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Leesoh F40

About

Race Times

All Races

Mileage

Training

West End Runners

Races
59
Miles
7282
Miles
5
Miles
340
WAVA
67.50%
5k
22:48
5M
37:05
10k
48:44
10M
1:22:25
Half
1:46:09
Mara
4:16:25

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Midlands Fetchies, VLM Runners

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Dist	Race	Best	Pace	WAVA	Races	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018
5km	Braunstone Parkrun Leicester5km	22:48	7:20	67.07	10					25:11	22:48	23:22	24:20	23:17
5mi	Watermead Challenge5mi	37:05	7:25	67.50	13						37:05	38:34	40:13	38:49	39:12
6mi	Swithland 66mi	47:17	7:53	65.35	5							47:21	49:22	47:17
10km	Prestwold 10K10km	48:44	7:51	64.72	6			49:29			49:06	48:44			49:48
7mi	Shepshed 77mi	56:34	8:05	62.88	6						56:34	1:01:15	58:51	58:37
8mi	West End 88mi	1:03:33	7:57	64.37	1							1:03:33
10mi	Daventry 1010mi	1:22:25	8:15	62.29	4						1:22:25	1:25:14			1:31:22
13.1mi	Robin Hood Half Marathon13.1mi	1:46:09	8:06	64.08	8	1:56:00		1:58:53	1:51:27		1:46:09	1:48:58
16.5mi	Naseby 164516.5mi	2:29:30	9:05	59.87	1										2:29:30
26.2mi	London Marathon26.2mi	4:16:25	9:47	54.67	2		4:20:00		4:16:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	28	25	0	0	0	0	0	0	0	0	0	0	53
2019	12	3	0	0	0	0	0	0	0	0	0	0	15
2019	1.6	1.9	0	0	0	0	0	0	0	0	0	0	3.4
2018	137	154	159	121	119	102	101	104	68	76	65	37	1243
2018	0	0	0	3	54	15	14	15	4	14	13	0	132
2018	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2017	62	76	121	92	101	83	112	95	79	61	95	99	1075
2017	0	0	0	7	20	0	0	24	17	0	0	0	67
2016	63	54	69	97	76	96	65	49	40	74	23	70	775
2016	0	0	0	0	0	14	52	9	20	11	0	0	106
2015	93	104	70	107	98	93	102	106	86	64	53	80	1054
2015	0	0	0	0	0	0	6	6	6	0	0	0	19
2014	3	6	13	23	58	40	78	78	92	70	89	53	602
2013	0	0	0	0	0	0	85	0	5	16	3	7	115
2012	106	124	95	77	27	45	0	0	0	0	0	0	474
2011	37	33	40	51	60	63	57	86	29	81	58	47	641
2010	14	17	32	50	36	55	35	62	79	11	15	24	430
2009	21	41	46	59	43	25	42	75	42	62	41	47	545
2008	0	0	0	14	40	30	29	17	24	76	16	27	274

Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27
-	-	-	0mi, 30:00 Running - General 6.9mi, 40:00 Cycling - General	-	0mi, 20:00 Cycling - General 0mi, 20:01 Running - General	0mi, 20:43 Cross-Training - Other 0mi, 25:06 Cycling - General 0mi, 15:01 Running - General
Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3
0mi, 30:01 Cycling - General 0mi, 40:06 Cross-Training - Other	0mi, 25:00 Running - General 0mi, 20:00 Cross-Training - Other	0mi, 45:01 Cycling - General	0mi, 1:18:55 Cross-Training - Other	-	0mi, 12:00 Cross-Training - Other 2.9mi, 10:00 Cycling - General 0mi, 30:04 Running - General	2mi, 56:33 Cross-Training - Walking
Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10
0.3mi, 17:47 Swimming - General	0.9mi, 16:25 Cross-Training - Walking 0.9mi, 14:56 Cross-Training - Walking 0mi, 30:10 Cycling - General 0mi, 29:23 Cross-Training - Other	0.3mi, 14:44 Swimming - General 0mi, 15:02 Cross-Training - Other 0.7mi, 10:03 Running - Treadmill	0mi, 1:17:22 Cross-Training - Other 1.7mi, 20:01 Running - Treadmill	0.3mi, 13:20 Swimming - General 0mi, 13:05 Cross-Training - Other 2.7mi, 30:01 Running - Treadmill	4mi, 1:31:41 Cross-Training - Walking 1.3mi, 13:18 Running - General	-
Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17
0mi, 13:50 Running - General 0mi, 20:00 Cross-Training - Other 3.2mi, 30:02 Running - Treadmill	0.3mi, 13:27 Swimming - General 0mi, 20:00 Running - General 0mi, 21:09 Cross-Training - Other	2.4mi, 24:11 Running - General 0.6mi, 28:18 Swimming - General	0mi, 1:15:51 Cross-Training - Other 3.7mi, 40:01 Running - Treadmill	-	0mi, 18:13 Cross-Training - Other 3.7mi, 40:01 Running - Treadmill	5.5mi, 50:55 Running - General

2018	Date	Result	WAVA
John Fraser 10	2 Sep	1:31:22	57.84%
Hermitage 10k	12 Aug	51:13	62.99%
Huncote 5	1 Aug	39:12	65.73%
Lutterworth Charity 5 mile fun run	8 Jul	40:40	63.36%
Prestwold 10K	24 Jun	49:48	64.78%
Beacon Solstice Run	22 Jun	44:41	57.66%
London Marathon	22 Apr		0.00%
Naseby 1645	18 Feb	2:29:30	59.87%
2017	Date	Result	WAVA
Walthamstow parkrun	12 Aug	24:34	63.56%
Huncote 5	2 Aug	38:49	65.84%
Braunstone parkrun	29 Jul	23:23	66.77%
Braunstone parkrun	22 Jul	23:21	66.87%
Braunstone parkrun	15 Jul	23:35	66.21%
Lutterworth Charity 5 mile fun run	9 Jul	39:10	65.25%
Hungarton 7	5 Jul	58:37	61.95%
Braunstone parkrun	1 Jul	23:17	67.06%
Swithland 6	4 Jun	47:17	65.35%
Wymeswold Waddle	14 May	38:56	65.64%
2016	Date	Result	WAVA
Derby Runner XC - Holly Hayes	30 Oct	1:09:25	44.18%
Windmill Fell Race	13 Jul	56:56	44.55%
Lutterworth Charity 5 mile fun run	10 Jul	40:13	63.07%
Braunstone parkrun	25 Jun	24:20	63.68%
Swithland 6	5 Jun	51:09	59.96%
Gaddesby 7	22 May	58:51	61.24%
Wymeswold Waddle	8 May	41:38	60.92%
Stilton 7 - Winter LRRL	28 Feb	59:27	60.21%
Derby Runner XC - Grace Dieu	31 Jan	56:00	44.98%
Barrow 6 - Winter LRRL	24 Jan	49:22	61.69%
2015	Date	Result	WAVA
Shepshed 7	1 Nov	1:01:15	58.44%
Robin Hood Half Marathon	27 Sep	1:48:58	62.82%
John Fraser 10	6 Sep	1:25:14	60.61%
Huncote 5	5 Aug	39:09	64.34%
Lutterworth Charity 5 mile fun run	2 Aug	40:23	62.37%
Hungarton 7	1 Jul	1:04:19	55.65%
Prestwold 10K	21 Jun	48:44	64.72%
West End 8	17 May	1:03:33	64.37%
Wymeswold Waddle	10 May	38:34	65.31%
Braunstone parkrun	2 May	23:22	65.86%
Kibworth 6 - Winter LRRL	8 Mar	50:35	59.83%
Markfield 10k - Winter LRRL	8 Feb	49:02	63.92%
Barrow 6 Winter LRRL	25 Jan	47:21	63.92%
2014	Date	Result	WAVA
Shepshed 7	2 Nov	56:34	62.88%
Leicester Half Marathon	26 Oct	2:16:02	50.01%
Daventry 10	12 Oct	1:22:25	62.29%
Robin Hood Half Marathon	28 Sep	1:46:09	64.08%
John Fraser 10	7 Sep	1:22:42	62.08%
Huncote 5	6 Aug	37:28	66.81%
Hermitage 10k	20 Jul	49:06	63.83%
Braunstone Parkrun Leicester	12 Jul	22:48	67.07%
Watermead Challenge	8 Jul	37:05	67.50%
Silverstone Half Marathon	2 Mar	1:51:44	60.53%
2013	Date	Result	WAVA
Braunstone parkrun Leicester	26 Oct	25:11	60.38%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:16:25	54.67%
Loughborough Half Marathon	25 Mar	1:51:27	60.09%
2010	Date	Result	WAVA
Leicester Half Marathon	10 Oct	1:58:53	56.31%
Race for life 10K, Leicester	10 Jul	49:29	62.18%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:20:00	53.96%
2007	Date	Result	WAVA
Leicester Half Marathon	14 Oct	1:56:00	57.06%
2005	Date	Result	WAVA
Leicester Half Marathon	2 Oct	2:03:00	53.60%
2002	Date	Result	WAVA
Race for Life - Cancer Research UK	28 Jul	28:06	51.30%

Leesoh F40

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