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Leesoh
F45

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Races
59
Miles
10281
Miles
27
Miles
1275
Miles
347
WAVA
66.54%
5k
22:48
5M
37:05
10k
48:44
10M
1:22:25
Half
1:46:09
Mara
4:16:25

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Recent Training
27th Sep	Strength	0mi	22:57
20th Sep	Strength	0mi	16:10
20th Sep	General	1.8mi	19:28
18th Sep	Treadmill	0.6mi	10:00
18th Sep	General	0mi	10:00

12 Month Benchmarks	Run	Bike
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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2002	2005	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	10	28:06 52.43						25:11 59.79	22:48 66.39	23:22 65.15	24:20 62.97	23:17 66.27		22:48 7:20/mi	66.39
5mi	15								37:05 66.54	38:34 64.37	40:13 62.15	38:49 64.86	39:12 64.72	37:05 7:25/mi	66.54
6mi	6									47:21 62.90	49:22 60.71	47:17 64.28		47:17 7:53/mi	64.28
10km	6					49:29 61.16			49:06 62.89	48:44 63.76			49:48 63.78	48:44 7:51/mi	63.78
7mi	6								56:34 61.84	1:01:15 57.47	58:51 60.22	58:37 60.91		56:34 8:05/mi	61.84
8mi	1									1:03:33 63.72				1:03:33 7:57/mi	63.72
10mi	4								1:22:25 61.56	1:25:14 59.90			1:31:22 57.14	1:22:25 8:15/mi	61.56
13.1mi	8		2:03:00 52.48	1:56:00 55.82		1:58:53 54.95	1:51:27 58.85		1:46:09 62.75	1:48:58 61.52				1:46:09 8:06/mi	62.75
16.5mi	1												2:29:30 57.83	2:29:30 9:05/mi	57.83
26.2mi	2				4:20:00 51.62		4:16:25 52.98							4:16:25 9:47/mi	52.98

2018		Result	WAVA	Distance
2 Sep	John Fraser 10 SB	1:31:22	57.14	10mi
12 Aug	Hermitage 10k	51:13	62.02	10km
1 Aug	Huncote 5 SB	39:12	64.72	5mi
8 Jul	Lutterworth Charity 5 mile fun run	40:40	62.39	5mi
24 Jun	Prestwold 10K SB	49:48	63.78	10km
22 Jun	Beacon Solstice Run	44:41	56.78	5mi
22 Apr	London Marathon		0.00	26.2mi
18 Feb	Naseby 1645 PB	2:29:30	57.83	16.45mi
2017		Result	WAVA	Distance
12 Aug	Walthamstow parkrun	24:34	62.81	5km
2 Aug	Huncote 5 SB	38:49	64.86	5mi
29 Jul	Braunstone parkrun	23:23	65.98	5km
22 Jul	Braunstone parkrun	23:21	66.08	5km
15 Jul	Braunstone parkrun	23:35	65.42	5km
9 Jul	Lutterworth Charity 5 mile fun run	39:10	64.28	5mi
5 Jul	Hungarton 7 SB	58:37	60.91	7mi
1 Jul	Braunstone parkrun SB	23:17	66.27	5km
4 Jun	Swithland 6 PB	47:17	64.28	6mi
14 May	Wymeswold Waddle	38:56	64.66	5mi
2016		Result	WAVA	Distance
30 Oct	Derby Runner XC - Holly Hayes	1:09:25	43.47	6mi
13 Jul	Windmill Fell Race	56:56	43.90	5mi
10 Jul	Lutterworth Charity 5 mile fun run SB	40:13	62.15	5mi
25 Jun	Braunstone parkrun SB	24:20	62.97	5km
5 Jun	Swithland 6	51:09	58.99	6mi
22 May	Gaddesby 7 SB	58:51	60.22	7mi
8 May	Wymeswold Waddle	41:38	60.03	5mi
28 Feb	Stilton 7 - Winter LRRL	59:27	59.21	7mi
31 Jan	Derby Runner XC - Grace Dieu	56:00	44.33	5mi
24 Jan	Barrow 6 - Winter LRRL SB	49:22	60.71	6mi
2015		Result	WAVA	Distance
1 Nov	Shepshed 7 SB	1:01:15	57.47	7mi
27 Sep	Robin Hood Half Marathon SB	1:48:58	61.52	13.1mi
6 Sep	John Fraser 10 SB	1:25:14	59.90	10mi
5 Aug	Huncote 5	39:09	63.41	5mi
2 Aug	Lutterworth Charity 5 mile fun run	40:23	61.48	5mi
1 Jul	Hungarton 7	1:04:19	54.73	7mi
21 Jun	Prestwold 10K PB	48:44	63.76	10km
17 May	West End 8 PB	1:03:33	63.72	8mi
10 May	Wymeswold Waddle SB	38:34	64.37	5mi
2 May	Braunstone parkrun SB	23:22	65.15	5km
8 Mar	Kibworth 6 - Winter LRRL	50:35	58.88	6mi
8 Feb	Markfield 10k - Winter LRRL	49:02	62.98	10km
25 Jan	Barrow 6 Winter LRRL SB	47:21	62.90	6mi
2014		Result	WAVA	Distance
2 Nov	Shepshed 7 PB	56:34	61.84	7mi
26 Oct	Leicester Half Marathon	2:16:02	48.97	13.1mi
12 Oct	Daventry 10 PB	1:22:25	61.56	10mi
28 Sep	Robin Hood Half Marathon PB	1:46:09	62.75	13.1mi
7 Sep	John Fraser 10	1:22:42	61.35	10mi
6 Aug	Huncote 5	37:28	65.86	5mi
20 Jul	Hermitage 10k SB	49:06	62.89	10km
12 Jul	Braunstone Parkrun Leicester PB	22:48	66.39	5km
8 Jul	Watermead Challenge PB	37:05	66.54	5mi
2 Mar	Silverstone Half Marathon	1:51:44	59.28	13.1mi
2013		Result	WAVA	Distance
26 Oct	Braunstone parkrun Leicester SB	25:11	59.79	5km
2012		Result	WAVA	Distance
22 Apr	London Marathon PB	4:16:25	52.98	26.2mi
25 Mar	Loughborough Half Marathon SB	1:51:27	58.85	13.1mi
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	1:58:53	54.95	13.1mi
10 Jul	Race for life 10K, Leicester SB	49:29	61.16	10km
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:20:00	51.62	26.2mi
2007		Result	WAVA	Distance
14 Oct	Leicester Half Marathon SB	1:56:00	55.82	13.1mi
2005		Result	WAVA	Distance
2 Oct	Leicester Half Marathon SB	2:03:00	52.48	13.1mi
2002		Result	WAVA	Distance
28 Jul	Race for Life - Cancer Research UK SB	28:06	52.43	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	9	9	20	27	0	8	10	6	0	0	0	97
2023	0	0	0	0	1.2	0.5	0.8	0.4	0	0	0	0	2.9
2023	51	30	35	29	0	2	24	40	22	0	0	0	235
2023	4	14	1	0	3	1	12	2	0	0	0	0	37
2022	11	3	8	14	12	21	21	14	8	6	0	10	128
2022	0	0.4	0	0	0.5	1.2	0	0	0	0	0	0	2.2
2022	24	53	53	61	53	68	84	75	47	47	56	32	653
2022	0	0	22	32	11	12	1	25	13	8	3	8	135
2021	0	0	9	7	2	0	3	0	0	0	14	13	49
2021	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2021	55	39	65	57	61	64	47	63	76	11	73	43	653
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	0	0	4	0	5	6	11	0	3	1	0	0	30
2020	0	0	0	0	0	0	0	0	0.6	0.2	0	0	0.8
2020	24	35	79	55	105	101	69	93	85	64	79	61	852
2020	0	0	0	156	0	9	56	26	0	0	45	1	294
2019	0	8	0	4	1	0	0	1	0	0	0	0	14
2019	1.6	4.2	2.8	2.3	0.8	0.8	1.9	1.4	2.4	0.7	0.7	0	19.5
2019	28	51	76	65	60	65	80	69	78	29	46	93	740
2019	12	11	0	25	30	0	0	0	0	0	0	0	79
2018	0	0	0	0	4	0	2	5	3	6	2	9	31
2018	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2018	137	154	159	121	119	102	101	104	68	76	65	37	1243
2018	0	0	14	3	54	73	112	69	4	14	13	0	357
2017	62	76	121	92	101	83	112	95	79	61	95	99	1075
2017	0	0	0	7	20	0	0	24	17	0	0	96	163
2016	63	54	69	97	76	96	65	49	40	74	23	70	775
2016	0	0	0	0	0	14	52	9	20	11	0	0	106
2015	93	104	70	85	75	80	102	106	79	48	53	80	974
2015	0	0	0	23	23	13	6	6	13	11	0	0	96
2014	3	6	13	23	58	40	78	78	92	70	89	53	602
2013	0	0	0	0	0	0	85	0	5	16	3	7	115
2012	106	124	95	77	27	45	0	0	0	0	0	0	474
2011	37	33	40	51	60	63	57	86	29	81	58	47	641
2010	14	17	32	50	36	55	35	62	79	11	15	24	430
2009	21	41	46	59	43	25	42	75	42	62	41	47	545
2008	0	0	0	14	40	30	29	17	24	76	16	27	274

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
-	2.5mi, 31:46 Run - General	3.4mi, 51:26 Run - General	-	2.1mi, 28:27 Run - General	2.6mi, 31:29 Run - General	2.2mi, 28:51 Run - General
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
-	0mi, 22:21 Cross - Strength	1.9mi, 20:47 Run - General	-	-	0.6mi, 10:00 Run - Treadmill 0mi, 10:00 Run - General 0mi, 17:46 Cross - Strength	-
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0mi, 16:10 Cross - Strength 1.8mi, 19:28 Run - General	-	-	-	-	-	-
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
0mi, 22:57 Cross - Strength	-	-	-	-	-	-

Leesoh F45

Member of the Month?

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Leesoh
F45