21	66.23	5km
15 Jul	Braunstone parkrun	23:35	65.57	5km
9 Jul	Lutterworth Charity 5 mile fun run	39:10	64.80	5mi
5 Jul	Hungarton 7 SB	58:37	61.57	7mi
1 Jul	Braunstone parkrun SB	23:17	66.42	5km
4 Jun	Swithland 6 PB	47:17	65.12	6mi
14 May	Wymeswold Waddle	38:56	65.19	5mi
2016		Result	WAVA	Distance
30 Oct	Derby Runner XC - Holly Hayes	1:09:25	44.02	6mi
13 Jul	Windmill Fell Race	56:56	44.25	5mi
10 Jul	Lutterworth Charity 5 mile fun run SB	40:13	62.65	5mi
25 Jun	Braunstone parkrun SB	24:20	63.11	5km
5 Jun	Swithland 6	51:09	59.74	6mi
22 May	Gaddesby 7 SB	58:51	60.86	7mi
8 May	Wymeswold Waddle	41:38	60.51	5mi
28 Feb	Stilton 7 - Winter LRRL	59:27	59.82	7mi
31 Jan	Derby Runner XC - Grace Dieu	56:00	44.69	5mi
24 Jan	Barrow 6 - Winter LRRL SB	49:22	61.47	6mi
2015		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	1:01:15	58.07	7mi
27 Sep	Robin Hood Half Marathon SB	1:48:58	62.31	13.1mi
6 Sep	John Fraser 10 SB	1:25:14	60.30	10mi
5 Aug	Huncote 5	39:09	63.92	5mi
2 Aug	Lutterworth Charity 5 mile fun run	40:23	61.97	5mi
1 Jul	Hungarton 7	1:04:19	55.30	7mi
21 Jun	Prestwold 10K PB	48:44	64.49	10km
17 May	West End 8 PB	1:03:33	63.96	8mi
10 May	Wymeswold Waddle SB	38:34	64.89	5mi
2 May	Braunstone parkrun SB	23:22	65.30	5km
8 Mar	Kibworth 6 - Winter LRRL	50:35	59.62	6mi
8 Feb	Markfield 10k - Winter LRRL	49:02	63.69	10km
25 Jan	Barrow 6 Winter LRRL SB	47:21	63.69	6mi
2014		Result	WAVA	Distance
2 Nov	Shepshed 7 PB	56:34	62.48	7mi
26 Oct	Leicester Half Marathon	2:16:02	49.59	13.1mi
12 Oct	Daventry 10 PB	1:22:25	61.95	10mi
28 Sep	Robin Hood Half Marathon PB	1:46:09	63.54	13.1mi
7 Sep	John Fraser 10	1:22:42	61.74	10mi
6 Aug	Huncote 5	37:28	66.38	5mi
20 Jul	Hermitage 10k SB	49:06	63.60	10km
12 Jul	Braunstone Parkrun Leicester PB	22:48	66.54	5km
8 Jul	Watermead Challenge PB	37:05	67.07	5mi
2 Mar	Silverstone Half Marathon	1:51:44	60.01	13.1mi
2013		Result	WAVA	Distance
26 Oct	Braunstone parkrun Leicester SB	25:11	59.93	5km
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	4:16:25	53.84	26.2mi
25 Mar	Loughborough Half Marathon SB	1:51:27	59.56	13.1mi
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	1:58:53	55.59	13.1mi
10 Jul	Race for life 10K, Leicester SB	49:29	61.93	10km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:20:00	52.33	26.2mi
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon SB	1:56:00	56.46	13.1mi
2005		Result	WAVA	Distance
2 Oct	Leicester Half Marathon SB	2:03:00	53.07	13.1mi
2002		Result	WAVA	Distance
28 Jul	Race for Life - Cancer Research UK SB	28:06	52.55	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	9	7	2	0	0	0	0	0	0	0	19
2021	55	39	65	57	61	48	0	0	0	0	0	0	325
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	0	0	4	0	5	6	11	0	3	1	0	0	30
2020	0	0	0	0	0	0	0	0	0.6	0.2	0	0	0.8
2020	24	35	79	55	105	101	69	93	85	64	79	61	852
2020	0	0	0	156	0	9	56	26	0	0	45	1	294
2019	0	8	0	4	1	0	0	1	0	0	0	0	14
2019	1.6	4.2	2.8	2.3	0.8	0.8	1.9	1.4	2.4	0.7	0.7	0	19.5
2019	28	51	76	65	60	65	80	69	78	29	46	93	740
2019	12	11	0	25	30	0	0	0	0	0	0	0	79
2018	0	0	0	0	4	0	2	5	3	6	2	9	31
2018	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2018	137	154	159	121	119	102	101	104	68	76	65	37	1243
2018	0	0	14	3	54	73	112	69	4	14	13	0	357
2017	62	76	121	92	101	83	112	95	79	61	95	99	1075
2017	0	0	0	7	20	0	0	24	17	0	0	96	163
2016	63	54	69	97	76	96	65	49	40	74	23	70	775
2016	0	0	0	0	0	14	52	9	20	11	0	0	106
2015	93	104	70	85	75	80	102	106	79	48	53	80	974
2015	0	0	0	23	23	13	6	6	13	11	0	0	96
2014	3	6	13	23	58	40	78	78	92	70	89	53	602
2013	0	0	0	0	0	0	85	0	5	16	3	7	115
2012	106	124	95	77	27	45	0	0	0	0	0	0	474
2011	37	33	40	51	60	63	57	86	29	81	58	47	641
2010	14	17	32	50	36	55	35	62	79	11	15	24	430
2009	21	41	46	59	43	25	42	75	42	62	41	47	545
2008	0	0	0	14	40	30	29	17	24	76	16	27	274

Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2
0mi, 10:11 Run - General 4.5mi, 41:55 Run - General	3.3mi, 32:50 Run - General 0mi, 15:00 Run - General	6.1mi, 1:00:25 Run - General	-	-	-	0.4mi, 7:49 Walk - General 5.7mi, 57:06 Run - General 0mi, 20:01 Run - General
Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9
-	-	-	-	-	-	4.2mi, 42:25 Run - General 3.4mi, 39:26 Run - General
Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16
-	4.3mi, 40:01 Run - Treadmill	-	5.6mi, 57:12 Run - General	5.2mi, 45:47 Run - General 0mi, 30:00 Run - General	0mi, 45:00 Cross - Other	0.4mi, 3:42 Run - General 4.9mi, 52:45 Run - General
Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20	Mon 21st Jun Jun 21	Tue 22nd Jun Jun 22	Wed 23rd Jun Jun 23
5.8mi, 1:04:57 Run - General	-	-	3.4mi, 34:38 Run - General	-	4.8mi, 45:01 Run - Treadmill	-

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