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Leesoh F45

About

Race Times

All Races

Mileage

Training

West End Runners

Races
59
Miles
8785
Miles
21
Miles
1102
5k
22:48
5M
37:05
10k
48:44
10M
1:22:25
Half
1:46:09
Mara
4:16:25

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	0	0	0	0	0	0	0	0	0	0	0	41
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	0	0	0	0	0	0	0	0	0.6	0.2	0	0	0.8
2020	24	35	79	55	105	101	69	93	85	64	79	61	852
2020	0	0	0	156	0	9	56	26	0	0	45	1	294
2019	1.6	4.2	2.8	2.3	0.8	0.8	1.9	1.4	2.4	0.7	0.7	0	19.5
2019	28	51	76	65	60	65	80	69	78	29	46	93	740
2019	12	11	0	25	30	0	0	0	0	0	0	0	79
2018	0	0	0	0	0	0	0	0	0	0	0	1.1	1.1
2018	137	154	159	121	119	102	101	104	68	76	65	37	1243
2018	0	0	14	3	54	73	112	69	4	14	13	0	357
2017	62	76	121	92	101	83	112	95	79	61	95	99	1075
2017	0	0	0	7	20	0	0	24	17	0	0	96	163
2016	63	54	69	97	76	96	65	49	40	74	23	70	775
2016	0	0	0	0	0	14	52	9	20	11	0	0	106
2015	93	104	70	85	75	80	102	106	79	52	53	80	978
2015	0	0	0	23	23	13	6	6	13	11	0	0	96
2014	3	6	13	23	58	40	78	78	92	70	89	53	602
2013	0	0	0	0	0	0	85	0	5	16	3	7	115
2012	106	124	95	77	27	45	0	0	0	0	0	0	474
2011	37	33	40	51	60	63	57	86	29	81	58	47	641
2010	14	17	32	50	36	55	35	62	79	11	15	24	430
2009	21	41	46	59	43	25	42	75	42	62	41	47	545
2008	0	0	0	14	40	30	29	17	24	76	16	27	274

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	5.3mi, 51:12 Running - Treadmill	1.2mi, 4:19 Cycling - General	-	3.7mi, 36:27 Running - General	5.7mi, 57:32 Running - General
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	3.5mi, 41:38 Running - General	4.1mi, 40:37 Running - General	-	-	-	4.3mi, 47:25 Running - General
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	8mi, 30:01 Cycling - General	3.4mi, 35:38 Running - General	-	3.4mi, 36:27 Running - General	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
4.1mi, 42:26 Running - General	4.4mi, 44:31 Running - General	4.1mi, 41:49 Running - General	-	-	-	-

Dist	Races	PB	2002	2005	2007	2008	2010	2012	2013	2014	2015	2016	2017	2018
5km	10	22:48 7:20/mi	28:06						25:11	22:48	23:22	24:20	23:17
5mi	15	37:05 7:25/mi								37:05	38:34	40:13	38:49	39:12
6mi	6	47:17 7:53/mi									47:21	49:22	47:17
10km	6	48:44 7:51/mi					49:29			49:06	48:44			49:48
7mi	6	56:34 8:05/mi								56:34	1:01:15	58:51	58:37
8mi	1	1:03:33 7:57/mi									1:03:33
10mi	4	1:22:25 8:15/mi								1:22:25	1:25:14			1:31:22
13.1mi	8	1:46:09 8:06/mi		2:03:00	1:56:00		1:58:53	1:51:27		1:46:09	1:48:58
16.5mi	1	2:29:30 9:05/mi												2:29:30
26.2mi	2	4:16:25 9:47/mi				4:20:00		4:16:25

2018	Distance	Date	Result	WAVA
John Fraser 10	10mi	2 Sep	1:31:22	57.60%
Hermitage 10k	10km	12 Aug	51:13	62.79%
Huncote 5	5mi	1 Aug	39:12	65.28%
Lutterworth Charity 5 mile fun run	5mi	8 Jul	40:40	62.92%
Prestwold 10K	10km	24 Jun	49:48	64.57%
Beacon Solstice Run	5mi	22 Jun	44:41	57.27%
London Marathon	26.2mi	22 Apr		0.00%
Naseby 1645	16.45mi	18 Feb	2:29:30	58.61%
2017	Distance	Date	Result	WAVA
Walthamstow parkrun	5km	12 Aug	24:34	62.95%
Huncote 5	5mi	2 Aug	38:49	65.39%
Braunstone parkrun	5km	29 Jul	23:23	66.13%
Braunstone parkrun	5km	22 Jul	23:21	66.23%
Braunstone parkrun	5km	15 Jul	23:35	65.57%
Lutterworth Charity 5 mile fun run	5mi	9 Jul	39:10	64.80%
Hungarton 7	7mi	5 Jul	58:37	61.57%
Braunstone parkrun	5km	1 Jul	23:17	66.42%
Swithland 6	6mi	4 Jun	47:17	65.12%
Wymeswold Waddle	5mi	14 May	38:56	65.19%
2016	Distance	Date	Result	WAVA
Derby Runner XC - Holly Hayes	6mi	30 Oct	1:09:25	44.02%
Windmill Fell Race	5mi	13 Jul	56:56	44.25%
Lutterworth Charity 5 mile fun run	5mi	10 Jul	40:13	62.65%
Braunstone parkrun	5km	25 Jun	24:20	63.11%
Swithland 6	6mi	5 Jun	51:09	59.74%
Gaddesby 7	7mi	22 May	58:51	60.86%
Wymeswold Waddle	5mi	8 May	41:38	60.51%
Stilton 7 - Winter LRRL	7mi	28 Feb	59:27	59.82%
Derby Runner XC - Grace Dieu	5mi	31 Jan	56:00	44.69%
Barrow 6 - Winter LRRL	6mi	24 Jan	49:22	61.47%
2015	Distance	Date	Result	WAVA
Shepshed 7	7mi	1 Nov	1:01:15	58.07%
Robin Hood Half Marathon	13.1mi	27 Sep	1:48:58	62.31%
John Fraser 10	10mi	6 Sep	1:25:14	60.30%
Huncote 5	5mi	5 Aug	39:09	63.92%
Lutterworth Charity 5 mile fun run	5mi	2 Aug	40:23	61.97%
Hungarton 7	7mi	1 Jul	1:04:19	55.30%
Prestwold 10K	10km	21 Jun	48:44	64.49%
West End 8	8mi	17 May	1:03:33	63.96%
Wymeswold Waddle	5mi	10 May	38:34	64.89%
Braunstone parkrun	5km	2 May	23:22	65.30%
Kibworth 6 - Winter LRRL	6mi	8 Mar	50:35	59.62%
Markfield 10k - Winter LRRL	10km	8 Feb	49:02	63.69%
Barrow 6 Winter LRRL	6mi	25 Jan	47:21	63.69%
2014	Distance	Date	Result	WAVA
Shepshed 7	7mi	2 Nov	56:34	62.48%
Leicester Half Marathon	13.1mi	26 Oct	2:16:02	49.59%
Daventry 10	10mi	12 Oct	1:22:25	61.95%
Robin Hood Half Marathon	13.1mi	28 Sep	1:46:09	63.54%
John Fraser 10	10mi	7 Sep	1:22:42	61.74%
Huncote 5	5mi	6 Aug	37:28	66.38%
Hermitage 10k	10km	20 Jul	49:06	63.60%
Braunstone Parkrun Leicester	5km	12 Jul	22:48	66.54%
Watermead Challenge	5mi	8 Jul	37:05	67.07%
Silverstone Half Marathon	13.1mi	2 Mar	1:51:44	60.01%
2013	Distance	Date	Result	WAVA
Braunstone parkrun Leicester	5km	26 Oct	25:11	59.93%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:16:25	53.84%
Loughborough Half Marathon	13.1mi	25 Mar	1:51:27	59.56%
2010	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	10 Oct	1:58:53	55.59%
Race for life 10K, Leicester	10km	10 Jul	49:29	61.93%
2008	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:20:00	52.33%
2007	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	14 Oct	1:56:00	56.46%
2005	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	2 Oct	2:03:00	53.07%
2002	Distance	Date	Result	WAVA
Race for Life - Cancer Research UK	5km	28 Jul	28:06	52.55%

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Leesoh F45

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