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Leesoh F45

About

Race Times

All Races

Mileage

Training

West End Runners

Races
59
Miles
7693
Miles
16
Miles
724
WAVA
67.50%
5k
22:48
5M
37:05
10k
48:44
10M
1:22:25
Half
1:46:09
Mara
4:16:25

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This user has collected 95 badges.

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Midlands Fetchies, VLM Runners

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	1.6	4.2	2.8	2.3	0.8	0.8	1.9	0.6	0	0	0	0	14.9
2019	28	51	76	65	60	65	80	40	0	0	0	0	464
2019	12	11	0	25	30	0	0	0	0	0	0	0	79
2018	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2018	137	154	159	121	119	102	101	104	68	76	65	37	1243
2018	0	0	14	3	54	73	112	69	4	14	13	0	357
2017	62	76	121	92	101	83	112	95	79	61	95	99	1075
2017	0	0	0	7	20	0	0	24	17	0	0	96	163
2016	63	54	69	97	76	96	65	49	40	74	23	70	775
2016	0	0	0	0	0	14	52	9	20	11	0	0	106
2015	93	104	70	107	98	93	102	106	86	64	53	80	1054
2015	0	0	0	0	0	0	6	6	6	0	0	0	19
2014	3	6	13	23	58	40	78	78	92	70	89	53	602
2013	0	0	0	0	0	0	85	0	5	16	3	7	115
2012	106	124	95	77	27	45	0	0	0	0	0	0	474
2011	37	33	40	51	60	63	57	86	29	81	58	47	641
2010	14	17	32	50	36	55	35	62	79	11	15	24	430
2009	21	41	46	59	43	25	42	75	42	62	41	47	545
2008	0	0	0	14	40	30	29	17	24	76	16	27	274

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
0mi, 8:30 Cross-Training - Other 5mi, 46:50 Running - Treadmill	4.7mi, 45:06 Running - General	-	-	0mi, 32:20 Cross-Training - Other 0mi, 20:03 Running - General	3.2mi, 30:50 Running - General	5.1mi, 43:56 Running - General 0.4mi, 4:15 Running - General 0mi, 37:30 Cross-Training - Other
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
-	-	0.9mi, 35:15 Cross-Training - Walking	0mi, 45:01 Cycling - General	0mi, 26:30 Cross-Training - Other 0mi, 11:30 Cross-Training - Other	3.7mi, 36:19 Running - General 0mi, 30:00 Cycling - General	4.2mi, 39:05 Running - General
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
0mi, 28:31 Cross-Training - Other	0mi, 22:16 Cross-Training - Other 4.3mi, 40:41 Running - General	3.1mi, 26:33 Running - General 2.6mi, 24:30 Running - General	-	0mi, 31:32 Cross-Training - Other 4.4mi, 41:19 Running - General	0mi, 13:20 Cross-Training - Other 0mi, 10:00 Cycling - General 4mi, 37:23 Running - General	0.6mi, 32:01 Swimming - General
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
-	3.8mi, 35:41 Running - General	3.1mi, 26:05 Running - General 2.6mi, 23:49 Running - General	-	-	4mi, 37:16 Running - General	-

Dist	Races	PB	WB	2002	2005	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018
5km	10	22:48 7:20/mi	67.07	28:06 51.30						25:11 60.38	22:48 67.07	23:22 65.86	24:20 63.68	23:17 67.06
5mi	15	37:05 7:25/mi	67.50								37:05 67.50	38:34 65.31	40:13 63.07	38:49 65.84	39:12 65.73
6mi	6	47:17 7:53/mi	65.35									47:21 63.92	49:22 61.69	47:17 65.35
10km	6	48:44 7:51/mi	64.78					49:29 62.18			49:06 63.83	48:44 64.72			49:48 64.78
7mi	6	56:34 8:05/mi	62.88								56:34 62.88	1:01:15 58.44	58:51 61.24	58:37 61.95
8mi	1	1:03:33 7:57/mi	64.37									1:03:33 64.37
10mi	4	1:22:25 8:15/mi	62.29								1:22:25 62.29	1:25:14 60.61			1:31:22 57.84
13.1mi	8	1:46:09 8:06/mi	64.08		2:03:00 53.60	1:56:00 57.06		1:58:53 56.31	1:51:27 60.09		1:46:09 64.08	1:48:58 62.82
16.5mi	1	2:29:30 9:05/mi	59.87												2:29:30 59.87
26.2mi	2	4:16:25 9:47/mi	54.67				4:20:00 53.96		4:16:25 54.67

2018	Date	Result	WAVA
John Fraser 10	2 Sep	1:31:22	57.84%
Hermitage 10k	12 Aug	51:13	62.99%
Huncote 5	1 Aug	39:12	65.73%
Lutterworth Charity 5 mile fun run	8 Jul	40:40	63.36%
Prestwold 10K	24 Jun	49:48	64.78%
Beacon Solstice Run	22 Jun	44:41	57.66%
London Marathon	22 Apr		0.00%
Naseby 1645	18 Feb	2:29:30	59.87%
2017	Date	Result	WAVA
Walthamstow parkrun	12 Aug	24:34	63.56%
Huncote 5	2 Aug	38:49	65.84%
Braunstone parkrun	29 Jul	23:23	66.77%
Braunstone parkrun	22 Jul	23:21	66.87%
Braunstone parkrun	15 Jul	23:35	66.21%
Lutterworth Charity 5 mile fun run	9 Jul	39:10	65.25%
Hungarton 7	5 Jul	58:37	61.95%
Braunstone parkrun	1 Jul	23:17	67.06%
Swithland 6	4 Jun	47:17	65.35%
Wymeswold Waddle	14 May	38:56	65.64%
2016	Date	Result	WAVA
Derby Runner XC - Holly Hayes	30 Oct	1:09:25	44.18%
Windmill Fell Race	13 Jul	56:56	44.55%
Lutterworth Charity 5 mile fun run	10 Jul	40:13	63.07%
Braunstone parkrun	25 Jun	24:20	63.68%
Swithland 6	5 Jun	51:09	59.96%
Gaddesby 7	22 May	58:51	61.24%
Wymeswold Waddle	8 May	41:38	60.92%
Stilton 7 - Winter LRRL	28 Feb	59:27	60.21%
Derby Runner XC - Grace Dieu	31 Jan	56:00	44.98%
Barrow 6 - Winter LRRL	24 Jan	49:22	61.69%
2015	Date	Result	WAVA
Shepshed 7	1 Nov	1:01:15	58.44%
Robin Hood Half Marathon	27 Sep	1:48:58	62.82%
John Fraser 10	6 Sep	1:25:14	60.61%
Huncote 5	5 Aug	39:09	64.34%
Lutterworth Charity 5 mile fun run	2 Aug	40:23	62.37%
Hungarton 7	1 Jul	1:04:19	55.65%
Prestwold 10K	21 Jun	48:44	64.72%
West End 8	17 May	1:03:33	64.37%
Wymeswold Waddle	10 May	38:34	65.31%
Braunstone parkrun	2 May	23:22	65.86%
Kibworth 6 - Winter LRRL	8 Mar	50:35	59.83%
Markfield 10k - Winter LRRL	8 Feb	49:02	63.92%
Barrow 6 Winter LRRL	25 Jan	47:21	63.92%
2014	Date	Result	WAVA
Shepshed 7	2 Nov	56:34	62.88%
Leicester Half Marathon	26 Oct	2:16:02	50.01%
Daventry 10	12 Oct	1:22:25	62.29%
Robin Hood Half Marathon	28 Sep	1:46:09	64.08%
John Fraser 10	7 Sep	1:22:42	62.08%
Huncote 5	6 Aug	37:28	66.81%
Hermitage 10k	20 Jul	49:06	63.83%
Braunstone Parkrun Leicester	12 Jul	22:48	67.07%
Watermead Challenge	8 Jul	37:05	67.50%
Silverstone Half Marathon	2 Mar	1:51:44	60.53%
2013	Date	Result	WAVA
Braunstone parkrun Leicester	26 Oct	25:11	60.38%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:16:25	54.67%
Loughborough Half Marathon	25 Mar	1:51:27	60.09%
2010	Date	Result	WAVA
Leicester Half Marathon	10 Oct	1:58:53	56.31%
Race for life 10K, Leicester	10 Jul	49:29	62.18%
2008	Date	Result	WAVA
London Marathon	13 Apr	4:20:00	53.96%
2007	Date	Result	WAVA
Leicester Half Marathon	14 Oct	1:56:00	57.06%
2005	Date	Result	WAVA
Leicester Half Marathon	2 Oct	2:03:00	53.60%
2002	Date	Result	WAVA
Race for Life - Cancer Research UK	28 Jul	28:06	51.30%

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Leesoh F45

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