
Leesoh F45
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Races
59 -
Miles
9590 -
Miles
22 -
Miles
1139 -
Miles
165 -
WAVA
67.07% -
5k
22:48 -
5M
37:05 -
10k
48:44 -
10M
1:22:25 -
Half
1:46:09 -
Mara
4:16:25
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Recent Training | |||
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16th May
|
Treadmill | 2mi | 20:01 |
8th May
|
General | 5.6mi | 1:38:14 |
3rd May
|
Treadmill | 4.5mi | 45:01 |
30th Apr
|
General | 1.2mi | 11:31 |
30th Apr
|
General | 3.1mi | 29:29 |
12 Month Benchmarks | Run | Bike |
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Buddies (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2002 | 2005 | 2007 | 2008 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 22:48
7:20/mi
|
66.54 | 28:06 52.55 | 25:11 59.93 | 22:48 66.54 | 23:22 65.30 | 24:20 63.11 | 23:17 66.42 | ||||||
5mi | 15 | 37:05
7:25/mi
|
67.07 | 37:05 67.07 | 38:34 64.89 | 40:13 62.65 | 38:49 65.39 | 39:12 65.28 | |||||||
6mi | 6 | 47:17
7:53/mi
|
65.12 | 47:21 63.69 | 49:22 61.47 | 47:17 65.12 | |||||||||
10km | 6 | 48:44
7:51/mi
|
64.57 | 49:29 61.93 | 49:06 63.60 | 48:44 64.49 | 49:48 64.57 | ||||||||
7mi | 6 | 56:34
8:05/mi
|
62.48 | 56:34 62.48 | 1:01:15 58.07 | 58:51 60.86 | 58:37 61.57 | ||||||||
8mi | 1 | 1:03:33
7:57/mi
|
63.96 | 1:03:33 63.96 | |||||||||||
10mi | 4 | 1:22:25
8:15/mi
|
61.95 | 1:22:25 61.95 | 1:25:14 60.30 | 1:31:22 57.60 | |||||||||
13.1mi | 8 | 1:46:09
8:06/mi
|
63.54 | 2:03:00 53.07 | 1:56:00 56.46 | 1:58:53 55.59 | 1:51:27 59.56 | 1:46:09 63.54 | 1:48:58 62.31 | ||||||
16.5mi | 1 | 2:29:30
9:05/mi
|
58.61 | 2:29:30 58.61 | |||||||||||
26.2mi | 2 | 4:16:25
9:47/mi
|
53.85 | 4:20:00 52.33 | 4:16:25 53.85 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Sep | John Fraser 10 SB | 1:31:22 | 57.60 | 10mi |
12 Aug | Hermitage 10k | 51:13 | 62.79 | 10km |
1 Aug | Huncote 5 SB | 39:12 | 65.28 | 5mi |
8 Jul | Lutterworth Charity 5 mile fun run | 40:40 | 62.92 | 5mi |
24 Jun | Prestwold 10K SB | 49:48 | 64.57 | 10km |
22 Jun | Beacon Solstice Run | 44:41 | 57.27 | 5mi |
22 Apr | London Marathon | 0.00 | 26.2mi | |
18 Feb | Naseby 1645 PB | 2:29:30 | 58.61 | 16.45mi |
2017 | Result | WAVA | Distance | |
12 Aug | Walthamstow parkrun | 24:34 | 62.95 | 5km |
2 Aug | Huncote 5 SB | 38:49 | 65.39 | 5mi |
29 Jul | Braunstone parkrun | 23:23 | 66.13 | 5km |
22 Jul | Braunstone parkrun | 23:21 | 66.23 | 5km |
15 Jul | Braunstone parkrun | 23:35 | 65.57 | 5km |
9 Jul | Lutterworth Charity 5 mile fun run | 39:10 | 64.80 | 5mi |
5 Jul | Hungarton 7 SB | 58:37 | 61.57 | 7mi |
1 Jul | Braunstone parkrun SB | 23:17 | 66.42 | 5km |
4 Jun | Swithland 6 PB | 47:17 | 65.12 | 6mi |
14 May | Wymeswold Waddle | 38:56 | 65.19 | 5mi |
2016 | Result | WAVA | Distance | |
30 Oct | Derby Runner XC - Holly Hayes | 1:09:25 | 44.02 | 6mi |
13 Jul | Windmill Fell Race | 56:56 | 44.25 | 5mi |
10 Jul | Lutterworth Charity 5 mile fun run SB | 40:13 | 62.65 | 5mi |
25 Jun | Braunstone parkrun SB | 24:20 | 63.11 | 5km |
5 Jun | Swithland 6 | 51:09 | 59.74 | 6mi |
22 May | Gaddesby 7 SB | 58:51 | 60.86 | 7mi |
8 May | Wymeswold Waddle | 41:38 | 60.51 | 5mi |
28 Feb | Stilton 7 - Winter LRRL | 59:27 | 59.82 | 7mi |
31 Jan | Derby Runner XC - Grace Dieu | 56:00 | 44.69 | 5mi |
24 Jan | Barrow 6 - Winter LRRL SB | 49:22 | 61.47 | 6mi |
2015 | Result | WAVA | Distance | |
1 Nov | Shepshed 7 SB | 1:01:15 | 58.07 | 7mi |
27 Sep | Robin Hood Half Marathon SB | 1:48:58 | 62.31 | 13.1mi |
6 Sep | John Fraser 10 SB | 1:25:14 | 60.30 | 10mi |
5 Aug | Huncote 5 | 39:09 | 63.92 | 5mi |
2 Aug | Lutterworth Charity 5 mile fun run | 40:23 | 61.97 | 5mi |
1 Jul | Hungarton 7 | 1:04:19 | 55.30 | 7mi |
21 Jun | Prestwold 10K PB | 48:44 | 64.49 | 10km |
17 May | West End 8 PB | 1:03:33 | 63.96 | 8mi |
10 May | Wymeswold Waddle SB | 38:34 | 64.89 | 5mi |
2 May | Braunstone parkrun SB | 23:22 | 65.30 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 50:35 | 59.62 | 6mi |
8 Feb | Markfield 10k - Winter LRRL | 49:02 | 63.69 | 10km |
25 Jan | Barrow 6 Winter LRRL SB | 47:21 | 63.69 | 6mi |
2014 | Result | WAVA | Distance | |
2 Nov | Shepshed 7 PB | 56:34 | 62.48 | 7mi |
26 Oct | Leicester Half Marathon | 2:16:02 | 49.59 | 13.1mi |
12 Oct | Daventry 10 PB | 1:22:25 | 61.95 | 10mi |
28 Sep | Robin Hood Half Marathon PB | 1:46:09 | 63.54 | 13.1mi |
7 Sep | John Fraser 10 | 1:22:42 | 61.74 | 10mi |
6 Aug | Huncote 5 | 37:28 | 66.38 | 5mi |
20 Jul | Hermitage 10k SB | 49:06 | 63.60 | 10km |
12 Jul | Braunstone Parkrun Leicester PB | 22:48 | 66.54 | 5km |
8 Jul | Watermead Challenge PB | 37:05 | 67.07 | 5mi |
2 Mar | Silverstone Half Marathon | 1:51:44 | 60.01 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Braunstone parkrun Leicester SB | 25:11 | 59.93 | 5km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon PB | 4:16:25 | 53.84 | 26.2mi |
25 Mar | Loughborough Half Marathon SB | 1:51:27 | 59.56 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Leicester Half Marathon SB | 1:58:53 | 55.59 | 13.1mi |
10 Jul | Race for life 10K, Leicester SB | 49:29 | 61.93 | 10km |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:20:00 | 52.33 | 26.2mi |
2007 | Result | WAVA | Distance | |
14 Oct | Leicester Half Marathon SB | 1:56:00 | 56.46 | 13.1mi |
2005 | Result | WAVA | Distance | |
2 Oct | Leicester Half Marathon SB | 2:03:00 | 53.07 | 13.1mi |
2002 | Result | WAVA | Distance | |
28 Jul | Race for Life - Cancer Research UK SB | 28:06 | 52.55 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 11 | 3 | 8 | 14 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2022 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 24 | 53 | 53 | 61 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2022 | 0 | 0 | 14 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2021 | 0 | 0 | 9 | 7 | 2 | 0 | 3 | 0 | 0 | 0 | 14 | 13 | 49 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 55 | 39 | 65 | 57 | 61 | 64 | 47 | 63 | 76 | 11 | 73 | 43 | 653 |
2021 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 0 | 0 | 4 | 0 | 5 | 6 | 11 | 0 | 3 | 1 | 0 | 0 | 30 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 0.8 |
2020 | 24 | 35 | 79 | 55 | 105 | 101 | 69 | 93 | 85 | 64 | 79 | 61 | 852 |
2020 | 0 | 0 | 0 | 156 | 0 | 9 | 56 | 26 | 0 | 0 | 45 | 1 | 294 |
2019 | 0 | 8 | 0 | 4 | 1 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 14 |
2019 | 1.6 | 4.2 | 2.8 | 2.3 | 0.8 | 0.8 | 1.9 | 1.4 | 2.4 | 0.7 | 0.7 | 0 | 19.5 |
2019 | 28 | 51 | 76 | 65 | 60 | 65 | 80 | 69 | 78 | 29 | 46 | 93 | 740 |
2019 | 12 | 11 | 0 | 25 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 5 | 3 | 6 | 2 | 9 | 31 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.1 |
2018 | 137 | 154 | 159 | 121 | 119 | 102 | 101 | 104 | 68 | 76 | 65 | 37 | 1243 |
2018 | 0 | 0 | 14 | 3 | 54 | 73 | 112 | 69 | 4 | 14 | 13 | 0 | 357 |
2017 | 62 | 76 | 121 | 92 | 101 | 83 | 112 | 95 | 79 | 61 | 95 | 99 | 1075 |
2017 | 0 | 0 | 0 | 7 | 20 | 0 | 0 | 24 | 17 | 0 | 0 | 96 | 163 |
2016 | 63 | 54 | 69 | 97 | 76 | 96 | 65 | 49 | 40 | 74 | 23 | 70 | 775 |
2016 | 0 | 0 | 0 | 0 | 0 | 14 | 52 | 9 | 20 | 11 | 0 | 0 | 106 |
2015 | 93 | 104 | 70 | 85 | 75 | 80 | 102 | 106 | 79 | 48 | 53 | 80 | 974 |
2015 | 0 | 0 | 0 | 23 | 23 | 13 | 6 | 6 | 13 | 11 | 0 | 0 | 96 |
2014 | 3 | 6 | 13 | 23 | 58 | 40 | 78 | 78 | 92 | 70 | 89 | 53 | 602 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 85 | 0 | 5 | 16 | 3 | 7 | 115 |
2012 | 106 | 124 | 95 | 77 | 27 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 474 |
2011 | 37 | 33 | 40 | 51 | 60 | 63 | 57 | 86 | 29 | 81 | 58 | 47 | 641 |
2010 | 14 | 17 | 32 | 50 | 36 | 55 | 35 | 62 | 79 | 11 | 15 | 24 | 430 |
2009 | 21 | 41 | 46 | 59 | 43 | 25 | 42 | 75 | 42 | 62 | 41 | 47 | 545 |
2008 | 0 | 0 | 0 | 14 | 40 | 30 | 29 | 17 | 24 | 76 | 16 | 27 | 274 |
Tue 19th Apr
Apr 19
|
Wed 20th Apr
Apr 20
|
Thu 21st Apr
Apr 21
|
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
-
|
-
|
0mi,
45:24
Cross - Other |
-
|
5.6mi,
1:36:00
Walk - General |
8mi,
2:23:59
Run - General |
1.2mi,
6:44
Bike - General
3mi,
16:58
Bike - General
0mi,
26:49
Cross - Strength
0mi,
10:01
Run - General
2.7mi,
16:23
Bike - General
2.7mi,
16:40
Bike - General |
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
3.1mi,
20:14
Bike - General
3.1mi,
20:17
Bike - General
3.1mi,
22:30
Bike - General
3.1mi,
22:28
Bike - General
5mi,
52:43
Run - General |
7.1mi,
1:24:41
Run - General |
-
|
-
|
1.2mi,
11:31
Run - General
3.1mi,
29:29
Run - General
1.3mi,
12:32
Run - General |
-
|
-
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
4.5mi,
45:01
Run - Treadmill |
-
|
-
|
-
|
-
|
5.6mi,
1:38:14
Walk - General |
-
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
-
|
-
|
-
|
-
|
-
|
-
|
2mi,
20:01
Run - Treadmill |